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Speaker 1: The Rise and Conquer Podcast acknowledges the traditional custodians of

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Speaker 1: the land which this episode is being recorded, the yugen

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Speaker 1: Beah region. We further acknowledge country throughout Australia and their

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Speaker 1: connections to land, sea and community.

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Speaker 2: We pay our.

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Speaker 1: Respect to their elders past and present and extend that

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Speaker 1: respect to all Aboriginal and terrestrid Islander peoples today. Hello,

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Speaker 1: and welcome back to the Rise and Conquer Podcasts. This

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Speaker 1: is the podcast for ordinary people who want to do

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Speaker 1: extraordinary things. I just knew there was just some weird

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Speaker 1: energy going on, and just some energy that I was

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Speaker 1: like leaking into different parts of my life because I

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Speaker 1: hadn't taken time to reflect, to actually dig deep, to

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Speaker 1: actually be like, okay, you know that is finished?

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Speaker 2: What is next?

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Speaker 1: Like I hadn't almost finished that. The only way I

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Speaker 1: can describe is like level. Hello and welcome back to

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Speaker 1: the Rise and Conker Podcast. It is your host, Georgie Stevenson,

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Speaker 1: lawyer turned entrepreneur, business owner, new mum, all the things, guys.

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Speaker 1: Just before we get into the show, I do need

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Speaker 1: to apologize for the background music as we record. Naked

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Speaker 1: Harvest's Black Friday Sale has gone down and there's lots

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Speaker 1: of orders, and we just felt so bad if we

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Speaker 1: asked the WAREHOUSEAF to turn off the music because the

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Speaker 1: vibes need to be high.

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Speaker 2: So look, it's a bit rough, but it's like we're

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Speaker 2: doing it for the vibe, so.

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Speaker 1: Just you might hear some background noise and we just

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Speaker 1: we can't be like everyone shut up while they're like

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Speaker 1: packing the most orders they've ever packed.

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Speaker 3: So true, I was just a bit scared as the

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Speaker 3: music of today. I was like, we're probably gonna get killed.

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Speaker 2: Yeah, I just did those looks, so bear with us.

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Speaker 2: But also a bit of fun.

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Speaker 1: It's a Friday. We love a bit of fun on a.

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Speaker 4: Friday, exactly, getting ready for the weekend.

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Speaker 1: Exactly, So guys, we don't have our usual hotline episode plan.

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Speaker 2: Today we've gone a bit rogue. I don't know if

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Speaker 2: you've noticed this, noticed this, guys, but we were a

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Speaker 2: bit rogues.

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Speaker 3: While every episode we've gone a bit rogue.

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Speaker 1: It's the end of the year and I'm just I'm

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Speaker 1: overfitting myself in a box of tea, fitting myself to

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Speaker 1: this schedule that I put on myself.

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Speaker 2: No, but today's very exciting because I have a brand

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Speaker 2: new course launching so exciting.

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Speaker 1: So this episode is just going to talk about the

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Speaker 1: brand new course, how it came about, a really interesting

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Speaker 1: I guess stage I went through, and then how it

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Speaker 1: was born and it's I feel really nervous. We're actually

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Speaker 1: supposed to record this in the afternoon, and I said

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Speaker 1: to a Tia, let's just record it now because I

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Speaker 1: feel like super nervous. And I think it's because I

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Speaker 1: launched the project like three or four years ago now

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Speaker 1: twenty twenty. That's crazy, yeah, insane.

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Speaker 2: And I guess I haven't you know, created a course

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Speaker 2: since then, and that has been my baby and I've

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Speaker 2: been obsessed and so many people have done it and

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Speaker 2: you know, got amazing results. And I've had people been like.

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Speaker 1: Oh you should do you know, a second course to

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Speaker 1: the project and this and that. But I'm such the

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Speaker 1: person I will never ever bring something to life unless

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Speaker 1: it's magical, life changing and it feels so aligned and

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Speaker 1: until now, I just have not had any inspo for

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Speaker 1: bringing out any more like educational self development content until.

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Speaker 2: Now, and it's the best ever. Do you say this matter?

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Speaker 2: They're used to it to you? You're so biased.

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Speaker 1: No, I appreciate that all right, So should we tell

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Speaker 1: them about the course a tear.

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Speaker 2: Yes.

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Speaker 1: So this new course is called do It for your

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Speaker 1: Future Self. Will We just tried to find the clapping

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Speaker 1: audio button until you can find it.

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Speaker 4: So that's all we're getting.

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Speaker 2: That's fine.

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Speaker 1: And this course is a course that basically you would.

