1 00:00:01,160 --> 00:00:03,720 Speaker 1: Do you love to snack? Or should I say do 2 00:00:03,760 --> 00:00:07,880 Speaker 1: you live for snacking? Certainly, whenever we post something relating 3 00:00:07,960 --> 00:00:10,600 Speaker 1: to snack food, it goes crazy online. So we know 4 00:00:10,720 --> 00:00:13,000 Speaker 1: that whether or not we should be snacking, you all 5 00:00:13,039 --> 00:00:15,520 Speaker 1: love to hear about it, so we are hearing you 6 00:00:15,680 --> 00:00:20,320 Speaker 1: and we have now finally released The Nutrition Couch's Guide 7 00:00:20,360 --> 00:00:23,680 Speaker 1: to Snacking. So on today's bonus episode, we're going to 8 00:00:23,680 --> 00:00:26,520 Speaker 1: tell you all about the latest product on our website 9 00:00:26,680 --> 00:00:29,400 Speaker 1: and why you need a copy of the Nutrition Couch 10 00:00:29,440 --> 00:00:30,960 Speaker 1: Snack Guide in your life. 11 00:00:31,120 --> 00:00:33,519 Speaker 2: Hi, I'm Susyburrel and I'm Leon Wood, and. 12 00:00:33,479 --> 00:00:35,520 Speaker 1: Each week we bring you The Nutrition Couch, the bye 13 00:00:35,520 --> 00:00:37,919 Speaker 1: weekly podcast that talks about everything you need to know 14 00:00:38,000 --> 00:00:41,159 Speaker 1: in the world of nutrition solelyat we have had some 15 00:00:41,159 --> 00:00:45,120 Speaker 1: great success releasing products to our audience because we know 16 00:00:45,280 --> 00:00:48,280 Speaker 1: everyone loves to talk about food and nutrition, and in particular, 17 00:00:48,880 --> 00:00:52,080 Speaker 1: a lot of us shop in supermarkets and we love 18 00:00:52,159 --> 00:00:55,400 Speaker 1: to know the nitty gritty of supermarket foods because, let's 19 00:00:55,400 --> 00:00:59,080 Speaker 1: be honest, who has got time to be searching through 20 00:00:59,120 --> 00:01:02,040 Speaker 1: the snack aisle looking at the labels. There are so 21 00:01:02,160 --> 00:01:05,200 Speaker 1: many individual differences in products, so it doesn't surprise me 22 00:01:05,560 --> 00:01:07,920 Speaker 1: that there's an interest in that, but I think we 23 00:01:07,920 --> 00:01:09,760 Speaker 1: should first start off by saying that Leanne and I 24 00:01:09,840 --> 00:01:14,080 Speaker 1: are certainly not fans of packaged foods over fresh food. 25 00:01:14,080 --> 00:01:17,680 Speaker 1: And if I'm completely honest with you to the listeners, 26 00:01:18,560 --> 00:01:20,479 Speaker 1: I don't snack a lot. I don't buy a lot 27 00:01:20,520 --> 00:01:23,200 Speaker 1: of packaged snack food. I buy yogurts for my boys 28 00:01:23,240 --> 00:01:26,240 Speaker 1: at school, cheese and crackers. But really I'm not very big. 29 00:01:26,360 --> 00:01:27,840 Speaker 1: You know, I'm in my mid forties. I don't need 30 00:01:27,880 --> 00:01:29,360 Speaker 1: to eat a whole lot, and I certainly don't need 31 00:01:29,400 --> 00:01:31,400 Speaker 1: to eat a lot of snack food. So this is 32 00:01:31,520 --> 00:01:35,600 Speaker 1: more providing our listeners with recommendations should you be particularly 33 00:01:35,640 --> 00:01:38,880 Speaker 1: active and needs to snack, or occasionally you need a bar, 34 00:01:39,240 --> 00:01:41,840 Speaker 1: or you want to put an entertaining platter out, or 35 00:01:41,840 --> 00:01:44,280 Speaker 1: you're buying snacks for the kids lunchboxes. But we want 36 00:01:44,280 --> 00:01:46,520 Speaker 1: to be really clear. We're not saying it's better than 37 00:01:46,520 --> 00:01:49,400 Speaker 1: a piece of fruit or a plain unprocessed snack. We're 38 00:01:49,440 --> 00:01:52,480 Speaker 1: simply going through the many hundreds, if not thousands, of 39 00:01:52,480 --> 00:01:55,440 Speaker 1: snack foods at the supermarket and trying to give our 40 00:01:55,560 --> 00:01:59,880 Speaker 1: listeners a solid guide and what may tick the boxes 41 00:02:00,000 --> 00:02:01,280 Speaker 1: anutritionally for their needs. 