Speaker 1: I would like to acknowledge the traditional owners of the
Speaker 1: land on which this episode is being recorded, the Komboom
Speaker 1: Marry people.
Speaker 2: We pay our.
Speaker 1: Respects to elders past, present and emerging and extend that
Speaker 1: respect to all Aboriginal and Torres Strait Islander peoples. Today
Speaker 1: I'm your host, Georgie Stevenson, and this is the Rise
Speaker 1: and Conquer Podcast. This is the podcast where we ch
Speaker 1: have mindset, self development and becoming your higher self mix
Speaker 1: soon with a lot of laughs, plus behind the scenes
Speaker 1: of my life running two businesses and being among Think
Speaker 1: of us as the perfect combo of brunch with your
Speaker 1: besties mixed with self development. No matter where you are
Speaker 1: in your journey, we're here to help you be curious,
Speaker 1: pull yourself out, and embrace radical self awareness. If you're
Speaker 1: ready to get into the driver's seat of your own
Speaker 1: life and stop letting life pass you by, then you're
Speaker 1: in the right place.
Speaker 2: Hello and welcome back to the RNC Potty. Today is
Speaker 2: part two.
Speaker 1: Of our interview with the amazing Cap Jones aka Dedicated Lifestyle.
Speaker 1: In today's episode, I sit down with her to talk
Speaker 1: about her self development and her spiritual journey from someone
Speaker 1: who actually was a bit sus and manifesting to journaling
Speaker 1: that is now part of her daily practice. She honestly
Speaker 1: just has the most amazing story. And if you are
Speaker 1: someone who is new to the manifesting and journaling.
Speaker 2: World, you will love this.
Speaker 1: And Kate and I are at very different stages of
Speaker 1: our self development journey, so it's actually really fun to
Speaker 1: talk about manifesting and journaling and self love and all
Speaker 1: those sorts of things and to hear her perspective and
Speaker 1: then you know my perspective. So I hope you guys
Speaker 1: enjoyed this episode. It's such a goodie. But before we
Speaker 1: get into it, a tear our weekly recommendations.
Speaker 2: I have two.
Speaker 3: My first one is it is almost the first of
Speaker 3: the next month, so I'm reminded to do your do
Speaker 3: it for your for youture self monthly audit check in.
Speaker 2: Thank you so much, You're welcome.
Speaker 3: My second one is, I it's like another little hack. Actually,
Speaker 3: I found out that unicloed do tailoring for free if
Speaker 3: you spend over a certain amount.
Speaker 2: Didn't you know that? I didn't. God, I'd share with everyone,
Speaker 2: so good. I've actually done it before.
Speaker 1: Yeah, I put in like my leg length and the
Speaker 1: pants just came the right length.
Speaker 2: So if you want to save yourself some money on tailoring,
Speaker 2: what's your.
Speaker 1: Rech My weekly recommendation is to go back to your
Speaker 1: favorite Disney movies. Ah.
Speaker 2: I love that.
Speaker 1: I have been watching Disney movies all wee can. With Ivy,
Speaker 1: we had a girls we can just me and her
Speaker 1: because Tim was away, and oh my god, like the best.
Speaker 2: I like loved it.
Speaker 1: I was like sitting there at one point I watched
Speaker 1: Finding Dory for the first time.
Speaker 2: Oh, it's so good.
Speaker 1: It's so good, And I was literally crying at the end.
Speaker 1: And she's like off playing with her toys, like not
Speaker 1: even bothered, and I'm like sitting there glued to the screen,
Speaker 1: like crying that dorry.
Speaker 2: Yeah you know what happens. But have you watched Soul? Yes?
Speaker 2: Love it? I love it. But yeah, I highly recommend.
Speaker 1: But let's get into the show.
Speaker 2: Kate shones.
Speaker 1: Back again.
Speaker 2: She's back again. No, guys, we decided.
Speaker 1: To split the episode because we got through half the
Speaker 1: questions and she was forty minutes long. So we decided
Speaker 1: to make first ap all about self love and really
Speaker 1: getting into Kate's experience and her tips and tricks, and
Speaker 1: this next episode I really want to chat to Kate
Speaker 1: about her self development journey because I love that. We
Speaker 1: literally said this last night at dinner. But you know,
Speaker 1: if I said to her, if I would have told
Speaker 1: you twenty four months ago that you would be a
Speaker 1: self development galley, you would do a monthly order, you
Speaker 1: would do self development courses, you would have your own
Speaker 1: self development journal.
Speaker 2: Would you be like what? Literally wouldn't believe you?
Speaker 4: Like, it's been such a cool process but also something
Speaker 4: I never expected to delve into.
Speaker 2: Even I feel like.
Speaker 1: Even when we first met back in the day, like
Speaker 1: absolutely loved you, but you were not a.
Speaker 4: Self no I was like, and I was like, Georgie
Speaker 4: is a self development girly and I am not.
Speaker 1: That, not that, and then you and it's funny because
Speaker 1: well it's not funny, but you, like you're the exact
Speaker 1: same pers but you can definitely see your growth.
Speaker 2: You can definitely see.
Speaker 1: Your level of consciousness, your ability to hold certain conversations,
Speaker 1: your self awareness. Like one of my favorite things about
Speaker 1: you is you do do that monthly audit and you
Speaker 1: always come to me like I always ask you, what
Speaker 1: did you learn? And then you will have this self
Speaker 1: awareness like you were telling me last night that you
Speaker 1: were like I realized in January I was focused a
Speaker 1: little bit too much on like the numbers of my
Speaker 1: content instead of just doing content because I like to
Speaker 1: do it. And I've made that switch, and this month
Speaker 1: has just been like unbelievable with like how much I'm
Speaker 1: loving my content. And so what's crazy is so many
Speaker 1: people won't ever check in with themselves and have that
Speaker 1: reflection and then just continue their life in certain patterns
Speaker 1: feeling stuck and certain emotions. But you were able to
Speaker 1: figure out in thirty days and change something absolutely, and
Speaker 1: that's like that's the beauty of self development.
Speaker 4: Yeah, and like really that all came from the do
Speaker 4: it for your future course, like we love fact. Yeah,
Speaker 4: the fact that it was something I thought that I
Speaker 4: didn't need. I didn't really see it as a tool
Speaker 4: that would be helpful for me necessarily.
Speaker 2: I was like, let's just see what it is. Did
Speaker 2: you cind dabble? Did you want to dabble?
Speaker 1: Because it was like only seven days and it felt
Speaker 1: felt approachable.
Speaker 2: Yeah, it felt.
