1
00:00:09,440 --> 00:00:13,600
Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

2
00:00:13,640 --> 00:00:16,599
Speaker 1: for women who want to take ownership of their lives,

3
00:00:17,000 --> 00:00:21,280
Speaker 1: live unapologetically, and are ready to turn their biggest dreams

4
00:00:21,320 --> 00:00:24,880
Speaker 1: into their reality. If you're ready to be armed with

5
00:00:24,960 --> 00:00:29,040
Speaker 1: the tools that will inspire to take bold action, feel

6
00:00:29,040 --> 00:00:33,080
Speaker 1: confident within yourself, and conquer your goals, then you've come

7
00:00:33,120 --> 00:00:37,160
Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

8
00:00:37,200 --> 00:00:41,480
Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

9
00:00:41,560 --> 00:00:45,800
Speaker 1: and social media personality with a community of over three

10
00:00:45,920 --> 00:00:49,760
Speaker 1: hundred thousand. I grew up believing I had to pursue

11
00:00:49,760 --> 00:00:53,240
Speaker 1: the safe option and fit into a mold others had

12
00:00:53,280 --> 00:00:56,400
Speaker 1: created for me. But then I entered my corporate law

13
00:00:56,520 --> 00:00:59,640
Speaker 1: job and I realized that settling for a reality that

14
00:00:59,760 --> 00:01:02,480
Speaker 1: did I didn't set my soul on fire, was something

15
00:01:02,600 --> 00:01:05,880
Speaker 1: I was not prepared to do. I wanted more, and

16
00:01:06,040 --> 00:01:09,280
Speaker 1: I have a feeling you do too. Join me and

17
00:01:09,360 --> 00:01:12,360
Speaker 1: special guests weekly as we get down to the nitty

18
00:01:12,440 --> 00:01:17,959
Speaker 1: gritty on all things health, mastering your mindset, creating lasting habits,

19
00:01:18,319 --> 00:01:22,240
Speaker 1: thriving in your career and relationships, plus so much more,

20
00:01:22,800 --> 00:01:27,000
Speaker 1: and together we'll gain the knowledge and perspective to pursue

21
00:01:27,000 --> 00:01:31,000
Speaker 1: our wildest dreams and kick fear to the curb. Well,

22
00:01:31,000 --> 00:01:41,000
Speaker 1: what are you waiting for? Let's Rise and Conquer. Hey guys,

23
00:01:41,040 --> 00:01:43,560
Speaker 1: and welcome back to the Rise and Conquer podcast. I've

24
00:01:43,600 --> 00:01:47,400
Speaker 1: got a quick little solo episode for you today, and

25
00:01:47,640 --> 00:01:51,520
Speaker 1: I am chatting how to stay fit and healthy and

26
00:01:51,600 --> 00:01:55,720
Speaker 1: motivated during IO. So this has come about because I've

27
00:01:55,720 --> 00:01:59,840
Speaker 1: had quite a few dms asking this specific question, and

28
00:02:00,960 --> 00:02:04,240
Speaker 1: usually women just kind of chatting to me and explaining

29
00:02:04,280 --> 00:02:06,560
Speaker 1: that they're really struggling. During this time, they felt like

30
00:02:06,640 --> 00:02:08,600
Speaker 1: they were really in flow and they had a good

31
00:02:08,639 --> 00:02:13,080
Speaker 1: thing going and then you know, COVID nineteen happened and

32
00:02:13,160 --> 00:02:16,160
Speaker 1: they've just been really unmotivated and don't want to work

33
00:02:16,200 --> 00:02:19,080
Speaker 1: out and have been binge eating and eating the whole

34
00:02:19,080 --> 00:02:22,079
Speaker 1: cupboard and all that sort of thing. So I really

35
00:02:22,160 --> 00:02:25,440
Speaker 1: want to chat about this because if you guys, well

36
00:02:25,720 --> 00:02:27,280
Speaker 1: I think most of you will know it, but if

37
00:02:27,320 --> 00:02:31,840
Speaker 1: you guys don't know, I really struggled previously. I was

38
00:02:31,880 --> 00:02:40,000
Speaker 1: never diagnosed, but I definitely had eating disordered tendencies and yeah,

39
00:02:40,080 --> 00:02:42,320
Speaker 1: I don't know, like I definitely went through some stuff

40
00:02:42,400 --> 00:02:47,520
Speaker 1: in my younger years where I had heaps of disordered

41
00:02:47,600 --> 00:02:50,920
Speaker 1: sort of patterns and ways that I dealt with life,

42
00:02:51,360 --> 00:02:53,919
Speaker 1: and I was very obsessed with how I looked and

43
00:02:54,240 --> 00:02:58,400
Speaker 1: just weighing less in general. And so this is definitely

44
00:02:59,080 --> 00:03:02,240
Speaker 1: a topic I'm super passionate about, and that's why I

45
00:03:02,320 --> 00:03:05,760
Speaker 1: created my ebook, Find Your Healthy, A Beginner's Guide to

46
00:03:05,800 --> 00:03:09,800
Speaker 1: Intuitive Eating plus Healthy Living Recipes, which is all about

47
00:03:09,880 --> 00:03:16,040
Speaker 1: kind of my transition from being super obsessed with how

48
00:03:16,080 --> 00:03:20,959
Speaker 1: I looked and what I ate and really quite unhappy

49
00:03:21,680 --> 00:03:26,639
Speaker 1: and stuck in life too, transitioning into intuitive eating. And

50
00:03:26,720 --> 00:03:30,520
Speaker 1: that's where I really kind of felt like I started

51
00:03:30,560 --> 00:03:35,480
Speaker 1: to see lots of personal growth, business growth, financial growth,

52
00:03:35,600 --> 00:03:39,040
Speaker 1: like literally growth in every aspect of my life because

53
00:03:39,080 --> 00:03:41,440
Speaker 1: I wasn't so focused on how I looked and what

54
00:03:41,480 --> 00:03:44,280
Speaker 1: I was eating. So I'm super passionate about it. So

55
00:03:44,520 --> 00:03:46,360
Speaker 1: I just wanted to riff on this. I just have

56
00:03:47,000 --> 00:03:49,160
Speaker 1: some tips and I just want to have a little chat,

57
00:03:49,280 --> 00:03:52,400
Speaker 1: So let's get straight into it. So my first tip

58
00:03:54,040 --> 00:03:58,920
Speaker 1: is just realizing that whatever you were feeling and however

59
00:03:59,000 --> 00:04:02,320
Speaker 1: you were acting responding to what is happening right now

60
00:04:03,160 --> 00:04:06,320
Speaker 1: is just so okay. I was actually chatting to my

61
00:04:06,360 --> 00:04:09,080
Speaker 1: girlfriend Rachelle Fox about this. The other night we had

62
00:04:09,360 --> 00:04:11,400
Speaker 1: a zoom chat. I had a wine, I was sitting

63
00:04:11,400 --> 00:04:14,520
Speaker 1: in the bath, and she was saying, because I was

64
00:04:14,560 --> 00:04:18,000
Speaker 1: explaining to her that I just felt very tired and

65
00:04:18,160 --> 00:04:22,560
Speaker 1: very drained, very exhausted. And I have been I think

