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Speaker 1: So it kind of takes us getting so sick of

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Speaker 1: what we currently have that we're like, oh my god,

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Speaker 1: something needs to change. We then raise our energetic minimum

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Speaker 1: the SI finally making hello and welcome back to the

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Speaker 1: Rise and Conquer Podcast. This podcast is for my girl

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Speaker 1: gang who want to take control of their lives, gain

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Speaker 1: the confidence to live unapologetically, and for those who are

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Speaker 1: ready for more. If you're ready to rise up and

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Speaker 1: conquer your dream, career, most align health, the best positive mindset,

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Speaker 1: and basically everything in between, then you're in the right place.

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Speaker 1: Today's episode is a solo PEP talk and we are

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Speaker 1: getting into the concept, which is energetic minimums and boundaries.

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Speaker 1: So last week's solo episode, I chatted all things manifesting

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Speaker 1: and I really just kind of touched on the basic principles,

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Speaker 1: how I kind of do it and why I love

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Speaker 1: the concept so much. And so within that episode, I

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Speaker 1: did chat about this concept called energetic minimums, and I

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Speaker 1: had so many DMS and questions because I think I

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Speaker 1: started explaining it and then I realized it's kind of

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Speaker 1: like it's a bit of an advance manifesting concept, and

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Speaker 1: it was like a beginner's episode, and I was like, ah,

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Speaker 1: and so I don't think I explained it that well.

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Speaker 1: And so I had quite a few dms being like,

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Speaker 1: can you do a whole episode on this, because obviously

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Speaker 1: you guys are feeling it, So of course I can.

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Speaker 1: I'm here to please, So let's get straight in to it.

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Speaker 1: So when I say energetic boundaries energetic minimums, we're talking

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Speaker 1: about you know, the vibes, the energy, and so it's

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Speaker 1: stuff like, actually, first of all, let's talk about minimums.

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Speaker 1: So we all know what a minimum is. It's like

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Speaker 1: the minimum effort, I guess, And so when I talk

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Speaker 1: about energetic minimums, it's it's like, what is the most

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Speaker 1: minimum energy that you will accept in your life in

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Speaker 1: different aspects. So I could be talking about money, we

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Speaker 1: could be talking about relationships, we could be talking about

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Speaker 1: you know, personality, literally anything. And so I'll do a

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Speaker 1: couple of examples because I am articulating this and feeling

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Speaker 1: like it's probably not making sense already. So basically a

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Speaker 1: great example is and I actually have a great example

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Speaker 1: of this myself. But for example, with money, you know

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Speaker 1: those friends who it doesn't matter if they get a bonus,

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Speaker 1: if they, you know, get a bigger tax return. If

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Speaker 1: you know, whatever happens, they seemingly always don't have a

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Speaker 1: lot of money. So like or even you've probably noticed

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Speaker 1: this with yourself. If you do get bonus cash in

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Speaker 1: some way, you then get you know, a bill or

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Speaker 1: something pops up that you then have to pay. And

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Speaker 1: so it's called an energetic minimum in regards to, for example,

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Speaker 1: how much you know money you want to attract and

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Speaker 1: bring in in relationships. For example, you know that friend

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Speaker 1: who just constantly picks the bad boy who is so

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Speaker 1: bad for her and treats her like crap and she's

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Speaker 1: just she's him or her sorry, and that they're always

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Speaker 1: in that shitty relationship and you on the outside can

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Speaker 1: see are You can see so clearly, and you're like,

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Speaker 1: what are you doing? Stop? You know, getting with this person,

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Speaker 1: the exact same person every single time. But them within it,

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Speaker 1: they can't see what we see. And it's because they

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Speaker 1: have an energetic minimum of what they accept. And you know,

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Speaker 1: that's relationships. So that's love. So there's a whole, but

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Speaker 1: it could be you know, if you keep attracting you know,

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Speaker 1: shitty friendships or girl, you know, girlfriendships that don't you know,

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Speaker 1: necessarily make you feel good and whatnot. And so I

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Speaker 1: really want you to start thinking about this concept of

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Speaker 1: energetic minimums and how you can raise your energetic minimum

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Speaker 1: So this is a concept that I introduced into the

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Speaker 1: Rise and Concer Protect, which I'm sure you guys know now,

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Speaker 1: but it is my six week self development course where

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Speaker 1: I take a group of women through my formula to

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Speaker 1: help them achieve things and to teach them a lot

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Speaker 1: of manifesting concepts and really implement them. And so I

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Speaker 1: teach this in the way of where in your life

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Speaker 1: are you accepting less than you deserve? Because that's what

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Speaker 1: you always have. So I want to go through a

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Speaker 1: couple of stories with you in my life and explain

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Speaker 1: and hopefully solidify this concept a bit more So, a

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Speaker 1: great story with energetic minimums is if you guys don't know,

