1 00:00:00,120 --> 00:00:03,120 Speaker 1: When I was pregnant, I was like, you know, what 2 00:00:03,200 --> 00:00:04,880 Speaker 1: am I even going to need? What am I going 3 00:00:04,960 --> 00:00:07,360 Speaker 1: to use? I feel like there's so much out there, 4 00:00:07,840 --> 00:00:12,039 Speaker 1: there's so much you know, marketing, and yeah, you just 5 00:00:12,160 --> 00:00:14,360 Speaker 1: you don't really know what you need until you're actually 6 00:00:14,440 --> 00:00:17,239 Speaker 1: using it. So I thought it would be helpful to 7 00:00:17,400 --> 00:00:31,880 Speaker 1: do an episode on that. Welcome back to the Rise 8 00:00:31,920 --> 00:00:36,040 Speaker 1: and Conquer Podcast. I'm your host, Georgie Stevenson, former lawyer 9 00:00:36,080 --> 00:00:42,040 Speaker 1: turned entrepreneur, social media personality and personal development junkie. This 10 00:00:42,159 --> 00:00:44,760 Speaker 1: podcast is for my girl gang who want to feed 11 00:00:44,800 --> 00:00:48,720 Speaker 1: their mind with positive and expansive thoughts to help them 12 00:00:48,720 --> 00:00:52,400 Speaker 1: step into their power and live their most authentic life, 13 00:00:52,720 --> 00:00:57,760 Speaker 1: which had a variety of topics including mindset, business, relationships, health, 14 00:00:57,840 --> 00:01:02,200 Speaker 1: and so much more. Basically, wherever you are on your journey, 15 00:01:02,320 --> 00:01:05,360 Speaker 1: I want to help you feel inspired and empowered to 16 00:01:05,520 --> 00:01:08,760 Speaker 1: rise up and conquer your next bold move. I know 17 00:01:08,840 --> 00:01:11,440 Speaker 1: that's going to look different for everyone, but just no, 18 00:01:11,720 --> 00:01:14,280 Speaker 1: I'm right here by your side and that you have 19 00:01:14,360 --> 00:01:27,479 Speaker 1: the RNC community behind you. Let's do this. Hello and 20 00:01:27,520 --> 00:01:31,440 Speaker 1: welcome back to the Rise and Conquer Podcast. Guys, I 21 00:01:31,480 --> 00:01:34,360 Speaker 1: am back in your ears in a bit of a 22 00:01:34,480 --> 00:01:37,479 Speaker 1: real time that didn't make sense, but you know what 23 00:01:37,520 --> 00:01:42,240 Speaker 1: I mean, I can officially say baby brain. So it 24 00:01:42,319 --> 00:01:46,720 Speaker 1: is twenty twenty two. I'm a new mum. Baby Ivy 25 00:01:47,600 --> 00:01:52,240 Speaker 1: is nearly nine weeks and I'm slowly easing back into 26 00:01:52,320 --> 00:01:56,400 Speaker 1: work with Tim being at home with her full time 27 00:01:56,520 --> 00:01:58,120 Speaker 1: and me just going back to work a couple of 28 00:01:58,240 --> 00:02:01,919 Speaker 1: days a week. And I hope you guys are loving 29 00:02:02,000 --> 00:02:05,040 Speaker 1: the mini episodes where we're just bringing you the really 30 00:02:05,160 --> 00:02:10,239 Speaker 1: golden nuggets from really epic interviews we've had over the 31 00:02:10,320 --> 00:02:13,440 Speaker 1: years on the Rise and Conker podcasts. And yeah, I 32 00:02:13,440 --> 00:02:16,600 Speaker 1: hope you've been enjoying them. But I thought, before we 33 00:02:16,639 --> 00:02:21,200 Speaker 1: get into the new and very exciting season, I just 34 00:02:21,240 --> 00:02:25,120 Speaker 1: wanted to feel some film. I wanted to record some 35 00:02:25,240 --> 00:02:31,519 Speaker 1: real time podcasts for you about motherhood. This is something 36 00:02:31,639 --> 00:02:35,320 Speaker 1: I did not plan even when I was pregnant. I 37 00:02:35,520 --> 00:02:38,840 Speaker 1: you know, never well, I don't plan to be like 38 00:02:38,880 --> 00:02:41,680 Speaker 1: a mummy blogger or you know that sort of thing. 39 00:02:41,760 --> 00:02:44,760 Speaker 1: Of course, there's going to be motherhood and Ivy in 40 00:02:44,840 --> 00:02:48,880 Speaker 1: my content and life, but that is no, it's not 41 00:02:48,919 --> 00:02:52,200 Speaker 1: like I, yeah, plan to do that. But if I 42 00:02:52,240 --> 00:02:55,400 Speaker 1: have learned anything in this short amount of time of 43 00:02:55,440 --> 00:03:00,200 Speaker 1: being a mum is. It can be super isolating, and 44 00:03:00,240 --> 00:03:05,240 Speaker 1: it can be just really informative when you find out 45 00:03:05,320 --> 00:03:07,840 Speaker 1: what other people are doing and you get little tips 46 00:03:07,840 --> 00:03:11,520 Speaker 1: and tricks from other mothers. And obviously my dms have 47 00:03:11,680 --> 00:03:14,520 Speaker 1: been a little bit full and I haven't had a 48 00:03:14,560 --> 00:03:17,400 Speaker 1: lot of time to get back to everyone. So there's 49 00:03:17,480 --> 00:03:20,480 Speaker 1: just a couple of podcasts that I wanted to record 50 00:03:20,520 --> 00:03:23,600 Speaker 1: for you guys, just to chat about new mum life, 51 00:03:23,639 --> 00:03:25,760 Speaker 1: and you know, a couple of questions that you guys 52 00:03:25,800 --> 00:03:29,280 Speaker 1: are asking me. I do apologize if the audio isn't 53 00:03:29,280 --> 00:03:32,240 Speaker 1: the best. I'm in my office at the n H Warehouse, 54 00:03:32,280 --> 00:03:34,920 Speaker 1: which is not There's no car or anything, so the 55 00:03:34,920 --> 00:03:39,040 Speaker 1: audio is never that good. But definitely struggle to record 56 00:03:39,080 --> 00:03:42,640 Speaker 1: at home with Ivy at home. So look, we're doing 57 00:03:42,720 --> 00:03:45,800 Speaker 1: our best. So I just wanted to give you a 58 00:03:45,840 --> 00:03:51,680 Speaker 1: short and sharp episode with my must haves for pregnancy 59 00:03:51,920 --> 00:03:55,760 Speaker 1: for