42 00:02:01,800 --> 00:02:04,240 Speaker 2: Absolutely, and we're so excited to bring this guide to 43 00:02:04,240 --> 00:02:06,600 Speaker 2: the market and as far as we're aware, there's no 44 00:02:06,720 --> 00:02:09,480 Speaker 2: other guide like this. You know, We've got two of 45 00:02:09,680 --> 00:02:13,840 Speaker 2: Australia's well known dieticians providing our best input on all 46 00:02:13,960 --> 00:02:16,520 Speaker 2: our favorite snacks and to see the guys one hundred 47 00:02:16,520 --> 00:02:19,000 Speaker 2: and thirty pages, like, we kind of overdid it, but 48 00:02:19,320 --> 00:02:20,160 Speaker 2: we love it, don't we. 49 00:02:20,520 --> 00:02:21,720 Speaker 1: I Mean we thought we did be up. 50 00:02:21,639 --> 00:02:24,799 Speaker 2: Months ago, but we just kept writing and writing and writing. 51 00:02:24,919 --> 00:02:28,720 Speaker 2: The first twenty pages is actually just all about sacks, 52 00:02:28,760 --> 00:02:31,640 Speaker 2: Like we're talking about like, what is the snack? What 53 00:02:31,680 --> 00:02:33,880 Speaker 2: are the signs that you need to snack one of 54 00:02:33,960 --> 00:02:36,800 Speaker 2: the lowest calorie snacks. What if I'm someone that is 55 00:02:36,840 --> 00:02:39,680 Speaker 2: like a mindless munchha. Do I need to snack before 56 00:02:39,760 --> 00:02:42,359 Speaker 2: or after exercise? What are the best snacks to have 57 00:02:42,440 --> 00:02:44,760 Speaker 2: pre and post workout? What if I want to snack 58 00:02:44,840 --> 00:02:47,640 Speaker 2: after dinner? What are the appropriate snacks? What times of 59 00:02:47,680 --> 00:02:50,480 Speaker 2: the day should I be stacking. The first twenty pages 60 00:02:50,560 --> 00:02:55,360 Speaker 2: is educational content about snacking, and then the other ninety 61 00:02:55,440 --> 00:02:57,640 Speaker 2: plus pages of the guide are all of our favorite 62 00:02:57,680 --> 00:03:00,680 Speaker 2: super market snacks. So it is jam packed full of 63 00:03:00,720 --> 00:03:03,320 Speaker 2: knowledge and we're super excited to bring it to you guys, 64 00:03:03,520 --> 00:03:03,920 Speaker 2: and what we. 65 00:03:04,000 --> 00:03:06,440 Speaker 1: Really tried to do is break it down into category, 66 00:03:06,800 --> 00:03:11,440 Speaker 1: because certainly, when we're talking about snacks, there's different requirements 67 00:03:11,440 --> 00:03:14,280 Speaker 1: to different people. You know, if you're twenty trying to 68 00:03:14,320 --> 00:03:16,560 Speaker 1: gain muscle mass going to the gym each day, you 69 00:03:16,600 --> 00:03:18,519 Speaker 1: may need to snap two or three times a day, 70 00:03:19,040 --> 00:03:20,480 Speaker 1: and the type of snack you're going to need is 71 00:03:20,560 --> 00:03:24,720 Speaker 1: very different from a postmetapausal female in her sixties who 72 00:03:24,760 --> 00:03:26,920 Speaker 1: is really just looking for a psychological top up at 73 00:03:26,960 --> 00:03:29,679 Speaker 1: four or five PM. So we sort of debated about 74 00:03:29,720 --> 00:03:31,720 Speaker 1: whether to categorize them in time of day, but we 75 00:03:31,840 --> 00:03:35,600 Speaker 1: settled on breaking it down into nutritional category. So we've 76 00:03:35,600 --> 00:03:38,840 Speaker 1: got healthy eating, we've got protein based snacks for people 77 00:03:38,840 --> 00:03:41,200 Speaker 1: who are more active. We've got calorie control for people 78 00:03:41,240 --> 00:03:44,360 Speaker 1: who perhaps want to snack but don't need as many calories. 