1 00:00:00,400 --> 00:00:04,600 Speaker 1: The Rising Conquer Podcast acknowledges the traditional custodians of the 2 00:00:04,680 --> 00:00:08,320 Speaker 1: land which this episode is being recorded, the Yugen Bear region. 3 00:00:08,920 --> 00:00:13,320 Speaker 1: We further acknowledge country throughout Australia and their connections to land, 4 00:00:13,520 --> 00:00:16,840 Speaker 1: sea and community. We pay our respect to their elders 5 00:00:16,960 --> 00:00:20,880 Speaker 1: past and present and extend that respect to all Aboriginal 6 00:00:20,960 --> 00:00:34,040 Speaker 1: and terrest Rate Islander peoples today. Hello and welcome back 7 00:00:34,080 --> 00:00:37,240 Speaker 1: to the Rise and Conquer Podcasts. This is the podcast 8 00:00:37,280 --> 00:00:52,640 Speaker 1: for ordinary people who want to do extraordinary things. Hello guys, 9 00:00:52,680 --> 00:00:57,720 Speaker 1: and welcome back to the potty. It is Georgie your host. Lawyer, 10 00:00:57,760 --> 00:01:04,679 Speaker 1: tant entrepreneur, mom, wife, business owner, all the things. This 11 00:01:04,760 --> 00:01:06,600 Speaker 1: is going to change every time, but we love it. 12 00:01:07,280 --> 00:01:10,040 Speaker 1: Hello and welcome to a new episode. 13 00:01:10,680 --> 00:01:11,080 Speaker 2: Guys. 14 00:01:11,360 --> 00:01:14,119 Speaker 1: I just want to say a bloody big thank you 15 00:01:14,400 --> 00:01:19,160 Speaker 1: for the love and support to us officially coming back 16 00:01:19,319 --> 00:01:22,520 Speaker 1: you guys. Love the new branding and love the new schedule. 17 00:01:23,080 --> 00:01:26,280 Speaker 1: We have an episode every Tuesday and Friday. Now we 18 00:01:26,319 --> 00:01:29,559 Speaker 1: are back in your ears. And also, are you guys 19 00:01:29,880 --> 00:01:34,800 Speaker 1: loving the ebook? So if you didn't hear, we put 20 00:01:34,840 --> 00:01:39,080 Speaker 1: out a free mini ebook that matches the first episode 21 00:01:39,160 --> 00:01:44,000 Speaker 1: we did all about a life refresh, So if you 22 00:01:44,040 --> 00:01:46,240 Speaker 1: guys want to download that, I'll put a link in 23 00:01:46,280 --> 00:01:48,760 Speaker 1: the show notes. Otherwise there is a link in the 24 00:01:48,920 --> 00:01:53,040 Speaker 1: Instagram bio. But basically it's just a free ebook and 25 00:01:53,080 --> 00:01:56,360 Speaker 1: it's a seven day reset, So we're currently on day 26 00:01:56,400 --> 00:01:58,920 Speaker 1: two when this episode goes live, but you can just 27 00:01:58,960 --> 00:02:01,760 Speaker 1: do it in your own time. Day one was all 28 00:02:01,800 --> 00:02:05,840 Speaker 1: about getting honest of like where you currently are, where 29 00:02:05,920 --> 00:02:09,440 Speaker 1: you feel like you need the life reset, and day 30 00:02:09,440 --> 00:02:13,239 Speaker 1: two we're getting really clear on the aspects of where 31 00:02:13,280 --> 00:02:16,079 Speaker 1: you need the life reset, and I've given you some 32 00:02:16,160 --> 00:02:20,400 Speaker 1: journal prompts, some challenges, and if you are doing it 33 00:02:20,400 --> 00:02:23,040 Speaker 1: with us, come join the Facebook group because everyone's having 34 00:02:23,160 --> 00:02:26,320 Speaker 1: a good old chat and vibe in there. It's just 35 00:02:26,480 --> 00:02:30,520 Speaker 1: the Rise and Conquer podcast community. And yet you can 36 00:02:30,560 --> 00:02:33,120 Speaker 1: download the ebook and actually do it anytime, so if 37 00:02:33,120 --> 00:02:35,600 Speaker 1: you're listening to this episode at a later date, it 38 00:02:35,680 --> 00:02:37,720 Speaker 1: should still be available. Just go to the link in 39 00:02:37,760 --> 00:02:40,040 Speaker 1: the show notes. And it was just something that I 40 00:02:40,040 --> 00:02:42,880 Speaker 1: wanted to give you guys, because as you know, I've 41 00:02:42,880 --> 00:02:46,679 Speaker 1: gone through a huge life transition with Ivy Girl. I'm 42 00:02:46,680 --> 00:02:49,160 Speaker 1: a new mum and it's the middle of the year 43 00:02:49,320 --> 00:02:51,040 Speaker 1: and i just feel like we've all lost a bit 44 00:02:51,080 --> 00:02:54,240 Speaker 1: of motivation, you know, a bit of our spark, and 45 00:02:54,480 --> 00:02:57,519 Speaker 1: so I just wanted to give you, guys something tangible 46 00:02:57,600 --> 00:03:02,200 Speaker 1: that you can do that hopefully reignites your spark and 47 00:03:02,280 --> 00:03:05,160 Speaker 1: makes you feel a bit bloody spash because you are. 48 00:03:05,240 --> 00:03:05,800 Speaker 2: Okay, guys. 49 00:03:05,880 --> 00:03:08,200 Speaker 1: So before we get into the episode today, we are 50 00:03:08,240 --> 00:03:11,880 Speaker 1: talking about romanticizing your life. It's a bit of a 51 00:03:11,919 --> 00:03:14,760 Speaker 1: fun one and we get into, you know, this whole 52 00:03:14,800 --> 00:03:18,560 Speaker 1: concept of that girl. I'm sure you've seen that girl 53 00:03:18,600 --> 00:03:22,520 Speaker 1: content on TikTok and Instagram. It's everywhere, and I'm going 54 00:03:22,600 --> 00:03:25,239 Speaker 1: to tell you how to romanticize your life and you'll 55 00:03:25,280 --> 00:03:28,840 Speaker 1: hear from my team from a tea. It's super fun. 56 00:03:28,840 --> 00:03:32,800 Speaker 1: But before we get into that, a little life update. 57 00:03:33,160 --> 00:03:35,920 Speaker 1: My week has been good. If you guys follow me 58 00:03:35,960 --> 00:03:39,680 Speaker 1: along on Instagram, you would know that Ivy girl is. 59 00:03:40,720 --> 00:03:43,520 Speaker 1: Oh see, I feel so bad complaining because Ivy has 60 00:03:43,560 --> 00:03:46,880 Speaker 1: been sleeping through the night twelve hours seven till like 61 00:03:46,960 --> 00:03:50,680 Speaker 1: seven pm till seven am since she was twelve weeks old. 62 00:03:50,720 --> 00:03:53,920 Speaker 1: And I know that is a true blessing, So like, 63 00:03:53,960 --> 00:03:56,720 Speaker 1: I don't like to complain too much, but recently, like 64 00:03:56,760 --> 00:03:59,440 Speaker 1: probably the last three weeks, she's been doing this thing 65 00:03:59,520 --> 00:04:02,760 Speaker 1: where she'll go to bed and then she'll wake up 66 00:04:02,800 --> 00:04:06,360 Speaker 1: after one sleep cycle, so forty five minutes, and then 67 00:04:06,400 --> 00:04:08,839 Speaker 1: it just takes her hours to get back to bed. 68 00:04:08,920 --> 00:04:10,880 Speaker 1: So she's kind of going to bed at like nine pm, 69 00:04:11,480 --> 00:04:15,280 Speaker 1: which I know it's not late. I don't mean to complain, 70 00:04:15,360 --> 00:04:18,800 Speaker 1: but it's just it's it's a lot. When I work 71 00:04:18,839 --> 00:04:21,840 Speaker 1: all day and then I get home around two thirty three, 72 00:04:22,480 --> 00:04:24,840 Speaker 1: Tim goes to Jim, you know, he needs a break 73 00:04:24,880 --> 00:04:27,960 Speaker 1: after looking after Ivy all day. So I'm with Ivy 74 00:04:28,000 --> 00:04:29,800 Speaker 1: all afternoon, which I love, adore. 75 00:04:29,880 --> 00:04:30,719 Speaker 2: It's our time. 76 00:04:31,279 --> 00:04:34,000 Speaker 1: I do the bed bath, you know, the last feed, 77 00:04:34,040 --> 00:04:38,400 Speaker 1: put her to bed, kisses, cuddles, love. But it's like 78 00:04:40,400 --> 00:04:43,120 Speaker 1: then we me and Tim would have dinner, we would 79 00:04:43,160 --> 00:04:45,200 Speaker 1: have some time together, and then i'd have like an 80 00:04:45,279 --> 00:04:47,840 Speaker 1: hour or two, like you know, literally just an hour 81 00:04:47,880 --> 00:04:50,479 Speaker 1: of the day for me. For the last three weeks, 82 00:04:50,640 --> 00:04:53,320 Speaker 1: we haven't been getting that. Me and Tim don't get 83 00:04:53,360 --> 00:04:56,520 Speaker 1: to have dinner together because it's like one person's going 84 00:04:56,600 --> 00:04:59,880 Speaker 1: up and comforting her, the other person's eating vice versa. 85 00:05:00,160 --> 00:05:02,000 Speaker 1: And you finally get to bed at nine pm and 86 00:05:02,040 --> 00:05:04,359 Speaker 1: you've just had like no time for yourself, which I 87 00:05:04,440 --> 00:05:05,960 Speaker 1: know what that's parenthood. 88 00:05:06,000 --> 00:05:06,520 Speaker 2: I get it. 89 00:05:06,960 --> 00:05:10,240 Speaker 1: I get it. It's just exhausting. And I think because 90 00:05:10,279 --> 00:05:12,360 Speaker 1: we were so used to her sleeping the twelve hours, 91 00:05:12,440 --> 00:05:15,080 Speaker 1: I'm just like a little bit in shock. So that's 92 00:05:15,080 --> 00:05:19,640 Speaker 1: still happening, and I'm a bit drained, but still, you know, 93 00:05:19,880 --> 00:05:22,719 Speaker 1: it's still fine. My parents actually came over last night 94 00:05:23,279 --> 00:05:27,280 Speaker 1: and they looked after Ivy. They're actually my parents live 95 00:05:27,320 --> 00:05:29,839 Speaker 1: on a boat, if you guys don't know, and they 96 00:05:30,279 --> 00:05:32,560 Speaker 1: teas looking at me like they do. Yeah, they do 97 00:05:32,640 --> 00:05:34,560 Speaker 1: a teer. So they live in a boat and they 98 00:05:34,640 --> 00:05:37,400 Speaker 1: sail for half the year, so they're actually about to 99 00:05:37,640 --> 00:05:39,840 Speaker 1: go off sailing for the year. So they just wanted 100 00:05:39,880 --> 00:05:41,840 Speaker 1: to spend some time with Ivy. So they looked after 101 00:05:41,880 --> 00:05:44,120 Speaker 1: Ivy last night and meantim went on a date night. 