WEBVTT - Prada coffee cups & being “that” girl ☕️

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<v Speaker 1>The Rising Conquer Podcast acknowledges the traditional custodians of the

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<v Speaker 1>land which this episode is being recorded, the Yugen Bear region.

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<v Speaker 1>We further acknowledge country throughout Australia and their connections to land,

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<v Speaker 1>sea and community. We pay our respect to their elders

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<v Speaker 1>past and present and extend that respect to all Aboriginal

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<v Speaker 1>and terrest Rate Islander peoples today. Hello and welcome back

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<v Speaker 1>to the Rise and Conquer Podcasts. This is the podcast

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<v Speaker 1>for ordinary people who want to do extraordinary things. Hello guys,

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<v Speaker 1>and welcome back to the potty. It is Georgie your host. Lawyer,

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<v Speaker 1>tant entrepreneur, mom, wife, business owner, all the things. This

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<v Speaker 1>is going to change every time, but we love it.

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<v Speaker 1>Hello and welcome to a new episode.

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<v Speaker 2>Guys.

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<v Speaker 1>I just want to say a bloody big thank you

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<v Speaker 1>for the love and support to us officially coming back

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<v Speaker 1>you guys. Love the new branding and love the new schedule.

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<v Speaker 1>We have an episode every Tuesday and Friday. Now we

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<v Speaker 1>are back in your ears. And also, are you guys

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<v Speaker 1>loving the ebook? So if you didn't hear, we put

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<v Speaker 1>out a free mini ebook that matches the first episode

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<v Speaker 1>we did all about a life refresh, So if you

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<v Speaker 1>guys want to download that, I'll put a link in

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<v Speaker 1>the show notes. Otherwise there is a link in the

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<v Speaker 1>Instagram bio. But basically it's just a free ebook and

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<v Speaker 1>it's a seven day reset, So we're currently on day

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<v Speaker 1>two when this episode goes live, but you can just

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<v Speaker 1>do it in your own time. Day one was all

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<v Speaker 1>about getting honest of like where you currently are, where

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<v Speaker 1>you feel like you need the life reset, and day

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<v Speaker 1>two we're getting really clear on the aspects of where

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<v Speaker 1>you need the life reset, and I've given you some

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<v Speaker 1>journal prompts, some challenges, and if you are doing it

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<v Speaker 1>with us, come join the Facebook group because everyone's having

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<v Speaker 1>a good old chat and vibe in there. It's just

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<v Speaker 1>the Rise and Conquer podcast community. And yet you can

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<v Speaker 1>download the ebook and actually do it anytime, so if

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<v Speaker 1>you're listening to this episode at a later date, it

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<v Speaker 1>should still be available. Just go to the link in

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<v Speaker 1>the show notes. And it was just something that I

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<v Speaker 1>wanted to give you guys, because as you know, I've

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<v Speaker 1>gone through a huge life transition with Ivy Girl. I'm

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<v Speaker 1>a new mum and it's the middle of the year

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<v Speaker 1>and i just feel like we've all lost a bit

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<v Speaker 1>of motivation, you know, a bit of our spark, and

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<v Speaker 1>so I just wanted to give you, guys something tangible

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<v Speaker 1>that you can do that hopefully reignites your spark and

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<v Speaker 1>makes you feel a bit bloody spash because you are.

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<v Speaker 2>Okay, guys.

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<v Speaker 1>So before we get into the episode today, we are

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<v Speaker 1>talking about romanticizing your life. It's a bit of a

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<v Speaker 1>fun one and we get into, you know, this whole

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<v Speaker 1>concept of that girl. I'm sure you've seen that girl

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<v Speaker 1>content on TikTok and Instagram. It's everywhere, and I'm going

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<v Speaker 1>to tell you how to romanticize your life and you'll

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<v Speaker 1>hear from my team from a tea. It's super fun.

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<v Speaker 1>But before we get into that, a little life update.

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<v Speaker 1>My week has been good. If you guys follow me

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<v Speaker 1>along on Instagram, you would know that Ivy girl is.

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<v Speaker 1>Oh see, I feel so bad complaining because Ivy has

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<v Speaker 1>been sleeping through the night twelve hours seven till like

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<v Speaker 1>seven pm till seven am since she was twelve weeks old.

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<v Speaker 1>And I know that is a true blessing, So like,

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<v Speaker 1>I don't like to complain too much, but recently, like

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<v Speaker 1>probably the last three weeks, she's been doing this thing

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<v Speaker 1>where she'll go to bed and then she'll wake up

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<v Speaker 1>after one sleep cycle, so forty five minutes, and then

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<v Speaker 1>it just takes her hours to get back to bed.

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<v Speaker 1>So she's kind of going to bed at like nine pm,

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<v Speaker 1>which I know it's not late. I don't mean to complain,

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<v Speaker 1>but it's just it's it's a lot. When I work

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<v Speaker 1>all day and then I get home around two thirty three,

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<v Speaker 1>Tim goes to Jim, you know, he needs a break

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<v Speaker 1>after looking after Ivy all day. So I'm with Ivy

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<v Speaker 1>all afternoon, which I love, adore.

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<v Speaker 2>It's our time.

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<v Speaker 1>I do the bed bath, you know, the last feed,

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<v Speaker 1>put her to bed, kisses, cuddles, love. But it's like

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<v Speaker 1>then we me and Tim would have dinner, we would

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<v Speaker 1>have some time together, and then i'd have like an

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<v Speaker 1>hour or two, like you know, literally just an hour

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<v Speaker 1>of the day for me. For the last three weeks,

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<v Speaker 1>we haven't been getting that. Me and Tim don't get

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<v Speaker 1>to have dinner together because it's like one person's going

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<v Speaker 1>up and comforting her, the other person's eating vice versa.

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<v Speaker 1>And you finally get to bed at nine pm and

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<v Speaker 1>you've just had like no time for yourself, which I

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<v Speaker 1>know what that's parenthood.

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<v Speaker 2>I get it.

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<v Speaker 1>I get it. It's just exhausting. And I think because

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<v Speaker 1>we were so used to her sleeping the twelve hours,

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<v Speaker 1>I'm just like a little bit in shock. So that's

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<v Speaker 1>still happening, and I'm a bit drained, but still, you know,

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<v Speaker 1>it's still fine. My parents actually came over last night

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<v Speaker 1>and they looked after Ivy. They're actually my parents live

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<v Speaker 1>on a boat, if you guys don't know, and they

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<v Speaker 1>teas looking at me like they do. Yeah, they do

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<v Speaker 1>a teer. So they live in a boat and they

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<v Speaker 1>sail for half the year, so they're actually about to

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<v Speaker 1>go off sailing for the year. So they just wanted

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<v Speaker 1>to spend some time with Ivy. So they looked after

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<v Speaker 1>Ivy last night and meantim went on a date night.

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<v Speaker 1>We went to Etsu, my favorite Japanese restaurant on the

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<v Speaker 1>Gold Coast. It's so fab I love raw food, so

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<v Speaker 1>I love like wagou and kingfish and oysters and they

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<v Speaker 1>do all that stuff and so that was yummy. I

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<v Speaker 1>did have a glass of sham okay, I had two

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<v Speaker 1>glasses of champagne. Champagne is like you'll hear in this episode.

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<v Speaker 1>I love like champagne. Sparkling water, like it's it's my vibe.

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<v Speaker 1>And honestly, I woke up this morning with like not

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<v Speaker 1>a hangover, but like I've got a headache, and I

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<v Speaker 1>texted to your I'm like, do you have any Baroka?

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<v Speaker 1>And it's just kind of sad to me that I'm

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<v Speaker 1>to the point of my life where I have two

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<v Speaker 1>glasses of champagne and I wake up with a headache.

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<v Speaker 1>But that's fine, and also I'm kind of I'm not

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<v Speaker 1>mad at myself. But before having that champagne, I hadn't

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<v Speaker 1>drunk in a couple months, and I was almost doing

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<v Speaker 1>like the sober curious thing. But I was like, you know,

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<v Speaker 1>I love champagne. I'll have a glass and look, it's

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<v Speaker 1>just it wasn't worth it. So I don't know what's happened, guys,

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<v Speaker 1>because before Ivy, I could drink everyone under the table.

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<v Speaker 1>It was like a talent. And I just can't drink

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<v Speaker 1>like I used to do, so I have to accept that.

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<v Speaker 1>So apologies if I'm a little bit rusty in this episode.

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<v Speaker 1>But it's a goodie. So let's get into it. The

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<v Speaker 1>romance of becoming. Let's romance the fuck out of our lives.

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<v Speaker 1>End our mornings and our art. Let's say yes to

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<v Speaker 1>the romance, but not the romance we were brought up

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<v Speaker 1>to believe in the romance of ourselves, the romance of living,

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<v Speaker 1>the romance of the way we move and the way

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<v Speaker 1>we dress and the way we see ourselves, the romance

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<v Speaker 1>of cafes and the romance of becoming, the romance of

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<v Speaker 1>all the people we are yet to meet, and all

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<v Speaker 1>the ways we are yet.

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<v Speaker 2>To try on.

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<v Speaker 1>Let's romance our lives, because when we romance ourselves, we

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<v Speaker 1>fall for ourselves too, Brook Solace.

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<v Speaker 2>Guys.

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<v Speaker 1>Yes, today we are chatting romanticizing the fuck out of

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<v Speaker 1>our lives. That was the most beautiful quote. I had

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<v Speaker 1>to read it to you, guys, because we saw it

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<v Speaker 1>on Instagram and we had already decided to do this

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<v Speaker 1>podcast about romanticizing your life, and it just we were like,

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<v Speaker 1>oh my god, this is perfect. Thank you Jamie for

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<v Speaker 1>finding that one. So today, guys, let's chat romanticizing our lives. So,

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<v Speaker 1>if you have social media.

