WEBVTT - #78: Marketplace Fails 0:00:01.240 --> 0:00:05.280 People do some weird shit. Television legend Carrie Ane Kenney 0:00:05.440 --> 0:00:08.440 fell several meters from a trapeze while performing in the 0:00:08.520 --> 0:00:14.520 musical Pivot thing. Some things make more sense than others. 0:00:14.640 --> 0:00:20.280 Bring Pikes, nurseries, Percy Pikes, p y k E. 0:00:20.480 --> 0:00:24.720 Sky Why I ky as in kill? 0:00:25.200 --> 0:00:25.919 Hey? Why? 0:00:27.640 --> 0:00:28.000 Okay? 0:00:28.560 --> 0:00:32.360 Bless yourself for the rude shocks of young adults school? 0:00:32.600 --> 0:00:34.360 Why is your life so expensive? 0:00:34.560 --> 0:00:35.840 I'm not even having a good child. 0:00:36.200 --> 0:00:36.840 This is. 0:00:38.320 --> 0:00:41.400 Just a couple of mitches. 0:00:41.560 --> 0:00:42.320 What about me? 0:00:42.880 --> 0:00:49.360 Don't forget No, he is maturely and. 0:00:49.200 --> 0:00:52.640 Yeah, seventy eight doesn't feel great, Oliver, Jill. 0:00:52.600 --> 0:00:54.800 Does feel great. I'm at home. I've got a glass of. 0:00:54.920 --> 0:00:58.000 Wine, loud and clear. How's home? 0:00:58.120 --> 0:01:00.360 Oh my god? Our third Wheel prize give But Jenna 0:01:00.480 --> 0:01:03.440 is back as well. Jenna. Guess what what? The funniest 0:01:03.440 --> 0:01:05.360 thing happened last week because we were doing the show 0:01:05.360 --> 0:01:07.640 from home, both of us working from home. Yeah, And 0:01:07.720 --> 0:01:09.720 I said to Mitch, you know, if you're going into 0:01:09.760 --> 0:01:12.920 work anyway, you're going into the studio because you've been 0:01:12.959 --> 0:01:15.480 deemed essentially, you've got the letter and everything. Why are 0:01:15.520 --> 0:01:19.039 you working from home? And he goes, oh, yeah, I 0:01:19.120 --> 0:01:20.680 can just do it from the studio. I was like, 0:01:20.720 --> 0:01:21.760 you fucking idiot because. 0:01:23.720 --> 0:01:25.720 The exact same seat. I mean, I do my job 0:01:25.800 --> 0:01:28.200 from and I'm like, this is kiss good night everyone. 0:01:28.240 --> 0:01:31.960 At midnight, I've got to go home and b my Podza. 0:01:31.200 --> 0:01:33.319 Like, you're doing the podcast from home. It's not going 0:01:33.400 --> 0:01:35.040 to stop the spread done, and it's not going to 0:01:35.080 --> 0:01:36.760 crush anything if you're just going to go into the 0:01:36.800 --> 0:01:37.160 office to. 0:01:37.240 --> 0:01:40.120 Work straight after to get a taxi driver getting out 0:01:40.160 --> 0:01:41.600 of their car, not to use it for personal use, 0:01:41.680 --> 0:01:45.600 like that's my work, that's also where you work. Great 0:01:45.600 --> 0:01:46.600 to have you back, Jenna. 0:01:46.480 --> 0:01:46.840 Thank you. 0:01:46.920 --> 0:01:49.120 It's good to be bad for you, Jenny. You know 0:01:49.120 --> 0:01:52.040 what else I realized last week? Well, I thought that 0:01:52.120 --> 0:01:55.000 the singles bubble applied to me because I'm single, as in, 0:01:55.160 --> 0:01:57.160 I'm allowed to choose one friend that's allowed to come 0:01:57.200 --> 0:02:00.000 over because you know, there's no intimate partners keeping me company. 0:02:00.000 --> 0:02:03.760 It's good for your mental health. It only applies to 0:02:03.800 --> 0:02:06.800 people who live alone. So because I have a housemate 0:02:07.240 --> 0:02:10.520 because of fucking Jordan, I hope you heard that, I 0:02:10.560 --> 0:02:13.560 can't have any any singles over in my bubble. So 0:02:14.280 --> 0:02:17.040 I was thinking, oh, who do we know that lives alone? Jenna. 0:02:17.360 --> 0:02:18.600 Yeah, that's true. 0:02:18.880 --> 0:02:20.920 Me and my cat, you and your cat. You're entitled 0:02:20.919 --> 0:02:24.600 to the singles bubble, so we were thinking. 