1 00:00:02,360 --> 00:00:07,760 Speaker 1: Get a. I'm Lala Berry, nutritionist, author, actor, TV presenter, 2 00:00:08,039 --> 00:00:14,000 Speaker 1: and professional oversharer. This podcast is all about celebrating failure 3 00:00:14,520 --> 00:00:18,160 Speaker 1: because I believe it's a chance for us to learn, grow, 4 00:00:18,480 --> 00:00:22,279 Speaker 1: and face our blind spots. Each week, I'll interview a 5 00:00:22,360 --> 00:00:26,080 Speaker 1: different guest about their highs as well as their lows, 6 00:00:26,160 --> 00:00:36,120 Speaker 1: all in a bid to inspire us to fearlessly fail. Hello, fam, 7 00:00:36,600 --> 00:00:40,080 Speaker 1: Today we have a wellness set for you with yoga teacher, 8 00:00:40,760 --> 00:00:47,600 Speaker 1: somatic movement healer, a euvedic coach, and my beautiful bud Meg. 9 00:00:47,640 --> 00:00:50,720 Speaker 1: We're actually running a yoga retreat together in Joshua Tree 10 00:00:50,920 --> 00:00:56,080 Speaker 1: in October, so we did a whole episode around yogus 11 00:00:56,280 --> 00:00:59,440 Speaker 1: and all the practices that Meg's really passionate about. We 12 00:00:59,480 --> 00:01:03,880 Speaker 1: talk about breath work, we talk about meditation and the 13 00:01:03,920 --> 00:01:06,080 Speaker 1: benefits of all these things, and then we talk about 14 00:01:06,120 --> 00:01:08,679 Speaker 1: the retreat and I'm going to put a link in 15 00:01:08,680 --> 00:01:11,480 Speaker 1: the show notes for the retreat. We've got a special 16 00:01:11,680 --> 00:01:14,360 Speaker 1: discount code, so if you if you use the code 17 00:01:14,440 --> 00:01:18,760 Speaker 1: Chill fifty in the booking, you'll get fifty buckos off 18 00:01:19,280 --> 00:01:23,360 Speaker 1: fifty shmacos. How good. But this episode truly is just 19 00:01:23,520 --> 00:01:27,440 Speaker 1: a really nice wellness chat around self care, giving back 20 00:01:27,480 --> 00:01:32,320 Speaker 1: to yourself a movement style of healing. I would describe 21 00:01:32,520 --> 00:01:36,000 Speaker 1: Meg's whole philosophy as and yet it's just two mates 22 00:01:36,040 --> 00:01:38,520 Speaker 1: catching up. She did an awesome job on this pod. 23 00:01:38,640 --> 00:01:40,680 Speaker 1: Hope you love it. Like I said, been a little 24 00:01:40,840 --> 00:01:44,400 Speaker 1: while between wellness guests, so if you want more wellness guests, 25 00:01:44,400 --> 00:01:46,080 Speaker 1: you know the drill right to me, let me know. 26 00:01:46,680 --> 00:01:49,920 Speaker 1: All right, hooru, big love, have a ripper week, go 27 00:01:49,920 --> 00:01:55,720 Speaker 1: out and do the stuff you love. Bye, Welcome to 28 00:01:55,840 --> 00:01:59,800 Speaker 1: the pod, my yogi mate Meg. 29 00:02:00,720 --> 00:02:03,880 Speaker 2: Hello friends, I'm so happy to be here. 30 00:02:03,960 --> 00:02:05,680 Speaker 1: Are you nervous or how do you feel? 31 00:02:05,840 --> 00:02:08,400 Speaker 2: I'm so nervo really, yeah, a little bit. 32 00:02:08,800 --> 00:02:10,520 Speaker 3: Oh my god, it's been a while since I've done 33 00:02:11,200 --> 00:02:13,519 Speaker 3: you know this type of conversation. 34 00:02:13,919 --> 00:02:17,120 Speaker 1: So well, it's just treat it like you and me 35 00:02:17,200 --> 00:02:19,399 Speaker 1: have a little coffee after yogs, which we've done many 36 00:02:19,400 --> 00:02:22,720 Speaker 1: a time. There was so many right, yeah, okay, So 37 00:02:23,200 --> 00:02:26,760 Speaker 1: you are a somatic kealer, a yogs teacher that's my 38 00:02:26,800 --> 00:02:30,080 Speaker 1: word for yoga, and you also specialize in aubady health. 39 00:02:30,200 --> 00:02:31,680 Speaker 2: Right, yeah, absolutely. 40 00:02:32,200 --> 00:02:33,600 Speaker 1: Can I ask a bit about all of this? 41 00:02:33,880 --> 00:02:36,440 Speaker 2: Yes, let's talk about it. Let's break it down. 42 00:02:36,639 --> 00:02:38,560 Speaker 1: Well, I'm one of these people that is a little 43 00:02:38,600 --> 00:02:43,160 Speaker 1: bit scared of somatic movement because yes, so we needed 44 00:02:43,160 --> 00:02:45,720 Speaker 1: a workshop. We have, We've worked at the same yog 45 00:02:45,800 --> 00:02:48,480 Speaker 1: studio for a couple of years. We need a workshop. 46 00:02:48,520 --> 00:02:52,280 Speaker 1: I was like, no, well, I can't dance. That's literally 47 00:02:52,280 --> 00:02:54,440 Speaker 1: where my brain went. 48 00:02:54,560 --> 00:02:55,560 Speaker 2: But I can I dance. 49 00:02:56,080 --> 00:02:59,560 Speaker 3: Oh that's the funniest part about really absolutely, because people 50 00:02:59,600 --> 00:03:01,480 Speaker 3: came out and they were like life change. 51 00:03:01,720 --> 00:03:05,440 Speaker 1: They were like, this was the best thing ever. So 52 00:03:05,800 --> 00:03:08,200 Speaker 1: can you walk me or talk us through what it is? 53 00:03:08,720 --> 00:03:09,520 Speaker 2: Yeah? Absolutely. 54 00:03:09,800 --> 00:03:13,560 Speaker 3: So what I like to tell people is somatic is 55 00:03:13,600 --> 00:03:16,480 Speaker 3: all about getting into the body. So it's working with 56 00:03:16,560 --> 00:03:20,040 Speaker 3: the body. It's talking with the body, it's listening to 57 00:03:20,080 --> 00:03:22,840 Speaker 3: the body. So it's really tapping into that. So if 58 00:03:22,840 --> 00:03:26,919 Speaker 3: we look at it as a therapy. So in therapy 59 00:03:26,960 --> 00:03:30,120 Speaker 3: we talk about, we intellectualize, we talk through the stories, 60 00:03:30,280 --> 00:03:34,520 Speaker 3: we talk about how we feel, we really talk through it. 61 00:03:34,680 --> 00:03:38,160 Speaker 3: But with somatics, it's like therapy for the body. So 62 00:03:38,520 --> 00:03:42,480 Speaker 3: it's working with the language of the body, tapping into 63 00:03:42,480 --> 00:03:46,080 Speaker 3: the body in that way, understanding the experiences we went through, 64 00:03:46,120 --> 00:03:49,080 Speaker 3: the traumas we went through where it's stuck in the body, 65 00:03:49,120 --> 00:03:53,000 Speaker 3: the sensations that come up all of those things, because 66 00:03:53,760 --> 00:03:59,000 Speaker 3: especially when we're going through bigger traumatic experiences, we get 67 00:03:59,440 --> 00:04:02,320 Speaker 3: super dis connected from our body and so all of 68 00:04:02,360 --> 00:04:05,760 Speaker 3: that still stored there stock, but we are so disconnected. 69 00:04:05,800 --> 00:04:08,400 Speaker 3: We don't have the language, we don't have the tools 70 00:04:08,440 --> 00:04:11,920 Speaker 3: and all of that to tap in and really figure 71 00:04:11,920 --> 00:04:14,800 Speaker 3: out how to listen and what's going on and kind 72 00:04:14,800 --> 00:04:17,440 Speaker 3: of work through that and with with those emotions and 73 00:04:17,440 --> 00:04:20,000 Speaker 3: feelings and all of that. So that's what sematics does, 74 00:04:20,120 --> 00:04:23,520 Speaker 3: is it It learns It teaches us to tap in 75 00:04:23,839 --> 00:04:25,800 Speaker 3: and reconnect with our body. 76 00:04:26,279 --> 00:04:28,800 Speaker 1: Oh I love that. So you and I ran a 77 00:04:28,880 --> 00:04:31,479 Speaker 1: breath work in yin workshop the other day. 78 00:04:31,560 --> 00:04:32,400 Speaker 2: Yeah, that was so fun. 79 00:04:32,480 --> 00:04:35,880 Speaker 1: But you started with some sematic movement at the start, right, 80 00:04:36,000 --> 00:04:38,280 Speaker 1: like we were seated and like the body was moving 81 00:04:38,279 --> 00:04:39,240 Speaker 1: in circular emotion. 82 00:04:39,680 --> 00:04:42,680 Speaker 2: Is that kind of Yeah, we did some sematic stuff. 83 00:04:42,720 --> 00:04:46,159 Speaker 3: So when it comes to like combining somatics and yoga, 84 00:04:46,200 --> 00:04:52,080 Speaker 3: it's really more about ways that we can release certain areas. 85 00:04:52,160 --> 00:04:54,839 Speaker 3: So release seeing tension in the jaw, which we did 86 00:04:54,839 --> 00:04:57,839 Speaker 3: that in the In the workshop, we did some stuff 87 00:04:57,880 --> 00:05:00,800 Speaker 3: with the ears and then we did that stuff with 88 00:05:00,880 --> 00:05:05,599 Speaker 3: the along the neck, you know, just working to release 89 00:05:05,640 --> 00:05:08,400 Speaker 3: a lot of that stuff and just kind of basically 90 00:05:08,440 --> 00:05:11,720 Speaker 3: working with the nervous system to be like, hey, we can, 91 00:05:11,839 --> 00:05:14,560 Speaker 3: we can relax here, we can you're safe here, you know, 92 00:05:15,760 --> 00:05:20,440 Speaker 3: just to help the nervous system kind of learn to regulate. 