Speaker 4: Really achievable, and it was almost like pitched in that
Speaker 4: way of it's a really great get clear on the
Speaker 4: year kind of course and starter and the year prior,
Speaker 4: which was what twenty twenty two, felt a bit funky
Speaker 4: and I was in this weird energy.
Speaker 2: And then when I started.
Speaker 4: That course and literally the first day of the yearly order,
Speaker 4: I was like, well, this is life changing. There go.
Speaker 2: I'd been sitting in this energy that I didn't like.
Speaker 4: I knew something was a bit off, but could not
Speaker 4: pinpoint what the determining factor was behind that, where that
Speaker 4: weird vibe was coming from. And then it became so
Speaker 4: clear as soon as I got to April of twenty
Speaker 4: twenty two and did that reflection, My lows every single
Speaker 4: month were all centered around the same thing that I
Speaker 4: had kept in my head, and this narrative that had.
Speaker 2: Been I want to tell us, what do you feel
Speaker 2: comfortable to? Yeah, I can.
Speaker 4: Basically that was the month that I found gossip forums,
Speaker 4: hate forums and.
Speaker 2: Pages that were just disgusting, gross and that.
Speaker 4: Were just dedicated to tearing not only influencers down, but
Speaker 4: anyone online. There was pages and pages and pages of
Speaker 4: opinions and people picking apart content things people said, whether
Speaker 4: it was me or people I know, And that then
Speaker 4: was in the back of my mind for the rest
Speaker 4: of the entire year of what are they saying on
Speaker 4: there right now? If I post this, what are they
Speaker 4: going to say? So I just won't post it because
Speaker 4: I know there will then be opinions based off this.
Speaker 4: So that thought lingered. And that was the year that
Speaker 4: I did a co branded collection on jewelry. I did
Speaker 4: all of these achievements, but nothing felt fulfilling because I
Speaker 4: was thinking about those people the whole time, and I
Speaker 4: was like, wait when I did the audit and I
Speaker 4: saw that in April, May, during July, all the way
Speaker 4: through to December, I.
Speaker 2: Was like, what a waste?
Speaker 4: Like I spent so much time dwelling on those thoughts
Speaker 4: and not doing things because of our Like I was
Speaker 4: scared of what people would say. So I wasted, not wasted,
Speaker 4: but you know, wasn't fully enjoying that whole back end
Speaker 4: of the year.
Speaker 1: You went fully in your power, you at all solid
Speaker 1: and who you were not at all.
Speaker 4: I was dwindled majorly and then was second guessing the
Speaker 4: content I was creating, like all because of what strangers'.
Speaker 2: Opinions, which is now what I am like so against.
Speaker 4: But that was kind of my big I think that
Speaker 4: was my big turning point in self development.
Speaker 2: And personal development full stop.
Speaker 4: That made me realize how important constant reflection is, because
Speaker 4: if I had reflected in April, I would have known
Speaker 4: in April, but I didn't, So I kept going until
Speaker 4: December till anything even came up for me to realize
Speaker 4: that I was having that thought. So I think it
Speaker 4: really highlighted that constant reflection, how important that is, and
Speaker 4: being self aware of those thoughts that are reoccurring and
Speaker 4: being able to squish them as soon.
Speaker 2: As you can.
Speaker 1: So I talk about this concept called sleepwalking where I say,
Speaker 1: so many people are sleep walking through life, and this
Speaker 1: is exactly what I'm talking about, where there's this one
Speaker 1: thing that happened to you that obviously it's traumatic, like
Speaker 1: I completely to have forums and forums and people who
Speaker 1: don't know talk about your life and say really hurtful
Speaker 1: and hateful things, that's a traumatic experience. But a lot
Speaker 1: of people we all go through these, you know, traumas
Speaker 1: and these things that happened to us, but then we
Speaker 1: literally carry them with us. And so I talk about
Speaker 1: this concept of so many of us are sleep walking
Speaker 1: through life and not reflecting, not understand our patterns and
Speaker 1: our beliefs that are driving us because we're not actually
Speaker 1: using our conscious brain to make decisions. Our subconscious patterning
Speaker 1: and beliefs are making our decisions for us.
Speaker 2: Yep. So if we're.
Speaker 1: Never checking in with them, if we're never cleaning this
Speaker 1: like all the gunk out which we just accumulate as humans,
Speaker 1: like we have to have a human experience. So I
Speaker 1: love that you had this, Like aha, and really this
Speaker 1: is like it's called an awakening.
Speaker 2: Yeah, like it literally was. It was like I think
Speaker 2: image spiritual awakening. Yeah, I think our message it was
Speaker 2: like something's happened, Like I feel like a new person.
Speaker 2: I think.
Speaker 4: As soon as I got that thought onto paper, I
Speaker 4: was like, wait, what, Like I've got room again to
Speaker 4: think about other things than that.
Speaker 1: And isn't it crazy that it's like you know, they
Speaker 1: do it few future self costs.
Speaker 2: It's just a booklet and there's.
Speaker 4: Actually it's points that had high as lows And I'm like, well,
Speaker 4: we're the this.
Speaker 2: Is life change.
Speaker 4: Yeah. It's like it's crazy how it can just be
Speaker 4: such a tool, whether you think you need it or not,
Speaker 4: that so much comes up and even this year you're like.
Speaker 2: Oh, how'd you go with the course?
Speaker 4: I was like, yeah, I didn't think I needed it,
Speaker 4: but I really did.
Speaker 2: Again.
Speaker 4: Yeah, I think it's always has value and I guess
Speaker 4: that is taken in self reflection constantly and journaling and
Speaker 4: being self aware is always something of value, whether you
Speaker 4: feel like you need it or not always.
Speaker 1: And I think it's so I just love your experience
Speaker 1: so much because you like, oh, I don't need a
Speaker 1: mindset coach, I don't need all this self development stuff, like.
Speaker 2: It's all woo woo.
Speaker 4: It's all honestly like safe space. Like I had to
Speaker 4: feel like I had a bit of judgment towards It's.
Speaker 2: Like it's a bit weird. You're a bit weird. Yeah
Speaker 2: you did, because I never got it that I never
Speaker 2: got it. Yeah yeah.
Speaker 4: And then I think once you adapt it in a
Speaker 4: way that works for you, you're like, oh my god, this
Speaker 4: makes so much sense.
Speaker 1: Well it's even like off air, we were just talking
Speaker 1: about like how people think Manifesto isn't real and we
Speaker 1: were laughing because we're like, do you think this is
Speaker 1: just like a scam?
Speaker 2: This is just something.
