WEBVTT - Here’s the missing piece to make 2023 your best year yet 💫

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<v Speaker 1>The Rise and Conquer Podcast acknowledges the traditional custodians of

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<v Speaker 1>the land which this episode is being recorded, the yugen

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<v Speaker 1>Bah region. We further acknowledge country throughout Australia and their

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<v Speaker 1>connections to land, sea and community. We pay our respect

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<v Speaker 1>to their elders past and present and extend that respect

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<v Speaker 1>to all Aboriginal and terrestrid Islander peoples today. Hello, and

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<v Speaker 1>welcome back to the Rise and Conquer Podcasts. This is

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<v Speaker 1>the podcast for ordinary people who want to do extraordinary things,

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<v Speaker 1>completely leaning into uncertainty, completely surrendering and completely going.

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<v Speaker 2>I'm ready for the mystery. Are you excited?

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<v Speaker 3>I'm excited for you, but I'm like, I don't know

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<v Speaker 3>if I could do that myself yet.

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<v Speaker 1>Hello guys, and welcome back to the Rise and Conker Podcast.

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<v Speaker 1>It is your host, Georgie Stevenson, lawyer turned entrepreneur, business owner,

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<v Speaker 1>new mum all the things. Today's episode we are chatting

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<v Speaker 1>about something that makes my inner control freak get a

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<v Speaker 1>bit crazy, and that's uncertainty. Oh thanks for those sound

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<v Speaker 1>effects here.

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<v Speaker 2>Ps.

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<v Speaker 1>Guys, I hope you're all getting ready for your last

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<v Speaker 1>day of work or I hope you finished and ready

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<v Speaker 1>for the best Christmas festive holiday ever.

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<v Speaker 3>Oh my gosh, Merry Christmas Eve.

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<v Speaker 2>Eve and Happy Holidays.

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<v Speaker 1>Yes, but I was so Jehovah's witness, Like we couldn't

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<v Speaker 1>say Mary Christmas, so.

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<v Speaker 2>Just like happy are you similar? Like or do you

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<v Speaker 2>say Mary Christmas?

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<v Speaker 1>Oh?

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<v Speaker 2>I just say because everybody.

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<v Speaker 3>Yeah, people celebrate it, so I'm open to celebrating with them,

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<v Speaker 3>you know.

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<v Speaker 2>Yeah, I love that. Yeah, So sorry, back to it.

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<v Speaker 1>So, guys, I've mentioned this in a previous episode, but

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<v Speaker 1>this episode's all about uncertainty, and I've done a lot

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<v Speaker 1>of inner work to prepare for next year and it

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<v Speaker 1>is completely different to anything I've ever done before.

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<v Speaker 2>Obviously, I'm gonna fully get into it in the.

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<v Speaker 1>Episode, but basically, for the first time, I am not

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<v Speaker 1>planning my whole year. I am leaning into uncertainty, leaning

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<v Speaker 1>into mystery, and kind of not filling up my year.

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<v Speaker 2>So there is spaces for the universe to like do its.

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<v Speaker 1>Thing, and I'm having full, full body fucking trust. I'm

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<v Speaker 1>go excited and it's like I finally feel excited about this.

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<v Speaker 1>But this is something if you're a control freak or

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<v Speaker 1>if you're just you're a planner, you like to know

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<v Speaker 1>how things go so human of us. This episode is

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<v Speaker 1>probably going to grind you the wrong way, but listen,

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<v Speaker 1>just have a listen, see how you feel. Because I'm

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<v Speaker 1>really really excited for this new year and this kind

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<v Speaker 1>of new leaning into uncertainty and really looking at things

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<v Speaker 1>differently and then what is going to happen.

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<v Speaker 2>Because of that. But because this is our last recording

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<v Speaker 2>session for the year, I do want to let you

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<v Speaker 2>guys know we do have two epps coming over the holiday,

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<v Speaker 2>not two EPs. Sorry, EPs.

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<v Speaker 1>We've got all the Epps we have pre planned for you,

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<v Speaker 1>so don't worry.

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<v Speaker 2>There's going to be episodes. Look a Tea has been

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<v Speaker 2>slaving away.

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<v Speaker 1>She's been working a little butt off for you guys

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<v Speaker 1>to have content, so please listen. But no, we've got

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<v Speaker 1>some fun epps happening over the festive season, so look

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<v Speaker 1>out on your potty feed.

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<v Speaker 2>And there's a.

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<v Speaker 1>Couple of different ones too, so I hope you guys

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<v Speaker 1>enjoyed that.

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<v Speaker 2>But before we get into today's episode, a tear recommendations.

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<v Speaker 3>I'm going so rogue because it's the holidays and we're

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<v Speaker 3>not doing recommendations for a while. So I've got two yeah.

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<v Speaker 2>And I'm just reiterating the avatar the way of the water. Yes,

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<v Speaker 2>you said that, but.

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<v Speaker 3>Then my actual two recommendations are, so you've got three. Yeah, interesting,

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<v Speaker 3>have an epsom salt bath. I has this come from.

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<v Speaker 3>I wasn't feeling great on Monday and my legs are

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<v Speaker 3>really sore, and then I went home and I had

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<v Speaker 3>an epsom salt bath and I've never felt better. Genuinely

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<v Speaker 3>thought I was getting sick. And then now i'm.

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<v Speaker 2>Chip is a bird? Is that the fray? Chip is

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<v Speaker 2>a bird? I don't know. I don't think so, but anyway,

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<v Speaker 2>I know what you mean. Yeah, I haven't done one

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<v Speaker 2>in years. Yeah, I needed to.

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<v Speaker 3>Do them, though I can't remember when I stopped, and

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<v Speaker 3>I never I've never done one with the epsom salts

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<v Speaker 3>from the pharmacy. I used to use the ccentered ones,

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<v Speaker 3>but these ones were like magnesium epsom salts, and I

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<v Speaker 3>just felt amazing love. So that's my one recommendation.

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<v Speaker 2>You know what it did? It probably like cleared a

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<v Speaker 2>lot of like gross energy.

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<v Speaker 3>Yeah, for sure, that's exactly how I felt after, and

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<v Speaker 3>just like very relaxed.

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<v Speaker 2>And at peace. Magnesium would have really got you in

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<v Speaker 2>that ste Yeah, that's.

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<v Speaker 3>Pretty good and then my second one. I've recently discovered

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<v Speaker 3>that not everyone who's watched the National Treasure franchise. You're

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<v Speaker 3>looking at me like you have it. It's got Nicholas

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<v Speaker 3>Cage in it. Oh, yes, you've seen them. They're like

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<v Speaker 3>Treasure Hunt movies.

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<v Speaker 2>Yeah, I feel like I've only seen the first couple.

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<v Speaker 2>There's two, there's only two. Yeah, I seen them.

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<v Speaker 3>That's my recommendation. There's also a theories part of it

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<v Speaker 3>that just came out on Disney Plus, which is pretty good.

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<v Speaker 3>But yeah, my recommendation is those two movies. Okay, they're

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<v Speaker 3>quite old, aren't they. They are very old, but they're

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<v Speaker 3>just so good. What's his name, Nicholas Cage. Yeah, I enjoy.

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<v Speaker 2>Him me too.

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<v Speaker 3>It's pretty What are your recommendations?

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<v Speaker 2>Yeah, let me give you a couple.

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<v Speaker 1>So we've already given the Megan and Harry we loved, Yes,

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<v Speaker 1>tick that off the liss Oh okay, very excited. I

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<v Speaker 1>absolutely consumed this. I just finish The White Lotus on Binch. Oh.

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<v Speaker 2>I have you seen season one? I haven't, but OD

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<v Speaker 2>said I needed to watch it.

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<v Speaker 1>Oh my god, you would love it a tear. It's

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<v Speaker 1>it's kind of so season one and season two, you

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<v Speaker 1>wouldn't actually need to watch season one first because they're different.

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<v Speaker 2>They're different stories. Yeah, they're different stories, so it doesn't

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<v Speaker 2>actually matter. It's so interesting.

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<v Speaker 1>It's almost odd, like it's a very they just do

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<v Speaker 1>things differently, Like I find moments where in other TV

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<v Speaker 1>shows like it would just chop and go to someone else,

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<v Speaker 1>but it's like it lingers, and there's lots of music,

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<v Speaker 1>and there's lots of like not dramatics, but what's that

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<v Speaker 1>kind of word. There's lots of like, yeah, maybe dramatics.

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<v Speaker 1>Like there's a lot of drama. Like everything is like

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<v Speaker 1>emphasized with the music and the.

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<v Speaker 2>Like in the production of it.

