WEBVTT - TNC Review: Green Juices

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<v Speaker 1>Chances are if it's green, it's good for you.

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<v Speaker 2>Right.

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<v Speaker 1>Green juices have been a favorite of influences and detox

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<v Speaker 1>diets alike with some time now, and we are seeing

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<v Speaker 1>more and more pre mixed green juices at our supermarkets,

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<v Speaker 1>let alone our farmer's markets as well. But are they

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<v Speaker 1>really a better juice nutritionally than regular fruit juice and

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<v Speaker 1>should we actually spend the money to buy them? Hi,

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<v Speaker 1>I'm Leanne Ward and I'm Sissy Burrow, and as two

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<v Speaker 1>of Australia's leading dietitians who specialize in evidence based nutrition,

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<v Speaker 1>we bring you the Nutrition Couch Product Review, a weekly

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<v Speaker 1>chat on everything that you can find today in our

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<v Speaker 1>super markets. So, Susie, green juices, where do you sit?

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<v Speaker 1>Are you a fan?

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<v Speaker 3>I love a green juice, now, I'm not a juice

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<v Speaker 3>fan of juices in general. I am quite strict, having

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<v Speaker 3>been a pediatric obesity dietitian.

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<v Speaker 2>And knowing the growing evidence.

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<v Speaker 3>Space to show that concentrated fruit juices are closely linked

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<v Speaker 3>with weight game particularly in children, and not so great

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<v Speaker 3>for our teeth. You know, I've never been a big

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<v Speaker 3>fan of juices. I've been very, very strict with my

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<v Speaker 3>children to not have them drink juice. I feel quite

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<v Speaker 3>strongly about it, probably as strongly as I do with

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<v Speaker 3>soft drink, but green juice is very different. I'm a

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<v Speaker 3>big fan of veggie juices. I myself will often have

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<v Speaker 3>a green juice when I'm out. I generally do pure

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<v Speaker 3>green veggie juice, which can be a little bit bitter,

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<v Speaker 3>but if you add lemon or lime, they're delicious. And

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<v Speaker 3>my children, my children love beech of juice, they love

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<v Speaker 3>green juice, so I'm a big, big fan. But of course,

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<v Speaker 3>leanne they're quite expensive. You know, they're you know, five

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<v Speaker 3>six seven dollars for a drink. Basically that's all vegetables,

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<v Speaker 3>so or even if you want to make them at home,

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<v Speaker 3>you know, by the time you buy all those ingredients

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<v Speaker 3>plus the mess, it's a bit of a nightmare. So

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<v Speaker 3>there has been a few that have come through the

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<v Speaker 3>supermarkets which have come and gone because like everything, if

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<v Speaker 3>it's not overly sweet, it doesn't tend to sell so well.

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<v Speaker 3>And there's a couple that I am quite big fans of.

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<v Speaker 3>So I thought it was an opportune time to talk

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<v Speaker 3>about green juices, knowing that people are always looking for

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<v Speaker 3>quick additions to their diet that can promote very quickly.

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<v Speaker 3>So I've chosen again to products I've actually changed. This

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<v Speaker 3>is the last minute because the two I had were

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<v Speaker 3>pretty good, so I thought I need to sort of

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<v Speaker 3>showcase where we can go wrong. So the first one

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<v Speaker 3>I'm going to talk about is one called the Daily

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<v Speaker 3>Juice Green Blend fold Eate, so they're already talking about

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<v Speaker 3>some health benefits of it now. This is the one

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<v Speaker 3>leader variety. It's available in both coals and will wear

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<v Speaker 3>it retails. This one, I think was on sale this

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<v Speaker 3>week for four dollars eighty for a liter, so a

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<v Speaker 3>lot more cost effective than something you're paying more than

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<v Speaker 3>that per serve. So per serve two hundred meals, so

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<v Speaker 3>they're breaking that up into five serves. So it's coming

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<v Speaker 3>in it just over a dollar or just sorry, under

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<v Speaker 3>a dollar a serve. It's coming in very low calories,

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<v Speaker 3>as you would expect a veggie juice and fruit juice

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<v Speaker 3>to come in at at just over eighty calories per serve,

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<v Speaker 3>very little protein, very little fat, as you would expect,

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<v Speaker 3>nineteen point eight grams of carbohydrate per two hundred million

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<v Speaker 3>and almost eighteen point six grams of sugars now we

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<v Speaker 3>must say that these are not added sugars. These are

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<v Speaker 3>what is coming natural from fruit. We know that in

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<v Speaker 3>both fruit and vegetables there's naturally occurring sugars called fructose,

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<v Speaker 3>which operate very very differently to added sugars in food.

