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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboom

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Speaker 1: Marry people.

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Speaker 2: We pay our.

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Speaker 1: Respects to elders past, present and emerging and extend that

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Speaker 1: respect to all Aboriginal and Torres Strait Islander peoples. Today

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Speaker 1: I'm your host, Georgie Stevenson, and this is the Rise

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Speaker 1: and Conquer Podcast. This is the podcast where we ch

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Speaker 1: have mindset, self development and becoming your higher self mix

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Speaker 1: soon with a lot of laughs, plus behind the scenes

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Speaker 1: of my life running two businesses and being among Think

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Speaker 1: of us as the perfect combo of brunch with your

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Speaker 1: besties mixed with self development. No matter where you are

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Speaker 1: in your journey, we're here to help you be curious,

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Speaker 1: pull yourself out, and embrace radical self awareness. If you're

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Speaker 1: ready to get into the driver's seat of your own

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Speaker 1: life and stop letting life pass you by, then you're

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Speaker 1: in the right place.

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Speaker 2: Hello and welcome back to the RNC Potty. Today is

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Speaker 2: part two.

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Speaker 1: Of our interview with the amazing Cap Jones aka Dedicated Lifestyle.

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Speaker 1: In today's episode, I sit down with her to talk

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Speaker 1: about her self development and her spiritual journey from someone

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Speaker 1: who actually was a bit sus and manifesting to journaling

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Speaker 1: that is now part of her daily practice. She honestly

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Speaker 1: just has the most amazing story. And if you are

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Speaker 1: someone who is new to the manifesting and journaling.

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Speaker 2: World, you will love this.

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Speaker 1: And Kate and I are at very different stages of

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Speaker 1: our self development journey, so it's actually really fun to

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Speaker 1: talk about manifesting and journaling and self love and all

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Speaker 1: those sorts of things and to hear her perspective and

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Speaker 1: then you know my perspective. So I hope you guys

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Speaker 1: enjoyed this episode. It's such a goodie. But before we

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Speaker 1: get into it, a tear our weekly recommendations.

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Speaker 2: I have two.

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Speaker 3: My first one is it is almost the first of

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Speaker 3: the next month, so I'm reminded to do your do

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Speaker 3: it for your for youture self monthly audit check in.

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Speaker 2: Thank you so much, You're welcome.

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Speaker 3: My second one is, I it's like another little hack. Actually,

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Speaker 3: I found out that unicloed do tailoring for free if

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Speaker 3: you spend over a certain amount.

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Speaker 2: Didn't you know that? I didn't. God, I'd share with everyone,

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Speaker 2: so good. I've actually done it before.

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Speaker 1: Yeah, I put in like my leg length and the

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Speaker 1: pants just came the right length.

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Speaker 2: So if you want to save yourself some money on tailoring,

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Speaker 2: what's your.

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Speaker 1: Rech My weekly recommendation is to go back to your

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Speaker 1: favorite Disney movies. Ah.

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Speaker 2: I love that.

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Speaker 1: I have been watching Disney movies all wee can. With Ivy,

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Speaker 1: we had a girls we can just me and her

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Speaker 1: because Tim was away, and oh my god, like the best.

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Speaker 2: I like loved it.

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Speaker 1: I was like sitting there at one point I watched

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Speaker 1: Finding Dory for the first time.

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Speaker 2: Oh, it's so good.

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Speaker 1: It's so good, And I was literally crying at the end.

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Speaker 1: And she's like off playing with her toys, like not

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Speaker 1: even bothered, and I'm like sitting there glued to the screen,

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Speaker 1: like crying that dorry.

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Speaker 2: Yeah you know what happens. But have you watched Soul? Yes?

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Speaker 2: Love it? I love it. But yeah, I highly recommend.

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Speaker 1: But let's get into the show.

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Speaker 2: Kate shones.

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Speaker 1: Back again.

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Speaker 2: She's back again. No, guys, we decided.

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Speaker 1: To split the episode because we got through half the

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Speaker 1: questions and she was forty minutes long. So we decided

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Speaker 1: to make first ap all about self love and really

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Speaker 1: getting into Kate's experience and her tips and tricks, and

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Speaker 1: this next episode I really want to chat to Kate

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Speaker 1: about her self development journey because I love that. We

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Speaker 1: literally said this last night at dinner. But you know,

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Speaker 1: if I said to her, if I would have told

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Speaker 1: you twenty four months ago that you would be a

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Speaker 1: self development galley, you would do a monthly order, you

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Speaker 1: would do self development courses, you would have your own

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Speaker 1: self development journal.

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Speaker 2: Would you be like what? Literally wouldn't believe you?

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Speaker 4: Like, it's been such a cool process but also something

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Speaker 4: I never expected to delve into.

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Speaker 2: Even I feel like.

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Speaker 1: Even when we first met back in the day, like

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Speaker 1: absolutely loved you, but you were not a.

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Speaker 4: Self no I was like, and I was like, Georgie

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Speaker 4: is a self development girly and I am not.

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Speaker 1: That, not that, and then you and it's funny because

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Speaker 1: well it's not funny, but you, like you're the exact

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Speaker 1: same pers but you can definitely see your growth.

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Speaker 2: You can definitely see.

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Speaker 1: Your level of consciousness, your ability to hold certain conversations,

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Speaker 1: your self awareness. Like one of my favorite things about

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Speaker 1: you is you do do that monthly audit and you

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Speaker 1: always come to me like I always ask you, what

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Speaker 1: did you learn? And then you will have this self

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Speaker 1: awareness like you were telling me last night that you

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Speaker 1: were like I realized in January I was focused a

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Speaker 1: little bit too much on like the numbers of my

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Speaker 1: content instead of just doing content because I like to

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Speaker 1: do it. And I've made that switch, and this month

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Speaker 1: has just been like unbelievable with like how much I'm

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Speaker 1: loving my content. And so what's crazy is so many

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Speaker 1: people won't ever check in with themselves and have that

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Speaker 1: reflection and then just continue their life in certain patterns

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Speaker 1: feeling stuck and certain emotions. But you were able to

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Speaker 1: figure out in thirty days and change something absolutely, and

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Speaker 1: that's like that's the beauty of self development.

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Speaker 4: Yeah, and like really that all came from the do

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Speaker 4: it for your future course, like we love fact. Yeah,

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Speaker 4: the fact that it was something I thought that I

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Speaker 4: didn't need. I didn't really see it as a tool

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Speaker 4: that would be helpful for me necessarily.

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Speaker 2: I was like, let's just see what it is. Did

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Speaker 2: you cind dabble? Did you want to dabble?

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Speaker 1: Because it was like only seven days and it felt

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Speaker 1: felt approachable.

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Speaker 2: Yeah, it felt.

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Speaker 4: Really achievable, and it was almost like pitched in that

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Speaker 4: way of it's a really great get clear on the

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Speaker 4: year kind of course and starter and the year prior,

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Speaker 4: which was what twenty twenty two, felt a bit funky

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Speaker 4: and I was in this weird energy.

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Speaker 2: And then when I started.

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Speaker 4: That course and literally the first day of the yearly order,

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Speaker 4: I was like, well, this is life changing. There go.

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Speaker 2: I'd been sitting in this energy that I didn't like.

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Speaker 4: I knew something was a bit off, but could not

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Speaker 4: pinpoint what the determining factor was behind that, where that

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Speaker 4: weird vibe was coming from. And then it became so

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Speaker 4: clear as soon as I got to April of twenty

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Speaker 4: twenty two and did that reflection, My lows every single

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Speaker 4: month were all centered around the same thing that I

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Speaker 4: had kept in my head, and this narrative that had.

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Speaker 2: Been I want to tell us, what do you feel

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Speaker 2: comfortable to? Yeah, I can.

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Speaker 4: Basically that was the month that I found gossip forums,

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Speaker 4: hate forums and.

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Speaker 2: Pages that were just disgusting, gross and that.

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Speaker 4: Were just dedicated to tearing not only influencers down, but

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Speaker 4: anyone online. There was pages and pages and pages of

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Speaker 4: opinions and people picking apart content things people said, whether

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Speaker 4: it was me or people I know, And that then

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Speaker 4: was in the back of my mind for the rest

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Speaker 4: of the entire year of what are they saying on

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Speaker 4: there right now? If I post this, what are they

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Speaker 4: going to say? So I just won't post it because

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Speaker 4: I know there will then be opinions based off this.

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Speaker 4: So that thought lingered. And that was the year that

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Speaker 4: I did a co branded collection on jewelry. I did

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Speaker 4: all of these achievements, but nothing felt fulfilling because I

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Speaker 4: was thinking about those people the whole time, and I

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Speaker 4: was like, wait when I did the audit and I

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Speaker 4: saw that in April, May, during July, all the way

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Speaker 4: through to December, I.

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Speaker 2: Was like, what a waste?

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Speaker 4: Like I spent so much time dwelling on those thoughts

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Speaker 4: and not doing things because of our Like I was

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Speaker 4: scared of what people would say. So I wasted, not wasted,

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Speaker 4: but you know, wasn't fully enjoying that whole back end

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Speaker 4: of the year.

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Speaker 1: You went fully in your power, you at all solid

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Speaker 1: and who you were not at all.

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Speaker 4: I was dwindled majorly and then was second guessing the

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Speaker 4: content I was creating, like all because of what strangers'.

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Speaker 2: Opinions, which is now what I am like so against.

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Speaker 4: But that was kind of my big I think that

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Speaker 4: was my big turning point in self development.

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Speaker 2: And personal development full stop.

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Speaker 4: That made me realize how important constant reflection is, because

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Speaker 4: if I had reflected in April, I would have known

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Speaker 4: in April, but I didn't, So I kept going until

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Speaker 4: December till anything even came up for me to realize

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Speaker 4: that I was having that thought. So I think it

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Speaker 4: really highlighted that constant reflection, how important that is, and

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Speaker 4: being self aware of those thoughts that are reoccurring and

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Speaker 4: being able to squish them as soon.