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<v Speaker 1>Yeah, and the b roll production. Yeah, production wise, I

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<v Speaker 1>think you would appreciate it.

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<v Speaker 2>I will watch it. There's a lot to it, and.

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<v Speaker 1>Just like the storyline, it's almost very real, very real,

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<v Speaker 1>real scenarios that's like not a lot of people would

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<v Speaker 1>talk about.

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<v Speaker 2>So yeah, I remember thinking that in season one. Season

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<v Speaker 2>two is almost like a bit more I don't want

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<v Speaker 2>to say un realistic because this is what I mean.

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<v Speaker 1>Who knows, but it's so interesting. So concept they go

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<v Speaker 1>to So White Lotus is a hotel. So the first

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<v Speaker 1>season's like Maui, and then the second season sicily.

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<v Speaker 3>Apparently the third one's gonna be filmed here. Oh, I

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<v Speaker 3>would love to film I'd love.

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<v Speaker 2>To be in it. Should I become an actor, you'd

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<v Speaker 2>love to film it? I'd love to film it. I'm joking.

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<v Speaker 1>But anyway, So they go to a hotel and then

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<v Speaker 1>you follow and it's only seven days, so there's only

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<v Speaker 1>seven episodes an episode of day, but you follow like

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<v Speaker 1>what each family or people are doing, and it's just

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<v Speaker 1>so interesting because some overlap, some don't. They've got fucking

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<v Speaker 1>shit going on. And I fucking love theo James. Oh

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<v Speaker 1>me too, I'm obsessed with him.

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<v Speaker 2>Did you watch Divergent? Yeah?

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<v Speaker 1>Yeah, I was fucking obsessed with that show, like literally

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<v Speaker 1>obsessed with him. He would be my whole buzz really, yes, wow,

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<v Speaker 1>I'm obsessed with him. I don't love his character in

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<v Speaker 1>this season, but he plays it so well.

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<v Speaker 2>Oh I love that.

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<v Speaker 1>Any of the res guys just fucking take a break.

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<v Speaker 2>It's my recommendation.

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<v Speaker 1>I'm feeling so ready for the holidays, and in that though,

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<v Speaker 1>it's because we are completely prepping so we can all

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<v Speaker 1>actually take a break.

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<v Speaker 3>I know.

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<v Speaker 1>So a big thing I want to do of these

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<v Speaker 1>holidays is like, actually not be on my phone. If

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<v Speaker 1>I jump on my stories to you guys, fucking tell

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<v Speaker 1>me to get off, because.

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<v Speaker 2>No, I actually just love doing that.

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<v Speaker 1>But yeah, I'm just like I really want to, like

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<v Speaker 1>I want to have days where I put my phone

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<v Speaker 1>in a draw, no phone days, yeah, and like really

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<v Speaker 1>shut off and really be present. And I'm just like

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<v Speaker 1>really craving that time.

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<v Speaker 2>So yeah, that's my recommendation. Was a bit of a

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<v Speaker 2>red your phone. Yeah, I might do it. No phone

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<v Speaker 2>day on the holidays, just one.

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<v Speaker 1>Yeah, I don't think you can do any more than

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<v Speaker 1>And I'm excited for like we're not going away, but

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<v Speaker 1>we're just like I want to do adventurous stuff, cute.

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<v Speaker 2>We want to go to the.

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<v Speaker 1>Beach and like go to rock pools and go to

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<v Speaker 1>the hinterland and just like do stuff like that with

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<v Speaker 1>Ivy and Tim.

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<v Speaker 2>Oh, and also catch up with like girlfriends because I've

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<v Speaker 2>been neglecting them. Yeah.

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<v Speaker 1>Anyway, in that, let's get into the show. Well, let's

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<v Speaker 1>chat uncertainty and surrender, because these are I feel like

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<v Speaker 1>everyone struggles with this. Do you struggle with this?

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<v Speaker 3>A tear? Yes, But apparently I've been told them a

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<v Speaker 3>control freaks.

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<v Speaker 1>So look, we're much like I tend to like attract control.

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<v Speaker 1>I think it's because they're really good at their job.

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<v Speaker 1>Usually true, I'm fine with it unless literally, unless you're Tim.

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<v Speaker 1>I feel like you would struggle with uncertainty and surrender.

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<v Speaker 1>Tim is such a chill cucumber that he's like absolutely

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<v Speaker 1>embraces it, and that's his vibe. But if you're a

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<v Speaker 1>normal person like me and a tea and everyone else,

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<v Speaker 1>I guarantee you you could do with surrendering and really

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<v Speaker 1>welcoming mystery. And that's how I want to kind of

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<v Speaker 1>turn uncertainty and like, really, because uncertainty straight away, I'm

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<v Speaker 1>like negative feelings. I get triggered. I literally I am triggered,

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<v Speaker 1>bringing on trauma, hyperventilate exactly. But it's like, what if

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<v Speaker 1>we saw uncertainty as like beautiful mystery.

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<v Speaker 2>And like magic.

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<v Speaker 1>I think Disney movies vibe.

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<v Speaker 2>So, guys, the whole reason.

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<v Speaker 1>This topic has come up that I really want to

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<v Speaker 1>just do a good old reef and rant on it

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<v Speaker 1>is because a couple of weeks back, I went on

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<v Speaker 1>a one night actually it was two nights away to

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<v Speaker 1>Crystal Book Byron Bay, which was beautiful, and the first

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<v Speaker 1>night I was by myself and I really just use

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<v Speaker 1>that to like relax and unwind and really get to

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<v Speaker 1>a place where I like felt like my nervous system

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<v Speaker 1>could actually be like, Okay, I'm safe, I can chill

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<v Speaker 1>the fuck out. And then the second night, my bestie

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<v Speaker 1>joined me. And she has been my best friend fourteen years.

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<v Speaker 1>So we've known each other since we were fourteen. And

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<v Speaker 1>it's funny because we've both been on our own like

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<v Speaker 1>self development journeys, but we've always done like at least

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<v Speaker 1>an annual sleepover where we It hasn't always been planning

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<v Speaker 1>like I'm sure there were a few nights out there for.

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<v Speaker 2>A couple of years, but for the last couple.

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<v Speaker 1>Of years, it's like an annual sleepover where we you know,

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<v Speaker 1>look at our year and we chat about it and

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<v Speaker 1>we plan our you know, next year. And so this

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<v Speaker 1>this time we decided to really be bougie and go

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<v Speaker 1>away and really get in the bike. Because she's a

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<v Speaker 1>mom of two, I've obviously got ivy and it's a

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<v Speaker 1>little bit hard to do that when you you know,

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<v Speaker 1>got children and husbands around. So it was such an

0:13:06.960 --> 0:13:11.120
<v Speaker 1>amazing thing. Highly recommend and so what we did is

0:13:11.160 --> 0:13:14.120
<v Speaker 1>we actually went through so she wanted to go through

0:13:14.160 --> 0:13:16.560
<v Speaker 1>the workbooks of the do It for Your Future Self.

0:13:16.360 --> 0:13:18.560
<v Speaker 2>Course and how did you find them? Oh my god,

0:13:18.679 --> 0:13:22.120
<v Speaker 2>like she's obsessed. She's like, this is amazing.

0:13:22.360 --> 0:13:25.320
<v Speaker 1>And it was really cool because obviously the workbooks are

0:13:25.360 --> 0:13:29.000
<v Speaker 1>already created, were already created. Sorry, but it was really

0:13:29.000 --> 0:13:32.160
<v Speaker 1>good because I know we have gone through them and

0:13:32.520 --> 0:13:34.839
<v Speaker 1>you know, really reviewed them and everything. But it was

0:13:34.880 --> 0:13:36.720
<v Speaker 1>good because she was like my guinea pig, and I

0:13:36.880 --> 0:13:40.080
<v Speaker 1>did tweak a couple of things. Oh so I love

0:13:40.160 --> 0:13:42.120
<v Speaker 1>that made them even better and made sure like they're

0:13:42.240 --> 0:13:44.839
<v Speaker 1>very impactful and kind of even reduce them a little

0:13:44.840 --> 0:13:47.280
<v Speaker 1>bit so they're really like took the point and powerful,

0:13:47.760 --> 0:13:49.920
<v Speaker 1>so you're not just like kind of going off on tangents.

0:13:50.080 --> 0:13:51.120
<v Speaker 2>And so it's funny.

0:13:51.160 --> 0:13:55.160
<v Speaker 1>We joked that we spoke for eight hours straight because

0:13:55.200 --> 0:13:56.160
<v Speaker 1>she got there.

0:13:56.280 --> 0:13:57.840
<v Speaker 2>And then you know, we went better. At nine pm.