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<v Speaker 2>I'm guessing you do.

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<v Speaker 1>If you listen to this podcast, especially like TikTok, or

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<v Speaker 1>you enjoy watching reels on Instagram, you would notice the

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<v Speaker 1>algorithm is really pushing these ten to thirty second videos

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<v Speaker 1>of that girl. I actually have an episode on that girl,

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<v Speaker 1>which I will link the show notes because it's all

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<v Speaker 1>about how to be that girl and how to have

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<v Speaker 1>magnetic energy, and it's a good it's one of our

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<v Speaker 1>most downloaded episodes. But basically that content is really being

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<v Speaker 1>pushed and honestly, like they're doing very mundane things, but

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<v Speaker 1>it just looks fucking cool, Like it looks like they

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<v Speaker 1>have their life together, like they're you know, a girl

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<v Speaker 1>who and if you don't know what I'm talking about,

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<v Speaker 1>So basically, she wakes up, she makes her coffee in

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<v Speaker 1>this like really cute cup. You know, there's usually a

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<v Speaker 1>bunch of flowers somewhere, She puts on cute activewear, meditates journals.

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<v Speaker 1>You feel like she's got her life together and you

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<v Speaker 1>feel like she's a bit fab and let's be honest,

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<v Speaker 1>like you want to be her, Like if you haven't

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<v Speaker 1>got your life together, you watch one of those and

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<v Speaker 1>you're like, oh my god, I need to get my

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<v Speaker 1>life together. And it just looks like she's, yeah, really

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<v Speaker 1>loving life. She's honestly doing the most fundane things, but

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<v Speaker 1>it just looks like she has a great life and

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<v Speaker 1>then also the reals that I'm loving too, is like

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<v Speaker 1>that you can do both where they're doing super you know,

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<v Speaker 1>like hashtag health things like going a gym, having green

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<v Speaker 1>juice coffee, and then they're also like eating pizza and

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<v Speaker 1>having margueriteaters and dancing with their friends. Love those as well.

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<v Speaker 1>And basically, and this is going to depend on like

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<v Speaker 1>what sort of content you're consuming, but I literally love

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<v Speaker 1>this content because it's all about celebrating like the small

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<v Speaker 1>moments in your life and like romanticizing your life. And

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<v Speaker 1>like I said, they're like super mundane things, but they

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<v Speaker 1>just look really cool, and I think this is something

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<v Speaker 1>we should all be doing to It's almost like.

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<v Speaker 2>A life hack.

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<v Speaker 1>It's a life hack to get more joy in our day,

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<v Speaker 1>more joy in the way we do things. But then

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<v Speaker 1>also something with that content is I guarantee you a

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<v Speaker 1>lot of you know, the people creating that content behind

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<v Speaker 1>the screens, like we don't know if they actually are

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<v Speaker 1>romanticizing their life or they're just creating that sort of content.

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<v Speaker 1>And so today I want to chat about romanticizing your

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<v Speaker 1>life but doing it in a real way. So if

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<v Speaker 1>you're a little bit confused about how like what romanticizing

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<v Speaker 1>your life is. I'm going to give some examples of me,

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<v Speaker 1>and I think for me, romanticizing your life is really

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<v Speaker 1>about enjoying the process, not the end result. So I

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<v Speaker 1>talk a lot about this thing of like how I

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<v Speaker 1>love the work and how I love what I do,

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<v Speaker 1>and I really got to a point in my life

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<v Speaker 1>where I love the actual working for the goals, not

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<v Speaker 1>actually the goal at the end. And I think a

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<v Speaker 1>lot of people have it the other way, where they

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<v Speaker 1>don't enjoy the becoming, they don't enjoy the process, but

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<v Speaker 1>they're like, you know, they're waiting for the goal. And

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<v Speaker 1>so I'm such a big believer in let's actually enjoy

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<v Speaker 1>working for the goal and enjoy that stage and then

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<v Speaker 1>obviously enjoy the goal at the end as well, because

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<v Speaker 1>of course, but how what I'm talking about, like a

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<v Speaker 1>great example of my life is you know, before Ivy,

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<v Speaker 1>if you have me on Instagram, me and Tim used

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<v Speaker 1>to always do this thing where we would do Sunday

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<v Speaker 1>beach coffee. So every single Sunday we would wake up.

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<v Speaker 1>We would never plan something on a Sunday morning because

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<v Speaker 1>we knew it was our time together. It was a

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<v Speaker 1>ritual and we used to wake up. We used to

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<v Speaker 1>go to our favorite coffee shop, grab a coffee, go

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<v Speaker 1>sit on the beach, and we would always talk about

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<v Speaker 1>like big life issues. And even though I was such

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<v Speaker 1>a busy person, I always knew like Sunday mornings were

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<v Speaker 1>for us. And we had this Sunday ritual. And if

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<v Speaker 1>you actually look about like look at it, like you know,

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<v Speaker 1>having a coffee on the beach, Yes, beautiful, but it's

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<v Speaker 1>just like a very normal thing. But because we created

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<v Speaker 1>such this like beautiful ritual around it, it felt so

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<v Speaker 1>special to us. And for instance, before Ivy, again, like

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<v Speaker 1>I used to have this very slow morning routine most

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<v Speaker 1>days where I would you know, get up and I

0:13:26.200 --> 0:13:29.480
<v Speaker 1>would meditate and I would journal and I pull cards

0:13:29.520 --> 0:13:31.960
<v Speaker 1>and it was like this whole big thing of getting

0:13:32.160 --> 0:13:37.079
<v Speaker 1>into my day and it's like I would really relish

0:13:37.200 --> 0:13:40.360
<v Speaker 1>in the small moments of that morning routine. Obviously I

0:13:40.400 --> 0:13:42.880
<v Speaker 1>don't do that now because I have a baby. But

0:13:42.960 --> 0:13:48.240
<v Speaker 1>like an example now of romanticizing my life is every

0:13:48.280 --> 0:13:53.160
<v Speaker 1>single Thursday, instead of rushing to work, actually I'm still

0:13:53.200 --> 0:13:55.360
<v Speaker 1>rushing to work, let's be honest. I go to my

0:13:55.400 --> 0:13:59.000
<v Speaker 1>favorite coffee shop. I grab an ice latte, two pieces

0:13:59.040 --> 0:14:03.640
<v Speaker 1>of Ava and Toe and every Thursday. I guys, I

0:14:03.760 --> 0:14:07.840
<v Speaker 1>love the Shameless podcast. I live for some celebrity gossip.

0:14:08.040 --> 0:14:11.960
<v Speaker 1>I know that's kind of random, because like it's almost

0:14:12.000 --> 0:14:14.120
<v Speaker 1>on those days where I'm like, I just can't learn

0:14:14.160 --> 0:14:17.120
<v Speaker 1>anything today, I just can't do self development. I need

0:14:17.160 --> 0:14:20.040
<v Speaker 1>some like, yeah, I need some you know, celebrity gossip.

0:14:20.480 --> 0:14:23.760
<v Speaker 1>And so a little tradition I now have because this

0:14:23.800 --> 0:14:26.640
<v Speaker 1>is all I can kind of fit in is getting

0:14:26.680 --> 0:14:30.800
<v Speaker 1>my coffee and AVO and putting on the Shameless podcast

0:14:30.880 --> 0:14:34.760
<v Speaker 1>and driving to work again. You might like listen to

0:14:34.800 --> 0:14:37.640
<v Speaker 1>that and just be like cool that that could be

0:14:37.680 --> 0:14:41.800
<v Speaker 1>me every day. But I've really romanticized that where it

0:14:42.000 --> 0:14:45.440
<v Speaker 1>means something to me and it feels really good to me,

0:14:45.640 --> 0:14:48.920
<v Speaker 1>and it almost like elevates me and I have like

0:14:48.960 --> 0:14:51.680
<v Speaker 1>you know, fitted into my schedule and it really brings

0:14:51.720 --> 0:14:55.440
<v Speaker 1>me joy. So I would say, like romanticizing your life

0:14:55.840 --> 0:15:00.400
<v Speaker 1>is just knowing what brings you joy, knowing what lights

0:15:00.440 --> 0:15:05.680
<v Speaker 1>you are, fitting it in in small aspects of your day.

0:15:06.320 --> 0:15:09.280
<v Speaker 1>A tear it like, would you what would you say

0:15:09.400 --> 0:15:11.880
<v Speaker 1>romanticizing your life is to you?

0:15:12.120 --> 0:15:15.680
<v Speaker 3>I'd say it's probably very similar just finding the small

0:15:15.760 --> 0:15:19.440
<v Speaker 3>moment and making a bigger deal of them kind of thing. Yes,

0:15:19.800 --> 0:15:22.960
<v Speaker 3>So it's it's not just getting a coffee with a friend.

0:15:23.000 --> 0:15:25.440
<v Speaker 3>It's it's like getting a coffee, going for a walk,

0:15:25.720 --> 0:15:28.880
<v Speaker 3>just enjoying the morning and being present. And I think

0:15:28.960 --> 0:15:34.200
<v Speaker 3>it's it's less about doing these crazy special amazing having

0:15:34.240 --> 0:15:38.080
<v Speaker 3>the longest morning routine, but just enjoying what you do

0:15:38.320 --> 0:15:41.600
<v Speaker 3>have and appreciating it and just realizing how beautiful it

0:15:41.680 --> 0:15:45.240
<v Speaker 3>actually is. And everyone can do that pretty easily. You

0:15:45.320 --> 0:15:47.400
<v Speaker 3>just have to close your eyes and like think about

0:15:47.400 --> 0:15:48.360
<v Speaker 3>it kind of thing.

