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Speaker 1: Have you ever bought a celebrity diet or a wellness supplement?

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Speaker 1: At times, we are all swayed by naturally thin and

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Speaker 1: attractive people selling a stuff, But on today's episode of

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Speaker 1: The Nutrition Couch, we discuss how misleading this can be

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Speaker 1: and why we need to be a lot more discerning

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Speaker 1: on where we get our diet and exercise information from.

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Speaker 2: Hi, I'm Sussie Burrell.

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Speaker 1: And I'mily and Wood, and together we bring you The

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Speaker 1: Nutrition Couch, the weekly podcast that keeps you up to

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Speaker 1: date on everything you need to know in the world

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Speaker 1: of nutrition as well as celebrity wellness. Today we talk

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Speaker 1: all about the new cucumber salad trend that has been

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Speaker 1: trending on social media. We have found a new lower

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Speaker 1: sugar drink option for small children, and our listener question

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Speaker 1: is all about fiber and digestive health solely. And before

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Speaker 1: we delve into the lives of celebrities and thin celebrities

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Speaker 1: in particular, I wanted to chat about a couple of

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Speaker 1: things that I'd heard from our listeners. We get a

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Speaker 1: lot of feedback on our Instagram in particular who love

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Speaker 1: the podcast or have questions or comments, and a couple

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Speaker 1: of alarming things that I've had over the past couple

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Speaker 1: of weeks. Was the first is that the Yum's Mediterranean

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Speaker 1: vegetable dip, which I have had a strong passion for

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Speaker 1: this past couple of years, appears to have been deleted.

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Speaker 1: And also the Evia skim high protein yogurt and regular

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Speaker 1: high protein yogurt also appears to have been taken out

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Speaker 1: of Woolies. Now, I had actually spoken to EVR by

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Speaker 1: chance because they had contacted me about relaunching their range,

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Speaker 1: and unfortunately I was told that Woolies had not taken

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Speaker 1: their skimmed version of their high protein yogurt, only the

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Speaker 1: full fat version, and I personally am very disappointed by

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Speaker 1: that because I think EVR is perhaps the best high

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Speaker 1: protein yogurt in supermarkets. It wasn't available everywhere, admittedly it

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Speaker 1: tended to only be available at larger woolies, but nutritionally

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Speaker 1: and from a taste perspective, it was such a strong product,

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Speaker 1: so I'm so disappointed that Wors have not taken the

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Speaker 1: full or so the skim milk version. I believe the

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Speaker 1: full cream version will be available, but I'm yet to

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Speaker 1: see it in my woolies, and I can't stress enough

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Speaker 1: about how hard it is when supermarkets make these decisions,

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Speaker 1: and it basically impacts nutrition for everyone because we don't

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Speaker 1: have access to those products to buy.

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Speaker 2: And Eve is a small austrain brand.

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Speaker 1: They produce great, good quality, high protein yogurts and that

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Speaker 1: is very sad. So if you can't find it, that's

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Speaker 1: the reason. And I would urge you to write to

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Speaker 1: supermarkets and share your disappointment because that's the only way

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Speaker 1: we're ever going to get strong nutritional products back into shelf.

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Speaker 1: But the other one that's even more upsetting Tillie out

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Speaker 1: and eye because we love a platter is Yumeis.

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Speaker 3: Now.

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Speaker 1: Yumis have got about seven hundred different dips in supermarkets.

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Speaker 1: They stock in coals and also their Mediterranean vegetables in

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Speaker 1: Audi and I had a look today in coals. Yet

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Speaker 1: there's not a sign of it. Now, why that one's gone?

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Speaker 1: And there's a million others, Like there's Mediterranean egg clant,

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Speaker 1: Like why could you not keep that one? It's one

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Speaker 1: of the best nutrition ly it's like seventy percent vegetables.

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Speaker 1: And I believe it's probably not going to be an

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Speaker 1: Audi either, because I haven't seen it in Audi, and

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Speaker 1: I've written to Yumis to again share my disappointment. But

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Speaker 1: you know, it's it's basically up to supermarkets what foods

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Speaker 1: they stock, and the supermarket buyer for that dip, for

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Speaker 1: whatever reason, has decided that it doesn't fit. But it's

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Speaker 1: really upsetting, isn't it, am Because what are we going

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Speaker 1: to put on our platters now exactly?

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Speaker 3: And who buys the eggplant dip? Like how the heck

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Speaker 3: is the eggplant one surviving and the delicious Mediterranean one isn't.

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Speaker 3: I'm devastated, devastated.

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Speaker 1: So if you can't find it, that's the reason. And

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Speaker 1: again I would urge you to write to Cole's and

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Speaker 1: New Mes to say that you're really disappointed. You know,

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Speaker 1: when these products are so nutritionally superior to others in category,

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Speaker 1: I feel like they should be given special dispensation by

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Speaker 1: supermarkets to say we're just going to stock it because

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Speaker 1: it's a really good product. Because what happens is in

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Speaker 1: supermarket you end up with less positive nutritional products across

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Speaker 1: the board. So now I don't really have a dip

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Speaker 1: that I can recommend to say this is actually a

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Speaker 1: good addition to the diet. You know, there's maybe Tazeki

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Speaker 1: but no one really loves that, you know, Like, it's

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Speaker 1: really difficult because we use them so much to really

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Speaker 1: promote good products. And you know, any from Coals or

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Speaker 1: Woolies who's listening, I would say, please, like Cary and

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Speaker 1: get some nutritional advice and keep some products that are

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Speaker 1: so far superior nutritionally in stock because we can only

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Speaker 1: buy what's available as consumers. And ultimately, now a really

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Speaker 1: good product's been taken off. So yeah, we're as upset

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Speaker 1: as you are. And I actually haven't heard back from Mumis,

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Speaker 1: but maybe if we put it on the podcast, it

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Speaker 1: may get back to them. Help set we are because

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Speaker 1: it's a really good product that's now being deleted. All right,

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Speaker 1: lean this one thing that will make the blood of

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Speaker 1: dietitians boil. It's when we see celebrities giving pretty poor

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Speaker 1: diet advice and or selling pretty poor products.

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Speaker 2: Now, it's really difficult because.

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Speaker 1: Anyone really can talk about nutrition, whether you're a supermodel,

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Speaker 1: whether you've done a certificate of nutrition at Nature Care

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Speaker 1: College for example, or an online course. You know, we

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Speaker 1: saw it a few years ago with a few celebrity chefs.

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Speaker 1: They were promoting quite extreme diets, fads and It's not

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Speaker 1: a personal attack to say that we own nutrition as dietitians,

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Speaker 1: but what it is to say is that dietitians are

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Speaker 1: highly qualified and as such, when we bring information to

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Speaker 1: our listeners, our viewers, the general population, it is evidence based.

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Speaker 1: We can't say whatever we want, and we have to

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Speaker 1: ensure that no damage is being done and we're personally

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Speaker 1: accountable for that information that we get. And the difference

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Speaker 1: is whether it's a nutritionist with a certificate, whether it's

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Speaker 1: a celebrity shaft or a supermodel, there's no accountability. They

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Speaker 1: can literally say what they like. And we've had a

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Speaker 1: couple of instances lately. I know that there's a lot

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Speaker 1: of supplements being sold under the guise of wellness, you know.