102 00:05:44,880 --> 00:05:48,400 Speaker 1: We went to Etsu, my favorite Japanese restaurant on the 103 00:05:48,440 --> 00:05:52,240 Speaker 1: Gold Coast. It's so fab I love raw food, so 104 00:05:52,360 --> 00:05:56,280 Speaker 1: I love like wagou and kingfish and oysters and they 105 00:05:56,320 --> 00:05:58,800 Speaker 1: do all that stuff and so that was yummy. I 106 00:05:58,880 --> 00:06:01,600 Speaker 1: did have a glass of sham okay, I had two 107 00:06:01,640 --> 00:06:05,359 Speaker 1: glasses of champagne. Champagne is like you'll hear in this episode. 108 00:06:05,480 --> 00:06:10,080 Speaker 1: I love like champagne. Sparkling water, like it's it's my vibe. 109 00:06:10,320 --> 00:06:15,240 Speaker 1: And honestly, I woke up this morning with like not 110 00:06:15,279 --> 00:06:20,480 Speaker 1: a hangover, but like I've got a headache, and I 111 00:06:20,560 --> 00:06:23,679 Speaker 1: texted to your I'm like, do you have any Baroka? 112 00:06:23,760 --> 00:06:26,039 Speaker 1: And it's just kind of sad to me that I'm 113 00:06:26,080 --> 00:06:28,920 Speaker 1: to the point of my life where I have two 114 00:06:28,960 --> 00:06:31,159 Speaker 1: glasses of champagne and I wake up with a headache. 115 00:06:31,400 --> 00:06:34,800 Speaker 1: But that's fine, and also I'm kind of I'm not 116 00:06:34,880 --> 00:06:38,799 Speaker 1: mad at myself. But before having that champagne, I hadn't 117 00:06:38,880 --> 00:06:40,920 Speaker 1: drunk in a couple months, and I was almost doing 118 00:06:40,960 --> 00:06:43,279 Speaker 1: like the sober curious thing. But I was like, you know, 119 00:06:43,480 --> 00:06:47,680 Speaker 1: I love champagne. I'll have a glass and look, it's 120 00:06:47,800 --> 00:06:52,279 Speaker 1: just it wasn't worth it. So I don't know what's happened, guys, 121 00:06:52,320 --> 00:06:56,040 Speaker 1: because before Ivy, I could drink everyone under the table. 122 00:06:56,720 --> 00:06:59,279 Speaker 1: It was like a talent. And I just can't drink 123 00:06:59,360 --> 00:07:01,440 Speaker 1: like I used to do, so I have to accept that. 124 00:07:01,560 --> 00:07:05,039 Speaker 1: So apologies if I'm a little bit rusty in this episode. 125 00:07:05,480 --> 00:07:17,800 Speaker 1: But it's a goodie. So let's get into it. The 126 00:07:17,920 --> 00:07:22,760 Speaker 1: romance of becoming. Let's romance the fuck out of our lives. 127 00:07:23,200 --> 00:07:27,240 Speaker 1: End our mornings and our art. Let's say yes to 128 00:07:27,320 --> 00:07:30,360 Speaker 1: the romance, but not the romance we were brought up 129 00:07:30,400 --> 00:07:35,480 Speaker 1: to believe in the romance of ourselves, the romance of living, 130 00:07:36,040 --> 00:07:38,520 Speaker 1: the romance of the way we move and the way 131 00:07:38,560 --> 00:07:42,200 Speaker 1: we dress and the way we see ourselves, the romance 132 00:07:42,240 --> 00:07:46,480 Speaker 1: of cafes and the romance of becoming, the romance of 133 00:07:46,640 --> 00:07:48,960 Speaker 1: all the people we are yet to meet, and all 134 00:07:49,040 --> 00:07:50,640 Speaker 1: the ways we are yet. 135 00:07:50,400 --> 00:07:51,040 Speaker 2: To try on. 136 00:07:51,920 --> 00:07:56,280 Speaker 1: Let's romance our lives, because when we romance ourselves, we 137 00:07:56,320 --> 00:07:58,880 Speaker 1: fall for ourselves too, Brook Solace. 138 00:07:59,440 --> 00:07:59,840 Speaker 2: Guys. 139 00:08:00,040 --> 00:08:05,480 Speaker 1: Yes, today we are chatting romanticizing the fuck out of 140 00:08:05,520 --> 00:08:10,480 Speaker 1: our lives. That was the most beautiful quote. I had 141 00:08:10,520 --> 00:08:12,680 Speaker 1: to read it to you, guys, because we saw it 142 00:08:12,800 --> 00:08:16,640 Speaker 1: on Instagram and we had already decided to do this 143 00:08:16,720 --> 00:08:19,560 Speaker 1: podcast about romanticizing your life, and it just we were like, 144 00:08:19,640 --> 00:08:22,720 Speaker 1: oh my god, this is perfect. Thank you Jamie for 145 00:08:22,800 --> 00:08:28,000 Speaker 1: finding that one. So today, guys, let's chat romanticizing our lives. So, 146 00:08:28,120 --> 00:08:32,120 Speaker 1: if you have social media. 147 00:08:31,080 --> 00:08:31,800 Speaker 2: I'm guessing you do. 148 00:08:31,880 --> 00:08:36,120 Speaker 1: If you listen to this podcast, especially like TikTok, or 149 00:08:36,320 --> 00:08:40,360 Speaker 1: you enjoy watching reels on Instagram, you would notice the 150 00:08:40,480 --> 00:08:46,600 Speaker 1: algorithm is really pushing these ten to thirty second videos 151 00:08:46,640 --> 00:08:50,480 Speaker 1: of that girl. I actually have an episode on that girl, 152 00:08:50,640 --> 00:08:52,880 Speaker 1: which I will link the show notes because it's all 153 00:08:52,880 --> 00:08:54,920 Speaker 1: about how to be that girl and how to have 154 00:08:55,520 --> 00:08:59,000 Speaker 1: magnetic energy, and it's a good it's one of our 155 00:08:59,160 --> 00:09:03,440 Speaker 1: most downloaded episodes. But basically that content is really being 156 00:09:03,600 --> 00:09:10,440 Speaker 1: pushed and honestly, like they're doing very mundane things, but 157 00:09:10,880 --> 00:09:15,520 Speaker 1: it just looks fucking cool, Like it looks like they 158 00:09:15,559 --> 00:09:19,480 Speaker 1: have their life together, like they're you know, a girl 159 00:09:19,760 --> 00:09:21,880 Speaker 1: who and if you don't know what I'm talking about, 160 00:09:21,880 --> 00:09:25,880 Speaker 1: So basically, she wakes up, she makes her coffee in 161 00:09:25,920 --> 00:09:29,040 Speaker 1: this like really cute cup. You know, there's usually a 162 00:09:29,080 --> 00:09:34,839 Speaker 1: bunch of flowers somewhere, She puts on cute activewear, meditates journals. 163 00:09:35,360 --> 00:09:37,800 Speaker 1: You feel like she's got her life together and you 164 00:09:37,840 --> 00:09:41,160 Speaker 1: feel like she's a bit fab and let's be honest, 165 00:09:41,240 --> 00:09:43,160 Speaker 1: like you want to be her, Like if you haven't 166 00:09:43,160 --> 00:09:44,800 Speaker 1: got your life together, you watch one of those and 167 00:09:44,840 --> 00:09:46,200 Speaker 1: you're like, oh my god, I need to get my 168 00:09:46,240 --> 00:09:50,679 Speaker 1: life together. And it just looks like she's, yeah, really 169 00:09:50,720 --> 00:09:54,760 Speaker 1: loving life. She's honestly doing the most fundane things, but 170 00:09:55,120 --> 00:09:57,120 Speaker 1: it just looks like she has a great life and 171 00:09:57,160 --> 00:10:00,120 Speaker 1: then also the reals that I'm loving too, is like 172 00:10:00,160 --> 00:10:04,360 Speaker 1: that you can do both where they're doing super you know, 173 00:10:04,480 --> 00:10:08,160 Speaker 1: like hashtag health things like going a gym, having green 174 00:10:08,280 --> 00:10:12,400 Speaker 1: juice coffee, and then they're also like eating pizza and 175 00:10:12,440 --> 00:10:16,880 Speaker 1: having margueriteaters and dancing with their friends. Love those as well. 176 00:10:17,120 --> 00:10:20,160 Speaker 1: And basically, and this is going to depend on like 177 00:10:20,200 --> 00:10:25,000 Speaker 1: what sort of content you're consuming, but I literally love 178 00:10:25,080 --> 00:10:30,120 Speaker 1: this content because it's all about celebrating like the small 179 00:10:30,800 --> 00:10:35,160 Speaker 1: moments in your life and like romanticizing your life. And 180 00:10:35,200 --> 00:10:37,719 Speaker 1: like I said, they're like super mundane things, but they 181 00:10:37,800 --> 00:10:41,120 Speaker 1: just look really cool, and I think this is something 182 00:10:41,480 --> 00:10:45,600 Speaker 1: we should all be doing to It's almost like. 183 00:10:45,559 --> 00:10:46,240 Speaker 2: A life hack. 184 00:10:46,480 --> 00:10:50,840 Speaker 1: It's a life hack to get more joy in our day, 185 00:10:51,480 --> 00:10:54,520 Speaker 1: more joy in the way we do things. But then 186 00:10:54,640 --> 00:10:58,480 Speaker 1: also something with that content is I guarantee you a 187 00:10:58,520 --> 00:11:02,640 Speaker 1: lot of you know, the people creating that content behind 188 00:11:02,679 --> 00:11:06,240 Speaker 1: the screens, like we don't know if they actually are 189 00:11:06,400 --> 00:11:09,720 Speaker 1: romanticizing their life or they're just creating that sort of content. 