1 00:00:00,120 --> 00:00:03,120 Speaker 1: I would like to acknowledge the traditional owners of the 2 00:00:03,240 --> 00:00:06,560 Speaker 1: land on which this episode is being recorded, the Komboo 3 00:00:06,680 --> 00:00:10,440 Speaker 1: Marry people. We pay our respects to elders past, present 4 00:00:10,560 --> 00:00:14,280 Speaker 1: and emerging and extend that respect to all Aboriginal and 5 00:00:14,320 --> 00:00:22,639 Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 6 00:00:22,760 --> 00:00:30,200 Speaker 1: and this is the Rise and Conquer podcast. This is 7 00:00:30,240 --> 00:00:33,159 Speaker 1: the podcast where we ch have mindset self development and 8 00:00:33,240 --> 00:00:37,120 Speaker 1: becoming your higher self mix soon with a lot of laughs, 9 00:00:37,240 --> 00:00:40,320 Speaker 1: plus behind the scenes of my life running two businesses 10 00:00:40,440 --> 00:00:43,800 Speaker 1: and being among Think of us as the perfect combo 11 00:00:43,920 --> 00:00:47,440 Speaker 1: of brunch with your besties mixed with self developments. No 12 00:00:47,520 --> 00:00:49,839 Speaker 1: matter where you are in your journey, we're here to 13 00:00:49,880 --> 00:00:53,800 Speaker 1: help you be curious, pull yourself out, and embrace radical 14 00:00:53,920 --> 00:00:58,440 Speaker 1: self awareness. If you're ready to get into the driver's 15 00:00:58,480 --> 00:01:01,640 Speaker 1: seat of your own life and stop letting life pass. 16 00:01:01,360 --> 00:01:03,520 Speaker 2: You by, then you're in the right place. 17 00:01:10,680 --> 00:01:14,480 Speaker 1: Hello everybody, and welcome back to the potty. Today. We 18 00:01:14,520 --> 00:01:17,720 Speaker 1: have a very interesting episode for you and we are 19 00:01:17,880 --> 00:01:22,119 Speaker 1: unpacking some of our theories of why you can get 20 00:01:22,200 --> 00:01:27,360 Speaker 1: sick when doing self development. Very niche, very niche, very niche. 21 00:01:27,400 --> 00:01:30,319 Speaker 1: But it has been a topic in the office. It's 22 00:01:30,319 --> 00:01:33,000 Speaker 1: been a topic with me and Tim, so we are 23 00:01:33,240 --> 00:01:36,520 Speaker 1: unpacking it today and it did actually stem from a 24 00:01:36,600 --> 00:01:39,280 Speaker 1: question that was put in the Facebook group a while ago, 25 00:01:39,440 --> 00:01:40,600 Speaker 1: a tear Do you want to read it out? 26 00:01:40,840 --> 00:01:44,480 Speaker 2: Yeah? So the question we got was did anyone find 27 00:01:44,480 --> 00:01:47,039 Speaker 2: they got sick or got the flu and cold when 28 00:01:47,080 --> 00:01:50,000 Speaker 2: they really started to dive deep into their spiritual journey. 29 00:01:50,560 --> 00:01:53,559 Speaker 2: I've really dug deep into the project this week, breaking 30 00:01:53,640 --> 00:01:57,200 Speaker 2: limiting beliefs, meditating and staying in a high vibration, and 31 00:01:57,280 --> 00:01:59,240 Speaker 2: I do feel like I've broken through a wall in 32 00:01:59,320 --> 00:02:01,680 Speaker 2: my new chap dub but I've gotten seek and I'm 33 00:02:01,720 --> 00:02:04,280 Speaker 2: someone who really takes care of her body. I'm a pet. 34 00:02:05,040 --> 00:02:08,680 Speaker 2: Did this happen to anyone else coincidence? 35 00:02:08,800 --> 00:02:12,200 Speaker 1: I think not? Definitely not. So we're not gonna say 36 00:02:12,200 --> 00:02:16,120 Speaker 1: too much. But this is what we're unpacking in this episode. 37 00:02:16,200 --> 00:02:18,359 Speaker 1: But before we get into it, TA, should we do 38 00:02:18,400 --> 00:02:19,560 Speaker 1: some quick recommendations? 39 00:02:19,680 --> 00:02:26,280 Speaker 2: Yes, I'll go first. My first one is journaling. This 40 00:02:26,440 --> 00:02:26,840 Speaker 2: is your. 41 00:02:26,720 --> 00:02:28,640 Speaker 1: Recommendation every week. 42 00:02:30,040 --> 00:02:33,360 Speaker 2: I've done it all right, tell us, I've been making 43 00:02:33,440 --> 00:02:37,919 Speaker 2: a concerted effort to like consistently journal and actually use 44 00:02:38,120 --> 00:02:40,440 Speaker 2: our prompts from our life happens for. 45 00:02:40,440 --> 00:02:42,360 Speaker 1: Me journal, and I feel which one's your favorite. 