1 00:00:00,160 --> 00:00:03,160 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,279 --> 00:00:06,640 Speaker 1: land on which this episode is being recorded, the Komboom 3 00:00:06,720 --> 00:00:10,520 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,600 --> 00:00:14,319 Speaker 1: and emerging and extend that respect to all Aboriginal and 5 00:00:14,360 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Conco podcast. This is 7 00:00:30,240 --> 00:00:33,199 Speaker 1: the podcast where we ch have mindset, self development and 8 00:00:33,240 --> 00:00:37,120 Speaker 1: becoming your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,360 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:47,479 Speaker 1: of brunch with your besties mixed with self development. No 12 00:00:47,520 --> 00:00:49,839 Speaker 1: matter where you are in your journey, we're here to 13 00:00:49,920 --> 00:00:53,800 Speaker 1: help you be curious, pull yourself out and embrace radical 14 00:00:53,920 --> 00:00:58,480 Speaker 1: self awareness. If you're ready to get into the driver's 15 00:00:58,480 --> 00:01:01,320 Speaker 1: seat of your own life and stop letting life pass 16 00:01:01,360 --> 00:01:11,960 Speaker 1: you by, then you're in the right place. Hello everybody, 17 00:01:12,040 --> 00:01:13,920 Speaker 1: and welcome back to the podcast. 18 00:01:14,160 --> 00:01:20,760 Speaker 2: Today. We have such a fun and amazing episode for you. Now, 19 00:01:20,840 --> 00:01:24,840 Speaker 2: this episode is all about a theory that we have 20 00:01:25,040 --> 00:01:29,759 Speaker 2: called the f boy theory. Now, the concept behind it 21 00:01:29,800 --> 00:01:32,800 Speaker 2: is we all have that friend that, no matter how 22 00:01:32,840 --> 00:01:38,040 Speaker 2: hard she tries, she always ends up in a bad relationship. 23 00:01:38,800 --> 00:01:41,240 Speaker 2: Maybe you might be that friend if you don't have 24 00:01:41,280 --> 00:01:45,800 Speaker 2: that friend. But basically who this episode is for is 25 00:01:46,120 --> 00:01:50,640 Speaker 2: if you're struggling to find aligned friends, an aligned partner, 26 00:01:51,120 --> 00:01:55,600 Speaker 2: an aligned job, anything of that sort, and you just 27 00:01:55,760 --> 00:02:01,240 Speaker 2: seem to keep attracting the wrong kind of people, you're 28 00:02:01,280 --> 00:02:03,720 Speaker 2: going to want to listen to this. So it is 29 00:02:03,880 --> 00:02:07,160 Speaker 2: a solo pep talk from G on the energetics of 30 00:02:07,280 --> 00:02:12,440 Speaker 2: attracting aligned, high vibe people into your life. If you 31 00:02:12,520 --> 00:02:14,560 Speaker 2: feel like you're currently on a bit of a hamster 32 00:02:14,600 --> 00:02:17,119 Speaker 2: wheel when it comes to things like that, and you're 33 00:02:17,160 --> 00:02:21,440 Speaker 2: struggling to create deep connections with those around you, or 34 00:02:22,280 --> 00:02:24,800 Speaker 2: maybe you just are at the point where your current 35 00:02:24,840 --> 00:02:28,960 Speaker 2: relationships aren't quite the vibe that you want them to be, 36 00:02:29,480 --> 00:02:33,120 Speaker 2: then you're going to love today's episode. G takes you 37 00:02:33,240 --> 00:02:37,280 Speaker 2: through exactly how you can change your current behaviors so 38 00:02:37,320 --> 00:02:41,200 Speaker 2: that the people around you either rise to meet the 39 00:02:41,240 --> 00:02:46,040 Speaker 2: new standard or fall away. So if that sounds like you, 40 00:02:46,600 --> 00:02:49,160 Speaker 2: and honestly I think it is all of us in 41 00:02:49,200 --> 00:02:51,519 Speaker 2: some aspect of our life, then you're going to love 42 00:02:51,560 --> 00:02:55,280 Speaker 2: today's episode. But before we get into it, I obviously 43 00:02:55,680 --> 00:02:58,880 Speaker 2: want to give you a weekly recommendation. G is away 44 00:02:59,080 --> 00:03:02,320 Speaker 2: living it up in Europe, so it's just me, but 45 00:03:03,000 --> 00:03:06,640 Speaker 2: I do have two really good recommendations for you guys. 46 00:03:06,639 --> 00:03:11,000 Speaker 2: So number one is a new book slash audiobook I've 47 00:03:11,000 --> 00:03:13,720 Speaker 2: been reading and listening to, and that is Green Lights 48 00:03:13,760 --> 00:03:16,720 Speaker 2: by Matthew McConaughey. I think we have recommended it on 49 00:03:16,760 --> 00:03:19,799 Speaker 2: the podcast before, but I finally started it and got 50 00:03:19,800 --> 00:03:21,880 Speaker 2: into it, and it is honestly one of the most 51 00:03:22,280 --> 00:03:26,880 Speaker 2: beautifully written books. And it's a memoir, but it's not 52 00:03:26,960 --> 00:03:29,800 Speaker 2: a memoir. And the way he writes and his tone 53 00:03:29,919 --> 00:03:32,720 Speaker 2: is incredible, and if you do like listening to his voice, 54 00:03:32,720 --> 00:03:37,279 Speaker 2: the audiobook is also amazing. And then my second recommendation, 55 00:03:37,480 --> 00:03:41,680 Speaker 2: which was also in our little Recommendations newsletter that went 56 00:03:41,880 --> 00:03:46,080 Speaker 2: out last week, is to have a little bit of 57 00:03:46,120 --> 00:03:49,240 Speaker 2: a dance with your friends and family. It's so much fun. 58 00:03:49,360 --> 00:03:52,960 Speaker 2: I'll link a playlist I love in the show notes. 59 00:03:53,080 --> 00:03:55,680 Speaker 2: It is one from a girl who I follow on TikTok. 60 00:03:55,760 --> 00:03:58,760 Speaker 2: Her name's Alexa Williams. If you ever just want like 61 00:03:58,840 --> 00:04:01,080 Speaker 2: a little bit of a high vibe space to go 62 00:04:01,160 --> 00:04:04,560 Speaker 2: to her TikTok is amazing. It's literally just her dancing 63 00:04:04,720 --> 00:04:08,360 Speaker 2: around in her bathroom mainly to just go great songs. 