0:02:27.600 --> 0:02:32.000 We're doing the GENDERA sides. There's two host you. 0:02:31.960 --> 0:02:34.120 Can only choose one Mitch that it's allowed to come 0:02:34.160 --> 0:02:34.760 and visit you. 0:02:35.000 --> 0:02:38.280 MITCHC or mitchc one or the other. 0:02:38.960 --> 0:02:40.080 Who do you think is going to be better for 0:02:40.080 --> 0:02:42.280 your mental health during this Sydney lockdown? Jenna? 0:02:42.400 --> 0:02:44.600 Can we pitch because I want to be like I'm 0:02:44.639 --> 0:02:45.280 on Shark Tank. 0:02:45.520 --> 0:02:48.160 Yeah, because at the moment none of you, so tell 0:02:48.200 --> 0:02:53.520 me chosen someone for your singles bubble. No, I haven't, Okay, I. 0:02:53.440 --> 0:02:56.960 Want to pitch yep, Jenna. I have a gregorious and 0:02:57.280 --> 0:03:01.640 affable personality that will bring joy nothing but laughs, good 0:03:01.760 --> 0:03:09.000 times and clositivities classics. We can watch what show? Did 0:03:09.040 --> 0:03:13.280 I just tell you? I started watching Handmaid's Nothing brings 0:03:13.400 --> 0:03:16.919 joy to the world like a show about woman's oppression 0:03:17.880 --> 0:03:19.800 in a Territorian society. 0:03:19.840 --> 0:03:20.280 Accustody. 0:03:21.200 --> 0:03:24.560 I can cook, I can clean. I have logins to 0:03:25.200 --> 0:03:31.840 every streaming service, including Disney Plus and Paramount Plus. And 0:03:32.320 --> 0:03:36.440 I will say, as of today, I reached platinum level 0:03:36.440 --> 0:03:38.480 membership on Uber Eats, so I get fifteen percent of 0:03:38.480 --> 0:03:41.040 all orders. Really, so that's my pitch. Yeah, but hit 0:03:41.040 --> 0:03:44.800 Platinum power. That's that's me in a nutshell, passing it 0:03:44.840 --> 0:03:46.360 over to Mitch Crimson. 0:03:47.240 --> 0:03:52.160 Okay, well, Jenna, yes, I feel that I can keep 0:03:52.200 --> 0:03:55.600 you company, but I can also improve the mental health 0:03:55.640 --> 0:03:57.480 of your cat that you've got living with you. What's 0:03:57.480 --> 0:04:01.320 their name again, Vans, Her name's Colinice Connie, Yeah, Connie, 0:04:01.320 --> 0:04:03.880 my mistake. Yeah. So I can also bring Isabella. They 0:04:03.880 --> 0:04:05.960 can have little playdates. So it's a two for one 0:04:06.040 --> 0:04:08.320 dollon killing two birds of the one stone. 0:04:08.560 --> 0:04:12.360 Don't fall for it, God, don't fall And look, I don't. 0:04:12.160 --> 0:04:15.680 Mean to put down other people by way of making 0:04:15.680 --> 0:04:17.720 myself seem better, but I am going to slag off 0:04:17.760 --> 0:04:20.720 the competition here. You know what Mitch is like any 0:04:20.839 --> 0:04:23.880 spare moment he has outside of this office, he likes 0:04:23.920 --> 0:04:26.960 to spend with his loving gay boyfriend. He won't even 0:04:27.040 --> 0:04:28.000 visit if you choose him. 0:04:28.080 --> 0:04:31.239 Okay, Jenna, it's up to you. Jenna's sides, take your time, 0:04:31.440 --> 0:04:32.480 the powers in your hands. 0:04:34.839 --> 0:04:37.560 Well, first of all, I'm gonna pick neither, but then 0:04:38.560 --> 0:04:42.520 I was convinced, particularly by. 0:04:44.520 --> 0:04:45.000 The cat. 0:04:45.279 --> 0:04:48.320 I'm sorry, Mitch cheering it's just for Isabella. 0:04:49.320 --> 0:04:51.840 I want Isabella to come over. Mitchell can stay at home. 0:04:51.880 --> 0:04:56.839 I want Isabella to the cat. 0:04:57.520 --> 0:04:59.800 Did you hear that? Baby? You're going on a plate 0:05:00.080 --> 0:05:01.719 the bell. You're coming to my house. 