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Speaker 2: As you can.

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Speaker 1: So I talk about this concept called sleepwalking where I say,

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Speaker 1: so many people are sleep walking through life, and this

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Speaker 1: is exactly what I'm talking about, where there's this one

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Speaker 1: thing that happened to you that obviously it's traumatic, like

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Speaker 1: I completely to have forums and forums and people who

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Speaker 1: don't know talk about your life and say really hurtful

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Speaker 1: and hateful things, that's a traumatic experience. But a lot

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Speaker 1: of people we all go through these, you know, traumas

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Speaker 1: and these things that happened to us, but then we

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Speaker 1: literally carry them with us. And so I talk about

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Speaker 1: this concept of so many of us are sleep walking

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Speaker 1: through life and not reflecting, not understand our patterns and

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Speaker 1: our beliefs that are driving us because we're not actually

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Speaker 1: using our conscious brain to make decisions. Our subconscious patterning

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Speaker 1: and beliefs are making our decisions for us.

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Speaker 2: Yep. So if we're.

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Speaker 1: Never checking in with them, if we're never cleaning this

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Speaker 1: like all the gunk out which we just accumulate as humans,

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Speaker 1: like we have to have a human experience. So I

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Speaker 1: love that you had this, Like aha, and really this

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Speaker 1: is like it's called an awakening.

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Speaker 2: Yeah, like it literally was. It was like I think

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Speaker 2: image spiritual awakening. Yeah, I think our message it was

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Speaker 2: like something's happened, Like I feel like a new person.

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Speaker 2: I think.

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Speaker 4: As soon as I got that thought onto paper, I

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Speaker 4: was like, wait, what, Like I've got room again to

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Speaker 4: think about other things than that.

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Speaker 1: And isn't it crazy that it's like you know, they

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Speaker 1: do it few future self costs.

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Speaker 2: It's just a booklet and there's.

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Speaker 4: Actually it's points that had high as lows And I'm like, well,

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Speaker 4: we're the this.

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Speaker 2: Is life change.

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Speaker 4: Yeah. It's like it's crazy how it can just be

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Speaker 4: such a tool, whether you think you need it or not,

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Speaker 4: that so much comes up and even this year you're like.

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Speaker 2: Oh, how'd you go with the course?

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Speaker 4: I was like, yeah, I didn't think I needed it,

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Speaker 4: but I really did.

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Speaker 2: Again.

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Speaker 4: Yeah, I think it's always has value and I guess

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Speaker 4: that is taken in self reflection constantly and journaling and

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Speaker 4: being self aware is always something of value, whether you

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Speaker 4: feel like you need it or not always.

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Speaker 1: And I think it's so I just love your experience

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Speaker 1: so much because you like, oh, I don't need a

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Speaker 1: mindset coach, I don't need all this self development stuff, like.

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Speaker 2: It's all woo woo.

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Speaker 4: It's all honestly like safe space. Like I had to

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Speaker 4: feel like I had a bit of judgment towards It's.

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Speaker 2: Like it's a bit weird. You're a bit weird. Yeah

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Speaker 2: you did, because I never got it that I never

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Speaker 2: got it. Yeah yeah.

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Speaker 4: And then I think once you adapt it in a

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Speaker 4: way that works for you, you're like, oh my god, this

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Speaker 4: makes so much sense.

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Speaker 1: Well it's even like off air, we were just talking

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Speaker 1: about like how people think Manifesto isn't real and we

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Speaker 1: were laughing because we're like, do you think this is

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Speaker 1: just like a scam?

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Speaker 2: This is just something.

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Speaker 4: It's so funny that even two years ago, if you

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Speaker 4: were talking about it, I would be like, okay, like

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Speaker 4: I don't really know what you're talking about. Then just

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Speaker 4: then I'm like, did you know that Sabrina Carmenter manifested this?

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Speaker 4: And I'm like, in this whole world now of like

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Speaker 4: you get manifesting and things working for you and like

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Speaker 4: things being not necessarily easy, but when you know what

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Speaker 4: you want, it becomes so much clearer, where I think

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Speaker 4: I was so brain fogged before that I didn't have

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Speaker 4: room to even get clear on things. So that has

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Speaker 4: been the biggest difference I think in my personal development

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Speaker 4: is like clearing that space, holding no judgment.

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Speaker 2: And it feels a bit funny at.

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Speaker 4: First, Like when I started, I'm like, this is a

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Speaker 4: bit weird, weird, like I feel a bit funny, But

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Speaker 4: then once you let yourself just go into that and

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Speaker 4: I just put on great music and like let myself

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Speaker 4: go and just be really vulnerable, and I'm like, no

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Speaker 4: one else has to read this, like it's my own experience.

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Speaker 4: It's for me to get it out. That's when I

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Speaker 4: think I really like kind of converted into the self

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Speaker 4: development world.

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Speaker 1: I think also it's like there can be you know,

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Speaker 1: certain content.

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Speaker 2: Where it's like you just need to believe.

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Speaker 1: Yeah, like yeah, very it feels unrelatable it feels untouchable.

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Speaker 1: But like something you know we speak about a lot

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Speaker 1: on the podcast is I'm not saying that you can

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Speaker 1: just wish for something and not work for it, Like

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Speaker 1: that's not how it works. But I think sometimes it

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Speaker 1: can feel unattainable and very like if you've lived your

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Speaker 1: life a certain way for a certain amount of time

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Speaker 1: and you try to, you know, think something new, believe

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Speaker 1: in something new, it feels hard, it feels uncomfortable. And

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Speaker 1: so I have loved watch like really watching your journey,

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Speaker 1: like getting more into it. And again it's like it

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Speaker 1: doesn't have to be this thing where you're like creating

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Speaker 1: spells and which grant.

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Speaker 4: Yeah, like you so digestible, Yeah, and you figure out

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Speaker 4: what works.

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Speaker 1: You reflect, you understand like your current thoughts and beliefs,

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Speaker 1: You make a plan for your future, You get clear

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Speaker 1: on what you actually want, you get clear on who

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Speaker 1: you want to be. And you know, I love that

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Speaker 1: you're also someone so embodied in your self development practices now,

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Speaker 1: like I know you journal every single day and that's

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Speaker 1: why the idea of the Goddess Energy Journal came about, yep,

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Speaker 1: And so I'd love if you could just go into

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Speaker 1: a bit more about so you know you did they

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Speaker 1: do it for your futureself? You started getting into Okay,

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Speaker 1: there's something to this, there's something to reflection and getting

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Speaker 1: my thoughts and beliefs onto paper tell us more about

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Speaker 1: how things continue to unravel.

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Speaker 2: Okay.

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Speaker 4: So I think when I did the course last year,

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Speaker 4: when I brought up the whole thing about like gossip

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Speaker 4: forums and whatever, when I realized that if I had

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Speaker 4: of essentially not necessarily journaled on that, gotten that feeling

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Speaker 4: out sooner, I could have moved past it sooner. So

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Speaker 4: then from there I'm like, Okay, I need something that's

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Speaker 4: going to allow me to get those feelings out regularly,

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Speaker 4: rather than holding everything in and doing one big dump

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Speaker 4: and being like, oh okay, I'm good now. Where journaling,

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Speaker 4: I feel like it was a great tool to allow

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Speaker 4: me to do that every single day.

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Speaker 2: So literally, after that course, I just googled.

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Speaker 4: Beginner's Journal because I'm like, Babe, I can't just unravel

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Speaker 4: onto a page.

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Speaker 2: I need prompts.

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Speaker 4: I'm very logical, so I think in the way that

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Speaker 4: I think I had to find something that worked for

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Speaker 4: the way my brain works, because I'm just not someone

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Speaker 4: who can sit and write pages and pages and pages.

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Speaker 2: Yet maybe I will get there, but I need prompts.

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Speaker 4: So I looked at journals that had prompts, bought one

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Speaker 4: straight away, used it constantly, and loved the fact that

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Speaker 4: allowed me to reflect. But I got very bored very

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Speaker 4: quickly because it was the same questions every single day.

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Speaker 4: So I did the same five questions for like four months,

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Speaker 4: and I'm.

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Speaker 2: Like, cool you were doing. I was like, I was

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Speaker 2: a beginner. I didn't know what it was really good.

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Speaker 4: It was a good starting point to get into the

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Speaker 4: habit of journaling, but I knew that journal wasn't it.

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Speaker 4: And I was just thinking the whole time, like I

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Speaker 4: could do better. I could make something better. I could

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Speaker 4: make something that is more effective, do way better. Yeah,

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Speaker 4: Like it could be better, and it could be more fun.

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Speaker 4: It was a bit mundane and more.

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Speaker 1: Personal to yeah, and you know what you wanted to unpack.

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Speaker 4: Definitely, So that's kind of I had the idea in

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Speaker 4: my head of this could easily be turned into something

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Speaker 4: bigger and better and more like impactful and helpful.

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Speaker 2: And then I got the manifesting journal from you.

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Speaker 4: Loved that concept, but then felt like it could be

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Speaker 4: in a self love capacity.

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Speaker 2: So we were actually.

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Speaker 4: Talking like me and Gem and my pa were talking

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Speaker 4: about doing a journal. And literally the next week we

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Speaker 4: got an email Georgie going, hey, I was thinking, since.

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Speaker 2: You left journaling, maybe we could do a journal. And

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Speaker 2: I was like, whoa, oh, whoa, this is the universe,

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Speaker 2: like I know, and you were like, no joke. I

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Speaker 2: literally said that.

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Speaker 4: Yeah. We were speaking about it completely. And I've tried

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Speaker 4: a few different journals, and not just the one I

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Speaker 4: did different ones, but always felt quite overwhelmed. Felt overwhelmed

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Speaker 4: that you didn't start daily journaling straight away. It was

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Speaker 4: like trying to unpack all of this stuff, whether that's

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Speaker 4: your childhood or your limiting beliefs or whatever.

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Speaker 2: It may be.