93 00:05:20,480 --> 00:05:23,160 Speaker 1: Because the ease it connects super connected to the nervous system. 94 00:05:23,240 --> 00:05:26,240 Speaker 3: Right. Oh yeah, there's so many, so many little like 95 00:05:26,360 --> 00:05:28,400 Speaker 3: nerve endings along there. 96 00:05:29,839 --> 00:05:32,440 Speaker 2: And it's so interesting when you start to really. 97 00:05:33,680 --> 00:05:37,080 Speaker 3: Whether you're working in yoga or this type of industry, 98 00:05:37,360 --> 00:05:39,560 Speaker 3: when you really start to learn the body, it's like 99 00:05:40,080 --> 00:05:42,440 Speaker 3: so much of it is connected. So you might be 100 00:05:42,480 --> 00:05:46,839 Speaker 3: working over here, but it's connected to over here. So yeah, 101 00:05:47,160 --> 00:05:47,720 Speaker 3: a lot of it. 102 00:05:47,800 --> 00:05:50,920 Speaker 1: Is that a lot? And and is it do you 103 00:05:51,000 --> 00:05:55,520 Speaker 1: have like breakout dance situation in it fees to risk? 104 00:05:57,160 --> 00:06:00,520 Speaker 3: So the work that I do, yes, it is more 105 00:06:00,640 --> 00:06:04,240 Speaker 3: like movement based. So those are like the fun workshops 106 00:06:04,240 --> 00:06:06,839 Speaker 3: that I have, right, Like, that's just to get everybody 107 00:06:06,920 --> 00:06:07,320 Speaker 3: into it. 108 00:06:07,400 --> 00:06:09,880 Speaker 2: Now. First of all, I'm not I do not dance. 109 00:06:09,920 --> 00:06:12,680 Speaker 3: If you know, if you are someone in my past 110 00:06:12,800 --> 00:06:16,520 Speaker 3: and anybody would know that I'd be doing this work now, 111 00:06:16,560 --> 00:06:19,599 Speaker 3: they'd be like no way, there's no way because I'm 112 00:06:19,600 --> 00:06:24,400 Speaker 3: not a dancer. But it's more about you know, it's 113 00:06:24,440 --> 00:06:28,600 Speaker 3: just about like getting silly and just allowing yourself to 114 00:06:28,720 --> 00:06:30,800 Speaker 3: be silly and to move in different ways. 115 00:06:30,839 --> 00:06:31,000 Speaker 2: You know. 116 00:06:31,040 --> 00:06:34,360 Speaker 3: I always start my workshops by telling everyone, like, first 117 00:06:34,400 --> 00:06:37,360 Speaker 3: of all, I'm not a dancer, Like that's not what 118 00:06:37,400 --> 00:06:37,960 Speaker 3: this is. 119 00:06:38,200 --> 00:06:39,440 Speaker 2: We're not here to do like. 120 00:06:39,440 --> 00:06:43,440 Speaker 3: This choreography and be like number one. You know, like 121 00:06:43,600 --> 00:06:46,120 Speaker 3: it's not even about that. It's more just about like 122 00:06:46,560 --> 00:06:49,080 Speaker 3: how can we really just allow ourselves to move in 123 00:06:49,120 --> 00:06:52,279 Speaker 3: ways that like we never get to, you know, and 124 00:06:52,320 --> 00:06:57,000 Speaker 3: maybe that's being silly, Maybe it's just moving slower. Maybe 125 00:06:57,080 --> 00:07:00,320 Speaker 3: you know, that can look like so many different to 126 00:07:00,360 --> 00:07:02,520 Speaker 3: so many people. And I think the same can be 127 00:07:02,560 --> 00:07:05,440 Speaker 3: said for yoga. It's like in yoga, where we are 128 00:07:05,480 --> 00:07:09,720 Speaker 3: working with a nervous system, we are working with the body, 129 00:07:09,880 --> 00:07:14,960 Speaker 3: we are tapping into that that you know, childlike playfulness. 130 00:07:15,440 --> 00:07:18,000 Speaker 3: And I think the same goes for somatics. It's just 131 00:07:18,080 --> 00:07:23,600 Speaker 3: more in a you know, in a technical way. 132 00:07:23,760 --> 00:07:27,120 Speaker 1: Yeah, how well you've put my fees to to risk. 133 00:07:27,160 --> 00:07:30,000 Speaker 1: Thank you. I'm pretty sire that What do you love 134 00:07:30,080 --> 00:07:33,480 Speaker 1: about it? Because I'm training auvitic medicine as well and 135 00:07:33,560 --> 00:07:36,440 Speaker 1: as part of my nutrition degree, what do you love 136 00:07:36,640 --> 00:07:40,560 Speaker 1: about auvid practices and medicine. 137 00:07:40,880 --> 00:07:43,280 Speaker 3: So when I first found out about Our Your Veda, 138 00:07:43,280 --> 00:07:45,200 Speaker 3: it was through two hundred hour training. 139 00:07:45,360 --> 00:07:48,000 Speaker 2: Yeah, and what drew it, what drew me. 140 00:07:48,000 --> 00:07:53,040 Speaker 3: To arir Veda was the fact that it's so not 141 00:07:53,200 --> 00:07:56,720 Speaker 3: a one size, fit fits all, like totally like it's 142 00:07:56,800 --> 00:08:00,360 Speaker 3: not that type of system at all, and life is 143 00:08:00,360 --> 00:08:02,640 Speaker 3: not a one size But it's also that made sense 144 00:08:02,680 --> 00:08:04,840 Speaker 3: to me. It's not like you can eat this and 145 00:08:04,880 --> 00:08:06,760 Speaker 3: you can't eat this, and you should move this way 146 00:08:06,760 --> 00:08:08,120 Speaker 3: and you can't move that way. 147 00:08:08,120 --> 00:08:11,000 Speaker 2: It's not like that. Our Your Veda is really about. 148 00:08:10,800 --> 00:08:14,800 Speaker 3: Meeting you where you're at, meeting your type of body 149 00:08:14,880 --> 00:08:20,960 Speaker 3: and how your body metabolizes everything. And I also was 150 00:08:21,200 --> 00:08:25,840 Speaker 3: completely fascinated by, honestly the more of like the philosophy 151 00:08:25,920 --> 00:08:28,600 Speaker 3: side of it, Like, I know, you do nutrition, and 152 00:08:28,640 --> 00:08:31,480 Speaker 3: you're amazing at that. A lot of people find out 153 00:08:31,520 --> 00:08:32,839 Speaker 3: that I do Our Your Veda and they're like, oh 154 00:08:32,840 --> 00:08:34,960 Speaker 3: my gosh, you know, you know you do all this 155 00:08:34,960 --> 00:08:36,240 Speaker 3: stuff about nutrition. 156 00:08:36,040 --> 00:08:37,840 Speaker 2: And I'm like, actually not really. 157 00:08:38,679 --> 00:08:41,440 Speaker 3: I mean I totally can, obviously I have the knowledge 158 00:08:41,440 --> 00:08:46,160 Speaker 3: around it, but it was really the philosophy. It was 159 00:08:46,200 --> 00:08:49,239 Speaker 3: really the philosophy that drew me to it. It was so fascinating. 160 00:08:49,320 --> 00:08:53,000 Speaker 3: It's very similar to like quantum physics. There's a lot 161 00:08:53,000 --> 00:08:57,200 Speaker 3: of similarities in that, and just the spirituality side of 162 00:08:57,200 --> 00:09:00,440 Speaker 3: our your veda, that's definitely something I feel like a 163 00:09:00,440 --> 00:09:01,320 Speaker 3: lot of people don't know. 164 00:09:01,720 --> 00:09:03,840 Speaker 1: I didn't even like in my brain. I'm like, I 165 00:09:03,880 --> 00:09:04,760 Speaker 1: know the doses. 166 00:09:05,280 --> 00:09:07,840 Speaker 3: I mean, that's like scratching the surface because that's just 167 00:09:07,880 --> 00:09:11,959 Speaker 3: like yoga. It's like everybody's introduced to yoga through the movement, 168 00:09:12,000 --> 00:09:15,800 Speaker 3: through the austina, through the actual practice, but there's obviously, 169 00:09:15,840 --> 00:09:18,640 Speaker 3: as we know, so much more to yoga, so the 170 00:09:18,679 --> 00:09:20,760 Speaker 3: same can be said for our eveda. It's like there 171 00:09:20,880 --> 00:09:23,120 Speaker 3: the introduction a lot of the times in our erveda 172 00:09:23,360 --> 00:09:27,760 Speaker 3: is through nutrition, as it should be because it's a huge. 173 00:09:27,080 --> 00:09:28,800 Speaker 2: Factor for all of us as humans. 174 00:09:29,760 --> 00:09:33,680 Speaker 3: But the philosophy, the spirituality side of it is so 175 00:09:33,840 --> 00:09:37,120 Speaker 3: fascinating to me. It talks a lot about like you know, 176 00:09:37,200 --> 00:09:39,920 Speaker 3: how we were, how we're made and everything. 177 00:09:40,040 --> 00:09:41,800 Speaker 2: You know. It's just it fascinates me. 178 00:09:42,040 --> 00:09:45,760 Speaker 1: So is there like I get a bit excited about 179 00:09:45,800 --> 00:09:48,680 Speaker 1: yoga philosophy, but is there something from a eveda that 180 00:09:48,720 --> 00:09:51,080 Speaker 1: you're like, oh no, I love that, Like a philosophy 181 00:09:51,120 --> 00:09:53,720 Speaker 1: or spiritual kind of like practice that you're like, oh, 182 00:09:53,960 --> 00:09:55,640 Speaker 1: if I didn't train in that, I would have no 183 00:09:55,679 --> 00:09:56,840 Speaker 1: idea what even existed. 