Speaker 4: It's so funny that even two years ago, if you
Speaker 4: were talking about it, I would be like, okay, like
Speaker 4: I don't really know what you're talking about. Then just
Speaker 4: then I'm like, did you know that Sabrina Carmenter manifested this?
Speaker 4: And I'm like, in this whole world now of like
Speaker 4: you get manifesting and things working for you and like
Speaker 4: things being not necessarily easy, but when you know what
Speaker 4: you want, it becomes so much clearer, where I think
Speaker 4: I was so brain fogged before that I didn't have
Speaker 4: room to even get clear on things. So that has
Speaker 4: been the biggest difference I think in my personal development
Speaker 4: is like clearing that space, holding no judgment.
Speaker 2: And it feels a bit funny at.
Speaker 4: First, Like when I started, I'm like, this is a
Speaker 4: bit weird, weird, like I feel a bit funny, But
Speaker 4: then once you let yourself just go into that and
Speaker 4: I just put on great music and like let myself
Speaker 4: go and just be really vulnerable, and I'm like, no
Speaker 4: one else has to read this, like it's my own experience.
Speaker 4: It's for me to get it out. That's when I
Speaker 4: think I really like kind of converted into the self
Speaker 4: development world.
Speaker 1: I think also it's like there can be you know,
Speaker 1: certain content.
Speaker 2: Where it's like you just need to believe.
Speaker 1: Yeah, like yeah, very it feels unrelatable it feels untouchable.
Speaker 1: But like something you know we speak about a lot
Speaker 1: on the podcast is I'm not saying that you can
Speaker 1: just wish for something and not work for it, Like
Speaker 1: that's not how it works. But I think sometimes it
Speaker 1: can feel unattainable and very like if you've lived your
Speaker 1: life a certain way for a certain amount of time
Speaker 1: and you try to, you know, think something new, believe
Speaker 1: in something new, it feels hard, it feels uncomfortable. And
Speaker 1: so I have loved watch like really watching your journey,
Speaker 1: like getting more into it. And again it's like it
Speaker 1: doesn't have to be this thing where you're like creating
Speaker 1: spells and which grant.
Speaker 4: Yeah, like you so digestible, Yeah, and you figure out
Speaker 4: what works.
Speaker 1: You reflect, you understand like your current thoughts and beliefs,
Speaker 1: You make a plan for your future, You get clear
Speaker 1: on what you actually want, you get clear on who
Speaker 1: you want to be. And you know, I love that
Speaker 1: you're also someone so embodied in your self development practices now,
Speaker 1: like I know you journal every single day and that's
Speaker 1: why the idea of the Goddess Energy Journal came about, yep,
Speaker 1: And so I'd love if you could just go into
Speaker 1: a bit more about so you know you did they
Speaker 1: do it for your futureself? You started getting into Okay,
Speaker 1: there's something to this, there's something to reflection and getting
Speaker 1: my thoughts and beliefs onto paper tell us more about
Speaker 1: how things continue to unravel.
Speaker 2: Okay.
Speaker 4: So I think when I did the course last year,
Speaker 4: when I brought up the whole thing about like gossip
Speaker 4: forums and whatever, when I realized that if I had
Speaker 4: of essentially not necessarily journaled on that, gotten that feeling
Speaker 4: out sooner, I could have moved past it sooner. So
Speaker 4: then from there I'm like, Okay, I need something that's
Speaker 4: going to allow me to get those feelings out regularly,
Speaker 4: rather than holding everything in and doing one big dump
Speaker 4: and being like, oh okay, I'm good now. Where journaling,
Speaker 4: I feel like it was a great tool to allow
Speaker 4: me to do that every single day.
Speaker 2: So literally, after that course, I just googled.
Speaker 4: Beginner's Journal because I'm like, Babe, I can't just unravel
Speaker 4: onto a page.
Speaker 2: I need prompts.
Speaker 4: I'm very logical, so I think in the way that
Speaker 4: I think I had to find something that worked for
Speaker 4: the way my brain works, because I'm just not someone
Speaker 4: who can sit and write pages and pages and pages.
Speaker 2: Yet maybe I will get there, but I need prompts.
Speaker 4: So I looked at journals that had prompts, bought one
Speaker 4: straight away, used it constantly, and loved the fact that
Speaker 4: allowed me to reflect. But I got very bored very
Speaker 4: quickly because it was the same questions every single day.
Speaker 4: So I did the same five questions for like four months,
Speaker 4: and I'm.
Speaker 2: Like, cool you were doing. I was like, I was
Speaker 2: a beginner. I didn't know what it was really good.
Speaker 4: It was a good starting point to get into the
Speaker 4: habit of journaling, but I knew that journal wasn't it.
Speaker 4: And I was just thinking the whole time, like I
Speaker 4: could do better. I could make something better. I could
Speaker 4: make something that is more effective, do way better. Yeah,
Speaker 4: Like it could be better, and it could be more fun.
Speaker 4: It was a bit mundane and more.
Speaker 1: Personal to yeah, and you know what you wanted to unpack.
Speaker 4: Definitely, So that's kind of I had the idea in
Speaker 4: my head of this could easily be turned into something
Speaker 4: bigger and better and more like impactful and helpful.
Speaker 2: And then I got the manifesting journal from you.
Speaker 4: Loved that concept, but then felt like it could be
Speaker 4: in a self love capacity.
Speaker 2: So we were actually.
Speaker 4: Talking like me and Gem and my pa were talking
Speaker 4: about doing a journal. And literally the next week we
Speaker 4: got an email Georgie going, hey, I was thinking, since.
Speaker 2: You left journaling, maybe we could do a journal. And
Speaker 2: I was like, whoa, oh, whoa, this is the universe,
Speaker 2: like I know, and you were like, no joke. I
Speaker 2: literally said that.
Speaker 4: Yeah. We were speaking about it completely. And I've tried
Speaker 4: a few different journals, and not just the one I
Speaker 4: did different ones, but always felt quite overwhelmed. Felt overwhelmed
Speaker 4: that you didn't start daily journaling straight away. It was
Speaker 4: like trying to unpack all of this stuff, whether that's
Speaker 4: your childhood or your limiting beliefs or whatever.
Speaker 2: It may be.
Speaker 4: I found that quite daunting to open up and see,
Speaker 4: I'm like, I don't know this yet. So I really
Speaker 4: wanted something that was straight into journaling. Get the habit,
Speaker 4: build the habit, love that process, and find like peace
Speaker 4: in that process.
Speaker 2: And then the more comfortable.
