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Speaker 1: I want you thinking and feeling. These herbs are helping

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Speaker 1: to support my eg quality. These herbs are enhancing my fertility.

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Speaker 1: These herbs are building my progesterone, so when I do conceive,

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Speaker 1: I'm going to continue to carry this baby.

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Speaker 2: Welcome back to the Rise and Conquer Podcasts. I'm your host,

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Speaker 2: Georgie Stevenson, former lawyer turned entrepreneur, social media personality and

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Speaker 2: personal development junkie. This podcast is for my girl gang

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Speaker 2: who want to feed their mind with positive and expansive

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Speaker 2: thoughts to help them step into their power and live

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Speaker 2: their most authentic life, which had a variety of topics

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Speaker 2: including mindset, business, relationships, health, and so much more. Basically,

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Speaker 2: wherever you are on your journey, I want to help

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Speaker 2: you feel inspired and empowered to rise up and conquer

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Speaker 2: your next bold move. I know that's going to look

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Speaker 2: different for everyone, but just no, I'm right here by

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Speaker 2: your side and that you have the RNC community behind you.

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Speaker 3: Let's do this.

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Speaker 2: Hello and welcome back to the Rights and Conquer Podcast.

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Speaker 2: Today's guest is Tia Mayas, who is a naturopath and

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Speaker 2: a proud member of the Australian Natural Therapists Association. So

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Speaker 2: Tia Mayas is located in Gold Coast, where I am,

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Speaker 2: and I actually went to her when I was trying

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Speaker 2: to conceive, and she just has so much knowledge and

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Speaker 2: she has such a passion for helping people achieve optimum

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Speaker 2: health by blending traditional naturopathic wisdom with up to date

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Speaker 2: scientific research. So I actually recorded two episodes with here.

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Speaker 2: In the first episode, which you're currently listening to, we

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Speaker 2: chat about fertility and balancing our hormones. This is obviously

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Speaker 2: something very close to my heart, and the way Tea

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Speaker 2: explains things it it just makes sense and it makes

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Speaker 2: this topic less taboo. It takes the stigma away from it.

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Speaker 2: And even if you're someone who's you know, not trying

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Speaker 2: to conceive, I think it is really important to know

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Speaker 2: this stuff because, like I explained in the episode, we're

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Speaker 2: really not taught this. And for the longest time, you know,

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Speaker 2: I thought you have sex ones and you get pregnant,

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Speaker 2: but there is so much that goes into fertility health

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Speaker 2: and you know, all the different aspects. That's not just

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Speaker 2: about the women's health, it's also about the male's health

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Speaker 2: and so much more. So I hope you enjoyed this episode.

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Speaker 2: I will live all tears details in the show notes,

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Speaker 2: and if you do love this episode and want more,

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Speaker 2: there will be an episode dropping sometime soon where Tia

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Speaker 2: chats to me about stress and anxiety and how we

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Speaker 2: can really deal with that so we don't get into burnout.

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Speaker 2: Hello Tia, welcome to the Rise and Conquer Podcast.

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Speaker 1: Thank you for having me. Georgie, I'm so excited.

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Speaker 2: I'm so excited. So I've already introed you, but for

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Speaker 2: the guests who don't know who you are, could you

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Speaker 2: give us a little intro of who you are and

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Speaker 2: what you do.

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Speaker 1: So. My name's Tia Myers. I am a qualified naturopath

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Speaker 1: and owner of the Whole Health Studio at the Gold Coast.

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Speaker 1: I specialize in women's health, primarily with hormones, fertility, anxiety, skin,

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Speaker 1: and digestion. I've also got my own product range that

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Speaker 1: I've just started formulating that covers many of the different

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Speaker 1: health conditions that I see presenting in my every week.

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Speaker 2: Amazing and it's so funny, Tia. Just before I came here,

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Speaker 2: I was just at the NHH warehouse and one of

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Speaker 2: our employees.

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Speaker 3: I was like, Oh, I've really got to go.

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Speaker 2: I've got a podcast. I'm chatting to my naturopath, Tia,

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Speaker 2: and she was like, Oh my gosh, I love Tia.

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Speaker 2: I actually take her balance powder and I swear it's

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Speaker 2: what's got my period back after not having it of

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Speaker 2: being on the pill.

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Speaker 1: Oh my gosh.

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Speaker 2: And I was like, I was like, yeah, she's amazing.

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Speaker 1: That's so special.

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Speaker 3: I literally has got goosebumps.

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Speaker 2: So you are, You're amazing. You're doing so many cool things.

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Speaker 2: And like you said, you're a natural path, you have

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Speaker 2: your own line. There is a lot happening, and I

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Speaker 2: do want to get into a lot today. But before

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Speaker 2: we get into that, I would love for you to

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Speaker 2: explain to the audience because personally, like my mum has

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Speaker 2: always been in to neutropathy and you know, natural health

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Speaker 2: and that sort of thing. But I know a lot

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Speaker 2: of people maybe don't know what a naturopath does. Could

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Speaker 2: you kind of just like intro that explain that to us.

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Speaker 1: Of course, So neutropathy is more of hebal and nutritional medicine.

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Speaker 1: So usually when you say go and see a doctor,

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Speaker 1: the doctor will run different blood tests but then prescribe pharmaceuticals,

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Speaker 1: whereas a naturopath prescribes different herbal medicines and nutritional medicines.

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Speaker 1: So it's a little bit more of a gentler approach

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Speaker 1: for the body and more so focuses on treating the

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Speaker 1: cause or essentially that root problem, rather than just bandiating

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Speaker 1: the presenting symptom.

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Speaker 2: Yeah, amazing, And so what I wanted to get into first,

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Speaker 2: and this is kind of what I came to you

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Speaker 2: about when we first had the consult And when I

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Speaker 2: came to you, I, you know, had explained that me

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Speaker 2: and Tim had been trying for a baby for quite

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Speaker 2: a while and things weren't happening. And I think, as

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Speaker 2: you know, young women, we're always told, you know, we're

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Speaker 2: contraception and make sure you're doing all the things so

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Speaker 2: you don't get pregnant, and so it feels like, you know,

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Speaker 2: fertility and pregnancy is just this thing that is given.

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Speaker 2: And I know that's definitely not the case. And I

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Speaker 2: have so many girlfriends who went through a very similar experience.

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Speaker 2: So I do want to chat to you first about

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Speaker 2: hormones and fertility. I think maybe let's chat about balancing

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Speaker 2: your hormones first. So, and this is actually something that

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Speaker 2: I have gone through myself a lot in my life

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Speaker 2: of my hormones being unbalanced and then finding a way

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Speaker 2: to balance them and just feeling so much better. So

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Speaker 2: can you chat to us about I guess the symptoms

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Speaker 2: and what can happen when your hormones are not in balanced.