79 00:03:44,640 --> 00:03:49,040 Speaker 1: We've got kids section Gluten free low fodmap. We've got 80 00:03:49,040 --> 00:03:51,880 Speaker 1: a whole section on AUDI which was very challenging and 81 00:03:51,880 --> 00:03:54,120 Speaker 1: we're very traumatized, so we can't talk too much about it, 82 00:03:54,120 --> 00:03:57,960 Speaker 1: but we have as because your requests for AUDI snacks, 83 00:03:57,960 --> 00:04:01,040 Speaker 1: we've got a section on those which is separate but 84 00:04:01,160 --> 00:04:04,640 Speaker 1: really no matter what your nutritional requirements are. We've really 85 00:04:04,680 --> 00:04:07,080 Speaker 1: covered you and hence that's why there's such a density there. 86 00:04:07,080 --> 00:04:10,640 Speaker 1: There's sort of different snacks but different folk so you 87 00:04:10,680 --> 00:04:13,160 Speaker 1: can really link it to the nutritional goals that you have. 88 00:04:13,280 --> 00:04:15,800 Speaker 1: But we've really gone through all the mainstream supermarket products 89 00:04:15,840 --> 00:04:17,760 Speaker 1: in both the main section and the health food and 90 00:04:17,960 --> 00:04:20,440 Speaker 1: basically piqued the ones that we would recommend use and 91 00:04:20,440 --> 00:04:21,240 Speaker 1: buy ourselves. 92 00:04:21,480 --> 00:04:24,280 Speaker 2: Yeah, and the majority are in supermarkets such as Cole's, 93 00:04:24,320 --> 00:04:26,599 Speaker 2: wool Wors and IgA, but there are a couple that 94 00:04:26,640 --> 00:04:29,440 Speaker 2: we recommend online. Some of the smaller brands which are 95 00:04:29,600 --> 00:04:32,760 Speaker 2: wonderful just out available in the biggest supermarkets. So yes, 96 00:04:32,800 --> 00:04:35,360 Speaker 2: this is sort of a supermarket snacking guy, but it's 97 00:04:35,360 --> 00:04:38,280 Speaker 2: also got things available online. And as Susie mentioned, it's 98 00:04:38,320 --> 00:04:40,480 Speaker 2: got a separate section for Aldi as well. And it was 99 00:04:40,600 --> 00:04:43,800 Speaker 2: very traumatizing having to get the high quality photos from 100 00:04:43,839 --> 00:04:46,840 Speaker 2: Aldi just because they weren't that responsive. Although Aldi has 101 00:04:46,920 --> 00:04:49,960 Speaker 2: great snacks, we just couldn't get the nutritional labels and 102 00:04:50,000 --> 00:04:53,159 Speaker 2: the photos available for that. So that's all we'll say there, 103 00:04:53,160 --> 00:04:55,120 Speaker 2: but a couple more categories, so we've got the healthy 104 00:04:55,160 --> 00:04:58,440 Speaker 2: eating and the protein. Like Susie mentioned, we've also got 105 00:04:58,480 --> 00:05:02,159 Speaker 2: calorie controlled, We've got sweet snacks, savory snacks, We've got drinks. 106 00:05:02,800 --> 00:05:05,560 Speaker 2: We've got our gut friendly which is including some low 107 00:05:06,120 --> 00:05:09,520 Speaker 2: probotic probotic stuff gluten free which is fully appropriate for 108 00:05:09,560 --> 00:05:13,440 Speaker 2: City Act disease. We've got our active individuals high calcium, 109 00:05:13,480 --> 00:05:15,679 Speaker 2: which we know is so important as we get older. 110 00:05:15,800 --> 00:05:18,359 Speaker 2: We've got a plant based, a vegan section, and snacks 111 00:05:18,400 --> 00:05:21,920 Speaker 2: for our kids which are all Mea and Susie's twins, 112 00:05:21,960 --> 00:05:23,480 Speaker 2: Gus and Harry approved. 