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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: didn't set my soul on fire was something I was

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Speaker 1: not prepared to do. I want to more, and I

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Speaker 1: have a feeling you do too. Join me and special

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Speaker 1: guests weekly as we get down to the nitty gritty

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Speaker 1: on all things health, mastering your mindset, creating lasting habits,

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Speaker 1: thriving in your career and relationships, plus so much more,

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Speaker 1: and together we'll gain the knowledge and perspective to pursue

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Speaker 1: our wildest dreams and kick fear to the curb. Well

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Speaker 1: what are you waiting for? Let's Rise and Conquer. Hi guys,

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Speaker 1: and welcome back to the Rise and Conker Podcast. I

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Speaker 1: have missed you guys so much and I'm so happy

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Speaker 1: to be in your ears. That sounds weird, but you

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Speaker 1: know what I mean. And I hope the break wasn't

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Speaker 1: too long for you, but I promise it is all

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Speaker 1: worth it. Season two is here. We have some new branding,

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Speaker 1: epic guests lined up, and a whole new feel to

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Speaker 1: the show which I'm so excited about. You guys should

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Speaker 1: expect a solo podcast from me and a guest episode weekly. Yes,

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Speaker 1: that means the R and C podcast will have two

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Speaker 1: new episodes weekly, which I am so excited to bring you.

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Speaker 1: But let's get straight into it. I am popping into

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Speaker 1: your earstay with a solo podcast that I want to

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Speaker 1: chat about stories we tell ourselves. If you're not aware,

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Speaker 1: we all have these stories that we have in our

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Speaker 1: head of who we are and basically our struggles in life.

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Speaker 1: But what if I told you that these were just

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Speaker 1: stories and we can completely choose them again and feel

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Speaker 1: into a whole new story that we want. So what

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Speaker 1: if I told you that that means we can completely

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Speaker 1: change and redesign our current reality? Would you do it?

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Speaker 1: I know I would, and I know I have. So

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Speaker 1: this is something I'm soon passionate about because for years

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Speaker 1: I didn't even realize that these were stories that I

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Speaker 1: was actually telling myself and they weren't really reality. And

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Speaker 1: so to make a bit more sense, because I can

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Speaker 1: totally imagine some of you going, what is this crazy

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Speaker 1: woman talking about, I want to give you some examples

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Speaker 1: from my life and kind of explain how I had

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Speaker 1: these stories about myself and I basically chose again and

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Speaker 1: how much that has impacted my life. And I also

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Speaker 1: want to be the one to give you guys the

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Speaker 1: permission to make you realize that you can do the

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Speaker 1: exact same. Okay, so I've got three little stories for you.

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Speaker 1: The first one is growing up, I had this story

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Speaker 1: that I told myself that a career, a job, they

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Speaker 1: were you know, something you did where you worked really

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Speaker 1: hard and it wasn't something you enjoyed. I remember, lots

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Speaker 1: of our stories are from our childhood and growing up.

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Speaker 1: My dad had his own plumbing business. I have three

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Speaker 1: older brothers who all ended up working in his business too.

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Speaker 1: They're all plumbers. And my parents did really well. They

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Speaker 1: came from nothing and they did really well with what

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Speaker 1: they had. But I also had the impression that you

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Speaker 1: had to work really hard and your job wasn't something

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Speaker 1: that you chose for passion. It was something to make

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Speaker 1: you money. So I then went on to do my

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Speaker 1: law degree, and to be very transparent, I chose that

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Speaker 1: because I knew it would make money and I did

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Speaker 1: enjoy it. But let's be honest, like I don't think

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Speaker 1: laws anyone's full passion. Like it's not something you would

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Speaker 1: do on your day off, if that makes sense. And

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Speaker 1: so that was my story. And about two years ago,

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Speaker 1: I was sitting my corporate job and I enjoyed the work,

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Speaker 1: but it was not my passion. And I decided that

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Speaker 1: I wanted to completely rewrite this story. And I said

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Speaker 1: to myself, what if I chose a career that I

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Speaker 1: really enjoyed, Like every single day I felt passion and