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Speaker 1: So having balanced hormones is so so important for good health. Often,

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Speaker 1: if our hormones are in balanced, then it can impact

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Speaker 1: upon your mood dramatically. It starts to impact upon your energy,

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Speaker 1: even your weight, your metabolism. You're going to start to

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Speaker 1: notice an increased level of PMS symptoms prior to your period,

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Speaker 1: potentially getting irregular menstrual cycles, potentially not actually ovulating or

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Speaker 1: releasing an egg. So then therefore it can impact upon

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Speaker 1: fertility as well. But I personally feel as though focusing

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Speaker 1: on helping to balance your hormones is so so important

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Speaker 1: for optimal health. So reasons why our hormones can become

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Speaker 1: imbalanced is judogenetics, so we may have a genetic predisposition

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Speaker 1: towards having imbalanced hormoneones. Stress levels is probably number one,

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Speaker 1: So stress can really really impact upon our bodies adrenals,

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Speaker 1: our cortisol levels and then therefore impact upon our hormones.

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Speaker 1: Our diet and lifestyle also play a huge, huge role

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Speaker 1: in how our hormones work within our body as well.

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Speaker 2: Yeah, amazing, And can you kind of go into a

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Speaker 2: little bit more about how our lifestyle can impact our hormones.

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Speaker 2: Can you tell us some ways that you know we

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Speaker 2: can keep our hormones in balance just looking at lifestyle.

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Speaker 1: Of course. So I feel as the things that we

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Speaker 1: do every single day that make the biggest impact or

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Speaker 1: the biggest influence on our health. So I personally always

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Speaker 1: like to start my day with exercise because movement is

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Speaker 1: so important for the body, especially for our hormones as well.

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Speaker 1: The foods that we eat every single day impact on

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Speaker 1: our bodies hormones as well. So if we're eating really beautiful, healthy,

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Speaker 1: nourishing foods, then we're going to be really working on

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Speaker 1: helping to support our hormones and help to balance them

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Speaker 1: as well. So I do feel as though it's our

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Speaker 1: lifestyle that really does help to support our health and

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Speaker 1: then therefore really help to support our bodies hormones.

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Speaker 2: Amazing And so are you are you kind of saying

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Speaker 2: a lot of the time, you know, we might have

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Speaker 2: these symptoms of PMS or being really tired or these things,

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Speaker 2: and then you know, we'll go the doctor and we

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Speaker 2: might get prescribed you know, pharmaceuticals like you said, but

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Speaker 2: it's not really dealing with the root cause.

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Speaker 3: Is that correct?

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Speaker 1: Yeah, it is. So I often find you go to

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Speaker 1: the doctor with these symptoms and unfortunately the doctor will

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Speaker 1: either prescribe the oral contraceptive pill, the marina the bar,

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Speaker 1: or the depot shot. So any form of synthetic hormones

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Speaker 1: switches off the body's natural production of hormones. So when

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Speaker 1: we do take a synthetic form of progesterone or esogen,

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Speaker 1: then in turn your body stops ovulating and then therefore

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Speaker 1: your body doesn't have access to its natural hormones. So

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Speaker 1: occasionally symptoms can go away for some women, but in turn,

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Speaker 1: it isn't addressing that root cause, and it's just switching

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Speaker 1: off the body's natural production of hormones.

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Speaker 2: And so what are some ways that you know, obviously

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Speaker 2: it's going to be a lot more specific, you know,

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Speaker 2: to the person and their symptoms, but in a broader sense,

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Speaker 2: if someone is feeling a bit off, they're experiencing, you know,

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Speaker 2: some of the symptoms that you said, what are some

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Speaker 2: things they can do to balance their hormones?

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Speaker 1: So it really depends on the approach that the person

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Speaker 1: wants to take. So if they're wanting more of a

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Speaker 1: tailored approach, then I would definitely suggest for them to

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Speaker 1: look in with a qualified health practitioner, especially a natural

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Speaker 1: paths so then that way they can get prescribed different

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Speaker 1: herbal medicines as well as nutritional medicines. If that's not

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Speaker 1: an option, just you to not being able to find

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Speaker 1: the right practitioner for you or different financial reasons. I

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Speaker 1: have formulated my own supplement range, and in that range,

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Speaker 1: there's a product called Balance Hormone Support, So it's a

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Speaker 1: powdered supplement that helps to restore balance back to hormones.

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Speaker 1: So it contains different nutrients like magnesium, b vitamins, zinc,

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Speaker 1: and different herbs as well to help to support progesterone levels,

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Speaker 1: detox the liver, but also support gut health. So it's

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Speaker 1: just a generalized product that essentially helps to restore balance

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Speaker 1: back to females reproductive systems. If the girl isn't wanting

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Speaker 1: to take a supplement, you can always check in with

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Speaker 1: your lifestyle as well and just ensure that you're eating

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Speaker 1: really beautiful whole foods, healthy nourishing foods. For your body,

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Speaker 1: ensuring that you're exercising regularly, making sure you're tapping into

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Speaker 1: different tools to help to reduce stress levels, and also

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Speaker 1: helping to support mental clarity as well, and then also

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Speaker 1: ensuring that you're getting really good quality sleep. So if

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Speaker 1: we're not getting enough sleep at nighttime, our body is

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Speaker 1: not able to do a lot of our resting and repairing.

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Speaker 1: So if we're getting enough hours throughout the night, it

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Speaker 1: is amazing for helping to support our hormones as well.

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Speaker 2: Yeah, thank you so much for explaining that, and I

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Speaker 2: definitely agree, Like it's like this whole thing of looking

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Speaker 2: overall and looking at your activity and your sleep and

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Speaker 2: everything like that, So thank you for encompassing that. I

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Speaker 2: then wanted to chat about then, how balancing your hormones

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Speaker 2: and you know, fertility go hand in hand. So how

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Speaker 2: sorry can you explain to us, like what role hormones

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Speaker 2: play in fertility?

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Speaker 1: Of course, so hormones play a very very vital role

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Speaker 1: for fertility and contraception. So often if our hormones are imbalanced,

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Speaker 1: then our body may potentially not release an egg. And

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Speaker 1: if our body is not releasing an egg, then in turn,

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Speaker 1: it cannot be fertilized. So the hormone involved in essentially

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Speaker 1: helping to support or mature an egg is known as

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Speaker 1: the follicle stimulating hormone or FSH. So if we do

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Speaker 1: have a low level of FSH within our body, then

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Speaker 1: in turn we won't allow an egg to mature. Within

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Speaker 1: the ovary. We then have our ludinizing hormone that comes

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Speaker 1: into play or LH. So this one here stimulates the

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Speaker 1: release of an egg. So if your ludinizing hormone is

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Speaker 1: not rising, then in turn the body is not going

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Speaker 1: to release an egg. We then have our estrogen and

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Speaker 1: our progesterone. So these two hormones are important for helping

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Speaker 1: to support our bodies uterus lining as well as helping

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Speaker 1: to support our energy and our mood, as well as

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Speaker 1: helping to ensure that we maintain a regular, healthy cycle,

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Speaker 1: because if we're not getting a regular menstrual cycle, it

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Speaker 1: can also be quite challenging to pinpoint the exact day

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Speaker 1: that the body is ovulating as.

