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Speaker 1: When you have your toast in the morning, what sort

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Speaker 1: of spreads do you like? Because we know that jam

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Speaker 1: is very popular because recently when we reviewed some nutspreads,

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Speaker 1: we had a lot of questions come through on jam.

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Speaker 1: But the truth is that it can be pretty high

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Speaker 1: in sugar, and even though we love it, particularly the kids,

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Speaker 1: including my little boy Gussie, it is hard to find

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Speaker 1: a healthier version. So today Leanne and I go in

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Speaker 1: quest of one of the best jams in the supermarket

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Speaker 1: for your breakfast spreads. Hi, I'm Susy barrels lem Wood,

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Speaker 1: who was two of us Jay's leaving dieticians. We bring

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Speaker 1: you the Nutrition Couch Product Review, a weekly chat on

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Speaker 1: new products and old favorites you can find in supermarkets. Leanne,

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Speaker 1: are you a jam girl? I'm not.

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Speaker 2: I've just never I'm just not a jam girl. I

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Speaker 2: don't know. I don't really have an explanation for it.

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Speaker 2: I'm just not really a jam person.

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Speaker 1: I remember my dad used to have, like in the eighties,

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Speaker 1: like Fruits of the Forest, like I excel.

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Speaker 3: I used to quite like it. I go through phases.

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Speaker 1: One of my little boys loves jam, and if he says,

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Speaker 1: it's so funny, He's like, we've got a new jum jam,

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Speaker 1: and if we've got it, he'll like go crazy for it.

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Speaker 1: So I actually bought him some the other day, and

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Speaker 1: I none of the ones we're reviewing actually, so I

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Speaker 1: might change my purchase, and I don't mind it actually

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Speaker 1: on a little bit of grainy toast, particularly before I

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Speaker 1: go for a run. But it's not my sort of default.

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Speaker 1: This is a bit of a special appearance in my

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Speaker 1: cupboard at the moment. But I do know a lot

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Speaker 1: of people love jams, so I really like the ones

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Speaker 1: you've chosen, actually, because I haven't seen some of these soap,

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Speaker 1: let's get straight into it. We've got three different ones today.

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Speaker 1: So the first one is the Bonna Mamma strawberry spread

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Speaker 1: three hundred and thirty five grams that retails for six

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Speaker 1: dollars thirty five And wowlyan hasn't a bit of fruit

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Speaker 1: and sugar gone up in price for its spread?

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Speaker 2: Yeah, it is a bigger jar, to be fair, Like

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Speaker 2: three thirty five's a larger jar than standard. But yeah,

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Speaker 2: it's definitely like all spreads, I think, even nut butters

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Speaker 2: and stuff. You know, you're talking six eight dollars sometimes crazy,

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Speaker 2: I think spreads in general have really gone up. I

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Speaker 2: bought a big thing a veggimite did the day I

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Speaker 2: nearly fell over it.

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Speaker 1: How it's been tole veggimite is through the roof of

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Speaker 1: some salt and biggrit vitamins. But I think this is

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Speaker 1: a good to remind you if you can make your

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Speaker 1: own jam. If there's never been a better time than

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Speaker 1: when food disgusting so much in Australia. And the berries

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Speaker 1: are quite cheap, so maybe that's the goal for the

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Speaker 1: new year. All right, let's have a look at what

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Speaker 1: is in here. I'll start with the ingredients. So this

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Speaker 1: one starts with strawberries, which is always very positive in

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Speaker 1: a jam lam because you find many jams. Actually sugar

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Speaker 1: is the first ingredient and this is surprisingly high sixty

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Speaker 1: seven percent strawberries, which are actually great, followed by sugar

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Speaker 1: because that is how you make jam. Black currant juice,

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Speaker 1: concentrated lemon juice and a gelling agent. And it is

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Speaker 1: a product that comes from France. It's pretty clean. I

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Speaker 1: have to say it's one of the best labels I've seen.

