1
00:00:00,760 --> 00:00:04,120
Speaker 1: Have ever bought a celebrity diet or a wellness supplement.

2
00:00:04,760 --> 00:00:08,240
Speaker 1: At times we are all swayed by naturally thin and

3
00:00:08,320 --> 00:00:11,639
Speaker 1: attractive people selling it stuff. But on today's episode of

4
00:00:11,640 --> 00:00:14,720
Speaker 1: The Nutrition Couch, we discuss how misleading this can be

5
00:00:15,240 --> 00:00:17,120
Speaker 1: and why we need to be a lot more discerning

6
00:00:17,200 --> 00:00:20,200
Speaker 1: on where we get our diet and exercise information from.

7
00:00:20,600 --> 00:00:21,720
Speaker 2: Hi, I'm Sussie.

8
00:00:21,360 --> 00:00:24,400
Speaker 1: Burrow and I'mily and Wood, and together we bring you

9
00:00:24,480 --> 00:00:26,880
Speaker 1: The Nutrition Couch, the weekly podcast that keeps you up

10
00:00:26,880 --> 00:00:28,560
Speaker 1: to date on everything you need to know in the

11
00:00:28,560 --> 00:00:32,559
Speaker 1: world of nutrition as well as celebrity wellness. Today we

12
00:00:32,640 --> 00:00:35,680
Speaker 1: talk all about the new cucumber salad trend that has

13
00:00:35,720 --> 00:00:39,080
Speaker 1: been trending on social media. We have found a new

14
00:00:39,120 --> 00:00:42,680
Speaker 1: Lowes sugar drink option for small children, and our listener

15
00:00:42,760 --> 00:00:46,800
Speaker 1: question is all about fiber and digestive health. Solyanne, before

16
00:00:46,840 --> 00:00:52,160
Speaker 1: we delve into the lives of celebrities and thin celebrities

17
00:00:52,159 --> 00:00:54,960
Speaker 1: in particular, I wanted to chat about a couple of

18
00:00:55,000 --> 00:00:57,120
Speaker 1: things that I'd heard from our listeners. We get a

19
00:00:57,120 --> 00:01:00,440
Speaker 1: lot of feedback on our Instagram in particular who love

20
00:01:00,480 --> 00:01:03,080
Speaker 1: the podcast or have questions or comments, and a couple

21
00:01:03,080 --> 00:01:05,480
Speaker 1: of alarming things that I've had over the past couple

22
00:01:05,520 --> 00:01:09,840
Speaker 1: of weeks. Was the first is that the Yum's Mediterranean

23
00:01:09,920 --> 00:01:13,520
Speaker 1: vegetable dip, which I have had a strong passion for

24
00:01:13,600 --> 00:01:16,440
Speaker 1: this past couple of years, appears to have been deleted.

25
00:01:17,400 --> 00:01:23,040
Speaker 1: And also the Evia skim high protein yogurt and regular

26
00:01:23,120 --> 00:01:26,559
Speaker 1: high protein yogurt also appears to have been taken out

27
00:01:26,600 --> 00:01:30,640
Speaker 1: of Woollies. Now, I had actually spoken to EVR by

28
00:01:30,800 --> 00:01:34,600
Speaker 1: chance because they had contacted me about relaunching their range,

29
00:01:34,640 --> 00:01:37,520
Speaker 1: and unfortunately I was told that Woolies had not taken

30
00:01:38,360 --> 00:01:41,400
Speaker 1: their skimmed version of their high protein yogurt, only the

31
00:01:41,400 --> 00:01:45,200
Speaker 1: full fat version, and I personally am very disappointed by

32
00:01:45,200 --> 00:01:47,760
Speaker 1: that because I think EVR is perhaps the best high

33
00:01:47,800 --> 00:01:52,520
Speaker 1: protein yogurt in supermarkets. It wasn't available everywhere, admittedly it

34
00:01:52,560 --> 00:01:55,880
Speaker 1: tended to only be available at larger Woolies, but nutritionally

35
00:01:55,920 --> 00:01:58,480
Speaker 1: and from a taste perspective, it was such a strong product,

36
00:01:58,480 --> 00:02:01,080
Speaker 1: so I'm so disappointed that Wors have not taken the

37
00:02:01,120 --> 00:02:03,920
Speaker 1: full or so the skim milk version. I believe the

38
00:02:04,040 --> 00:02:06,400
Speaker 1: full cream version will be available, but I'm yet to

39
00:02:06,440 --> 00:02:09,000
Speaker 1: see it in my woollies, and I can't stress enough

40
00:02:09,040 --> 00:02:11,840
Speaker 1: about how hard it is when supermarkets make these decisions

41
00:02:11,840 --> 00:02:15,040
Speaker 1: and it basically impacts nutrition for everyone because we don't

42
00:02:15,040 --> 00:02:17,160
Speaker 1: have access to those products to buy. And Eve is

43
00:02:17,160 --> 00:02:21,000
Speaker 1: a small austrain brand. They produce great, good quality, high

44
00:02:21,000 --> 00:02:23,280
Speaker 1: protein yogurts and that is very sad. So if you

45
00:02:23,280 --> 00:02:25,079
Speaker 1: can't find it, that's the reason. And I would urge

46
00:02:25,080 --> 00:02:28,840
Speaker 1: you to write to supermarkets and share your disappointment because

47
00:02:28,880 --> 00:02:31,040
Speaker 1: that's the only way we're ever going to get strong

48
00:02:31,120 --> 00:02:34,200
Speaker 1: nutritional products back into shelf. But the other one that's

49
00:02:34,200 --> 00:02:35,960
Speaker 1: even more upsetting to lee out and eye because we

50
00:02:36,000 --> 00:02:39,000
Speaker 1: love a platter is Yumeis. Now Yumis have got about

51
00:02:39,000 --> 00:02:42,040
Speaker 1: seven hundred different dips in supermarkets. They stock in coals

52
00:02:42,080 --> 00:02:46,240
Speaker 1: and also their Mediterranean vegetables in Aldi, and I had

53
00:02:46,280 --> 00:02:48,160
Speaker 1: a look today in coals. Yet there's not a sign

54
00:02:48,200 --> 00:02:50,880
Speaker 1: of it. Now, why that one's gone? And there's a

55
00:02:50,880 --> 00:02:54,119
Speaker 1: million others, Like there's Mediterranean egg plant, Like why could

56
00:02:54,120 --> 00:02:55,600
Speaker 1: you not keep that one? It's one of the best

57
00:02:55,680 --> 00:02:59,560
Speaker 1: nutrition ly it's like seventy percent vegetables. And I believe

58
00:02:59,600 --> 00:03:01,280
Speaker 1: it's probably not going to be an Audi either, because

59
00:03:01,280 --> 00:03:03,520
Speaker 1: I haven't seen it in Audi, and I've written to

60
00:03:03,600 --> 00:03:06,760
Speaker 1: UMIs to again share my disappointment. But you know, it's

61
00:03:06,880 --> 00:03:09,760
Speaker 1: it's basically up to supermarkets what foods they stock, and

62
00:03:09,800 --> 00:03:12,280
Speaker 1: the supermarket buyer for that dip, for whatever reason, has

63
00:03:12,320 --> 00:03:15,560
Speaker 1: decided that it doesn't fit. But it's really upsetting, isn't

64
00:03:15,560 --> 00:03:16,720
Speaker 1: it the am because what are we going to put

65
00:03:16,720 --> 00:03:18,720
Speaker 1: on our platters now exactly?

66
00:03:18,760 --> 00:03:21,080
Speaker 3: And who buys the eggplant dip? Like how the heck

67
00:03:21,160 --> 00:03:24,360
Speaker 3: is the eggplant one surviving and the delicious Mediterranean one isn't.

68
00:03:24,360 --> 00:03:26,840
Speaker 3: I'm devastated, devastated, So if.

69
00:03:26,680 --> 00:03:27,880
Speaker 2: You can't find it, that's the reason.

70
00:03:27,919 --> 00:03:29,880
Speaker 1: And again I would urge you to write to Coles

71
00:03:29,919 --> 00:03:32,360
Speaker 1: and new Mes to say that you're really disappointed. You know,

72
00:03:32,400 --> 00:03:36,800
Speaker 1: when these products are so nutritionally superior to others in category,

73
00:03:37,320 --> 00:03:39,560
Speaker 1: I feel like they should be given special dispensation by

74
00:03:39,560 --> 00:03:41,360
Speaker 1: supermarkets to say we're just going to stock it because

75
00:03:41,360 --> 00:03:43,720
Speaker 1: it's a really good product. Because what happens is in

76
00:03:43,760 --> 00:03:46,880
Speaker 1: supermarket you end up with less positive nutritional products.

77
00:03:46,520 --> 00:03:47,240
Speaker 2: Across the board.

78
00:03:47,680 --> 00:03:49,480
Speaker 1: So now I don't really have a dip that I

79
00:03:49,560 --> 00:03:51,640
Speaker 1: can recommend to say this is actually a good addition

80
00:03:51,720 --> 00:03:54,120
Speaker 1: to the diet. You know, there's maybe tazeki, but no

81
00:03:54,120 --> 00:03:57,200
Speaker 1: one really loves that, you know, Like, it's really difficult

82
00:03:57,360 --> 00:04:00,400
Speaker 1: because we use them so much to really promote goods.

83
00:04:00,440 --> 00:04:03,560
Speaker 1: And you know, any from Coals or Woolies who's listening,

84
00:04:03,920 --> 00:04:06,520
Speaker 1: I would say, please, like Cary and get some nutritional

85
00:04:06,520 --> 00:04:09,280
Speaker 1: advice and keep some products that are so far superior

86
00:04:09,320 --> 00:04:12,640
Speaker 1: nutritionally in stock because we can only buy what's available

87
00:04:12,680 --> 00:04:16,000
Speaker 1: as consumers. And ultimately, now a really good product's been

88
00:04:16,040 --> 00:04:19,120
Speaker 1: taken off. So yeah, we're as upset as you are.