184 00:09:57,160 --> 00:10:01,800 Speaker 3: Yeah, I think just diving learning about our your Veda, 185 00:10:01,880 --> 00:10:05,320 Speaker 3: I learned more about Psomkia philosophy, which I'm not I'm 186 00:10:05,320 --> 00:10:10,319 Speaker 3: not like super versed in it, but it's essentially it's 187 00:10:10,520 --> 00:10:16,240 Speaker 3: that's where like Perusha, the words are escaping me right now, 188 00:10:19,160 --> 00:10:21,400 Speaker 3: I'm like, I don't, I don't, I'm not well studied 189 00:10:21,440 --> 00:10:23,200 Speaker 3: in this, but it was so fascinating to me. 190 00:10:23,280 --> 00:10:25,240 Speaker 2: Basically, it's the philosophy. 191 00:10:25,080 --> 00:10:30,600 Speaker 3: Around like how we are created and yeah, so I 192 00:10:30,720 --> 00:10:31,199 Speaker 3: just I. 193 00:10:31,360 --> 00:10:36,520 Speaker 1: Really justies for the audience. 194 00:10:37,520 --> 00:10:41,280 Speaker 3: Yeah, so there's why is the other word escaping? I 195 00:10:41,320 --> 00:10:48,280 Speaker 3: don't know. There's Perusian procerty, so when it talks about 196 00:10:48,280 --> 00:10:51,000 Speaker 3: like the you know, there's that spiritual side of us, 197 00:10:51,040 --> 00:10:54,480 Speaker 3: and then there's property. Property is like in our your Veda, 198 00:10:54,520 --> 00:10:56,440 Speaker 3: it's how we show up, how we like, what we 199 00:10:56,440 --> 00:10:59,920 Speaker 3: were born, the traits that we have. And then there's vicarity, 200 00:11:00,200 --> 00:11:05,520 Speaker 3: which is the all the factors in our lives, all 201 00:11:05,559 --> 00:11:09,679 Speaker 3: the outside factors that kind of cover up our natural tendencies. 202 00:11:10,120 --> 00:11:11,120 Speaker 2: So whether that's like. 203 00:11:11,640 --> 00:11:15,720 Speaker 3: You know, uh, nutrition, whether that's exercise, whether that's like 204 00:11:15,840 --> 00:11:19,480 Speaker 3: mentally what we're taking in that can affect like how 205 00:11:19,559 --> 00:11:23,760 Speaker 3: our natural body functions. So that's kind of where that 206 00:11:23,800 --> 00:11:27,640 Speaker 3: goes for Uh yeah, that's kind of like the basic 207 00:11:27,720 --> 00:11:30,960 Speaker 3: idea of our your veta. So that's like with a practitioner, 208 00:11:31,000 --> 00:11:34,760 Speaker 3: they're going to look at, okay, what is your natural 209 00:11:34,840 --> 00:11:38,000 Speaker 3: tendencies and then what are the things that are kind 210 00:11:38,000 --> 00:11:40,360 Speaker 3: of throwing those natural tendencies off? 211 00:11:41,000 --> 00:11:43,120 Speaker 2: So I know those are like big fancy. 212 00:11:42,760 --> 00:11:46,800 Speaker 3: Words, but that's basically how a practitioner goes into it. 213 00:11:47,080 --> 00:11:49,640 Speaker 1: Oh I love it. You explained that quite well. I 214 00:11:49,640 --> 00:11:51,080 Speaker 1: know you probably don't feel like you did, but you 215 00:11:51,120 --> 00:11:53,840 Speaker 1: really did it. I promise, I promise you did. It's 216 00:11:54,000 --> 00:11:55,840 Speaker 1: it is a different word. I put you into the 217 00:11:56,080 --> 00:11:57,839 Speaker 1: I really put you in the dock run and I 218 00:11:58,080 --> 00:12:00,360 Speaker 1: don't keep you warning of that, but I okay, So 219 00:12:00,400 --> 00:12:05,160 Speaker 1: I want to know you obviously love yoga. You love 220 00:12:05,240 --> 00:12:09,360 Speaker 1: this practice of like especially you teach how many classes 221 00:12:09,400 --> 00:12:09,800 Speaker 1: a week? 222 00:12:10,240 --> 00:12:11,199 Speaker 2: Be real? Too many? 223 00:12:12,040 --> 00:12:16,840 Speaker 3: It's like like I think I teach sixteen a week. 224 00:12:16,920 --> 00:12:18,839 Speaker 1: Yeah, you've definitely done more than that as well. 225 00:12:18,920 --> 00:12:20,240 Speaker 2: For sure, there. 226 00:12:20,080 --> 00:12:22,760 Speaker 1: Is this day. There was always this day. Where Meck 227 00:12:22,840 --> 00:12:25,440 Speaker 1: and I would cross over and she'd look at me 228 00:12:25,440 --> 00:12:28,040 Speaker 1: to be like eight pm at night and you'll you're like, 229 00:12:28,559 --> 00:12:31,320 Speaker 1: I haven't eaten yet, and you're eating a croissant or 230 00:12:31,360 --> 00:12:33,680 Speaker 1: something at like eight pm at night and I'm like, 231 00:12:34,360 --> 00:12:38,480 Speaker 1: eat some nuts made. So on those days, you must 232 00:12:38,520 --> 00:12:42,800 Speaker 1: have taught at least four classes a day, I'm presuming Yeah. 233 00:12:41,920 --> 00:12:45,000 Speaker 3: Wow, Yeah, four is probably in the max that I 234 00:12:45,120 --> 00:12:48,840 Speaker 3: teach in a day. Again, this is not things that 235 00:12:48,920 --> 00:12:51,800 Speaker 3: I suggest for all people, but you know, we got 236 00:12:51,800 --> 00:12:53,640 Speaker 3: to do what we got to do sometimes. So yeah, 237 00:12:53,679 --> 00:12:56,200 Speaker 3: for four as you has been like the max that 238 00:12:56,200 --> 00:12:56,640 Speaker 3: I've tied. 239 00:12:57,120 --> 00:12:59,920 Speaker 1: Yeah wow. So I want to know, like what made 240 00:12:59,920 --> 00:13:02,000 Speaker 1: you love yogus? Like what made you be like I'm 241 00:13:02,000 --> 00:13:04,680 Speaker 1: going to go study yoga. Most people have something where 242 00:13:04,679 --> 00:13:08,920 Speaker 1: they're like it gave me something when I needed something. 243 00:13:09,120 --> 00:13:09,600 Speaker 2: Totally. 244 00:13:10,080 --> 00:13:13,880 Speaker 3: Yeah, It's so funny just how life takes you on 245 00:13:13,920 --> 00:13:16,440 Speaker 3: a journey, right, because I never would have thought that 246 00:13:16,520 --> 00:13:17,400 Speaker 3: I would have been in this. 247 00:13:17,360 --> 00:13:19,080 Speaker 2: World at all. Yeah. 248 00:13:19,640 --> 00:13:22,680 Speaker 3: I went to school for public relations, so I was 249 00:13:22,720 --> 00:13:27,360 Speaker 3: definitely more in like that fast paced mentality, Like definitely 250 00:13:27,400 --> 00:13:30,800 Speaker 3: had that on my mind as far as like goals 251 00:13:30,840 --> 00:13:35,679 Speaker 3: for career wise. So coming into yoga, I really I was. 252 00:13:35,640 --> 00:13:36,760 Speaker 2: Introduced through my mom. 253 00:13:37,080 --> 00:13:40,960 Speaker 3: She did a training more so for herself just to 254 00:13:41,000 --> 00:13:44,720 Speaker 3: be better at yoga and learn all that. And I 255 00:13:44,840 --> 00:13:47,200 Speaker 3: was definitely one of those like hit girlies that was 256 00:13:47,240 --> 00:13:49,240 Speaker 3: like I'm not going to do yoga. That's too slow, 257 00:13:49,280 --> 00:13:53,400 Speaker 3: that's too boring. And then my mom needed practice, yeah, 258 00:13:53,440 --> 00:13:56,360 Speaker 3: practice on somebody. So I was like, okay, I'll do it, 259 00:13:56,800 --> 00:13:59,840 Speaker 3: and then started doing it more, started actually going to 260 00:14:00,000 --> 00:14:03,319 Speaker 3: the studio classes and was like, wow, this is amazing. 261 00:14:03,720 --> 00:14:05,760 Speaker 3: And this was back in the day when I was 262 00:14:06,200 --> 00:14:08,480 Speaker 3: more of a drinker, so it was like in a 263 00:14:08,520 --> 00:14:11,440 Speaker 3: period where I was like, I actually don't really want 264 00:14:11,440 --> 00:14:13,960 Speaker 3: to be drinking anymore. And so it was like a 265 00:14:14,040 --> 00:14:18,320 Speaker 3: really good it gave reason to why I can't go 266 00:14:18,360 --> 00:14:19,920 Speaker 3: out and oh I can't go out. I have yoga 267 00:14:19,960 --> 00:14:24,160 Speaker 3: in the morning, you know, like, oh, sorry, friends, can't 268 00:14:24,160 --> 00:14:25,840 Speaker 3: be staying out with you, can't be drinking with you. 269 00:14:25,840 --> 00:14:27,120 Speaker 2: You gotta go to yoga in the morning. 