WEBVTT - From not believing in journalling to creating her own with Kate Jones 0:00:00.200 --> 0:00:03.200 I would like to acknowledge the traditional owners of the 0:00:03.320 --> 0:00:06.720 land on which this episode is being recorded, the Komboom 0:00:06.760 --> 0:00:07.400 Marry people. 0:00:07.560 --> 0:00:08.320 We pay our. 0:00:08.240 --> 0:00:12.440 Respects to elders past, present and emerging and extend that 0:00:12.520 --> 0:00:16.240 respect to all Aboriginal and Torres Strait Islander peoples. Today 0:00:20.920 --> 0:00:23.759 I'm your host, Georgie Stevenson, and this is the Rise 0:00:23.800 --> 0:00:31.240 and Conquer Podcast. This is the podcast where we ch 0:00:31.280 --> 0:00:35.680 have mindset, self development and becoming your higher self mix 0:00:35.760 --> 0:00:38.559 soon with a lot of laughs, plus behind the scenes 0:00:38.600 --> 0:00:42.160 of my life running two businesses and being among Think 0:00:42.200 --> 0:00:44.760 of us as the perfect combo of brunch with your 0:00:44.760 --> 0:00:48.440 besties mixed with self development. No matter where you are 0:00:48.440 --> 0:00:51.160 in your journey, we're here to help you be curious, 0:00:51.400 --> 0:00:57.000 pull yourself out, and embrace radical self awareness. If you're 0:00:57.080 --> 0:00:59.400 ready to get into the driver's seat of your own 0:00:59.480 --> 0:01:02.720 life and stop letting life pass you by, then you're 0:01:02.760 --> 0:01:03.520 in the right place. 0:01:11.319 --> 0:01:14.920 Hello and welcome back to the RNC Potty. Today is 0:01:15.040 --> 0:01:15.880 part two. 0:01:15.880 --> 0:01:20.520 Of our interview with the amazing Cap Jones aka Dedicated Lifestyle. 0:01:21.040 --> 0:01:23.400 In today's episode, I sit down with her to talk 0:01:23.400 --> 0:01:27.640 about her self development and her spiritual journey from someone 0:01:27.760 --> 0:01:32.800 who actually was a bit sus and manifesting to journaling 0:01:33.000 --> 0:01:37.000 that is now part of her daily practice. She honestly 0:01:37.240 --> 0:01:40.240 just has the most amazing story. And if you are 0:01:40.240 --> 0:01:43.399 someone who is new to the manifesting and journaling. 0:01:43.040 --> 0:01:45.840 World, you will love this. 0:01:46.280 --> 0:01:48.560 And Kate and I are at very different stages of 0:01:48.600 --> 0:01:52.440 our self development journey, so it's actually really fun to 0:01:52.520 --> 0:01:55.120 talk about manifesting and journaling and self love and all 0:01:55.160 --> 0:01:57.840 those sorts of things and to hear her perspective and 0:01:57.920 --> 0:02:00.960 then you know my perspective. So I hope you guys 0:02:01.040 --> 0:02:03.600 enjoyed this episode. It's such a goodie. But before we 0:02:03.640 --> 0:02:06.280 get into it, a tear our weekly recommendations. 0:02:07.040 --> 0:02:07.600 I have two. 0:02:07.800 --> 0:02:11.640 My first one is it is almost the first of 0:02:11.680 --> 0:02:14.440 the next month, so I'm reminded to do your do 0:02:14.520 --> 0:02:17.040 it for your for youture self monthly audit check in. 0:02:17.280 --> 0:02:18.840 Thank you so much, You're welcome. 0:02:21.280 --> 0:02:26.720 My second one is, I it's like another little hack. Actually, 0:02:26.880 --> 0:02:31.280 I found out that unicloed do tailoring for free if 0:02:31.320 --> 0:02:32.880 you spend over a certain amount. 0:02:33.440 --> 0:02:37.480 Didn't you know that? I didn't. God, I'd share with everyone, 0:02:37.600 --> 0:02:39.239 so good. I've actually done it before. 0:02:39.400 --> 0:02:43.040 Yeah, I put in like my leg length and the 0:02:43.040 --> 0:02:44.320 pants just came the right length. 0:02:44.520 --> 0:02:47.080 So if you want to save yourself some money on tailoring, 0:02:47.240 --> 0:02:47.799 what's your. 0:02:47.680 --> 0:02:51.040 Rech My weekly recommendation is to go back to your 0:02:51.040 --> 0:02:54.400 favorite Disney movies. Ah. 0:02:54.440 --> 0:02:55.120 I love that. 0:02:55.360 --> 0:02:58.720 I have been watching Disney movies all wee can. With Ivy, 0:02:58.919 --> 0:03:00.320 we had a girls we can just me and her 0:03:00.320 --> 0:03:04.320 because Tim was away, and oh my god, like the best. 0:03:04.400 --> 0:03:05.240 I like loved it. 0:03:05.280 --> 0:03:07.560 I was like sitting there at one point I watched 0:03:08.000 --> 0:03:09.360 Finding Dory for the first time. 0:03:09.600 --> 0:03:10.399 Oh, it's so good. 0:03:10.440 --> 0:03:14.280 It's so good, And I was literally crying at the end. 0:03:14.360 --> 0:03:16.120 And she's like off playing with her toys, like not 0:03:16.200 --> 0:03:19.160 even bothered, and I'm like sitting there glued to the screen, 0:03:19.200 --> 0:03:20.600 like crying that dorry. 0:03:20.680 --> 0:03:25.200 Yeah you know what happens. But have you watched Soul? Yes? 0:03:25.360 --> 0:03:28.320 Love it? I love it. But yeah, I highly recommend. 0:03:28.760 --> 0:03:30.600 But let's get into the show. 0:03:36.680 --> 0:03:38.040 Kate shones. 0:03:39.600 --> 0:03:40.160 Back again. 0:03:40.920 --> 0:03:44.280 She's back again. No, guys, we decided. 0:03:43.840 --> 0:03:46.840 To split the episode because we got through half the 0:03:46.920 --> 0:03:50.640 questions and she was forty minutes long. So we decided 0:03:50.680 --> 0:03:55.240 to make first ap all about self love and really 0:03:55.280 --> 0:04:00.040 getting into Kate's experience and her tips and tricks, and 0:04:00.400 --> 0:04:03.760 this next episode I really want to chat to Kate 0:04:03.880 --> 0:04:08.360 about her self development journey because I love that. We 0:04:08.440 --> 0:04:12.240 literally said this last night at dinner. But you know, 0:04:12.480 --> 0:04:15.480 if I said to her, if I would have told 0:04:15.480 --> 0:04:17.680 you twenty four months ago that you would be a 0:04:17.720 --> 0:04:21.640 self development galley, you would do a monthly order, you 0:04:21.680 --> 0:04:24.640 would do self development courses, you would have your own 0:04:24.839 --> 0:04:26.800 self development journal. 0:04:27.040 --> 0:04:30.440 Would you be like what? Literally wouldn't believe you? 0:04:31.240 --> 0:04:35.400 Like, it's been such a cool process but also something 0:04:35.400 --> 0:04:37.000 I never expected to delve into. 0:04:37.680 --> 0:04:38.760 Even I feel like. 0:04:38.839 --> 0:04:41.920 Even when we first met back in the day, like 0:04:42.480 --> 0:04:44.520 absolutely loved you, but you were not a. 0:04:44.440 --> 0:04:46.640 Self no I was like, and I was like, Georgie 0:04:46.680 --> 0:04:49.520 is a self development girly and I am not. 0:04:49.560 --> 0:04:54.039 That, not that, and then you and it's funny because 0:04:54.279 --> 0:04:59.520 well it's not funny, but you, like you're the exact 0:04:59.560 --> 0:05:03.279 same pers but you can definitely see your growth. 0:05:03.360 --> 0:05:04.520 You can definitely see. 0:05:04.360 --> 0:05:09.640 Your level of consciousness, your ability to hold certain conversations, 0:05:10.120 --> 0:05:13.320 your self awareness. Like one of my favorite things about 0:05:13.360 --> 0:05:15.880 you is you do do that monthly audit and you 0:05:15.920 --> 0:05:17.960 always come to me like I always ask you, what 0:05:18.000 --> 0:05:20.200 did you learn? And then you will have this self 0:05:20.279 --> 0:05:23.280 awareness like you were telling me last night that you 0:05:23.279 --> 0:05:26.039 were like I realized in January I was focused a 0:05:26.040 --> 0:05:28.680 little bit too much on like the numbers of my 0:05:28.800 --> 0:05:31.320 content instead of just doing content because I like to 0:05:31.360 --> 0:05:34.520 do it. And I've made that switch, and this month 0:05:34.560 --> 0:05:37.240 has just been like unbelievable with like how much I'm 0:05:37.279 --> 0:05:41.080 loving my content. And so what's crazy is so many 0:05:41.200 --> 0:05:46.360 people won't ever check in with themselves and have that 0:05:46.600 --> 0:05:50.760 reflection and then just continue their life in certain patterns 0:05:51.120 --> 0:05:54.240 feeling stuck and certain emotions. But you were able to 0:05:54.240 --> 0:05:57.320 figure out in thirty days and change something absolutely, and 0:05:57.320 --> 0:05:58.960 that's like that's the beauty of self development. 0:05:59.040 --> 0:06:02.080 Yeah, and like really that all came from the do 0:06:02.200 --> 0:06:05.440 it for your future course, like we love fact. Yeah, 0:06:05.520 --> 0:06:07.839 the fact that it was something I thought that I 0:06:07.880 --> 0:06:10.599 didn't need. I didn't really see it as a tool 0:06:10.600 --> 0:06:12.160 that would be helpful for me necessarily. 0:06:12.400 --> 0:06:14.120 I was like, let's just see what it is. Did 0:06:14.120 --> 0:06:15.960 you cind dabble? Did you want to dabble? 0:06:16.000 --> 0:06:18.160 Because it was like only seven days and it felt 0:06:18.240 --> 0:06:18.920 felt approachable. 