0:15:48.520 --> 0:15:51.040
<v Speaker 1>One hundred percent. I'm with you. Also, something else I

0:15:51.080 --> 0:15:53.600
<v Speaker 1>love doing, and it's so simple is like I have

0:15:53.720 --> 0:15:58.280
<v Speaker 1>this thing when it's raining because outside my house, even

0:15:58.320 --> 0:16:00.600
<v Speaker 1>though we live on like this really busy straight and

0:16:00.600 --> 0:16:04.840
<v Speaker 1>it fucking kills me. I put my AirPods in. I

0:16:04.960 --> 0:16:05.400
<v Speaker 1>put like.

0:16:05.360 --> 0:16:06.880
<v Speaker 2>It'd be like two cars an hour.

0:16:09.120 --> 0:16:14.040
<v Speaker 1>What are you trying to say about me, a tia.

0:16:14.240 --> 0:16:16.200
<v Speaker 1>You're trying to say I'm a princess or something.

0:16:18.520 --> 0:16:19.240
<v Speaker 2>So rude.

0:16:19.360 --> 0:16:24.640
<v Speaker 1>We'll talk about this after the podcast. Well, we all

0:16:24.720 --> 0:16:26.600
<v Speaker 1>know how a tea feels about me.

0:16:26.720 --> 0:16:30.240
<v Speaker 4>So you're just a very relaxed person. So you're probably

0:16:30.240 --> 0:16:34.480
<v Speaker 4>just likes a car. It's busy. No, I am no,

0:16:34.600 --> 0:16:40.440
<v Speaker 4>it's actually a maze and we like it's like fully busy.

0:16:40.760 --> 0:16:46.080
<v Speaker 4>It's fully busy. And also there's a construction site near us,

0:16:46.360 --> 0:16:49.680
<v Speaker 4>so it's like fucking big trucks and they're like.

0:16:49.640 --> 0:16:53.400
<v Speaker 1>Screechy brains, so loud, so loud. Anyway, So I have

0:16:53.440 --> 0:16:57.200
<v Speaker 1>this thing about raining, and so I love going outside

0:16:57.240 --> 0:17:00.240
<v Speaker 1>and our back deck like looks at these trees over

0:17:00.280 --> 0:17:02.960
<v Speaker 1>the road and then these beautiful big trees and like

0:17:03.000 --> 0:17:06.240
<v Speaker 1>I just like looking at them in the rain with wind,

0:17:06.480 --> 0:17:09.040
<v Speaker 1>and I'll put my AirPods in and I will like

0:17:09.119 --> 0:17:11.000
<v Speaker 1>do that and just like have my journal and might

0:17:11.040 --> 0:17:13.720
<v Speaker 1>write some stuff. But that's like the most simplest thing.

0:17:13.760 --> 0:17:17.840
<v Speaker 1>But it's like I love it, like it just like

0:17:18.200 --> 0:17:21.120
<v Speaker 1>you know, brings me so much joy, and it's yeah,

0:17:21.160 --> 0:17:24.080
<v Speaker 1>and it's something so simple. And that's honestly something I've

0:17:24.119 --> 0:17:27.679
<v Speaker 1>been doing since having Ivy, because priestly it would be

0:17:27.720 --> 0:17:30.359
<v Speaker 1>like going to the beach or like doing something a

0:17:30.400 --> 0:17:34.879
<v Speaker 1>bit more advance, but now I've had to simplify it.

0:17:34.920 --> 0:17:37.679
<v Speaker 1>But again, it is so fine, and I like have

0:17:38.640 --> 0:17:42.840
<v Speaker 1>I guess swapped my mindset too, fine, so much joy

0:17:42.880 --> 0:17:45.119
<v Speaker 1>in that moment. I think that's what a tear was saying,

0:17:45.200 --> 0:17:48.560
<v Speaker 1>like fine, joy in the smaller moments and when you

0:17:48.600 --> 0:17:51.320
<v Speaker 1>can be happy and grateful in those smaller moments, like

0:17:51.720 --> 0:17:54.920
<v Speaker 1>that's where the magic is. And also like another thing,

0:17:54.960 --> 0:17:58.760
<v Speaker 1>like how I romanticize my life personally is you guys

0:17:58.760 --> 0:18:01.240
<v Speaker 1>probably have seen on social media. Yeah, like the NHH

0:18:01.359 --> 0:18:07.240
<v Speaker 1>warehouse has really been curated to be a place where

0:18:07.560 --> 0:18:11.480
<v Speaker 1>I want to come to work. I hope, I hope

0:18:11.520 --> 0:18:14.960
<v Speaker 1>my employees want to come to work, and we have

0:18:15.160 --> 0:18:19.280
<v Speaker 1>created it, you know, like my office specifically, it's pink,

0:18:19.920 --> 0:18:24.960
<v Speaker 1>it's got plants. It has been you know, curated a

0:18:25.000 --> 0:18:27.840
<v Speaker 1>certain way to make me feel good. And honestly, when

0:18:28.240 --> 0:18:30.280
<v Speaker 1>I sit in there, like I feel like a boss.

0:18:30.359 --> 0:18:34.199
<v Speaker 1>Like it's created that way, and I feel like a

0:18:34.400 --> 0:18:38.520
<v Speaker 1>huge thing is making sure like your space you're in

0:18:38.720 --> 0:18:41.159
<v Speaker 1>feels good. So you know, I'm really big of like

0:18:41.280 --> 0:18:44.040
<v Speaker 1>cleaning up your room, Like I honestly do it once

0:18:44.040 --> 0:18:46.200
<v Speaker 1>a week, let's be honest, But like on a Sunday,

0:18:46.359 --> 0:18:48.040
<v Speaker 1>I will kind of clean up the room. I will

0:18:48.080 --> 0:18:51.359
<v Speaker 1>tie the tidy the house, reset it for the next

0:18:51.440 --> 0:18:55.040
<v Speaker 1>week so I can have those feelings and not feel

0:18:55.040 --> 0:18:57.159
<v Speaker 1>like I'm you know, having to clean up during the

0:18:57.200 --> 0:18:59.680
<v Speaker 1>week because I just don't have the time. But it's

0:18:59.720 --> 0:19:03.920
<v Speaker 1>a about creating the environment.

0:19:04.640 --> 0:19:06.960
<v Speaker 3>And on that a thing I've noticed as well is

0:19:07.000 --> 0:19:10.639
<v Speaker 3>that when you create the right environment, you will attract

0:19:10.840 --> 0:19:12.000
<v Speaker 3>the right people.

0:19:11.680 --> 0:19:12.520
<v Speaker 2>To your environment.

0:19:12.640 --> 0:19:15.919
<v Speaker 3>So just the office as an example, it's beautiful, Like

0:19:15.960 --> 0:19:19.040
<v Speaker 3>you come in here and you feel relaxed and refreshed,

0:19:19.080 --> 0:19:22.080
<v Speaker 3>and I would guarantee that people are a lot more

0:19:22.080 --> 0:19:25.840
<v Speaker 3>productive because of it. And if your space is clutted

0:19:25.920 --> 0:19:30.000
<v Speaker 3>and it's messy, or it's chaotic and things just aren't

0:19:30.040 --> 0:19:34.679
<v Speaker 3>as aesthetic, then it makes it harder to get those

0:19:34.880 --> 0:19:39.000
<v Speaker 3>people that will work super, super hard. And it's so easy,

0:19:39.000 --> 0:19:41.679
<v Speaker 3>and especially in an office, to like get the k

0:19:41.800 --> 0:19:45.119
<v Speaker 3>Mar chair and the Ikea desk and just do the

0:19:45.160 --> 0:19:47.800
<v Speaker 3>bare minimum so that people can function. And it's an

0:19:47.800 --> 0:19:50.240
<v Speaker 3>office space, but you guys have gone above and beyond

0:19:50.280 --> 0:19:53.680
<v Speaker 3>here and thanks to m yes, they got all the

0:19:53.720 --> 0:19:57.160
<v Speaker 3>pretty things, but it makes such a big difference. And

0:19:57.320 --> 0:20:00.919
<v Speaker 3>sometimes even though it's like a pretty thing, it makes

0:20:01.359 --> 0:20:04.880
<v Speaker 3>a huge difference to what you output in that space.

0:20:05.119 --> 0:20:07.800
<v Speaker 3>Like if you spend a little bit of extra money

0:20:07.800 --> 0:20:10.480
<v Speaker 3>on your bedroom or doing up your office at home,

0:20:10.880 --> 0:20:13.520
<v Speaker 3>you're probably going to feel a lot nicer working in it,

0:20:13.600 --> 0:20:15.960
<v Speaker 3>and you're going to be more productive and you're going

0:20:16.000 --> 0:20:19.680
<v Speaker 3>to enjoy your work more and appreciate those smaller moments.

0:20:19.680 --> 0:20:22.719
<v Speaker 3>It's almost as if by spending the money or spending

0:20:22.760 --> 0:20:27.639
<v Speaker 3>the time creating the correct environment, you're allowing yourself to

0:20:27.680 --> 0:20:31.679
<v Speaker 3>be able to sort of have that aesthetic, beautiful, romantic

0:20:32.280 --> 0:20:35.320
<v Speaker 3>feeling all the time in that environment. And if you

0:20:35.440 --> 0:20:39.399
<v Speaker 3>don't place the priority on that, then your environment's just

0:20:39.440 --> 0:20:43.960
<v Speaker 3>going to be normal and you're going to work normal.

