WEBVTT - What it means when self-development makes you physically ill…

0:00:00.120 --> 0:00:03.120
<v Speaker 1>I would like to acknowledge the traditional owners of the

0:00:03.240 --> 0:00:06.560
<v Speaker 1>land on which this episode is being recorded, the Komboo

0:00:06.680 --> 0:00:10.440
<v Speaker 1>Marry people. We pay our respects to elders past, present

0:00:10.560 --> 0:00:14.280
<v Speaker 1>and emerging and extend that respect to all Aboriginal and

0:00:14.320 --> 0:00:22.639
<v Speaker 1>Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

0:00:22.760 --> 0:00:30.200
<v Speaker 1>and this is the Rise and Conquer podcast. This is

0:00:30.240 --> 0:00:33.159
<v Speaker 1>the podcast where we ch have mindset self development and

0:00:33.240 --> 0:00:37.120
<v Speaker 1>becoming your higher self mix soon with a lot of laughs,

0:00:37.240 --> 0:00:40.320
<v Speaker 1>plus behind the scenes of my life running two businesses

0:00:40.440 --> 0:00:43.800
<v Speaker 1>and being among Think of us as the perfect combo

0:00:43.920 --> 0:00:47.440
<v Speaker 1>of brunch with your besties mixed with self developments. No

0:00:47.520 --> 0:00:49.839
<v Speaker 1>matter where you are in your journey, we're here to

0:00:49.880 --> 0:00:53.800
<v Speaker 1>help you be curious, pull yourself out, and embrace radical

0:00:53.920 --> 0:00:58.440
<v Speaker 1>self awareness. If you're ready to get into the driver's

0:00:58.480 --> 0:01:01.640
<v Speaker 1>seat of your own life and stop letting life pass.

0:01:01.360 --> 0:01:03.520
<v Speaker 2>You by, then you're in the right place.

0:01:10.680 --> 0:01:14.480
<v Speaker 1>Hello everybody, and welcome back to the potty. Today. We

0:01:14.520 --> 0:01:17.720
<v Speaker 1>have a very interesting episode for you and we are

0:01:17.880 --> 0:01:22.119
<v Speaker 1>unpacking some of our theories of why you can get

0:01:22.200 --> 0:01:27.360
<v Speaker 1>sick when doing self development. Very niche, very niche, very niche.

0:01:27.400 --> 0:01:30.319
<v Speaker 1>But it has been a topic in the office. It's

0:01:30.319 --> 0:01:33.000
<v Speaker 1>been a topic with me and Tim, so we are

0:01:33.240 --> 0:01:36.520
<v Speaker 1>unpacking it today and it did actually stem from a

0:01:36.600 --> 0:01:39.280
<v Speaker 1>question that was put in the Facebook group a while ago,

0:01:39.440 --> 0:01:40.600
<v Speaker 1>a tear Do you want to read it out?

0:01:40.840 --> 0:01:44.480
<v Speaker 2>Yeah? So the question we got was did anyone find

0:01:44.480 --> 0:01:47.039
<v Speaker 2>they got sick or got the flu and cold when

0:01:47.080 --> 0:01:50.000
<v Speaker 2>they really started to dive deep into their spiritual journey.

0:01:50.560 --> 0:01:53.559
<v Speaker 2>I've really dug deep into the project this week, breaking

0:01:53.640 --> 0:01:57.200
<v Speaker 2>limiting beliefs, meditating and staying in a high vibration, and

0:01:57.280 --> 0:01:59.240
<v Speaker 2>I do feel like I've broken through a wall in

0:01:59.320 --> 0:02:01.680
<v Speaker 2>my new chap dub but I've gotten seek and I'm

0:02:01.720 --> 0:02:04.280
<v Speaker 2>someone who really takes care of her body. I'm a pet.

0:02:05.040 --> 0:02:08.680
<v Speaker 2>Did this happen to anyone else coincidence?

0:02:08.800 --> 0:02:12.200
<v Speaker 1>I think not? Definitely not. So we're not gonna say

0:02:12.200 --> 0:02:16.120
<v Speaker 1>too much. But this is what we're unpacking in this episode.

0:02:16.200 --> 0:02:18.359
<v Speaker 1>But before we get into it, TA, should we do

0:02:18.400 --> 0:02:19.560
<v Speaker 1>some quick recommendations?

0:02:19.680 --> 0:02:26.280
<v Speaker 2>Yes, I'll go first. My first one is journaling. This

0:02:26.440 --> 0:02:26.840
<v Speaker 2>is your.

0:02:26.720 --> 0:02:28.640
<v Speaker 1>Recommendation every week.

0:02:30.040 --> 0:02:33.360
<v Speaker 2>I've done it all right, tell us, I've been making

0:02:33.440 --> 0:02:37.919
<v Speaker 2>a concerted effort to like consistently journal and actually use

0:02:38.120 --> 0:02:40.440
<v Speaker 2>our prompts from our life happens for.