64 00:04:08,800 --> 00:04:12,640 Speaker 2: So that is a little bit of a positive note too, 65 00:04:12,760 --> 00:04:14,920 Speaker 2: So I'll pop the link to her TikTok and the 66 00:04:14,960 --> 00:04:17,279 Speaker 2: playlist in the show notes, and also the link to 67 00:04:17,320 --> 00:04:21,159 Speaker 2: green Lights in the show notes. But just before we 68 00:04:21,200 --> 00:04:23,440 Speaker 2: get into the episode, I do want to remind you 69 00:04:23,560 --> 00:04:26,160 Speaker 2: that Big Cut is open for the last time ever 70 00:04:26,360 --> 00:04:29,200 Speaker 2: for the Rise and Conker Project. So if you are 71 00:04:29,320 --> 00:04:33,240 Speaker 2: currently feeling a pull, now is the time because we 72 00:04:33,320 --> 00:04:36,400 Speaker 2: will be taking it off the website. If you feel 73 00:04:36,400 --> 00:04:38,760 Speaker 2: like you're meant for more, or you're feeling a little 74 00:04:38,800 --> 00:04:42,159 Speaker 2: bit stuck or unclear on what you want, and you 75 00:04:42,440 --> 00:04:45,359 Speaker 2: just know that something big is coming, or you have 76 00:04:45,480 --> 00:04:48,680 Speaker 2: the potential to live a really, really big life, then 77 00:04:48,680 --> 00:04:52,120 Speaker 2: you will absolutely love the Rise and Conker Project. It 78 00:04:52,279 --> 00:04:56,320 Speaker 2: is Georgie's signature manifestation formula that she has used to 79 00:04:56,360 --> 00:04:59,720 Speaker 2: attract everything in her life, and she still uses it 80 00:04:59,760 --> 00:05:02,760 Speaker 2: too through this day. If you do have any questions, 81 00:05:03,080 --> 00:05:05,680 Speaker 2: come in the Facebook group, send us an email. We 82 00:05:05,720 --> 00:05:08,520 Speaker 2: are here to help and we are so so excited 83 00:05:08,560 --> 00:05:11,640 Speaker 2: for this round. It is going to be amazing and 84 00:05:11,680 --> 00:05:14,120 Speaker 2: I won't keep you for any longer we'll get straight 85 00:05:14,160 --> 00:05:22,520 Speaker 2: into the episode now. So in the project I talk 86 00:05:22,600 --> 00:05:29,200 Speaker 2: about this concept called energetic minimums, and basically this is 87 00:05:29,320 --> 00:05:34,080 Speaker 2: a theory that you can use with any sort of 88 00:05:34,240 --> 00:05:38,080 Speaker 2: avenue or thing in your life. But in this episode 89 00:05:38,080 --> 00:05:43,080 Speaker 2: we're going to really obviously been talking about relationships, you know, friendships, 90 00:05:43,680 --> 00:05:48,080 Speaker 2: any sort of people around you. So the basis of 91 00:05:48,160 --> 00:05:55,640 Speaker 2: this theory is basically, what you accept will continue, what 92 00:05:55,760 --> 00:05:59,240 Speaker 2: you will allow will. 93 00:05:59,000 --> 00:06:04,880 Speaker 1: Continue, and like the minimum of what you accept is 94 00:06:04,960 --> 00:06:10,240 Speaker 1: basically what you're going to get. So if you, for example, 95 00:06:10,640 --> 00:06:17,000 Speaker 1: in a friendship, accept low vibe behavior, accept the friend 96 00:06:17,279 --> 00:06:23,000 Speaker 1: constantly gossiping, being judgmental, talking about other people being judgmental 97 00:06:23,080 --> 00:06:28,240 Speaker 1: to you, you accept these low vibe behaviors, that is 98 00:06:28,279 --> 00:06:31,839 Speaker 1: what is going to continue in your friendships. And also 99 00:06:32,360 --> 00:06:36,360 Speaker 1: you're then going to attract other people where that is 100 00:06:36,400 --> 00:06:40,159 Speaker 1: the energetic minimum. So in the project, I talk about 101 00:06:40,200 --> 00:06:45,800 Speaker 1: the concept. Like a great example is I use it 102 00:06:45,839 --> 00:06:48,960 Speaker 1: every single time, and I laugh every time. But you 103 00:06:49,040 --> 00:06:54,160 Speaker 1: know the friend who constantly attracts f boys, fuck boys? 104 00:06:54,800 --> 00:06:55,120 Speaker 2: I do. 105 00:06:56,960 --> 00:07:01,920 Speaker 1: I do, And like like from outside you can see it. 106 00:07:02,000 --> 00:07:06,760 Speaker 1: You're like, you'll stop accepting this low vibe behavior, stop 107 00:07:06,920 --> 00:07:10,960 Speaker 1: accepting less love than you deserve. And it's so clear 108 00:07:11,400 --> 00:07:16,480 Speaker 1: to the outside people, but you know, the person currently 109 00:07:16,720 --> 00:07:21,360 Speaker 1: in that vortex in that world, they are like they 110 00:07:21,400 --> 00:07:25,000 Speaker 1: can't see. Of course they can see things wrong with it, 111 00:07:25,080 --> 00:07:28,520 Speaker 1: but it's like that's all they think they deserve, that's 112 00:07:28,600 --> 00:07:31,800 Speaker 1: all they think they can have, and so they will 113 00:07:31,840 --> 00:07:36,760 Speaker 1: consistently attract these low vibe you know, behaviors, these boys 114 00:07:36,760 --> 00:07:40,840 Speaker 1: who treat them like crap. So that is an energetic minimum. 115 00:07:41,440 --> 00:07:46,120 Speaker 1: So again, this concept isn't just in romantic partners. It's 116 00:07:46,160 --> 00:07:50,880 Speaker 1: in friendship, sin, it's in colleagues, it's in anyone around you. 117 00:07:51,480 --> 00:07:54,800 Speaker 1: And it's a really cool concept to think about because 118 00:07:55,520 --> 00:07:59,960 Speaker 1: you know, you could have this desire for these really 119 00:08:00,680 --> 00:08:05,880 Speaker 1: deep connections, these really beautiful friendships where you know, these 120 00:08:05,920 --> 00:08:10,920 Speaker 1: fellow feminine energies like light you up and inspire you 121 00:08:11,000 --> 00:08:13,920 Speaker 1: and make you feel safe and held and motivate you 122 00:08:14,520 --> 00:08:17,080 Speaker 1: and have so much empathy, and like, this is what 123 00:08:17,120 --> 00:08:21,000 Speaker 1: you're desiring. But then at the same time, you have 124 00:08:21,120 --> 00:08:26,840 Speaker 1: these low vibrational friendships that you are still entertaining. And 125 00:08:26,920 --> 00:08:30,520 Speaker 1: so you know, the law of the universe is you 126 00:08:30,600 --> 00:08:34,559 Speaker 1: cannot have both. You can only pick one. And that's 127 00:08:34,600 --> 00:08:37,240 Speaker 1: why we talk a lot about in the project of 128 00:08:37,800 --> 00:08:42,360 Speaker 1: you know, releasing limiting beliefs, releasing things that no longer 129 00:08:42,440 --> 00:08:47,800 Speaker 1: serve you. Because as an energetic being, there is a capacity. 