0:13:57.920 --> 0:14:01.880
<v Speaker 1>Bet we literally worked through the world book like talking ooh,

0:14:02.840 --> 0:14:05.240
<v Speaker 1>I love that, and it was it was so helpful

0:14:05.280 --> 0:14:07.480
<v Speaker 1>because it was like a soundboard because I would like say,

0:14:07.840 --> 0:14:09.760
<v Speaker 1>you know, this is what I think, and then then

0:14:09.800 --> 0:14:11.360
<v Speaker 1>this is what I want, and then she would be

0:14:11.440 --> 0:14:13.880
<v Speaker 1>like oh that's interesting because blah blah blah, and we

0:14:13.920 --> 0:14:16.040
<v Speaker 1>would go back and forth and like I do meet

0:14:16.080 --> 0:14:17.600
<v Speaker 1>and then we'd do her and then we'd move on

0:14:17.640 --> 0:14:20.480
<v Speaker 1>to the next workbook. So it was really really good,

0:14:20.520 --> 0:14:23.480
<v Speaker 1>Like I had my little Google doc up and it

0:14:23.560 --> 0:14:29.400
<v Speaker 1>was amazing. I just I feel so clear on next year.

0:14:30.000 --> 0:14:32.920
<v Speaker 1>And it's funny because there's a full twist in this

0:14:33.120 --> 0:14:36.240
<v Speaker 1>where next year is going to be the first year

0:14:37.080 --> 0:14:41.520
<v Speaker 1>that it is not fully planned out, and yet I

0:14:41.640 --> 0:14:44.200
<v Speaker 1>feel the most clear I ever have.

0:14:44.880 --> 0:14:52.720
<v Speaker 4>Wow, And that's because I realize I fall into this

0:14:52.920 --> 0:14:55.880
<v Speaker 4>trap where I don't like uncertainty.

0:14:56.560 --> 0:15:01.320
<v Speaker 1>I don't like not feeling in control. So I almost,

0:15:01.680 --> 0:15:05.080
<v Speaker 1>you know, I create this illusion where I'm like, Okay,

0:15:05.080 --> 0:15:07.720
<v Speaker 1>well I'm gonna plan out my whole year. I'm gonna

0:15:07.760 --> 0:15:12.480
<v Speaker 1>know exactly what happens. And I cut myself short because

0:15:13.160 --> 0:15:16.120
<v Speaker 1>I'm not letting the universe do its thing and I'm

0:15:16.160 --> 0:15:18.640
<v Speaker 1>not surrendering, and I'm I guarantee you there would have

0:15:18.640 --> 0:15:20.520
<v Speaker 1>been so many times when the universe is like, I've

0:15:20.560 --> 0:15:23.840
<v Speaker 1>literally got something amazing right here ready for you. But

0:15:23.960 --> 0:15:27.760
<v Speaker 1>because I am such a control freak and I'm so like, no,

0:15:27.840 --> 0:15:29.000
<v Speaker 1>it's got to go this way.

0:15:29.160 --> 0:15:34.080
<v Speaker 3>It's like it's like you're almost limiting yourself, yes, from

0:15:34.120 --> 0:15:35.920
<v Speaker 3>anything else coming in, because.

0:15:35.640 --> 0:15:37.800
<v Speaker 2>You've decided this is as far as it's going.

0:15:37.880 --> 0:15:40.040
<v Speaker 1>Yeah, this is how it's gonna go. And in saying that,

0:15:40.240 --> 0:15:44.480
<v Speaker 1>you know, I'm obviously super like high achievement the way

0:15:44.520 --> 0:15:46.840
<v Speaker 1>of like I've achieved a lot and I have really

0:15:47.000 --> 0:15:51.280
<v Speaker 1>big goals. So I've never picked this up of myself

0:15:51.360 --> 0:15:53.800
<v Speaker 1>because like, I achieve what I want and I'm like, cool,

0:15:53.880 --> 0:15:54.720
<v Speaker 1>take it off the list.

0:15:55.200 --> 0:15:56.840
<v Speaker 2>But Sinder was the one who was.

0:15:56.840 --> 0:16:01.120
<v Speaker 1>Like, I think you're seriously limiting your self because you

0:16:01.240 --> 0:16:04.720
<v Speaker 1>are so controlling of your achievements. And I was like,

0:16:04.920 --> 0:16:11.480
<v Speaker 1>did you just mind fucking yeah? And anyway, so that

0:16:11.680 --> 0:16:15.560
<v Speaker 1>was like my huge aha moment was I feel like

0:16:15.600 --> 0:16:18.600
<v Speaker 1>I'm really limiting myself because I try and control. And

0:16:18.680 --> 0:16:23.120
<v Speaker 1>my big thing about next year is I'm not planning

0:16:23.160 --> 0:16:25.320
<v Speaker 1>out the whole year. Of course, like you have to

0:16:25.360 --> 0:16:27.800
<v Speaker 1>somewhat plan because we're humans and.

0:16:27.720 --> 0:16:30.320
<v Speaker 2>They're running a lot of businesses. You have a child, of.

0:16:30.320 --> 0:16:34.880
<v Speaker 1>Course, so like I am somewhat planned out, but the

0:16:35.120 --> 0:16:40.000
<v Speaker 1>vibe that I'm bringing into the new year is completely

0:16:40.240 --> 0:16:45.160
<v Speaker 1>leaning into uncertainty, completely surrendering and completely going.

0:16:45.600 --> 0:16:49.680
<v Speaker 2>I'm ready for the mystery. Are you excited?

0:16:50.320 --> 0:16:52.640
<v Speaker 3>I'm excited for you, But I'm like, I don't know

0:16:52.640 --> 0:16:54.200
<v Speaker 3>if I could do that for myself.

0:16:54.320 --> 0:16:54.480
<v Speaker 2>Yeah.

0:16:54.680 --> 0:16:57.760
<v Speaker 1>Well this is the interesting thing because old Georgie couldn't

0:16:57.800 --> 0:16:58.080
<v Speaker 1>do this.

0:16:58.480 --> 0:17:02.160
<v Speaker 2>Yeah, one hundred and ten percent, So I really commitment.

0:17:02.400 --> 0:17:04.479
<v Speaker 1>Well, I feel like this is my next level self.

0:17:04.960 --> 0:17:09.920
<v Speaker 1>This is like my you know, new era of next level.

0:17:09.920 --> 0:17:15.320
<v Speaker 1>Georgie is leaning into uncertainty, is surrendering because she knows

0:17:15.440 --> 0:17:16.800
<v Speaker 1>what she's really like.

0:17:16.960 --> 0:17:18.320
<v Speaker 2>Her big, big life.

0:17:18.680 --> 0:17:21.399
<v Speaker 1>She literally cannot even imagine it, because that's what I

0:17:21.440 --> 0:17:24.720
<v Speaker 1>said to Cinda. And I'm like, I'm really struggling to

0:17:25.119 --> 0:17:28.520
<v Speaker 1>envision my next level because everything I have right now

0:17:29.240 --> 0:17:32.440
<v Speaker 1>is everything I've wanted. Yeah, and I know I say

0:17:32.440 --> 0:17:36.240
<v Speaker 1>that from a complete place of like privilege. Yeah, and

0:17:36.280 --> 0:17:41.119
<v Speaker 1>I might sound a bit privileged, but just in the

0:17:41.160 --> 0:17:44.439
<v Speaker 1>way of like, I was really struggling with this whole

0:17:44.520 --> 0:17:46.280
<v Speaker 1>I need to get clear, but I don't know what

0:17:46.320 --> 0:17:48.760
<v Speaker 1>my next level looks like. I feel like I'm, you know,

0:17:48.840 --> 0:17:52.520
<v Speaker 1>living my dream life. And I went back to my

0:17:52.640 --> 0:17:56.000
<v Speaker 1>manifestation list at the start of you know, twenty twenty two,

0:17:56.600 --> 0:18:00.439
<v Speaker 1>and I've achieved everything I wanted, which is amazing, but

0:18:00.480 --> 0:18:03.880
<v Speaker 1>I have been left with this feeling of like this

0:18:03.960 --> 0:18:09.000
<v Speaker 1>year felt so frantic, frantic energy, crazy energy, and I

0:18:09.080 --> 0:18:11.880
<v Speaker 1>really want to step out of that and step into

0:18:12.560 --> 0:18:14.520
<v Speaker 1>I might even just read my journal for we want

0:18:14.520 --> 0:18:16.760
<v Speaker 1>to get really intimate. So the vibes I want to

0:18:16.760 --> 0:18:20.800
<v Speaker 1>bring into the next year is like freedom and flexibility