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Speaker 2: Well, and so how would someone know if these hormones

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Speaker 2: are all balanced and working correctly or if they aren't.

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Speaker 1: So there are different pathology testings that you can get done.

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Speaker 1: So with hormones. They are best tested either through your

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Speaker 1: urine or your saliva. However, you can get free blood

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Speaker 1: tests done through your doctor and often it does give

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Speaker 1: a general indication to the levels of your lutinizing hormone

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Speaker 1: or your FSH hormone. So I would suggest first step

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Speaker 1: would be to book in with your general practition or

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Speaker 1: your GP and get some bloods done. So hormones are

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Speaker 1: best tested between day nineteen and twenty one of your

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Speaker 1: menstrual cycle, so it is important to be tracking your

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Speaker 1: menstrual cycle so you can identify where this is for

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Speaker 1: you and then ensuring that you're looking in at the

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Speaker 1: correct time. Otherwise your levels is not going to give

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Speaker 1: the right information.

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Speaker 2: And if you're just going back and talking about that

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Speaker 2: tracking too. So what are some of the signs that

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Speaker 2: you can look for. Let's say, for example, ovulation.

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Speaker 1: So with ovulation, your body will give you a sticky,

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Speaker 1: creamy discharge. So I almost like to explain this discharge

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Speaker 1: like a little slippery slide that actually helps to carry

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Speaker 1: the sperm up to fertilize the egg. So the female

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Speaker 1: body is so so smart, and in turn we're actually

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Speaker 1: programmed for reproduction. So naturally, when your body is ovulating,

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Speaker 1: we start to create that discharge that actually facilitates the

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Speaker 1: sperm to get up to fertilize the egg.

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Speaker 2: Okay, so let's so like you said, if you know

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Speaker 2: one of these many things isn't happening, could be a

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Speaker 2: reason why someone isn't fulling pregnant. Is there anything that

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Speaker 2: you know a woman can be doing to overall make

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Speaker 2: sure that her fertility health is all happening.

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Speaker 1: Yeah, there's lots of things that we can do to

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Speaker 1: help to support our fertility. I personally feel though it's

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Speaker 1: important not to be taking synthetic hormones because unfortunately, synthetical

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Speaker 1: moones do shut off the body's population and shut off

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Speaker 1: the body's natural production of hormones. So I do feel

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Speaker 1: as th first step is removing any form of synthetic hormones,

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Speaker 1: because if you were to get any blood test done

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Speaker 1: or any amh AGG count levels done, it's not going

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Speaker 1: to be very accurate. When working in fertility, Again, it's

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Speaker 1: important to check in with lifestyle. How much alcohol are

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Speaker 1: you're drinking, are you doing party drugs on the weekend,

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Speaker 1: what are your stress levels like? It's important to check

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Speaker 1: in with these things and ensure that we're not consuming

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Speaker 1: excessive amounts of alcohol because that can impact upon fertility dramatically.

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Speaker 1: There's different supplements that you can take to help to

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Speaker 1: support fertility as well, So I would suggest working alongside

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Speaker 1: a natural path. So then that way you can work

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Speaker 1: with different nutrients to support your equality or support your

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Speaker 1: uterus lining, lowering your stress levels. So then that way,

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Speaker 1: if you are essentially wanting that goal in the next

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Speaker 1: like six to twelve months of getting pregnant, doing that

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Speaker 1: preconception work is just wonderful for helping to enhance fertility.

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Speaker 2: And I think that's something like we don't really talk about,

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Speaker 2: is preconception. I think like I personally was like, oh,

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Speaker 2: you know, me and Tim are ready, now we just

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Speaker 2: start trying. It's so, yeah, can you explain to us

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Speaker 2: why preconception work is important and what that sort of

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Speaker 2: looks like.

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Speaker 1: Of course, so preconception work is wonderful for fertility. So,

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Speaker 1: as I was saying before, working with egg quality is

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Speaker 1: amazing as well. So just because the body is ovulating

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Speaker 1: and releasing an egg, it doesn't mean that it's a

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Speaker 1: good quality. So different supplements can help to support your

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Speaker 1: DNA and your health. So then that way, you can

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Speaker 1: have a really beautiful egg quality that'll be more inclined

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Speaker 1: to get fertilized and then more inclined to stick to

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Speaker 1: that uterus wall and then continue to develop. My best

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Speaker 1: advice to my preconception clients is to actually just act

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Speaker 1: as if you're already pregnant, because I find that when

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Speaker 1: you're pregnant, you just want to nourish your body. You

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Speaker 1: want to eat all these amazing foods, you want to

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Speaker 1: drink juices. You're not drinking alcohol, going to bed early,

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Speaker 1: you're not staying up late on the weekend. So I

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Speaker 1: find that if we act as if we're already pregnant,

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Speaker 1: it does amazing things for helping in that preconception phase.

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Speaker 2: Yeah. Wow, I've never thought of it that way, but

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Speaker 2: that makes so much sense. And you are so right, like,

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Speaker 2: once you are pregnant, you're like, oh my gosh, I've

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Speaker 2: got to be so much kinder to my body and

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Speaker 2: nourish it and you know all those things, So that

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Speaker 2: definitely makes sense. Okay, rn C fam, We're taking a

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Speaker 2: quick break and I want to ask you, guys, are

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Speaker 2: you getting your daily recommended intake of three fruits and

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Speaker 2: five veggies?

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Speaker 1: No?

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Speaker 2: Sometimes maybe I feel you on this. Wow. So, in

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Speaker 2: a perfect world, we are getting all our vitamin minerals

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Speaker 2: and needs from our food directly. But because we live

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Speaker 2: such hectic lives and our soil is often lacking from

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Speaker 2: so much farming done, that doesn't always happen. And that's

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Speaker 2: why supplements are so popular, and that's why Naked Harvest

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Speaker 2: was born just to be very transparent with you. So

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Speaker 2: what we really wanted to do was make sure you're

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Speaker 2: getting what you need in a convenient way when you're

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Speaker 2: not getting your daily recommended intake of veggies. In so

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Speaker 2: introducing our newest product, Gorgeous Greens, which is a greens

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Speaker 2: powder that actually tastes delicious. So we have been formulating

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Speaker 2: this for quite a while because honestly, it was so

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Speaker 2: hard to have a greens powder that has all the

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Speaker 2: good stuff and that tastes delicious, Like I honestly get

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Speaker 2: why so many other greens powders just taste so foul.

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Speaker 2: And honestly, any other greens powder I bought, I've just

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Speaker 2: never finished and I just throw it away. So there

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Speaker 2: are two flavors that is very vanilla and mango magic.