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Speaker 1: And I have a fundamental issue with it with supermodels

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Speaker 1: promoting wellness because in my mind, Leanne, there is nothing

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Speaker 1: as misleading as a naturally thin person selling diets and

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Speaker 1: nutrition under the guys that their look can be achieved

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Speaker 1: without various genetic blessings. And I think we see it

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Speaker 1: all the time, particularly in people front facing in the

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Speaker 1: media who might look at and don't get us wrong,

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Speaker 1: we love to look at aesthetically beautiful people too. But

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Speaker 1: if you have got a tiny waist naturally, if you've

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Speaker 1: got a tiny hit measurement, naturally, it doesn't matter how

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Speaker 1: much you diet and exercise, you're never going to look

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Speaker 1: like that person because that is genetics. Now, if those

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Speaker 1: people also had high level qualifications, no problem, but I

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Speaker 1: guarantee you in most cases, if not all, they do not.

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Speaker 2: And I blame the.

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Speaker 1: Journalists for allowing this misinformation to get out there and

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Speaker 1: promoting celebrities, supermodels, allowing them to promote unregulated supplements and

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Speaker 1: products and diet plans, because they should be checking that

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Speaker 1: those people are appropriately qualified, and they don't even look.

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Speaker 1: They don't check because if someone names themselves the nutritionists,

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Speaker 1: all of a sudden they're credentialed, and in many cases

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Speaker 1: they're not. So I think it's just a good reminder

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Speaker 1: that when you see someone who is naturally very beautiful

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Speaker 1: and thin, check if they're qualified to be giving that information,

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Speaker 1: because if not, they're just selling your stuff under the

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Speaker 1: guise of you know, I take this and I look

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Speaker 1: like this, which is a core bs because it's genetics.

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Speaker 1: If you're a six foot tool supermodel with a waste

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Speaker 1: measurement of fifty eight centimeters. That's all genetics, my friend.

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Speaker 1: There's nothing natural about it, and it's not your diet,

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Speaker 1: and it's not that powder that made you look like that.

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Speaker 1: And you know, I was talking to a friend, a

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Speaker 1: very well educated, highly qualified friend, telling me how she

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Speaker 1: spent hundreds of dollars on a powder and it was

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Speaker 1: making her feel amazing. And I looked and I thought,

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Speaker 1: are you for real? Like, it's not the powder. If

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Speaker 1: it was a powder, we'd all be taking at land.

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Speaker 2: Like.

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Speaker 1: It is not the powder. She looks like that because

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Speaker 1: it's genetics, and it's not bit of grapes.

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Speaker 2: It's not you know. It's more.

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Speaker 1: I get annoyed when I see people getting you know,

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Speaker 1: pretending that if they buy this book, they buy this start,

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Speaker 1: they'll look like this person.

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Speaker 2: This person is thin like that.

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Speaker 1: In my experience, people who are naturally very thin like

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Speaker 1: that also are often not eating a huge amount either.

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Speaker 1: They're quite restrictive, and certainly when you take a deep

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Speaker 1: dive into their diet models, they're very restrictive. And again

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Speaker 1: you won't see a dietitian promoting extremely restrictive plans. Now

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Speaker 1: you and I know how to get five kilos off

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Speaker 1: in a week. I could tell you how to do it.

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Speaker 1: I've written it up as articles before. I know exactly

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Speaker 1: what you should eat, but you don't see me promoting

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Speaker 1: it because it's not a healthy way for people to live.

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Speaker 1: It promotes diet culture, and it is pretending that that's normal.

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Speaker 1: It's pretending that you should eat off a twenty two

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Speaker 1: centimeter plate and that's a healthy model for food. It's

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Speaker 1: making these claims because I do that, I'm thin. You

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Speaker 1: do this, you'll look like me. And it's just so

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Speaker 1: so misleading. And journalists need to be a lot more

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Speaker 1: discerning with the experts that they promote and use in

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Speaker 1: large scale media organizations to be giving this advice, because

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Speaker 1: just because you've got a best selling diet book or

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Speaker 1: making a fortune from a very expensive supplement does not

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Speaker 1: mean that it's evidence based, credible, or even safe for

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Speaker 1: the average person to be using.

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Speaker 3: Yeah, it's not just celebrities these days. Like there's so

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Speaker 3: many good things about social media, but at the same time,

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Speaker 3: there's so many.

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Speaker 2: Horrors as well.

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Speaker 3: Because I remember I've been on Instagram for close to

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Speaker 3: a decade now, it's quite a long time, and when

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Speaker 3: I first started, that was a very big hashtag fitsbo

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Speaker 3: culture where it was all about the abs in the

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Speaker 3: visible six pack and being really thin, whereas nowadays, a

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Speaker 3: decade later, it's great to see women starting into strength

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Speaker 3: training and muscle is sexy and it's great to see.

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Speaker 3: But I remember there was a huge influencer back in

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Speaker 3: the day. She was one of the biggest ones. Even

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Speaker 3: I followed her. You know, I was a lot younger

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Speaker 3: back then, so you have to forgive me. But she

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Speaker 3: made hundreds of thousands of dollars I'm maybe going to

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Speaker 3: say probably into the millions of dollars because she has

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Speaker 3: this enormous, enormous house in Sydney and she was selling

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Speaker 3: diet plants. And it came out years later that she

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Speaker 3: struggled with an eating disorder that entire time, And I

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Speaker 3: think that is the most unauthentic thing, and it happened

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Speaker 3: so often you wouldn't even know where. Not only does

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Speaker 3: genetics come into play, she literally had an eating disorder

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Speaker 3: all of those years she was profiting off her followers,

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Speaker 3: making hundreds of thousands of dollars selling unsustainable diet advice.

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Speaker 3: And then years later she flipped that came out and said,

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Speaker 3: oh my god, I have an eating disorder. Don't do

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Speaker 3: what I did. It's so horrible. Diet culture this year

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Speaker 3: and now sells this like listen to your body abundance

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Speaker 3: manifesting and like intuitive eating, which is like all well

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Speaker 3: and good, but you can't go from profiting of people

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Speaker 3: for hundreds of thousands, if not millions of dollars and

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Speaker 3: then just change your mind overnight and say, oh, actually

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Speaker 3: that was really bad. You know my bad. Now I'm

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Speaker 3: going to sell you the opposite of that, and you know,

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Speaker 3: whatever you want, freely manifest your health, et cetera, et cetera.

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Speaker 3: So I think we just have to be overly cautious.

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Speaker 3: And yeah, genetics plays a huge role with the majority

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Speaker 3: of large quote unquote fitness influences that you see, and

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Speaker 3: even influencers that might have specific training qualifications and exercise qualifications.

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Speaker 3: That's great, but not only are these people writing fitness plans,

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Speaker 3: they're also giving weight loss and nutrition advice, and often

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Speaker 3: they're not qualified to do so. And just because they

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Speaker 3: might have used a nutritionist or a dietitian to write

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Speaker 3: some recipes in their app, it doesn't mean again that

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Speaker 3: we should actually be taking weight loss advice from these people.

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Speaker 3: Because it's just it's all blanket, cookie cutter meal plans

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Speaker 3: and recipes and the same thing they're using for thousands

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Speaker 3: and thousands of people. We really really should be getting

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Speaker 3: personalized nutrition advice, particularly if we have some underlying medical

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Speaker 3: conditions as well.

