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Speaker 1: Chances are if it's green, it's good for you.

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Speaker 2: Right.

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Speaker 1: Green juices have been a favorite of influences and detox

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Speaker 1: diets alike with some time now, and we are seeing

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Speaker 1: more and more pre mixed green juices at our supermarkets,

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Speaker 1: let alone our farmer's markets as well. But are they

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Speaker 1: really a better juice nutritionally than regular fruit juice and

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Speaker 1: should we actually spend the money to buy them? Hi,

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Speaker 1: I'm Leanne Ward and I'm Sissy Burrow, and as two

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Speaker 1: of Australia's leading dietitians who specialize in evidence based nutrition,

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Speaker 1: we bring you the Nutrition Couch Product Review, a weekly

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Speaker 1: chat on everything that you can find today in our

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Speaker 1: super markets. So, Susie, green juices, where do you sit?

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Speaker 1: Are you a fan?

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Speaker 3: I love a green juice, now, I'm not a juice

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Speaker 3: fan of juices in general. I am quite strict, having

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Speaker 3: been a pediatric obesity dietitian.

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Speaker 2: And knowing the growing evidence.

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Speaker 3: Space to show that concentrated fruit juices are closely linked

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Speaker 3: with weight game particularly in children, and not so great

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Speaker 3: for our teeth. You know, I've never been a big

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Speaker 3: fan of juices. I've been very, very strict with my

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Speaker 3: children to not have them drink juice. I feel quite

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Speaker 3: strongly about it, probably as strongly as I do with

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Speaker 3: soft drink, but green juice is very different. I'm a

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Speaker 3: big fan of veggie juices. I myself will often have

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Speaker 3: a green juice when I'm out. I generally do pure

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Speaker 3: green veggie juice, which can be a little bit bitter,

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Speaker 3: but if you add lemon or lime, they're delicious. And

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Speaker 3: my children, my children love beech of juice, they love

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Speaker 3: green juice, so I'm a big, big fan. But of course,

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Speaker 3: leanne they're quite expensive. You know, they're you know, five

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Speaker 3: six seven dollars for a drink. Basically that's all vegetables,

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Speaker 3: so or even if you want to make them at home,

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Speaker 3: you know, by the time you buy all those ingredients

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Speaker 3: plus the mess, it's a bit of a nightmare. So

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Speaker 3: there has been a few that have come through the

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Speaker 3: supermarkets which have come and gone because like everything, if

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Speaker 3: it's not overly sweet, it doesn't tend to sell so well.

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Speaker 3: And there's a couple that I am quite big fans of.

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Speaker 3: So I thought it was an opportune time to talk

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Speaker 3: about green juices, knowing that people are always looking for

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Speaker 3: quick additions to their diet that can promote very quickly.

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Speaker 3: So I've chosen again to products I've actually changed. This

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Speaker 3: is the last minute because the two I had were

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Speaker 3: pretty good, so I thought I need to sort of

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Speaker 3: showcase where we can go wrong. So the first one

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Speaker 3: I'm going to talk about is one called the Daily

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Speaker 3: Juice Green Blend fold Eate, so they're already talking about

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Speaker 3: some health benefits of it now. This is the one

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Speaker 3: leader variety. It's available in both coals and will wear

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Speaker 3: it retails. This one, I think was on sale this

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Speaker 3: week for four dollars eighty for a liter, so a

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Speaker 3: lot more cost effective than something you're paying more than

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Speaker 3: that per serve. So per serve two hundred meals, so

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Speaker 3: they're breaking that up into five serves. So it's coming

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Speaker 3: in it just over a dollar or just sorry, under

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Speaker 3: a dollar a serve. It's coming in very low calories,

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Speaker 3: as you would expect a veggie juice and fruit juice

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Speaker 3: to come in at at just over eighty calories per serve,

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Speaker 3: very little protein, very little fat, as you would expect,

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Speaker 3: nineteen point eight grams of carbohydrate per two hundred million

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Speaker 3: and almost eighteen point six grams of sugars now we

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Speaker 3: must say that these are not added sugars. These are

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Speaker 3: what is coming natural from fruit. We know that in

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Speaker 3: both fruit and vegetables there's naturally occurring sugars called fructose,

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Speaker 3: which operate very very differently to added sugars in food.