0:20:44.480 --> 0:20:47.480
<v Speaker 1>Well that's even a great example of when this episode

0:20:47.520 --> 0:20:51.480
<v Speaker 1>goes out, guys, it's on the Tuesday, and on the

0:20:51.600 --> 0:20:55.560
<v Speaker 1>Sunday was NH's third birthday. And if you go on

0:20:55.600 --> 0:20:58.320
<v Speaker 1>my profile and go on a real you'll see like

0:20:58.400 --> 0:21:01.639
<v Speaker 1>the very first office week and it's literally like a

0:21:01.720 --> 0:21:05.360
<v Speaker 1>Bunning's table. The chair is like broken and it has

0:21:05.480 --> 0:21:09.760
<v Speaker 1>like you know the express post sticky tape like literally.

0:21:09.520 --> 0:21:15.880
<v Speaker 5>Like use that to like like like and that's because

0:21:16.720 --> 0:21:18.760
<v Speaker 5>like go on that post, guys and have a look,

0:21:18.800 --> 0:21:21.320
<v Speaker 5>and then you look at their office now and you're.

0:21:21.160 --> 0:21:24.320
<v Speaker 1>Like, holy shit, and it's like they've come far far,

0:21:24.800 --> 0:21:26.960
<v Speaker 1>but you know, like we had to do the bare minimum.

0:21:27.000 --> 0:21:29.479
<v Speaker 1>But that's something I spoke to Cooper about when we

0:21:29.520 --> 0:21:32.280
<v Speaker 1>moved into this new warehouse. I was like, look, I

0:21:32.320 --> 0:21:34.560
<v Speaker 1>know it's gonna cost a bit of extra money, but

0:21:34.760 --> 0:21:37.560
<v Speaker 1>trust me when I say, if I come into the

0:21:37.600 --> 0:21:41.880
<v Speaker 1>office and I want to be here, I will create

0:21:41.960 --> 0:21:45.760
<v Speaker 1>magic and I will you know, stay extra hours, and

0:21:45.800 --> 0:21:48.119
<v Speaker 1>you know the people who work here who will do that.

0:21:48.720 --> 0:21:52.800
<v Speaker 1>And it's not about making how employees stay extra but

0:21:52.880 --> 0:21:56.280
<v Speaker 1>it's about creating an environment, like a tea says, where

0:21:56.640 --> 0:22:00.040
<v Speaker 1>you feel productive and you feel creative. And I I

0:22:00.040 --> 0:22:02.879
<v Speaker 1>think also like noting on that it doesn't have to

0:22:02.920 --> 0:22:05.920
<v Speaker 1>be about spending their money because there's so many places

0:22:06.000 --> 0:22:09.840
<v Speaker 1>now like Kmart has the most beautiful, pretty things. Oh

0:22:09.880 --> 0:22:12.080
<v Speaker 1>my god, and I can't walk in there anymore. I know,

0:22:12.200 --> 0:22:14.200
<v Speaker 1>I just spend so much money they get me good.

0:22:14.440 --> 0:22:18.000
<v Speaker 1>And even like Amazon, and you know, for example, it

0:22:18.080 --> 0:22:22.719
<v Speaker 1>could be so simple as like buying a cute glass

0:22:22.720 --> 0:22:25.440
<v Speaker 1>from Amazon that you put your ice latte in. Oh

0:22:25.480 --> 0:22:29.240
<v Speaker 1>my god, guys. So the other day story here. The

0:22:29.320 --> 0:22:34.320
<v Speaker 1>other day, I treated myself and I bought myself a

0:22:34.320 --> 0:22:35.800
<v Speaker 1>prider bag for Mother's Day.

0:22:36.480 --> 0:22:37.640
<v Speaker 2>We Love, We Love.

0:22:38.359 --> 0:22:40.560
<v Speaker 1>I'd been eyeing it off and I was like, well,

0:22:40.560 --> 0:22:43.679
<v Speaker 1>actually the story was Tim is like I bought your

0:22:43.760 --> 0:22:47.640
<v Speaker 1>Mother's Day present, and I was like, so cute. And

0:22:47.720 --> 0:22:51.720
<v Speaker 1>then I came home one day and Peter Alexander had

0:22:51.760 --> 0:22:55.000
<v Speaker 1>sent me a gifting parcel of like some pajamas and

0:22:55.040 --> 0:22:56.760
<v Speaker 1>I was like, oh my god, big, because pajamas is

0:22:56.880 --> 0:22:59.960
<v Speaker 1>like my thing, specially matching pajamas with Ivy and that's

0:23:00.119 --> 0:23:01.800
<v Speaker 1>what they sent me for Mother's Day. And then like

0:23:01.880 --> 0:23:05.080
<v Speaker 1>I looked at him and he's like I literally just

0:23:05.119 --> 0:23:09.320
<v Speaker 1>went and books and it's like it took him like

0:23:09.440 --> 0:23:11.520
<v Speaker 1>hours because he had to like drive to pack Fair.

0:23:11.720 --> 0:23:13.919
<v Speaker 1>It's so cute, I know, and he was like so

0:23:14.080 --> 0:23:16.400
<v Speaker 1>upset and he's like, I bought you the matching high mask.

0:23:17.760 --> 0:23:21.160
<v Speaker 1>And so anyway, we decided Saturday we would go take

0:23:21.160 --> 0:23:23.920
<v Speaker 1>the pajamas back and then I would pick something. Obviously,

0:23:24.640 --> 0:23:27.639
<v Speaker 1>pa pajamas are not at the level as a parata bag.

0:23:27.800 --> 0:23:30.560
<v Speaker 2>I don't know how we got there. Just the parallel. Yeah,

0:23:30.760 --> 0:23:31.720
<v Speaker 2>Peter like Vanda and.

0:23:31.760 --> 0:23:34.320
<v Speaker 1>Prada Bill love that for me, and you know, I

0:23:34.359 --> 0:23:38.560
<v Speaker 1>treated myself. Anyway, they were doing this random. It's like

0:23:38.640 --> 0:23:41.320
<v Speaker 1>so random for like a high end place to do this,

0:23:41.440 --> 0:23:43.840
<v Speaker 1>but they were giving out a free gift of like

0:23:43.920 --> 0:23:47.560
<v Speaker 1>a glass tumbler with a straw. I'll have to show

0:23:47.560 --> 0:23:50.000
<v Speaker 1>you a tr I think they'll put it on Instagram. Yeah,

0:23:50.000 --> 0:23:52.760
<v Speaker 1>we'll put it on Instagram. And so it was free

0:23:52.960 --> 0:23:55.359
<v Speaker 1>and of course, like a Pride of bag is very expensive.

0:23:55.760 --> 0:23:58.280
<v Speaker 1>But I put my coffee in it the other day

0:23:58.320 --> 0:24:01.760
<v Speaker 1>and I was like, I'm because it has Prita on

0:24:01.800 --> 0:24:04.720
<v Speaker 1>the front. I was like, I am, I'm like fucking

0:24:04.760 --> 0:24:08.400
<v Speaker 1>devil wears Prata right now, Like I am, so I'm

0:24:08.440 --> 0:24:11.320
<v Speaker 1>that girl. I am so posh like this is it

0:24:11.400 --> 0:24:13.560
<v Speaker 1>was a vibe. It was a vibe and it was

0:24:13.560 --> 0:24:16.720
<v Speaker 1>a free tumbler. But that's what I mean, like, even

0:24:16.840 --> 0:24:19.240
<v Speaker 1>if it's something as small as a you know, a

0:24:19.280 --> 0:24:21.639
<v Speaker 1>posh you know, I love the word posh. A posh

0:24:21.760 --> 0:24:24.240
<v Speaker 1>you know, like glass and you put it next to

0:24:24.280 --> 0:24:27.280
<v Speaker 1>your computer and you have a clean desk and you

0:24:27.359 --> 0:24:29.919
<v Speaker 1>have a certain journal used to journal and you're not

0:24:30.000 --> 0:24:33.080
<v Speaker 1>just like doing it off random bits of paper. Another

0:24:33.160 --> 0:24:36.600
<v Speaker 1>thing that I love doing that I would say romanticizes

0:24:36.680 --> 0:24:41.119
<v Speaker 1>my life is sparkling water. So a tear can't have anything.

0:24:41.560 --> 0:24:43.600
<v Speaker 2>I literally cannot handle anything.

0:24:43.600 --> 0:24:47.800
<v Speaker 1>Fussy guys said, she vomits if she has anything fizzy,

0:24:47.840 --> 0:24:49.879
<v Speaker 1>which is like outrageous and we're gonna make you do

0:24:49.920 --> 0:24:50.560
<v Speaker 1>this right challenge.

0:24:50.560 --> 0:24:52.440
<v Speaker 2>One day, I.

0:24:52.400 --> 0:24:55.240
<v Speaker 1>Will vomit on the offense of a quick I honestly

0:24:55.280 --> 0:24:58.920
<v Speaker 1>don't believe you, so I need to see it. This

0:24:59.160 --> 0:25:02.600
<v Speaker 1>is like harassment. But like sitting next to me is

0:25:02.880 --> 0:25:05.880
<v Speaker 1>you know those how would you pronounce this otia.

0:25:06.000 --> 0:25:08.159
<v Speaker 3>Pearl greeno s pearl GREENO?

0:25:08.720 --> 0:25:11.600
<v Speaker 1>Okay, So I feel like we all know that sparkling water.

0:25:11.640 --> 0:25:13.639
<v Speaker 1>It's like the one they use in the fashion shoots.

0:25:13.680 --> 0:25:17.880
<v Speaker 1>Super fancy green, super fancy green bottle. But if I

0:25:17.960 --> 0:25:21.399
<v Speaker 1>want to like create a vibe, especially at my desk

0:25:21.520 --> 0:25:23.640
<v Speaker 1>or even a restaurant, and it's like I don't want

0:25:23.640 --> 0:25:27.560
<v Speaker 1>to order a drink, I'll order sparkling water. And it's

0:25:27.600 --> 0:25:30.360
<v Speaker 1>like it still makes me feel like a certain sort

0:25:30.359 --> 0:25:31.960
<v Speaker 1>of way, you know what I.