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Speaker 1: So I think for me, there's two key things. If

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Speaker 1: it sounds too good to be true, it probably is.

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Speaker 1: And again, if you're looking at someone and you can

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Speaker 1: see they're naturally tall and quite slim, you know they've

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Speaker 1: got that very small hip line, which is very common

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Speaker 1: in models like supermodels. The reason I know this is

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Speaker 1: that I grew up in that supermodel era where they

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Speaker 1: used to always talk about the supermodels measurements, and I

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Speaker 1: remember how small they were, Like I'm pretty sure like

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Speaker 1: people like Naomi Campbell and Linda Evangelista and el mcpherston,

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Speaker 1: I think they're waste for like fifty eight to sixty centimeters. Now,

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Speaker 1: most of my client's waists will be sort of ninety

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Speaker 1: one hundred centimeters and we'll try and get them below eighty.

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Speaker 1: So if you imagine someone who's got a waste of sixty,

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Speaker 1: how small a human they are naturally. And sure there's

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Speaker 1: guys out there there's many there's a lot of small

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Speaker 1: built girls. But I'm saying that's how small these people

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Speaker 1: are naturally, and their hip used to be ninety eighty

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Speaker 1: nine and ninety centimeters plus. LeAnn, you're tall, remember they're

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Speaker 1: six foot tall. There are one hundred and eighty three

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Speaker 1: plus centimeters. Like those proportions are genetic. You cannot change

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Speaker 1: the width of your hips. It doesn't matter how thin

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Speaker 1: you get. So if you're looking at someone who naturally

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Speaker 1: has that very small hip line and promoting diets and exercise,

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Speaker 1: it's not their diet and exercise, that is their genetics.

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Speaker 1: And so supermodels selling or celebrities selling supplements and claiming

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Speaker 1: that this helps me look the way I do is

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Speaker 1: so so misleading. And before you waste your very hard

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Speaker 1: earned money on that, be honest and realistic about really

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Speaker 1: are they legit in terms of promoting something or are

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Speaker 1: they basically promoting a brand and selling stuff? Now you

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Speaker 1: and I have brands, but we also have a strong

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Speaker 1: scientific qualification. And I'm very clear with people, this is

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Speaker 1: not worth your money. I don't want you to be

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Speaker 1: taking this this is what to spend on because I

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Speaker 1: feel personal responsibility in that advice whereas I think sometimes

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Speaker 1: in business where it's about selling more books, selling more products,

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Speaker 1: selling more you know, it's really it's a business about

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Speaker 1: making money, and I think it's taking advantage of a

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Speaker 1: lot of vulnerable people in the diet and exercise space.

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Speaker 1: So yeah, just be careful, all right ly, and well,

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Speaker 1: onto more positive things after we've had a rant, because

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Speaker 1: sometimes we do, you know, see things in the media

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Speaker 1: or we see comments and people promoting certain things and

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Speaker 1: we just think that is just so wrong. But something

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Speaker 1: more positive is the TikTok cucumber salad Trendlan. Now, I'm

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Speaker 1: very busy writing my reset plan for summer for everybody,

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Speaker 1: and so I'm sort of on the lookout for you

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Speaker 1: and exciting salad recipes, and I came across the cucumber

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Speaker 1: salad and I also noticed Leanne that you had made

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Speaker 1: the cucumbers TikTok salad. So do you want to tell

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Speaker 1: us is it worth adding to our summer regime.

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Speaker 3: Yeah, I've done a couple of them. They're going viral

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Speaker 3: lot on TikTok. I think the baseline one was more

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Speaker 3: like an Asian salad where it had a bit of

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Speaker 3: soy sauce. I had some sesame oil. It had some

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Speaker 3: chili oil, garlic, some sesame seeds and spring onions. Like

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Speaker 3: it was a beautiful flavor combination. Everyone was eating them

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Speaker 3: with chopped sticks. I think kend Jeni made it quite

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Speaker 3: famous because she cut the cucumber in this really awkward,

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Speaker 3: awkward way and it went like viral from her cutting

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Speaker 3: cucumbers and from there, a lot of you know, recipe

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Speaker 3: bloggers and stuff have made variations on that. So I've

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Speaker 3: actually filmed five and I actually only posted two of them,

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Speaker 3: so I should get back to it. I'm just going

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Speaker 3: to edit those videos up. But a couple of my

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Speaker 3: favorite flavor combos besides the o G one where it's

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Speaker 3: sort of the soy, the sesame, the chili oil, the

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Speaker 3: gar like that really beautiful Asian infusion taste. I love

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Speaker 3: doing one where you can put cucumber with smoked salmon,

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Speaker 3: a little bit of cream cheese. You don't need a lot,

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Speaker 3: like a teaspoon or two, a little bit of red onion,

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Speaker 3: and some everything bagel seasoning or just some you know,

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Speaker 3: if you don't have the bagel seasoning mingle, do a

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Speaker 3: good one. You could just use some sesame seeds and

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Speaker 3: a bit of you know, salt, and yeah, a little

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Speaker 3: bit of flavoring as well to it. Another combo is tuna,

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Speaker 3: some spicy mayo, some spring onions, and some sesame seeds.

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Speaker 3: That makes a really nice flavorsome one as well. That's

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Speaker 3: more like a light like a mini meal as such.

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Speaker 3: If you want a lot of these, you can either

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Speaker 3: use them as a snack. If you're going to add

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Speaker 3: a bit of protein and stuff to it, you can

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Speaker 3: bump it up to be more like a smaller mea.

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Speaker 3: And if you're using something like at amamai beans you

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Speaker 3: can put it in there with a little bit of

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Speaker 3: smoke salmon. You're adding a bit of protein and some

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Speaker 3: carbs from the beans as well, which is a great option.

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Speaker 3: I think the original cucumber salad, the Asian flavoring, that

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Speaker 3: was more so like a snack, I would say, because

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Speaker 3: there's not a lot of sustenance there in terms of calories.

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Speaker 3: Another really good one. It's just cucumbers with a bit

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Speaker 3: of Greek yogurt, some dill, some red onion, and a

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Speaker 3: little bit of garlic. That makes a really nice, creamy

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Speaker 3: cucumber salad. That's something you could easily take as a

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Speaker 3: side dish to like a backyard barbecue or to like

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Speaker 3: a friend's house for dinner. So a lot of these

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Speaker 3: you can bump up to make a side dishes to

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Speaker 3: main meals. You can actually make them as main meals

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Speaker 3: as long as you're adding a bit of protein and

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Speaker 3: carbs and a bit of healthy vats into them as well.

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Speaker 3: Or you could use them as a little mini snack,

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Speaker 3: particularly because cucumbers are quite hydrating, so I love the

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Speaker 3: fluid volume in there as well. And the last one,

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Speaker 3: which is sort of a play on the first one

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Speaker 3: that I like to make is pinut butter of soy sauce,

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Speaker 3: sesame oil and a little bit of minced garlic or

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Speaker 3: that crushed garlic, and that makes a really nice pinut,

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Speaker 3: but a sort of Asian flavored salad which is really nice.