270 00:14:27,600 --> 00:14:31,120 Speaker 3: And so then I actually shortly after moved to LA 271 00:14:31,560 --> 00:14:34,720 Speaker 3: So it was just like this great transition. I came 272 00:14:34,760 --> 00:14:37,160 Speaker 3: to LA still thinking that I was going to do marketing, 273 00:14:37,280 --> 00:14:38,600 Speaker 3: still you know, still in. 274 00:14:38,480 --> 00:14:42,160 Speaker 2: That world a little bit, and I. 275 00:14:41,760 --> 00:14:46,000 Speaker 3: Was going to yoga every day after work and really 276 00:14:46,040 --> 00:14:49,640 Speaker 3: loved this studio and the owner just so happy to 277 00:14:49,640 --> 00:14:53,520 Speaker 3: be pregnant. Her manager was opening her own studio and 278 00:14:53,680 --> 00:14:55,600 Speaker 3: she was like, Hey, do you want to come over 279 00:14:55,600 --> 00:14:56,560 Speaker 3: here and work for me? 280 00:14:56,760 --> 00:15:00,720 Speaker 2: And it just really kind of all played out, just 281 00:15:00,760 --> 00:15:01,760 Speaker 2: fell upon me. 282 00:15:01,960 --> 00:15:03,920 Speaker 3: It's not like I was like, yes, I'm gonna go 283 00:15:04,000 --> 00:15:06,080 Speaker 3: after and I want to do yoga. 284 00:15:06,200 --> 00:15:08,000 Speaker 2: It was just like it kind of happened. 285 00:15:08,480 --> 00:15:11,400 Speaker 1: Oh I love that. Well, then that brings me to 286 00:15:11,400 --> 00:15:12,960 Speaker 1: one of my favorite yoga ways. I was like, we've 287 00:15:12,960 --> 00:15:14,720 Speaker 1: gotta we got to talk about some of our favorites. 288 00:15:14,760 --> 00:15:17,440 Speaker 1: This sounds really nerdy, but like I love Like if 289 00:15:17,480 --> 00:15:22,120 Speaker 1: I'm ever feeling stuck or not sure or even in 290 00:15:22,160 --> 00:15:24,480 Speaker 1: any work environment, I always come back to like, well, 291 00:15:24,520 --> 00:15:27,760 Speaker 1: hang on, what's your dharma here? Like what's your would 292 00:15:27,800 --> 00:15:31,480 Speaker 1: you say now? Because you were open to like kind 293 00:15:31,480 --> 00:15:33,720 Speaker 1: of just like receiving what was showing up for you? 294 00:15:34,680 --> 00:15:34,840 Speaker 2: Oh? 295 00:15:34,840 --> 00:15:37,880 Speaker 1: Absolutely, would you say that's one of your Like teaching 296 00:15:37,960 --> 00:15:39,400 Speaker 1: yoga is a dharma of yours? 297 00:15:39,760 --> 00:15:40,000 Speaker 2: Yeah. 298 00:15:40,040 --> 00:15:43,080 Speaker 3: I think when it comes to dharma, I mean all 299 00:15:43,120 --> 00:15:46,480 Speaker 3: of our dharmas to serve every single one of us 300 00:15:46,600 --> 00:15:48,800 Speaker 3: is to serve. That's what we're here on this world, 301 00:15:48,960 --> 00:15:50,880 Speaker 3: in this world to be doing is to serve with 302 00:15:50,960 --> 00:15:54,240 Speaker 3: each other, and it's just our each and every one 303 00:15:54,280 --> 00:15:56,800 Speaker 3: of us have a unique expression of that. And I 304 00:15:56,840 --> 00:16:02,200 Speaker 3: feel like, whether I like to or not, one of 305 00:16:02,200 --> 00:16:04,960 Speaker 3: my gifts has been to hold space for people. 306 00:16:06,760 --> 00:16:09,600 Speaker 2: And whether that was. 307 00:16:09,680 --> 00:16:13,360 Speaker 3: Going to be doing event planning or working with businesses 308 00:16:13,560 --> 00:16:15,760 Speaker 3: helping them do their brands, which I still do some 309 00:16:15,840 --> 00:16:22,520 Speaker 3: of that stuff, but it really feels so I have 310 00:16:22,640 --> 00:16:26,560 Speaker 3: found so much fulfillment with yoga and Somatic in that 311 00:16:26,880 --> 00:16:29,640 Speaker 3: I can give back, I can hold these spaces. It's 312 00:16:29,680 --> 00:16:32,360 Speaker 3: like healing work is so important. And I think the 313 00:16:32,400 --> 00:16:35,600 Speaker 3: biggest thing for me is I really want all of 314 00:16:35,640 --> 00:16:37,760 Speaker 3: my clients and anybody that I work with to know 315 00:16:37,800 --> 00:16:40,600 Speaker 3: that like the powers in their own hands, like it's 316 00:16:40,640 --> 00:16:41,280 Speaker 3: actually not me. 317 00:16:41,760 --> 00:16:43,680 Speaker 2: I'm just here to hold space for them. 318 00:16:44,080 --> 00:16:46,600 Speaker 3: And I think a lot of we see a lot 319 00:16:46,640 --> 00:16:50,320 Speaker 3: in the wellness space of making you know, a lot 320 00:16:50,360 --> 00:16:53,160 Speaker 3: of people make themselves be the thing. It's like, no, 321 00:16:53,320 --> 00:16:55,400 Speaker 3: I'm going to help you, but it's really like, no, 322 00:16:55,600 --> 00:16:58,640 Speaker 3: you're doing it yourself. I'm just here to hold that space. 323 00:16:58,720 --> 00:17:01,040 Speaker 3: So I think that's where. 324 00:17:02,280 --> 00:17:02,960 Speaker 2: You're a shame. 325 00:17:03,360 --> 00:17:06,240 Speaker 1: Yes, it's so nice. I don't think everyone can hold 326 00:17:06,280 --> 00:17:10,040 Speaker 1: space like I do. Think that's a specific to you 327 00:17:10,119 --> 00:17:13,160 Speaker 1: think having been a student in your class many a time, 328 00:17:14,000 --> 00:17:19,160 Speaker 1: and I think holding space isn't always easy because you've 329 00:17:19,160 --> 00:17:20,639 Speaker 1: almost got to get out of your own way and 330 00:17:20,680 --> 00:17:22,960 Speaker 1: become a vessel or a conduit in a weird kind 331 00:17:22,960 --> 00:17:26,160 Speaker 1: of hippie way for sure, and create this energy where 332 00:17:26,160 --> 00:17:30,960 Speaker 1: people feel safe to express themselves or be emotional, which 333 00:17:31,000 --> 00:17:33,320 Speaker 1: often happens a lot in a yoga class. I'm sure 334 00:17:33,359 --> 00:17:37,520 Speaker 1: you've had many a tears, tears in half pigeon or 335 00:17:37,640 --> 00:17:41,560 Speaker 1: you know, and you want those students to feel safe 336 00:17:41,560 --> 00:17:44,240 Speaker 1: to come back as well. So I think that's a 337 00:17:44,280 --> 00:17:47,639 Speaker 1: testament to you to be and there's something really fierce 338 00:17:47,640 --> 00:17:50,280 Speaker 1: about you that I love. And I think that's also that, 339 00:17:50,359 --> 00:17:53,159 Speaker 1: like all this is the space that is protected for 340 00:17:53,280 --> 00:17:56,320 Speaker 1: my students, because even the other day you said to 341 00:17:56,359 --> 00:17:59,440 Speaker 1: me there was a couple of people that were leaving 342 00:17:59,600 --> 00:18:01,800 Speaker 1: before and you were like, this is just the most 343 00:18:01,880 --> 00:18:05,560 Speaker 1: important part of the class. But it is right. 344 00:18:05,640 --> 00:18:08,200 Speaker 3: Oh, absolutely, if you've taken my class, you know I'm 345 00:18:08,240 --> 00:18:12,240 Speaker 3: pretty leaning about everything except for leaving during shavas. 346 00:18:12,320 --> 00:18:15,000 Speaker 2: Yeah, yeah, it's just a big no no, don't do it. 347 00:18:15,040 --> 00:18:17,880 Speaker 3: Hey, friends out there, if you're trying to if you're 348 00:18:17,920 --> 00:18:21,240 Speaker 3: gonna start yoga, do not leave during shavasa. 349 00:18:22,640 --> 00:18:25,240 Speaker 1: I'm with you. I'm with your. My biggest gripe is 350 00:18:25,280 --> 00:18:28,040 Speaker 1: when you're teaching and soon from the next class during 351 00:18:28,040 --> 00:18:30,280 Speaker 1: shavasna tries to enter your room. 352 00:18:30,600 --> 00:18:33,280 Speaker 3: Oh yeah, I mean like a lion ash at the 353 00:18:33,320 --> 00:18:38,160 Speaker 3: studio that we worked at the class after learned because 354 00:18:38,240 --> 00:18:42,480 Speaker 3: they did that so often. At one point, I it's 355 00:18:42,640 --> 00:18:44,600 Speaker 3: I'm not necessarily proud of this, but I did go 356 00:18:44,680 --> 00:18:46,840 Speaker 3: out one day and I had like almost a lecture 357 00:18:46,880 --> 00:18:49,960 Speaker 3: with them, like, hey, guys, y'all come into my class 358 00:18:50,240 --> 00:18:53,680 Speaker 3: every single night and you interrupt our shavasna. 