190 00:11:10,160 --> 00:11:13,319 Speaker 1: And so today I want to chat about romanticizing your 191 00:11:13,360 --> 00:11:18,000 Speaker 1: life but doing it in a real way. So if 192 00:11:18,040 --> 00:11:21,679 Speaker 1: you're a little bit confused about how like what romanticizing 193 00:11:22,400 --> 00:11:28,000 Speaker 1: your life is. I'm going to give some examples of me, 194 00:11:28,360 --> 00:11:31,959 Speaker 1: and I think for me, romanticizing your life is really 195 00:11:32,320 --> 00:11:37,840 Speaker 1: about enjoying the process, not the end result. So I 196 00:11:37,880 --> 00:11:41,960 Speaker 1: talk a lot about this thing of like how I 197 00:11:42,120 --> 00:11:45,000 Speaker 1: love the work and how I love what I do, 198 00:11:45,360 --> 00:11:48,120 Speaker 1: and I really got to a point in my life 199 00:11:48,160 --> 00:11:52,320 Speaker 1: where I love the actual working for the goals, not 200 00:11:52,559 --> 00:11:54,760 Speaker 1: actually the goal at the end. And I think a 201 00:11:54,800 --> 00:11:57,520 Speaker 1: lot of people have it the other way, where they 202 00:11:57,520 --> 00:12:01,240 Speaker 1: don't enjoy the becoming, they don't enjoy the process, but 203 00:12:01,440 --> 00:12:05,080 Speaker 1: they're like, you know, they're waiting for the goal. And 204 00:12:05,120 --> 00:12:08,360 Speaker 1: so I'm such a big believer in let's actually enjoy 205 00:12:08,640 --> 00:12:13,079 Speaker 1: working for the goal and enjoy that stage and then 206 00:12:13,120 --> 00:12:16,319 Speaker 1: obviously enjoy the goal at the end as well, because 207 00:12:17,040 --> 00:12:21,200 Speaker 1: of course, but how what I'm talking about, like a 208 00:12:21,240 --> 00:12:25,960 Speaker 1: great example of my life is you know, before Ivy, 209 00:12:26,280 --> 00:12:29,439 Speaker 1: if you have me on Instagram, me and Tim used 210 00:12:29,480 --> 00:12:32,000 Speaker 1: to always do this thing where we would do Sunday 211 00:12:32,000 --> 00:12:35,880 Speaker 1: beach coffee. So every single Sunday we would wake up. 212 00:12:35,960 --> 00:12:38,200 Speaker 1: We would never plan something on a Sunday morning because 213 00:12:38,200 --> 00:12:40,480 Speaker 1: we knew it was our time together. It was a 214 00:12:40,600 --> 00:12:45,040 Speaker 1: ritual and we used to wake up. We used to 215 00:12:45,160 --> 00:12:47,680 Speaker 1: go to our favorite coffee shop, grab a coffee, go 216 00:12:47,800 --> 00:12:49,920 Speaker 1: sit on the beach, and we would always talk about 217 00:12:49,960 --> 00:12:53,760 Speaker 1: like big life issues. And even though I was such 218 00:12:53,760 --> 00:12:56,679 Speaker 1: a busy person, I always knew like Sunday mornings were 219 00:12:56,760 --> 00:13:00,280 Speaker 1: for us. And we had this Sunday ritual. And if 220 00:13:00,280 --> 00:13:03,679 Speaker 1: you actually look about like look at it, like you know, 221 00:13:03,760 --> 00:13:06,079 Speaker 1: having a coffee on the beach, Yes, beautiful, but it's 222 00:13:06,160 --> 00:13:09,400 Speaker 1: just like a very normal thing. But because we created 223 00:13:09,480 --> 00:13:13,760 Speaker 1: such this like beautiful ritual around it, it felt so 224 00:13:14,000 --> 00:13:17,679 Speaker 1: special to us. And for instance, before Ivy, again, like 225 00:13:17,760 --> 00:13:22,120 Speaker 1: I used to have this very slow morning routine most 226 00:13:22,280 --> 00:13:26,160 Speaker 1: days where I would you know, get up and I 227 00:13:26,200 --> 00:13:29,480 Speaker 1: would meditate and I would journal and I pull cards 228 00:13:29,520 --> 00:13:31,960 Speaker 1: and it was like this whole big thing of getting 229 00:13:32,160 --> 00:13:37,079 Speaker 1: into my day and it's like I would really relish 230 00:13:37,200 --> 00:13:40,360 Speaker 1: in the small moments of that morning routine. Obviously I 231 00:13:40,400 --> 00:13:42,880 Speaker 1: don't do that now because I have a baby. But 232 00:13:42,960 --> 00:13:48,240 Speaker 1: like an example now of romanticizing my life is every 233 00:13:48,280 --> 00:13:53,160 Speaker 1: single Thursday, instead of rushing to work, actually I'm still 234 00:13:53,200 --> 00:13:55,360 Speaker 1: rushing to work, let's be honest. I go to my 235 00:13:55,400 --> 00:13:59,000 Speaker 1: favorite coffee shop. I grab an ice latte, two pieces 236 00:13:59,040 --> 00:14:03,640 Speaker 1: of Ava and Toe and every Thursday. I guys, I 237 00:14:03,760 --> 00:14:07,840 Speaker 1: love the Shameless podcast. I live for some celebrity gossip. 238 00:14:08,040 --> 00:14:11,960 Speaker 1: I know that's kind of random, because like it's almost 239 00:14:12,000 --> 00:14:14,120 Speaker 1: on those days where I'm like, I just can't learn 240 00:14:14,160 --> 00:14:17,120 Speaker 1: anything today, I just can't do self development. I need 241 00:14:17,160 --> 00:14:20,040 Speaker 1: some like, yeah, I need some you know, celebrity gossip. 242 00:14:20,480 --> 00:14:23,760 Speaker 1: And so a little tradition I now have because this 243 00:14:23,800 --> 00:14:26,640 Speaker 1: is all I can kind of fit in is getting 244 00:14:26,680 --> 00:14:30,800 Speaker 1: my coffee and AVO and putting on the Shameless podcast 245 00:14:30,880 --> 00:14:34,760 Speaker 1: and driving to work again. You might like listen to 246 00:14:34,800 --> 00:14:37,640 Speaker 1: that and just be like cool that that could be 247 00:14:37,680 --> 00:14:41,800 Speaker 1: me every day. But I've really romanticized that where it 248 00:14:42,000 --> 00:14:45,440 Speaker 1: means something to me and it feels really good to me, 249 00:14:45,640 --> 00:14:48,920 Speaker 1: and it almost like elevates me and I have like 250 00:14:48,960 --> 00:14:51,680 Speaker 1: you know, fitted into my schedule and it really brings 251 00:14:51,720 --> 00:14:55,440 Speaker 1: me joy. So I would say, like romanticizing your life 252 00:14:55,840 --> 00:15:00,400 Speaker 1: is just knowing what brings you joy, knowing what lights 253 00:15:00,440 --> 00:15:05,680 Speaker 1: you are, fitting it in in small aspects of your day. 254 00:15:06,320 --> 00:15:09,280 Speaker 1: A tear it like, would you what would you say 255 00:15:09,400 --> 00:15:11,880 Speaker 1: romanticizing your life is to you? 256 00:15:12,120 --> 00:15:15,680 Speaker 3: I'd say it's probably very similar just finding the small 257 00:15:15,760 --> 00:15:19,440 Speaker 3: moment and making a bigger deal of them kind of thing. Yes, 258 00:15:19,800 --> 00:15:22,960 Speaker 3: So it's it's not just getting a coffee with a friend. 259 00:15:23,000 --> 00:15:25,440 Speaker 3: It's it's like getting a coffee, going for a walk, 260 00:15:25,720 --> 00:15:28,880 Speaker 3: just enjoying the morning and being present. And I think 261 00:15:28,960 --> 00:15:34,200 Speaker 3: it's it's less about doing these crazy special amazing having 262 00:15:34,240 --> 00:15:38,080 Speaker 3: the longest morning routine, but just enjoying what you do 263 00:15:38,320 --> 00:15:41,600 Speaker 3: have and appreciating it and just realizing how beautiful it 264 00:15:41,680 --> 00:15:45,240 Speaker 3: actually is. And everyone can do that pretty easily. You 265 00:15:45,320 --> 00:15:47,400 Speaker 3: just have to close your eyes and like think about 266 00:15:47,400 --> 00:15:48,360 Speaker 3: it kind of thing. 267 00:15:48,520 --> 00:15:51,040 Speaker 1: One hundred percent. I'm with you. Also, something else I 268 00:15:51,080 --> 00:15:53,600 Speaker 1: love doing, and it's so simple is like I have 269 00:15:53,720 --> 00:15:58,280 Speaker 1: this thing when it's raining because outside my house, even 270 00:15:58,320 --> 00:16:00,600 Speaker 1: though we live on like this really busy straight and 271 00:16:00,600 --> 00:16:04,840 Speaker 1: it fucking kills me. I put my AirPods in. I 272 00:16:04,960 --> 00:16:05,400 Speaker 1: put like. 273 00:16:05,360 --> 00:16:06,880 Speaker 2: It'd be like two cars an hour. 274 00:16:09,120 --> 00:16:14,040 Speaker 1: What are you trying to say about me, a tia. 275 00:16:14,240 --> 00:16:16,200 Speaker 1: You're trying to say I'm a princess or something. 276 00:16:18,520 --> 00:16:19,240 Speaker 2: So rude. 277 00:16:19,360 --> 00:16:24,640 Speaker 1: We'll talk about this after the podcast. Well, we all 278 00:16:24,720 --> 00:16:26,600 Speaker 1: know how a tea feels about me. 279 00:16:26,720 --> 00:16:30,240 Speaker 4: So you're just a very relaxed person. So you're probably 280 00:16:30,240 --> 00:16:34,480 Speaker 4: just likes a car. It's busy. No, I am no, 281 00:16:34,600 --> 00:16:40,440 Speaker 4: it's actually a maze and we like it's like fully busy. 282 00:16:40,760 --> 00:16:46,080 Speaker 4: It's fully busy. And also there's a construction site near us, 283 00:16:46,360 --> 00:16:49,680 Speaker 4: so it's like fucking big trucks and they're like. 284 00:16:49,640 --> 00:16:53,400 Speaker 1: Screechy brains, so loud, so loud. Anyway, So I have 285 00:16:53,440 --> 00:16:57,200 Speaker 1: this thing about raining, and so I love going outside 286 00:16:57,240 --> 00:17:00,240 Speaker 1: and our back deck like looks at these trees over 287 00:17:00,280 --> 00:17:02,960 Speaker 1: the road and then these beautiful big trees and like 288 00:17:03,000 --> 00:17:06,240 Speaker 1: I just like looking at them in the rain with wind, 289 00:17:06,480 --> 00:17:09,040 Speaker 1: and I'll put my AirPods in and I will like 290 00:17:09,119 --> 00:17:11,000 Speaker 1: do that and just like have my journal and might 291 00:17:11,040 --> 00:17:13,720 Speaker 1: write some stuff. But that's like the most simplest thing. 