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Speaker 1: Chances are if it's green, it's good for you. Right.

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Speaker 1: Green juices have been a favorite of influences and detox

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Speaker 1: diets alike for some time now, and we're seeing more

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Speaker 1: and more pre mixed green juices at our supermarkets, let

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Speaker 1: alone our farmer's markets as well. But are they really

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Speaker 1: a better juice nutritionally than regular fruit juice and should

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Speaker 1: we actually spend the money to buy them? Hi, I'm

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Speaker 1: Leanne Maud and I'm Sissy Burrow, and as two of

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Speaker 1: Ustralia's leading dietitians who specialize in evidence based nutrition, we

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Speaker 1: bring you the Nutrition Couch Product Review, a weekly chat

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Speaker 1: on everything that you can find today in our super markets. So, Susie,

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Speaker 1: green juices, where do you sit? Are you a fan?

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Speaker 2: I love a green juice, now, I'm not a juice

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Speaker 2: fan of juices in general. I am quite strict, having

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Speaker 2: been a pediatric obesity dietitian and knowing the growing evidence

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Speaker 2: space to show that concentrated fruit juices are closely linked

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Speaker 2: with weight game particularly in children, and not so great

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Speaker 2: for our teeth. You know, I've never been a big

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Speaker 2: fan of juices. I've been very, very strict with my

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Speaker 2: children to not have them drink juice. I feel quite

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Speaker 2: strongly about it, probably as strongly as I do with

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Speaker 2: soft drink, but green juice is very different. I'm a

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Speaker 2: big fan of veggie juices. I myself will often have

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Speaker 2: a green juice when I'm out. I generally do pure

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Speaker 2: green veggie juice, which can be a little bit bitter,

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Speaker 2: but if you add lemon or lime, they're delicious. And

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Speaker 2: my children, my children love beech or juice. They love

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Speaker 2: a green juice, So I'm a big, big fan. But

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Speaker 2: of course leanne they're quite expensive. You know, they're you know,

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Speaker 2: five six seven dollars for a drink. Basically that's all vegetables,

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Speaker 2: so or even if you want to make them at home,

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Speaker 2: you know, by the time you buy all those ingredients

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Speaker 2: plus the mess, it's a bit of a nightmare. So

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Speaker 2: there has been a few that have come through the

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Speaker 2: supermarkets which have come and gone because like everything, if

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Speaker 2: it's not overly sweet, it doesn't tend to sell so well.

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Speaker 2: And there's a couple that I am quite big fans of.

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Speaker 2: So I thought it was an opportune time to talk

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Speaker 2: about green juices, knowing that people are always looking for

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Speaker 2: quick additions to their diet that can promote very quickly.

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Speaker 2: So I've chosen again to products I've actually changed. This

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Speaker 2: is the last minute because the two I had were

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Speaker 2: pretty good, so I thought I need to sort of

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Speaker 2: showcase where we can go wrong. So the first one

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Speaker 2: I'm going to talk about is one called the Daily

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Speaker 2: Juice Green Blend fold Eate, so they're already talking about

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Speaker 2: some health benefits of it now. This is the one

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Speaker 2: leader variety. It's available in both coals and will wear

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Speaker 2: it retails. This one, I think was on sale this

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Speaker 2: week for four dollars eighty for a liter, so a

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Speaker 2: lot more cost effective than something you're paying more than

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Speaker 2: that per serve. So per serve two hundred meals, so

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Speaker 2: they're breaking that up into five serves. So it's coming

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Speaker 2: in it just over a dollar or just sorry, under

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Speaker 2: a dollar a serve. It's coming in very low calories,

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Speaker 2: as you would expect a veggie juice and fruit juice

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Speaker 2: to come in at at just over eighty calories per serve,

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Speaker 2: very little protein, very little fat, as you would expect,

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Speaker 2: nineteen point eight grams of carbohydrate per two hundred million

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Speaker 2: and almost eighteen point six grams of sugars now we

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Speaker 2: must say that these are not added sugars. These are

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Speaker 2: what is coming natural from fruit. We know that in

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Speaker 2: both fruit and vegetables there's naturally occurring sugars called fructose,

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Speaker 2: which operate very very differently to added sugars in food.