130 00:08:47,920 --> 00:08:51,400 Speaker 1: So if you want something different, you have to release 131 00:08:51,600 --> 00:08:56,679 Speaker 1: what you're currently holding onto that is creating your current reality. 132 00:08:57,120 --> 00:08:59,880 Speaker 1: If you want a different reality, you need to have 133 00:09:00,080 --> 00:09:02,800 Speaker 1: different beliefs, you need to have different standards, you need 134 00:09:02,840 --> 00:09:06,320 Speaker 1: to have different behaviors that you allow. That's the only 135 00:09:06,360 --> 00:09:09,800 Speaker 1: way you're going to get there. So often, and it's 136 00:09:09,840 --> 00:09:14,880 Speaker 1: funny because I guarantee you the energetic minimums. If you 137 00:09:15,040 --> 00:09:20,320 Speaker 1: accept in one avenue of your life something really like 138 00:09:20,440 --> 00:09:24,760 Speaker 1: only so high vibe, but then in another area of 139 00:09:24,800 --> 00:09:28,280 Speaker 1: your life you accept something that's quite low vibe, you 140 00:09:28,320 --> 00:09:31,800 Speaker 1: will always it always kind of evens up, and it's 141 00:09:31,840 --> 00:09:35,040 Speaker 1: like you will always experience life in this like middle 142 00:09:35,120 --> 00:09:39,040 Speaker 1: range where things aren't too bad, but things aren't amazing. 143 00:09:39,880 --> 00:09:43,080 Speaker 1: And so what you can, like a really key thing 144 00:09:43,200 --> 00:09:46,680 Speaker 1: that you can do in just like creating a dream 145 00:09:46,760 --> 00:09:50,640 Speaker 1: reality is check in with all avenues of your life 146 00:09:50,679 --> 00:09:53,679 Speaker 1: and like, where is my energetic minimum? Like you might 147 00:09:53,720 --> 00:09:57,760 Speaker 1: have a great energetic minimum with friends and relationships, but 148 00:09:57,840 --> 00:10:01,319 Speaker 1: with money it's really low and what's the crazy thing 149 00:10:01,400 --> 00:10:04,480 Speaker 1: is when you increase your energetic minimum in all avenues 150 00:10:04,520 --> 00:10:08,440 Speaker 1: of your life, everything gets better. It has this like 151 00:10:08,480 --> 00:10:13,680 Speaker 1: beautiful compounding compounding effect. But again I'm getting ahead of myself. 152 00:10:13,760 --> 00:10:17,880 Speaker 1: Let's stick to relationships in this episode. And so what 153 00:10:17,920 --> 00:10:22,079 Speaker 1: I want you to think about currently is what are 154 00:10:22,120 --> 00:10:27,280 Speaker 1: you accepting and what are you allowing in your current relationships. 155 00:10:27,600 --> 00:10:32,520 Speaker 1: So I also want to preface this with you know, 156 00:10:32,559 --> 00:10:37,160 Speaker 1: when I'm talking about this, you're all emotionally intelligent, amazing people, 157 00:10:37,600 --> 00:10:41,160 Speaker 1: and you do need to use discernment because, for example, 158 00:10:41,840 --> 00:10:46,680 Speaker 1: I have had, you know, behaviors in you know, my 159 00:10:46,800 --> 00:10:52,080 Speaker 1: current relationship with my husband that I accepted previously that 160 00:10:52,160 --> 00:10:55,720 Speaker 1: I would never accept now. But you know, we're still 161 00:10:55,760 --> 00:10:59,120 Speaker 1: together and we've grown together. So a big thing is 162 00:10:59,440 --> 00:11:02,280 Speaker 1: you don't have to completely get rid of this person, 163 00:11:03,280 --> 00:11:07,120 Speaker 1: completely cut them from your life, but it's just looking 164 00:11:07,280 --> 00:11:10,960 Speaker 1: at where are you accepting that behavior. So for example, 165 00:11:11,320 --> 00:11:14,160 Speaker 1: maybe you do have a friend who loves to gossip, 166 00:11:14,400 --> 00:11:20,360 Speaker 1: and you know my opinion about gossiping basically you, me 167 00:11:20,440 --> 00:11:23,320 Speaker 1: and Ty have had numerous conversations on this podcast about 168 00:11:23,360 --> 00:11:26,520 Speaker 1: gossiping and how we even stop listening to like pop 169 00:11:26,559 --> 00:11:30,120 Speaker 1: culture and like gossip y podcast because it can really 170 00:11:30,360 --> 00:11:35,320 Speaker 1: give your brain a lot of evidence that things don't 171 00:11:35,400 --> 00:11:38,439 Speaker 1: work out, that things go wrong, that you will always 172 00:11:38,520 --> 00:11:42,920 Speaker 1: be judged. And I personally just don't subscribe to gossip. 173 00:11:42,960 --> 00:11:46,280 Speaker 1: And also, you know, if you are someone who has 174 00:11:46,840 --> 00:11:48,719 Speaker 1: big goals in this life and you want to live 175 00:11:48,760 --> 00:11:52,760 Speaker 1: this big life, I guarantee you it's quite different and 176 00:11:52,800 --> 00:11:56,960 Speaker 1: it might be a bit unconventional, and you know it's 177 00:11:57,000 --> 00:12:00,920 Speaker 1: going to require you to really step up. It's going 178 00:12:01,000 --> 00:12:05,040 Speaker 1: to require different behavior. So if you're around someone who 179 00:12:05,080 --> 00:12:09,080 Speaker 1: constantly puts other people down for like living a different life, 180 00:12:09,120 --> 00:12:12,800 Speaker 1: because that's all gossiping is. It's you saying whatever that 181 00:12:12,840 --> 00:12:15,800 Speaker 1: person is doing, I don't agree with it, And you're 182 00:12:15,840 --> 00:12:18,000 Speaker 1: allowed to have your opinions, you're allowed to have your 183 00:12:18,080 --> 00:12:21,320 Speaker 1: values as a human. But when you're constantly around someone 184 00:12:21,400 --> 00:12:25,120 Speaker 1: who's constantly judgmental, constantly puts other people down, it's going 185 00:12:25,160 --> 00:12:29,119 Speaker 1: to give you that evidence that you shouldn't step outside 186 00:12:29,600 --> 00:12:32,000 Speaker 1: you know, the box, you shouldn't draw outside the lines 187 00:12:32,080 --> 00:12:35,079 Speaker 1: because you will be judged. So it was a big grant. 188 00:12:35,200 --> 00:12:39,319 Speaker 1: But that's why I don't subscribe to that sort of situation. 