292 00:17:13,760 --> 00:17:17,840 Speaker 1: But it's like I love it, like it just like 293 00:17:18,200 --> 00:17:21,120 Speaker 1: you know, brings me so much joy, and it's yeah, 294 00:17:21,160 --> 00:17:24,080 Speaker 1: and it's something so simple. And that's honestly something I've 295 00:17:24,119 --> 00:17:27,679 Speaker 1: been doing since having Ivy, because priestly it would be 296 00:17:27,720 --> 00:17:30,359 Speaker 1: like going to the beach or like doing something a 297 00:17:30,400 --> 00:17:34,879 Speaker 1: bit more advance, but now I've had to simplify it. 298 00:17:34,920 --> 00:17:37,679 Speaker 1: But again, it is so fine, and I like have 299 00:17:38,640 --> 00:17:42,840 Speaker 1: I guess swapped my mindset too, fine, so much joy 300 00:17:42,880 --> 00:17:45,119 Speaker 1: in that moment. I think that's what a tear was saying, 301 00:17:45,200 --> 00:17:48,560 Speaker 1: like fine, joy in the smaller moments and when you 302 00:17:48,600 --> 00:17:51,320 Speaker 1: can be happy and grateful in those smaller moments, like 303 00:17:51,720 --> 00:17:54,920 Speaker 1: that's where the magic is. And also like another thing, 304 00:17:54,960 --> 00:17:58,760 Speaker 1: like how I romanticize my life personally is you guys 305 00:17:58,760 --> 00:18:01,240 Speaker 1: probably have seen on social media. Yeah, like the NHH 306 00:18:01,359 --> 00:18:07,240 Speaker 1: warehouse has really been curated to be a place where 307 00:18:07,560 --> 00:18:11,480 Speaker 1: I want to come to work. I hope, I hope 308 00:18:11,520 --> 00:18:14,960 Speaker 1: my employees want to come to work, and we have 309 00:18:15,160 --> 00:18:19,280 Speaker 1: created it, you know, like my office specifically, it's pink, 310 00:18:19,920 --> 00:18:24,960 Speaker 1: it's got plants. It has been you know, curated a 311 00:18:25,000 --> 00:18:27,840 Speaker 1: certain way to make me feel good. And honestly, when 312 00:18:28,240 --> 00:18:30,280 Speaker 1: I sit in there, like I feel like a boss. 313 00:18:30,359 --> 00:18:34,199 Speaker 1: Like it's created that way, and I feel like a 314 00:18:34,400 --> 00:18:38,520 Speaker 1: huge thing is making sure like your space you're in 315 00:18:38,720 --> 00:18:41,159 Speaker 1: feels good. So you know, I'm really big of like 316 00:18:41,280 --> 00:18:44,040 Speaker 1: cleaning up your room, Like I honestly do it once 317 00:18:44,040 --> 00:18:46,200 Speaker 1: a week, let's be honest, But like on a Sunday, 318 00:18:46,359 --> 00:18:48,040 Speaker 1: I will kind of clean up the room. I will 319 00:18:48,080 --> 00:18:51,359 Speaker 1: tie the tidy the house, reset it for the next 320 00:18:51,440 --> 00:18:55,040 Speaker 1: week so I can have those feelings and not feel 321 00:18:55,040 --> 00:18:57,159 Speaker 1: like I'm you know, having to clean up during the 322 00:18:57,200 --> 00:18:59,680 Speaker 1: week because I just don't have the time. But it's 323 00:18:59,720 --> 00:19:03,920 Speaker 1: a about creating the environment. 324 00:19:04,640 --> 00:19:06,960 Speaker 3: And on that a thing I've noticed as well is 325 00:19:07,000 --> 00:19:10,639 Speaker 3: that when you create the right environment, you will attract 326 00:19:10,840 --> 00:19:12,000 Speaker 3: the right people. 327 00:19:11,680 --> 00:19:12,520 Speaker 2: To your environment. 328 00:19:12,640 --> 00:19:15,919 Speaker 3: So just the office as an example, it's beautiful, Like 329 00:19:15,960 --> 00:19:19,040 Speaker 3: you come in here and you feel relaxed and refreshed, 330 00:19:19,080 --> 00:19:22,080 Speaker 3: and I would guarantee that people are a lot more 331 00:19:22,080 --> 00:19:25,840 Speaker 3: productive because of it. And if your space is clutted 332 00:19:25,920 --> 00:19:30,000 Speaker 3: and it's messy, or it's chaotic and things just aren't 333 00:19:30,040 --> 00:19:34,679 Speaker 3: as aesthetic, then it makes it harder to get those 334 00:19:34,880 --> 00:19:39,000 Speaker 3: people that will work super, super hard. And it's so easy, 335 00:19:39,000 --> 00:19:41,679 Speaker 3: and especially in an office, to like get the k 336 00:19:41,800 --> 00:19:45,119 Speaker 3: Mar chair and the Ikea desk and just do the 337 00:19:45,160 --> 00:19:47,800 Speaker 3: bare minimum so that people can function. And it's an 338 00:19:47,800 --> 00:19:50,240 Speaker 3: office space, but you guys have gone above and beyond 339 00:19:50,280 --> 00:19:53,680 Speaker 3: here and thanks to m yes, they got all the 340 00:19:53,720 --> 00:19:57,160 Speaker 3: pretty things, but it makes such a big difference. And 341 00:19:57,320 --> 00:20:00,919 Speaker 3: sometimes even though it's like a pretty thing, it makes 342 00:20:01,359 --> 00:20:04,880 Speaker 3: a huge difference to what you output in that space. 343 00:20:05,119 --> 00:20:07,800 Speaker 3: Like if you spend a little bit of extra money 344 00:20:07,800 --> 00:20:10,480 Speaker 3: on your bedroom or doing up your office at home, 345 00:20:10,880 --> 00:20:13,520 Speaker 3: you're probably going to feel a lot nicer working in it, 346 00:20:13,600 --> 00:20:15,960 Speaker 3: and you're going to be more productive and you're going 347 00:20:16,000 --> 00:20:19,680 Speaker 3: to enjoy your work more and appreciate those smaller moments. 348 00:20:19,680 --> 00:20:22,719 Speaker 3: It's almost as if by spending the money or spending 349 00:20:22,760 --> 00:20:27,639 Speaker 3: the time creating the correct environment, you're allowing yourself to 350 00:20:27,680 --> 00:20:31,679 Speaker 3: be able to sort of have that aesthetic, beautiful, romantic 351 00:20:32,280 --> 00:20:35,320 Speaker 3: feeling all the time in that environment. And if you 352 00:20:35,440 --> 00:20:39,399 Speaker 3: don't place the priority on that, then your environment's just 353 00:20:39,440 --> 00:20:43,960 Speaker 3: going to be normal and you're going to work normal. 354 00:20:44,480 --> 00:20:47,480 Speaker 1: Well that's even a great example of when this episode 355 00:20:47,520 --> 00:20:51,480 Speaker 1: goes out, guys, it's on the Tuesday, and on the 356 00:20:51,600 --> 00:20:55,560 Speaker 1: Sunday was NH's third birthday. And if you go on 357 00:20:55,600 --> 00:20:58,320 Speaker 1: my profile and go on a real you'll see like 358 00:20:58,400 --> 00:21:01,639 Speaker 1: the very first office week and it's literally like a 359 00:21:01,720 --> 00:21:05,360 Speaker 1: Bunning's table. The chair is like broken and it has 360 00:21:05,480 --> 00:21:09,760 Speaker 1: like you know the express post sticky tape like literally. 361 00:21:09,520 --> 00:21:15,880 Speaker 5: Like use that to like like like and that's because 362 00:21:16,720 --> 00:21:18,760 Speaker 5: like go on that post, guys and have a look, 363 00:21:18,800 --> 00:21:21,320 Speaker 5: and then you look at their office now and you're. 364 00:21:21,160 --> 00:21:24,320 Speaker 1: Like, holy shit, and it's like they've come far far, 365 00:21:24,800 --> 00:21:26,960 Speaker 1: but you know, like we had to do the bare minimum. 366 00:21:27,000 --> 00:21:29,479 Speaker 1: But that's something I spoke to Cooper about when we 367 00:21:29,520 --> 00:21:32,280 Speaker 1: moved into this new warehouse. I was like, look, I 368 00:21:32,320 --> 00:21:34,560 Speaker 1: know it's gonna cost a bit of extra money, but 369 00:21:34,760 --> 00:21:37,560 Speaker 1: trust me when I say, if I come into the 370 00:21:37,600 --> 00:21:41,880 Speaker 1: office and I want to be here, I will create 371 00:21:41,960 --> 00:21:45,760 Speaker 1: magic and I will you know, stay extra hours, and 372 00:21:45,800 --> 00:21:48,119 Speaker 1: you know the people who work here who will do that. 373 00:21:48,720 --> 00:21:52,800 Speaker 1: And it's not about making how employees stay extra but 374 00:21:52,880 --> 00:21:56,280 Speaker 1: it's about creating an environment, like a tea says, where 375 00:21:56,640 --> 00:22:00,040 Speaker 1: you feel productive and you feel creative. And I I 376 00:22:00,040 --> 00:22:02,879 Speaker 1: think also like noting on that it doesn't have to 377 00:22:02,920 --> 00:22:05,920 Speaker 1: be about spending their money because there's so many places 378 00:22:06,000 --> 00:22:09,840 Speaker 1: now like Kmart has the most beautiful, pretty things. Oh 379 00:22:09,880 --> 00:22:12,080 Speaker 1: my god, and I can't walk in there anymore. I know, 380 00:22:12,200 --> 00:22:14,200 Speaker 1: I just spend so much money they get me good. 381 00:22:14,440 --> 00:22:18,000 Speaker 1: And even like Amazon, and you know, for example, it 382 00:22:18,080 --> 00:22:22,719 Speaker 1: could be so simple as like buying a cute glass 383 00:22:22,720 --> 00:22:25,440 Speaker 1: from Amazon that you put your ice latte in. Oh 384 00:22:25,480 --> 00:22:29,240 Speaker 1: my god, guys. So the other day story here. The 385 00:22:29,320 --> 00:22:34,320 Speaker 1: other day, I treated myself and I bought myself a 386 00:22:34,320 --> 00:22:35,800 Speaker 1: prider bag for Mother's Day. 387 00:22:36,480 --> 00:22:37,640 Speaker 2: We Love, We Love. 388 00:22:38,359 --> 00:22:40,560 Speaker 1: I'd been eyeing it off and I was like, well, 389 00:22:40,560 --> 00:22:43,679 Speaker 1: actually the story was Tim is like I bought your 390 00:22:43,760 --> 00:22:47,640 Speaker 1: Mother's Day present, and I was like, so cute. And 391 00:22:47,720 --> 00:22:51,720 Speaker 1: then I came home one day and Peter Alexander had 392 00:22:51,760 --> 00:22:55,000 Speaker 1: sent me a gifting parcel of like some pajamas and 393 00:22:55,040 --> 00:22:56,760 Speaker 1: I was like, oh my god, big, because pajamas is 394 00:22:56,880 --> 00:22:59,960 Speaker 1: like my thing, specially matching pajamas with Ivy and that's 395 00:23:00,119 --> 00:23:01,800 Speaker 1: what they sent me for Mother's Day. And then like 396 00:23:01,880 --> 00:23:05,080 Speaker 1: I looked at him and he's like I literally