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Speaker 1: joy and I really enjoyed it. And then I quit

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Speaker 1: my corporate job. I actually had no idea what I

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Speaker 1: was doing, but I had this intention that I wanted

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Speaker 1: to make money from doing something I loved and enjoyed,

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Speaker 1: and then two years down the track, rewind I can

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Speaker 1: honestly say that I one hundred percent love my day,

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Speaker 1: love my job. Sorry, it's not like I enjoy every

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Speaker 1: single little task, but overall my job is filled with

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Speaker 1: so much passion and so much joy, like you guys

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Speaker 1: would know this, and I like, I adore my job,

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Speaker 1: and so I realized that I could choose again. I

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Speaker 1: could change this story about having to choose a career

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Speaker 1: because it made money, or you know, having to choose

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Speaker 1: something and work really hard. I fully had this story

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Speaker 1: in my head that no, you couldn't enjoy work, and

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Speaker 1: I just completely rewrote it. And now I enjoy every

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Speaker 1: single day of my job, and my job is such

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Speaker 1: a passion. And it was simply believing that I had

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Speaker 1: the choice. The next story that I used to tell myself,

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Speaker 1: And it's funny because it's not even I used to

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Speaker 1: tell myself this. I used to tell everyone else. Like

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Speaker 1: I remember, it used to come out of my mouth

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Speaker 1: all the time. And so it was this line about

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Speaker 1: for me, I'm not a naturally skinny person, and it

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Speaker 1: was very hard for me to maintain a lean physique,

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Speaker 1: and I'm sure lots of you would have this story too.

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Speaker 1: And so previously I went on this yo yo diet

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Speaker 1: where for a good five years or so, every time

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Speaker 1: I would get my dream body, something would happen and

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Speaker 1: I would, you know, fall back into a bad habit

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Speaker 1: and I'd put five a kilos back on and then

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Speaker 1: i would lose it, and then I'd find a new diet.

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Speaker 1: And this went on for literally years. And I'm quite

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Speaker 1: a small human. I'm only one hundred and sixty centimeters,

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Speaker 1: so when I'm like losing weight and putting it back on,

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Speaker 1: it's quite like you can see it in my body,

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Speaker 1: if that makes sense. And I remember one day I

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Speaker 1: was like sitting there and I was like, I'm just

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Speaker 1: so over this yoyo business and getting stuck in diet

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Speaker 1: and letting them rule my body in all this stuff.

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Speaker 1: And I decided, I was like, and I actually remember

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Speaker 1: I read this intention out in a YouTube video, but

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Speaker 1: sorry back to it. I decided that to maintain the

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Speaker 1: body I want and love was easy. I just decided.

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Speaker 1: I was like, Nope, i am going to completely maintain

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Speaker 1: what I want to look like and how I want

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Speaker 1: to feel. And I'm going to do it with ease,

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Speaker 1: and I literally just decided that one day. I told

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Speaker 1: myself that, and then for the last couple of years,

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Speaker 1: I have not gone back and forth with my weight.

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Speaker 1: Of course, my weight would fluctuate with like hormones and

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Speaker 1: that sort of stuff, but my weight has been pretty consistent.

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Speaker 1: And also, I find it really easy to work out

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Speaker 1: and eat healthy and nourish my body and get in

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Speaker 1: movement because I've just told myself that that's easy for me.

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Speaker 1: It's no longer this hard struggle thing of my life.

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Speaker 1: It is just easy. And now diets and the way

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Speaker 1: look and all that sort of stuff doesn't rule my

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Speaker 1: life like it's all of a sudden something that's not

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Speaker 1: this huge struggle in my life. I just maintain and

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Speaker 1: it just came from this like switching the story around. Hey, guys,

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Speaker 1: I'm quickly interrupting this episode because I am so excited.

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Speaker 1: Naked Harvest has just launched not one, but two new

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Speaker 1: natural pre workout flavors, Juicy grape and lemon lime crush.

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Speaker 1: How good does that sound. I'm personally all over the grape.