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Speaker 4: I found that quite daunting to open up and see,

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Speaker 4: I'm like, I don't know this yet. So I really

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Speaker 4: wanted something that was straight into journaling. Get the habit,

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Speaker 4: build the habit, love that process, and find like peace

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Speaker 4: in that process.

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Speaker 2: And then the more comfortable.

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Speaker 4: You get, the deeper you delve into whatever you want

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Speaker 4: to work on. So that was kind of the I

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Speaker 4: guess precedent that I had in my mind and that

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Speaker 4: I wanted to create. And then R and C was

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Speaker 4: just like the perfect outlet to be able to do that,

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Speaker 4: and I think having a team that has created journals

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Speaker 4: in the past obviously was really helpful for me. Someone

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Speaker 4: who's like new to self development, new to journals. I'm like,

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Speaker 4: I don't really know what's going on, but I really

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Speaker 4: want to make this because I know how much power

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Speaker 4: it will hold and how beneficial it will be to

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Speaker 4: so many people. So that's kind of where the idea

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Speaker 4: was born, I guess, and then it was just built

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Speaker 4: on from that point. But I just kind of wanted

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Speaker 4: something for me that was going to be really good.

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Speaker 4: It's actually really self It was a little bit selfish

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Speaker 4: at first, and then it turned into just this better

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Speaker 4: than I could have imagined journal that turned out perfect.

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Speaker 4: But yeah, it started from me feeling like there was

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Speaker 4: a gap for beginners because as a beginner, nothing seemed

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Speaker 4: to fit what I wanted.

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Speaker 2: So I just thought, let's make something because there's a

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Speaker 2: big gap year.

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Speaker 1: And that's what I love about your journal is, first

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Speaker 1: of all, I love how all the prompts are different.

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Speaker 2: Thank you four months of different.

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Speaker 1: When you did say that, I was thinking in my head,

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Speaker 1: oh my god, Oh no, I.

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Speaker 2: Know, I think everyone did. I was like, I don't

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Speaker 2: think she understands how much don't want to a journal.

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Speaker 1: I understand now, but this is her labor of love,

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Speaker 1: So if she wants it, we can do it.

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Speaker 4: Yeah. And I think that so many journals are repetitive

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Speaker 4: and don't really allow you to reflect on different aspects

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Speaker 4: of life as well. It's very just like I don't know,

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Speaker 4: straightforward where I wanted it to.

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Speaker 2: Your just a journey, it really is. It's like a

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Speaker 2: stand from finish journey.

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Speaker 4: Yeah, but it's also very digestible and approachable and not overwhelming,

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Speaker 4: like five.

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Speaker 2: Questions a day. It's quick, it's easy.

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Speaker 4: It really draws out the positives and leaves you like

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Speaker 4: able to reflect on things that weren't so great while

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Speaker 4: still really highlighting the things that are positive in your

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Speaker 4: life every day.

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Speaker 2: Yeah. Yeah, I feel like it's a perfect balance and.

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Speaker 1: I love it because again, yeah, you're going to create

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Speaker 1: a journaling habit. Yeah. It's also going to keep you

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Speaker 1: so engaged because the questions are different, but they build

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Speaker 1: on each other.

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Speaker 2: Yeah.

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Speaker 1: And that's what I was really excited about to work

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Speaker 1: with you, because you know, I'm in my personal development,

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Speaker 1: I'm like ten years in yes, So yes, when I'm

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Speaker 1: trying to think of like, oh, beginners, it's some a

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Speaker 1: little bit hard into grass.

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Speaker 2: So I loved.

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Speaker 1: Working with you of you know, you're not a beginner anymore,

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Speaker 1: but you totally understand of like what's actually doable, what

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Speaker 1: is approachable, what is like relatable to someone who wants

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Speaker 1: to start dabbling in you know, this world, and they

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Speaker 1: just they want to start small but also impactful. So

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Speaker 1: it's so incredible because obviously it's under the RNC brand,

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Speaker 1: but it's so Kate Jones.

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Speaker 2: It's nothing like anything.

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Speaker 4: It's really not And I loved that I was able

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Speaker 4: to have that control. There was no like we'll write

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Speaker 4: it and you edit it. It was like essentially I

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Speaker 4: wrote the whole thing and we wrote a book very

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Speaker 4: very collaboratively. But there was never a point where I

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Speaker 4: was told, no, you can't do this, No we don't

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Speaker 4: like this, this isn't like what we do. It was

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Speaker 4: you're so open with me bringing things to the table,

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Speaker 4: being like I think I want to do activities like okay, cool,

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Speaker 4: but what are you thinking and outlining that every fortnight,

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Speaker 4: saying that I want different prompts, being able to edit

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Speaker 4: all the prompts come up with our own, Like it

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Speaker 4: was so such a great creative.

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Speaker 2: Outlet for us. And it also was really cool.

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Speaker 4: To kind of draw on my teaching background in the

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Speaker 4: way of kind of perfectionism, but like the editing of it,

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Speaker 4: like the grammar and the spelling, and like laying it

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Speaker 4: out all beautifully, the fonts, like we literally chose the fonts,

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Speaker 4: the colors, everything was thought out and everything is exactly

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Speaker 4: as I want it to be. And I think it

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Speaker 4: was such a cool process, so different from anything I've

446
00:21:28,880 --> 00:21:31,680
Speaker 4: done before, and such a different product from anything I've

447
00:21:31,720 --> 00:21:33,880
Speaker 4: done before, where I was really able to just pour

448
00:21:33,920 --> 00:21:34,639
Speaker 4: everything into it.

449
00:21:34,680 --> 00:21:36,720
Speaker 2: I had nothing to compare it to in that way either.

450
00:21:37,200 --> 00:21:39,320
Speaker 2: I really felt like you're in your element.

451
00:21:39,440 --> 00:21:41,680
Speaker 1: I was like, when I was talking to Jamie about

452
00:21:41,680 --> 00:21:44,440
Speaker 1: the process, I was She's like, Kate.

453
00:21:44,440 --> 00:21:48,840
Speaker 2: Is so good. She spends so much time like going

454
00:21:48,880 --> 00:21:51,120
Speaker 2: through it. It's not like, yes, it wasn't a skim read.

455
00:21:51,280 --> 00:21:52,919
Speaker 1: No, it's not like we wrote it and you're like

456
00:21:52,960 --> 00:21:56,200
Speaker 1: approved it, Like no, you're in there typing. Yeah, you're

457
00:21:56,240 --> 00:22:02,479
Speaker 1: like really getting in there. And then also it's just

458
00:22:02,480 --> 00:22:04,600
Speaker 1: so funny because it's like I do I get I

459
00:22:04,640 --> 00:22:07,600
Speaker 1: completely can see you can picture me right sitting at

460
00:22:07,600 --> 00:22:10,080
Speaker 1: the table, it's giving assignment.

461
00:22:10,240 --> 00:22:10,480
Speaker 2: Yeah.

462
00:22:10,520 --> 00:22:13,399
Speaker 4: It was like my big major work at UNIE, and

463
00:22:13,520 --> 00:22:14,919
Speaker 4: I took so much pride.

464
00:22:14,680 --> 00:22:16,800
Speaker 2: In and now I feel like, guys, look at what

465
00:22:16,840 --> 00:22:17,320
Speaker 2: I made.

466
00:22:17,600 --> 00:22:21,000
Speaker 1: Like I wrote this, you should honestly be so bad though,

467
00:22:21,080 --> 00:22:22,320
Speaker 1: like you literally wrote able.

468
00:22:22,520 --> 00:22:24,600
Speaker 2: Yeah, but it was so fun and it didn't.

469
00:22:24,400 --> 00:22:29,760
Speaker 4: Feel like a chore whatsoever. It felt really therapeutic, where Yeah,

470
00:22:29,760 --> 00:22:32,040
Speaker 4: I was able to get out everything that I had

471
00:22:32,040 --> 00:22:34,680
Speaker 4: hoped for and wanted in a journal. And I think

472
00:22:34,720 --> 00:22:38,359
Speaker 4: I've had so many conversations with beginners around journaling and

473
00:22:38,440 --> 00:22:40,600
Speaker 4: what we feel like is missing, So being able to

474
00:22:40,640 --> 00:22:43,480
Speaker 4: bring all of that into one was amazing and have

475
00:22:43,560 --> 00:22:44,240
Speaker 4: total freedom.

476
00:22:45,160 --> 00:22:47,159
Speaker 2: It was great, Well total freedom.

477
00:22:47,200 --> 00:22:50,359
Speaker 4: Were like whatever, Yeah, I like, leave it with me, Oh,

478
00:22:50,480 --> 00:22:51,480
Speaker 4: edit it, I'll get back to you.

479
00:22:52,160 --> 00:22:55,840
Speaker 1: And Jamie's like okay, all right, yeah, no, such a

480
00:22:55,880 --> 00:22:58,800
Speaker 1: fun experience. Do you want to then just go straight

481
00:22:58,840 --> 00:23:01,199
Speaker 1: into it like kind of run through what do you

482
00:23:01,240 --> 00:23:04,200
Speaker 1: want people to go through when they.

483
00:23:04,160 --> 00:23:07,359
Speaker 2: Are writing the Goddess Journal? And what's kind of the

484
00:23:07,600 --> 00:23:10,119
Speaker 2: end feeling? Like what do you want for people?

485
00:23:10,280 --> 00:23:13,800
Speaker 4: I think the end goal is all about showing up

486
00:23:13,840 --> 00:23:18,000
Speaker 4: as the best version of you, that is the most confident,

487
00:23:18,200 --> 00:23:22,159
Speaker 4: the most like believing in herself. I really wanted the

488
00:23:22,280 --> 00:23:26,800
Speaker 4: whole thing to lead to your feeling like you're encompassing

489
00:23:27,040 --> 00:23:28,560
Speaker 4: Goddess energy every day.

490
00:23:28,680 --> 00:23:29,400
Speaker 2: The whole thing is.

