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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more. It's positive, it's practical, and it's

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Speaker 1: about putting you in the driver's seat of your own life.

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Speaker 2: Are you ready? Hello, my loves, and welcome back to

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Speaker 2: the podcast. Before we get into the podcast, I just

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Speaker 2: want to say a big thank you to you guys

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Speaker 2: who are listening weekly, who you know, watch the podcast content,

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Speaker 2: who are giving us five star reviews, doing all those things,

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Speaker 2: sharing the episode with a loved one. We are an

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Speaker 2: independent podcast, so you guys just engaging, sharing and doing

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Speaker 2: all those sorts of things means so much. And a

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Speaker 2: big goal for me this year is to get some

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Speaker 2: more bigger names on the podcast, so you guys, doing

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Speaker 2: that really helps with that so we can bring on

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Speaker 2: some epic guests for you in twenty twenty five. In

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Speaker 2: this episode, I wanted to talk about manifesting, which you

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Speaker 2: guys know I've spoken a lot about. I'm a manifesto coach,

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Speaker 2: and I feel like sometimes I'll go straight into deeper,

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Speaker 2: more advanced concepts, and I feel like it has been

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Speaker 2: such a hot minute since I've done like a you know,

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Speaker 2: what the fuck even is manifesting? The basic level of manifesting.

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Speaker 2: And it's funny because as you you know, you know

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Speaker 2: a certain topic and you go deeper, you go into

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Speaker 2: certain layers, and you know, you start talking about that.

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Speaker 2: And I was doing this piece of content for TikTok

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Speaker 2: and I was like, I feel like it's about time

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Speaker 2: that I do some kind of like basic level manifestation

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Speaker 2: because even me doing that basic diagram made me think of,

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Speaker 2: oh yeah, like manifesting this it's actually very simple. Also,

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Speaker 2: sometimes there is so much content, especially on manifesting, that

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Speaker 2: it can get overwhelming. So I thought, I'm going to

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Speaker 2: do a very quick podcast on just how manifestation works

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Speaker 2: that really simplify simplify. Oh my god, guys, apologies can't speak.

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Speaker 2: Make it simple for you, guys. So this is also

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Speaker 2: a really great episode where you can save it and

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Speaker 2: like go back to it whenever you're manifesting something or

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Speaker 2: want to get on the vibe. So there are five

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Speaker 2: elements that I believe that like the manifestation cycle works

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Speaker 2: and they all feed into themselves. Manifestation is just having

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Speaker 2: an intentional thought in your head, having intention behind it,

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Speaker 2: and it coming to fruition in your reality. That's very

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Speaker 2: simply what manifestation is. So the first element is the

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Speaker 2: thought and the clarity, so like I said, and having

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Speaker 2: a thought in your head and bringing it into reality.

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Speaker 2: But the very first thing is what do you want?

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Speaker 2: This is I don't want to say the most important

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Speaker 2: part because it's probably not. But I feel like a

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Speaker 2: lot of people they want something different, they want something

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Speaker 2: more in life. You know, they have a certain reality

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Speaker 2: reality where they don't like it, and they're like, I

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Speaker 2: do want more, I do want different, but they're not

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Speaker 2: actually like they haven't gone that step further to be like,

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Speaker 2: well how do I want to feel? Who do I

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Speaker 2: want to be? Where do I want to live? Like

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Speaker 2: those smaller questions, and I feel like a really great exercise.

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Speaker 2: We actually have a really great meditation in the Rise app.

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Speaker 2: It's like an activity meditation where it's a clarity meditation.

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Speaker 2: We have it for a couple of different things, and

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Speaker 2: so like just getting clear. The most important part is

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Speaker 2: like who you want to be in this new reality,

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Speaker 2: because it's a new reality, Like who do you want

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Speaker 2: to be? You know, how do they show up, how

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Speaker 2: do they present themselves, how do people treat them, how

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Speaker 2: do they treat other people? Or it could just be

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Speaker 2: like a very clear feeling of I want to feel,

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Speaker 2: you know, peace, I want to feel next level career progression,

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Speaker 2: I want to feel like an authority, I want to feel.

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Speaker 2: Feeling is the most important part. If you have specific

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Speaker 2: details after that, great, But the thing that I need

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Speaker 2: you to think about is like you actually need to

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Speaker 2: get clear on what you actually want to be different

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Speaker 2: in your life. And it could be something very simple

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Speaker 2: like I want a brand new car, I want you know,

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Speaker 2: blah blah blah. But if you can associate a feeling

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Speaker 2: with it, that's ten out of ten for me. So

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Speaker 2: the next element of the manifestation cycle is the belief

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Speaker 2: and the alignment. For example, you've now gotten clear of

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Speaker 2: you know, this is the person I want to be.