birth, you know, our hospital stay and the first 60 00:03:55,840 --> 00:04:00,440 Speaker 1: six weeks. If you guys missed it, I have recorded 61 00:04:00,720 --> 00:04:05,400 Speaker 1: Ivy's birth story with Tim in our previous episode, so 62 00:04:05,440 --> 00:04:08,680 Speaker 1: you can go in the show's feed and have a 63 00:04:08,760 --> 00:04:11,880 Speaker 1: listen to that if you're interested. But yeah, I think 64 00:04:11,920 --> 00:04:16,080 Speaker 1: a big question I get is like, well, especially when 65 00:04:16,120 --> 00:04:19,120 Speaker 1: I was pregnant, I was like, you know what am 66 00:04:19,160 --> 00:04:21,240 Speaker 1: I even gonna need? What am I gonna use? I 67 00:04:21,279 --> 00:04:24,400 Speaker 1: feel like there's so much out there, there's so much 68 00:04:24,960 --> 00:04:28,480 Speaker 1: you know, marketing, and yeah, you just you don't really 69 00:04:28,520 --> 00:04:31,520 Speaker 1: know what you need until you're actually using it. So 70 00:04:31,680 --> 00:04:34,240 Speaker 1: I thought it would be helpful to do an episode 71 00:04:34,279 --> 00:04:37,520 Speaker 1: on that. None of this stuff is sponsored or anything 72 00:04:37,640 --> 00:04:40,120 Speaker 1: like that. This is just generally what I've used, what 73 00:04:40,160 --> 00:04:43,000 Speaker 1: I'm using, and my thoughts on it will be super 74 00:04:43,080 --> 00:04:45,359 Speaker 1: quick and this will be really easy for me in 75 00:04:45,480 --> 00:04:49,480 Speaker 1: DMS to direct people to this episode. So let's get 76 00:04:49,520 --> 00:04:54,680 Speaker 1: straight into pregnancy. So, like, probably the two main things 77 00:04:54,760 --> 00:04:59,520 Speaker 1: with pregnancy is I feel like I've raved about this 78 00:04:59,640 --> 00:05:03,400 Speaker 1: a lot, but I didn't get any stretch marks on 79 00:05:03,920 --> 00:05:09,039 Speaker 1: my belly. And I truly obviously, you know, genetics and 80 00:05:09,360 --> 00:05:12,640 Speaker 1: stuff plays into that, and there's nothing wrong with stretch marks. 81 00:05:12,640 --> 00:05:15,320 Speaker 1: I've got stretch marks on my hips and bum because 82 00:05:15,320 --> 00:05:21,160 Speaker 1: that's where I get it. But I used Eco Tans 83 00:05:21,320 --> 00:05:25,560 Speaker 1: Glory oil religiously on my stomach through my whole pregnancy, 84 00:05:26,400 --> 00:05:31,320 Speaker 1: and yeah, I just can tell like the way my 85 00:05:31,440 --> 00:05:34,200 Speaker 1: skin felt, the way it was able to stretch and 86 00:05:34,240 --> 00:05:38,120 Speaker 1: then also after I had IVY, I've been using glory 87 00:05:38,160 --> 00:05:40,640 Speaker 1: oil and the way that it has like you know, 88 00:05:40,800 --> 00:05:45,279 Speaker 1: gone back into shape and just how it feels and 89 00:05:45,400 --> 00:05:49,520 Speaker 1: looks has been really great. And it just feels really 90 00:05:49,560 --> 00:05:53,200 Speaker 1: good and really nourished. So glory oil is something I 91 00:05:53,240 --> 00:05:56,120 Speaker 1: actually used to use on my skin for acne scars 92 00:05:56,200 --> 00:05:58,040 Speaker 1: and I also have used it on my under boob 93 00:05:58,120 --> 00:06:03,360 Speaker 1: scars and it's just really new. It's really it's all natural. 94 00:06:03,720 --> 00:06:07,000 Speaker 1: So you guys know, I rave about Eco tan Eco 95 00:06:07,040 --> 00:06:09,800 Speaker 1: based on your products because they're all natural, they're organic. 96 00:06:10,320 --> 00:06:12,400 Speaker 1: I was big on using all their products through my 97 00:06:12,480 --> 00:06:15,479 Speaker 1: pregnancy just because your skin, you know, is an organ 98 00:06:15,640 --> 00:06:21,640 Speaker 1: it absorbs everything. But yeah, I cannot recommend glory oil 99 00:06:21,960 --> 00:06:25,560 Speaker 1: enough for belly oil. I know there's lots of like 100 00:06:25,640 --> 00:06:29,560 Speaker 1: specific belly oils, but that's what I use, and yet 101 00:06:29,760 --> 00:06:33,640 Speaker 1: it was amazing. Again, this is not sponsored, but I 102 00:06:33,680 --> 00:06:36,320 Speaker 1: do have a running code with Ecotan that you can 103 00:06:36,400 --> 00:06:39,080 Speaker 1: use if you want. It's for twenty percent off and 104 00:06:39,160 --> 00:06:41,960 Speaker 1: it is Georgie Loves. I will put in the show 105 00:06:42,000 --> 00:06:45,240 Speaker 1: notes if you want to Dissy. Another thing in my 106 00:06:45,279 --> 00:06:50,159 Speaker 1: pregnancy which I found really helpful is because especially towards 107 00:06:50,240 --> 00:06:54,480 Speaker 1: the end, I was still working out, and when you 108 00:06:54,600 --> 00:06:57,640 Speaker 1: are to the point where you are bigger, just getting 109 00:06:57,640 --> 00:07:00,280 Speaker 1: a bigger size of things doesn't really cut it. And 110 00:07:00,360 --> 00:07:05,800 Speaker 1: I was living in my Lorna Jane maternity shorts. So 111 00:07:07,000 --> 00:07:08,880 Speaker 1: obviously you're not going to go and buy like a 112 00:07:08,880 --> 00:07:13,080 Speaker 1: whole new wardrobe of active wear and clothes. But if 113 00:07:13,080 --> 00:07:16,400 Speaker 1: I can recommend anything is to invest in a pair 114 00:07:16,400 --> 00:07:20,040 Speaker 1: of tights or shorts that's maternity so they usually have 115 00:07:20,200 --> 00:07:24,720 Speaker 1: extra material on the stomach, and it's just so comfy, 116 00:07:24,880 --> 00:07:27,040 Speaker 1: and like, towards the end of my pregnancy, I was 117 00:07:27,080 --> 00:07:30,200 Speaker 1: just wearing those shorts with a t shirt, you