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Speaker 2: I recommend getting very vanilla if you just want to

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Speaker 2: add it to your smoothies, but if you do want

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Speaker 2: to have it by itself, mango magic is so delicious

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Speaker 2: and so flavorsome. Also, guys, the greens Plowder is gluten free,

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Speaker 2: dairy free, vegan, refined, sugar free, and family friendly. So

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Speaker 2: one scoop equals one serfs of veggies, so you're really

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Speaker 2: getting veggies in at breakfast time if you're a smoothie

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Speaker 2: lover like me, And it just makes it easier to

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Speaker 2: get all the veggies in and to really making sure

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Speaker 2: you're getting the vitamins and minerals you need daily. So

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Speaker 2: I absolutely know that if you try this product you

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Speaker 2: will love it. That's how confident I am with this

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Speaker 2: Greenspowder because ah, we have just with aste, with aste,

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Speaker 2: the flavor. So guys, if you need to get some

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Speaker 2: veggies in your day in a more convenient way, try

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Speaker 2: Gorgeous Screens today. So I do have a sneaky code

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Speaker 2: for my Rise and Concher family, which is just Rise

344
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Speaker 2: and Conquer podcasts. You can just put that at checkout

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00:22:18,520 --> 00:22:22,840
Speaker 2: at Naked Harvest Supplements dot com and the Gorgeous Greens

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Speaker 2: is under the wellness tap. Okay, enough about gorgeous greens,

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Speaker 2: Let's get back into the show. And so to keep

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Speaker 2: like going on, sorry with fertility. So let's say you know,

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Speaker 2: someone has done the preconception work and they nourish their

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Speaker 2: body and they're working on all the lifestyle aspects and yeah,

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Speaker 2: they're really putting in the work and they're still not

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Speaker 2: falling pregnant. Can you talk to us about you know,

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Speaker 2: how long it generally takes when they should be worried,

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Speaker 2: when they should start seeing someone. And also, I guess

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Speaker 2: what are the things that come up that prohibits someone

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Speaker 2: from getting pregnantly, you know, pcus and those sorts of things.

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Speaker 1: Yeah, of course. So I feel as though, personally, if

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Speaker 1: you have been actively trying for over three months and

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Speaker 1: you still haven't conceived, I would suggest going and seeing

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Speaker 1: a naturopath because there are different supplements like amecetal cysteine

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Speaker 1: or fish oils, or different herbs like vitechs and shadavari

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Speaker 1: and paone that can really work on helping to enhance fertility,

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Speaker 1: and then therefore you'll be more inclined to conceive. I

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Speaker 1: do also feel as though having a positive mindset when

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Speaker 1: working with fertility is definitely key. I know it can

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Speaker 1: be challenging at times and often very very disheartening when

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Speaker 1: you are struggling, and when you do get your period,

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Speaker 1: it can be really really emotional time because all you

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Speaker 1: wanted to do was to have that egg fertilized. But

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Speaker 1: our mindset and staying positive plays a massive role with

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Speaker 1: fertility because when that stress response comes into play, the

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Speaker 1: body feels as though it's not safe to conceive, so

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Speaker 1: you'll be less inclined to actually release an egg ovulation,

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Speaker 1: or you'll be less inclined to continue growing that baby

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Speaker 1: because when stress levels are high, it starts to deplete

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Speaker 1: the body's progesterone and that little baby is dependent on

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Speaker 1: your hormones for the first eight weeks of its life.

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Speaker 1: So if your hormones allte just due to high levels

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Speaker 1: of stress, then in turn, you're going to be a

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Speaker 1: lot more inclined to miscarry and essentially less inclined to

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Speaker 1: hold on to that little embryo and allow it to

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Speaker 1: continue to develop. So different conditions like PCOS can impact

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Speaker 1: upon fertility because often with PCOS there's a high level

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Speaker 1: of inflammation with in the ovaries and often cysts that

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Speaker 1: inhibit follicles releasing eggs. You may also not get a

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Speaker 1: regular menstrual cycle with pcos as well, So I do

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Speaker 1: feel as though seeing a qualified healthcare practitioner that can

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Speaker 1: work on helping to balance your hormones to then regulate

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Speaker 1: your menstrual cycle would be amazing. You can also use

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Speaker 1: different ovulation stick kits as well to actually ensure that

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Speaker 1: your body is ovulating. These are just little kits that

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Speaker 1: you can either purchase online or just obtain from a chemist.

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Speaker 1: They are a little bit expensive, but I do feel

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Speaker 1: as though it's definitely a good step before going to

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Speaker 1: a fertility specialist because if you were to urinate on

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Speaker 1: these sticks and actually find out when your body is ovulating,

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Speaker 1: because you might actually be missing that ovulation window when

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Speaker 1: you're having intercourse.

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Speaker 2: Yes, I do remember how expensive those sticks they are,

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Speaker 2: and then you would like I had the ones with

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Speaker 2: like the flashing faces, so I'd be.

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Speaker 3: Like, damn, damn, I've got a flash up quick.

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Speaker 2: That That is a really great point, because that is

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Speaker 2: something I actually found is even though my cycle was

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Speaker 2: very regular and it was you know that twenty eight

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Speaker 2: to thirty two day range, my actual ovulation would change

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Speaker 2: quite dramatically, and I knew this from using the sticks.

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Speaker 2: So I remember some months it could be so early

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Speaker 2: and it was, you know, like day twelve, and then

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Speaker 2: other months when I had more happening at work and

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Speaker 2: I was a bit more stressed, it would be later

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Speaker 2: on in the month and it would be like day eighteen.

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Speaker 2: So if yeah, if you don't kind of have that

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Speaker 2: extra help, it is kind of.

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Speaker 3: Like you're going blind almost so and that and.

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Speaker 2: Obviously you know, our body shows us signs, but it

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Speaker 2: can it can be super overwhelming. Like I kind of

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Speaker 2: remembered just being very overwhelmed and like I don't really know,

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Speaker 2: you know, what's happening and that sort of thing. So

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Speaker 2: tools like that can definitely be helpful. And that is

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Speaker 2: like just I guess explaining a bit more onto that

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Speaker 2: stress factor. Our first cycle of IUI that me and

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Speaker 2: Tim did I because I was getting the blood tests

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Speaker 2: every single day, so obviously they're very accurate of ovulation.

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Speaker 2: And it was the same week that I was launching

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Speaker 2: my course at the start of the year, and so

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Speaker 2: the doctor was quite concerned because he's like, oh, you know,

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Speaker 2: your levels aren't going up, and I was also using

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Speaker 2: like injections, and he then would increase my injections. But

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Speaker 2: then I got overstimulated because I'm guessing my hormones going

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Speaker 2: up because it was delayed from the stress. And then

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Speaker 2: I got overstimulated from the hormones that we were using.

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Speaker 2: And that month again, yeah, it's like I didn't ovulate

434
00:28:19,840 --> 00:28:24,000
Speaker 2: until day like nineteen or twenty, whereas the month after

435
00:28:24,280 --> 00:28:29,359
Speaker 2: with our second IUI, which was you know, a successful IUI,

436
00:28:30,080 --> 00:28:35,480
Speaker 2: I ovulated on day thirteen. So it is really interesting

437
00:28:35,760 --> 00:28:40,520
Speaker 2: how much your body can change just off lifestyle aspects

438
00:28:40,600 --> 00:28:41,800
Speaker 2: like stress.