0:02:40.440 --> 0:02:42.360
<v Speaker 1>Me journal, and I feel which one's your favorite.

0:02:42.440 --> 0:02:46.280
<v Speaker 2>My favorites are the go deeper in self reflection one

0:02:46.560 --> 0:02:49.800
<v Speaker 2>and also the knowing your next steps.

0:02:52.000 --> 0:02:53.520
<v Speaker 1>I don't think i've actually done those.

0:02:53.800 --> 0:02:57.400
<v Speaker 2>You should drive all right, I'll do it. And my

0:02:57.520 --> 0:03:01.400
<v Speaker 2>second recommendation, which is a bit random, but and probably

0:03:01.400 --> 0:03:03.920
<v Speaker 2>too late because it's not really winter anymore, an in

0:03:04.080 --> 0:03:05.880
<v Speaker 2>shower moisturizer.

0:03:06.680 --> 0:03:07.680
<v Speaker 1>Like a shower oil.

0:03:08.480 --> 0:03:10.720
<v Speaker 2>No, it's like a lotiony thing that you put on

0:03:10.800 --> 0:03:13.519
<v Speaker 2>in the shower. And I'm super lazy with moisturizing my body,

0:03:13.520 --> 0:03:15.480
<v Speaker 2>so I've started using that, and I've seen a difference.

0:03:15.919 --> 0:03:18.359
<v Speaker 1>What do you then wash it off?

0:03:19.280 --> 0:03:21.320
<v Speaker 2>I can't just leave it there and then with it.

0:03:25.280 --> 0:03:27.760
<v Speaker 2>I still use shower gel like the soap, and then

0:03:28.880 --> 0:03:31.000
<v Speaker 2>let it phone up, and then I put on the

0:03:31.040 --> 0:03:33.200
<v Speaker 2>moisturizer in there, and then I'll still be in the

0:03:33.200 --> 0:03:35.000
<v Speaker 2>shower for a few minutes, so some of it might

0:03:35.200 --> 0:03:37.440
<v Speaker 2>wash off, but most of it. I would say, does.

0:03:37.520 --> 0:03:39.400
<v Speaker 1>Is it a moisturizer for in the shower?

0:03:39.560 --> 0:03:46.040
<v Speaker 2>Yeah, it's called in shower moisturizer of course. Yeah.

0:03:46.200 --> 0:03:50.840
<v Speaker 1>Interesting, I've actually used I love using shower oil, so

0:03:50.960 --> 0:03:54.000
<v Speaker 1>I use it on especially Ivy because she has certain

0:03:54.040 --> 0:03:58.400
<v Speaker 1>skin conditions, so we stay away from certain products. And

0:03:58.800 --> 0:04:03.240
<v Speaker 1>I love shower oil. It's kind of think like, you know, oil,

0:04:03.320 --> 0:04:05.120
<v Speaker 1>a serum you're put on your face that's like so

0:04:06.000 --> 0:04:09.480
<v Speaker 1>like hydrating, so hydrating. Yeah, so you actually put it

0:04:09.520 --> 0:04:12.720
<v Speaker 1>on in the shower. But because it's an oil, like

0:04:12.800 --> 0:04:15.040
<v Speaker 1>it's kind of like you know, when you've got sunscreen

0:04:15.080 --> 0:04:17.320
<v Speaker 1>on and washed off, you've got to actually use soap

0:04:17.320 --> 0:04:18.440
<v Speaker 1>to wash off, otherwise.

0:04:18.160 --> 0:04:21.720
<v Speaker 2>You're still Yeah, oil and water don't mix. Yeah, so you.

0:04:21.680 --> 0:04:24.240
<v Speaker 1>Can put it on in the shower and then get

0:04:24.279 --> 0:04:25.800
<v Speaker 1>out and you still feel hydrated.

0:04:26.200 --> 0:04:29.520
<v Speaker 2>Oh, I'll try that. Yeah, what's your recommendation?

0:04:29.720 --> 0:04:32.800
<v Speaker 1>Well, the shower oil is from Summer Skin. Oh my recommendation.

0:04:34.480 --> 0:04:36.839
<v Speaker 1>I fille you with the product, but yeah, that's the

0:04:36.880 --> 0:04:37.360
<v Speaker 1>shower oil.

0:04:37.400 --> 0:04:39.160
<v Speaker 2>Amazing. Do you have a discal code?

0:04:39.800 --> 0:04:40.040
<v Speaker 1>Yeah?

0:04:40.120 --> 0:04:40.560
<v Speaker 2>What's it?