113 00:05:23,160 --> 00:05:26,159 Speaker 1: As well, and we've had a few questions. Three of 114 00:05:26,200 --> 00:05:28,719 Speaker 1: their recipes. Now, we did debate whether to include some 115 00:05:28,839 --> 00:05:32,000 Speaker 1: recipes for snacks things that we cook, and we decided 116 00:05:32,040 --> 00:05:34,200 Speaker 1: against it. One because this Snack Guy was already massive. 117 00:05:34,240 --> 00:05:35,960 Speaker 1: You know, it's one hundred and forty pages. It really 118 00:05:36,000 --> 00:05:38,400 Speaker 1: is a book. And last time when we released a 119 00:05:38,400 --> 00:05:42,440 Speaker 1: supermarket guide, which just has sold so many copies, we 120 00:05:42,480 --> 00:05:44,920 Speaker 1: had quite a few people who've actually printed it out, 121 00:05:45,160 --> 00:05:47,120 Speaker 1: went to office where it's printed it out, so they 122 00:05:47,160 --> 00:05:50,440 Speaker 1: had the physical book. We have found most people prefer 123 00:05:50,480 --> 00:05:52,640 Speaker 1: it as a PDF on their phone because it's easy 124 00:05:52,640 --> 00:05:55,039 Speaker 1: to scroll through at the supermarket. But when it came 125 00:05:55,080 --> 00:05:58,039 Speaker 1: to then adding baking as well and photographing those we've 126 00:05:58,040 --> 00:06:00,279 Speaker 1: decided against it, but what we will do is in 127 00:06:00,320 --> 00:06:02,120 Speaker 1: the new year, we've got it on our list to 128 00:06:02,240 --> 00:06:04,760 Speaker 1: do a snack cooking guide where you can make your 129 00:06:04,800 --> 00:06:08,520 Speaker 1: own Whereas this is purely similar to the supermarket shopping guide, 130 00:06:08,680 --> 00:06:12,320 Speaker 1: purely dedicated to snacks because everyone loves a snack so 131 00:06:12,560 --> 00:06:14,159 Speaker 1: very much and always wants to know a new and 132 00:06:14,200 --> 00:06:17,560 Speaker 1: exciting and tasty snack food. So it's retailing what have 133 00:06:17,600 --> 00:06:20,360 Speaker 1: we got it for twenty four ninety five twenty four 134 00:06:20,400 --> 00:06:23,360 Speaker 1: ninety nine on our website, The nutritioncouch dot com. Share 135 00:06:23,360 --> 00:06:26,400 Speaker 1: it with your friends. I'm sure it will be really 136 00:06:26,440 --> 00:06:29,480 Speaker 1: helpful when you're out shopping and want to know what 137 00:06:29,560 --> 00:06:31,520 Speaker 1: may fit where. It's got all the full nutritionals there 138 00:06:31,520 --> 00:06:33,200 Speaker 1: so you don't have to take your magnifying glass when 139 00:06:33,240 --> 00:06:36,039 Speaker 1: you go to the shop, and you know we've tried 140 00:06:36,040 --> 00:06:38,960 Speaker 1: where possible to choose good quality astray and products with 141 00:06:39,040 --> 00:06:41,800 Speaker 1: sort of minimal processing and clean ingredient lists which you 142 00:06:41,839 --> 00:06:46,159 Speaker 1: will absolutely see from the guide. So on top of that, 143 00:06:46,200 --> 00:06:48,560 Speaker 1: we also wanted to take an opportunity to ask LeeAnne 144 00:06:48,560 --> 00:06:52,760 Speaker 1: a little bit more about having her second baby, Matilda Tilly. 