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Speaker 3: So it's not a juice that's coming with added sugars

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Speaker 3: that's naturally occurring. Very small amount of fiber. Again, is

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Speaker 3: a juice, very little amount of sodium. But what I

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Speaker 3: wanted to showcase is when I take a very quick

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Speaker 3: scan of the ingredient list, as I would absolutely with

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Speaker 3: any vegetable juice, because that tells me exactly how much

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Speaker 3: vegetable versus how much fruit is in the juice. So

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Speaker 3: I look at the ingredients of this, and fruit juice

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Speaker 3: is thirty one percent apple juice, twenty percent orange juice,

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Speaker 3: one percent lime, pineapple juice, passion, fruit, mango paste, preservative,

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Speaker 3: vitamin see color with added folate, which basically tells me

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Speaker 3: leand that even though this is being marketed as a

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Speaker 3: green juice, and indeed it is a tinge of.

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Speaker 2: Green, it's a fruit juice. There's no vegetice a fruit juice.

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Speaker 3: And I think that is really misleading because I think

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Speaker 3: naturally we associate green with vegetable juices, and there's no

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Speaker 3: vegetables in that, So I would put that in a

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Speaker 3: complete fruit juice category. I wouldn't, and I'm a bit

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Speaker 3: disappointed because I'm always looking for more veggie juice options

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Speaker 3: in supermarket and I am dreadfully disappointed with this product.

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Speaker 2: I wouldn't buy it. It sits in that fruit juice category.

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Speaker 3: If I really was encouraging someone to have fruit juice,

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Speaker 3: I would say, get a couple of oranges and juice

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Speaker 3: them yourself at home. Then you're going to take the

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Speaker 3: full freshness of the vitamin C in that juice. Indeed,

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Speaker 3: I'm not looking to juice for my clients to get

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Speaker 3: their fole eate. I'm looking for leafy green veggies. I'm

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Speaker 3: looking for good quality cereal. I'm looking for other folet

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Speaker 3: rich foods like natural whole fruits, but primarily veggies. So

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Speaker 3: I'm really disappointed. To be honest, have you get in

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Speaker 3: this product or used it before?

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Speaker 1: No and daily juice coat. I am shocked and disappointed

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Speaker 1: just reading the ingredient list, like fruit juice is a

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Speaker 1: number one ingredient, reconstituted juice is the number between ingredient,

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Speaker 1: then you've got some preservatives. It is all just fruit.

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Speaker 1: And if you look at the label like a it's

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Speaker 1: a juice that looks green, so you would assume that

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Speaker 1: when it's called a green juice, it would have some

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Speaker 1: sort of vegetables in there. This is completely misleading and

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Speaker 1: the absolute definition of what we would call a health

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Speaker 1: halo isn't it, Susie, Because even if you look at

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Speaker 1: the label like it's Daily Juice, co is the brand,

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Speaker 1: and then around it it's got pitches of fruit. So

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Speaker 1: it's got an apple maybe what is a pitch a

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Speaker 1: lime and a passion fruit, and then it's got these

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Speaker 1: little beautiful green leaves around at Susy and to me,

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Speaker 1: I don't know what do you think they are? Maybe

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Speaker 1: mint leaves or originally I thought maybe it was kale

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Speaker 1: or maybe it was spinach.

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Speaker 2: But when you actually take a look at.

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Speaker 1: The ingredient list, it is all just fruit. There is

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Speaker 1: not one vegetable in there. So it's very disappointing. It's

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Speaker 1: very misleading.

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Speaker 2: I didn't notice that.

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Speaker 1: You're right, Yeah, you look at the label and you

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Speaker 1: think it looks like, I don't know, silver bee, so

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Speaker 1: it looks like a bit of kale, or it looks

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Speaker 1: like there's some sort of vegetable in there, but eighteen

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Speaker 1: point six grams of sugar in that juice. And yes,

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Speaker 1: people will say it's natural sugar, it's from fruit, it's

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Speaker 1: got vitamins, et cetera, et cetera, But you're gonna get

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Speaker 1: a lot more better from eating a whole whole piece

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Speaker 1: of fruit or a whole couple of pieces of fruit

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Speaker 1: than you would from getting this green juice, because basically

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Speaker 1: you're just drinking basically twenty grams of sugar. There's no

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Speaker 1: real nutritional no, you know, a little bit of nutritional benefit,

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Speaker 1: but this is not a healthy product and not something

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Speaker 1: that we would recommend, and zero vegetables, which is very disappointing.