know, 118 00:07:30,320 --> 00:07:33,080 Speaker 1: and sneakers, even if I wasn't working out, just so 119 00:07:33,360 --> 00:07:37,840 Speaker 1: it was comfortable. And yeah, that was just something that 120 00:07:37,920 --> 00:07:41,680 Speaker 1: I thought every goal needs. This just towards the end 121 00:07:41,720 --> 00:07:45,040 Speaker 1: of the pregnancy is just very uncomfortable. And also, I 122 00:07:45,480 --> 00:07:50,080 Speaker 1: the specific pair of shorts that I'm thinking of, I 123 00:07:50,120 --> 00:07:52,640 Speaker 1: got when I think I was about twenty weeks, so 124 00:07:52,760 --> 00:07:54,520 Speaker 1: you know, you're not really showing that much, and they 125 00:07:54,600 --> 00:07:57,400 Speaker 1: fit then, and then when I was, you know, forty 126 00:07:57,480 --> 00:08:00,600 Speaker 1: forty one weeks, they were still fitting and they were 127 00:08:00,920 --> 00:08:04,040 Speaker 1: my same size, you know, before I was pregnant, so 128 00:08:04,560 --> 00:08:07,640 Speaker 1: they just really lusted me the whole pregnancy. So definitely 129 00:08:07,680 --> 00:08:09,800 Speaker 1: recommend that. And I also do have a code for 130 00:08:09,880 --> 00:08:12,240 Speaker 1: Wuna Jane, which is just GS twenty if you need it. 131 00:08:13,960 --> 00:08:16,200 Speaker 1: That's kind of the only thing I can think of 132 00:08:17,040 --> 00:08:22,040 Speaker 1: with pregnancy. If you are going to buy new bras 133 00:08:22,120 --> 00:08:25,760 Speaker 1: in pregnancy because of your boobs getting bigger, don't bother 134 00:08:25,880 --> 00:08:31,160 Speaker 1: just buying bras. I would definitely invest in maternity nursing 135 00:08:31,200 --> 00:08:34,840 Speaker 1: bras because oh my god, you need so many when 136 00:08:34,960 --> 00:08:37,720 Speaker 1: baby actually comes, so you may as well buy them 137 00:08:37,800 --> 00:08:45,359 Speaker 1: if you plan to breastfeed or pump so hospital after hospital, 138 00:08:45,480 --> 00:08:51,800 Speaker 1: I definitely recommend getting a couple of those, like disposable underwears. 139 00:08:52,240 --> 00:08:54,640 Speaker 1: I think I just used a brand called Bubba Bump, 140 00:08:54,960 --> 00:08:56,960 Speaker 1: but I'm pretty sure you can just get any you know, 141 00:08:57,040 --> 00:09:01,240 Speaker 1: in the chemists and whatnot. That was really helpful because 142 00:09:01,640 --> 00:09:04,079 Speaker 1: you're just like so sore, You're in a lot of pain, 143 00:09:04,679 --> 00:09:06,800 Speaker 1: and just to like put on a nappy. I know 144 00:09:06,880 --> 00:09:10,760 Speaker 1: it sounds odd, but it's just yeah, it's just comfortable. 145 00:09:11,320 --> 00:09:15,800 Speaker 1: It's better because there's just a lot happening down there. 146 00:09:16,040 --> 00:09:20,400 Speaker 1: And I personally found that like pads weren't cutting it 147 00:09:20,480 --> 00:09:24,719 Speaker 1: so just using a disposable you know, postpartum underwear or 148 00:09:24,800 --> 00:09:28,679 Speaker 1: nappy is necessary. You only need a couple for like, 149 00:09:28,760 --> 00:09:31,000 Speaker 1: you know, the first three days and then you can 150 00:09:31,040 --> 00:09:36,080 Speaker 1: go to period undies or pads. But yeah, those first 151 00:09:36,080 --> 00:09:38,880 Speaker 1: few days you definitely need a bit more. And then 152 00:09:38,880 --> 00:09:42,960 Speaker 1: obviously when you go to hospital you need nappies, onesies, 153 00:09:43,080 --> 00:09:46,679 Speaker 1: wraps for bubb A mistake that we made is I 154 00:09:46,760 --> 00:09:48,920 Speaker 1: only had enough nappies for a couple of days and 155 00:09:49,000 --> 00:09:52,600 Speaker 1: we were actually in the hospital for two nights, and 156 00:09:52,640 --> 00:09:55,520 Speaker 1: so by the last day we needed more nappies f ivy, 157 00:09:55,559 --> 00:09:57,160 Speaker 1: and we had to go down and buy some just 158 00:09:57,200 --> 00:10:01,160 Speaker 1: at the chemists in the hospital. But definitely recommend And 159 00:10:01,200 --> 00:10:04,960 Speaker 1: that's also another thing is like makes you bring stuff 160 00:10:05,080 --> 00:10:07,120 Speaker 1: and clothes just in case you are there a couple 161 00:10:07,160 --> 00:10:12,360 Speaker 1: more nights. Something in hospital that was very handy. Two 162 00:10:12,679 --> 00:10:16,840 Speaker 1: is using the Hauker hand Express breast pump And it's 163 00:10:16,920 --> 00:10:20,679 Speaker 1: just like this silicon thing that you put on your boob. 164 00:10:20,880 --> 00:10:25,000 Speaker 1: It can express, but also it just catches the let down, 165 00:10:25,679 --> 00:10:29,599 Speaker 1: which is very helpful, especially if you're trying to express 166 00:10:29,800 --> 00:10:34,960 Speaker 1: colosserum or if baby bump doesn't latch it first. You know, 167 00:10:35,120 --> 00:10:37,920 Speaker 1: just to make sure they've got something that was super 168 00:10:38,000 --> 00:10:41,600 Speaker 1: helpful for us. And then obviously you need stuff like 169 00:10:41,679 --> 00:10:47,680 Speaker 1: a car seat, very obvious. That's kind of all I 170 00:10:47,720 --> 00:10:49,440 Speaker 1: can think about. And then yeah, for me, it was 171 00:10:49,520 --> 00:10:55,280 Speaker 1: just comfy clothes, slippers, you know, hair ties, water bottle, 172 00:10:55,520 --> 00:10:59,560 Speaker 1: that sort of just general stuff. In the first six weeks, 173 00:10:59,640 --> 00:11:02,800 Speaker 1: so some think Ivy lived in was a Docker Talk, 174 00:11:02,960 --> 00:11:08,280 Speaker 1: so one of those like baby bed things, I think 175 00:11:08,280 --> 00:11:11,400 Speaker 1: they're called like sleeping lounges, and so we just had 176 00:11:11,400 --> 00:11:15,240 Speaker 1: the brand Docker Talk and Ivy slept in between me 177 00:11:15,280 --> 00:11:18,000 Speaker 1: and Tim in our bed in the Docker Talk for 178 00:11:18,120 --> 00:11:20,959 Speaker 1: probably the first week, and then we took the Docker 179 00:11:21,040 --> 00:11:24,640 Speaker 1: Talk out into her cot next to us and she 180 00:11:24,760 --> 00:11:28,320 Speaker 1: slept in that, and then to transition her into her 181 00:11:28,400 --> 00:11:33,120 Speaker 1: cot in her own room, we also used the Docker Talk. Now, 182 00:11:33,720 --> 00:11:35,920 Speaker 1: I do want to say, makes you do your own research. 