66
00:04:22,600 --> 00:04:24,400
Speaker 1: I've said this before on the podcast, but I've been

67
00:04:24,440 --> 00:04:26,600
Speaker 1: on a bit of like an emotional rollercoaster where I'm

68
00:04:26,600 --> 00:04:28,960
Speaker 1: like one day, I'm like, oh my god, I'm so fine,

69
00:04:28,960 --> 00:04:32,440
Speaker 1: this is all good, you know, it's this is a positive,

70
00:04:32,480 --> 00:04:34,360
Speaker 1: I can see the positive. And then the next day

71
00:04:34,680 --> 00:04:37,080
Speaker 1: I'm like a bit of a train wreck and super

72
00:04:37,120 --> 00:04:40,839
Speaker 1: anxious just about all the uncertainty. And so we're chatting

73
00:04:40,880 --> 00:04:44,360
Speaker 1: about that, and she was just explaining that as a

74
00:04:44,400 --> 00:04:50,000
Speaker 1: collective consciousness right now, we would all be feeling so

75
00:04:50,320 --> 00:04:53,440
Speaker 1: much uncertainty and just like not knowing how to deal

76
00:04:53,440 --> 00:04:56,960
Speaker 1: with this situation, because as humans, the way that we

77
00:04:57,120 --> 00:05:00,160
Speaker 1: deal with things is we think back to when this

78
00:05:00,200 --> 00:05:03,520
Speaker 1: has previously happened and how we dealt with that or

79
00:05:03,560 --> 00:05:06,159
Speaker 1: how other people have dealt with that, and that's usually

80
00:05:06,200 --> 00:05:08,720
Speaker 1: how we deal with things like that's called like a

81
00:05:08,760 --> 00:05:11,719
Speaker 1: pattern or a habit. And she was saying, you know,

82
00:05:11,800 --> 00:05:15,160
Speaker 1: this is literally never happened in history, really in this

83
00:05:15,240 --> 00:05:18,679
Speaker 1: day and age. So we're all kind of struggling because

84
00:05:18,680 --> 00:05:21,200
Speaker 1: it's like how do I even feel? How do I

85
00:05:21,320 --> 00:05:23,919
Speaker 1: even act? So I wanted to kind of jump on

86
00:05:23,960 --> 00:05:27,960
Speaker 1: here and like validate however you were feeling. It is

87
00:05:28,080 --> 00:05:31,080
Speaker 1: just so okay. Like if you're someone who's like this

88
00:05:31,120 --> 00:05:33,800
Speaker 1: hasn't even really affected them, you're not too bothered, You're

89
00:05:33,839 --> 00:05:37,200
Speaker 1: just staying home and it's not a big deal, like awesome,

90
00:05:37,560 --> 00:05:40,760
Speaker 1: don't feel guilty because you're not like overly emotional or

91
00:05:40,839 --> 00:05:43,520
Speaker 1: overly sad. But if you're like in the opposite kind

92
00:05:43,560 --> 00:05:46,800
Speaker 1: of spectrum, if you're like, really, this is affecting you,

93
00:05:47,160 --> 00:05:49,720
Speaker 1: And like I think me personally, I've been super harsh

94
00:05:49,800 --> 00:05:52,520
Speaker 1: on myself and I'm like, Georgia, this really isn't that

95
00:05:52,680 --> 00:05:55,560
Speaker 1: different to how you usually live your life, Like snap

96
00:05:55,600 --> 00:05:57,599
Speaker 1: out of it. Why is this affecting you so much?

97
00:05:57,600 --> 00:06:00,240
Speaker 1: And I've been quite harsh on myself, and so I've

98
00:06:00,320 --> 00:06:01,919
Speaker 1: kind of had to take that back and being like,

99
00:06:02,400 --> 00:06:04,800
Speaker 1: you know, we're all dealing with this in a different way.

100
00:06:04,880 --> 00:06:07,520
Speaker 1: However we're dealing with it, it is okay, and just

101
00:06:07,560 --> 00:06:10,400
Speaker 1: have like lots of grace with yourself. I just like

102
00:06:10,680 --> 00:06:15,800
Speaker 1: cannot stress that enough. Okay, So first of all, just

103
00:06:15,839 --> 00:06:19,520
Speaker 1: giving yourself grace and realizing however you are acting, so

104
00:06:19,640 --> 00:06:22,000
Speaker 1: whether that is you're not really interested in working out

105
00:06:22,080 --> 00:06:24,280
Speaker 1: or eating healthy or all that sort of thing. Like

106
00:06:24,720 --> 00:06:27,800
Speaker 1: I think the first step is just like accepting that

107
00:06:28,000 --> 00:06:32,000
Speaker 1: is how you're reacting to the current situation and it

108
00:06:32,040 --> 00:06:36,040
Speaker 1: is okay, all right, So I want to go onto

109
00:06:36,160 --> 00:06:40,279
Speaker 1: the next sort of tip and point and as you guys,

110
00:06:40,279 --> 00:06:42,880
Speaker 1: and what I kind of previously said, like I practice

111
00:06:42,920 --> 00:06:46,960
Speaker 1: intuitive living and eating. So basically this means I listen

112
00:06:47,040 --> 00:06:52,680
Speaker 1: to my bodies bio feedback and act accordingly. So you know,

113
00:06:52,960 --> 00:06:56,839
Speaker 1: if I'm like, for example, if I'm on my period,

114
00:06:57,040 --> 00:07:00,360
Speaker 1: I know I need to eat more food because because

115
00:07:00,760 --> 00:07:04,599
Speaker 1: I really struggle with energy and I need to slow down.

116
00:07:04,680 --> 00:07:06,479
Speaker 1: And that's kind of how I've been feeling the last

117
00:07:06,560 --> 00:07:09,080
Speaker 1: couple of weeks because I was on my period and

118
00:07:09,120 --> 00:07:12,400
Speaker 1: then just like I was really feeling it, and so

119
00:07:12,720 --> 00:07:15,520
Speaker 1: I will do that. So instead of and the way

120
00:07:15,560 --> 00:07:17,440
Speaker 1: I can kind of explain this, like you know, when

121
00:07:17,440 --> 00:07:22,040
Speaker 1: you get eating plan or you know, a workout schedule

122
00:07:22,200 --> 00:07:24,920
Speaker 1: or something from a PT or a dietitian or something

123
00:07:25,040 --> 00:07:28,080
Speaker 1: like that, and you're like you're following it along, but

124
00:07:28,120 --> 00:07:30,280
Speaker 1: you just like you don't feel like doing that, Like

125
00:07:30,360 --> 00:07:33,239
Speaker 1: you're having an off week, but you're trying to push

126
00:07:33,240 --> 00:07:38,360
Speaker 1: through and you're really like it feels like a slog. Basically,

127
00:07:38,480 --> 00:07:41,280
Speaker 1: how I live my life is I used to do that,

128
00:07:41,520 --> 00:07:43,760
Speaker 1: and I don't do that anymore. So I really listen

129
00:07:43,800 --> 00:07:47,200
Speaker 1: to my body. So if I am overly tired, I

130
00:07:47,280 --> 00:07:51,560
Speaker 1: really like make sure I'm eating extra carbs because guys,

131
00:07:51,600 --> 00:07:54,080
Speaker 1: carbs is energy. So if we're tired, like it's like