89
00:04:19,480 --> 00:04:21,440
Speaker 1: And I actually I haven't heard back from Mumius, but

90
00:04:21,480 --> 00:04:23,600
Speaker 1: maybe if we put it on the podcast, it may

91
00:04:23,600 --> 00:04:25,599
Speaker 1: get back to them. Helps that we are because it's

92
00:04:25,600 --> 00:04:29,320
Speaker 1: a really good product that's now being deleted, all right ly.

93
00:04:29,400 --> 00:04:32,479
Speaker 1: And this one thing that will make the blood of

94
00:04:32,600 --> 00:04:36,760
Speaker 1: dietitians boil, it's when we see celebrities giving pretty poor

95
00:04:36,800 --> 00:04:42,080
Speaker 1: diet advice and or selling pretty poor products. Now, it's

96
00:04:42,120 --> 00:04:48,520
Speaker 1: really difficult because anyone really can talk about nutrition, whether

97
00:04:48,560 --> 00:04:51,480
Speaker 1: you're a supermodel, whether you've done a certificate of nutrition

98
00:04:51,560 --> 00:04:54,880
Speaker 1: at Nature Care College for example, or an online course.

99
00:04:55,160 --> 00:04:56,520
Speaker 1: You know, we saw it a few years ago with

100
00:04:56,560 --> 00:04:59,839
Speaker 1: a few celebrity chefs. They were promoting quite extreme diets,

101
00:05:00,080 --> 00:05:03,479
Speaker 1: fads and It's not a personal attack to say that

102
00:05:03,920 --> 00:05:06,600
Speaker 1: we own nutrition as dietitians, but what it is to

103
00:05:06,640 --> 00:05:10,440
Speaker 1: say is that dietitians are highly qualified and as such,

104
00:05:10,520 --> 00:05:13,560
Speaker 1: when we bring information to our listeners, our viewers, the

105
00:05:13,640 --> 00:05:16,239
Speaker 1: general population, it is evidence based. We can't say whatever

106
00:05:16,279 --> 00:05:19,960
Speaker 1: we want, and we have to ensure that no damage

107
00:05:19,960 --> 00:05:22,599
Speaker 1: is being done and we're personally accountable for that information

108
00:05:22,640 --> 00:05:24,760
Speaker 1: that we get. And the difference is whether it's a

109
00:05:24,800 --> 00:05:27,480
Speaker 1: nutritionist with a certificate, whether it's a celebrity shaft or

110
00:05:27,520 --> 00:05:30,560
Speaker 1: a supermodel, there's no accountability. They can literally say what

111
00:05:30,920 --> 00:05:34,120
Speaker 1: they like. And we've had a couple of instances lately.

112
00:05:34,160 --> 00:05:36,280
Speaker 1: I know that there's a lot of supplements being sold

113
00:05:36,400 --> 00:05:38,680
Speaker 1: under the guise of wellness, you know. And I have

114
00:05:38,720 --> 00:05:42,599
Speaker 1: a fundamental issue with it with supermodels promoting wellness because

115
00:05:42,640 --> 00:05:46,240
Speaker 1: in my mind, Leanne, there is nothing as misleading as

116
00:05:46,320 --> 00:05:49,800
Speaker 1: a naturally thin person selling diets and nutrition under the

117
00:05:49,839 --> 00:05:54,160
Speaker 1: guys that their look can be achieved without various genetic blessings.

118
00:05:54,920 --> 00:05:56,080
Speaker 2: And I think we see it all.

119
00:05:55,960 --> 00:05:59,239
Speaker 1: The time, particularly in people front facing in the media

120
00:05:59,240 --> 00:06:01,000
Speaker 1: who might look at and don't get us wrong, we

121
00:06:01,040 --> 00:06:03,680
Speaker 1: love to look at aesthetically beautiful people too. But if

122
00:06:03,680 --> 00:06:05,919
Speaker 1: you've got a tiny waist naturally, if you've got a

123
00:06:06,040 --> 00:06:09,240
Speaker 1: tiny hit measurement, naturally, it doesn't matter how much you

124
00:06:09,279 --> 00:06:10,919
Speaker 1: diet and exercise, you're never going to look like that

125
00:06:10,960 --> 00:06:15,200
Speaker 1: person because that is genetics. Now, if those people also

126
00:06:15,320 --> 00:06:19,400
Speaker 1: had high level qualifications, no problem, but I guarantee you

127
00:06:19,440 --> 00:06:22,160
Speaker 1: in most cases, if not all, they do not. And

128
00:06:22,520 --> 00:06:26,560
Speaker 1: I blame the journalists for allowing this misinformation to get

129
00:06:26,560 --> 00:06:31,320
Speaker 1: out there and promoting celebrities, supermodels, allowing them to promote

130
00:06:31,640 --> 00:06:36,119
Speaker 1: unregulated supplements and products and diet plans, because they should

131
00:06:36,160 --> 00:06:39,200
Speaker 1: be checking that those people are appropriately qualified, and they

132
00:06:39,200 --> 00:06:41,719
Speaker 1: don't even look. They don't check because if someone names

133
00:06:41,720 --> 00:06:43,920
Speaker 1: themselves the nutritionists, all of a sudden they're credentialed, and

134
00:06:43,960 --> 00:06:46,800
Speaker 1: in many cases they're not. So I think it's just

135
00:06:46,839 --> 00:06:49,400
Speaker 1: a good reminder that when you see someone who is

136
00:06:49,520 --> 00:06:53,599
Speaker 1: naturally very beautiful and thin, check if they're qualified to

137
00:06:53,640 --> 00:06:56,200
Speaker 1: be giving that information, because if not, they're just selling

138
00:06:56,200 --> 00:06:58,880
Speaker 1: your stuff under the guise of you know, I take

139
00:06:58,920 --> 00:07:00,799
Speaker 1: this and I look like this, which is a core

140
00:07:00,920 --> 00:07:03,800
Speaker 1: bs because it's genetics. If you're a six foot tool

141
00:07:03,880 --> 00:07:08,039
Speaker 1: supermodel with a waste measurement of fifty eight centimeters. That's

142
00:07:08,080 --> 00:07:11,120
Speaker 1: all genetics, my friend. There's nothing natural about it, and

143
00:07:11,160 --> 00:07:13,520
Speaker 1: it's not your diet, and it's not that powder that

144
00:07:13,640 --> 00:07:16,120
Speaker 1: made you look like that. And you know, I was

145
00:07:16,160 --> 00:07:19,800
Speaker 1: talking to a friend, a very well educated, highly qualified friend,

146
00:07:19,920 --> 00:07:23,400
Speaker 1: telling me how she spent hundreds of dollars on a

147
00:07:23,440 --> 00:07:26,080
Speaker 1: powder and it was making her feel amazing. And I

148
00:07:26,120 --> 00:07:28,840
Speaker 1: looked and I thought, are you for real? Like, it's

149
00:07:28,880 --> 00:07:31,120
Speaker 1: not the powder. If it was a powder, we'd all

150
00:07:31,120 --> 00:07:33,280
Speaker 1: be taking at land. Like it is not the powder.

151
00:07:33,720 --> 00:07:37,200
Speaker 1: She looks like that because it's genetics, and it's not

152
00:07:37,400 --> 00:07:38,040
Speaker 1: bit of grapes.

153
00:07:38,120 --> 00:07:39,640
Speaker 2: It's not you know. It's more.

154
00:07:39,720 --> 00:07:42,640
Speaker 1: I get annoyed when I see people getting you know,

155
00:07:42,920 --> 00:07:45,320
Speaker 1: pretending that if they buy this book, they buy this start,

156
00:07:45,360 --> 00:07:47,560
Speaker 1: they'll look like this person, this person is thin like that.

157
00:07:48,000 --> 00:07:50,440
Speaker 1: In my experience, people who are naturally very thin like

158
00:07:50,480 --> 00:07:53,040
Speaker 1: that also or often not eating a huge amount either.

159
00:07:53,040 --> 00:07:55,960
Speaker 1: They're quite restrictive, and certainly when you take a deep

160
00:07:56,040 --> 00:07:58,640
Speaker 1: dive into their diet models, they're very restrictive. And again

161
00:07:59,000 --> 00:08:03,640
Speaker 1: you won't see a dietitian promoting extremely restrictive plans. Now

162
00:08:03,680 --> 00:08:05,920
Speaker 1: you and I know how to get five kilos off

163
00:08:05,960 --> 00:08:07,600
Speaker 1: in a week. I could tell you how to do it.

164
00:08:07,640 --> 00:08:09,480
Speaker 1: I've written it up as articles before. I know exactly

165
00:08:09,520 --> 00:08:11,920
Speaker 1: what you should eat, but you don't see me promoting

166
00:08:11,920 --> 00:08:14,360
Speaker 1: it because it's not a healthy way for people to live.

167
00:08:14,360 --> 00:08:18,440
Speaker 1: It promotes diet culture, and it is pretending that that's normal.

168
00:08:18,480 --> 00:08:20,240
Speaker 1: It's pretending that you should eat off a twenty two

169
00:08:20,320 --> 00:08:23,840
Speaker 1: centimeter plate and that's a healthy model for food. It's

170
00:08:23,880 --> 00:08:27,040
Speaker 1: making these claims because I do that, I'm thin. You

171
00:08:27,160 --> 00:08:29,800
Speaker 1: do this, you'll look like me. And it's just so

172
00:08:29,800 --> 00:08:32,480
Speaker 1: so misleading. And journalists need to be a lot more

173
00:08:32,520 --> 00:08:36,480
Speaker 1: discerning with the experts that they promote and use in

174
00:08:36,880 --> 00:08:39,760
Speaker 1: large scale media organizations to be giving this advice, because

175
00:08:39,840 --> 00:08:41,960
Speaker 1: just because you've got a best selling diet book or

176
00:08:42,000 --> 00:08:45,120
Speaker 1: making a fortune from a very expensive supplement does not

177
00:08:45,200 --> 00:08:48,120
Speaker 1: mean that it's evidence based, credible, or even safe for

178
00:08:48,200 --> 00:08:49,679
Speaker 1: the average person to be using.