46 00:02:42,440 --> 00:02:46,280 Speaker 2: My favorites are the go deeper in self reflection one 47 00:02:46,560 --> 00:02:49,800 Speaker 2: and also the knowing your next steps. 48 00:02:52,000 --> 00:02:53,520 Speaker 1: I don't think i've actually done those. 49 00:02:53,800 --> 00:02:57,400 Speaker 2: You should drive all right, I'll do it. And my 50 00:02:57,520 --> 00:03:01,400 Speaker 2: second recommendation, which is a bit random, but and probably 51 00:03:01,400 --> 00:03:03,920 Speaker 2: too late because it's not really winter anymore, an in 52 00:03:04,080 --> 00:03:05,880 Speaker 2: shower moisturizer. 53 00:03:06,680 --> 00:03:07,680 Speaker 1: Like a shower oil. 54 00:03:08,480 --> 00:03:10,720 Speaker 2: No, it's like a lotiony thing that you put on 55 00:03:10,800 --> 00:03:13,519 Speaker 2: in the shower. And I'm super lazy with moisturizing my body, 56 00:03:13,520 --> 00:03:15,480 Speaker 2: so I've started using that, and I've seen a difference. 57 00:03:15,919 --> 00:03:18,359 Speaker 1: What do you then wash it off? 58 00:03:19,280 --> 00:03:21,320 Speaker 2: I can't just leave it there and then with it. 59 00:03:25,280 --> 00:03:27,760 Speaker 2: I still use shower gel like the soap, and then 60 00:03:28,880 --> 00:03:31,000 Speaker 2: let it phone up, and then I put on the 61 00:03:31,040 --> 00:03:33,200 Speaker 2: moisturizer in there, and then I'll still be in the 62 00:03:33,200 --> 00:03:35,000 Speaker 2: shower for a few minutes, so some of it might 63 00:03:35,200 --> 00:03:37,440 Speaker 2: wash off, but most of it. I would say, does. 64 00:03:37,520 --> 00:03:39,400 Speaker 1: Is it a moisturizer for in the shower? 65 00:03:39,560 --> 00:03:46,040 Speaker 2: Yeah, it's called in shower moisturizer of course. Yeah. 66 00:03:46,200 --> 00:03:50,840 Speaker 1: Interesting, I've actually used I love using shower oil, so 67 00:03:50,960 --> 00:03:54,000 Speaker 1: I use it on especially Ivy because she has certain 68 00:03:54,040 --> 00:03:58,400 Speaker 1: skin conditions, so we stay away from certain products. And 69 00:03:58,800 --> 00:04:03,240 Speaker 1: I love shower oil. It's kind of think like, you know, oil, 70 00:04:03,320 --> 00:04:05,120 Speaker 1: a serum you're put on your face that's like so 71 00:04:06,000 --> 00:04:09,480 Speaker 1: like hydrating, so hydrating. Yeah, so you actually put it 72 00:04:09,520 --> 00:04:12,720 Speaker 1: on in the shower. But because it's an oil, like 73 00:04:12,800 --> 00:04:15,040 Speaker 1: it's kind of like you know, when you've got sunscreen 74 00:04:15,080 --> 00:04:17,320 Speaker 1: on and washed off, you've got to actually use soap 75 00:04:17,320 --> 00:04:18,440 Speaker 1: to wash off, otherwise. 76 00:04:18,160 --> 00:04:21,720 Speaker 2: You're still Yeah, oil and water don't mix. Yeah, so you. 77 00:04:21,680 --> 00:04:24,240 Speaker 1: Can put it on in the shower and then get 78 00:04:24,279 --> 00:04:25,800 Speaker 1: out and you still feel hydrated. 79 00:04:26,200 --> 00:04:29,520 Speaker 2: Oh, I'll try that. Yeah, what's your recommendation? 80 00:04:29,720 --> 00:04:32,800 Speaker 1: Well, the shower oil is from Summer Skin. Oh my recommendation. 