0:05:01.960 --> 0:05:04.760 So Mitchell you can you can drop it, just drop 0:05:04.760 --> 0:05:07.680 her up. I'm okay with that. I'm all right. That's 0:05:07.720 --> 0:05:10.839 the plane who also also lives home alone in the 0:05:10.839 --> 0:05:13.440 single level contraceptive die from Sam? Who is here? Halla 0:05:13.560 --> 0:05:17.480 say hello, Hello. I can't do this any longer. I 0:05:17.520 --> 0:05:20.000 can't get it out, pull it out. It's guys, it's 0:05:20.040 --> 0:05:26.479 contracept you die from Sam's. 0:05:23.760 --> 0:05:25.839 Happy Birthday, Sam? 0:05:26.120 --> 0:05:27.680 What the fuck is that? Danner? I just want to 0:05:27.720 --> 0:05:28.159 pour it out. 0:05:28.480 --> 0:05:32.159 The thing you pulled out was the shabby, half torn 0:05:32.200 --> 0:05:34.960 up birthday leftover piece of shears banner. 0:05:35.640 --> 0:05:37.200 Oh my god, Jann, but it's adorable. 0:05:37.279 --> 0:05:40.320 Jenna pulled that out of a crutch. It's like forty 0:05:40.440 --> 0:05:41.960 six centimeters of alfoyl. 0:05:42.279 --> 0:05:44.359 You know that we said that we were gonna pretend 0:05:44.360 --> 0:05:46.760 that we forgot about Sam's birthday. But I did say 0:05:46.760 --> 0:05:50.480 to Jenny yesterday, hey go buy some party supplies and shit, 0:05:50.640 --> 0:05:53.559 maybe something that would be good audio, like a party popper, 0:05:53.680 --> 0:05:56.320 one of those blower things and what did she get? 0:05:56.440 --> 0:05:57.360 A foil banner? 0:05:57.640 --> 0:05:58.719 Very vision you can hear it. 0:05:58.760 --> 0:06:03.600 Look, Oh, come on, let's milk the audio. Jenna scrunch 0:06:03.640 --> 0:06:04.000 it up. 0:06:03.880 --> 0:06:04.560 A first and more. 0:06:07.200 --> 0:06:07.360 Well. 0:06:07.360 --> 0:06:10.880 I wasn't feeling best before, but now Sam, Happy birthday, 0:06:11.200 --> 0:06:13.680 Happy birthday, Thank you darling. It was so awkward. Mitch 0:06:14.160 --> 0:06:16.040 was like, why don't we pretend we've forgotten and then 0:06:16.080 --> 0:06:18.240 surprise him? And then I walk in and you're there 0:06:18.279 --> 0:06:22.320 and I'm like, hi, I felt so rude. 0:06:22.400 --> 0:06:25.880 Yeah. I viewed Sam's Instagram story, which was some reference 0:06:25.920 --> 0:06:27.200 to his birthday, and I was like, oh, now I'm 0:06:27.200 --> 0:06:28.599 going to seem like more of a bitch because I 0:06:28.640 --> 0:06:30.920 know it's his birthday and I've chosen to say nothing. 0:06:30.920 --> 0:06:31.880 But I knew all along. 0:06:32.000 --> 0:06:35.920 Yeah, we knew. We love you. If it's your first 0:06:35.960 --> 0:06:38.200 time listening to the show, everyone welcome to Is it 0:06:38.279 --> 0:06:41.480 just me? Every week we start the show the same way, 0:06:41.560 --> 0:06:44.760 something we noticed, something we hate or appreciate. They're our gems, 0:06:44.880 --> 0:06:47.560 the core of the show. I I JM. So many 0:06:47.600 --> 0:06:50.080 people messages and go I've got an e DGEs. 0:06:50.560 --> 0:06:52.600 I'm like, what does that Sands? 0:06:52.760 --> 0:06:53.240 Is it just me? 0:06:53.360 --> 0:06:53.680 Guys? 0:06:53.720 --> 0:06:56.720 That's right? Branding after we've done how is it just me? 0:06:56.839 --> 0:06:58.599 Thank god Jenna's back because we're doing one of my 0:06:58.680 --> 0:07:00.479 favorite segments, Jenna Junk. 0:07:01.600 --> 0:07:07.880 I love. It's been weeks since we've cleaned out Jenna's junk. 0:07:07.960 --> 0:07:08.880 I'm filled to the rim. 0:07:09.680 --> 0:07:13.840 The rim isn't that brim? 0:07:13.920 --> 0:07:16.720 Excuse me, Jenna's talking about her rim. It's very private, 0:07:16.960 --> 0:07:17.320 That's what. 0:07:17.280 --> 0:07:17.960 I was about to say. 0:07:17.960 --> 0:07:19.800 If it's filter your room, good for you, Thank you. 0:07:20.200 --> 0:07:22.120 I'm there's a lot of junk in there. 