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Speaker 1: And those eight week challenges or you know, going keto

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Speaker 1: for four weeks to try and lose five kilos and

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Speaker 1: fit into address. Really it's not only destroying them physically

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Speaker 1: and like you said, making them yoyo diet and their

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Speaker 1: weight go up and down, but mentally as well. That

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Speaker 1: relationship with food just becomes so challenged when you constantly

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Speaker 1: change what you can have, what you can't have, and

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Speaker 1: what diet you're going to follow. So we are yeah,

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Speaker 1: we're not big believers in those either, and rather just

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Speaker 1: slow and steady wins the pace in terms of balanced

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Speaker 1: eating and weight goals.

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Speaker 2: Welcome back to the Rice and Conquer Podcast. I'm your host,

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Speaker 2: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and

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Speaker 2: personal development junkie. This podcast is for my girl gang

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Speaker 2: who want to feed their mind with positive and expansive

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Speaker 2: thoughts to help them step in to their power and

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Speaker 2: live their most authentic life. We chat a variety of

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Speaker 2: topics including mindset, business, relationships, health, and so much more. Basically,

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Speaker 2: wherever you are on your journey, I want to help

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Speaker 2: you feel inspired and empowered to rise up and conquer

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Speaker 2: your next bold move. I know that's going to look

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Speaker 2: different for everyone, but just know I'm right here by

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Speaker 2: your side and that you have the RNC community behind you.

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Speaker 2: Let's do this. Hello and welcome back to the Rise

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Speaker 2: and Conquer podcast. Today, I am joined by Abby and Lily,

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Speaker 2: or you may know them as the Clean Queens. Abs

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Speaker 2: and Lil are two dietitians, nutritionists and best friends that

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Speaker 2: live together, work together, and run their ig together. They

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Speaker 2: are queens of nutrition and love all things food. They

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Speaker 2: love to bake and create in the kitchen, and they

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Speaker 2: also have recently released an ebook together that is absolutely incredible.

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Speaker 2: The two of them are so knowledgeable and in today's chat,

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Speaker 2: we chat all things nutrition. We debunk a lot of

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Speaker 2: food myths, and the girls also let us know what

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Speaker 2: is a perfect day on a plate and also give

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Speaker 2: us some intel into healthy weight loss approaches. We also

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Speaker 2: get into how to find balance with eating and creating

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Speaker 2: good relationship with food that gives you long term sustainable results. Also, guys,

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Speaker 2: just a little side note, the girls unfortunately lost their

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Speaker 2: Instagram about five weeks ago, and this episode is a

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Speaker 2: little bit old, but we're just waiting for it to

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Speaker 2: return and it didn't. Literally my worst nightmare, so if

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Speaker 2: you can make sure you go and give the girls

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Speaker 2: a follow, because they are rebuilding. They are absolutely amazing.

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Speaker 2: I'm sure you're fall in love with them and their

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Speaker 2: knowledge and you'll want it anyway, but it would just

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Speaker 2: be amazing if the RNC community can support these two queens,

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Speaker 2: food queens, clean queens, and yeah, go give them a follow.

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Speaker 2: But let's get into the show. Abby and Lily. Welcome

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Speaker 2: to the Rise and Conquer Podcasts. Thanks, thank you so

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Speaker 2: much for being here. I'm so excited to get you

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Speaker 2: guys on the show and chat all things health and

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Speaker 2: nutrition and dietetics and all those fun things. But you

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Speaker 2: guys have recently just got a grad job. Congratulations, Thank you.

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Speaker 1: Thank you. Very excited. Yeah, it's very good. After all

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Speaker 1: the failed interviews, we finally got one.

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Speaker 2: I was telling the girls off air that I remember

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Speaker 2: like my first grad position when I finished my law degree,

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Speaker 2: and you know, you finish your degree and you get

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Speaker 2: this position and or like my degree taught me nothing.

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Speaker 1: Yes, we felt that exactly.

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Speaker 2: I know, you get into like the quote unquote real

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Speaker 2: world and you're like, oh wow, it's like things are

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Speaker 2: a lot different. But yeah, that's fun of like learning

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Speaker 2: all these things I guess, yeah, sure, all right. Well girls,

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Speaker 2: so for those who don't know who you are and

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Speaker 2: what you do do, you want to probably individually introduce

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Speaker 2: yourself and explain who you guys are.

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Speaker 1: Absolutely so, I'm Abby. I was born and raised in

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Speaker 1: Dubbo in New South Wales, on a little farm outside

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Speaker 1: of town. And when I was eighteen and I finished school,

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Speaker 1: I moved to Newcastle to study nutrition and dietetics. I

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Speaker 1: always actually wanted to be a school teacher and it

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Speaker 1: was a bit of a last minute turn of events

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Speaker 1: to go and study dietetics. But I was so into food,

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Speaker 1: health and fitness, and I remember my uncle saying to me,

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Speaker 1: if you don't do a career that has something to

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Speaker 1: do with food, you'll literally be wasting your life. So

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Speaker 1: I went and chose to study this degree. And it

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Speaker 1: was when I was in my first year and I

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Speaker 1: moved on to college where I met heaps of other

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Speaker 1: people in the first year of their degree, and I

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Speaker 1: met little because we were the only two people on

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Speaker 1: our college studying nutrition. So it was a bit of

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Speaker 1: a forced friendship and we had to walk to class together.

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Speaker 1: Yeah that's all right, And yeah, I grew up in Tasmania. Actually,

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Speaker 1: so I'm from a very small little town in northwest Hasie,

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Speaker 1: and I think I decided I wanted to do something

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Speaker 1: with nutrition maybe when I was yeah, sixteen or seventeen

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Speaker 1: as well. So applied to get into UNI. Yeah, got

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Speaker 1: into Newcastle UNI and moved straight up to Newcastle after

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Speaker 1: school and yeah, moved on to college where I met Abs,

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Speaker 1: which was a bit of a false friendship, and then yeah,

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Speaker 1: the rest is history. And now we have graduated and

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Speaker 1: we are working together in our own job, which is amazing.

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Speaker 2: That's literally insane that you guys, So you know Abby

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Speaker 2: and Lily they have a combined Instagram called clean Queens.

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Speaker 2: As I would have said, you know at the start,

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Speaker 2: but that's literally incredible that, you know, you guys do

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Speaker 2: that together, and then you also got a grad job together.

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Speaker 2: How it happened, Yeah, that is like proper manifestation, literally lying.

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Speaker 1: That's where I was. I was like, I'm manifesting Abby

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Speaker 1: and I living together and having a job together, living

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Speaker 1: on the coast, driving to work each day with the coffee. Yeah,

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Speaker 1: that is so funny.

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Speaker 2: And I was like, I'm just here for the ride. Yeah, no,

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Speaker 2: I love that, So tell us what is the what

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Speaker 2: is the day in the life for you too, Like

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Speaker 2: what does it look like, especially now that you're at

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Speaker 2: you know, your full time job.

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Speaker 1: Yeah. So, Aby and I love routine. That's how we thrive.

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Speaker 1: So at the moments in starting work, we usually get

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Speaker 1: up and we'll do some form of exercise. So I've

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Speaker 1: just been going to cost fit, I might go to

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Speaker 1: gym and do like a spin class. We'll just go

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Speaker 1: for a walk something like that. Then we'll come back.

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Speaker 1: I always look forward to my morning coffee and I

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Speaker 1: look forward to my morning eggs on total Yeah, which

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Speaker 1: is good. And then yeah, so we chill get ready

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Speaker 1: for work. Then we head off to work together so

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Speaker 1: we can carpool, which is good. And then at work

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Speaker 1: lately because our boss is really good and she's easing

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Speaker 1: us into it, easing us into our new working routine.

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Speaker 1: So we might have a few clients in the morning,

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Speaker 1: and lately we've just been helping with weight management clients,

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Speaker 1: which is really good. We might also go to private

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Speaker 1: hospital where we'll see any new referrals or reviews there.

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Speaker 1: We might be going to a nursing home, and so

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Speaker 1: that's our day there pretty much, which is good. And

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Speaker 1: then afterwards we'll carpool back home together and yeah, we

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Speaker 1: literally then come home, have a shower, have dinner, and

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Speaker 1: go to bed. It just really really loves and in

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Speaker 1: terms of about clean queen in our we've started at

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Speaker 1: four days a week, which is really good, so we

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Speaker 1: get a long weekend every weekend. So we have been

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Speaker 1: meal prepping and living and breathing for it. I'm not

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Speaker 1: sure why we never started meal prepping earlier than this year. Yeah,

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Speaker 1: but we've been using out Friday, Saturday Sundays to do

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Speaker 1: all of our cooking, develop all of our recipes, do

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Speaker 1: any collaborations we have, and kind of tick all of

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Speaker 1: those boxes so that when we do come home from

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Speaker 1: work during the week, we can really switch off, just

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Speaker 1: post a photo that we had planned to post, and

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Speaker 1: not really have a lot to worry about, which has

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Speaker 1: been really nice and helping us not burn out. Yes,

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Speaker 1: and especially this week now that the account's been disabled,

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Speaker 1: we're like, wow, so much free time.

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Speaker 2: Oh my goodness. So if you guys didn't know, so

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Speaker 2: their account has been hacked like at this time, I'm

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Speaker 2: sure when the EP goes live, I'll make sure I'll

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Speaker 2: hold it until the account is back. But their account

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Speaker 2: is currently hacked, and that was it's literally my worst nightmare.

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Speaker 1: Yeah, yes, so we've been Yeah, we've been without it

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Speaker 1: for five days now and not sure what to do

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Speaker 1: with any of our spare time.

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Speaker 2: Yeah, oh my goodness. But that's a really amazing routine.

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Speaker 2: Like I love that you guys, you know, work four days,

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Speaker 2: you do your Insta stuff on the side and the weekends.

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Speaker 2: And I think it's funny what you said about like

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Speaker 2: the meal prep, because I was the exact same, Like

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Speaker 2: until you actually work full time and you need to

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Speaker 2: meal prep, You're like, why would I meal prep?

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Speaker 1: Yeah, I've never done it before this year, and I'm like, wow,

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Speaker 1: it is life changing, Like just come home.

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Speaker 2: Oh it's a game changer for sure. Yeah, amazing.

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Speaker 1: There's two of us. We kind of say, okay, you

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Speaker 1: cook two recipes, I'll cook two, and then we'll share

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Speaker 1: them both so that we're not eating chicken and rice

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Speaker 1: or the same thing every day every night, we're not

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Speaker 1: getting sick of it. So we get a nice variety

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Speaker 1: that way, with the both of us chipping in.

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Speaker 2: And so you guys live together.

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Speaker 1: Yes, yeah, you two are.

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Speaker 2: Just like such a combo.

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Speaker 1: I love it. No one everybody gets this confused for

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Speaker 1: a couple. Honestly, basically are our bullfriends both leave like

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Speaker 1: nearly three hours away, so oh my god. Otherwise we

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Speaker 1: spend more time with each other than we do with them.

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Speaker 2: Honestly, that's all right, that's so funny. I absolutely love it.

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Speaker 2: And well, yeah, how bloody good. You lived together, cooked together,

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Speaker 2: work together, have social media together. So tell us more

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Speaker 2: about how you actually got into, you know, the recipe

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Speaker 2: making and so interested in this sort of thing. And

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Speaker 2: then also like how you created your Instagram account.

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Speaker 1: So we've definitely always been really into food, nutrition and health,

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Speaker 1: and I think both Lill and I were making recipes

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Speaker 1: long before we left school and before we even knew

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Speaker 1: each other. So I remember when we first met and

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Speaker 1: we were both living on college together. It was a

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Speaker 1: pretty unhealthy environment in the fact that we did a

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Speaker 1: lot of drinking and partying, so we tried to balance

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Speaker 1: it out with cooking healthy meals and everything like that.

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Speaker 1: And we would always just make up our own recipe

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Speaker 1: and just cook for each other every now and then,

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Speaker 1: and that's what we really love to do. And we'd

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Speaker 1: kind of chatted about creating Instagram just to post our

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Speaker 1: recipes and make it pretty much convenient for us to

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Speaker 1: go back find something for dinner or find a sweet

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Speaker 1: recipe and have a look at what we were going

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Speaker 1: to make. And it wasn't until we were overseas traveling

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Speaker 1: in New Zealand and pretty tipsy that we've finally made

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Speaker 1: the jump and we're like, oh, we'll just do it

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Speaker 1: and we'll call it Clean Queens. So at first it

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Speaker 1: was definitely a bit of a joke and just a

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Speaker 1: place where we our family and our friends could go

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Speaker 1: to have a look at what we've been cooking and

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Speaker 1: what we've been making. And Little's sisters really into social media,

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Speaker 1: so she helped us come up with some good edits

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Speaker 1: and make it look all pretty, and before we knew it,

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Speaker 1: it was actually getting traction and people were recreating our recipes.

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Speaker 1: So that kind of just fuelled the fire and we

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Speaker 1: kept baking and baking and we haven't stopped since.

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Speaker 2: Really, Yeah, that is so funny, and I love that

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Speaker 2: it's come from such an organic place so well, and

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Speaker 2: I love that your sister helped you with the st Yeah,

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Speaker 2: that's right.

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Speaker 1: She was like, I'll send you some like, oh, okay.

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Speaker 2: Pre sets.

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Speaker 1: Yeah, I can clearly. Remember the first precept we copy

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Speaker 1: and pasted and we were both like, we look stunning.

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Speaker 1: We have never been before and we can never go back.