359 00:18:53,760 --> 00:18:57,240 Speaker 2: That's not okay. And I talked to them obviously nicely. Yeah. 360 00:18:57,320 --> 00:18:59,359 Speaker 3: Yeah, but I did talk to all of them, and 361 00:18:59,400 --> 00:19:02,200 Speaker 3: I think all after that I didn't have as many 362 00:19:02,240 --> 00:19:03,920 Speaker 3: issues of people walking in. 363 00:19:04,280 --> 00:19:07,240 Speaker 2: Oh definitely not from the regulars, because they were like, oh, yes, 364 00:19:07,440 --> 00:19:07,960 Speaker 2: now we know. 365 00:19:09,960 --> 00:19:12,199 Speaker 3: But it's also just such a good thing for all 366 00:19:12,240 --> 00:19:14,919 Speaker 3: of us to learn, because it's I mean, it's just 367 00:19:14,960 --> 00:19:17,760 Speaker 3: an important practice of you know, that is a small 368 00:19:17,800 --> 00:19:19,400 Speaker 3: way of us holding space for each other. 369 00:19:19,600 --> 00:19:22,200 Speaker 1: Yeah, I agree. No, No, I like this rule. Okay, 370 00:19:22,280 --> 00:19:24,080 Speaker 1: So I told you before we're going to talk about 371 00:19:24,080 --> 00:19:27,159 Speaker 1: a few great Yogi words. We've talked about dharma and yours. 372 00:19:27,200 --> 00:19:29,359 Speaker 1: A big part of yours holding space for people and 373 00:19:29,359 --> 00:19:32,960 Speaker 1: being of servers. Yeah, one of my favorite words. And 374 00:19:33,000 --> 00:19:35,800 Speaker 1: if I'm ever not sure how to theme a class 375 00:19:35,880 --> 00:19:38,720 Speaker 1: or I'm stubbying last minute, I'm like, I haven't planned 376 00:19:38,720 --> 00:19:42,720 Speaker 1: a secret with something, I'll be like satya truth truthfulness. 377 00:19:42,720 --> 00:19:47,320 Speaker 1: We're going so, how do you like that word? How 378 00:19:47,359 --> 00:19:49,760 Speaker 1: does it make you feel? For the listener at home? 379 00:19:49,840 --> 00:19:51,040 Speaker 1: What does it stand for? 380 00:19:51,920 --> 00:19:56,240 Speaker 3: Yeah, Satya is is truthfulness. 381 00:19:56,320 --> 00:19:57,960 Speaker 2: So it's about being true. 382 00:19:58,400 --> 00:20:00,000 Speaker 3: I think a lot of people think of it as 383 00:20:00,240 --> 00:20:05,399 Speaker 3: speaking truth of being true when you're in relationship to others, 384 00:20:05,760 --> 00:20:08,159 Speaker 3: but I think it's also important to understand of like, 385 00:20:08,480 --> 00:20:11,400 Speaker 3: it's also to yourself. So it's like being true to yourself, 386 00:20:11,840 --> 00:20:16,760 Speaker 3: staying true to your morals, to you know, to your visions, 387 00:20:16,840 --> 00:20:20,959 Speaker 3: to your goals. It's being truthful yes to others, and 388 00:20:21,040 --> 00:20:26,000 Speaker 3: it's also staying true in your dharma of like, are 389 00:20:26,040 --> 00:20:31,280 Speaker 3: you in integrity with what you're doing? Are you sticking 390 00:20:31,359 --> 00:20:33,920 Speaker 3: to the path of your dharma? Because again we talked 391 00:20:33,960 --> 00:20:36,520 Speaker 3: about that earlier. It's like, if my darma is holding space, 392 00:20:36,600 --> 00:20:38,960 Speaker 3: holding space isn't always easy, it's not always fun, and 393 00:20:39,000 --> 00:20:41,880 Speaker 3: I don't always want to do it, Yeah, but it's 394 00:20:41,960 --> 00:20:45,280 Speaker 3: still it's still my dharma. And some days, like even 395 00:20:45,320 --> 00:20:48,520 Speaker 3: when it's really really hard, it's really really important for 396 00:20:48,560 --> 00:20:52,120 Speaker 3: me to still hold that space. And so you know, 397 00:20:52,280 --> 00:20:55,640 Speaker 3: being true to myself about like what is my capacity? 398 00:20:55,800 --> 00:20:57,959 Speaker 3: Am I able to hold space? And even if I 399 00:20:58,000 --> 00:21:00,560 Speaker 3: still have to? How can I still do that? How 400 00:21:00,600 --> 00:21:03,400 Speaker 3: can I stay true in that? So I think Satya. 401 00:21:03,440 --> 00:21:07,240 Speaker 3: I mean, all of these terms are you know, thousands 402 00:21:07,280 --> 00:21:09,440 Speaker 3: of years old, and they're there for a reason, right, Yeah, 403 00:21:09,480 --> 00:21:11,960 Speaker 3: you definitely can learn from them. 404 00:21:12,040 --> 00:21:14,720 Speaker 2: Satya is a big one. I'd say, it's so nice. 405 00:21:15,400 --> 00:21:17,560 Speaker 1: I always talk to it when people are in heart openers, 406 00:21:18,320 --> 00:21:19,880 Speaker 1: because I'm like, you've got to have an open heart, 407 00:21:20,600 --> 00:21:22,920 Speaker 1: I think to live that they. 408 00:21:22,920 --> 00:21:25,160 Speaker 2: Live in general. You're right, absolutely. 409 00:21:25,240 --> 00:21:29,040 Speaker 1: The other one that I never theme a class around 410 00:21:29,240 --> 00:21:36,880 Speaker 1: because I struggle with it myself is Santosha contentment, right, right, 411 00:21:37,680 --> 00:21:40,520 Speaker 1: can you explain it what it is for us? Yeah? 412 00:21:40,560 --> 00:21:42,200 Speaker 1: But you're my little Yogi Bible, right. 413 00:21:43,880 --> 00:21:48,680 Speaker 3: Santosha is a very interesting one. Because it's about contentment. 414 00:21:49,400 --> 00:21:54,040 Speaker 3: But being content doesn't always mean comfort, and I think 415 00:21:54,200 --> 00:21:57,960 Speaker 3: people are like, oh, contentment, so I have to be comfortable, 416 00:21:58,440 --> 00:22:02,399 Speaker 3: and it's like, actually, no, it's being content in the 417 00:22:02,440 --> 00:22:06,879 Speaker 3: discomfort right. It's like if things are not going your way, 418 00:22:07,040 --> 00:22:10,400 Speaker 3: if things are not going out as planned, how how 419 00:22:10,440 --> 00:22:12,520 Speaker 3: can you still be content in that moment? 420 00:22:13,640 --> 00:22:14,120 Speaker 1: So cool? 421 00:22:14,760 --> 00:22:17,400 Speaker 3: And I think that slash she said to like, what 422 00:22:17,440 --> 00:22:19,359 Speaker 3: the world? What's going on in the world. Yeah, you know, 423 00:22:19,560 --> 00:22:21,880 Speaker 3: there's a lot going on in the world, and we 424 00:22:21,920 --> 00:22:26,440 Speaker 3: could easily spiral and go crazy, or we can find 425 00:22:26,880 --> 00:22:31,040 Speaker 3: that Santosia within us to allow us to continue. 426 00:22:32,320 --> 00:22:34,439 Speaker 1: And also, like on a physical level, if you're doing 427 00:22:34,600 --> 00:22:36,880 Speaker 1: yoga class and you're like, oh, I don't like this bid, 428 00:22:36,920 --> 00:22:38,639 Speaker 1: I don't like being in the warrior proases, I'm going 429 00:22:38,680 --> 00:22:41,760 Speaker 1: to avac and come back in ten minutes, it's like 430 00:22:41,880 --> 00:22:46,680 Speaker 1: sitting finding the like sitting in that discomfort. 431 00:22:46,119 --> 00:22:50,320 Speaker 3: Yeah, totally, or finding ways for your practice to still 432 00:22:50,359 --> 00:22:53,920 Speaker 3: work for you rather than beating yourself up about why 433 00:22:53,960 --> 00:22:55,280 Speaker 3: you can't get into that post. 434 00:22:57,040 --> 00:23:00,719 Speaker 1: Yeah that's a good okay, So what out for people 435 00:23:00,760 --> 00:23:05,640 Speaker 1: that I might be like like getting to a yolk studio, 436 00:23:06,000 --> 00:23:09,240 Speaker 1: joining membership that at all just feels a bit too hard, 437 00:23:09,280 --> 00:23:12,720 Speaker 1: basket a bit. You know, what are some self care 438 00:23:12,800 --> 00:23:16,600 Speaker 1: practices and I know you post these so nicely across 439 00:23:16,640 --> 00:23:18,960 Speaker 1: your social media that we can do they aren't going 440 00:23:19,040 --> 00:23:19,960 Speaker 1: to cost us the earth. 441 00:23:20,280 --> 00:23:22,120 Speaker 2: Oh my gosh, so many. 442 00:23:22,840 --> 00:23:29,280 Speaker 3: I mean really looking into any type of quick classes 443 00:23:29,320 --> 00:23:30,199 Speaker 3: on YouTube. 444 00:23:30,320 --> 00:23:31,120 Speaker 2: That's always good. 445 00:23:31,160 --> 00:23:33,320 Speaker 3: If you can't make it to a studio, look up 446 00:23:33,320 --> 00:23:36,600 Speaker 3: a YouTube class. Think about some of the stuff that 447 00:23:36,640 --> 00:23:39,639 Speaker 3: your teachers, you know, some of the poses that your 448 00:23:39,640 --> 00:23:40,719 Speaker 3: teachers do in class. 449 00:23:40,880 --> 00:23:41,920 Speaker 2: Just focus on those. 450 00:23:42,320 --> 00:23:45,560 Speaker 3: Sometimes we can't get to a class and just five 451 00:23:45,600 --> 00:23:49,720 Speaker 3: minutes of stretching. It's like so often we're just such 452 00:23:49,720 --> 00:23:52,000 Speaker 3: a black and white society, so it's like, oh, I 453 00:23:52,000 --> 00:23:52,840 Speaker 3: can't make it to class. 