491
00:23:29,320 --> 00:23:32,760
Speaker 4: About showing up as that being and what you picture

492
00:23:32,800 --> 00:23:35,359
Speaker 4: Goddess energy to be, to feel like, to look like,

493
00:23:35,800 --> 00:23:38,560
Speaker 4: to embody. That is what I want you to feel

494
00:23:38,600 --> 00:23:41,840
Speaker 4: like at the end. So throughout it we have prompts

495
00:23:41,880 --> 00:23:45,439
Speaker 4: and activities that are going to build that feeling and

496
00:23:45,560 --> 00:23:47,719
Speaker 4: also make you clear on what that looks like for you,

497
00:23:47,800 --> 00:23:49,719
Speaker 4: because what you might see is a goddess and what

498
00:23:49,760 --> 00:23:51,919
Speaker 4: I see as a goddess could be totally different. How they

499
00:23:52,000 --> 00:23:54,480
Speaker 4: carry themselves could be different, what they wear is different.

500
00:23:54,880 --> 00:23:57,240
Speaker 4: But I think getting clear on that version for you

501
00:23:57,800 --> 00:24:00,199
Speaker 4: and working through the journal to have that feeling the

502
00:24:00,320 --> 00:24:02,760
Speaker 4: end essentially is the end goal. So at the end

503
00:24:02,760 --> 00:24:06,000
Speaker 4: we have an activity about Goddess energy. I've written exactly

504
00:24:06,000 --> 00:24:08,640
Speaker 4: what I think that is for me personally, and then

505
00:24:08,840 --> 00:24:10,960
Speaker 4: the user gets to do that for themselves. And it's

506
00:24:11,000 --> 00:24:15,280
Speaker 4: such a cool process of really just envisioning that person

507
00:24:15,359 --> 00:24:19,000
Speaker 4: you know like that person and then getting yourself to

508
00:24:19,160 --> 00:24:22,280
Speaker 4: that level essentially. So all of the prompts are very

509
00:24:22,680 --> 00:24:25,879
Speaker 4: about appreciating who you are now. Obviously lots of self

510
00:24:25,920 --> 00:24:28,800
Speaker 4: love connotations about the whole thing. There is lots of

511
00:24:28,840 --> 00:24:31,280
Speaker 4: reflection as well, because that is obviously what I found

512
00:24:31,320 --> 00:24:34,800
Speaker 4: so much value in. So there's lots of what could

513
00:24:34,800 --> 00:24:37,639
Speaker 4: I have done better kind of vibes, But everything always

514
00:24:37,680 --> 00:24:40,960
Speaker 4: ends on a positive. Everything is very highlighting the things

515
00:24:41,000 --> 00:24:42,560
Speaker 4: you should be grateful for now and.

516
00:24:42,560 --> 00:24:44,880
Speaker 2: Positives in your life now to allow you.

517
00:24:44,880 --> 00:24:47,840
Speaker 4: To realize just how great you are and your life

518
00:24:47,880 --> 00:24:50,000
Speaker 4: is and get to that point of feeling like that

519
00:24:50,400 --> 00:24:51,600
Speaker 4: best version of yourself.

520
00:24:52,359 --> 00:24:55,000
Speaker 1: When I was reading over the final version when Jamie

521
00:24:55,040 --> 00:24:55,560
Speaker 1: sent it to.

522
00:24:55,480 --> 00:24:57,480
Speaker 2: Me version one hundred and twenty five thousand.

523
00:24:58,080 --> 00:25:05,080
Speaker 1: Joke, guys, we honestly thought this would be out way sooner, but.

524
00:25:04,440 --> 00:25:05,280
Speaker 2: Sorry feel we do.

525
00:25:05,480 --> 00:25:07,280
Speaker 1: We want it to be perfect, so I love it.

526
00:25:07,640 --> 00:25:10,280
Speaker 1: But when I was reading the final version, I literally

527
00:25:10,359 --> 00:25:13,359
Speaker 1: said to myself, I was like, oh my gosh, this

528
00:25:13,440 --> 00:25:15,359
Speaker 1: is what younger Georgie needed.

529
00:25:15,480 --> 00:25:18,800
Speaker 2: Totally so powerful, and it's still going to be so

530
00:25:18,840 --> 00:25:21,320
Speaker 2: beautiful now, you know, and I love it. It's a

531
00:25:21,359 --> 00:25:23,560
Speaker 2: bit of a different style for you too, For you

532
00:25:23,600 --> 00:25:25,240
Speaker 2: to go back to that will be kind of cool.

533
00:25:25,400 --> 00:25:28,679
Speaker 1: That's what I was obsessed with because it's definitely not

534
00:25:28,880 --> 00:25:32,399
Speaker 1: something I would write. It feels like such a journey

535
00:25:32,400 --> 00:25:35,880
Speaker 1: and such an experience, and I'm so excited once.

536
00:25:35,720 --> 00:25:37,840
Speaker 2: We have a lot of copies will start together.

537
00:25:38,280 --> 00:25:42,359
Speaker 1: But I'm so excited because it's just so beautiful that

538
00:25:42,440 --> 00:25:46,240
Speaker 1: it does take you on this self love journey, even

539
00:25:46,440 --> 00:25:50,320
Speaker 1: if you're someone who you know, maybe you're not currently

540
00:25:50,760 --> 00:25:53,239
Speaker 1: trying to make the switch from diet culture and like

541
00:25:53,600 --> 00:25:57,040
Speaker 1: not loving yourself, Like that's absolutely who it's for, but

542
00:25:57,080 --> 00:26:00,520
Speaker 1: it's also if you are just someone who's like I

543
00:26:00,600 --> 00:26:03,919
Speaker 1: actually could just give myself more of that love and

544
00:26:03,960 --> 00:26:07,000
Speaker 1: more of that compassion and kindness. And yeah, I was

545
00:26:07,040 --> 00:26:09,359
Speaker 1: reading it and I was just like, Wow, this is

546
00:26:09,400 --> 00:26:13,480
Speaker 1: going to impact so many people's lives for the better,

547
00:26:13,960 --> 00:26:17,240
Speaker 1: and like it honestly made me emotional because I was like,

548
00:26:17,600 --> 00:26:21,639
Speaker 1: it's doing this every single day. That is the work

549
00:26:21,680 --> 00:26:24,800
Speaker 1: that makes the change, you know, over a form month period.

550
00:26:25,040 --> 00:26:27,720
Speaker 2: There's so much to be said about.

551
00:26:27,480 --> 00:26:30,239
Speaker 1: Spending five minutes literally, you know, writing and because that's

552
00:26:30,280 --> 00:26:33,400
Speaker 1: putting yourself first, that the whole giving yourself the act

553
00:26:33,400 --> 00:26:36,040
Speaker 1: of the act self love exactly. Yeah, And so I

554
00:26:36,119 --> 00:26:38,639
Speaker 1: just I know it's going to be so powerful for

555
00:26:38,680 --> 00:26:41,199
Speaker 1: so many of you in your community, and I'm just

556
00:26:41,240 --> 00:26:42,080
Speaker 1: so proud of you.

557
00:26:42,200 --> 00:26:42,840
Speaker 2: Oh, thank you.

558
00:26:42,920 --> 00:26:45,800
Speaker 4: It's been so fun and such a cool project. And

559
00:26:45,840 --> 00:26:49,040
Speaker 4: I the whole time was thinking of the people this

560
00:26:49,080 --> 00:26:52,359
Speaker 4: would benefit, and writing the questions for those people and

561
00:26:52,400 --> 00:26:55,520
Speaker 4: the activities for those people. And I think who will

562
00:26:55,600 --> 00:26:58,320
Speaker 4: benefit essentially is everyone, Like I got the first sample,

563
00:26:58,359 --> 00:27:00,240
Speaker 4: and I've been writing in the first sample every single

564
00:27:00,320 --> 00:27:04,440
Speaker 4: day and finding myself still learning things and still bringing

565
00:27:04,480 --> 00:27:07,640
Speaker 4: up things that I didn't necessarily expect to bring up

566
00:27:07,680 --> 00:27:10,119
Speaker 4: even after journaling every day. So I think there is

567
00:27:10,160 --> 00:27:12,560
Speaker 4: no limit to who will benefit from using the journal.

568
00:27:12,880 --> 00:27:16,040
Speaker 4: It's just obviously that overarching energy of the whole thing

569
00:27:16,359 --> 00:27:18,879
Speaker 4: is like living your best life, being your best self

570
00:27:19,160 --> 00:27:21,840
Speaker 4: and drawing out all those things you love about yourself

571
00:27:21,960 --> 00:27:25,640
Speaker 4: and harnessing those to then propel you into that goddess

572
00:27:25,760 --> 00:27:26,880
Speaker 4: energy vibe, you know.

573
00:27:27,240 --> 00:27:30,800
Speaker 2: And because when you do feel good about yourself, when

574
00:27:30,880 --> 00:27:35,520
Speaker 2: you love and respect yourself and you have compassion for yourself,

575
00:27:36,000 --> 00:27:40,000
Speaker 2: you truly are at a like a high vibration, and

576
00:27:40,040 --> 00:27:45,800
Speaker 2: then you're able to attract other high vibration people, circumstances, things, everything,

577
00:27:45,960 --> 00:27:48,359
Speaker 2: and you want that aura, you know, like you know,

578
00:27:48,560 --> 00:27:49,159
Speaker 2: that feeling.

579
00:27:49,480 --> 00:27:52,560
Speaker 1: Yeah, you know that girl who's like she's magnetic. Yeah,

580
00:27:52,760 --> 00:27:57,000
Speaker 1: it's yeah, always because she's authentically herself and she has

581
00:27:57,040 --> 00:27:58,720
Speaker 1: so much love and compassion for herself.