just 397 00:23:05,119 --> 00:23:09,320 Speaker 1: went and books and it's like it took him like 398 00:23:09,440 --> 00:23:11,520 Speaker 1: hours because he had to like drive to pack Fair. 399 00:23:11,720 --> 00:23:13,919 Speaker 1: It's so cute, I know, and he was like so 400 00:23:14,080 --> 00:23:16,400 Speaker 1: upset and he's like, I bought you the matching high mask. 401 00:23:17,760 --> 00:23:21,160 Speaker 1: And so anyway, we decided Saturday we would go take 402 00:23:21,160 --> 00:23:23,920 Speaker 1: the pajamas back and then I would pick something. Obviously, 403 00:23:24,640 --> 00:23:27,639 Speaker 1: pa pajamas are not at the level as a parata bag. 404 00:23:27,800 --> 00:23:30,560 Speaker 2: I don't know how we got there. Just the parallel. Yeah, 405 00:23:30,760 --> 00:23:31,720 Speaker 2: Peter like Vanda and. 406 00:23:31,760 --> 00:23:34,320 Speaker 1: Prada Bill love that for me, and you know, I 407 00:23:34,359 --> 00:23:38,560 Speaker 1: treated myself. Anyway, they were doing this random. It's like 408 00:23:38,640 --> 00:23:41,320 Speaker 1: so random for like a high end place to do this, 409 00:23:41,440 --> 00:23:43,840 Speaker 1: but they were giving out a free gift of like 410 00:23:43,920 --> 00:23:47,560 Speaker 1: a glass tumbler with a straw. I'll have to show 411 00:23:47,560 --> 00:23:50,000 Speaker 1: you a tr I think they'll put it on Instagram. Yeah, 412 00:23:50,000 --> 00:23:52,760 Speaker 1: we'll put it on Instagram. And so it was free 413 00:23:52,960 --> 00:23:55,359 Speaker 1: and of course, like a Pride of bag is very expensive. 414 00:23:55,760 --> 00:23:58,280 Speaker 1: But I put my coffee in it the other day 415 00:23:58,320 --> 00:24:01,760 Speaker 1: and I was like, I'm because it has Prita on 416 00:24:01,800 --> 00:24:04,720 Speaker 1: the front. I was like, I am, I'm like fucking 417 00:24:04,760 --> 00:24:08,400 Speaker 1: devil wears Prata right now, Like I am, so I'm 418 00:24:08,440 --> 00:24:11,320 Speaker 1: that girl. I am so posh like this is it 419 00:24:11,400 --> 00:24:13,560 Speaker 1: was a vibe. It was a vibe and it was 420 00:24:13,560 --> 00:24:16,720 Speaker 1: a free tumbler. But that's what I mean, like, even 421 00:24:16,840 --> 00:24:19,240 Speaker 1: if it's something as small as a you know, a 422 00:24:19,280 --> 00:24:21,639 Speaker 1: posh you know, I love the word posh. A posh 423 00:24:21,760 --> 00:24:24,240 Speaker 1: you know, like glass and you put it next to 424 00:24:24,280 --> 00:24:27,280 Speaker 1: your computer and you have a clean desk and you 425 00:24:27,359 --> 00:24:29,919 Speaker 1: have a certain journal used to journal and you're not 426 00:24:30,000 --> 00:24:33,080 Speaker 1: just like doing it off random bits of paper. Another 427 00:24:33,160 --> 00:24:36,600 Speaker 1: thing that I love doing that I would say romanticizes 428 00:24:36,680 --> 00:24:41,119 Speaker 1: my life is sparkling water. So a tear can't have anything. 429 00:24:41,560 --> 00:24:43,600 Speaker 2: I literally cannot handle anything. 430 00:24:43,600 --> 00:24:47,800 Speaker 1: Fussy guys said, she vomits if she has anything fizzy, 431 00:24:47,840 --> 00:24:49,879 Speaker 1: which is like outrageous and we're gonna make you do 432 00:24:49,920 --> 00:24:50,560 Speaker 1: this right challenge. 433 00:24:50,560 --> 00:24:52,440 Speaker 2: One day, I. 434 00:24:52,400 --> 00:24:55,240 Speaker 1: Will vomit on the offense of a quick I honestly 435 00:24:55,280 --> 00:24:58,920 Speaker 1: don't believe you, so I need to see it. This 436 00:24:59,160 --> 00:25:02,600 Speaker 1: is like harassment. But like sitting next to me is 437 00:25:02,880 --> 00:25:05,880 Speaker 1: you know those how would you pronounce this otia. 438 00:25:06,000 --> 00:25:08,159 Speaker 3: Pearl greeno s pearl GREENO? 439 00:25:08,720 --> 00:25:11,600 Speaker 1: Okay, So I feel like we all know that sparkling water. 440 00:25:11,640 --> 00:25:13,639 Speaker 1: It's like the one they use in the fashion shoots. 441 00:25:13,680 --> 00:25:17,880 Speaker 1: Super fancy green, super fancy green bottle. But if I 442 00:25:17,960 --> 00:25:21,399 Speaker 1: want to like create a vibe, especially at my desk 443 00:25:21,520 --> 00:25:23,640 Speaker 1: or even a restaurant, and it's like I don't want 444 00:25:23,640 --> 00:25:27,560 Speaker 1: to order a drink, I'll order sparkling water. And it's 445 00:25:27,600 --> 00:25:30,360 Speaker 1: like it still makes me feel like a certain sort 446 00:25:30,359 --> 00:25:31,960 Speaker 1: of way, you know what I. 447 00:25:32,000 --> 00:25:36,720 Speaker 2: Use what you know, the cordial. 448 00:25:37,080 --> 00:25:41,720 Speaker 3: Stop the break fits one that looks so fancy. 449 00:25:41,960 --> 00:25:42,720 Speaker 2: Have you seen it? 450 00:25:43,080 --> 00:25:48,639 Speaker 1: No? Okay, she's getting up. We honestly we need to 451 00:25:48,680 --> 00:25:51,200 Speaker 1: have like you guys, being able to see what we're doing. 452 00:25:51,320 --> 00:25:54,840 Speaker 1: Oh guys. We also we've started filming our episodes, So 453 00:25:54,920 --> 00:25:58,960 Speaker 1: come to the Instagram Rising Conquered Dot podcasts to see 454 00:25:58,960 --> 00:26:01,640 Speaker 1: some videos of us oh yes, I do. Mum used 455 00:26:01,640 --> 00:26:05,280 Speaker 1: to buy that for us. Love love yeah, fancy body, yeah, 456 00:26:05,320 --> 00:26:06,600 Speaker 1: and then you can just put it in a cute 457 00:26:06,600 --> 00:26:07,440 Speaker 1: fancy glass. 458 00:26:07,440 --> 00:26:09,560 Speaker 2: I love and like. 459 00:26:09,680 --> 00:26:12,639 Speaker 1: Also something else I do is like you guys know, 460 00:26:12,840 --> 00:26:15,760 Speaker 1: my like rid or dive beauty product is from Ecotan 461 00:26:16,000 --> 00:26:20,320 Speaker 1: in its Glory Oil quick plug. My coat is GS twenty. 462 00:26:20,359 --> 00:26:26,000 Speaker 1: If you want twenty percent off, that's just amou So 463 00:26:26,080 --> 00:26:27,480 Speaker 1: I do work for them, but just give me the 464 00:26:27,480 --> 00:26:30,560 Speaker 1: coat if you want it. And honestly, it is like 465 00:26:30,680 --> 00:26:34,359 Speaker 1: the most luxury sort of feeling when I put that 466 00:26:34,480 --> 00:26:36,720 Speaker 1: on my face, and I always I do it in 467 00:26:36,720 --> 00:26:38,600 Speaker 1: a certain way, like I put it on and then 468 00:26:38,720 --> 00:26:41,199 Speaker 1: like I push my cheeks back and it's like this 469 00:26:41,280 --> 00:26:44,480 Speaker 1: whole experience. And something else I do too is like 470 00:26:44,520 --> 00:26:47,879 Speaker 1: I moisturize my whole body. That doesn't happen all the 471 00:26:47,880 --> 00:26:49,880 Speaker 1: time now because of IVY, but like when I get 472 00:26:49,920 --> 00:26:54,159 Speaker 1: a chance to moisturize my whole like whole body, that's fine. 473 00:26:54,200 --> 00:26:57,359 Speaker 1: That's a romanticizing like, oh my god, I love myself 474 00:26:57,640 --> 00:27:00,919 Speaker 1: so much, MANA moisturize my body? 475 00:27:01,560 --> 00:27:05,160 Speaker 2: Why are you laughing? And also feel like I should 476 00:27:05,160 --> 00:27:05,680 Speaker 2: be more. 477 00:27:07,640 --> 00:27:10,320 Speaker 1: I tear it's honestly, the best feeling I do. 478 00:27:10,560 --> 00:27:13,240 Speaker 2: Just like my elbows and my knees and my hands, I. 479 00:27:13,240 --> 00:27:17,080 Speaker 1: Can that's not fucking anat girl vibe a tear that 480 00:27:17,119 --> 00:27:26,800 Speaker 1: girl vibe that's like a I'm not girl vibe. Oh 481 00:27:26,880 --> 00:27:30,320 Speaker 1: my god, too much. And also, guys, if you're a 482 00:27:30,440 --> 00:27:34,320 Speaker 1: mom and you like, I just need some you know, 483 00:27:34,480 --> 00:27:37,560 Speaker 1: self care time. I used to wait till Ivy was asleep, 484 00:27:37,960 --> 00:27:40,359 Speaker 1: and then like I'd get halfway through my shower and 485 00:27:40,359 --> 00:27:41,960 Speaker 1: she'd wake up, and it was a whole big thing. 