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Speaker 2: Do at the start at any kind of turning.

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Speaker 1: Point or new stage of your life, a new year,

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Speaker 1: a new season, anything where you're like, hang on a second,

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Speaker 1: I need to get clear, and I need a bit

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Speaker 1: of a plan and I need, you know, to set intentions.

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Speaker 2: So basically, this is a.

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Speaker 1: Course that there will be a module that unlocks each

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Speaker 1: day for seven days, and it is going to start

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Speaker 1: on January first.

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Speaker 2: I'm so excited to do it.

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Speaker 1: So as you can imagine a course starting on January first,

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Speaker 1: unlocking every day. By the seventh of January, you are

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Speaker 1: going to be so clear on what you want, on

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Speaker 1: your values, on your belief so sure of yourself that

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Speaker 1: you will basically have a.

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Speaker 2: Plan for twenty twenty three.

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Speaker 1: So this is for a very specific person, and I

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Speaker 1: realize that, and I know this is not going to

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Speaker 1: be for everyone, but I am so goddamn excited because

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Speaker 1: this has really come from.

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Speaker 2: My own struggle, which I will you know, chat about.

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Speaker 1: So, guys, the car, if you're listening to this in

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Speaker 1: real time, will already be open. You'll be able to

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Speaker 1: claim your spot. But like I said, the course will

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Speaker 1: not start till January the first. So guys, the price

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Speaker 1: of the course is only seventy seven dollars. I wanted

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Speaker 1: to make it really affordable for you guys, and so

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Speaker 1: if you think about it, it's only eleven dollars a day.

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Speaker 1: But there is a bit of a catch because I

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Speaker 1: wanted to, you know, reward my gals who are like, yes,

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Speaker 1: I am gonna do it. I'm gonna start jan first.

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Speaker 1: I'm gonna, you know, really get into I don't want

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Speaker 1: to say the trenches, but I'm really going to reflect.

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Speaker 2: I'm going to look at the year and I'm going

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Speaker 2: to plan.

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Speaker 1: So the price is set to increase after the seventh

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Speaker 1: of jan so you can do it literally anytime of

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Speaker 1: the year, but.

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Speaker 2: I really want you guys to do it with me

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Speaker 2: from jan first.

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Speaker 1: So the way that I've created this course is it

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Speaker 1: is so powerful. If you have that like potent energy,

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Speaker 1: especially the day by day, You're going to have this

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Speaker 1: really beautiful like compounding effect because day by day we

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Speaker 1: are reflecting, we're unlocking, we're gaining clarity, and we're planning,

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Speaker 1: and it is just going to be so so powerful.

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Speaker 1: So yeah, seventy seven dollars right now, the cut is

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Speaker 1: literally open. Will obviously put all the links in the

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Speaker 1: show notes so you can check it out. I'm going

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Speaker 1: to get into the course a little bit more, but yeah,

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Speaker 1: and then the price is set to increase after January,

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Speaker 1: so you can always do it, you know, at a

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Speaker 1: later day, but I really want you to do it

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Speaker 1: with me from the first of jan because it's incredible.

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Speaker 1: We're all getting our shit together, we're all getting clear

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Speaker 1: and just feeling super you know, high vibe and like.

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Speaker 2: Locked into an intentional year.

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Speaker 1: Before we get into the course, and you know, my

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Speaker 1: whole big story about it.

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Speaker 2: Do we want to do recommendations?

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Speaker 4: Let's do that.

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Speaker 2: Okay, you go for us.

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Speaker 4: My recommendation.

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Speaker 3: And I'd already thought of this before I realized it

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Speaker 3: was going to be attached to this episode. But I

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Speaker 3: just like, do something for yourself this week, start getting

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Speaker 3: yourself back on track to get ready for the new year.

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Speaker 3: For me, I've like ordered my planner for next year.

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Speaker 2: Love that.

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Speaker 3: Yeah, I'm going to be I'm going to try. No,

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Speaker 3: I will be that girl. I'm going to have my planner,

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Speaker 3: I'm going to use my planner. I'm going to be

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Speaker 3: a bit more accountable with myself for journaling and stuff too.

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Speaker 3: I really want to make sure that I do that

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Speaker 3: more next year, just so that I am always reflecting

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Speaker 3: and the course lines up perfectly with all these goals.

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Speaker 3: So I'm very excited to start on JAM.

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Speaker 1: First, when I pitched it to a tier, tears like,

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Speaker 1: oh my god, I cann't.

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Speaker 4: Wait to do it.

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Speaker 2: Yeah, that's what I said.