582
00:27:58,800 --> 00:28:02,480
Speaker 4: That is always and it's always that that confidence, that

583
00:28:02,600 --> 00:28:05,840
Speaker 4: belief that you can just pick it up straight away

584
00:28:05,920 --> 00:28:08,359
Speaker 4: in those people. That is what I want this to

585
00:28:08,480 --> 00:28:11,199
Speaker 4: embody and what I want it to bring out in

586
00:28:11,280 --> 00:28:14,480
Speaker 4: everyone that uses it is being that person, having that aura,

587
00:28:14,600 --> 00:28:17,840
Speaker 4: being magnetic, having that circle that you've always dreamed of,

588
00:28:17,920 --> 00:28:20,600
Speaker 4: and that life you've always dreamed of because you're capable

589
00:28:20,640 --> 00:28:20,879
Speaker 4: of it.

590
00:28:21,320 --> 00:28:23,719
Speaker 2: If you have that power and believe that you are

591
00:28:23,760 --> 00:28:25,800
Speaker 2: capable of it, and it all starts with you.

592
00:28:25,920 --> 00:28:27,680
Speaker 4: Yeah, And who would have thought I would be saying

593
00:28:27,720 --> 00:28:28,520
Speaker 4: those works.

594
00:28:29,560 --> 00:28:32,480
Speaker 2: I'm just crazy. I just can't wait for you to

595
00:28:32,640 --> 00:28:33,760
Speaker 2: re listen to this.

596
00:28:33,960 --> 00:28:36,560
Speaker 1: Yeah, so you can hear yourself because I'm literally sitting

597
00:28:36,560 --> 00:28:41,480
Speaker 1: here like I know, like my protege, I kind of

598
00:28:41,480 --> 00:28:42,960
Speaker 1: a really.

599
00:28:43,040 --> 00:28:44,080
Speaker 2: Yeah, oh my god.

600
00:28:44,200 --> 00:28:47,240
Speaker 4: Yeah, but it's been amazing. And side note, the journal

601
00:28:47,360 --> 00:28:48,520
Speaker 4: is beautiful.

602
00:28:48,880 --> 00:28:49,560
Speaker 2: It's beautiful.

603
00:28:49,640 --> 00:28:53,880
Speaker 4: The esthetic is coffee table book. Yeah, it's lux it's chic,

604
00:28:54,080 --> 00:28:56,400
Speaker 4: it's you want it on display. You want people to

605
00:28:56,400 --> 00:28:59,600
Speaker 4: think it's this beautiful, expensive coffee table book. But it's

606
00:28:59,640 --> 00:29:03,040
Speaker 4: got all your beautiful feelings and emotions and compliments in it.

607
00:29:03,040 --> 00:29:05,240
Speaker 4: It's like, it's so Bodeah, it's so nice. And that

608
00:29:05,320 --> 00:29:07,880
Speaker 4: was also something I really wanted it to be. I

609
00:29:07,920 --> 00:29:10,840
Speaker 4: wanted it to be really elevated because that is the vibe,

610
00:29:10,920 --> 00:29:13,320
Speaker 4: that is what I see as that energy. So I

611
00:29:13,360 --> 00:29:15,640
Speaker 4: feel like the journal needed to reflect it in every

612
00:29:15,640 --> 00:29:16,240
Speaker 4: single way.

613
00:29:16,600 --> 00:29:20,719
Speaker 2: And it just looks so good. It's so beautiful, it's

614
00:29:20,720 --> 00:29:22,440
Speaker 2: so nice. It's not like any other journal.

615
00:29:22,960 --> 00:29:26,480
Speaker 4: It's yeah, it's its own being and it is elevated

616
00:29:26,560 --> 00:29:28,440
Speaker 4: and it is transcended.

617
00:29:30,280 --> 00:29:33,040
Speaker 1: But I love it, very proud. It's just yeah, it's

618
00:29:33,080 --> 00:29:34,800
Speaker 1: really everything. Yeah, and it's so you.

619
00:29:35,040 --> 00:29:36,480
Speaker 2: Thank you. Do you want to chat a little bit

620
00:29:36,600 --> 00:29:37,200
Speaker 2: about just.

621
00:29:37,200 --> 00:29:40,600
Speaker 1: Some like you know, the journey of creating journal or

622
00:29:40,640 --> 00:29:43,640
Speaker 1: if you had any like lessons or anything like that,

623
00:29:44,080 --> 00:29:47,000
Speaker 1: because it is it's it's such a huge experience for

624
00:29:47,120 --> 00:29:49,280
Speaker 1: you to create something like this, And like I said,

625
00:29:49,320 --> 00:29:52,680
Speaker 1: I'm so proud, and I feel like your growth has

626
00:29:52,760 --> 00:29:53,920
Speaker 1: just been incredible.

627
00:29:54,040 --> 00:29:54,960
Speaker 2: Yeah, it has.

628
00:29:55,040 --> 00:29:58,000
Speaker 4: And even throughout the process of starving the journal like

629
00:29:58,040 --> 00:30:00,200
Speaker 4: this has been a long process. We start art it

630
00:30:00,280 --> 00:30:02,960
Speaker 4: at what like January last year, the beginning of twenty

631
00:30:03,000 --> 00:30:06,520
Speaker 4: twenty three, and the things that I've even learned through

632
00:30:06,560 --> 00:30:08,960
Speaker 4: creating the journal has brought up even more.

633
00:30:09,200 --> 00:30:11,960
Speaker 2: I think I'm really proud that I stood up for

634
00:30:12,000 --> 00:30:12,680
Speaker 2: what I wanted.

635
00:30:13,080 --> 00:30:15,600
Speaker 4: Not that you guys ever tried to dwindle what I wanted,

636
00:30:15,760 --> 00:30:18,000
Speaker 4: but I think I was really clear in how I

637
00:30:18,040 --> 00:30:21,120
Speaker 4: wanted to find a product to be and learning to

638
00:30:21,160 --> 00:30:22,920
Speaker 4: speak up for that and not just going.

639
00:30:23,040 --> 00:30:24,280
Speaker 2: Yeah, we'll just do whatever.

640
00:30:24,600 --> 00:30:26,480
Speaker 4: Like, I think it was really important for me to

641
00:30:27,480 --> 00:30:29,520
Speaker 4: learn that about myself, of like I am strong enough

642
00:30:29,560 --> 00:30:33,760
Speaker 4: and capable enough to back those decisions and that that's okay,

643
00:30:33,840 --> 00:30:36,080
Speaker 4: Like I'm allowed to do that, because I think a

644
00:30:36,080 --> 00:30:39,080
Speaker 4: lot of the time, if you're coworking on something or

645
00:30:39,120 --> 00:30:41,800
Speaker 4: even just in work in general and in UNI in general,

646
00:30:42,040 --> 00:30:45,880
Speaker 4: you can be really diminished by other people that don't

647
00:30:45,880 --> 00:30:47,640
Speaker 4: allow you to fully speak up for what you want.

648
00:30:47,960 --> 00:30:49,520
Speaker 2: That was not the case in this, but you know

649
00:30:49,560 --> 00:30:50,040
Speaker 2: what I mean.

650
00:30:50,160 --> 00:30:53,280
Speaker 4: I think, Yeah, really backing yourself and backing those decisions

651
00:30:53,680 --> 00:30:57,200
Speaker 4: and obviously communicating to is really important around something that

652
00:30:57,360 --> 00:31:00,880
Speaker 4: is so deep and so beneficial for people, for us

653
00:31:00,880 --> 00:31:03,080
Speaker 4: to have a great communication and know that it is

654
00:31:03,240 --> 00:31:05,720
Speaker 4: aligning with both of us and both of our brands,

655
00:31:06,040 --> 00:31:08,240
Speaker 4: but is still so beneficial to everyone.

656
00:31:08,880 --> 00:31:11,720
Speaker 2: Was massive as well and a big focus for sure.

657
00:31:11,840 --> 00:31:12,320
Speaker 2: So good.

658
00:31:12,680 --> 00:31:15,880
Speaker 1: And I love at the start of the journal too.

659
00:31:15,960 --> 00:31:19,080
Speaker 1: It's like you go into your you know your story,

660
00:31:19,240 --> 00:31:22,680
Speaker 1: and it's like it's so personal and in depth and

661
00:31:22,720 --> 00:31:23,560
Speaker 1: it's so helpful.

662
00:31:23,680 --> 00:31:26,280
Speaker 4: Yeah, And I think it's really cool for people, whether

663
00:31:26,280 --> 00:31:28,560
Speaker 4: they're in your community or they come across this or

664
00:31:28,560 --> 00:31:31,760
Speaker 4: whatever that don't know my full story or don't know

665
00:31:32,560 --> 00:31:34,200
Speaker 4: what the hell this is all come from.

666
00:31:34,480 --> 00:31:36,720
Speaker 2: I think if you just you could literally.

667
00:31:36,440 --> 00:31:39,680
Speaker 4: Just buy this as a standalone journal. You want an easy, quick,

668
00:31:39,840 --> 00:31:42,040
Speaker 4: five questions a day journal, this is also great for you.

669
00:31:42,440 --> 00:31:43,920
Speaker 4: But I think that if you pick it up and

670
00:31:43,920 --> 00:31:46,480
Speaker 4: then read that story at the beginning, it all kind

671
00:31:46,480 --> 00:31:48,800
Speaker 4: of makes sense of why this has come to be.

672
00:31:49,400 --> 00:31:53,320
Speaker 4: And even writing that was really therapeutic and being able

673
00:31:53,360 --> 00:31:57,320
Speaker 4: to go back and almost yeah, relive how I was

674
00:31:57,400 --> 00:32:01,480
Speaker 4: back then. It felt really like here, because I don't

675
00:32:01,520 --> 00:32:03,680
Speaker 4: often now I'm in this world of like, yeah, this

676
00:32:03,720 --> 00:32:04,880
Speaker 4: is who I am and this is what I do

677
00:32:04,960 --> 00:32:07,680
Speaker 4: and it's great and whatever, and I kind of forget

678
00:32:07,880 --> 00:32:10,560
Speaker 4: that I lived that life. It feels like a different person,

679
00:32:10,880 --> 00:32:14,480
Speaker 4: so being able to tell that story and hopefully help

680
00:32:14,600 --> 00:32:17,280
Speaker 4: others by telling that story for them to see the

681
00:32:17,720 --> 00:32:19,400
Speaker 4: kind of difference in where I was to where I

682
00:32:19,440 --> 00:32:23,320
Speaker 4: am of like, well that's possible, but in such a

683
00:32:23,680 --> 00:32:26,320
Speaker 4: different way to what I think is kind of normalized.