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<v Speaker 3>So it's not a juice that's coming with added sugars

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<v Speaker 3>that's naturally occurring. Very small amount of fiber. Again, is

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<v Speaker 3>a juice, very little amount of sodium. But what I

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<v Speaker 3>wanted to showcase is when I take a very quick

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<v Speaker 3>scan of the ingredient list, as I would absolutely with

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<v Speaker 3>any vegetable juice, because that tells me exactly how much

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<v Speaker 3>vegetable versus how much fruit is in the juice. So

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<v Speaker 3>I look at the ingredients of this, and fruit juice

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<v Speaker 3>is thirty one percent apple juice, twenty percent orange juice,

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<v Speaker 3>one percent lime, pineapple juice, passion, fruit, mango paste, preservative,

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<v Speaker 3>vitamin see color with added folate, which basically tells me

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<v Speaker 3>leand that even though this is being marketed as a

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<v Speaker 3>green juice, and indeed it is a tinge of.

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<v Speaker 2>Green, it's a fruit juice. There's no vegetice a fruit juice.

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<v Speaker 3>And I think that is really misleading because I think

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<v Speaker 3>naturally we associate green with vegetable juices, and there's no

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<v Speaker 3>vegetables in that, So I would put that in a

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<v Speaker 3>complete fruit juice category. I wouldn't, and I'm a bit

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<v Speaker 3>disappointed because I'm always looking for more veggie juice options

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<v Speaker 3>in supermarket and I am dreadfully disappointed with this product.

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<v Speaker 2>I wouldn't buy it. It sits in that fruit juice category.

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<v Speaker 3>If I really was encouraging someone to have fruit juice,

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<v Speaker 3>I would say, get a couple of oranges and juice

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<v Speaker 3>them yourself at home. Then you're going to take the

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<v Speaker 3>full freshness of the vitamin C in that juice. Indeed,

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<v Speaker 3>I'm not looking to juice for my clients to get

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<v Speaker 3>their fole eate. I'm looking for leafy green veggies. I'm

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<v Speaker 3>looking for good quality cereal. I'm looking for other folet

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<v Speaker 3>rich foods like natural whole fruits, but primarily veggies. So

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<v Speaker 3>I'm really disappointed. To be honest, have you get in

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<v Speaker 3>this product or used it before?

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<v Speaker 1>No and daily juice coat. I am shocked and disappointed

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<v Speaker 1>just reading the ingredient list, like fruit juice is a

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<v Speaker 1>number one ingredient, reconstituted juice is the number between ingredient,

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<v Speaker 1>then you've got some preservatives. It is all just fruit.

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<v Speaker 1>And if you look at the label like a it's

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<v Speaker 1>a juice that looks green, so you would assume that

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<v Speaker 1>when it's called a green juice, it would have some

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<v Speaker 1>sort of vegetables in there. This is completely misleading and

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<v Speaker 1>the absolute definition of what we would call a health

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<v Speaker 1>halo isn't it, Susie, Because even if you look at

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<v Speaker 1>the label like it's Daily Juice, co is the brand,

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<v Speaker 1>and then around it it's got pitches of fruit. So

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<v Speaker 1>it's got an apple maybe what is a pitch a

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<v Speaker 1>lime and a passion fruit, and then it's got these

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<v Speaker 1>little beautiful green leaves around at Susy and to me,

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<v Speaker 1>I don't know what do you think they are? Maybe

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<v Speaker 1>mint leaves or originally I thought maybe it was kale

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<v Speaker 1>or maybe it was spinach.

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<v Speaker 2>But when you actually take a look at.

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<v Speaker 1>The ingredient list, it is all just fruit. There is

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<v Speaker 1>not one vegetable in there. So it's very disappointing. It's

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<v Speaker 1>very misleading.

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<v Speaker 2>I didn't notice that.