439
00:28:42,120 --> 00:28:45,840
Speaker 1: Yeah, I agree, And often as well, it can almost

440
00:28:45,840 --> 00:28:49,520
Speaker 1: flip the other way, where girls might be relying on

441
00:28:49,600 --> 00:28:53,720
Speaker 1: their period tracking apps to ensure that that they don't conceive,

442
00:28:54,600 --> 00:28:58,000
Speaker 1: and they are essentially relying on a prediction based method

443
00:28:58,280 --> 00:29:01,680
Speaker 1: where they're not taking into a ca their stress levels,

444
00:29:01,880 --> 00:29:05,320
Speaker 1: and their body may essentially have a delayed ovulation or

445
00:29:05,360 --> 00:29:09,720
Speaker 1: an early ovulation. So it can almost flip that other

446
00:29:09,800 --> 00:29:10,640
Speaker 1: way as well.

447
00:29:10,920 --> 00:29:15,240
Speaker 2: Yes, so interesting. And also just going back a little

448
00:29:15,280 --> 00:29:19,440
Speaker 2: bit too and chatting about what you said about positive mindset,

449
00:29:19,960 --> 00:29:24,080
Speaker 2: because that's something, honestly, like when I was in the

450
00:29:24,120 --> 00:29:28,880
Speaker 2: midst of it and trying to conceive, no one spoke

451
00:29:28,920 --> 00:29:31,680
Speaker 2: about that aspect, like I was listening to podcasts and

452
00:29:31,720 --> 00:29:33,680
Speaker 2: you know, doing the research and it was all about

453
00:29:33,760 --> 00:29:37,120
Speaker 2: hormones and tracking and this and that and you know

454
00:29:37,200 --> 00:29:40,920
Speaker 2: these procedures. And I'm so happy you brought that up

455
00:29:41,000 --> 00:29:44,040
Speaker 2: because something I do chat about on the podcast and

456
00:29:44,080 --> 00:29:47,360
Speaker 2: even with girlfriends is you know, the month that me

457
00:29:47,400 --> 00:29:53,360
Speaker 2: and Tim did conceive, Yes we did, I UI, but

458
00:29:53,600 --> 00:29:58,560
Speaker 2: also I remember specifically that month was one of the

459
00:29:58,680 --> 00:30:02,560
Speaker 2: first months out of you know, twelve plus months of

460
00:30:02,600 --> 00:30:05,960
Speaker 2: me and Tim trying that I had kind of let

461
00:30:06,080 --> 00:30:10,320
Speaker 2: go control and wasn't so in my head about it,

462
00:30:10,800 --> 00:30:13,120
Speaker 2: and I think, yeah, we can get.

463
00:30:13,160 --> 00:30:15,720
Speaker 3: Or if you're control freak like me, you.

464
00:30:15,640 --> 00:30:18,760
Speaker 2: Can get really in your head and in this really

465
00:30:18,880 --> 00:30:23,920
Speaker 2: emotional state about you know, I really want to get pregnant,

466
00:30:24,040 --> 00:30:27,320
Speaker 2: it's not happening. You get more stressed, you know, it

467
00:30:27,400 --> 00:30:31,280
Speaker 2: keeps not happening, and have these really big highs and lows.

468
00:30:31,320 --> 00:30:33,120
Speaker 2: And this was one of the first months that I

469
00:30:33,240 --> 00:30:37,040
Speaker 2: kind of was like Georgia, like, you're this is what

470
00:30:37,080 --> 00:30:39,440
Speaker 2: your body is meant to do. You were a creator,

471
00:30:39,520 --> 00:30:42,640
Speaker 2: Like I had all these beautiful affirmations and I just

472
00:30:42,800 --> 00:30:46,040
Speaker 2: was in a really good headspace, and I think for

473
00:30:46,160 --> 00:30:49,600
Speaker 2: me there was definitely a difference there, which I think

474
00:30:49,680 --> 00:30:50,880
Speaker 2: no one really talks about.

475
00:30:51,440 --> 00:30:54,920
Speaker 1: Yeah, I agree. I often find when women come into

476
00:30:54,920 --> 00:30:57,480
Speaker 1: my clinic, they'll tell me that they've been trying to

477
00:30:57,480 --> 00:31:00,200
Speaker 1: get pregnant for the last eight to twelve months and

478
00:31:00,720 --> 00:31:04,280
Speaker 1: haven't been able to conceive. And often when I chat

479
00:31:04,320 --> 00:31:08,680
Speaker 1: to them about mindset and just believing that their body

480
00:31:08,760 --> 00:31:12,360
Speaker 1: has got this inateability and that their body is destined

481
00:31:12,400 --> 00:31:16,240
Speaker 1: to carry a child, I feel as though that positivity

482
00:31:16,920 --> 00:31:21,560
Speaker 1: helps to enhance fertility so so much. And often I

483
00:31:21,600 --> 00:31:24,560
Speaker 1: say to my women when they're taking their supplements, I

484
00:31:24,680 --> 00:31:26,960
Speaker 1: know that these herbs are not going to taste nice,

485
00:31:27,080 --> 00:31:29,800
Speaker 1: but the last thing I want you thinking and feeling

486
00:31:29,880 --> 00:31:33,000
Speaker 1: is yuck. These herbs are disgusting. I want you thinking

487
00:31:33,040 --> 00:31:36,200
Speaker 1: and feeling these herbs are helping to support my egg quality.

488
00:31:36,640 --> 00:31:39,880
Speaker 1: These herbs are enhancing my fertility. These herbs are building

489
00:31:39,880 --> 00:31:42,400
Speaker 1: my progesterone, so when I do conceive, I'm going to

490
00:31:42,480 --> 00:31:45,880
Speaker 1: continue to carry this baby. And often I find when

491
00:31:45,880 --> 00:31:48,520
Speaker 1: they go in with that mindset, we're a lot more

492
00:31:48,520 --> 00:31:52,480
Speaker 1: inclined to get pregnant but also to grow a really beautiful,

493
00:31:52,560 --> 00:31:53,400
Speaker 1: healthy baby.

494
00:31:54,720 --> 00:31:58,720
Speaker 2: Yeah, that's it's definitely a beautiful way to look at it.

495
00:31:58,760 --> 00:32:02,600
Speaker 2: And I think it's very you know, taking away the

496
00:32:02,720 --> 00:32:06,360
Speaker 2: very specific medical sort of view and having looked at

497
00:32:06,360 --> 00:32:07,920
Speaker 2: it from this broader.

498
00:32:07,560 --> 00:32:09,760
Speaker 3: Sense, which completely makes sense.