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Speaker 2: You know, this is the reality I want to have.

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Speaker 2: If you don't actually believe you can have it, and

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Speaker 2: you don't start changing your core beliefs, you're never going

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Speaker 2: to get that. It's always going to feel too far away.

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Speaker 2: It's going to feel like, oh, that's just a dream.

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Speaker 2: It can never be, you know, a reality for me.

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Speaker 2: So that's why the trick with manifestation is, let's say

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Speaker 2: you want to manifest money and you're like, I want

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Speaker 2: one hundred thousand million dollars. If you haven't even got

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Speaker 2: to you know, one hundred thousand or even a million

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Speaker 2: in that case, having the belief that you can attract

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Speaker 2: and be a vibrational match and be the person that

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Speaker 2: matches that sort of money is going to be quite difficult.

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Speaker 2: So it's really important for you to be able to

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Speaker 2: get on the vibe of your manifestation. And I always

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Speaker 2: like to say it is important that it still feels

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Speaker 2: out of reach, because otherwise it's like, what's the point.

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Speaker 2: So it still needs to feel like, oh, a little

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Speaker 2: bit might not happen a little bit, like oh, that's

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Speaker 2: going to be a stretch. That's amazing, But you need

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Speaker 2: to be able to build up that belief system that

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Speaker 2: you can have that. So let's say something that you

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Speaker 2: want is I want a partner who's like obsessed with me,

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Speaker 2: who loves me. That's the clearness, that's the step one.

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Speaker 2: So the belief along with that and the alignment is

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Speaker 2: I would say, you need to believe you are lovable.

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Speaker 2: Like that would be probably be the core belief. There

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Speaker 2: would be a lot more that come with it. So

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Speaker 2: if you don't believe that you were lovable, how are

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Speaker 2: you ever going to find a partner who's just like

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Speaker 2: head over heels obsessed with you? Like that's gonna be hard.

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Speaker 2: So the belief needs to match what you want. How

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Speaker 2: you get onto these beliefs. I have a full you

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Speaker 2: know system for it. It's called like limiting beliefs and

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Speaker 2: like disarming limiting beliefs, because a lot of us will

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Speaker 2: have clarity on what we want, but we'll have limiting

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Speaker 2: beliefs of like, oh no, but this can't happen for me,

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Speaker 2: because X, Y, and Z usually all around our childhood

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Speaker 2: conditioning thought patterns. And so this second section is really

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Speaker 2: important because if you don't believe you can have it.

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Speaker 2: You need to work through your limiting beliefs on why

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Speaker 2: you can't have it. Why do you think you're not lovable?

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Speaker 2: Let's maybe say it's like your parents neglected you. You

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Speaker 2: didn't grow up with parents. It's like, well, do you

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Speaker 2: have like an Arnie who loves you? You know where

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Speaker 2: you adopted? Do you have friends and family? And this

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Speaker 2: is really important because our brain loves being right. If

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Speaker 2: you say, oh, I'm not lovable, and then you ask yourself,

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Speaker 2: but where am I lovable? Your brain wants to be right,

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Speaker 2: so it will actually if you say, well, where am

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Speaker 2: I lovable? It'll be like, well, my auntie does always

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Speaker 2: call me every birthday. You know. My adopted parents wait

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Speaker 2: for my call and they love hearing my updates. And

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Speaker 2: my dog is obsessed with me. He walks into every

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Speaker 2: room I walk into. Like, your brain wants to find

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Speaker 2: evidence because it loves to be right. We all love

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Speaker 2: to be right. Let's be honest. So whatever the limiting

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Speaker 2: belief is, I would say, like, well, show me where

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Speaker 2: I am lovable, and your brain will find something it

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Speaker 2: doesn't always have to be at, like the highest capacity

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Speaker 2: of that thing that you're attracting in but just giving

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Speaker 2: your brain evidence that it's like, yes, I am, I

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Speaker 2: am lovable. There is a belief that I can match

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Speaker 2: this with is very very important. Okay, So the next

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Speaker 2: step is emotion and like really feeling into it so

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Speaker 2: you know you've gotten clear on what you want, You've

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Speaker 2: understood the new core beliefs you have, the new beliefs

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Speaker 2: you have to align with in order to be that

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Speaker 2: person and to have that reality. And then the third

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Speaker 2: one is like the emotion, the feeling like it's already yours,

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Speaker 2: and it's about your vibration. Vibration is the most important part.