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<v Speaker 1>You're right, Yeah, you look at the label and you

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<v Speaker 1>think it looks like, I don't know, silver bee, so

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<v Speaker 1>it looks like a bit of kale, or it looks

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<v Speaker 1>like there's some sort of vegetable in there, but eighteen

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<v Speaker 1>point six grams of sugar in that juice. And yes,

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<v Speaker 1>people will say it's natural sugar, it's from fruit, it's

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<v Speaker 1>got vitamins, et cetera, et cetera, But you're gonna get

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<v Speaker 1>a lot more better from eating a whole whole piece

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<v Speaker 1>of fruit or a whole couple of pieces of fruit

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<v Speaker 1>than you would from getting this green juice, because basically

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<v Speaker 1>you're just drinking basically twenty grams of sugar. There's no

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<v Speaker 1>real nutritional no, you know, a little bit of nutritional benefit,

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<v Speaker 1>but this is not a healthy product and not something

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<v Speaker 1>that we would recommend, and zero vegetables, which is very disappointing.

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<v Speaker 3>The only people I use juice with is sometimes, of course,

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<v Speaker 3>working with athletes, bots dieticians will use them, or with

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<v Speaker 3>teenagers who have really high energy demands. But again, I

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<v Speaker 3>wouldn't be going out of my way to buy this

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<v Speaker 3>one just because it's got fol eate, like you get

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<v Speaker 3>folate anyway from your fresh fruits and vegetables. And if

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<v Speaker 3>I was going to recommend someone had a juice, I'd

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<v Speaker 3>just go for a one hundred percent orange juice anyway,

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<v Speaker 3>I certainly wouldn't be buying one that had all this mix.

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<v Speaker 3>Apple is the number one ingredients probably my biggest turn off.

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<v Speaker 3>I'll never recommend concentrated apple juice over orange because it

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<v Speaker 3>is really really high glycemic index and very high specific

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<v Speaker 3>sugar content. It's very sweet, which is why kids tend

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<v Speaker 3>to like it. But if you do choose to include

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<v Speaker 3>fruit juice in your diet, it's certainly not the juice

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<v Speaker 3>I would ever recommend. I'd go for orange every time

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<v Speaker 3>over apple. But yeah, so I was really a bit

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<v Speaker 3>sad because it's masquerading is something it's absolutely not. I agree,

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<v Speaker 3>having that leaf on the front is highly misleading. So

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<v Speaker 3>you know, very and I guess the other reference leanne

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<v Speaker 3>is Vegetable juices are quite expensive to make for companies

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<v Speaker 3>because if you think about the greens that make a

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<v Speaker 3>good green juice, things like kale and spinach, they're quite

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<v Speaker 3>expensive product, whereas apples and things are a dimerd does

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<v Speaker 3>and a lot cheaper to produce. So that's the other

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<v Speaker 3>reason food companies won't always automatically go to veggies. One,

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<v Speaker 3>it's hard to get it tasting sweet, enough to sell

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<v Speaker 3>at a mass level, but it's just more expensive to produce,

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<v Speaker 3>so that can be a real barrier too. But yeah,

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<v Speaker 3>so that's a good example of something to stay well

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<v Speaker 3>clear of. And we get a big thumbs down from

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<v Speaker 3>the Nutrition Couch. But I've got good news because there's

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<v Speaker 3>actually a couple of quite good ones. And I will

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<v Speaker 3>mention the other good green one that I like because

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<v Speaker 3>I know it's nice to go and have options, even

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<v Speaker 3>though we tend to just review to here. So the

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<v Speaker 3>one I've chosen today is one of my favorites. Actually,

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<v Speaker 3>it's the cold Pressed Impressed range of juice.

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<v Speaker 2>It's Impressed Easy Greens Juice. Again. It's available at both

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<v Speaker 2>Coals and Woolworths.

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<v Speaker 3>This again is a one liter bottle and it was

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<v Speaker 3>selling four five dollars fifty. If I have a look

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<v Speaker 3>at the nutritionals per two to fifty mils, not dissimilar,

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<v Speaker 3>just over eighty calories per served, just over a gram

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<v Speaker 3>of protein, similar amount of sugars, nineteen point three grams

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<v Speaker 3>of carbohydrate, seventeen grams of sugars. Butt Ley and straight away.

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<v Speaker 3>When we look at the ingredient list, it's a very

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<v Speaker 3>different story. It's thirty four percent cucumber. It still has

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<v Speaker 3>quite a high apple content thirty two pineapple eighteen Granny

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<v Speaker 3>Smith apple eight five percent celery, three percent koor, one

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<v Speaker 3>percent spinach. So yes, it still does have some fruit

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<v Speaker 3>through it, which they do, as I said, commercially to

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<v Speaker 3>make it sweeter, because a pure veggie juice won't sell.

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<v Speaker 3>Now you can buy a pure green veggie juice at

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<v Speaker 3>Top Juice, for example, and it's a distinct flavor. So

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<v Speaker 3>I can see what they're doing here by using the apple.