0:18:21.080 --> 0:18:26.040
<v Speaker 1>and really stepping into my next level self that I'm

0:18:26.280 --> 0:18:30.359
<v Speaker 1>yet too defined because it is so next level, if

0:18:30.359 --> 0:18:34.880
<v Speaker 1>that makes sense, and I don't want to limit myself. Yeah,

0:18:34.920 --> 0:18:39.240
<v Speaker 1>so that was the vibe, and like you know, the

0:18:39.280 --> 0:18:42.680
<v Speaker 1>first work book is all about like auditing your year,

0:18:42.880 --> 0:18:47.040
<v Speaker 1>so that was the biggest and that exercises are so

0:18:47.160 --> 0:18:50.480
<v Speaker 1>powerful because I just I realized what I didn't want

0:18:51.240 --> 0:18:53.639
<v Speaker 1>and so it's not about like being so clear on

0:18:53.720 --> 0:18:56.240
<v Speaker 1>my goals. It's just like I don't want to feel

0:18:56.280 --> 0:18:58.240
<v Speaker 1>like this. I want to feel like this, and I'm

0:18:58.280 --> 0:19:00.880
<v Speaker 1>going to let the universe do it thing. So that's

0:19:00.920 --> 0:19:06.000
<v Speaker 1>what brings me to chatting about uncertainty and surrender because

0:19:06.040 --> 0:19:11.439
<v Speaker 1>it's it's funny because you know how things often play

0:19:11.600 --> 0:19:14.520
<v Speaker 1>out are very I don't want to say random, but

0:19:14.680 --> 0:19:18.760
<v Speaker 1>very like you can't foresee it, like you know, yeahn

0:19:18.800 --> 0:19:20.159
<v Speaker 1>for instance, a tear like how.

0:19:20.000 --> 0:19:23.720
<v Speaker 2>You got this job, or it's just happens.

0:19:23.760 --> 0:19:27.480
<v Speaker 1>Like, yeah, it just happens and you cannot almost predict it.

0:19:28.240 --> 0:19:29.359
<v Speaker 2>So isn't it so.

0:19:29.480 --> 0:19:33.359
<v Speaker 1>Funny then that we constantly want to control it, and

0:19:33.400 --> 0:19:36.760
<v Speaker 1>we constantly need an end, and we constantly.

0:19:36.640 --> 0:19:37.199
<v Speaker 2>Need to know.

0:19:37.600 --> 0:19:40.840
<v Speaker 1>Yet we have experienced and we know things happen in

0:19:41.080 --> 0:19:45.320
<v Speaker 1>very unforeseen and often magical ways, but we like.

0:19:45.440 --> 0:19:51.280
<v Speaker 2>We can't, we can't embrace that. It's I don't even

0:19:51.359 --> 0:19:52.160
<v Speaker 2>know what to say.

0:19:52.920 --> 0:19:56.960
<v Speaker 3>You're actually like over there, because it's like if you

0:19:57.000 --> 0:19:59.400
<v Speaker 3>had asked me at the beginning of this year, if

0:19:59.440 --> 0:20:01.800
<v Speaker 3>I was to have a new job, where would it be?

0:20:01.920 --> 0:20:04.760
<v Speaker 3>I would never have ever in my life guessed that

0:20:04.800 --> 0:20:05.440
<v Speaker 3>it would be here.

0:20:06.000 --> 0:20:10.240
<v Speaker 1>Yeah, like being on the show producer of the show,

0:20:10.400 --> 0:20:16.600
<v Speaker 1>Like yeah, oh, but then you you know, you're saying

0:20:16.600 --> 0:20:18.960
<v Speaker 1>you're a control freak. So that's what I'm saying, Like,

0:20:19.119 --> 0:20:21.080
<v Speaker 1>why can't you lean into the surrender?

0:20:21.440 --> 0:20:21.800
<v Speaker 3>I know.

0:20:24.160 --> 0:20:25.080
<v Speaker 2>It's right, you'll get that.

0:20:25.200 --> 0:20:26.440
<v Speaker 1>Yeah, we'll get that.

0:20:26.440 --> 0:20:28.000
<v Speaker 2>That'll be my goal for next year.

0:20:28.440 --> 0:20:31.440
<v Speaker 1>Yeah, yeah, leaning into surrender. We'll do it together. So

0:20:31.680 --> 0:20:34.720
<v Speaker 1>I just I just think this concept is so so

0:20:34.840 --> 0:20:36.879
<v Speaker 1>funny and like I said, that was like my AHA

0:20:37.000 --> 0:20:40.040
<v Speaker 1>moment of this whole trip. And it is funny because

0:20:40.440 --> 0:20:44.120
<v Speaker 1>Cinda did the exact same course and the exact same workbooks,

0:20:44.560 --> 0:20:46.000
<v Speaker 1>but like that wasn't.

0:20:45.720 --> 0:20:46.919
<v Speaker 2>Her AHA moment.

0:20:47.000 --> 0:20:51.520
<v Speaker 1>We actually completely planned her year because she is needing

0:20:51.720 --> 0:20:56.200
<v Speaker 1>a year of very masculine very This is my year

0:20:56.440 --> 0:21:02.000
<v Speaker 1>because where she is at with her business and her life, right,

0:21:02.440 --> 0:21:04.520
<v Speaker 1>So that's what I do want to like preface this

0:21:04.640 --> 0:21:07.359
<v Speaker 1>with is even though this is my AHA moment and

0:21:07.400 --> 0:21:10.800
<v Speaker 1>I'm sharing with you my wisdom, again, this is at

0:21:10.960 --> 0:21:15.040
<v Speaker 1>my stage of my journey where Sinda, who she did

0:21:15.080 --> 0:21:17.040
<v Speaker 1>say she does need to surrender a little bit, but

0:21:17.240 --> 0:21:20.399
<v Speaker 1>she is a little bit upset where she almost was

0:21:20.520 --> 0:21:21.520
<v Speaker 1>in her fem.

0:21:21.480 --> 0:21:22.320
<v Speaker 2>Energy like she does.

0:21:22.480 --> 0:21:25.199
<v Speaker 1>She has a seven month old, so this year was

0:21:25.320 --> 0:21:27.440
<v Speaker 1>very kind of like let's go of the flow. Plus

0:21:27.440 --> 0:21:31.680
<v Speaker 1>she does have businesses spit hers is more next year

0:21:31.800 --> 0:21:37.440
<v Speaker 1>of implementing structure, of implementing more routine because she lacked it.

0:21:37.400 --> 0:21:40.040
<v Speaker 2>This year, and then she can jump again back into

0:21:40.119 --> 0:21:41.240
<v Speaker 2>her fem yeah.

0:21:41.040 --> 0:21:44.600
<v Speaker 1>Because she almost needs that. Whereas I am so mask

0:21:44.840 --> 0:21:48.359
<v Speaker 1>energy and I'm so structured and I'm so routine that

0:21:48.520 --> 0:21:51.640
<v Speaker 1>I need to lean the other way so did want

0:21:51.640 --> 0:21:54.120
<v Speaker 1>to preface that because also, like if you are doing

0:21:54.160 --> 0:21:56.040
<v Speaker 1>the do it for your future self course, don't be

0:21:56.080 --> 0:21:59.360
<v Speaker 1>alarmed if your year is very planned out and if

0:21:59.359 --> 0:22:02.400
<v Speaker 1>you're in this very energy of like getting shit done

0:22:02.480 --> 0:22:04.640
<v Speaker 1>and I know exactly what I want to achieve this year,

0:22:04.760 --> 0:22:08.480
<v Speaker 1>because I think that also is very healthy. Yeah, it

0:22:08.600 --> 0:22:10.359
<v Speaker 1>kind of it just depends where you're at.

0:22:10.680 --> 0:22:12.920
<v Speaker 3>I feel like even if you plan a little bit

0:22:13.000 --> 0:22:17.200
<v Speaker 3>less like visualize your entire year, but plan.

0:22:17.160 --> 0:22:18.439
<v Speaker 2>Two months ahead.

0:22:18.760 --> 0:22:23.120
<v Speaker 1>Yeah yeah, yeah, And so even stuff like I went

0:22:23.160 --> 0:22:25.560
<v Speaker 1>through her with this, like you know, creating a marketing

0:22:25.600 --> 0:22:28.520
<v Speaker 1>calendar and like things too, because I said to her,

0:22:28.600 --> 0:22:30.959
<v Speaker 1>if there is that tiny bit more structure in your business,

0:22:31.000 --> 0:22:35.280
<v Speaker 1>you'll actually find that the energy is more fem energy

0:22:35.400 --> 0:22:37.720
<v Speaker 1>in the day to day because you're not like scrambling

0:22:37.760 --> 0:22:39.879
<v Speaker 1>around to like do things so last minute.