0:06:19.000 --> 0:06:19.800 Yeah, it felt. 0:06:19.560 --> 0:06:23.680 Really achievable, and it was almost like pitched in that 0:06:23.720 --> 0:06:25.680 way of it's a really great get clear on the 0:06:25.760 --> 0:06:30.320 year kind of course and starter and the year prior, 0:06:30.839 --> 0:06:34.599 which was what twenty twenty two, felt a bit funky 0:06:35.040 --> 0:06:36.880 and I was in this weird energy. 0:06:37.040 --> 0:06:39.160 And then when I started. 0:06:38.800 --> 0:06:42.920 That course and literally the first day of the yearly order, 0:06:43.400 --> 0:06:46.440 I was like, well, this is life changing. There go. 0:06:47.000 --> 0:06:50.080 I'd been sitting in this energy that I didn't like. 0:06:50.160 --> 0:06:52.039 I knew something was a bit off, but could not 0:06:52.120 --> 0:06:56.080 pinpoint what the determining factor was behind that, where that 0:06:56.120 --> 0:06:58.840 weird vibe was coming from. And then it became so 0:06:59.000 --> 0:07:02.320 clear as soon as I got to April of twenty 0:07:02.360 --> 0:07:06.400 twenty two and did that reflection, My lows every single 0:07:06.520 --> 0:07:10.120 month were all centered around the same thing that I 0:07:10.160 --> 0:07:13.600 had kept in my head, and this narrative that had. 0:07:13.520 --> 0:07:15.480 Been I want to tell us, what do you feel 0:07:15.480 --> 0:07:16.600 comfortable to? Yeah, I can. 0:07:16.920 --> 0:07:20.240 Basically that was the month that I found gossip forums, 0:07:20.360 --> 0:07:22.240 hate forums and. 0:07:23.080 --> 0:07:26.840 Pages that were just disgusting, gross and that. 0:07:26.840 --> 0:07:30.800 Were just dedicated to tearing not only influencers down, but 0:07:30.920 --> 0:07:34.240 anyone online. There was pages and pages and pages of 0:07:34.640 --> 0:07:38.280 opinions and people picking apart content things people said, whether 0:07:38.320 --> 0:07:40.640 it was me or people I know, And that then 0:07:41.200 --> 0:07:42.720 was in the back of my mind for the rest 0:07:42.720 --> 0:07:45.560 of the entire year of what are they saying on 0:07:45.600 --> 0:07:47.640 there right now? If I post this, what are they 0:07:47.640 --> 0:07:49.720 going to say? So I just won't post it because 0:07:49.720 --> 0:07:52.240 I know there will then be opinions based off this. 0:07:52.840 --> 0:07:56.320 So that thought lingered. And that was the year that 0:07:56.400 --> 0:07:59.120 I did a co branded collection on jewelry. I did 0:07:59.160 --> 0:08:03.480 all of these achievements, but nothing felt fulfilling because I 0:08:03.520 --> 0:08:06.800 was thinking about those people the whole time, and I 0:08:06.840 --> 0:08:09.560 was like, wait when I did the audit and I 0:08:09.560 --> 0:08:11.640 saw that in April, May, during July, all the way 0:08:11.640 --> 0:08:13.280 through to December, I. 0:08:13.200 --> 0:08:14.800 Was like, what a waste? 0:08:15.160 --> 0:08:19.240 Like I spent so much time dwelling on those thoughts 0:08:19.280 --> 0:08:21.400 and not doing things because of our Like I was 0:08:21.480 --> 0:08:26.480 scared of what people would say. So I wasted, not wasted, 0:08:26.600 --> 0:08:30.560 but you know, wasn't fully enjoying that whole back end 0:08:30.560 --> 0:08:31.000 of the year. 0:08:31.160 --> 0:08:33.960 You went fully in your power, you at all solid 0:08:34.000 --> 0:08:35.080 and who you were not at all. 0:08:35.120 --> 0:08:38.600 I was dwindled majorly and then was second guessing the 0:08:38.600 --> 0:08:42.800 content I was creating, like all because of what strangers'. 0:08:42.280 --> 0:08:45.480 Opinions, which is now what I am like so against. 0:08:45.520 --> 0:08:49.000 But that was kind of my big I think that 0:08:49.120 --> 0:08:51.959 was my big turning point in self development. 0:08:52.000 --> 0:08:53.520 And personal development full stop. 0:08:53.760 --> 0:08:57.240 That made me realize how important constant reflection is, because 0:08:57.240 --> 0:08:59.679 if I had reflected in April, I would have known 0:08:59.679 --> 0:09:02.440 in April, but I didn't, So I kept going until 0:09:02.440 --> 0:09:05.360 December till anything even came up for me to realize 0:09:05.360 --> 0:09:07.320 that I was having that thought. So I think it 0:09:07.400 --> 0:09:11.160 really highlighted that constant reflection, how important that is, and 0:09:11.200 --> 0:09:14.920 being self aware of those thoughts that are reoccurring and 0:09:14.960 --> 0:09:16.800 being able to squish them as soon. 0:09:16.720 --> 0:09:17.160 As you can. 0:09:18.160 --> 0:09:21.440 So I talk about this concept called sleepwalking where I say, 0:09:21.559 --> 0:09:25.280 so many people are sleep walking through life, and this 0:09:25.440 --> 0:09:28.920 is exactly what I'm talking about, where there's this one 0:09:29.000 --> 0:09:32.120 thing that happened to you that obviously it's traumatic, like 0:09:32.520 --> 0:09:36.520 I completely to have forums and forums and people who 0:09:36.600 --> 0:09:39.480 don't know talk about your life and say really hurtful 0:09:39.520 --> 0:09:43.880 and hateful things, that's a traumatic experience. But a lot 0:09:43.880 --> 0:09:46.720 of people we all go through these, you know, traumas 0:09:46.760 --> 0:09:49.560 and these things that happened to us, but then we 0:09:49.720 --> 0:09:53.160 literally carry them with us. And so I talk about 0:09:53.160 --> 0:09:56.000 this concept of so many of us are sleep walking 0:09:56.040 --> 0:10:01.400 through life and not reflecting, not understand our patterns and 0:10:01.480 --> 0:10:04.959 our beliefs that are driving us because we're not actually 0:10:05.040 --> 0:10:10.240 using our conscious brain to make decisions. Our subconscious patterning 0:10:10.360 --> 0:10:12.640 and beliefs are making our decisions for us. 0:10:12.800 --> 0:10:14.600 Yep. So if we're. 0:10:14.480 --> 0:10:17.160 Never checking in with them, if we're never cleaning this 0:10:17.520 --> 0:10:22.320 like all the gunk out which we just accumulate as humans, 0:10:22.360 --> 0:10:25.840 like we have to have a human experience. So I 0:10:25.960 --> 0:10:29.040 love that you had this, Like aha, and really this 0:10:29.160 --> 0:10:30.480 is like it's called an awakening. 0:10:30.640 --> 0:10:33.600 Yeah, like it literally was. It was like I think 0:10:33.640 --> 0:10:36.880 image spiritual awakening. Yeah, I think our message it was 0:10:36.920 --> 0:10:41.240 like something's happened, Like I feel like a new person. 0:10:41.320 --> 0:10:41.559 I think. 0:10:41.600 --> 0:10:43.679 As soon as I got that thought onto paper, I 0:10:43.720 --> 0:10:46.560 was like, wait, what, Like I've got room again to 0:10:46.640 --> 0:10:48.720 think about other things than that. 0:10:48.920 --> 0:10:51.520 And isn't it crazy that it's like you know, they 0:10:51.559 --> 0:10:52.760 do it few future self costs. 0:10:52.800 --> 0:10:54.559 It's just a booklet and there's. 0:10:54.400 --> 0:10:58.920 Actually it's points that had high as lows And I'm like, well, 0:10:59.200 --> 0:11:01.040 we're the this. 0:11:00.920 --> 0:11:01.600 Is life change. 0:11:01.679 --> 0:11:04.040 Yeah. It's like it's crazy how it can just be 0:11:04.120 --> 0:11:06.280 such a tool, whether you think you need it or not, 0:11:06.440 --> 0:11:09.839 that so much comes up and even this year you're like. 0:11:09.760 --> 0:11:10.760 Oh, how'd you go with the course? 0:11:10.800 --> 0:11:12.520 I was like, yeah, I didn't think I needed it, 0:11:12.640 --> 0:11:13.720 but I really did. 0:11:14.720 --> 0:11:15.040 Again. 0:11:15.320 --> 0:11:18.080 Yeah, I think it's always has value and I guess 0:11:18.160 --> 0:11:21.520 that is taken in self reflection constantly and journaling and 0:11:21.559 --> 0:11:24.559 being self aware is always something of value, whether you 0:11:24.600 --> 0:11:26.440 feel like you need it or not always. 0:11:27.080 --> 0:11:30.480 And I think it's so I just love your experience 0:11:30.520 --> 0:11:34.360 so much because you like, oh, I don't need a 0:11:34.400 --> 0:11:36.880 mindset coach, I don't need all this self development stuff, like. 0:11:36.840 --> 0:11:37.679 It's all woo woo. 0:11:37.720 --> 0:11:40.880 It's all honestly like safe space. Like I had to 0:11:41.080 --> 0:11:43.239 feel like I had a bit of judgment towards It's. 0:11:43.000 --> 0:11:45.520 Like it's a bit weird. You're a bit weird. Yeah 0:11:45.720 --> 0:11:47.800 you did, because I never got it that I never 0:11:47.840 --> 0:11:49.040 got it. Yeah yeah. 0:11:49.080 --> 0:11:51.840 And then I think once you adapt it in a 0:11:51.840 --> 0:11:53.960 way that works for you, you're like, oh my god, this 0:11:54.080 --> 0:11:55.160 makes so much sense. 0:11:55.400 --> 0:11:57.840 Well it's even like off air, we were just talking 0:11:57.880 --> 0:12:01.640 about like how people think Manifesto isn't real and we 0:12:01.640 --> 0:12:05.920 were laughing because we're like, do you think this is 0:12:06.000 --> 0:12:06.760 just like a scam? 0:12:07.280 --> 0:12:08.160 This is just something. 