Speaker 4: You get, the deeper you delve into whatever you want
Speaker 4: to work on. So that was kind of the I
Speaker 4: guess precedent that I had in my mind and that
Speaker 4: I wanted to create. And then R and C was
Speaker 4: just like the perfect outlet to be able to do that,
Speaker 4: and I think having a team that has created journals
Speaker 4: in the past obviously was really helpful for me. Someone
Speaker 4: who's like new to self development, new to journals. I'm like,
Speaker 4: I don't really know what's going on, but I really
Speaker 4: want to make this because I know how much power
Speaker 4: it will hold and how beneficial it will be to
Speaker 4: so many people. So that's kind of where the idea
Speaker 4: was born, I guess, and then it was just built
Speaker 4: on from that point. But I just kind of wanted
Speaker 4: something for me that was going to be really good.
Speaker 4: It's actually really self It was a little bit selfish
Speaker 4: at first, and then it turned into just this better
Speaker 4: than I could have imagined journal that turned out perfect.
Speaker 4: But yeah, it started from me feeling like there was
Speaker 4: a gap for beginners because as a beginner, nothing seemed
Speaker 4: to fit what I wanted.
Speaker 2: So I just thought, let's make something because there's a
Speaker 2: big gap year.
Speaker 1: And that's what I love about your journal is, first
Speaker 1: of all, I love how all the prompts are different.
Speaker 2: Thank you four months of different.
Speaker 1: When you did say that, I was thinking in my head,
Speaker 1: oh my god, Oh no, I.
Speaker 2: Know, I think everyone did. I was like, I don't
Speaker 2: think she understands how much don't want to a journal.
Speaker 1: I understand now, but this is her labor of love,
Speaker 1: So if she wants it, we can do it.
Speaker 4: Yeah. And I think that so many journals are repetitive
Speaker 4: and don't really allow you to reflect on different aspects
Speaker 4: of life as well. It's very just like I don't know,
Speaker 4: straightforward where I wanted it to.
Speaker 2: Your just a journey, it really is. It's like a
Speaker 2: stand from finish journey.
Speaker 4: Yeah, but it's also very digestible and approachable and not overwhelming,
Speaker 4: like five.
Speaker 2: Questions a day. It's quick, it's easy.
Speaker 4: It really draws out the positives and leaves you like
Speaker 4: able to reflect on things that weren't so great while
Speaker 4: still really highlighting the things that are positive in your
Speaker 4: life every day.
Speaker 2: Yeah. Yeah, I feel like it's a perfect balance and.
Speaker 1: I love it because again, yeah, you're going to create
Speaker 1: a journaling habit. Yeah. It's also going to keep you
Speaker 1: so engaged because the questions are different, but they build
Speaker 1: on each other.
Speaker 2: Yeah.
Speaker 1: And that's what I was really excited about to work
Speaker 1: with you, because you know, I'm in my personal development,
Speaker 1: I'm like ten years in yes, So yes, when I'm
Speaker 1: trying to think of like, oh, beginners, it's some a
Speaker 1: little bit hard into grass.
Speaker 2: So I loved.
Speaker 1: Working with you of you know, you're not a beginner anymore,
Speaker 1: but you totally understand of like what's actually doable, what
Speaker 1: is approachable, what is like relatable to someone who wants
Speaker 1: to start dabbling in you know, this world, and they
Speaker 1: just they want to start small but also impactful. So
Speaker 1: it's so incredible because obviously it's under the RNC brand,
Speaker 1: but it's so Kate Jones.
Speaker 2: It's nothing like anything.
Speaker 4: It's really not And I loved that I was able
Speaker 4: to have that control. There was no like we'll write
Speaker 4: it and you edit it. It was like essentially I
Speaker 4: wrote the whole thing and we wrote a book very
Speaker 4: very collaboratively. But there was never a point where I
Speaker 4: was told, no, you can't do this, No we don't
Speaker 4: like this, this isn't like what we do. It was
Speaker 4: you're so open with me bringing things to the table,
Speaker 4: being like I think I want to do activities like okay, cool,
Speaker 4: but what are you thinking and outlining that every fortnight,
Speaker 4: saying that I want different prompts, being able to edit
Speaker 4: all the prompts come up with our own, Like it
Speaker 4: was so such a great creative.
Speaker 2: Outlet for us. And it also was really cool.
Speaker 4: To kind of draw on my teaching background in the
Speaker 4: way of kind of perfectionism, but like the editing of it,
Speaker 4: like the grammar and the spelling, and like laying it
Speaker 4: out all beautifully, the fonts, like we literally chose the fonts,
Speaker 4: the colors, everything was thought out and everything is exactly
Speaker 4: as I want it to be. And I think it
Speaker 4: was such a cool process, so different from anything I've
Speaker 4: done before, and such a different product from anything I've
Speaker 4: done before, where I was really able to just pour
Speaker 4: everything into it.
Speaker 2: I had nothing to compare it to in that way either.
Speaker 2: I really felt like you're in your element.
Speaker 1: I was like, when I was talking to Jamie about
Speaker 1: the process, I was She's like, Kate.
Speaker 2: Is so good. She spends so much time like going
Speaker 2: through it. It's not like, yes, it wasn't a skim read.
Speaker 1: No, it's not like we wrote it and you're like
Speaker 1: approved it, Like no, you're in there typing. Yeah, you're
Speaker 1: like really getting in there. And then also it's just
Speaker 1: so funny because it's like I do I get I
Speaker 1: completely can see you can picture me right sitting at
Speaker 1: the table, it's giving assignment.
Speaker 2: Yeah.
Speaker 4: It was like my big major work at UNIE, and
Speaker 4: I took so much pride.
Speaker 2: In and now I feel like, guys, look at what
Speaker 2: I made.
Speaker 1: Like I wrote this, you should honestly be so bad though,
Speaker 1: like you literally wrote able.
Speaker 2: Yeah, but it was so fun and it didn't.
Speaker 4: Feel like a chore whatsoever. It felt really therapeutic, where Yeah,
Speaker 4: I was able to get out everything that I had
Speaker 4: hoped for and wanted in a journal. And I think
Speaker 4: I've had so many conversations with beginners around journaling and
Speaker 4: what we feel like is missing, So being able to
Speaker 4: bring all of that into one was amazing and have
Speaker 4: total freedom.
Speaker 2: It was great, Well total freedom.
Speaker 4: Were like whatever, Yeah, I like, leave it with me, Oh,
Speaker 4: edit it, I'll get back to you.
Speaker 1: And Jamie's like okay, all right, yeah, no, such a
Speaker 1: fun experience. Do you want to then just go straight
Speaker 1: into it like kind of run through what do you
Speaker 1: want people to go through when they.