0:25:32.000 --> 0:25:36.720
<v Speaker 2>Use what you know, the cordial.

0:25:37.080 --> 0:25:41.720
<v Speaker 3>Stop the break fits one that looks so fancy.

0:25:41.960 --> 0:25:42.720
<v Speaker 2>Have you seen it?

0:25:43.080 --> 0:25:48.639
<v Speaker 1>No? Okay, she's getting up. We honestly we need to

0:25:48.680 --> 0:25:51.200
<v Speaker 1>have like you guys, being able to see what we're doing.

0:25:51.320 --> 0:25:54.840
<v Speaker 1>Oh guys. We also we've started filming our episodes, So

0:25:54.920 --> 0:25:58.960
<v Speaker 1>come to the Instagram Rising Conquered Dot podcasts to see

0:25:58.960 --> 0:26:01.640
<v Speaker 1>some videos of us oh yes, I do. Mum used

0:26:01.640 --> 0:26:05.280
<v Speaker 1>to buy that for us. Love love yeah, fancy body, yeah,

0:26:05.320 --> 0:26:06.600
<v Speaker 1>and then you can just put it in a cute

0:26:06.600 --> 0:26:07.440
<v Speaker 1>fancy glass.

0:26:07.440 --> 0:26:09.560
<v Speaker 2>I love and like.

0:26:09.680 --> 0:26:12.639
<v Speaker 1>Also something else I do is like you guys know,

0:26:12.840 --> 0:26:15.760
<v Speaker 1>my like rid or dive beauty product is from Ecotan

0:26:16.000 --> 0:26:20.320
<v Speaker 1>in its Glory Oil quick plug. My coat is GS twenty.

0:26:20.359 --> 0:26:26.000
<v Speaker 1>If you want twenty percent off, that's just amou So

0:26:26.080 --> 0:26:27.480
<v Speaker 1>I do work for them, but just give me the

0:26:27.480 --> 0:26:30.560
<v Speaker 1>coat if you want it. And honestly, it is like

0:26:30.680 --> 0:26:34.359
<v Speaker 1>the most luxury sort of feeling when I put that

0:26:34.480 --> 0:26:36.720
<v Speaker 1>on my face, and I always I do it in

0:26:36.720 --> 0:26:38.600
<v Speaker 1>a certain way, like I put it on and then

0:26:38.720 --> 0:26:41.199
<v Speaker 1>like I push my cheeks back and it's like this

0:26:41.280 --> 0:26:44.480
<v Speaker 1>whole experience. And something else I do too is like

0:26:44.520 --> 0:26:47.879
<v Speaker 1>I moisturize my whole body. That doesn't happen all the

0:26:47.880 --> 0:26:49.880
<v Speaker 1>time now because of IVY, but like when I get

0:26:49.920 --> 0:26:54.159
<v Speaker 1>a chance to moisturize my whole like whole body, that's fine.

0:26:54.200 --> 0:26:57.359
<v Speaker 1>That's a romanticizing like, oh my god, I love myself

0:26:57.640 --> 0:27:00.919
<v Speaker 1>so much, MANA moisturize my body?

0:27:01.560 --> 0:27:05.160
<v Speaker 2>Why are you laughing? And also feel like I should

0:27:05.160 --> 0:27:05.680
<v Speaker 2>be more.

0:27:07.640 --> 0:27:10.320
<v Speaker 1>I tear it's honestly, the best feeling I do.

0:27:10.560 --> 0:27:13.240
<v Speaker 2>Just like my elbows and my knees and my hands, I.

0:27:13.240 --> 0:27:17.080
<v Speaker 1>Can that's not fucking anat girl vibe a tear that

0:27:17.119 --> 0:27:26.800
<v Speaker 1>girl vibe that's like a I'm not girl vibe. Oh

0:27:26.880 --> 0:27:30.320
<v Speaker 1>my god, too much. And also, guys, if you're a

0:27:30.440 --> 0:27:34.320
<v Speaker 1>mom and you like, I just need some you know,

0:27:34.480 --> 0:27:37.560
<v Speaker 1>self care time. I used to wait till Ivy was asleep,

0:27:37.960 --> 0:27:40.359
<v Speaker 1>and then like I'd get halfway through my shower and

0:27:40.359 --> 0:27:41.960
<v Speaker 1>she'd wake up, and it was a whole big thing.

0:27:42.000 --> 0:27:43.679
<v Speaker 1>I don't do that now. What I actually do is

0:27:43.720 --> 0:27:47.160
<v Speaker 1>I wait for her playtime in her awake window, and

0:27:47.760 --> 0:27:50.239
<v Speaker 1>I put down a mat with all her toys in

0:27:50.320 --> 0:27:54.320
<v Speaker 1>my bedroom and then she can usually like occupy herself,

0:27:54.640 --> 0:27:56.199
<v Speaker 1>and then I will go and have the shower and

0:27:56.240 --> 0:27:58.040
<v Speaker 1>do the things, and she's just playing so I can

0:27:58.080 --> 0:28:01.919
<v Speaker 1>see her. So that's all mama hack anyway. So I

0:28:01.920 --> 0:28:04.720
<v Speaker 1>got off on a tangent there, but basically it's just

0:28:04.800 --> 0:28:07.440
<v Speaker 1>relishing in the small moments. Like you, guys, I'm sure

0:28:07.440 --> 0:28:10.240
<v Speaker 1>you can understand what it is here. Also, if we're

0:28:10.240 --> 0:28:13.960
<v Speaker 1>talking about romanticizing your life, it's also like we've gone

0:28:14.040 --> 0:28:17.240
<v Speaker 1>over the aesthetically pleasing things that make us feel a

0:28:17.280 --> 0:28:21.040
<v Speaker 1>certain sort of way. And guys, it's all about finding

0:28:21.240 --> 0:28:24.960
<v Speaker 1>what suits you. So for example, a tears like you know,

0:28:25.080 --> 0:28:28.439
<v Speaker 1>moisturizing her body, her whole body like is not the

0:28:28.520 --> 0:28:31.119
<v Speaker 1>vibe it is for me, It isn't for her. But

0:28:31.280 --> 0:28:33.239
<v Speaker 1>you have to find what works for you. Don't just

0:28:33.280 --> 0:28:35.680
<v Speaker 1>like copy what we're saying. You've got to really get

0:28:35.680 --> 0:28:37.720
<v Speaker 1>into the crux of like what feels good for you,

0:28:38.320 --> 0:28:42.040
<v Speaker 1>but also you know, getting into the inner sort of

0:28:42.080 --> 0:28:45.480
<v Speaker 1>side of being that girl. It's it's the way you

0:28:45.640 --> 0:28:51.560
<v Speaker 1>show up. So for example, if practices like meditation or

0:28:51.680 --> 0:28:55.280
<v Speaker 1>journaling or just you know, being present in the moment

0:28:55.440 --> 0:28:59.240
<v Speaker 1>makes you feel mindful, then later in the day in

0:28:59.640 --> 0:29:03.840
<v Speaker 1>a situation, you don't react straight away and you can

0:29:03.960 --> 0:29:07.680
<v Speaker 1>kind of show up as the person you are. That

0:29:08.080 --> 0:29:12.160
<v Speaker 1>is also part of it, because it's putting in you know,

0:29:12.280 --> 0:29:16.400
<v Speaker 1>those practices that I would say are romanticizing your life

0:29:16.480 --> 0:29:19.280
<v Speaker 1>and like making you feel a certain way that then

0:29:19.600 --> 0:29:22.200
<v Speaker 1>help you show up in a certain way. And I'm

0:29:22.240 --> 0:29:25.080
<v Speaker 1>sure we all have a vision of how we want

0:29:25.080 --> 0:29:26.760
<v Speaker 1>to show up and who we want to be. Like

0:29:26.840 --> 0:29:30.080
<v Speaker 1>for me, it is someone it's I want to be

0:29:30.160 --> 0:29:33.520
<v Speaker 1>patient for ivy. I want to be kind to Tim.

0:29:34.040 --> 0:29:37.600
<v Speaker 1>I want to be productive for my team, And so

0:29:38.080 --> 0:29:41.400
<v Speaker 1>the little practices I do in the mornings, like meditation

0:29:41.560 --> 0:29:44.000
<v Speaker 1>or journaling or just being mindful of my car ride,

0:29:44.000 --> 0:29:46.840
<v Speaker 1>maybe I turn off the podcast and I just actually

0:29:46.880 --> 0:29:50.080
<v Speaker 1>be present in the moment. I know, those, you know,

0:29:50.240 --> 0:29:54.400
<v Speaker 1>contribute to how I then show up. And I think also, like,

0:29:54.720 --> 0:29:57.240
<v Speaker 1>you know, if we're talking about that girl, you can

0:29:57.320 --> 0:30:01.800
<v Speaker 1>just tell she respects herself, respects her time, She sets

0:30:01.920 --> 0:30:05.920
<v Speaker 1>boundaries like she's got it, she's got it all going

0:30:05.960 --> 0:30:08.920
<v Speaker 1>on in the self development par department.

0:30:09.160 --> 0:30:12.880
<v Speaker 3>And I feel like that girl is just never phased,

0:30:13.440 --> 0:30:16.440
<v Speaker 3>no ever, like something can go completely wrong and she's like,

0:30:16.880 --> 0:30:19.760
<v Speaker 3>oh good, got it back up, or like.