179
00:08:50,440 --> 00:08:53,400
Speaker 3: Yeah, and it's not just celebrities these days, Like there's

180
00:08:53,400 --> 00:08:55,079
Speaker 3: so many good things about social media but at the

181
00:08:55,120 --> 00:08:57,640
Speaker 3: same time, there's so many horrors as well. Because I

182
00:08:57,679 --> 00:09:00,319
Speaker 3: remember I've been on Instagram for close to a decade now,

183
00:09:00,320 --> 00:09:02,320
Speaker 3: it's quite a long time, and when I first started,

184
00:09:02,360 --> 00:09:05,160
Speaker 3: that was a very big hashtag fitspo culture. What it

185
00:09:05,240 --> 00:09:07,400
Speaker 3: was all about, the abs in the visible six pack

186
00:09:07,440 --> 00:09:10,360
Speaker 3: and being really thin was nowadays a decade later. It's

187
00:09:10,400 --> 00:09:13,280
Speaker 3: great to see women starting into strength training and muscle

188
00:09:13,360 --> 00:09:15,720
Speaker 3: is sexy and it's great to see. But I remember

189
00:09:15,760 --> 00:09:17,760
Speaker 3: there was a huge influencer back in the day. She

190
00:09:17,800 --> 00:09:19,719
Speaker 3: was one of the biggest ones. Even I followed her.

191
00:09:19,920 --> 00:09:21,640
Speaker 3: You know, I was a lot younger back then, so

192
00:09:21,679 --> 00:09:24,520
Speaker 3: you have to forgive me. But she made hundreds of

193
00:09:24,600 --> 00:09:26,840
Speaker 3: thousands of dollars I'm maybe going to say probably into

194
00:09:26,840 --> 00:09:29,480
Speaker 3: the millions of dollars, because she has this enormous, enormous

195
00:09:29,480 --> 00:09:32,200
Speaker 3: house in Sydney and she was selling diet plants. And

196
00:09:32,320 --> 00:09:34,840
Speaker 3: it came out years later that she struggled with an

197
00:09:34,840 --> 00:09:37,560
Speaker 3: eating disorder that entire time. And I think that is

198
00:09:37,559 --> 00:09:40,600
Speaker 3: the most unauthentic thing, and it happened so often you

199
00:09:40,600 --> 00:09:44,079
Speaker 3: wouldn't even know where. Not only does genetics come into play,

200
00:09:44,360 --> 00:09:46,800
Speaker 3: she literally had an eating disorder all of those years

201
00:09:46,880 --> 00:09:50,040
Speaker 3: she was profiting off her followers, making hundreds of thousands

202
00:09:50,120 --> 00:09:54,400
Speaker 3: of dollars selling unsustainable diet advice. And then years later

203
00:09:54,559 --> 00:09:56,360
Speaker 3: she flipped that came out and said, oh my god,

204
00:09:56,360 --> 00:09:58,000
Speaker 3: I have an eating disorder. Don't do what I did.

205
00:09:58,000 --> 00:10:01,760
Speaker 3: It's so horrible. Diet culture this year and now sells

206
00:10:01,800 --> 00:10:05,640
Speaker 3: this like listen to your body abundance manifesting and like

207
00:10:05,720 --> 00:10:08,240
Speaker 3: intuitive eating, which is like all well and good, but

208
00:10:08,360 --> 00:10:11,160
Speaker 3: you can't go from profiting of people for hundreds of thousands,

209
00:10:11,200 --> 00:10:13,440
Speaker 3: if not millions of dollars and then just change your

210
00:10:13,480 --> 00:10:15,920
Speaker 3: mind overnight and say, oh, actually that was really bad.

211
00:10:16,080 --> 00:10:18,040
Speaker 3: You know my bad. Now I'm going to sell you

212
00:10:18,080 --> 00:10:20,360
Speaker 3: the opposite of that, and you know, eat whatever you want,

213
00:10:20,400 --> 00:10:23,720
Speaker 3: freely manifest your health, et cetera, et cetera. So I

214
00:10:23,720 --> 00:10:27,160
Speaker 3: think we just have to be overly cautious. And yeah,

215
00:10:27,160 --> 00:10:30,800
Speaker 3: genetics plays a huge role with the majority of large

216
00:10:31,080 --> 00:10:35,199
Speaker 3: quote unquote fitness influences that you see, and even influencers

217
00:10:35,200 --> 00:10:39,680
Speaker 3: that might have specific training qualifications and exercise qualifications. That's great,

218
00:10:39,920 --> 00:10:42,280
Speaker 3: but not only are these people writing fitness plans, they're

219
00:10:42,280 --> 00:10:44,839
Speaker 3: also giving weight loss and nutrition advice, and often they're

220
00:10:44,880 --> 00:10:47,240
Speaker 3: not qualified to do so. And just because they might

221
00:10:47,240 --> 00:10:49,679
Speaker 3: have used a nutritionist or a dietitian to write some

222
00:10:49,760 --> 00:10:52,240
Speaker 3: recipes in their app, it doesn't mean again that we

223
00:10:52,280 --> 00:10:55,640
Speaker 3: should actually be taking weight loss advice from these people.

224
00:10:55,920 --> 00:10:59,000
Speaker 3: Because it's just it's all blanket, cookie cutter meal plans

225
00:10:59,000 --> 00:11:01,720
Speaker 3: and recipes and the same thing they're using for thousands

226
00:11:01,800 --> 00:11:04,640
Speaker 3: and thousands of people. We really really should be getting

227
00:11:04,880 --> 00:11:08,960
Speaker 3: personalized nutution advice, particularly if we have some underlying medical

228
00:11:08,960 --> 00:11:09,880
Speaker 3: conditions as well.

229
00:11:10,720 --> 00:11:14,040
Speaker 2: So I think for me, there's two key things. If

230
00:11:14,080 --> 00:11:15,760
Speaker 2: it sounds too good to be true, it probably is.

231
00:11:15,800 --> 00:11:17,640
Speaker 2: And again, if you're looking at someone and you can

232
00:11:17,640 --> 00:11:20,480
Speaker 2: see they're naturally tall and quite slim, you know they've

233
00:11:20,520 --> 00:11:23,160
Speaker 2: got that very small hip line, which is very common

234
00:11:23,160 --> 00:11:25,880
Speaker 2: in models like supermodels. The reason I know this is

235
00:11:25,880 --> 00:11:27,640
Speaker 2: that I grew up in that supermodel era where they

236
00:11:27,720 --> 00:11:30,480
Speaker 2: used to always talk about the supermodel's measurements, and I

237
00:11:30,559 --> 00:11:34,080
Speaker 2: remember how small they were, Like I'm pretty sure like

238
00:11:34,120 --> 00:11:37,959
Speaker 2: people like Miaomi Campbell and Linda Evangelista and el McPherson,

239
00:11:38,720 --> 00:11:42,040
Speaker 2: I think they're waste for like fifty eight to sixty centimeters. Now,

240
00:11:43,200 --> 00:11:46,199
Speaker 2: most of my client's waists will be sort of ninety

241
00:11:46,200 --> 00:11:48,720
Speaker 2: one hundred centimeters and we'll try and get them below eighty.

242
00:11:49,240 --> 00:11:51,560
Speaker 2: So if you imagine someone who's got a waste of sixty,

243
00:11:51,600 --> 00:11:53,720
Speaker 2: how small a human they are naturally.

244
00:11:53,720 --> 00:11:56,200
Speaker 1: I'm sure there's guys out there, there's many there's a

245
00:11:56,200 --> 00:11:58,920
Speaker 1: lot of small built girls. But I'm saying that's how

246
00:11:58,960 --> 00:12:02,760
Speaker 1: small these people are naturally, and their hip used to

247
00:12:02,800 --> 00:12:07,160
Speaker 1: be ninety eighty nine and ninety centimeters plus. LeAnn, you're tall,

248
00:12:07,600 --> 00:12:10,079
Speaker 1: remember they're six foot tall. There are one hundred and

249
00:12:10,080 --> 00:12:14,480
Speaker 1: eighty three plus centimeters. Like those proportions are genetic. You

250
00:12:14,520 --> 00:12:17,440
Speaker 1: cannot change the width of your hips. It doesn't matter

251
00:12:17,440 --> 00:12:20,240
Speaker 1: how thin you get. So if you're looking at someone

252
00:12:20,280 --> 00:12:23,440
Speaker 1: who naturally has that very small hip line and promoting

253
00:12:23,480 --> 00:12:26,320
Speaker 1: diets and exercise, it's not their diet and exercise, that

254
00:12:26,480 --> 00:12:30,959
Speaker 1: is their genetics. And so supermodels selling or celebrities selling

255
00:12:31,400 --> 00:12:33,760
Speaker 1: supplements and claiming that this helps me look the way

256
00:12:33,760 --> 00:12:37,200
Speaker 1: I do is so so misleading. And before you waste

257
00:12:37,240 --> 00:12:40,520
Speaker 1: your very hard earned money on that, be honest and

258
00:12:40,559 --> 00:12:43,600
Speaker 1: realistic about really are they legit in terms of promoting

259
00:12:43,600 --> 00:12:46,480
Speaker 1: something or are they basically promoting a brand and selling stuff?