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Speaker 2: So it's not a juice that's coming with added sugars

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Speaker 2: that's naturally occurring. Very small amount of fiber. Again, is

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Speaker 2: a juice very little amount of sodium. But what I

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Speaker 2: wanted to showcase is when I take a very quick

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Speaker 2: scan of the ingredient list, as I would absolutely with

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Speaker 2: any vegetable juice, because that tells me exactly how much

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Speaker 2: vegetable versus how much fruit is in the juice. So

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Speaker 2: I look at the ingredients of this, and fruit juice

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Speaker 2: is thirty one percent apple juice, twenty percent orange juice,

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Speaker 2: one percent lime, pineapple juice, passion, fruit, mango paste, preservative,

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Speaker 2: vitamin see color with added folate, which basically tells me

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Speaker 2: leand that even though this is being marketed as a

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Speaker 2: green juice, and indeed it is a tinge of green, it's.

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Speaker 3: A fruit juice.

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Speaker 1: There's no vegetice fruit juice.

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Speaker 2: And I think that is really misleading because I think

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Speaker 2: naturally we associate green with vegetable juices, and there's no

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Speaker 2: vegetables in that, So I would put that in a

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Speaker 2: complete fruit juice category. I wouldn't, and I'm a bit

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Speaker 2: disappointed because I'm always looking for more veggie juice options

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Speaker 2: in supermarket and I am dreadfully disappointed with this product.

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Speaker 2: I wouldn't buy it. It sits in that fruit juice category.

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Speaker 2: If I really was encouraging someone to have fruit juice,

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Speaker 2: I would say, get a couple of oranges and juice

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Speaker 2: them yourself at home. Then you're going to take the

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Speaker 2: full freshness of the vitamin C in that juice. Indeed,

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Speaker 2: I'm not looking to juice for my clients to get

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Speaker 2: their fole eate. I'm looking for leafy green veggies. I'm

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Speaker 2: looking for good quality cereal. I'm looking for other folet

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Speaker 2: rich foods like natural whole fruits, but primarily veggies. So

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Speaker 2: I'm really disappointed. To be honest, have you get in

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Speaker 2: this product or used it before?

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Speaker 1: No and daily juice coat. I am shocked and disappointed

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Speaker 1: just reading the ingredient list, Like fruit juice is an number,

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Speaker 1: an ingredient, reconstituted juice is the number tween ingredient, then

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Speaker 1: you've got some preserves. It is all just fruit. And

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Speaker 1: if you look at the label like a it's a

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Speaker 1: juice that looks green, so you would assume that when

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Speaker 1: it's called a green juice, it would have some sort

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Speaker 1: of vegetables in there. This is completely misleading and the

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Speaker 1: absolute definition of what we would call a health halo

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Speaker 1: isn't it, Susie, Because even if you look at the

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Speaker 1: label like it's Daily Juice, co is the brand, and

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Speaker 1: then around it it's got pictures of fruit. So it's

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Speaker 1: got an apple, maybe what is a pitch a lime,

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Speaker 1: and a passion fruit, and then it's got these little

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Speaker 1: beautiful green leaves around at Susy and to me, I

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Speaker 1: don't know what do you think they are? Maybe mint

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Speaker 1: leaves or originally I thought maybe it was kale or

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Speaker 1: maybe it was spinach. But when you actually take a

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Speaker 1: look at the ingredient list, it is all just fruit.

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Speaker 1: There is not one vegetable in there. So it's very disappointing.

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Speaker 1: It's very misleading.

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Speaker 3: I didn't notice that.

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Speaker 1: You're right, Yeah, you look at the label and you

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Speaker 1: think it looks like, I don't know, silver bee, so

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Speaker 1: it looks like a bit of kale, or it looks

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Speaker 1: like there's some sort of vegetable in there, But eighteen

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Speaker 1: point six grams of sugar in that juice. And yes,

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Speaker 1: people will say it's natural sugar, it's from fruit, it's

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Speaker 1: got vitamins, et cetera, et cetera, But you're gonna get

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Speaker 1: a lot more better from eating a whole whole piece

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Speaker 1: of fruit or a whole couple of pieces of fruit

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Speaker 1: than you would from getting this green juice, because basically

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Speaker 1: you're just drinking basically twenty grams of sugar. There's no

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Speaker 1: real nutritional no, you know, a little bit of nutritional benefit,

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Speaker 1: but this is not a healthy product and not something

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Speaker 1: that we would recommend, and zero vegetables, which is very disappointing.