81 00:04:34,480 --> 00:04:36,839 Speaker 1: I fille you with the product, but yeah, that's the 82 00:04:36,880 --> 00:04:37,360 Speaker 1: shower oil. 83 00:04:37,400 --> 00:04:39,160 Speaker 2: Amazing. Do you have a discal code? 84 00:04:39,800 --> 00:04:40,040 Speaker 1: Yeah? 85 00:04:40,120 --> 00:04:40,560 Speaker 2: What's it? 86 00:04:40,640 --> 00:04:44,040 Speaker 1: What is it? I think it's just georgy Okay, yeah, 87 00:04:44,080 --> 00:04:46,880 Speaker 1: so Summer Skins. It's called All in one. I actually 88 00:04:46,920 --> 00:04:49,359 Speaker 1: like fully use it on my face and I also 89 00:04:49,440 --> 00:04:51,280 Speaker 1: use it on Ivy. But it's all natural, so that's 90 00:04:51,600 --> 00:04:56,360 Speaker 1: the reason I recommend it. My recommendation. Okay, it's Nancy Drew. 91 00:04:58,360 --> 00:05:01,760 Speaker 1: Do you recommended this last years day and completely sold 92 00:05:01,760 --> 00:05:05,000 Speaker 1: me on it and one hundred percent recommend it. I'm 93 00:05:05,040 --> 00:05:07,760 Speaker 1: not fully finished it, but it's it's so good, but 94 00:05:07,800 --> 00:05:08,880 Speaker 1: it's also scari as shit. 95 00:05:09,160 --> 00:05:10,159 Speaker 2: It's so good. 96 00:05:10,200 --> 00:05:13,160 Speaker 1: I forgot to do the scariest shit caveat last week. 97 00:05:13,200 --> 00:05:16,480 Speaker 1: But yeah, it's actually quite terrifying, but in like a 98 00:05:16,560 --> 00:05:20,080 Speaker 1: fine way. Yeah, I actually like, while you're watching it, 99 00:05:20,080 --> 00:05:22,240 Speaker 1: it's scary, but I wasn't scared. 100 00:05:21,920 --> 00:05:26,840 Speaker 2: After Oh that's aok good. I was slightly scared, like I. 101 00:05:26,800 --> 00:05:28,720 Speaker 1: Could still go to the toilet in the dark, and like, 102 00:05:28,800 --> 00:05:29,440 Speaker 1: oh I could not. 103 00:05:30,040 --> 00:05:32,080 Speaker 2: I turned all the lights before I went. 104 00:05:32,000 --> 00:05:35,320 Speaker 1: To I guess maybe because I sleep next to Tim, 105 00:05:35,400 --> 00:05:38,479 Speaker 1: it's maybe a bit different. But even like last night 106 00:05:38,760 --> 00:05:41,359 Speaker 1: when he was out for dinner. Oh yeah, no, I 107 00:05:41,400 --> 00:05:45,680 Speaker 1: didn't watch it terrifying. Guys, He's actually quite terrifying, but 108 00:05:45,760 --> 00:05:47,680 Speaker 1: in a kind of good way. I personally don't like 109 00:05:47,680 --> 00:05:51,159 Speaker 1: scary movies, neither do I, but we love this. Yeah, 110 00:05:51,240 --> 00:05:53,280 Speaker 1: so I'm going to recommend that in case she didn't 111 00:05:53,279 --> 00:05:57,320 Speaker 1: hear that one. But also before we get into the show. 112 00:05:57,520 --> 00:05:59,560 Speaker 1: I know we've said this and like every interest since 113 00:05:59,600 --> 00:06:03,039 Speaker 1: it happened, but guys, I still cannot get over the 114 00:06:03,120 --> 00:06:03,919 Speaker 1: master class. 115 00:06:04,440 --> 00:06:05,320 Speaker 2: Gosh so good. 116 00:06:05,640 --> 00:06:08,880 Speaker 1: I'm honestly still on a high from it. So it 117 00:06:08,920 --> 00:06:13,280 Speaker 1: was out manifesting with Momentum master class, and it had 118 00:06:13,320 --> 00:06:16,440 Speaker 1: been so long since I'd done a manifestation teaching, and 119 00:06:17,360 --> 00:06:20,080 Speaker 1: I just I just can't It's just I don't know. 120 00:06:20,320 --> 00:06:26,360 Speaker 1: It's given me so much moment Yes, yes to your momentum, 121 00:06:26,880 --> 00:06:30,560 Speaker 1: and I don't know to see the feedback from that 122 00:06:30,600 --> 00:06:33,920 Speaker 1: master class. It's also such a good reminder of, like, 123 00:06:34,920 --> 00:06:37,640 Speaker 1: I know, I practice this, of you know, you should 124 00:06:37,640 --> 00:06:41,040 Speaker 1: be constantly learning, constantly up skilling. It's why I've invested 125 00:06:41,080 --> 00:06:45,159 Speaker 1: in coaches and courses and that sort of thing. But yeah, 126 00:06:45,320 --> 00:06:49,039 Speaker 1: it was just such a good reminder of how you 127 00:06:49,160 --> 00:06:52,160 Speaker 1: can have an evolution of a practice you already do. 128 00:06:53,080 --> 00:06:55,200 Speaker 1: And yeah, I just wanted to add that in. 129 00:06:55,600 --> 00:06:58,280 Speaker 2: I loved it. I watched the replay. Yeah, what did 130 00:06:58,279 --> 00:07:01,679 Speaker 2: you replay? I just loved that. It is very much 131 00:07:01,839 --> 00:07:05,880 Speaker 2: for me, a good add on to the project in that, 132 00:07:06,320 --> 00:07:08,960 Speaker 2: a good reminder, Yeah, a good reminder and just a 133 00:07:09,000 --> 00:07:10,920 Speaker 2: good way to make sure that I'm doing it all 134 00:07:10,960 --> 00:07:14,040 Speaker 2: the time and making the most of Like if you're busy, 135 00:07:14,840 --> 00:07:16,800 Speaker 2: that's the best way to manifest. 