0:07:22.240 --> 0:07:22.600 Okay. 0:07:22.920 --> 0:07:25.000 Also, we've got a guest joining us later on. Have 0:07:25.040 --> 0:07:28.440 you guys been watching lux listings on Amazon Prime? 0:07:28.720 --> 0:07:31.840 Of course I have. It's so bloody good. Makes me 0:07:31.920 --> 0:07:34.760 jealous that I live in a two bedroom flat in 0:07:34.760 --> 0:07:35.480 the middle of the city. 0:07:35.520 --> 0:07:35.720 Yeah. 0:07:35.760 --> 0:07:37.560 It's not the sort of show I'd usually get into. 0:07:37.600 --> 0:07:39.120 I'm not one of those people that watches, you know, 0:07:39.200 --> 0:07:42.440 million dollar listing or whatever. All this real estate pawn basically, 0:07:42.480 --> 0:07:45.280 but it's like high end real estate in Sydney. And 0:07:45.320 --> 0:07:48.080 I fell in love with one of the agents, DeLine Lewis, 0:07:48.640 --> 0:07:52.200 and I think she's such a boss. I think she's awesome. 0:07:52.240 --> 0:07:54.120 I think that our listeners can learn a little something 0:07:54.160 --> 0:07:56.960 from her. I think she she can tell you a 0:07:57.000 --> 0:08:00.600 little something about not letting your own self doubt you're back. 0:08:01.200 --> 0:08:02.240 She'll be on later on. 0:08:02.360 --> 0:08:04.280 Delane Lewett I have to say when we were booking her, 0:08:04.280 --> 0:08:06.040 because I was going through my Celebrity Black Book to 0:08:06.040 --> 0:08:08.440 get her on the show, and I called her Delianne 0:08:08.640 --> 0:08:13.320 seven times. To her manager, it felt it is it's 0:08:13.400 --> 0:08:16.880 capital d apostrophe Leande. So then I said to Mitchell, 0:08:16.880 --> 0:08:19.280 I'm like, oh, I'm pretty sure we've got delian It's like, 0:08:20.440 --> 0:08:22.040 so she'll be on later on. Should we start with 0:08:22.040 --> 0:08:23.760 our regyms for the week? Guys? Yeah? 0:08:23.800 --> 0:08:26.360 Who wants to go first? Is it just me or yours? 0:08:26.400 --> 0:08:28.200 Mind's a bit heavy? Why don't we start with mine? 0:08:28.280 --> 0:08:29.560 Is yours? Is yours a bit lighter? 0:08:30.040 --> 0:08:31.880 Oh? Yeah, definitely, Okay, Let's. 0:08:31.680 --> 0:08:35.840 Do mine because mine's mine's mine's emotion. Guys, it's technically 0:08:36.000 --> 0:08:38.080 and it's emotional. Let's start first gym of the week. 0:08:39.640 --> 0:08:44.400 Is it just me? Do any other Apple Watch users 0:08:44.800 --> 0:08:47.200 feel like they sometimes just need to rip it off 0:08:47.360 --> 0:08:49.280 and throw it in the bean? Oh? 0:08:50.120 --> 0:08:53.079 I thinks like a dreadful waste of money? Why against it? 0:08:53.080 --> 0:08:54.560 It's not that I don't know what it is at 0:08:54.600 --> 0:08:56.000 the moment, I think it might be that we're in 0:08:56.040 --> 0:08:58.360 our Is this our second lockdown in Sydney. I think 0:08:58.360 --> 0:09:01.560 it's our second official lockdow, but it's like our longest lockdown. 0:09:01.559 --> 0:09:03.400 We've been in it for six months, six weeks. God, 0:09:03.400 --> 0:09:06.760 it feels like and I feel my anxiety is at 0:09:06.760 --> 0:09:09.360 an all time high, Like I'm so tense and I'm 0:09:09.400 --> 0:09:11.640 so stressed at work, just going from here to work, 0:09:11.640 --> 0:09:13.680 from here to work, from here to work. People working 0:09:13.720 --> 0:09:15.800 from home, They're firing off heaps of emails. And I 0:09:15.800 --> 0:09:18.120 have this beautiful Apple Watch on my wrist. I've been 0:09:18.120 --> 0:09:21.880 wearing it for years, but this thing is connected to everything, 0:09:22.080 --> 0:09:25.600 Like I'm like, oh, I constantly get notifications, and for 0:09:25.640 --> 0:09:28.079 the last couple of weeks, I could not pinpoint why 0:09:28.160 --> 0:09:30.560 I feel so stressed. And then I forgot to wear 0:09:30.559 --> 0:09:32.839 my Apple Watch for a couple of days and life 0:09:32.920 --> 0:09:33.520 was bliss. 