183 00:11:36,000 --> 00:11:38,600 Speaker 1: I know they are sleeping guidelines and they do not 184 00:11:38,760 --> 00:11:41,760 Speaker 1: recommend baby to sleep in the Docker Talk. Obviously there's 185 00:11:42,280 --> 00:11:45,160 Speaker 1: the SID guidelines where it's you know, baby on the 186 00:11:45,160 --> 00:11:50,800 Speaker 1: flat surface, nothing around them. Just personally, we found Ivy 187 00:11:50,920 --> 00:11:54,400 Speaker 1: really needed the you know, if you think about it, 188 00:11:54,440 --> 00:11:57,120 Speaker 1: they've been in this like womb for nine months and 189 00:11:57,160 --> 00:11:59,360 Speaker 1: then they're like out on their own. And she really 190 00:11:59,440 --> 00:12:01,840 Speaker 1: was comforted in the docker talk. So when she was 191 00:12:01,960 --> 00:12:03,880 Speaker 1: very new, for the first couple of weeks, we did 192 00:12:03,960 --> 00:12:08,000 Speaker 1: use it. But otherwise, like you know, if she's now 193 00:12:08,080 --> 00:12:10,640 Speaker 1: just sleeps in her cot without it, but we do 194 00:12:10,840 --> 00:12:14,200 Speaker 1: use it, you know, downstairs or whatnot when they're just 195 00:12:14,480 --> 00:12:17,840 Speaker 1: with you, but they need to be laying somewhere, So 196 00:12:17,880 --> 00:12:20,760 Speaker 1: that was really handy. Then oh my god, guys, a 197 00:12:21,000 --> 00:12:26,840 Speaker 1: must is the Hacker Lady Bug milk collectors. So when 198 00:12:26,840 --> 00:12:29,440 Speaker 1: you're breastfeeding, what I didn't realize, so Ivy will be 199 00:12:29,480 --> 00:12:32,640 Speaker 1: on one side and the other side has a letdown, 200 00:12:32,760 --> 00:12:38,199 Speaker 1: And my letdown was hectic, Like I'm talking about seventy mills. 201 00:12:38,640 --> 00:12:42,480 Speaker 1: So if I didn't have a Lady Bug collector on there, 202 00:12:42,720 --> 00:12:46,520 Speaker 1: it would just be all over me. So every breastfeed, 203 00:12:46,960 --> 00:12:49,360 Speaker 1: before I put her on one side, I would have 204 00:12:49,559 --> 00:12:52,880 Speaker 1: the collector on and then put her on and I 205 00:12:52,920 --> 00:12:55,640 Speaker 1: would yeah, let down about like sixty mills. And then 206 00:12:55,679 --> 00:12:59,560 Speaker 1: I would also keep that for the bottle that she 207 00:12:59,760 --> 00:13:05,920 Speaker 1: had that she took with Tim. And with that though 208 00:13:06,000 --> 00:13:10,960 Speaker 1: just an FYI don't just feed them that sixty mills. 209 00:13:11,000 --> 00:13:14,640 Speaker 1: It has to be mixed with other expressed milk that 210 00:13:14,800 --> 00:13:17,959 Speaker 1: is just not the fore milk, because the foreur milk 211 00:13:18,040 --> 00:13:22,040 Speaker 1: is very sugary and has a lot of lactose. And 212 00:13:22,080 --> 00:13:25,439 Speaker 1: then the hind milk, which is milk that comes after 213 00:13:25,559 --> 00:13:28,760 Speaker 1: like ten minutes, has a lot more nutrients and is 214 00:13:28,800 --> 00:13:32,160 Speaker 1: a lot more dense and heavier for their stomach. So 215 00:13:32,200 --> 00:13:35,240 Speaker 1: we found if we fed Ivy that for milk with 216 00:13:35,320 --> 00:13:39,240 Speaker 1: that sixty milk from the Lady Blood Lady Bug Collector, 217 00:13:39,880 --> 00:13:42,320 Speaker 1: she would be super gassy. So we would have to 218 00:13:42,360 --> 00:13:45,920 Speaker 1: mix that with other express milk that has been expressed 219 00:13:46,000 --> 00:13:49,040 Speaker 1: the whole time, not just the fore milk. I hope 220 00:13:49,040 --> 00:13:55,600 Speaker 1: that makes sense. Okay, rn C fam. We're taking a 221 00:13:55,720 --> 00:13:59,160 Speaker 1: quick break and I want to ask you, guys, are 222 00:13:59,240 --> 00:14:03,560 Speaker 1: you getting your daily recommended intake of three fruits and 223 00:14:03,960 --> 00:14:12,320 Speaker 1: five veggies? No? Sometimes maybe I feel you on this. Wow. So, 224 00:14:12,480 --> 00:14:15,880 Speaker 1: in a perfect world, we are getting all our vitamin 225 00:14:16,240 --> 00:14:20,840 Speaker 1: minerals and needs from our food directly. But because we 226 00:14:20,920 --> 00:14:25,880 Speaker 1: live such hectic lives and our soil is often lacking 227 00:14:25,960 --> 00:14:30,200 Speaker 1: from so much farming done, that doesn't always happen that 228 00:14:30,400 --> 00:14:33,480 Speaker 1: and that's why supplements are so popular, and that's why 229 00:14:33,600 --> 00:14:37,320 Speaker 1: naked Harvest was born just to be very transparent with you. 230 00:14:38,000 --> 00:14:40,640 Speaker 1: So what we really wanted to do was make sure 231 00:14:40,680 --> 00:14:44,920 Speaker 1: you're getting what you need in a convenient way when 232 00:14:45,160 --> 00:14:49,080 Speaker 1: you're not getting your daily recommended intake of veggies. In 233 00:14:49,800 --> 00:14:55,120 Speaker 1: so introducing our newest product, Gorgeous Greens, which is a 234 00:14:55,240 --> 00:14:59,760 Speaker 1: greenspowder that actually tastes delicious. So we have been for 235 00:14:59,840 --> 00:15:04,000 Speaker 1: me relating this for quite a while because honestly, it 236 00:15:04,280 --> 00:15:07,520 Speaker 1: was so hard to have a greens powder that has 237 00:15:07,560 --> 00:15:11,040 Speaker 1: all the good stuff and that tastes delicious, Like I 238 00:15:11,200 --> 00:15:15,240 Speaker 1: honestly get why so many other greens powders just taste 239 00:15:15,280 --> 00:15:19,120 Speaker 1: so foul. And honestly, any other greens powder I bought it, 240 00:15:19,360 --> 00:15:21,600 Speaker 1: I've just never finished and I just throw it away. 241 00:15:22,080 --> 00:15:25,920 Speaker 1: So there are two flavors that is very vanilla and 242 00:15:26,000 --> 00:15:30,000 Speaker 1: mango magic. I recommend getting very vanilla if you just 243 00:15:30,040 --> 00:15:32,880 Speaker 1: want to add it to your smoothies, but if you 244 00:15:32,920 --> 00:15:36,240 Speaker 1: do want to have it by itself, Mango magic is 245 00:15:36,440 --> 00:15:40,920 Speaker 1: so delicious and so flavorsome. Also, guys, the greens plowder 246 00:15:41,240 --> 00:15:45,040 Speaker 1: is gluten free, dairy free, vegan, refined, sugar free, and 247 00:15:45,160 --> 00:15:49,720 Speaker 1: family friendly. So one scoop equals one serfs of veggies, 248 00:15:50,160 --> 00:15:53,280 Speaker 1: so you're really getting veggies in at breakfast time if 249 00:15:53,280 --> 00:15:56,640 Speaker 1: you're a smoothie lover like me, And it just makes 250 00:15:56,640 --> 00:16:01,360 Speaker 1: it easier to get all the veggies in and to 251 00:16:01,520 --> 00:16:05,200 Speaker 1: really making sure you're getting the vitamins and minerals you 252 00:16:05,360 --> 00:16:09,720 Speaker 1: need daily. So I absolutely know that if you try 253 00:16:09,720 --> 00:16:12,800 Speaker 1: this product, you will love it. That's how confident I 254 00:16:12,840 --> 00:16:16,040 Speaker 1: am with this Greens powder because ah, we have just 255 00:16:16,200 --> 00:16:21,840 Speaker 1: we aiste, we've aced the flavor. So guys, if you 256 00:16:22,000 --> 00:16:24,880 Speaker 1: need to get some veggies in your day in a 257 00:16:24,960 --> 00:16:30,000 Speaker 1: more convenient way, try Gorgeous Greens today. So I do 258 00:16:30,080 --> 00:16:33,560 Speaker 1: have a sneaky code for my Rising Conker Family which 259 00:16:33,720 --> 00:16:37,600 Speaker 1: is just Rise and Conquer podcasts. You can just put 260 00:16:37,640 --> 00:16:41,920 Speaker 1: that at checkout at Naked Half Supplements dot com and 261 00:16:42,000 --> 00:16:46,720 Speaker 1: the Gorgeous Greens is under the wellness tab. Okay, enough 262 00:16:46,760 --> 00:16:52,160 Speaker 1: about Gorgeous Greens. Let's get back into the show. Oh 263 00:16:52,280 --> 00:16:54,880 Speaker 1: big thing we used is a nursing pillow. So we 264 00:16:55,040 --> 00:16:58,880 Speaker 1: just got one from Adairs and it's just super handy, 265 00:16:58,960 --> 00:17:03,080 Speaker 1: especially when they're so tiny and you're so tired. Just 266 00:17:03,160 --> 00:17:06,000 Speaker 1: having a pillow that they can lay on as you're breastfeeding, 267 00:17:06,640 --> 00:17:10,240 Speaker 1: super helpful nursing bras, you need a lot of them, 268 00:17:10,280 --> 00:17:12,560 Speaker 1: like I reckon at least four because you kind of 269 00:17:12,560 --> 00:17:15,760 Speaker 1: go through them and you leak a lot. So I 270 00:17:15,800 --> 00:17:19,040 Speaker 1: personally got mine from bras and things from Moody Body. 271 00:17:19,200 --> 00:17:22,720 Speaker 1: Definitely recommend the Moody Body. It's like leakproof, it's really good. 272 00:17:23,119 --> 00:17:27,680 Speaker 1: And then also the Lorna Jane maternity sport bras were 273 00:17:27,680 --> 00:17:30,160 Speaker 1: really good. When I started to go on my walks 274 00:17:30,680 --> 00:17:33,840 Speaker 1: and then breastpeed her straight after, I was super handy 275 00:17:33,880 --> 00:17:37,439 Speaker 1: not have to change bras. Period undies you do bleed 276 00:17:37,520 --> 00:17:41,639 Speaker 1: for the first six months, well not six months, six weeks, 277 00:17:42,280 --> 00:17:46,560 Speaker 1: so I already was using Moody Bodies period undies when 278 00:17:46,600 --> 00:17:49,399 Speaker 1: I got my period before getting pregnant, so I had 279 00:17:49,400 --> 00:17:50,960 Speaker 1: a few of them and I just bought a couple more. 280 00:17:51,040 --> 00:17:53,960 Speaker 1: But they're super handy. I personally am just not about 281 00:17:53,960 --> 00:17:56,720 Speaker 1: the pad life and prefer period undies, but otherwise you 282 00:17:56,760 --> 00:18:02,240 Speaker 1: would just use pads, so no pads and these I 283 00:18:02,359 --> 00:18:06,479 Speaker 1: personally did the reusable ones, so they're kind of like 284 00:18:06,800 --> 00:18:09,560 Speaker 1: a pad that you put in your bra that helps 285 00:18:09,600 --> 00:18:12,159 Speaker 1: when you leak, and you leak so much at the start, 286 00:18:12,400 --> 00:18:17,119 Speaker 1: oh my god. And then you wash them so instead 287 00:18:17,119 --> 00:18:20,920 Speaker 1: of using disposable ones, which you just throw out obviously 288 00:18:20,920 --> 00:18:24,280 Speaker 1: not that great for environment, I just had probably about 289 00:18:24,400 --> 00:18:27,240 Speaker 1: twenty reusable ones. Like, oh my god, you go through 290 00:18:27,280 --> 00:18:30,119 Speaker 1: them and yeah, I would just like swap them in 291 00:18:30,160 --> 00:18:32,160 Speaker 1: and out and then do a big wash on them. 292 00:18:32,240 --> 00:18:36,800 Speaker 1: That was really good. Oh, absolute life saver. I am 293 00:18:36,840 --> 00:18:40,600 Speaker 1: a routine person. I love you know, this sort of thing. 