189 00:12:39,440 --> 00:12:42,800 Speaker 1: So let's say you do have that friend, you can 190 00:12:42,880 --> 00:12:44,480 Speaker 1: totally cut them out of your life, like that is 191 00:12:44,520 --> 00:12:47,480 Speaker 1: an option. You're your own person. But I think like 192 00:12:47,520 --> 00:12:51,040 Speaker 1: a more like emotionally intelligent way to go about it 193 00:12:51,080 --> 00:12:55,440 Speaker 1: is to, for example, when they're talking about that, you know, 194 00:12:55,480 --> 00:12:58,520 Speaker 1: you could say, oh, that's a very interesting opinion. You know, 195 00:12:58,679 --> 00:13:01,840 Speaker 1: could it also be that this could be the case 196 00:13:02,080 --> 00:13:04,160 Speaker 1: or that could be the case, or I'd love to 197 00:13:04,200 --> 00:13:07,280 Speaker 1: open this up and have a conversation about that, like 198 00:13:07,400 --> 00:13:10,520 Speaker 1: why do they have the beliefs that that person shouldn't 199 00:13:10,559 --> 00:13:14,080 Speaker 1: do it? And open it up and it might even 200 00:13:14,120 --> 00:13:17,720 Speaker 1: be a really interesting conversation and that's amazing. You could 201 00:13:17,800 --> 00:13:21,160 Speaker 1: then do another step where it's like, hey, just letting 202 00:13:21,160 --> 00:13:23,520 Speaker 1: you know, I really don't want to like talk about 203 00:13:23,559 --> 00:13:27,120 Speaker 1: other people, Like I just I just don't want it anymore. 204 00:13:27,200 --> 00:13:29,200 Speaker 1: I know I have in the past, and I know 205 00:13:29,280 --> 00:13:33,439 Speaker 1: I've entertained that conversation, but moving forward, I really don't 206 00:13:33,480 --> 00:13:36,520 Speaker 1: want to talk about other people, you know, I want 207 00:13:36,559 --> 00:13:40,240 Speaker 1: to talk about ideas and my future and how I'm 208 00:13:40,280 --> 00:13:43,120 Speaker 1: feeling and how you're feeling and how you're going, and 209 00:13:43,600 --> 00:13:46,120 Speaker 1: you know, what's in our world. I just I don't 210 00:13:46,200 --> 00:13:51,160 Speaker 1: think there's anything to gossiping and judging other people, and 211 00:13:51,240 --> 00:13:53,240 Speaker 1: like saying that to them, I guarantee you that's gonna 212 00:13:53,280 --> 00:13:57,240 Speaker 1: like they're gonna beally what the help, which is perfect 213 00:13:57,320 --> 00:14:00,480 Speaker 1: because if you want different, you need to move different. 214 00:14:00,720 --> 00:14:03,280 Speaker 1: So like, even look at the conversations you're having with 215 00:14:03,320 --> 00:14:07,240 Speaker 1: your friends. Maybe they're not gossiping about other people, but 216 00:14:07,360 --> 00:14:10,040 Speaker 1: maybe they're constantly complaining. 217 00:14:11,400 --> 00:14:14,199 Speaker 2: I feel like everybody can think of someone when you. 218 00:14:14,160 --> 00:14:16,680 Speaker 1: Say that, oh, and I I'm yeah, I've got someone 219 00:14:16,679 --> 00:14:19,479 Speaker 1: of my back as soon as I said it. Constantly 220 00:14:19,520 --> 00:14:25,479 Speaker 1: complaining or constantly in a victim mindset or constantly insecure. 221 00:14:25,680 --> 00:14:28,400 Speaker 1: That's like another one where I'm like, I do not 222 00:14:28,560 --> 00:14:32,119 Speaker 1: have the energy to constantly pep you up, Like absolutely 223 00:14:32,160 --> 00:14:34,960 Speaker 1: I will do it. But and I'm talking about like 224 00:14:35,040 --> 00:14:37,760 Speaker 1: this is them like majority of the time. Obviously we 225 00:14:37,840 --> 00:14:40,400 Speaker 1: all need to have rents and we all need to 226 00:14:40,560 --> 00:14:43,600 Speaker 1: express ourselves and have moments where we are the victim 227 00:14:43,920 --> 00:14:46,640 Speaker 1: and that's really healthy. But I am like, use your 228 00:14:46,680 --> 00:14:49,440 Speaker 1: discernment here, guys. I'm talking about those friends where it's 229 00:14:49,480 --> 00:14:53,760 Speaker 1: like every single time, yeah, and even say to them 230 00:14:53,800 --> 00:14:58,400 Speaker 1: like I think it's a beautiful when you don't put 231 00:14:58,520 --> 00:15:01,240 Speaker 1: them down and blame them and make it about them. 232 00:15:01,240 --> 00:15:04,680 Speaker 1: I think it's really beautiful when you can, you know, 233 00:15:04,760 --> 00:15:07,760 Speaker 1: make it about you in the way of like, hey, 234 00:15:08,400 --> 00:15:12,760 Speaker 1: I've I've actually myself because the only reason why a 235 00:15:12,840 --> 00:15:15,400 Speaker 1: victim mentality will trigger you is if you're also in 236 00:15:15,400 --> 00:15:19,840 Speaker 1: a victim mentality. So that's something to think about if 237 00:15:19,840 --> 00:15:22,120 Speaker 1: you also and we all do it, we all get 238 00:15:22,120 --> 00:15:25,880 Speaker 1: in those mentalities. So you know, you could say something like, hey, 239 00:15:26,680 --> 00:15:29,200 Speaker 1: I've actually been, you know, in a bit of a 240 00:15:29,280 --> 00:15:32,440 Speaker 1: victim mentality and I've been thinking, you know, some negative 241 00:15:32,440 --> 00:15:36,320 Speaker 1: thoughts and I'm really trying my best that my dominant 242 00:15:36,360 --> 00:15:40,120 Speaker 1: thought is you know, positive, and it is optimistic. So 243 00:15:41,200 --> 00:15:43,440 Speaker 1: I would love to have this conversation with you, but 244 00:15:43,600 --> 00:15:45,800 Speaker 1: can you know, can we turn. 245 00:15:45,640 --> 00:15:46,000 Speaker 2: It to. 246 00:15:47,680 --> 00:15:51,760 Speaker 1: Like constructive? Can we make it constructive instead of just complaining? 