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Speaker 3: The only people I use juice with is sometimes, of course,

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Speaker 3: working with athletes, bots dieticians will use them, or with

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Speaker 3: teenagers who have really high energy demands. But again, I

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Speaker 3: wouldn't be going out of my way to buy this

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Speaker 3: one just because it's got fol eate, like you get

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Speaker 3: folate anyway from your fresh fruits and vegetables. And if

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Speaker 3: I was going to recommend someone had a juice, I'd

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Speaker 3: just go for a one hundred percent orange juice anyway,

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Speaker 3: I certainly wouldn't be buying one that had all this mix.

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Speaker 3: Apple is the number one ingredients probably my biggest turn off.

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Speaker 3: I'll never recommend concentrated apple juice over orange because it

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Speaker 3: is really really high glycemic index and very high specific

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Speaker 3: sugar content. It's very sweet, which is why kids tend

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Speaker 3: to like it. But if you do choose to include

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Speaker 3: fruit juice in your diet, it's certainly not the juice

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Speaker 3: I would ever recommend. I'd go for orange every time

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Speaker 3: over apple. But yeah, so I was really a bit

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Speaker 3: sad because it's masquerading is something it's absolutely not. I agree,

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Speaker 3: having that leaf on the front is highly misleading. So

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Speaker 3: you know, very and I guess the other reference leanne

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Speaker 3: is Vegetable juices are quite expensive to make for companies

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Speaker 3: because if you think about the greens that make a

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Speaker 3: good green juice, things like kale and spinach, they're quite

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Speaker 3: expensive product, whereas apples and things are a dimerd does

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Speaker 3: and a lot cheaper to produce. So that's the other

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Speaker 3: reason food companies won't always automatically go to veggies. One,

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Speaker 3: it's hard to get it tasting sweet, enough to sell

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Speaker 3: at a mass level, but it's just more expensive to produce,

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Speaker 3: so that can be a real barrier too. But yeah,

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Speaker 3: so that's a good example of something to stay well

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Speaker 3: clear of. And we get a big thumbs down from

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Speaker 3: the Nutrition Couch. But I've got good news because there's

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Speaker 3: actually a couple of quite good ones. And I will

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Speaker 3: mention the other good green one that I like because

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Speaker 3: I know it's nice to go and have options, even

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Speaker 3: though we tend to just review to here. So the

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Speaker 3: one I've chosen today is one of my favorites. Actually,

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Speaker 3: it's the cold Pressed Impressed range of juice.

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Speaker 2: It's Impressed Easy Greens Juice. Again. It's available at both

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Speaker 2: Coals and Woolworths.

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Speaker 3: This again is a one liter bottle and it was

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Speaker 3: selling four five dollars fifty. If I have a look

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Speaker 3: at the nutritionals per two to fifty mils, not dissimilar,

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Speaker 3: just over eighty calories per served, just over a gram

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Speaker 3: of protein, similar amount of sugars, nineteen point three grams

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Speaker 3: of carbohydrate, seventeen grams of sugars. Butt Ley and straight away.

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Speaker 3: When we look at the ingredient list, it's a very

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Speaker 3: different story. It's thirty four percent cucumber. It still has

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Speaker 3: quite a high apple content thirty two pineapple eighteen Granny

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Speaker 3: Smith apple eight five percent celery, three percent koor, one

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Speaker 3: percent spinach. So yes, it still does have some fruit

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Speaker 3: through it, which they do, as I said, commercially to

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Speaker 3: make it sweeter, because a pure veggie juice won't sell.

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Speaker 3: Now you can buy a pure green veggie juice at

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Speaker 3: Top Juice, for example, and it's a distinct flavor. So

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Speaker 3: I can see what they're doing here by using the apple.