294 00:18:40,640 --> 00:18:43,600 Speaker 1: It may not be up your alley, but the Huckleberry 295 00:18:43,680 --> 00:18:48,679 Speaker 1: app is so helpful, especially at the tie at the start, sorry, 296 00:18:48,720 --> 00:18:54,399 Speaker 1: when you are so tired and so sleep deprived, Like 297 00:18:54,480 --> 00:18:57,560 Speaker 1: for example, if Ivy was unsettled, I would just look 298 00:18:57,600 --> 00:19:00,480 Speaker 1: at the app and it tells you the last time, 299 00:19:00,480 --> 00:19:02,639 Speaker 1: like you obviously need to log it, but you just 300 00:19:02,760 --> 00:19:07,160 Speaker 1: log anytime they sleep feed or you know, we or pooh, 301 00:19:07,640 --> 00:19:10,719 Speaker 1: And it's really helpful because if she's you know, crying 302 00:19:10,760 --> 00:19:13,199 Speaker 1: and unsettled, I would look at the app and it 303 00:19:13,280 --> 00:19:16,240 Speaker 1: tells me, oh, she probably needs to feed, or I 304 00:19:16,280 --> 00:19:18,360 Speaker 1: haven't changed an app in a couple of hours. I'll 305 00:19:18,400 --> 00:19:21,600 Speaker 1: do that, and it's just really helpful because the first 306 00:19:21,720 --> 00:19:25,560 Speaker 1: couple of weeks is wild, so wild, and you're you're 307 00:19:25,680 --> 00:19:28,800 Speaker 1: very sleep deprived, and you often there's a lot of 308 00:19:28,840 --> 00:19:32,560 Speaker 1: brain fog, and it's really hard to you know, stay 309 00:19:32,600 --> 00:19:34,840 Speaker 1: on top of it. And then I remember, I'd be like, 310 00:19:34,880 --> 00:19:36,719 Speaker 1: why is she so upset? And then I look at 311 00:19:36,720 --> 00:19:38,320 Speaker 1: my app and be like, oh my god, she needs 312 00:19:38,359 --> 00:19:40,840 Speaker 1: to feed or she needs to be changed, and I 313 00:19:40,960 --> 00:19:43,159 Speaker 1: do that and then she'd be okay, and I was like, 314 00:19:43,400 --> 00:19:47,160 Speaker 1: oh my And even what's really helpful is when you're breastfeeding, 315 00:19:47,440 --> 00:19:50,040 Speaker 1: you click what side you last did and then you 316 00:19:50,080 --> 00:19:54,480 Speaker 1: start with the other side. So that was really helpful too. 317 00:19:56,000 --> 00:20:00,520 Speaker 1: Ivy is a super gassy and burpie babe. She's a 318 00:20:00,520 --> 00:20:03,440 Speaker 1: bit collar ky, so she's got tummy issues. The pork 319 00:20:03,480 --> 00:20:08,440 Speaker 1: owl and we found very helpful is the cloth nappies 320 00:20:08,520 --> 00:20:12,160 Speaker 1: from Kmart. So it's it's like the cloth nappis that 321 00:20:12,240 --> 00:20:14,400 Speaker 1: back in the day they used to use as nappies, 322 00:20:14,440 --> 00:20:16,320 Speaker 1: but it's just a cloth. But we just found they 323 00:20:16,320 --> 00:20:19,440 Speaker 1: were really good, a really good size, and when we're 324 00:20:19,480 --> 00:20:21,960 Speaker 1: burping her or even just holding her, we just have 325 00:20:22,119 --> 00:20:25,600 Speaker 1: that on us because she often vomits. So that was just, 326 00:20:25,720 --> 00:20:30,520 Speaker 1: you know, random but helpful baby carriers. I really like 327 00:20:30,920 --> 00:20:34,040 Speaker 1: the baby Dink, which is like kind of you know, 328 00:20:34,119 --> 00:20:36,840 Speaker 1: the wrap situation, but it's already done. It's like you 329 00:20:36,880 --> 00:20:38,600 Speaker 1: put it on like a T shirt and you just 330 00:20:38,640 --> 00:20:40,720 Speaker 1: pop them in the wrap and they're really close to 331 00:20:40,760 --> 00:20:43,840 Speaker 1: you when they're a newborn. That is really great because 332 00:20:43,840 --> 00:20:46,560 Speaker 1: they're so small they don't really fit in like the 333 00:20:46,600 --> 00:20:49,919 Speaker 1: proper walking carriers. But if you want like a proper 334 00:20:49,960 --> 00:20:54,840 Speaker 1: walking carrier, I just got the baby born and a 335 00:20:54,880 --> 00:20:57,560 Speaker 1: little cheetah one you've probably seen me in and that's 336 00:20:57,600 --> 00:21:01,359 Speaker 1: really good. And that's a newborn size which they're in 337 00:21:01,640 --> 00:21:04,960 Speaker 1: until they're I think it's up to twelve months. Any 338 00:21:05,000 --> 00:21:09,600 Speaker 1: baby carriers that are like the walking ones but just 339 00:21:09,760 --> 00:21:13,280 Speaker 1: normal size, you generally will find newborns are too small 340 00:21:13,280 --> 00:21:16,440 Speaker 1: for them. So I wouldn't even bother getting one until 341 00:21:16,600 --> 00:21:19,560 Speaker 1: you know Babi's here. But if you are wanting a 342 00:21:19,600 --> 00:21:22,440 Speaker 1: carrier for when they're a newborn, definitely invest in like 343 00:21:22,520 --> 00:21:25,760 Speaker 1: a rap sort of situation. And for me it was 344 00:21:25,800 --> 00:21:28,159 Speaker 1: having the baby dan Que it's already done, was just 345 00:21:28,200 --> 00:21:31,240 Speaker 1: so much more helpful. And then obviously you just need 346 00:21:31,280 --> 00:21:35,320 Speaker 1: like a prem We have an Edwardson Co pram, which 347 00:21:35,359 --> 00:21:38,479 