247 00:15:51,760 --> 00:15:53,480 Speaker 1: And that's going to really help me and I can 248 00:15:53,560 --> 00:15:56,280 Speaker 1: really be my best self in this conversation if we 249 00:15:56,400 --> 00:15:59,280 Speaker 1: do that, you know, even having that and because they 250 00:15:59,360 --> 00:16:01,600 Speaker 1: might be like like, oh, wow, yeah, I have been 251 00:16:01,600 --> 00:16:04,240 Speaker 1: complaining a lot. Yeah, and they might need the check in, 252 00:16:04,520 --> 00:16:07,000 Speaker 1: or you could even say that you'd be like, hey, 253 00:16:07,160 --> 00:16:09,760 Speaker 1: like I have noticed you have been super negative, you've 254 00:16:09,760 --> 00:16:13,720 Speaker 1: been super down lately, and you're absolutely allowed to have 255 00:16:13,760 --> 00:16:16,680 Speaker 1: those moments, but like, is there anything I can do 256 00:16:16,720 --> 00:16:19,280 Speaker 1: that can help you through this moment or like have 257 00:16:19,400 --> 00:16:21,560 Speaker 1: you thought about you know, blah blah blah and like 258 00:16:21,720 --> 00:16:24,920 Speaker 1: helping them and shining a light on that. But I 259 00:16:25,000 --> 00:16:30,120 Speaker 1: think again, you need to disrupt your current reality. That's 260 00:16:30,160 --> 00:16:32,880 Speaker 1: like the huge thing then, And that's like I think 261 00:16:32,920 --> 00:16:36,280 Speaker 1: a big thing with energetic minimums is the only way 262 00:16:36,440 --> 00:16:40,320 Speaker 1: you get like break past that minimum is if you 263 00:16:40,400 --> 00:16:41,080 Speaker 1: shoot up. 264 00:16:41,560 --> 00:16:42,600 Speaker 2: So if you have. 265 00:16:42,640 --> 00:16:46,960 Speaker 1: Those hard conversations, if you make those big moves, that's 266 00:16:47,240 --> 00:16:51,240 Speaker 1: how you break an energetic minimum. And what's great about 267 00:16:51,240 --> 00:16:54,440 Speaker 1: it an energetic minimum is once you break through to 268 00:16:54,640 --> 00:16:58,840 Speaker 1: the next notch, the next level, you stay there. It's 269 00:16:59,000 --> 00:17:04,439 Speaker 1: so much easier to hold that energetic minimum once you're 270 00:17:04,680 --> 00:17:07,800 Speaker 1: you know, increasing it and you break through. So there's 271 00:17:07,800 --> 00:17:10,440 Speaker 1: always going to be that initial where things feel a 272 00:17:10,520 --> 00:17:13,200 Speaker 1: bit hard, they feel uncomfortable, but once you break through, 273 00:17:13,600 --> 00:17:17,399 Speaker 1: Like even what I notice now is like I just 274 00:17:17,800 --> 00:17:23,119 Speaker 1: because I've really lifted my energetic minimum with like friendships, 275 00:17:23,160 --> 00:17:25,680 Speaker 1: I actually lost a lot of friendships a couple of 276 00:17:25,760 --> 00:17:29,359 Speaker 1: years ago, and it's because I obviously I changed a 277 00:17:29,400 --> 00:17:31,960 Speaker 1: lot about my lifestyle. I stopped partying, I stopped going 278 00:17:32,000 --> 00:17:36,399 Speaker 1: out a lot, I stopped gossiping, and people naturally fell 279 00:17:36,440 --> 00:17:40,160 Speaker 1: away or I had to make those hard decisions. But 280 00:17:40,200 --> 00:17:45,520 Speaker 1: what's really like mind blowing now is I just never 281 00:17:46,119 --> 00:17:50,240 Speaker 1: tracked in low vibrational people. It's like they just miss me, 282 00:17:50,480 --> 00:17:53,520 Speaker 1: like we're just it's like we're not in the same world. 283 00:17:53,880 --> 00:17:56,800 Speaker 1: Like I know that sounds so weird, but that's what 284 00:17:56,840 --> 00:18:00,439 Speaker 1: I mean. Is like, once your energetic minimum lifts, the 285 00:18:00,560 --> 00:18:03,440 Speaker 1: people who were low vibe, they almost and I'm using 286 00:18:03,480 --> 00:18:05,440 Speaker 1: my hands here and you can't see me, but they 287 00:18:05,440 --> 00:18:08,760 Speaker 1: don't touch you. They're down here. And yes, of course 288 00:18:08,800 --> 00:18:11,159 Speaker 1: you might have you know, you might bump into people 289 00:18:11,240 --> 00:18:14,120 Speaker 1: and you might have you know, I'm not saying. 290 00:18:13,960 --> 00:18:15,919 Speaker 2: Someone drive past you on the road and flip your off. 291 00:18:16,200 --> 00:18:19,080 Speaker 1: Yeah, Like you're never gonna not experience a low vibrational person. 292 00:18:19,600 --> 00:18:24,280 Speaker 1: But in regards to attracting beautiful friendships, you'll find it 293 00:18:24,359 --> 00:18:27,399 Speaker 1: literally just gets easier. Yeah, and you have to get 294 00:18:27,480 --> 00:18:30,560 Speaker 1: through that uncomfortable first bit, but it is. I was 295 00:18:30,600 --> 00:18:33,359 Speaker 1: like thinking about this, I was like, Wow, it just 296 00:18:33,720 --> 00:18:36,680 Speaker 1: gets easier if I keep up leveling, if I keep 297 00:18:36,680 --> 00:18:40,480 Speaker 1: pushing my energetic minimum, I just don't get those people 298 00:18:40,520 --> 00:18:43,960 Speaker 1: coming in. It's literally like universe spirit is just like 299 00:18:44,160 --> 00:18:47,520 Speaker 1: keeping me protected. And they're like, nah, can't you can't 300 00:18:47,520 --> 00:18:50,080 Speaker 1: go near it, And I'm like, that's so cool. 301 00:18:50,240 --> 00:18:52,919 Speaker 2: It is I can second that because I feel like 302 00:18:53,080 --> 00:18:55,320 Speaker 2: a similar thing happened with me where a few years ago, 303 00:18:55,480 --> 00:18:58,399 Speaker 2: I had some hard conversations and I just changed a 304 00:18:58,400 --> 00:19:01,440 Speaker 2: lot about the way I did things and put boundaries 305 00:19:01,440 --> 00:19:04,480 Speaker 2: in place with people, and the boundaries upset some people, 306 00:19:04,520 --> 00:19:08,480 Speaker 2: but I upheld the boundary and they disappeared. But now 307 00:19:08,760 --> 00:19:10,520 Speaker 2: I was literally thinking about the other day. I'm like, 308 00:19:10,520 --> 00:19:14,520 Speaker 2: all my friends are like, amazing, Yes this is, and 309 00:19:14,560 --> 00:19:16,520 Speaker 2: this is and there's just more and more of them coming. 