260
00:12:46,520 --> 00:12:48,600
Speaker 1: Now you and I have brands, but we also have

261
00:12:48,640 --> 00:12:52,080
Speaker 1: a strong scientific qualification. And I'm very clear with people,

262
00:12:52,480 --> 00:12:54,480
Speaker 1: this is not worth your money. I don't want you

263
00:12:54,480 --> 00:12:57,079
Speaker 1: to betaking this. This is what to spend on because

264
00:12:57,160 --> 00:13:00,120
Speaker 1: I feel personal responsibility in that advice, whereas I think

265
00:13:00,200 --> 00:13:03,079
Speaker 1: sometimes in business where it's about selling more books, selling

266
00:13:03,080 --> 00:13:05,720
Speaker 1: more products, selling more you know, it's really it's a

267
00:13:05,760 --> 00:13:08,080
Speaker 1: business about making money, and I think it's taking advantage

268
00:13:08,080 --> 00:13:09,640
Speaker 1: of a lot of vulnerable people in the.

269
00:13:09,600 --> 00:13:10,800
Speaker 2: Diet and exercise space.

270
00:13:11,240 --> 00:13:14,240
Speaker 1: So yeah, just be careful, all right, lely, and well,

271
00:13:14,240 --> 00:13:16,679
Speaker 1: onto more positive things after we've had a rant, because

272
00:13:16,679 --> 00:13:18,959
Speaker 1: sometimes we do, you know, see things in the media

273
00:13:19,120 --> 00:13:21,680
Speaker 1: or we see comments and people promoting certain things and

274
00:13:21,679 --> 00:13:25,080
Speaker 1: we just think that is just so wrong. But something

275
00:13:25,080 --> 00:13:29,439
Speaker 1: more positive is the TikTok cucumber salad Trendland. Now, I'm

276
00:13:29,520 --> 00:13:32,720
Speaker 1: very busy writing my reset plan for summer for everybody,

277
00:13:32,760 --> 00:13:34,120
Speaker 1: and so I'm sort of on the lookout for you

278
00:13:34,200 --> 00:13:37,320
Speaker 1: and exciting salad recipes, and I came across the cucumber

279
00:13:37,360 --> 00:13:40,040
Speaker 1: salad and I also noticed Leanne that you had made

280
00:13:40,080 --> 00:13:42,679
Speaker 1: the cucumbers TikTok salad. So do you want to tell

281
00:13:42,760 --> 00:13:44,680
Speaker 1: us is it worth adding to our summer regime?

282
00:13:45,240 --> 00:13:46,920
Speaker 3: Yeah, I've done a couple of them. They're going viral

283
00:13:47,080 --> 00:13:49,240
Speaker 3: on TikTok. I think the baseline one was more like

284
00:13:49,280 --> 00:13:51,240
Speaker 3: an Asian salad where it had a bit of soy sauce,

285
00:13:51,280 --> 00:13:53,840
Speaker 3: I had some sesame oil. It had some chili oil, garlic,

286
00:13:54,200 --> 00:13:56,200
Speaker 3: some sesame seeds and spring onions. Like it was a

287
00:13:56,200 --> 00:13:59,280
Speaker 3: beautiful flavor combination. Everyone was eating them with chopped sticks.

288
00:13:59,400 --> 00:14:01,200
Speaker 3: I think Kendall and I made it quite famous because

289
00:14:01,200 --> 00:14:04,079
Speaker 3: she cut the cucumber in this really awkward, awkward way,

290
00:14:04,120 --> 00:14:06,440
Speaker 3: and it went like viral from her cutting cucumbers and

291
00:14:06,480 --> 00:14:09,120
Speaker 3: from there, a lot of you know, recipe bloggers and

292
00:14:09,160 --> 00:14:11,760
Speaker 3: stuff have made variations on that. So I've actually filmed

293
00:14:11,760 --> 00:14:13,880
Speaker 3: five and I actually only posted two of them, so

294
00:14:13,880 --> 00:14:15,240
Speaker 3: I should get back to it. I'm just going to

295
00:14:15,360 --> 00:14:18,080
Speaker 3: edit those videos up. But a couple of my favorite

296
00:14:18,080 --> 00:14:20,720
Speaker 3: flavor combos besides the OG one where it's sort of

297
00:14:20,800 --> 00:14:23,320
Speaker 3: the soy, the sesame, the chili oil, the gar like

298
00:14:23,360 --> 00:14:27,080
Speaker 3: that really beautiful Asian infusion taste. I love doing one

299
00:14:27,160 --> 00:14:29,760
Speaker 3: where you can put cucumber with smoked salmon, a little

300
00:14:29,760 --> 00:14:31,280
Speaker 3: bit of cream cheese. You don't need a lot, like

301
00:14:31,320 --> 00:14:33,480
Speaker 3: a teaspoon or two, a little bit of red onion,

302
00:14:33,520 --> 00:14:36,000
Speaker 3: and some everything bagel seasoning or just some you know,

303
00:14:36,000 --> 00:14:37,920
Speaker 3: if you don't have the bagel seasoning mingle, do a

304
00:14:37,920 --> 00:14:40,080
Speaker 3: good one. You could just use some sesame seeds and

305
00:14:40,120 --> 00:14:42,240
Speaker 3: a bit of salt, and yeah, a little bit of

306
00:14:42,280 --> 00:14:45,160
Speaker 3: flavoring as well to it. Another combo is tuna, some

307
00:14:45,240 --> 00:14:48,440
Speaker 3: spicy mayo, some spring onions, and some sesame seeds. That

308
00:14:48,520 --> 00:14:51,040
Speaker 3: makes a really nice flavorsome one as well. That's more

309
00:14:51,080 --> 00:14:53,760
Speaker 3: like a light like a mini meal as such. If

310
00:14:53,760 --> 00:14:55,360
Speaker 3: you want a lot of these, you can either use

311
00:14:55,360 --> 00:14:56,800
Speaker 3: them as a snack. If you're going to add a

312
00:14:56,800 --> 00:14:58,440
Speaker 3: bit of protein and stuff to it, you can bump

313
00:14:58,480 --> 00:15:00,720
Speaker 3: it up to be more like a smaller mea. And

314
00:15:00,760 --> 00:15:02,840
Speaker 3: if you're using something like at amamaie beans you can

315
00:15:02,840 --> 00:15:04,640
Speaker 3: put it in there with a little bit of smoke salmon.

316
00:15:04,640 --> 00:15:06,560
Speaker 3: You're adding a bit of protein and some carbs from

317
00:15:06,600 --> 00:15:08,760
Speaker 3: the beans as well, which is a great option. I

318
00:15:08,800 --> 00:15:12,080
Speaker 3: think the original cucumber salad, the Asian flavoring, that was

319
00:15:12,160 --> 00:15:14,240
Speaker 3: more so like a snack, I would say, because there's

320
00:15:14,240 --> 00:15:16,520
Speaker 3: not a lot of sustenance there in terms of calories.

321
00:15:16,840 --> 00:15:19,400
Speaker 3: Another really good one. It's just cucumbers with a bit

322
00:15:19,440 --> 00:15:21,800
Speaker 3: of Greek yogurt, some dill, some red onion, and a

323
00:15:21,840 --> 00:15:24,120
Speaker 3: little bit of garlic. That makes a really nice, creamy

324
00:15:24,160 --> 00:15:26,400
Speaker 3: cucumber salad. That's something you could easily take as a

325
00:15:26,440 --> 00:15:29,080
Speaker 3: side dish to like a backyard barbecue or to like

326
00:15:29,160 --> 00:15:30,840
Speaker 3: a friend's house for dinner. So a lot of these

327
00:15:30,880 --> 00:15:33,200
Speaker 3: you can bump up to make as side dishes to

328
00:15:33,280 --> 00:15:35,880
Speaker 3: main meals. You can actually make them as main meals

329
00:15:35,920 --> 00:15:37,520
Speaker 3: as long as you're adding a bit of protein and

330
00:15:37,600 --> 00:15:39,680
Speaker 3: carbs and a bit of healthy vats into them as well.

331
00:15:39,920 --> 00:15:41,600
Speaker 3: Or you could use them as a little mini snack,

332
00:15:41,760 --> 00:15:44,600
Speaker 3: particularly because cucumbers are quite hydrating, so I love the

333
00:15:44,640 --> 00:15:46,600
Speaker 3: fluid volume in there as well. And the last one,

334
00:15:46,600 --> 00:15:48,320
Speaker 3: which is sort of a play on the first one

335
00:15:48,360 --> 00:15:50,760
Speaker 3: that I like to make is pinanut butter of soy sauce,

336
00:15:50,800 --> 00:15:52,920
Speaker 3: sesame oil and a little bit of minced garlic or

337
00:15:52,920 --> 00:15:55,400
Speaker 3: that crush garlic, and that makes a really nice pinut,

338
00:15:55,440 --> 00:15:58,200
Speaker 3: but a sort of Asian flavored salad which is really nice.

339
00:15:58,200 --> 00:15:59,360
Speaker 3: And I'd use that as a little bit of a

340
00:15:59,720 --> 00:16:01,840
Speaker 3: snack in between meals to kind of boost up your

341
00:16:01,880 --> 00:16:03,560
Speaker 3: veggie and fluid volume as well.

342
00:16:04,320 --> 00:16:06,000
Speaker 1: Yeah, I think, because when I had a look at it,

343
00:16:06,120 --> 00:16:10,080
Speaker 1: I noticed that sort of the original online influencers who

344
00:16:10,280 --> 00:16:14,760
Speaker 1: posted it they were using a truckload of Asian sauces,

345
00:16:14,880 --> 00:16:17,920
Speaker 1: and I thought cucumbers are amazing. I love cucumbers. The

346
00:16:17,920 --> 00:16:20,320
Speaker 1: only downside in Australia is they're quite expensive at the moment.