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Speaker 3: I'm so excited to do it just because I feel

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Speaker 3: like personally and I think a lot of people around me,

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Speaker 3: it's just like a bit of a slumpy year this year,

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Speaker 3: bit of a shit y.

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Speaker 2: Yeah, I just want to.

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Speaker 4: Say it's still great, but not a massive high.

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Speaker 3: But I have really good vibes when I think of

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Speaker 3: twenty twenty three, and I'm excited for it and new year,

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Speaker 3: new energy, and I just want to get myself ready

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Speaker 3: for that. So that's my recommendation is start thinking about

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Speaker 3: what you want to take into next year and gear

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Speaker 3: yourself up for it. Make a list if you need

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Speaker 3: to buy a journal, keep an eye out on all

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Speaker 3: the sales that are happening around end of year, Christmas time,

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Speaker 3: and get your little bits on sale so that you

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Speaker 3: can go into new and smash. Well.

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Speaker 1: That's like the whole reason what I wanted to bring

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Speaker 1: out the course for, because I just think it is,

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Speaker 1: you know, everyone's like, oh yeah, New Year.

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Speaker 2: It's just you know, and.

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Speaker 3: Then it's end of January and you're like, what have

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Speaker 3: I done?

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Speaker 1: And I think there's so much power in harnessing that

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Speaker 1: motivation you feel, but actually implementing it rather than it

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Speaker 1: be motivation that then just like flutters away in the wind.

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Speaker 2: Yes, So I totally get what you mean. And I

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Speaker 2: love that wreck. My wreck is she's on the romance novels. Oh,

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Speaker 2: we've all been there.

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Speaker 4: It's fine.

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Speaker 2: I am like so obsessed, it's kind of freaky.

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Speaker 1: I just finish reading It Happened One Summer by Tessa Bailey.

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Speaker 1: This was a recommendation from Steph Pace, who is the

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Speaker 1: Queen of romance novels.

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Speaker 3: And and the queen of Blane's The Planner.

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Speaker 4: I this is steph Face Wreck.

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Speaker 1: And it's just it's so fab It's a little bit

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Speaker 1: of a slow burn. It's like I'm halfway through the

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Speaker 1: book and they've like had their first date, so.

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Speaker 2: I'm like, get to the point.

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Speaker 1: Come on, I love a slow burn. It's good though.

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Speaker 1: It's very interesting. It's very different to Colleen Hoover book.

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Speaker 1: I feel like she really writes about like more everyday people.

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Speaker 1: Where's the characters in the book are like she's a

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Speaker 1: social light and he's.

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Speaker 2: Like a fisherman.

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Speaker 1: They're very like from different world. So that was like

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Speaker 1: a little interesting twist. But it's very enjoyable and I'm, yeah,

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Speaker 1: I'm enjoying this one. I'm not finished yet, but I

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Speaker 1: already would recommend it as like a beautiful kind of

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Speaker 1: lights read a romance. I know, my previous recommendation from

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Speaker 1: last Friday, Very Tea was like a bit of a thriller,

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Speaker 1: a bit full on, And now we're going back to

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Speaker 1: the romance and.

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Speaker 2: I love it. It's just like.

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Speaker 1: You know, easy to read, and I feel like I

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Speaker 1: get really lost in it, which is what I'm really

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Speaker 1: craving right now with like so much on so big

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Speaker 1: thing romance novels at night, self development in the morning.

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Speaker 2: That's the vibe. And she's still on it. So that

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Speaker 2: was a really good book too.

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Speaker 3: I actually the best romance novel I've ever read is

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Speaker 3: Me Before You, So if anyone's after but it's heartbreaking.

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Speaker 3: I read it when I was in Grade twelve and

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Speaker 3: I remember getting to the day and I think, I have.

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Speaker 4: Two and a half hour. You must have watched the movie.

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Speaker 3: I'd I'd say, I've seen the movie. Yeah that I

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Speaker 3: cried in the movie broke Me. But if anyone hasn't

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Speaker 3: watched the movie, you create the book.

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Speaker 2: Two recommendations of Tia I am, I've done it.

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Speaker 5: Where let's get into the episode.

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Speaker 1: All right, guys, So today I want to chat to

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Speaker 1: you about the story about how I birthed this new course.

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Speaker 2: Does that make you feel really uncomfortable? When I say that,

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Speaker 2: I was like, where are we going? Where are we

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Speaker 2: going with this episode? About? Again? What is very close

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Speaker 2: to Ivy's birthday.