0:12:08.800 --> 0:12:12.360 It's so funny that even two years ago, if you 0:12:12.360 --> 0:12:14.440 were talking about it, I would be like, okay, like 0:12:14.480 --> 0:12:16.000 I don't really know what you're talking about. Then just 0:12:16.080 --> 0:12:19.400 then I'm like, did you know that Sabrina Carmenter manifested this? 0:12:19.480 --> 0:12:22.000 And I'm like, in this whole world now of like 0:12:22.200 --> 0:12:24.520 you get manifesting and things working for you and like 0:12:24.600 --> 0:12:28.240 things being not necessarily easy, but when you know what 0:12:28.240 --> 0:12:30.360 you want, it becomes so much clearer, where I think 0:12:30.400 --> 0:12:33.080 I was so brain fogged before that I didn't have 0:12:33.200 --> 0:12:36.240 room to even get clear on things. So that has 0:12:36.280 --> 0:12:39.280 been the biggest difference I think in my personal development 0:12:39.440 --> 0:12:42.360 is like clearing that space, holding no judgment. 0:12:42.559 --> 0:12:44.080 And it feels a bit funny at. 0:12:43.960 --> 0:12:45.960 First, Like when I started, I'm like, this is a 0:12:45.960 --> 0:12:48.960 bit weird, weird, like I feel a bit funny, But 0:12:49.040 --> 0:12:52.120 then once you let yourself just go into that and 0:12:52.160 --> 0:12:54.679 I just put on great music and like let myself 0:12:54.720 --> 0:12:57.880 go and just be really vulnerable, and I'm like, no 0:12:57.920 --> 0:13:00.959 one else has to read this, like it's my own experience. 0:13:01.000 --> 0:13:03.480 It's for me to get it out. That's when I 0:13:03.520 --> 0:13:06.079 think I really like kind of converted into the self 0:13:06.080 --> 0:13:06.959 development world. 0:13:07.760 --> 0:13:10.960 I think also it's like there can be you know, 0:13:11.120 --> 0:13:12.560 certain content. 0:13:12.160 --> 0:13:16.199 Where it's like you just need to believe. 0:13:17.360 --> 0:13:21.120 Yeah, like yeah, very it feels unrelatable it feels untouchable. 0:13:21.679 --> 0:13:24.320 But like something you know we speak about a lot 0:13:24.320 --> 0:13:27.079 on the podcast is I'm not saying that you can 0:13:27.160 --> 0:13:29.200 just wish for something and not work for it, Like 0:13:29.360 --> 0:13:33.880 that's not how it works. But I think sometimes it 0:13:33.920 --> 0:13:37.760 can feel unattainable and very like if you've lived your 0:13:37.760 --> 0:13:39.800 life a certain way for a certain amount of time 0:13:40.360 --> 0:13:43.800 and you try to, you know, think something new, believe 0:13:43.840 --> 0:13:47.160 in something new, it feels hard, it feels uncomfortable. And 0:13:47.240 --> 0:13:50.880 so I have loved watch like really watching your journey, 0:13:50.960 --> 0:13:54.080 like getting more into it. And again it's like it 0:13:54.120 --> 0:13:56.720 doesn't have to be this thing where you're like creating 0:13:56.800 --> 0:13:59.760 spells and which grant. 0:13:59.640 --> 0:14:02.839 Yeah, like you so digestible, Yeah, and you figure out 0:14:02.840 --> 0:14:03.280 what works. 0:14:03.400 --> 0:14:07.920 You reflect, you understand like your current thoughts and beliefs, 0:14:08.120 --> 0:14:11.080 You make a plan for your future, You get clear 0:14:11.120 --> 0:14:13.080 on what you actually want, you get clear on who 0:14:13.160 --> 0:14:16.880 you want to be. And you know, I love that 0:14:17.000 --> 0:14:21.320 you're also someone so embodied in your self development practices now, 0:14:21.360 --> 0:14:23.760 like I know you journal every single day and that's 0:14:23.800 --> 0:14:27.720 why the idea of the Goddess Energy Journal came about, yep, 0:14:28.000 --> 0:14:30.160 And so I'd love if you could just go into 0:14:30.360 --> 0:14:32.720 a bit more about so you know you did they 0:14:32.760 --> 0:14:35.560 do it for your futureself? You started getting into Okay, 0:14:35.800 --> 0:14:39.880 there's something to this, there's something to reflection and getting 0:14:40.040 --> 0:14:44.320 my thoughts and beliefs onto paper tell us more about 0:14:44.680 --> 0:14:47.080 how things continue to unravel. 0:14:47.160 --> 0:14:47.480 Okay. 0:14:47.600 --> 0:14:51.760 So I think when I did the course last year, 0:14:51.800 --> 0:14:53.880 when I brought up the whole thing about like gossip 0:14:53.920 --> 0:14:56.360 forums and whatever, when I realized that if I had 0:14:56.400 --> 0:15:01.000 of essentially not necessarily journaled on that, gotten that feeling 0:15:01.000 --> 0:15:03.760 out sooner, I could have moved past it sooner. So 0:15:03.800 --> 0:15:06.600 then from there I'm like, Okay, I need something that's 0:15:06.640 --> 0:15:09.400 going to allow me to get those feelings out regularly, 0:15:09.920 --> 0:15:12.360 rather than holding everything in and doing one big dump 0:15:12.360 --> 0:15:15.760 and being like, oh okay, I'm good now. Where journaling, 0:15:16.080 --> 0:15:18.240 I feel like it was a great tool to allow 0:15:18.280 --> 0:15:19.600 me to do that every single day. 0:15:19.880 --> 0:15:22.600 So literally, after that course, I just googled. 0:15:22.200 --> 0:15:26.320 Beginner's Journal because I'm like, Babe, I can't just unravel 0:15:26.320 --> 0:15:26.840 onto a page. 0:15:26.880 --> 0:15:27.640 I need prompts. 0:15:27.840 --> 0:15:30.720 I'm very logical, so I think in the way that 0:15:30.760 --> 0:15:33.040 I think I had to find something that worked for 0:15:33.080 --> 0:15:35.920 the way my brain works, because I'm just not someone 0:15:35.960 --> 0:15:38.240 who can sit and write pages and pages and pages. 0:15:38.320 --> 0:15:41.160 Yet maybe I will get there, but I need prompts. 0:15:41.200 --> 0:15:43.440 So I looked at journals that had prompts, bought one 0:15:43.480 --> 0:15:46.560 straight away, used it constantly, and loved the fact that 0:15:46.720 --> 0:15:50.000 allowed me to reflect. But I got very bored very 0:15:50.080 --> 0:15:53.520 quickly because it was the same questions every single day. 0:15:53.960 --> 0:15:56.920 So I did the same five questions for like four months, 0:15:57.480 --> 0:15:58.120 and I'm. 0:15:57.880 --> 0:16:01.960 Like, cool you were doing. I was like, I was 0:16:02.000 --> 0:16:04.440 a beginner. I didn't know what it was really good. 0:16:04.920 --> 0:16:06.760 It was a good starting point to get into the 0:16:06.760 --> 0:16:09.560 habit of journaling, but I knew that journal wasn't it. 0:16:09.960 --> 0:16:11.920 And I was just thinking the whole time, like I 0:16:11.960 --> 0:16:14.200 could do better. I could make something better. I could 0:16:14.280 --> 0:16:17.120 make something that is more effective, do way better. Yeah, 0:16:17.360 --> 0:16:19.440 Like it could be better, and it could be more fun. 0:16:19.480 --> 0:16:21.080 It was a bit mundane and more. 0:16:20.880 --> 0:16:24.880 Personal to yeah, and you know what you wanted to unpack. 0:16:24.640 --> 0:16:27.640 Definitely, So that's kind of I had the idea in 0:16:27.640 --> 0:16:31.000 my head of this could easily be turned into something 0:16:31.440 --> 0:16:35.280 bigger and better and more like impactful and helpful. 0:16:35.600 --> 0:16:38.240 And then I got the manifesting journal from you. 0:16:38.720 --> 0:16:41.360 Loved that concept, but then felt like it could be 0:16:41.360 --> 0:16:42.880 in a self love capacity. 0:16:43.160 --> 0:16:44.360 So we were actually. 0:16:44.040 --> 0:16:47.480 Talking like me and Gem and my pa were talking 0:16:47.520 --> 0:16:51.760 about doing a journal. And literally the next week we 0:16:51.840 --> 0:16:56.840 got an email Georgie going, hey, I was thinking, since. 0:16:56.640 --> 0:16:58.880 You left journaling, maybe we could do a journal. And 0:16:58.920 --> 0:17:02.120 I was like, whoa, oh, whoa, this is the universe, 0:17:02.520 --> 0:17:04.359 like I know, and you were like, no joke. I 0:17:04.440 --> 0:17:05.080 literally said that. 0:17:05.400 --> 0:17:08.399 Yeah. We were speaking about it completely. And I've tried 0:17:08.480 --> 0:17:10.439 a few different journals, and not just the one I 0:17:10.440 --> 0:17:14.040 did different ones, but always felt quite overwhelmed. Felt overwhelmed 0:17:14.080 --> 0:17:17.320 that you didn't start daily journaling straight away. It was 0:17:17.440 --> 0:17:21.200 like trying to unpack all of this stuff, whether that's 0:17:21.520 --> 0:17:23.919 your childhood or your limiting beliefs or whatever. 0:17:23.680 --> 0:17:24.200 It may be. 0:17:24.600 --> 0:17:27.520 I found that quite daunting to open up and see, 0:17:27.640 --> 0:17:29.800 I'm like, I don't know this yet. So I really 0:17:29.800 --> 0:17:33.399 wanted something that was straight into journaling. Get the habit, 0:17:33.440 --> 0:17:37.080 build the habit, love that process, and find like peace 0:17:37.119 --> 0:17:37.880 in that process. 0:17:38.359 --> 0:17:40.560 And then the more comfortable. 