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Speaker 1: Rill podcasting.

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Speaker 2: Now we're doing a very special Mindful Monday to help

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Speaker 2: all you guys with your mental health during isolation. Will

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Speaker 2: and Woodies mindful, mondays mindful. So yeah, we've got experts

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Speaker 2: coming on all throughout the show board. And when I

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Speaker 2: say coming on, you and I are currently on your

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Speaker 2: front veranda and obviously practicing our social distancing.

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Speaker 3: We're term meters away.

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Speaker 2: All our guests are only allowed to come up to

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Speaker 2: your front fence.

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Speaker 4: Yeah, the pick of fence, which is where our first

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Speaker 4: guest is.

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Speaker 3: Standing right now. He's the CEO of Parker.

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Speaker 2: Up and former AFL superstar Wayn Schwass.

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Speaker 1: Hello, Woody, Hello, Will, welcome back to join you.

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Speaker 3: Thank you joining Yeah from a distance of course, thank

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Speaker 3: you for.

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Speaker 4: Coming to my fence.

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Speaker 1: My pleasure.

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Speaker 5: But it is distracting with your pajama ensemble.

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Speaker 3: Yeah, yeah, I might need to change that.

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Speaker 4: Everyone who comes past is getting pretty rattled about the

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Speaker 4: fact that I am in a leopard print pajama. Yeah,

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Speaker 4: which he can downer instagram. Will and what are you

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Speaker 4: for a little treat this afternoon? But bed Wayne, if

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Speaker 4: you can try and look past the pjs.

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Speaker 1: It's easy, you said, than done.

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Speaker 3: How's isolation come for here.

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Speaker 5: I'm actually, in all seriousness, I'm actually going Okay. It

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Speaker 5: would be very easy to be overwhelmed because of the

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Speaker 5: work that Pucker Up continues to do, but now more

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Speaker 5: than ever, the work that we do is.

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Speaker 1: Required by a lot more people.

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Speaker 5: I don't mind the hometime I've got my bike, I'm

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Speaker 5: a cyclist on the wind trainer, doing all the things

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Speaker 5: that I need to do to try and keep things

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Speaker 5: as normal as possible.

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Speaker 1: But I think what actually gives.

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Speaker 5: Me a bit of confidence or comfort is the fact

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Speaker 5: that everybody's in the same position.

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Speaker 1: It's not foreign to me or to you guys, to everybody.

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Speaker 2: Yeah, well, I know you've got kids at home, and

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Speaker 2: I know that a lot of the audience listening you've

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Speaker 2: got kids as well, And I just wanted to get

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Speaker 2: your thoughts a little bit on parenting right now and

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Speaker 2: the challenges that that throw up being I mean, being

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Speaker 2: an incubator with your partners probably intense for a lot

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Speaker 2: of people, but then throwing children in there as well.

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Speaker 3: Anything that you're.

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Speaker 2: Going through that you think people can empathize with, or

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Speaker 2: any tips you've got to help them through that.

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Speaker 5: Yeah, Look, I mean to make a lot of mistakes,

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Speaker 5: and I think that in this situation, it's really important.

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Speaker 1: That you're communicating with your partner all the time. This

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Speaker 1: is a really challenging.

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Speaker 5: Stressful situation because it's.

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Speaker 1: So foreign to us.

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Speaker 5: But I think what's really important from a parent in

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Speaker 5: perspective is regular conversations with your husband or your wife

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Speaker 5: about what's happening, how the children managing the situation, but

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Speaker 5: also importantly asking each other how they're coping, because the

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Speaker 5: focus as a parent is always on the kids that

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Speaker 5: but we also need to make sure we're checking in

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Speaker 5: with our partner.

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Speaker 1: But I guess the other thing that I do is that.

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Speaker 5: I'm regulating how I feel and what I'm thinking all

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Speaker 5: the time, and that probably.

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Speaker 3: Resonates with you, will yeah.