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Speaker 1: Also, so let's chat about how this course came about,

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Speaker 1: because it's a really beautiful thing. I feel like, you know,

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Speaker 1: anything that I do or produce, it's very in the

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Speaker 1: way of I struggle with something, I find a solution

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Speaker 1: and then I want you guys to you know, also

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Speaker 1: find that solution and part of the journey. So I

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Speaker 1: remember quite a while ago, maybe like a month back,

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Speaker 1: I spoke to you guys, and I think it was

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Speaker 1: even on my recommendation here. I was like, my recommendation

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Speaker 1: is to take some space out yes of your like

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Speaker 1: every day, and I said, oh, I'll do a whole

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Speaker 1: episode about it, and we never did it.

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Speaker 4: This is that episode.

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Speaker 1: Put it on the list, as we would say, And

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Speaker 1: so basically what happened is I was going through kind

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Speaker 1: of the motions, so you know, in Naked Harvest, in

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Speaker 1: Rise and Conquer, in my personal life, I was going

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Speaker 1: through the motions and it kind of felt like I

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Speaker 1: was on this hamster wheel. And I also remember talking

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Speaker 1: to you guys and being like, I feel a bit

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Speaker 1: out of alignment right now because I feel like a

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Speaker 1: lot of because I plan ahead so much, and I

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Speaker 1: plan a year in advance. So I feel like I

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Speaker 1: kept telling you about this theme of you know, last year,

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Speaker 1: Georgie planned all these things, and then this year Georgie

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Speaker 1: was like living them out, but so much had changed

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Speaker 1: because like Ivy wasn't even born back then, so just

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Speaker 1: so much had changed that I felt really not aligned with,

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Speaker 1: you know, the things I was doing and you know

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Speaker 1: what was on, and even though I was passionate about

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Speaker 1: those things, something just like felt really off. And kind

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Speaker 1: of the things then that you know came after that

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Speaker 1: were I didn't feel motivated, like I just felt like

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Speaker 1: almost like no spark in it, no spark, Like I

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Speaker 1: was just going through the motions, kind of like you

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Speaker 1: know when you're on a hamster wheel and you're just

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Speaker 1: like you're doing the things and you're like, what, I'm.

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Speaker 2: Not actually getting anywhere.

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Speaker 1: I'm not even though you may be achieving things, but

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Speaker 1: it's like it's not Yeah, it's not feeling good. And

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Speaker 1: also I just noticed this huge lack within myself of

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Speaker 1: the only way I can explain it is like I

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Speaker 1: just did not feel myself. I just and I expressed

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Speaker 1: that too, you know some you know, my close friends,

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Speaker 1: and just like I just don't feel like myself, like

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Speaker 1: something is missing here. And so in saying that, I

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Speaker 1: did have like.

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Speaker 2: A lot of things on my plate and calendar.

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Speaker 1: So I just had to like complete those things and

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Speaker 1: it was fine and I got through it.

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Speaker 2: But I remember thinking, Okay, you know, this deadline is here.

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Speaker 1: After that, I am literally going to take two or

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Speaker 1: three weeks to just not fill my calendar, so you know,

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Speaker 1: anytime we had to make decisions about And I also

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Speaker 1: made sure we didn't have any decisions made about the

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Speaker 1: new year.

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Speaker 2: So you know, this was only a month ago, and usually.

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Speaker 1: We've really planned the whole year in Naked Harvest and

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Speaker 1: RNC and you know, my personal business and stuff. But

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Speaker 1: I had not planned anything because I was like, I

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Speaker 1: just need some space.

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Speaker 2: So that was a big thing, is I didn't plan anything.

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Speaker 1: And I was like, Okay, I'm gonna have some space

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Speaker 1: here and I'm just gonna take a couple of weeks.

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Speaker 1: And I remember the first week that I was like

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Speaker 1: had my spare week, I was kind of still going

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Speaker 1: through the motions and I was like, wait a minute,

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Speaker 1: what I really want here is first of all, to

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Speaker 1: get clear on like what I want on kind of

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Speaker 1: like not to be too woo wu, but like soul level,

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Speaker 1: like what.

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Speaker 2: Is lacking here? What is my actual intentions with my life?

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Speaker 2: Very dramatic, but I so get it, you know, like

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Speaker 2: what am I even doing here?

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Speaker 4: Yeah?

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Speaker 2: And it and it's funny because after a week.