0:17:40.080 --> 0:17:43.120 You get, the deeper you delve into whatever you want 0:17:43.160 --> 0:17:45.359 to work on. So that was kind of the I 0:17:45.359 --> 0:17:47.679 guess precedent that I had in my mind and that 0:17:47.720 --> 0:17:50.800 I wanted to create. And then R and C was 0:17:50.840 --> 0:17:53.399 just like the perfect outlet to be able to do that, 0:17:53.920 --> 0:17:57.359 and I think having a team that has created journals 0:17:57.400 --> 0:18:00.280 in the past obviously was really helpful for me. Someone 0:18:00.280 --> 0:18:03.159 who's like new to self development, new to journals. I'm like, 0:18:03.280 --> 0:18:05.080 I don't really know what's going on, but I really 0:18:05.080 --> 0:18:07.439 want to make this because I know how much power 0:18:07.640 --> 0:18:10.199 it will hold and how beneficial it will be to 0:18:10.320 --> 0:18:13.080 so many people. So that's kind of where the idea 0:18:13.160 --> 0:18:15.840 was born, I guess, and then it was just built 0:18:15.840 --> 0:18:19.240 on from that point. But I just kind of wanted 0:18:19.280 --> 0:18:21.160 something for me that was going to be really good. 0:18:21.320 --> 0:18:23.720 It's actually really self It was a little bit selfish 0:18:23.760 --> 0:18:26.359 at first, and then it turned into just this better 0:18:26.400 --> 0:18:29.400 than I could have imagined journal that turned out perfect. 0:18:29.440 --> 0:18:31.760 But yeah, it started from me feeling like there was 0:18:31.800 --> 0:18:35.320 a gap for beginners because as a beginner, nothing seemed 0:18:35.359 --> 0:18:36.760 to fit what I wanted. 0:18:37.160 --> 0:18:39.119 So I just thought, let's make something because there's a 0:18:39.119 --> 0:18:39.879 big gap year. 0:18:39.960 --> 0:18:42.680 And that's what I love about your journal is, first 0:18:42.680 --> 0:18:44.679 of all, I love how all the prompts are different. 0:18:44.800 --> 0:18:46.639 Thank you four months of different. 0:18:46.600 --> 0:18:48.960 When you did say that, I was thinking in my head, 0:18:49.080 --> 0:18:50.720 oh my god, Oh no, I. 0:18:50.720 --> 0:18:52.960 Know, I think everyone did. I was like, I don't 0:18:52.960 --> 0:18:55.159 think she understands how much don't want to a journal. 0:18:55.240 --> 0:18:58.080 I understand now, but this is her labor of love, 0:18:58.280 --> 0:19:00.520 So if she wants it, we can do it. 0:19:00.600 --> 0:19:04.119 Yeah. And I think that so many journals are repetitive 0:19:04.160 --> 0:19:07.480 and don't really allow you to reflect on different aspects 0:19:07.520 --> 0:19:10.040 of life as well. It's very just like I don't know, 0:19:10.119 --> 0:19:11.680 straightforward where I wanted it to. 0:19:12.119 --> 0:19:14.600 Your just a journey, it really is. It's like a 0:19:14.640 --> 0:19:16.280 stand from finish journey. 0:19:16.359 --> 0:19:22.160 Yeah, but it's also very digestible and approachable and not overwhelming, 0:19:22.200 --> 0:19:22.760 like five. 0:19:22.640 --> 0:19:24.640 Questions a day. It's quick, it's easy. 0:19:24.920 --> 0:19:28.040 It really draws out the positives and leaves you like 0:19:28.119 --> 0:19:30.840 able to reflect on things that weren't so great while 0:19:30.960 --> 0:19:33.600 still really highlighting the things that are positive in your 0:19:33.600 --> 0:19:34.320 life every day. 0:19:34.560 --> 0:19:36.560 Yeah. Yeah, I feel like it's a perfect balance and. 0:19:36.520 --> 0:19:39.200 I love it because again, yeah, you're going to create 0:19:39.359 --> 0:19:42.399 a journaling habit. Yeah. It's also going to keep you 0:19:42.480 --> 0:19:46.640 so engaged because the questions are different, but they build 0:19:46.840 --> 0:19:47.440 on each other. 0:19:47.600 --> 0:19:47.840 Yeah. 0:19:47.840 --> 0:19:50.040 And that's what I was really excited about to work 0:19:50.080 --> 0:19:54.240 with you, because you know, I'm in my personal development, 0:19:54.320 --> 0:19:57.200 I'm like ten years in yes, So yes, when I'm 0:19:57.200 --> 0:20:00.280 trying to think of like, oh, beginners, it's some a 0:20:00.280 --> 0:20:01.840 little bit hard into grass. 0:20:02.200 --> 0:20:03.080 So I loved. 0:20:02.800 --> 0:20:05.960 Working with you of you know, you're not a beginner anymore, 0:20:06.040 --> 0:20:10.040 but you totally understand of like what's actually doable, what 0:20:10.160 --> 0:20:14.280 is approachable, what is like relatable to someone who wants 0:20:14.320 --> 0:20:17.480 to start dabbling in you know, this world, and they 0:20:17.520 --> 0:20:21.399 just they want to start small but also impactful. So 0:20:21.800 --> 0:20:24.639 it's so incredible because obviously it's under the RNC brand, 0:20:25.000 --> 0:20:26.840 but it's so Kate Jones. 0:20:27.680 --> 0:20:28.800 It's nothing like anything. 0:20:29.400 --> 0:20:32.520 It's really not And I loved that I was able 0:20:32.640 --> 0:20:35.800 to have that control. There was no like we'll write 0:20:35.800 --> 0:20:38.320 it and you edit it. It was like essentially I 0:20:38.359 --> 0:20:40.720 wrote the whole thing and we wrote a book very 0:20:41.119 --> 0:20:43.919 very collaboratively. But there was never a point where I 0:20:44.040 --> 0:20:46.320 was told, no, you can't do this, No we don't 0:20:46.400 --> 0:20:48.800 like this, this isn't like what we do. It was 0:20:48.880 --> 0:20:51.520 you're so open with me bringing things to the table, 0:20:51.640 --> 0:20:54.320 being like I think I want to do activities like okay, cool, 0:20:54.480 --> 0:20:57.920 but what are you thinking and outlining that every fortnight, 0:20:58.000 --> 0:21:00.800 saying that I want different prompts, being able to edit 0:21:00.880 --> 0:21:03.000 all the prompts come up with our own, Like it 0:21:03.119 --> 0:21:05.560 was so such a great creative. 0:21:05.119 --> 0:21:07.720 Outlet for us. And it also was really cool. 0:21:07.520 --> 0:21:10.960 To kind of draw on my teaching background in the 0:21:11.000 --> 0:21:14.719 way of kind of perfectionism, but like the editing of it, 0:21:14.800 --> 0:21:17.159 like the grammar and the spelling, and like laying it 0:21:17.160 --> 0:21:19.679 out all beautifully, the fonts, like we literally chose the fonts, 0:21:19.720 --> 0:21:24.520 the colors, everything was thought out and everything is exactly 0:21:24.520 --> 0:21:26.159 as I want it to be. And I think it 0:21:26.200 --> 0:21:28.880 was such a cool process, so different from anything I've 0:21:28.880 --> 0:21:31.680 done before, and such a different product from anything I've 0:21:31.720 --> 0:21:33.880 done before, where I was really able to just pour 0:21:33.920 --> 0:21:34.639 everything into it. 0:21:34.680 --> 0:21:36.720 I had nothing to compare it to in that way either. 0:21:37.200 --> 0:21:39.320 I really felt like you're in your element. 0:21:39.440 --> 0:21:41.680 I was like, when I was talking to Jamie about 0:21:41.680 --> 0:21:44.440 the process, I was She's like, Kate. 0:21:44.440 --> 0:21:48.840 Is so good. She spends so much time like going 0:21:48.880 --> 0:21:51.120 through it. It's not like, yes, it wasn't a skim read. 0:21:51.280 --> 0:21:52.919 No, it's not like we wrote it and you're like 0:21:52.960 --> 0:21:56.200 approved it, Like no, you're in there typing. Yeah, you're 0:21:56.240 --> 0:22:02.479 like really getting in there. And then also it's just 0:22:02.480 --> 0:22:04.600 so funny because it's like I do I get I 0:22:04.640 --> 0:22:07.600 completely can see you can picture me right sitting at 0:22:07.600 --> 0:22:10.080 the table, it's giving assignment. 0:22:10.240 --> 0:22:10.480 Yeah. 0:22:10.520 --> 0:22:13.399 It was like my big major work at UNIE, and 0:22:13.520 --> 0:22:14.919 I took so much pride. 0:22:14.680 --> 0:22:16.800 In and now I feel like, guys, look at what 0:22:16.840 --> 0:22:17.320 I made. 0:22:17.600 --> 0:22:21.000 Like I wrote this, you should honestly be so bad though, 0:22:21.080 --> 0:22:22.320 like you literally wrote able. 0:22:22.520 --> 0:22:24.600 Yeah, but it was so fun and it didn't. 0:22:24.400 --> 0:22:29.760 Feel like a chore whatsoever. It felt really therapeutic, where Yeah, 0:22:29.760 --> 0:22:32.040 I was able to get out everything that I had 0:22:32.040 --> 0:22:34.680 hoped for and wanted in a journal. And I think 0:22:34.720 --> 0:22:38.359 I've had so many conversations with beginners around journaling and 0:22:38.440 --> 0:22:40.600 what we feel like is missing, So being able to 0:22:40.640 --> 0:22:43.480 bring all of that into one was amazing and have 0:22:43.560 --> 0:22:44.240 total freedom. 0:22:45.160 --> 0:22:47.159 It was great, Well total freedom. 0:22:47.200 --> 0:22:50.359 Were like whatever, Yeah, I like, leave it with me, Oh, 0:22:50.480 --> 0:22:51.480 edit it, I'll get back to you. 0:22:52.160 --> 0:22:55.840 And Jamie's like okay, all right, yeah, no, such a 0:22:55.880 --> 0:22:58.800 fun experience. Do you want to then just go straight 0:22:58.840 --> 0:23:01.199 into it like kind of run through what do you 0:23:01.240 --> 0:23:04.200 want people to go through when they. 0:23:04.160 --> 0:23:07.359 Are writing the Goddess Journal? And what's kind of the 0:23:07.600 --> 0:23:10.119 end feeling? Like what do you want for people? 