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Speaker 2: Yeah, oh my god, that is like so true. I'm

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Speaker 2: the exact same I like presept It's just upper levels,

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Speaker 2: your contents, your whole pace good. Yeah, yeah, I'm all

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Speaker 2: about the presets, so one hundred percent. And so tell

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Speaker 2: us about, like what sort of recipes are your favorite

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Speaker 2: to make, Like, is it mostly healthy recipes? Do you

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Speaker 2: guys have any intolerances or is there something you try

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Speaker 2: to stick to? What's that like?

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Speaker 1: So I think when we first started, we would have

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Speaker 1: made a lot of like baking, like dessert style recipes.

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Speaker 1: We were a sucker for the chocolate brownies and the

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Speaker 1: it gets those types of ones. But as I suppose,

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Speaker 1: Clean Queen's has evolved more and like how we've gotten

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Speaker 1: really into mil prep lately. We've started to do I

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Speaker 1: suppose a lot more you know, your savory main meal

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Speaker 1: dishes as well, and just making those basic simple and

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Speaker 1: easy to follow. So we're quite as we're into that

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Speaker 1: at the moment. But you know, we always love coming

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Speaker 1: back to doing our baking of our chocolate brownies or

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Speaker 1: peanut butter fudges or biscuits, those are still a favorite.

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Speaker 1: But I would say we very much cover all bases

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Speaker 1: these days. And do you know a mixture of your

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Speaker 1: your manes, your savory snacks, your sweet snacks. But I'm

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Speaker 1: actually gluten intolerance, so a lot of our reci pretty

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Speaker 1: much all of them that make our gluten free, but

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Speaker 1: they you know, you can sub sub them in for

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Speaker 1: normal flour and make them, you know, not gluten free.

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Speaker 1: So yeah, that's what we've been loving doing at the moment.

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Speaker 2: Amazing. And so what would be your favorite recipe? Ever?

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Speaker 1: I literally me too. We always go back to a

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Speaker 1: chocolate brown We have ten different chocolate brownie recipes on

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Speaker 1: our page, but we have like a chopped coconut one

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Speaker 1: that if we're craving something after dinner, we always have

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Speaker 1: the things in the pantry for it. Sometimes we might

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Speaker 1: just throw in a bit of everything, but we always

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Speaker 1: say anything with a heap of chop chips brownie form

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Speaker 1: is going to be a favorite. And then, even though

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Speaker 1: we don't make it too often, when we do make

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Speaker 1: the peanut but a fudge so good, we could demolish

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Speaker 1: that the day if we like try.

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Speaker 2: The fudge is definitely my favorite. And because I actually

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Speaker 2: had a recipe a couple of years ago and it

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Speaker 2: was a bit different. And then you guys did that

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Speaker 2: recipe and I saw it and I tweaked it and

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Speaker 2: I was like, fuck, this is so much better. Big

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Speaker 2: Yes to Brownie is too. I actually saw I'm such

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Speaker 2: a sucker for like the Reals or the igtvs where

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Speaker 2: they make the recipes and they just make it look

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Speaker 2: really cool. And I saw a brownie one the other day.

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Speaker 2: It wasn't healthy at all. It was just like flour

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Speaker 2: and sugar and stuff, but it just anything brownie. I

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Speaker 2: was like, yeah, I feel yeah, amazing. Well, I thought

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Speaker 2: today we would get into some kind of nutrition myths

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Speaker 2: and you know, talk about those talk about those things

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Speaker 2: that you know, if you ask someone who is new

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Speaker 2: to the health and fitness world, I think there's a

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Speaker 2: lot of like pseudoscience and there's a lot happening where

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Speaker 2: you're like, oh, I should need carbs, and you know

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Speaker 2: what's happening here. So I thought it would be great.

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Speaker 2: You guys, are you know, dietitians nutritionists? Is that the

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Speaker 2: same thing or are they different?

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Speaker 1: They're different? It depends the way you look at us,

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Speaker 1: I suppose because we did a Bachelor of Nutrition and dietetics,

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Speaker 1: we come out as both. But our job and what

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Speaker 1: we're employed under, and what we use most is the

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Speaker 1: title of a dietitian because we're actually accredited under a

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Speaker 1: body and we have, you know, rules and legislation to

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Speaker 1: abide to well as a nutritionists, that term isn't really

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Speaker 1: protected at all, and you could pull yourself a nutritionist

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Speaker 1: if you wanted to, Georgie, and so could anybody off

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Speaker 1: the street. Really so, but that's not from those who

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Speaker 1: have studied nutrition and become a nutritionist through the food

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Speaker 1: sites degree or tape courses or anything. There are some

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Speaker 1: amazing nutritionists out there as well, but you almost need

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Speaker 1: to do your background resource research and make sure they're

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Speaker 1: accredited as what they say they are. When you look

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Speaker 1: at a nutritionist, whereas a dietitian, you can kind of

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Speaker 1: guarantee they've done at least.

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Speaker 2: Four years of unique interesting. Well, there's a bloody good

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Speaker 2: fact guys, if you and I think it's also very important.

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Speaker 2: Like sometimes I will get like someone asking about diet

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Speaker 2: infirm I DMS, and I'm like, I am not you know,

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Speaker 2: I'm not a professional. I'm not able to give you

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Speaker 2: this answer like I, you know, show what I eat

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Speaker 2: and talk about that. But it's very personal to me

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Speaker 2: and my journey, and I think especially if you are

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Speaker 2: looking for you know, nutrition sort of information, it is

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Speaker 2: important to see a professional. That That's why whenever I

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Speaker 2: talk about it on the podcast, I make sure I

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Speaker 2: get a professional. I'm not just like you know, talking

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Speaker 2: about what I think, because I think, yeah, it can

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Speaker 2: be a little bit dangerous because it takes one person

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Speaker 2: to say, oh, you shouldn't have this or whatnot, and

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Speaker 2: then that person could you know, completely cut out carbs,

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Speaker 2: hurt their you know, hormones and lose their cycle and

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Speaker 2: all that sort of thing. So that's actually such a

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Speaker 2: good point. So make sure, well not make sure because

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Speaker 2: you said, we don't want to take away from nutritionness,

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Speaker 2: but dieticians have to do it at least four years,

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Speaker 2: you know. There's a lot more backing. So yeah, I

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Speaker 2: never really knew the difference, but not people.

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Speaker 1: I didn't. I didn't know the difference at all until

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Speaker 1: I started to set. Yeah, to be honest, that's right,

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Speaker 1: I know. Yeah, but yeah, we totally agree. It's always

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Speaker 1: to people with large platforms who can be so influential

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Speaker 1: that people cling to everything they say about diet and nutrition,

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Speaker 1: and then that's where all the disordered eating and the

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Speaker 1: cutting out things, restriction all comes from. Really, So it's

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Speaker 1: a bit of a battle that we're constantly trying to

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Speaker 1: fight and we see a lot of the end results

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Speaker 1: of that with people who come into clinic with us

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Speaker 1: and everything as well, which is very interesting.

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Speaker 2: Yeah, and you guys do I love what you guys

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Speaker 2: do on your Instagram where you're kind of you know,

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Speaker 2: doing this and you're battling the myths and talking and

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Speaker 2: giving a lot of education. So yeah, let's get into

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Speaker 2: that and wait before we do, Like, have you guys

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Speaker 2: had a bit of a journey in regards to your

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Speaker 2: eating and your health over your degrees or it's been

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Speaker 2: pretty consistent.

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Speaker 1: I think there was definitely probably a time where we,

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Speaker 1: you know, fell into the category that you know, cards

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Speaker 1: are bad, like, you know, we shouldn't have too many

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Speaker 1: of those, Like I remember I definitely used to if

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Speaker 1: I had a loaf of bread in the house, like

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Speaker 1: I'd eat the whole thing. So so you know, my

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Speaker 1: mindset was I'm better off just not buying it, or

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Speaker 1: I'm going to eat the whole thing, whereas in reality,

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Speaker 1: you know, these days, you know, I just have my

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Speaker 1: two slices of toasts in the morning, and you know,

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Speaker 1: I'm very comfortable with that. I don't feel like I

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Speaker 1: need to go on the whole loaf of bread. So

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Speaker 1: there definitely probably was a time where we did, you know,

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Speaker 1: potentially restrict some foods just because of what, you know,

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Speaker 1: we might have heard on Instagram or what was trending.

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Speaker 1: But doing our degree is educated us so much. It's

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Speaker 1: you know, that's been really knowledge.

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Speaker 2: Knowledge is power, and I was the exact same. I

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Speaker 2: used to have such bad disordered eating because of the

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Speaker 2: bad sort of you know, pseudoscience information out there. And

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Speaker 2: that's also I'm very careful about what I talk about

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Speaker 2: and what I put, you know, my stories. I used

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Speaker 2: to be huge on doing like what I eat in

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Speaker 2: a day vlogs and stuff, but even now I'm just like,

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Speaker 2: who cares what a I in and like, it's going

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Speaker 2: to be so different for everyone. Yeah, I've definitely had,

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Speaker 2: you know, a background and disordered eating and all that

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Speaker 2: sort of stuff. So yeah, let's get into it. Well,

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Speaker 2: starting on what you were saying, Lily, is bread bad

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Speaker 2: for us?

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Speaker 1: So no, absolutely not. Spread is not bad you at all.

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Speaker 1: And I think it's all about, you know, eating foods

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Speaker 1: in moderation. So bread, you know, it's a carbohydrate, and

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Speaker 1: carbohydrates are really good and important source of fuel for

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Speaker 1: our body. It's also a great place you can get

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Speaker 1: fiber from as well, which is another really important nutrient.

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Speaker 1: And I mean, I'm still not sure where the whole

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Speaker 1: thing about you know, carbs are bad for us came from,

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Speaker 1: but they are definitely not. Yeah. I think one thing

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Speaker 1: I always say in clinic is that, sorry, we've got

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Speaker 1: a little pug running around in the background here and

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Speaker 1: she's making us laugh.

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Speaker 2: No way is that.

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Speaker 1: The reason why people always assume carbs are bad is

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Speaker 1: because they are so delicious, and it's often what they're

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Speaker 1: paired with it's bad, and they're very easy to overeat.

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Speaker 1: So I had people come into my clinic this year

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Speaker 1: and they're eating no carbs in their diet. Well, they

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Speaker 1: often are eating carbohydrates because they're included in so many

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Speaker 1: different foods that were not even sure that they are in.

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Speaker 1: But they cut out the obvious bread, cereals, pastas, rice,

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Speaker 1: all the things that give our bodies its main source

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Speaker 1: of fuel and energy. And I always break it down

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Speaker 1: to them and say that, you know, these are the

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Speaker 1: things that are going to fuel your activity, fuel your

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Speaker 1: day to day life, make you bigger, better, stronger, faster,

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Speaker 1: more efficient, and more active. And the reason why they're

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Speaker 1: viewed as such the demon is because of our portion

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Speaker 1: sizes and because how easy they are to overeat. Like

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Speaker 1: we are meant to have one cup of pasta, but

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Speaker 1: how easy is it to have three cups of pasta

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Speaker 1: and pair it with a creamy sauce, you know what

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Speaker 1: I mean. So it's definitely looking at the whole meal

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Speaker 1: rather than just looking at the carbohydrates, the fats, the proteins,

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Speaker 1: or need feeling the need to break it down into

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Speaker 1: those nutrients. We're really big preachers of looking at the

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Speaker 1: meal as a whole and even your diet and lifestyle

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Speaker 1: as a whole and just making sure all of that

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Speaker 1: is balanced.

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Speaker 2: Yeah. I love that approach. And something I've realized with

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Speaker 2: my pass a disorder at eating whatnot is any time

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Speaker 2: that I was kind of big on like over eating

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Speaker 2: or even you know, to the point of binge eating,

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Speaker 2: was usually because I was on a diet or I

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Speaker 2: was restricting somewhere else, and I always found if I

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Speaker 2: was restricting, yeah, I would have these other things where

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Speaker 2: I would kind of over eat. But now because I

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Speaker 2: have no restrictions, there's no food like I can't eat.

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Speaker 2: I'm very balanced, and it's like if I want chocolate,

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Speaker 2: I have chocolate, and I kind of eat intuitively. Well,

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Speaker 2: I do eat intuitively, and I find that there's no

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Speaker 2: need to over eat because I know I can just

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Speaker 2: eat more, you know when I'm hungry. That makes sense.

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Speaker 1: Yeah, that's exactly right. I think when you do restrict

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Speaker 1: certain foods, it almost activates that part of the brain

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Speaker 1: that associates that with being like a reward. So then

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Speaker 1: you know, when you do have it, you're like, oh

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Speaker 1: my god, I need to have all of it now

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Speaker 1: because it's making me feel good and I'm never going

431
00:22:55,000 --> 00:22:57,320
Speaker 1: to get it again. So that's why you do binge.

432
00:22:57,320 --> 00:23:00,480
Speaker 1: Whereas if we do, you know, just but when we

433
00:23:00,520 --> 00:23:03,639
Speaker 1: feel like it, that's right, mindfully eat. Then I suppose

434
00:23:03,640 --> 00:23:05,560
Speaker 1: you a most desensitize that part of the brain and

435
00:23:05,600 --> 00:23:07,560
Speaker 1: you let yourself know that you are able to have

436
00:23:07,760 --> 00:23:09,640
Speaker 1: you know it whenever you feel like it.

437
00:23:10,840 --> 00:23:14,280
Speaker 2: One hundred percent. I guess though, like you know, in

438
00:23:14,520 --> 00:23:18,680
Speaker 2: talking and I am someone who doesn't you know, advocate

439
00:23:18,880 --> 00:23:22,520
Speaker 2: for weight loss or anything like that. I'm big on,

440
00:23:23,600 --> 00:23:27,640
Speaker 2: you know, being balanced and not always looking at changing

441
00:23:27,680 --> 00:23:30,439
Speaker 2: your body to you know, look a certain way and stuff.