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Speaker 1: Let's have a look at the nutritionals. I'll go perserving,

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Speaker 1: should I twenty grams a tablespoon, because you'd use a

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Speaker 1: tablespoon and Jam when you.

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Speaker 2: Perserving would be good because they're all twenty grams.

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Speaker 1: Yeah, I'll go twenty grams, okay, So per serve, it's

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Speaker 1: about forty calories uncher Shitz one hundred and thirty eight

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Speaker 1: killer jewels. Actually that's I've given it too many. It's

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Speaker 1: they're about thirty five calories per serve, less than a

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Speaker 1: gram of protein as you would expect, less than one

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Speaker 1: grammar fat as you would expect.

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Speaker 3: Jam doesn't have any fat in it.

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Speaker 1: Seven point eight grams of carbohydrate, all of which are sugars.

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Speaker 1: So that's almost two tea spoons per tablespoon, So about

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Speaker 1: fifty percent as you'd expect from that label, coming from

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Speaker 1: concentrated sugars, a mix of the fruit and then the

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Speaker 1: added sugar. Now this says actually it's got a claim

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Speaker 1: of more fruit reduced sugar, which is very interesting. So

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Speaker 1: it would suggest it's kind of the healthier version of

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Speaker 1: this French brand. And I have to be honestly, and

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Speaker 1: I quite like it because it's got a lot of

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Speaker 1: fruit in it. I reckon it tastes pretty great. It's

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Speaker 1: got less added sugar they're reporting than the normal version

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Speaker 1: or the average jam, so it's not a low sugar product.

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Speaker 1: I probably myself would be giving advice to people to

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Speaker 1: not spread a tablespoon in one's here. I'd be trying

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Speaker 1: to get it down to about a teaspoon, because if

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Speaker 1: you're down to a tea spoon, you're only on a

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Speaker 1: couple of grams of sugar. And if you love jam,

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Speaker 1: that would be the best way in my mind to

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Speaker 1: enjoy it, particularly if you can then add a bit

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Speaker 1: of protein to it, whether it's cottage cheese or ricotta,

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Speaker 1: or even some nutspread with it and do a good

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Speaker 1: old peanut butter and jelly.

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Speaker 3: But I like this product. I think if a jams,

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Speaker 3: it's one of the best I've seen.

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Speaker 2: And that's it. Like we're not over here being like, yep,

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Speaker 2: this is a great product. Everyone go buy it. Like

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Speaker 2: it's a jam, it's a high sugar spread. Well, I've

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Speaker 2: got a sugarcoated pun intended. But I think that if

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Speaker 2: you're out to buy a jam and your family loves

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Speaker 2: it all you really enjoy it, this is probably a

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Speaker 2: better option than a lot of the other jams on

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Speaker 2: the market, and you're run. It's a higher fruit content,

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Speaker 2: like sixty seven percent fruit in a jam is actually

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Speaker 2: quite high. And yes it's higher sugar, but nowhere near

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Speaker 2: some of the other sugar contents of some of the

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Speaker 2: other jams. So yeah, I agree, I like this In

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Speaker 2: terms of jams. I think it's a better option than

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Speaker 2: other jams on the market. And you know, I rarely

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Speaker 2: eat jam on toast, but if I did, I definitely

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Speaker 2: would be putting it with butter, which I think is

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Speaker 2: quite amusing. A lot of Dietsian would eat jam and

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Speaker 2: butter together, but for me it's just too sweet, so

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Speaker 2: I need something to cut through it. And I actually

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Speaker 2: think from a blood sugar control perspective, the fat would

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Speaker 2: work quite well with this, or a protin would wor

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Speaker 2: quite well with this to slow down the absorption of

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Speaker 2: the sugars as well. So pairing it with a bit

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Speaker 2: of fatle protein is actually probably a good option, but

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Speaker 2: definitely from a health perspective, like Susie mentioned some cottag

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Speaker 2: cheese a rockcotta from that protein what would be a

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Speaker 2: much better option from a health perspective, But I don't

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Speaker 2: mind it. I think in terms of all jams, it's

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Speaker 2: probably one of the better ones on the market, so

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Speaker 2: thumbs up from ajam perspective. From the nutrition couch today.