0:23:10.280 --> 0:23:13.800 I think the end goal is all about showing up 0:23:13.840 --> 0:23:18.000 as the best version of you, that is the most confident, 0:23:18.200 --> 0:23:22.159 the most like believing in herself. I really wanted the 0:23:22.280 --> 0:23:26.800 whole thing to lead to your feeling like you're encompassing 0:23:27.040 --> 0:23:28.560 Goddess energy every day. 0:23:28.680 --> 0:23:29.400 The whole thing is. 0:23:29.320 --> 0:23:32.760 About showing up as that being and what you picture 0:23:32.800 --> 0:23:35.359 Goddess energy to be, to feel like, to look like, 0:23:35.800 --> 0:23:38.560 to embody. That is what I want you to feel 0:23:38.600 --> 0:23:41.840 like at the end. So throughout it we have prompts 0:23:41.880 --> 0:23:45.439 and activities that are going to build that feeling and 0:23:45.560 --> 0:23:47.719 also make you clear on what that looks like for you, 0:23:47.800 --> 0:23:49.719 because what you might see is a goddess and what 0:23:49.760 --> 0:23:51.919 I see as a goddess could be totally different. How they 0:23:52.000 --> 0:23:54.480 carry themselves could be different, what they wear is different. 0:23:54.880 --> 0:23:57.240 But I think getting clear on that version for you 0:23:57.800 --> 0:24:00.199 and working through the journal to have that feeling the 0:24:00.320 --> 0:24:02.760 end essentially is the end goal. So at the end 0:24:02.760 --> 0:24:06.000 we have an activity about Goddess energy. I've written exactly 0:24:06.000 --> 0:24:08.640 what I think that is for me personally, and then 0:24:08.840 --> 0:24:10.960 the user gets to do that for themselves. And it's 0:24:11.000 --> 0:24:15.280 such a cool process of really just envisioning that person 0:24:15.359 --> 0:24:19.000 you know like that person and then getting yourself to 0:24:19.160 --> 0:24:22.280 that level essentially. So all of the prompts are very 0:24:22.680 --> 0:24:25.879 about appreciating who you are now. Obviously lots of self 0:24:25.920 --> 0:24:28.800 love connotations about the whole thing. There is lots of 0:24:28.840 --> 0:24:31.280 reflection as well, because that is obviously what I found 0:24:31.320 --> 0:24:34.800 so much value in. So there's lots of what could 0:24:34.800 --> 0:24:37.639 I have done better kind of vibes, But everything always 0:24:37.680 --> 0:24:40.960 ends on a positive. Everything is very highlighting the things 0:24:41.000 --> 0:24:42.560 you should be grateful for now and. 0:24:42.560 --> 0:24:44.880 Positives in your life now to allow you. 0:24:44.880 --> 0:24:47.840 To realize just how great you are and your life 0:24:47.880 --> 0:24:50.000 is and get to that point of feeling like that 0:24:50.400 --> 0:24:51.600 best version of yourself. 0:24:52.359 --> 0:24:55.000 When I was reading over the final version when Jamie 0:24:55.040 --> 0:24:55.560 sent it to. 0:24:55.480 --> 0:24:57.480 Me version one hundred and twenty five thousand. 0:24:58.080 --> 0:25:05.080 Joke, guys, we honestly thought this would be out way sooner, but. 0:25:04.440 --> 0:25:05.280 Sorry feel we do. 0:25:05.480 --> 0:25:07.280 We want it to be perfect, so I love it. 0:25:07.640 --> 0:25:10.280 But when I was reading the final version, I literally 0:25:10.359 --> 0:25:13.359 said to myself, I was like, oh my gosh, this 0:25:13.440 --> 0:25:15.359 is what younger Georgie needed. 0:25:15.480 --> 0:25:18.800 Totally so powerful, and it's still going to be so 0:25:18.840 --> 0:25:21.320 beautiful now, you know, and I love it. It's a 0:25:21.359 --> 0:25:23.560 bit of a different style for you too, For you 0:25:23.600 --> 0:25:25.240 to go back to that will be kind of cool. 0:25:25.400 --> 0:25:28.679 That's what I was obsessed with because it's definitely not 0:25:28.880 --> 0:25:32.399 something I would write. It feels like such a journey 0:25:32.400 --> 0:25:35.880 and such an experience, and I'm so excited once. 0:25:35.720 --> 0:25:37.840 We have a lot of copies will start together. 0:25:38.280 --> 0:25:42.359 But I'm so excited because it's just so beautiful that 0:25:42.440 --> 0:25:46.240 it does take you on this self love journey, even 0:25:46.440 --> 0:25:50.320 if you're someone who you know, maybe you're not currently 0:25:50.760 --> 0:25:53.239 trying to make the switch from diet culture and like 0:25:53.600 --> 0:25:57.040 not loving yourself, Like that's absolutely who it's for, but 0:25:57.080 --> 0:26:00.520 it's also if you are just someone who's like I 0:26:00.600 --> 0:26:03.919 actually could just give myself more of that love and 0:26:03.960 --> 0:26:07.000 more of that compassion and kindness. And yeah, I was 0:26:07.040 --> 0:26:09.359 reading it and I was just like, Wow, this is 0:26:09.400 --> 0:26:13.480 going to impact so many people's lives for the better, 0:26:13.960 --> 0:26:17.240 and like it honestly made me emotional because I was like, 0:26:17.600 --> 0:26:21.639 it's doing this every single day. That is the work 0:26:21.680 --> 0:26:24.800 that makes the change, you know, over a form month period. 0:26:25.040 --> 0:26:27.720 There's so much to be said about. 0:26:27.480 --> 0:26:30.239 Spending five minutes literally, you know, writing and because that's 0:26:30.280 --> 0:26:33.400 putting yourself first, that the whole giving yourself the act 0:26:33.400 --> 0:26:36.040 of the act self love exactly. Yeah, And so I 0:26:36.119 --> 0:26:38.639 just I know it's going to be so powerful for 0:26:38.680 --> 0:26:41.199 so many of you in your community, and I'm just 0:26:41.240 --> 0:26:42.080 so proud of you. 0:26:42.200 --> 0:26:42.840 Oh, thank you. 0:26:42.920 --> 0:26:45.800 It's been so fun and such a cool project. And 0:26:45.840 --> 0:26:49.040 I the whole time was thinking of the people this 0:26:49.080 --> 0:26:52.359 would benefit, and writing the questions for those people and 0:26:52.400 --> 0:26:55.520 the activities for those people. And I think who will 0:26:55.600 --> 0:26:58.320 benefit essentially is everyone, Like I got the first sample, 0:26:58.359 --> 0:27:00.240 and I've been writing in the first sample every single 0:27:00.320 --> 0:27:04.440 day and finding myself still learning things and still bringing 0:27:04.480 --> 0:27:07.640 up things that I didn't necessarily expect to bring up 0:27:07.680 --> 0:27:10.119 even after journaling every day. So I think there is 0:27:10.160 --> 0:27:12.560 no limit to who will benefit from using the journal. 0:27:12.880 --> 0:27:16.040 It's just obviously that overarching energy of the whole thing 0:27:16.359 --> 0:27:18.879 is like living your best life, being your best self 0:27:19.160 --> 0:27:21.840 and drawing out all those things you love about yourself 0:27:21.960 --> 0:27:25.640 and harnessing those to then propel you into that goddess 0:27:25.760 --> 0:27:26.880 energy vibe, you know. 0:27:27.240 --> 0:27:30.800 And because when you do feel good about yourself, when 0:27:30.880 --> 0:27:35.520 you love and respect yourself and you have compassion for yourself, 0:27:36.000 --> 0:27:40.000 you truly are at a like a high vibration, and 0:27:40.040 --> 0:27:45.800 then you're able to attract other high vibration people, circumstances, things, everything, 0:27:45.960 --> 0:27:48.359 and you want that aura, you know, like you know, 0:27:48.560 --> 0:27:49.159 that feeling. 0:27:49.480 --> 0:27:52.560 Yeah, you know that girl who's like she's magnetic. Yeah, 0:27:52.760 --> 0:27:57.000 it's yeah, always because she's authentically herself and she has 0:27:57.040 --> 0:27:58.720 so much love and compassion for herself. 0:27:58.800 --> 0:28:02.480 That is always and it's always that that confidence, that 0:28:02.600 --> 0:28:05.840 belief that you can just pick it up straight away 0:28:05.920 --> 0:28:08.359 in those people. That is what I want this to 0:28:08.480 --> 0:28:11.199 embody and what I want it to bring out in 0:28:11.280 --> 0:28:14.480 everyone that uses it is being that person, having that aura, 0:28:14.600 --> 0:28:17.840 being magnetic, having that circle that you've always dreamed of, 0:28:17.920 --> 0:28:20.600 and that life you've always dreamed of because you're capable 0:28:20.640 --> 0:28:20.879 of it. 0:28:21.320 --> 0:28:23.719 If you have that power and believe that you are 0:28:23.760 --> 0:28:25.800 capable of it, and it all starts with you. 0:28:25.920 --> 0:28:27.680 Yeah, And who would have thought I would be saying 0:28:27.720 --> 0:28:28.520 those works. 0:28:29.560 --> 0:28:32.480 I'm just crazy. I just can't wait for you to 0:28:32.640 --> 0:28:33.760 re listen to this. 0:28:33.960 --> 0:28:36.560 Yeah, so you can hear yourself because I'm literally sitting 0:28:36.560 --> 0:28:41.480 here like I know, like my protege, I kind of 0:28:41.480 --> 0:28:42.960 a really. 0:28:43.040 --> 0:28:44.080 Yeah, oh my god. 0:28:44.200 --> 0:28:47.240 Yeah, but it's been amazing. And side note, the journal 0:28:47.360 --> 0:28:48.520 is beautiful. 