499
00:32:10,280 --> 00:32:13,040
Speaker 2: And something else that I love that you touched on

500
00:32:13,400 --> 00:32:17,520
Speaker 2: is that concept that you were saying about, you know,

501
00:32:18,160 --> 00:32:22,520
Speaker 2: these lifestyle aspects and taking supplements so you can also

502
00:32:23,040 --> 00:32:27,560
Speaker 2: hold the pregnancy, because it's like one thing is actually

503
00:32:27,640 --> 00:32:31,520
Speaker 2: getting pregnant, getting the egg fertilized, that's the first hurdle,

504
00:32:31,880 --> 00:32:35,440
Speaker 2: but then also holding a pregnancy. And you know, Tea,

505
00:32:35,640 --> 00:32:40,880
Speaker 2: my background of last year being in this really kind

506
00:32:40,920 --> 00:32:46,080
Speaker 2: of I guess, unhealthy state in my body where I

507
00:32:46,120 --> 00:32:51,440
Speaker 2: was dealing with an autoimmune condition hashimotos, which you know,

508
00:32:51,560 --> 00:32:56,200
Speaker 2: I had issues with my implants and hormonal wise, my

509
00:32:56,320 --> 00:32:59,920
Speaker 2: body just was not in a state to even carry

510
00:33:00,120 --> 00:33:04,040
Speaker 2: a pregnancy. And so when I did get pregnant, I remember,

511
00:33:04,520 --> 00:33:07,640
Speaker 2: you know, for the four weeks or so that I

512
00:33:07,800 --> 00:33:11,040
Speaker 2: was pregnant, I felt like I was dying.

513
00:33:13,120 --> 00:33:15,600
Speaker 3: I honestly felt like I was dying.

514
00:33:15,680 --> 00:33:19,640
Speaker 2: And I have low thyroid and I I remember thinking,

515
00:33:20,520 --> 00:33:23,920
Speaker 2: I just don't know how I'm going to, yeah, like

516
00:33:24,120 --> 00:33:28,160
Speaker 2: hold and do eight you know, to nine months of

517
00:33:28,200 --> 00:33:31,520
Speaker 2: this because my body just feels like it can't be

518
00:33:31,640 --> 00:33:35,280
Speaker 2: in that state. And I guess you know, my story

519
00:33:35,600 --> 00:33:40,120
Speaker 2: is I did miscarry and then really worked on my

520
00:33:40,240 --> 00:33:43,719
Speaker 2: health and really worked with my mindset and got you know,

521
00:33:43,840 --> 00:33:48,000
Speaker 2: my body to a place where it could hold a pregnancy.

522
00:33:48,120 --> 00:33:51,760
Speaker 2: And even I remember being quite unwell in my first trimester,

523
00:33:52,000 --> 00:33:55,080
Speaker 2: but you know, I still got through. But I remember

524
00:33:55,120 --> 00:33:59,320
Speaker 2: thinking back and I thought, I'm so happy that, you know,

525
00:33:59,520 --> 00:34:02,840
Speaker 2: not necessar necessarily happy, because it's a horrible, horrible thing,

526
00:34:02,960 --> 00:34:06,440
Speaker 2: but you know, to have that almost second chance of

527
00:34:06,680 --> 00:34:10,320
Speaker 2: working on my health and really getting to a place

528
00:34:10,480 --> 00:34:15,320
Speaker 2: where I could sustain a pregnancy and also feel good

529
00:34:16,120 --> 00:34:19,759
Speaker 2: was like, oh my god, Like I couldn't even imagine

530
00:34:20,000 --> 00:34:25,160
Speaker 2: what that previously, what that previous pregnancy would have been like,

531
00:34:25,320 --> 00:34:26,719
Speaker 2: because yeah, it was.

532
00:34:27,000 --> 00:34:28,479
Speaker 3: It was early on, and I.

533
00:34:28,440 --> 00:34:33,160
Speaker 2: Literally I felt like I was dying. And it's because

534
00:34:33,200 --> 00:34:37,560
Speaker 2: you know, the baby is relying on your hormones and

535
00:34:37,600 --> 00:34:41,400
Speaker 2: your body. So I think that's such an important aspect

536
00:34:41,440 --> 00:34:42,160
Speaker 2: to remember.

537
00:34:42,840 --> 00:34:45,359
Speaker 1: I agree often I say to my women, especially in

538
00:34:45,400 --> 00:34:49,960
Speaker 1: that first trimester, is just survive. If all you feel

539
00:34:50,000 --> 00:34:52,680
Speaker 1: like eating is two minute and it alls rice, and

540
00:34:52,840 --> 00:34:57,040
Speaker 1: oh it's it's okay. Because often if your body is

541
00:34:57,120 --> 00:35:01,719
Speaker 1: just feeling so nauseous and so well, it can be

542
00:35:01,800 --> 00:35:04,800
Speaker 1: really really challenging. And I often find a lot of

543
00:35:04,840 --> 00:35:08,120
Speaker 1: women can put a lot of pressure on themselves as

544
00:35:08,160 --> 00:35:13,360
Speaker 1: well to be eating all of these amazing foods, but

545
00:35:13,440 --> 00:35:16,440
Speaker 1: when their body is feeling unwell, it can be really

546
00:35:16,480 --> 00:35:20,000
Speaker 1: really challenging. But I'm really pleased that you did get

547
00:35:20,080 --> 00:35:23,439
Speaker 1: that time to really work with your health and help

548
00:35:23,480 --> 00:35:27,200
Speaker 1: to optimize your hormones and work with your uterus lining,

549
00:35:27,360 --> 00:35:30,680
Speaker 1: because I feel as though you are absolutely glowing in

550
00:35:30,719 --> 00:35:32,200
Speaker 1: this second pregnancy.

551
00:35:32,920 --> 00:35:36,520
Speaker 2: Thank you, And I think that's like, that's definitely what

552
00:35:36,560 --> 00:35:39,440
Speaker 2: it was like if you back then, if you would have,

553
00:35:39,800 --> 00:35:42,120
Speaker 2: you know, had said to me, do you want to

554
00:35:42,360 --> 00:35:46,000
Speaker 2: you know, hold this pregnancy and absolutely feel like crap?

555
00:35:47,080 --> 00:35:49,440
Speaker 2: Or do you want to wait the six months and

556
00:35:49,560 --> 00:35:52,360
Speaker 2: really get back you know, your body to a state

557
00:35:52,360 --> 00:35:55,440
Speaker 2: where it's healthy and you will feel so much better.

558
00:35:55,960 --> 00:35:57,640
Speaker 2: Like I'm not gonna lie, I probably would have just

559
00:35:58,160 --> 00:36:01,799
Speaker 2: helped the pregnancy. But I think when you look at

560
00:36:01,840 --> 00:36:06,120
Speaker 2: it that way, and if you aren't falling pregnant and

561
00:36:06,160 --> 00:36:09,560
Speaker 2: it's kind of you know, this way of Okay, maybe

562
00:36:09,640 --> 00:36:14,280
Speaker 2: let's shift the focus and let's actually focus on getting

563
00:36:14,360 --> 00:36:17,920
Speaker 2: my body to the most optimal state, getting my health

564
00:36:18,320 --> 00:36:21,640
Speaker 2: and my egg quality and you know, my uterus lining

565
00:36:21,800 --> 00:36:25,160
Speaker 2: and those sorts of things. I think shifting the focus

566
00:36:25,200 --> 00:36:29,319
Speaker 2: to that can actually help so much rather than am

567
00:36:29,360 --> 00:36:31,719
Speaker 2: I ovulating why I'm I getting pregnant?