Speaker 2: Are writing the Goddess Journal? And what's kind of the
Speaker 2: end feeling? Like what do you want for people?
Speaker 4: I think the end goal is all about showing up
Speaker 4: as the best version of you, that is the most confident,
Speaker 4: the most like believing in herself. I really wanted the
Speaker 4: whole thing to lead to your feeling like you're encompassing
Speaker 4: Goddess energy every day.
Speaker 2: The whole thing is.
Speaker 4: About showing up as that being and what you picture
Speaker 4: Goddess energy to be, to feel like, to look like,
Speaker 4: to embody. That is what I want you to feel
Speaker 4: like at the end. So throughout it we have prompts
Speaker 4: and activities that are going to build that feeling and
Speaker 4: also make you clear on what that looks like for you,
Speaker 4: because what you might see is a goddess and what
Speaker 4: I see as a goddess could be totally different. How they
Speaker 4: carry themselves could be different, what they wear is different.
Speaker 4: But I think getting clear on that version for you
Speaker 4: and working through the journal to have that feeling the
Speaker 4: end essentially is the end goal. So at the end
Speaker 4: we have an activity about Goddess energy. I've written exactly
Speaker 4: what I think that is for me personally, and then
Speaker 4: the user gets to do that for themselves. And it's
Speaker 4: such a cool process of really just envisioning that person
Speaker 4: you know like that person and then getting yourself to
Speaker 4: that level essentially. So all of the prompts are very
Speaker 4: about appreciating who you are now. Obviously lots of self
Speaker 4: love connotations about the whole thing. There is lots of
Speaker 4: reflection as well, because that is obviously what I found
Speaker 4: so much value in. So there's lots of what could
Speaker 4: I have done better kind of vibes, But everything always
Speaker 4: ends on a positive. Everything is very highlighting the things
Speaker 4: you should be grateful for now and.
Speaker 2: Positives in your life now to allow you.
Speaker 4: To realize just how great you are and your life
Speaker 4: is and get to that point of feeling like that
Speaker 4: best version of yourself.
Speaker 1: When I was reading over the final version when Jamie
Speaker 1: sent it to.
Speaker 2: Me version one hundred and twenty five thousand.
Speaker 1: Joke, guys, we honestly thought this would be out way sooner, but.
Speaker 2: Sorry feel we do.
Speaker 1: We want it to be perfect, so I love it.
Speaker 1: But when I was reading the final version, I literally
Speaker 1: said to myself, I was like, oh my gosh, this
Speaker 1: is what younger Georgie needed.
Speaker 2: Totally so powerful, and it's still going to be so
Speaker 2: beautiful now, you know, and I love it. It's a
Speaker 2: bit of a different style for you too, For you
Speaker 2: to go back to that will be kind of cool.
Speaker 1: That's what I was obsessed with because it's definitely not
Speaker 1: something I would write. It feels like such a journey
Speaker 1: and such an experience, and I'm so excited once.
Speaker 2: We have a lot of copies will start together.
Speaker 1: But I'm so excited because it's just so beautiful that
Speaker 1: it does take you on this self love journey, even
Speaker 1: if you're someone who you know, maybe you're not currently
Speaker 1: trying to make the switch from diet culture and like
Speaker 1: not loving yourself, Like that's absolutely who it's for, but
Speaker 1: it's also if you are just someone who's like I
Speaker 1: actually could just give myself more of that love and
Speaker 1: more of that compassion and kindness. And yeah, I was
Speaker 1: reading it and I was just like, Wow, this is
Speaker 1: going to impact so many people's lives for the better,
Speaker 1: and like it honestly made me emotional because I was like,
Speaker 1: it's doing this every single day. That is the work
Speaker 1: that makes the change, you know, over a form month period.
Speaker 2: There's so much to be said about.
Speaker 1: Spending five minutes literally, you know, writing and because that's
Speaker 1: putting yourself first, that the whole giving yourself the act
Speaker 1: of the act self love exactly. Yeah, And so I
Speaker 1: just I know it's going to be so powerful for
Speaker 1: so many of you in your community, and I'm just
Speaker 1: so proud of you.
Speaker 2: Oh, thank you.
Speaker 4: It's been so fun and such a cool project. And
Speaker 4: I the whole time was thinking of the people this
Speaker 4: would benefit, and writing the questions for those people and
Speaker 4: the activities for those people. And I think who will
Speaker 4: benefit essentially is everyone, Like I got the first sample,
Speaker 4: and I've been writing in the first sample every single
Speaker 4: day and finding myself still learning things and still bringing
Speaker 4: up things that I didn't necessarily expect to bring up
Speaker 4: even after journaling every day. So I think there is
Speaker 4: no limit to who will benefit from using the journal.
Speaker 4: It's just obviously that overarching energy of the whole thing
Speaker 4: is like living your best life, being your best self
Speaker 4: and drawing out all those things you love about yourself
Speaker 4: and harnessing those to then propel you into that goddess
Speaker 4: energy vibe, you know.
Speaker 2: And because when you do feel good about yourself, when
Speaker 2: you love and respect yourself and you have compassion for yourself,
Speaker 2: you truly are at a like a high vibration, and
Speaker 2: then you're able to attract other high vibration people, circumstances, things, everything,
Speaker 2: and you want that aura, you know, like you know,
Speaker 2: that feeling.
Speaker 1: Yeah, you know that girl who's like she's magnetic. Yeah,
Speaker 1: it's yeah, always because she's authentically herself and she has
Speaker 1: so much love and compassion for herself.
Speaker 4: That is always and it's always that that confidence, that
Speaker 4: belief that you can just pick it up straight away
Speaker 4: in those people. That is what I want this to
Speaker 4: embody and what I want it to bring out in
Speaker 4: everyone that uses it is being that person, having that aura,
Speaker 4: being magnetic, having that circle that you've always dreamed of,
Speaker 4: and that life you've always dreamed of because you're capable
Speaker 4: of it.
Speaker 2: If you have that power and believe that you are
Speaker 2: capable of it, and it all starts with you.
Speaker 4: Yeah, And who would have thought I would be saying
Speaker 4: those works.
Speaker 2: I'm just crazy. I just can't wait for you to
Speaker 2: re listen to this.
Speaker 1: Yeah, so you can hear yourself because I'm literally sitting
Speaker 1: here like I know, like my protege, I kind of
Speaker 1: a really.
Speaker 2: Yeah, oh my god.
Speaker 4: Yeah, but it's been amazing. And side note, the journal
Speaker 4: is beautiful.
Speaker 2: It's beautiful.