132
00:07:54,120 --> 00:07:56,160
Speaker 1: our body being like, holy crap, I'm really struggling. I

133
00:07:56,200 --> 00:07:59,040
Speaker 1: need energy. So I'm making sure I'm eating a good

134
00:07:59,120 --> 00:08:02,120
Speaker 1: amount of cards every single meal. I'm making sure I'm

135
00:08:02,120 --> 00:08:06,720
Speaker 1: getting enough sleep. I am like chilling out on the workouts,

136
00:08:06,760 --> 00:08:08,960
Speaker 1: maybe doing less intense on so or swapping it out

137
00:08:09,000 --> 00:08:11,600
Speaker 1: for a walk, like kind of you know when you

138
00:08:11,600 --> 00:08:14,080
Speaker 1: have like a certain workout planned or something planned for

139
00:08:14,120 --> 00:08:17,280
Speaker 1: that day and then you get a really bad, restless night,

140
00:08:17,640 --> 00:08:19,600
Speaker 1: and half of you is like, oh my god, just

141
00:08:19,600 --> 00:08:21,880
Speaker 1: push through do it. The other half of you is like,

142
00:08:21,920 --> 00:08:24,600
Speaker 1: oh my god, don't do this. So I really live

143
00:08:24,680 --> 00:08:29,080
Speaker 1: my life intuitively and listen to my body. Because previously,

144
00:08:29,640 --> 00:08:32,200
Speaker 1: like I said, I was at total war with my

145
00:08:32,240 --> 00:08:34,360
Speaker 1: body and I didn't listen to it and I just

146
00:08:34,440 --> 00:08:39,040
Speaker 1: like basically put it through hell and it pushed right

147
00:08:39,080 --> 00:08:42,240
Speaker 1: back against me. And it was like such a struggle,

148
00:08:42,400 --> 00:08:47,800
Speaker 1: just like everyday life dealing with cravings or dealing with uh,

149
00:08:47,920 --> 00:08:50,720
Speaker 1: you know, like just feeling like you're totally going against

150
00:08:50,760 --> 00:08:54,720
Speaker 1: your body. I personally think when you work with your body,

151
00:08:54,760 --> 00:08:58,400
Speaker 1: not against it, everything feels easier. And just because it's

152
00:08:58,559 --> 00:09:02,600
Speaker 1: not specifically what you wanted to do or what you

153
00:09:02,640 --> 00:09:06,400
Speaker 1: see others doing, like that is okay. So at the moment,

154
00:09:07,480 --> 00:09:09,720
Speaker 1: like if you are not motivated and you're just like

155
00:09:09,800 --> 00:09:13,120
Speaker 1: not interested in working out, maybe this is a great

156
00:09:13,240 --> 00:09:16,440
Speaker 1: time to have like a movement break where you swap

157
00:09:16,520 --> 00:09:19,360
Speaker 1: out your workouts, you maybe do a long walk, listen

158
00:09:19,400 --> 00:09:22,200
Speaker 1: to a podcast, and that's it, and that's you. Like

159
00:09:22,280 --> 00:09:25,040
Speaker 1: I know you'll see at the moment, and this is

160
00:09:25,080 --> 00:09:27,640
Speaker 1: like I'm included in this. Like you'll see lots of

161
00:09:27,640 --> 00:09:30,160
Speaker 1: people posting workouts and like what they eat in a

162
00:09:30,240 --> 00:09:32,080
Speaker 1: day and all this sort of stuff, But that doesn't

163
00:09:32,080 --> 00:09:35,480
Speaker 1: mean that you have to do that. So I very

164
00:09:35,600 --> 00:09:39,800
Speaker 1: much believe in intuitive living and eating, and I think

165
00:09:39,840 --> 00:09:43,720
Speaker 1: it's also about being curious and really listening to your

166
00:09:43,720 --> 00:09:46,120
Speaker 1: body and being like, Okay, what is it trying to

167
00:09:46,200 --> 00:09:50,000
Speaker 1: tell me? Being curious and don't judge what is happening,

168
00:09:50,040 --> 00:09:53,800
Speaker 1: so like, are you extra tired or you know, how

169
00:09:53,960 --> 00:09:59,280
Speaker 1: are you feeling motivational wise? And just being curious and yeah,

170
00:09:59,400 --> 00:10:03,040
Speaker 1: not judging and going with that. Like I said, I

171
00:10:03,080 --> 00:10:06,360
Speaker 1: started intuitive eating a couple of years back. So for me,

172
00:10:06,760 --> 00:10:10,160
Speaker 1: intuitive eating and living just feel so like it doesn't

173
00:10:10,200 --> 00:10:13,800
Speaker 1: feel hard, It feels so second nature. But if you're

174
00:10:13,840 --> 00:10:17,040
Speaker 1: someone who hasn't experienced that, like I highly recommend do

175
00:10:17,320 --> 00:10:19,960
Speaker 1: some reading. There's so many good books on it. Like

176
00:10:20,000 --> 00:10:21,760
Speaker 1: I said, I have an ebook on it which is

177
00:10:21,800 --> 00:10:25,080
Speaker 1: a really good beginner's guide of how I transition. But

178
00:10:25,160 --> 00:10:29,080
Speaker 1: there are so many good books and even free resources.

179
00:10:29,200 --> 00:10:32,320
Speaker 1: On a podcast I would like really dive into that.

180
00:10:33,120 --> 00:10:36,119
Speaker 1: This episode is brought to you by Naked Harvest Supplements.

181
00:10:36,160 --> 00:10:38,520
Speaker 1: I'm sure most of you know who Naked Harvest is,

182
00:10:38,520 --> 00:10:41,200
Speaker 1: but if you are new here, Naked Harvest is the

183
00:10:41,240 --> 00:10:44,400
Speaker 1: all natural supplement company I co founded with my brother.

184
00:10:45,160 --> 00:10:48,360
Speaker 1: Naked Harvest started because I personally had a really bad

185
00:10:48,440 --> 00:10:51,320
Speaker 1: experience where I found out a supplement that I was

186
00:10:51,400 --> 00:10:54,720
Speaker 1: taking had ingredients that were not disclosed on the label,

187
00:10:55,200 --> 00:10:57,840
Speaker 1: and even though it said it was natural, it wasn't.