568
00:36:31,960 --> 00:36:33,640
Speaker 3: You know that side of things.

569
00:36:33,920 --> 00:36:36,560
Speaker 1: Yeah, I couldn't agree more. I could not agree more.

570
00:36:36,600 --> 00:36:39,920
Speaker 1: I do feel so it's important to utilize that time

571
00:36:40,040 --> 00:36:43,040
Speaker 1: to the best of your ability where you can really

572
00:36:43,040 --> 00:36:46,440
Speaker 1: focus on helping to optimize your health. But I do

573
00:36:46,560 --> 00:36:48,680
Speaker 1: also find a lot of women can put a lot

574
00:36:48,719 --> 00:36:51,080
Speaker 1: of pressure on themselves and think why is my body

575
00:36:51,160 --> 00:36:55,080
Speaker 1: not getting pregnant? But it is also fifty percent your

576
00:36:55,120 --> 00:36:59,160
Speaker 1: partner's DNA, So it is important to also check in

577
00:36:59,200 --> 00:37:02,680
Speaker 1: with the male and see what's happening with his sperm quality,

578
00:37:02,760 --> 00:37:06,600
Speaker 1: his sperm quantity, and his sperm count. So I do

579
00:37:06,640 --> 00:37:09,680
Speaker 1: feel though too, ladies, and sure that you're not putting

580
00:37:09,719 --> 00:37:13,799
Speaker 1: that soul pressure on yourself and your body, and check

581
00:37:13,840 --> 00:37:15,480
Speaker 1: in with your partner's health as well.

582
00:37:15,800 --> 00:37:20,279
Speaker 2: That is such a great point here, And like you know,

583
00:37:20,360 --> 00:37:23,640
Speaker 2: to go about that, what would you recommend someone do

584
00:37:23,760 --> 00:37:24,560
Speaker 2: with their partner.

585
00:37:24,960 --> 00:37:27,799
Speaker 1: I always ask my girls when they come in is

586
00:37:27,840 --> 00:37:31,600
Speaker 1: your partner open to preconception work as well? And I'm

587
00:37:31,600 --> 00:37:33,839
Speaker 1: going to be completely honest, half the girl say no.

588
00:37:34,600 --> 00:37:37,080
Speaker 1: So I do feel as that there's stigma around the

589
00:37:37,160 --> 00:37:40,360
Speaker 1: males where I almost feel as though it's important to,

590
00:37:41,160 --> 00:37:44,560
Speaker 1: I guess, normalize males investing in their health as well

591
00:37:44,600 --> 00:37:48,160
Speaker 1: and being mindful about their sperm quality and wanting to

592
00:37:48,200 --> 00:37:52,799
Speaker 1: optimize their fertility. But there are different supplements that you

593
00:37:52,920 --> 00:37:56,520
Speaker 1: can take to help to support male's sperm quality as well.

594
00:37:56,640 --> 00:38:00,200
Speaker 1: So in my clinic, I'll usually prescribe a supplement that

595
00:38:00,280 --> 00:38:03,319
Speaker 1: contains a herb called tribulus, So this is amazing for

596
00:38:03,400 --> 00:38:09,160
Speaker 1: helping to improve sperm quality, quantity, and the count. It

597
00:38:09,200 --> 00:38:14,800
Speaker 1: also contains different antioxidants that help to boost fertility as well,

598
00:38:15,280 --> 00:38:18,799
Speaker 1: so males can see naturopaths and can get on a

599
00:38:18,840 --> 00:38:23,840
Speaker 1: good supplement routine. Males can also go to the doctor

600
00:38:24,000 --> 00:38:27,399
Speaker 1: and get some different testing done so they can get

601
00:38:27,440 --> 00:38:31,760
Speaker 1: their testosterone levels tested to ensure that they are nice

602
00:38:31,800 --> 00:38:36,480
Speaker 1: and high, and they can actually do a semen analysis,

603
00:38:36,520 --> 00:38:40,319
Speaker 1: which is unfortunately quite uncomfortable for a male. They do

604
00:38:40,440 --> 00:38:44,080
Speaker 1: have to ejaculate to get this test done. But what

605
00:38:44,120 --> 00:38:46,960
Speaker 1: this test does do is it actually ensures that the

606
00:38:47,000 --> 00:38:50,120
Speaker 1: sperm is the correct shape, because if the sperm is

607
00:38:50,160 --> 00:38:52,560
Speaker 1: not the right shape, it's not actually going to penetrate

608
00:38:52,600 --> 00:38:55,960
Speaker 1: an egg. So you may actually still be ovulating and

609
00:38:55,960 --> 00:38:58,960
Speaker 1: in turn releasing an egg. But if your partner sperm

610
00:38:59,080 --> 00:39:01,760
Speaker 1: is not the correction sha, it's not going to able

611
00:39:01,960 --> 00:39:06,080
Speaker 1: to penetrate it and then therefore fertilize it. Your partner

612
00:39:06,120 --> 00:39:09,080
Speaker 1: may also have a very low sperm quality, so they

613
00:39:09,160 --> 00:39:11,320
Speaker 1: might not actually even be making it to the egg.

614
00:39:11,760 --> 00:39:14,440
Speaker 1: And as well as the quantity, if there's not enough

615
00:39:14,480 --> 00:39:19,360
Speaker 1: sperm that's actually getting ejaculated again, levels of fertility or

616
00:39:19,480 --> 00:39:22,200
Speaker 1: chances of fertilizing that egg is going to go down.

617
00:39:22,880 --> 00:39:26,879
Speaker 2: Yes, wow, so interesting, And that is such a great

618
00:39:26,880 --> 00:39:30,040
Speaker 2: point because I think as women, we do put so

619
00:39:30,160 --> 00:39:32,239
Speaker 2: much pressure on ourselves and we're like, you know, this

620
00:39:32,320 --> 00:39:34,920
Speaker 2: is what my body's meant to do. Why aren't I

621
00:39:35,000 --> 00:39:37,799
Speaker 2: getting pregnant? And I think it is so important to

622
00:39:37,920 --> 00:39:43,000
Speaker 2: remember it's not just you. There's another person involved, and

623
00:39:43,440 --> 00:39:46,800
Speaker 2: if you aren't falling pregnant, it could one hundred percent,

624
00:39:47,360 --> 00:39:50,800
Speaker 2: you know, be a contributing or if not the factor.

625
00:39:51,000 --> 00:39:54,920
Speaker 2: So very important to have that open communication with your

626
00:39:55,000 --> 00:39:57,839
Speaker 2: partner and you know, look into those things and get

627
00:39:57,840 --> 00:39:59,880
Speaker 2: the test done. And I think, like you know, that

628
00:40:00,000 --> 00:40:04,799
Speaker 2: it's only fair as women we carry children for eight

629
00:40:04,840 --> 00:40:07,279
Speaker 2: months and deal with all those fun things. I think

630
00:40:07,360 --> 00:40:10,279
Speaker 2: it's only fair that the male gets involved.