310 00:19:17,119 --> 00:19:19,000 Speaker 1: This is honestly, you know what. This is a tire. 311 00:19:19,080 --> 00:19:23,280 Speaker 1: This is getting into it. That's what quantum jumping is. Wow, 312 00:19:23,320 --> 00:19:27,679 Speaker 1: you have literally quantum jumped into a new reality. So 313 00:19:27,840 --> 00:19:32,119 Speaker 1: in that new reality, those people simply cannot exist. And 314 00:19:32,160 --> 00:19:34,200 Speaker 1: I know that's like that's a wild thing to say 315 00:19:36,000 --> 00:19:42,920 Speaker 1: hash tag scited quantum physics. No, but seriously, when you 316 00:19:43,119 --> 00:19:47,520 Speaker 1: quantum leap, you break through an energetic minimum. The people 317 00:19:47,600 --> 00:19:52,520 Speaker 1: around you they either rise or they fall away, Like 318 00:19:52,600 --> 00:19:57,120 Speaker 1: the there's nothing in between Like, that's what happens. And 319 00:19:57,160 --> 00:20:01,440 Speaker 1: that's what's so incredible about having these hard conversations about 320 00:20:01,520 --> 00:20:05,080 Speaker 1: getting clear on the relationships you want, about getting clear 321 00:20:05,080 --> 00:20:07,880 Speaker 1: on like who you want to be in the relationships. 322 00:20:08,359 --> 00:20:12,320 Speaker 1: You do that, and then literally you watch people rise 323 00:20:12,560 --> 00:20:13,359 Speaker 1: or they fall away. 324 00:20:14,119 --> 00:20:17,520 Speaker 2: I remember the story you told about Manifestation babe and 325 00:20:17,960 --> 00:20:21,800 Speaker 2: how she almost energetically broke up with her boyfriend because 326 00:20:21,800 --> 00:20:23,080 Speaker 2: he hadn't proposed yet. 327 00:20:23,560 --> 00:20:25,240 Speaker 1: No, no, he broke up with him. 328 00:20:25,800 --> 00:20:26,760 Speaker 2: Oh she dumped him. 329 00:20:27,040 --> 00:20:29,480 Speaker 1: No energetically, yeah, yeah. 330 00:20:29,160 --> 00:20:31,880 Speaker 2: And she energetically made that decision. And a few weeks ago, 331 00:20:32,040 --> 00:20:34,399 Speaker 2: I was having a thing where I had noticed I 332 00:20:34,920 --> 00:20:40,119 Speaker 2: with a friend was the one constantly initiating and initiating 333 00:20:40,160 --> 00:20:44,240 Speaker 2: what like, conversation, let's catch up. You were, she was, 334 00:20:44,400 --> 00:20:47,520 Speaker 2: I was you were yeah, and which is fine here 335 00:20:47,560 --> 00:20:50,040 Speaker 2: and there, but it was like starting to become It 336 00:20:50,040 --> 00:20:52,480 Speaker 2: didn't feel equal, it didn't feel equal, it didn't feel 337 00:20:52,560 --> 00:20:56,320 Speaker 2: like a fair transaction. And I got to a point 338 00:20:56,320 --> 00:21:00,280 Speaker 2: where I was like, no, like, I'm not this is 339 00:21:00,280 --> 00:21:02,840 Speaker 2: not something I'm interested in, this is not something I'm entertaining. 340 00:21:02,880 --> 00:21:05,200 Speaker 2: And I didn't say anything, and I didn't even need 341 00:21:05,240 --> 00:21:08,679 Speaker 2: to say anything, just energetically. I made the decision of like, 342 00:21:08,880 --> 00:21:14,040 Speaker 2: I'm not entertaining friendships that aren't equal in every way, 343 00:21:15,240 --> 00:21:18,840 Speaker 2: and literally she fixed it, ah, and I had to 344 00:21:18,880 --> 00:21:23,520 Speaker 2: say nothing. There was no uncomfortable conversation, There was no like, oh, 345 00:21:23,560 --> 00:21:25,639 Speaker 2: I feel like you're not really here at the moment, 346 00:21:26,200 --> 00:21:28,199 Speaker 2: and it was just like an energetic thing for me 347 00:21:28,240 --> 00:21:30,760 Speaker 2: where I was like, this is the barrier. 348 00:21:30,480 --> 00:21:31,560 Speaker 1: Yeah, and the boundary. 349 00:21:31,880 --> 00:21:34,640 Speaker 2: I'm if this means I don't see you ever again 350 00:21:34,720 --> 00:21:36,639 Speaker 2: because you don't message me, that's fine. 351 00:21:37,000 --> 00:21:39,639 Speaker 1: Yeah, well that's even Like so the story that A 352 00:21:39,680 --> 00:21:43,879 Speaker 1: Tear is talking about with Manifestation Babe, she was telling 353 00:21:44,000 --> 00:21:47,679 Speaker 1: us how basically talking about energetic minimums, and she was 354 00:21:47,720 --> 00:21:51,480 Speaker 1: saying how in her relationship before she was engaged and married, 355 00:21:51,840 --> 00:21:54,840 Speaker 1: she would often show her partner these engagement rings and 356 00:21:54,920 --> 00:21:57,879 Speaker 1: she was all about him and all about getting married. 357 00:21:58,280 --> 00:22:00,399 Speaker 1: And she did it one night and he kind of 358 00:22:00,440 --> 00:22:04,280 Speaker 1: turned around and was like, oh, like, if you're lucky, 359 00:22:04,400 --> 00:22:06,439 Speaker 1: you'll get an engagement ring or I don't know, just 360 00:22:06,600 --> 00:22:10,800 Speaker 1: said something like that, and that night she kind of 361 00:22:10,800 --> 00:22:14,560 Speaker 1: had this moment where she was like, no, I'm not 362 00:22:14,840 --> 00:22:18,960 Speaker 1: allowing someone to treat me like this, and so she 363 00:22:19,000 --> 00:22:23,639 Speaker 1: didn't say anything to him. Energetically, she broke up with 364 00:22:23,760 --> 00:22:27,600 Speaker 1: him and was like, no, you either meet me and 365 00:22:27,640 --> 00:22:31,400 Speaker 1: you come where we are like equal in this relationship. 366 00:22:31,800 --> 00:22:35,120 Speaker 1: Otherwise I'm out. And she told, you know, spirit universe 367 00:22:35,200 --> 00:22:40,320 Speaker 1: that and then she's like, no joke, Like it's it's 368 00:22:40,359 --> 00:22:43,200 Speaker 1: like he felt that, and then he just started coming 369 00:22:43,240 --> 00:22:46,199 Speaker 1: to the table, started being a lot more nicer, started 370 00:22:46,200 --> 00:22:49,120 Speaker 1: being like whatnot, and then he proposed like I think 371 00:22:49,160 --> 00:22:52,000 Speaker 1: like a month or two later, and she was like, yeah, 372 00:22:52,200 --> 00:22:54,760 Speaker 1: that's how it should be. But in saying that, when 373 00:22:54,840 --> 00:22:58,880 Speaker 1: you energetically break up with that person or separate from 374 00:22:58,880 --> 00:23:02,600 Speaker 1: that person, you also have to be ready to go 375 00:23:02,680 --> 00:23:05,359 Speaker 1: through with it. Don't just do it because you want 376 00:23:05,400 --> 00:23:08,240 Speaker 1: the other person to come back to you, because that 377 00:23:08,520 --> 00:23:11,879 Speaker 1: is manipulation. It's