1 00:00:01,120 --> 00:00:03,680 Speaker 1: Do you love to snack? Or should I say do 2 00:00:03,760 --> 00:00:07,880 Speaker 1: you live for snacking? Certainly, whenever we post something relating 3 00:00:07,920 --> 00:00:10,600 Speaker 1: to snack food, it goes crazy online. So we know 4 00:00:10,720 --> 00:00:13,000 Speaker 1: that whether or not we should be snacking, you all 5 00:00:13,039 --> 00:00:15,520 Speaker 1: love to hear about it, so we are hearing you, 6 00:00:15,680 --> 00:00:20,240 Speaker 1: and we have now finally released The Nutrition Couch's Guide 7 00:00:20,320 --> 00:00:23,639 Speaker 1: to Snacking. So on today's bonus episode, we're going to 8 00:00:23,640 --> 00:00:26,480 Speaker 1: tell you all about the latest product on our website 9 00:00:26,640 --> 00:00:29,400 Speaker 1: and why you need a copy of the Nutrition Couch 10 00:00:29,440 --> 00:00:32,559 Speaker 1: Snack Guide in your life. Hi, I'm Cusyburrel, but I'm 11 00:00:32,680 --> 00:00:35,160 Speaker 1: Leon Wood and each week we bring you The Nutrition Couch, 12 00:00:35,240 --> 00:00:37,639 Speaker 1: the bi weekly podcast that talks about everything you need 13 00:00:37,680 --> 00:00:40,680 Speaker 1: to know in the world of nutrition solelyat we have 14 00:00:40,800 --> 00:00:44,720 Speaker 1: had some great success releasing products to our audience because 15 00:00:44,760 --> 00:00:47,360 Speaker 1: we know everyone loves to talk about food and nutrition, 16 00:00:47,440 --> 00:00:50,519 Speaker 1: and in particular, a lot of us shop in supermarkets 17 00:00:50,600 --> 00:00:54,560 Speaker 1: and we love to know the nitty gritty of supermarket 18 00:00:54,560 --> 00:00:57,400 Speaker 1: foods because, let's be honest, who has got time to 19 00:00:57,560 --> 00:01:01,040 Speaker 1: be searching through the snack aisle looking at the labels. 20 00:01:01,520 --> 00:01:04,160 Speaker 1: There are so many individual differences in products, so it 21 00:01:04,160 --> 00:01:07,480 Speaker 1: doesn't surprise me that there's an interest in that, But 22 00:01:07,560 --> 00:01:09,240 Speaker 1: I think we should first start off by saying that 23 00:01:09,319 --> 00:01:13,160 Speaker 1: Leanne and I are certainly not fans of packaged foods 24 00:01:13,200 --> 00:01:16,280 Speaker 1: over fresh food. And if I'm completely honest with you 25 00:01:16,840 --> 00:01:19,959 Speaker 1: to the listeners, I don't snack a lot. I don't 26 00:01:20,000 --> 00:01:22,640 Speaker 1: buy a lot of packaged snack food. I buy yogurts 27 00:01:22,640 --> 00:01:25,360 Speaker 1: for my boys at school, cheese and crackers. But really 28 00:01:25,400 --> 00:01:27,400 Speaker 1: I'm not very big. You know, I'm in my mid forties. 29 00:01:27,400 --> 00:01:28,640 Speaker 1: I don't need to eat a whole lot and I 30 00:01:28,640 --> 00:01:30,319 Speaker 1: certainly don't need to eat a lot of snack food. 31 00:01:30,440 --> 00:01:34,760 Speaker 1: So this is more providing our listeners with recommendations should 32 00:01:34,840 --> 00:01:38,160 Speaker 1: you be particularly active and needs to snack, or occasionally 33 00:01:38,200 --> 00:01:40,520 Speaker 1: you need a bar, or you want to put an 34 00:01:40,600 --> 00:01:43,560 Speaker 1: entertaining platter out, or you're buying snacks for the kids lunchboxes. 