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<v Speaker 3>As I said, it won't sell if they don't put

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<v Speaker 3>some in. Yes, it would be ideal to have a

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<v Speaker 3>higher proportion, but this is coming in how much percent

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<v Speaker 3>veggie overall?

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<v Speaker 2>About forty two forty.

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<v Speaker 3>Four percent vegetable overall, so nutritionally much much better choice. Yes,

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<v Speaker 3>relatively high in concentrated sugars. Yes, you're better to make

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<v Speaker 3>your own of one hundred percent veggie, don't get me wrong,

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<v Speaker 3>or using beechtroot, selery, carrot kale and.

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<v Speaker 2>Then one apple one hundred percent.

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<v Speaker 3>But this is one of my favorites from a store

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<v Speaker 3>bought perspective, simply because you're actually getting some vegetable through it. Yes,

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<v Speaker 3>it's quite high and concentrated sugars. I'd probably do a

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<v Speaker 3>two hundred meal served once a day if you're looking

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<v Speaker 3>to add a concentrated source of nutrients. This would be

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<v Speaker 3>one of my top picks for a green juice in

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<v Speaker 3>the supermarket, and for one that actually tastes quite nice,

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<v Speaker 3>because that's the other thing. Doesn't matter how good it

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<v Speaker 3>is nutritionally, if it doesn't taste good.

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<v Speaker 2>So have you tried this one? What do you think?

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<v Speaker 1>Yeah? I have, and I'm definitely a fan as well.

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<v Speaker 1>And when you look at the sugar content per serving,

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<v Speaker 1>I think both serves are two hundred meals. The daily

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<v Speaker 1>juice one had eighteen point six grams and this one

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<v Speaker 1>has seventeen point nine grams, so it's still a really

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<v Speaker 1>high sugar content. But even if you're using it because

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<v Speaker 1>you're malnourished and you need to gain weight, or you

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<v Speaker 1>have super high energy requirements so you just want to

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<v Speaker 1>get a couple of veggies into your kids, at least

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<v Speaker 1>you're getting the additional benefits of a time, probably bit

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<v Speaker 1>more fiber and the extra nutrient you know benefits as well.

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<v Speaker 1>And even when you just look at the two photos

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<v Speaker 1>of the juice, is Susie you can tell that this

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<v Speaker 1>is so much more of a better quality product. Look,

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<v Speaker 1>you look at the greens, and the greens look really

0:10:08.280 --> 0:10:10.719
<v Speaker 1>really dense where it's the photo. On the other the

0:10:10.800 --> 0:10:12.680
<v Speaker 1>daily juice one, it's like a light. It almost looks

0:10:12.720 --> 0:10:15.280
<v Speaker 1>like green cordial, like you can completely see through it.

0:10:15.280 --> 0:10:17.720
<v Speaker 1>It's basically it'd be what you call a clear blowd

0:10:17.720 --> 0:10:20.440
<v Speaker 1>in hospital, basically like there's nothing in there but basically

0:10:20.520 --> 0:10:23.079
<v Speaker 1>simple sugars which are really really quick digesting. This one

0:10:23.080 --> 0:10:24.880
<v Speaker 1>at least has a bit of nutrients, and it's a

0:10:24.920 --> 0:10:27.439
<v Speaker 1>little bit more nutrient dance. You can't actually see through

0:10:27.679 --> 0:10:29.440
<v Speaker 1>the juice, which to me tells me that it's more

0:10:29.520 --> 0:10:32.080
<v Speaker 1>nutrient danser. It's got a lot more vegetable bulk there.

0:10:32.160 --> 0:10:34.560
<v Speaker 1>So I agree, particularly for some of our bussy eaters

0:10:34.600 --> 0:10:36.439
<v Speaker 1>who don't get a lot of greens, this is probably

0:10:36.480 --> 0:10:38.440
<v Speaker 1>a good option. And I do really love the fact

0:10:38.480 --> 0:10:41.880
<v Speaker 1>that it actually has some vegetables in there versus the

0:10:41.880 --> 0:10:44.920
<v Speaker 1>other one, which you know, was very misleading from marketing perspective.

0:10:44.960 --> 0:10:46.720
<v Speaker 1>I still can't get over that, Susie. I'm suok.