486 00:27:42,000 --> 00:27:43,679 Speaker 1: I don't do that now. What I actually do is 487 00:27:43,720 --> 00:27:47,160 Speaker 1: I wait for her playtime in her awake window, and 488 00:27:47,760 --> 00:27:50,239 Speaker 1: I put down a mat with all her toys in 489 00:27:50,320 --> 00:27:54,320 Speaker 1: my bedroom and then she can usually like occupy herself, 490 00:27:54,640 --> 00:27:56,199 Speaker 1: and then I will go and have the shower and 491 00:27:56,240 --> 00:27:58,040 Speaker 1: do the things, and she's just playing so I can 492 00:27:58,080 --> 00:28:01,919 Speaker 1: see her. So that's all mama hack anyway. So I 493 00:28:01,920 --> 00:28:04,720 Speaker 1: got off on a tangent there, but basically it's just 494 00:28:04,800 --> 00:28:07,440 Speaker 1: relishing in the small moments. Like you, guys, I'm sure 495 00:28:07,440 --> 00:28:10,240 Speaker 1: you can understand what it is here. Also, if we're 496 00:28:10,240 --> 00:28:13,960 Speaker 1: talking about romanticizing your life, it's also like we've gone 497 00:28:14,040 --> 00:28:17,240 Speaker 1: over the aesthetically pleasing things that make us feel a 498 00:28:17,280 --> 00:28:21,040 Speaker 1: certain sort of way. And guys, it's all about finding 499 00:28:21,240 --> 00:28:24,960 Speaker 1: what suits you. So for example, a tears like you know, 500 00:28:25,080 --> 00:28:28,439 Speaker 1: moisturizing her body, her whole body like is not the 501 00:28:28,520 --> 00:28:31,119 Speaker 1: vibe it is for me, It isn't for her. But 502 00:28:31,280 --> 00:28:33,239 Speaker 1: you have to find what works for you. Don't just 503 00:28:33,280 --> 00:28:35,680 Speaker 1: like copy what we're saying. You've got to really get 504 00:28:35,680 --> 00:28:37,720 Speaker 1: into the crux of like what feels good for you, 505 00:28:38,320 --> 00:28:42,040 Speaker 1: but also you know, getting into the inner sort of 506 00:28:42,080 --> 00:28:45,480 Speaker 1: side of being that girl. It's it's the way you 507 00:28:45,640 --> 00:28:51,560 Speaker 1: show up. So for example, if practices like meditation or 508 00:28:51,680 --> 00:28:55,280 Speaker 1: journaling or just you know, being present in the moment 509 00:28:55,440 --> 00:28:59,240 Speaker 1: makes you feel mindful, then later in the day in 510 00:28:59,640 --> 00:29:03,840 Speaker 1: a situation, you don't react straight away and you can 511 00:29:03,960 --> 00:29:07,680 Speaker 1: kind of show up as the person you are. That 512 00:29:08,080 --> 00:29:12,160 Speaker 1: is also part of it, because it's putting in you know, 513 00:29:12,280 --> 00:29:16,400 Speaker 1: those practices that I would say are romanticizing your life 514 00:29:16,480 --> 00:29:19,280 Speaker 1: and like making you feel a certain way that then 515 00:29:19,600 --> 00:29:22,200 Speaker 1: help you show up in a certain way. And I'm 516 00:29:22,240 --> 00:29:25,080 Speaker 1: sure we all have a vision of how we want 517 00:29:25,080 --> 00:29:26,760 Speaker 1: to show up and who we want to be. Like 518 00:29:26,840 --> 00:29:30,080 Speaker 1: for me, it is someone it's I want to be 519 00:29:30,160 --> 00:29:33,520 Speaker 1: patient for ivy. I want to be kind to Tim. 520 00:29:34,040 --> 00:29:37,600 Speaker 1: I want to be productive for my team, And so 521 00:29:38,080 --> 00:29:41,400 Speaker 1: the little practices I do in the mornings, like meditation 522 00:29:41,560 --> 00:29:44,000 Speaker 1: or journaling or just being mindful of my car ride, 523 00:29:44,000 --> 00:29:46,840 Speaker 1: maybe I turn off the podcast and I just actually 524 00:29:46,880 --> 00:29:50,080 Speaker 1: be present in the moment. I know, those, you know, 525 00:29:50,240 --> 00:29:54,400 Speaker 1: contribute to how I then show up. And I think also, like, 526 00:29:54,720 --> 00:29:57,240 Speaker 1: you know, if we're talking about that girl, you can 527 00:29:57,320 --> 00:30:01,800 Speaker 1: just tell she respects herself, respects her time, She sets 528 00:30:01,920 --> 00:30:05,920 Speaker 1: boundaries like she's got it, she's got it all going 529 00:30:05,960 --> 00:30:08,920 Speaker 1: on in the self development par department. 530 00:30:09,160 --> 00:30:12,880 Speaker 3: And I feel like that girl is just never phased, 531 00:30:13,440 --> 00:30:16,440 Speaker 3: no ever, like something can go completely wrong and she's like, 532 00:30:16,880 --> 00:30:19,760 Speaker 3: oh good, got it back up, or like. 533 00:30:19,680 --> 00:30:26,080 Speaker 1: Yeah it is is what it IS's go to what 534 00:30:26,080 --> 00:30:30,920 Speaker 1: we know inside joke one hundred percent. And so that's 535 00:30:30,960 --> 00:30:34,120 Speaker 1: for instance. And I don't know, like because I don't 536 00:30:34,120 --> 00:30:37,640 Speaker 1: want to be like the whole aesthetically pleasing side of things, 537 00:30:37,720 --> 00:30:42,800 Speaker 1: but again it's how you feel about it. So for instance, 538 00:30:43,320 --> 00:30:46,840 Speaker 1: you know, today I knew I was recording, so I 539 00:30:46,840 --> 00:30:50,400 Speaker 1: put makeup on, and I like dressed. I wouldn't say 540 00:30:50,400 --> 00:30:53,080 Speaker 1: I look that cute, but like, you know, I got 541 00:30:53,160 --> 00:30:55,440 Speaker 1: dressed out of not like I'm not an active way, 542 00:30:55,480 --> 00:30:57,520 Speaker 1: which I usually am, and I just put like a 543 00:30:57,560 --> 00:31:02,040 Speaker 1: little bit more effort into my appearance because I know 544 00:31:02,440 --> 00:31:04,600 Speaker 1: it makes me feel a certain way. Again, I know 545 00:31:04,640 --> 00:31:07,360 Speaker 1: that's the patriarchy and that's a whole other story, but. 546 00:31:07,320 --> 00:31:10,440 Speaker 2: It does let us know. 547 00:31:10,440 --> 00:31:14,080 Speaker 1: If you guys on an episode of that, well, look, 548 00:31:14,160 --> 00:31:17,200 Speaker 1: I know there's issues there, but I'm just being real 549 00:31:17,240 --> 00:31:19,520 Speaker 1: with you. And on the days that I do do that, 550 00:31:19,720 --> 00:31:22,680 Speaker 1: I can show up and I can kind of feel 551 00:31:22,680 --> 00:31:25,600 Speaker 1: a certain way. So, for instance, I'll notice such a 552 00:31:25,640 --> 00:31:29,520 Speaker 1: big difference on the days that I romanticize my life 553 00:31:29,720 --> 00:31:32,960 Speaker 1: and I put like I relish in the small moments, 554 00:31:33,080 --> 00:31:35,880 Speaker 1: and you know, I put effort into showing up as 555 00:31:35,880 --> 00:31:40,760 Speaker 1: the person I want to be compared to when I'm not. 556 00:31:41,880 --> 00:31:44,680 Speaker 3: I think hearing you say that as well, I feel 557 00:31:44,680 --> 00:31:49,480 Speaker 3: like it's about slowing down. That that girl is never phased. 558 00:31:49,800 --> 00:31:52,640 Speaker 3: She takes things as they come, but she's also not 559 00:31:52,880 --> 00:31:53,640 Speaker 3: rushing ever. 560 00:31:54,080 --> 00:31:56,080 Speaker 2: But everywhere all the time. 561 00:31:56,640 --> 00:31:58,000 Speaker 1: I'm I can't relate. 562 00:32:00,000 --> 00:32:00,040 Speaker 2: It. 563 00:32:00,560 --> 00:32:04,120 Speaker 3: Yeah, So it might even be as simple as just 564 00:32:04,800 --> 00:32:08,479 Speaker 3: slowing down and like cut sometimes it might mean cutting 565 00:32:08,520 --> 00:32:12,080 Speaker 3: things out so that you can enjoy everything instead of 566 00:32:12,280 --> 00:32:13,560 Speaker 3: running around all the time. 567 00:32:13,640 --> 00:32:16,280 Speaker 1: Well, I think it's also I think I spoke about 568 00:32:16,320 --> 00:32:19,720 Speaker 1: this in the first episode back. But it's not about 569 00:32:19,760 --> 00:32:23,080 Speaker 1: ticking things off a list. It's how you feel. So 570 00:32:23,240 --> 00:32:26,600 Speaker 1: you need to have the autonomy of, like, you know, 571 00:32:26,720 --> 00:32:29,280 Speaker 1: what can I do that is going to make me 572 00:32:29,520 --> 00:32:32,680 Speaker 1: feel that way rather than Oh, I have to do this, 573 00:32:32,680 --> 00:32:35,440 Speaker 1: this and this to you know, be that girl or whatever. 574 00:32:35,840 --> 00:32:40,400 Speaker 1: So also, this is like a little mindset hack something 575 00:32:40,480 --> 00:32:42,160 Speaker 1: I think about and I feel like this is a 576 00:32:42,200 --> 00:32:45,720 Speaker 1: little bit off topic, but something in regards to the 577 00:32:45,760 --> 00:32:49,640 Speaker 1: mindset of like romanticizing your life is really this like 578 00:32:49,720 --> 00:32:52,480 Speaker 1: little hack that I'll do. And I want you you 579 00:32:52,520 --> 00:32:56,200 Speaker 1: guys to think back to a period of your life 580 00:32:56,320 --> 00:33:01,600 Speaker 1: just you know, any day that's something really great happened. 581 00:33:01,840 --> 00:33:05,360 Speaker 1: So you know, maybe you found out that you got 582 00:33:05,440 --> 00:33:07,800 Speaker 1: your dream job, or you know, the job you were 583 00:33:07,880 --> 00:33:11,840 Speaker 1: playing for, or you got into the Uni degree. Maybe 584 00:33:11,880 --> 00:33:14,120 Speaker 1: you found out you were pregnant, like that was one 585 00:33:14,160 --> 00:33:17,160 Speaker 1: of the happiest days of my life. Or you've got 586 00:33:17,200 --> 00:33:20,920 Speaker 1: the dream house. You know, you're moving to the place 587 00:33:20,960 --> 00:33:23,440 Speaker 1: you want to move to, maybe you're moving in with 588 00:33:23,480 --> 00:33:27,960 Speaker 1: your partner. Maybe you've won something like off an Instagram 589 00:33:28,080 --> 00:33:31,240 Speaker 1: giveaway or something. So they think back to that day 590 00:33:31,680 --> 00:33:36,480 Speaker 1: and something about that day is it started like any 591 00:33:36,560 --> 00:33:41,239 Speaker 1: other ordinary day and then something extraordinary happened and it 592 00:33:41,360 --> 00:33:44,640 Speaker 1: gave you that feeling. And something that I'll do that 593 00:33:44,760 --> 00:33:49,320 Speaker 1: really romanticizes my life is I'll go into the day 594 00:33:49,360 --> 00:33:53,680 Speaker 1: thinking something amazing is going to happen today, and how 595 00:33:54,000 --> 00:33:57,000 Speaker 1: like don't you think how different your day would be 596 00:33:57,080 --> 00:33:59,680 Speaker 1: if you were going into it going something amazing is 597 00:33:59,720 --> 00:34:02,600 Speaker 1: going to happen, Like my life is like a movie. 