0:30:19.680 --> 0:30:26.080
<v Speaker 1>Yeah it is is what it IS's go to what

0:30:26.080 --> 0:30:30.920
<v Speaker 1>we know inside joke one hundred percent. And so that's

0:30:30.960 --> 0:30:34.120
<v Speaker 1>for instance. And I don't know, like because I don't

0:30:34.120 --> 0:30:37.640
<v Speaker 1>want to be like the whole aesthetically pleasing side of things,

0:30:37.720 --> 0:30:42.800
<v Speaker 1>but again it's how you feel about it. So for instance,

0:30:43.320 --> 0:30:46.840
<v Speaker 1>you know, today I knew I was recording, so I

0:30:46.840 --> 0:30:50.400
<v Speaker 1>put makeup on, and I like dressed. I wouldn't say

0:30:50.400 --> 0:30:53.080
<v Speaker 1>I look that cute, but like, you know, I got

0:30:53.160 --> 0:30:55.440
<v Speaker 1>dressed out of not like I'm not an active way,

0:30:55.480 --> 0:30:57.520
<v Speaker 1>which I usually am, and I just put like a

0:30:57.560 --> 0:31:02.040
<v Speaker 1>little bit more effort into my appearance because I know

0:31:02.440 --> 0:31:04.600
<v Speaker 1>it makes me feel a certain way. Again, I know

0:31:04.640 --> 0:31:07.360
<v Speaker 1>that's the patriarchy and that's a whole other story, but.

0:31:07.320 --> 0:31:10.440
<v Speaker 2>It does let us know.

0:31:10.440 --> 0:31:14.080
<v Speaker 1>If you guys on an episode of that, well, look,

0:31:14.160 --> 0:31:17.200
<v Speaker 1>I know there's issues there, but I'm just being real

0:31:17.240 --> 0:31:19.520
<v Speaker 1>with you. And on the days that I do do that,

0:31:19.720 --> 0:31:22.680
<v Speaker 1>I can show up and I can kind of feel

0:31:22.680 --> 0:31:25.600
<v Speaker 1>a certain way. So, for instance, I'll notice such a

0:31:25.640 --> 0:31:29.520
<v Speaker 1>big difference on the days that I romanticize my life

0:31:29.720 --> 0:31:32.960
<v Speaker 1>and I put like I relish in the small moments,

0:31:33.080 --> 0:31:35.880
<v Speaker 1>and you know, I put effort into showing up as

0:31:35.880 --> 0:31:40.760
<v Speaker 1>the person I want to be compared to when I'm not.

0:31:41.880 --> 0:31:44.680
<v Speaker 3>I think hearing you say that as well, I feel

0:31:44.680 --> 0:31:49.480
<v Speaker 3>like it's about slowing down. That that girl is never phased.

0:31:49.800 --> 0:31:52.640
<v Speaker 3>She takes things as they come, but she's also not

0:31:52.880 --> 0:31:53.640
<v Speaker 3>rushing ever.

0:31:54.080 --> 0:31:56.080
<v Speaker 2>But everywhere all the time.

0:31:56.640 --> 0:31:58.000
<v Speaker 1>I'm I can't relate.

0:32:00.000 --> 0:32:00.040
<v Speaker 2>It.

0:32:00.560 --> 0:32:04.120
<v Speaker 3>Yeah, So it might even be as simple as just

0:32:04.800 --> 0:32:08.479
<v Speaker 3>slowing down and like cut sometimes it might mean cutting

0:32:08.520 --> 0:32:12.080
<v Speaker 3>things out so that you can enjoy everything instead of

0:32:12.280 --> 0:32:13.560
<v Speaker 3>running around all the time.

0:32:13.640 --> 0:32:16.280
<v Speaker 1>Well, I think it's also I think I spoke about

0:32:16.320 --> 0:32:19.720
<v Speaker 1>this in the first episode back. But it's not about

0:32:19.760 --> 0:32:23.080
<v Speaker 1>ticking things off a list. It's how you feel. So

0:32:23.240 --> 0:32:26.600
<v Speaker 1>you need to have the autonomy of, like, you know,

0:32:26.720 --> 0:32:29.280
<v Speaker 1>what can I do that is going to make me

0:32:29.520 --> 0:32:32.680
<v Speaker 1>feel that way rather than Oh, I have to do this,

0:32:32.680 --> 0:32:35.440
<v Speaker 1>this and this to you know, be that girl or whatever.

0:32:35.840 --> 0:32:40.400
<v Speaker 1>So also, this is like a little mindset hack something

0:32:40.480 --> 0:32:42.160
<v Speaker 1>I think about and I feel like this is a

0:32:42.200 --> 0:32:45.720
<v Speaker 1>little bit off topic, but something in regards to the

0:32:45.760 --> 0:32:49.640
<v Speaker 1>mindset of like romanticizing your life is really this like

0:32:49.720 --> 0:32:52.480
<v Speaker 1>little hack that I'll do. And I want you you

0:32:52.520 --> 0:32:56.200
<v Speaker 1>guys to think back to a period of your life

0:32:56.320 --> 0:33:01.600
<v Speaker 1>just you know, any day that's something really great happened.

0:33:01.840 --> 0:33:05.360
<v Speaker 1>So you know, maybe you found out that you got

0:33:05.440 --> 0:33:07.800
<v Speaker 1>your dream job, or you know, the job you were

0:33:07.880 --> 0:33:11.840
<v Speaker 1>playing for, or you got into the Uni degree. Maybe

0:33:11.880 --> 0:33:14.120
<v Speaker 1>you found out you were pregnant, like that was one

0:33:14.160 --> 0:33:17.160
<v Speaker 1>of the happiest days of my life. Or you've got

0:33:17.200 --> 0:33:20.920
<v Speaker 1>the dream house. You know, you're moving to the place

0:33:20.960 --> 0:33:23.440
<v Speaker 1>you want to move to, maybe you're moving in with

0:33:23.480 --> 0:33:27.960
<v Speaker 1>your partner. Maybe you've won something like off an Instagram

0:33:28.080 --> 0:33:31.240
<v Speaker 1>giveaway or something. So they think back to that day

0:33:31.680 --> 0:33:36.480
<v Speaker 1>and something about that day is it started like any

0:33:36.560 --> 0:33:41.239
<v Speaker 1>other ordinary day and then something extraordinary happened and it

0:33:41.360 --> 0:33:44.640
<v Speaker 1>gave you that feeling. And something that I'll do that

0:33:44.760 --> 0:33:49.320
<v Speaker 1>really romanticizes my life is I'll go into the day

0:33:49.360 --> 0:33:53.680
<v Speaker 1>thinking something amazing is going to happen today, and how

0:33:54.000 --> 0:33:57.000
<v Speaker 1>like don't you think how different your day would be

0:33:57.080 --> 0:33:59.680
<v Speaker 1>if you were going into it going something amazing is

0:33:59.720 --> 0:34:02.600
<v Speaker 1>going to happen, Like my life is like a movie.

0:34:02.440 --> 0:34:05.160
<v Speaker 3>Exactly, And it's like I just write it down just

0:34:05.200 --> 0:34:08.279
<v Speaker 3>then because it's like it's looking for the magic or

0:34:08.280 --> 0:34:12.440
<v Speaker 3>like the movie the mundane things. Yes, it's like it's raining,

0:34:12.880 --> 0:34:15.640
<v Speaker 3>Oh don't get irritated, go outside and dance in it.

0:34:15.760 --> 0:34:20.120
<v Speaker 3>If you're like rug up, yeah, or rug up, stay inside,

0:34:20.360 --> 0:34:23.839
<v Speaker 3>get thee yeah yeah. And if if you walk through

0:34:23.840 --> 0:34:26.000
<v Speaker 3>a puddle, don't be like my day's ruined. I have

0:34:26.040 --> 0:34:28.600
<v Speaker 3>wet socks. Now, just pull your shoes off and walk

0:34:28.600 --> 0:34:30.239
<v Speaker 3>around barefoot, like oh.

0:34:30.160 --> 0:34:31.080
<v Speaker 2>My god, don't do.

0:34:32.719 --> 0:34:38.640
<v Speaker 1>In the office. Yeah, one hundred percent. And like it's

0:34:38.760 --> 0:34:42.239
<v Speaker 1>just it's that feeling of like oh my god, yeah,

0:34:42.280 --> 0:34:45.360
<v Speaker 1>like I'm in a movie like magic, Like I expect

0:34:45.600 --> 0:34:48.719
<v Speaker 1>great things to happen, and you know, of course I

0:34:48.760 --> 0:34:50.960
<v Speaker 1>was going to put some manifesting in this episode, but

0:34:51.400 --> 0:34:54.879
<v Speaker 1>that's the whole thing of life attracts. Like, imagine what

0:34:54.960 --> 0:34:57.399
<v Speaker 1>you would attract into your life if you lived every

0:34:57.480 --> 0:35:00.799
<v Speaker 1>day like that, compared to if you lived every day like,

0:35:00.960 --> 0:35:04.920
<v Speaker 1>oh it's raining, Oh this has happened. Oh it's just

0:35:04.960 --> 0:35:10.120
<v Speaker 1>an ordinary day. No, guys, we are extraordinary exactly.

0:35:10.719 --> 0:35:14.280
<v Speaker 3>And I think even on that, like it's the best

0:35:14.280 --> 0:35:16.600
<v Speaker 3>thing in your life could happen to you, and I

0:35:16.640 --> 0:35:19.239
<v Speaker 3>guarantee there's still a way to find something wrong with it.

0:35:19.800 --> 0:35:21.239
<v Speaker 2>Like you could get approved for a.