631
00:40:11,080 --> 00:40:13,920
Speaker 1: I agree, And I mean even all the uncomfortable tests

632
00:40:13,920 --> 00:40:16,279
Speaker 1: that US females go through as well, like perhaps me

633
00:40:16,440 --> 00:40:18,839
Speaker 1: is definitely don't feel nice for us. We get them

634
00:40:18,880 --> 00:40:21,960
Speaker 1: done very frequently. I'm sure that males can go through

635
00:40:23,200 --> 00:40:26,200
Speaker 1: that uncomfortable test of a sperm.

636
00:40:25,880 --> 00:40:30,040
Speaker 3: Analysis, definitely.

637
00:40:30,239 --> 00:40:34,040
Speaker 2: And so is there any last sort of things that

638
00:40:34,520 --> 00:40:39,400
Speaker 2: you would like to explain or end on with fertility?

639
00:40:39,960 --> 00:40:40,600
Speaker 3: I feel as.

640
00:40:40,520 --> 00:40:44,880
Speaker 1: Though we've covered most topics. I do feel as though,

641
00:40:45,440 --> 00:40:48,080
Speaker 1: sometimes when women go to the doctors and they might

642
00:40:48,120 --> 00:40:53,000
Speaker 1: get their AMH levels tested, which is essentially their egg count,

643
00:40:53,600 --> 00:40:56,600
Speaker 1: it is important not to hold onto this number because

644
00:40:56,840 --> 00:40:59,400
Speaker 1: sometimes I have women that will come into my clinic

645
00:40:59,440 --> 00:41:03,600
Speaker 1: and they would be absolutely devastated where they're told that

646
00:41:03,719 --> 00:41:06,600
Speaker 1: their egg count is so low and their only option

647
00:41:06,800 --> 00:41:09,920
Speaker 1: is IVF and we get them pregnant in two three months.

648
00:41:10,680 --> 00:41:14,480
Speaker 1: So I do feel as though too with AMH levels,

649
00:41:15,000 --> 00:41:19,280
Speaker 1: whilst that news of them being quite low is very devastating,

650
00:41:19,560 --> 00:41:23,880
Speaker 1: it's important to not rush out and invest in IVF

651
00:41:24,000 --> 00:41:27,719
Speaker 1: or not rush out and invest in egg retrieval. I

652
00:41:27,760 --> 00:41:31,799
Speaker 1: do feel as though it is important to just work

653
00:41:31,840 --> 00:41:34,879
Speaker 1: with a natural path potentially and then that way see

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00:41:34,880 --> 00:41:38,080
Speaker 1: if you can get pregnant naturally if you do get

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00:41:38,480 --> 00:41:40,520
Speaker 1: low levels of AMH.

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00:41:41,120 --> 00:41:44,440
Speaker 2: Yeah, that's such an interesting point, and I can definitely

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00:41:44,600 --> 00:41:48,879
Speaker 2: understand why you would feel a lot of fear and

658
00:41:48,960 --> 00:41:52,560
Speaker 2: concern about that around that sort of news. But it's

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00:41:52,560 --> 00:41:55,080
Speaker 2: so amazing to hear that you've had clients get that

660
00:41:55,200 --> 00:41:57,680
Speaker 2: news and then come to you and full pregnant in

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00:41:57,719 --> 00:41:58,560
Speaker 2: a couple of months.

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00:41:59,160 --> 00:42:01,600
Speaker 1: It's amazing. I love working with fertility in my clinic.

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00:42:03,080 --> 00:42:03,560
Speaker 3: Amazing.

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00:42:03,600 --> 00:42:07,960
Speaker 2: Well, thank you so much, Tia. I think we've got

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00:42:08,000 --> 00:42:13,360
Speaker 2: all the info on fertility. I'm actually going to stop

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00:42:13,400 --> 00:42:17,480
Speaker 2: this podcast and do our next section in another mini

667
00:42:17,560 --> 00:42:20,759
Speaker 2: podcast because we've already chatted for so long. But I

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00:42:20,800 --> 00:42:24,239
Speaker 2: really do want to talk about stress and anxiety and

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00:42:24,320 --> 00:42:26,520
Speaker 2: anxiety because I feel like there is a bit of

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00:42:26,560 --> 00:42:31,200
Speaker 2: a trend of burnout happening with young females. So guys,

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00:42:31,280 --> 00:42:34,680
Speaker 2: I'm going to stop this podcast now and you will

672
00:42:34,719 --> 00:42:37,680
Speaker 2: have another podcast with me and Tia just chatting about that.

673
00:42:38,280 --> 00:42:41,400
Speaker 2: But thank you so much for chatting to us about

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00:42:41,440 --> 00:42:45,399
Speaker 2: fertility and balancing our hormones. And make sure you check

675
00:42:45,560 --> 00:42:49,480
Speaker 2: out TIA's website. She has so many good resources and

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00:42:49,520 --> 00:42:51,720
Speaker 2: also those supplements that we were chatting about.

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00:42:51,760 --> 00:42:54,200
Speaker 1: Thank you so much, Georgie, it's been so fun chatting.

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00:42:54,680 --> 00:42:57,520
Speaker 2: Thank you for listening for another R and C episode.

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00:42:57,640 --> 00:43:01,040
Speaker 2: I really appreciate taking the time to be here with me,

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00:43:01,280 --> 00:43:04,400
Speaker 2: and also for taking the time for yourself. If you

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00:43:04,440 --> 00:43:08,359
Speaker 2: found this episode helpful, it would be so amazing if

682
00:43:08,400 --> 00:43:11,080
Speaker 2: you shared it on your stories and tagged us, or

683
00:43:11,120 --> 00:43:13,680
Speaker 2: simply just send it on to a girlfriend or family

684
00:43:13,840 --> 00:43:17,839
Speaker 2: member who would benefit from listening. We are an independent

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00:43:17,960 --> 00:43:21,440
Speaker 2: podcast run by me and my amazing podcast manager, so

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00:43:21,640 --> 00:43:23,719
Speaker 2: it would mean the world to us if you left

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00:43:23,719 --> 00:43:27,440
Speaker 2: a review on the Apple podcast app. Also, if you're

688
00:43:27,520 --> 00:43:30,960
Speaker 2: vibing this podcast and the concepts we're chatting about and

689
00:43:31,080 --> 00:43:34,960
Speaker 2: your craving community, please come and join us over at

690
00:43:35,000 --> 00:43:39,399
Speaker 2: the RNC podcast community Facebook group. Just search Rise and

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00:43:39,440 --> 00:43:43,719
Speaker 2: Conquer Podcast community on Facebook and I will be in

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00:43:43,760 --> 00:43:44,640
Speaker 2: there to chat to you.

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Speaker 3: Until next time, do