0:09:34.040 --> 0:09:38.360 Really. That's interesting because I feel like people sometimes can 0:09:39.280 --> 0:09:41.840 feel that their phone notifications going off all the time 0:09:41.960 --> 0:09:45.960 can be a trigger for anxiety, because, particularly for someone 0:09:46.000 --> 0:09:49.880 who already has anxiety, if their phone goes off, they might, 0:09:50.000 --> 0:09:54.959 you know, catastrophize, and their first assumption is, oh, someone's 0:09:55.000 --> 0:09:56.880 messaged me, I must have done something wrong. Yeah, I 0:09:56.960 --> 0:09:59.480 must be in trouble. Someone's calling me out and am I 0:09:59.480 --> 0:10:01.680 about to be rejected or something? And so some people 0:10:01.720 --> 0:10:05.560 instinctively they link phone notifications with some sort of trouble. 0:10:05.600 --> 0:10:08.160 But I think if someone's had treatment for anxiety, they 0:10:08.240 --> 0:10:12.440 learn not to have that reaction and not assume the worst. 0:10:12.720 --> 0:10:16.600 Yeah, all the news we've been getting lately is negative. 0:10:16.679 --> 0:10:18.520 I had my Apple Watch on this morning when I 0:10:18.520 --> 0:10:20.760 was going for a walk, and I got four ABC 0:10:20.920 --> 0:10:24.360 News notifications about five deaths from coronavirus and then two 0:10:24.440 --> 0:10:26.880 hundred and whatever new cases and then this is happening, 0:10:26.880 --> 0:10:28.720 and then the vaccine role that's been bungled, and I'm like, 0:10:28.760 --> 0:10:31.200 I'm trying to walk and give my body some much 0:10:31.240 --> 0:10:33.480 needed in doorphins, and then I'm being hit with all 0:10:33.520 --> 0:10:35.760 this negativity. Like it's intense. 0:10:36.000 --> 0:10:40.440 Yes, it's actually so ironic that when we're going for walks, 0:10:40.840 --> 0:10:42.480 a lot of the stuff that I'm using is on 0:10:42.520 --> 0:10:44.120 my phone and I get distracted and I'm like, I'm 0:10:44.120 --> 0:10:45.120 trying to be mindful. 0:10:45.200 --> 0:10:46.360 Oh my god, I'm sure that all. 0:10:46.200 --> 0:10:48.320 I'm doing is skipping my song on Spotify. And I've 0:10:48.320 --> 0:10:50.280 got a million fucking things popping up, and I'm like, 0:10:50.320 --> 0:10:52.600 this is going against what I'm actually trying to do. Here, 0:10:52.920 --> 0:10:54.800 have a bit of p and q unwa. 0:10:54.840 --> 0:10:56.280 Have you ever been in this situation that happened to 0:10:56.320 --> 0:10:58.760 me today where I have like a playlist of songs 0:10:58.760 --> 0:11:00.400 that I really like at the moment, but there's some duds, 0:11:00.400 --> 0:11:01.880 but I'm like, oh, I'll add them in because in 0:11:01.920 --> 0:11:03.680 ten years I'll listen back and go, oh, I remember 0:11:03.679 --> 0:11:06.080 that song, even though I don't really like it and 0:11:06.120 --> 0:11:08.720 I hate it. So then I'm like listening to music 0:11:08.720 --> 0:11:10.600 and then I zone out on my phone. I go 0:11:10.640 --> 0:11:13.080 onto Facebook or Instagram and I realize that a terrible 0:11:13.080 --> 0:11:14.600 song is playing and it's at the end. I'm like, 0:11:14.880 --> 0:11:16.760 why I should not I should not be listening to this, 0:11:16.800 --> 0:11:19.800 but I've been so distracted by the shit on my newsfeed. 