684
00:32:26,640 --> 00:32:29,120
Speaker 4: So yeah, the whole thing even we have a little

685
00:32:29,200 --> 00:32:31,960
Speaker 4: pledge in the beginning of like I'm pledging to myself

686
00:32:32,000 --> 00:32:34,160
Speaker 4: to take this time to journal, which I think is

687
00:32:34,200 --> 00:32:36,520
Speaker 4: really powerful and kind of sets the intention of the

688
00:32:36,560 --> 00:32:40,680
Speaker 4: whole thing being very like vulnerable and for you and

689
00:32:40,720 --> 00:32:42,120
Speaker 4: an act of self love for.

690
00:32:42,160 --> 00:32:43,920
Speaker 2: You every day. So powerful.

691
00:32:44,000 --> 00:32:49,800
Speaker 1: Yeah, crazy, crazy, And what about you know, like I said,

692
00:32:49,800 --> 00:32:52,280
Speaker 1: I really love your journey about being someone who's really

693
00:32:52,320 --> 00:32:54,920
Speaker 1: like you would have heard me talk about, you know,

694
00:32:54,960 --> 00:32:55,600
Speaker 1: self development.

695
00:32:55,640 --> 00:32:58,680
Speaker 2: You're like, what the hell like to now be like, no,

696
00:32:58,800 --> 00:32:59,680
Speaker 2: I get it, and.

697
00:32:59,600 --> 00:33:02,800
Speaker 1: I believe in it, and I journal every single day.

698
00:33:03,320 --> 00:33:08,200
Speaker 1: For someone who's not necessarily into self development and they're

699
00:33:08,240 --> 00:33:10,600
Speaker 1: maybe feeling like a little bit on the fence and

700
00:33:10,640 --> 00:33:13,120
Speaker 1: they're like, what is this? Is it kind of even

701
00:33:13,160 --> 00:33:16,720
Speaker 1: work for me those sorts of feelings doubt? What would

702
00:33:16,760 --> 00:33:18,960
Speaker 1: you say for that, like to that person, what sort

703
00:33:19,000 --> 00:33:20,360
Speaker 1: of advice would you give them.

704
00:33:20,560 --> 00:33:25,440
Speaker 4: I think that regardless of the kind of preconceived ideas

705
00:33:25,480 --> 00:33:28,360
Speaker 4: you have about journaling, it is such a great way

706
00:33:28,400 --> 00:33:30,840
Speaker 4: to just be present in every day like whether you

707
00:33:30,840 --> 00:33:33,280
Speaker 4: feel like you need a massive overhaul, or you want

708
00:33:33,280 --> 00:33:35,560
Speaker 4: to get into self development, or whatever it may be.

709
00:33:35,920 --> 00:33:39,320
Speaker 4: I think that having a journal that is so approachable

710
00:33:39,560 --> 00:33:43,560
Speaker 4: and so digestible is really really powerful and to incorporate

711
00:33:43,600 --> 00:33:46,280
Speaker 4: that into your routine as a beginner or as someone

712
00:33:46,320 --> 00:33:49,520
Speaker 4: that's never journaled before, you will so quickly realize the

713
00:33:49,560 --> 00:33:52,280
Speaker 4: difference that it can make in your everyday life and

714
00:33:52,400 --> 00:33:55,400
Speaker 4: in your routines and in your mindset. So I think,

715
00:33:55,840 --> 00:33:59,400
Speaker 4: no matter what you think about it, and it's overall arching,

716
00:33:59,560 --> 00:34:02,800
Speaker 4: whatever message at maybe giving, I think just the act

717
00:34:02,840 --> 00:34:06,360
Speaker 4: of reflecting is so important and is something that everyone

718
00:34:06,400 --> 00:34:10,120
Speaker 4: can benefit from in some capacity. And I never thought

719
00:34:10,120 --> 00:34:15,600
Speaker 4: that I needed self reflection, needed journaling, needed to become

720
00:34:15,640 --> 00:34:18,799
Speaker 4: more self aware. But after doing it, even literally within

721
00:34:18,840 --> 00:34:21,959
Speaker 4: the first what ten to fifteen minutes, I'm like, Wow,

722
00:34:22,040 --> 00:34:25,120
Speaker 4: this is really really powerful and really really helpful for

723
00:34:25,239 --> 00:34:28,160
Speaker 4: someone who thought she had her shit together, Like I

724
00:34:28,200 --> 00:34:30,439
Speaker 4: thought I was killing it, you know what I mean,

725
00:34:30,600 --> 00:34:32,080
Speaker 4: And that I brought up these things and was like,

726
00:34:32,120 --> 00:34:34,640
Speaker 4: oh my god, like I could be so much better

727
00:34:34,719 --> 00:34:37,759
Speaker 4: if I think that I am doing great now, imagine

728
00:34:37,800 --> 00:34:41,440
Speaker 4: once I rid myself of those thoughts and move past that,

729
00:34:42,040 --> 00:34:45,080
Speaker 4: how beneficial these tools can be. Because yeah, even if

730
00:34:45,120 --> 00:34:47,839
Speaker 4: you think you're kind of got everything going, I'm sure

731
00:34:47,840 --> 00:34:49,759
Speaker 4: these things that could be better that you could work on.

732
00:34:50,000 --> 00:34:53,279
Speaker 4: So that's kind of the journal brings those things out

733
00:34:53,520 --> 00:34:56,520
Speaker 4: through tools that are really really easy to do and

734
00:34:56,560 --> 00:34:59,239
Speaker 4: activities that are easy to do but still really powerful.

735
00:34:59,160 --> 00:35:01,680
Speaker 1: Because it's yeah, like you said, it's even the act

736
00:35:01,840 --> 00:35:05,080
Speaker 1: of present You're not on your phone. Yeah you know,

737
00:35:05,120 --> 00:35:07,880
Speaker 1: you're not mindlessly scrolling, You're being present with yourself. We

738
00:35:07,960 --> 00:35:10,480
Speaker 1: you know how important that is. And then just the

739
00:35:10,560 --> 00:35:14,080
Speaker 1: simple act of getting your thoughts out onto paper. Like

740
00:35:14,520 --> 00:35:17,120
Speaker 1: I say this all the time, but I swear like

741
00:35:17,200 --> 00:35:21,440
Speaker 1: journaling changed my life. Yeah I didn't realize, Like, I know,

742
00:35:22,280 --> 00:35:23,759
Speaker 1: see when I said.

743
00:35:23,520 --> 00:35:25,640
Speaker 2: That, you probably thought I'd.

744
00:35:27,880 --> 00:35:33,680
Speaker 4: Journaling literally where now I'm like, I totally understand what

745
00:35:33,719 --> 00:35:36,959
Speaker 4: you mean. And I think is someone who is very

746
00:35:37,040 --> 00:35:39,680
Speaker 4: like my brain is just firing all the time. I

747
00:35:39,760 --> 00:35:43,560
Speaker 4: have all these thoughts going all the time, and journaling

748
00:35:43,680 --> 00:35:46,760
Speaker 4: and not even journaling, but just writing those things down

749
00:35:47,239 --> 00:35:49,600
Speaker 4: even in a dot point list gets them out of

750
00:35:49,640 --> 00:35:52,960
Speaker 4: your brain and just allows more space and allows you

751
00:35:53,040 --> 00:35:55,680
Speaker 4: to think about other things, because I didn't realize how

752
00:35:56,160 --> 00:35:59,680
Speaker 4: cluttered and foggy my mind was with all of these

753
00:35:59,719 --> 00:36:02,160
Speaker 4: thoughts till I could get them out and then went.

754
00:36:02,040 --> 00:36:04,160
Speaker 2: Oh my god, it's like quieter in my brain.

755
00:36:04,480 --> 00:36:07,880
Speaker 4: Like I didn't realize that though the journaling or that

756
00:36:07,920 --> 00:36:11,520
Speaker 4: act was what I needed to have that feeling where

757
00:36:11,560 --> 00:36:14,960
Speaker 4: now like I get it and it's not this big

758
00:36:15,440 --> 00:36:18,759
Speaker 4: daunting thing whatsoever, where I think I was a bit

759
00:36:18,800 --> 00:36:21,400
Speaker 4: intimidated by it, going don't even know what you're talking about.

760
00:36:22,200 --> 00:36:24,560
Speaker 2: Actually, you know what, I'm really excited for you.

761
00:36:24,800 --> 00:36:27,800
Speaker 1: It is like definitely your next step, like the journal,

762
00:36:27,880 --> 00:36:30,680
Speaker 1: like journal and prompts are amazing, but I'm so excited

763
00:36:30,800 --> 00:36:32,200
Speaker 1: for you to get to the point where you can

764
00:36:32,280 --> 00:36:33,880
Speaker 1: just free write like ten pages.

765
00:36:34,040 --> 00:36:37,520
Speaker 4: Yeah, so we in the back of this journal have

766
00:36:37,920 --> 00:36:41,160
Speaker 4: pages of prompts and free writing space for anyone that

767
00:36:41,239 --> 00:36:43,719
Speaker 4: wants to delve deeper, whether it's in the questions that

768
00:36:43,760 --> 00:36:46,720
Speaker 4: we've had all questions at the end. And honestly, at first,

769
00:36:46,760 --> 00:36:48,480
Speaker 4: I was like, yeah, but I don't know if I

770
00:36:48,480 --> 00:36:50,080
Speaker 4: could do that, And now I'm.

771
00:36:49,960 --> 00:36:51,839
Speaker 2: Like, no, you didn't even want a free writing site.