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Speaker 4: Yeah.

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Speaker 5: So we have three kids, twin daughters about to turn seventeen,

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Speaker 5: and we've got a thirteen year old son.

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Speaker 1: Son is in heaven no school and he's gaming.

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Speaker 3: Yeah, this is this is outlet.

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Speaker 5: As long as I bring food in every hour and

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Speaker 5: a don't interrupt without knocking because he's talking to his mate.

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Speaker 1: Things happening.

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Speaker 5: But on the flip side of that, we've got twin daughters,

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Speaker 5: a little turn seventeen.

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Speaker 1: In July.

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Speaker 5: And it's challenging, Yeah, because they're social.

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Speaker 3: Yeah, they've had that, they've had.

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Speaker 5: That taken away. So we're trying to manage that as

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Speaker 5: best we can. But for them, it's really challenging. And

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Speaker 5: I think that's something similar than a lot of parents.

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Speaker 3: Yeah, i'd love to.

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Speaker 2: We're going to go to a churn here, but thirty

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Speaker 2: one O six ' five is our phone number. If

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Speaker 2: you're in your car and you're listening, you've got a call.

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Speaker 2: You got a question for Schwatter. He's in charge of

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Speaker 2: Pucker Up, which which specializes in mental health and helping

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Speaker 2: people look after their merd. So please they don't want

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Speaker 2: to six y five, please give us a call. I

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Speaker 2: reckon there's going to be a few more parents out

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Speaker 2: there that will give.

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Speaker 3: You a few more questions for you, any question, right,

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Speaker 3: It's wonderful.

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Speaker 2: He's just on the other side of wood he's front

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Speaker 2: fence podcasting.

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Speaker 3: Now we are doing a Mindful Monday.

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Speaker 2: Willin Woodies Mindful Mondays mindful.

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Speaker 1: Yes.

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Speaker 2: I think isolations sort of again starting to get to

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Speaker 2: that point whoods where you know, all the demons that

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Speaker 2: were previously there are starting to flare up a little

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Speaker 2: bit more if you didn't have any demons, I imagine

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Speaker 2: you know, there's a whole bunch about yourself that you've

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Speaker 2: been avoiding for a while, which you can bathe in

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Speaker 2: all the distractions of the outside world, and all of

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Speaker 2: a sudden you're living at home.

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Speaker 3: I'm sure lots of people are struggling. So we've got

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Speaker 3: experts on.

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Speaker 2: We've got three different experts that are going to be

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Speaker 2: across the show today again.

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Speaker 3: You can stream us on.

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Speaker 2: The iHeartRadio app Our first one is former AFL superstar

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Speaker 2: and CEO of Parker Up Wayne Schweiss, who's just standing

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Speaker 2: outside Woodi's front fence on a wireless mike go on

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Speaker 2: chick out Parker Up dot com. Genuine conversations around mental

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Speaker 2: health are part of everyday life.

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Speaker 3: They are wonderful stuff. Schwada, thanks again for joining us.

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Speaker 1: Maun It's a pleasure.

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Speaker 5: Great to be probably a really important topic for a

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Speaker 5: lot of people who are at home.

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Speaker 2: Yeah, yeah, third end one oh six Five's a phone number.

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Speaker 2: If anybody's got a question for Wayne, We'd love to

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Speaker 2: hear from you, because very very very capable of answering

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Speaker 2: stuff in this space. So what I was going to

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Speaker 2: ask you specifically. And I know this might get a

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Speaker 2: bit personal with you, but I know that you've had

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Speaker 2: a history of mental health issues in the past that

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Speaker 2: have been super destructive. Were you nervous at all, you know,

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Speaker 2: hearing about isolation, thinking to yourself like I need to

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Speaker 2: up the anti or be.

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Speaker 3: Careful own skyte zoom. Yeah, practicing your social distances.

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Speaker 6: But I.