188
00:10:58,360 --> 00:11:01,440
Speaker 1: As someone who is so conscious about what I put

189
00:11:01,480 --> 00:11:04,360
Speaker 1: in my body because of previous health issues, this made

190
00:11:04,400 --> 00:11:07,040
Speaker 1: me so upset. So I teamed up with my big

191
00:11:07,080 --> 00:11:11,040
Speaker 1: brother Cooper, who is also very health conscious. He is

192
00:11:11,040 --> 00:11:14,560
Speaker 1: gluten free and dairy intolerant, and we built from the

193
00:11:14,600 --> 00:11:18,160
Speaker 1: ground up a company that really cares about what we

194
00:11:18,200 --> 00:11:21,480
Speaker 1: put in our supplements. And also we've stripped it back

195
00:11:21,920 --> 00:11:26,120
Speaker 1: to only have the most necessary and best ingredients. I

196
00:11:26,200 --> 00:11:28,240
Speaker 1: know we are all going through a hard time right

197
00:11:28,280 --> 00:11:30,760
Speaker 1: now with everything happening in the world, and that's why

198
00:11:30,960 --> 00:11:34,480
Speaker 1: NH really wants to support you. We have planned live

199
00:11:34,559 --> 00:11:38,440
Speaker 1: community workouts, more healthy recipes to our blog, and we

200
00:11:38,480 --> 00:11:42,240
Speaker 1: will be continuously adding more content to ourn NH fit

201
00:11:42,320 --> 00:11:45,400
Speaker 1: community page just so we can really support the n

202
00:11:45,480 --> 00:11:48,000
Speaker 1: hage game. Also, I just wanted to say we really

203
00:11:48,040 --> 00:11:51,160
Speaker 1: appreciate your support as NH is a small business. And

204
00:11:51,240 --> 00:11:54,680
Speaker 1: don't forget my podcast spam. Get a special discount which

205
00:11:54,760 --> 00:11:58,840
Speaker 1: is Rise and Conquer fifteen for fifteen percent off. I'll

206
00:11:58,840 --> 00:12:01,079
Speaker 1: put the link in the show notes. Otherwise, head straight

207
00:12:01,120 --> 00:12:04,680
Speaker 1: to Naked Harvest supplements dot com or follow us on

208
00:12:04,760 --> 00:12:08,480
Speaker 1: Instagram at Naked Harvest Supplements. All right, guys, let's get

209
00:12:08,520 --> 00:12:12,560
Speaker 1: straight back into the episode. Okay, So my next tip

210
00:12:12,559 --> 00:12:15,880
Speaker 1: I want to get into is realizing that habits and

211
00:12:15,960 --> 00:12:18,840
Speaker 1: routines are everything. So this is a little bit hard because,

212
00:12:18,880 --> 00:12:21,960
Speaker 1: like just at my previous tip, I spoke about intuitive eating,

213
00:12:21,960 --> 00:12:23,920
Speaker 1: which is all about like just listening to your body.

214
00:12:24,440 --> 00:12:28,079
Speaker 1: But in saying that, I am someone who does have

215
00:12:28,160 --> 00:12:34,080
Speaker 1: habits and routines, and I personally find like when motivation fails,

216
00:12:34,880 --> 00:12:38,160
Speaker 1: I rely on my habits. So for example, I don't

217
00:12:38,200 --> 00:12:41,760
Speaker 1: find it really hard to get into a headspace to

218
00:12:41,960 --> 00:12:44,440
Speaker 1: work out, like I never even and I know a

219
00:12:44,440 --> 00:12:46,560
Speaker 1: lot of people have this because I've been in discussions

220
00:12:46,559 --> 00:12:48,720
Speaker 1: with them. Like I know people will be like, oh,

221
00:12:48,720 --> 00:12:51,120
Speaker 1: should I work out today? Shouldn't I I don't really

222
00:12:51,160 --> 00:12:52,880
Speaker 1: feel like it, Oh, but I should just do it?

223
00:12:53,160 --> 00:12:55,800
Speaker 1: Like I don't even that doesn't even go through my head.

224
00:12:55,880 --> 00:12:58,079
Speaker 1: I just work out like if I have the energy

225
00:12:58,120 --> 00:13:00,600
Speaker 1: and I feel like it. If I have the energy

226
00:13:00,679 --> 00:13:03,160
Speaker 1: and it's like you know, I'm supposed to work out

227
00:13:03,160 --> 00:13:05,480
Speaker 1: that day, I will just work out. Like I never

228
00:13:05,559 --> 00:13:10,840
Speaker 1: even have that conversation in my head because I have

229
00:13:11,040 --> 00:13:15,240
Speaker 1: just made it so habit, and I think our habits

230
00:13:15,280 --> 00:13:19,280
Speaker 1: and routines really establish who we are. So it's hard though,

231
00:13:19,320 --> 00:13:21,400
Speaker 1: because it's like you do want to be listening to

232
00:13:21,480 --> 00:13:23,959
Speaker 1: your body, but you kind of need to know when

233
00:13:24,000 --> 00:13:28,360
Speaker 1: you're bullshitting yourself, if that makes sense. So it's kind

234
00:13:28,400 --> 00:13:32,000
Speaker 1: of this constant dance between like, yeah, listening to your body,

235
00:13:32,000 --> 00:13:34,720
Speaker 1: see how you feel. But it's like I feel like

236
00:13:34,800 --> 00:13:38,120
Speaker 1: sometimes we can talk ourselves into like, oh no, I

237
00:13:38,160 --> 00:13:40,000
Speaker 1: just really shouldn't do this. I'm really not feel like

238
00:13:40,120 --> 00:13:43,319
Speaker 1: working out, whereas we should really just work out. And

239
00:13:43,360 --> 00:13:46,720
Speaker 1: like I said, big believe in making a habit out

240
00:13:46,720 --> 00:13:50,360
Speaker 1: of things. So I am someone where I have just

241
00:13:50,440 --> 00:13:53,040
Speaker 1: made it a habit that I work out at the

242
00:13:53,120 --> 00:13:55,960
Speaker 1: same time every single day. So I work out around

243
00:13:56,000 --> 00:13:59,439
Speaker 1: seven o'clock, and it's just so my morning routine is

244
00:13:59,520 --> 00:14:03,000
Speaker 1: such habit, like everything I do is like in order,

245
00:14:03,120 --> 00:14:07,160
Speaker 1: and I've just made it like that because basically it

246
00:14:07,320 --> 00:14:10,520
Speaker 1: throughout a day, like we have all these decisions we

247
00:14:10,600 --> 00:14:13,719
Speaker 1: have to make, Like we have to decide so many things,

248
00:14:14,040 --> 00:14:16,480
Speaker 1: and I think it's called something like there's this actual

249
00:14:16,640 --> 00:14:20,440
Speaker 1: theory where it's called decision fatigue and you get to

250
00:14:20,480 --> 00:14:23,760
Speaker 1: a point where you just like you've made too many decisions.

251
00:14:24,160 --> 00:14:26,920
Speaker 1: So if you have habits and you don't even have

252
00:14:27,000 --> 00:14:29,280
Speaker 1: to make the decision, it's just like habit and you

253
00:14:29,440 --> 00:14:32,360
Speaker 1: know that that's what you're doing, you'll have a lot

254
00:14:32,440 --> 00:14:37,640
Speaker 1: more kind of like discipline and decision making left throughout

255
00:14:37,680 --> 00:14:41,440
Speaker 1: the day, if that makes sense. The next tip I

256
00:14:41,480 --> 00:14:45,000
Speaker 1: want to kind of riff on is I really want

257
00:14:45,040 --> 00:14:50,440
Speaker 1: to chat about restriction. So I used to be so

258
00:14:51,120 --> 00:14:55,120
Speaker 1: restrictive in regards to what I ate, when I ate,

259
00:14:55,800 --> 00:14:58,600
Speaker 1: how much I ate, Like it was just it was

260
00:14:58,640 --> 00:15:01,120
Speaker 1: bad guys. Like I said, I definitely had disordered sort

261
00:15:01,160 --> 00:15:06,080
Speaker 1: of eating patterns. And to be honest, like looking back,

262
00:15:06,440 --> 00:15:11,480
Speaker 1: because I was so focused on restricting my food, making

263
00:15:11,520 --> 00:15:14,880
Speaker 1: sure I didn't eat too much, or you know, making

264
00:15:14,880 --> 00:15:18,320
Speaker 1: sure I ate at specific times and just very focused,

265
00:15:19,320 --> 00:15:23,040
Speaker 1: I did not have a lot of brain capacity for

266
00:15:23,200 --> 00:15:25,840
Speaker 1: other things. Like everything kind of felt a bit hard.