0:04:40.640 --> 0:04:44.040
<v Speaker 1>What is it? I think it's just georgy Okay, yeah,

0:04:44.080 --> 0:04:46.880
<v Speaker 1>so Summer Skins. It's called All in one. I actually

0:04:46.920 --> 0:04:49.359
<v Speaker 1>like fully use it on my face and I also

0:04:49.440 --> 0:04:51.280
<v Speaker 1>use it on Ivy. But it's all natural, so that's

0:04:51.600 --> 0:04:56.360
<v Speaker 1>the reason I recommend it. My recommendation. Okay, it's Nancy Drew.

0:04:58.360 --> 0:05:01.760
<v Speaker 1>Do you recommended this last years day and completely sold

0:05:01.760 --> 0:05:05.000
<v Speaker 1>me on it and one hundred percent recommend it. I'm

0:05:05.040 --> 0:05:07.760
<v Speaker 1>not fully finished it, but it's it's so good, but

0:05:07.800 --> 0:05:08.880
<v Speaker 1>it's also scari as shit.

0:05:09.160 --> 0:05:10.159
<v Speaker 2>It's so good.

0:05:10.200 --> 0:05:13.160
<v Speaker 1>I forgot to do the scariest shit caveat last week.

0:05:13.200 --> 0:05:16.480
<v Speaker 1>But yeah, it's actually quite terrifying, but in like a

0:05:16.560 --> 0:05:20.080
<v Speaker 1>fine way. Yeah, I actually like, while you're watching it,

0:05:20.080 --> 0:05:22.240
<v Speaker 1>it's scary, but I wasn't scared.

0:05:21.920 --> 0:05:26.840
<v Speaker 2>After Oh that's aok good. I was slightly scared, like I.

0:05:26.800 --> 0:05:28.720
<v Speaker 1>Could still go to the toilet in the dark, and like,

0:05:28.800 --> 0:05:29.440
<v Speaker 1>oh I could not.

0:05:30.040 --> 0:05:32.080
<v Speaker 2>I turned all the lights before I went.

0:05:32.000 --> 0:05:35.320
<v Speaker 1>To I guess maybe because I sleep next to Tim,

0:05:35.400 --> 0:05:38.479
<v Speaker 1>it's maybe a bit different. But even like last night

0:05:38.760 --> 0:05:41.359
<v Speaker 1>when he was out for dinner. Oh yeah, no, I

0:05:41.400 --> 0:05:45.680
<v Speaker 1>didn't watch it terrifying. Guys, He's actually quite terrifying, but

0:05:45.760 --> 0:05:47.680
<v Speaker 1>in a kind of good way. I personally don't like

0:05:47.680 --> 0:05:51.159
<v Speaker 1>scary movies, neither do I, but we love this. Yeah,

0:05:51.240 --> 0:05:53.280
<v Speaker 1>so I'm going to recommend that in case she didn't

0:05:53.279 --> 0:05:57.320
<v Speaker 1>hear that one. But also before we get into the show.

0:05:57.520 --> 0:05:59.560
<v Speaker 1>I know we've said this and like every interest since

0:05:59.600 --> 0:06:03.039
<v Speaker 1>it happened, but guys, I still cannot get over the

0:06:03.120 --> 0:06:03.919
<v Speaker 1>master class.

0:06:04.440 --> 0:06:05.320
<v Speaker 2>Gosh so good.

0:06:05.640 --> 0:06:08.880
<v Speaker 1>I'm honestly still on a high from it. So it

0:06:08.920 --> 0:06:13.280
<v Speaker 1>was out manifesting with Momentum master class, and it had

0:06:13.320 --> 0:06:16.440
<v Speaker 1>been so long since I'd done a manifestation teaching, and

0:06:17.360 --> 0:06:20.080
<v Speaker 1>I just I just can't It's just I don't know.

0:06:20.320 --> 0:06:26.360
<v Speaker 1>It's given me so much moment Yes, yes to your momentum,

0:06:26.880 --> 0:06:30.560
<v Speaker 1>and I don't know to see the feedback from that

0:06:30.600 --> 0:06:33.920
<v Speaker 1>master class. It's also such a good reminder of, like,

0:06:34.920 --> 0:06:37.640
<v Speaker 1>I know, I practice this, of you know, you should

0:06:37.640 --> 0:06:41.040
<v Speaker 1>be constantly learning, constantly up skilling. It's why I've invested

0:06:41.080 --> 0:06:45.159
<v Speaker 1>in coaches and courses and that sort of thing. But yeah,

0:06:45.320 --> 0:06:49.039
<v Speaker 1>it was just such a good reminder of how you

0:06:49.160 --> 0:06:52.160
<v Speaker 1>can have an evolution of a practice you already do.

0:06:53.080 --> 0:06:55.200
<v Speaker 1>And yeah, I just wanted to add that in.