347
00:16:20,640 --> 00:16:22,640
Speaker 1: But I was thinking, oh my god, he is adding

348
00:16:22,760 --> 00:16:26,400
Speaker 1: so much salt into that, like a tablespoon of Sawyer's

349
00:16:26,440 --> 00:16:28,520
Speaker 1: got more salt than in it an entire day, I think,

350
00:16:28,800 --> 00:16:31,240
Speaker 1: And it was bucket loads. Whether it's so, just be

351
00:16:31,400 --> 00:16:33,960
Speaker 1: mindful that if the goal is to kind of shed

352
00:16:33,960 --> 00:16:36,840
Speaker 1: fluid and get the nutritional benefits of cucumber or quickly

353
00:16:36,840 --> 00:16:39,200
Speaker 1: be negated. Oh I know he added fish sauce as well.

354
00:16:39,800 --> 00:16:42,560
Speaker 1: It will heavily be negated with a lot of Asian sauces.

355
00:16:43,000 --> 00:16:43,240
Speaker 2: I think.

356
00:16:43,280 --> 00:16:45,360
Speaker 1: The other thing that was just a sort of trigger

357
00:16:45,360 --> 00:16:47,360
Speaker 1: for me, I was like, let's not pretend that a

358
00:16:47,400 --> 00:16:48,720
Speaker 1: cucumber salad is a meal.

359
00:16:49,320 --> 00:16:50,600
Speaker 3: Yes, it's like a snack.

360
00:16:50,640 --> 00:16:52,680
Speaker 2: To me, it's a snap or a side.

361
00:16:52,680 --> 00:16:55,840
Speaker 1: There's really not many nutrients in it other than fiber

362
00:16:56,120 --> 00:16:58,600
Speaker 1: and water bowl so I certainly wouldn't want people thinking

363
00:16:58,640 --> 00:17:01,440
Speaker 1: that that's a meal, like you know, you'll be starving

364
00:17:01,480 --> 00:17:03,640
Speaker 1: an hour later. And I just think you've got to

365
00:17:03,680 --> 00:17:05,919
Speaker 1: be careful in terms of promoting it as such. But

366
00:17:06,560 --> 00:17:09,359
Speaker 1: any amount of vegetables that we eat is basically a

367
00:17:09,359 --> 00:17:09,760
Speaker 1: good thing.

368
00:17:09,840 --> 00:17:12,760
Speaker 2: But I think if you can use products like that mingle.

369
00:17:12,440 --> 00:17:15,360
Speaker 1: Which are so great for flavor, minus the added sults,

370
00:17:15,400 --> 00:17:18,280
Speaker 1: it's so much better. And I loved your idea of

371
00:17:18,400 --> 00:17:20,920
Speaker 1: adding the tuna in there and doing it that way,

372
00:17:20,960 --> 00:17:21,439
Speaker 1: so then.

373
00:17:21,320 --> 00:17:22,720
Speaker 2: You're making it more like a meal.

374
00:17:23,160 --> 00:17:25,720
Speaker 1: And if you love cucumbers and finding the cost difficult,

375
00:17:25,760 --> 00:17:28,200
Speaker 1: if you head out to the markets in your national

376
00:17:28,320 --> 00:17:30,320
Speaker 1: or your state, you can get a whole box sometimes

377
00:17:30,320 --> 00:17:32,879
Speaker 1: through as much almost as much as you're paying per kilo.

378
00:17:33,080 --> 00:17:35,400
Speaker 1: I just paid six dollars for this piece of pumpkin,

379
00:17:35,520 --> 00:17:36,720
Speaker 1: Like we're really being bent over.

380
00:17:37,160 --> 00:17:38,159
Speaker 2: So yeah, just be mindful.

381
00:17:38,160 --> 00:17:39,480
Speaker 1: If you're going to go through a lot of cucumbers,

382
00:17:39,480 --> 00:17:41,040
Speaker 1: you probably better to go and buy them in bulk

383
00:17:41,160 --> 00:17:44,560
Speaker 1: rather than the high kilo price at the moment, all rightly,

384
00:17:44,640 --> 00:17:46,879
Speaker 1: And we found a little cute drink for kids, And

385
00:17:47,000 --> 00:17:49,240
Speaker 1: keep sending us your products because we often do refer

386
00:17:49,280 --> 00:17:51,639
Speaker 1: to those. We're trying to find products in supermarkets that

387
00:17:52,080 --> 00:17:54,680
Speaker 1: are perhaps from you know, a bit interesting in terms

388
00:17:54,680 --> 00:17:58,520
Speaker 1: of the nutrition story, or have some different mainstream appeal,

389
00:17:58,640 --> 00:18:01,560
Speaker 1: so we're always sort of looking for options. And we

390
00:18:01,600 --> 00:18:03,720
Speaker 1: should also say Leanne that I had a question about

391
00:18:03,760 --> 00:18:05,720
Speaker 1: them being sponsored and I'd say if we ever sponsor

392
00:18:05,720 --> 00:18:07,560
Speaker 1: anything on the Nutrition Couch, it will be very clear

393
00:18:07,560 --> 00:18:09,919
Speaker 1: at sponsored, So we are not being paid in the

394
00:18:09,920 --> 00:18:12,160
Speaker 1: background by these brands. That's really important that you're aware

395
00:18:12,160 --> 00:18:13,879
Speaker 1: of that, because I think there's sometimes a belief that

396
00:18:13,920 --> 00:18:16,840
Speaker 1: perhaps we are slipped fifty thousand dollars from Coals and

397
00:18:16,920 --> 00:18:18,720
Speaker 1: we would love that to be the case, but not yet,

398
00:18:18,800 --> 00:18:20,800
Speaker 1: so you know, that would be nice.

399
00:18:21,359 --> 00:18:23,840
Speaker 3: We wouldn't turn that down, let's be honest, but we're not,

400
00:18:24,400 --> 00:18:26,080
Speaker 3: so unfortunately, we're not.

401
00:18:26,600 --> 00:18:28,600
Speaker 1: These are all just things that we sort of argue

402
00:18:28,600 --> 00:18:30,679
Speaker 1: about two minutes before we're about to help on the potty.

403
00:18:31,000 --> 00:18:33,520
Speaker 1: But if it is sponsored ever, we will tell you

404
00:18:33,600 --> 00:18:36,040
Speaker 1: that we're very transparent, so you can rest assure you're

405
00:18:36,040 --> 00:18:39,800
Speaker 1: getting credible again, evidence based information that is credible. But this,

406
00:18:39,960 --> 00:18:41,680
Speaker 1: you saw this, and I've seen a couple of these

407
00:18:41,720 --> 00:18:45,000
Speaker 1: options because of course, when it comes to sugar and kids,

408
00:18:45,240 --> 00:18:47,359
Speaker 1: we've sort of been told fruit juice can be just

409
00:18:47,359 --> 00:18:50,160
Speaker 1: as concentrated and as damaging long term a soft drink,

410
00:18:50,520 --> 00:18:53,160
Speaker 1: and certainly with my boys I minimize it and really

411
00:18:53,200 --> 00:18:56,800
Speaker 1: try and discourage them from having any kind of concentrated juice.

412
00:18:56,600 --> 00:18:57,520
Speaker 2: But it can be tricky.

413
00:18:57,600 --> 00:18:59,560
Speaker 1: You know, you go to kids parties and my boys

414
00:18:59,560 --> 00:19:01,880
Speaker 1: are nine now, and often they'll be full strength soft

415
00:19:01,960 --> 00:19:05,480
Speaker 1: drinks served at kids' parties, so it isn't an issue

416
00:19:05,480 --> 00:19:08,080
Speaker 1: for parents. And these drinks that you had found, did

417
00:19:08,119 --> 00:19:09,600
Speaker 1: you see them at your friend's party or did you

418
00:19:09,600 --> 00:19:10,359
Speaker 1: see them in the shop.

419
00:19:10,680 --> 00:19:12,119
Speaker 3: Yeah, I was at my friend's party, and then my

420
00:19:12,160 --> 00:19:14,480
Speaker 3: sister had them for her little girl's fourth birthday as well.

421
00:19:14,480 --> 00:19:16,680
Speaker 3: She's very good, she's all over the house trends as well,

422
00:19:16,800 --> 00:19:18,440
Speaker 3: and she saw them and she's like, have you seen these?

423
00:19:18,480 --> 00:19:20,320
Speaker 3: And I hadn't because I must say, I don't buy

424
00:19:20,440 --> 00:19:22,159
Speaker 3: juice for Mea to ever have at home. If she

425
00:19:22,240 --> 00:19:24,040
Speaker 3: ever has it, it's only out at like a party

426
00:19:24,080 --> 00:19:26,320
Speaker 3: or a special event or something. But I like them

427
00:19:26,359 --> 00:19:29,560
Speaker 3: for two reasons. Firstly, they have no added sugar and secondly,

428
00:19:29,600 --> 00:19:32,600
Speaker 3: they are slightly smaller serving sign so each popper was

429
00:19:32,640 --> 00:19:35,399
Speaker 3: only two hundred meals versus two fifty meals, so you

430
00:19:35,440 --> 00:19:37,840
Speaker 3: waste a lot less, particularly for the small kids and me.

431
00:19:38,119 --> 00:19:40,359
Speaker 3: She's not even three yet, so she's still quite small,

432
00:19:40,359 --> 00:19:42,800
Speaker 3: and those big two fifty meal poppers, it's just too much.

433
00:19:42,800 --> 00:19:45,040
Speaker 3: She doesn't need it. So the ones that I've seen

434
00:19:45,119 --> 00:19:47,680
Speaker 3: are the Prima range, and there's a couple of different flavors.