136 00:07:16,480 --> 00:07:20,920 Speaker 1: Yeah, being intentional, but the replay is now available so 137 00:07:20,960 --> 00:07:24,520 Speaker 1: you can get instant access to also the challenge workbook 138 00:07:25,040 --> 00:07:28,240 Speaker 1: to implement manifesting because the whole concept do they teach 139 00:07:28,240 --> 00:07:31,320 Speaker 1: in the master class, is to make it a lifestyle 140 00:07:31,400 --> 00:07:34,200 Speaker 1: so it feels second nature. So I also gave you 141 00:07:34,240 --> 00:07:38,520 Speaker 1: guys a twenty one day challenge and certain exercises and 142 00:07:38,600 --> 00:07:41,120 Speaker 1: we're all doing that together. So we're in the second 143 00:07:41,160 --> 00:07:44,080 Speaker 1: week now, but you can obviously do it at any 144 00:07:44,160 --> 00:07:46,960 Speaker 1: point and that is included in the mask Class. Amazing, 145 00:07:47,200 --> 00:07:55,640 Speaker 1: all right, should get into the episode. 146 00:07:56,680 --> 00:07:57,440 Speaker 2: All right, guys. 147 00:07:57,840 --> 00:08:03,200 Speaker 1: So I have this the that when you are doing 148 00:08:03,960 --> 00:08:09,680 Speaker 1: self development, that inner work, that you can sometimes find 149 00:08:09,720 --> 00:08:15,480 Speaker 1: yourself like getting sick, being really drained, not having energy 150 00:08:16,000 --> 00:08:19,000 Speaker 1: and just but maybe like needing to stay in bed 151 00:08:19,200 --> 00:08:24,080 Speaker 1: for like days. And I truly believe it's because you're 152 00:08:25,240 --> 00:08:31,360 Speaker 1: like your energy, like your cells are upgrading. Do we 153 00:08:31,400 --> 00:08:31,680 Speaker 1: love this? 154 00:08:31,840 --> 00:08:32,800 Speaker 2: But I love it? 155 00:08:34,120 --> 00:08:36,640 Speaker 1: And it's funny because I remember I spoke to you 156 00:08:36,640 --> 00:08:40,120 Speaker 1: guys about this and we it's when we were all 157 00:08:40,160 --> 00:08:45,720 Speaker 1: sick back in June or July. Yeah, and everyone was sick, 158 00:08:45,760 --> 00:08:48,360 Speaker 1: like the whole office. It was like one growth, yeah, 159 00:08:48,440 --> 00:08:51,240 Speaker 1: one after the other and I was getting sick, but 160 00:08:51,280 --> 00:08:55,440 Speaker 1: I was also doing some like really huge internal work. 161 00:08:55,480 --> 00:08:58,520 Speaker 1: Then with I currently see like a mind body coach 162 00:08:58,920 --> 00:09:00,760 Speaker 1: and we do a lot of likemal work, and we 163 00:09:00,800 --> 00:09:05,559 Speaker 1: were doing some like really intense stuff and my messuse 164 00:09:05,720 --> 00:09:09,040 Speaker 1: was like, this is literally like your cell's upgrading. If 165 00:09:09,040 --> 00:09:11,320 Speaker 1: you look back at like key moments in your life 166 00:09:11,440 --> 00:09:14,880 Speaker 1: where you did some like you had really pivotal shifts, 167 00:09:15,320 --> 00:09:17,800 Speaker 1: I guarantee you either at that time or a bit 168 00:09:17,880 --> 00:09:20,520 Speaker 1: later on, you got sick. And it's kind of like 169 00:09:20,679 --> 00:09:24,840 Speaker 1: so much is happening internally your body needs to like 170 00:09:25,080 --> 00:09:29,600 Speaker 1: expel whatever it needs to release, and often that can 171 00:09:29,640 --> 00:09:33,040 Speaker 1: come in like tiredness and sickness. We are going to 172 00:09:33,080 --> 00:09:35,640 Speaker 1: put a Facebook group post about this because I really 173 00:09:35,679 --> 00:09:39,040 Speaker 1: want to hear if anyone feels the same way. But 174 00:09:39,160 --> 00:09:40,880 Speaker 1: I think this is a legit thing. 