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Speaker 3: It's right up out jam. So we're recording this very late.

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Speaker 3: We get a bit ridiculously silly.

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Speaker 2: We haven't had any alcohol, so forgive us.

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Speaker 1: All rush, let's get serious now. Next one, Coal's strawberry

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Speaker 1: jam four hundred and eighty grams two bucks, so very

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Speaker 1: budget friendly, which can also be someone a concern, I

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Speaker 1: guess in terms of quality, and a quick scanner ingredient

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Speaker 1: list would suggest as much, with the first ingredient being

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Speaker 1: glucose fructose syrup, so basically it's not fruit based. It's

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Speaker 1: got added sugar, a syrup at that, which is very

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Speaker 1: concentrated sweetness forty percent strawberries, so about a third less

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Speaker 1: than you're getting from the French product. Followed by more

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Speaker 1: sugar some and cictric acid which is simply used just

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Speaker 1: to keep it fresh and the acidity right in the container,

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Speaker 1: and a nice fresh product. It's actually made in Poland,

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Speaker 1: which is a bit random.

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Speaker 2: That's really random. They can't make that in Australia.

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Speaker 3: That just so sugarish jam.

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Speaker 2: Don't why we're geting it from Poland? Now?

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Speaker 3: Random?

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Speaker 1: Okay, So per serve at twenty grams, again is two

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Speaker 1: hundred and forty killer jules, which is about sixty calories,

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Speaker 1: so almost double what we're getting from the French product.

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Speaker 1: It is zero point two grams of protein, so minimal, say,

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Speaker 1: very little fat carbohydrate, thirteen point two grams and ten

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Speaker 1: point two grams of sugar per serve, so that is

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Speaker 1: a hefty, you know, whack of concentrated sugars you're getting

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Speaker 1: from that product, more than two tea spoons in a

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Speaker 1: hit of twenty grams. So you know, if I'm buying jam,

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Speaker 1: I want it to be fruit basically, and this has

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Speaker 1: not only reasonably low amounts of strawberries, but the first

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Speaker 1: ingredient is just a terrible concentrated, poor quality glucose fructose syrup,

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Speaker 1: which is just rubbish really, So it's a big thumbs

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Speaker 1: down from me on this product, even though it's only

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Speaker 1: two dollars.

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Speaker 2: Yeah, we're not recommending it. It's less than half of

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Speaker 2: it as fruit, like forty percent sugar. That's more than

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Speaker 2: half of it is basically sugar. So although we know

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Speaker 2: jam is sugar, we would ideally prefer to have more

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Speaker 2: fruit in there. So at least you're getting some sort

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Speaker 2: of nutrients and a little bit of fibread there. So yeah,

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Speaker 2: thumbs down from the nutrition couch today.

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Speaker 1: And we should say we don't like syrups because they're concentrated.

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Speaker 1: And this is the reason that dieticians will get frustrated

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Speaker 1: with concentrated fruit products, whether it's fruit straps or that

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Speaker 1: roll up kind of product, because even though it say

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Speaker 1: one hundred percent fruit, it's concentrated, and there's nothing more

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Speaker 1: concentrated than a syrup. So it's a particularly that's even

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Speaker 1: for me, worsely than sugar itself, to be honest, because

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Speaker 1: a heavily engineered product. So that's really disappointing, all right.

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Speaker 1: The third product is a very interesting brand. It's the

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Speaker 1: Natvia Strawberry Fruits spread. Now, these products pop up in

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Speaker 1: supermarket as low as sugar alternatives, and there's some really

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Speaker 1: good options out there. I actually haven't seen this one,

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Speaker 1: and I'll be interested to know if it's in the

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Speaker 1: health food section or the regular section of the soup market.