442
00:23:30,440 --> 00:23:32,920
Speaker 2: But I do know there are people out there that

443
00:23:33,040 --> 00:23:35,840
Speaker 2: have a weight loss goal. What would you sort of

444
00:23:35,960 --> 00:23:38,880
Speaker 2: say in regards to doing that in a I guess,

445
00:23:38,960 --> 00:23:40,320
Speaker 2: quote unquote healthy way.

446
00:23:40,960 --> 00:23:43,600
Speaker 1: So we really like, as we said before, yeah, looking

447
00:23:43,640 --> 00:23:46,879
Speaker 1: at the holistic, balanced approach. So when we've had people

448
00:23:46,960 --> 00:23:49,240
Speaker 1: come into our clinic and their goal is weight loss,

449
00:23:49,560 --> 00:23:52,720
Speaker 1: we kind of make sure that they're not restricting to

450
00:23:52,800 --> 00:23:55,680
Speaker 1: start with, because again, as we've just said, that will

451
00:23:55,760 --> 00:23:57,879
Speaker 1: lead to them thinking about those foods all day and

452
00:23:57,920 --> 00:24:01,639
Speaker 1: binging at a later date. So just giving themselves and

453
00:24:01,720 --> 00:24:05,760
Speaker 1: allowing themselves to eat all foods without cutting anything out.

454
00:24:06,040 --> 00:24:09,040
Speaker 1: We really like looking at making sure there's three meals

455
00:24:09,080 --> 00:24:12,640
Speaker 1: a day and snacks in between, and portioning those meals,

456
00:24:12,960 --> 00:24:15,439
Speaker 1: so rather than having nothing in the morning and a

457
00:24:15,560 --> 00:24:18,400
Speaker 1: huge meal at nighttime that had the calories of your

458
00:24:18,440 --> 00:24:21,760
Speaker 1: three smaller meals anyway, spreading it out over the day

459
00:24:21,880 --> 00:24:26,000
Speaker 1: and maintaining that consistent carbohydrate and protein intake throughout the

460
00:24:26,040 --> 00:24:29,520
Speaker 1: day to control your appetite and stop any overreating or

461
00:24:29,600 --> 00:24:32,520
Speaker 1: nighttime hunger is a really good tip as well. And

462
00:24:32,560 --> 00:24:35,320
Speaker 1: we love talking about adding in fruits and veggies, So

463
00:24:35,359 --> 00:24:38,280
Speaker 1: if you can bulk out any meal with veggies, they're

464
00:24:38,320 --> 00:24:41,080
Speaker 1: the lowest calorie, highest nutrient foods you can pop on

465
00:24:41,119 --> 00:24:42,959
Speaker 1: your plate, and they're going to be the best for

466
00:24:43,000 --> 00:24:46,600
Speaker 1: everything and really aiding weight loss. And the last thing,

467
00:24:46,640 --> 00:24:49,200
Speaker 1: of course, is looking at your movement. So so many

468
00:24:49,200 --> 00:24:51,560
Speaker 1: people come in to see us and they've got really

469
00:24:51,640 --> 00:24:54,840
Speaker 1: stentary jobs and they're very frustrated because they've been eating

470
00:24:54,880 --> 00:24:58,359
Speaker 1: so healthily, but the weight's just not budging. So looking

471
00:24:58,400 --> 00:25:00,480
Speaker 1: at trying to increase those movements, and it's get a

472
00:25:00,520 --> 00:25:03,000
Speaker 1: step count or a goal that you have in mind,

473
00:25:03,240 --> 00:25:06,080
Speaker 1: or join a gym, and we know you advocate for

474
00:25:06,160 --> 00:25:09,320
Speaker 1: this too, George, but doing exercise that you actually love

475
00:25:09,359 --> 00:25:11,760
Speaker 1: and enjoy, because if you don't love and enjoy it,

476
00:25:11,840 --> 00:25:13,960
Speaker 1: you're not likely to do it at all during the week,

477
00:25:14,040 --> 00:25:15,680
Speaker 1: and then that's going to kind of throw everything a

478
00:25:15,720 --> 00:25:18,240
Speaker 1: little bit out of whack. So they're probably our main

479
00:25:18,280 --> 00:25:21,919
Speaker 1: tips that we give in terms of if weight loss

480
00:25:22,000 --> 00:25:25,639
Speaker 1: or weight maintenance is one of your goals, just really simple, achievable,

481
00:25:25,760 --> 00:25:28,680
Speaker 1: long term things that you can add into your lifestyle. Yeah,

482
00:25:28,680 --> 00:25:32,359
Speaker 1: that's why I think it's important to emphasize that it

483
00:25:32,400 --> 00:25:35,359
Speaker 1: does require patience and that it is, you know, a

484
00:25:35,440 --> 00:25:38,480
Speaker 1: step by step approach. Yeah, I think it's important to

485
00:25:38,480 --> 00:25:42,280
Speaker 1: emphasize that the longer it takes me to lose weight,

486
00:25:42,600 --> 00:25:46,119
Speaker 1: it's almost better because you know that you're making, you know,

487
00:25:46,200 --> 00:25:49,800
Speaker 1: some long term, sustainable changes that you can see through

488
00:25:49,920 --> 00:25:51,160
Speaker 1: throughout the rest of your life.

489
00:25:51,640 --> 00:25:55,119
Speaker 2: Oh, I love love those tips and I yeah, I

490
00:25:55,119 --> 00:25:58,959
Speaker 2: couldn't agree more in regards to doing something that's like

491
00:25:59,200 --> 00:26:02,960
Speaker 2: you know, balance, And it's like I can't stand when

492
00:26:02,960 --> 00:26:05,679
Speaker 2: people do like, you know, like eight week challenges or

493
00:26:05,720 --> 00:26:09,800
Speaker 2: something and they completely change their lifestyle for eight weeks.

494
00:26:09,840 --> 00:26:11,600
Speaker 2: But I'm like, but what are you going to do

495
00:26:11,680 --> 00:26:13,880
Speaker 2: after this? Like, yeah, you're probably what do you mean,

496
00:26:13,920 --> 00:26:16,840
Speaker 2: You're definitely going to lose weight, You're completely changing your lifestyle.

497
00:26:16,880 --> 00:26:20,239
Speaker 2: But if you cannot like maintain this and if you

498
00:26:20,280 --> 00:26:23,399
Speaker 2: cannot be balanced, then it's like, actually, what's the point.

499
00:26:23,480 --> 00:26:26,320
Speaker 2: You're just yo yoing, which is like, I know there's

500
00:26:26,359 --> 00:26:28,720
Speaker 2: studies to say that's actually worse for your.

501
00:26:28,600 --> 00:26:31,919
Speaker 1: Health exactly, and those eight week challenges or you know,

502
00:26:31,960 --> 00:26:34,120
Speaker 1: going keto for four weeks to try and lose five

503
00:26:34,160 --> 00:26:37,600
Speaker 1: kilos and fit into address. Really it's not only destroying

504
00:26:37,680 --> 00:26:40,080
Speaker 1: them physically and like you said, making them yoyo diet

505
00:26:40,080 --> 00:26:42,920
Speaker 1: and their weight go up and down, but mentally as well.

506
00:26:42,960 --> 00:26:46,119
Speaker 1: That relationship with food just becomes so challenged when you

507
00:26:46,280 --> 00:26:49,439
Speaker 1: constantly change what you can have, what you can't have,

508
00:26:49,600 --> 00:26:52,160
Speaker 1: and what diet you're going to follow. So we are, yeah,

509
00:26:52,200 --> 00:26:55,080
Speaker 1: we're not big believers in those either, and rather just

510
00:26:55,160 --> 00:26:57,880
Speaker 1: slow and steady wins the pace in terms of balanced

511
00:26:57,920 --> 00:26:59,280
Speaker 1: eating and weight goals.

512
00:26:59,760 --> 00:27:02,840
Speaker 2: Yeah, And I think also like you know, if you are,

513
00:27:03,480 --> 00:27:06,359
Speaker 2: like you said, if you are wanting to lose weight

514
00:27:06,600 --> 00:27:09,400
Speaker 2: or you know, maintain your weight, like that's your prerogative.

515
00:27:09,440 --> 00:27:12,359
Speaker 2: You're allowed to do whatever you want, but making it

516
00:27:12,480 --> 00:27:16,439
Speaker 2: a lifestyle choice where it's balanced, it's not you know,

517
00:27:16,600 --> 00:27:18,640
Speaker 2: it's not like you're not seeing friends because you don't

518
00:27:18,640 --> 00:27:20,520
Speaker 2: want to go out for dinner, or if it's really

519
00:27:20,640 --> 00:27:23,520
Speaker 2: messing with you mentally, like that's when you really need

520
00:27:23,560 --> 00:27:26,040
Speaker 2: to check in with yourself. And it's like, what's even

521
00:27:26,080 --> 00:27:29,240
Speaker 2: the point of this if I'm not also enjoying life.

522
00:27:29,000 --> 00:27:31,240
Speaker 1: That's yeah, that's right. And yeah, that's why making the

523
00:27:31,880 --> 00:27:34,000
Speaker 1: small changes over a long period of time is so

524
00:27:34,080 --> 00:27:37,320
Speaker 1: good because often with yes, the pros of those crash

525
00:27:37,400 --> 00:27:40,960
Speaker 1: darts are you get an initial feeling of I suppose,

526
00:27:41,040 --> 00:27:44,399
Speaker 1: you know, happiness and motivation from quick maybe weight loss.

527
00:27:44,480 --> 00:27:47,720
Speaker 1: But often if we haven't built up those habits of

528
00:27:49,200 --> 00:27:52,879
Speaker 1: healthy behaviors, then if something comes along in life you

529
00:27:52,880 --> 00:27:56,720
Speaker 1: know that may upset us, you know, something traumatic can happen,

530
00:27:56,760 --> 00:28:00,159
Speaker 1: then we revert back to those old habits. So that's

531
00:28:00,160 --> 00:28:02,120
Speaker 1: why it's it's important to just take a really small

532
00:28:02,160 --> 00:28:05,080
Speaker 1: and step by step approach to create these sustainable changes.

533
00:28:06,200 --> 00:28:09,240
Speaker 2: Ah, I love it. You guys are doing amazing things

534
00:28:09,320 --> 00:28:15,200
Speaker 2: in the clinic. I'm sure. Well, let's chat at dairy next.

535
00:28:15,359 --> 00:28:19,639
Speaker 2: So this is like a controversial topic, but I personally like,

536
00:28:20,080 --> 00:28:22,920
Speaker 2: I'm obsessed with milk. I'm obsessed with milk. I love

537
00:28:22,960 --> 00:28:26,520
Speaker 2: powdered milk. I love dairy. I often crave it around

538
00:28:26,520 --> 00:28:30,919
Speaker 2: my monthly. I've been tested for intolerant tolerances and like,

539
00:28:31,040 --> 00:28:34,240
Speaker 2: I'm not intolerant, and I you know, don't feel stick

540
00:28:34,240 --> 00:28:36,640
Speaker 2: after it and whatnot. But then you know, I hear

541
00:28:36,720 --> 00:28:39,160
Speaker 2: staff that dairy's actually really bad for you and no

542
00:28:39,160 --> 00:28:41,920
Speaker 2: one should be drinking it. So what's your sort of

543
00:28:41,960 --> 00:28:42,800
Speaker 2: thoughts on dairy.

544
00:28:43,320 --> 00:28:45,160
Speaker 1: Yeah, so I think it's another one of those things

545
00:28:45,160 --> 00:28:48,280
Speaker 1: that are floating around, like the whole carbohydrate myth as well.

546
00:28:48,600 --> 00:28:51,520
Speaker 1: So dairy has its own food group, it's very researched,

547
00:28:51,840 --> 00:28:54,440
Speaker 1: and it's actually a really great source of protein and

548
00:28:54,560 --> 00:28:58,680
Speaker 1: calcium that is really healthy snack choice addition to meal

549
00:28:58,920 --> 00:29:03,120
Speaker 1: times that every person can be consuming daily if it

550
00:29:03,160 --> 00:29:06,320
Speaker 1: fits in with their dietary requirements and their personal preferences.

551
00:29:06,840 --> 00:29:09,360
Speaker 1: So we never would tell anybody to cut out dairy.

552
00:29:09,440 --> 00:29:12,520
Speaker 1: And like you said yourself, Georgie, if it's something you

553
00:29:12,640 --> 00:29:15,600
Speaker 1: enjoy any love, then it actually makes a really healthy

554
00:29:15,640 --> 00:29:18,040
Speaker 1: option to include in your diet each day. Like we

555
00:29:18,160 --> 00:29:21,640
Speaker 1: quite often tell people to snack on cheese and crackers

556
00:29:21,760 --> 00:29:24,880
Speaker 1: or a high protein yogurt or have some Greek yogurt

557
00:29:24,920 --> 00:29:27,480
Speaker 1: with berries as a dessert, or a cup of milk

558
00:29:27,520 --> 00:29:30,640
Speaker 1: with milo for a treat and things like that. And

559
00:29:30,680 --> 00:29:34,600
Speaker 1: I think the whole kind of myths around dairy that

560
00:29:34,680 --> 00:29:39,040
Speaker 1: are linked to acne and linking to intolerances, it all

561
00:29:39,120 --> 00:29:42,600
Speaker 1: really again just depends on the type of person. Like again,

562
00:29:43,480 --> 00:29:46,360
Speaker 1: Lily is intolerant to gluten, but that doesn't mean that

563
00:29:46,400 --> 00:29:48,880
Speaker 1: I don't eat gluten. So it's the same with dairy. Really,

564
00:29:48,920 --> 00:29:52,120
Speaker 1: we just have to look at what we ourselves can

565
00:29:52,160 --> 00:29:55,320
Speaker 1: tolerate and enjoy and try not to view food as

566
00:29:55,400 --> 00:29:59,200
Speaker 1: good or bad. But food is literally just food, yeah,

567
00:29:59,240 --> 00:30:02,320
Speaker 1: and fuel for our day and providing us with important

568
00:30:02,400 --> 00:30:04,800
Speaker 1: nutrients that we literally need in the long term for

569
00:30:04,880 --> 00:30:08,320
Speaker 1: our life and sustainability. So that's kind of how we

570
00:30:08,320 --> 00:30:10,880
Speaker 1: look at dairy, and it is something we include daily

571
00:30:11,000 --> 00:30:12,800
Speaker 1: in our diets as well because we just find it

572
00:30:12,880 --> 00:30:15,840
Speaker 1: such an easy, inconvenient snack option. Mm.