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Speaker 1: I'm obsessed. It smells like Hubba bubba and it tastes

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Speaker 1: so good. If you're someone like me and you care

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Speaker 1: about what you're putting in your body, and you have

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Speaker 1: some fitness goals for twenty twenty, you need to get

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Speaker 1: yourself some Naked Harvest natural pre workout. I'm sure you're

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Speaker 1: super of me talking about it, but this stuff literally

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Speaker 1: transformed my workouts. It's proven formula has no hidden nasties,

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Speaker 1: all natural ingredients, no synthetic stimulants. It will give you

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Speaker 1: that natural energy boost, but without the crash. And of

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Speaker 1: course it's vegan, gluten free and refined sugar free. Get

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Speaker 1: ready to feel energized and strong. Join the NH game

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Speaker 1: and feel free to use Rise and Conquer at checkout

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Speaker 1: for a sneaky fifteen percent discount. Okay, let's get straight

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Speaker 1: back into the episode. So my third and final story

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Speaker 1: I want to share with you is this story about money.

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Speaker 1: So again, growing up, my parents worked extremely hard and

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Speaker 1: they were successful and we did come from nothing. And

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Speaker 1: then I do consider my parents, you know, to be

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Speaker 1: successful and have money and all that sort of thing.

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Speaker 1: But a big story for me with money was that

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Speaker 1: it was hard to earn money and it doesn't come easy.

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Speaker 1: I remember my whole unit degree, I really struggled with money.

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Speaker 1: I remember I had to rely on Tim a lot

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Speaker 1: for finances, even though I was working full time most

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Speaker 1: of the time, and I would budget really hard. And

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Speaker 1: I also remember things happening like every time I would

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Speaker 1: have like a big payment come through or something like

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Speaker 1: something else would pop up, like a big bill I

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Speaker 1: had to pay, or I'd get a speeding fine or something.

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Speaker 1: And I remember feeling in such a place of lack money,

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Speaker 1: like it was really hard to come by and it

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Speaker 1: was really hard to hold on to our I remember

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Speaker 1: being very like tight with money and like really scared

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Speaker 1: that every time I would get it, it would leave.

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Speaker 1: And the last couple of years, I have completely rewrote

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Speaker 1: my money story. I've talked about this a lot. It's

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Speaker 1: something I'm super passionate about because it has completely changed

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Speaker 1: my life. And my new money story is I get

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Speaker 1: exactly what I deserve, which is in abundance, and I

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Speaker 1: have an overflow of money. Like I'm not joking when

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Speaker 1: I say the relationship I have with money is like

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Speaker 1: I know it will always be here. If I ever

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Speaker 1: need more money, I'll always get it. And it's not

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Speaker 1: like I'm scared it's going to leave or anything like,

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Speaker 1: I just have this new story that I'm like, if

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Speaker 1: I need money, I will have money. It's going to

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Speaker 1: be always there for me. I deserve exactly what I have,

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Speaker 1: and I know so much more is coming because I

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Speaker 1: deserve it. And that's my story. And I just decided

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Speaker 1: one day that I no longer have a struggle with

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Speaker 1: money and it's something that I just get in abundance.

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Speaker 1: And that was just like my new set limit, if

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Speaker 1: that makes sense. The feeling I get is so strong.

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Speaker 1: I know I just will never be in lack of money,

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Speaker 1: and I know I'll always be there when I need it.

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Speaker 1: And that's it. And for you, that might sound like

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Speaker 1: really weird and it almost might sound uncomfortable, which usually

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Speaker 1: means that you probably have a negative money story. But

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Speaker 1: I wanted to ask if any of these stories resonate

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Speaker 1: with you, or if maybe you have a story of

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Speaker 1: yourself that it's something that you tell yourself, that it's

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Speaker 1: basically matter of fact, but in reality, it's not a

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Speaker 1: matter of the fact. It's just something you tell yourself.

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Speaker 1: So I am here to tell you that you do

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Speaker 1: not have to struggle unless you choose to and create

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Speaker 1: and redesign your story. Right now, So have a little think,

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Speaker 1: think about your stories and have a think of how

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Speaker 1: you can start choosing again. Basically, the bottom line is

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Speaker 1: you just have to believe yourself enough and then choose again.