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Speaker 3: And I'd use that as a little bit of a

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Speaker 3: snow in between meals to kind of boost up your

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Speaker 3: veggie and fluid volume as well.

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Speaker 1: Yeah, I think, because when I had a look at it,

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Speaker 1: I noticed that sort of the original online influencers who

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Speaker 1: posted it they were using a truckload of Asian sauces,

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Speaker 1: and I thought cucumbers are amazing. I love cucumbers. The

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Speaker 1: only downside in Australia is they're quite expensive.

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Speaker 2: At the moment.

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Speaker 1: But I was thinking, oh my god, he is adding

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Speaker 1: so much salt into that, like a like a tablespoon

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Speaker 1: of Sawyer's got more salt than in it an entire day,

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Speaker 1: I think, And it was bucket loads. Whether it's so,

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Speaker 1: just be mindful that if the goal is to kind

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Speaker 1: of shed fluid and get the nutritional benefits of cucumber

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Speaker 1: or quickly be negated. Oh I know he added fish

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Speaker 1: sauce as well. It will heavily be negated with a

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Speaker 1: lot of Asian sauces.

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Speaker 2: I think.

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Speaker 1: The other thing that was just a sort of trigger

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Speaker 1: for me, I was like, let's not pretend that a

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Speaker 1: cucumber salad is a meal.

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Speaker 3: Yes, it's like a snack.

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Speaker 1: To me, it's a snap or a side. There's really

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Speaker 1: not many nutrients in it other than fiber and water bowlk.

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Speaker 1: So I certainly wouldn't want people thinking that that's a meal,

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Speaker 1: like you know, you'll be starving an hour later. And

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Speaker 1: I just think you've got to be careful in terms

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Speaker 1: of promoting it as such. But any amount of vegetables

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Speaker 1: that we eat is basically a good thing. But I

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Speaker 1: think if you can use products like that mingle, which

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Speaker 1: are so great for flavor, minus the added sults, it's

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Speaker 1: so much better. And I loved your idea of adding

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Speaker 1: the tuna in there and doing it that way, so

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Speaker 1: then you're making it more like a meal. And if

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Speaker 1: you love cucumbers and finding the cost difficult, if you

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Speaker 1: head out to the markets in your national or your state,

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Speaker 1: you can get a whole box sometimes through as much

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Speaker 1: almost as much as you're paying per kilo. I just

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Speaker 1: paid six dollars for this piece of pumpkin, Like we're

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Speaker 1: really being bent over. So yeah, just be mindful you're

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Speaker 1: going to go through a lot of cucumbers, you probably

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Speaker 1: better to go and buy them in bulk rather than

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Speaker 1: the high kilo price at the moment, all rightly, and

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Speaker 1: we found a little cute drink for kids. And keep

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Speaker 1: setting us your products, because we often do refer to those.

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Speaker 1: We're trying to find products in supermarkets that are perhaps

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Speaker 1: from you know, a bit interesting in terms of the

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Speaker 1: nutrition story, or have some different mainstream appeal, So we're

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Speaker 1: always sort of looking for options. And we should also

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Speaker 1: say Leanne that I had a question about them being sponsored,

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Speaker 1: and I'd say if we ever sponsor anything on the

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Speaker 1: Nutrition Couch, it will be very clear at sponsored, So

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Speaker 1: we are not being paid in the background by these brands.

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Speaker 1: That's really important that you're aware of that, because I

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Speaker 1: think there's sometimes a belief that perhaps we are slipped

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Speaker 1: fifty thousand dollars from Coals and we would love that

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Speaker 1: to be the case, but not yet, so you know, that.

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Speaker 3: Would be nice. We wouldn't turn that down, let's be honest,

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Speaker 3: but we're not so unfortunately, we're not.

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Speaker 1: These are all just things that we sort of argue

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Speaker 1: about two minutes before are about to help on the potty.

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Speaker 1: But if it is sponsored ever, we will tell you

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Speaker 1: that we're very transparent, so you can rest assure you're

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Speaker 1: getting credible again, evidence based information that is credible. But this,

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Speaker 1: you saw this, and I've seen a couple of these

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Speaker 1: options because of course, when it comes to sugar and kids,

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Speaker 1: we've sort of been told fruit juice can be just

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Speaker 1: as concentrated and as damaging long term a soft drink,

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Speaker 1: and certainly with my boys I minimize it and really

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Speaker 1: try and discourage them from having any kind of concentrated juice,

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Speaker 1: but it can be tricky. You know, you go to

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Speaker 1: kids parties and my boys are nine now, and often

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Speaker 1: they'll be full strength soft drinks served at kids' parties,

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Speaker 1: so it isn't an issue for parents. And these drinks

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Speaker 1: that you had found, did you see them at your

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Speaker 1: friend's party or did you see them in the shop.

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Speaker 3: Yeah, I was at my friend's party. And then my

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Speaker 3: sister had them for her little girl's fourth birthday as well.

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Speaker 3: She's very good, she's all over the house trends as well,

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Speaker 3: and she saw them and she's like, have you seen these?

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Speaker 3: And I hadn't because I must say, I don't buy

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Speaker 3: juice for meal to ever have at home. If she

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Speaker 3: ever has it, it's only out at like a party

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Speaker 3: or a special event or something. But I like them

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Speaker 3: for two reasons. Firstly, they have no added sugar, and secondly,

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Speaker 3: there are slightly smaller serving sign so each popper was

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Speaker 3: only two hundred meals versus two fifty meals, so you

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Speaker 3: waste a lot less, particularly for the small kids and me.

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Speaker 3: She's not even three yet, so she's still quite small,

431
00:19:40,400 --> 00:19:42,800
Speaker 3: and those big two fifty meal poppers, it's just too much.

432
00:19:42,840 --> 00:19:45,080
Speaker 3: She doesn't need it. So the ones that I've seen

433
00:19:45,160 --> 00:19:47,760
Speaker 3: are the Prima range, and there's a couple of different flavors.

434
00:19:47,760 --> 00:19:50,560
Speaker 3: Today we've chosen the tropical flavor to go through, so

435
00:19:50,600 --> 00:19:52,719
Speaker 3: they're at a six pack, so there's six poppers. As

436
00:19:52,760 --> 00:19:55,199
Speaker 3: I said, they're two hundred meals and their retail for

437
00:19:55,280 --> 00:19:59,040
Speaker 3: four dollars sixty, so I think that's a pretty good

438
00:19:59,080 --> 00:20:01,400
Speaker 3: price point. They often will go on sale as well,

439
00:20:01,440 --> 00:20:03,320
Speaker 3: so I would never buy something like that full price.

440
00:20:03,320 --> 00:20:05,560
Speaker 3: I would always wait for a sale. You're nice es.

441
00:20:05,600 --> 00:20:08,040
Speaker 3: You both love good budgeting tips and a good sale.

442
00:20:08,119 --> 00:20:10,080
Speaker 3: But per popper is less than a dollar as well,

443
00:20:10,080 --> 00:20:12,720
Speaker 3: which I think is fairly reasonable. Put it that way.

444
00:20:13,119 --> 00:20:15,679
Speaker 3: And then if we look at the nutritionals, they're very

445
00:20:15,760 --> 00:20:18,919
Speaker 3: strong compared to standard fruit juice or a standard popper.

