Speaker 1: Put your hands up if you are a fan of homics.
Speaker 1: I think it's safe to say that if we were
Speaker 1: all voting one of our favorite foods to sit down
Speaker 1: with a glass of wine, leanne, it would be perhaps
Speaker 1: a dip. And I know that homas is one of
Speaker 1: the most popular and a lot of people think that
Speaker 1: it's a pretty good weightless food. So today we thought
Speaker 1: it was time to take a closer look at this
Speaker 1: platter staple and figure out which one takes home the
Speaker 1: title of best homics that we can find at the supermarket.
Speaker 2: Hi, I'm Susie Burrow and I'm Lean Wood.
Speaker 1: And as to irustrate as leading dieticians, we bring you
Speaker 1: the Nutrition Couch Product Review, a weekly chat on new
Speaker 1: products and old favorites that you can find at the supermarket. Now,
Speaker 1: I think even to kick it off, and my even
Speaker 1: pronouncing it correctly, lean and I say homos.
Speaker 2: That's how I say it? Is that right, Yeah, it's holmost.
Speaker 2: It's definitely homos. But I was going to say, if
Speaker 2: I'm sitting down to a glass of wine, my favorite
Speaker 2: food wouldn't be homos. It'd definitely be some cheese. We
Speaker 2: just covered cheese for that reason. I might add some
Speaker 2: homice who my cheese platter, but I wouldn't start with them.
Speaker 2: I must. Well.
Speaker 1: I think we decided to talk about this because recently
Speaker 1: I appeared on the forty Podcasts with the Girls, and
Speaker 1: if you haven't listened to that, it's a fantastic podcast
Speaker 1: in general, and a great episode on perimenopause and diet changes.
Speaker 1: And one of the big talking points was the girls
Speaker 1: finding out that homis is perhaps not I don't want
Speaker 1: to say not as healthy, but a lot highing calories
Speaker 1: than perhaps they might have thought, and polishing off a
Speaker 1: packet of rice crackers and a tub of homis could
Speaker 1: be one of the reasons you're not reaching your weight
Speaker 1: loss goals. So we thought, yes, absolutely, we know just
Speaker 1: from our base of listeners that there'll be a lot
Speaker 1: of people who are particularly interested in homos and I
Speaker 1: do enjoy it myself. My dad really likes it, and
Speaker 1: so if he's coming over, I will go to the
Speaker 1: supermarket and get our favorite brand, which I won't declare
Speaker 1: on here because I don't want to skew anyone's view
Speaker 1: before we review all the products, but certainly I know
Speaker 1: dip in general is a huge growth area in the supermarket.
Speaker 1: Like I think back to when I grew up, the
Speaker 1: dip wasn't dip. There was the Philly cream cheese and.
Speaker 2: That was it.
Speaker 1: Now we have a huge number of dips in supermarket
Speaker 1: and coming into summer in particular when we are entertaining
Speaker 1: barbecues platters, I like to use a colorful dip like
Speaker 1: a beetroot homice on my platters because I love the
Speaker 1: purple color. But I know that a lot of our
Speaker 1: listeners will be really interested in this, and I love
Speaker 1: we've had a mix. I think you've chosen some of
Speaker 1: them in our fantastic student Amy has also helped us
Speaker 1: put these together. But I would have absolutely picked very
Speaker 1: similar products in supermarkets. So I'm sure there'll be brands
Speaker 1: that everyone is very familiar with. So the first one
Speaker 1: that we're going to talk about today is the pil
Speaker 1: Pearl gluten free homice. Now, this is certainly a very
Speaker 1: strong brand in supermarkets. They've got a whole range. There's
Speaker 1: a beetroot dip, there's a capsicum one. The one we've
Speaker 1: chosen is the larger size. Today it's available at both
Speaker 1: Wulwiths and Coals. It retails for about six fifty it's
Speaker 1: a reasonably large tub. The tub, the smaller one, which
Speaker 1: must be about one fifty two hundred, is not inexpensive either.
Speaker 1: It comes pretty close to five dollars. Now, the first
Speaker 1: thing I will say about homice is that, and we
Speaker 1: can discuss if we compare it.
Speaker 2: I think we compare one hundred grams. What do you think?
Speaker 1: Yeah?
Speaker 2: Agree, yeah, Because on.