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Speaker 1: I'm sure most of you do. I have been married

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Speaker 1: for two years to my husband Tim, and we have

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Speaker 1: been together it is coming up to nine years in November,

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Speaker 1: which is crazy to say. So I've known him so

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Speaker 1: since I was seventeen, and we have the best relationship

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Speaker 1: and I can just say that like he is honestly

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Speaker 1: my best friend. We are polar opposites, like we're literally

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Speaker 1: the opposite people, but it works so well and we

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Speaker 1: I absolutely love my life with him. He is such

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Speaker 1: an amazing human and also he treats me so well

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Speaker 1: and so kind and I feel like this concept, You're

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Speaker 1: probably gonna cringe at this, but like he literally treats

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Speaker 1: me like a queen. And it's funny because I was

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Speaker 1: thinking about this when I was talking about energetic minimums,

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Speaker 1: and what usually happens is we can totally change our

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Speaker 1: energetic minimums, but it usually takes something dramatic. So it

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Speaker 1: kind of takes us getting so sick of what we

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Speaker 1: currently have that we're like, oh my god, something needs

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Speaker 1: to change. We then raise our energetic minimum were you know,

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Speaker 1: raise our sorry, we get clear on what raising that

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Speaker 1: energetic minimum is, and that you know, tells the universe, God, whatever,

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Speaker 1: and then you attract something that is a higher energetic minimum. So,

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Speaker 1: for example, with Tim, I was seventeen and I'm very

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Speaker 1: open about you know, I have a great relationship to

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Speaker 1: model from my parents. My parents are like the most

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Speaker 1: loved up married couple ever. They absolutely love and endure

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Speaker 1: each other, and they treat each other with so much

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Speaker 1: love and respect. And it's funny because the relationship I

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Speaker 1: had before Tim, my high school relationship, it was not

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Speaker 1: like me and Tim at all. And of course, like

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Speaker 1: you know, it was a high school relationship. We're both

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Speaker 1: very young. But the relationship I was in high school,

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Speaker 1: like it wasn't good. Like you know, my boyfriend, he

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Speaker 1: cheated on me a couple of times. I think I

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Speaker 1: cheered on him. It was this like back and forth

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Speaker 1: hurting each other and like not really caring, but then

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Speaker 1: getting back together and it was like a little bit toxic.

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Speaker 1: And he, don't get me wrong, there was a lot

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Speaker 1: of the time where you know, things were good and

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Speaker 1: you treated me well, but then there was other times

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Speaker 1: where he didn't. And it's funny because I remember he

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Speaker 1: broke up with me right before formal and my qs

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Speaker 1: q QCs I think that's what it's called, like the

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Speaker 1: big exam you do in year twelve, and I was

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Speaker 1: like devastated, like so distraught and like thought the world

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Speaker 1: was ending. Very typical high school breakup anyway, And also

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Speaker 1: like that night that he broke up with me, he

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Speaker 1: went out and hooked up with some girl and I

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Speaker 1: found out him. Anyway, long story shot, bloody drama over there,

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Speaker 1: and I remember sitting there obviously being hysterically crying. And

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Speaker 1: then a couple of weeks later, after I got over

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Speaker 1: the breakup, I remember sitting there and just going, I

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Speaker 1: just will not accept someone like that again, Like I

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Speaker 1: just I can't, Like I felt like emotionally, like I

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Speaker 1: just could never be in a relationship where, you know,

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Speaker 1: someone treated me like this and whatnot, and I just thought,

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Speaker 1: I'm so done with guys, and you know, was very dramatic. Anyway,

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Speaker 1: long story short, I literally met Tim about four weeks

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Speaker 1: later at schoolies, and he wasn't at schoolies. But anyway,

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Speaker 1: that's that's the story in itself. And it's funny because

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Speaker 1: I was really reflecting, and you know, my energetic minimum

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Speaker 1: of a love relationship was quite low, and I kind

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Speaker 1: of let this person treat me like crap, and then

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Speaker 1: when it got to the point where it really hurt me,

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Speaker 1: I then raised my energetic minimum and I was like, no,

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Speaker 1: I will not accept anything but the best. And I

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Speaker 1: literally remember kind of even thinking that and putting it

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Speaker 1: out there and going like, you know, my parents have

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Speaker 1: an amazing relationship. I know what can happen. This is

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Speaker 1: only what I'm going to accept and then literally a

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Speaker 1: month later I met Tim and he was like just

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Speaker 1: the most perfect human and just treated me with so

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Speaker 1: much respect, and even I remember my friends saying because

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Speaker 1: he'd always like surprised me with like gifts and holidays

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Speaker 1: and all these things. And I remember my friends saying, like,

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Speaker 1: oh my god, he just treats you so well. And

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Speaker 1: that's because I was like, I'm not accepting anything less.