0:28:48.880 --> 0:28:49.560 It's beautiful. 0:28:49.640 --> 0:28:53.880 The esthetic is coffee table book. Yeah, it's lux it's chic, 0:28:54.080 --> 0:28:56.400 it's you want it on display. You want people to 0:28:56.400 --> 0:28:59.600 think it's this beautiful, expensive coffee table book. But it's 0:28:59.640 --> 0:29:03.040 got all your beautiful feelings and emotions and compliments in it. 0:29:03.040 --> 0:29:05.240 It's like, it's so Bodeah, it's so nice. And that 0:29:05.320 --> 0:29:07.880 was also something I really wanted it to be. I 0:29:07.920 --> 0:29:10.840 wanted it to be really elevated because that is the vibe, 0:29:10.920 --> 0:29:13.320 that is what I see as that energy. So I 0:29:13.360 --> 0:29:15.640 feel like the journal needed to reflect it in every 0:29:15.640 --> 0:29:16.240 single way. 0:29:16.600 --> 0:29:20.719 And it just looks so good. It's so beautiful, it's 0:29:20.720 --> 0:29:22.440 so nice. It's not like any other journal. 0:29:22.960 --> 0:29:26.480 It's yeah, it's its own being and it is elevated 0:29:26.560 --> 0:29:28.440 and it is transcended. 0:29:30.280 --> 0:29:33.040 But I love it, very proud. It's just yeah, it's 0:29:33.080 --> 0:29:34.800 really everything. Yeah, and it's so you. 0:29:35.040 --> 0:29:36.480 Thank you. Do you want to chat a little bit 0:29:36.600 --> 0:29:37.200 about just. 0:29:37.200 --> 0:29:40.600 Some like you know, the journey of creating journal or 0:29:40.640 --> 0:29:43.640 if you had any like lessons or anything like that, 0:29:44.080 --> 0:29:47.000 because it is it's it's such a huge experience for 0:29:47.120 --> 0:29:49.280 you to create something like this, And like I said, 0:29:49.320 --> 0:29:52.680 I'm so proud, and I feel like your growth has 0:29:52.760 --> 0:29:53.920 just been incredible. 0:29:54.040 --> 0:29:54.960 Yeah, it has. 0:29:55.040 --> 0:29:58.000 And even throughout the process of starving the journal like 0:29:58.040 --> 0:30:00.200 this has been a long process. We start art it 0:30:00.280 --> 0:30:02.960 at what like January last year, the beginning of twenty 0:30:03.000 --> 0:30:06.520 twenty three, and the things that I've even learned through 0:30:06.560 --> 0:30:08.960 creating the journal has brought up even more. 0:30:09.200 --> 0:30:11.960 I think I'm really proud that I stood up for 0:30:12.000 --> 0:30:12.680 what I wanted. 0:30:13.080 --> 0:30:15.600 Not that you guys ever tried to dwindle what I wanted, 0:30:15.760 --> 0:30:18.000 but I think I was really clear in how I 0:30:18.040 --> 0:30:21.120 wanted to find a product to be and learning to 0:30:21.160 --> 0:30:22.920 speak up for that and not just going. 0:30:23.040 --> 0:30:24.280 Yeah, we'll just do whatever. 0:30:24.600 --> 0:30:26.480 Like, I think it was really important for me to 0:30:27.480 --> 0:30:29.520 learn that about myself, of like I am strong enough 0:30:29.560 --> 0:30:33.760 and capable enough to back those decisions and that that's okay, 0:30:33.840 --> 0:30:36.080 Like I'm allowed to do that, because I think a 0:30:36.080 --> 0:30:39.080 lot of the time, if you're coworking on something or 0:30:39.120 --> 0:30:41.800 even just in work in general and in UNI in general, 0:30:42.040 --> 0:30:45.880 you can be really diminished by other people that don't 0:30:45.880 --> 0:30:47.640 allow you to fully speak up for what you want. 0:30:47.960 --> 0:30:49.520 That was not the case in this, but you know 0:30:49.560 --> 0:30:50.040 what I mean. 0:30:50.160 --> 0:30:53.280 I think, Yeah, really backing yourself and backing those decisions 0:30:53.680 --> 0:30:57.200 and obviously communicating to is really important around something that 0:30:57.360 --> 0:31:00.880 is so deep and so beneficial for people, for us 0:31:00.880 --> 0:31:03.080 to have a great communication and know that it is 0:31:03.240 --> 0:31:05.720 aligning with both of us and both of our brands, 0:31:06.040 --> 0:31:08.240 but is still so beneficial to everyone. 0:31:08.880 --> 0:31:11.720 Was massive as well and a big focus for sure. 0:31:11.840 --> 0:31:12.320 So good. 0:31:12.680 --> 0:31:15.880 And I love at the start of the journal too. 0:31:15.960 --> 0:31:19.080 It's like you go into your you know your story, 0:31:19.240 --> 0:31:22.680 and it's like it's so personal and in depth and 0:31:22.720 --> 0:31:23.560 it's so helpful. 0:31:23.680 --> 0:31:26.280 Yeah, And I think it's really cool for people, whether 0:31:26.280 --> 0:31:28.560 they're in your community or they come across this or 0:31:28.560 --> 0:31:31.760 whatever that don't know my full story or don't know 0:31:32.560 --> 0:31:34.200 what the hell this is all come from. 0:31:34.480 --> 0:31:36.720 I think if you just you could literally. 0:31:36.440 --> 0:31:39.680 Just buy this as a standalone journal. You want an easy, quick, 0:31:39.840 --> 0:31:42.040 five questions a day journal, this is also great for you. 0:31:42.440 --> 0:31:43.920 But I think that if you pick it up and 0:31:43.920 --> 0:31:46.480 then read that story at the beginning, it all kind 0:31:46.480 --> 0:31:48.800 of makes sense of why this has come to be. 0:31:49.400 --> 0:31:53.320 And even writing that was really therapeutic and being able 0:31:53.360 --> 0:31:57.320 to go back and almost yeah, relive how I was 0:31:57.400 --> 0:32:01.480 back then. It felt really like here, because I don't 0:32:01.520 --> 0:32:03.680 often now I'm in this world of like, yeah, this 0:32:03.720 --> 0:32:04.880 is who I am and this is what I do 0:32:04.960 --> 0:32:07.680 and it's great and whatever, and I kind of forget 0:32:07.880 --> 0:32:10.560 that I lived that life. It feels like a different person, 0:32:10.880 --> 0:32:14.480 so being able to tell that story and hopefully help 0:32:14.600 --> 0:32:17.280 others by telling that story for them to see the 0:32:17.720 --> 0:32:19.400 kind of difference in where I was to where I 0:32:19.440 --> 0:32:23.320 am of like, well that's possible, but in such a 0:32:23.680 --> 0:32:26.320 different way to what I think is kind of normalized. 0:32:26.640 --> 0:32:29.120 So yeah, the whole thing even we have a little 0:32:29.200 --> 0:32:31.960 pledge in the beginning of like I'm pledging to myself 0:32:32.000 --> 0:32:34.160 to take this time to journal, which I think is 0:32:34.200 --> 0:32:36.520 really powerful and kind of sets the intention of the 0:32:36.560 --> 0:32:40.680 whole thing being very like vulnerable and for you and 0:32:40.720 --> 0:32:42.120 an act of self love for. 0:32:42.160 --> 0:32:43.920 You every day. So powerful. 0:32:44.000 --> 0:32:49.800 Yeah, crazy, crazy, And what about you know, like I said, 0:32:49.800 --> 0:32:52.280 I really love your journey about being someone who's really 0:32:52.320 --> 0:32:54.920 like you would have heard me talk about, you know, 0:32:54.960 --> 0:32:55.600 self development. 0:32:55.640 --> 0:32:58.680 You're like, what the hell like to now be like, no, 0:32:58.800 --> 0:32:59.680 I get it, and. 0:32:59.600 --> 0:33:02.800 I believe in it, and I journal every single day. 0:33:03.320 --> 0:33:08.200 For someone who's not necessarily into self development and they're 0:33:08.240 --> 0:33:10.600 maybe feeling like a little bit on the fence and 0:33:10.640 --> 0:33:13.120 they're like, what is this? Is it kind of even 0:33:13.160 --> 0:33:16.720 work for me those sorts of feelings doubt? What would 0:33:16.760 --> 0:33:18.960 you say for that, like to that person, what sort 0:33:19.000 --> 0:33:20.360 of advice would you give them. 0:33:20.560 --> 0:33:25.440 I think that regardless of the kind of preconceived ideas 0:33:25.480 --> 0:33:28.360 you have about journaling, it is such a great way 0:33:28.400 --> 0:33:30.840 to just be present in every day like whether you 0:33:30.840 --> 0:33:33.280 feel like you need a massive overhaul, or you want 0:33:33.280 --> 0:33:35.560 to get into self development, or whatever it may be. 0:33:35.920 --> 0:33:39.320 I think that having a journal that is so approachable 0:33:39.560 --> 0:33:43.560 and so digestible is really really powerful and to incorporate 0:33:43.600 --> 0:33:46.280 that into your routine as a beginner or as someone 0:33:46.320 --> 0:33:49.520 that's never journaled before, you will so quickly realize the 0:33:49.560 --> 0:33:52.280 difference that it can make in your everyday life and 0:33:52.400 --> 0:33:55.400 in your routines and in your mindset. So I think, 0:33:55.840 --> 0:33:59.400 no matter what you think about it, and it's overall arching, 0:33:59.560 --> 0:34:02.800 whatever message at maybe giving, I think just the act 0:34:02.840 --> 0:34:06.360 of reflecting is so important and is something that everyone 0:34:06.400 --> 0:34:10.120 can benefit from in some capacity. And I never thought 0:34:10.120 --> 0:34:15.600 that I needed self reflection, needed journaling, needed to become 0:34:15.640 --> 0:34:18.799 more self aware. But after doing it, even literally within 0:34:18.840 --> 0:34:21.959 the first what ten to fifteen minutes, I'm like, Wow, 0:34:22.040 --> 0:34:25.120 this is really really powerful and really really helpful for 0:34:25.239 --> 0:34:28.160 someone who thought she had her shit together, Like I 0:34:28.200 --> 0:34:30.439 thought I was killing it, you know what I mean, 0:34:30.600 --> 0:34:32.080 And that I brought up these things and was like, 0:34:32.120 --> 0:34:34.640 oh my god, like I could be so much better 0:34:34.719 --> 0:34:37.759 if I think that I am doing great now, imagine 0:34:37.800 --> 0:34:41.440 once I rid myself of those thoughts and move past that, 0:34:42.040 --> 0:34:45.080 how beneficial these tools can be. Because yeah, even if 0:34:45.120 --> 0:34:47.839 you think you're kind of got everything going, I'm sure 0:34:47.840 --> 0:34:49.759 these things that could be better that you could work on. 0:34:50.000 --> 0:34:53.279 So that's kind of the journal brings those things out 0:34:53.520 --> 0:34:56.520 through tools that are really really easy to do and 0:34:56.560 --> 0:34:59.239 activities that are easy to do but still really powerful. 