Speaker 1: This label, for example, a serving is described as twenty grams,
Speaker 1: which is a small tablespoon. And I don't know anyone
Speaker 1: leanne who when they're serving dip or homas would stick
Speaker 1: to a tablespoon. But that's a whole other discussion. So
Speaker 1: we'll take a look at the ingredients first. So first
Speaker 1: of all, we've got cooked chickpeas, which is fifty three percent,
Speaker 1: so more than half the product is strong whole food legumes.
Speaker 1: Tahini is the next ingredient, which assests me in salt,
Speaker 1: followed by water, extra virgin olive oil, very important part
Speaker 1: of what we're going to talk about today, and a
Speaker 1: citity regulator, and that's just to keep the flavors mixed
Speaker 1: and not too glug together for one of a better word,
Speaker 1: salt and preservative, potassium salt, so pretty what I would
Speaker 1: describe is a pretty clean ingredient list. Now people may
Speaker 1: hear that and say, oh, it's got a preservative. Well,
Speaker 1: most packaged food will have some level of preservative or
Speaker 1: it will turn particularly cold food like this that the
Speaker 1: standout straight away is a really high percentage of cooked
Speaker 1: chickpeas fifty three percent, which is really high, and the
Speaker 1: gold standard extra virgin olive oil. Because i've reviewed dips
Speaker 1: in the past, many are based or average land. They're
Speaker 1: based on cream, cheese, or vegetable oil. They're often the
Speaker 1: first or second ingredients across the board, which means you
Speaker 1: have processed foods which are very high and saturated fat
Speaker 1: or refined vegetable oils. This is one of the only brands,
Speaker 1: if the only one in supermarket that you can find
Speaker 1: with extra virgin olive oil, which also will explain part
Speaker 1: of why it's more expensive than the others. You're basically
Speaker 1: paying for a better quality product because you're not only
Speaker 1: getting a really high percentage of chickpeas, but you're also
Speaker 1: getting extra virgin olive oil, which is much better nutrition
Speaker 1: there for us. So per one hundred grams, and we
Speaker 1: will compare that so we can compare across the three
Speaker 1: that we've chosen today. So keep in mind as well
Speaker 1: that this is only five tablespoons. Now I want you
Speaker 1: to think back to the last time you've sat down
Speaker 1: with a container of homus. Keep in mind this container,
Speaker 1: for example, there's three hundred and fifty grams. That would
Speaker 1: be close to twenty tablespoons. Now I guarantee you would
Speaker 1: have eaten at least half, if not the whole tub.
Speaker 1: So it's actually incredibly easy to eat one hundred grams
Speaker 1: of homice. And that's one of the concerns or issues
Speaker 1: I do have with it. Where my clients include it,
Speaker 1: they're not including a tablespoon, they're including half or a
Speaker 1: whole tub, and that's perhaps where their diets off track.
Speaker 1: So just be very very mindful of serves. So we'll
Speaker 1: look at the one hundred grams. So it's close to
Speaker 1: three hundred calories in just less than only a third
Speaker 1: of that tub, so not insignificant. It's got nine point
Speaker 1: seven grams of protein. Now it's safe to say, Leam
Speaker 1: that it's a common belief with clients that homas is
Speaker 1: a protein. And I point out to my clients that
Speaker 1: it's more of a fat so if you eat a
Speaker 1: third of the tub, you get ten grams of protein,
Speaker 1: but that comes with a huge amount of fat or
Speaker 1: in this instance, close to twenty grams at nineteen point seven,
Speaker 1: so at least a third of your daily recommended intake
Speaker 1: of fat, admittedly low and saturated fat thanks to the
Speaker 1: tahmi which is coming from sesame and the extravergent olive oil,
Speaker 1: which is a major bonus when comparing dips to the
Speaker 1: average kind of avocado, deer or one's based on as
Speaker 1: I said, cream, cheese, or vegetable oil. In the case
Speaker 1: of Pesto dips, eight point six grams of carbohydrate, minimal sugars,
Speaker 1: it doesn't have added sugar this brand four point nine
Speaker 1: grams of dietary fiber, so a little bit in there,
Speaker 1: but not really if you're having a couple of tablespoons
Speaker 1: and five hundred and four milligrams of sodium, not really insignificant,
Speaker 1: particularly if you polish off the whole tub. But it
Speaker 1: is one of those kind of seasoned foods out there,
Speaker 1: so you will be getting some sodium, and it's made
Speaker 1: in Australia, which is really important. From at least seventy
Speaker 1: percent of Australian ingredients, So I'm pastent to say that
Speaker 1: things like the sess Tome are probably coming from overseas
Speaker 1: just because of supply chain issues in here in Australia.