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Speaker 1: And it's funny because what I'm trying to get out

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Speaker 1: in this episode is I really want you to be thinking,

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Speaker 1: where in your life do you have energetic minimums that

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Speaker 1: need to be raised? And instead of there being some

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Speaker 1: you know, huge event that makes you, you know, have

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Speaker 1: that huge change, it's like, let's just raise them now,

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Speaker 1: and let's stop accepting less than what we should. This

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Speaker 1: episode is brought to you by Naked Harvest Supplements, the

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Speaker 1: natural supplement company I co founded with my brother. This

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Speaker 1: using supplements for such a long time since the start

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Speaker 1: of my fitness journey. But what I really struggled to

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Speaker 1: It is not this simple. I'll also pop the links

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Speaker 1: in the show notes if you want to check that out.

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Speaker 1: But let's get back into the episode. So another great

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Speaker 1: story with Energetic Minimums is what I have with money.

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Speaker 1: And so I want to do like a whole episode

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Speaker 1: about money and money mindset, because holy crap, my money

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Speaker 1: mindset has changed so much so growing up I very

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Speaker 1: much talk about Actually I'm not even going to get

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Speaker 1: into that because it's like I'll just do that in

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Speaker 1: a different podcast and it's going to be so long.

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Speaker 1: But my story with Energetic Minimums and money is, I

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Speaker 1: remember when I started making like I started profiting in

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Speaker 1: my own business, and I think it's like I think

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Speaker 1: I was working full time in the law firm, and

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Speaker 1: I was also making money off social media, like as

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Speaker 1: my sort of side hustle, sidebiz, and I remember we

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Speaker 1: were saving I don't think we were saving for anything,

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Speaker 1: but I did notice, like my bank account started to

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Speaker 1: like I was saving money, and this had happened for

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Speaker 1: the first time because before that, I was a student

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Speaker 1: and I had no money. All the time. Tim paid

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Speaker 1: had to like support and pay for me even though

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Speaker 1: I was working. I've been living out of home since

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Speaker 1: I was nineteen, and I haven't had any help from

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Speaker 1: my parents or anything like that. So I just had

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Speaker 1: no money, as most students do. And I remember looking

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Speaker 1: to this certain figure, and then it's like, no matter

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Speaker 1: what I did, I was really trying to save because

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Speaker 1: I think maybe we're saving for our first property, and

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Speaker 1: I think it's I just remember thinking like, no matter

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Speaker 1: what I did, it's like I couldn't get past this figure.

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Speaker 1: And then it's really funny because I took about half

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Speaker 1: of that amount of money out of my bank account.

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Speaker 1: I put it in another bank account where I couldn't

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Speaker 1: see it, like hit it away, and then it's like

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Speaker 1: I could make beyond that figure, and it's because it's

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Speaker 1: like it wasn't there. And I was like, because I

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Speaker 1: see it, my bank account started to go up again

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Speaker 1: and I started to catch on and I was like,

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Speaker 1: there's this there's totally this thing about a minimum and

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Speaker 1: about how much you think you're worth. And it's funny

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Speaker 1: because once I caught an on to that, I did

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Speaker 1: some journaling and I did a lot of work around

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Speaker 1: why I couldn't pass this certain figure. And it's funny

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Speaker 1: because there was like this full story of when I

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Speaker 1: was growing up, which I won't get into because it

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Speaker 1: will just be so long. But I started to cotton

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Speaker 1: on why I couldn't save above this certain figure, and

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Speaker 1: I disarmed the limiting beliefs and I really worked through

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Speaker 1: it and I started, you know, a more money, and

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Speaker 1: I got past that figure. So that's like a great

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Speaker 1: sort of example of having energetic minimums around money. And

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Speaker 1: then obviously I have also had energetic minimums around friendships.

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Speaker 1: There has been quite a not quite a few, but

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Speaker 1: I think there's been about two big friendships where these

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Speaker 1: people were like, you know, best friends, and then they

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Speaker 1: just started being a bit dodgy and not great friends.

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Speaker 1: And I let it go on for a lot longer

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Speaker 1: than I probably should have, and I kind of just

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Speaker 1: got to my brainking point and we're no longer friends.