175 00:09:41,000 --> 00:09:43,120 Speaker 2: What do you think, I dear, I oh, I think 176 00:09:43,160 --> 00:09:45,640 Speaker 2: it's one hundred percent of real thing. I even remember 177 00:09:46,760 --> 00:09:49,840 Speaker 2: like in round of the project, people after the Limiting 178 00:09:49,920 --> 00:09:52,440 Speaker 2: Beliefs week writing in like they're like I've been in 179 00:09:52,480 --> 00:09:55,000 Speaker 2: bed for four days. I can't get up, i can't move, 180 00:09:55,040 --> 00:09:57,800 Speaker 2: I'm in so much pain, and it is because of 181 00:09:57,840 --> 00:10:03,120 Speaker 2: that like intense self development. And it's almost like if 182 00:10:03,160 --> 00:10:06,520 Speaker 2: you worked out or like did really heavy exercise all 183 00:10:06,559 --> 00:10:08,600 Speaker 2: of a sudden and you've never done that before. Of 184 00:10:08,679 --> 00:10:10,640 Speaker 2: course there's gonna be a toll on your body. So 185 00:10:10,679 --> 00:10:12,160 Speaker 2: why wouldn't it be the same if you did it 186 00:10:12,160 --> 00:10:12,720 Speaker 2: with your mind? 187 00:10:13,080 --> 00:10:14,520 Speaker 1: Mmmm, oh my god. 188 00:10:14,600 --> 00:10:14,760 Speaker 2: Yeah. 189 00:10:14,760 --> 00:10:17,600 Speaker 1: I hadn't thought about it that way, but that it 190 00:10:17,640 --> 00:10:18,600 Speaker 1: makes total sense. 191 00:10:18,720 --> 00:10:20,440 Speaker 2: Yeah, like, of course you're gonna be dye. 192 00:10:21,240 --> 00:10:23,000 Speaker 1: Of course you're gonna be bloody exhausted. 193 00:10:23,120 --> 00:10:23,480 Speaker 2: Yeah. 194 00:10:23,559 --> 00:10:26,960 Speaker 1: And I think also something to think about. And the 195 00:10:27,000 --> 00:10:29,800 Speaker 1: reason why we wanted to do this quick episode is 196 00:10:30,080 --> 00:10:34,720 Speaker 1: just I guess validating you because what can happen? And 197 00:10:34,760 --> 00:10:38,000 Speaker 1: me and Tim have spoken about this because he recently 198 00:10:38,120 --> 00:10:42,640 Speaker 1: have has felt I guess, like less energy and motivation 199 00:10:42,880 --> 00:10:46,640 Speaker 1: to to his like self development teams. Interesting, and I 200 00:10:46,679 --> 00:10:48,640 Speaker 1: said to him, I'm like, I think it's because you 201 00:10:48,760 --> 00:10:52,120 Speaker 1: had such a huge momentum at the start of the 202 00:10:52,200 --> 00:10:56,679 Speaker 1: year and upgrade and your body is catching up, and 203 00:10:56,720 --> 00:10:58,520 Speaker 1: it's like it doesn't. 204 00:10:58,200 --> 00:11:00,800 Speaker 2: Always feel good, yeah. 205 00:11:00,640 --> 00:11:03,400 Speaker 1: But it's really important during those moments that it's like 206 00:11:03,559 --> 00:11:07,320 Speaker 1: you still show up. Obviously, take the break and take 207 00:11:07,360 --> 00:11:10,320 Speaker 1: the time, but you still show up and he's like, yeah, 208 00:11:10,360 --> 00:11:13,079 Speaker 1: I can, I feel it. And he also has the 209 00:11:13,080 --> 00:11:17,240 Speaker 1: theory that it's like almost like his ego protecting him 210 00:11:17,720 --> 00:11:21,719 Speaker 1: of being like be sick and unmotivated because it's like 211 00:11:21,800 --> 00:11:24,000 Speaker 1: it's too hard to go through the shit, because your 212 00:11:24,600 --> 00:11:26,920 Speaker 1: ego always wants to keep you the same. That's how 213 00:11:27,440 --> 00:11:33,560 Speaker 1: that's how it keeps you safe. We're just taking a 214 00:11:33,679 --> 00:11:36,920 Speaker 1: quick break in today's podcast to let you know about 215 00:11:36,960 --> 00:11:41,000 Speaker 1: our brand new course, Find your Voice, our complete step 216 00:11:41,040 --> 00:11:43,960 Speaker 1: by step guide on how to start and scale your 217 00:11:44,080 --> 00:11:48,600 Speaker 1: very own podcasts. If you're one of our biz career 218 00:11:48,840 --> 00:11:52,120 Speaker 1: or marketing goals, or