0:11:20.160 --> 0:11:21.880 It's really bad. I think. I don't know how we 0:11:21.960 --> 0:11:24.760 pull back on what happens. But collectively, I was talking 0:11:24.800 --> 0:11:28.480 to Hayden, I mean, Mitch, everyone, I feel like collectively 0:11:28.480 --> 0:11:31.000 in New South Wales and Australia there with COVID, everyone's 0:11:31.000 --> 0:11:32.559 feeling very tense and on edge. 0:11:33.280 --> 0:11:36.400 Yeah you said you said that your anxiety is at 0:11:36.559 --> 0:11:40.400 an all time high, right, And ironically I worry about 0:11:40.440 --> 0:11:42.720 your anxiety a lot because I used to suffer with 0:11:42.760 --> 0:11:46.000 it myself really badly, and after seeing a shrink gone 0:11:46.040 --> 0:11:49.760 enough for a while, it's gotten better. I'm not cue, 0:11:49.840 --> 0:11:52.440 but you know, I'm I don't even recognize how much 0:11:52.960 --> 0:11:55.120 less anxious I am now compared to the old me, 0:11:55.200 --> 0:11:56.760 Like it used to be really bad. So I know 0:11:56.840 --> 0:12:00.320 it's not pleasant. And I don't think people would pick 0:12:00.360 --> 0:12:03.120 you for someone who struggles with anxiety, because you're so 0:12:03.679 --> 0:12:07.240 outgoing and confident. But I know that I see it. 0:12:07.280 --> 0:12:09.000 You get overwhelmed and you don't know how to deal 0:12:09.040 --> 0:12:12.640 with it. So like, what in what ways does it manifest? 0:12:12.679 --> 0:12:14.360 You know, do you get the tight chest or anything 0:12:14.400 --> 0:12:14.800 like that. 0:12:15.200 --> 0:12:19.439 No, I just stopped doing things. I just shut down avoidance. 0:12:20.320 --> 0:12:21.960 I just go Now I can't do it. I just 0:12:21.960 --> 0:12:23.839 will not reply to that or I will ignore it. 0:12:24.000 --> 0:12:26.480 And especially like I do a radio show now it's 0:12:26.480 --> 0:12:28.439 on from seven, Like I'm doing a five hour radio 0:12:28.480 --> 0:12:30.880 show in the peak of when everyone else is trying 0:12:30.880 --> 0:12:33.520 to contact me. Like all my other friends are relaxed 0:12:33.679 --> 0:12:35.559 from five o'clock in the afternoon, they clock off and 0:12:35.600 --> 0:12:38.600 they chill and then I'm just starting to be on 0:12:38.640 --> 0:12:40.319 and you heard my radio show. I feel like I've 0:12:40.320 --> 0:12:45.440 just dropped fucking seven tabs giving out tickets and listeners 0:12:45.480 --> 0:12:48.120 and there's no producer. I'm running around like an idiot. 0:12:48.440 --> 0:12:50.840 So and that is when I like my body clock 0:12:50.920 --> 0:12:53.600 is naturally like, let's just chill out and zone out. 0:12:53.600 --> 0:12:55.559 But I've got to amp myself up. So I almost 0:12:55.600 --> 0:12:58.040 feel like it's twisted for me. And then the double 0:12:58.120 --> 0:12:59.839 edged sword is it. I'll wake up at like ten 0:12:59.880 --> 0:13:02.400 I and everyone's at work, but I'll just be having 0:13:02.400 --> 0:13:04.720 my coffee and having my cereal. Then the fucking the 0:13:04.760 --> 0:13:06.920 news presses on. We have them at eleven am every morning. 0:13:06.960 --> 0:13:09.560 I'm getting this depressive information. It's like, God, it's like 0:13:09.600 --> 0:13:11.120 a weird cycle. I'm stuck in. 0:13:11.320 --> 0:13:14.240 Yeah, it's hard to switch off when you're literally wearing 0:13:14.320 --> 0:13:16.640 your notifications. So I'm glad you're not wearing that thing 0:13:16.720 --> 0:13:19.199 is often anymore. But I think it's tricky because everyone 0:13:19.520 --> 0:13:22.720 The advice is, if you're feeling lonely, reach out to 0:13:22.760 --> 0:13:26.040 a friend during lockdown, but people shouldn't take it personally 0:13:26.120 --> 0:13:28.520 if the friend they choose to reach out to is 0:13:28.559 --> 0:13:31.080 in a completely different headspace and they're not feeling chatty. 0:13:31.160 --> 0:13:34.959 Yes they might be, they might be trying to unwind themselves. 