446
00:20:19,160 --> 00:20:22,080
Speaker 3: So ingredient wise, the first ingredient is water, and we

447
00:20:22,240 --> 00:20:26,240
Speaker 3: absolutely love that. Generally, in some sort of fruit juice

448
00:20:26,560 --> 00:20:29,159
Speaker 3: or soft drink, you will see the first ingredient is

449
00:20:29,200 --> 00:20:32,840
Speaker 3: either being juice or sugar basically, so having water as

450
00:20:32,840 --> 00:20:35,919
Speaker 3: the first ingredient is excellent. And then the second ingredient

451
00:20:36,000 --> 00:20:40,240
Speaker 3: is reconstituted fruit juice. So it's thirteen point seven percent pineapple,

452
00:20:40,480 --> 00:20:43,879
Speaker 3: seven percent orange, and one point five percent passion fruit,

453
00:20:44,200 --> 00:20:47,640
Speaker 3: so about twenty percent fruit juice about eighty percent water.

454
00:20:47,680 --> 00:20:51,040
Speaker 3: That is exactly how we want, particularly for smaller children,

455
00:20:51,440 --> 00:20:54,040
Speaker 3: our juice is being like like we want it predominantly water.

456
00:20:54,119 --> 00:20:57,640
Speaker 3: It's a watered down version of juice. Essentially, it's naturally

457
00:20:57,640 --> 00:21:00,240
Speaker 3: sweetened with steavier as well, which I love. There's a

458
00:21:00,240 --> 00:21:02,879
Speaker 3: little bit of natural flavors and an acidity regulator in

459
00:21:02,920 --> 00:21:04,480
Speaker 3: there as well, just to make that more sort of

460
00:21:04,560 --> 00:21:07,040
Speaker 3: shelf stable and you know, able to be in a packet.

461
00:21:07,280 --> 00:21:09,880
Speaker 3: So I really really like them from an ingredient perspective.

462
00:21:09,880 --> 00:21:12,160
Speaker 3: I like them from a size perspective, and I love

463
00:21:12,200 --> 00:21:15,280
Speaker 3: that it has the significant less amount of sugar than

464
00:21:15,320 --> 00:21:18,720
Speaker 3: a traditional popper. So per popper is one hundred and

465
00:21:18,800 --> 00:21:22,720
Speaker 3: sixty six kilodulesero point two grams of protein, so minimal protein,

466
00:21:22,800 --> 00:21:25,880
Speaker 3: Like we would expect nine point four grams of carbs

467
00:21:25,920 --> 00:21:28,639
Speaker 3: with only three point four grams of that being sugar.

468
00:21:28,720 --> 00:21:31,440
Speaker 3: So three point four grams of sugar in a children's

469
00:21:31,440 --> 00:21:34,159
Speaker 3: popper is so good. Like, I'm so happy with that

470
00:21:34,240 --> 00:21:37,280
Speaker 3: amount zerograms of dietary fiber, which we would expect because

471
00:21:37,320 --> 00:21:40,560
Speaker 3: it's very, very very watered down fruit juice. Zero grams

472
00:21:40,600 --> 00:21:43,439
Speaker 3: of fat, all saturated fat, and only four milligrams of sodium,

473
00:21:43,440 --> 00:21:46,919
Speaker 3: which is basically nothing. So very strong nutritionally, very strong

474
00:21:47,119 --> 00:21:50,720
Speaker 3: ingredient wise, and a real standout product for smaller kids,

475
00:21:50,760 --> 00:21:53,000
Speaker 3: even larger kids as well. I just feel like the

476
00:21:53,320 --> 00:21:56,359
Speaker 3: serving size for you know, young teenagers might be too small,

477
00:21:56,520 --> 00:21:58,159
Speaker 3: so I would be using this for kind of the

478
00:21:58,200 --> 00:22:00,560
Speaker 3: tens and under the smaller children. But I think this

479
00:22:00,680 --> 00:22:03,360
Speaker 3: is a standout in terms of the juice box kind

480
00:22:03,359 --> 00:22:05,480
Speaker 3: of market. And I will definitely if I'm hosting my

481
00:22:05,520 --> 00:22:07,679
Speaker 3: own party, if I've got friends coming over that have

482
00:22:07,720 --> 00:22:09,760
Speaker 3: some more children, I will definitely be picking some of

483
00:22:09,760 --> 00:22:11,560
Speaker 3: these up because I think that it's a real standout

484
00:22:11,560 --> 00:22:12,920
Speaker 3: product in the market at the moment.

485
00:22:13,600 --> 00:22:15,399
Speaker 1: And we should give a shout out to your sister

486
00:22:15,720 --> 00:22:17,800
Speaker 1: because we've spoken about your mum a lot of times.

487
00:22:17,880 --> 00:22:20,520
Speaker 1: But Nicki Wood if anyone wants to follow her on instage,

488
00:22:20,560 --> 00:22:21,760
Speaker 1: So what's her handle, I'm just looking.

489
00:22:22,119 --> 00:22:24,040
Speaker 3: I think it's at Nicki Ward eighty six.

490
00:22:24,440 --> 00:22:28,440
Speaker 1: Yeah, and she does some great recipes and nutrition stuff.

491
00:22:28,480 --> 00:22:30,600
Speaker 1: She's got her little girl, Bella, And I have to

492
00:22:30,640 --> 00:22:32,480
Speaker 1: be honestly, and I mute a lot of people on Insta,

493
00:22:32,520 --> 00:22:33,520
Speaker 1: but your sister's not one of them.

494
00:22:33,600 --> 00:22:36,160
Speaker 2: I really like her content, so yes, have a lot

495
00:22:36,200 --> 00:22:36,439
Speaker 2: of us.

496
00:22:36,520 --> 00:22:37,040
Speaker 3: Do you mute me?

497
00:22:37,920 --> 00:22:41,280
Speaker 2: Never? Because I knew about you councumber Stars, didn't. I know?

498
00:22:41,600 --> 00:22:44,200
Speaker 1: She does some great recipes for kids, and she still

499
00:22:44,240 --> 00:22:47,119
Speaker 1: has her highly motivated nutrition. I think sometimes you get

500
00:22:47,119 --> 00:22:49,040
Speaker 1: a bit tired and jaded like me, I'm getting old.

501
00:22:49,080 --> 00:22:51,239
Speaker 1: But she's got some great ideas. She does all their

502
00:22:51,240 --> 00:22:52,960
Speaker 1: shopping and yeah, so it's good if you want a

503
00:22:52,960 --> 00:22:53,879
Speaker 1: little bit of new inspo.

504
00:22:54,119 --> 00:22:55,640
Speaker 2: She finds some great stuff out there.

505
00:22:55,920 --> 00:22:57,760
Speaker 3: Yeah, NICKI Ward eighty six is her handle?