435
00:19:47,720 --> 00:19:50,520
Speaker 3: Today we've chosen the tropical flavor to go through, so

436
00:19:50,560 --> 00:19:53,000
Speaker 3: they're at a six pack, so there's six poppers. As I said,

437
00:19:53,000 --> 00:19:56,240
Speaker 3: they're two hundred meals and their retail for four dollars sixty,

438
00:19:56,400 --> 00:20:00,119
Speaker 3: so I think that's a pretty good price point. They

439
00:20:00,119 --> 00:20:01,760
Speaker 3: often will go on sale as well, so I would

440
00:20:01,800 --> 00:20:03,840
Speaker 3: never buy something like that full price. I would always

441
00:20:03,840 --> 00:20:06,080
Speaker 3: wait for a sale. You and nicees, you both love

442
00:20:06,119 --> 00:20:08,840
Speaker 3: good budgeting tips and a good sale. But per popper

443
00:20:08,920 --> 00:20:10,520
Speaker 3: is less than a dollar as well, which I think

444
00:20:10,600 --> 00:20:13,479
Speaker 3: is fairly reasonable. Put it that way. And then if

445
00:20:13,520 --> 00:20:16,480
Speaker 3: we look at the nutritionals, they're very strong compared to

446
00:20:16,560 --> 00:20:20,240
Speaker 3: standard fruit juice or a standard popper. So ingredient wise,

447
00:20:20,280 --> 00:20:24,200
Speaker 3: the first ingredient is water, and we absolutely love that. Generally,

448
00:20:24,240 --> 00:20:27,679
Speaker 3: in some sort of fruit juice or soft drink, you

449
00:20:27,680 --> 00:20:30,240
Speaker 3: will see the first ingredient is either being juice or

450
00:20:30,280 --> 00:20:34,400
Speaker 3: sugar basically, so having water as the first ingredient is excellent.

451
00:20:34,720 --> 00:20:37,960
Speaker 3: And then the second ingredient is reconstituted fruit juice. So

452
00:20:38,000 --> 00:20:41,720
Speaker 3: it's thirteen point seven percent pineapple, seven percent orange, and

453
00:20:41,720 --> 00:20:45,679
Speaker 3: one point five percent passion fruit, so about twenty percent

454
00:20:45,760 --> 00:20:48,720
Speaker 3: fruit juice about eighty percent water. That is exactly how

455
00:20:48,800 --> 00:20:52,360
Speaker 3: we want, particularly for smaller children, our juice is being

456
00:20:52,400 --> 00:20:54,760
Speaker 3: like like we want it predominantly water. It's a watered

457
00:20:54,840 --> 00:20:58,720
Speaker 3: down version of juice. Essentially, it's naturally sweetened with steavier

458
00:20:58,720 --> 00:21:01,080
Speaker 3: as well, which I love a little bit of natural

459
00:21:01,080 --> 00:21:03,520
Speaker 3: flavors and an acidity regulated in there as well, just

460
00:21:03,560 --> 00:21:05,800
Speaker 3: to make that more sort of shelf stable and you know,

461
00:21:05,920 --> 00:21:08,240
Speaker 3: able to be in a packet. So I really really

462
00:21:08,320 --> 00:21:10,480
Speaker 3: like them from an ingredient perspective. I like them from

463
00:21:10,480 --> 00:21:12,680
Speaker 3: a size perspective, and I love that it has the

464
00:21:12,800 --> 00:21:16,880
Speaker 3: significant less amount of sugar than a traditional popper. So

465
00:21:16,920 --> 00:21:20,320
Speaker 3: per popper is one hundred and sixty six kilodules zero

466
00:21:20,320 --> 00:21:22,960
Speaker 3: point two grams of protein, so minimal protein, like we

467
00:21:23,000 --> 00:21:26,320
Speaker 3: would expect nine point four grams of carbs with only

468
00:21:26,400 --> 00:21:29,120
Speaker 3: three point four grams of that being sugar. So three

469
00:21:29,119 --> 00:21:32,520
Speaker 3: point four grams of sugar in a children's popper is

470
00:21:32,600 --> 00:21:35,359
Speaker 3: so good. Like, I'm so happy with that amount zerograms

471
00:21:35,400 --> 00:21:38,080
Speaker 3: of dietary fiber, which we would expect because it's very

472
00:21:38,160 --> 00:21:40,920
Speaker 3: very very watered down fruit juice. Zero grams of fat,

473
00:21:40,920 --> 00:21:43,600
Speaker 3: all saturated fat, and only four milligrams of sodium, which

474
00:21:43,640 --> 00:21:47,840
Speaker 3: is basically nothing. So very strong nutritionally, very strong ingredient wise,

475
00:21:48,119 --> 00:21:51,280
Speaker 3: and a real standout product for smaller kids, even larger

476
00:21:51,359 --> 00:21:54,040
Speaker 3: kids as well. I just feel like the serving size

477
00:21:54,080 --> 00:21:56,560
Speaker 3: for you know, young teenagers might be too small, so

478
00:21:56,680 --> 00:21:58,480
Speaker 3: I would be using this for kind of the tens

479
00:21:58,480 --> 00:22:00,720
Speaker 3: and under the smaller children. But I think this is

480
00:22:00,720 --> 00:22:03,760
Speaker 3: a standout in terms of the juice box kind of market.

481
00:22:03,840 --> 00:22:06,040
Speaker 3: And I will definitely if I'm hosting my own party,

482
00:22:06,200 --> 00:22:08,280
Speaker 3: if I've got friends coming over that have some more children,

483
00:22:08,320 --> 00:22:10,280
Speaker 3: I will definitely be picking some of these up because

484
00:22:10,280 --> 00:22:12,080
Speaker 3: I think that it's a real standout product in the

485
00:22:12,119 --> 00:22:12,919
Speaker 3: market at the moment.

486
00:22:13,560 --> 00:22:15,359
Speaker 1: And we should give a shout out to your sister

487
00:22:15,680 --> 00:22:17,800
Speaker 1: because we've spoken about your mum a lot of times.

488
00:22:17,840 --> 00:22:20,440
Speaker 1: But NICKI would if anyone wants to follow her on instate.

489
00:22:20,520 --> 00:22:21,720
Speaker 1: So what's her hand dole, I'm just looking.

490
00:22:22,119 --> 00:22:24,000
Speaker 3: I think it's at Nicki Ward eighty six.

491
00:22:24,440 --> 00:22:28,440
Speaker 1: Yeah, and she does some great recipes and nutrition stuff.

492
00:22:28,440 --> 00:22:30,600
Speaker 1: She's got her little girl, Bella, And I have to

493
00:22:30,600 --> 00:22:32,480
Speaker 1: be honestly, and I mute a lot of people on Insta,

494
00:22:32,520 --> 00:22:33,520
Speaker 1: but your sister's not one of them.

495
00:22:33,560 --> 00:22:35,000
Speaker 2: I really like her content.

496
00:22:35,040 --> 00:22:37,040
Speaker 3: So yes, have a lot of b You mute me

497
00:22:37,920 --> 00:22:38,639
Speaker 3: never because I.

498
00:22:38,640 --> 00:22:41,360
Speaker 1: Knew about you could come of stars, didn't I. No,

499
00:22:41,560 --> 00:22:44,200
Speaker 1: she does some great recipes for kids, and she still

500
00:22:44,200 --> 00:22:47,080
Speaker 1: has her highly motivated nutrition. I think sometimes you get

501
00:22:47,119 --> 00:22:49,000
Speaker 1: a bit tired and jaded like me, I'm getting old.

502
00:22:49,080 --> 00:22:51,199
Speaker 1: But she's got some great ideas. She does all their

503
00:22:51,200 --> 00:22:52,920
Speaker 1: shopping and yeah, so it's good if you want a

504
00:22:52,960 --> 00:22:55,200
Speaker 1: little bit of new inspo. She finds some great stuff

505
00:22:55,240 --> 00:22:55,600
Speaker 1: out there.

506
00:22:55,920 --> 00:22:58,560
Speaker 3: Yeah, NICKI Ward eighty six is her handle, all.

507
00:22:58,560 --> 00:23:00,760
Speaker 1: Right, solute ly and for our lists a question of

508
00:23:00,800 --> 00:23:04,560
Speaker 1: the week it's related to if I've got constipation, which

509
00:23:04,640 --> 00:23:08,080
Speaker 1: of the fiber supplements are safe to use? And I

510
00:23:08,160 --> 00:23:10,800
Speaker 1: actually love this because I've had this come up several

511
00:23:10,840 --> 00:23:13,040
Speaker 1: times in the last couple of weeks where clients have

512
00:23:13,040 --> 00:23:15,480
Speaker 1: made dramatic changes to their diet and then they're eating,

513
00:23:15,560 --> 00:23:18,080
Speaker 1: you know, a lot more fresh, fruitten veggies, but perhaps

514
00:23:18,160 --> 00:23:20,320
Speaker 1: just change their routine and noticing that they're not going

515
00:23:20,359 --> 00:23:23,320
Speaker 1: to the bathroom as frequently, and of course, naturally as

516
00:23:23,359 --> 00:23:26,000
Speaker 1: dieticians will try looking and making sure they're getting enough

517
00:23:26,000 --> 00:23:29,239
Speaker 1: fluid and enough movement and enough perhaps wheat fiber if

518
00:23:29,320 --> 00:23:32,160
Speaker 1: they can tolerate it, but sometimes for a lazy guard

519
00:23:32,280 --> 00:23:34,280
Speaker 1: or if you've got a particularly long intestine or a

520
00:23:34,320 --> 00:23:35,960
Speaker 1: long history of you're at all wow, you will need

521
00:23:36,000 --> 00:23:38,360
Speaker 1: a bit of extra help. Now I'm going to say

522
00:23:38,359 --> 00:23:40,320
Speaker 1: what I usually recommend, and then you can correct me,

523
00:23:40,359 --> 00:23:43,440
Speaker 1: because you are the gut health resident expert. So once

524
00:23:43,480 --> 00:23:45,679
Speaker 1: I've sort of gone through and tried things like, you know,

525
00:23:45,760 --> 00:23:49,399
Speaker 1: really good quality fruit like high fiber apples or Kiwi fruit,

526
00:23:49,560 --> 00:23:51,880
Speaker 1: or maybe a bit of prune juice or my favorite

527
00:23:51,920 --> 00:23:55,439
Speaker 1: all brand. If that's still not really working, I might say, well,

528
00:23:55,440 --> 00:23:57,960
Speaker 1: do you want to give some metamucila go? And I

529
00:23:58,119 --> 00:24:00,840
Speaker 1: have some people who find that really effective, But I

530
00:24:00,880 --> 00:24:03,399
Speaker 1: think there's also some more aggressive supplements out there, like

531
00:24:03,440 --> 00:24:06,000
Speaker 1: move cole, and I wanted you to take us through

532
00:24:06,280 --> 00:24:09,080
Speaker 1: your expert advice on that because I know some of

533
00:24:09,080 --> 00:24:10,399
Speaker 1: them you shouldn't use very long.