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Speaker 3: As I said, it won't sell if they don't put

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Speaker 3: some in. Yes, it would be ideal to have a

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Speaker 3: higher proportion, but this is coming in how much percent

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Speaker 3: veggie overall?

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Speaker 2: About forty two forty.

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Speaker 3: Four percent vegetable overall, so nutritionally much much better choice. Yes,

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Speaker 3: relatively high in concentrated sugars. Yes, you're better to make

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Speaker 3: your own of one hundred percent veggie, don't get me wrong,

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Speaker 3: or using beechtroot, selery, carrot kale and.

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Speaker 2: Then one apple one hundred percent.

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Speaker 3: But this is one of my favorites from a store

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Speaker 3: bought perspective, simply because you're actually getting some vegetable through it. Yes,

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Speaker 3: it's quite high and concentrated sugars. I'd probably do a

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Speaker 3: two hundred meal served once a day if you're looking

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Speaker 3: to add a concentrated source of nutrients. This would be

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Speaker 3: one of my top picks for a green juice in

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Speaker 3: the supermarket, and for one that actually tastes quite nice,

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Speaker 3: because that's the other thing. Doesn't matter how good it

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Speaker 3: is nutritionally, if it doesn't taste good.

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Speaker 2: So have you tried this one? What do you think?

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Speaker 1: Yeah? I have, and I'm definitely a fan as well.

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Speaker 1: And when you look at the sugar content per serving,

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Speaker 1: I think both serves are two hundred meals. The daily

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Speaker 1: juice one had eighteen point six grams and this one

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Speaker 1: has seventeen point nine grams, so it's still a really

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Speaker 1: high sugar content. But even if you're using it because

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Speaker 1: you're malnourished and you need to gain weight, or you

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Speaker 1: have super high energy requirements so you just want to

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Speaker 1: get a couple of veggies into your kids, at least

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Speaker 1: you're getting the additional benefits of a time, probably bit

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Speaker 1: more fiber and the extra nutrient you know benefits as well.

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Speaker 1: And even when you just look at the two photos

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Speaker 1: of the juice, is Susie you can tell that this

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Speaker 1: is so much more of a better quality product. Look,

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Speaker 1: you look at the greens, and the greens look really

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Speaker 1: really dense where it's the photo. On the other the

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Speaker 1: daily juice one, it's like a light. It almost looks

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Speaker 1: like green cordial, like you can completely see through it.

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Speaker 1: It's basically it'd be what you call a clear blowd

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Speaker 1: in hospital, basically like there's nothing in there but basically

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Speaker 1: simple sugars which are really really quick digesting. This one

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Speaker 1: at least has a bit of nutrients, and it's a

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Speaker 1: little bit more nutrient dance. You can't actually see through

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Speaker 1: the juice, which to me tells me that it's more

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Speaker 1: nutrient danser. It's got a lot more vegetable bulk there.

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Speaker 1: So I agree, particularly for some of our bussy eaters

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Speaker 1: who don't get a lot of greens, this is probably

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Speaker 1: a good option. And I do really love the fact

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Speaker 1: that it actually has some vegetables in there versus the

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Speaker 1: other one, which you know, was very misleading from marketing perspective.

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Speaker 1: I still can't get over that, Susie. I'm suok.

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Speaker 3: That's why I swapped it, because I actually I just

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Speaker 3: mentioned before we finish the other green one I like,

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Speaker 3: which is the V eight Power Blend Healthy Greens, because

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Speaker 3: this one is a long life juice, you won't find

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Speaker 3: it in the fresh section, but it has got more

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Speaker 3: than sixty percent veggie, so it's a yellow carrot, apple,

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Speaker 3: sweet potato and green veggie base. So that's one of

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Speaker 3: the highest proportions of vegguice in supermarket, sixteen point four

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Speaker 3: grams of sugar, so it is slightly lower because of

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Speaker 3: that higher veggie content, and it's a very strong product

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Speaker 3: nutritionally as well. So if you are looking for a

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Speaker 3: green juice, that's a five star health rating on that one.

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Speaker 3: They're my two picks. It's the Impressed Fresh Green Juice,

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Speaker 3: or if you don't mind a longer life juice that

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Speaker 3: you find where.