0:06:55.600 --> 0:06:58.280
<v Speaker 2>I loved it. I watched the replay. Yeah, what did

0:06:58.279 --> 0:07:01.679
<v Speaker 2>you replay? I just loved that. It is very much

0:07:01.839 --> 0:07:05.880
<v Speaker 2>for me, a good add on to the project in that,

0:07:06.320 --> 0:07:08.960
<v Speaker 2>a good reminder, Yeah, a good reminder and just a

0:07:09.000 --> 0:07:10.920
<v Speaker 2>good way to make sure that I'm doing it all

0:07:10.960 --> 0:07:14.040
<v Speaker 2>the time and making the most of Like if you're busy,

0:07:14.840 --> 0:07:16.800
<v Speaker 2>that's the best way to manifest.

0:07:16.480 --> 0:07:20.920
<v Speaker 1>Yeah, being intentional, but the replay is now available so

0:07:20.960 --> 0:07:24.520
<v Speaker 1>you can get instant access to also the challenge workbook

0:07:25.040 --> 0:07:28.240
<v Speaker 1>to implement manifesting because the whole concept do they teach

0:07:28.240 --> 0:07:31.320
<v Speaker 1>in the master class, is to make it a lifestyle

0:07:31.400 --> 0:07:34.200
<v Speaker 1>so it feels second nature. So I also gave you

0:07:34.240 --> 0:07:38.520
<v Speaker 1>guys a twenty one day challenge and certain exercises and

0:07:38.600 --> 0:07:41.120
<v Speaker 1>we're all doing that together. So we're in the second

0:07:41.160 --> 0:07:44.080
<v Speaker 1>week now, but you can obviously do it at any

0:07:44.160 --> 0:07:46.960
<v Speaker 1>point and that is included in the mask Class. Amazing,

0:07:47.200 --> 0:07:55.640
<v Speaker 1>all right, should get into the episode.

0:07:56.680 --> 0:07:57.440
<v Speaker 2>All right, guys.

0:07:57.840 --> 0:08:03.200
<v Speaker 1>So I have this the that when you are doing

0:08:03.960 --> 0:08:09.680
<v Speaker 1>self development, that inner work, that you can sometimes find

0:08:09.720 --> 0:08:15.480
<v Speaker 1>yourself like getting sick, being really drained, not having energy

0:08:16.000 --> 0:08:19.000
<v Speaker 1>and just but maybe like needing to stay in bed

0:08:19.200 --> 0:08:24.080
<v Speaker 1>for like days. And I truly believe it's because you're

0:08:25.240 --> 0:08:31.360
<v Speaker 1>like your energy, like your cells are upgrading. Do we

0:08:31.400 --> 0:08:31.680
<v Speaker 1>love this?

0:08:31.840 --> 0:08:32.800
<v Speaker 2>But I love it?

0:08:34.120 --> 0:08:36.640
<v Speaker 1>And it's funny because I remember I spoke to you

0:08:36.640 --> 0:08:40.120
<v Speaker 1>guys about this and we it's when we were all

0:08:40.160 --> 0:08:45.720
<v Speaker 1>sick back in June or July. Yeah, and everyone was sick,

0:08:45.760 --> 0:08:48.360
<v Speaker 1>like the whole office. It was like one growth, yeah,

0:08:48.440 --> 0:08:51.240
<v Speaker 1>one after the other and I was getting sick, but

0:08:51.280 --> 0:08:55.440
<v Speaker 1>I was also doing some like really huge internal work.

0:08:55.480 --> 0:08:58.520
<v Speaker 1>Then with I currently see like a mind body coach

0:08:58.920 --> 0:09:00.760
<v Speaker 1>and we do a lot of likemal work, and we

0:09:00.800 --> 0:09:05.559
<v Speaker 1>were doing some like really intense stuff and my messuse

0:09:05.720 --> 0:09:09.040
<v Speaker 1>was like, this is literally like your cell's upgrading. If

0:09:09.040 --> 0:09:11.320
<v Speaker 1>you look back at like key moments in your life

0:09:11.440 --> 0:09:14.880
<v Speaker 1>where you did some like you had really pivotal shifts,

0:09:15.320 --> 0:09:17.800
<v Speaker 1>I guarantee you either at that time or a bit

0:09:17.880 --> 0:09:20.520
<v Speaker 1>later on, you got sick. And it's kind of like

0:09:20.679 --> 0:09:24.840
<v Speaker 1>so much is happening internally your body needs to like

0:09:25.080 --> 0:09:29.600
<v Speaker 1>expel whatever it needs to release, and often that can

0:09:29.640 --> 0:09:33.040
<v Speaker 1>come in like tiredness and sickness. We are going to

0:09:33.080 --> 0:09:35.640
<v Speaker 1>put a Facebook group post about this because I really

0:09:35.679 --> 0:09:39.040
<v Speaker 1>want to hear if anyone feels the same way. But

0:09:39.160 --> 0:09:40.880
<v Speaker 1>I think this is a legit thing.