0:10:47.120 --> 0:10:48.920
<v Speaker 3>That's why I swapped it, because I actually I just

0:10:49.000 --> 0:10:51.680
<v Speaker 3>mentioned before we finish the other green one I like,

0:10:52.160 --> 0:10:55.120
<v Speaker 3>which is the V eight Power Blend Healthy Greens, because

0:10:55.160 --> 0:10:57.360
<v Speaker 3>this one is a long life juice, you won't find

0:10:57.360 --> 0:11:00.240
<v Speaker 3>it in the fresh section, but it has got more

0:11:00.240 --> 0:11:03.320
<v Speaker 3>than sixty percent veggie, so it's a yellow carrot, apple,

0:11:03.400 --> 0:11:06.640
<v Speaker 3>sweet potato and green veggie base. So that's one of

0:11:06.640 --> 0:11:10.240
<v Speaker 3>the highest proportions of vegguice in supermarket, sixteen point four

0:11:10.240 --> 0:11:13.000
<v Speaker 3>grams of sugar, so it is slightly lower because of

0:11:13.000 --> 0:11:16.040
<v Speaker 3>that higher veggie content, and it's a very strong product

0:11:16.120 --> 0:11:18.480
<v Speaker 3>nutritionally as well. So if you are looking for a

0:11:18.520 --> 0:11:21.080
<v Speaker 3>green juice, that's a five star health rating on that one.

0:11:21.200 --> 0:11:24.440
<v Speaker 3>They're my two picks. It's the Impressed Fresh Green Juice,

0:11:24.679 --> 0:11:26.760
<v Speaker 3>or if you don't mind a longer life juice that

0:11:26.800 --> 0:11:27.720
<v Speaker 3>you find where.

0:11:27.520 --> 0:11:29.760
<v Speaker 2>The poppers are hot, it.

0:11:29.480 --> 0:11:32.360
<v Speaker 3>Is the Healthy Greens, the V eight Power Blend, and

0:11:32.440 --> 0:11:34.360
<v Speaker 3>I like their beechtreet juice too. So there is a

0:11:34.400 --> 0:11:37.000
<v Speaker 3>few options in supermarket, and if you do want a

0:11:37.000 --> 0:11:38.480
<v Speaker 3>green juice like that, we do have to buy and

0:11:38.520 --> 0:11:41.040
<v Speaker 3>support them because they don't survive if there's no consumer

0:11:41.120 --> 0:11:43.640
<v Speaker 3>demand for them. So certainly, if you like a green juice,

0:11:43.800 --> 0:11:46.360
<v Speaker 3>there are our picks of the bunch to tick the

0:11:46.400 --> 0:11:49.120
<v Speaker 3>box and the healthy greens that they're advertising, And just.

0:11:49.160 --> 0:11:51.400
<v Speaker 1>Quickly a tip for our listeners at home. I love

0:11:51.440 --> 0:11:53.240
<v Speaker 1>getting like a green juice on a hot summer's day

0:11:53.240 --> 0:11:54.800
<v Speaker 1>if I'm out at my local cafe or at a

0:11:54.800 --> 0:11:57.120
<v Speaker 1>farmer's markets or something. But the big thing I find

0:11:57.160 --> 0:11:59.320
<v Speaker 1>susie is just the added sugar in there. Like they'll

0:11:59.320 --> 0:12:01.280
<v Speaker 1>make it on a bait of either apple juice or

0:12:01.280 --> 0:12:03.800
<v Speaker 1>coconut water. So my top tip is, whenever you go

0:12:03.840 --> 0:12:05.640
<v Speaker 1>and auto a green juice, just ask for it to

0:12:05.640 --> 0:12:07.800
<v Speaker 1>be made on cold water. They'll always add fruit in

0:12:07.840 --> 0:12:09.920
<v Speaker 1>there to add the natural sweetness to their but you

0:12:10.080 --> 0:12:12.040
<v Speaker 1>just double downing on the amount of sugar when you're

0:12:12.040 --> 0:12:14.440
<v Speaker 1>getting it on a base of apple juice or as

0:12:14.440 --> 0:12:16.880
<v Speaker 1>I said, coconut water. So if you ask them to

0:12:16.880 --> 0:12:19.120
<v Speaker 1>make it on a base of just plain cold water,

0:12:19.360 --> 0:12:21.439
<v Speaker 1>you're getting a lot more of a nutritious product, and

0:12:21.480 --> 0:12:23.319
<v Speaker 1>then they can add, you know, the celery in there,

0:12:23.400 --> 0:12:26.320
<v Speaker 1>the apple, the spinach, kale, whatever it might be. But

0:12:26.360 --> 0:12:28.440
<v Speaker 1>I think just watch the base that your juice is