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Speaker 2: The only people I use juice with is sometimes, of course,

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Speaker 2: working with athletes. Sports dieticians will use them all with

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Speaker 2: teenagers who have really high energy demands. But again, I

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Speaker 2: wouldn't be going out of my way to buy this

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Speaker 2: one just because it's got fol eate, like you get

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Speaker 2: folate anyway from your fresh fruits and vegetables. And if

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Speaker 2: I was going to recommend someone had a juice, I'd

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Speaker 2: just go for a one hundred percent orange juice anyway,

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Speaker 2: I certainly wouldn't be buying one that had all this mix.

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Speaker 2: Apple is the number one ingredient's probably my biggest turn off.

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Speaker 2: I'll never recommend concentrated apple juice over orange because it

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Speaker 2: is really really high classmic index and very high specific

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Speaker 2: sugar content. It's very sweet, which is why kids tend

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Speaker 2: to like it. But if you do choose to include

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Speaker 2: fruit juice in your diet, it's certainly not the juice

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Speaker 2: I would ever recommend.

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Speaker 3: I'd go for orange every time over apple.

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Speaker 2: But yeah, so I was really a bit sad because

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Speaker 2: it's masquerading is something it's absolutely not. I agree having

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Speaker 2: that leaf on the front is highly misleading. So you know,

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Speaker 2: very and I guess the other reference leanne is Vegetable

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Speaker 2: juices are quite expensive to make for companies because if

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Speaker 2: you think about the greens that make a good green juice,

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Speaker 2: things like kale and spinach, they're quite expensive product, whereas

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Speaker 2: apples and things are a diamond does and a lot

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Speaker 2: cheaper to produce. So that's the other reason food companies

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Speaker 2: won't always automatically go to veggies. One, it's hard to

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Speaker 2: get it tasting sweet enough to sell at a mass level,

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Speaker 2: but it's just more expensive to produce, so that can

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Speaker 2: be a real barrier too. But yeah, so that's a

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Speaker 2: good example of something to stay well clear of. And

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Speaker 2: we get a big thumbs down from the Nutrition Couch.

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Speaker 2: But I've got good news because there's actually a couple

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Speaker 2: of quite good ones. And I will mention the other

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Speaker 2: good green one that I like because I know it's

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Speaker 2: nice to go and have options, even though we tend to.

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Speaker 3: Just review to here. So the one I've chosen today

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Speaker 3: is one of my favorites.

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Speaker 2: Actually, it's the cold Pressed Impressed range of juice.

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Speaker 3: It's Impressed Easy Greens juice. Again.

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Speaker 2: It's available at both Coals and Woolworths. This again is

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Speaker 2: a one liter bottle and it was selling four five

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Speaker 2: dollars fifty. If I have a look at the nutritionals

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Speaker 2: per two to fifty mils, not dissimilar, just over eighty

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Speaker 2: calories per served, just over a gram of protein, similar

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Speaker 2: amount of sugars, nineteen point three grams of carbohydrate, seventeen

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Speaker 2: grams of sugars. Butt Ley and straight away. When we

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Speaker 2: look at the ingredient list, it's a very different story.

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Speaker 2: It's thirty four percent cucumber. It still has quite a

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Speaker 2: high apple content thirty two pineapple, eighteen Granny Smith apple

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Speaker 2: eight five percent celery, three percent koor, one percent spinach.