Speaker 1: But in the whole, it's a very strong brand nutrition Lely.
Speaker 1: It's one that I don't have any qualms recommending, but
Speaker 1: when I do give recommendations on Homus, we do have
Speaker 1: a very strong discussion about the serving size because I,
Speaker 1: as I said Lee, I recon my clients are having
Speaker 1: at least half that pot, if not the whole thing,
Speaker 1: when they are sitting.
Speaker 2: Down to a couple of glasses of shardi on a
Speaker 2: Friday night. I love it. I recommend it. It's a
Speaker 2: great brand. Definitely agree with everything that you mentioned. But
Speaker 2: I think, as you keep saying, it's quite bunny because
Speaker 2: not only will our clients have homers, they'll actually perceive
Speaker 2: that as being a super healthy kind of snack. So
Speaker 2: I have a lot of clients who get home after work,
Speaker 2: they're starting to prepare dinner, They're making the kids dinner
Speaker 2: instead of snacking up the kid's plates, which were like, hey,
Speaker 2: let's not really do that. It doesn't really support weight loss.
Speaker 2: They'll make themselves a healthy snack, get out the rice crackers,
Speaker 2: get out the homers, overeat on that, and then go
Speaker 2: and have a big dinner and thinking that they've made
Speaker 2: a really healthy snack choice, and always give themselves permission
Speaker 2: to have a little something more after dinner because they've
Speaker 2: made a really healthy choice in terms of a dip.
Speaker 2: So nothing wrong with Homas, but as always, portion sizes
Speaker 2: are absolutely key. But I do love this brand. It
Speaker 2: tastes great. It's got a really nice sort of smooth texture,
Speaker 2: and it's not too oily. Sometimes the Homases, particularly with
Speaker 2: the added vegetable earls, can be a little bit sort
Speaker 2: of oily and they don't make me feel great afterwards.
Speaker 2: But this is a really good quality brand, And like you,
Speaker 2: I love they have a garlic dip at a Beetrip
Speaker 2: dip as well, which is just delicious.
Speaker 1: Yeah, just as an offside, they're actually my face in
Speaker 1: that brand. I love the beech Riot dip and the cap'scum.
Speaker 1: They're really quite low calorie if you can track them down.
Speaker 1: All right now, this mixed one's really interestingly in and
Speaker 1: I'm going to need your help with your nutritional science
Speaker 1: to explain it to me, because I'm thinking looking at it,
Speaker 1: not quite sure what's going on. So this is another
Speaker 1: very well known brand in supermarkets, the Black Swan's Skinny
Speaker 1: Hommice Dip, so it's straight away marketing on that idea
Speaker 1: of being a lower fat product. It retails two hundred
Speaker 1: grams for four dollars, so it is less expensive slightly
Speaker 1: than the Pilpel brand per hundred grams. It does have
Speaker 1: significantly fewer calories. Keep in mind the Propel was two
Speaker 1: fifty eight, so this is just shy. This is just
Speaker 1: on two hundred, so about fifty calories per hundred less,
Speaker 1: less protein five point five grams, so almost half as
Speaker 1: much fat, not dissimilar at fifteen grams, and very low
Speaker 1: saturated fat. And I'm assuming that will be a mix
Speaker 1: because it's got less sesame probably and also veg setable
Speaker 1: oil through it. Carbohydrate eleven sugars two point seven grams,
Speaker 1: three hundred milligrams of sodium, no detectable gluten. Now this
Speaker 1: label is I think a little bit confusing when we're
Speaker 1: looking at the nutritionals, which is why I'm interested in
Speaker 1: what you're going to say about it, because this has
Speaker 1: actually got significantly more chickpeas than the pilpel, So the
Speaker 1: purpel's got fifty three percent, followed by tahini as their ingredient.
Speaker 1: This one chickpease seventy seven percent, so twenty percent more
Speaker 1: not insignificant. Next ingredient vegetable oil, which I don't it's
Speaker 1: probably palm, but the saturated fats loow, so maybe it's not.