35 00:01:43,840 --> 00:01:46,000 Speaker 1: But we want to be really clear. We're not saying 36 00:01:46,000 --> 00:01:48,200 Speaker 1: it's better than a piece of fruit or a plain 37 00:01:48,320 --> 00:01:51,760 Speaker 1: unprocessed snack. We're simply going through the many hundreds, if 38 00:01:51,840 --> 00:01:54,880 Speaker 1: not thousands, of snack foods at the supermarket and trying 39 00:01:54,920 --> 00:01:58,920 Speaker 1: to give our listeners a solid guide and what may 40 00:01:59,080 --> 00:02:01,240 Speaker 1: tick the boxes new autritionally for their needs. 41 00:02:01,760 --> 00:02:04,200 Speaker 2: Absolutely and we're so excited to bring this guide to 42 00:02:04,240 --> 00:02:06,600 Speaker 2: the market, and as far as we're aware, there's no 43 00:02:06,680 --> 00:02:09,440 Speaker 2: other guide like this. You know, we've got two of 44 00:02:09,639 --> 00:02:13,840 Speaker 2: Australia's well known dieticians providing our best input on all 45 00:02:13,919 --> 00:02:16,160 Speaker 2: our favorite snacks and su see the guys a one 46 00:02:16,240 --> 00:02:18,680 Speaker 2: hundred and thirty pages. Like, we kind of overdid it, 47 00:02:18,880 --> 00:02:21,040 Speaker 2: but we love it, don't we. I Mean, we thought 48 00:02:21,040 --> 00:02:23,480 Speaker 2: we did be up months ago, but we just kept 49 00:02:23,520 --> 00:02:26,760 Speaker 2: writing and writing and writing. The first twenty pages is 50 00:02:26,800 --> 00:02:30,400 Speaker 2: actually just all about sacks, Like we're talking about like, 51 00:02:30,440 --> 00:02:32,480 Speaker 2: what is the snack? What are the signs that you 52 00:02:32,600 --> 00:02:35,440 Speaker 2: need to snag one? Are the lowest calorie snacks? What 53 00:02:35,560 --> 00:02:38,440 Speaker 2: if I'm someone that is like a mindless muncher. Do 54 00:02:38,600 --> 00:02:41,160 Speaker 2: I need to snack before or after exercise? What are 55 00:02:41,200 --> 00:02:43,880 Speaker 2: the best snacks to have pre and post workout? What 56 00:02:44,000 --> 00:02:45,720 Speaker 2: if I want to snack after dinner? What are the 57 00:02:45,760 --> 00:02:48,840 Speaker 2: appropriate snacks? What times of the day should I be stacking. 58 00:02:49,080 --> 00:02:53,239 Speaker 2: The first twenty pages is educational content about snacking, and 59 00:02:53,320 --> 00:02:56,680 Speaker 2: then the other ninety plus pages of the guide are 60 00:02:56,760 --> 00:02:58,919 Speaker 2: all of our favorite super market snacks. So it is 61 00:02:59,080 --> 00:03:02,280 Speaker 2: jam packed full of knowledge and we're super excited to 62 00:03:02,320 --> 00:03:02,600 Speaker 2: bring it. 63 00:03:02,600 --> 00:03:04,720 Speaker 1: To you guys, and what we really tried to do 64 00:03:04,919 --> 00:03:08,760 Speaker 1: is break it down into category, because certainly, when we're 65 00:03:08,800 --> 00:03:12,400 Speaker 1: talking about snacks, there's different requirements for different people. You know, 66 00:03:12,480 --> 00:03:15,519 Speaker 1: if you're twenty trying to gain muscle mass going to 67 00:03:15,600 --> 00:03:17,440 Speaker 1: the gym each day, you may need to snap two 68 00:03:17,520 --> 00:03:19,720 Speaker 1: or three times a day, and the type of snack 69 00:03:19,760 --> 00:03:22,280 Speaker 1: you're going to need is very different from a post 70 00:03:22,360 --> 00:03:25,440 Speaker 1: metapausal female in her sixties who is really just looking 71 00:03:25,480 --> 00:03:27,720 Speaker 1: for a psychological top up at four or five PM. 72 00:03:28,440 --> 00:03:30,760 Speaker 1: So we sort of debated about whether to categorize them 73 00:03:30,760 --> 00:03:32,840 Speaker 1: in time of day, but we settled on breaking it 74 00:03:32,960 --> 00:03:37,040 Speaker 1: down into nutritional category. So we've got healthy eating, we've 75 00:03:37,120 --> 00:03:39,560 Speaker 1: got protein based snacks for people who are more active. 