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Speaker 2: So yes, it still does have some fruit through it,

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Speaker 2: which they do, as I said, commercially to make it sweeter,

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Speaker 2: because a pure veggie juice won't sell. Now you can

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Speaker 2: buy a pure green veggie juice at Top Juice, for example,

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Speaker 2: and it's a distinct flavor. So I can see what

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Speaker 2: they're doing here by using the apple. As I said,

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Speaker 2: it won't sell if they don't put some in. Yes,

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Speaker 2: it would be ideal to have a higher proportion, but

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Speaker 2: this is coming in how much percent veggie overall? About

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Speaker 2: forty two forty four percent vegetable overall, so nutritionally much

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Speaker 2: much better choice. Yes, relatively high in concentrated sugars. Yes,

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Speaker 2: you're better to make your own of one hundred percent veggie,

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Speaker 2: don't get me wrong, or using beetroot, celery, carrot, kale

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Speaker 2: and then one apple one hundred percent. But this is

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Speaker 2: one of my favorites from a store bought perspective, simply

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Speaker 2: because you're actually getting some vegetable through it. Yes, it's

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Speaker 2: quite high and concentrated sugars. I'd probably do a two

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Speaker 2: hundred meal served once a day if you're looking to

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Speaker 2: add a concentrated source of nutrients. This would be one

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Speaker 2: of my top picks for a green juice in the supermarket,

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Speaker 2: and for one that actually tastes.

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Speaker 3: Quite nice, because that's the other thing. Doesn't matter how

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Speaker 3: good it is nutritional if it doesn't taste good. So

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Speaker 3: have you tried this one? What do you think?

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Speaker 1: Yeah? I have, and I'm definitely a fan as well.

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Speaker 1: And when you look at the sugar content per serving,

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Speaker 1: I think both serves were two hundred meals. The daily

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Speaker 1: juice one had eighteen point six grams and this one

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Speaker 1: has seventeen point nine grams, So it's still a really

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Speaker 1: high sugar content. But even if you're using it because

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Speaker 1: you're malnourishing, you need to gain weight, or you have

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Speaker 1: super high energy requirements so you just want to get

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Speaker 1: a couple of veggies into your kids, at least you're

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Speaker 1: getting the additional benefits of a time, probably bit more

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Speaker 1: fiber and the extra nutrient you know benefits as well.

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Speaker 1: And even when you just look at the two photos

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Speaker 1: of the juice of Susie, you can tell that this

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Speaker 1: is so much more of a better quality product. Look,

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Speaker 1: you look at the greens, and the greens look really

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Speaker 1: really dense where it's the photo. On the other the

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Speaker 1: daily juice one, it's like a light. It almost looks

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Speaker 1: like green cordial, like you can completely see through it.

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Speaker 1: It's basically it'd be what you call a clear flawd

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Speaker 1: in hospital, basically like there's nothing in there but basically

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Speaker 1: simple sugars which are really really quick digesting. This one

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Speaker 1: at least has a bit of nutrients and it's a

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Speaker 1: little bit more nutrient dance. You can't actually see through

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Speaker 1: the juice, which to me tells me that it's more

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Speaker 1: nutrient dance. It's got a lot more vegetable bolb there.

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Speaker 1: So I agree, particularly for some of our bussy eaters

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Speaker 1: who don't get a lot of greens, this is probably

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Speaker 1: a good option. And I do really love the fact

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Speaker 1: that it actually has some vegetables in there versus the

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Speaker 1: other one, which you know, was very misleading from marketing perspective.

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Speaker 1: I still can't get over that, Susie. I'm shook.

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Speaker 2: That's why I swopped it, because I actually I just

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Speaker 2: mentioned before we finish. The other green one I like,

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Speaker 2: which is the V eight Power Blend Healthy Greens, because

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Speaker 2: this one is a long life juice. You won't find

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Speaker 2: it in the fresh section, but it has got more

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Speaker 2: than sixty percent veggie, so it's a yellow carrot, apple,

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Speaker 2: sweet potato and green veggie base. So that's one of

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Speaker 2: the highest proportions of veggice in supermarket, sixteen point four

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Speaker 2: grams of sugar, so it is slightly lower because of

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Speaker 2: that higher veggie content, and it's a very strong product

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Speaker 2: nutritionally as well. So if you are looking for a

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Speaker 2: green juice, that's a five star health rating on that one.