Speaker 1: Might be what canola? Yeah, probably yeah, say they'd list
Speaker 1: that it's not palm, I would say with a low
Speaker 1: saturated fat, so I don't know why they haven't listed
Speaker 1: it as canola. We can assume sesame seed paste is
Speaker 1: five percent a garlic puree, so they're using that to
Speaker 1: give it the flav as opposed. We don't have a
Speaker 1: percentage on the sesame and tahini in the pillpel, which
Speaker 1: is unfortunate. Garlic puree, vinegar, lemon juice, acidity regulators similar
Speaker 1: to keep that stable, salt, thickness, a little bit of sugar,
Speaker 1: very small amount spices and preservatives now made in Australia
Speaker 1: from eighty five percent Austraight ingredients.
Speaker 2: So there's a few pros with this product. Do you
Speaker 2: know it's cheaper?
Speaker 1: It is got a high proportion of Australian ingredients, got
Speaker 1: a higher proportion of chickpeas. But why then, leanne tell me,
Speaker 1: why is the protein so much higher in the pill
Speaker 1: pearl with less chickpea through it from the sessame?
Speaker 2: Surely no, the tarhini, Yeah, titan is quite high protein
Speaker 2: because it's a compated So they're using a better quality
Speaker 2: tahini mix in the pill pel which is also significantly
Speaker 2: bumping up the protein. Well, they're using a tarhani and
Speaker 2: they're using it the sesame seed paste in the black swam,
Speaker 2: So definitely the quality of the ingredients is much better
Speaker 2: in the propel.
Speaker 1: Yeah, but you know, you really do need to have
Speaker 1: your nutritional hat on. So lucky the nutrition couches here
Speaker 1: to differentiate this because it's not easy to see, because
Speaker 1: I think if you were just looking at that, you
Speaker 1: would think, oh, well, this is actually better or at
Speaker 1: least comparable, given the higher proportion of chickpeas.
Speaker 2: I think the ingredients aren't as good like it is.
Speaker 2: There is added sugar, there's a little bit. Oh no,
Speaker 2: it's actually less sodium the vegetab oil.
Speaker 1: If we were summarizing it, the problem is the vegetable
Speaker 1: oil because we're adding in a refined oil.
Speaker 2: And also, what is sesame seed paste? Yesme, seed paste?
Speaker 2: Like what goes into that?
Speaker 1: To me?
Speaker 2: While it is just pure sesame suits like, yeah, the
Speaker 2: quality of it, it's not tahani like we know tahan
Speaker 2: is basically just ground up sesame seeds with a bit
Speaker 2: of water. What goes into a sesame seed paste? Is
Speaker 2: there more vegetable oils in that? I just think the
Speaker 2: quality of the ingredients is better in the propel one.
Speaker 2: And yes, it is slightly lower calories. So from a
Speaker 2: fat loss perspective, people might go, oh, the skinny homue
Speaker 2: is better, but let's be honest, per serving, it's not.
Speaker 2: It's you know, it's twenty thirty calories per serving. If
Speaker 2: you're sticking to a small amount, it's it's neither here
Speaker 2: nor there when you're having you know, half the tub. Okay, yes,
Speaker 2: it's it's two hundred calories versus two fifty. So maybe
Speaker 2: that does make a difference. But to me, I think
Speaker 2: the quality of the ingredients, I personally would probably go
Speaker 2: with a propel and recommend that more for my clients.
Speaker 2: It's also dairy free and gluten free as well, so
Speaker 2: it takes a lot of our boxes for our clients
Speaker 2: that need, you know, civic sort of dietary requirements as well. True.
Speaker 1: True, So if I was raiding them to try and
Speaker 1: get some differentiation here, i'd give the Propel at eight
Speaker 1: or nine out of ten, and i'd give the black Swan,
Speaker 1: say a seven. So it's not a bad product, but
Speaker 1: it doesn't have this sort of standout nutritional profile that
Speaker 1: the pipel does simply because it's a very much cleaner
Speaker 1: ingredient list and suggestive of much higher quality product. It's
Speaker 1: also seen by that nutritional profile where you're getting more protein.
Speaker 2: Through it all. Right. Now, the last one is.