Speaker 4: The esthetic is coffee table book. Yeah, it's lux it's chic,
Speaker 4: it's you want it on display. You want people to
Speaker 4: think it's this beautiful, expensive coffee table book. But it's
Speaker 4: got all your beautiful feelings and emotions and compliments in it.
Speaker 4: It's like, it's so Bodeah, it's so nice. And that
Speaker 4: was also something I really wanted it to be. I
Speaker 4: wanted it to be really elevated because that is the vibe,
Speaker 4: that is what I see as that energy. So I
Speaker 4: feel like the journal needed to reflect it in every
Speaker 4: single way.
Speaker 2: And it just looks so good. It's so beautiful, it's
Speaker 2: so nice. It's not like any other journal.
Speaker 4: It's yeah, it's its own being and it is elevated
Speaker 4: and it is transcended.
Speaker 1: But I love it, very proud. It's just yeah, it's
Speaker 1: really everything. Yeah, and it's so you.
Speaker 2: Thank you. Do you want to chat a little bit
Speaker 2: about just.
Speaker 1: Some like you know, the journey of creating journal or
Speaker 1: if you had any like lessons or anything like that,
Speaker 1: because it is it's it's such a huge experience for
Speaker 1: you to create something like this, And like I said,
Speaker 1: I'm so proud, and I feel like your growth has
Speaker 1: just been incredible.
Speaker 2: Yeah, it has.
Speaker 4: And even throughout the process of starving the journal like
Speaker 4: this has been a long process. We start art it
Speaker 4: at what like January last year, the beginning of twenty
Speaker 4: twenty three, and the things that I've even learned through
Speaker 4: creating the journal has brought up even more.
Speaker 2: I think I'm really proud that I stood up for
Speaker 2: what I wanted.
Speaker 4: Not that you guys ever tried to dwindle what I wanted,
Speaker 4: but I think I was really clear in how I
Speaker 4: wanted to find a product to be and learning to
Speaker 4: speak up for that and not just going.
Speaker 2: Yeah, we'll just do whatever.
Speaker 4: Like, I think it was really important for me to
Speaker 4: learn that about myself, of like I am strong enough
Speaker 4: and capable enough to back those decisions and that that's okay,
Speaker 4: Like I'm allowed to do that, because I think a
Speaker 4: lot of the time, if you're coworking on something or
Speaker 4: even just in work in general and in UNI in general,
Speaker 4: you can be really diminished by other people that don't
Speaker 4: allow you to fully speak up for what you want.
Speaker 2: That was not the case in this, but you know
Speaker 2: what I mean.
Speaker 4: I think, Yeah, really backing yourself and backing those decisions
Speaker 4: and obviously communicating to is really important around something that
Speaker 4: is so deep and so beneficial for people, for us
Speaker 4: to have a great communication and know that it is
Speaker 4: aligning with both of us and both of our brands,
Speaker 4: but is still so beneficial to everyone.
Speaker 2: Was massive as well and a big focus for sure.
Speaker 2: So good.
Speaker 1: And I love at the start of the journal too.
Speaker 1: It's like you go into your you know your story,
Speaker 1: and it's like it's so personal and in depth and
Speaker 1: it's so helpful.
Speaker 4: Yeah, And I think it's really cool for people, whether
Speaker 4: they're in your community or they come across this or
Speaker 4: whatever that don't know my full story or don't know
Speaker 4: what the hell this is all come from.
Speaker 2: I think if you just you could literally.
Speaker 4: Just buy this as a standalone journal. You want an easy, quick,
Speaker 4: five questions a day journal, this is also great for you.
Speaker 4: But I think that if you pick it up and
Speaker 4: then read that story at the beginning, it all kind
Speaker 4: of makes sense of why this has come to be.
Speaker 4: And even writing that was really therapeutic and being able
Speaker 4: to go back and almost yeah, relive how I was
Speaker 4: back then. It felt really like here, because I don't
Speaker 4: often now I'm in this world of like, yeah, this
Speaker 4: is who I am and this is what I do
Speaker 4: and it's great and whatever, and I kind of forget
Speaker 4: that I lived that life. It feels like a different person,
Speaker 4: so being able to tell that story and hopefully help
Speaker 4: others by telling that story for them to see the
Speaker 4: kind of difference in where I was to where I
Speaker 4: am of like, well that's possible, but in such a
Speaker 4: different way to what I think is kind of normalized.
Speaker 4: So yeah, the whole thing even we have a little
Speaker 4: pledge in the beginning of like I'm pledging to myself
Speaker 4: to take this time to journal, which I think is
Speaker 4: really powerful and kind of sets the intention of the
Speaker 4: whole thing being very like vulnerable and for you and
Speaker 4: an act of self love for.
Speaker 2: You every day. So powerful.
Speaker 1: Yeah, crazy, crazy, And what about you know, like I said,
Speaker 1: I really love your journey about being someone who's really
Speaker 1: like you would have heard me talk about, you know,
Speaker 1: self development.
Speaker 2: You're like, what the hell like to now be like, no,
Speaker 2: I get it, and.
Speaker 1: I believe in it, and I journal every single day.
Speaker 1: For someone who's not necessarily into self development and they're
Speaker 1: maybe feeling like a little bit on the fence and
Speaker 1: they're like, what is this? Is it kind of even
Speaker 1: work for me those sorts of feelings doubt? What would
Speaker 1: you say for that, like to that person, what sort
Speaker 1: of advice would you give them.
Speaker 4: I think that regardless of the kind of preconceived ideas
Speaker 4: you have about journaling, it is such a great way
Speaker 4: to just be present in every day like whether you
Speaker 4: feel like you need a massive overhaul, or you want
Speaker 4: to get into self development, or whatever it may be.
Speaker 4: I think that having a journal that is so approachable
Speaker 4: and so digestible is really really powerful and to incorporate
Speaker 4: that into your routine as a beginner or as someone
Speaker 4: that's never journaled before, you will so quickly realize the
Speaker 4: difference that it can make in your everyday life and
Speaker 4: in your routines and in your mindset. So I think,
Speaker 4: no matter what you think about it, and it's overall arching,
Speaker 4: whatever message at maybe giving, I think just the act
Speaker 4: of reflecting is so important and is something that everyone
Speaker 4: can benefit from in some capacity. And I never thought
Speaker 4: that I needed self reflection, needed journaling, needed to become
Speaker 4: more self aware. But after doing it, even literally within
Speaker 4: the first what ten to fifteen minutes, I'm like, Wow,
Speaker 4: this is really really powerful and really really helpful for
Speaker 4: someone who thought she had her shit together, Like I
Speaker 4: thought I was killing it, you know what I mean,
Speaker 4: And that I brought up these things and was like,
Speaker 4: oh my god, like I could be so much better
Speaker 4: if I think that I am doing great now, imagine
Speaker 4: once I rid myself of those thoughts and move past that,
Speaker 4: how beneficial these tools can be. Because yeah, even if
Speaker 4: you think you're kind of got everything going, I'm sure
Speaker 4: these things that could be better that you could work on.