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Speaker 2: And think of it this way. You can't see I'm

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Speaker 2: like using my hands, but everything has a vibrational frequency.

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Speaker 2: So if your low vibe and my hand is obviously

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Speaker 2: you know lower here. And the thing that you want

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Speaker 2: the people you want to be around with, the person

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Speaker 2: you want to be is this higher vibration. As you move,

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Speaker 2: you're like you're not connecting, You're going to pass each other,

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Speaker 2: if that makes sense. So it's really important to get

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Speaker 2: yourself onto that vibration so when you move you can

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Speaker 2: come together. So number three is like really important because

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Speaker 2: you need to be able to basically embody the frequency

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Speaker 2: of the thing, the reality the person before you have it.

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Speaker 2: And this is where everyone gets tripped up, because you know,

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Speaker 2: we're all stuck in this three D world where we

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Speaker 2: have the limiting beliefs and we have so much evidence

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Speaker 2: that it's not going to work out and people don't

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Speaker 2: love us, and you know, blah blah blah, and so

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Speaker 2: we get stuck in the it's never gonna happen for me,

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Speaker 2: the victim sort of mentality, that low vibe frequency. We

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Speaker 2: almost like we want the evidence first, like, oh, well,

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Speaker 2: show me it's gonna work out, and then I'll move

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Speaker 2: and then I'll act differently and then I'll believe it.

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Speaker 2: But with manifestation, it's really the opposite. You need to

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Speaker 2: believe it first, and you need to be on the

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Speaker 2: vibration first. You need to show the universe that you

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Speaker 2: can hold that energy, you can be in that energy,

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Speaker 2: you are a vibrational match. So that's really really important

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Speaker 2: and I definitely have episodes. I can make another episode

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Speaker 2: of like how to constantly raise your vibration, But this

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Speaker 2: is a huge part where you need to take responsibility.

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Speaker 2: So it's like if you have a morning routine where

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Speaker 2: you're doom scrolling, where you're eating something that's making you

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Speaker 2: feel like shit. That's your responsibility to change your morning

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Speaker 2: routine so you feel better, so you feel higher vibe.

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Speaker 2: If you have you know people at work and they

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Speaker 2: gossip and they talk about other people and they are

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Speaker 2: in a low vibe. It is your responsibility to distance yourself,

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Speaker 2: to make boundaries. And this is what a lot of

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Speaker 2: people struggle with because they want a different reality, but

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Speaker 2: they're also so comfortable in their current reality they don't

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Speaker 2: want to make changes and so their dream will never happen.

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Speaker 2: You know, the manifestation will never come into fruition. And

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Speaker 2: that's a harsh truth, but it's the truth. So the

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Speaker 2: next step is action very important part of manifestation. That again,

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Speaker 2: a lot of people, you know, they watch The Secret

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Speaker 2: and they're like, oh, I just think about it and

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Speaker 2: there's a check in the mail, And look, guys, if

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Speaker 2: that's part of your manifestation, I'm not saying that can't

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Speaker 2: happen because money manifestation is a whole other conversation. But

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Speaker 2: action is so important. Let me kind of put it

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Speaker 2: to you this way. What's the difference between action and

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Speaker 2: inspired action action is just like the doing. It's the masculine.

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Speaker 2: It's like, in order to be an authority in this,

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Speaker 2: I need to do this degree Like it's like that

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Speaker 2: logical masculine. It's like if you ask your dad, you know,

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Speaker 2: someone who's like not really into self development, what to do,

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Speaker 2: it's like what they would tell you. That's what I

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Speaker 2: think of action without inspired action, whereas inspired action comes

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Speaker 2: through you when you're on a walk, after you've done

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Speaker 2: a meditation, after you've had a really interesting conversation with

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Speaker 2: someone who's really stimulated you, and it doesn't always make

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Speaker 2: complete sense, but it feels like, oh, there's something here.

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Speaker 2: I'm going to make a step forward in this. I'm

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Speaker 2: going to figure it out. If you take an inspired

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Speaker 2: action step, that's going to get you a hundred steps

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Speaker 2: compared to if you're going to take one action step,

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Speaker 2: it's going to be one step. And that's why people

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Speaker 2: who are locked into a certain vibration and know how

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Speaker 2: to manifest, they will be called, you know, the lucky girl.