76 00:03:39,640 --> 00:03:42,520 Speaker 1: We've got calorie control for people who perhaps want to 77 00:03:42,560 --> 00:03:45,360 Speaker 1: snack but don't need as many calories. We've got kids 78 00:03:45,440 --> 00:03:49,480 Speaker 1: section Gluten free low fodmap. We've got a whole section 79 00:03:49,560 --> 00:03:52,880 Speaker 1: on AUDI which was very challenging and we're very traumatized, 80 00:03:52,880 --> 00:03:54,280 Speaker 1: so we can't talk too much about it, but we 81 00:03:54,400 --> 00:03:58,280 Speaker 1: have as because your requests for AUDI snacks, we've got 82 00:03:58,440 --> 00:04:01,440 Speaker 1: a section on those which is separate, but really, no 83 00:04:01,560 --> 00:04:05,080 Speaker 1: matter what your nutritional requirements are We've really covered you 84 00:04:05,200 --> 00:04:07,240 Speaker 1: and hence that's why there's such a density there. There's 85 00:04:07,240 --> 00:04:10,760 Speaker 1: sort of different snacks but different folk, so you can 86 00:04:10,840 --> 00:04:13,040 Speaker 1: really link it to the nutritional goals that you have. 87 00:04:13,240 --> 00:04:15,800 Speaker 1: But we've really gone through all the mainstream supermarket products 88 00:04:15,800 --> 00:04:17,680 Speaker 1: in both the main section and the health food and 89 00:04:17,760 --> 00:04:20,280 Speaker 1: got basically picked the ones that we would recommend use 90 00:04:20,320 --> 00:04:21,159 Speaker 1: and buy ourselves. 91 00:04:21,440 --> 00:04:24,280 Speaker 2: Yeah, and the majority are in supermarkets such as Cole's, 92 00:04:24,320 --> 00:04:26,520 Speaker 2: wool Wors and IgA, but there are a couple that 93 00:04:26,640 --> 00:04:29,360 Speaker 2: we recommend online. Some of the smaller brands which are 94 00:04:29,600 --> 00:04:32,680 Speaker 2: wonderful just out available in the biggest supermarkets. So yes, 95 00:04:32,760 --> 00:04:35,320 Speaker 2: this is sort of a supermarket snacking guy, but it's 96 00:04:35,320 --> 00:04:38,240 Speaker 2: also got things available online. And as Susie mentioned, it's 97 00:04:38,279 --> 00:04:40,360 Speaker 2: got a separate section for Audi as well. And it 98 00:04:40,440 --> 00:04:43,440 Speaker 2: was very traumatizing having to get the high quality photos 99 00:04:43,520 --> 00:04:46,599 Speaker 2: from Audi just because they weren't that responsive. Although Aldi 100 00:04:46,680 --> 00:04:49,799 Speaker 2: has great snacks, we just couldn't get the nutritional labels 101 00:04:49,839 --> 00:04:52,720 Speaker 2: and the photos available for that. So that's all we'll 102 00:04:52,720 --> 00:04:54,719 Speaker 2: say there, but a couple more categories. So we've got 103 00:04:54,760 --> 00:04:57,920 Speaker 2: the healthy eating and the protein. Like Susie mentioned, we've 104 00:04:57,960 --> 00:05:01,280 Speaker 2: also got calorie controlled, we've got sweet snacks, savory snacks, 105 00:05:01,279 --> 00:05:04,480 Speaker 2: We've got drinks. We've got our gut friendly which is 106 00:05:04,560 --> 00:05:08,480 Speaker 2: including some low probotic probotic stuff gluten free which is 107 00:05:08,560 --> 00:05:11,480 Speaker 2: fully appropriate for City Act disease. We've got our active 108 00:05:11,600 --> 00:05:15,000 Speaker 2: individuals high calcium, which we know is so important as 109 00:05:15,040 --> 00:05:17,520 Speaker 2: we get older. We've got a plant based, a vegan section, 110 00:05:17,760 --> 00:05:20,680 Speaker 2: and snacks for our kids which are all Mia and 111 00:05:21,080 --> 00:05:23,400 Speaker 2: Susie's twins, Gus and Harry approved. 