0:09:41.000 --> 0:09:43.120
<v Speaker 2>What do you think, I dear, I oh, I think

0:09:43.160 --> 0:09:45.640
<v Speaker 2>it's one hundred percent of real thing. I even remember

0:09:46.760 --> 0:09:49.840
<v Speaker 2>like in round of the project, people after the Limiting

0:09:49.920 --> 0:09:52.440
<v Speaker 2>Beliefs week writing in like they're like I've been in

0:09:52.480 --> 0:09:55.000
<v Speaker 2>bed for four days. I can't get up, i can't move,

0:09:55.040 --> 0:09:57.800
<v Speaker 2>I'm in so much pain, and it is because of

0:09:57.840 --> 0:10:03.120
<v Speaker 2>that like intense self development. And it's almost like if

0:10:03.160 --> 0:10:06.520
<v Speaker 2>you worked out or like did really heavy exercise all

0:10:06.559 --> 0:10:08.600
<v Speaker 2>of a sudden and you've never done that before. Of

0:10:08.679 --> 0:10:10.640
<v Speaker 2>course there's gonna be a toll on your body. So

0:10:10.679 --> 0:10:12.160
<v Speaker 2>why wouldn't it be the same if you did it

0:10:12.160 --> 0:10:12.720
<v Speaker 2>with your mind?

0:10:13.080 --> 0:10:14.520
<v Speaker 1>Mmmm, oh my god.

0:10:14.600 --> 0:10:14.760
<v Speaker 2>Yeah.

0:10:14.760 --> 0:10:17.600
<v Speaker 1>I hadn't thought about it that way, but that it

0:10:17.640 --> 0:10:18.600
<v Speaker 1>makes total sense.

0:10:18.720 --> 0:10:20.440
<v Speaker 2>Yeah, like, of course you're gonna be dye.

0:10:21.240 --> 0:10:23.000
<v Speaker 1>Of course you're gonna be bloody exhausted.

0:10:23.120 --> 0:10:23.480
<v Speaker 2>Yeah.

0:10:23.559 --> 0:10:26.960
<v Speaker 1>And I think also something to think about. And the

0:10:27.000 --> 0:10:29.800
<v Speaker 1>reason why we wanted to do this quick episode is

0:10:30.080 --> 0:10:34.720
<v Speaker 1>just I guess validating you because what can happen? And

0:10:34.760 --> 0:10:38.000
<v Speaker 1>me and Tim have spoken about this because he recently

0:10:38.120 --> 0:10:42.640
<v Speaker 1>have has felt I guess, like less energy and motivation

0:10:42.880 --> 0:10:46.640
<v Speaker 1>to to his like self development teams. Interesting, and I

0:10:46.679 --> 0:10:48.640
<v Speaker 1>said to him, I'm like, I think it's because you

0:10:48.760 --> 0:10:52.120
<v Speaker 1>had such a huge momentum at the start of the

0:10:52.200 --> 0:10:56.679
<v Speaker 1>year and upgrade and your body is catching up, and

0:10:56.720 --> 0:10:58.520
<v Speaker 1>it's like it doesn't.

0:10:58.200 --> 0:11:00.800
<v Speaker 2>Always feel good, yeah.

0:11:00.640 --> 0:11:03.400
<v Speaker 1>But it's really important during those moments that it's like

0:11:03.559 --> 0:11:07.320
<v Speaker 1>you still show up. Obviously, take the break and take

0:11:07.360 --> 0:11:10.320
<v Speaker 1>the time, but you still show up and he's like, yeah,

0:11:10.360 --> 0:11:13.079
<v Speaker 1>I can, I feel it. And he also has the

0:11:13.080 --> 0:11:17.240
<v Speaker 1>theory that it's like almost like his ego protecting him

0:11:17.720 --> 0:11:21.719
<v Speaker 1>of being like be sick and unmotivated because it's like

0:11:21.800 --> 0:11:24.000
<v Speaker 1>it's too hard to go through the shit, because your

0:11:24.600 --> 0:11:26.920
<v Speaker 1>ego always wants to keep you the same. That's how

0:11:27.440 --> 0:11:33.560
<v Speaker 1>that's how it keeps you safe. We're just taking a

0:11:33.679 --> 0:11:36.920
<v Speaker 1>quick break in today's podcast to let you know about

0:11:36.960 --> 0:11:41.000
<v Speaker 1>our brand new course, Find your Voice, our complete step

0:11:41.040 --> 0:11:43.960
<v Speaker 1>by step guide on how to start and scale your

0:11:44.080 --> 0:11:48.600
<v Speaker 1>very own podcasts. If you're one of our biz career

0:11:48.840 --> 0:11:52.120
<v Speaker 1>or marketing goals, or you're just someone looking to scale

0:11:52.160 --> 0:11:55.319
<v Speaker 1>your personal brand and you're thinking of starting a podcast,

0:11:55.440 --> 0:11:58.760
<v Speaker 1>then you will love this course. We give you our

0:11:58.800 --> 0:12:02.680
<v Speaker 1>personal tips and from our five years of experience in

0:12:02.720 --> 0:12:07.040
<v Speaker 1>the podcasting industry, and we do not hold back. We

0:12:07.160 --> 0:12:09.960
<v Speaker 1>take you through all the tech and equipment, but also

0:12:10.040 --> 0:12:13.800
<v Speaker 1>go through how you can monetize your podcast, plan for episodes,

0:12:13.880 --> 0:12:16.640
<v Speaker 1>and everything in between. Check out the link in the

0:12:16.679 --> 0:12:19.520
<v Speaker 1>show notes for more information, and be sure to use

0:12:19.559 --> 0:12:23.280
<v Speaker 1>the code Rise ten for ten percent off at checkout.