Speaker 4: So that's kind of the journal brings those things out
Speaker 4: through tools that are really really easy to do and
Speaker 4: activities that are easy to do but still really powerful.
Speaker 1: Because it's yeah, like you said, it's even the act
Speaker 1: of present You're not on your phone. Yeah you know,
Speaker 1: you're not mindlessly scrolling, You're being present with yourself. We
Speaker 1: you know how important that is. And then just the
Speaker 1: simple act of getting your thoughts out onto paper. Like
Speaker 1: I say this all the time, but I swear like
Speaker 1: journaling changed my life. Yeah I didn't realize, Like, I know,
Speaker 1: see when I said.
Speaker 2: That, you probably thought I'd.
Speaker 4: Journaling literally where now I'm like, I totally understand what
Speaker 4: you mean. And I think is someone who is very
Speaker 4: like my brain is just firing all the time. I
Speaker 4: have all these thoughts going all the time, and journaling
Speaker 4: and not even journaling, but just writing those things down
Speaker 4: even in a dot point list gets them out of
Speaker 4: your brain and just allows more space and allows you
Speaker 4: to think about other things, because I didn't realize how
Speaker 4: cluttered and foggy my mind was with all of these
Speaker 4: thoughts till I could get them out and then went.
Speaker 2: Oh my god, it's like quieter in my brain.
Speaker 4: Like I didn't realize that though the journaling or that
Speaker 4: act was what I needed to have that feeling where
Speaker 4: now like I get it and it's not this big
Speaker 4: daunting thing whatsoever, where I think I was a bit
Speaker 4: intimidated by it, going don't even know what you're talking about.
Speaker 2: Actually, you know what, I'm really excited for you.
Speaker 1: It is like definitely your next step, like the journal,
Speaker 1: like journal and prompts are amazing, but I'm so excited
Speaker 1: for you to get to the point where you can
Speaker 1: just free write like ten pages.
Speaker 4: Yeah, so we in the back of this journal have
Speaker 4: pages of prompts and free writing space for anyone that
Speaker 4: wants to delve deeper, whether it's in the questions that
Speaker 4: we've had all questions at the end. And honestly, at first,
Speaker 4: I was like, yeah, but I don't know if I
Speaker 4: could do that, And now I'm.
Speaker 2: Like, no, you didn't even want a free writing site.
Speaker 2: I don't know when I say that, I'm not.
Speaker 4: I was like, I don't think we need that, Like
Speaker 4: I would never. I would never just sit and write
Speaker 4: my feelings. And now after doing the journal for months,
Speaker 4: I'm like, I get it. Like some of these things,
Speaker 4: I'm like, I could have more space, I could write
Speaker 4: more things on this question.
Speaker 2: So I get it.
Speaker 4: And the impact that has is just massive. So the
Speaker 4: next step will be full of novel. That'd be a
Speaker 4: volume two.
Speaker 2: Yeah, a volume two.
Speaker 4: And it's just like, yes, it's just yeah, just prompts
Speaker 4: at the start and a blank book.
Speaker 2: But no, it's perfect. I'm so happy with that.
Speaker 4: And so thankful because essentially you're the one that got
Speaker 4: me into self development.
Speaker 2: Like I don't really have anyone in my.
Speaker 4: Immediate circle that is into this sort of thing, so
Speaker 4: I think I was never really around it, never grew
Speaker 4: up with anything like that either, never consumed anything that
Speaker 4: was self development or personal development. Very just like straight shooter,
Speaker 4: this is it, this is life. Don't really talk about
Speaker 4: my feelings that much. Where you introduced me to self
Speaker 4: development and the courses and the journaling and the processes
Speaker 4: in a way that aren't scary and that I an't embarrassing,
Speaker 4: Like it's not embarrassing to.
Speaker 2: Talk about your feelings. I'll be vulnerable.
Speaker 4: It's actually really powerful and does the opposite. And I
Speaker 4: think there is still a bit of a stigma around that,
Speaker 4: and I think it's so important to break that down,
Speaker 4: whether it's through like whatever level you're on.
Speaker 1: You know, do you feel like since you know you
Speaker 1: have opened yourself up more into this world, you've had
Speaker 1: more deeper conversations, like you know with your husband.
Speaker 2: Yeah.
Speaker 4: The connection cards, Yeah, I literally took them to the pub.
Speaker 2: And it was like one of those I'm like, it's
Speaker 2: a game. It's a game. This is why we do
Speaker 2: you connection? Yeah, And now, like I have them in
Speaker 2: my bag.
Speaker 4: We use them all the time, Like me and friends,
Speaker 4: we use them all the time when Gem and I
Speaker 4: have our lunch breaks, I have them on the table
Speaker 4: and we pick one and ask each other one and
Speaker 4: it's like it's such a great way to have deeper connection.
Speaker 4: And I'm like, if you're not willing to do that,
Speaker 4: then how great of a friendship do we have? You know?
Speaker 2: Totally?
Speaker 4: Yeah, Like if you can't hold a converse around something
Speaker 4: like that, then how deep is our friendship?
Speaker 2: Yeah?
Speaker 4: So crazy, some crazy everything, definitely, And it also made
Speaker 4: me realize the relationships in my life that were a
Speaker 4: surface level and that I didn't kind of get that
Speaker 4: I wasn't connecting with them on a deeper level.
Speaker 1: I think that's the hardest bit about starting your self
Speaker 1: development journey and starting your awakening is you do lose
Speaker 1: people who you no longer are on their lefl Definitely.
Speaker 1: It's not that you're better, it's just different. Different, And
Speaker 1: I think that's what people do get scared about self
Speaker 1: development is like, well, I'm going to be the only
Speaker 1: one who is you know, saying who's different?
Speaker 2: But I think.
Speaker 1: There's so much too knowing that like attracts like and
Speaker 1: you do you attract whether it's the same people who
Speaker 1: meet you on that new, deeper level like your husband.
Speaker 1: My husband was the same, or it's you attract new people.
Speaker 1: For example, we have had so many like do you
Speaker 1: remember at Hamilton Island, Like me and Kate went.