112 00:05:23,120 --> 00:05:26,080 Speaker 1: As well, and we've had a few questions three of 113 00:05:26,200 --> 00:05:28,680 Speaker 1: their recipes. Now, we did debate whether to include some 114 00:05:28,800 --> 00:05:31,960 Speaker 1: recipes for snacks things that we cook, and we decided 115 00:05:32,000 --> 00:05:34,159 Speaker 1: against it. One because this snack guide was already massive. 116 00:05:34,200 --> 00:05:35,880 Speaker 1: You know, it's one hundred and forty pages. It really 117 00:05:36,000 --> 00:05:38,360 Speaker 1: is a book. And last time when we released a 118 00:05:38,360 --> 00:05:42,320 Speaker 1: supermarket guide, which just just sold so many copies, we 119 00:05:42,480 --> 00:05:44,760 Speaker 1: had quite a few people who've actually printed it out, 120 00:05:45,120 --> 00:05:47,039 Speaker 1: went to office where it's printed it out, so they 121 00:05:47,120 --> 00:05:50,360 Speaker 1: had the physical book. We have found most people prefer 122 00:05:50,480 --> 00:05:52,560 Speaker 1: it as a PDF on their phone because it's easy 123 00:05:52,600 --> 00:05:54,960 Speaker 1: to scroll through at the supermarket. But when it came 124 00:05:55,040 --> 00:05:58,000 Speaker 1: to then adding baking as well and photographing those we've 125 00:05:58,000 --> 00:06:00,240 Speaker 1: decided against it, but what we will do is in 126 00:06:00,320 --> 00:06:02,040 Speaker 1: the new year, we've got it on our list to 127 00:06:02,200 --> 00:06:04,720 Speaker 1: do a snack cooking guide where you can make your 128 00:06:04,760 --> 00:06:08,359 Speaker 1: own Whereas this is purely similar to the supermarket shopping guide, 129 00:06:08,640 --> 00:06:12,240 Speaker 1: purely dedicated to snacks because everyone loves a snack so 130 00:06:12,560 --> 00:06:14,080 Speaker 1: very much and always wants to know a new and 131 00:06:14,160 --> 00:06:17,520 Speaker 1: exciting and tasty snack food. So it's retailing what have 132 00:06:17,600 --> 00:06:20,360 Speaker 1: we got it for twenty four ninety five twenty four 133 00:06:20,400 --> 00:06:23,320 Speaker 1: ninety nine on our website, The nutritioncouch dot com. Share 134 00:06:23,360 --> 00:06:26,320 Speaker 1: it with your friends. I'm sure it will be really 135 00:06:26,400 --> 00:06:29,360 Speaker 1: helpful when you're out shopping and want to know what 136 00:06:29,520 --> 00:06:31,480 Speaker 1: may fit where. It's got all the full nutritionals there 137 00:06:31,520 --> 00:06:33,200 Speaker 1: so you don't have to take your magnifying glass when 138 00:06:33,200 --> 00:06:36,000 Speaker 1: you go to the shop. And you know, we've tried 139 00:06:36,040 --> 00:06:38,880 Speaker 1: where possible to choose good quality astray in products with 140 00:06:39,000 --> 00:06:41,760 Speaker 1: sort of minimal processing and clean ingredient lists, which you 141 00:06:41,760 --> 00:06:46,080 Speaker 1: will absolutely see from the guide. So on top of that, 142 00:06:46,160 --> 00:06:48,520 Speaker 1: we also wanted to take an opportunity to ask LeeAnne 143 00:06:48,560 --> 00:06:52,719 Speaker 1: a little bit more about having her second baby, Matilda Tilly. 