573
00:30:16,520 --> 00:30:18,680
Speaker 2: Yeah. And I just like, I'm a big like my

574
00:30:18,760 --> 00:30:20,280
Speaker 2: coffee has to have milk and it.

575
00:30:20,520 --> 00:30:24,400
Speaker 1: Yeah, that's real milk. I don't think we could go

576
00:30:24,440 --> 00:30:26,080
Speaker 1: a day without cheese or yogurt.

577
00:30:26,960 --> 00:30:29,080
Speaker 2: Yeah, big cheese gown.

578
00:30:29,280 --> 00:30:29,520
Speaker 1: Yes.

579
00:30:35,760 --> 00:30:38,959
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580
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581
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608
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609
00:32:34,320 --> 00:32:40,680
Speaker 2: let's get back into the episode. So that's interesting, Lily.

610
00:32:40,760 --> 00:32:46,520
Speaker 2: So your gluten intolerant. I recently got told I should

611
00:32:46,560 --> 00:32:50,280
Speaker 2: go Gluden free because I have hashimotos, which is a

612
00:32:50,320 --> 00:32:55,000
Speaker 2: thyroid disease. I'm sure you guys know that, but is

613
00:32:55,040 --> 00:32:57,959
Speaker 2: that kind of you also in the same boat in

614
00:32:57,960 --> 00:32:58,840
Speaker 2: regards to gluten.

615
00:33:00,240 --> 00:33:04,200
Speaker 1: So I've always got terrible I've always had terrible headaches

616
00:33:04,200 --> 00:33:07,000
Speaker 1: from I remember being engraved two and in the classroom thinking,

617
00:33:07,000 --> 00:33:10,360
Speaker 1: oh my god, I have this awful headache. And I

618
00:33:10,360 --> 00:33:13,480
Speaker 1: suppose over the years if they just became chronic, you know,

619
00:33:13,560 --> 00:33:15,520
Speaker 1: every day I would have this awful headache, and then

620
00:33:15,840 --> 00:33:19,600
Speaker 1: one year it turned into you know, migraines frequently throughout

621
00:33:19,640 --> 00:33:21,920
Speaker 1: the week, and I just had enough. I think I

622
00:33:21,960 --> 00:33:23,840
Speaker 1: was like, I literally cannot go on like this with

623
00:33:23,880 --> 00:33:28,160
Speaker 1: headaches anymore. And I've been seeing some people for it

624
00:33:28,240 --> 00:33:31,240
Speaker 1: was put down that I was getting tension headaches. So

625
00:33:31,280 --> 00:33:34,360
Speaker 1: I was getting you know, massages and acupuncher, but nothing

626
00:33:34,440 --> 00:33:37,880
Speaker 1: was working. And I can't remember who said it, but

627
00:33:37,920 --> 00:33:41,720
Speaker 1: someone said to try going on the elimination diet for

628
00:33:41,800 --> 00:33:45,280
Speaker 1: gluten and dairy, and so I remember doing that, and

629
00:33:45,320 --> 00:33:47,560
Speaker 1: I remember as soon as I went off gluten, I

630
00:33:47,600 --> 00:33:50,000
Speaker 1: think within like a week or two, my headaches had

631
00:33:50,000 --> 00:33:53,960
Speaker 1: completely disappeared. But what I didn't realize was that all

632
00:33:53,960 --> 00:33:56,760
Speaker 1: these other things started disappearing as well, which I didn't

633
00:33:56,760 --> 00:33:59,320
Speaker 1: even realize were a problem because they were so normal

634
00:33:59,360 --> 00:34:04,920
Speaker 1: to me. So yeah, joint aches, you know, awful gut symptoms, bloating,

635
00:34:06,480 --> 00:34:09,680
Speaker 1: brain fog even, you know, And so that's kind of, yeah,

636
00:34:09,719 --> 00:34:13,560
Speaker 1: transform my life pretty much by not by being gluten free.

637
00:34:13,600 --> 00:34:16,360
Speaker 1: So I'm I will emphasize that I haven't been tested

638
00:34:16,400 --> 00:34:20,080
Speaker 1: for Celiact disease because I went off gluten before I

639
00:34:20,080 --> 00:34:23,440
Speaker 1: even really knew that was a thing. Actually, and I

640
00:34:23,480 --> 00:34:26,840
Speaker 1: did try to eat gluten again to get my antibodies

641
00:34:26,920 --> 00:34:29,000
Speaker 1: up to be tested. However, it was a bit traumatic

642
00:34:29,000 --> 00:34:33,239
Speaker 1: and I couldn't do it. So so yeah, that's why, yeah,

643
00:34:33,280 --> 00:34:35,399
Speaker 1: I choose to go gluten free just because I get

644
00:34:35,440 --> 00:34:36,360
Speaker 1: awful symptoms.

645
00:34:37,480 --> 00:34:40,640
Speaker 2: No, that yeah, that totally makes sense. Is there any

646
00:34:40,719 --> 00:34:44,680
Speaker 2: sort of science behind gluten in regards to what you're

647
00:34:44,760 --> 00:34:47,120
Speaker 2: saying or is it the hole? It depends on the person.

648
00:34:47,560 --> 00:34:50,319
Speaker 1: Yeah, I think again, it depends on the person. So

649
00:34:50,400 --> 00:34:53,280
Speaker 1: obviously there's Celiac disease, which is a disease where people

650
00:34:54,000 --> 00:34:56,440
Speaker 1: those with it just but you know, they can't tolerate gluten.

651
00:34:56,480 --> 00:34:58,880
Speaker 1: Their body does not like it. It damages their gut.

652
00:34:59,640 --> 00:35:03,120
Speaker 1: There it is now another class condition called non Celiact

653
00:35:03,120 --> 00:35:07,239
Speaker 1: gluten sensitivity, where people don't necessarily get the damage to

654
00:35:07,320 --> 00:35:10,960
Speaker 1: their gut lining from the gluten. However, they do develop

655
00:35:11,040 --> 00:35:14,680
Speaker 1: symptoms from consuming gluten. So I know whether I have that,

656
00:35:14,800 --> 00:35:17,279
Speaker 1: whether I have select disease, whether I have something else.

657
00:35:17,440 --> 00:35:19,480
Speaker 1: I don't think that's something I'll ever know.

658
00:35:21,200 --> 00:35:23,520
Speaker 2: One hundred percent because you're not going to go back

659
00:35:23,560 --> 00:35:24,360
Speaker 2: to those symptoms.

660
00:35:24,520 --> 00:35:27,440
Speaker 1: Yeah, that's right. And at the moment, the only test

661
00:35:27,640 --> 00:35:31,760
Speaker 1: to confirm or not to confirm Celiac disease is eating

662
00:35:31,800 --> 00:35:34,279
Speaker 1: gluten like about four to six slices of bread a

663
00:35:34,320 --> 00:35:36,480
Speaker 1: days at least, Yeah, for four to six weeks I

664
00:35:36,520 --> 00:35:39,600
Speaker 1: think before you And honestly, if Lil did that, she

665
00:35:39,640 --> 00:35:43,680
Speaker 1: would need six weeks sickly from Oh, I definitely would. Yeah,

666
00:35:43,680 --> 00:35:46,239
Speaker 1: so there's almost no point like getting a name to

667
00:35:46,320 --> 00:35:49,680
Speaker 1: it at least, ah no, yeah, so but it also, Yeah,

668
00:35:49,719 --> 00:35:52,880
Speaker 1: it's very interesting because even though Lil gets those symptoms,

669
00:35:52,920 --> 00:35:55,120
Speaker 1: we always have to say to people, the only reason

670
00:35:55,160 --> 00:35:57,440
Speaker 1: all of our recipes and everything is gluten freeze because

671
00:35:57,560 --> 00:36:00,840
Speaker 1: Lil literally cannot tolerate it. It's not because fat dieting

672
00:36:00,920 --> 00:36:03,680
Speaker 1: or because we think we're yeahrible for you, like, it's

673
00:36:03,760 --> 00:36:06,759
Speaker 1: actually an intolerance of hers that we just follow and

674
00:36:06,800 --> 00:36:09,719
Speaker 1: all of our recipes aligned with that. Yeah, love it.

675
00:36:09,760 --> 00:36:12,399
Speaker 2: So moving on to the next topic, what are your

676
00:36:12,440 --> 00:36:14,320
Speaker 2: thoughts on the low fat diet.

677
00:36:15,400 --> 00:36:18,319
Speaker 1: So, I think, yeah, the low fat diet was definitely

678
00:36:19,000 --> 00:36:21,799
Speaker 1: a big movement, probably you know, when our parents were

679
00:36:21,840 --> 00:36:24,840
Speaker 1: a lot younger. And I think that's based off the

680
00:36:24,880 --> 00:36:29,800
Speaker 1: fact that so we've got our macro nutrients fat, protein, carbohydrates,

681
00:36:30,120 --> 00:36:32,880
Speaker 1: and probably because fat is the most energy dense, so

682
00:36:32,960 --> 00:36:36,799
Speaker 1: it does contain the most calories per gram essentially, and

683
00:36:36,840 --> 00:36:38,919
Speaker 1: I believe this is where the whole you know, low

684
00:36:38,960 --> 00:36:43,200
Speaker 1: fat diet came from. But you know, our thoughts around

685
00:36:43,200 --> 00:36:45,960
Speaker 1: this are that, no, you definitely shouldn't follow a low

686
00:36:46,000 --> 00:36:50,120
Speaker 1: fat diet at all. Fat is a really important nutrient

687
00:36:50,200 --> 00:36:52,920
Speaker 1: in our diets. You know, it's where we get a

688
00:36:52,960 --> 00:36:55,600
Speaker 1: lot of our We have fat soluble vitamins, so they

689
00:36:55,719 --> 00:36:59,840
Speaker 1: require fat in the diet to be absorbed. You know,

690
00:37:00,080 --> 00:37:03,320
Speaker 1: it's a really important component of our diet that should

691
00:37:03,440 --> 00:37:06,840
Speaker 1: you know, make up around I think it was like

692
00:37:07,760 --> 00:37:11,360
Speaker 1: twenty five to thirty percent of our energy intake throughout

693
00:37:11,360 --> 00:37:14,040
Speaker 1: the day. So no, we definitely do not endorse Yeah,

694
00:37:14,080 --> 00:37:17,520
Speaker 1: low fat diet. And within that fat, there are good

695
00:37:17,560 --> 00:37:20,760
Speaker 1: fats and bad fats as well that we're always differentiating

696
00:37:20,800 --> 00:37:22,680
Speaker 1: to people when they come into clinic or even when

697
00:37:22,719 --> 00:37:25,640
Speaker 1: they're asking us questions by your Instagram or in real life,

698
00:37:25,680 --> 00:37:29,680
Speaker 1: et cetera. So the bad fats being saturated fats in

699
00:37:29,880 --> 00:37:33,200
Speaker 1: processed meats or some in full fat dairy, in our

700
00:37:33,280 --> 00:37:38,319
Speaker 1: bake goods, yeah, pastries, biscuits, chips, fried things, some of

701
00:37:38,320 --> 00:37:41,680
Speaker 1: our oils. So those are the fats that can cause

702
00:37:42,080 --> 00:37:47,200
Speaker 1: long term health related diseases like diabetes or cardiovascular disease,

703
00:37:47,239 --> 00:37:49,359
Speaker 1: stroke and those sort of things. So I think when

704
00:37:49,400 --> 00:37:53,000
Speaker 1: people view fat sometimes they think of food that comes

705
00:37:53,000 --> 00:37:56,399
Speaker 1: from those saturated fats, whereas we really try and tell

706
00:37:56,440 --> 00:37:59,840
Speaker 1: people that while you aim to decrease those saturated bad fats,

707
00:38:00,080 --> 00:38:02,520
Speaker 1: let's aim to increase the good fats, So our nuts,

708
00:38:02,560 --> 00:38:06,440
Speaker 1: avocados and seeds and olive oil and those sorts of

709
00:38:06,480 --> 00:38:09,200
Speaker 1: foods that have really helped the like little said for

710
00:38:09,280 --> 00:38:13,200
Speaker 1: all of our bodies functions, especially our hormones, and helping

711
00:38:13,239 --> 00:38:16,399
Speaker 1: us get that satisfaction and full feeling after each meal

712
00:38:16,440 --> 00:38:18,920
Speaker 1: as well. They're just a great addition to all meals.