you're just someone looking to scale 219 00:11:52,160 --> 00:11:55,319 Speaker 1: your personal brand and you're thinking of starting a podcast, 220 00:11:55,440 --> 00:11:58,760 Speaker 1: then you will love this course. We give you our 221 00:11:58,800 --> 00:12:02,680 Speaker 1: personal tips and from our five years of experience in 222 00:12:02,720 --> 00:12:07,040 Speaker 1: the podcasting industry, and we do not hold back. We 223 00:12:07,160 --> 00:12:09,960 Speaker 1: take you through all the tech and equipment, but also 224 00:12:10,040 --> 00:12:13,800 Speaker 1: go through how you can monetize your podcast, plan for episodes, 225 00:12:13,880 --> 00:12:16,640 Speaker 1: and everything in between. Check out the link in the 226 00:12:16,679 --> 00:12:19,520 Speaker 1: show notes for more information, and be sure to use 227 00:12:19,559 --> 00:12:23,280 Speaker 1: the code Rise ten for ten percent off at checkout. 228 00:12:23,640 --> 00:12:32,400 Speaker 1: Now let's get back into the episode. I love If 229 00:12:32,440 --> 00:12:35,240 Speaker 1: you guys are like into this sort of stuff. Louise 230 00:12:35,320 --> 00:12:39,880 Speaker 1: Hay has a book where she goes through, like, you know, 231 00:12:40,000 --> 00:12:45,640 Speaker 1: different problems we have and what she believes causes them. So, 232 00:12:45,920 --> 00:12:49,120 Speaker 1: for example, I was just talking to a girlfriend about this. 233 00:12:49,240 --> 00:12:52,319 Speaker 1: But in the book, if you and it's like literally 234 00:12:52,360 --> 00:12:54,920 Speaker 1: an alphabetical order, you look up your problem and it 235 00:12:55,080 --> 00:12:58,480 Speaker 1: tells you why this would have manifested and like an 236 00:12:58,559 --> 00:13:02,080 Speaker 1: affirmation to like get through it or whatnot. And for example, 237 00:13:02,160 --> 00:13:08,840 Speaker 1: like acne is she says, caused from anger and rejection 238 00:13:09,200 --> 00:13:13,200 Speaker 1: of self, So like you're storing If you think of acne, 239 00:13:13,240 --> 00:13:16,880 Speaker 1: it's like red, you know, yeah, it's literally angry and 240 00:13:16,960 --> 00:13:20,920 Speaker 1: it comes out where you're storing anger that needs to 241 00:13:20,960 --> 00:13:23,320 Speaker 1: be let out, but you're storing it, so it's coming 242 00:13:23,360 --> 00:13:24,480 Speaker 1: out literally in your skin. 243 00:13:24,840 --> 00:13:26,000 Speaker 2: Oh my gosh. 244 00:13:26,080 --> 00:13:29,320 Speaker 1: Yeah. And for example, storing anger is like a rejection 245 00:13:29,520 --> 00:13:33,560 Speaker 1: of self because it's like if you felt truly aligned, yeah, 246 00:13:33,679 --> 00:13:37,240 Speaker 1: you would express your anger. And I was like, fuck, 247 00:13:37,400 --> 00:13:40,920 Speaker 1: I had acne back in the day for like years 248 00:13:40,960 --> 00:13:45,560 Speaker 1: on end, and now looking back, one hundred percent, I 249 00:13:45,600 --> 00:13:47,439 Speaker 1: was rejecting myself during that time. 250 00:13:48,760 --> 00:13:50,680 Speaker 2: That's so interesting. 251 00:13:51,000 --> 00:13:55,640 Speaker 1: Yeah, it's really interesting, and like she goes through so 252 00:13:55,840 --> 00:13:59,679 Speaker 1: many different things and when you look at it, you're like, oh, 253 00:14:00,320 --> 00:14:03,440 Speaker 1: there's a lot here. Yeah, Wow, you have to get 254 00:14:03,480 --> 00:14:05,400 Speaker 1: that book. It's really good. I'll bring it in. Actually 255 00:14:05,400 --> 00:14:06,040 Speaker 1: I'm literally. 