772
00:36:51,840 --> 00:36:54,000
Speaker 2: I don't know when I say that, I'm not.

773
00:36:54,840 --> 00:36:56,200
Speaker 4: I was like, I don't think we need that, Like

774
00:36:56,320 --> 00:36:58,640
Speaker 4: I would never. I would never just sit and write

775
00:36:58,680 --> 00:37:01,840
Speaker 4: my feelings. And now after doing the journal for months,

776
00:37:01,840 --> 00:37:03,919
Speaker 4: I'm like, I get it. Like some of these things,

777
00:37:03,920 --> 00:37:06,520
Speaker 4: I'm like, I could have more space, I could write

778
00:37:06,520 --> 00:37:07,560
Speaker 4: more things on this question.

779
00:37:07,800 --> 00:37:08,839
Speaker 2: So I get it.

780
00:37:09,080 --> 00:37:13,560
Speaker 4: And the impact that has is just massive. So the

781
00:37:13,600 --> 00:37:17,200
Speaker 4: next step will be full of novel. That'd be a

782
00:37:17,280 --> 00:37:17,839
Speaker 4: volume two.

783
00:37:18,000 --> 00:37:19,239
Speaker 2: Yeah, a volume two.

784
00:37:19,400 --> 00:37:23,440
Speaker 4: And it's just like, yes, it's just yeah, just prompts

785
00:37:23,440 --> 00:37:24,439
Speaker 4: at the start and a blank book.

786
00:37:26,120 --> 00:37:28,200
Speaker 2: But no, it's perfect. I'm so happy with that.

787
00:37:28,239 --> 00:37:31,040
Speaker 4: And so thankful because essentially you're the one that got

788
00:37:31,040 --> 00:37:32,080
Speaker 4: me into self development.

789
00:37:32,200 --> 00:37:35,000
Speaker 2: Like I don't really have anyone in my.

790
00:37:35,000 --> 00:37:38,600
Speaker 4: Immediate circle that is into this sort of thing, so

791
00:37:38,680 --> 00:37:41,399
Speaker 4: I think I was never really around it, never grew

792
00:37:41,480 --> 00:37:44,400
Speaker 4: up with anything like that either, never consumed anything that

793
00:37:44,480 --> 00:37:47,760
Speaker 4: was self development or personal development. Very just like straight shooter,

794
00:37:48,000 --> 00:37:49,839
Speaker 4: this is it, this is life. Don't really talk about

795
00:37:49,880 --> 00:37:53,960
Speaker 4: my feelings that much. Where you introduced me to self

796
00:37:54,000 --> 00:37:57,200
Speaker 4: development and the courses and the journaling and the processes

797
00:37:57,239 --> 00:38:01,399
Speaker 4: in a way that aren't scary and that I an't embarrassing,

798
00:38:01,560 --> 00:38:02,560
Speaker 4: Like it's not embarrassing to.

799
00:38:02,560 --> 00:38:04,160
Speaker 2: Talk about your feelings. I'll be vulnerable.

800
00:38:04,520 --> 00:38:07,279
Speaker 4: It's actually really powerful and does the opposite. And I

801
00:38:07,280 --> 00:38:10,319
Speaker 4: think there is still a bit of a stigma around that,

802
00:38:10,920 --> 00:38:12,960
Speaker 4: and I think it's so important to break that down,

803
00:38:13,400 --> 00:38:16,359
Speaker 4: whether it's through like whatever level you're on.

804
00:38:16,600 --> 00:38:18,840
Speaker 1: You know, do you feel like since you know you

805
00:38:19,040 --> 00:38:22,600
Speaker 1: have opened yourself up more into this world, you've had

806
00:38:22,840 --> 00:38:26,240
Speaker 1: more deeper conversations, like you know with your husband.

807
00:38:26,960 --> 00:38:27,200
Speaker 2: Yeah.

808
00:38:27,239 --> 00:38:30,719
Speaker 4: The connection cards, Yeah, I literally took them to the pub.

809
00:38:32,120 --> 00:38:35,319
Speaker 2: And it was like one of those I'm like, it's

810
00:38:35,320 --> 00:38:37,880
Speaker 2: a game. It's a game. This is why we do

811
00:38:37,880 --> 00:38:39,880
Speaker 2: you connection? Yeah, And now, like I have them in

812
00:38:39,920 --> 00:38:40,400
Speaker 2: my bag.

813
00:38:40,680 --> 00:38:42,840
Speaker 4: We use them all the time, Like me and friends,

814
00:38:43,160 --> 00:38:45,040
Speaker 4: we use them all the time when Gem and I

815
00:38:45,080 --> 00:38:46,760
Speaker 4: have our lunch breaks, I have them on the table

816
00:38:46,880 --> 00:38:49,040
Speaker 4: and we pick one and ask each other one and

817
00:38:49,080 --> 00:38:51,680
Speaker 4: it's like it's such a great way to have deeper connection.

818
00:38:52,160 --> 00:38:54,239
Speaker 4: And I'm like, if you're not willing to do that,

819
00:38:54,320 --> 00:38:57,080
Speaker 4: then how great of a friendship do we have? You know?

820
00:38:57,719 --> 00:38:58,239
Speaker 2: Totally?

821
00:38:58,360 --> 00:39:00,920
Speaker 4: Yeah, Like if you can't hold a converse around something

822
00:39:00,960 --> 00:39:03,120
Speaker 4: like that, then how deep is our friendship?

823
00:39:03,640 --> 00:39:04,080
Speaker 2: Yeah?

824
00:39:04,160 --> 00:39:09,719
Speaker 4: So crazy, some crazy everything, definitely, And it also made

825
00:39:09,760 --> 00:39:12,400
Speaker 4: me realize the relationships in my life that were a

826
00:39:12,480 --> 00:39:15,200
Speaker 4: surface level and that I didn't kind of get that

827
00:39:15,239 --> 00:39:17,720
Speaker 4: I wasn't connecting with them on a deeper level.

828
00:39:17,880 --> 00:39:21,800
Speaker 1: I think that's the hardest bit about starting your self

829
00:39:21,840 --> 00:39:26,280
Speaker 1: development journey and starting your awakening is you do lose

830
00:39:26,360 --> 00:39:30,000
Speaker 1: people who you no longer are on their lefl Definitely.

831
00:39:30,239 --> 00:39:34,080
Speaker 1: It's not that you're better, it's just different. Different, And

832
00:39:34,120 --> 00:39:36,640
Speaker 1: I think that's what people do get scared about self

833
00:39:36,640 --> 00:39:39,319
Speaker 1: development is like, well, I'm going to be the only

834
00:39:39,400 --> 00:39:41,560
Speaker 1: one who is you know, saying who's different?

835
00:39:42,040 --> 00:39:43,280
Speaker 2: But I think.

836
00:39:43,080 --> 00:39:48,680
Speaker 1: There's so much too knowing that like attracts like and

837
00:39:48,760 --> 00:39:52,520
Speaker 1: you do you attract whether it's the same people who

838
00:39:52,640 --> 00:39:55,360
Speaker 1: meet you on that new, deeper level like your husband.

839
00:39:55,640 --> 00:39:59,600
Speaker 1: My husband was the same, or it's you attract new people.

840
00:40:00,400 --> 00:40:03,160
Speaker 1: For example, we have had so many like do you

841
00:40:03,160 --> 00:40:06,040
Speaker 1: remember at Hamilton Island, Like me and Kate went.

842
00:40:05,880 --> 00:40:08,000
Speaker 2: For a walk up to the big hill. There's like

843
00:40:08,600 --> 00:40:12,560
Speaker 2: three hour track and we had like the deepest conversations.

844
00:40:12,640 --> 00:40:15,959
Speaker 2: And I don't think old Kate, No, I still loved

845
00:40:16,000 --> 00:40:18,360
Speaker 2: old k. Yeah, but I don't think she could have held.

846
00:40:18,160 --> 00:40:22,360
Speaker 4: That way and wouldn't have known how to carry conversation

847
00:40:22,480 --> 00:40:25,719
Speaker 4: like that either or been as self aware essentially to

848
00:40:25,840 --> 00:40:28,560
Speaker 4: know how to respond to some of those deeper questions,

849
00:40:28,600 --> 00:40:31,480
Speaker 4: because we were very like vulnerable with him and it

850
00:40:31,560 --> 00:40:34,920
Speaker 4: was such a beautiful We literally talked about like family

851
00:40:35,040 --> 00:40:39,960
Speaker 4: and upbringings and my dad and my mom and everything everything. Yeah,

852
00:40:40,000 --> 00:40:42,759
Speaker 4: and it felt easy because I think when you're with

853
00:40:42,840 --> 00:40:46,040
Speaker 4: someone else that allows you and holds that space for you,

854
00:40:46,520 --> 00:40:49,080
Speaker 4: then it's not intimidating and there's no judgment, so you

855
00:40:49,120 --> 00:40:50,680
Speaker 4: can talk about and whatever.

856
00:40:51,120 --> 00:40:56,160
Speaker 1: A true I truly believe we are all craving acceptance

857
00:40:56,560 --> 00:40:59,600
Speaker 1: and love. And so if you think about it, if

858
00:40:59,680 --> 00:41:05,719
Speaker 1: you can be completely vulnerable and deep with someone and

859
00:41:05,800 --> 00:41:10,240
Speaker 1: they can hold you in being your complete, raw self,

860
00:41:10,920 --> 00:41:14,480
Speaker 1: that is the ultimate act of acceptance. And that is

861
00:41:14,520 --> 00:41:19,560
Speaker 1: why when you start doing self development, you feel more fulfilled. Definitely,

862
00:41:19,600 --> 00:41:24,160
Speaker 1: you feel that deeper connection, You feel more happy, more content,

863
00:41:24,640 --> 00:41:27,759
Speaker 1: And it's just because you're taking off the armor. You're

864
00:41:27,800 --> 00:41:31,920
Speaker 1: opening up layers of yourself. You're attacking people who love

865
00:41:33,160 --> 00:41:35,319
Speaker 1: that side of you, who love your you know, your

866
00:41:35,360 --> 00:41:41,160
Speaker 1: authentic self, and it just creates this like really beautiful.