0:22:39.960 --> 0:22:41.800
<v Speaker 2>Yeah, it's more prepared. Yeah.

0:22:41.840 --> 0:22:43.800
<v Speaker 1>Anyway, that was off topic, So I just do want

0:22:43.840 --> 0:22:46.240
<v Speaker 1>to preface that. But in saying that, like I said, Etia,

0:22:46.280 --> 0:22:49.440
<v Speaker 1>I do truly believe everyone can lean into a bit

0:22:49.480 --> 0:22:52.920
<v Speaker 1>of surrender, a bit of uncertainty, and like I've obviously

0:22:53.240 --> 0:22:55.480
<v Speaker 1>I've got a couple of exercises for you to do

0:22:55.520 --> 0:22:56.399
<v Speaker 1>in this episode.

0:22:56.440 --> 0:22:57.960
<v Speaker 2>But yeah, I just I want.

0:22:57.840 --> 0:22:58.359
<v Speaker 4>To practice that.

0:22:58.880 --> 0:23:02.879
<v Speaker 1>So brains we very much we have this you know,

0:23:04.000 --> 0:23:08.120
<v Speaker 1>logical process of I want this thing and I have

0:23:08.200 --> 0:23:11.920
<v Speaker 1>this goal, and like I said, it's a very logical process.

0:23:12.000 --> 0:23:15.320
<v Speaker 1>But it's like if you think about you know, manifestation

0:23:15.880 --> 0:23:18.639
<v Speaker 1>and if you're into you know, what we believe about

0:23:18.640 --> 0:23:22.320
<v Speaker 1>your big life and those sorts of things like that

0:23:22.480 --> 0:23:27.320
<v Speaker 1>is quite frankly, quite supernatural. It's quite unexplainable because there

0:23:27.480 --> 0:23:30.320
<v Speaker 1>is no way we can really like know what's coming

0:23:30.320 --> 0:23:35.360
<v Speaker 1>in the future. There's just so many unpredictable like variables.

0:23:36.160 --> 0:23:39.240
<v Speaker 1>So it just I think it's yeah, like interesting that

0:23:39.480 --> 0:23:43.200
<v Speaker 1>as humans we hate uncertainty, whereas.

0:23:43.000 --> 0:23:44.320
<v Speaker 2>Yeah, like it's life.

0:23:44.600 --> 0:23:47.200
<v Speaker 1>It is. It is life, and I know, like having

0:23:47.200 --> 0:23:49.720
<v Speaker 1>a sturdy plan and knowing how it's all going to

0:23:50.840 --> 0:23:53.800
<v Speaker 1>go almost films like, it feels grounding to us. It

0:23:53.840 --> 0:23:56.359
<v Speaker 1>feels like, oh, I know I'm going to walk across

0:23:56.400 --> 0:23:59.600
<v Speaker 1>this bridge and this will happen, and you know, I'm

0:23:59.600 --> 0:24:02.879
<v Speaker 1>climbing up this corporate ladder and I will get married

0:24:02.880 --> 0:24:05.639
<v Speaker 1>at this time and blah blah blah, and I know

0:24:05.720 --> 0:24:06.600
<v Speaker 1>it feels.

0:24:06.240 --> 0:24:08.680
<v Speaker 2>Like, yeah, it feels very safe to us.

0:24:08.720 --> 0:24:12.679
<v Speaker 1>But the belief of it being a mystery and you know,

0:24:12.840 --> 0:24:16.840
<v Speaker 1>surrendering and like letting the universe do its thing is

0:24:17.080 --> 0:24:20.439
<v Speaker 1>very unsafe to us. But then I was thinking, and

0:24:20.480 --> 0:24:24.359
<v Speaker 1>I'm like, that's just such a limiting belief, and that

0:24:24.520 --> 0:24:28.119
<v Speaker 1>was like my whole thing of like I'm actually in

0:24:28.160 --> 0:24:32.400
<v Speaker 1>this moment, in this next level self, like I am

0:24:32.600 --> 0:24:35.840
<v Speaker 1>limiting myself if I do try and plan out next

0:24:35.920 --> 0:24:38.800
<v Speaker 1>year to a tea if you know, like it is

0:24:38.880 --> 0:24:41.679
<v Speaker 1>different if you have a clear, clear vision. But I

0:24:41.760 --> 0:24:44.600
<v Speaker 1>don't have a clear, clear vision. And so I was

0:24:44.800 --> 0:24:48.359
<v Speaker 1>tripping up and limiting myself of trying to create this

0:24:48.440 --> 0:24:53.239
<v Speaker 1>clear clear vision instead of leaning into the feeling I

0:24:53.240 --> 0:24:55.080
<v Speaker 1>want on the day to day, the feeling I want

0:24:55.119 --> 0:24:58.680
<v Speaker 1>at the end of the year. And also then going, hey, Universe,

0:24:58.920 --> 0:25:02.160
<v Speaker 1>I'm actually going to complete surrender, like I know You're

0:25:02.200 --> 0:25:05.040
<v Speaker 1>going to bring me everything I need and want and

0:25:05.080 --> 0:25:06.639
<v Speaker 1>I'm just going to sit here and enjoy life.

0:25:06.800 --> 0:25:10.920
<v Speaker 2>And that's the vibe. I love it. Sorry.

0:25:10.960 --> 0:25:14.200
<v Speaker 1>I want you guys to think through all the happy

0:25:14.240 --> 0:25:18.600
<v Speaker 1>things that have come into your life, your favorite people,

0:25:19.320 --> 0:25:24.560
<v Speaker 1>the most exciting opportunities, and be like did I ever

0:25:24.640 --> 0:25:25.399
<v Speaker 1>see them coming?

0:25:26.400 --> 0:25:28.600
<v Speaker 2>I want you to have a good think and.

0:25:28.480 --> 0:25:31.240
<v Speaker 1>Like, you know, maybe they were on your vision board

0:25:31.359 --> 0:25:34.840
<v Speaker 1>or maybe you did have affirmations and that that stuff

0:25:35.000 --> 0:25:40.440
<v Speaker 1>is really really important, but often the details are very

0:25:41.440 --> 0:25:45.159
<v Speaker 1>unseen and very magical and yeah, very like serendipitous and

0:25:45.200 --> 0:25:49.919
<v Speaker 1>it turns out epic, and it's like, let's remember those

0:25:50.040 --> 0:25:53.639
<v Speaker 1>experiences and let's lean into that and kind of like

0:25:54.280 --> 0:25:58.560
<v Speaker 1>live in this place of trust and faith. I know

0:25:58.800 --> 0:26:01.399
<v Speaker 1>it requires us to really release the need to know

0:26:01.480 --> 0:26:04.840
<v Speaker 1>the how and to overthink it and to calculate it

0:26:05.160 --> 0:26:09.480
<v Speaker 1>and to look for like shore fire answers that inheritedly

0:26:10.080 --> 0:26:15.800
<v Speaker 1>is like this mystery that is like life. So a

0:26:15.800 --> 0:26:18.760
<v Speaker 1>little activity that I thought could be helpful for you

0:26:18.800 --> 0:26:22.840
<v Speaker 1>guys to kind of step into this you know, uncertainty

0:26:22.920 --> 0:26:24.320
<v Speaker 1>and surrender.

0:26:24.280 --> 0:26:28.600
<v Speaker 2>And lean into mystery. Inviting mystery, if you will.

0:26:28.880 --> 0:26:30.960
<v Speaker 1>Is kind of like, you know, I think it's very

0:26:31.000 --> 0:26:33.399
<v Speaker 1>important to have your to do list or you know,

0:26:33.440 --> 0:26:37.520
<v Speaker 1>your schedules, but invite.

0:26:36.520 --> 0:26:38.640
<v Speaker 2>Like this could literally be like a little.

0:26:38.520 --> 0:26:41.200
<v Speaker 1>Prayer or like a little intention. And it's just like

0:26:41.440 --> 0:26:47.760
<v Speaker 1>I invite mystery into my life. And use that word too,

0:26:47.800 --> 0:26:50.840
<v Speaker 1>because I found when I was thinking of that word,

0:26:50.880 --> 0:26:53.960
<v Speaker 1>I'm like, I love that word and it kind of

0:26:54.000 --> 0:26:58.680
<v Speaker 1>reminds me because the other day and me personally, I

0:26:58.760 --> 0:27:00.960
<v Speaker 1>kind of need a taste of things and then I

0:27:01.000 --> 0:27:04.200
<v Speaker 1>can like run with it. Yeah, and so what kind

0:27:04.200 --> 0:27:06.720
<v Speaker 1>of made me think of this is the other day.