0:13:35.000 --> 0:13:37.520 They're not in the mood to maintain a conversation over text, 0:13:37.920 --> 0:13:40.800 and so I like to think that people wouldn't take 0:13:40.840 --> 0:13:43.280 that personally. For example, they reach out to someone and 0:13:43.280 --> 0:13:44.760 you know they're hoping to have a bit of a 0:13:44.840 --> 0:13:46.760 chat because they're feeling lonely themselves, and then the other 0:13:46.760 --> 0:13:49.720 person is like, fuck this, I don't want to chats 0:13:49.760 --> 0:13:50.760 are stressing me out. 0:13:50.720 --> 0:13:53.120 And you know me, that's that's big for me. So 0:13:53.160 --> 0:13:55.120 many people come to me and just think that I'll 0:13:55.160 --> 0:13:56.959 always be ready to have a chat, and I will, 0:13:57.040 --> 0:13:58.920 like I will happily do it. I had someone come 0:13:59.360 --> 0:14:01.400 to me this week listener of the show with coming 0:14:01.440 --> 0:14:03.960 out advice, and of course I'll jump at that and 0:14:03.960 --> 0:14:05.679 all I want to do is help. But like it 0:14:05.880 --> 0:14:08.360 zapped me. But I still because all I want to 0:14:08.360 --> 0:14:10.120 do is make them feel like they've got that one 0:14:10.160 --> 0:14:13.000 little bit from me. And then after I like said 0:14:13.080 --> 0:14:15.160 voice messages and was helping this person, it was like 0:14:15.200 --> 0:14:18.079 six thirty, I'm like, funk, I've got to interview Miller Icabayo. 0:14:19.480 --> 0:14:21.520 I think I just need to prioritize where my energy 0:14:21.560 --> 0:14:24.440 is going. But it's a learning process. So so this 0:14:24.680 --> 0:14:28.080 let's Apple Watch is going off. I'm taking it off. Oh, 0:14:28.120 --> 0:14:31.640 there we go, it's off. I didn't know how to 0:14:31.640 --> 0:14:33.000 make it work for an audio media. 0:14:33.080 --> 0:14:35.120 And how long have you been wearing that thing? I 0:14:35.120 --> 0:14:37.080 feel like it's rubbed all your arm here off. 0:14:39.240 --> 0:14:40.160 Oh my god. 0:14:40.440 --> 0:14:41.480 Oh Sam's got one. 0:14:41.360 --> 0:14:43.400 Too, I've got one, all right, it's the worst. 0:14:43.600 --> 0:14:45.320 Oh my god, Mitch, look, I'm gonna put up to 0:14:45.320 --> 0:14:45.680 the camera. 0:14:45.800 --> 0:14:48.360 And why do you say that it's the worst because 0:14:48.400 --> 0:14:50.000 you never take it off? Yeah? 0:14:50.720 --> 0:14:50.920 Yeah. 0:14:51.120 --> 0:14:54.600 And also sideive. Best thing I ever did with the 0:14:54.640 --> 0:14:58.080 watch was remove all notifications that weren't messages. 0:14:58.280 --> 0:15:00.680 Yes, I did that yesterday. I went everyone turned off 0:15:00.720 --> 0:15:04.280 notifications for quantos. I'm like, why did I have them on? Yeah? 0:15:04.320 --> 0:15:06.240 I was going to say that. I was like, I can. 0:15:06.400 --> 0:15:09.080 I'm staring at a very obvious solution here, turn off fucking 0:15:09.120 --> 0:15:11.040 ABC News, delete the app I have. 0:15:11.360 --> 0:15:13.120 I did it yesterday, and I feel so much better. 0:15:13.160 --> 0:15:15.320 Let's do a group of this. Jenny, you've got Apple Watch, 0:15:15.640 --> 0:15:18.440 take it off of the show. Take your show. 0:15:19.240 --> 0:15:21.840 I've never had an Apple Watch, which must be why 0:15:22.040 --> 0:15:28.360 I'm just so low maintenance and stress free. 0:15:29.160 --> 0:15:32.680 You're a walking apple Watch what are you laughing at? 0:15:32.760 --> 0:15:37.479 Jenna? Have you ever considered seeing a shrink for anxiety 0:15:37.480 --> 0:15:38.040 in general? 0:15:38.400 --> 0:15:42.600 No, because I mine ebbs and flows, so even talking 0:15:42.640 --> 0:15:44.520 about it now, I just don't talk about it. So 0:15:44.760 --> 0:15:46.680 talking about it now is even helped me massively. 0:15:46.880 --> 0:15:48.760 But I feel like you don't even have to have 0:15:48.840 --> 0:15:51.920 anxiety to see a therapist. Yeah, it's just a place 0:15:51.960 --> 0:15:54.040 where you can express yourself. 