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Speaker 2: They're my two picks. It's the Impressed Fresh Green Juice,

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Speaker 2: or if you don't mind a longer life juice that

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Speaker 2: you find where the poppers are hot, it is the

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Speaker 2: Healthy Greens, the V eight Power Blend, and I like

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Speaker 2: their Beechtreot juice too. So there is a few options

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Speaker 2: in supermarket, and if you do want a green juice

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Speaker 2: like that we do, you have to buy and support

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Speaker 2: them because they don't survive if there's no consumer demand

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Speaker 2: for them. So certainly if you like a green juice,

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Speaker 2: there are our picks of the bunch to tick the

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Speaker 2: box and the healthy greens that they're advertising, and just.

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Speaker 1: Quickly a tip for our listeners at home. I love

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Speaker 1: getting like a green juice on a hot summer's day

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Speaker 1: if I'm out at my local cafe or at a

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Speaker 1: farmer's markets or something. But the big thing I find

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Speaker 1: susie is just the added sugar in there. Like they'll

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Speaker 1: make it on a base of either apple juice or

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Speaker 1: coconut water. So my top tip is, whenever you go

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Speaker 1: on auto of green juice, just ask for it to

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Speaker 1: be made on cold water. They'll always add fruit in

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Speaker 1: there to add the natural sweetness to their but you

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Speaker 1: just double downing on the amount of sugar when you're

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Speaker 1: getting it on a base of apple juice or as

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Speaker 1: I said, coconut water. So if you ask them to

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Speaker 1: make it on a base of just plain cold water,

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Speaker 1: you're getting a lot more of a nutritious product, and

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Speaker 1: then they can add you know, the celery in there,

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Speaker 1: the apple, the spinach, kale, whatever it might be. But

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Speaker 1: I think just watch the base that your juice is

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Speaker 1: made on and that's the same deal. If you're someone

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Speaker 1: who loves a syeballs. I don't know if we've ever

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Speaker 1: talked about them. We should do a whole podcast on them, Susia,

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Speaker 1: I think, but what's the base at which those drinks

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Speaker 1: are made on? Because it can really add extra ton

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Speaker 1: of sugar into your juice.

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Speaker 2: And the other tip I have is my other favorite

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Speaker 2: one is slim Green from Top Juice, but I ask

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Speaker 2: it to be blended with ice, and that's a delicious

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Speaker 2: one too, And it's really low calorie and quite delicious,

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Speaker 2: and it's a good one to get the kids on

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Speaker 2: when they're small. If you're giving them a drink when

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Speaker 2: they're out, stick clear of the sugar boost juices and

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Speaker 2: smoothies and instead get them a small veggie juice with

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Speaker 2: ice and get them onto a more tart flavor rather

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Speaker 2: than sweet juices, and they'll be veggie juice converts.

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Speaker 3: For their life.

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Speaker 2: So that's a really good trick for young kids if

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Speaker 2: you're buying them juices and stuff when you're out at

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Speaker 2: the shopping center.

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Speaker 1: Yeah, they won't lucky now, but they'll thank you when

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Speaker 1: they're twenty.

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Speaker 2: My kids love it Leanne Green. We get a green

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Speaker 2: and a red juice. They've loved it from when they're little.

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Speaker 3: They love it.

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Speaker 2: They fight with their father over it, so it really

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Speaker 2: can be really good for them in a good way

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Speaker 2: actually for kids if you're worried about their veggie intake.

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Speaker 2: Not as good of course as fresh vegguice, cooked and things,

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Speaker 2: but a good way to get a concentrated range of

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Speaker 2: vegetable nutrients. If they enjoy a beech troot based or

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Speaker 2: a green based.

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Speaker 1: Juice, it's still beneficial, all right.

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Speaker 2: Well, that brings us to the end of the Nutrition

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Speaker 2: Couch product review. If you haven't done so, please subscribe.

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Speaker 2: We love your feedback. We certainly make a list of

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Speaker 2: all the products you request we take a look at,

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Speaker 2: so keep doing that, and we regularly post on our

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Speaker 2: social sites out including our Instagram and Facebook. And we

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Speaker 2: will see you on Sunday morning for our weekly potty

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Speaker 2: which will drop them.

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Speaker 1: Have a good week, catch you next week. Guys speak

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Speaker 1: Spemic