144 00:06:53,000 --> 00:06:55,720 Speaker 1: In the last month or so, as many of our 145 00:06:55,760 --> 00:06:58,680 Speaker 1: listeners will know, we sort of stopped recording quite a 146 00:06:58,720 --> 00:07:00,640 Speaker 1: while before Leean had the baby. Now she's sort of 147 00:07:00,680 --> 00:07:03,280 Speaker 1: five weeks into maternity leave, so I thought it was 148 00:07:03,320 --> 00:07:05,120 Speaker 1: a chance to ask her a little bit about how 149 00:07:05,160 --> 00:07:09,560 Speaker 1: it's going and where she's up to in the recovery process, 150 00:07:09,680 --> 00:07:11,280 Speaker 1: to give all the new mums out there a little 151 00:07:11,320 --> 00:07:15,000 Speaker 1: bit of motivation boost that it's not always easy, particularly 152 00:07:15,040 --> 00:07:17,240 Speaker 1: when you're the mum of two small children under two. 153 00:07:17,320 --> 00:07:18,040 Speaker 1: Isn't that right then? 154 00:07:18,240 --> 00:07:20,440 Speaker 2: Yeah? Two out of two is no joke. But it's 155 00:07:20,480 --> 00:07:23,120 Speaker 2: been a while right so far, and we've loved every 156 00:07:23,160 --> 00:07:23,520 Speaker 2: minute of it. 157 00:07:23,680 --> 00:07:25,160 Speaker 1: So, yeah, are you going to give us any details? 158 00:07:25,240 --> 00:07:26,520 Speaker 1: So are you going to tell us that you're going 159 00:07:26,560 --> 00:07:27,600 Speaker 1: to fly some questions at me? 160 00:07:27,840 --> 00:07:27,960 Speaker 2: Oh? 161 00:07:28,080 --> 00:07:30,080 Speaker 1: So Wednesday? Give us the exact date she's how many 162 00:07:30,080 --> 00:07:31,880 Speaker 1: weeks old? What was the date of the birth. 163 00:07:32,280 --> 00:07:37,800 Speaker 2: So she was born five am Friday morning. Oh labors, 164 00:07:38,360 --> 00:07:40,360 Speaker 2: but not only to you this time. So she was 165 00:07:40,440 --> 00:07:43,040 Speaker 2: bang on thirty nine weeks, went into labor thirty eight 166 00:07:43,120 --> 00:07:45,200 Speaker 2: plus six and then she was born at thirty nine 167 00:07:45,240 --> 00:07:48,920 Speaker 2: weeks Friday morning, twenty first of July. So she's four 168 00:07:49,120 --> 00:07:51,280 Speaker 2: and a half weeks at the moment, and she was 169 00:07:51,320 --> 00:07:56,280 Speaker 2: a bit smaller, wasn't she that she was was four 170 00:07:56,320 --> 00:08:00,400 Speaker 2: point two. She was a big, big bub and Tilly 171 00:08:00,760 --> 00:08:03,600 Speaker 2: was three point three. So nine hundred grams less like 172 00:08:03,720 --> 00:08:06,400 Speaker 2: nearly a whole kilo lesson, and oh my goodness, that 173 00:08:06,520 --> 00:08:09,680 Speaker 2: makes a significant difference. Like Mia pretty much started out 174 00:08:09,720 --> 00:08:12,560 Speaker 2: in like triple zero was with Tilly. I actually had 175 00:08:12,600 --> 00:08:14,720 Speaker 2: to go to the shops and buy new ball sizes 176 00:08:14,720 --> 00:08:16,600 Speaker 2: because I just didn't have any. Because we always knew 177 00:08:16,640 --> 00:08:18,680 Speaker 2: Mia would be big. She was always measuring big on 178 00:08:18,720 --> 00:08:21,280 Speaker 2: every scan we had with the OB. But with Tilly, 179 00:08:21,480 --> 00:08:23,840 Speaker 2: the whole time, the OBI was like, she's very average, 180 00:08:23,880 --> 00:08:26,360 Speaker 2: she's very average. And I kept saying to David, I'll 181 00:08:26,360 --> 00:08:28,120 Speaker 2: see what I believe it. I reckon she's going to 182 00:08:28,160 --> 00:08:30,480 Speaker 2: be over four kilo. She'll be another big baby. And 183 00:08:30,520 --> 00:08:32,880 Speaker 2: we're quite shocked when she came out. We were both like, oh, 184 00:08:32,960 --> 00:08:34,079 Speaker 2: she's so much smaller. 