Speaker 1: is our New Zealand brand, was really good, and we 348 00:21:38,560 --> 00:21:42,000 Speaker 1: also have a I think it's called a Stokey pram 349 00:21:42,119 --> 00:21:45,480 Speaker 1: and that was gifted to us. That looks really good. 350 00:21:46,119 --> 00:21:49,400 Speaker 1: We actually haven't used it yet just because we're using 351 00:21:49,400 --> 00:21:51,159 Speaker 1: the Edwards one, but we plan to have one in 352 00:21:51,200 --> 00:21:54,359 Speaker 1: my car and one in Tim's car, and that looks 353 00:21:54,400 --> 00:21:59,040 Speaker 1: like a really good pram too. The baby born bouncer 354 00:21:59,840 --> 00:22:04,760 Speaker 1: is really good to have Ivy in, just like to 355 00:22:04,880 --> 00:22:07,760 Speaker 1: put her in if you know Tim's not home and 356 00:22:08,119 --> 00:22:09,959 Speaker 1: or if I, you know, want to shower or go 357 00:22:10,040 --> 00:22:13,240 Speaker 1: and do something to put her in that upright again, 358 00:22:13,280 --> 00:22:17,000 Speaker 1: because she's a vomity baby, and if you put her down, 359 00:22:17,160 --> 00:22:19,919 Speaker 1: like laying down, she often just vomits over herself, so 360 00:22:19,920 --> 00:22:23,040 Speaker 1: I have to have her raised up and so putting 361 00:22:23,040 --> 00:22:25,560 Speaker 1: in that while I have a shower or do some cleaning, 362 00:22:25,680 --> 00:22:28,679 Speaker 1: she's pretty happy in that. And then my best friend 363 00:22:28,720 --> 00:22:33,600 Speaker 1: who has a baby girl who's about eighteen months, says 364 00:22:33,640 --> 00:22:35,640 Speaker 1: they're really good when they can get a bit older 365 00:22:35,680 --> 00:22:38,280 Speaker 1: because they literally just bounce themselves and they love it. 366 00:22:39,720 --> 00:22:42,919 Speaker 1: And then obviously, just like nappies and Whites, I personally 367 00:22:43,240 --> 00:22:46,040 Speaker 1: have chose like an eco conscious brand. So the brand 368 00:22:46,080 --> 00:22:49,480 Speaker 1: is just called love Me. I'm trying to think of 369 00:22:49,520 --> 00:22:52,240 Speaker 1: this other brand. There's a couple of eco brands which 370 00:22:52,280 --> 00:22:56,880 Speaker 1: are quite good we've just been using them, and then 371 00:22:57,000 --> 00:22:59,640 Speaker 1: obviously you just need like onesies. A big thing I'll 372 00:22:59,680 --> 00:23:04,280 Speaker 1: say with clothes is do not buy too many. First 373 00:23:04,320 --> 00:23:07,480 Speaker 1: of all, you'll probably get quite a few, like newborn 374 00:23:07,600 --> 00:23:12,600 Speaker 1: sizes from like your baby shower or gifts, and then like, 375 00:23:12,680 --> 00:23:15,679 Speaker 1: do not buy because you just you don't know if 376 00:23:15,680 --> 00:23:18,520 Speaker 1: you'll have a big baby. And I had so many 377 00:23:18,560 --> 00:23:21,800 Speaker 1: newborn clothes and Ivy literally grew out of them in 378 00:23:21,840 --> 00:23:24,040 Speaker 1: the first four weeks. I swear to didim get to 379 00:23:24,080 --> 00:23:26,439 Speaker 1: wear half of them? And it's just so sad, and 380 00:23:26,480 --> 00:23:29,920 Speaker 1: I wish that I had waited, not had many clothes, 381 00:23:30,000 --> 00:23:33,080 Speaker 1: and then had her, you know, realize that she's a 382 00:23:33,080 --> 00:23:35,480 Speaker 1: bigger baby, and I would have gone straight to the 383 00:23:35,600 --> 00:23:38,240 Speaker 1: zero to three or even the three to six months. 384 00:23:38,920 --> 00:23:43,560 Speaker 1: So she's in the zero to three now, but she'll 385 00:23:43,600 --> 00:23:45,800 Speaker 1: easily be out of these in a couple of weeks 386 00:23:45,840 --> 00:23:48,760 Speaker 1: when she's three months. But she's definitely not a small baby. 387 00:23:49,440 --> 00:23:53,040 Speaker 1: And yeah, so that's just something I want to say, 388 00:23:53,320 --> 00:23:56,360 Speaker 1: is like, don't go overboard with the whole clothes thing, 389 00:23:56,400 --> 00:23:58,000 Speaker 1: because I kind of did, and it was a bit 390 00:23:58,040 --> 00:24:01,000 Speaker 1: of waste of money. And I will know this for 391 00:24:01,119 --> 00:24:03,919 Speaker 1: next time. I feel like everyone says that, but you know, 392 00:24:04,440 --> 00:24:07,800 Speaker 1: you get so excited when you're pregnant. And then lastly, 393 00:24:08,119 --> 00:24:11,320 Speaker 1: we are using the Doctor Brown's bottles, which are good 394 00:24:11,560 --> 00:24:16,920 Speaker 1: for colic and burpiness. But I have recently been recommended 395 00:24:16,960 --> 00:24:22,040 Speaker 1: by my lactation consultant to try the Pigeon bottles, which 396 00:24:22,119 --> 00:24:27,000 Speaker 1: are recommended by like nurses and doctors. So yeah, look, 397 00:24:27,000 --> 00:24:29,480 Speaker 1: I'm probably going to change to them, so maybe go 398 00:24:29,520 --> 00:24:32,920 Speaker 1: straight to them. But the Doctor Brown's bottles have been good. 399 00:24:33,480 --> 00:24:36,320 Speaker 1: We got told to stay away from the usual body 400 00:24:36,560 --> 00:24:41,480 Speaker 1: bottles like Medella or you know Timmy, Timmy Triumpet or 401 00:24:42,600 --> 00:24:45,880 Speaker 1: that brand, the Timmy brand, just because they're not really good. 402 00:24:46,119 --> 00:24:50,639 Speaker 1: They give baby quite a bit of air. If you 403 00:24:50,680 --> 00:24:53,240 Speaker 1: have a baby who's not unsettled like Ivy, it wouldn't 404 00:24:53,240 --> 00:24:56,919 Speaker 1: matter too much. But you know, all newborns can be 405 00:24:56,920 --> 00:25:00,760 