0:12:28.440 --> 0:12:30.800
<v Speaker 1>made on, and that's the same deal. If you're someone

0:12:30.800 --> 0:12:32.679
<v Speaker 1>who loves a cye balls. I don't know if we've

0:12:32.679 --> 0:12:34.320
<v Speaker 1>ever talked about them. We should do a whole podcast

0:12:34.320 --> 0:12:36.400
<v Speaker 1>on them, Susia, I think, but what's the base at

0:12:36.440 --> 0:12:38.920
<v Speaker 1>which those drinks are made on, because it can really

0:12:38.960 --> 0:12:42.000
<v Speaker 1>add extra ton of sugar into your juice.

0:12:42.320 --> 0:12:44.760
<v Speaker 3>And the other tip I have is my other favorite

0:12:44.760 --> 0:12:47.040
<v Speaker 3>one is slim Green from Top Juice, but I ask

0:12:47.120 --> 0:12:49.280
<v Speaker 3>it to be blended with ice, and that's a delicious

0:12:49.280 --> 0:12:51.680
<v Speaker 3>one too, And it's really low calorie and quite delicious,

0:12:51.679 --> 0:12:52.080
<v Speaker 3>and it's.

0:12:51.920 --> 0:12:53.640
<v Speaker 2>A good one to get the kids on when they're small.

0:12:53.800 --> 0:12:55.480
<v Speaker 3>If you're giving them a drink when they're out, stick

0:12:55.480 --> 0:12:58.640
<v Speaker 3>clear of the sugar boost juices and smoothies and instead

0:12:58.679 --> 0:13:00.920
<v Speaker 3>get them a small veggie juice ended with ice and

0:13:00.960 --> 0:13:03.840
<v Speaker 3>get them onto a more tart flavor rather than sweet juices.

0:13:04.120 --> 0:13:06.360
<v Speaker 2>And there'll be veggie juice converts for their life.

0:13:06.400 --> 0:13:08.520
<v Speaker 3>So that's a really good trick for young kids if

0:13:08.520 --> 0:13:10.280
<v Speaker 3>you're buying them juices and stuff when you're out at

0:13:10.280 --> 0:13:10.920
<v Speaker 3>the shopping center.

0:13:11.120 --> 0:13:12.520
<v Speaker 1>Yeah, they won't like you now, but they'll thank you

0:13:12.520 --> 0:13:13.120
<v Speaker 1>when they're twenty.

0:13:13.480 --> 0:13:15.520
<v Speaker 3>My kids love it Leanne green. We get a green

0:13:15.600 --> 0:13:17.600
<v Speaker 3>and a red juice. They've loved it from when they're little.

0:13:17.640 --> 0:13:19.560
<v Speaker 3>They love it. They fight with their father over it,

0:13:19.600 --> 0:13:21.079
<v Speaker 3>so it really can be really good for them and

0:13:21.080 --> 0:13:22.680
<v Speaker 3>a good way actually for kids if you're worried about

0:13:22.679 --> 0:13:25.000
<v Speaker 3>their veggie intake. Not as good of course as fresh

0:13:25.080 --> 0:13:27.600
<v Speaker 3>veggie cooked and things, but a good way to get

0:13:27.600 --> 0:13:30.360
<v Speaker 3>a concentrated range of vegetable nutrients. If they enjoy a

0:13:30.400 --> 0:13:32.160
<v Speaker 3>beet troot based or a green based.

0:13:32.040 --> 0:13:33.280
<v Speaker 1>Juice, yeah's still beneficial.

0:13:33.360 --> 0:13:33.679
<v Speaker 2>All right.

0:13:33.720 --> 0:13:35.800
<v Speaker 3>Well, that brings us to the end of the Nutrition

0:13:35.920 --> 0:13:39.160
<v Speaker 3>Couch product review. If you haven't done so, please subscribe.

0:13:39.280 --> 0:13:40.160
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0:13:40.200 --> 0:13:41.960
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0:13:41.960 --> 0:13:43.800
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0:13:44.320 --> 0:13:47.199
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0:13:47.200 --> 0:13:50.480
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0:13:50.559 --> 0:13:53.560
<v Speaker 3>Sunday morning for our weekly potty which will drop them.

0:13:53.720 --> 0:14:01.640
<v Speaker 2>Have a good week, Catch you next week, guys.

0:14:00.880 --> 0:14:06.640
<v Speaker 1>Second Speak of the Bus, Second spect