0:34:59.160 --> 0:35:01.680 Because it's yeah, like you said, it's even the act 0:35:01.840 --> 0:35:05.080 of present You're not on your phone. Yeah you know, 0:35:05.120 --> 0:35:07.880 you're not mindlessly scrolling, You're being present with yourself. We 0:35:07.960 --> 0:35:10.480 you know how important that is. And then just the 0:35:10.560 --> 0:35:14.080 simple act of getting your thoughts out onto paper. Like 0:35:14.520 --> 0:35:17.120 I say this all the time, but I swear like 0:35:17.200 --> 0:35:21.440 journaling changed my life. Yeah I didn't realize, Like, I know, 0:35:22.280 --> 0:35:23.759 see when I said. 0:35:23.520 --> 0:35:25.640 That, you probably thought I'd. 0:35:27.880 --> 0:35:33.680 Journaling literally where now I'm like, I totally understand what 0:35:33.719 --> 0:35:36.959 you mean. And I think is someone who is very 0:35:37.040 --> 0:35:39.680 like my brain is just firing all the time. I 0:35:39.760 --> 0:35:43.560 have all these thoughts going all the time, and journaling 0:35:43.680 --> 0:35:46.760 and not even journaling, but just writing those things down 0:35:47.239 --> 0:35:49.600 even in a dot point list gets them out of 0:35:49.640 --> 0:35:52.960 your brain and just allows more space and allows you 0:35:53.040 --> 0:35:55.680 to think about other things, because I didn't realize how 0:35:56.160 --> 0:35:59.680 cluttered and foggy my mind was with all of these 0:35:59.719 --> 0:36:02.160 thoughts till I could get them out and then went. 0:36:02.040 --> 0:36:04.160 Oh my god, it's like quieter in my brain. 0:36:04.480 --> 0:36:07.880 Like I didn't realize that though the journaling or that 0:36:07.920 --> 0:36:11.520 act was what I needed to have that feeling where 0:36:11.560 --> 0:36:14.960 now like I get it and it's not this big 0:36:15.440 --> 0:36:18.759 daunting thing whatsoever, where I think I was a bit 0:36:18.800 --> 0:36:21.400 intimidated by it, going don't even know what you're talking about. 0:36:22.200 --> 0:36:24.560 Actually, you know what, I'm really excited for you. 0:36:24.800 --> 0:36:27.800 It is like definitely your next step, like the journal, 0:36:27.880 --> 0:36:30.680 like journal and prompts are amazing, but I'm so excited 0:36:30.800 --> 0:36:32.200 for you to get to the point where you can 0:36:32.280 --> 0:36:33.880 just free write like ten pages. 0:36:34.040 --> 0:36:37.520 Yeah, so we in the back of this journal have 0:36:37.920 --> 0:36:41.160 pages of prompts and free writing space for anyone that 0:36:41.239 --> 0:36:43.719 wants to delve deeper, whether it's in the questions that 0:36:43.760 --> 0:36:46.720 we've had all questions at the end. And honestly, at first, 0:36:46.760 --> 0:36:48.480 I was like, yeah, but I don't know if I 0:36:48.480 --> 0:36:50.080 could do that, And now I'm. 0:36:49.960 --> 0:36:51.839 Like, no, you didn't even want a free writing site. 0:36:51.840 --> 0:36:54.000 I don't know when I say that, I'm not. 0:36:54.840 --> 0:36:56.200 I was like, I don't think we need that, Like 0:36:56.320 --> 0:36:58.640 I would never. I would never just sit and write 0:36:58.680 --> 0:37:01.840 my feelings. And now after doing the journal for months, 0:37:01.840 --> 0:37:03.919 I'm like, I get it. Like some of these things, 0:37:03.920 --> 0:37:06.520 I'm like, I could have more space, I could write 0:37:06.520 --> 0:37:07.560 more things on this question. 0:37:07.800 --> 0:37:08.839 So I get it. 0:37:09.080 --> 0:37:13.560 And the impact that has is just massive. So the 0:37:13.600 --> 0:37:17.200 next step will be full of novel. That'd be a 0:37:17.280 --> 0:37:17.839 volume two. 0:37:18.000 --> 0:37:19.239 Yeah, a volume two. 0:37:19.400 --> 0:37:23.440 And it's just like, yes, it's just yeah, just prompts 0:37:23.440 --> 0:37:24.439 at the start and a blank book. 0:37:26.120 --> 0:37:28.200 But no, it's perfect. I'm so happy with that. 0:37:28.239 --> 0:37:31.040 And so thankful because essentially you're the one that got 0:37:31.040 --> 0:37:32.080 me into self development. 0:37:32.200 --> 0:37:35.000 Like I don't really have anyone in my. 0:37:35.000 --> 0:37:38.600 Immediate circle that is into this sort of thing, so 0:37:38.680 --> 0:37:41.399 I think I was never really around it, never grew 0:37:41.480 --> 0:37:44.400 up with anything like that either, never consumed anything that 0:37:44.480 --> 0:37:47.760 was self development or personal development. Very just like straight shooter, 0:37:48.000 --> 0:37:49.839 this is it, this is life. Don't really talk about 0:37:49.880 --> 0:37:53.960 my feelings that much. Where you introduced me to self 0:37:54.000 --> 0:37:57.200 development and the courses and the journaling and the processes 0:37:57.239 --> 0:38:01.399 in a way that aren't scary and that I an't embarrassing, 0:38:01.560 --> 0:38:02.560 Like it's not embarrassing to. 0:38:02.560 --> 0:38:04.160 Talk about your feelings. I'll be vulnerable. 0:38:04.520 --> 0:38:07.279 It's actually really powerful and does the opposite. And I 0:38:07.280 --> 0:38:10.319 think there is still a bit of a stigma around that, 0:38:10.920 --> 0:38:12.960 and I think it's so important to break that down, 0:38:13.400 --> 0:38:16.359 whether it's through like whatever level you're on. 0:38:16.600 --> 0:38:18.840 You know, do you feel like since you know you 0:38:19.040 --> 0:38:22.600 have opened yourself up more into this world, you've had 0:38:22.840 --> 0:38:26.240 more deeper conversations, like you know with your husband. 0:38:26.960 --> 0:38:27.200 Yeah. 0:38:27.239 --> 0:38:30.719 The connection cards, Yeah, I literally took them to the pub. 0:38:32.120 --> 0:38:35.319 And it was like one of those I'm like, it's 0:38:35.320 --> 0:38:37.880 a game. It's a game. This is why we do 0:38:37.880 --> 0:38:39.880 you connection? Yeah, And now, like I have them in 0:38:39.920 --> 0:38:40.400 my bag. 0:38:40.680 --> 0:38:42.840 We use them all the time, Like me and friends, 0:38:43.160 --> 0:38:45.040 we use them all the time when Gem and I 0:38:45.080 --> 0:38:46.760 have our lunch breaks, I have them on the table 0:38:46.880 --> 0:38:49.040 and we pick one and ask each other one and 0:38:49.080 --> 0:38:51.680 it's like it's such a great way to have deeper connection. 0:38:52.160 --> 0:38:54.239 And I'm like, if you're not willing to do that, 0:38:54.320 --> 0:38:57.080 then how great of a friendship do we have? You know? 0:38:57.719 --> 0:38:58.239 Totally? 0:38:58.360 --> 0:39:00.920 Yeah, Like if you can't hold a converse around something 0:39:00.960 --> 0:39:03.120 like that, then how deep is our friendship? 0:39:03.640 --> 0:39:04.080 Yeah? 0:39:04.160 --> 0:39:09.719 So crazy, some crazy everything, definitely, And it also made 0:39:09.760 --> 0:39:12.400 me realize the relationships in my life that were a 0:39:12.480 --> 0:39:15.200 surface level and that I didn't kind of get that 0:39:15.239 --> 0:39:17.720 I wasn't connecting with them on a deeper level. 0:39:17.880 --> 0:39:21.800 I think that's the hardest bit about starting your self 0:39:21.840 --> 0:39:26.280 development journey and starting your awakening is you do lose 0:39:26.360 --> 0:39:30.000 people who you no longer are on their lefl Definitely. 0:39:30.239 --> 0:39:34.080 It's not that you're better, it's just different. Different, And 0:39:34.120 --> 0:39:36.640 I think that's what people do get scared about self 0:39:36.640 --> 0:39:39.319 development is like, well, I'm going to be the only 0:39:39.400 --> 0:39:41.560 one who is you know, saying who's different? 0:39:42.040 --> 0:39:43.280 But I think. 0:39:43.080 --> 0:39:48.680 There's so much too knowing that like attracts like and 0:39:48.760 --> 0:39:52.520 you do you attract whether it's the same people who 0:39:52.640 --> 0:39:55.360 meet you on that new, deeper level like your husband. 0:39:55.640 --> 0:39:59.600 My husband was the same, or it's you attract new people. 