0:27:07.080 --> 0:27:10.320
<v Speaker 1>Obviously I'm very scheduled, you know, Ellie creates my schedule

0:27:10.320 --> 0:27:13.720
<v Speaker 1>on a Friday, and I stick to it mostly Tea

0:27:13.760 --> 0:27:16.399
<v Speaker 1>is like rolling your eyes because like I just swapped

0:27:16.400 --> 0:27:18.000
<v Speaker 1>our meetings around like four times.

0:27:18.040 --> 0:27:19.240
<v Speaker 2>But anyway, but.

0:27:19.280 --> 0:27:22.359
<v Speaker 1>The other day, it was a beautiful day, and Tim

0:27:22.440 --> 0:27:25.280
<v Speaker 1>text me and was like, let's go to the beach

0:27:25.280 --> 0:27:29.200
<v Speaker 1>at lunch time. The day is perfect, Like let's take

0:27:29.200 --> 0:27:31.200
<v Speaker 1>Ivy to the beach, get fish and chips, and then

0:27:31.280 --> 0:27:33.280
<v Speaker 1>like literally come to the beach and like go.

0:27:33.240 --> 0:27:33.840
<v Speaker 2>Back to work.

0:27:34.320 --> 0:27:39.000
<v Speaker 1>And I am someone who previously would be like, no,

0:27:39.080 --> 0:27:41.000
<v Speaker 1>I've got my schedule, I've got my things, I've got

0:27:41.040 --> 0:27:43.320
<v Speaker 1>to lick, you know, do things in this order.

0:27:43.600 --> 0:27:45.480
<v Speaker 2>Yeah, And I like took a step back, and I.

0:27:45.440 --> 0:27:48.480
<v Speaker 1>Was like, I work for myself. I can't actually leave

0:27:48.520 --> 0:27:51.040
<v Speaker 1>the office and come back or just work from home,

0:27:51.600 --> 0:27:53.600
<v Speaker 1>and I can you know, I obviously looked at my

0:27:53.720 --> 0:27:55.399
<v Speaker 1>day and I was like I can easily swap these

0:27:55.440 --> 0:27:58.760
<v Speaker 1>things around, like go to the beach. Yeah, And so

0:27:59.000 --> 0:28:01.800
<v Speaker 1>I went to the beach with Tim and Ivy and

0:28:01.840 --> 0:28:05.439
<v Speaker 1>it was such like so simple, so simple, and it

0:28:05.520 --> 0:28:08.359
<v Speaker 1>was such a beautiful day, and I yeah, went to

0:28:08.359 --> 0:28:10.480
<v Speaker 1>the beach with them. We heard fish and chips. Ivey

0:28:10.520 --> 0:28:12.760
<v Speaker 1>had the best time. And then like we got home,

0:28:12.800 --> 0:28:14.959
<v Speaker 1>she went down for a nap and I finished my

0:28:15.440 --> 0:28:17.360
<v Speaker 1>work in the afternoon and I just worked from home

0:28:17.400 --> 0:28:19.879
<v Speaker 1>and it was like so easy and nice, and I

0:28:19.960 --> 0:28:22.320
<v Speaker 1>just I know old Georgie would have never said yes,

0:28:22.440 --> 0:28:25.639
<v Speaker 1>because she's such a control freak and her day didn't

0:28:25.640 --> 0:28:28.800
<v Speaker 1>have that in her schedule. Yeah, And so I love

0:28:29.000 --> 0:28:33.080
<v Speaker 1>this idea now of like inviting mystery and being like,

0:28:33.720 --> 0:28:36.359
<v Speaker 1>you know what, when things pop up and they feel

0:28:36.400 --> 0:28:38.040
<v Speaker 1>right and they work, I'm gonna say yes.

0:28:38.520 --> 0:28:39.160
<v Speaker 2>Yeah.

0:28:39.200 --> 0:28:41.240
<v Speaker 1>And then like I feel like the universe is like

0:28:41.840 --> 0:28:48.040
<v Speaker 1>she's getting it. She's finally taken a fucking a good while,

0:28:48.400 --> 0:28:52.040
<v Speaker 1>but she's getting it. And so I'd love for you guys,

0:28:52.040 --> 0:28:54.040
<v Speaker 1>like if this is something you want to invite in

0:28:54.080 --> 0:28:56.600
<v Speaker 1>your life, of like saying that, like you'll literally say

0:28:56.600 --> 0:28:59.680
<v Speaker 1>to yourself, I'm inviting mystery into my life. And then

0:28:59.760 --> 0:29:02.440
<v Speaker 1>like another thing you can do, because again I need

0:29:02.480 --> 0:29:05.840
<v Speaker 1>evidence to then like keep manifesting things. And obviously my

0:29:05.920 --> 0:29:08.360
<v Speaker 1>Tim and Ivy thing is but it's like at the

0:29:08.440 --> 0:29:10.920
<v Speaker 1>end of the day or the week, like write down

0:29:11.320 --> 0:29:14.320
<v Speaker 1>some miss It doesn't have to be mysterious, but write

0:29:14.400 --> 0:29:18.120
<v Speaker 1>down some things that weren't in your schedule that happened

0:29:18.880 --> 0:29:21.680
<v Speaker 1>that were good. So maybe like you know, Tim texting

0:29:21.680 --> 0:29:23.720
<v Speaker 1>me and ask me going to the beach. Maybe it's

0:29:24.320 --> 0:29:28.080
<v Speaker 1>you found like a random recommendation, because we love our recommendations,

0:29:28.080 --> 0:29:28.880
<v Speaker 1>don't we it t here.

0:29:30.520 --> 0:29:32.200
<v Speaker 2>I love our recommendations.

0:29:32.760 --> 0:29:35.680
<v Speaker 1>Or maybe like last minute invitation from a friend or

0:29:35.720 --> 0:29:38.760
<v Speaker 1>a new song you found, or a book recommendation, a

0:29:38.800 --> 0:29:41.720
<v Speaker 1>meeting getting canceled, and then something else like filling its

0:29:41.720 --> 0:29:44.920
<v Speaker 1>space and just like kind of relish in this like

0:29:45.240 --> 0:29:48.000
<v Speaker 1>new and exciting things can come and they can feel

0:29:48.040 --> 0:29:51.240
<v Speaker 1>easy and they like I don't need to know. I

0:29:51.360 --> 0:29:53.560
<v Speaker 1>can sit in the unknown, and I can sit in

0:29:53.600 --> 0:29:56.120
<v Speaker 1>the uncertainty and I can surrender.

0:29:56.640 --> 0:29:58.760
<v Speaker 2>I just feel like it's a really beautiful.

0:29:58.280 --> 0:30:02.440
<v Speaker 1>Exercise everyone can do actually going into a new year,

0:30:02.600 --> 0:30:05.000
<v Speaker 1>and like the Christmas holidays, and I feel like you

0:30:05.120 --> 0:30:08.280
<v Speaker 1>can sit in that vibe and it can be really

0:30:08.560 --> 0:30:11.000
<v Speaker 1>fun and it's like let's have a bit more fun.

0:30:11.720 --> 0:30:13.080
<v Speaker 2>I thought I'd never be saying that.

0:30:14.800 --> 0:30:16.960
<v Speaker 1>I am someone who is quite serious, but.

0:30:17.200 --> 0:30:19.720
<v Speaker 2>I like, I love this idea.

0:30:19.800 --> 0:30:23.800
<v Speaker 1>I love this season of like Georgie's actually inviting mystery

0:30:23.840 --> 0:30:24.480
<v Speaker 1>into her life.

0:30:24.480 --> 0:30:25.920
<v Speaker 2>It's just been a bit fun.

0:30:27.440 --> 0:30:32.360
<v Speaker 1>To spontain you, but spontaneous anyway. So that is my

0:30:32.600 --> 0:30:37.640
<v Speaker 1>rant on uncertainty. Oh one more thing again, and this

0:30:37.800 --> 0:30:40.480
<v Speaker 1>is I'll get a recommendation for you, rogue.

0:30:40.560 --> 0:30:45.080
<v Speaker 2>We're so rogan. December. So, Atiya, did you watch.

0:30:44.920 --> 0:30:47.160
<v Speaker 1>The Stalts documentary?

0:30:47.320 --> 0:30:47.600
<v Speaker 3>I love?

0:30:47.680 --> 0:30:48.760
<v Speaker 2>Yeah, so good.