713
00:38:18,960 --> 00:38:22,040
Speaker 1: So I think knowing that differentiation is really handy when

714
00:38:22,360 --> 00:38:24,880
Speaker 1: you hear people talking about fat and potentially having to

715
00:38:24,880 --> 00:38:25,880
Speaker 1: cut it out of your diet.

716
00:38:27,320 --> 00:38:30,880
Speaker 2: Yes, I couldn't agree more. I like fat. I remember

717
00:38:30,920 --> 00:38:33,120
Speaker 2: I used to be those at that person who didn't

718
00:38:33,120 --> 00:38:36,280
Speaker 2: include like fat in my diet, like really really early

719
00:38:36,360 --> 00:38:40,319
Speaker 2: on when I was younger, and then my hormones were

720
00:38:40,400 --> 00:38:45,120
Speaker 2: just fucked and then including the good fats, like that's

721
00:38:45,120 --> 00:38:47,319
Speaker 2: when I got my period back. That's when, like you know,

722
00:38:47,440 --> 00:38:51,520
Speaker 2: things start regulating. And also good fats just taste so good. Guys, Yeah,

723
00:38:51,600 --> 00:38:52,080
Speaker 2: that's right.

724
00:38:52,400 --> 00:38:54,640
Speaker 1: We both could not go a day without avocado or

725
00:38:54,680 --> 00:38:57,640
Speaker 1: peanut butter, so we are Yeah, every time we buy

726
00:38:57,640 --> 00:39:02,600
Speaker 1: a new bottle of olive oil, we're like, oh, yes.

727
00:39:02,080 --> 00:39:06,680
Speaker 2: Yes, all of well, you know what's really interesting. This

728
00:39:06,760 --> 00:39:10,080
Speaker 2: is a bit of a side note, But I get

729
00:39:10,160 --> 00:39:13,320
Speaker 2: frequent cold saws. So I've got cold saws since a

730
00:39:13,480 --> 00:39:16,080
Speaker 2: very you know, very young. I get it from my mom.

731
00:39:16,280 --> 00:39:19,480
Speaker 2: We all get them. We've obviously got the you know,

732
00:39:19,680 --> 00:39:24,120
Speaker 2: herpie strain, and so I will get it, you know,

733
00:39:24,160 --> 00:39:26,400
Speaker 2: if I'm stressed or in the sun, or just randomly.

734
00:39:26,440 --> 00:39:30,040
Speaker 2: And I was actually talking to Sarah, who is like

735
00:39:30,160 --> 00:39:33,359
Speaker 2: our social media manager at well, she runs a social

736
00:39:33,400 --> 00:39:35,520
Speaker 2: media account at Nick and Harvest, and she was saying,

737
00:39:35,800 --> 00:39:37,400
Speaker 2: because I had just put a story out that I

738
00:39:37,400 --> 00:39:39,719
Speaker 2: got a coal saw, and she's like, I know you said,

739
00:39:39,760 --> 00:39:42,120
Speaker 2: you know you don't want advice, because anytime I put.

740
00:39:42,040 --> 00:39:43,960
Speaker 1: Up that I've got a colt, I get these like flo.

741
00:39:45,360 --> 00:39:47,759
Speaker 2: And I'm like, guys, I've had coal since I was young,

742
00:39:47,880 --> 00:39:52,680
Speaker 2: Like please don't message, I know. But she's like, I

743
00:39:52,719 --> 00:39:55,960
Speaker 2: know you said not to us. But what she was

744
00:39:56,000 --> 00:40:00,640
Speaker 2: saying is and I have peanut butter and my movies

745
00:40:00,680 --> 00:40:03,000
Speaker 2: every single morning right now, and I love peanut butter.

746
00:40:03,600 --> 00:40:07,640
Speaker 2: And she was like, try not eating peanuts because peanuts

747
00:40:07,680 --> 00:40:13,480
Speaker 2: are high in histaminet. And so she's like, that's something

748
00:40:13,640 --> 00:40:19,040
Speaker 2: that triggers coal sauce and so sobody, sad, I'm going

749
00:40:19,120 --> 00:40:22,120
Speaker 2: to try to cut peanut butter out, so it's not

750
00:40:22,160 --> 00:40:26,320
Speaker 2: peanut butter, but it's peanuts, because they might be like, yeah,

751
00:40:26,480 --> 00:40:29,560
Speaker 2: like reacting to my coal sauce or saying so this

752
00:40:29,719 --> 00:40:32,839
Speaker 2: is definitely nothing to the audience to cut peanut butter out.

753
00:40:33,840 --> 00:40:35,000
Speaker 2: I just thought that was shot.

754
00:40:35,080 --> 00:40:37,440
Speaker 1: I'll be interested to see how you go. Yeah, definitely.

755
00:40:37,680 --> 00:40:39,880
Speaker 2: Yeah, And I think that kind of just speaks to

756
00:40:40,000 --> 00:40:45,000
Speaker 2: the whole like everybody is so different. It's just because yeah,

757
00:40:45,080 --> 00:40:48,520
Speaker 2: someone online or a friend or something's like, you know,

758
00:40:49,360 --> 00:40:52,560
Speaker 2: cuts this out or whatnot. It's like very important to

759
00:40:52,680 --> 00:40:54,440
Speaker 2: like be on your own journey.

760
00:40:54,640 --> 00:40:57,560
Speaker 1: Yeah that's right. Yeah, what works or doesn't work for

761
00:40:57,680 --> 00:41:00,719
Speaker 1: someone you know may work or not works for the

762
00:41:00,760 --> 00:41:03,880
Speaker 1: other person. So yeah, that's right. It's everything is so individual,

763
00:41:03,920 --> 00:41:06,920
Speaker 1: but that's if you find something that works for you,

764
00:41:07,000 --> 00:41:09,880
Speaker 1: then that is amazing. We always think, well, better than

765
00:41:10,040 --> 00:41:12,919
Speaker 1: cutting out peanut, better than either of us. Yeah that's right.

766
00:41:14,120 --> 00:41:15,960
Speaker 2: I know. I'm actually like, so, sad, I had most

767
00:41:15,960 --> 00:41:19,800
Speaker 2: smoothie today and I put some like macademia, isn't it.

768
00:41:19,800 --> 00:41:21,080
Speaker 2: It's still tasted pretty good.

769
00:41:21,160 --> 00:41:23,920
Speaker 1: Yeah, is updated on the Yeah the peanut.

770
00:41:24,080 --> 00:41:26,840
Speaker 2: Yeah, well, yeah, I would definitely let like everyone know

771
00:41:27,040 --> 00:41:29,400
Speaker 2: because I thought, well, that's body funny, and it's funny

772
00:41:29,440 --> 00:41:32,200
Speaker 2: because I had something in my head. I swear I

773
00:41:32,239 --> 00:41:34,319
Speaker 2: got told that by someone else as well, but I'm

774
00:41:34,320 --> 00:41:36,360
Speaker 2: pretty sure I just ignored it. But it's like the

775
00:41:36,400 --> 00:41:38,440
Speaker 2: second time I've heard it, so I'm like, I'm just

776
00:41:38,480 --> 00:41:40,640
Speaker 2: going to try it because I've been getting like a

777
00:41:40,680 --> 00:41:44,960
Speaker 2: weekly coll saw right now, something really yeah, And it's

778
00:41:45,000 --> 00:41:47,759
Speaker 2: like to the point where we're shooting something every week

779
00:41:47,800 --> 00:41:48,200
Speaker 2: and I'm.

780
00:41:48,080 --> 00:41:52,080
Speaker 1: Like, yeah, always on those days, isn't it where you

781
00:41:52,120 --> 00:41:53,440
Speaker 1: know that you're going to have a cults or a

782
00:41:53,480 --> 00:41:54,520
Speaker 1: blind pimple or something.

783
00:41:55,680 --> 00:41:58,000
Speaker 2: I know, you're in front of a camera, so typical.

784
00:41:58,680 --> 00:42:01,640
Speaker 2: But I guess, like you know, as much as I said,

785
00:42:01,680 --> 00:42:03,239
Speaker 2: you know, I don't like sharing what I eat in

786
00:42:03,280 --> 00:42:05,680
Speaker 2: a day and whatnot, But can you kind of run

787
00:42:05,760 --> 00:42:08,880
Speaker 2: us through what it would look like from breakfast to

788
00:42:09,000 --> 00:42:12,439
Speaker 2: dinner of like, you know, a meal you would eat

789
00:42:12,600 --> 00:42:16,240
Speaker 2: that's very like balanced and including you know, all the

790
00:42:16,280 --> 00:42:19,439
Speaker 2: macro nutrients and whatnot, and just what a typical day

791
00:42:19,440 --> 00:42:21,680
Speaker 2: in the life of on the plate would look like

792
00:42:21,719 --> 00:42:22,320
Speaker 2: for you guys.

793
00:42:22,680 --> 00:42:25,040
Speaker 1: Yeah, for sure. So we, like we said, we are

794
00:42:25,080 --> 00:42:27,200
Speaker 1: girls of routine, but we definitely like to mix up

795
00:42:27,200 --> 00:42:30,240
Speaker 1: our meals. Our breakfast in our mornings look the same

796
00:42:30,320 --> 00:42:33,239
Speaker 1: pretty much every day because we've nailed that meal and

797
00:42:33,280 --> 00:42:35,640
Speaker 1: we just honestly go to bed looking so forward to

798
00:42:35,680 --> 00:42:38,480
Speaker 1: it each night. So we normally get up at about

799
00:42:38,480 --> 00:42:40,840
Speaker 1: five point thirty, like we were saying, early with our routine,

800
00:42:40,880 --> 00:42:43,759
Speaker 1: and Little will have a coffee before the gym, and

801
00:42:43,840 --> 00:42:47,200
Speaker 1: I'll have a banana before the gym. Then when we'll

802
00:42:47,200 --> 00:42:50,879
Speaker 1: get home, I'll have eggs on toast, which I could

803
00:42:50,920 --> 00:42:52,359
Speaker 1: not tell you the last time I went a day

804
00:42:52,400 --> 00:42:55,560
Speaker 1: without having eggs on toast because I'm so obsessed with them,

805
00:42:55,560 --> 00:43:00,400
Speaker 1: whether it be scrambled or fried or anything really. So

806
00:43:00,440 --> 00:43:02,960
Speaker 1: I'll have eggs and I might put some mushrooms and

807
00:43:03,040 --> 00:43:07,959
Speaker 1: cheese in their scrambled on avocado, and then on whole

808
00:43:08,000 --> 00:43:11,320
Speaker 1: grain toast, and Lil you'll have, yeah, my abo on

809
00:43:11,480 --> 00:43:16,200
Speaker 1: toast on little her little punty gluten free toast about

810
00:43:16,800 --> 00:43:22,800
Speaker 1: little matchbox size piece of bread. And then like lately

811
00:43:22,840 --> 00:43:25,000
Speaker 1: we've been because we've been gimming in the morning, we've

812
00:43:25,000 --> 00:43:28,600
Speaker 1: been starving throughout the day. Yeah, So if we still

813
00:43:28,640 --> 00:43:31,960
Speaker 1: don't feel fully satisfied. For mabrecky, we'll have our breakfast

814
00:43:31,960 --> 00:43:34,359
Speaker 1: dessert we like to call it, which we're both like,

815
00:43:34,480 --> 00:43:36,680
Speaker 1: do you want another piece of toast with peanut butter

816
00:43:36,760 --> 00:43:39,799
Speaker 1: and honey, So we might have that just before we

817
00:43:39,840 --> 00:43:42,600
Speaker 1: go to work to kind of tie us over, especially

818
00:43:42,600 --> 00:43:44,200
Speaker 1: if we have clients in the morning and no time

819
00:43:44,239 --> 00:43:47,000
Speaker 1: for snacking, which we are not good when we go

820
00:43:47,160 --> 00:43:49,840
Speaker 1: time without a snack, I tell you that much. Yeah,

821
00:43:49,920 --> 00:43:51,839
Speaker 1: So when we're at work, if we do have time

822
00:43:51,880 --> 00:43:55,440
Speaker 1: for a snack, it'll normally be some sort of protember

823
00:43:55,920 --> 00:43:59,160
Speaker 1: or all that. Have you heard of the Happy Snack Company? Yes?

824
00:43:59,320 --> 00:44:01,000
Speaker 2: I have, actually, yeah, they make.

825
00:44:00,840 --> 00:44:04,360
Speaker 1: All those little like packets with the dried faber beans

826
00:44:04,360 --> 00:44:08,759
Speaker 1: of different flavors, or the dried chocolate chi Yeah. I

827
00:44:08,760 --> 00:44:11,880
Speaker 1: can't get enough of those, or even I'm obsessed with

828
00:44:11,920 --> 00:44:15,840
Speaker 1: the Table of Plenty chocolated rice cakes. Yeah. Yeah, So

829
00:44:15,880 --> 00:44:18,200
Speaker 1: we always we just even take those into work just

830
00:44:18,239 --> 00:44:19,759
Speaker 1: to have there so that if we need a quick

831
00:44:19,800 --> 00:44:22,400
Speaker 1: on the ghost snack, we'll grab something like that. Or

832
00:44:22,640 --> 00:44:25,399
Speaker 1: we're big fans of the fod Bogs bars. Well they're good,

833
00:44:26,120 --> 00:44:27,920
Speaker 1: so we'll have like a little snack like that with

834
00:44:28,000 --> 00:44:30,080
Speaker 1: a piece of fruit for morning tea and little have

835
00:44:30,120 --> 00:44:32,239
Speaker 1: a coffee and if we're near a cafe, I don't

836
00:44:32,239 --> 00:44:35,239
Speaker 1: actually drink coffee, I'll have a chocolate at the age

837
00:44:35,239 --> 00:44:35,879
Speaker 1: of twenty two.