0:12:23.640 --> 0:12:32.400
<v Speaker 1>Now let's get back into the episode. I love If

0:12:32.440 --> 0:12:35.240
<v Speaker 1>you guys are like into this sort of stuff. Louise

0:12:35.320 --> 0:12:39.880
<v Speaker 1>Hay has a book where she goes through, like, you know,

0:12:40.000 --> 0:12:45.640
<v Speaker 1>different problems we have and what she believes causes them. So,

0:12:45.920 --> 0:12:49.120
<v Speaker 1>for example, I was just talking to a girlfriend about this.

0:12:49.240 --> 0:12:52.319
<v Speaker 1>But in the book, if you and it's like literally

0:12:52.360 --> 0:12:54.920
<v Speaker 1>an alphabetical order, you look up your problem and it

0:12:55.080 --> 0:12:58.480
<v Speaker 1>tells you why this would have manifested and like an

0:12:58.559 --> 0:13:02.080
<v Speaker 1>affirmation to like get through it or whatnot. And for example,

0:13:02.160 --> 0:13:08.840
<v Speaker 1>like acne is she says, caused from anger and rejection

0:13:09.200 --> 0:13:13.200
<v Speaker 1>of self, So like you're storing If you think of acne,

0:13:13.240 --> 0:13:16.880
<v Speaker 1>it's like red, you know, yeah, it's literally angry and

0:13:16.960 --> 0:13:20.920
<v Speaker 1>it comes out where you're storing anger that needs to

0:13:20.960 --> 0:13:23.320
<v Speaker 1>be let out, but you're storing it, so it's coming

0:13:23.360 --> 0:13:24.480
<v Speaker 1>out literally in your skin.

0:13:24.840 --> 0:13:26.000
<v Speaker 2>Oh my gosh.

0:13:26.080 --> 0:13:29.320
<v Speaker 1>Yeah. And for example, storing anger is like a rejection

0:13:29.520 --> 0:13:33.560
<v Speaker 1>of self because it's like if you felt truly aligned, yeah,

0:13:33.679 --> 0:13:37.240
<v Speaker 1>you would express your anger. And I was like, fuck,

0:13:37.400 --> 0:13:40.920
<v Speaker 1>I had acne back in the day for like years

0:13:40.960 --> 0:13:45.560
<v Speaker 1>on end, and now looking back, one hundred percent, I

0:13:45.600 --> 0:13:47.439
<v Speaker 1>was rejecting myself during that time.

0:13:48.760 --> 0:13:50.680
<v Speaker 2>That's so interesting.

0:13:51.000 --> 0:13:55.640
<v Speaker 1>Yeah, it's really interesting, and like she goes through so

0:13:55.840 --> 0:13:59.679
<v Speaker 1>many different things and when you look at it, you're like, oh,

0:14:00.320 --> 0:14:03.440
<v Speaker 1>there's a lot here. Yeah, Wow, you have to get

0:14:03.480 --> 0:14:05.400
<v Speaker 1>that book. It's really good. I'll bring it in. Actually

0:14:05.400 --> 0:14:06.040
<v Speaker 1>I'm literally.

0:14:05.840 --> 0:14:09.400
<v Speaker 2>Got on my bookshelf. Something else I read about is

0:14:09.559 --> 0:14:12.120
<v Speaker 2>that there are a few ways it can actually show

0:14:12.200 --> 0:14:15.280
<v Speaker 2>up the sickness. It's not always like running nose you

0:14:15.360 --> 0:14:17.240
<v Speaker 2>need to be in bed. So I thought i'd list

0:14:17.280 --> 0:14:19.680
<v Speaker 2>some of the examples so that people are aware tell us.

0:14:20.040 --> 0:14:24.640
<v Speaker 2>So one of them is from having all like kind

0:14:24.640 --> 0:14:27.000
<v Speaker 2>of like tim from having all the motivation, your go

0:14:27.000 --> 0:14:29.840
<v Speaker 2>go go, you're fine, everything is great. You'll just have

0:14:29.960 --> 0:14:33.920
<v Speaker 2>like a full crash. And they described it as almost

0:14:34.000 --> 0:14:37.000
<v Speaker 2>like someone pulled the plug on you and your energy's

0:14:37.120 --> 0:14:39.640
<v Speaker 2>just gone, like you've got nothing left in the tank.