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Speaker 1: It's two forty gram so quite a small skinny jar

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Speaker 1: at six dollars, so you are paying for a healthier product.

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Speaker 1: But certainly Natvia is one of the best for the

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Speaker 1: sweetener brands around, and when you're looking at the nutritionals,

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Speaker 1: they tend to be much better in terms of nutritional

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Speaker 1: panel and sugar through it. So let's have a look

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Speaker 1: first ingredient strawberries yan so that is top march from

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Speaker 1: us straight away, because we want a jam that's gone

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Speaker 1: fruit in it, so it's almost as much as the

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Speaker 1: French product of fifty five percent. Instead of then using

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Speaker 1: sugar itself, they're adding some fruit juice in there, apple

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Speaker 1: and backcurrent, and then they're adding the natural sweetener blend,

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Speaker 1: which is a erythritol and stevr together, which is the

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Speaker 1: formula for natva. So that's where they're getting the sweetness

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Speaker 1: with a lot less sugar. Overall, there's a thickener in

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Speaker 1: there to thicken it up a little bit given they're

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Speaker 1: not using sugar so much in processing. A stabilizer some

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Speaker 1: cheer seeds actually, which would give it a lovely flavor

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Speaker 1: I'd imagine hasn't said how much though, but chia through

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Speaker 1: a jam gives it a lovely flavor if you get enough.

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Speaker 1: So natural flavor city regulator and preservative. So again being

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Speaker 1: a more process product, they do add a few things

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Speaker 1: in to keep it more stable. Let's have a look

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Speaker 1: at the nutritionals. So per twenty grams serve, again we're

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Speaker 1: looking very low, just eight calories thirty three killer jewels,

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Speaker 1: so a smidgen of what you're getting from the other product.

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Speaker 1: So this is a truly low calorie form of jam,

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Speaker 1: very little protein or fat as it would expect in

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Speaker 1: the carbohydrate one point four grams total one point four

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Speaker 1: grams of sugar. So you can see the profound difference

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Speaker 1: this has got, you know, a tenth of the sugars

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Speaker 1: in it, given that it's a more engineered product, so

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Speaker 1: a low calorie version of jam. Now, I have not

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Speaker 1: tried this product. Have you tried it?

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Speaker 2: Lan, No, I haven't. I've had clients, so I've had it,

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Speaker 2: funnily enough on hot Cross bunds, Hot.

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Speaker 1: Cross Buns and jam bit Shaky. It's a double sugar,

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Speaker 1: it's a double carbon, their soul food of choice. But yeah,

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Speaker 1: they quite like it, they say it's quite good. As

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Speaker 1: I said, I'm not a jam person, so I haven't

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Speaker 1: tried any of the ones today. But funnily enough, it's

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Speaker 1: fifty five percent of straight ingredients, so we're not getting

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Speaker 1: it from poll, which is a positive, but it is

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Speaker 1: quite expensive, Like you're paying six dollars, you're paying three

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Speaker 1: times the amount of the home brand jam. It is,

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Speaker 1: I would say better nutritional leaders a specific a specifically

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Speaker 1: formulated product. I wouldn't say that it's a clean ingredient list,

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Speaker 1: but from a sugar and an energy density perspective, it's

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Speaker 1: far better off. Particularly if you're somebody who eats a

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Speaker 1: lot of jam, if he's somebody that just occasionally has

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Speaker 1: it as a bit of a craving, or you're using

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Speaker 1: it on toast before a big gym workout.

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Speaker 2: We want the carbohydrate, we want the sugar. If the

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Speaker 2: goal is to fuel your workout session, we actually want

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Speaker 2: the sugar. So I'd be more than happy with my

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Speaker 2: clients having a piece of regular white toast with some

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Speaker 2: regular high sugar strawberry jam. If they're going into a

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Speaker 2: big leg dail, they're going into a big CrossFit session,

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Speaker 2: or they're about to run a half marathon or something,

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Speaker 2: I'm more than happy for them to have the normal staff.