838
00:44:38,320 --> 00:44:39,280
Speaker 2: What are you doing?

839
00:44:39,440 --> 00:44:41,920
Speaker 1: I know, honestly, she doesn't know what she's missing out of.

840
00:44:42,920 --> 00:44:45,719
Speaker 2: I know, coffee is like my life literally.

841
00:44:46,600 --> 00:44:48,920
Speaker 1: And for lunch, we'll have something that we packed up

842
00:44:48,960 --> 00:44:51,399
Speaker 1: the night before, So whether that be what we've meal

843
00:44:51,440 --> 00:44:54,680
Speaker 1: prepped on the weekend or a salad with sweet potato

844
00:44:54,719 --> 00:44:57,560
Speaker 1: and tuna. It's normally a really easy go to for us.

845
00:44:57,600 --> 00:44:59,640
Speaker 1: But what are there some things something's we meal prepped

846
00:44:59,680 --> 00:45:02,440
Speaker 1: last week? So we made like a chili con khan

847
00:45:03,120 --> 00:45:04,800
Speaker 1: last week, you know, and then we just had a

848
00:45:04,840 --> 00:45:08,720
Speaker 1: little container with some rice, some broccolini and then obviously

849
00:45:08,760 --> 00:45:11,680
Speaker 1: the chili kN khan. What else? We made fish cakes

850
00:45:11,680 --> 00:45:14,920
Speaker 1: and we had that with steam veggies or salad, or

851
00:45:15,200 --> 00:45:18,360
Speaker 1: we will have lasagnya. So really just kind of family

852
00:45:18,400 --> 00:45:21,279
Speaker 1: based meals. I suppose all of the ones we've been

853
00:45:21,280 --> 00:45:24,040
Speaker 1: making from our new e books. So we've just been

854
00:45:24,320 --> 00:45:27,000
Speaker 1: finding a few recipes from that every Sunday whipping them

855
00:45:27,120 --> 00:45:29,440
Speaker 1: up and we'll take some for lunch and have a

856
00:45:29,520 --> 00:45:33,600
Speaker 1: similar thing a bit different for dinner. Yeah, and after

857
00:45:33,719 --> 00:45:38,360
Speaker 1: lunch in the afternoon, I'm normally craving savory actually, yeah,

858
00:45:38,360 --> 00:45:41,600
Speaker 1: so I'll have like veggiemie abo and cheese and crackers,

859
00:45:42,120 --> 00:45:46,120
Speaker 1: and I'll probably have something sweet, knowing me, maybe yeah,

860
00:45:46,200 --> 00:45:49,239
Speaker 1: one of the chocolate coated chickpeas or a muffin that

861
00:45:49,280 --> 00:45:52,879
Speaker 1: we've made, a little protein ball, bliss ball, something like that.

862
00:45:53,840 --> 00:45:55,560
Speaker 1: And then when we get home, Yeah, we normally have

863
00:45:55,600 --> 00:45:57,719
Speaker 1: our dinner that again with meal prep. So it's just

864
00:45:58,000 --> 00:46:01,040
Speaker 1: one of those healthy, balanced meals with either you know,

865
00:46:01,160 --> 00:46:04,160
Speaker 1: rice dish, pasta dish with mash, or with roasted sweet

866
00:46:04,200 --> 00:46:06,480
Speaker 1: potato or potato. So there's always something like that in

867
00:46:06,520 --> 00:46:09,439
Speaker 1: there because we love that sort of food. And after dinner,

868
00:46:09,480 --> 00:46:13,120
Speaker 1: it's always dessert without fail. So lately we've been making

869
00:46:14,239 --> 00:46:16,759
Speaker 1: We're like, well, let's make some muffins. So we'll make

870
00:46:16,800 --> 00:46:19,480
Speaker 1: some little muffins and then we have those in the

871
00:46:19,480 --> 00:46:22,080
Speaker 1: pantry and we'll always heat that up with We had

872
00:46:22,120 --> 00:46:24,160
Speaker 1: some like little mini Easter eggs, so we eat them

873
00:46:24,239 --> 00:46:27,120
Speaker 1: up with some melted Easter egg over the top of it.

874
00:46:27,800 --> 00:46:30,000
Speaker 1: And of course we end the night with your moon milk,

875
00:46:30,080 --> 00:46:33,480
Speaker 1: which is delicious as well. But yeah, that's really a

876
00:46:33,520 --> 00:46:35,239
Speaker 1: pretty typical day on the plate for us.

877
00:46:35,239 --> 00:46:38,240
Speaker 2: I would say, ah, I love it. It all sounds

878
00:46:38,320 --> 00:46:42,400
Speaker 2: so delicious and yeah that's like a and yeah, ps,

879
00:46:42,480 --> 00:46:44,440
Speaker 2: I'm the sa same with moon milk. Could not go

880
00:46:44,480 --> 00:46:45,360
Speaker 2: a night without.

881
00:46:45,120 --> 00:46:47,920
Speaker 1: It, and it's so nice and sweet, which is exactly

882
00:46:48,000 --> 00:46:51,439
Speaker 1: what we crave just before bed. Yeah, now, my god,

883
00:46:51,440 --> 00:46:53,840
Speaker 1: I forgot to have a Moon milk. Yeah, well I

884
00:46:53,920 --> 00:46:54,600
Speaker 1: have a good sleep.

885
00:46:57,560 --> 00:47:00,320
Speaker 2: So funny when it's sold out, like back when it

886
00:47:00,400 --> 00:47:02,759
Speaker 2: first launched and it kept selling out, I'd get these

887
00:47:02,840 --> 00:47:06,319
Speaker 2: dms from girls going, I literally am having the worst sleep.

888
00:47:06,840 --> 00:47:07,800
Speaker 2: Are you restocking it?

889
00:47:09,400 --> 00:47:09,600
Speaker 1: Yeah?

890
00:47:10,960 --> 00:47:13,680
Speaker 2: So funny. Well, you know that sounds like such an

891
00:47:13,719 --> 00:47:16,400
Speaker 2: amazing day on the plate, like so wholesome, you know,

892
00:47:16,600 --> 00:47:19,760
Speaker 2: so like yeah, like simple. I guess I think sometimes

893
00:47:19,800 --> 00:47:23,560
Speaker 2: we over complicate, you know, diets and food and nutrition.

894
00:47:24,239 --> 00:47:26,399
Speaker 2: But yeah, I love that you guys kind of keep

895
00:47:26,440 --> 00:47:29,960
Speaker 2: it simple, keep it balanced and still yummy, like food's

896
00:47:29,960 --> 00:47:30,680
Speaker 2: meant to be enjoyed.

897
00:47:30,719 --> 00:47:32,560
Speaker 1: Yeah. I think that's one of our main mottos is

898
00:47:32,640 --> 00:47:36,359
Speaker 1: keeping it really easy, because it's not easy. That's when

899
00:47:36,360 --> 00:47:39,919
Speaker 1: we reach for the fast foods or their the less

900
00:47:40,000 --> 00:47:44,279
Speaker 1: nutritious options. Sorry, So keeping like snacks there and not

901
00:47:44,320 --> 00:47:47,600
Speaker 1: being too routine with it, even though we love routine,

902
00:47:47,840 --> 00:47:50,040
Speaker 1: Like if we feel like another snack, but we've already

903
00:47:50,080 --> 00:47:51,919
Speaker 1: had a snack, then we'll just go for it. Yeah,

904
00:47:52,000 --> 00:47:52,719
Speaker 1: well hungry will it?

905
00:47:53,120 --> 00:47:56,960
Speaker 2: Yeah? Good? One hundred percent, I think. And that's especially

906
00:47:57,000 --> 00:48:00,400
Speaker 2: like I'm a big person who doesn't count calories because

907
00:48:00,400 --> 00:48:03,959
Speaker 2: it's like, some days my body needs more food, whether

908
00:48:04,000 --> 00:48:07,200
Speaker 2: it's because I'm menstruating or like, you know, something's happening

909
00:48:07,360 --> 00:48:12,479
Speaker 2: in there. And when we don't honor those hunger symbol wow,

910
00:48:14,600 --> 00:48:17,799
Speaker 2: Like why can't I speak when we don't honor you know,

911
00:48:17,920 --> 00:48:25,439
Speaker 2: our hunger and those difference, the key goats keep going

912
00:48:25,440 --> 00:48:31,520
Speaker 2: to say simple why a signals? Wow? Oh guys, it's

913
00:48:31,640 --> 00:48:37,520
Speaker 2: like it's Friday, so hunger. Oh wow, I'm not even

914
00:48:37,560 --> 00:48:43,680
Speaker 2: gonna Yes, honoring yourself is so big because that's when

915
00:48:43,920 --> 00:48:46,880
Speaker 2: you know you're not restricting, you're not getting those binge cycles.

916
00:48:47,400 --> 00:48:51,759
Speaker 2: And I think also I'm a big advocate for like, yeah,

917
00:48:51,920 --> 00:48:54,680
Speaker 2: keeping it simple and easy and almost like not even

918
00:48:55,239 --> 00:48:57,880
Speaker 2: focusing on it too much, Like yeah, meal prep and

919
00:48:58,000 --> 00:49:00,680
Speaker 2: have wholesome meals and stuff, but it's like not being

920
00:49:00,840 --> 00:49:03,600
Speaker 2: obsessed with what you're eating, what your next meal.

921
00:49:03,719 --> 00:49:06,640
Speaker 1: Exactly, Like just looking at food as fueling us, being

922
00:49:06,640 --> 00:49:09,960
Speaker 1: our energy and getting us through the day. And obviously

923
00:49:10,000 --> 00:49:12,359
Speaker 1: it tastes delicious, so that's always a bonus as well.

924
00:49:12,360 --> 00:49:15,400
Speaker 1: But not being too obsessed with needing protein cups and

925
00:49:15,400 --> 00:49:19,840
Speaker 1: sat at every meal or yeah, like just kind of

926
00:49:19,840 --> 00:49:21,520
Speaker 1: going with the flow a little bit more. Yeah, And

927
00:49:21,560 --> 00:49:24,279
Speaker 1: like you said, Geordan, just I suppose accepting and understanding that,

928
00:49:24,600 --> 00:49:27,040
Speaker 1: you know, one day I might really not be hungry

929
00:49:27,080 --> 00:49:29,799
Speaker 1: at all and not snack at all, but another day, yeah,

930
00:49:29,800 --> 00:49:33,319
Speaker 1: I might be ravenous, and you know, just accepting that.

931
00:49:33,320 --> 00:49:35,319
Speaker 1: That's you know, a part of life is that some

932
00:49:35,440 --> 00:49:36,920
Speaker 1: days we're more hungry than others.

933
00:49:38,000 --> 00:49:40,719
Speaker 2: Yes, exactly. And I think that's even interesting in what

934
00:49:40,760 --> 00:49:43,319
Speaker 2: you said of when you guys, you know, have how

935
00:49:43,400 --> 00:49:45,240
Speaker 2: you have been going to the gym in the morning

936
00:49:45,280 --> 00:49:47,759
Speaker 2: and you're finding you're so much more hungry and that's

937
00:49:47,840 --> 00:49:51,040
Speaker 2: so normal. And I'm the exact same. And even this

938
00:49:51,120 --> 00:49:53,600
Speaker 2: week I've kind of skipped the gym just because it

939
00:49:53,719 --> 00:49:55,120
Speaker 2: was coming up to my period and it was a

940
00:49:55,160 --> 00:49:56,759
Speaker 2: bit busy and I was just like, oh, I'm just

941
00:49:56,880 --> 00:49:59,680
Speaker 2: I'm thinking I need a rest week, and yeah, I

942
00:49:59,719 --> 00:50:02,399
Speaker 2: haven't been snacking and like eating much. But I'm like, oh,

943
00:50:02,440 --> 00:50:04,440
Speaker 2: that's probably because I haven't been working out.

944
00:50:04,320 --> 00:50:09,480
Speaker 1: Like yeah, it's so interesting when I do way more exercise.

945
00:50:09,600 --> 00:50:12,359
Speaker 1: I just noticed yet how much more hungry I am

946
00:50:12,520 --> 00:50:15,160
Speaker 1: compared to when you know, I'm on holidays and I

947
00:50:15,239 --> 00:50:18,640
Speaker 1: lay in bed all day watching YouTube, Like I'm like, wow,

948
00:50:18,719 --> 00:50:22,480
Speaker 1: this is what real hunger tape like feels like, Yeah,

949
00:50:22,480 --> 00:50:25,440
Speaker 1: it's interesting. Well, even back to the counting calories, like

950
00:50:25,480 --> 00:50:30,640
Speaker 1: you mentioned before, George, we actually had to count calories

951
00:50:30,640 --> 00:50:32,759
Speaker 1: for a week for one of our assignments back when

952
00:50:32,800 --> 00:50:35,279
Speaker 1: we were at UNI and got I say, back when

953
00:50:35,320 --> 00:50:38,239
Speaker 1: we're at UNI, like we graduated five years ago, like

954
00:50:38,680 --> 00:50:43,960
Speaker 1: so last year, Yeah, we were counting calories and I

955
00:50:44,000 --> 00:50:46,160
Speaker 1: remember it was a bit of like a one day.