506
00:22:58,400 --> 00:23:00,560
Speaker 1: All right, solt Lyanne for our list, that's a question

507
00:23:00,680 --> 00:23:04,080
Speaker 1: of the week. It's related to if I've got constipation,

508
00:23:04,320 --> 00:23:07,959
Speaker 1: which of the fiber supplements are safe to use? And

509
00:23:08,000 --> 00:23:10,520
Speaker 1: I actually love this because I've had this come up

510
00:23:10,560 --> 00:23:12,959
Speaker 1: several times in the last couple of weeks where clients

511
00:23:12,960 --> 00:23:15,520
Speaker 1: have made dramatic changes to their diet and then they're eating,

512
00:23:15,600 --> 00:23:18,120
Speaker 1: you know, a lot more fresh, fruitten veggies, but perhaps

513
00:23:18,160 --> 00:23:20,360
Speaker 1: just change their routine and noticing that they're not going

514
00:23:20,400 --> 00:23:23,359
Speaker 1: to the bathroom as frequently, and of course, naturally, as

515
00:23:23,359 --> 00:23:26,000
Speaker 1: dieticians will try looking and making sure they're getting enough

516
00:23:26,040 --> 00:23:29,320
Speaker 1: fluid and enough movement and enough perhaps wheat fiber if

517
00:23:29,320 --> 00:23:32,200
Speaker 1: they can tolerate it. But sometimes for a lazy guard

518
00:23:32,280 --> 00:23:34,320
Speaker 1: or if you've got a particularly long intestine or a

519
00:23:34,320 --> 00:23:36,000
Speaker 1: long history of you're at all wow, you will need

520
00:23:36,000 --> 00:23:38,400
Speaker 1: a bit of extra help. Now I'm going to say

521
00:23:38,400 --> 00:23:40,359
Speaker 1: what I usually recommend, and then you can correct me,

522
00:23:40,400 --> 00:23:43,440
Speaker 1: because you are the gut health resident expert. So once

523
00:23:43,520 --> 00:23:45,679
Speaker 1: I've sort of gone through and tried things like, you know,

524
00:23:45,760 --> 00:23:49,400
Speaker 1: really good quality fruit like high fiber apples or Kiwi fruit,

525
00:23:49,560 --> 00:23:51,920
Speaker 1: or maybe a bit of prune juice or my favorite

526
00:23:51,920 --> 00:23:55,439
Speaker 1: all brand. If that's still not really working, I might say, well,

527
00:23:55,480 --> 00:23:58,000
Speaker 1: do you want to give some metamucila go? And I

528
00:23:58,119 --> 00:24:00,879
Speaker 1: have some people who find that really effective. But I

529
00:24:00,880 --> 00:24:03,439
Speaker 1: think there's also some more aggressive supplements out there, like

530
00:24:03,480 --> 00:24:06,000
Speaker 1: move coole, and I wanted you to take us through

531
00:24:06,320 --> 00:24:09,119
Speaker 1: your expert advice on that because I know some of

532
00:24:09,119 --> 00:24:10,440
Speaker 1: them you shouldn't use very long.

533
00:24:11,320 --> 00:24:13,920
Speaker 3: Yeah. I don't generally use movericore for clients at all

534
00:24:14,000 --> 00:24:16,200
Speaker 3: unless it's under the guidance of like a doctor or

535
00:24:16,240 --> 00:24:18,560
Speaker 3: a gastro, because it is something that you really shouldn't

536
00:24:18,560 --> 00:24:20,840
Speaker 3: be using long term. There are certainly some patients with

537
00:24:20,960 --> 00:24:24,679
Speaker 3: long standing chronic constipation who just have to use mombercol

538
00:24:24,680 --> 00:24:26,520
Speaker 3: it's the only way that their bowels will go. Sometimes

539
00:24:26,560 --> 00:24:29,639
Speaker 3: they're using osma lax sometimes they're using other types of

540
00:24:29,720 --> 00:24:32,480
Speaker 3: laxatives essentially. So the first line would never be a

541
00:24:32,560 --> 00:24:35,240
Speaker 3: laxative for a client because long term laxative use is

542
00:24:35,280 --> 00:24:37,280
Speaker 3: not great. You know, as a one off if you're

543
00:24:37,320 --> 00:24:39,520
Speaker 3: super blocked up after a really big holiday, not going

544
00:24:39,600 --> 00:24:41,960
Speaker 3: to harm you. But we would never ever ever promote

545
00:24:42,200 --> 00:24:45,320
Speaker 3: laxative use as a regular thing, particularly as a long

546
00:24:45,400 --> 00:24:47,719
Speaker 3: term thing, because it can make the bow just lazy

547
00:24:47,760 --> 00:24:51,040
Speaker 3: over time. You do get very dependent on it over time.

548
00:24:51,200 --> 00:24:53,800
Speaker 3: So I do have quite a few clients myself included

549
00:24:53,840 --> 00:24:56,200
Speaker 3: with my background of IVS, particularly what I was sort

550
00:24:56,240 --> 00:24:58,600
Speaker 3: of pregnant and going through the postpartum journey, where I

551
00:24:58,680 --> 00:25:02,080
Speaker 3: do myself use a fiber supplement quite regularly, sometimes every

552
00:25:02,119 --> 00:25:04,399
Speaker 3: couple of days, but it is a very mild and

553
00:25:04,440 --> 00:25:06,800
Speaker 3: what you'll call a natural fiber supplet, never one of

554
00:25:06,800 --> 00:25:09,800
Speaker 3: those laxatives or anything like that. So my go to

555
00:25:10,520 --> 00:25:12,840
Speaker 3: is standard silium husk. If you look at the bulk

556
00:25:12,920 --> 00:25:17,040
Speaker 3: of the research on constipation and also diarrhea, it's pure

557
00:25:17,040 --> 00:25:20,639
Speaker 3: silium husk. Now, cilium husk is the active ingredient in

558
00:25:20,720 --> 00:25:23,360
Speaker 3: something like meta muscle, but in meta muscle it's very

559
00:25:23,480 --> 00:25:26,840
Speaker 3: ground down, so you're getting the whole I guess grain

560
00:25:26,920 --> 00:25:28,840
Speaker 3: as such, all the whole you know, plant. When it

561
00:25:28,840 --> 00:25:31,560
Speaker 3: comes to pure silium husk, and it's very dense, it's

562
00:25:31,680 --> 00:25:34,440
Speaker 3: very coarse. It's not pleasant to have. I've been having

563
00:25:34,440 --> 00:25:36,400
Speaker 3: it myself for many years now and I'm just kind

564
00:25:36,400 --> 00:25:38,119
Speaker 3: of used to it, But certainly in the beginning I

565
00:25:38,119 --> 00:25:40,240
Speaker 3: would kind of gag and screw up my face and think,

566
00:25:40,320 --> 00:25:42,760
Speaker 3: oh gosh, why am I doing it? It's awful. You

567
00:25:42,800 --> 00:25:44,760
Speaker 3: just eat it, you put in water, You've got to

568
00:25:44,760 --> 00:25:46,480
Speaker 3: mix it in water, and that kind of your syrud

569
00:25:46,520 --> 00:25:48,520
Speaker 3: and water and informs this like gel. It's like if

570
00:25:48,560 --> 00:25:50,399
Speaker 3: you use meta muscle and you kind of leave it

571
00:25:50,440 --> 00:25:51,880
Speaker 3: down on the counter for a bit and you come back,

572
00:25:51,920 --> 00:25:55,080
Speaker 3: it's almost like jelly, like it gels really well. But

573
00:25:55,240 --> 00:25:57,719
Speaker 3: the whole goal is it's a prebotic fiber, so it