0:40:00.400 --> 0:40:03.160 For example, we have had so many like do you 0:40:03.160 --> 0:40:06.040 remember at Hamilton Island, Like me and Kate went. 0:40:05.880 --> 0:40:08.000 For a walk up to the big hill. There's like 0:40:08.600 --> 0:40:12.560 three hour track and we had like the deepest conversations. 0:40:12.640 --> 0:40:15.959 And I don't think old Kate, No, I still loved 0:40:16.000 --> 0:40:18.360 old k. Yeah, but I don't think she could have held. 0:40:18.160 --> 0:40:22.360 That way and wouldn't have known how to carry conversation 0:40:22.480 --> 0:40:25.719 like that either or been as self aware essentially to 0:40:25.840 --> 0:40:28.560 know how to respond to some of those deeper questions, 0:40:28.600 --> 0:40:31.480 because we were very like vulnerable with him and it 0:40:31.560 --> 0:40:34.920 was such a beautiful We literally talked about like family 0:40:35.040 --> 0:40:39.960 and upbringings and my dad and my mom and everything everything. Yeah, 0:40:40.000 --> 0:40:42.759 and it felt easy because I think when you're with 0:40:42.840 --> 0:40:46.040 someone else that allows you and holds that space for you, 0:40:46.520 --> 0:40:49.080 then it's not intimidating and there's no judgment, so you 0:40:49.120 --> 0:40:50.680 can talk about and whatever. 0:40:51.120 --> 0:40:56.160 A true I truly believe we are all craving acceptance 0:40:56.560 --> 0:40:59.600 and love. And so if you think about it, if 0:40:59.680 --> 0:41:05.719 you can be completely vulnerable and deep with someone and 0:41:05.800 --> 0:41:10.240 they can hold you in being your complete, raw self, 0:41:10.920 --> 0:41:14.480 that is the ultimate act of acceptance. And that is 0:41:14.520 --> 0:41:19.560 why when you start doing self development, you feel more fulfilled. Definitely, 0:41:19.600 --> 0:41:24.160 you feel that deeper connection, You feel more happy, more content, 0:41:24.640 --> 0:41:27.759 And it's just because you're taking off the armor. You're 0:41:27.800 --> 0:41:31.920 opening up layers of yourself. You're attacking people who love 0:41:33.160 --> 0:41:35.319 that side of you, who love your you know, your 0:41:35.360 --> 0:41:41.160 authentic self, and it just creates this like really beautiful. 0:41:41.040 --> 0:41:42.600 Whole new world that you live in. 0:41:42.760 --> 0:41:46.040 It's yeah, and then you think back to when you're 0:41:46.280 --> 0:41:49.200 a maybe a little bit more surface level, and yeah, 0:41:49.239 --> 0:41:53.040 life was still great and amazing, but it's like you're like, wow, 0:41:53.160 --> 0:41:54.600 I didn't realize. 0:41:54.200 --> 0:41:56.000 It could feel like this. Yeah, and like what were 0:41:56.000 --> 0:41:58.160 the conversations I was having? I don't even know because 0:41:58.160 --> 0:42:00.719 they obviously weren't of substance, so it was about the weather. 0:42:00.840 --> 0:42:05.000 It's not yah, how's work? Like, it wasn't memorable, you 0:42:05.040 --> 0:42:07.440 know where. I think once you are more self aware 0:42:07.440 --> 0:42:10.680 and you have that connection and people allow you to 0:42:11.400 --> 0:42:13.920 talk about those sort of things, then that connection and 0:42:13.960 --> 0:42:17.200 that bond and that fulfillment is just inevitable, Like it 0:42:17.320 --> 0:42:19.720 just kind of comes with the territory. And it's really 0:42:19.719 --> 0:42:22.120 cool when you think of the new friendships or new 0:42:22.120 --> 0:42:25.799 relationships that have come and opened because you are more 0:42:25.840 --> 0:42:29.680 open to that sort of thing. It's like wild, how 0:42:29.760 --> 0:42:32.440 much will come to you and how connected you will 0:42:32.440 --> 0:42:35.520 feel with people that you wouldn't have thought previously, or 0:42:35.560 --> 0:42:39.200 even vice versa. You're like not really feeling vibes anymore 0:42:40.280 --> 0:42:42.759 because you're more self aware about what that is and 0:42:42.920 --> 0:42:46.320 what that feels like for you, Yeah, it's actually crazy. 0:42:46.400 --> 0:42:48.040 Yeah, we keep saying that word. Yeah, I know. 0:42:49.120 --> 0:42:54.120 So yeah, anyway, you were the inspo and yeah, I 0:42:54.160 --> 0:42:58.560 think it's been amazing to see the difference that it 0:42:58.560 --> 0:43:01.319 has made as someone who never thought they would be 0:43:02.200 --> 0:43:05.440 in that kind of world, you know, and how beneficial 0:43:05.520 --> 0:43:07.839 it's been for my own self awareness and my own 0:43:07.880 --> 0:43:11.399 self love journey and my day to day literally life. 0:43:11.680 --> 0:43:13.440 Thanks for being here. Oh my god, of course, so 0:43:13.560 --> 0:43:14.719 happy to happen as well. 0:43:14.840 --> 0:43:17.080 I can't like for everyone to use the journal. 0:43:17.640 --> 0:43:19.200 Oh my god, guys so excited. 0:43:19.440 --> 0:43:22.560 Please let us know how you're going with the goddess 0:43:22.560 --> 0:43:24.880 and into your journal or olding it together makes you 0:43:25.000 --> 0:43:28.600 check and again, like, things don't have to feel like 0:43:28.800 --> 0:43:30.640 this big overwhelming thing. 0:43:31.120 --> 0:43:34.560 It's the daily acts. It's the journaling five prompts like. 0:43:34.520 --> 0:43:36.880 Back to basics, back to the basics, it's a ten 0:43:36.920 --> 0:43:41.080 minute meditation, it's shifting your vibe. It really is the 0:43:41.120 --> 0:43:42.120 small things that matter. 0:43:42.239 --> 0:43:46.000 Yeah, and I wanted people to realize that through this journal, 0:43:46.239 --> 0:43:48.520 like it doesn't have to be this big, scary, overwhelming thing. 0:43:49.120 --> 0:43:51.840 It's really easy and it's really fun, and the difference 0:43:51.880 --> 0:43:52.720 that it makes is massive. 0:43:52.960 --> 0:43:57.200 It's honestly going to be sorry, she's getting emotional. No, 0:43:59.600 --> 0:44:02.120 I just I just can't wait to hear what everyone thinks, because, 0:44:02.239 --> 0:44:04.320 like I said, it's like it's so different to anything 0:44:04.600 --> 0:44:06.719 we have done, but it's so in line with rn C. 0:44:07.440 --> 0:44:12.400 It's so beautiful to see you blossom, to see your 0:44:12.680 --> 0:44:15.399 you know, labor of love in a physical force. 0:44:15.480 --> 0:44:18.000 Yeah, it's really I just know how powerful it's going 0:44:18.040 --> 0:44:18.239 to be. 0:44:18.320 --> 0:44:22.600 Yeah, please guys, let us know how you're going come 0:44:22.800 --> 0:44:26.320 and you know, chat to us in the Rise Facebook group, 0:44:26.760 --> 0:44:29.120 check out the journal because you're going to be obsessed. 0:44:29.719 --> 0:44:31.640 And Kate, I just want to say how proud of 0:44:31.680 --> 0:44:35.280 you I am, how much I love you, and yeah, 0:44:35.320 --> 0:44:37.680 to see your growth, to see you do something like 0:44:37.760 --> 0:44:41.279 this and impact the people that you do with just 0:44:41.480 --> 0:44:43.600 being you is truly extraordinary. 0:44:43.640 --> 0:44:44.520 You're so sweet. 0:44:44.960 --> 0:44:47.919 I feel the same though, Like the opportunity that you 0:44:48.000 --> 0:44:50.319 have allowed me and believed in what I do and 0:44:50.360 --> 0:44:53.440 my messaging and how I share that messaging is like 0:44:54.040 --> 0:44:56.720 forever grateful and it's so nice to have a literacy 0:44:56.800 --> 0:45:00.239 is like a mentor of like allowing me to take 0:45:00.280 --> 0:45:01.280 these chances and take. 0:45:01.160 --> 0:45:03.600 The risks and do the things. It's like, very inspiring, 0:45:03.640 --> 0:45:06.719 so the feeling is very mutual. Love you so much. 0:45:06.719 --> 0:45:10.320 I love you and I just love that I've really 0:45:10.320 --> 0:45:10.880 softened you. 0:45:11.080 --> 0:45:14.759 I know what the hell Kate would not let me say. 0:45:14.840 --> 0:45:19.080 I like, what has happened? Who is this person? 0:45:20.880 --> 0:45:21.440 So good? 0:45:21.680 --> 0:45:24.120 Guys, thank you so much for listening, and make sure 0:45:24.160 --> 0:45:26.480 you go check out Godess Energy. We'll leave all the 0:45:26.520 --> 0:45:27.440 links in the show notes. 0:45:27.440 --> 0:45:28.319 Thanks for having me. 0:45:32.520 --> 0:45:36.040 Thank you so much for listening to another episode of 0:45:36.080 --> 0:45:39.239 the Rise and Conquer podcast. If you enjoyed it and 0:45:39.320 --> 0:45:43.640 want more, come connect with us on Instagram at Riseinconquer 0:45:43.880 --> 0:45:47.799 dot podcast and join our Facebook discussion group, a Rise 0:45:47.840 --> 0:45:49.640 and Concer podcast community. 0:45:50.160 --> 0:45:51.520 We're an independent. 0:45:51.040 --> 0:45:53.560 Podcast and we have a small team, so we do 0:45:53.640 --> 0:45:56.920 appreciate your time and support. If you have a spare moment, 0:45:57.040 --> 0:46:00.920 a follow or subscribe on whatever platform that you listen 0:46:01.000 --> 0:46:04.680 to would be so amazing, And look, if you're feeling 0:46:04.800 --> 0:46:08.600 extra kind, a review on Apple Podcasts would be great.