956
00:50:46,160 --> 00:50:47,919
Speaker 1: We would look at that and go like, holy shit,

957
00:50:48,040 --> 00:50:51,520
Speaker 1: we ate so much. Yeah, and almost sometimes it can

958
00:50:51,680 --> 00:50:53,400
Speaker 1: like you can understand how it can be triggering for

959
00:50:53,400 --> 00:50:55,440
Speaker 1: people seeing it all down on paper and adding up

960
00:50:55,440 --> 00:50:58,960
Speaker 1: the numbers and going, well, according to this standard and

961
00:50:59,120 --> 00:51:01,360
Speaker 1: this requirement, I ate one hundred and fifty percent of

962
00:51:01,360 --> 00:51:04,440
Speaker 1: what I was meant to today. Yeah, that's right. It's

963
00:51:04,840 --> 00:51:07,480
Speaker 1: just create so much more anxiety around food that really

964
00:51:07,560 --> 00:51:10,720
Speaker 1: doesn't need to be there, and so it was really

965
00:51:10,760 --> 00:51:13,319
Speaker 1: interesting for us to know about all of that so

966
00:51:13,360 --> 00:51:15,480
Speaker 1: that now we can after doing that assignment, we can

967
00:51:15,600 --> 00:51:18,440
Speaker 1: relate and tell people about our experience. But it's something

968
00:51:18,480 --> 00:51:20,400
Speaker 1: that yeah, I'd never encourage people to do.

969
00:51:21,120 --> 00:51:24,000
Speaker 2: Yeah, one hundred percent, because I am someone who you know,

970
00:51:24,160 --> 00:51:26,560
Speaker 2: used to do that whole thing, and it does it

971
00:51:26,640 --> 00:51:30,640
Speaker 2: creates this stress that is just so unnecessary and like

972
00:51:30,960 --> 00:51:34,120
Speaker 2: you girls would know, like it's there's so much more

973
00:51:34,320 --> 00:51:38,120
Speaker 2: to you know, weight loss and whatnot than just calories

974
00:51:38,160 --> 00:51:40,600
Speaker 2: in and out. It's all to do you know, with

975
00:51:40,680 --> 00:51:43,880
Speaker 2: hormones and your stress level. So if you're already stressed

976
00:51:43,920 --> 00:51:46,840
Speaker 2: from work, plus you're stressing your body out from exercise,

977
00:51:47,200 --> 00:51:50,399
Speaker 2: plus you're counting your calories, and you feel mentally like

978
00:51:50,760 --> 00:51:53,680
Speaker 2: stressed out, Like that's honestly not going to be better

979
00:51:53,800 --> 00:51:56,759
Speaker 2: if you just like backed down, kept it a bit

980
00:51:56,800 --> 00:52:00,440
Speaker 2: more simple, a bit more balanced, and yeah, well less

981
00:52:00,600 --> 00:52:01,759
Speaker 2: you know, obsessed with you.

982
00:52:01,880 --> 00:52:04,279
Speaker 1: Yeah, And that's often something we might even bring up

983
00:52:04,280 --> 00:52:07,080
Speaker 1: if we were doing a consult, say with someone who

984
00:52:07,160 --> 00:52:10,360
Speaker 1: was wanting to lose weight, is asking about those things

985
00:52:10,560 --> 00:52:13,120
Speaker 1: not related to food. So yeah, how have you been sleeping,

986
00:52:13,360 --> 00:52:16,000
Speaker 1: how's your stress levels? You know, and often targeting, even

987
00:52:16,000 --> 00:52:19,120
Speaker 1: some interventions are based on you know, helping with stress

988
00:52:19,160 --> 00:52:21,719
Speaker 1: or whether that be finally like a mindful activity to do,

989
00:52:22,200 --> 00:52:24,880
Speaker 1: because yeah, you don't realize how those things can impact

990
00:52:26,120 --> 00:52:29,320
Speaker 1: or if you are trying to lose weight, and that

991
00:52:29,520 --> 00:52:33,239
Speaker 1: whole holistic a plastic approach. Yeah, just so important to

992
00:52:33,239 --> 00:52:35,759
Speaker 1: look at rather than calories in, calories out, like you

993
00:52:35,800 --> 00:52:37,320
Speaker 1: said again, George.

994
00:52:37,280 --> 00:52:39,759
Speaker 2: Yeah, and I think it's also just like one more

995
00:52:39,800 --> 00:52:42,960
Speaker 2: point on top of that is like a great example

996
00:52:43,000 --> 00:52:47,120
Speaker 2: of this is like last year when I was working out,

997
00:52:47,239 --> 00:52:49,640
Speaker 2: you know, five times a week. My eating was on point,

998
00:52:50,719 --> 00:52:54,880
Speaker 2: but I was really unwell with my Hashi motos and

999
00:52:54,960 --> 00:52:57,759
Speaker 2: also I don't know if you girls know, but I

1000
00:52:57,840 --> 00:53:03,160
Speaker 2: had my implants removed because quite sick, and so you know,

1001
00:53:03,239 --> 00:53:05,319
Speaker 2: like I was doing that, so obviously there's a lot

1002
00:53:05,320 --> 00:53:07,800
Speaker 2: of stress in my body. My body was not happy.

1003
00:53:07,840 --> 00:53:10,600
Speaker 2: I was unhealthy, and even though my eating was on

1004
00:53:10,680 --> 00:53:13,440
Speaker 2: point and I was working out, I was quite unwell

1005
00:53:13,520 --> 00:53:19,400
Speaker 2: compared to now where I actually physically look I guess

1006
00:53:19,440 --> 00:53:25,040
Speaker 2: skinnier than what I was, which is honestly because of inflammation.

1007
00:53:25,640 --> 00:53:28,279
Speaker 2: Like I was holding a lot of water weight and

1008
00:53:28,320 --> 00:53:32,600
Speaker 2: stress from the implants, and yeah, I've just seen such

1009
00:53:32,640 --> 00:53:36,440
Speaker 2: a difference. And it's like, I'm working out so much less.

1010
00:53:36,520 --> 00:53:40,319
Speaker 2: My eating really hasn't been on point. But it's like, yeah,

1011
00:53:40,320 --> 00:53:43,399
Speaker 2: there's just so much more than that goes into it

1012
00:53:43,520 --> 00:53:45,640
Speaker 2: than what you think of just oh, I've got to

1013
00:53:45,640 --> 00:53:47,120
Speaker 2: eat less and work out more.

1014
00:53:47,520 --> 00:53:49,400
Speaker 1: No, yeah, so and that's right. Yeah, it's just about

1015
00:53:49,440 --> 00:53:52,719
Speaker 1: looking at that holistic approach to everything because yeah, like

1016
00:53:52,760 --> 00:53:56,200
Speaker 1: you said, stress can impact on I suppose the ebality,

1017
00:53:56,520 --> 00:54:00,640
Speaker 1: the body's ability to lose weight. You know, it just

1018
00:54:00,680 --> 00:54:02,960
Speaker 1: causes us. I think it like relates back to those

1019
00:54:03,000 --> 00:54:06,480
Speaker 1: caveman times that if you're experiencing chronic stress, it kind

1020
00:54:06,520 --> 00:54:08,640
Speaker 1: of tells our body that we need to hold on

1021
00:54:08,719 --> 00:54:12,759
Speaker 1: and conserve as much energy as possible. So that's why

1022
00:54:12,760 --> 00:54:14,759
Speaker 1: we often don't see results, you know, if we are

1023
00:54:14,880 --> 00:54:18,040
Speaker 1: experiencing chronic stress in our lives as well. Yeah, and

1024
00:54:18,080 --> 00:54:19,839
Speaker 1: it has been real good to follow along with your

1025
00:54:19,920 --> 00:54:23,480
Speaker 1: journey George and see you, like you said, post inflammation

1026
00:54:23,719 --> 00:54:26,600
Speaker 1: and posting plants and how it has been a really

1027
00:54:26,680 --> 00:54:30,120
Speaker 1: holistic lifestyle change for the better, which has been Yeah,

1028
00:54:30,160 --> 00:54:32,160
Speaker 1: we've loved following along. Yeah, it's been great.

1029
00:54:33,239 --> 00:54:36,840
Speaker 2: Thanks girls. Yeah, just kind of it is interesting that

1030
00:54:37,400 --> 00:54:40,360
Speaker 2: there's just so much more that goes into our health

1031
00:54:40,400 --> 00:54:45,320
Speaker 2: and whatnot. But you guys were chatting before about your ebook,

1032
00:54:45,440 --> 00:54:48,719
Speaker 2: So I have had the pleasure of at WIT. I

1033
00:54:48,800 --> 00:54:51,879
Speaker 2: have your ebook and it's a budget friendly ebook, which

1034
00:54:51,880 --> 00:54:55,200
Speaker 2: I absolutely love because you know, I've been a unique

1035
00:54:55,200 --> 00:54:59,400
Speaker 2: student and now completely I completely get it and like

1036
00:54:59,440 --> 00:55:03,480
Speaker 2: you guys say, and it's easy and it's simple, it's perfect.

1037
00:55:03,600 --> 00:55:05,359
Speaker 2: So tell us more about the e book.

1038
00:55:05,640 --> 00:55:10,160
Speaker 1: Yeah, So we released it last year around Christmas, I think,

1039
00:55:10,200 --> 00:55:12,520
Speaker 1: and it was basically our little project that we worked

1040
00:55:12,520 --> 00:55:15,719
Speaker 1: on for the whole of last year. So it's got

1041
00:55:15,760 --> 00:55:22,239
Speaker 1: one hundred, maybe even over one hundred really basic, budget friendly, simple, delicious,

1042
00:55:22,280 --> 00:55:27,000
Speaker 1: healthy recipes in there. We've got vegetarian, We've got you know,

1043
00:55:27,200 --> 00:55:30,880
Speaker 1: meat chicken, fish recipes. What else have we got? We've

1044
00:55:30,920 --> 00:55:33,799
Speaker 1: got sayre snacks and sweet snacks. And I think our

1045
00:55:33,840 --> 00:55:37,320
Speaker 1: main motto behind it was that one comeback people always

1046
00:55:37,320 --> 00:55:39,600
Speaker 1: say when we're encouraging them to eat healthier is that

1047
00:55:39,680 --> 00:55:43,520
Speaker 1: it's too expensive. And we don't find being healthy and

1048
00:55:43,560 --> 00:55:46,480
Speaker 1: eating healthy and buying nutrutus foods expensive. At all, so

1049
00:55:46,840 --> 00:55:49,880
Speaker 1: some people are doing it all wrong and there's not

1050
00:55:50,040 --> 00:55:52,480
Speaker 1: You don't have to reach for those eleven dollar bags

1051
00:55:52,480 --> 00:55:56,440
Speaker 1: of cheer seeds or those really expensive health foods from

1052
00:55:56,480 --> 00:55:59,359
Speaker 1: the health shops or the organic versions of foods just

1053
00:55:59,360 --> 00:56:01,600
Speaker 1: because you think they're going to better your health. So

1054
00:56:01,640 --> 00:56:03,719
Speaker 1: we really tried to dumb it down and bring it

1055
00:56:03,760 --> 00:56:06,319
Speaker 1: back to basics and just again look at a really

1056
00:56:06,400 --> 00:56:09,719
Speaker 1: simple approach to healthy that is achievable for everyone, and

1057
00:56:09,800 --> 00:56:13,200
Speaker 1: family meals that everyone can enjoy and everyone can make,

1058
00:56:13,360 --> 00:56:15,759
Speaker 1: and whether you're living on your own and you need

1059
00:56:15,800 --> 00:56:18,239
Speaker 1: to do meal prep for yourself, or whether you've got

1060
00:56:18,280 --> 00:56:20,360
Speaker 1: three kids and they're fussy eaters and they need something

1061
00:56:20,360 --> 00:56:22,640
Speaker 1: delicious but with veggies in it. So we kind of

1062
00:56:22,680 --> 00:56:26,040
Speaker 1: tried to cover all basis in terms of that. And

1063
00:56:26,080 --> 00:56:28,759
Speaker 1: even when we're looking at our boyfriends who don't really

1064
00:56:28,760 --> 00:56:31,239
Speaker 1: do a lot of cooking and they could use a

1065
00:56:31,320 --> 00:56:37,040
Speaker 1: handsat for dinner, yeah, or take away my boyfriend's sponsors

1066
00:56:37,040 --> 00:56:42,120
Speaker 1: Guzman Wigome holidays. So even like looking at people like

1067
00:56:42,160 --> 00:56:44,960
Speaker 1: that and going so it's those people who reach for

1068
00:56:45,840 --> 00:56:49,400
Speaker 1: recipes like they make up majority of the population, not us. Yeah,

1069
00:56:49,440 --> 00:56:52,359
Speaker 1: that's right, and I think it takes the effort out

1070
00:56:52,360 --> 00:56:56,160
Speaker 1: of thinking about and searching, oh, what recipe can I cook?

1071
00:56:56,880 --> 00:56:59,000
Speaker 1: Because even for us, you know, Sundays, when we're like, right,

1072
00:56:59,000 --> 00:57:01,520
Speaker 1: what meal proper were going to cook? We just head

1073
00:57:01,719 --> 00:57:04,960
Speaker 1: straight to the ebook. We basically just scroll down, you know,

1074
00:57:05,040 --> 00:57:06,719
Speaker 1: land on a recipe and we're like, cool, they'll do

1075
00:57:06,800 --> 00:57:09,840
Speaker 1: for dinner tonight. So it really helps take that effort

1076
00:57:10,000 --> 00:57:12,319
Speaker 1: out of thinking about what you're going to eat.

1077
00:57:13,360 --> 00:57:16,360
Speaker 2: I couldn't agree more when you've got something kind of

1078
00:57:16,400 --> 00:57:19,200
Speaker 2: guiding you there, especially when we all leave such like busy,

1079
00:57:19,240 --> 00:57:23,960
Speaker 2: stressful life. Yeah, it's important to have something like that.