534
00:24:11,280 --> 00:24:13,880
Speaker 3: Yeah. I don't generally use movercore for clients at all

535
00:24:14,000 --> 00:24:16,200
Speaker 3: unless it's under the guidance of like a doctor or

536
00:24:16,200 --> 00:24:18,520
Speaker 3: a gastro, because it is something that you really shouldn't

537
00:24:18,520 --> 00:24:20,800
Speaker 3: be using long term. There are certainly some patients with

538
00:24:20,920 --> 00:24:24,639
Speaker 3: long standing chronic constipation who just have to use murbercol

539
00:24:24,680 --> 00:24:26,480
Speaker 3: it's the only way that their bowels will go. Sometimes

540
00:24:26,520 --> 00:24:30,800
Speaker 3: they're using osmaax, Sometimes they're using other types of laxatives essentially.

541
00:24:30,920 --> 00:24:33,040
Speaker 3: So the first line would never be a laxive for

542
00:24:33,040 --> 00:24:35,720
Speaker 3: a client, because long term laxative use is not great.

543
00:24:36,080 --> 00:24:37,840
Speaker 3: You know, as a one off if you're super blocked

544
00:24:37,880 --> 00:24:40,000
Speaker 3: up after a really big holiday, not going to harm you.

545
00:24:40,200 --> 00:24:43,200
Speaker 3: But we would never ever ever promote laxative use as

546
00:24:43,240 --> 00:24:46,080
Speaker 3: a regular thing, particularly as a long term thing, because

547
00:24:46,080 --> 00:24:48,399
Speaker 3: it can make the bow just lazy over time. You

548
00:24:48,440 --> 00:24:51,679
Speaker 3: do get very dependent on it over time. So I

549
00:24:51,720 --> 00:24:54,080
Speaker 3: do have quite a few clients myself included with my

550
00:24:54,119 --> 00:24:56,639
Speaker 3: background of IVS, particularly what I was sort of pregnant

551
00:24:56,640 --> 00:24:59,240
Speaker 3: and going through the postpartum journey, where I do myself

552
00:24:59,560 --> 00:25:02,800
Speaker 3: use a fiber supplement quite regularly, sometimes every couple of days,

553
00:25:02,960 --> 00:25:04,960
Speaker 3: but it is a very mild and what you'll call

554
00:25:05,000 --> 00:25:08,119
Speaker 3: a natural fiber supplet, never one of those laxatives or

555
00:25:08,160 --> 00:25:11,800
Speaker 3: anything like that. So my go to is standard silium husk.

556
00:25:11,840 --> 00:25:14,000
Speaker 3: If you look at the bulk of the research on

557
00:25:14,200 --> 00:25:18,600
Speaker 3: constipation and also diarrhea, it's pure silium husk. Now, Cilium

558
00:25:18,640 --> 00:25:21,800
Speaker 3: husk is the active ingredient in something like meta muscle,

559
00:25:21,880 --> 00:25:24,639
Speaker 3: but in meta muscle it's very ground down, so you're

560
00:25:24,680 --> 00:25:27,560
Speaker 3: getting the whole I guess grain as such, all the

561
00:25:27,560 --> 00:25:30,359
Speaker 3: whole you know, plant. When it comes to pure silium husk,

562
00:25:30,440 --> 00:25:33,320
Speaker 3: and it's very dense, it's very coarse. It's not pleasant

563
00:25:33,359 --> 00:25:35,480
Speaker 3: to have. I've been having it myself for many years

564
00:25:35,480 --> 00:25:37,080
Speaker 3: now and I'm just kind of used to it, But

565
00:25:37,200 --> 00:25:39,000
Speaker 3: certainly in the beginning I would kind of gag and

566
00:25:39,040 --> 00:25:41,159
Speaker 3: screw up my face and think, oh gosh, why am

567
00:25:41,200 --> 00:25:43,680
Speaker 3: I doing this? It's awful. You just eat it, you

568
00:25:43,880 --> 00:25:45,400
Speaker 3: put in water, You've got to mix it in water,

569
00:25:45,520 --> 00:25:47,280
Speaker 3: and that kind of your syrud and water and informs

570
00:25:47,320 --> 00:25:49,399
Speaker 3: this like gel. It's like if you use meta muscle

571
00:25:49,440 --> 00:25:51,080
Speaker 3: and you kind of leave it down the counter for

572
00:25:51,080 --> 00:25:52,919
Speaker 3: a bit and you come back, it's almost like jelly,

573
00:25:53,000 --> 00:25:56,119
Speaker 3: like it gels really well. But the whole goal is

574
00:25:56,160 --> 00:25:58,600
Speaker 3: it's a prebotic fiber, so it helps to feed the

575
00:25:58,640 --> 00:26:01,400
Speaker 3: good bacteria in your gus, and when it's mixed with water,

576
00:26:01,560 --> 00:26:04,160
Speaker 3: it gels together. So that's why it's helpful for both

577
00:26:04,200 --> 00:26:07,320
Speaker 3: constipation and diarrhea, because it helps to draw water into

578
00:26:07,320 --> 00:26:09,840
Speaker 3: the stool. From a constipation perspective, and if you've got

579
00:26:09,880 --> 00:26:12,639
Speaker 3: really bad diarrhea, just a very small amount of slim

580
00:26:12,680 --> 00:26:15,480
Speaker 3: hust something like half a teaspoon to a teaspoon. Often

581
00:26:15,520 --> 00:26:17,600
Speaker 3: people think, oh my gosh, I'm already going too often,

582
00:26:17,640 --> 00:26:20,159
Speaker 3: why would I add a fiber supplement in, But something

583
00:26:20,240 --> 00:26:22,280
Speaker 3: like slam hust we used to use quite regularly and

584
00:26:22,320 --> 00:26:23,919
Speaker 3: the gut health clinics I used to work at in

585
00:26:23,920 --> 00:26:26,600
Speaker 3: the hospital, in very small amounts. You know, it's you know,

586
00:26:26,640 --> 00:26:28,840
Speaker 3: a quarter of a teaspoon, half a teaspoon, a teaspoon,

587
00:26:28,920 --> 00:26:31,359
Speaker 3: that's it. And it helps to almost bind all of

588
00:26:31,359 --> 00:26:33,800
Speaker 3: those little pieces together and draw it together. So it

589
00:26:33,840 --> 00:26:37,040
Speaker 3: really helps in terms of diarrhea and also constipation, and

590
00:26:37,080 --> 00:26:39,400
Speaker 3: those people that have more of that mixed type IBS

591
00:26:39,440 --> 00:26:41,320
Speaker 3: where they're just a bit of both, it can be

592
00:26:41,359 --> 00:26:44,000
Speaker 3: really really helpful for So I have patients on that,

593
00:26:44,080 --> 00:26:45,879
Speaker 3: you know, long I should say clients these days. I

594
00:26:45,880 --> 00:26:48,000
Speaker 3: don't have patience anymore because I don't work at the hospital,

595
00:26:48,240 --> 00:26:50,639
Speaker 3: but clients these days where they might have been taking

596
00:26:50,640 --> 00:26:52,920
Speaker 3: it for years and it's a completely fine, safe thing

597
00:26:52,960 --> 00:26:54,640
Speaker 3: to have. I'm very happy for my clients to stay

598
00:26:54,720 --> 00:26:57,600
Speaker 3: on something like salium husk or metal muse or long term.

599
00:26:57,840 --> 00:26:59,960
Speaker 3: The only difference is meta musical tends to be flavor

600
00:27:00,080 --> 00:27:02,560
Speaker 3: it and a lot easier to I guess blend down

601
00:27:02,560 --> 00:27:04,720
Speaker 3: and add into things. So some people have the preference

602
00:27:04,720 --> 00:27:07,000
Speaker 3: for meta musle as I say, I'm a bigger fan

603
00:27:07,080 --> 00:27:09,280
Speaker 3: of the pure celium hust but it is very coarse

604
00:27:09,320 --> 00:27:12,080
Speaker 3: and it's not as pleasant. Particularly if you're a textural person.

605
00:27:12,320 --> 00:27:14,240
Speaker 3: I think you'll really struggle with the cilium hust so

606
00:27:14,280 --> 00:27:16,399
Speaker 3: meta musile might be a better way. But some of

607
00:27:16,440 --> 00:27:19,120
Speaker 3: the flavored meta mucles do have artificial sweetness in them,

608
00:27:19,160 --> 00:27:21,200
Speaker 3: so just be wary of that, particularly if you have

609
00:27:21,240 --> 00:27:24,239
Speaker 3: a sensitive gut. The other one is Benny fiber, but

610
00:27:24,280 --> 00:27:27,879
Speaker 3: Benny fiber is based on wheat dextrin, not selium husts,

611
00:27:27,880 --> 00:27:29,520
Speaker 3: So if you look at the bulk of the research

612
00:27:29,640 --> 00:27:32,320
Speaker 3: is not actually on wheat dextrin, it's actually on silium hust.

613
00:27:32,359 --> 00:27:34,639
Speaker 3: So my preference is always silium husk for meta muscle.