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Speaker 1: So I want to do like a bit of a

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Speaker 1: meditation thing with you. If you're driving, probably don't do this,

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Speaker 1: but this is kind of something that I do where

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Speaker 1: I do a meditation. It's lots about breathing and then

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Speaker 1: also saying affirmations to myself. This is something that you

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Speaker 1: would put an alarm on and you would do, you know,

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Speaker 1: daily or something like that basically until you started to

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Speaker 1: believe it. So I guarantee when you say it with

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Speaker 1: me now, it's going to feel weird, it's not going

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Speaker 1: to feel right. But when you do it enough, it

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Speaker 1: comes your new reality. So just take a couple of

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Speaker 1: breaths with me and repeat after me, I am enough,

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Speaker 1: I am blessed, I am supported. Take some more breaths again,

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Speaker 1: repeat after me, I am enough. I get to design

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Speaker 1: my reality and exactly how I want it to be.

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Speaker 1: I am abundant and I attract exactly what I desire.

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Speaker 1: So again, guys, think of the negative story that is

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Speaker 1: currently playing on repeat in your mind, and I want

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Speaker 1: you to choose again, Choose not to struggle, Choose again,

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Speaker 1: and choose with ease again one last time. Repeat after me.

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Speaker 1: I am enough and I am on my way to

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Speaker 1: getting exactly what I desire. Now, when you say this,

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Speaker 1: you need to feel into it, because you, guys, are enough,

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Speaker 1: You are special, and you are right where you need

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Speaker 1: to be. If you're listening to this episode, it's because

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Speaker 1: you're supposed to be listening to this episode. It is

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Speaker 1: all for a reason, and you guys need to put

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Speaker 1: this into action. Okay, guys, I'm going to wrap it

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Speaker 1: up here. I hope this was helpful and I'm just

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Speaker 1: so excited for season two of this podcast. We are

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Speaker 1: stepping up and we are stepping into a power. I

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Speaker 1: want to give you the tools you need to feel

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Speaker 1: empowered to take bold action in your life, go after

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Speaker 1: exactly what you desire and deserve. It's time to stop

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Speaker 1: playing small RNC gang. We are women who take up

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Speaker 1: space and we deserve to be heard and we deserve

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Speaker 1: to create a life that is exactly what we want. Again, guys,

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Speaker 1: it's time to step up and I'm so ready to

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Speaker 1: get into this next level of the podcast and next

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Speaker 1: level of life with you guys. As always, this is

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Speaker 1: like my favorite thing to do every single week, So

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Speaker 1: I'm so excited for season two and to keep rising

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Speaker 1: up and conquering with you guys. And that's a wrap

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Speaker 1: on another episode of the Rise and Conquer Podcast. I

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Speaker 1: hope you got something valuable from it, and I want

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Speaker 1: to say a big thank you for tuning in. I

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Speaker 1: really really do appreciate it. If you're craving more than

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Speaker 1: don't worry, I've got you sorted. We have our very

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Speaker 1: own Rise and Conquer Community Facebook group where hundreds of

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Speaker 1: like minded women joined to share in on stories, ask advice,

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Speaker 1: and everything in between. I'd love for you to join us.

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Speaker 1: Just search Rise and Conquer Podcast Community or find the

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Speaker 1: the show notes. And if you loved listening as much

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Speaker 1: as I loved recording this episode, then please subscribe and

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Speaker 1: leave a review. It really helps us out. And if

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Speaker 1: you think of anyone who would benefit or enjoy this episode,

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Speaker 1: please share it with them. You can also find more

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Speaker 1: on Instagram at risinconcor dot podcast and more from me

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Speaker 1: your hosts at Georgie Stevenson. Once again, guys, thank you

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Speaker 1: so much for tuning in. This is a totally independent podcast,

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Speaker 1: so we really do appreciate every bit of support. Hope

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Speaker 1: you guys have an amazing day or night whenever you're listening,

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Speaker 1: and I'll talk to you soon Keesday Day