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Speaker 2: The poppers are hot, it.

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Speaker 3: Is the Healthy Greens, the V eight Power Blend, and

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Speaker 3: I like their beechtreet juice too. So there is a

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Speaker 3: few options in supermarket, and if you do want a

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Speaker 3: green juice like that, we do have to buy and

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Speaker 3: support them because they don't survive if there's no consumer

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Speaker 3: demand for them. So certainly, if you like a green juice,

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Speaker 3: there are our picks of the bunch to tick the

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Speaker 3: box and the healthy greens that they're advertising, And just.

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Speaker 1: Quickly a tip for our listeners at home. I love

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Speaker 1: getting like a green juice on a hot summer's day

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Speaker 1: if I'm out at my local cafe or at a

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Speaker 1: farmer's markets or something. But the big thing I find

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Speaker 1: susie is just the added sugar in there. Like they'll

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Speaker 1: make it on a bait of either apple juice or

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Speaker 1: coconut water. So my top tip is, whenever you go

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Speaker 1: and auto a green juice, just ask for it to

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Speaker 1: be made on cold water. They'll always add fruit in

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Speaker 1: there to add the natural sweetness to their but you

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Speaker 1: just double downing on the amount of sugar when you're

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Speaker 1: getting it on a base of apple juice or as

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Speaker 1: I said, coconut water. So if you ask them to

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Speaker 1: make it on a base of just plain cold water,

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Speaker 1: you're getting a lot more of a nutritious product, and

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Speaker 1: then they can add, you know, the celery in there,

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Speaker 1: the apple, the spinach, kale, whatever it might be. But

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Speaker 1: I think just watch the base that your juice is

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Speaker 1: made on, and that's the same deal. If you're someone

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Speaker 1: who loves a cye balls. I don't know if we've

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Speaker 1: ever talked about them. We should do a whole podcast

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Speaker 1: on them, Susia, I think, but what's the base at

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Speaker 1: which those drinks are made on, because it can really

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Speaker 1: add extra ton of sugar into your juice.

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Speaker 3: And the other tip I have is my other favorite

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Speaker 3: one is slim Green from Top Juice, but I ask

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Speaker 3: it to be blended with ice, and that's a delicious

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Speaker 3: one too, And it's really low calorie and quite delicious,

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Speaker 3: and it's.

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Speaker 2: A good one to get the kids on when they're small.

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Speaker 3: If you're giving them a drink when they're out, stick

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Speaker 3: clear of the sugar boost juices and smoothies and instead

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Speaker 3: get them a small veggie juice ended with ice and

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Speaker 3: get them onto a more tart flavor rather than sweet juices.

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Speaker 2: And there'll be veggie juice converts for their life.

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Speaker 3: So that's a really good trick for young kids if

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Speaker 3: you're buying them juices and stuff when you're out at

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Speaker 3: the shopping center.

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Speaker 1: Yeah, they won't like you now, but they'll thank you

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Speaker 1: when they're twenty.

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Speaker 3: My kids love it Leanne green. We get a green

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Speaker 3: and a red juice. They've loved it from when they're little.

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Speaker 3: They love it. They fight with their father over it,

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Speaker 3: so it really can be really good for them and

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Speaker 3: a good way actually for kids if you're worried about

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Speaker 3: their veggie intake. Not as good of course as fresh

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Speaker 3: veggie cooked and things, but a good way to get

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Speaker 3: a concentrated range of vegetable nutrients. If they enjoy a

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Speaker 3: beet troot based or a green based.

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Speaker 1: Juice, yeah's still beneficial.

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Speaker 2: All right.

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Speaker 3: Well, that brings us to the end of the Nutrition

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Speaker 3: Couch product review. If you haven't done so, please subscribe.

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Speaker 2: We love your feedback.

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Speaker 3: We certainly make a list of all the products you

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Speaker 3: request we take a look at, so keep doing that.

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Speaker 3: And we regularly post on our social sites out including

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Speaker 3: our Instagram and Facebook. And we will see you on

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Speaker 3: Sunday morning for our weekly potty which will drop them.

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Speaker 2: Have a good week, Catch you next week, guys.

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Speaker 1: Second Speak of the Bus, Second spect