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Speaker 2: I used to get called, Oh, you're just lucky all

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Speaker 2: the time, and I worked extremely hard. A lot of

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Speaker 2: people work extremely hard, but you know, don't have what

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Speaker 2: I do. And that's because the actions I was taking

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Speaker 2: they were inspired. They were like this tenfold approach that

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Speaker 2: really catapulted me. And so taking inspired actions towards your

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Speaker 2: manifestation is so important and something with inspired action, guys,

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Speaker 2: it doesn't always feel amazing and comfortable. Sometimes it does

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Speaker 2: feel like, oh, this is a risk, this is like

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Speaker 2: a bit crazy, this is like out of my comfort zone.

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Speaker 2: But I really really encourage you to lean into that,

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Speaker 2: because we know good shit happens outside our comfort zone.

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Speaker 2: And the very last step of the manifestation cycle is

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Speaker 2: then to trust and receive and surrender to your manifestation.

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Speaker 2: And this is when it comes in and then the cycle,

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Speaker 2: you know, begins again. I would honestly say, you know,

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Speaker 2: number three of like, the vibration is very very very

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Speaker 2: very important, and then the surrendering and the receiving is

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Speaker 2: very very very very very very very important. Couple very mores.

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Speaker 2: This is just because the way that I describe surrender

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Speaker 2: in some of my courses is I really see my

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Speaker 2: relationship with the universe as like a parent and child relationship,

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Speaker 2: with me being the child. And you know, I want

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Speaker 2: something I'm working towards it, but something with children is

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Speaker 2: they can't always grasp the bigger picture because they just

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Speaker 2: they don't have the knowledge the life experience. So a

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Speaker 2: great example I always use is like with my daughter Ivy,

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Speaker 2: who's three years old. She's so smart and she's worked

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Speaker 2: out how to We've got like childlock, you know, on

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Speaker 2: all our cupboards, and she's worked out how to open that,

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Speaker 2: and then she'll often like figure it out, open it up,

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Speaker 2: and like go into our stash of like goodies and

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Speaker 2: and get out lollies and be like, can I have

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Speaker 2: these lollies? So sweet? She actually asked, though, And I'll

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Speaker 2: be like, no, honey, it's literally seven pm. Like, lollies

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Speaker 2: is the last thing you need. We're gonna go to

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Speaker 2: bed now. If you have these, you won't about to sleep.

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Speaker 2: You're not gonna have a good sleep. Your blood sugar's

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Speaker 2: gonna spike. Blah blah blah blah. We know why we

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Speaker 2: shouldn't have lollies before bed, especially a child who already

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Speaker 2: has a lot of energy. And like to her, she's like, no,

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Speaker 2: but I wanted these allies. I figured out how to

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Speaker 2: get them. I really want to eat them. I want

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Speaker 2: to eat them now, And so like I have to

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Speaker 2: reason with her and be like we're not eating them now,

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Speaker 2: like we can have them tomorrow. She's obviously like tantrum crying, upset,

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Speaker 2: and that makes sense because she is a three year

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Speaker 2: old who doesn't necessarily know have the life experience. But me,

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Speaker 2: I'm a thirty year old. I have the life experience,

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Speaker 2: and that's kind of how I see me in the

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Speaker 2: universe and how things play out. And I really don't

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Speaker 2: put a time frame on things. So I might do

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Speaker 2: like a vision board for this year, but I don't

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Speaker 2: love to put a time frame on things because again

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Speaker 2: I'm about to tell you why, and I kind of

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Speaker 2: like to leave things open because I don't believe we

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Speaker 2: have that ability to be like here and now this

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Speaker 2: is the date. I think that is an illusion that

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Speaker 2: we can control that, and it's an illusion that we

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Speaker 2: really have any control. But you saying what you want

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Speaker 2: and taking inspired action and getting on the vibration and

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Speaker 2: like doing your limiting beliefs and like really hony in

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Speaker 2: that belief system is all you have to do. And

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Speaker 2: then you have to understand that it will come in

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Speaker 2: the perfect timing because the universe, as the parent, can

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Speaker 2: see everything in your life. It can see everything playing

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Speaker 2: out in the future, and it's like, I know you

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Speaker 2: think you want it now, but this is not the

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Speaker 2: best time, Like it's going to be better here or here.