267
00:15:25,920 --> 00:15:28,720
Speaker 1: And I was studying law at this time. I remember

268
00:15:28,760 --> 00:15:32,560
Speaker 1: it just like everything felt super hard. And so what

269
00:15:32,640 --> 00:15:36,320
Speaker 1: we don't really realize is like when we're restricting food,

270
00:15:36,880 --> 00:15:40,560
Speaker 1: our body thinks we're going into starvation mode. And your

271
00:15:40,600 --> 00:15:43,520
Speaker 1: body loves you, it wants to keep you alive. So

272
00:15:43,760 --> 00:15:48,680
Speaker 1: basically it will do everything it can to not die,

273
00:15:49,040 --> 00:15:52,440
Speaker 1: of course, and so you will find if you're restricting,

274
00:15:53,200 --> 00:15:57,200
Speaker 1: you will have these like crazy cravings and these lack

275
00:15:58,440 --> 00:16:00,280
Speaker 1: you know, you just want to eat the whole whole

276
00:16:00,320 --> 00:16:03,320
Speaker 1: cupboard and all these sorts of things, and it's basically

277
00:16:03,400 --> 00:16:06,600
Speaker 1: your body pushing against you, fighting against you, like I

278
00:16:06,640 --> 00:16:10,160
Speaker 1: was saying about working with your body, and so I

279
00:16:10,200 --> 00:16:14,680
Speaker 1: think it's really unhelpful to be restrictive with food. And

280
00:16:14,720 --> 00:16:18,040
Speaker 1: then especially at a time like this when there's just

281
00:16:18,080 --> 00:16:22,000
Speaker 1: like so much going on, I really think the last

282
00:16:22,080 --> 00:16:26,240
Speaker 1: thing we need is to be like in fight with

283
00:16:26,520 --> 00:16:29,640
Speaker 1: our body and like just constantly thinking about what food

284
00:16:29,640 --> 00:16:32,280
Speaker 1: we're eating and trying to restrict and not eating too much.

285
00:16:32,360 --> 00:16:34,520
Speaker 1: I just I don't know, you guys, like I just

286
00:16:34,680 --> 00:16:37,200
Speaker 1: don't think it's really helpful at the moment because we

287
00:16:37,400 --> 00:16:41,440
Speaker 1: are dealing with so much, and so I think it's

288
00:16:41,480 --> 00:16:45,040
Speaker 1: a great time to maybe look into your heat eating habits.

289
00:16:45,080 --> 00:16:48,200
Speaker 1: And it's like if you were someone who's like constantly

290
00:16:48,360 --> 00:16:53,120
Speaker 1: thinking about your next meal, constantly feeling hungry, or just

291
00:16:53,240 --> 00:16:57,400
Speaker 1: like wanting to look for food, constantly looking for snacks,

292
00:16:57,840 --> 00:17:00,000
Speaker 1: Like for example, I used to be this person who

293
00:17:00,040 --> 00:17:03,680
Speaker 1: you like had at least three snacks a day, whereas

294
00:17:03,800 --> 00:17:06,480
Speaker 1: now I maybe have a snack in the afternoon at

295
00:17:06,520 --> 00:17:09,280
Speaker 1: three pm. That's kind of my only one Otherwise, like

296
00:17:09,320 --> 00:17:12,720
Speaker 1: I just don't really snack, and that's because my main

297
00:17:13,000 --> 00:17:16,200
Speaker 1: meals are big enough that I am full. And that's

298
00:17:16,240 --> 00:17:18,439
Speaker 1: another thing I was actually thinking the other day, like

299
00:17:18,920 --> 00:17:22,960
Speaker 1: the amount of times that I would go to bed hungry,

300
00:17:23,040 --> 00:17:25,840
Speaker 1: because that's what I thought you had to do. And

301
00:17:25,920 --> 00:17:28,240
Speaker 1: I remember I would just want to go to sleep

302
00:17:28,280 --> 00:17:30,560
Speaker 1: because I was so like not so hungry, but I

303
00:17:30,600 --> 00:17:32,600
Speaker 1: was hungry, and I knew if I stayed awake, I

304
00:17:32,600 --> 00:17:34,679
Speaker 1: would just like go to the cupboard. So I just

305
00:17:34,720 --> 00:17:39,120
Speaker 1: go to sleep. And like, I can't remember the last

306
00:17:39,119 --> 00:17:42,280
Speaker 1: time I have gone to bed even slightly hungry. Like

307
00:17:42,600 --> 00:17:45,000
Speaker 1: that's just not even a thing for me, because especially

308
00:17:45,080 --> 00:17:47,119
Speaker 1: when we're about to go to sleep for like eight hours,

309
00:17:47,160 --> 00:17:51,639
Speaker 1: your body needs food and energy to like process and

310
00:17:51,720 --> 00:17:55,040
Speaker 1: fix your body and make everything good for the next day.

311
00:17:55,640 --> 00:17:59,600
Speaker 1: And so I think you, like now is kind of

312
00:17:59,600 --> 00:18:01,640
Speaker 1: a great time to just to even be a little

313
00:18:01,680 --> 00:18:04,080
Speaker 1: bit curious about your eating habits and look into it

314
00:18:05,520 --> 00:18:08,879
Speaker 1: and just think, am I being too restrictive for my food.

315
00:18:09,119 --> 00:18:12,720
Speaker 1: I really saw a change in my eating habits when

316
00:18:12,760 --> 00:18:16,720
Speaker 1: I stop being so restrictive and literally when I stopped

317
00:18:16,800 --> 00:18:20,960
Speaker 1: dieting and being so obsessed with food, I stopped binge eating,

318
00:18:21,119 --> 00:18:25,520
Speaker 1: I stopped snacking so much. I just stopped thinking about food.