Speaker 1: A little bit of a dark horse, the Triple S
Speaker 1: Foods Hommus. Now, this product came to my awareness when
Speaker 1: I was a judge of the Healthy Food Guide Awards
Speaker 1: because I actually hadn't seen it before, and I believe
Speaker 1: it's a product that you can only find it will worth,
Speaker 1: and it's not easy to find, but certainly it's got
Speaker 1: some good things to talk about.
Speaker 2: Today.
Speaker 1: Retails for three dollars per one hundred and twenty five grams,
Speaker 1: so out of the three, it's the least expensive product.
Speaker 1: So it's a dollar cheaper for a similar larger actual
Speaker 1: serve than the Black Swan fifty four percent chickpea followed
Speaker 1: by water then tahini, so it is using pure tahini
Speaker 1: similar to the Pilpel and they've listed at eight point
Speaker 1: five percent, which I love to see. I would love
Speaker 1: to see that on the Propeller label, so we'd get
Speaker 1: an idea of actually how much proportion of those ingredients
Speaker 1: are going in, because yes, it's suggestive of a higher
Speaker 1: quality tahini and sesamemx sea salt, citric acid, lemon juice,
Speaker 1: herb and fruit extra and garlic, so to be honestly,
Speaker 1: and this has got the cleanest ingredient list out of
Speaker 1: the three of them, and it's made in Australia from
Speaker 1: ninety percent of Australian ingredients. So if we take a
Speaker 1: look nutritionally, we've got five hundred and fifteen killer jewels
Speaker 1: per one hundred grams. Now, that is significantly less than
Speaker 1: both of the ones we've just seen. If I look
Speaker 1: at the it's almost.
Speaker 2: Not half, well nearly it is half.
Speaker 1: It's half as many killer jewels, which is fascinating for
Speaker 1: a similar product. And mind you, the serving sizes, they're
Speaker 1: fiddling a little bit, but per hundred so that's fine.
Speaker 1: Five point seven grams of protein, perserve, six point five
Speaker 1: grams of total fat, ninety one point four saturated, so
Speaker 1: a low saturated fat food, no added sugars, five point
Speaker 1: one grams of dietary fiber, and four hundred and ninety
Speaker 1: three milligrams of sodium. So this is a really interesting product,
Speaker 1: and certainly it rated very highly with the other dietitians
Speaker 1: when we rated these products. So for me, I can't
Speaker 1: this doesn't have added oil to it, so it's not
Speaker 1: like we're saying, well, Purpel is superior because it uses
Speaker 1: extravergin olive oil. This product doesn't use any added oil.
Speaker 1: Hence you're getting a much lower fat product. So I
Speaker 1: would rate it as highly, if not more highly than Purpell,
Speaker 1: and probably give it a nine nine and a half
Speaker 1: out of ten. But I will say it really depends
Speaker 1: on taste and flavor with these foods, because it's all
Speaker 1: well and good to have lower calorie products, but if
Speaker 1: they don't taste good, and I haven't actually eaten this,
Speaker 1: so I don't know, but I know Purpel tastes amazing,
Speaker 1: and certainly it's one of the ones on rotation in
Speaker 1: my home, so I can't comment on this. I would
Speaker 1: have tasted it when we did the awards, but in
Speaker 1: terms of on a day to day basis, I'm not
Speaker 1: overly familiar with it, so I don't know.
Speaker 2: Have you tried it? I haven't. I haven't been able
Speaker 2: to find it. As you said, it's hard to hire.
Speaker 2: Available at woolwors, but I haven't seen it in my local.
Speaker 2: All the other one I went to kind of down
Speaker 2: the road, not down the road, but you know, good
Speaker 2: ten to fifty minute drive away. I couldn't find it either,
Speaker 2: so I was a bit disappointed because I'm like you,
Speaker 2: I would even potentially put it higher than propel, but
Speaker 2: does it taste as good? But interestingly, the fat profile
Speaker 2: is still really good because they've got a higher amount
Speaker 2: of tarhini in there, and even just looking at the
Speaker 2: dietary fiber, like four point nine grams per one hundred
Speaker 2: grams in the propell versus five point one grams, so
Speaker 2: it's only slightly higher, but it's actually higher with a
Speaker 2: smaller amount of chickpea, So I think it's I think
Speaker 2: it's great. I think the ingredient list it's very clean,
Speaker 2: it's very good quality ingredients made from ninety percent Australian ingredients.