598 00:34:02,440 --> 00:34:05,160 Speaker 3: Exactly, And it's like I just write it down just 599 00:34:05,200 --> 00:34:08,279 Speaker 3: then because it's like it's looking for the magic or 600 00:34:08,280 --> 00:34:12,440 Speaker 3: like the movie the mundane things. Yes, it's like it's raining, 601 00:34:12,880 --> 00:34:15,640 Speaker 3: Oh don't get irritated, go outside and dance in it. 602 00:34:15,760 --> 00:34:20,120 Speaker 3: If you're like rug up, yeah, or rug up, stay inside, 603 00:34:20,360 --> 00:34:23,839 Speaker 3: get thee yeah yeah. And if if you walk through 604 00:34:23,840 --> 00:34:26,000 Speaker 3: a puddle, don't be like my day's ruined. I have 605 00:34:26,040 --> 00:34:28,600 Speaker 3: wet socks. Now, just pull your shoes off and walk 606 00:34:28,600 --> 00:34:30,239 Speaker 3: around barefoot, like oh. 607 00:34:30,160 --> 00:34:31,080 Speaker 2: My god, don't do. 608 00:34:32,719 --> 00:34:38,640 Speaker 1: In the office. Yeah, one hundred percent. And like it's 609 00:34:38,760 --> 00:34:42,239 Speaker 1: just it's that feeling of like oh my god, yeah, 610 00:34:42,280 --> 00:34:45,360 Speaker 1: like I'm in a movie like magic, Like I expect 611 00:34:45,600 --> 00:34:48,719 Speaker 1: great things to happen, and you know, of course I 612 00:34:48,760 --> 00:34:50,960 Speaker 1: was going to put some manifesting in this episode, but 613 00:34:51,400 --> 00:34:54,879 Speaker 1: that's the whole thing of life attracts. Like, imagine what 614 00:34:54,960 --> 00:34:57,399 Speaker 1: you would attract into your life if you lived every 615 00:34:57,480 --> 00:35:00,799 Speaker 1: day like that, compared to if you lived every day like, 616 00:35:00,960 --> 00:35:04,920 Speaker 1: oh it's raining, Oh this has happened. Oh it's just 617 00:35:04,960 --> 00:35:10,120 Speaker 1: an ordinary day. No, guys, we are extraordinary exactly. 618 00:35:10,719 --> 00:35:14,280 Speaker 3: And I think even on that, like it's the best 619 00:35:14,280 --> 00:35:16,600 Speaker 3: thing in your life could happen to you, and I 620 00:35:16,640 --> 00:35:19,239 Speaker 3: guarantee there's still a way to find something wrong with it. 621 00:35:19,800 --> 00:35:21,239 Speaker 2: Like you could get approved for a. 622 00:35:21,280 --> 00:35:23,960 Speaker 3: House and you could just be like, yeah, it's nice, 623 00:35:23,960 --> 00:35:27,319 Speaker 3: but it's not the one that I wanted. You could 624 00:35:27,320 --> 00:35:29,520 Speaker 3: get approved, you could get a great car, and you 625 00:35:29,560 --> 00:35:31,799 Speaker 3: could be like, Yep, it's nice, but it doesn't have 626 00:35:32,000 --> 00:35:33,200 Speaker 3: the right colortion that. 627 00:35:33,120 --> 00:35:34,520 Speaker 1: I paid too much money for it. 628 00:35:34,640 --> 00:35:38,400 Speaker 3: Yeah, instead of just looking at it and being like, whoa, 629 00:35:37,920 --> 00:35:41,480 Speaker 3: I've achieved this amazing thing and it might not be 630 00:35:41,560 --> 00:35:43,680 Speaker 3: exactly right, but this is great and this is the 631 00:35:43,719 --> 00:35:45,959 Speaker 3: first step, and it's going to happen again and again 632 00:35:45,960 --> 00:35:46,400 Speaker 3: and again. 633 00:35:46,920 --> 00:35:50,960 Speaker 1: Yes, well, I think that's a trap that we can't 634 00:35:51,000 --> 00:35:56,000 Speaker 1: fall into and it's about romanticizing your life and being like, 635 00:35:56,440 --> 00:35:59,480 Speaker 1: holy shit, this is you know, this could be the 636 00:35:59,560 --> 00:36:02,840 Speaker 1: day that everything or I expect amazing things to happen 637 00:36:03,360 --> 00:36:07,200 Speaker 1: and how amazing would our lives be? And I fall 638 00:36:07,239 --> 00:36:10,600 Speaker 1: into the trap too of being in that mindset. But 639 00:36:10,680 --> 00:36:13,479 Speaker 1: if we can just be conscious of it and try 640 00:36:13,560 --> 00:36:17,640 Speaker 1: and yes, switch switch our thinking to that like so 641 00:36:17,800 --> 00:36:21,799 Speaker 1: magical love love. So in conclusion, guys, you know you 642 00:36:21,840 --> 00:36:24,840 Speaker 1: can You can buy aesthetically pleasing things that make you 643 00:36:24,880 --> 00:36:27,400 Speaker 1: feel a certain way, a noe, powder of coffee. It 644 00:36:27,400 --> 00:36:30,319 Speaker 1: can literally be that small and simple, or it could 645 00:36:30,360 --> 00:36:34,360 Speaker 1: be making something a ritual. At the end of the episode, 646 00:36:34,440 --> 00:36:38,080 Speaker 1: I will put in some snippets because we went into 647 00:36:38,320 --> 00:36:41,560 Speaker 1: the end h office and we asked the and Hah girls, 648 00:36:41,600 --> 00:36:44,719 Speaker 1: like how do they romanticize their lives? And they were 649 00:36:44,760 --> 00:36:48,640 Speaker 1: all such small rituals, but they were so beautiful. So 650 00:36:48,360 --> 00:36:51,840 Speaker 1: you'll hear that at the end. So it doesn't have 651 00:36:51,960 --> 00:36:54,880 Speaker 1: to be anything crazy and you don't actually have to 652 00:36:54,880 --> 00:37:00,360 Speaker 1: go buy things. It's just about what is meaningful to you. Also, 653 00:37:00,400 --> 00:37:03,520 Speaker 1: can I just touch on something Maybe it's not that 654 00:37:03,640 --> 00:37:06,839 Speaker 1: you like, you know, pretty things or things to look 655 00:37:06,880 --> 00:37:09,360 Speaker 1: in a certain way. Maybe it's just like you like 656 00:37:09,400 --> 00:37:12,799 Speaker 1: your environment clean or whatever it is. You've got to 657 00:37:12,880 --> 00:37:16,680 Speaker 1: find what kind of like tickles your fancy and go 658 00:37:16,800 --> 00:37:20,319 Speaker 1: off that. So that's obviously like some tangible stuff and 659 00:37:20,400 --> 00:37:23,560 Speaker 1: that's amazing, but it wouldn't be an R and C 660 00:37:23,760 --> 00:37:27,839 Speaker 1: episode if we didn't get into like the mindset and 661 00:37:27,920 --> 00:37:32,720 Speaker 1: like the self development behind this. Because again, if we're 662 00:37:32,760 --> 00:37:35,920 Speaker 1: doing all these things and we're buying the pretty things 663 00:37:36,080 --> 00:37:40,200 Speaker 1: and we're doing the rituals, but they're actually not you 664 00:37:40,200 --> 00:37:43,120 Speaker 1: know what lights us up. We haven't done the inner 665 00:37:43,160 --> 00:37:48,960 Speaker 1: work and we haven't really you know, dived deep into 666 00:37:49,080 --> 00:37:51,799 Speaker 1: why we might be feeling a certain way, why we 667 00:37:51,880 --> 00:37:55,080 Speaker 1: feel like we can't show up as that girl. Then 668 00:37:55,280 --> 00:37:57,919 Speaker 1: these tangible things are not going to work. We need 669 00:37:57,960 --> 00:38:00,279 Speaker 1: to do the inner work first, and then that is 670 00:38:00,320 --> 00:38:05,280 Speaker 1: going to shine outwards. So the biggest thing with romanticizing 671 00:38:05,320 --> 00:38:08,440 Speaker 1: your life is you can't just copy what I've said. 672 00:38:08,640 --> 00:38:11,400 Speaker 1: You need to find what works for you, what actually 673 00:38:11,440 --> 00:38:14,919 Speaker 1: feels good for you. But you also need to get 674 00:38:14,960 --> 00:38:20,600 Speaker 1: into a place where you love yourself wholeheartily enough to 675 00:38:20,760 --> 00:38:25,200 Speaker 1: believe you are worthy of these small moments of joy. 676 00:38:25,680 --> 00:38:29,399 Speaker 1: You're worthy of enjoying the process of enjoying every day, 677 00:38:29,400 --> 00:38:32,719 Speaker 1: because I believe there would be so many people who 678 00:38:32,840 --> 00:38:36,759 Speaker 1: don't romanticize their life because they just think they're not 679 00:38:36,880 --> 00:38:39,960 Speaker 1: worthy of the beautiful life. They're not worthy enjoying, you know, 680 00:38:40,040 --> 00:38:44,839 Speaker 1: those small moments or buying the cute stationary and those 681 00:38:44,840 --> 00:38:47,719 Speaker 1: things are not going to fix anything. If it's like 682 00:38:47,800 --> 00:38:50,000 Speaker 1: it's just going to be basically a band aid if 683 00:38:50,040 --> 00:38:52,800 Speaker 1: you haven't done the inner work and if you haven't 684 00:38:52,880 --> 00:38:56,760 Speaker 1: kind of really dived deep into why you don't feel 685 00:38:56,800 --> 00:39:01,279 Speaker 1: worthy of romanticizing your life. So I know that like 686 00:39:02,200 --> 00:39:05,919 Speaker 1: knowing you're worthy is like that's a that's a huge thing. 687 00:39:05,960 --> 00:39:09,120 Speaker 1: Like that's that's something you could work with a therapist with, 688 00:39:09,440 --> 00:39:11,759 Speaker 1: like I know I did for years. I saw a 689 00:39:11,800 --> 00:39:16,200 Speaker 1: psychologist and a lot of my issues and trauma was 690 00:39:16,360 --> 00:39:20,040 Speaker 1: about worthiness. So we're not going to like get deep 691 00:39:20,080 --> 00:39:23,040 Speaker 1: into that. And that's obviously something we go deeper in 692 00:39:23,040 --> 00:39:27,880 Speaker 1: in the project, my seven week self development and manifesting course. 