614
00:27:35,000 --> 00:27:37,159
Speaker 3: If clients don't like that, if they're not tolerating it,

615
00:27:37,200 --> 00:27:39,320
Speaker 3: if it's not working, then we may try something like

616
00:27:39,400 --> 00:27:42,159
Speaker 3: Benny fiber. The huge benefit to Benny fiber we used

617
00:27:42,160 --> 00:27:43,480
Speaker 3: to use it in the hospital. For a lot of

618
00:27:43,560 --> 00:27:46,040
Speaker 3: the oldies is that it's essentially invisible, like you can

619
00:27:46,080 --> 00:27:48,280
Speaker 3: mix it all, stir it into anything, and you honestly

620
00:27:48,359 --> 00:27:50,560
Speaker 3: really don't notice it. Like I would have people putting

621
00:27:50,600 --> 00:27:52,600
Speaker 3: bunny fiber into their cup of tea or coffee in

622
00:27:52,640 --> 00:27:54,879
Speaker 3: the morning, whereas I would never ever do that if

623
00:27:54,880 --> 00:27:57,359
Speaker 3: I was using cilium muscle or meta musicle, because it's

624
00:27:57,480 --> 00:28:00,399
Speaker 3: not as fine. Now the other one I really like

625
00:28:00,680 --> 00:28:03,840
Speaker 3: in terms of prevotic fibers that is more gentle in

626
00:28:03,920 --> 00:28:07,200
Speaker 3: the gut. Bioceuticals does a brand called pre biome Fiber,

627
00:28:07,440 --> 00:28:10,639
Speaker 3: and that's based on hydrogelyzed quad gum, which is a

628
00:28:10,760 --> 00:28:13,160
Speaker 3: very well studied type of prevotic and it's pretty well

629
00:28:13,200 --> 00:28:16,399
Speaker 3: tolerated by a lot of people. That is more expensive

630
00:28:16,440 --> 00:28:19,720
Speaker 3: than your standard salim hust study fiber metamucils, so I

631
00:28:19,760 --> 00:28:22,680
Speaker 3: don't tend to use that as much pending budgets from

632
00:28:22,680 --> 00:28:25,000
Speaker 3: my clients, but it is quite a good one. And

633
00:28:25,040 --> 00:28:27,119
Speaker 3: then the one I have also used in the past,

634
00:28:27,160 --> 00:28:29,160
Speaker 3: and you can get it from like Amazon or IHB

635
00:28:29,600 --> 00:28:31,760
Speaker 3: is another type of prebotic fiber. I think it's based

636
00:28:31,800 --> 00:28:33,399
Speaker 3: on a case of gum which is the type of

637
00:28:33,400 --> 00:28:37,240
Speaker 3: prebotic fiber we put into our designed by dietitians pre

638
00:28:37,320 --> 00:28:40,280
Speaker 3: and probotic blend of protein Powder's a very gentle one

639
00:28:40,480 --> 00:28:42,720
Speaker 3: is a little bit of Heather's Tummy tea, So that's

640
00:28:42,760 --> 00:28:46,000
Speaker 3: really marketed at people with ibs. That's quite a good one,

641
00:28:46,040 --> 00:28:48,240
Speaker 3: just a small amount for most people half a teaspoin.

642
00:28:48,280 --> 00:28:50,720
Speaker 3: A teaspoon goes a really long way just in promoting

643
00:28:50,800 --> 00:28:53,800
Speaker 3: good regular bower habits. Now do things with fiber supplements

644
00:28:53,800 --> 00:28:56,400
Speaker 3: before I hand back to you quickly, Susie, don't go

645
00:28:56,520 --> 00:28:59,080
Speaker 3: too hard on them. To quickly start very small amounts

646
00:28:59,080 --> 00:29:01,840
Speaker 3: in increase slow over time, and ensure that you're having

647
00:29:01,880 --> 00:29:04,120
Speaker 3: plenty of water. If you add too much fibrin and

648
00:29:04,200 --> 00:29:05,880
Speaker 3: not enough water, you're going to be in a world

649
00:29:05,880 --> 00:29:07,520
Speaker 3: of pain and you'll do the opposite of what you

650
00:29:07,560 --> 00:29:10,640
Speaker 3: actually want to achieve. So plenty of water starts small

651
00:29:10,800 --> 00:29:12,680
Speaker 3: and then increase slowly over time.

652
00:29:13,160 --> 00:29:15,800
Speaker 1: Can I just ask you one question, because I've actually

653
00:29:15,880 --> 00:29:20,120
Speaker 1: never used silium husk because as my ghosho's always all

654
00:29:20,160 --> 00:29:22,400
Speaker 1: bred or water green wheatbing, so I find them really

655
00:29:22,520 --> 00:29:24,720
Speaker 1: nice and gentle. But I understand that sometimes people need

656
00:29:24,760 --> 00:29:26,880
Speaker 1: a bit of an extra kick. If you blend the

657
00:29:26,920 --> 00:29:29,160
Speaker 1: silium husk into a smoothie, it won't work the same.

658
00:29:29,760 --> 00:29:31,640
Speaker 3: It will, but it thickens, like you know how a

659
00:29:31,640 --> 00:29:33,920
Speaker 3: lot of people will like to like siper smoothie over

660
00:29:33,920 --> 00:29:35,760
Speaker 3: the course of say twenty thirty minutes, or I'll have

661
00:29:35,800 --> 00:29:37,680
Speaker 3: it at their desk and they'll just keep sipping on it.

662
00:29:37,680 --> 00:29:40,040
Speaker 3: It will be like like you know those like a

663
00:29:40,160 --> 00:29:42,040
Speaker 3: SiGe bowls youre go to eat with a spoon, Like

664
00:29:42,160 --> 00:29:44,680
Speaker 3: just a thick fixed smoothie bowl is not pleasant. Like,

665
00:29:44,680 --> 00:29:46,640
Speaker 3: if you're going to blend it into a smoothie, you've

666
00:29:46,640 --> 00:29:48,520
Speaker 3: got to need to drink that really really quickly. But

667
00:29:48,560 --> 00:29:50,640
Speaker 3: I have had clients use it in openight oats and

668
00:29:50,680 --> 00:29:52,640
Speaker 3: that works really well because you do want that thicker

669
00:29:52,720 --> 00:29:54,840
Speaker 3: consistency and if you've got the oats in the cheer

670
00:29:54,880 --> 00:29:56,560
Speaker 3: seeds and a bit of sillium, it all kind of

671
00:29:56,560 --> 00:29:59,200
Speaker 3: blends down. Okay. Or will use it in baking, like

672
00:29:59,200 --> 00:30:01,760
Speaker 3: if they're doing a bit of that seems to work well.

673
00:30:01,880 --> 00:30:03,520
Speaker 3: I'm not a huge fan of putting it into a

674
00:30:03,560 --> 00:30:06,920
Speaker 3: smoothie because it just does change the texture of it overall.

675
00:30:07,320 --> 00:30:09,600
Speaker 1: Okay, And we thought, actually we might do a whole

676
00:30:09,640 --> 00:30:12,640
Speaker 1: segment on a bit of a gut health reset for

677
00:30:12,800 --> 00:30:14,480
Speaker 1: our listeners, So we might bring that to you guys

678
00:30:14,480 --> 00:30:17,080
Speaker 1: next week, because I think everyone's very interested in digestive health,

679
00:30:17,240 --> 00:30:19,280
Speaker 1: and as you can see, Leanne knows a lot.

680
00:30:19,080 --> 00:30:20,560
Speaker 2: About it all right.

681
00:30:20,720 --> 00:30:22,080
Speaker 3: Well, before we.

682
00:30:22,080 --> 00:30:23,960
Speaker 1: Go today, we wanted to say a big thank you

683
00:30:23,960 --> 00:30:26,640
Speaker 1: to everyone who has purchased our book, Reset Nourish Burn.

684
00:30:26,840 --> 00:30:29,560
Speaker 1: We are so happy with the way it's turned out

685
00:30:29,560 --> 00:30:31,800
Speaker 1: and we are so grateful for your support. We're getting

686
00:30:31,840 --> 00:30:34,400
Speaker 1: lovely messages from people saying that they're finding it helpful,

687
00:30:34,400 --> 00:30:36,840
Speaker 1: they're making the recipes. But if you are interested in

688
00:30:36,880 --> 00:30:40,640
Speaker 1: some evidence based nutrition to kickstart your journey into good health,

689
00:30:40,640 --> 00:30:42,960
Speaker 1: particularly as we move into a new year, check it

690
00:30:42,960 --> 00:30:45,360
Speaker 1: out at all good bookstores, Reset Nourish Burn. You can

691
00:30:45,360 --> 00:30:47,400
Speaker 1: find it on Amazon, you can find it on Audible,

692
00:30:47,840 --> 00:30:50,440
Speaker 1: and it will have all the evidence based information you need,

693
00:30:50,480 --> 00:30:53,800
Speaker 1: as well as twenty five of our best recipes.

694
00:30:53,680 --> 00:30:55,720
Speaker 3: And meal plans and client case studies as well.

695
00:30:56,040 --> 00:30:57,720
Speaker 2: Yes, yes, Leanne wrote those.

696
00:31:00,200 --> 00:31:00,680
Speaker 3: Cut you off.

697
00:31:01,160 --> 00:31:01,600
Speaker 2: That's okay.

698
00:31:01,640 --> 00:31:04,160
Speaker 1: You can cut me off anytime then and we will

699
00:31:04,160 --> 00:31:06,680
Speaker 1: see you same time, same place next week for your

700
00:31:06,800 --> 00:31:07,959
Speaker 1: regular nutrition hit.

701
00:31:08,120 --> 00:31:08,800
Speaker 2: Have a great week.

702
00:31:09,080 --> 00:31:12,160
Speaker 3: Thanks for listening. Just just slide that whatever,