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Speaker 5: Regulate my feelings and emotions every single day. Yeah, so

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Speaker 5: this is not this is just a new challenge. Yeah, okay,

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Speaker 5: but I'm already doing the things I need to do

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Speaker 5: before this come out.

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Speaker 3: That's a good way to say it.

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Speaker 2: I think that the issues or hurdles in your mind

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Speaker 2: is really critical. And if you're moving from a state

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Speaker 2: of hey, I'm really concerned about what's coming up to

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Speaker 2: I'm really interested as to what might come up, You're

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Speaker 2: winning the battle.

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Speaker 1: Yeah.

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Speaker 5: Correct, But you're with that type of thinking, you can

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Speaker 5: find other options.

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Speaker 3: Yeah, yeah, solution, it gives you space in your head.

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Speaker 1: Correct.

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Speaker 6: Yeah.

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Speaker 1: And we can all go to bed earlier. Yeah, we

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Speaker 1: can all prioritize sleep.

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Speaker 3: Yeah.

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Speaker 5: I don't drink alcohol. Yeah, sorry, I'll rephrase that. I

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Speaker 5: actually had a glass of red a naughty boy.

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Speaker 1: I may have had a bottle and woke out Monday morning.

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Speaker 5: Memory why I don't drink normally, I don't drink, haven't

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Speaker 5: drunk for eight eight months. And the reason why I

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Speaker 5: do that it's a depressant that impacts my ability to say.

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Speaker 2: And there be loads of people that are home bruising.

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Speaker 3: The house down at the moment.

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Speaker 1: And this is not to be critical.

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Speaker 5: I understand why people may use alcohol to soothe what's happening,

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Speaker 5: but for me, it doesn't help.

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Speaker 3: Yeah, So if.

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Speaker 1: We can minimize or eliminate.

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Speaker 5: The use of alcohol, we're then taking ownership of what

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Speaker 5: we're consuming. What we're doing, increase your sleep better. Sleep

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Speaker 5: doesn't fix the problems that we might face, but we're

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Speaker 5: giving our body what we need.

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Speaker 6: Yeah.

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Speaker 4: Great, taking control of what we can take control. It's

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Speaker 4: a really good point.

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Speaker 2: Kenny, who's called Kenny, what's your what's your question?

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Speaker 3: For Wayne?

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Speaker 2: I'll just re add it to him because we can't

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Speaker 2: hand him headphones in this time, So what's we can't

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Speaker 2: russe Man? I was just thinking about what's going to

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Speaker 2: happen with the homeless people if we do go into

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Speaker 2: total lockdown. All right, he wants to know that homeless

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Speaker 2: people shot. Are you just standing outside what he's front

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Speaker 2: Randa here. He wants to if we do go into lockdown,

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Speaker 2: are you what are your thoughts on that?

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Speaker 5: I'm worried about everyone the impact. I don't want to

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Speaker 5: I don't want to sensationalize this. I don't want to

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Speaker 5: alarm people. But the reality is that we've already had,

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Speaker 5: and we've had a really significant percentage of our population

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Speaker 5: homeless or in homes who are living with really difficult,

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Speaker 5: complex mental health conditions. This will exponentially make that grow.

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Speaker 5: And concern is for people that have homes, for people

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Speaker 5: that don't have homes.

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Speaker 1: Anybody, no one's immune.

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Speaker 5: So I think the challenge will be is that some

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Speaker 5: of those more marginal do we care blind into a

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Speaker 5: whole very quickly. A lot of those organizations that support

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Speaker 5: homeless people are reliant on philanthropy money. Yeah, yeah, that

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Speaker 5: Philanthroy's gilanthropy money is either shrinking quickly or it stopped completing.

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Speaker 2: It's a great point. It's a concerning issue. Thanks to

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Speaker 2: the question can you We've got Jared is called We've

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Speaker 2: got Wayne Schwasz here, CEO of Pucker Up, Pucker Up

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Speaker 2: Dot Comedy.