0:30:49.080 --> 0:30:51.280
<v Speaker 1>So Tim was watching it and he was halfway through

0:30:51.280 --> 0:30:53.440
<v Speaker 1>and I made him like start it from the beginning

0:30:53.440 --> 0:30:56.680
<v Speaker 1>because it was so interesting. But it's called I hope

0:30:56.720 --> 0:30:57.760
<v Speaker 1>I'm not pronouncing it wrong.

0:30:57.840 --> 0:31:00.720
<v Speaker 2>Stalts. It's Jonah Hill and therapist.

0:31:00.920 --> 0:31:03.240
<v Speaker 1>Yeah yes, So it's made by Jonah Hill and his

0:31:03.360 --> 0:31:06.920
<v Speaker 1>therapists called Starts. It's only an hour and like forty

0:31:06.920 --> 0:31:11.880
<v Speaker 1>and something highly recommended on Netflix. And his therapist goes

0:31:11.920 --> 0:31:15.200
<v Speaker 1>through a bunch of like therapy tools and mental health

0:31:15.240 --> 0:31:18.760
<v Speaker 1>tools and it's such a good doco. But something in

0:31:18.800 --> 0:31:21.239
<v Speaker 1>it that I really picked up and I loved is

0:31:21.680 --> 0:31:26.840
<v Speaker 1>so staltz. The therapist explains there's three things humans must

0:31:26.880 --> 0:31:31.160
<v Speaker 1>always go through and that you cannot avoid. And he

0:31:31.280 --> 0:31:37.120
<v Speaker 1>said that is pain, uncertainty, and constantly doing the work,

0:31:37.360 --> 0:31:42.280
<v Speaker 1>and I just thought, oh my god, so like on point,

0:31:42.320 --> 0:31:44.920
<v Speaker 1>and it's so right, and they're like the things we

0:31:45.000 --> 0:31:45.840
<v Speaker 1>hate the most.

0:31:46.120 --> 0:31:47.360
<v Speaker 2>Yeah, and it's like.

0:31:47.320 --> 0:31:49.920
<v Speaker 1>The three things we've got to constantly go through. Yeah,

0:31:49.920 --> 0:31:53.000
<v Speaker 1>And I'm like, if we can obviously pain is like

0:31:53.280 --> 0:31:55.720
<v Speaker 1>I don't really want to get used to that, but

0:31:56.440 --> 0:31:59.160
<v Speaker 1>if we can kind of go through getting used to

0:31:59.360 --> 0:32:04.760
<v Speaker 1>being okay, hay with uncertainty and like not letting it

0:32:04.880 --> 0:32:08.120
<v Speaker 1>like fuck us up and like not letting it get

0:32:08.160 --> 0:32:11.120
<v Speaker 1>in our head and really, you know, yeah mess us up,

0:32:11.560 --> 0:32:14.080
<v Speaker 1>It's like that's such a hack for life. And so

0:32:14.400 --> 0:32:16.040
<v Speaker 1>that was also a reason why I wanted to do

0:32:16.080 --> 0:32:21.520
<v Speaker 1>this episode because I feel like uncertainty has often got

0:32:21.560 --> 0:32:27.040
<v Speaker 1>me in really like bad mental health spots because I

0:32:27.360 --> 0:32:29.960
<v Speaker 1>love control, and so I thought we could you know,

0:32:30.160 --> 0:32:33.440
<v Speaker 1>really really incorporate it. And I was even going back

0:32:33.480 --> 0:32:35.400
<v Speaker 1>and forth with the thought of like, you know, maybe

0:32:35.480 --> 0:32:39.800
<v Speaker 1>uncertainty and this whole surrender aspects, like this can actually

0:32:39.800 --> 0:32:42.480
<v Speaker 1>be like one of our superpowers that if we can

0:32:42.600 --> 0:32:45.640
<v Speaker 1>learn how to hack uncertainty and like relish and really

0:32:45.760 --> 0:32:48.920
<v Speaker 1>lean into it, like this is something we can really

0:32:49.040 --> 0:32:50.480
<v Speaker 1>use to like gain our power back.

0:32:50.760 --> 0:32:53.120
<v Speaker 3>Oh for sure, because imagine if you had the space

0:32:53.560 --> 0:32:58.480
<v Speaker 3>and the confidence to not have something feel it, yeah,

0:32:58.520 --> 0:32:59.160
<v Speaker 3>and let.

0:32:59.040 --> 0:32:59.640
<v Speaker 2>Something feel it.

0:32:59.680 --> 0:33:03.520
<v Speaker 3>But it's almost like I find for me, it's like, oh,

0:33:03.560 --> 0:33:06.959
<v Speaker 3>I'll wait till X state before I plan for that

0:33:07.120 --> 0:33:09.520
<v Speaker 3>space to be filled because the universe will bring it

0:33:09.600 --> 0:33:11.120
<v Speaker 3>in by X state And if it's not in by

0:33:11.200 --> 0:33:13.640
<v Speaker 3>X state iding to feel it before, then yes, but.

0:33:14.400 --> 0:33:15.800
<v Speaker 2>It could come the day before.

0:33:17.200 --> 0:33:25.360
<v Speaker 1>I know, it's difficult, could you imagine? Yes, I know, Yeah,

0:33:25.440 --> 0:33:29.280
<v Speaker 1>this is like just the whole thing, isn't it?

0:33:29.720 --> 0:33:30.400
<v Speaker 2>Ponder that one?

0:33:30.440 --> 0:33:32.440
<v Speaker 1>Guys really ponder that one?

0:33:32.840 --> 0:33:35.680
<v Speaker 2>Anyway. Hope you enjoyed this right, And Oh what I

0:33:35.720 --> 0:33:36.760
<v Speaker 2>was going to say is.

0:33:37.320 --> 0:33:39.840
<v Speaker 1>This is the really beautiful thing about to do it

0:33:39.880 --> 0:33:44.560
<v Speaker 1>for your future self course is we do goal setting

0:33:45.080 --> 0:33:48.720
<v Speaker 1>and intention setting in a very specific way, like I

0:33:48.760 --> 0:33:51.400
<v Speaker 1>think I've said on here before, like no smart goals here.

0:33:51.920 --> 0:33:52.560
<v Speaker 2>It is a.

0:33:52.640 --> 0:33:57.959
<v Speaker 1>Very specific way, so there is room for mystery. And

0:33:58.000 --> 0:34:01.600
<v Speaker 1>that's something like I think is really really important. And

0:34:01.640 --> 0:34:03.920
<v Speaker 1>like I said, like I did the workbooks and got

0:34:04.040 --> 0:34:06.560
<v Speaker 1>such a different like aha moment and planned for my

0:34:06.640 --> 0:34:09.520
<v Speaker 1>year compared to Cinder, who did the workbooks. So it

0:34:09.719 --> 0:34:12.640
<v Speaker 1>is really going to bring you exactly what you need.

0:34:13.080 --> 0:34:14.680
<v Speaker 1>You've obviously got to, you know, do it in the

0:34:14.719 --> 0:34:19.960
<v Speaker 1>order that the days are. But I love, I just

0:34:20.080 --> 0:34:23.600
<v Speaker 1>I love this kind of new season for me personally.

0:34:23.960 --> 0:34:26.319
<v Speaker 1>It is going to be such a challenge and I

0:34:26.360 --> 0:34:28.920
<v Speaker 1>feel like, you know, if you're someone who's like, oh

0:34:29.000 --> 0:34:31.279
<v Speaker 1>my god, this sounds horrible and you're a control freak

0:34:31.400 --> 0:34:33.680
<v Speaker 1>like me, usually the thing that.

0:34:33.560 --> 0:34:35.200
<v Speaker 2>You don't want to do is the thing that you

0:34:35.280 --> 0:34:36.120
<v Speaker 2>need to implement.

0:34:36.440 --> 0:34:40.239
<v Speaker 1>And so I've decided I'm really excited for this next

0:34:40.280 --> 0:34:44.520
<v Speaker 1>season of like uncertainty and not knowing the exact things

0:34:44.560 --> 0:34:46.960
<v Speaker 1>I want to achieve or the exact place that I

0:34:47.000 --> 0:34:48.719
<v Speaker 1>want to be at the end of the year, but

0:34:48.960 --> 0:34:51.480
<v Speaker 1>just knowing the vibe. I obviously, you know, I've done

0:34:51.480 --> 0:34:55.040
<v Speaker 1>my buckets, I've done all the things, so I'm clear,

0:34:55.280 --> 0:34:59.040
<v Speaker 1>bit just in a way I've never experienced it, and

0:34:59.080 --> 0:35:00.240
<v Speaker 1>it just feels so good.