Speaker 1: a little bit unsettled. So yeah, that's kind of just 406 00:25:00,800 --> 00:25:03,080 Speaker 1: like a bit of a breakdown. I thought it might 407 00:25:03,119 --> 00:25:05,760 Speaker 1: be helpful because again, I remember when I was pregnant 408 00:25:05,760 --> 00:25:08,240 Speaker 1: and wanting to buy things or even us you know 409 00:25:08,560 --> 00:25:10,760 Speaker 1: a bit of a list for my baby shower. I 410 00:25:10,880 --> 00:25:14,600 Speaker 1: just really didn't know, So I hope that's helpful. Obviously 411 00:25:14,760 --> 00:25:18,680 Speaker 1: very personal to me and Ivy in our situation, but yeah, 412 00:25:18,760 --> 00:25:21,120 Speaker 1: I hope that's helpful. Oh. Another thing is we got 413 00:25:21,200 --> 00:25:25,960 Speaker 1: a little bath seat thing. I can't remember the brand. Hey, 414 00:25:26,680 --> 00:25:28,840 Speaker 1: I can't remember, but it's just like this pink bath 415 00:25:28,880 --> 00:25:32,199 Speaker 1: seat and it is your seat in my stories. It 416 00:25:32,320 --> 00:25:35,879 Speaker 1: is so helpful to bath her and she loves it 417 00:25:35,960 --> 00:25:39,760 Speaker 1: and it's like really soft and yeah. Oh and also 418 00:25:40,040 --> 00:25:42,760 Speaker 1: when bathing her, we also bought this bath set from 419 00:25:42,840 --> 00:25:46,680 Speaker 1: Kama which comes with like a padding that you put 420 00:25:46,760 --> 00:25:48,879 Speaker 1: over the side of the bath and then also on 421 00:25:48,920 --> 00:25:52,360 Speaker 1: the floor for your knees, and that is really helpful 422 00:25:52,400 --> 00:25:54,440 Speaker 1: because you know, you sit down and you baff them 423 00:25:54,440 --> 00:25:57,200 Speaker 1: in the bath and otherwise you get really sore hands 424 00:25:57,240 --> 00:26:00,439 Speaker 1: and knees and it's very uncomfortable. So that has been 425 00:26:00,480 --> 00:26:04,639 Speaker 1: really good too. Bit I hope that's helpful. I realised 426 00:26:04,640 --> 00:26:06,879 Speaker 1: this episode is not going to be for everyone, but 427 00:26:06,920 --> 00:26:08,439 Speaker 1: I thought it would just be, you know, good to 428 00:26:08,440 --> 00:26:10,840 Speaker 1: sum it up and chat about it in an episode 429 00:26:11,560 --> 00:26:15,680 Speaker 1: and anyone who's listening, who's pregnant, who's having a bubba soon, 430 00:26:16,080 --> 00:26:22,240 Speaker 1: good luck. It is such a special It's yeah, it's 431 00:26:22,320 --> 00:26:27,240 Speaker 1: just such a special life advent life event. Wow, it 432 00:26:27,320 --> 00:26:30,800 Speaker 1: is so challenging, but it is so beautiful and yeah, 433 00:26:30,920 --> 00:26:35,440 Speaker 1: you've got this. Wait one more recommendation. So a big 434 00:26:35,520 --> 00:26:38,560 Speaker 1: thing that I did when I was pregnant is I 435 00:26:38,600 --> 00:26:41,640 Speaker 1: did a lot of prep for the birth, which is good. 436 00:26:41,760 --> 00:26:44,680 Speaker 1: Definitely prep for the birth. But something I didn't prep 437 00:26:44,760 --> 00:26:48,240 Speaker 1: for was just the newborn stage and having you know, 438 00:26:48,359 --> 00:26:54,160 Speaker 1: a new baby. Cannot recommend to start researching and reading 439 00:26:54,240 --> 00:26:58,440 Speaker 1: up on feeding and sleeping and newborns because that's something 440 00:26:58,480 --> 00:27:00,719 Speaker 1: I didn't do and I really regret because then I 441 00:27:01,080 --> 00:27:03,080 Speaker 1: had to do it in a rush when Ivy arrived 442 00:27:03,080 --> 00:27:06,600 Speaker 1: because I just realized that I had no idea and 443 00:27:06,680 --> 00:27:11,199 Speaker 1: knowledge is power. So definitely recommend get some baby books. 444 00:27:11,240 --> 00:27:14,520 Speaker 1: Ask your friends and family what they recommend. But yeah, 445 00:27:14,760 --> 00:27:18,680 Speaker 1: I hope this episode is helpful to any new mammas 446 00:27:18,760 --> 00:27:21,240 Speaker 1: or soon to be mammas. Sending you so much love 447 00:27:21,400 --> 00:27:23,639 Speaker 1: and I will see I will chat to you in 448 00:27:23,720 --> 00:27:27,080 Speaker 1: my next episode. Bye for now. Thank you for listening 449 00:27:27,119 --> 00:27:31,160 Speaker 1: for another RNC episode. I really appreciate taking the time 450 00:27:31,560 --> 00:27:34,000 Speaker 1: to be here with me, and also for taking the 451 00:27:34,040 --> 00:27:38,040 Speaker 1: time for yourself. If you found this episode helpful, it 452 00:27:38,080 --> 00:27:40,680 Speaker 1: would be so amazing if you shared it on your 453 00:27:40,720 --> 00:27:43,639 Speaker 1: stories and tagged us, or simply just send it on 454 00:27:43,680 --> 00:27:47,520 Speaker 1: to a girlfriend or family member who would benefit from listening. 455 00:27:48,200 --> 00:27:51,119 Speaker 1: We are an independent podcast run by me and my 456 00:27:51,200 --> 00:27:54,199 Speaker 1: amazing podcast manager, so it would mean the world to 457 00:27:54,280 --> 00:27:58,439 Speaker 1: us if you left a review on the Apple podcast app. Also, 458 00:27:58,560 --> 00:28:01,919 Speaker 1: if you're vibing this podcasts and the concepts we're chatting about, 459 00:28:02,320 --> 00:28:06,240 Speaker 1: and your craving community, please come and join us over 460 00:28:06,280 --> 00:28:10,600 Speaker 1: at the RNC podcast community Facebook group. Just search Rise 461 00:28:10,680 --> 00:28:14,920 Speaker 1: and Conquer Podcast Community on Facebook and I will be 462 00:28:15,040 --> 00:28:17,320 Speaker 1: in there to chat to you until next time.