867
00:41:41,040 --> 00:41:42,600
Speaker 2: Whole new world that you live in.

868
00:41:42,760 --> 00:41:46,040
Speaker 1: It's yeah, and then you think back to when you're

869
00:41:46,280 --> 00:41:49,200
Speaker 1: a maybe a little bit more surface level, and yeah,

870
00:41:49,239 --> 00:41:53,040
Speaker 1: life was still great and amazing, but it's like you're like, wow,

871
00:41:53,160 --> 00:41:54,600
Speaker 1: I didn't realize.

872
00:41:54,200 --> 00:41:56,000
Speaker 4: It could feel like this. Yeah, and like what were

873
00:41:56,000 --> 00:41:58,160
Speaker 4: the conversations I was having? I don't even know because

874
00:41:58,160 --> 00:42:00,719
Speaker 4: they obviously weren't of substance, so it was about the weather.

875
00:42:00,840 --> 00:42:05,000
Speaker 4: It's not yah, how's work? Like, it wasn't memorable, you

876
00:42:05,040 --> 00:42:07,440
Speaker 4: know where. I think once you are more self aware

877
00:42:07,440 --> 00:42:10,680
Speaker 4: and you have that connection and people allow you to

878
00:42:11,400 --> 00:42:13,920
Speaker 4: talk about those sort of things, then that connection and

879
00:42:13,960 --> 00:42:17,200
Speaker 4: that bond and that fulfillment is just inevitable, Like it

880
00:42:17,320 --> 00:42:19,720
Speaker 4: just kind of comes with the territory. And it's really

881
00:42:19,719 --> 00:42:22,120
Speaker 4: cool when you think of the new friendships or new

882
00:42:22,120 --> 00:42:25,799
Speaker 4: relationships that have come and opened because you are more

883
00:42:25,840 --> 00:42:29,680
Speaker 4: open to that sort of thing. It's like wild, how

884
00:42:29,760 --> 00:42:32,440
Speaker 4: much will come to you and how connected you will

885
00:42:32,440 --> 00:42:35,520
Speaker 4: feel with people that you wouldn't have thought previously, or

886
00:42:35,560 --> 00:42:39,200
Speaker 4: even vice versa. You're like not really feeling vibes anymore

887
00:42:40,280 --> 00:42:42,759
Speaker 4: because you're more self aware about what that is and

888
00:42:42,920 --> 00:42:46,320
Speaker 4: what that feels like for you, Yeah, it's actually crazy.

889
00:42:46,400 --> 00:42:48,040
Speaker 2: Yeah, we keep saying that word. Yeah, I know.

890
00:42:49,120 --> 00:42:54,120
Speaker 4: So yeah, anyway, you were the inspo and yeah, I

891
00:42:54,160 --> 00:42:58,560
Speaker 4: think it's been amazing to see the difference that it

892
00:42:58,560 --> 00:43:01,319
Speaker 4: has made as someone who never thought they would be

893
00:43:02,200 --> 00:43:05,440
Speaker 4: in that kind of world, you know, and how beneficial

894
00:43:05,520 --> 00:43:07,839
Speaker 4: it's been for my own self awareness and my own

895
00:43:07,880 --> 00:43:11,399
Speaker 4: self love journey and my day to day literally life.

896
00:43:11,680 --> 00:43:13,440
Speaker 2: Thanks for being here. Oh my god, of course, so

897
00:43:13,560 --> 00:43:14,719
Speaker 2: happy to happen as well.

898
00:43:14,840 --> 00:43:17,080
Speaker 4: I can't like for everyone to use the journal.

899
00:43:17,640 --> 00:43:19,200
Speaker 2: Oh my god, guys so excited.

900
00:43:19,440 --> 00:43:22,560
Speaker 1: Please let us know how you're going with the goddess

901
00:43:22,560 --> 00:43:24,880
Speaker 1: and into your journal or olding it together makes you

902
00:43:25,000 --> 00:43:28,600
Speaker 1: check and again, like, things don't have to feel like

903
00:43:28,800 --> 00:43:30,640
Speaker 1: this big overwhelming thing.

904
00:43:31,120 --> 00:43:34,560
Speaker 2: It's the daily acts. It's the journaling five prompts like.

905
00:43:34,520 --> 00:43:36,880
Speaker 1: Back to basics, back to the basics, it's a ten

906
00:43:36,920 --> 00:43:41,080
Speaker 1: minute meditation, it's shifting your vibe. It really is the

907
00:43:41,120 --> 00:43:42,120
Speaker 1: small things that matter.

908
00:43:42,239 --> 00:43:46,000
Speaker 4: Yeah, and I wanted people to realize that through this journal,

909
00:43:46,239 --> 00:43:48,520
Speaker 4: like it doesn't have to be this big, scary, overwhelming thing.

910
00:43:49,120 --> 00:43:51,840
Speaker 4: It's really easy and it's really fun, and the difference

911
00:43:51,880 --> 00:43:52,720
Speaker 4: that it makes is massive.

912
00:43:52,960 --> 00:43:57,200
Speaker 1: It's honestly going to be sorry, she's getting emotional. No,

913
00:43:59,600 --> 00:44:02,120
Speaker 1: I just I just can't wait to hear what everyone thinks, because,

914
00:44:02,239 --> 00:44:04,320
Speaker 1: like I said, it's like it's so different to anything

915
00:44:04,600 --> 00:44:06,719
Speaker 1: we have done, but it's so in line with rn C.

916
00:44:07,440 --> 00:44:12,400
Speaker 1: It's so beautiful to see you blossom, to see your

917
00:44:12,680 --> 00:44:15,399
Speaker 1: you know, labor of love in a physical force.

918
00:44:15,480 --> 00:44:18,000
Speaker 2: Yeah, it's really I just know how powerful it's going

919
00:44:18,040 --> 00:44:18,239
Speaker 2: to be.

920
00:44:18,320 --> 00:44:22,600
Speaker 1: Yeah, please guys, let us know how you're going come

921
00:44:22,800 --> 00:44:26,320
Speaker 1: and you know, chat to us in the Rise Facebook group,

922
00:44:26,760 --> 00:44:29,120
Speaker 1: check out the journal because you're going to be obsessed.

923
00:44:29,719 --> 00:44:31,640
Speaker 1: And Kate, I just want to say how proud of

924
00:44:31,680 --> 00:44:35,280
Speaker 1: you I am, how much I love you, and yeah,

925
00:44:35,320 --> 00:44:37,680
Speaker 1: to see your growth, to see you do something like

926
00:44:37,760 --> 00:44:41,279
Speaker 1: this and impact the people that you do with just

927
00:44:41,480 --> 00:44:43,600
Speaker 1: being you is truly extraordinary.

928
00:44:43,640 --> 00:44:44,520
Speaker 2: You're so sweet.

929
00:44:44,960 --> 00:44:47,919
Speaker 4: I feel the same though, Like the opportunity that you

930
00:44:48,000 --> 00:44:50,319
Speaker 4: have allowed me and believed in what I do and

931
00:44:50,360 --> 00:44:53,440
Speaker 4: my messaging and how I share that messaging is like

932
00:44:54,040 --> 00:44:56,720
Speaker 4: forever grateful and it's so nice to have a literacy

933
00:44:56,800 --> 00:45:00,239
Speaker 4: is like a mentor of like allowing me to take

934
00:45:00,280 --> 00:45:01,280
Speaker 4: these chances and take.

935
00:45:01,160 --> 00:45:03,600
Speaker 2: The risks and do the things. It's like, very inspiring,

936
00:45:03,640 --> 00:45:06,719
Speaker 2: so the feeling is very mutual. Love you so much.

937
00:45:06,719 --> 00:45:10,320
Speaker 2: I love you and I just love that I've really

938
00:45:10,320 --> 00:45:10,880
Speaker 2: softened you.

939
00:45:11,080 --> 00:45:14,759
Speaker 1: I know what the hell Kate would not let me say.

940
00:45:14,840 --> 00:45:19,080
Speaker 1: I like, what has happened? Who is this person?

941
00:45:20,880 --> 00:45:21,440
Speaker 2: So good?

942
00:45:21,680 --> 00:45:24,120
Speaker 1: Guys, thank you so much for listening, and make sure

943
00:45:24,160 --> 00:45:26,480
Speaker 1: you go check out Godess Energy. We'll leave all the

944
00:45:26,520 --> 00:45:27,440
Speaker 1: links in the show notes.

945
00:45:27,440 --> 00:45:28,319
Speaker 2: Thanks for having me.

946
00:45:32,520 --> 00:45:36,040
Speaker 1: Thank you so much for listening to another episode of

947
00:45:36,080 --> 00:45:39,239
Speaker 1: the Rise and Conquer podcast. If you enjoyed it and

948
00:45:39,320 --> 00:45:43,640
Speaker 1: want more, come connect with us on Instagram at Riseinconquer

949
00:45:43,880 --> 00:45:47,799
Speaker 1: dot podcast and join our Facebook discussion group, a Rise

950
00:45:47,840 --> 00:45:49,640
Speaker 1: and Concer podcast community.

951
00:45:50,160 --> 00:45:51,520
Speaker 2: We're an independent.

952
00:45:51,040 --> 00:45:53,560
Speaker 1: Podcast and we have a small team, so we do

953
00:45:53,640 --> 00:45:56,920
Speaker 1: appreciate your time and support. If you have a spare moment,

954
00:45:57,040 --> 00:46:00,920
Speaker 1: a follow or subscribe on whatever platform that you listen

955
00:46:01,000 --> 00:46:04,680
Speaker 1: to would be so amazing, And look, if you're feeling

956
00:46:04,800 --> 00:46:08,600
Speaker 1: extra kind, a review on Apple Podcasts would be great.