145 00:06:53,040 --> 00:06:55,760 Speaker 1: In the last month or so. As many of our 146 00:06:55,800 --> 00:06:58,760 Speaker 1: listeners will know, we sort of stopped recording quite a 147 00:06:58,760 --> 00:07:00,600 Speaker 1: while before Leean had the baby, and now she's sort 148 00:07:00,600 --> 00:07:03,240 Speaker 1: of five weeks into maternity leave. So I thought it 149 00:07:03,279 --> 00:07:05,040 Speaker 1: was a chance to ask her a little bit about 150 00:07:05,040 --> 00:07:08,320 Speaker 1: how it's going and where she's up to in the 151 00:07:08,520 --> 00:07:11,000 Speaker 1: recovery process, to give all the new mums out there 152 00:07:11,000 --> 00:07:13,960 Speaker 1: a little bit of motivation boost that it's not always easy, 153 00:07:14,600 --> 00:07:17,280 Speaker 1: particularly when you're the mom of two small children under two. 154 00:07:17,360 --> 00:07:18,080 Speaker 1: Isn't that right then? 155 00:07:18,280 --> 00:07:20,640 Speaker 2: Yeah? Two U two is no joke. But it's been 156 00:07:20,680 --> 00:07:23,400 Speaker 2: a while right so far, and we've loved every minute 157 00:07:23,440 --> 00:07:23,640 Speaker 2: of it. 158 00:07:23,720 --> 00:07:25,200 Speaker 1: So, yeah, are you going to give us any details? 159 00:07:25,280 --> 00:07:26,560 Speaker 1: So are you going to tell us how you're going 160 00:07:26,600 --> 00:07:29,080 Speaker 1: to fly some questions at me O soday? Give us 161 00:07:29,080 --> 00:07:30,720 Speaker 1: the exact date she's how many weeks old? What was 162 00:07:30,720 --> 00:07:31,920 Speaker 1: the date of the birth? 163 00:07:32,280 --> 00:07:38,400 Speaker 2: So she was born five am Friday morning, oh night labors, 164 00:07:38,400 --> 00:07:40,800 Speaker 2: but not only this time, so she was bang on 165 00:07:40,840 --> 00:07:43,760 Speaker 2: thirty nine weeks, went into labor thirty eight plus six 166 00:07:43,880 --> 00:07:46,280 Speaker 2: and then she was born at thirty nine weeks Friday morning, 167 00:07:46,360 --> 00:07:49,720 Speaker 2: twenty first of July. So she's four and a half 168 00:07:49,840 --> 00:07:51,080 Speaker 2: weeks at the moment. 169 00:07:50,880 --> 00:07:53,640 Speaker 1: And she was a bit smaller, wasn't she that She 170 00:07:53,760 --> 00:07:54,920 Speaker 1: was was. 171 00:07:56,120 --> 00:07:59,200 Speaker 2: Four point two kid, She was a big, big bub 172 00:07:59,520 --> 00:08:03,200 Speaker 2: and Tilly was three point three. So nine hundred grams 173 00:08:03,280 --> 00:08:06,360 Speaker 2: less like nearly a whole kilo lesson and oh my goodness, 174 00:08:06,360 --> 00:08:09,520 Speaker 2: that makes a significant difference. Like Mia pretty much started 175 00:08:09,560 --> 00:08:12,480 Speaker 2: out in like triple zero was with Tilly. I actually 176 00:08:12,480 --> 00:08:14,280 Speaker 2: had to go to the shops and buy new ball 177 00:08:14,360 --> 00:08:16,400 Speaker 2: sizes because I just didn't have any. Because we always 178 00:08:16,440 --> 00:08:18,640 Speaker 2: knew Mia would be big. She was always measuring big 179 00:08:18,640 --> 00:08:21,360 Speaker 2: on every scan we had with the OBI. But with Tilly, 180 00:08:21,520 --> 00:08:23,880 Speaker 2: the whole time, the OBI was like, she's very average, 181 00:08:23,920 --> 00:08:26,360 Speaker 2: she's very average. And I kept saying to David, I'll 182 00:08:26,400 --> 00:08:28,160 Speaker 2: see what I believe it. I reckon she's going to 183 00:08:28,200 --> 00:08:30,520 Speaker 2: be over four kilo. She'll be another big baby. And 184 00:08:30,560 --> 00:08:32,960 Speaker 2: we're quite shocked when she came out. We were both like, oh, 185 00:08:32,960 --> 00:08:34,120 Speaker 2: she's so much smaller. 186 00:08:34,679 --> 00:08:36,400 Speaker 1: Yeah, nice for your body. But we won't go into 187 00:08:36,440 --> 00:08:39,360 Speaker 1: those details. I'm sure you'll share the intimate birth story 188 00:08:39,360 --> 00:08:41,080 Speaker 1: on your own podcasts. They have more nutrition. 