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Speaker 2: This is something I've really had to surrender with with,

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Speaker 2: you know, when I was pregnant with Ivy and it

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Speaker 2: didn't happen, and I really wanted to happen. And once

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Speaker 2: I did surrender and let go, I swear you know,

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Speaker 2: she came in just a couple months later. Most of

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Speaker 2: us are very attached to time, and so I believe

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Speaker 2: if you can really master this last step of like

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Speaker 2: surrendering and letting go and letting it flow and enjoying

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Speaker 2: your current reality and being present, that's when it comes

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Speaker 2: in unexpected. That's when it comes in you know better

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Speaker 2: than you could have imagined, and you trusting that, you

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Speaker 2: trusting the universe as you're parent. Even with Ivy, if

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Speaker 2: she just was like, okay, Mommy, I get it, I

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Speaker 2: trust you, I'm going to go to bed, you would

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Speaker 2: be like, oh my god, this is the best angel

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Speaker 2: child ever. And that's really what we have to do,

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Speaker 2: which I know is hard because we like to have

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Speaker 2: it all sorted and have it at a certain timeframe.

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Speaker 2: I'm actually, there's something happening right now that I thought

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Speaker 2: I had surrendered to and then things are popping up

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Speaker 2: and I'm like, you know what, I actually haven't surrendered

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Speaker 2: at all. So I get you. This step is hard,

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Speaker 2: but it is it's very very important. So you need

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Speaker 2: to be able to surrender and let go and trust

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Speaker 2: that something's coming in soon or something better is coming,

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Speaker 2: that you're meant to enjoy this moment, that you're meant

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Speaker 2: to really be in this present moment. And it is

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Speaker 2: hard when for example, when I was in my trying

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Speaker 2: to conceive journey with Ivy, you know, it was hard

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Speaker 2: to like enjoy life because all I wanted was a baby,

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Speaker 2: Like I was so focused. All I wanted was this.

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Speaker 2: But even if you think about it, like what you

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Speaker 2: focus on expanse, and all I was focusing on was

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Speaker 2: how I wasn't pregnant. And it wasn't until I let

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Speaker 2: go of control and I started having a bit more

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Speaker 2: fun and I started like me and Tim went on

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Speaker 2: a holiday and we did these other things where I

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Speaker 2: started focusing on other things. I focused on my own energy.

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Speaker 2: I focused on enjoying myself, and it was able to

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Speaker 2: come in because sometimes it's like there's not enough like room.

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Speaker 2: I like to think about energy as like a sphere,

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Speaker 2: and it's like we've filled the whole sphere with all

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Speaker 2: these like it must come in, it has to come

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Speaker 2: in this way, which takes up energy, and like the

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Speaker 2: thing has no space to come into. You know, your aura,

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Speaker 2: everything that you're manifesting. So that's why I think it's

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Speaker 2: really really important to surrender and letting go. And it

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Speaker 2: doesn't mean you're like giving up, because you're still holding

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Speaker 2: the vision, you're still taking inspired action, you're still working

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Speaker 2: through limiting beliefs if they come up, which is so

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Speaker 2: so important. But do you see kind of that difference there.

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Speaker 2: That is basically a very simplified version of how manifestation works.

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Speaker 2: It's that five think of it as a diagram of

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Speaker 2: like feeding into itself in a circle of like it's

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Speaker 2: having the clarity the thought what do you actually want?

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Speaker 2: And then it goes into well does your belief system

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Speaker 2: match that? Do you need to change your belief system?

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Speaker 2: And then it goes into like your frequency, how you're vibrating,

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Speaker 2: how you're doing, how you're being, And then for action

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Speaker 2: inspired action, are you having space? Do you have actual capacity,

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Speaker 2: you know, for inspired action and are you acting on

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Speaker 2: it even if it's a bit uncomfortable. And then the

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Speaker 2: last one surrender, let go flow while still doing all

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Speaker 2: the other steps, and my love, that is manifestation, very

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Speaker 2: very simple. Like I said, it can be very layered,

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Speaker 2: and it can come into a specific or non specific

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Speaker 2: manifestata all those sorts of things, but at a very

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Speaker 2: simple level, that is manifestation and something I employ and

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Speaker 2: do with anything I want. I hope you liked this episode.

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Speaker 2: It was fun going back just talking about the basics again.

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Speaker 2: And even if you ask someone who does manifest I'm

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Speaker 2: sure this is like, oh yeah, this is such a

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Speaker 2: good episode to listen to. So it makes sure you

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Speaker 2: say this if you want to go back to it.

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Speaker 2: And like I said, I really appreciate if you share

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Speaker 2: this with your friends or family or community or anyone

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Speaker 2: who think will benefit. It really helps us out, me

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Speaker 2: and the incredible Rise and Conquered team. So thank you

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Speaker 2: so much. I will chat to you in our next episode. Bye.