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Speaker 1: And then like the friends I attracted after that were

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Speaker 1: so much better because I was like, I'm not accepting

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Speaker 1: people like that, if that makes sense. So the whole

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Speaker 1: point of this episode is I really want you to

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Speaker 1: start thinking where in your life can you raise your

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Speaker 1: energetic minimums. This could literally be anything. It could do

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Speaker 1: with money, relationships, you know, Korea, and it's it's even

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Speaker 1: funny like when I think about, you know, me as

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Speaker 1: a person and my energetic minimums, like in regards to business,

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Speaker 1: like in regards to my team. So with Naked Harvest,

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Speaker 1: we I love the way that we have done things

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Speaker 1: because it's not kind of like, you know, I'm the

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Speaker 1: boss and you have to do this. It's a very

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Speaker 1: co relationship and everyone's working together and it's very team orientated,

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Speaker 1: and that's the way that I wanted to do things

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Speaker 1: within the company. But in saying that, I have a

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Speaker 1: certain presence within the team that you know, like people

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Speaker 1: aren't gonna fuck with me, if that makes sense. And

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Speaker 1: so sometimes that can come off as you know, stern

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Speaker 1: or bitchy or you know whatever, but it's like I'm

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Speaker 1: okay with that because it's my energetic minimum that people

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Speaker 1: just know not to fuck with me, if that makes sense. Yeah,

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Speaker 1: So I want you to guys to start thinking about,

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Speaker 1: like where in your life. And it's funny. It's just

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Speaker 1: the first step is about being aware, and the first

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Speaker 1: step is just about being curious and going, hey, it

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Speaker 1: is funny that it's like, no matter how much money

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Speaker 1: I save, like I just can never save more than

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Speaker 1: this certain amount. Or isn't it funny that when I

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Speaker 1: do have a big chunk of money come in, I

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Speaker 1: also somehow you know, have a bunch of bills or

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Speaker 1: just these certain things and just start thinking where your

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Speaker 1: energetic minimums are. And then it would be great if

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Speaker 1: you had a little journal about like you know, where

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Speaker 1: you want them to be. And because guys like I

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Speaker 1: think also this is about taking some responsibility to with

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Speaker 1: your lifefe and so I remember when I was like

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Speaker 1: talking about this in the Rise and Conker pro dish

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Speaker 1: like some people they didn't like this concept of energetic

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Speaker 1: minimums because it's very much realizing that you are the

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Speaker 1: driver of your life and you have control. And so

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Speaker 1: you know, if you look back and maybe you have

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Speaker 1: been in relationships where you weren't treated that well. And

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Speaker 1: I'm not ever saying it is your fault and it's

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Speaker 1: anything to do with you, but I am saying we

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Speaker 1: do have the power, and we do have control to

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Speaker 1: raise our energetic miniments and to really raise, you know how,

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Speaker 1: like what we allow and what we accept. And there

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Speaker 1: was actually something recently that happened in my personal life

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Speaker 1: where I won't go into it because it's so personal,

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Speaker 1: but yeah, something happened and I just go, I've had enough,

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Speaker 1: and I just went, I'm not going to allow this

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Speaker 1: person to treat me like this anymore. And I just

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Speaker 1: had to completely raise that minimum because I had to

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Speaker 1: do what's best for me, if that makes sense. And

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Speaker 1: so yeah, I want you to guys, to start thinking

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Speaker 1: about it, do some journaling and see what comes up,

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Speaker 1: because a lot of the time our energetic minimums are

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Speaker 1: really coming up from you know, whether the behavior has

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Speaker 1: been modeled from our parents or just the way you've

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Speaker 1: grown up and that sort of thing. And just like

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Speaker 1: I said, the realization and being curious about it is

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Speaker 1: the first step to raising them and really changing them.

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Speaker 1: But I hope you enjoyed this solo PEP talk. I

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Speaker 1: know it was a little bit a little bit interesting.

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Speaker 1: I always get, I guess, like a bit worried when

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Speaker 1: I'm talking about these con not worried, but like I

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Speaker 1: just get a little bit like I'm like I, I

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Speaker 1: hope these concepts are making sense and people aren't getting

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Speaker 1: too lost or thinking, you know, it's ridiculous that I'm

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Speaker 1: talking about this or anything like that. And if you

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Speaker 1: can hear that, that is my othern My lasagna is ready.

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Speaker 1: I've got a vegetarian lasana, very excited about it. But

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Speaker 1: I'm going to wrap up this episode. Thank you so

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Speaker 1: much for listening. As I said on my last episode,

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Speaker 1: if you like these concepts and you're interested in, you know,

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Speaker 1: manifesting and really using these principles to uplevel your life,

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Speaker 1: you would absolutely love my Rise and Conker Project, which

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Speaker 1: is my six week development course. It is currently not

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Speaker 1: open for enrollment, but it will be open for enrollment

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Speaker 1: in twenty twenty one. If you ask someone who would

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Speaker 1: like to enroll, please go to my website and I

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Speaker 1: will put a link in the show notes and just

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Speaker 1: click the notify me when this product is back in stock.

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Speaker 1: And that just really helps me out in regards to

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Speaker 1: numbers and you know, seeing how many people are wanting it,

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Speaker 1: so I know when to open enrollment. But thank you

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Speaker 1: so much, guys. I'm going to go eat my lasagna.

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Speaker 1: I hope you have an amazing day or night whenever

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Speaker 1: you're listening, Bye and go. Okay, by the I'm sorry,