Speaker 2: For a walk up to the big hill. There's like
Speaker 2: three hour track and we had like the deepest conversations.
Speaker 2: And I don't think old Kate, No, I still loved
Speaker 2: old k. Yeah, but I don't think she could have held.
Speaker 4: That way and wouldn't have known how to carry conversation
Speaker 4: like that either or been as self aware essentially to
Speaker 4: know how to respond to some of those deeper questions,
Speaker 4: because we were very like vulnerable with him and it
Speaker 4: was such a beautiful We literally talked about like family
Speaker 4: and upbringings and my dad and my mom and everything everything. Yeah,
Speaker 4: and it felt easy because I think when you're with
Speaker 4: someone else that allows you and holds that space for you,
Speaker 4: then it's not intimidating and there's no judgment, so you
Speaker 4: can talk about and whatever.
Speaker 1: A true I truly believe we are all craving acceptance
Speaker 1: and love. And so if you think about it, if
Speaker 1: you can be completely vulnerable and deep with someone and
Speaker 1: they can hold you in being your complete, raw self,
Speaker 1: that is the ultimate act of acceptance. And that is
Speaker 1: why when you start doing self development, you feel more fulfilled. Definitely,
Speaker 1: you feel that deeper connection, You feel more happy, more content,
Speaker 1: And it's just because you're taking off the armor. You're
Speaker 1: opening up layers of yourself. You're attacking people who love
Speaker 1: that side of you, who love your you know, your
Speaker 1: authentic self, and it just creates this like really beautiful.
Speaker 2: Whole new world that you live in.
Speaker 1: It's yeah, and then you think back to when you're
Speaker 1: a maybe a little bit more surface level, and yeah,
Speaker 1: life was still great and amazing, but it's like you're like, wow,
Speaker 1: I didn't realize.
Speaker 4: It could feel like this. Yeah, and like what were
Speaker 4: the conversations I was having? I don't even know because
Speaker 4: they obviously weren't of substance, so it was about the weather.
Speaker 4: It's not yah, how's work? Like, it wasn't memorable, you
Speaker 4: know where. I think once you are more self aware
Speaker 4: and you have that connection and people allow you to
Speaker 4: talk about those sort of things, then that connection and
Speaker 4: that bond and that fulfillment is just inevitable, Like it
Speaker 4: just kind of comes with the territory. And it's really
Speaker 4: cool when you think of the new friendships or new
Speaker 4: relationships that have come and opened because you are more
Speaker 4: open to that sort of thing. It's like wild, how
Speaker 4: much will come to you and how connected you will
Speaker 4: feel with people that you wouldn't have thought previously, or
Speaker 4: even vice versa. You're like not really feeling vibes anymore
Speaker 4: because you're more self aware about what that is and
Speaker 4: what that feels like for you, Yeah, it's actually crazy.
Speaker 2: Yeah, we keep saying that word. Yeah, I know.
Speaker 4: So yeah, anyway, you were the inspo and yeah, I
Speaker 4: think it's been amazing to see the difference that it
Speaker 4: has made as someone who never thought they would be
Speaker 4: in that kind of world, you know, and how beneficial
Speaker 4: it's been for my own self awareness and my own
Speaker 4: self love journey and my day to day literally life.
Speaker 2: Thanks for being here. Oh my god, of course, so
Speaker 2: happy to happen as well.
Speaker 4: I can't like for everyone to use the journal.
Speaker 2: Oh my god, guys so excited.
Speaker 1: Please let us know how you're going with the goddess
Speaker 1: and into your journal or olding it together makes you
Speaker 1: check and again, like, things don't have to feel like
Speaker 1: this big overwhelming thing.
Speaker 2: It's the daily acts. It's the journaling five prompts like.
Speaker 1: Back to basics, back to the basics, it's a ten
Speaker 1: minute meditation, it's shifting your vibe. It really is the
Speaker 1: small things that matter.
Speaker 4: Yeah, and I wanted people to realize that through this journal,
Speaker 4: like it doesn't have to be this big, scary, overwhelming thing.
Speaker 4: It's really easy and it's really fun, and the difference
Speaker 4: that it makes is massive.
Speaker 1: It's honestly going to be sorry, she's getting emotional. No,
Speaker 1: I just I just can't wait to hear what everyone thinks, because,
Speaker 1: like I said, it's like it's so different to anything
Speaker 1: we have done, but it's so in line with rn C.
Speaker 1: It's so beautiful to see you blossom, to see your
Speaker 1: you know, labor of love in a physical force.
Speaker 2: Yeah, it's really I just know how powerful it's going
Speaker 2: to be.
Speaker 1: Yeah, please guys, let us know how you're going come
Speaker 1: and you know, chat to us in the Rise Facebook group,
Speaker 1: check out the journal because you're going to be obsessed.
Speaker 1: And Kate, I just want to say how proud of
Speaker 1: you I am, how much I love you, and yeah,
Speaker 1: to see your growth, to see you do something like
Speaker 1: this and impact the people that you do with just
Speaker 1: being you is truly extraordinary.
Speaker 2: You're so sweet.
Speaker 4: I feel the same though, Like the opportunity that you
Speaker 4: have allowed me and believed in what I do and
Speaker 4: my messaging and how I share that messaging is like
Speaker 4: forever grateful and it's so nice to have a literacy
Speaker 4: is like a mentor of like allowing me to take
Speaker 4: these chances and take.
Speaker 2: The risks and do the things. It's like, very inspiring,
Speaker 2: so the feeling is very mutual. Love you so much.
Speaker 2: I love you and I just love that I've really
Speaker 2: softened you.
Speaker 1: I know what the hell Kate would not let me say.
Speaker 1: I like, what has happened? Who is this person?
Speaker 2: So good?
Speaker 1: Guys, thank you so much for listening, and make sure
Speaker 1: you go check out Godess Energy. We'll leave all the
Speaker 1: links in the show notes.
Speaker 2: Thanks for having me.
Speaker 1: Thank you so much for listening to another episode of
Speaker 1: the Rise and Conquer podcast. If you enjoyed it and
Speaker 1: want more, come connect with us on Instagram at Riseinconquer
Speaker 1: dot podcast and join our Facebook discussion group, a Rise
Speaker 1: and Concer podcast community.
Speaker 2: We're an independent.
Speaker 1: Podcast and we have a small team, so we do
Speaker 1: appreciate your time and support. If you have a spare moment,
Speaker 1: a follow or subscribe on whatever platform that you listen
Speaker 1: to would be so amazing, And look, if you're feeling
Speaker 1: extra kind, a review on Apple Podcasts would be great.