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Speaker 2: But this if your goal is fat loss, if you're

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Speaker 2: into and resistant, if you've got diabetes, if you're trying

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Speaker 2: to lose some weight, if you regularly have jam, it

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Speaker 2: probably is a better option for your pandry, particularly if

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Speaker 2: you struggle to stick to about a tea spoon, like

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Speaker 2: Susie said, because a tablespoon is kind of pushing you

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Speaker 2: over the edge, particularly if you're using a tablespoon per

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Speaker 2: slice of bread, because most people would have two slices

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Speaker 2: of bread, so you're getting in upwards of twenty grams

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Speaker 2: of added sugar, which is kind of like your max

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Speaker 2: for the day. So if you're someone that really likes jam,

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Speaker 2: this is probably a better option for you. And it's

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Speaker 2: actually got a very small amount of cheer sets. I

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Speaker 2: would say it's right down the ingredient list and the

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Speaker 2: fat content is less than zero point one, so you're

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Speaker 2: not really getting much cheer at all in there. I'm

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Speaker 2: just gonna say, maybe that adds to the price point,

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Speaker 2: but not.

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Speaker 1: Really for me. This product's perfect for anyone with glucose

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Speaker 1: regulation issues, for someone with type two diabetes and shown

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Speaker 1: resistance pcoas someone who has cravings, anyone who knows they're

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Speaker 1: sort of sensitive and are driven to seek out more

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Speaker 1: sweet food, This would absolutely be the product that I

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Speaker 1: would suggest, particularly if.

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Speaker 3: You're a jam lover.

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Speaker 1: You know, as I said, you know, for kids or

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Speaker 1: going to sport, or if you love, you know, a

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Speaker 1: fruity jam and you really enjoy it, I wouldn't be

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Speaker 1: pushing that product. But fair, as I said, anyone who

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Speaker 1: really needs to keep their sugar intake low or wanting

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Speaker 1: to and still loves their jam, I would absolutely recommend

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Speaker 1: this product. And if not, I'd probably go for the

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Speaker 1: French one, which has got a really high proportion, but

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Speaker 1: use it in much smaller amounts. You know, I often

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Speaker 1: I'm saying this to clients Y and I get their

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Speaker 1: food diaries and they're having like a tablespoon of peanut

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Speaker 1: butter on a slice of toast. It's too much. You

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Speaker 1: got to spread thin. You know, A teaspoon is more

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Speaker 1: than enough. You don't need a tablespoon. Like, the more

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Speaker 1: you have, the more you want, particularly with sweet food.

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Speaker 1: So you got to practice enjoying small amounts and saving

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Speaker 1: it rather than going for big, heavy amounts. Now, save

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Speaker 1: that for when you go into a high tea and

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Speaker 1: having some fresh scones and cream and jam. And then

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Speaker 1: when you're at home, practice spreading thinly and that'll go

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Speaker 1: a long way in stopping the cravings. For more and

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Speaker 1: more sweet food over time. All right hand, Well, that

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Speaker 1: brings us to the end about Jam review for another week.

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Speaker 1: If you haven't done so, please subscribe so you can

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Speaker 1: get us delivered into your inbox every Sunday and Wednesday morning.

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Speaker 1: If you're interested in more information on hormones, gut health

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Speaker 1: and fat loss, our recordings from our tour last year

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Speaker 1: available at our website, the nutritioncouch dot com, and if

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Speaker 1: you're interested in hearing more about our favorite product, you

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Speaker 1: can also buy our product review.

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Speaker 3: Guide at that website.

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Speaker 1: And we will look forward to seeing you on Sunday

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Speaker 1: for our regular weekly drop and have a prect week

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Speaker 2: Well jam with you on Sunday