0:15:53.680 --> 0:15:54.960 To unload, unwin. 0:15:55.160 --> 0:15:55.440 Yeah. 0:15:55.480 --> 0:15:58.040 And a lot of the time I've been in appointments 0:15:58.160 --> 0:15:59.880 with a shrink and I've thought to myself, what is 0:15:59.880 --> 0:16:02.120 it achieving? Why I am I even here? But then 0:16:02.400 --> 0:16:05.480 over time you realize that something has just clicked, like 0:16:05.960 --> 0:16:08.560 the tools and strategies and whatever that they've given you 0:16:09.160 --> 0:16:11.840 to cope with stress and anxiety have just sunk in 0:16:11.880 --> 0:16:13.360 at some point, and then you look back and go, 0:16:13.400 --> 0:16:15.440 oh shit, I am less anxious than I used to be. 0:16:15.560 --> 0:16:18.480 But you know what I saw this. I think yesterday, 0:16:18.720 --> 0:16:22.880 this past Monday just started August for whenever this episode 0:16:22.880 --> 0:16:25.720 comes out, But the most calls were placed a lifeline 0:16:25.760 --> 0:16:28.760 in its history. I saw that in Australia, so people 0:16:28.840 --> 0:16:32.800 are feeling it, and I think younger Australians especially because 0:16:32.800 --> 0:16:34.880 we're more able to talk about it, We're happier to 0:16:34.880 --> 0:16:37.760 talk about it, and we're more aware of it. It's tough, 0:16:37.800 --> 0:16:39.240 and if you're listening to the show and you feel 0:16:39.280 --> 0:16:41.680 the same, reach out to a friend, but also be 0:16:41.760 --> 0:16:43.640 aware that they might be going through it as well. 0:16:43.720 --> 0:16:46.320 Yes, and if someone reaches out to you, don't feel 0:16:46.400 --> 0:16:48.160 like you're rude for saying to them, now, it's not 0:16:48.200 --> 0:16:50.560 a good time. I'm trying to unwind babes, but I'm 0:16:50.600 --> 0:16:53.440 there for you. Let's chat at another time, because it's hard. 0:16:53.480 --> 0:16:55.640 Sometimes people are on their phone because they're trying to 0:16:56.120 --> 0:16:58.680 switch their brain off. They're just aimlessly around the Instagram 0:16:58.680 --> 0:17:00.640 and then they get this really intense and they're like, oh, 0:17:00.720 --> 0:17:02.200 now I have to turn my brain back on. It's 0:17:02.200 --> 0:17:03.520 a lot of work when you've had your brain on 0:17:03.560 --> 0:17:06.560 all day. So just yeah, I feel like if you 0:17:06.600 --> 0:17:08.919 do reach out to someone and they're not it's not 0:17:09.000 --> 0:17:10.680 a good time for them to talk through it, then 0:17:10.720 --> 0:17:12.800 don't take it personal exactly. 0:17:13.160 --> 0:17:15.640 I think something important to remember for everyone as well 0:17:15.760 --> 0:17:18.920 is that if you are feeling something that is intense, 0:17:18.960 --> 0:17:21.399 you might go Oh, Look, people have it worse and 0:17:21.440 --> 0:17:24.720 people go through worse things, and mine isn't that important. 0:17:24.800 --> 0:17:28.240 But you might be going through something that is incredibly 0:17:28.280 --> 0:17:30.880 difficult for you in your alone, and that's still worth 0:17:30.920 --> 0:17:31.480 reaching out for. 0:17:31.600 --> 0:17:33.520 Yeah, exactly. And everyone's on their own journey. 0:17:33.600 --> 0:17:35.479 Yeah, it's different for everyone. That's why I asked you. 0:17:35.600 --> 0:17:37.879 It's like, does the chest tightness thing happen for you? 0:17:37.880 --> 0:17:40.040 Because some people it doesn't. They don't even realize they 0:17:40.040 --> 0:17:42.679 have anxiety. It's just this spiral in their head. They 0:17:42.720 --> 0:17:45.360 don't realize because that doesn't, you know, present itself physically. 0:17:45.400 --> 0:17:46.280