319
00:18:25,600 --> 00:18:28,240
Speaker 1: Like I didn't realize back then, but it like it's

320
00:18:28,280 --> 00:18:31,000
Speaker 1: not actually normal just to like be thinking about food

321
00:18:31,000 --> 00:18:33,760
Speaker 1: all the time at all. That's something that your body

322
00:18:33,880 --> 00:18:37,840
Speaker 1: does to you when you're not eating enough. So big

323
00:18:37,960 --> 00:18:42,200
Speaker 1: big tip is like not to be restrictive and really

324
00:18:42,240 --> 00:18:44,560
Speaker 1: be like looking at eating patterns and then even just

325
00:18:44,600 --> 00:18:48,760
Speaker 1: to realize that maybe you need a different focus if

326
00:18:48,800 --> 00:18:51,119
Speaker 1: you were really focused on this at the moment. So

327
00:18:51,240 --> 00:18:54,040
Speaker 1: a big thing one of the steps in intuitive eating

328
00:18:54,160 --> 00:18:59,159
Speaker 1: is like just getting other interests outside food and working

329
00:18:59,200 --> 00:19:02,840
Speaker 1: out and how your body looks. Like a big thing

330
00:19:02,880 --> 00:19:05,359
Speaker 1: that I did was like I unfollowed a lot of

331
00:19:05,400 --> 00:19:08,400
Speaker 1: people on Instagram who really made me feel like that's

332
00:19:08,440 --> 00:19:10,119
Speaker 1: what I had to think about all the time. I

333
00:19:10,200 --> 00:19:13,480
Speaker 1: started following other counts that just like weren't about that,

334
00:19:13,760 --> 00:19:17,719
Speaker 1: like you know, like interior design or personal development, and

335
00:19:17,760 --> 00:19:20,800
Speaker 1: I just really dived into that because it was so

336
00:19:21,320 --> 00:19:25,840
Speaker 1: helpful for me to stop being restrictive and stop being

337
00:19:26,000 --> 00:19:29,600
Speaker 1: so focused, and that kind of leads me on to

338
00:19:29,640 --> 00:19:34,760
Speaker 1: my last point, which is kind of don't underestimate our

339
00:19:34,880 --> 00:19:38,920
Speaker 1: mental health and like the other things that go are along.

340
00:19:39,080 --> 00:19:41,840
Speaker 1: So I'm not gonna lie. I kind of tricked you

341
00:19:42,040 --> 00:19:45,000
Speaker 1: into clicking on this episode with the title you Know

342
00:19:45,280 --> 00:19:48,800
Speaker 1: how I'm Staying Fit and Healthier Motivated because I know

343
00:19:49,040 --> 00:19:52,000
Speaker 1: a lot of people who are struggling with these issues

344
00:19:52,040 --> 00:19:55,040
Speaker 1: would click on that sort of episode. Like, to be honest,

345
00:19:55,080 --> 00:19:58,240
Speaker 1: like when I personally listen to podcasts, I don't really

346
00:19:58,359 --> 00:20:01,639
Speaker 1: listen anything do with this sort of stuff. Like when

347
00:20:01,680 --> 00:20:04,959
Speaker 1: I listen to podcasts, I'm either listening to something like

348
00:20:05,080 --> 00:20:10,320
Speaker 1: personal development or business because food just and how I

349
00:20:10,400 --> 00:20:12,840
Speaker 1: look and healthy and all that sort of thing is

350
00:20:12,920 --> 00:20:15,520
Speaker 1: just not a focus because like I know the basics.

351
00:20:15,560 --> 00:20:17,719
Speaker 1: I know how my body feels now, I know how

352
00:20:17,760 --> 00:20:20,879
Speaker 1: my body works, and it's like it's all good. I

353
00:20:20,920 --> 00:20:23,880
Speaker 1: don't need to keep focusing on this thing. And it's

354
00:20:23,960 --> 00:20:26,280
Speaker 1: like that whole quote of you know, you can go

355
00:20:26,320 --> 00:20:28,359
Speaker 1: to gym, you can eat healthy, you can do yoga,

356
00:20:28,400 --> 00:20:30,280
Speaker 1: you can drink water, you can take your vitamins, you

357
00:20:30,280 --> 00:20:33,199
Speaker 1: can go on holidays. But if you don't deal with

358
00:20:33,240 --> 00:20:37,440
Speaker 1: the negativity in your thoughts, in your hearts, in your heart, sorry,

359
00:20:37,480 --> 00:20:40,640
Speaker 1: and deal with your mental health, like you'll never be healthy.

360
00:20:41,280 --> 00:20:44,080
Speaker 1: And so I know, like if you are someone and

361
00:20:44,119 --> 00:20:46,400
Speaker 1: you are like, oh my god, I'm being jeating, I'm

362
00:20:46,400 --> 00:20:49,800
Speaker 1: not motivated, I'm not working out and that sort of thing,

363
00:20:50,359 --> 00:20:53,399
Speaker 1: this actually might be like this could be a sign

364
00:20:53,600 --> 00:20:56,040
Speaker 1: even if you are listening to this episode and you're

365
00:20:56,080 --> 00:20:59,639
Speaker 1: struggling with these things, like this is totally a sign

366
00:20:59,720 --> 00:21:02,600
Speaker 1: that maybe now is a really good time to shift

367
00:21:02,640 --> 00:21:08,040
Speaker 1: your focus and stop playing small. So this is something

368
00:21:08,160 --> 00:21:11,440
Speaker 1: that I kind of speak about and I didn't realize

369
00:21:11,480 --> 00:21:14,800
Speaker 1: back to then, but now looking back to like my

370
00:21:15,080 --> 00:21:18,480
Speaker 1: diet days and when I was really restrictive and really focus,

371
00:21:18,720 --> 00:21:22,639
Speaker 1: like I was ten kilos lighter one hundred percent, like

372
00:21:22,760 --> 00:21:25,320
Speaker 1: I was quite tiny when I was like at my

373
00:21:25,600 --> 00:21:28,359
Speaker 1: point of being like you know, I had dieted the most.

374
00:21:28,840 --> 00:21:31,640
Speaker 1: And that's the thing, guys, like diet do work, like

375
00:21:31,680 --> 00:21:35,800
Speaker 1: you will lose weight, but for a very limited time,

376
00:21:36,359 --> 00:21:39,160
Speaker 1: like you will, and I did too, Like you put

377
00:21:39,200 --> 00:21:42,159
Speaker 1: the weight back on because it's like your body doesn't

378
00:21:42,320 --> 00:21:44,520
Speaker 1: want you to lose that weight because that is like

379
00:21:44,680 --> 00:21:47,040
Speaker 1: your body doesn't want that for you, especially if you're

380
00:21:47,119 --> 00:21:51,080
Speaker 1: not supposed to be you know, that weight, because we

381
00:21:51,160 --> 00:21:53,000
Speaker 1: will kind of have our set points of what our

382
00:21:53,040 --> 00:21:56,879
Speaker 1: body likes being. And so basically, like I said, like

383
00:21:56,920 --> 00:21:59,439
Speaker 1: your body will do anything to keep your life. And

384
00:21:59,480 --> 00:22:02,840
Speaker 1: what I found is back then, because I was focusing

385
00:22:02,920 --> 00:22:07,520
Speaker 1: so much on dieting and restricting, I had no capacity,

386
00:22:07,640 --> 00:22:13,639
Speaker 1: no brain capacity for anything else. So I, like to

387
00:22:13,760 --> 00:22:16,080
Speaker 1: be honest, back then it's almost like kind of a blurb,

388
00:22:16,080 --> 00:22:19,840
Speaker 1: but like I was just scraping through with UNI, which

389
00:22:19,960 --> 00:22:23,879
Speaker 1: like I am such like a studious and like I'm

390
00:22:24,119 --> 00:22:26,200
Speaker 1: very intelligent, Like I can say that to you guys,

391
00:22:26,560 --> 00:22:29,720
Speaker 1: and like before the whole thing, like I was doing

392
00:22:29,760 --> 00:22:33,000
Speaker 1: so excellent in UNI, and after I did excellent, But

393
00:22:33,119 --> 00:22:35,879
Speaker 1: during this time, like I was just scraping by Marx

394
00:22:35,920 --> 00:22:39,159
Speaker 1: wise because like I just didn't have the brain capacity

395
00:22:39,240 --> 00:22:42,040
Speaker 1: to put into my assessments to really like learn and listen.