185 00:08:34,679 --> 00:08:36,360 Speaker 1: Yeah, nice for your body. But we won't go into 186 00:08:36,400 --> 00:08:39,280 Speaker 1: those details. I'm sure you'll share the intimate birth story 187 00:08:39,360 --> 00:08:41,000 Speaker 1: on your own podcasts. They have more nutrition. 188 00:08:41,280 --> 00:08:42,000 Speaker 2: We'll keep this PG. 189 00:08:43,520 --> 00:08:46,199 Speaker 1: Yeah, but are you physically you're feeding her? 190 00:08:46,559 --> 00:08:49,360 Speaker 2: Yeah, So we're exclusively breastfeeding. She's doing really well. She's 191 00:08:49,480 --> 00:08:53,240 Speaker 2: taken to feeding very very well. And David and I 192 00:08:53,280 --> 00:08:54,880 Speaker 2: are heading down to Sydney for a bit of work 193 00:08:55,000 --> 00:08:57,439 Speaker 2: next week, so we've I've tried pumping a couple of 194 00:08:57,440 --> 00:08:59,439 Speaker 2: bottles and she's taken a bottle quite well as well, 195 00:08:59,480 --> 00:09:02,440 Speaker 2: So she's doing well. She's chunking up very nicely. 196 00:09:03,360 --> 00:09:05,760 Speaker 1: Because you're a good little coward't you. You've got plenty 197 00:09:05,800 --> 00:09:07,439 Speaker 1: of milk showing off to all the people like me 198 00:09:07,559 --> 00:09:08,280 Speaker 1: who didn't get any. 199 00:09:08,520 --> 00:09:10,400 Speaker 2: Yeah. If anything, I probably have a bit of an oversupply, 200 00:09:10,640 --> 00:09:12,840 Speaker 2: so with some issues in the first week or two 201 00:09:12,960 --> 00:09:16,320 Speaker 2: with engorgement, but otherwise, yeah, we're doing well. 202 00:09:16,960 --> 00:09:19,560 Speaker 1: And about just you know, our listeners are interested in nutrition. 203 00:09:20,320 --> 00:09:23,959 Speaker 1: You've already got I've seen on your social bit of 204 00:09:24,000 --> 00:09:26,640 Speaker 1: an exercise bike in the new house. What's your kind 205 00:09:26,679 --> 00:09:29,880 Speaker 1: of health routine at the moment in this initial newborn phase. 206 00:09:30,160 --> 00:09:32,360 Speaker 2: Yeah, so I've got to check with my obi booked 207 00:09:32,440 --> 00:09:36,240 Speaker 2: at seven weeks and a physio appointment booked around that 208 00:09:36,320 --> 00:09:39,400 Speaker 2: seven week mark as well. So really what the physio 209 00:09:39,640 --> 00:09:42,280 Speaker 2: said to me hospital was just walking at a couple 210 00:09:42,320 --> 00:09:45,120 Speaker 2: of like more pelvic health exercises and strength you know, 211 00:09:45,800 --> 00:09:48,400 Speaker 2: stretches for the first sort of six to eight weeks. 212 00:09:48,480 --> 00:09:50,319 Speaker 2: So at the moment, I'm just doing a lot of 213 00:09:50,440 --> 00:09:53,440 Speaker 2: low intensity stuff. I'm still trying to do my pelvic 214 00:09:53,480 --> 00:09:56,880 Speaker 2: floor exercises, and I started for the first three weeks 215 00:09:56,920 --> 00:10:00,400 Speaker 2: with just small walks like I'm talking, you know, ten 216 00:10:00,440 --> 00:10:02,800 Speaker 2: to twenty minutes. In the last week or so, I 217 00:10:02,960 --> 00:10:05,880 Speaker 2: really increased them to about thirty minutes. And I've hired 218 00:10:05,880 --> 00:10:07,880 Speaker 2: an Assault bike offline. I had quite a lot of 219 00:10:07,960 --> 00:10:10,959 Speaker 2: questions about where I hired that. I looked online and 220 00:10:10,960 --> 00:10:13,560 Speaker 2: they're actually quite expensive, so I actually went onto Facebook 221 00:10:13,640 --> 00:10:16,040 Speaker 2: Marketplace and they were a lot more affordable with some 222 00:10:16,200 --> 00:10:18,720 Speaker 2: local gyms and pets in the area. Like I picked 223 00:10:18,800 --> 