256 00:14:05,840 --> 00:14:09,400 Speaker 2: Got on my bookshelf. Something else I read about is 257 00:14:09,559 --> 00:14:12,120 Speaker 2: that there are a few ways it can actually show 258 00:14:12,200 --> 00:14:15,280 Speaker 2: up the sickness. It's not always like running nose you 259 00:14:15,360 --> 00:14:17,240 Speaker 2: need to be in bed. So I thought i'd list 260 00:14:17,280 --> 00:14:19,680 Speaker 2: some of the examples so that people are aware tell us. 261 00:14:20,040 --> 00:14:24,640 Speaker 2: So one of them is from having all like kind 262 00:14:24,640 --> 00:14:27,000 Speaker 2: of like tim from having all the motivation, your go 263 00:14:27,000 --> 00:14:29,840 Speaker 2: go go, you're fine, everything is great. You'll just have 264 00:14:29,960 --> 00:14:33,920 Speaker 2: like a full crash. And they described it as almost 265 00:14:34,000 --> 00:14:37,000 Speaker 2: like someone pulled the plug on you and your energy's 266 00:14:37,120 --> 00:14:39,640 Speaker 2: just gone, like you've got nothing left in the tank. 267 00:14:40,240 --> 00:14:44,680 Speaker 2: The next one where things like ringing in your ears 268 00:14:45,000 --> 00:14:47,600 Speaker 2: or big headaches can come up when you're going through 269 00:14:47,600 --> 00:14:52,320 Speaker 2: an energetic upgrade, specifically headaches like in your forehead or 270 00:14:52,320 --> 00:14:55,080 Speaker 2: where your third eye would be. So I think that's 271 00:14:55,160 --> 00:14:59,480 Speaker 2: also an interesting one. And when you're having these symptoms, 272 00:14:59,640 --> 00:15:02,440 Speaker 2: it you're beginning to connect more with your body and 273 00:15:02,440 --> 00:15:05,520 Speaker 2: your intuition, and you might have been having them before, 274 00:15:05,600 --> 00:15:08,400 Speaker 2: but now you're actually open and in tune with how 275 00:15:08,440 --> 00:15:12,840 Speaker 2: you're feeling energetically, which you might not otherwise have been prior. 276 00:15:15,240 --> 00:15:16,160 Speaker 1: Yeah, that makes sense. 277 00:15:16,280 --> 00:15:19,320 Speaker 2: Yeah, so I think sometimes especially when people are doing 278 00:15:19,360 --> 00:15:21,680 Speaker 2: their first lot of self development and then they have 279 00:15:21,800 --> 00:15:24,600 Speaker 2: like a full crash, it might not even be like 280 00:15:24,760 --> 00:15:28,280 Speaker 2: an actual crash. It's just them now being able to 281 00:15:28,320 --> 00:15:30,720 Speaker 2: be aware of their energetics. 282 00:15:30,600 --> 00:15:33,840 Speaker 1: And almost like connect to themselves more. 283 00:15:34,000 --> 00:15:34,440 Speaker 2: Yeah. 284 00:15:34,760 --> 00:15:38,960 Speaker 1: I truly believe most of us are so disconnected to ourselves. 285 00:15:39,640 --> 00:15:42,720 Speaker 1: I agree we're not. Actually we actually don't know how 286 00:15:42,800 --> 00:15:43,640 Speaker 1: we feel. 287 00:15:43,920 --> 00:15:45,200 Speaker 2: This is going a bit rogue. 288 00:15:45,280 --> 00:15:50,280 Speaker 1: But even the concept of you know, drinking alcohol, from 289 00:15:50,320 --> 00:15:54,120 Speaker 1: my experience in the past, it's a lot about you know, 290 00:15:54,280 --> 00:15:58,720 Speaker 1: chasing a feeling or like an escapism of like, oh 291 00:15:58,880 --> 00:16:01,080 Speaker 1: I don't want to think about let's just go out 292 00:16:01,120 --> 00:16:03,040 Speaker 1: and have some drinks of the girls. And it's kind 293 00:16:03,040 --> 00:16:07,480 Speaker 1: of like you don't know how to connect to how 294 00:16:07,520 --> 00:16:09,600 Speaker 1: you're feeling, or you don't how to deal with how 295 00:16:09,640 --> 00:16:12,920 Speaker 1: you're feeling. You don't have the tools for like the 296 00:16:13,000 --> 00:16:16,840 Speaker 1: correct outlet or whatnot. So we use these, you know, 297 00:16:17,120 --> 00:16:18,880 Speaker 1: other things to get by. 298 00:16:19,360 --> 00:16:21,840 Speaker 2: Yeah, but everything we use to. 299 00:16:21,800 --> 00:16:27,520 Speaker 1: Get by is so normalized, so normalized that it's I'm 300 00:16:28,080 --> 00:16:32,360 Speaker 1: guarantee majority us are very disconnected from ourselves like me. 301 00:16:32,480 --> 00:16:36,080 Speaker 1: Included included that I'm not saying I'm superior in anyway. 