189 00:08:41,320 --> 00:08:42,040 Speaker 2: We'll keep this PG. 190 00:08:43,520 --> 00:08:46,240 Speaker 1: Yeah, but are you physically you're feeding her? 191 00:08:46,600 --> 00:08:49,400 Speaker 2: Yeah, So we're exclusively breastfeedding. She's doing really well. She's 192 00:08:49,480 --> 00:08:53,320 Speaker 2: taken to feeding very very well. And David and I 193 00:08:53,280 --> 00:08:54,960 Speaker 2: are heading down to Sydney for a bit of work 194 00:08:55,040 --> 00:08:57,439 Speaker 2: next week, so we've I've tried pumping a couple of 195 00:08:57,480 --> 00:08:59,480 Speaker 2: bottles and she's taken a bottle quite well as well, 196 00:08:59,520 --> 00:09:02,520 Speaker 2: So she's doing well. She's chunking up very nicely. 197 00:09:03,360 --> 00:09:05,760 Speaker 1: Because you're a good little cowardn't you. You've got plenty 198 00:09:05,800 --> 00:09:07,480 Speaker 1: of milk showing off to all the people like me 199 00:09:07,600 --> 00:09:08,280 Speaker 1: who didn't get any. 200 00:09:08,559 --> 00:09:09,760 Speaker 2: Yeah, I of anything. I probably have a bit of 201 00:09:09,800 --> 00:09:12,440 Speaker 2: an oversupply, so with some issues in the first week 202 00:09:12,559 --> 00:09:16,080 Speaker 2: or two with engorgement, but otherwise, yeah, we're doing. 203 00:09:16,000 --> 00:09:19,079 Speaker 1: Well and about just you know, our listeners are interested 204 00:09:19,080 --> 00:09:23,199 Speaker 1: in nutrition. You've already got I've seen on your social 205 00:09:23,800 --> 00:09:26,280 Speaker 1: bit of an exercise bike in the new house. What's 206 00:09:26,320 --> 00:09:28,640 Speaker 1: your kind of health routine at the moment in this 207 00:09:28,720 --> 00:09:29,920 Speaker 1: initial newborn phase. 208 00:09:30,160 --> 00:09:32,440 Speaker 2: Yeah, so I've got to check with my OBI booked 209 00:09:32,440 --> 00:09:36,320 Speaker 2: at seven weeks, and a physio appointment booked around that 210 00:09:36,360 --> 00:09:39,480 Speaker 2: seven week mark as well. So really what the physio 211 00:09:39,640 --> 00:09:42,280 Speaker 2: said to me hospital was just walking at a couple 212 00:09:42,360 --> 00:09:45,200 Speaker 2: of like more pelvic health exercises and strength you know, 213 00:09:45,840 --> 00:09:48,480 Speaker 2: stretches for the first sort of six to eight weeks. 214 00:09:48,520 --> 00:09:50,440 Speaker 2: So at the moment, I'm just doing a lot of 215 00:09:50,440 --> 00:09:53,480 Speaker 2: low intensity stuff. I'm still trying to do my pelvic 216 00:09:53,520 --> 00:09:56,960 Speaker 2: floor exercises, and I started for the first three weeks 217 00:09:56,960 --> 00:10:00,439 Speaker 2: with just small walks like I'm talking, you know, ten 218 00:10:00,480 --> 00:10:02,839 Speaker 2: to twenty minutes. In the last week or so, I 219 00:10:03,000 --> 00:10:05,920 Speaker 2: really increased them to about thirty minutes. And I've hired 220 00:10:05,920 --> 00:10:07,920 Speaker 2: an Assault bike offline. I had quite a lot of 221 00:10:08,000 --> 00:10:11,000 Speaker 2: questions about where I hired that. I looked online and 222 00:10:11,000 --> 00:10:13,640 Speaker 2: they're actually quite expensive, so I actually went onto Facebook 223 00:10:13,640 --> 00:10:16,160 Speaker 2: Marketplace and they were a lot more affordable with some 224 00:10:16,240 --> 00:10:18,760 Speaker 2: local gyms and pets in the area. Like I picked 225 00:10:18,840 --> 00:10:20,960 Speaker 2: up my Assault bike for twenty five dollars a week, 226 00:10:21,000 --> 00:10:23,960 Speaker 2: which I think is really reasonable. When the guy dropped 227 00:10:23,960 --> 00:10:25,480 Speaker 2: it off for an extra thirty dollars and he said 228 00:10:25,480 --> 00:10:27,760 Speaker 2: he'd pick it up as well, So really really affordable. 