not going to work. So for example, 378 00:23:12,080 --> 00:23:15,320 Speaker 1: if he didn't come to the table, she was ready 379 00:23:15,400 --> 00:23:17,800 Speaker 1: that that's it. I don't want to be with someone 380 00:23:17,840 --> 00:23:22,000 Speaker 1: who doesn't meet me. And that's what that's the energy 381 00:23:22,040 --> 00:23:23,800 Speaker 1: you need to be in, and that's what you have 382 00:23:23,880 --> 00:23:28,000 Speaker 1: to be strong with because again it's like if you're 383 00:23:28,119 --> 00:23:32,480 Speaker 1: the one who's constantly going the extra mile, constantly meeting them, 384 00:23:32,960 --> 00:23:36,920 Speaker 1: constantly like sticking up for them or having excuses for them. 385 00:23:37,600 --> 00:23:42,080 Speaker 1: That's just what's going to continue. And often we complain 386 00:23:42,160 --> 00:23:44,760 Speaker 1: about that, we get annoyed by that, but it's like 387 00:23:44,880 --> 00:23:49,440 Speaker 1: we're the ones accepting that behavior. So it's really about 388 00:23:49,480 --> 00:23:54,960 Speaker 1: taking like ownership and responsibility in all your relationships. So 389 00:23:55,440 --> 00:23:58,080 Speaker 1: on that note, I'm actually going to get I'm going 390 00:23:58,160 --> 00:24:01,000 Speaker 1: to give you guys a couple of journal pro so 391 00:24:01,359 --> 00:24:04,639 Speaker 1: you can start thinking about because let's say you do 392 00:24:04,720 --> 00:24:08,239 Speaker 1: have a beautiful relationship with you know, your partner, but 393 00:24:08,280 --> 00:24:12,480 Speaker 1: there are just some like energetic minimums that you're like, oh, 394 00:24:12,600 --> 00:24:15,280 Speaker 1: I want these lifted in regards to the relationship or 395 00:24:15,280 --> 00:24:18,800 Speaker 1: even a friendship or family member, and it's like you 396 00:24:19,320 --> 00:24:21,680 Speaker 1: want them to stay in your life, but you want 397 00:24:21,680 --> 00:24:25,600 Speaker 1: things to get better. Honestly, all you need to do, 398 00:24:25,840 --> 00:24:28,600 Speaker 1: and I talk about this concept of like keep your 399 00:24:28,800 --> 00:24:33,359 Speaker 1: side of the street clean, you need to firstly get 400 00:24:33,480 --> 00:24:37,359 Speaker 1: clear on who you want to be and who you 401 00:24:37,400 --> 00:24:40,600 Speaker 1: want that other person to be in this relationship, what 402 00:24:40,760 --> 00:24:44,280 Speaker 1: you want that relationship to look feel like all the 403 00:24:44,280 --> 00:24:48,919 Speaker 1: things get clear on that first declare it tell the 404 00:24:49,040 --> 00:24:52,359 Speaker 1: universe like this is the new energetic minimum, this is 405 00:24:52,440 --> 00:24:56,719 Speaker 1: the feeling. I am so fucking clear, and again the 406 00:24:56,840 --> 00:25:00,160 Speaker 1: universe is either well, that person is either God going 407 00:25:00,240 --> 00:25:04,520 Speaker 1: to rise or they're going to full away and that 408 00:25:04,600 --> 00:25:07,560 Speaker 1: and that's the thing is maybe they don't. It doesn't 409 00:25:07,600 --> 00:25:10,760 Speaker 1: have to be this like horrible thing. It could just 410 00:25:10,800 --> 00:25:13,159 Speaker 1: be full away in a really beautiful mutual way, Like 411 00:25:13,200 --> 00:25:16,840 Speaker 1: it doesn't have to be bad. But again, you need 412 00:25:16,920 --> 00:25:21,480 Speaker 1: to honor yourself because if you're not honoring yourself and 413 00:25:21,520 --> 00:25:25,879 Speaker 1: you're not loving yourself in that in you know that relationship, 414 00:25:26,160 --> 00:25:30,199 Speaker 1: you'll notice other areas of your life will slip, like 415 00:25:30,320 --> 00:25:34,320 Speaker 1: your finances, like your purpose, like all the other areas. 416 00:25:34,359 --> 00:25:38,520 Speaker 1: So it's really important to keep these energetic minimums high 417 00:25:38,880 --> 00:25:42,520 Speaker 1: because that is when your dream life comes in. So 418 00:25:42,960 --> 00:25:47,119 Speaker 1: here's some questions we actually do have, like a full 419 00:25:47,560 --> 00:25:52,480 Speaker 1: we will be having a full guided meditation where it's 420 00:25:52,560 --> 00:25:57,639 Speaker 1: like get clear on your dream relationship in the Rise app. 421 00:25:58,000 --> 00:26:00,800 Speaker 1: So if you want these questions where like I'm telling you, 422 00:26:00,840 --> 00:26:03,520 Speaker 1: there's beautiful music, you can either journal or just like 423 00:26:03,880 --> 00:26:06,880 Speaker 1: visualize it, which is going to be so powerful, come 424 00:26:06,920 --> 00:26:10,520 Speaker 1: and join us in the Arise ap. Otherways, here are 425 00:26:10,520 --> 00:26:13,760 Speaker 1: some questions to journal on, so have a think about 426 00:26:14,359 --> 00:26:18,640 Speaker 1: in this relationship what is important to you Is it 427 00:26:18,800 --> 00:26:22,040 Speaker 1: that you have the same values. Is it that you 428 00:26:22,160 --> 00:26:24,920 Speaker 1: need more support from them? Is it that you want 429 00:26:24,960 --> 00:26:27,800 Speaker 1: them to have like more emotional intelligence? So you're having 430 00:26:27,840 --> 00:26:31,040 Speaker 1: deeper conversations. Do you want to make more memories? Do 431 00:26:31,040 --> 00:26:32,639 Speaker 1: you want to have more fun? Do you want to 432 00:26:32,720 --> 00:26:33,440 Speaker 1: laugh more? 433 00:26:33,880 --> 00:26:34,119 Speaker 2: You know? 434 00:26:34,160 --> 00:26:36,320 Speaker 1: Do you want them to be really great with your family? Like, 435 00:26:36,680 --> 00:26:40,840 Speaker 1: really think about like what you want in this relationship. 