302 00:16:36,240 --> 00:16:36,720 Speaker 2: Yeah. 303 00:16:36,760 --> 00:16:38,680 Speaker 1: And the reason why I bring that up is because, 304 00:16:38,960 --> 00:16:40,840 Speaker 1: like I said, I've been working with my body coach 305 00:16:40,960 --> 00:16:45,120 Speaker 1: and we have been doing like heart opening stuff, and 306 00:16:45,480 --> 00:16:48,400 Speaker 1: I would have thought, like, my heart is very open, 307 00:16:48,520 --> 00:16:51,280 Speaker 1: like you know, I have a husband, a baby, I 308 00:16:51,360 --> 00:16:56,160 Speaker 1: really lead like a soul aligned business. And it's funny 309 00:16:56,200 --> 00:16:57,960 Speaker 1: because now that I'm doing the work, I was like, 310 00:16:58,040 --> 00:17:01,320 Speaker 1: oh my god, my heart was so closed. Wow, And 311 00:17:01,560 --> 00:17:03,520 Speaker 1: it's you know, it still is to a point. But 312 00:17:04,200 --> 00:17:10,560 Speaker 1: I'm noticing and this kind of interwines of like I'm 313 00:17:10,680 --> 00:17:16,359 Speaker 1: noticing how much resistance I'm having to this work because 314 00:17:16,400 --> 00:17:20,680 Speaker 1: it's really difficult, and it's like it's really not love 315 00:17:20,720 --> 00:17:22,800 Speaker 1: and light stuff, and it's like stuff that I'm like, 316 00:17:23,160 --> 00:17:24,879 Speaker 1: I actually feel really shitty a lot. 317 00:17:24,720 --> 00:17:25,240 Speaker 2: Of the time. 318 00:17:25,840 --> 00:17:30,320 Speaker 1: And so I'm finding so much resistance and I think, 319 00:17:30,680 --> 00:17:33,159 Speaker 1: and obviously I know it's like I'm brave and i 320 00:17:33,160 --> 00:17:34,879 Speaker 1: can do the things, and i know it's going to 321 00:17:34,920 --> 00:17:38,920 Speaker 1: be amazing once I've integrated all the things and gone 322 00:17:38,960 --> 00:17:41,600 Speaker 1: through it. But I guess we just wanted to jump 323 00:17:41,640 --> 00:17:44,520 Speaker 1: on here and be like, if you're going through a 324 00:17:44,680 --> 00:17:48,359 Speaker 1: shitty time, like yeah, maybe you've gotten sick, or you 325 00:17:48,520 --> 00:17:51,240 Speaker 1: are just feeling so disconnected from yourself, or it's like 326 00:17:51,680 --> 00:17:55,400 Speaker 1: it just feels really not great. Yeah, it's like you're 327 00:17:55,520 --> 00:17:58,399 Speaker 1: still on the right track. Yeah, you're still on the 328 00:17:58,480 --> 00:18:01,240 Speaker 1: right path. It doesn't have to like love and Light 329 00:18:01,320 --> 00:18:02,720 Speaker 1: and Rainbows twenty four to seven. 330 00:18:03,080 --> 00:18:05,000 Speaker 2: I felt that a lot when I tried to be 331 00:18:05,080 --> 00:18:10,159 Speaker 2: more vulnerable, m Like I hated And it's not that 332 00:18:10,280 --> 00:18:13,560 Speaker 2: I've ever even had a bad experience being vulnerable. Like 333 00:18:13,640 --> 00:18:16,800 Speaker 2: every time I've ever been vulnerable or I feel super vulnerable, 334 00:18:16,840 --> 00:18:19,080 Speaker 2: only good things have come out of it. But I 335 00:18:19,119 --> 00:18:22,560 Speaker 2: still have that gut reaction of like, no, protect yourself, 336 00:18:22,640 --> 00:18:25,639 Speaker 2: like need to be more closed, be careful what you 337 00:18:25,680 --> 00:18:29,199 Speaker 2: say and think and feel, and yeah, but I know 338 00:18:29,280 --> 00:18:30,960 Speaker 2: there's only good things from it, And I know that 339 00:18:31,000 --> 00:18:33,120 Speaker 2: it's hard, but I know that that's why it's good. 340 00:18:34,440 --> 00:18:36,840 Speaker 1: Yeah, yeah, so interesting. 341 00:18:37,040 --> 00:18:38,040 Speaker 2: It is really interesting. 342 00:18:38,480 --> 00:18:40,960 Speaker 1: All right, guys, thank you so much for listening, and 343 00:18:41,040 --> 00:18:47,120 Speaker 1: we'll chat to you in the next episode. Thank you 344 00:18:47,520 --> 00:18:50,680 Speaker 1: so much for listening to another episode of the Rise 345 00:18:50,720 --> 00:18:53,960 Speaker 1: and Conquer podcast. 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