574
00:25:57,720 --> 00:26:00,320
Speaker 3: helps to feed the good bacteria in your gus, and

575
00:26:00,359 --> 00:26:03,080
Speaker 3: when it's mixed with water, it gels together. So that's

576
00:26:03,080 --> 00:26:06,000
Speaker 3: why it's helpful for both constipation and diarrhea because it

577
00:26:06,040 --> 00:26:09,200
Speaker 3: helps to draw water into the stool from a constipation perspective,

578
00:26:09,280 --> 00:26:11,680
Speaker 3: and if you've got really bad diarrhea, just a very

579
00:26:11,720 --> 00:26:14,520
Speaker 3: small amount of selium hust something like half a teaspoon

580
00:26:14,560 --> 00:26:16,679
Speaker 3: to a teaspoon. Often people think, oh my gosh, I've

581
00:26:16,680 --> 00:26:18,720
Speaker 3: already going too often. Why would I add a fiber

582
00:26:18,800 --> 00:26:21,320
Speaker 3: supplement in, But something like slam hust we used to

583
00:26:21,440 --> 00:26:23,480
Speaker 3: use quite regularly in the gut health clinics I used

584
00:26:23,480 --> 00:26:25,760
Speaker 3: to work at in the hospital, in very small amounts.

585
00:26:25,760 --> 00:26:27,600
Speaker 3: You know, it's you know, a quarter of a teaspoon,

586
00:26:27,600 --> 00:26:30,119
Speaker 3: half a teaspoon, a teaspoon, that's it, and it helps

587
00:26:30,160 --> 00:26:32,720
Speaker 3: to almost bind all of those little pieces together and

588
00:26:32,800 --> 00:26:34,919
Speaker 3: draw it together. So it really helps in terms of

589
00:26:34,960 --> 00:26:38,040
Speaker 3: diarrhea and also constipation, and those people that have more

590
00:26:38,080 --> 00:26:40,240
Speaker 3: of that mixed type IBS where they're just a bit

591
00:26:40,280 --> 00:26:43,040
Speaker 3: of both, it can be really really helpful for So

592
00:26:43,119 --> 00:26:45,160
Speaker 3: I have patients on that, you know, I should say

593
00:26:45,160 --> 00:26:47,040
Speaker 3: clients these days. I don't have patiences anymore because I

594
00:26:47,040 --> 00:26:49,720
Speaker 3: don't work at the hospital, but clients these days where

595
00:26:49,800 --> 00:26:51,440
Speaker 3: they might have been taking it for years and it's

596
00:26:51,440 --> 00:26:53,840
Speaker 3: a completely fine, safe thing to have. I'm very happy

597
00:26:53,880 --> 00:26:56,160
Speaker 3: for my clients to stay on something like salium husk

598
00:26:56,200 --> 00:26:58,680
Speaker 3: or metal muse or long term. The only difference is

599
00:26:58,720 --> 00:27:00,720
Speaker 3: meta musical tends to be flavor it and a lot

600
00:27:01,000 --> 00:27:03,480
Speaker 3: easier to I guess blend down and add into things.

601
00:27:03,480 --> 00:27:05,800
Speaker 3: So some people have the preference for meta musle as

602
00:27:05,840 --> 00:27:08,040
Speaker 3: I say, I'm a bigger fan of the pure selium

603
00:27:08,080 --> 00:27:10,479
Speaker 3: hust but it is very coarse and it's not as pleasant,

604
00:27:10,480 --> 00:27:13,000
Speaker 3: particularly if you're a textural person. I think you'll really

605
00:27:13,000 --> 00:27:15,199
Speaker 3: struggle with the cilium hust so meta musile might be

606
00:27:15,200 --> 00:27:17,560
Speaker 3: a better way. But some of the flavored meta mucles

607
00:27:17,560 --> 00:27:20,160
Speaker 3: do have artificial sweetness in them, so just be wary

608
00:27:20,200 --> 00:27:22,480
Speaker 3: of that, particularly if you have a sensitive gut. The

609
00:27:22,520 --> 00:27:25,520
Speaker 3: other one is Benny fiber, but Benny fiber is based

610
00:27:25,560 --> 00:27:28,440
Speaker 3: on wheat dextrin, not selium husts, so if you look

611
00:27:28,440 --> 00:27:30,320
Speaker 3: at the bulk of the research is not actually on

612
00:27:30,359 --> 00:27:33,040
Speaker 3: wheat dextrin, it's actually on silium hust. So my preference

613
00:27:33,080 --> 00:27:35,840
Speaker 3: is always silium husk or meta musle. If clients don't

614
00:27:35,920 --> 00:27:38,040
Speaker 3: like that, if they're not tolerating it, if it's not working,

615
00:27:38,080 --> 00:27:40,800
Speaker 3: then we may try something like Benny fiber. The huge

616
00:27:40,800 --> 00:27:42,639
Speaker 3: benefit to Benni fiber we used to use it in

617
00:27:42,680 --> 00:27:44,560
Speaker 3: the hospital for a lot of the oldies is that

618
00:27:44,560 --> 00:27:46,760
Speaker 3: it's essentially invisible, like you can mix it all, stir

619
00:27:46,840 --> 00:27:49,399
Speaker 3: it into anything, and you honestly really don't notice it.

620
00:27:49,440 --> 00:27:51,600
Speaker 3: Like I would have people putting Benny fiber into their

621
00:27:51,600 --> 00:27:53,520
Speaker 3: cup of tea or coffee in the morning, whereas I

622
00:27:53,520 --> 00:27:55,800
Speaker 3: would never ever do that if I was using cilium

623
00:27:55,840 --> 00:27:59,080
Speaker 3: muscle or meta musle, because it's not as fine now

624
00:27:59,119 --> 00:28:01,240
Speaker 3: the other one I really you like in terms of

625
00:28:01,280 --> 00:28:05,040
Speaker 3: prevotic fibers, that is more gentle and the Gut Bioceuticals

626
00:28:05,080 --> 00:28:08,360
Speaker 3: does a brand called pre biome Fiber, and that's based

627
00:28:08,440 --> 00:28:11,439
Speaker 3: on hydrogelysed squad gum, which is a very well studied

628
00:28:11,480 --> 00:28:13,920
Speaker 3: type of prevodic and it's pretty well tolerated by a

629
00:28:13,960 --> 00:28:17,199
Speaker 3: lot of people. That is more expensive than your standard

630
00:28:17,280 --> 00:28:20,320
Speaker 3: salium hust study fiber metamucils, so I don't tend to

631
00:28:20,440 --> 00:28:23,560
Speaker 3: use that as much pending budgets from my clients, but

632
00:28:23,600 --> 00:28:25,480
Speaker 3: it is quite a good one. And then the one

633
00:28:25,520 --> 00:28:27,520
Speaker 3: I have also used in the past and you can

634
00:28:27,520 --> 00:28:30,280
Speaker 3: get it from like Amazon or IHB is another type

635
00:28:30,320 --> 00:28:32,200
Speaker 3: of prevotic fiber. I think It's based on a case

636
00:28:32,320 --> 00:28:34,280
Speaker 3: of gum, which is the type of prebotic fiber we

637
00:28:34,400 --> 00:28:38,400
Speaker 3: put into our designed by dietitians pre and probotic blend