396
00:22:43,400 --> 00:22:46,680
Speaker 1: I remember I had a lot of issues in regards

397
00:22:46,720 --> 00:22:50,400
Speaker 1: to I would feel so guilty. I would like cancel

398
00:22:50,480 --> 00:22:53,199
Speaker 1: plans on people because I just like didn't want to

399
00:22:53,240 --> 00:22:55,879
Speaker 1: like have to go out to a restaurant and I

400
00:22:55,920 --> 00:22:59,280
Speaker 1: don't know, like it really consumed me, it really kept

401
00:22:59,400 --> 00:23:05,520
Speaker 1: me more, and I would be constantly yoyoing. I would

402
00:23:05,560 --> 00:23:07,919
Speaker 1: be like I'd lose five kilos and I'd put it

403
00:23:07,960 --> 00:23:09,840
Speaker 1: back on, and then I would lose it and I'd

404
00:23:09,840 --> 00:23:11,919
Speaker 1: put it back on, and then that was like just

405
00:23:11,960 --> 00:23:17,080
Speaker 1: a brain fuck in itself. And like fast forward. Now

406
00:23:17,720 --> 00:23:21,720
Speaker 1: I am definitely like I eat whatever I want when

407
00:23:21,760 --> 00:23:24,560
Speaker 1: I want. I intuitively eat. I work out because I

408
00:23:24,640 --> 00:23:26,800
Speaker 1: love the feeling I get after. I love the way

409
00:23:26,800 --> 00:23:30,679
Speaker 1: it makes me feel. And it doesn't feel hard. It

410
00:23:30,720 --> 00:23:35,120
Speaker 1: feels so easy, it feels so natural. I literally don't

411
00:23:35,119 --> 00:23:38,120
Speaker 1: even have to think about like I don't schedule meals,

412
00:23:38,119 --> 00:23:39,840
Speaker 1: I don't have to think about what I'm eating or

413
00:23:39,840 --> 00:23:43,680
Speaker 1: anything like that. Like I just do it. And I'm like,

414
00:23:43,760 --> 00:23:46,720
Speaker 1: I haven't really shifted weight in a long time. I'm

415
00:23:46,800 --> 00:23:48,600
Speaker 1: kind of just like at this weight, I can kind

416
00:23:48,600 --> 00:23:51,520
Speaker 1: of eat whatever I want and have my treat meals

417
00:23:51,600 --> 00:23:54,840
Speaker 1: and all that sort of thing. And like food, it's

418
00:23:54,840 --> 00:23:57,840
Speaker 1: not that food has lost its appeal because like I'm

419
00:23:57,880 --> 00:24:00,240
Speaker 1: such a foodie, Like I love my food, I love

420
00:24:00,280 --> 00:24:04,760
Speaker 1: specific food. But just you know, back then, I could

421
00:24:04,760 --> 00:24:07,320
Speaker 1: literally go off on a day dream on like oh

422
00:24:07,400 --> 00:24:10,879
Speaker 1: my god, brownies and cookie doughs and ice cream, and

423
00:24:10,920 --> 00:24:13,199
Speaker 1: I would literally be like throfting. Like I used to

424
00:24:13,320 --> 00:24:16,840
Speaker 1: watch a lot of food porn. It was weird and

425
00:24:17,880 --> 00:24:20,840
Speaker 1: like just like people making food, not actual porn, And

426
00:24:22,720 --> 00:24:24,879
Speaker 1: now like it's just like not a thought and I

427
00:24:25,000 --> 00:24:27,399
Speaker 1: just like don't really care. I like have my food

428
00:24:27,400 --> 00:24:29,000
Speaker 1: and I like the way it tastes. But it's like

429
00:24:29,119 --> 00:24:31,280
Speaker 1: if I leave it as that, and then I have

430
00:24:31,480 --> 00:24:35,840
Speaker 1: just so much more room for other stuff like personal

431
00:24:35,880 --> 00:24:39,679
Speaker 1: development and business. Like when I look at my life

432
00:24:39,840 --> 00:24:42,760
Speaker 1: and I'll keep going back to this, but like back then,

433
00:24:43,359 --> 00:24:46,560
Speaker 1: I didn't have any room to think about you know,

434
00:24:46,800 --> 00:24:49,520
Speaker 1: me and my brother created this business Naked Harvest. I

435
00:24:49,920 --> 00:24:53,800
Speaker 1: have this podcast business, Like I have all these extra things,

436
00:24:53,960 --> 00:24:56,400
Speaker 1: and I am like I didn't even know who I

437
00:24:56,640 --> 00:24:59,560
Speaker 1: was because I just did not have any sort of

438
00:24:59,600 --> 00:25:02,760
Speaker 1: capacity to explore that I was so like it just

439
00:25:02,840 --> 00:25:08,879
Speaker 1: kept me so small. And like now I absolutely love

440
00:25:09,200 --> 00:25:11,480
Speaker 1: the person I am, Like I can one hundred percent

441
00:25:11,560 --> 00:25:14,480
Speaker 1: say to you, I love the person I've turned into.

442
00:25:14,720 --> 00:25:18,359
Speaker 1: I love that I'm interested in different things and you know,

443
00:25:18,480 --> 00:25:20,879
Speaker 1: health and fitness. It just feels so easy in second

444
00:25:20,960 --> 00:25:24,240
Speaker 1: nature and I love it, but it doesn't control my

445
00:25:24,440 --> 00:25:26,919
Speaker 1: life guys, And I think that's a big thing, is

446
00:25:26,960 --> 00:25:29,800
Speaker 1: like maybe reflect and if you're someone and it's like

447
00:25:29,920 --> 00:25:33,320
Speaker 1: really controlling you, that it might be time to shift

448
00:25:33,480 --> 00:25:38,760
Speaker 1: try something new. Like I said, highly recommend intuitive eating

449
00:25:39,680 --> 00:25:42,159
Speaker 1: actually like a big thing for me mental health wise.