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Speaker 3: You're want to check it out yourself. But Jared, what's

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Speaker 3: your question for Wayne?

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Speaker 1: Mate?

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Speaker 6: Yeah? Good, guys. I just lastly, I just don't let

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Speaker 6: go of my job, and the last couple of days

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Speaker 6: it's really just started to sort of hit home and

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Speaker 6: I'm experiencing a bit of anxiety, I think the first

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Speaker 6: time ever. I don't know. I just like any tips

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Speaker 6: or just how to deal with it.

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Speaker 2: I guess when Jared's lost his job, he's got a

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Speaker 2: whole bunch.

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Speaker 3: More anxiety staying at home. Have you got any tips

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Speaker 3: for him with how to deal with it?

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Speaker 2: Well?

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Speaker 5: The first thing I'd say to Jared is is I

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Speaker 5: don't have an answer right now that Cinancial site. That

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Speaker 5: really hurts because there's so many people like Jared that

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Speaker 5: have lost their and that brings fear and uncertainty.

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Speaker 1: The things that I would.

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Speaker 5: Encourage Jared and anyone who's in that position right now

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Speaker 5: is that.

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Speaker 1: Family, friends, partner.

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Speaker 5: What can I do right in this moment that actually

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Speaker 5: keeps me healthy even though there's this external fear and uncertainty.

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Speaker 5: Are there organizations that I can reach out and contact

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Speaker 5: and talk about some of those issues that I'm experiencing. Communication,

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Speaker 5: not excluding the difficulties that Jared is in right now, financially,

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Speaker 5: connecting and reaching out proactively and sharing what you're thinking

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Speaker 5: and filling with other people, train people on telephone servis

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Speaker 5: is something that I would strongly.

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Speaker 1: Encourage him and anyone else in that situation today.

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Speaker 2: Yeah, I look, Lifeline do a wonderful job thirteen eleven fourteen.

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Speaker 3: Go and check out their website as well. I know

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Speaker 3: you can text them as well if you're.

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Speaker 1: Also Beyond Blue.

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Speaker 5: So the federal government one point one booon dollar investment

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Speaker 5: I think seventy four or seventy five million dollars worth

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Speaker 5: of that investment is going into Beyond Blue Lifeline. Kids

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Speaker 5: want to ramp up the capacity of those organizations to

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Speaker 5: be able to respond.

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Speaker 1: Those services are there to help people.

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Speaker 3: Just like Jared.

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Speaker 5: Yeah, don't do what I did and you probably did.

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Speaker 5: Will Yeah, you don't not do anything about it. Yeah,

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Speaker 5: it's so important to reach out and ask for help,

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Speaker 5: and sometimes help is just someone to listen.

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Speaker 2: Yeah, that's right, just sit in the space between you

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Speaker 2: and whatever's going on in the ad.

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Speaker 3: Yeah. Hey, thanks the question, Jared. Thanks very much, mate,

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Speaker 3: it's a pleasure. We're going to go to the.

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Speaker 2: Traffic We're going to continue your mind for Monday here

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Speaker 2: on Willim Woody. Lots more experts to come in to

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Speaker 2: help you guys through your moods while you're in isolation.

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Speaker 2: Parkerup dot com dot are you? You guys are launching

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Speaker 2: new things, sir.

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Speaker 1: We are. We're just pausing that for the moment. Okay,

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Speaker 1: things are challenging.

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Speaker 5: But Facebook, Instagram get involved and encourage you.

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Speaker 1: Encourage people to do that.

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Speaker 3: Keep those genuine chats come.

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Speaker 1: It's always good to.

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Speaker 5: See you, will Yeah, there are some things that you

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Speaker 5: can't unsee.

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Speaker 1: See you wouldy.

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Speaker 3: See what you're hearing.

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Speaker 2: Find us on Instagram and Facebook search will and Woody