229 00:10:28,240 --> 00:10:29,880 Speaker 2: And my physio was very happy for me to do 230 00:10:29,880 --> 00:10:32,520 Speaker 2: that because it's very low intensity and low impact. Honestly, 231 00:10:32,559 --> 00:10:34,840 Speaker 2: I do ten minutes on the Assault Bite and I'm wracked. 232 00:10:34,920 --> 00:10:36,880 Speaker 2: I do a minute on and a minute off, so 233 00:10:37,080 --> 00:10:39,800 Speaker 2: five minutes in total. You don't think that that sounds 234 00:10:39,840 --> 00:10:42,440 Speaker 2: a lot, but these assault bikes, or they're also called 235 00:10:42,480 --> 00:10:44,800 Speaker 2: air bikes, work your entire bodies. So you do your 236 00:10:44,880 --> 00:10:47,440 Speaker 2: arms and your legs and it just gases you like 237 00:10:47,520 --> 00:10:50,360 Speaker 2: it's Yeah, it's such a good workout, and it's something 238 00:10:50,400 --> 00:10:52,120 Speaker 2: that I can fit in when the kids are napping 239 00:10:52,200 --> 00:10:54,160 Speaker 2: or if everybody got sort of ten to fifteen minutes. 240 00:10:54,200 --> 00:10:57,079 Speaker 2: It's an awesome way just to build up that cardiovascular 241 00:10:57,120 --> 00:10:59,400 Speaker 2: fitness again as well. So not doing any weights at 242 00:10:59,400 --> 00:11:02,000 Speaker 2: the moment, wait till I'm clear around that seven eight 243 00:11:02,040 --> 00:11:04,240 Speaker 2: week month, and then I think around week eight to ten, 244 00:11:04,280 --> 00:11:06,679 Speaker 2: I'll sort of slowly ease back into the gym. 245 00:11:06,600 --> 00:11:08,560 Speaker 1: Because that needs to happen. Doesn't end because you've got 246 00:11:08,600 --> 00:11:10,320 Speaker 1: a photo shoot coming up? Is that correct? 247 00:11:10,360 --> 00:11:12,079 Speaker 2: I do, Susi, and I booked a photo shoot in 248 00:11:12,080 --> 00:11:13,360 Speaker 2: it for the end of the year, or not even 249 00:11:13,400 --> 00:11:14,880 Speaker 2: the end of the year, a couple of months. I 250 00:11:14,920 --> 00:11:18,000 Speaker 2: mean it's like nearly September. So yeah, I've got about 251 00:11:18,120 --> 00:11:21,800 Speaker 2: ten kilos of babyweight to lose, so it will be interesting. 252 00:11:21,800 --> 00:11:23,559 Speaker 2: We've got to practice. Oh, I've got to practice what 253 00:11:23,600 --> 00:11:24,160 Speaker 2: I preached, and. 254 00:11:24,600 --> 00:11:26,360 Speaker 1: We're both in a bit of trouble. So yes, we 255 00:11:26,400 --> 00:11:28,200 Speaker 1: are very focused and I'm sure that will bring some 256 00:11:28,240 --> 00:11:30,760 Speaker 1: great anecdotes to share with our listeners about we all 257 00:11:30,800 --> 00:11:33,480 Speaker 1: have to go through this pain to keep our bodies 258 00:11:33,520 --> 00:11:36,360 Speaker 1: in good nick as we move through the life stages. 259 00:11:36,600 --> 00:11:38,400 Speaker 1: But just the final question in the end, some of 260 00:11:38,440 --> 00:11:40,439 Speaker 1: our listeners may be interested to show how you could 261 00:11:40,480 --> 00:11:43,400 Speaker 1: possibly be fitting in exercise with a new board and 262 00:11:43,440 --> 00:11:46,840 Speaker 1: a child unto two, would you have a nanny on board? 