Speaker 2: So again, I think we can just assume that it's
Speaker 2: really the sesame of the tarhini that's sort of shipped
Speaker 2: in from overseas, which is fine. I think it's a
Speaker 2: really strong product. I just haven't been able to get
Speaker 2: my hands on it to taste it, unfortunately, but I
Speaker 2: would definitely be recommending this and using this in meal
Speaker 2: plants my clients. I wouldn't have a hesitation as long
Speaker 2: as I got the feedback that it tasted good.
Speaker 1: And for me, this is a product that I would
Speaker 1: be more likely to encourage my clients to use as
Speaker 1: a spread more regularly in their diet. So for example,
Speaker 1: if they're looking for a spread, I would much rather
Speaker 1: than use some of this than marjarine or butter on
Speaker 1: any of their toast or salad, you know, crackers wraps.
Speaker 1: So you know, if you've tried it, let us know.
Speaker 1: But you know, absolutely, I'm giving it really high marks.
Speaker 1: I think it's a great product if you can find it,
Speaker 1: and I would have no hesitation recommending this in all
Speaker 1: the pill pel to be consumed in controlled amount, so
Speaker 1: full disclosure. I do say to my client's no hommus
Speaker 1: only because when it's in the fridge it's really easy
Speaker 1: to get on dipping. I do tend to encourage it
Speaker 1: more so to be a sport of product. You might
Speaker 1: buy for a platter and you're entertaining and popping it
Speaker 1: out that way, or making sure you're medasur the serves
Speaker 1: out because keep in mind the recommended serves that these
Speaker 1: are just a tablespoon or two. But I would be
Speaker 1: more likely to agree to my clients enjoying the triple
Speaker 1: less foods more frequently because it is significantly lower in
Speaker 1: calories if you can keep those portions under control.
Speaker 2: So we'd love to hear if you.
Speaker 1: Have tried it, or perhaps if you've got a little
Speaker 1: dark horse dip that you'd write to share with us.
Speaker 1: But as I said, there are a sort of growing
Speaker 1: range of more vegetable based dips, and hopefully dips that
Speaker 1: have got a better profile than cream cheese and vegetable
Speaker 1: oil as the base. And if you really want a
Speaker 1: very quick scan of an ingredient list on a dip,
Speaker 1: i'd be looking for ones that don't contain cream, cheese
Speaker 1: or vegetable oil. On the base and you'll be on
Speaker 1: the right track.
Speaker 2: I just want to make a really quick point with
Speaker 2: the black Swan skinny hommers, the serving size is actually
Speaker 2: ten grams. I just picked up on that. So the
Speaker 2: propel is twenty grams, the SSS food homus is twenty
Speaker 2: five grams, and the Blackscorn skinny one is ten grams.
Speaker 2: So yes, you will end up quite slim and losing
Speaker 2: weight if you're eating ten grams of hommas per serving,
Speaker 2: which let's be honest, it's like a teaspoon and a half.
Speaker 2: Nobody's actually eating that, so they can get away with
Speaker 2: making their nutrition panel look very good at any twenty
Speaker 2: two calories are serving. But show me anybody that only
Speaker 2: eats ten grams of hommus, like they don't exist their unicorns.
Speaker 1: No, it's definitely a serving size of at least one hundred.
Speaker 1: I say, I had to love Actually when you go
Speaker 1: to the supermarket and you see those individual homus snack tubs,
Speaker 1: we say those like you get like three crackers in
Speaker 1: this massive bowl of it, and it's like three or
Speaker 1: four hundred calories in that little snack, And I'm thinking.
Speaker 2: Yeah, definitely not ten can be a great addition to.
Speaker 1: A platter, but can certainly derail your diet if you're
Speaker 1: not keeping a close eye on how you're enjoying it.
Speaker 1: All Rightlyn Well, that brings us to the end of
Speaker 1: the Nutrition Couch product review for another week, and I'm
Speaker 1: sure this will be one of our highest rated episodes
Speaker 1: since we have covered the much desired topic of dips
Speaker 1: and hommus. If you enjoy listening to us, we would
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Speaker 1: that have crossed your path, we would love to hear
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Speaker 1: also have our live event recording about hormones, gut health
Speaker 1: and fat loss available on our website, the nutritioncouch dot
Speaker 1: com and we will see you bright and early Sunday
Speaker 1: morning for our regular weekly drop.
Speaker 2: Have a great week, can tain on next week