436 00:26:41,000 --> 00:26:44,280 Speaker 1: Then I want you to think about, like what personality 437 00:26:44,320 --> 00:26:47,800 Speaker 1: traits do you want them to have? So these aren't 438 00:26:47,840 --> 00:26:50,000 Speaker 1: like what do you want them to look like? You 439 00:26:50,040 --> 00:26:53,040 Speaker 1: can absolutely do that, but these are more like how 440 00:26:53,640 --> 00:26:57,640 Speaker 1: do they meet you? What's the polarity? You know? For example, 441 00:26:57,720 --> 00:27:02,200 Speaker 1: in my relationship, a really great personality trait that Tim 442 00:27:02,320 --> 00:27:06,760 Speaker 1: has is he is super calm because I'm a quite 443 00:27:06,920 --> 00:27:10,239 Speaker 1: fast paced, intense person and so it's really great he 444 00:27:10,359 --> 00:27:14,480 Speaker 1: has that personally trait because there's polarity in our relationship 445 00:27:14,520 --> 00:27:17,919 Speaker 1: and we kind of match each other. So don't get in, 446 00:27:18,040 --> 00:27:20,560 Speaker 1: don't fall into the trap of like the personality traits 447 00:27:20,560 --> 00:27:23,400 Speaker 1: being exactly like you, because I guarantee you you don't 448 00:27:23,440 --> 00:27:26,120 Speaker 1: want to be with that person. I know you think 449 00:27:26,160 --> 00:27:29,000 Speaker 1: it sounds great, but it's like they can still let's 450 00:27:29,000 --> 00:27:33,679 Speaker 1: say you want to both be organized amazing, but like 451 00:27:34,160 --> 00:27:37,000 Speaker 1: just think about even it might even be good to 452 00:27:37,119 --> 00:27:38,879 Speaker 1: think about like who you want to be in this 453 00:27:38,960 --> 00:27:42,400 Speaker 1: relationship first, how you want to show up who you 454 00:27:42,440 --> 00:27:45,000 Speaker 1: want to be, and then think of their personality traits 455 00:27:45,400 --> 00:27:49,560 Speaker 1: and see personality traits that's going to like complement each other. 456 00:27:50,320 --> 00:27:55,880 Speaker 1: That's really important and that's honestly great relationships have great polarity. 457 00:27:56,920 --> 00:28:00,719 Speaker 1: That's honestly like where you get that passion, that fire 458 00:28:01,400 --> 00:28:04,359 Speaker 1: which you want in like a romantic relationship, maybe not 459 00:28:04,400 --> 00:28:08,680 Speaker 1: a friendship. Also you could want you know, who knows. 460 00:28:09,400 --> 00:28:12,119 Speaker 1: So think about like what you want to be like 461 00:28:12,200 --> 00:28:15,400 Speaker 1: in that relationship. What do you what do you want 462 00:28:15,480 --> 00:28:19,560 Speaker 1: them to bring out in you? What of your qualities 463 00:28:19,640 --> 00:28:23,080 Speaker 1: do you want to shine in that relationship? Then think 464 00:28:23,119 --> 00:28:25,040 Speaker 1: about like what kind of things do you want to 465 00:28:25,080 --> 00:28:30,280 Speaker 1: do together, like your routines, your weekend activities, your hobby hobbies, travel, 466 00:28:30,960 --> 00:28:32,639 Speaker 1: do you want to learn together? Do you want to 467 00:28:32,640 --> 00:28:36,000 Speaker 1: go through self development together? You know? Do you want kids? 468 00:28:36,600 --> 00:28:40,160 Speaker 1: All those sorts of situations. Get just really clear on them, 469 00:28:40,200 --> 00:28:43,720 Speaker 1: because that's going to be really powerful because when you're 470 00:28:43,760 --> 00:28:46,480 Speaker 1: clear on that, again, the universe is only going to 471 00:28:46,520 --> 00:28:50,960 Speaker 1: bring someone in who matches that frequency or like I said, 472 00:28:51,040 --> 00:28:53,680 Speaker 1: in your relationship they're if going to rise or fall away. 473 00:28:53,840 --> 00:28:56,360 Speaker 1: Then think about like how you want to what is 474 00:28:56,400 --> 00:28:58,920 Speaker 1: the actual feeling? This is probably the most important thing. 475 00:28:59,080 --> 00:29:01,360 Speaker 1: So it's like, do you want to feel safe? Do 476 00:29:01,440 --> 00:29:04,800 Speaker 1: you want to feel like you can be your complete self? 477 00:29:05,280 --> 00:29:10,600 Speaker 1: Do you want to feel so much love and adoration 478 00:29:11,120 --> 00:29:14,640 Speaker 1: and bliss? Like really, you guys know, manifesting really is 479 00:29:14,680 --> 00:29:17,680 Speaker 1: about the feelings. So it's like, what is the feeling 480 00:29:18,040 --> 00:29:23,320 Speaker 1: when you're in this beautiful co created relationship at its 481 00:29:23,800 --> 00:29:26,880 Speaker 1: at its best? So have a really great think about that, 482 00:29:26,960 --> 00:29:29,320 Speaker 1: my loves. Like I said, if you do want to 483 00:29:29,360 --> 00:29:33,640 Speaker 1: get more clear on this relationship, we do have a 484 00:29:33,680 --> 00:29:38,200 Speaker 1: guided meditation slash journaling meditation that you can do in 485 00:29:38,240 --> 00:29:41,120 Speaker 1: the Rise app and we will leave details in the 486 00:29:41,160 --> 00:29:45,520 Speaker 1: show notes for that. Otherwise, I hope this has been 487 00:29:45,560 --> 00:29:49,200 Speaker 1: thought provoking and kind of left you with some direction 488 00:29:49,560 --> 00:29:55,040 Speaker 1: and clarity around raising those energetic minimums in your relationships 489 00:29:55,520 --> 00:29:59,480 Speaker 1: and getting clear on what relationships you do want to 490 00:29:59,480 --> 00:30:03,720 Speaker 1: have in your life, because guys, it is so so important. 491 00:30:07,640 --> 00:30:11,160 Speaker 1: Thank you so much for listening to another episode of 492 00:30:11,200 --> 00:30:14,360 Speaker 1: the Rise and Conker podcast. If you enjoyed it and 493 00:30:14,440 --> 00:30:18,760 Speaker 1: want more, come connect with us on Instagram at Riseinconquer 494 00:30:19,000 --> 00:30:22,920 Speaker 1: dot podcast and join our Facebook discussion group, a Rise 495 00:30:22,960 --> 00:30:27,040 Speaker 1: and Concer podcast community. We're an independent podcast and we 496 00:30:27,120 --> 00:30:29,840 Speaker 1: have a small team, so we do appreciate your time 497 00:30:29,920 --> 00:30:32,719 Speaker 1: and support. If you have a spare moment, a follow 498 00:30:32,840 --> 00:30:36,760 Speaker 1: or subscribe on whatever platform you listen to would be 499 00:30:37,200 --> 00:30:40,920 Speaker 1: so amazing, And look, if you're feeling extra kind, a 500 00:30:41,000 --> 00:30:43,720 Speaker 1: review on Apple Podcasts would be great.