693 00:39:28,520 --> 00:39:31,800 Speaker 1: But I want you to just think about it, because 694 00:39:32,200 --> 00:39:35,439 Speaker 1: if you haven't been romanticizing your life and you kind 695 00:39:35,480 --> 00:39:38,360 Speaker 1: of just like you can't vibe what we're talking about, 696 00:39:39,120 --> 00:39:43,959 Speaker 1: is this, you know, a worthiness issue, and like, ask 697 00:39:44,040 --> 00:39:49,120 Speaker 1: yourself these questions, So, what do I like to do? 698 00:39:50,360 --> 00:39:55,800 Speaker 1: Can you add more of that into your life? How 699 00:39:55,840 --> 00:39:59,919 Speaker 1: can you relish in the becoming? How can you bring 700 00:40:00,440 --> 00:40:03,520 Speaker 1: main character energy to your every day? 701 00:40:04,320 --> 00:40:08,160 Speaker 3: I think also after you ask yourself what you like 702 00:40:08,239 --> 00:40:13,160 Speaker 3: to do, ask yourself what you like in what you 703 00:40:13,200 --> 00:40:17,120 Speaker 3: do already? If that makes sense. So like, if you're 704 00:40:17,120 --> 00:40:19,640 Speaker 3: making a coffee and that's not your favorite thing to do, 705 00:40:20,040 --> 00:40:23,600 Speaker 3: what do you particularly like about making your coffee? Do 706 00:40:23,640 --> 00:40:26,520 Speaker 3: you like playing music? Do you like taking a cute 707 00:40:26,520 --> 00:40:30,880 Speaker 3: little video? Do you like just find the smaller things 708 00:40:30,920 --> 00:40:34,879 Speaker 3: that you enjoy doing in everything you do, as well 709 00:40:34,920 --> 00:40:38,440 Speaker 3: as adding more of what you enjoy. 710 00:40:37,560 --> 00:40:40,160 Speaker 1: Yes, But that's even that's a great point of to 711 00:40:40,160 --> 00:40:43,480 Speaker 1: here because maybe it is that of if you're like, oh, 712 00:40:43,520 --> 00:40:46,640 Speaker 1: like I don't really enjoy anything, it's like, well, when 713 00:40:46,640 --> 00:40:49,000 Speaker 1: you make your coffee, can you put your favorite song on? 714 00:40:49,520 --> 00:40:49,840 Speaker 4: Yeah? 715 00:40:50,080 --> 00:40:52,799 Speaker 1: Can that's your thing? Yeah? And that's your thing. For me, 716 00:40:53,680 --> 00:40:56,399 Speaker 1: I went through this phase where I used to have 717 00:40:56,440 --> 00:40:59,640 Speaker 1: my coffee just like a latte, like nothing in it, 718 00:41:00,120 --> 00:41:02,279 Speaker 1: and I just did not enjoy it. I was like, 719 00:41:02,880 --> 00:41:05,640 Speaker 1: this tastes like shit, and I have it every single 720 00:41:05,680 --> 00:41:08,960 Speaker 1: day and so then I started adding vanilla and I 721 00:41:09,040 --> 00:41:13,920 Speaker 1: was like a vanilla life changed. And ice vanilla latte 722 00:41:13,960 --> 00:41:16,480 Speaker 1: on oat milk life changing. And I know it's a 723 00:41:16,480 --> 00:41:18,879 Speaker 1: bit of extra sugar, but I love it. 724 00:41:19,200 --> 00:41:20,439 Speaker 2: Do you mean? Yeah? 725 00:41:21,280 --> 00:41:23,760 Speaker 1: A small trade off for the joy and I'm always 726 00:41:23,760 --> 00:41:26,759 Speaker 1: gonna pick it sometimes. I even added sugar to it. 727 00:41:29,960 --> 00:41:30,719 Speaker 1: A tear is like. 728 00:41:30,800 --> 00:41:37,120 Speaker 2: Really living here, I am with like five cheesecakes. Oh 729 00:41:37,200 --> 00:41:37,440 Speaker 2: my god. 730 00:41:37,520 --> 00:41:39,960 Speaker 1: A tea was telling me how she doesn't drink coffee 731 00:41:40,040 --> 00:41:42,640 Speaker 1: because she has to have it really sweet, and she said. 732 00:41:42,680 --> 00:41:44,839 Speaker 2: I didn't know half strength coffee was a thief. 733 00:41:45,000 --> 00:41:47,880 Speaker 1: She didn't know half strength coffee was her thing. So 734 00:41:47,920 --> 00:41:49,759 Speaker 1: she used to get a normal coffee and then get 735 00:41:50,400 --> 00:41:57,000 Speaker 1: five pumps of caramel. And then I was like, essentially 736 00:41:57,120 --> 00:42:00,480 Speaker 1: took two months of going to the same cafe evers 737 00:42:00,520 --> 00:42:02,799 Speaker 1: did it? Finally say did you just want to try 738 00:42:02,880 --> 00:42:04,880 Speaker 1: my past strength and tuopops of caramel? 739 00:42:04,920 --> 00:42:06,319 Speaker 2: And I was like, that's a thing. 740 00:42:07,960 --> 00:42:10,800 Speaker 1: But also you tried my vanilla and I latte the 741 00:42:10,920 --> 00:42:13,239 Speaker 1: other day, which has one pump of vanilla, I'm sure, 742 00:42:14,040 --> 00:42:16,000 Speaker 1: and you were like this is great. So I think 743 00:42:16,040 --> 00:42:20,439 Speaker 1: you were going to a shit cafe. I'm I can't 744 00:42:20,480 --> 00:42:22,719 Speaker 1: say the name. Yeah, we won't say the name. But 745 00:42:22,880 --> 00:42:25,000 Speaker 1: those are the questions I want you to ask yourself. 746 00:42:25,200 --> 00:42:28,759 Speaker 1: And then also, you know, really think about this worthiness 747 00:42:28,840 --> 00:42:32,279 Speaker 1: component of if you feel like you can't romanticize your 748 00:42:32,360 --> 00:42:34,680 Speaker 1: life and you can't find joy in the small moments, like, 749 00:42:35,120 --> 00:42:37,960 Speaker 1: let's kind of dive deeper into why you can't and 750 00:42:38,080 --> 00:42:41,120 Speaker 1: why you don't feel worthy of that. And again, that's 751 00:42:41,120 --> 00:42:43,120 Speaker 1: a whole other episode and we can't we can't get 752 00:42:43,160 --> 00:42:46,680 Speaker 1: into that right now, guys. So to finish off this episode, 753 00:42:47,120 --> 00:42:52,000 Speaker 1: I just want you, guys to sit, take a couple 754 00:42:52,040 --> 00:42:54,759 Speaker 1: of breaths. If you're driving, don't closure eyes. If you 755 00:42:54,800 --> 00:42:58,400 Speaker 1: aren't driving, closure eyes, And I want you to repeat 756 00:42:58,600 --> 00:43:01,680 Speaker 1: after me because this is kind of going to help 757 00:43:01,760 --> 00:43:05,359 Speaker 1: you get into the feeling of what it should feel 758 00:43:05,440 --> 00:43:16,680 Speaker 1: like to romanticize your life. So repeat after me. I 759 00:43:17,120 --> 00:43:25,160 Speaker 1: am worthy of a beautiful life. I am worthy of 760 00:43:25,480 --> 00:43:33,920 Speaker 1: love and happiness. I will chase the joy and find 761 00:43:34,120 --> 00:43:44,640 Speaker 1: happiness in the small moments. I will romanticize my life. 762 00:43:48,719 --> 00:43:55,640 Speaker 1: I am meant for extraordinary things. Now, guys, you've got 763 00:43:55,760 --> 00:43:58,680 Speaker 1: to for affirmations to work, you've got to sit with 764 00:43:58,840 --> 00:44:02,680 Speaker 1: that feeling. You have to believe them. Because they are true. 765 00:44:03,280 --> 00:44:07,480 Speaker 1: Start romanticizing the fuck out of your life, my lumps, 766 00:44:07,680 --> 00:44:12,400 Speaker 1: because you bloody deserve it. All right, guys, Now, to 767 00:44:12,440 --> 00:44:14,840 Speaker 1: finish off the episode, we thought it would be a 768 00:44:14,920 --> 00:44:17,359 Speaker 1: bit of fun to ask the girls in the NH 769 00:44:18,560 --> 00:44:25,400 Speaker 1: warehouse how they romanticize their lives. Hi, guys, I'm Brooke 770 00:44:25,480 --> 00:44:28,200 Speaker 1: and I'm the community manager here at Naked Harvest. I 771 00:44:28,400 --> 00:44:30,360 Speaker 1: romanticize my life. 772 00:44:30,239 --> 00:44:33,080 Speaker 3: By waking up early on Sunday mornings and going for 773 00:44:33,120 --> 00:44:34,840 Speaker 3: a nice, big walk and getting a coffee. 774 00:44:35,360 --> 00:44:35,480 Speaker 1: Hi. 775 00:44:35,640 --> 00:44:38,840 Speaker 4: My name's Courtney and I'm the wholesale distribution manager at 776 00:44:38,960 --> 00:44:39,640 Speaker 4: Naked Harvest. 777 00:44:39,800 --> 00:44:42,759 Speaker 1: And I romanticize my life by starting the day with 778 00:44:42,840 --> 00:44:44,080 Speaker 1: an F forty five workout. 779 00:44:44,200 --> 00:44:45,160 Speaker 2: Hey, guys, just curate here. 780 00:44:45,239 --> 00:44:48,719 Speaker 3: Social Media coordinator enh and I love to romanticize my 781 00:44:48,840 --> 00:44:51,239 Speaker 3: life by going for an afternoon walk and listening to 782 00:44:51,320 --> 00:44:52,600 Speaker 3: a poddy Hi, guys. 783 00:44:52,400 --> 00:44:55,840 Speaker 1: It's Lea here, the PR coordinator at Naked Harvest. I 784 00:44:56,120 --> 00:44:59,160 Speaker 1: romanticize my life by going for long walks on a 785 00:44:59,200 --> 00:45:01,640 Speaker 1: Saturday and a coffee and almon croissant. 786 00:45:02,080 --> 00:45:02,200 Speaker 4: Hi. 787 00:45:02,360 --> 00:45:04,759 Speaker 5: I'm mel I'm the brand executive at Naked Hovers, and 788 00:45:04,960 --> 00:45:07,920 Speaker 5: I romanticize my life by putting on some tunes while 789 00:45:07,960 --> 00:45:09,600 Speaker 5: I cook my dinner with a glass of wine. 790 00:45:16,120 --> 00:45:19,520 Speaker 1: Thank you so much for listening to another episode of 791 00:45:19,680 --> 00:45:22,800 Speaker 1: the Rise and Conquer podcast. If you enjoyed it and 792 00:45:22,920 --> 00:45:27,200 Speaker 1: want more, come connect with us on Instagram at Riseinconquer 793 00:45:27,480 --> 00:45:31,399 Speaker 1: dot podcast and join our Facebook discussion group, a Rise 794 00:45:31,440 --> 00:45:35,520 Speaker 1: and concer podcast community. We're an independent podcast and we 795 00:45:35,640 --> 00:45:38,319 Speaker 1: have a small team, so we do appreciate your time 796 00:45:38,400 --> 00:45:41,160 Speaker 1: and support. If you have a spare moment, a follow 797 00:45:41,320 --> 00:45:45,120 Speaker 1: or subscribe on whatever platform you listen to would be 798 00:45:45,680 --> 00:45:49,360 Speaker 1: so amazing, And look, if you're feeling extra kind, a 799 00:45:49,480 --> 00:45:52,200 Speaker 1: review on Apple Podcasts would be great.