0:14:40.240 --> 0:14:44.680
<v Speaker 2>The next one where things like ringing in your ears

0:14:45.000 --> 0:14:47.600
<v Speaker 2>or big headaches can come up when you're going through

0:14:47.600 --> 0:14:52.320
<v Speaker 2>an energetic upgrade, specifically headaches like in your forehead or

0:14:52.320 --> 0:14:55.080
<v Speaker 2>where your third eye would be. So I think that's

0:14:55.160 --> 0:14:59.480
<v Speaker 2>also an interesting one. And when you're having these symptoms,

0:14:59.640 --> 0:15:02.440
<v Speaker 2>it you're beginning to connect more with your body and

0:15:02.440 --> 0:15:05.520
<v Speaker 2>your intuition, and you might have been having them before,

0:15:05.600 --> 0:15:08.400
<v Speaker 2>but now you're actually open and in tune with how

0:15:08.440 --> 0:15:12.840
<v Speaker 2>you're feeling energetically, which you might not otherwise have been prior.

0:15:15.240 --> 0:15:16.160
<v Speaker 1>Yeah, that makes sense.

0:15:16.280 --> 0:15:19.320
<v Speaker 2>Yeah, so I think sometimes especially when people are doing

0:15:19.360 --> 0:15:21.680
<v Speaker 2>their first lot of self development and then they have

0:15:21.800 --> 0:15:24.600
<v Speaker 2>like a full crash, it might not even be like

0:15:24.760 --> 0:15:28.280
<v Speaker 2>an actual crash. It's just them now being able to

0:15:28.320 --> 0:15:30.720
<v Speaker 2>be aware of their energetics.

0:15:30.600 --> 0:15:33.840
<v Speaker 1>And almost like connect to themselves more.

0:15:34.000 --> 0:15:34.440
<v Speaker 2>Yeah.

0:15:34.760 --> 0:15:38.960
<v Speaker 1>I truly believe most of us are so disconnected to ourselves.

0:15:39.640 --> 0:15:42.720
<v Speaker 1>I agree we're not. Actually we actually don't know how

0:15:42.800 --> 0:15:43.640
<v Speaker 1>we feel.

0:15:43.920 --> 0:15:45.200
<v Speaker 2>This is going a bit rogue.

0:15:45.280 --> 0:15:50.280
<v Speaker 1>But even the concept of you know, drinking alcohol, from

0:15:50.320 --> 0:15:54.120
<v Speaker 1>my experience in the past, it's a lot about you know,

0:15:54.280 --> 0:15:58.720
<v Speaker 1>chasing a feeling or like an escapism of like, oh

0:15:58.880 --> 0:16:01.080
<v Speaker 1>I don't want to think about let's just go out

0:16:01.120 --> 0:16:03.040
<v Speaker 1>and have some drinks of the girls. And it's kind

0:16:03.040 --> 0:16:07.480
<v Speaker 1>of like you don't know how to connect to how

0:16:07.520 --> 0:16:09.600
<v Speaker 1>you're feeling, or you don't how to deal with how

0:16:09.640 --> 0:16:12.920
<v Speaker 1>you're feeling. You don't have the tools for like the

0:16:13.000 --> 0:16:16.840
<v Speaker 1>correct outlet or whatnot. So we use these, you know,

0:16:17.120 --> 0:16:18.880
<v Speaker 1>other things to get by.

0:16:19.360 --> 0:16:21.840
<v Speaker 2>Yeah, but everything we use to.

0:16:21.800 --> 0:16:27.520
<v Speaker 1>Get by is so normalized, so normalized that it's I'm

0:16:28.080 --> 0:16:32.360
<v Speaker 1>guarantee majority us are very disconnected from ourselves like me.

0:16:32.480 --> 0:16:36.080
<v Speaker 1>Included included that I'm not saying I'm superior in anyway.

0:16:36.240 --> 0:16:36.720
<v Speaker 2>Yeah.

0:16:36.760 --> 0:16:38.680
<v Speaker 1>And the reason why I bring that up is because,

0:16:38.960 --> 0:16:40.840
<v Speaker 1>like I said, I've been working with my body coach

0:16:40.960 --> 0:16:45.120
<v Speaker 1>and we have been doing like heart opening stuff, and

0:16:45.480 --> 0:16:48.400
<v Speaker 1>I would have thought, like, my heart is very open,

0:16:48.520 --> 0:16:51.280
<v Speaker 1>like you know, I have a husband, a baby, I

0:16:51.360 --> 0:16:56.160
<v Speaker 1>really lead like a soul aligned business. And it's funny

0:16:56.200 --> 0:16:57.960
<v Speaker 1>because now that I'm doing the work, I was like,

0:16:58.040 --> 0:17:01.320
<v Speaker 1>oh my god, my heart was so closed. Wow, And

0:17:01.560 --> 0:17:03.520
<v Speaker 1>it's you know, it still is to a point. But

0:17:04.200 --> 0:17:10.560
<v Speaker 1>I'm noticing and this kind of interwines of like I'm

0:17:10.680 --> 0:17:16.359
<v Speaker 1>noticing how much resistance I'm having to this work because

0:17:16.400 --> 0:17:20.680
<v Speaker 1>it's really difficult, and it's like it's really not love

0:17:20.720 --> 0:17:22.800
<v Speaker 1>and light stuff, and it's like stuff that I'm like,

0:17:23.160 --> 0:17:24.879
<v Speaker 1>I actually feel really shitty a lot.