0:35:21.280 --> 0:35:23.960
<v Speaker 3>House and you could just be like, yeah, it's nice,

0:35:23.960 --> 0:35:27.319
<v Speaker 3>but it's not the one that I wanted. You could

0:35:27.320 --> 0:35:29.520
<v Speaker 3>get approved, you could get a great car, and you

0:35:29.560 --> 0:35:31.799
<v Speaker 3>could be like, Yep, it's nice, but it doesn't have

0:35:32.000 --> 0:35:33.200
<v Speaker 3>the right colortion that.

0:35:33.120 --> 0:35:34.520
<v Speaker 1>I paid too much money for it.

0:35:34.640 --> 0:35:38.400
<v Speaker 3>Yeah, instead of just looking at it and being like, whoa,

0:35:37.920 --> 0:35:41.480
<v Speaker 3>I've achieved this amazing thing and it might not be

0:35:41.560 --> 0:35:43.680
<v Speaker 3>exactly right, but this is great and this is the

0:35:43.719 --> 0:35:45.959
<v Speaker 3>first step, and it's going to happen again and again

0:35:45.960 --> 0:35:46.400
<v Speaker 3>and again.

0:35:46.920 --> 0:35:50.960
<v Speaker 1>Yes, well, I think that's a trap that we can't

0:35:51.000 --> 0:35:56.000
<v Speaker 1>fall into and it's about romanticizing your life and being like,

0:35:56.440 --> 0:35:59.480
<v Speaker 1>holy shit, this is you know, this could be the

0:35:59.560 --> 0:36:02.840
<v Speaker 1>day that everything or I expect amazing things to happen

0:36:03.360 --> 0:36:07.200
<v Speaker 1>and how amazing would our lives be? And I fall

0:36:07.239 --> 0:36:10.600
<v Speaker 1>into the trap too of being in that mindset. But

0:36:10.680 --> 0:36:13.479
<v Speaker 1>if we can just be conscious of it and try

0:36:13.560 --> 0:36:17.640
<v Speaker 1>and yes, switch switch our thinking to that like so

0:36:17.800 --> 0:36:21.799
<v Speaker 1>magical love love. So in conclusion, guys, you know you

0:36:21.840 --> 0:36:24.840
<v Speaker 1>can You can buy aesthetically pleasing things that make you

0:36:24.880 --> 0:36:27.400
<v Speaker 1>feel a certain way, a noe, powder of coffee. It

0:36:27.400 --> 0:36:30.319
<v Speaker 1>can literally be that small and simple, or it could

0:36:30.360 --> 0:36:34.360
<v Speaker 1>be making something a ritual. At the end of the episode,

0:36:34.440 --> 0:36:38.080
<v Speaker 1>I will put in some snippets because we went into

0:36:38.320 --> 0:36:41.560
<v Speaker 1>the end h office and we asked the and Hah girls,

0:36:41.600 --> 0:36:44.719
<v Speaker 1>like how do they romanticize their lives? And they were

0:36:44.760 --> 0:36:48.640
<v Speaker 1>all such small rituals, but they were so beautiful. So

0:36:48.360 --> 0:36:51.840
<v Speaker 1>you'll hear that at the end. So it doesn't have

0:36:51.960 --> 0:36:54.880
<v Speaker 1>to be anything crazy and you don't actually have to

0:36:54.880 --> 0:37:00.360
<v Speaker 1>go buy things. It's just about what is meaningful to you. Also,

0:37:00.400 --> 0:37:03.520
<v Speaker 1>can I just touch on something Maybe it's not that

0:37:03.640 --> 0:37:06.839
<v Speaker 1>you like, you know, pretty things or things to look

0:37:06.880 --> 0:37:09.360
<v Speaker 1>in a certain way. Maybe it's just like you like

0:37:09.400 --> 0:37:12.799
<v Speaker 1>your environment clean or whatever it is. You've got to

0:37:12.880 --> 0:37:16.680
<v Speaker 1>find what kind of like tickles your fancy and go

0:37:16.800 --> 0:37:20.319
<v Speaker 1>off that. So that's obviously like some tangible stuff and

0:37:20.400 --> 0:37:23.560
<v Speaker 1>that's amazing, but it wouldn't be an R and C

0:37:23.760 --> 0:37:27.839
<v Speaker 1>episode if we didn't get into like the mindset and

0:37:27.920 --> 0:37:32.720
<v Speaker 1>like the self development behind this. Because again, if we're

0:37:32.760 --> 0:37:35.920
<v Speaker 1>doing all these things and we're buying the pretty things

0:37:36.080 --> 0:37:40.200
<v Speaker 1>and we're doing the rituals, but they're actually not you

0:37:40.200 --> 0:37:43.120
<v Speaker 1>know what lights us up. We haven't done the inner

0:37:43.160 --> 0:37:48.960
<v Speaker 1>work and we haven't really you know, dived deep into

0:37:49.080 --> 0:37:51.799
<v Speaker 1>why we might be feeling a certain way, why we

0:37:51.880 --> 0:37:55.080
<v Speaker 1>feel like we can't show up as that girl. Then

0:37:55.280 --> 0:37:57.919
<v Speaker 1>these tangible things are not going to work. We need

0:37:57.960 --> 0:38:00.279
<v Speaker 1>to do the inner work first, and then that is

0:38:00.320 --> 0:38:05.280
<v Speaker 1>going to shine outwards. So the biggest thing with romanticizing

0:38:05.320 --> 0:38:08.440
<v Speaker 1>your life is you can't just copy what I've said.

0:38:08.640 --> 0:38:11.400
<v Speaker 1>You need to find what works for you, what actually

0:38:11.440 --> 0:38:14.919
<v Speaker 1>feels good for you. But you also need to get

0:38:14.960 --> 0:38:20.600
<v Speaker 1>into a place where you love yourself wholeheartily enough to

0:38:20.760 --> 0:38:25.200
<v Speaker 1>believe you are worthy of these small moments of joy.

0:38:25.680 --> 0:38:29.399
<v Speaker 1>You're worthy of enjoying the process of enjoying every day,

0:38:29.400 --> 0:38:32.719
<v Speaker 1>because I believe there would be so many people who

0:38:32.840 --> 0:38:36.759
<v Speaker 1>don't romanticize their life because they just think they're not

0:38:36.880 --> 0:38:39.960
<v Speaker 1>worthy of the beautiful life. They're not worthy enjoying, you know,

0:38:40.040 --> 0:38:44.839
<v Speaker 1>those small moments or buying the cute stationary and those

0:38:44.840 --> 0:38:47.719
<v Speaker 1>things are not going to fix anything. If it's like

0:38:47.800 --> 0:38:50.000
<v Speaker 1>it's just going to be basically a band aid if

0:38:50.040 --> 0:38:52.800
<v Speaker 1>you haven't done the inner work and if you haven't

0:38:52.880 --> 0:38:56.760
<v Speaker 1>kind of really dived deep into why you don't feel

0:38:56.800 --> 0:39:01.279
<v Speaker 1>worthy of romanticizing your life. So I know that like

0:39:02.200 --> 0:39:05.919
<v Speaker 1>knowing you're worthy is like that's a that's a huge thing.

0:39:05.960 --> 0:39:09.120
<v Speaker 1>Like that's that's something you could work with a therapist with,

0:39:09.440 --> 0:39:11.759
<v Speaker 1>like I know I did for years. I saw a

0:39:11.800 --> 0:39:16.200
<v Speaker 1>psychologist and a lot of my issues and trauma was

0:39:16.360 --> 0:39:20.040
<v Speaker 1>about worthiness. So we're not going to like get deep

0:39:20.080 --> 0:39:23.040
<v Speaker 1>into that. And that's obviously something we go deeper in

0:39:23.040 --> 0:39:27.880
<v Speaker 1>in the project, my seven week self development and manifesting course.

0:39:28.520 --> 0:39:31.800
<v Speaker 1>But I want you to just think about it, because

0:39:32.200 --> 0:39:35.439
<v Speaker 1>if you haven't been romanticizing your life and you kind

0:39:35.480 --> 0:39:38.360
<v Speaker 1>of just like you can't vibe what we're talking about,

0:39:39.120 --> 0:39:43.959
<v Speaker 1>is this, you know, a worthiness issue, and like, ask

0:39:44.040 --> 0:39:49.120
<v Speaker 1>yourself these questions, So, what do I like to do?

0:39:50.360 --> 0:39:55.800
<v Speaker 1>Can you add more of that into your life? How

0:39:55.840 --> 0:39:59.919
<v Speaker 1>can you relish in the becoming? How can you bring

0:40:00.440 --> 0:40:03.520
<v Speaker 1>main character energy to your every day?

0:40:04.320 --> 0:40:08.160
<v Speaker 3>I think also after you ask yourself what you like

0:40:08.239 --> 0:40:13.160
<v Speaker 3>to do, ask yourself what you like in what you

0:40:13.200 --> 0:40:17.120
<v Speaker 3>do already? If that makes sense. So like, if you're

0:40:17.120 --> 0:40:19.640
<v Speaker 3>making a coffee and that's not your favorite thing to do,

0:40:20.040 --> 0:40:23.600
<v Speaker 3>what do you particularly like about making your coffee? Do

0:40:23.640 --> 0:40:26.520
<v Speaker 3>you like playing music? Do you like taking a cute

0:40:26.520 --> 0:40:30.880
<v Speaker 3>little video? Do you like just find the smaller things

0:40:30.920 --> 0:40:34.879
<v Speaker 3>that you enjoy doing in everything you do, as well

0:40:34.920 --> 0:40:38.440
<v Speaker 3>as adding more of what you enjoy.