450
00:25:42,680 --> 00:25:45,600
Speaker 1: Like now, like I've spoken about this before, but I

451
00:25:45,600 --> 00:25:48,440
Speaker 1: see a therapist. I've seen her for nearly a year,

452
00:25:48,600 --> 00:25:53,359
Speaker 1: and she's amazing. I journal every single day, I meditate

453
00:25:53,480 --> 00:25:57,000
Speaker 1: every single day, I check in with myself. I really

454
00:25:57,240 --> 00:26:00,439
Speaker 1: really like the person I am, and I'm really happy

455
00:26:00,520 --> 00:26:04,560
Speaker 1: with my mental health space, Whereas I look at before

456
00:26:04,800 --> 00:26:07,639
Speaker 1: and I was like trapped in this loop where I

457
00:26:07,760 --> 00:26:10,600
Speaker 1: was so mean to myself and I was so harsh

458
00:26:10,640 --> 00:26:12,959
Speaker 1: on myself and I felt guilty all the time, and

459
00:26:13,040 --> 00:26:15,800
Speaker 1: it was just gross. It was just like not a

460
00:26:15,840 --> 00:26:19,359
Speaker 1: fun place. And I really feel for anyone going through

461
00:26:19,400 --> 00:26:24,720
Speaker 1: that because it's so it's just so hard. Yeah, So

462
00:26:25,040 --> 00:26:27,760
Speaker 1: I just wanted to really kind of touch on the

463
00:26:27,840 --> 00:26:32,040
Speaker 1: point of like health, you know, staying fit, healthy and motivated,

464
00:26:32,080 --> 00:26:35,400
Speaker 1: Like health is more just what we eat and how

465
00:26:35,440 --> 00:26:37,480
Speaker 1: we work out, Like it is so much more. And

466
00:26:37,520 --> 00:26:40,159
Speaker 1: that's another big thing, is like maybe if you're not

467
00:26:40,240 --> 00:26:42,480
Speaker 1: motivated to work out, you're not feeling like you don't

468
00:26:42,520 --> 00:26:44,840
Speaker 1: have the energy, this might be a great time to

469
00:26:45,000 --> 00:26:47,520
Speaker 1: like see what else you're interested in, Like do you

470
00:26:47,640 --> 00:26:50,840
Speaker 1: like a certain hobby or I don't know, Like I

471
00:26:50,880 --> 00:26:53,600
Speaker 1: hope you get what I'm saying, But I just really

472
00:26:53,640 --> 00:26:56,520
Speaker 1: wanted to like riff on that because, like I said,

473
00:26:56,520 --> 00:26:59,600
Speaker 1: I'm super passionate about it because it was a huge

474
00:26:59,680 --> 00:27:02,720
Speaker 1: chunk of my life that looking back, it was a

475
00:27:02,800 --> 00:27:04,720
Speaker 1: huge waste of time, to be honest, Like, I look

476
00:27:04,760 --> 00:27:07,120
Speaker 1: back and I will never get that time back. And

477
00:27:07,880 --> 00:27:10,840
Speaker 1: I don't like to say I have regrets because it

478
00:27:10,880 --> 00:27:14,199
Speaker 1: has made me the person I am. But I'm just

479
00:27:14,320 --> 00:27:17,800
Speaker 1: so glad I got out of that headspace and I

480
00:27:17,840 --> 00:27:20,400
Speaker 1: stopped being so restrictive and got out of diet culture

481
00:27:20,480 --> 00:27:23,520
Speaker 1: and that whole diet loop because it just kept me

482
00:27:23,600 --> 00:27:26,560
Speaker 1: so small and yeah, just not interested in that person.

483
00:27:26,640 --> 00:27:30,240
Speaker 1: And I'm just like loving life as I am now,

484
00:27:31,000 --> 00:27:34,840
Speaker 1: if that makes sense, But that's kind of it. That's

485
00:27:34,880 --> 00:27:38,240
Speaker 1: what I wanted to focus on today and just have

486
00:27:38,320 --> 00:27:42,240
Speaker 1: a chat about that because I've had so many recommendations

487
00:27:42,320 --> 00:27:44,960
Speaker 1: asking to speak about this, and I don't think it's

488
00:27:45,040 --> 00:27:47,960
Speaker 1: like what you think I would say, Like it's not like, oh,

489
00:27:48,560 --> 00:27:50,600
Speaker 1: you know a tip on you should eat this and

490
00:27:50,640 --> 00:27:53,040
Speaker 1: that and do this and that. I just really don't

491
00:27:53,080 --> 00:27:56,560
Speaker 1: believe in it at all. And I think that. And

492
00:27:56,600 --> 00:27:59,879
Speaker 1: that's another thing too, is like how I eat and

493
00:28:00,160 --> 00:28:03,560
Speaker 1: how I train is so specific to me and what

494
00:28:03,680 --> 00:28:07,119
Speaker 1: feels good to me. You shouldn't try and copy other people.

495
00:28:07,200 --> 00:28:11,840
Speaker 1: You should try and find out what works for you. Yeah,

496
00:28:11,960 --> 00:28:13,600
Speaker 1: that's why I'm gonna leave it as that. I just

497
00:28:13,640 --> 00:28:16,600
Speaker 1: wanted this to be like a quick little episode. But

498
00:28:16,920 --> 00:28:19,679
Speaker 1: thank you so much for listening. I'm sending you guys

499
00:28:19,720 --> 00:28:22,879
Speaker 1: so much love with everything happening at the moment and always,

500
00:28:22,960 --> 00:28:25,760
Speaker 1: and I just want to really thank you. If you're

501
00:28:25,840 --> 00:28:27,960
Speaker 1: a supporter of the show and you listen in every

502
00:28:28,000 --> 00:28:31,160
Speaker 1: single week, nothing makes me happier. Love you guys so much.

503
00:28:31,480 --> 00:28:37,679
Speaker 1: Have an amazing Tuesday. Bye. And that's a wrap on

504
00:28:37,760 --> 00:28:40,480
Speaker 1: another episode of the Rise and Conquer Podcast. I hope

505
00:28:40,480 --> 00:28:42,280
Speaker 1: you got something valuable from it, and I want to

506
00:28:42,320 --> 00:28:44,840
Speaker 1: say a big thank you for tuning in. I really

507
00:28:44,880 --> 00:28:47,880
Speaker 1: really do appreciate it. If you're craving more than don't worry,

508
00:28:47,880 --> 00:28:50,680
Speaker 1: I've got you sorded. We have our very own Rise

509
00:28:50,720 --> 00:28:53,920
Speaker 1: and Conquer community Facebook group where hundreds of like minded

510
00:28:53,960 --> 00:28:57,640
Speaker 1: women joined to share in on stories, ask advice, and

511
00:28:57,720 --> 00:29:00,240
Speaker 1: everything in between. I'd love for you to join us.

512
00:29:00,360 --> 00:29:03,560
Speaker 1: Just search Rise and concor podcast community or find the

513
00:29:03,600 --> 00:29:06,080
Speaker 1: link in the show notes. And if you loved listening

514
00:29:06,120 --> 00:29:08,600
Speaker 1: as much as I loved recording this episode, then please

515
00:29:08,640 --> 00:29:11,720
Speaker 1: subscribe and leave a review. It really helps us out.

516
00:29:12,120 --> 00:29:14,640
Speaker 1: And if you think of anyone who would benefit or

517
00:29:14,720 --> 00:29:17,680
Speaker 1: enjoy this episode, please share it with them. You can

518
00:29:17,720 --> 00:29:21,800
Speaker 1: also find more on Instagram at Risinconcor dot podcast and

519
00:29:21,920 --> 00:29:25,480
Speaker 1: more from me your hosts at Georgie Stevenson. Once again, guys,

520
00:29:25,480 --> 00:29:27,280
Speaker 1: thank you so much for tuning in. This is a

521
00:29:27,400 --> 00:29:31,120
Speaker 1: totally independent podcast, so we really do appreciate every bit

522
00:29:31,120 --> 00:29:33,440
Speaker 1: of support. Hope you guys have an amazing day or

523
00:29:33,480 --> 00:29:35,600
Speaker 1: night whenever you're listening, and I'll talk to you soon

524
00:29:41,960 --> 00:29:43,680
Speaker 1: day day,