0:17:24.720 --> 0:17:25.240
<v Speaker 2>Of the time.

0:17:25.840 --> 0:17:30.320
<v Speaker 1>And so I'm finding so much resistance and I think,

0:17:30.680 --> 0:17:33.159
<v Speaker 1>and obviously I know it's like I'm brave and i

0:17:33.160 --> 0:17:34.879
<v Speaker 1>can do the things, and i know it's going to

0:17:34.920 --> 0:17:38.920
<v Speaker 1>be amazing once I've integrated all the things and gone

0:17:38.960 --> 0:17:41.600
<v Speaker 1>through it. But I guess we just wanted to jump

0:17:41.640 --> 0:17:44.520
<v Speaker 1>on here and be like, if you're going through a

0:17:44.680 --> 0:17:48.359
<v Speaker 1>shitty time, like yeah, maybe you've gotten sick, or you

0:17:48.520 --> 0:17:51.240
<v Speaker 1>are just feeling so disconnected from yourself, or it's like

0:17:51.680 --> 0:17:55.400
<v Speaker 1>it just feels really not great. Yeah, it's like you're

0:17:55.520 --> 0:17:58.399
<v Speaker 1>still on the right track. Yeah, you're still on the

0:17:58.480 --> 0:18:01.240
<v Speaker 1>right path. It doesn't have to like love and Light

0:18:01.320 --> 0:18:02.720
<v Speaker 1>and Rainbows twenty four to seven.

0:18:03.080 --> 0:18:05.000
<v Speaker 2>I felt that a lot when I tried to be

0:18:05.080 --> 0:18:10.159
<v Speaker 2>more vulnerable, m Like I hated And it's not that

0:18:10.280 --> 0:18:13.560
<v Speaker 2>I've ever even had a bad experience being vulnerable. Like

0:18:13.640 --> 0:18:16.800
<v Speaker 2>every time I've ever been vulnerable or I feel super vulnerable,

0:18:16.840 --> 0:18:19.080
<v Speaker 2>only good things have come out of it. But I

0:18:19.119 --> 0:18:22.560
<v Speaker 2>still have that gut reaction of like, no, protect yourself,

0:18:22.640 --> 0:18:25.639
<v Speaker 2>like need to be more closed, be careful what you

0:18:25.680 --> 0:18:29.199
<v Speaker 2>say and think and feel, and yeah, but I know

0:18:29.280 --> 0:18:30.960
<v Speaker 2>there's only good things from it, And I know that

0:18:31.000 --> 0:18:33.120
<v Speaker 2>it's hard, but I know that that's why it's good.

0:18:34.440 --> 0:18:36.840
<v Speaker 1>Yeah, yeah, so interesting.

0:18:37.040 --> 0:18:38.040
<v Speaker 2>It is really interesting.

0:18:38.480 --> 0:18:40.960
<v Speaker 1>All right, guys, thank you so much for listening, and

0:18:41.040 --> 0:18:47.120
<v Speaker 1>we'll chat to you in the next episode. Thank you

0:18:47.520 --> 0:18:50.680
<v Speaker 1>so much for listening to another episode of the Rise

0:18:50.720 --> 0:18:53.960
<v Speaker 1>and Conquer podcast. If you enjoyed it and want more,

0:18:54.080 --> 0:18:57.720
<v Speaker 1>Come connect with us on Instagram at Rise and Conquer

0:18:58.000 --> 0:19:01.880
<v Speaker 1>dot podcast and join us Facebook discussion group, a Rise

0:19:01.920 --> 0:19:06.040
<v Speaker 1>and Conker podcast community. We're an independent podcast and we

0:19:06.119 --> 0:19:08.840
<v Speaker 1>have a small team, so we do appreciate your time

0:19:08.880 --> 0:19:11.679
<v Speaker 1>and support. If you have a spare moment, a follow

0:19:11.840 --> 0:19:15.760
<v Speaker 1>or subscribe on whatever platform you listen to would be

0:19:16.200 --> 0:19:19.879
<v Speaker 1>so amazing, And look, if you're feeling extra kind, a

0:19:20.000 --> 0:19:22.720
<v Speaker 1>review on Apple Podcasts would be great.