638
00:28:38,440 --> 00:28:40,920
Speaker 3: of protein powder. It's a very gentle one is a

639
00:28:40,920 --> 00:28:43,480
Speaker 3: little bit of Heather's Tummy tea, so that's really marketed

640
00:28:43,520 --> 00:28:46,120
Speaker 3: at people with ibs. That's quite a good one, just

641
00:28:46,160 --> 00:28:48,280
Speaker 3: a small amount for most people half a tea spin

642
00:28:48,320 --> 00:28:50,720
Speaker 3: and teaspoon goes a really long way just in promoting

643
00:28:50,840 --> 00:28:53,840
Speaker 3: good regular bower habits. Now do things with fiber supplements

644
00:28:53,840 --> 00:28:56,400
Speaker 3: before I hand back to you quickly, Susie, don't go

645
00:28:56,560 --> 00:28:59,120
Speaker 3: too hard on them. To quickly start very small amounts

646
00:28:59,120 --> 00:29:01,880
Speaker 3: in increased slowly over time, and ensure that you're having

647
00:29:01,920 --> 00:29:04,160
Speaker 3: plenty of water. If you add too much fibern and

648
00:29:04,240 --> 00:29:05,880
Speaker 3: not enough water, you're going to be in a world

649
00:29:05,920 --> 00:29:07,480
Speaker 3: of pain and you'll do the opposite of what you

650
00:29:07,560 --> 00:29:10,680
Speaker 3: actually want to achieve. So plenty of water starts small

651
00:29:10,800 --> 00:29:12,640
Speaker 3: and then increase slowly over time.

652
00:29:13,200 --> 00:29:15,840
Speaker 1: Can I just ask you one question, because I've actually

653
00:29:15,920 --> 00:29:19,760
Speaker 1: never used silium husk because as my ghost who are

654
00:29:19,680 --> 00:29:21,760
Speaker 1: always all bred or water green wheat beeg, so I

655
00:29:21,840 --> 00:29:24,000
Speaker 1: find them really nice and gentle but I understand that

656
00:29:24,000 --> 00:29:26,280
Speaker 1: sometimes people need a bit of an extra kick. If

657
00:29:26,320 --> 00:29:28,600
Speaker 1: you blend the silium husk into a smoothie, it won't

658
00:29:28,600 --> 00:29:29,160
Speaker 1: work the same.

659
00:29:29,800 --> 00:29:31,680
Speaker 3: It will, but it thickens, like you know how a

660
00:29:31,680 --> 00:29:33,960
Speaker 3: lot of people will like to like siper smoothie over

661
00:29:33,960 --> 00:29:35,800
Speaker 3: the course of say twenty thirty minutes, or they'll have

662
00:29:35,800 --> 00:29:37,680
Speaker 3: it at their desk and they'll just keep sipping on it.

663
00:29:37,680 --> 00:29:40,080
Speaker 3: It will be like like you know those like a

664
00:29:40,160 --> 00:29:42,080
Speaker 3: sie bowls you're going to eat with a spoon, Like

665
00:29:42,160 --> 00:29:44,680
Speaker 3: just a thick, thick smoothie bowl is not pleasant. Like

666
00:29:44,680 --> 00:29:46,640
Speaker 3: if you're going to blend it into a smoothie, you've

667
00:29:46,680 --> 00:29:48,560
Speaker 3: got to need to drink that really really quickly. But

668
00:29:48,600 --> 00:29:50,560
Speaker 3: I have had clients use it in open out oats

669
00:29:50,600 --> 00:29:52,320
Speaker 3: and that works really well because you do want that

670
00:29:52,400 --> 00:29:54,560
Speaker 3: thicker consistency, and if you've got the oats in the

671
00:29:54,640 --> 00:29:56,520
Speaker 3: cheer seeds and a bit of sillium, it all kind

672
00:29:56,520 --> 00:29:59,120
Speaker 3: of blends down, okay. Or will use it in baking,

673
00:29:59,160 --> 00:30:01,200
Speaker 3: like if they're doing a bit of that seems to

674
00:30:01,200 --> 00:30:03,200
Speaker 3: work well. I'm not a huge fan of putting it

675
00:30:03,240 --> 00:30:06,160
Speaker 3: into a smoothie because it just does change the texture

676
00:30:06,160 --> 00:30:06,400
Speaker 3: of it.

677
00:30:06,480 --> 00:30:09,320
Speaker 1: Overall okay, and we thought, actually we might do a

678
00:30:09,360 --> 00:30:11,880
Speaker 1: whole segment on a bit of a gut health reset

679
00:30:12,600 --> 00:30:14,200
Speaker 1: for our listeners, So we might bring that to you

680
00:30:14,240 --> 00:30:16,280
Speaker 1: guys next week, because I think everyone's very interested in

681
00:30:16,320 --> 00:30:19,240
Speaker 1: digestive health, and as you can see, Leanne knows a lot.

682
00:30:19,080 --> 00:30:20,600
Speaker 2: About it all right.

683
00:30:20,720 --> 00:30:22,120
Speaker 3: Well, before we.

684
00:30:22,120 --> 00:30:23,960
Speaker 1: Go today, we wanted to say a big thank you

685
00:30:24,000 --> 00:30:26,680
Speaker 1: to everyone who has purchased our book, Reset Nourish Burn.

686
00:30:26,880 --> 00:30:29,560
Speaker 1: We are so happy with the way it's turned out

687
00:30:29,600 --> 00:30:31,840
Speaker 1: and we are so grateful for your support. We're getting

688
00:30:31,880 --> 00:30:34,440
Speaker 1: lovely messages from people saying that they're finding it helpful,

689
00:30:34,440 --> 00:30:36,880
Speaker 1: they're making the recipes. But if you are interested in

690
00:30:36,920 --> 00:30:40,640
Speaker 1: some evidence based nutrition to kickstart your journey into good health,

691
00:30:40,680 --> 00:30:42,960
Speaker 1: particularly as we move into a new year, check it

692
00:30:43,000 --> 00:30:45,400
Speaker 1: out at all good bookstores, Reset Nourish Burn. You can

693
00:30:45,400 --> 00:30:47,440
Speaker 1: find it on Amazon, you can find it on audible,

694
00:30:47,840 --> 00:30:50,440
Speaker 1: and it will have all the evidence based information you need,

695
00:30:50,480 --> 00:30:53,840
Speaker 1: as well as twenty five of our best recipes.

696
00:30:53,680 --> 00:30:55,760
Speaker 3: And meal plans and client case studies as well.

697
00:30:56,080 --> 00:30:57,680
Speaker 2: Yes, yes, Leanne wrote those.

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00:31:00,240 --> 00:31:00,760
Speaker 3: Cut you off.

699
00:31:01,200 --> 00:31:01,640
Speaker 2: That's okay.

700
00:31:01,640 --> 00:31:04,160
Speaker 1: You can cut me off anytime then and we will

701
00:31:04,200 --> 00:31:06,720
Speaker 1: see you same time, same place next week for your

702
00:31:06,800 --> 00:31:08,000
Speaker 1: regular nutrition hit.

703
00:31:08,160 --> 00:31:09,880
Speaker 2: Have a great week, thanks for listening.

704
00:31:10,840 --> 00:31:12,240
Speaker 3: Just just slide whatever,