1080
00:57:24,120 --> 00:57:27,600
Speaker 2: And guys, like I said, I've seen the ebook. It's amazing.

1081
00:57:28,000 --> 00:57:31,000
Speaker 2: And your guys recipes is just like you know, I've

1082
00:57:31,000 --> 00:57:33,680
Speaker 2: been making a recipes since you first did some stuff

1083
00:57:33,680 --> 00:57:38,080
Speaker 2: from Naked Harvest, and it's just yeah, it's simple, it's easy,

1084
00:57:38,240 --> 00:57:41,000
Speaker 2: it's delicious. I could not recommend them.

1085
00:57:43,000 --> 00:57:46,000
Speaker 1: I think we don't like to spend, Like, as much

1086
00:57:46,000 --> 00:57:47,480
Speaker 1: as we love cooking, we don't want to be in

1087
00:57:47,520 --> 00:57:50,000
Speaker 1: the kitchen for three hours that makes a meal to

1088
00:57:50,080 --> 00:57:53,200
Speaker 1: only feed us that night. Like we we try and

1089
00:57:53,240 --> 00:57:56,120
Speaker 1: be as productive and efficient as possible, both with our

1090
00:57:56,200 --> 00:57:59,080
Speaker 1: time and money. So that's kind of where we're encouraging

1091
00:57:59,120 --> 00:58:01,720
Speaker 1: everyone else to do this, saying to make their healthy

1092
00:58:01,760 --> 00:58:05,640
Speaker 1: lives easier where possible, because again, the stress is unnecessary

1093
00:58:05,680 --> 00:58:07,240
Speaker 1: most of the time when it comes to help you.

1094
00:58:07,760 --> 00:58:10,000
Speaker 1: And you know those recipes you look at and there's

1095
00:58:10,040 --> 00:58:12,760
Speaker 1: like an ingredients lists like a mile long. It's got

1096
00:58:13,000 --> 00:58:15,560
Speaker 1: all these exotic like ingredients. You're like, I didn't even

1097
00:58:15,560 --> 00:58:17,160
Speaker 1: know what that is or where am I going to

1098
00:58:17,200 --> 00:58:20,200
Speaker 1: find that? Like, we always look at those and we're like, nah,

1099
00:58:20,240 --> 00:58:23,200
Speaker 1: can't be bothered. That's too much effort. So yeah, that's

1100
00:58:23,200 --> 00:58:25,000
Speaker 1: what we really wanted to create with this e book,

1101
00:58:25,080 --> 00:58:28,440
Speaker 1: is just minimal ingredients, broast of which you may already

1102
00:58:28,440 --> 00:58:31,440
Speaker 1: have in your pants. Yeah, that's right. So we hope

1103
00:58:31,480 --> 00:58:33,360
Speaker 1: everyone likes it.

1104
00:58:34,200 --> 00:58:36,040
Speaker 2: I feel like you hit the nail on the head,

1105
00:58:37,040 --> 00:58:40,000
Speaker 2: so big congratulations too. I know how much goes into

1106
00:58:40,000 --> 00:58:40,600
Speaker 2: an e book.

1107
00:58:40,720 --> 00:58:44,240
Speaker 1: So yeah, continue were biding off when we first started

1108
00:58:44,280 --> 00:58:46,680
Speaker 1: it a bit of a fun project and by the

1109
00:58:46,800 --> 00:58:50,080
Speaker 1: end but we were like, oh Jesus, by the editing process,

1110
00:58:50,080 --> 00:58:53,800
Speaker 1: We're like, we are that sick of this again, we

1111
00:58:53,840 --> 00:58:54,320
Speaker 1: won't care.

1112
00:58:54,560 --> 00:58:58,040
Speaker 2: Yeah, I know. It is a bit like that when

1113
00:58:58,280 --> 00:59:01,640
Speaker 2: any sort of passion project it, but no, you guys

1114
00:59:01,720 --> 00:59:03,840
Speaker 2: killed it. I will make sure I link it in

1115
00:59:04,000 --> 00:59:06,480
Speaker 2: the show notes. And it's super cheap too, isn't it.

1116
00:59:06,760 --> 00:59:09,160
Speaker 1: Yeah, So again with the budget friendly theme, we wanted

1117
00:59:09,160 --> 00:59:12,520
Speaker 1: to make it very affordable. So for the one hundred recipes,

1118
00:59:12,840 --> 00:59:14,680
Speaker 1: and we've got some healthy eating tips in there as

1119
00:59:14,720 --> 00:59:18,040
Speaker 1: well in our pantry staples lists, yeah, and a grocery

1120
00:59:18,080 --> 00:59:20,400
Speaker 1: list and that sort of thing. It's it was only

1121
00:59:20,400 --> 00:59:23,000
Speaker 1: twenty five dollars when it's not on sale, so we

1122
00:59:23,080 --> 00:59:25,160
Speaker 1: tried to make it really cheap and something that everyone

1123
00:59:25,200 --> 00:59:28,160
Speaker 1: could buy and have access to. Yeah.

1124
00:59:28,280 --> 00:59:30,640
Speaker 2: No, that's amazing, and I will make sure I link

1125
00:59:30,720 --> 00:59:32,640
Speaker 2: that in the show notes in case any of the

1126
00:59:32,720 --> 00:59:35,600
Speaker 2: RNC fam want to grab it. Honestly, guys, like it

1127
00:59:35,720 --> 00:59:39,280
Speaker 2: does make such a difference when you've got something and

1128
00:59:39,360 --> 00:59:42,160
Speaker 2: you don't have to think about it, and especially because

1129
00:59:42,160 --> 00:59:44,800
Speaker 2: you guys have made it, like you know, budget friendly

1130
00:59:44,920 --> 00:59:50,280
Speaker 2: and very accessible. So yeah, very bloody exciting. And what

1131
00:59:50,440 --> 00:59:52,360
Speaker 2: is next for you girls? So obviously you know you've

1132
00:59:52,400 --> 00:59:56,120
Speaker 2: started your grab job. Hopefully you get the Instagram back now.

1133
00:59:56,280 --> 00:59:57,800
Speaker 2: I know that's what next for us.

1134
00:59:57,840 --> 01:00:03,080
Speaker 1: It's hopefully getting the Instagram like currently sending twenty appeals

1135
01:00:03,120 --> 01:00:05,080
Speaker 1: a day, hoping that one of them is six passages.

1136
01:00:05,200 --> 01:00:07,800
Speaker 1: The amount of as I've watched it is like how

1137
01:00:07,800 --> 01:00:11,439
Speaker 1: to get your deactivated Instagram back twenty twenty. I'm like, yes, cool,

1138
01:00:11,480 --> 01:00:14,560
Speaker 1: let's give this one a watch. But in terms of

1139
01:00:15,520 --> 01:00:18,400
Speaker 1: what we've got planned, the ebook was definitely a passion

1140
01:00:18,440 --> 01:00:21,040
Speaker 1: project for ours and we're loving watching all the feedback

1141
01:00:21,080 --> 01:00:23,600
Speaker 1: and everything flat in from that. But I think this

1142
01:00:23,760 --> 01:00:26,600
Speaker 1: year we've said, we're so happy that we both have

1143
01:00:26,640 --> 01:00:28,920
Speaker 1: a job for starters, and we have a job together.

1144
01:00:29,360 --> 01:00:31,840
Speaker 1: So we're really going to spend the next however, like

1145
01:00:31,920 --> 01:00:34,280
Speaker 1: the next twelve months especially, but will be longer than

1146
01:00:34,280 --> 01:00:37,880
Speaker 1: that in our job, just learning as much as we

1147
01:00:37,960 --> 01:00:40,680
Speaker 1: can and trying to educate ourselves so that we can

1148
01:00:40,720 --> 01:00:44,040
Speaker 1: better educate everybody else. So we're really trying to find

1149
01:00:44,280 --> 01:00:47,080
Speaker 1: what we love most and what our passions are lying

1150
01:00:47,360 --> 01:00:50,600
Speaker 1: like under the heading of nutrition and dietetics, and just

1151
01:00:50,640 --> 01:00:53,720
Speaker 1: continue to work, continue to make recipes and do collaborations

1152
01:00:53,720 --> 01:00:56,160
Speaker 1: when they pop up, but not put too much pressure

1153
01:00:56,160 --> 01:00:59,280
Speaker 1: on ourselves to create anything new and magical. So we're

1154
01:00:59,320 --> 01:01:01,440
Speaker 1: just hoping to play along and learn as much as

1155
01:01:01,440 --> 01:01:04,280
Speaker 1: we can so that in future that benefits what we

1156
01:01:04,360 --> 01:01:07,960
Speaker 1: hope to do is our final end goal and overall

1157
01:01:08,040 --> 01:01:11,320
Speaker 1: passion project. I suppose. Yeah, definitely our goals I'm sure

1158
01:01:11,320 --> 01:01:14,680
Speaker 1: within the next five years are to you know, do

1159
01:01:14,840 --> 01:01:18,000
Speaker 1: something big with Clan Queens. I think we'd love. But yeah,

1160
01:01:18,040 --> 01:01:20,720
Speaker 1: this is our our year to learn and gain as

1161
01:01:20,840 --> 01:01:23,400
Speaker 1: much experience as possible within our career.

1162
01:01:24,280 --> 01:01:27,400
Speaker 2: I love that, and I think that is honestly, so

1163
01:01:27,400 --> 01:01:30,360
Speaker 2: so important. Like I was saying of off air to

1164
01:01:30,400 --> 01:01:32,800
Speaker 2: you guys, like my couple of years when I did

1165
01:01:32,840 --> 01:01:36,480
Speaker 2: my grad position after my law degree is like and

1166
01:01:36,640 --> 01:01:38,640
Speaker 2: you know, I didn't end up being a lawyer, but

1167
01:01:39,320 --> 01:01:42,600
Speaker 2: the yeah, like the stuff that I learn in like

1168
01:01:42,760 --> 01:01:45,680
Speaker 2: the quote unquote real world and just even what I

1169
01:01:45,760 --> 01:01:48,560
Speaker 2: use now in my business and all that sort of stuff.

1170
01:01:48,600 --> 01:01:51,160
Speaker 2: It is just so important. And I love that you

1171
01:01:51,240 --> 01:01:54,400
Speaker 2: guys are like, yeah, this year we're learning, We're chilling,

1172
01:01:54,760 --> 01:01:57,200
Speaker 2: you know, plotting along and seeing what happens.

1173
01:01:57,960 --> 01:02:01,400
Speaker 1: I definitely think the skills and experience as you get,

1174
01:02:01,480 --> 01:02:03,640
Speaker 1: as you said, George, out of being working in the

1175
01:02:03,680 --> 01:02:06,320
Speaker 1: real world and going to work every day and having

1176
01:02:06,320 --> 01:02:09,480
Speaker 1: that commitment is something that will benefit us forever. So

1177
01:02:09,520 --> 01:02:11,880
Speaker 1: we're so pleased we've had the opportunity to be able

1178
01:02:11,880 --> 01:02:13,200
Speaker 1: to do that and do it together.

1179
01:02:13,360 --> 01:02:18,320
Speaker 2: Yeah, that's right, amazing. Well, I'm so excited to see

1180
01:02:18,320 --> 01:02:22,040
Speaker 2: what happens. And yeah, I appreciate you guys coming on

1181
01:02:22,080 --> 01:02:25,320
Speaker 2: the Rise and Conquer podcast and chatting to us about

1182
01:02:25,800 --> 01:02:28,320
Speaker 2: health and nutrition and yummy food.

1183
01:02:28,640 --> 01:02:31,160
Speaker 1: Yeah, thanks so much for having us. It's been so

1184
01:02:31,200 --> 01:02:33,680
Speaker 1: great to come on and chat to you and chat

1185
01:02:33,720 --> 01:02:37,040
Speaker 1: about what we do. So we really enjoyed it. Thanks

1186
01:02:37,080 --> 01:02:38,040
Speaker 1: so much. George.

1187
01:02:38,680 --> 01:02:43,440
Speaker 2: Of course, thank you for listening for another RNC episode.

1188
01:02:43,560 --> 01:02:46,960
Speaker 2: I really appreciate taking the time to be here with me,

1189
01:02:47,200 --> 01:02:50,320
Speaker 2: and also for taking the time for yourself. If you

1190
01:02:50,360 --> 01:02:54,280
Speaker 2: found this episode helpful, it would be so amazing if

1191
01:02:54,320 --> 01:02:57,000
Speaker 2: you shared it on your stories and tagged us, or

1192
01:02:57,040 --> 01:02:59,600
Speaker 2: simply just send it on to a girlfriend or family

1193
01:02:59,720 --> 01:03:03,760
Speaker 2: member who would benefit from listening. We are an independent

1194
01:03:03,880 --> 01:03:07,360
Speaker 2: podcast run by me and my amazing podcast manager, so

1195
01:03:07,560 --> 01:03:09,640
Speaker 2: it would mean the world to us if you left

1196
01:03:09,640 --> 01:03:13,360
Speaker 2: a review on the Apple podcast app. Also, if you're

1197
01:03:13,440 --> 01:03:16,880
Speaker 2: vibing this podcast and the concepts we're chatting about and

1198
01:03:17,040 --> 01:03:20,880
Speaker 2: your craving community, please come and join us over at

1199
01:03:20,920 --> 01:03:25,280
Speaker 2: the RNC podcast community Facebook group. Just search Rise and

1200
01:03:25,360 --> 01:03:29,640
Speaker 2: Conquer Podcast Community on Facebook and I will be in

1201
01:03:29,680 --> 01:03:31,800
Speaker 2: there to chat to you until next time.