0:40:37.560 --> 0:40:40.160
<v Speaker 1>Yes, But that's even that's a great point of to

0:40:40.160 --> 0:40:43.480
<v Speaker 1>here because maybe it is that of if you're like, oh,

0:40:43.520 --> 0:40:46.640
<v Speaker 1>like I don't really enjoy anything, it's like, well, when

0:40:46.640 --> 0:40:49.000
<v Speaker 1>you make your coffee, can you put your favorite song on?

0:40:49.520 --> 0:40:49.840
<v Speaker 4>Yeah?

0:40:50.080 --> 0:40:52.799
<v Speaker 1>Can that's your thing? Yeah? And that's your thing. For me,

0:40:53.680 --> 0:40:56.399
<v Speaker 1>I went through this phase where I used to have

0:40:56.440 --> 0:40:59.640
<v Speaker 1>my coffee just like a latte, like nothing in it,

0:41:00.120 --> 0:41:02.279
<v Speaker 1>and I just did not enjoy it. I was like,

0:41:02.880 --> 0:41:05.640
<v Speaker 1>this tastes like shit, and I have it every single

0:41:05.680 --> 0:41:08.960
<v Speaker 1>day and so then I started adding vanilla and I

0:41:09.040 --> 0:41:13.920
<v Speaker 1>was like a vanilla life changed. And ice vanilla latte

0:41:13.960 --> 0:41:16.480
<v Speaker 1>on oat milk life changing. And I know it's a

0:41:16.480 --> 0:41:18.879
<v Speaker 1>bit of extra sugar, but I love it.

0:41:19.200 --> 0:41:20.439
<v Speaker 2>Do you mean? Yeah?

0:41:21.280 --> 0:41:23.760
<v Speaker 1>A small trade off for the joy and I'm always

0:41:23.760 --> 0:41:26.759
<v Speaker 1>gonna pick it sometimes. I even added sugar to it.

0:41:29.960 --> 0:41:30.719
<v Speaker 1>A tear is like.

0:41:30.800 --> 0:41:37.120
<v Speaker 2>Really living here, I am with like five cheesecakes. Oh

0:41:37.200 --> 0:41:37.440
<v Speaker 2>my god.

0:41:37.520 --> 0:41:39.960
<v Speaker 1>A tea was telling me how she doesn't drink coffee

0:41:40.040 --> 0:41:42.640
<v Speaker 1>because she has to have it really sweet, and she said.

0:41:42.680 --> 0:41:44.839
<v Speaker 2>I didn't know half strength coffee was a thief.

0:41:45.000 --> 0:41:47.880
<v Speaker 1>She didn't know half strength coffee was her thing. So

0:41:47.920 --> 0:41:49.759
<v Speaker 1>she used to get a normal coffee and then get

0:41:50.400 --> 0:41:57.000
<v Speaker 1>five pumps of caramel. And then I was like, essentially

0:41:57.120 --> 0:42:00.480
<v Speaker 1>took two months of going to the same cafe evers

0:42:00.520 --> 0:42:02.799
<v Speaker 1>did it? Finally say did you just want to try

0:42:02.880 --> 0:42:04.880
<v Speaker 1>my past strength and tuopops of caramel?

0:42:04.920 --> 0:42:06.319
<v Speaker 2>And I was like, that's a thing.

0:42:07.960 --> 0:42:10.800
<v Speaker 1>But also you tried my vanilla and I latte the

0:42:10.920 --> 0:42:13.239
<v Speaker 1>other day, which has one pump of vanilla, I'm sure,

0:42:14.040 --> 0:42:16.000
<v Speaker 1>and you were like this is great. So I think

0:42:16.040 --> 0:42:20.439
<v Speaker 1>you were going to a shit cafe. I'm I can't

0:42:20.480 --> 0:42:22.719
<v Speaker 1>say the name. Yeah, we won't say the name. But

0:42:22.880 --> 0:42:25.000
<v Speaker 1>those are the questions I want you to ask yourself.

0:42:25.200 --> 0:42:28.759
<v Speaker 1>And then also, you know, really think about this worthiness

0:42:28.840 --> 0:42:32.279
<v Speaker 1>component of if you feel like you can't romanticize your

0:42:32.360 --> 0:42:34.680
<v Speaker 1>life and you can't find joy in the small moments, like,

0:42:35.120 --> 0:42:37.960
<v Speaker 1>let's kind of dive deeper into why you can't and

0:42:38.080 --> 0:42:41.120
<v Speaker 1>why you don't feel worthy of that. And again, that's

0:42:41.120 --> 0:42:43.120
<v Speaker 1>a whole other episode and we can't we can't get

0:42:43.160 --> 0:42:46.680
<v Speaker 1>into that right now, guys. So to finish off this episode,

0:42:47.120 --> 0:42:52.000
<v Speaker 1>I just want you, guys to sit, take a couple

0:42:52.040 --> 0:42:54.759
<v Speaker 1>of breaths. If you're driving, don't closure eyes. If you

0:42:54.800 --> 0:42:58.400
<v Speaker 1>aren't driving, closure eyes, And I want you to repeat

0:42:58.600 --> 0:43:01.680
<v Speaker 1>after me because this is kind of going to help

0:43:01.760 --> 0:43:05.359
<v Speaker 1>you get into the feeling of what it should feel

0:43:05.440 --> 0:43:16.680
<v Speaker 1>like to romanticize your life. So repeat after me. I

0:43:17.120 --> 0:43:25.160
<v Speaker 1>am worthy of a beautiful life. I am worthy of

0:43:25.480 --> 0:43:33.920
<v Speaker 1>love and happiness. I will chase the joy and find

0:43:34.120 --> 0:43:44.640
<v Speaker 1>happiness in the small moments. I will romanticize my life.

0:43:48.719 --> 0:43:55.640
<v Speaker 1>I am meant for extraordinary things. Now, guys, you've got

0:43:55.760 --> 0:43:58.680
<v Speaker 1>to for affirmations to work, you've got to sit with

0:43:58.840 --> 0:44:02.680
<v Speaker 1>that feeling. You have to believe them. Because they are true.

0:44:03.280 --> 0:44:07.480
<v Speaker 1>Start romanticizing the fuck out of your life, my lumps,

0:44:07.680 --> 0:44:12.400
<v Speaker 1>because you bloody deserve it. All right, guys, Now, to

0:44:12.440 --> 0:44:14.840
<v Speaker 1>finish off the episode, we thought it would be a

0:44:14.920 --> 0:44:17.359
<v Speaker 1>bit of fun to ask the girls in the NH

0:44:18.560 --> 0:44:25.400
<v Speaker 1>warehouse how they romanticize their lives. Hi, guys, I'm Brooke

0:44:25.480 --> 0:44:28.200
<v Speaker 1>and I'm the community manager here at Naked Harvest. I

0:44:28.400 --> 0:44:30.360
<v Speaker 1>romanticize my life.

0:44:30.239 --> 0:44:33.080
<v Speaker 3>By waking up early on Sunday mornings and going for

0:44:33.120 --> 0:44:34.840
<v Speaker 3>a nice, big walk and getting a coffee.

0:44:35.360 --> 0:44:35.480
<v Speaker 1>Hi.

0:44:35.640 --> 0:44:38.840
<v Speaker 4>My name's Courtney and I'm the wholesale distribution manager at

0:44:38.960 --> 0:44:39.640
<v Speaker 4>Naked Harvest.

0:44:39.800 --> 0:44:42.759
<v Speaker 1>And I romanticize my life by starting the day with

0:44:42.840 --> 0:44:44.080
<v Speaker 1>an F forty five workout.

0:44:44.200 --> 0:44:45.160
<v Speaker 2>Hey, guys, just curate here.

0:44:45.239 --> 0:44:48.719
<v Speaker 3>Social Media coordinator enh and I love to romanticize my

0:44:48.840 --> 0:44:51.239
<v Speaker 3>life by going for an afternoon walk and listening to

0:44:51.320 --> 0:44:52.600
<v Speaker 3>a poddy Hi, guys.

0:44:52.400 --> 0:44:55.840
<v Speaker 1>It's Lea here, the PR coordinator at Naked Harvest. I

0:44:56.120 --> 0:44:59.160
<v Speaker 1>romanticize my life by going for long walks on a

0:44:59.200 --> 0:45:01.640
<v Speaker 1>Saturday and a coffee and almon croissant.

0:45:02.080 --> 0:45:02.200
<v Speaker 4>Hi.

0:45:02.360 --> 0:45:04.759
<v Speaker 5>I'm mel I'm the brand executive at Naked Hovers, and

0:45:04.960 --> 0:45:07.920
<v Speaker 5>I romanticize my life by putting on some tunes while

0:45:07.960 --> 0:45:09.600
<v Speaker 5>I cook my dinner with a glass of wine.

0:45:16.120 --> 0:45:19.520
<v Speaker 1>Thank you so much for listening to another episode of

0:45:19.680 --> 0:45:22.800
<v Speaker 1>the Rise and Conquer podcast. If you enjoyed it and

0:45:22.920 --> 0:45:27.200
<v Speaker 1>want more, come connect with us on Instagram at Riseinconquer

0:45:27.480 --> 0:45:31.399
<v Speaker 1>dot podcast and join our Facebook discussion group, a Rise

0:45:31.440 --> 0:45:35.520
<v Speaker 1>and concer podcast community. We're an independent podcast and we

0:45:35.640 --> 0:45:38.319
<v Speaker 1>have a small team, so we do appreciate your time

0:45:38.400 --> 0:45:41.160
<v Speaker 1>and support. If you have a spare moment, a follow

0:45:41.320 --> 0:45:45.120
<v Speaker 1>or subscribe on whatever platform you listen to would be

0:45:45.680 --> 0:45:49.360
<v Speaker 1>so amazing, And look, if you're feeling extra kind, a

0:45:49.480 --> 0:45:52.200
<v Speaker 1>review on Apple Podcasts would be great.