0:35:00.880 --> 0:35:04.759
<v Speaker 3>I have a question, Yeah, do you think you would

0:35:04.840 --> 0:35:08.680
<v Speaker 3>have got to where you are now if you.

0:35:11.000 --> 0:35:15.360
<v Speaker 2>Planned your years more like you are next year this.

0:35:15.200 --> 0:35:18.479
<v Speaker 3>Is Do you feel like you needed to go through

0:35:18.480 --> 0:35:22.160
<v Speaker 3>that season of like this is my year. This is

0:35:22.160 --> 0:35:24.399
<v Speaker 3>what I'm achieving. I'm going to get to here by

0:35:24.400 --> 0:35:26.640
<v Speaker 3>the end of next year. Say for someone like me

0:35:26.640 --> 0:35:30.279
<v Speaker 3>who's a little bit like earlier into self development, do

0:35:30.360 --> 0:35:32.719
<v Speaker 3>I need to go through that first or is it

0:35:32.760 --> 0:35:36.919
<v Speaker 3>that I might get further faster if I have uncertainty?

0:35:37.239 --> 0:35:41.920
<v Speaker 1>So me and Cinda were pondering this exact thing, and

0:35:41.960 --> 0:35:44.160
<v Speaker 1>I honestly think I may.

0:35:44.040 --> 0:35:45.200
<v Speaker 2>Have got here faster.

0:35:48.640 --> 0:35:50.600
<v Speaker 1>But it's like I even look back in like my

0:35:50.680 --> 0:35:53.520
<v Speaker 1>whole I must finish my law degree, and I fucking

0:35:53.560 --> 0:35:56.440
<v Speaker 1>spent six years doing my law degree. Like imagine if

0:35:56.440 --> 0:35:59.000
<v Speaker 1>the first year because you were like, I don't like

0:35:59.080 --> 0:36:01.520
<v Speaker 1>this like this, and I'm gonna go go off and

0:36:01.560 --> 0:36:03.960
<v Speaker 1>do this entrepreneur thing, like I have six more years

0:36:03.960 --> 0:36:07.120
<v Speaker 1>of my business.

0:36:07.160 --> 0:36:10.759
<v Speaker 2>So in saying that, like that is the thing I

0:36:10.800 --> 0:36:11.440
<v Speaker 2>will never know.

0:36:12.239 --> 0:36:15.439
<v Speaker 1>I would never change my past because I love where

0:36:15.440 --> 0:36:17.040
<v Speaker 1>I am, and I love the person I am, and

0:36:17.080 --> 0:36:19.680
<v Speaker 1>I love my life and everything I have now, so

0:36:19.760 --> 0:36:22.839
<v Speaker 1>obviously I would never change it. But I literally was

0:36:22.880 --> 0:36:25.920
<v Speaker 1>thinking of this and it like Cinda as an observer

0:36:26.200 --> 0:36:29.200
<v Speaker 1>who has known me my whole life, Yeah she did

0:36:29.320 --> 0:36:31.919
<v Speaker 1>kind of. She was the one who is like, I

0:36:32.000 --> 0:36:36.359
<v Speaker 1>feel like you have actually been limiting yourself by doing this.

0:36:37.080 --> 0:36:41.560
<v Speaker 1>But in saying that, I, before this exact moment, I never,

0:36:41.760 --> 0:36:45.160
<v Speaker 1>like I never would have been able to surrender because

0:36:45.200 --> 0:36:47.440
<v Speaker 1>I just like I was not at that point where

0:36:48.680 --> 0:36:52.359
<v Speaker 1>I had that trust or the trust or the capacity

0:36:52.480 --> 0:36:54.880
<v Speaker 1>or the evidence like I needed to get to this point.

0:36:54.920 --> 0:36:57.359
<v Speaker 1>So like I am, you know me, and I've got

0:36:57.360 --> 0:37:00.080
<v Speaker 1>my own journey. I'm so different. So it's like, like,

0:37:00.480 --> 0:37:02.759
<v Speaker 1>you know, you could argue for either way, but I

0:37:02.840 --> 0:37:06.000
<v Speaker 1>just I think it's such an interesting concept. The way

0:37:06.040 --> 0:37:10.759
<v Speaker 1>that I feel right now feels so different to how

0:37:10.840 --> 0:37:15.080
<v Speaker 1>I've ever felt in my life, and I just think

0:37:15.160 --> 0:37:18.040
<v Speaker 1>there's a lot of magic in that and it's very

0:37:18.200 --> 0:37:22.200
<v Speaker 1>much my next level self. So yeah, like I couldn't

0:37:22.239 --> 0:37:23.880
<v Speaker 1>tell you.

0:37:24.080 --> 0:37:26.120
<v Speaker 2>We couldn't. I don't know.

0:37:26.320 --> 0:37:29.719
<v Speaker 3>It's yeah, yeah, it's hard because it's just sort of like.

0:37:29.760 --> 0:37:34.400
<v Speaker 2>Oh, yeah, it's well, you could go either way. I

0:37:34.480 --> 0:37:40.759
<v Speaker 2>literally could. Yeah, So look, who knows? Was that was

0:37:40.800 --> 0:37:43.120
<v Speaker 2>that helpful? Was that like the most unhelpful thing I've

0:37:43.120 --> 0:37:46.160
<v Speaker 2>ever heard? No, it's interesting.

0:37:46.280 --> 0:37:48.239
<v Speaker 3>I think it's a good thought point, and like you

0:37:48.360 --> 0:37:51.520
<v Speaker 3>just have to I don't know, surrendered to find out

0:37:51.760 --> 0:37:52.319
<v Speaker 3>which one.

0:37:52.960 --> 0:37:56.400
<v Speaker 1>Well exactly, I think there is so much beauty and

0:37:56.440 --> 0:37:58.600
<v Speaker 1>surrender and there's so much.

0:37:58.719 --> 0:37:59.760
<v Speaker 2>And you can't go wrong.

0:38:00.360 --> 0:38:07.160
<v Speaker 1>Yeah, I think that's your answer. But anyway, all right,

0:38:07.200 --> 0:38:09.480
<v Speaker 1>my loves, I'm going to wrap up this episode.

0:38:09.560 --> 0:38:10.839
<v Speaker 2>I hope you guys.

0:38:10.600 --> 0:38:14.799
<v Speaker 1>Are getting ready for the festive season and unwinding, and

0:38:14.840 --> 0:38:18.879
<v Speaker 1>I do want to remind you that you only have

0:38:19.040 --> 0:38:21.960
<v Speaker 1>a week to purchase, well a weekend one day if

0:38:22.000 --> 0:38:23.200
<v Speaker 1>you're listening in real time.

0:38:23.040 --> 0:38:25.399
<v Speaker 2>To purchase, to do it for your future self, because we.

0:38:25.440 --> 0:38:29.839
<v Speaker 1>Start on jan first, and the price goes up on

0:38:30.160 --> 0:38:32.080
<v Speaker 1>jan eighth. So if you want to grab the course

0:38:32.120 --> 0:38:34.440
<v Speaker 1>at that cheaper price and do it with us on

0:38:34.480 --> 0:38:36.960
<v Speaker 1>the first of January and really get clear, the link

0:38:36.960 --> 0:38:37.880
<v Speaker 1>will be in the show notes.

0:38:37.920 --> 0:38:39.520
<v Speaker 2>But love you so much.

0:38:39.600 --> 0:38:41.880
<v Speaker 1>I hope you enjoyed this episode and I will be

0:38:41.920 --> 0:38:43.160
<v Speaker 1>in your ears for the next one.

0:38:43.280 --> 0:38:46.560
<v Speaker 2>Bye.

0:38:48.239 --> 0:38:51.759
<v Speaker 1>Thank you so much for listening to another episode of

0:38:51.800 --> 0:38:54.960
<v Speaker 1>the Rise and Conquer podcast. If you enjoyed it and

0:38:55.040 --> 0:38:59.320
<v Speaker 1>want more, come connect with us on Instagram at Riseinconquer

0:38:59.560 --> 0:39:03.480
<v Speaker 1>dot podcasts and join our Facebook discussion group, a Rise

0:39:03.520 --> 0:39:07.640
<v Speaker 1>and Conquer podcast community. We're an independent podcast and we

0:39:07.719 --> 0:39:10.440
<v Speaker 1>have a small team, so we do appreciate your time

0:39:10.480 --> 0:39:13.280
<v Speaker 1>and support. If you have a spare moment, a follow

0:39:13.440 --> 0:39:17.319
<v Speaker 1>or subscribe on whatever platform you listen to would be

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<v Speaker 1>so amazing, and look, if you're feeling extra kind, a

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<v Speaker 1>review on Apple Podcasts would be great.