00:10:20,920 Speaker 2: up my Assault bike for twenty five dollars a week, 224 00:10:20,960 --> 00:10:23,920 Speaker 2: which I think is really reasonable. When the guy dropped 225 00:10:23,960 --> 00:10:25,440 Speaker 2: it off for an extra thirty dollars and he said 226 00:10:25,440 --> 00:10:27,679 Speaker 2: he'd pick it up as well, So really really affordable, 227 00:10:28,200 --> 00:10:29,800 Speaker 2: And my physio was very happy for me to do 228 00:10:29,880 --> 00:10:32,480 Speaker 2: that because it's very low intensity and low impact. Honestly, 229 00:10:32,520 --> 00:10:34,800 Speaker 2: I do ten minutes on the Assault Bite and I'm wrecked. 230 00:10:34,880 --> 00:10:36,800 Speaker 2: I do a minute on and a minute off, so 231 00:10:37,040 --> 00:10:39,760 Speaker 2: five minutes in total. You don't think that that sounds 232 00:10:39,800 --> 00:10:42,400 Speaker 2: a lot. But these assault bikes or they're also called 233 00:10:42,480 --> 00:10:44,760 Speaker 2: air bikes work your entire bodies, so you do your 234 00:10:44,880 --> 00:10:47,360 Speaker 2: arms and your legs and it just gases you like 235 00:10:47,520 --> 00:10:50,360 Speaker 2: it's Yeah, it's such a good workout, and it's something 236 00:10:50,400 --> 00:10:52,080 Speaker 2: that I can fit in when the kids are napping 237 00:10:52,160 --> 00:10:54,120 Speaker 2: or if everybody got sort of ten to fifteen minutes. 238 00:10:54,160 --> 00:10:57,040 Speaker 2: It's an awesome way just to build up that cardiovascular 239 00:10:57,080 --> 00:10:59,360 Speaker 2: fitness again as well, So not doing any weights at 240 00:10:59,400 --> 00:11:02,480 Speaker 2: the moment till I'm clear around that seven eight week month, 241 00:11:02,600 --> 00:11:04,319 Speaker 2: and then I think around week eight to ten, I 242 00:11:04,400 --> 00:11:06,439 Speaker 2: or sort of slowly ease back into the gym. 243 00:11:06,559 --> 00:11:08,520 Speaker 1: Because that needs to happen, doesn't land, because you've got 244 00:11:08,559 --> 00:11:10,240 Speaker 1: a photo shoot coming up? Is that correct? 245 00:11:10,360 --> 00:11:12,199 Speaker 2: I do? Susie and I booked a photo shooting for 246 00:11:12,280 --> 00:11:13,560 Speaker 2: the end of the year, or not even the end 247 00:11:13,600 --> 00:11:15,599 Speaker 2: of the year, a couple of months. I mean it's 248 00:11:15,679 --> 00:11:18,760 Speaker 2: like nearly September. So yeah, I've got about ten killers 249 00:11:18,760 --> 00:11:21,920 Speaker 2: a babyweight to lose, so it will be interesting. We've 250 00:11:21,920 --> 00:11:24,000 Speaker 2: got to practice. I've got to practice what I preached. 251 00:11:24,559 --> 00:11:26,240 Speaker 1: We're both in a bit of trouble, so yes, we 252 00:11:26,360 --> 00:11:28,160 Speaker 1: are very focused, and I'm sure that will bring some 253 00:11:28,200 --> 00:11:30,679 Speaker 1: great anecdotes to share with our listeners about we all 254 00:11:30,760 --> 00:11:33,400 Speaker 1: have to go through this pain to keep our bodies 255 00:11:33,520 --> 00:11:36,320 Speaker 1: in good nick as we move through the life stages. 256 00:11:36,559 --> 00:11:38,520 Speaker 1: But just the final question the end, some of our 257 00:11:38,559 --> 00:11:40,840 Speaker 1: listeners may be interested to show how you could possibly 258 00:11:40,920 --> 00:11:43,439 Speaker 1: be fitting in exercise with a new board and a 259 00:11:43,520 --> 00:11:45,800 Speaker 1: child under two? Would you have a nanny on board? 