454 00:23:52,840 --> 00:23:55,879 Speaker 2: I guess I'm gonna do nothing. But what if you 455 00:23:55,960 --> 00:23:57,440 Speaker 2: did five minutes of stretching. 456 00:23:58,040 --> 00:24:01,320 Speaker 3: What if you know, what if your yoga looked like 457 00:24:01,760 --> 00:24:06,240 Speaker 3: you waking up and doing yoga in your bed or 458 00:24:06,400 --> 00:24:09,679 Speaker 3: going to bed and you doing five minutes stretches in 459 00:24:09,720 --> 00:24:13,160 Speaker 3: your bed, Like that makes such a difference rather than 460 00:24:13,240 --> 00:24:14,000 Speaker 3: just doing nothing. 461 00:24:14,280 --> 00:24:16,960 Speaker 1: You know, like, do you know what you've taught Matt 462 00:24:17,040 --> 00:24:21,919 Speaker 1: Nye the ringing bells, the two bells, so you inhale 463 00:24:21,920 --> 00:24:24,680 Speaker 1: on one bell and you exhale on the other bell. 464 00:24:25,280 --> 00:24:27,080 Speaker 1: And when we did it in the workshop, I was like, 465 00:24:27,119 --> 00:24:29,040 Speaker 1: oh my god, half the room storing right now like 466 00:24:29,080 --> 00:24:30,360 Speaker 1: it since you strike. 467 00:24:30,560 --> 00:24:31,920 Speaker 2: Just yeah, that one's so good. 468 00:24:31,920 --> 00:24:34,040 Speaker 1: I love it so like a bit of breath work 469 00:24:34,160 --> 00:24:34,879 Speaker 1: is really good. 470 00:24:35,080 --> 00:24:40,000 Speaker 3: Breath work is phenomenal. It is life changing. I mean, 471 00:24:40,040 --> 00:24:42,640 Speaker 3: our breath is our life force. So when we learn 472 00:24:42,760 --> 00:24:46,159 Speaker 3: to work with the breath and surrender to the breath, 473 00:24:47,400 --> 00:24:53,280 Speaker 3: it makes vast differences in our lives. I think if 474 00:24:53,280 --> 00:24:56,160 Speaker 3: you've ever taken my class, A lot of my regulars 475 00:24:56,200 --> 00:25:00,879 Speaker 3: always crack jokes about how how much I talk about 476 00:25:00,920 --> 00:25:04,360 Speaker 3: the breath, and you're like, guys. 477 00:25:04,080 --> 00:25:06,760 Speaker 1: Where's the breath, Where's what's going on? No one's breathing tonight, 478 00:25:07,400 --> 00:25:11,320 Speaker 1: because it's that important. It truly is. So yeah, absolutely 479 00:25:11,400 --> 00:25:13,399 Speaker 1: any type of breath work. If you guys want to 480 00:25:13,400 --> 00:25:15,640 Speaker 1: do the two bells, If you look up two bells 481 00:25:15,640 --> 00:25:18,120 Speaker 1: on Spotify or wherever you listen to your music, I'm 482 00:25:18,160 --> 00:25:22,000 Speaker 1: sure it'll come up. And it's just about truly breathing 483 00:25:22,040 --> 00:25:24,919 Speaker 1: in and then breathing out with the bells. And the 484 00:25:24,920 --> 00:25:27,720 Speaker 1: bells are just really a guide I mean you could 485 00:25:27,720 --> 00:25:30,600 Speaker 1: do that without the bells, right, but yeah, breath work's 486 00:25:30,600 --> 00:25:31,080 Speaker 1: a good one. 487 00:25:31,119 --> 00:25:31,679 Speaker 2: Stretching. 488 00:25:32,480 --> 00:25:35,520 Speaker 3: When it comes to somatic stuff, people ask me like, 489 00:25:35,600 --> 00:25:38,479 Speaker 3: where do I start? Honestly with somatic stuff, start by 490 00:25:38,560 --> 00:25:46,359 Speaker 3: just shaking, shaking, just bouncing, stomping around. It can be 491 00:25:46,440 --> 00:25:47,240 Speaker 3: as simple as that. 492 00:25:47,880 --> 00:25:50,399 Speaker 1: At improv school they make us to this warm up 493 00:25:50,440 --> 00:25:52,520 Speaker 1: and you have to shake each limb out like for 494 00:25:52,840 --> 00:25:55,199 Speaker 1: ten seconds or not limb but like your hands you 495 00:25:55,320 --> 00:25:58,119 Speaker 1: fade out. Yeah, and it just straight away gets rid 496 00:25:58,160 --> 00:26:00,760 Speaker 1: of nervous energy, like it leaves the and you're like, 497 00:26:01,880 --> 00:26:03,240 Speaker 1: hang on a sick that was free. 498 00:26:03,520 --> 00:26:06,680 Speaker 3: Like it's such a fast it's so fascinating working with 499 00:26:06,720 --> 00:26:07,399 Speaker 3: the nervousness. 500 00:26:07,600 --> 00:26:10,320 Speaker 1: Yeah, so cool. The other one and I stole this 501 00:26:10,359 --> 00:26:12,600 Speaker 1: off your Instagram. But journaling, oh. 502 00:26:12,560 --> 00:26:15,320 Speaker 3: Yeah, journaling is amazing. Yeah, and that and that can 503 00:26:15,359 --> 00:26:18,240 Speaker 3: be done in different ways. Like some people are big visualizers. 504 00:26:18,320 --> 00:26:21,840 Speaker 3: I'm not good at visualizing. I can't like see things. 505 00:26:21,920 --> 00:26:24,439 Speaker 3: I'm not seeing a movie in my brain. You know, 506 00:26:24,840 --> 00:26:26,879 Speaker 3: some people are and they love that. So it's like, 507 00:26:26,960 --> 00:26:30,600 Speaker 3: if you're good at visualizing, work on really visualizing what 508 00:26:30,640 --> 00:26:33,720 Speaker 3: you want. If you're someone who just needs to talk, 509 00:26:33,760 --> 00:26:37,200 Speaker 3: it out, maybe just literally taking a brain dump, take 510 00:26:37,240 --> 00:26:40,280 Speaker 3: five minutes just right, and you know, sometimes it's hard 511 00:26:40,320 --> 00:26:42,439 Speaker 3: to start journaling, but you can write I don't know 512 00:26:42,480 --> 00:26:45,360 Speaker 3: what to write and I have no clue right now, and. 513 00:26:45,320 --> 00:26:47,199 Speaker 2: Then thoughts just start to come to you. 514 00:26:48,200 --> 00:26:51,280 Speaker 3: There's so many different ways to do it, maybe guided prompts, 515 00:26:51,400 --> 00:26:55,119 Speaker 3: things like that, And I think just having your giving 516 00:26:55,160 --> 00:26:58,320 Speaker 3: yourself the time to really like sit with those things, 517 00:26:58,320 --> 00:27:01,240 Speaker 3: because I think a lot of us like we really don't. 518 00:27:01,359 --> 00:27:04,080 Speaker 3: We don't sit and ask ourselves like, hey, what do 519 00:27:04,119 --> 00:27:05,679 Speaker 3: I want to do for the next month? What are 520 00:27:05,720 --> 00:27:07,720 Speaker 3: my goals? Or you know, what do I think about 521 00:27:07,760 --> 00:27:10,679 Speaker 3: this or whatever? Like what am I visualizing in the 522 00:27:10,720 --> 00:27:13,840 Speaker 3: next month. We don't ask ourselves those things. So journaling 523 00:27:13,920 --> 00:27:15,240 Speaker 3: is a great one. 524 00:27:16,359 --> 00:27:18,600 Speaker 1: You had two really good prompts. One was like what 525 00:27:18,640 --> 00:27:20,920 Speaker 1: ignites you right now? And I think the other one 526 00:27:21,000 --> 00:27:23,520 Speaker 1: was was like what what I don't remember what the 527 00:27:23,520 --> 00:27:25,440 Speaker 1: wording was, but not holding you back, but like what's 528 00:27:25,520 --> 00:27:26,480 Speaker 1: kind of like like what. 529 00:27:26,400 --> 00:27:27,520 Speaker 2: Makes you feel contracted? 530 00:27:27,760 --> 00:27:30,000 Speaker 1: Yeah, and that's a really good one if you just 531 00:27:30,040 --> 00:27:32,399 Speaker 1: like I don't know where to start. Yeah, And for me, 532 00:27:32,480 --> 00:27:35,760 Speaker 1: I'm a mad journaler, mad journaler, so I'm all about 533 00:27:35,760 --> 00:27:38,800 Speaker 1: the bullet points. So I'll like plan out the next month, 534 00:27:38,840 --> 00:27:41,480 Speaker 1: the next five months, Like I'll be like, by this time, 535 00:27:41,480 --> 00:27:43,399 Speaker 1: I want this to have happened, and here are the 536 00:27:43,440 --> 00:27:45,959 Speaker 1: actionable steps that I will make to make that thing happen. 537 00:27:46,480 --> 00:27:48,720 Speaker 1: And I also think a really cool thing around journaling 538 00:27:48,800 --> 00:27:51,520 Speaker 1: is like, how do you want to feel around something? 