263 00:11:47,120 --> 00:11:50,800 Speaker 2: Having David as wonderful, Susie has lovingly named him the Maddy, 264 00:11:51,400 --> 00:11:53,640 Speaker 2: He's got some good time off work because I'll be 265 00:11:53,640 --> 00:11:56,600 Speaker 2: heading back to work kind of next week actually, so 266 00:11:56,640 --> 00:11:59,319 Speaker 2: I had about five six weeks of what you would 267 00:11:59,360 --> 00:12:01,079 Speaker 2: like to call me turning to leave, even though I 268 00:12:01,120 --> 00:12:02,760 Speaker 2: did do a little bit of work in that time. 269 00:12:02,800 --> 00:12:05,000 Speaker 2: And David's got some great leave. He's built up some 270 00:12:05,000 --> 00:12:07,080 Speaker 2: long service leave and some annual leave from his work, 271 00:12:07,160 --> 00:12:09,320 Speaker 2: so he'll be home to help with the kids as well. 272 00:12:09,360 --> 00:12:11,120 Speaker 2: But even with the two of us, two want to 273 00:12:11,160 --> 00:12:13,120 Speaker 2: do is no joke. Because we've got the new house, 274 00:12:13,200 --> 00:12:15,800 Speaker 2: the builders are still here. We're trying to unpack everything, 275 00:12:15,960 --> 00:12:17,839 Speaker 2: you know. We bought a lot of new things as well, 276 00:12:17,880 --> 00:12:19,720 Speaker 2: for the house. There's a lot of furniture to build. 277 00:12:20,160 --> 00:12:21,560 Speaker 2: It's still kind of a bit of a work site, 278 00:12:21,559 --> 00:12:23,320 Speaker 2: so we've got to keep our eyes on mere because 279 00:12:23,320 --> 00:12:27,160 Speaker 2: there's like you know, just different bits of materials lying around. 280 00:12:27,280 --> 00:12:29,600 Speaker 2: So it's been a while ride. The last month it's 281 00:12:29,600 --> 00:12:33,199 Speaker 2: been absolutely crazy, but yeah, we're hoping things settle down 282 00:12:33,240 --> 00:12:35,439 Speaker 2: a little bit in the next couple of months. 283 00:12:35,880 --> 00:12:37,520 Speaker 1: A big shout out to that Manny because he's pretty 284 00:12:37,520 --> 00:12:39,439 Speaker 1: good at helping us with the Nutrition Couch as well. 285 00:12:39,440 --> 00:12:41,240 Speaker 1: And thanks David to for getting that snack ried up. 286 00:12:41,280 --> 00:12:43,760 Speaker 1: We've got some more jobs for you. Don't worry well, Leanne. 287 00:12:43,800 --> 00:12:46,960 Speaker 1: Congratulations from everyone. We're so thrilled to see your journey 288 00:12:47,000 --> 00:12:48,920 Speaker 1: with the babies, and I think it's such great insight 289 00:12:49,000 --> 00:12:52,640 Speaker 1: because you're constantly sharing how you exercise, eat, feed the kids, 290 00:12:52,679 --> 00:12:55,800 Speaker 1: and you know, it's nice to see health practitioners actually 291 00:12:55,880 --> 00:12:58,920 Speaker 1: walking the walk, not just talking it. So we look 292 00:12:58,920 --> 00:13:01,240 Speaker 1: forward to seeing this pair ranting journey with you. So 293 00:13:01,840 --> 00:13:04,080 Speaker 1: on that note, if you are a snacker, you simply 294 00:13:04,120 --> 00:13:06,400 Speaker 1: must go to the Nutrition Couch dot com and get 295 00:13:06,400 --> 00:13:08,719 Speaker 1: yourself a copy of our brand new Snack Guide. It's 296 00:13:08,760 --> 00:13:11,080 Speaker 1: got everything you could ever possibly want to know about 297 00:13:11,120 --> 00:13:13,920 Speaker 1: snacking as well as our best recommendations, and we will 298 00:13:13,920 --> 00:13:16,800 Speaker 1: see you for our regular episode drops every Wednesday and Sunday. 299 00:13:17,080 --> 00:13:18,720 Speaker 2: Thanks for listening, Thanks for listening.