260 00:11:47,120 --> 00:11:50,800 Speaker 2: Having David as wonderful, Susie has lovingly named him the Maddy, 261 00:11:51,360 --> 00:11:53,559 Speaker 2: He's got some good time off work because I'll be 262 00:11:53,640 --> 00:11:56,559 Speaker 2: heading back to work kind of next week actually, so 263 00:11:56,600 --> 00:11:59,240 Speaker 2: I had about five six weeks of what you would 264 00:11:59,360 --> 00:12:01,200 Speaker 2: like to call me to leave in though I did 265 00:12:01,280 --> 00:12:02,800 Speaker 2: do a little bit of work in that time. And 266 00:12:02,960 --> 00:12:05,120 Speaker 2: David's got some great leave. He's built up some long 267 00:12:05,160 --> 00:12:07,160 Speaker 2: service leave and some annual lead from his work, so 268 00:12:07,280 --> 00:12:09,240 Speaker 2: he'll be home to help with the kids as well. 269 00:12:09,360 --> 00:12:11,079 Speaker 2: But even with the two of us, two wanted to 270 00:12:11,160 --> 00:12:13,080 Speaker 2: do is no joke. Because we've got the new house, 271 00:12:13,200 --> 00:12:15,720 Speaker 2: the builders are still here. We're trying to unpack everything. 272 00:12:15,960 --> 00:12:17,640 Speaker 2: You know. We bought a lot of new things as 273 00:12:17,679 --> 00:12:19,240 Speaker 2: well for the house, and there's a lot of furniture 274 00:12:19,320 --> 00:12:21,040 Speaker 2: to build. It's still kind of a bit of a 275 00:12:21,080 --> 00:12:22,520 Speaker 2: work site, so we've got to keep our eyes on 276 00:12:22,640 --> 00:12:25,439 Speaker 2: mere because there's like you know, just different bits of 277 00:12:25,720 --> 00:12:28,800 Speaker 2: materials lying around. So it's been a while ride. The 278 00:12:28,880 --> 00:12:32,280 Speaker 2: last month it's been absolutely crazy, but yeah, we're hoping 279 00:12:32,360 --> 00:12:34,360 Speaker 2: things settle down a little bit in the next couple 280 00:12:34,400 --> 00:12:35,160 Speaker 2: of months. 281 00:12:35,840 --> 00:12:37,480 Speaker 1: A big shout out to that Manny because he's pretty 282 00:12:37,520 --> 00:12:39,400 Speaker 1: good at helping us with the Nutrition Couch as well. 283 00:12:39,440 --> 00:12:41,200 Speaker 1: And thanks David to for getting that snack ried up. 284 00:12:41,240 --> 00:12:43,760 Speaker 1: We've got some more jobs for you. Don't worry well, Leanne. 285 00:12:43,800 --> 00:12:46,920 Speaker 1: Congratulations from everyone. We're so thrilled to see your journey 286 00:12:46,960 --> 00:12:48,839 Speaker 1: with the babies, and I think it's such great insight 287 00:12:48,960 --> 00:12:52,559 Speaker 1: because you're constantly sharing how you exercise, eat, feed the kids, 288 00:12:52,640 --> 00:12:55,720 Speaker 1: and you know, it's nice to see health practitioners actually 289 00:12:55,840 --> 00:12:58,880 Speaker 1: walking the walk, not just talking it. So we look 290 00:12:58,920 --> 00:13:01,839 Speaker 1: forward to seeing this pair journey with you. So on 291 00:13:01,960 --> 00:13:04,320 Speaker 1: that note, if you are a snacker, you simply must 292 00:13:04,360 --> 00:13:06,719 Speaker 1: go to the Nutritioncouch dot com and get yourself a 293 00:13:06,760 --> 00:13:09,240 Speaker 1: copy of our brand new Snack Guide. It's got everything 294 00:13:09,320 --> 00:13:11,560 Speaker 1: you could ever possibly want to know about snacking, as 295 00:13:11,600 --> 00:13:14,160 Speaker 1: well as our best recommendations and we will see you 296 00:13:14,240 --> 00:13:16,720 Speaker 1: for our regular episode drops every Wednesday and Sunday. 297 00:13:17,040 --> 00:13:18,680 Speaker 2: Thanks for listening, Thanks for listening.