539 00:27:52,040 --> 00:27:55,320 Speaker 3: Yeah? Actually, there's a good practice called the Barbiner practice, 540 00:27:55,440 --> 00:27:58,399 Speaker 3: which is basically you're writing it out as if you 541 00:27:58,440 --> 00:28:01,240 Speaker 3: already have it. So let's say you wanted to own 542 00:28:01,240 --> 00:28:04,040 Speaker 3: a yoga studio, you would say, I am sitting in 543 00:28:04,080 --> 00:28:09,640 Speaker 3: my yoga studio. The windows are gorgeously large, and the 544 00:28:09,680 --> 00:28:13,120 Speaker 3: sun is beaming in, and I'm sitting here with my tea, 545 00:28:13,160 --> 00:28:15,480 Speaker 3: and right now there's two classes going on. 546 00:28:15,680 --> 00:28:17,560 Speaker 2: The classes are completely sold. 547 00:28:17,320 --> 00:28:19,440 Speaker 3: Out, and you're just writing and writing, writing as if 548 00:28:19,440 --> 00:28:23,760 Speaker 3: this is already your reality. And I think that is 549 00:28:23,800 --> 00:28:26,800 Speaker 3: one of my probably one of my favorite journaling practices 550 00:28:26,840 --> 00:28:29,760 Speaker 3: to do, because at first you're like, it might feel 551 00:28:29,760 --> 00:28:32,199 Speaker 3: a little silly, but then you start to feel in 552 00:28:32,280 --> 00:28:36,320 Speaker 3: And it's all about tapping into the nervous system and 553 00:28:36,320 --> 00:28:38,920 Speaker 3: allowing the nervous system to feel what it is to 554 00:28:39,000 --> 00:28:40,520 Speaker 3: have that reality and. 555 00:28:40,520 --> 00:28:43,000 Speaker 1: I found getting there for that kind of style. Breath 556 00:28:43,000 --> 00:28:45,200 Speaker 1: work can also get you in there really quick and 557 00:28:45,280 --> 00:28:48,240 Speaker 1: you almost like fast tracking to that feeling of like 558 00:28:49,240 --> 00:28:53,360 Speaker 1: and it can almost feel like God, I not drug like, 559 00:28:53,400 --> 00:28:54,880 Speaker 1: but you're like, how did I get here? And that's 560 00:28:54,880 --> 00:28:57,480 Speaker 1: where breath work is like that, as you mentioned, very 561 00:28:57,560 --> 00:29:02,440 Speaker 1: very life changing. Yeah, of life changing things. We are 562 00:29:02,480 --> 00:29:03,520 Speaker 1: about to team up. 563 00:29:04,040 --> 00:29:05,120 Speaker 2: And I'm so excited. 564 00:29:06,120 --> 00:29:10,120 Speaker 1: So lab the of the year. We are so we 565 00:29:10,400 --> 00:29:11,880 Speaker 1: and I know a lot of people listening to this 566 00:29:11,920 --> 00:29:15,880 Speaker 1: pod are Aussie, but we are doing a retreat in 567 00:29:16,000 --> 00:29:22,360 Speaker 1: Joshua Tree very soon in October. Super exciting and I'm pumped. 568 00:29:22,440 --> 00:29:25,480 Speaker 1: I'm very excited because I think there's something magical about 569 00:29:25,520 --> 00:29:26,160 Speaker 1: Joshua Tree. 570 00:29:26,440 --> 00:29:30,480 Speaker 3: It's one of my favorite places. It is absolutely gorgeous. 571 00:29:30,560 --> 00:29:33,920 Speaker 3: There's just such a beautiful energy there and it's just 572 00:29:33,960 --> 00:29:35,880 Speaker 3: so open, especially coming from the city. 573 00:29:35,920 --> 00:29:37,680 Speaker 2: It's just so nice to get away. 574 00:29:37,920 --> 00:29:38,960 Speaker 1: Yeah. I agree. 575 00:29:39,120 --> 00:29:43,560 Speaker 3: And it's a special place. Yeah, so explained, I know 576 00:29:43,840 --> 00:29:44,200 Speaker 3: it is. 577 00:29:44,280 --> 00:29:46,280 Speaker 1: It is. It feels like one of those special like 578 00:29:46,440 --> 00:29:48,920 Speaker 1: reset kind of it's like hitting the reset button. So 579 00:29:48,960 --> 00:29:52,640 Speaker 1: we're doing a three night retreat from Thursday, the second 580 00:29:52,680 --> 00:29:55,920 Speaker 1: of October to Sunday, the fifth and do you want 581 00:29:55,920 --> 00:29:57,360 Speaker 1: to take us through a little bit of it and 582 00:29:57,400 --> 00:29:58,880 Speaker 1: then I'll talk about our little surprise. 583 00:29:59,120 --> 00:30:02,080 Speaker 3: Yeah, I mean, the the main goal with this was 584 00:30:02,600 --> 00:30:05,680 Speaker 3: to really tap into a space where we can one build, 585 00:30:05,840 --> 00:30:09,360 Speaker 3: like come together as a community right now, especially in 586 00:30:09,440 --> 00:30:12,120 Speaker 3: community is so important. It's so important for us to 587 00:30:12,160 --> 00:30:14,800 Speaker 3: be able to come together to really support each other 588 00:30:15,640 --> 00:30:17,880 Speaker 3: and a lot of our a lot of you know, 589 00:30:17,960 --> 00:30:20,560 Speaker 3: when we've been teaching classes recently, a lot of people 590 00:30:20,600 --> 00:30:24,680 Speaker 3: have been needing, like needing a break honestly. So this 591 00:30:24,760 --> 00:30:28,360 Speaker 3: retreat is all about we really wanted to bring in uh, 592 00:30:28,680 --> 00:30:33,000 Speaker 3: rest and relaxation type of vibes. So you know, we're 593 00:30:33,040 --> 00:30:36,400 Speaker 3: planning some breathwork, Like we talked about the importance of that, 594 00:30:36,480 --> 00:30:39,480 Speaker 3: and breath work is also you know, when it comes 595 00:30:39,480 --> 00:30:42,280 Speaker 3: to resting and relaxing, it's like how can you allow 596 00:30:42,320 --> 00:30:46,040 Speaker 3: yourself to just slow it down and continue your practices 597 00:30:46,080 --> 00:30:48,880 Speaker 3: maybe without movement. So we're going to do some breath work, 598 00:30:48,920 --> 00:30:51,600 Speaker 3: We're gonna we're going to bring in some yin uh. 599 00:30:52,200 --> 00:30:54,520 Speaker 2: We are going to do some somatic. 600 00:30:54,080 --> 00:30:56,760 Speaker 3: Stuff, so yes, a little bit of dancing, but also 601 00:30:57,880 --> 00:31:01,080 Speaker 3: just slowing it down. You know, we have an amazing 602 00:31:01,200 --> 00:31:05,160 Speaker 3: chef coming, plant ba plant based mails and three meals 603 00:31:05,160 --> 00:31:06,480 Speaker 3: a day by somebody else. 604 00:31:06,680 --> 00:31:07,280 Speaker 2: Are you kidding? 605 00:31:07,560 --> 00:31:13,720 Speaker 3: Yeah, this space is gorgeous. There's a pool, a hot tub, 606 00:31:13,840 --> 00:31:17,200 Speaker 3: I mean in Joshua Tree. The main thing that we 607 00:31:17,200 --> 00:31:20,040 Speaker 3: were wanting to do is take advantage of nature. You know, 608 00:31:20,240 --> 00:31:25,200 Speaker 3: there's so much to see there. There's beautiful hikes, there's 609 00:31:25,240 --> 00:31:28,080 Speaker 3: just going and seeing like the different Joshua trees out. 610 00:31:27,920 --> 00:31:32,480 Speaker 1: There, and we are right literally on the border of 611 00:31:32,560 --> 00:31:35,320 Speaker 1: Joshua Tree Natural Park. So we have written into the 612 00:31:35,360 --> 00:31:37,720 Speaker 1: schedule a hike that we do as a group. 613 00:31:37,880 --> 00:31:40,080 Speaker 3: Yeah, we're so lucky we get to do We could 614 00:31:40,120 --> 00:31:42,920 Speaker 3: literally just walk out of our space and then walk 615 00:31:43,000 --> 00:31:47,480 Speaker 3: into the trail, so we're super stoked about that. We 616 00:31:47,600 --> 00:31:51,000 Speaker 3: have a person coming to do a CaCO sound bath, 617 00:31:51,160 --> 00:31:54,880 Speaker 3: which is, you know, just another way to tap in 618 00:31:55,000 --> 00:31:58,640 Speaker 3: and connect with the heart if a lot of our 619 00:31:59,000 --> 00:32:01,200 Speaker 3: clients have done so, but there's a lot of people 620 00:32:01,280 --> 00:32:05,000 Speaker 3: that haven't. And sound bath is especially combined with breathwork, 621 00:32:05,120 --> 00:32:06,720 Speaker 3: is just gorgeous. 622 00:32:06,720 --> 00:32:10,720 Speaker 1: It's I call it Yogi stones, but yeah, you're like 623 00:32:10,880 --> 00:32:14,120 Speaker 1: floating out of thereafter, so absolutely I think it's the 624 00:32:14,280 --> 00:32:17,440 Speaker 1: we're calling it return retreats. Am I saying that, right, 625 00:32:18,040 --> 00:32:21,720 Speaker 1: I was like and I was meant to. And it 626 00:32:21,840 --> 00:32:24,600 Speaker 1: is literally about just coming back and returning to yourself. 627 00:32:24,800 --> 00:32:29,320 Speaker 1: And Meg has been really as you might know, I'm 628 00:32:29,360 --> 00:32:30,960 Speaker 1: a bit of an A type personality and like to 629 00:32:30,960 --> 00:32:33,320 Speaker 1: plan every inch of my day out and you're like, no, no, 630 00:32:33,480 --> 00:32:36,240 Speaker 1: we need rest time, we need time to read and 631 00:32:36,400 --> 00:32:40,120 Speaker 1: just chill by the pool or be in the pool 632 00:32:40,280 --> 00:32:43,200 Speaker 1: the you know, like just or there's a labyrinth you 633 00:32:43,200 --> 00:32:44,600 Speaker 1: can walk around on site. 634 00:32:44,840 --> 00:32:45,600 Speaker 2: So excited for that. 635 00:32:45,640 --> 00:32:48,480 Speaker 3: We're going to do like a whole guided meditation breathwork 636 00:32:48,640 --> 00:32:49,520 Speaker 3: session on that. 637 00:32:49,720 --> 00:32:53,080 Speaker 1: Oh my goodness, amazing. But of course as well, you 638 00:32:53,120 --> 00:32:54,880 Speaker 1: do get some of the movement with the hiking and 639 00:32:54,920 --> 00:32:58,920 Speaker 1: the yog, so it is really just about an opportunity 640 00:32:58,960 --> 00:33:01,520 Speaker 1: to kind of like reset and give back to yourself. 641 00:33:02,000 --> 00:33:04,360 Speaker 1: And for the listener, we have a little prezzy ye. 642 00:33:05,560 --> 00:33:08,600 Speaker 1: Meg set up a discount code. Do you remember what 643 00:33:08,640 --> 00:33:08,920 Speaker 1: it is? 644 00:33:09,640 --> 00:33:11,920 Speaker 2: Chill fifty, Yeah, fifty. 645 00:33:12,040 --> 00:33:14,360 Speaker 1: So if I'm going to have in the show notes 646 00:33:14,400 --> 00:33:17,000 Speaker 1: a link to book, but you want to use Chill 647 00:33:17,160 --> 00:33:20,400 Speaker 1: fifty to get fifty dollars off, And that's only going 648 00:33:20,480 --> 00:33:23,520 Speaker 1: to last for this week, So listen to this pod, 649 00:33:23,800 --> 00:33:27,160 Speaker 1: use your discount, pop your deposit down and that's going 650 00:33:27,240 --> 00:33:29,280 Speaker 1: to lock you in and you're gonna get that great price. 651 00:33:29,560 --> 00:33:30,240 Speaker 2: Absolutely. 652 00:33:30,680 --> 00:33:34,240 Speaker 3: We also have a few other other goodies coming. We're 653 00:33:34,280 --> 00:33:37,360 Speaker 3: working with some other brands. We're going to get you 654 00:33:37,400 --> 00:33:41,080 Speaker 3: guys some gifts for those of you coming. So it's 655 00:33:41,280 --> 00:33:44,080 Speaker 3: really we really want this to be an opportunity for 656 00:33:44,120 --> 00:33:46,160 Speaker 3: you guys to give back to yourselves. 657 00:33:48,280 --> 00:33:51,320 Speaker 1: And I think as well, like we are going to 658 00:33:51,360 --> 00:33:53,600 Speaker 1: take a few I think we said this like for 659 00:33:53,720 --> 00:33:55,400 Speaker 1: later this week, but like we're going to sit down 660 00:33:55,440 --> 00:33:58,800 Speaker 1: and sit with the structure so you've got your time off. 661 00:33:58,840 --> 00:34:01,520 Speaker 1: But also like, yeah, I don't know, I love the 662 00:34:01,560 --> 00:34:04,200 Speaker 1: idea of like something nutritiony and they had an aut 663 00:34:04,240 --> 00:34:06,200 Speaker 1: lot of sneak something like so. 664 00:34:06,320 --> 00:34:09,439 Speaker 3: Hard when you guys, when you're planning a retreat, it's 665 00:34:09,440 --> 00:34:13,239 Speaker 3: so hard because you have all these ideas. Especially with 666 00:34:13,320 --> 00:34:15,640 Speaker 3: Lola and I, we both do so much and we 667 00:34:15,719 --> 00:34:17,880 Speaker 3: want to give back to you guys so much. But 668 00:34:17,920 --> 00:34:20,640 Speaker 3: we also like again, the main point of this is 669 00:34:20,680 --> 00:34:23,600 Speaker 3: to rest ready cats, right, So we're really it's like 670 00:34:23,880 --> 00:34:27,839 Speaker 3: such a good even of you know, even amount of 671 00:34:28,320 --> 00:34:31,240 Speaker 3: there's time to relax, and then there's also time where 672 00:34:31,239 --> 00:34:37,399 Speaker 3: we are having like scheduled and structured specific workshops, whether 673 00:34:37,440 --> 00:34:40,000 Speaker 3: it's with Lola or Meat or both of us or 674 00:34:40,280 --> 00:34:43,560 Speaker 3: another facilitator that we're bringing in. We really wanted you 675 00:34:43,960 --> 00:34:46,160 Speaker 3: to feel like you're getting enough out of it, but 676 00:34:46,200 --> 00:34:47,400 Speaker 3: then also feel. 677 00:34:47,120 --> 00:34:51,120 Speaker 2: Like you're able to relax and just slow down. 678 00:34:52,080 --> 00:34:55,160 Speaker 1: And the food, which you mentioned looks inside. Did you 679 00:34:55,200 --> 00:34:58,160 Speaker 1: say the website when I showed it looks it's for 680 00:34:58,239 --> 00:35:00,279 Speaker 1: a wedding life that's always by You're a. 681 00:35:00,280 --> 00:35:01,200 Speaker 2: Part of any trip. 682 00:35:02,120 --> 00:35:07,120 Speaker 1: Really food, Yeah, amazing, We're in safe hands. We're in 683 00:35:07,160 --> 00:35:08,680 Speaker 1: a lot of safe hands with the food. Like I 684 00:35:08,719 --> 00:35:12,360 Speaker 1: feel so good about that. So use a discount code 685 00:35:12,800 --> 00:35:16,359 Speaker 1: Chill at fifty. It will last for this week, and 686 00:35:16,760 --> 00:35:20,000 Speaker 1: get your spot locked in because our max capacity is 687 00:35:20,000 --> 00:35:23,040 Speaker 1: about fifteen sixteen, so we want to make sure you 688 00:35:23,080 --> 00:35:23,560 Speaker 1: get your spot. 689 00:35:23,719 --> 00:35:27,759 Speaker 3: We already have a few bookings, so we are really 690 00:35:27,800 --> 00:35:28,440 Speaker 3: excited about it. 691 00:35:28,680 --> 00:35:29,600 Speaker 2: We're just so excited. 692 00:35:29,640 --> 00:35:30,759 Speaker 1: It'll be here before we know it. 693 00:35:30,920 --> 00:35:31,800 Speaker 2: Now. I can't believe it. 694 00:35:32,239 --> 00:35:34,239 Speaker 1: And if you're on the fence and you're like, I 695 00:35:34,239 --> 00:35:36,920 Speaker 1: don't know, I would just say this is a perfect 696 00:35:36,920 --> 00:35:40,120 Speaker 1: gift to give back to yourself and to really invest 697 00:35:40,120 --> 00:35:42,200 Speaker 1: in yourself. We've just talked a lot about the importance 698 00:35:42,239 --> 00:35:45,520 Speaker 1: of self care. It's also a related way to learn 699 00:35:45,600 --> 00:35:48,040 Speaker 1: these practices so that when you leave the retreat you 700 00:35:48,080 --> 00:35:50,640 Speaker 1: can bring them into your daily lifestyle. So it's not 701 00:35:50,760 --> 00:35:53,200 Speaker 1: just like you need a retreat to live that way. 702 00:35:53,280 --> 00:35:55,480 Speaker 1: It's a way. Our goal is that you walk away 703 00:35:55,520 --> 00:35:59,359 Speaker 1: with this toolkit full to the brim with practices that 704 00:35:59,400 --> 00:36:02,759 Speaker 1: you can min at home and hopefully live a really 705 00:36:02,760 --> 00:36:06,600 Speaker 1: good and upgrade your life in a sense from a 706 00:36:06,640 --> 00:36:09,799 Speaker 1: nervous system movement looking after yourself way. 707 00:36:10,160 --> 00:36:10,399 Speaker 2: Yeah. 708 00:36:10,400 --> 00:36:14,000 Speaker 3: Absolutely, And outside of that, one of my other favorite 709 00:36:14,040 --> 00:36:16,760 Speaker 3: parts of any retreat that I've done is just meeting 710 00:36:16,800 --> 00:36:19,640 Speaker 3: new people. You're gonna live with all these new friends 711 00:36:19,719 --> 00:36:23,279 Speaker 3: and we all love that. So yes, So gift to 712 00:36:23,320 --> 00:36:27,520 Speaker 3: yourself and come meet some new friends. Yeah, and use 713 00:36:27,560 --> 00:36:31,840 Speaker 3: that code chill fifty. Yes, can't wait to have you there. Okay, 714 00:36:31,840 --> 00:36:33,880 Speaker 3: my friend, how do you feel now? You were nervous 715 00:36:33,880 --> 00:36:35,719 Speaker 3: at the start. How do you feel now it's the end. 716 00:36:35,960 --> 00:36:37,280 Speaker 2: Yeah, feeling better? 717 00:36:37,920 --> 00:36:40,879 Speaker 1: You nailed it. Nothing to worry if you did it 718 00:36:41,640 --> 00:36:44,359 Speaker 1: all right, guys, speak to you soon and I'll pop 719 00:36:44,400 --> 00:36:46,760 Speaker 1: all the details for the retreat in the show notes. 720 00:36:47,239 --> 00:36:48,799 Speaker 2: Bye. 721 00:36:50,560 --> 00:36:56,240 Speaker 1: That's a wrap on another episode of Fearlessly Failing. As always, 722 00:36:56,360 --> 00:36:59,719 Speaker 1: thank you to our guests and let's continue the conversation 723 00:36:59,840 --> 00:37:05,640 Speaker 1: on Instagram. I'm at Yamo Lollerberry. This potty my work 724 00:37:05,719 --> 00:37:10,440 Speaker 1: for podcast is available on all streaming platforms. I'd love 725 00:37:10,480 --> 00:37:13,520 Speaker 1: it if you could subscribe, rape and comment, and of 726 00:37:13,600 --> 00:37:15,120 Speaker 1: course spread the love.