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Speaker 1: Of kind of going through the motions again, I was like, no,

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Speaker 1: I actually need to like sort this out. And so

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Speaker 1: what I had kind of realized that had happened is,

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Speaker 1: like I said, so much has changed, Like Ivy was born,

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Speaker 1: I was this new working mom. I was holding a

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Speaker 1: lot of like weird, funky guilt and energy from stuff

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Speaker 1: that had happened during the year, like you know, stuff

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Speaker 1: like my breasttheding journey not going right. And even though

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Speaker 1: I was like it's fine, you know, it is best

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Speaker 1: like all those things, I just knew there was like

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Speaker 1: just some weird energy going on and just some like

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Speaker 1: energy that I was like leaking into different parts of

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Speaker 1: my life because I hadn't taken time to reflect, to

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Speaker 1: actually dig deep, to actually be like, okay, you know

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Speaker 1: that is finished?

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Speaker 2: What is next? Like I hadn't almost finished that. The

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Speaker 2: only way I can.

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Speaker 1: Describe is like level you know what you guys know,

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Speaker 1: I love talking like levels and seasons.

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Speaker 2: The season will go to season. Yeah, that sounds better.

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Speaker 1: And so I was like, I've gone through so much

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Speaker 1: transition and you know, transform so much, and I haven't

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Speaker 1: even figured out what's next. And I realized that is

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Speaker 1: like that that was the lacking thing there. So then

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Speaker 1: what I did after that, So I had like a

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Speaker 1: week of space to like just realize, oh, I need

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Speaker 1: to actually plan for this like new me. And a

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Speaker 1: big thing I want to say is even if like

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Speaker 1: you look back and not even that much happened, you know,

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Speaker 1: this year, it's it's I just feel as a collective

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Speaker 1: this year, there's just been huge shifts. So even in

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Speaker 1: your life personally, if like you know, you didn't have

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Speaker 1: a baby or you know, as big as that, I

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Speaker 1: still just feel like this weird energy of some huge

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Speaker 1: shifts that have happened. And I feel like it's really

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Speaker 1: because as a collective of like COVID happening, and you know,

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Speaker 1: even stuff like the e commerce you know, environment changing

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Speaker 1: so much and just stuff out of our control, I guess,

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Speaker 1: And so even if you haven't had huge, huge things,

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Speaker 1: it's still I just.

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Speaker 2: Think this is going to be so so important.

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Speaker 1: So anyway, I was like, Okay, I'm into this new

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Speaker 1: level and I haven't really gotten clear on what I

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Speaker 1: want from this very intentional, like my new beliefs are

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Speaker 1: soul level, you know, gain clarity. Because also I remember

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Speaker 1: I was trying to create goals and like plan for

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Speaker 1: the next year, but without first reflecting getting clear, you know,

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Speaker 1: doing those previous things I couldn't plan in a way

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Speaker 1: that would truly feel aligned and like truly light me up.

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Speaker 1: Because the way the way I can explain it a

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Speaker 1: TIA is like, for example, if you have like five

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Speaker 1: business goals and you achieve them all, I guarantee you

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Speaker 1: you will still not be happy because you've left this,

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Speaker 1: you know, shit of the rest of your life. Like,

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Speaker 1: if you're really focused on like one thing and you're

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Speaker 1: not looking at your life as a whole, you're going

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Speaker 1: to not unders like I guess, like not feel as

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Speaker 1: content as you would if you literally step back, do it,

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Speaker 1: audit of everything and create goals for like different aspects

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Speaker 1: of your life, not just that one career goal or

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Speaker 1: money goal or you know.

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Speaker 2: You get very like tunnel vision tunnel visions.

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Speaker 1: So I found it amazing once I kind of cleared

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Speaker 1: that and I took space and like I want you

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Speaker 1: guys to think, like where are you at the moment

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Speaker 1: in regards to your season and are you just going

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Speaker 1: through the motions? Are you, like I said, do you

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Speaker 1: feel like you're just doing the things, And maybe you're

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Speaker 1: like doing all the things and you're just like not

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Speaker 1: actually achieving what you want or getting the results, and

380
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Speaker 1: it just feels like hard because that feeling that's like

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Speaker 1: not how you should feel. And it's like for the

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Speaker 1: first time when I, you know, figured this out and

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Speaker 1: I did all the little tasks that obviously I give

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Speaker 1: you on the course, and I got like back into

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Speaker 1: how I usually felt, I was like, holy fuck, I've

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Speaker 1: been out of alignment for so long and I got

387
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Speaker 1: used to it feeling hard. Yeah, and now it feels

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Speaker 1: like so much easier and I have so much clarity

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Speaker 1: and I feel so good that I was like, wow,

390
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Speaker 1: I really like it really just took me off path,

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Speaker 1: if that makes sense, because like life doesn't have to

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Speaker 1: feel like that, and it's like the little reminder I

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Speaker 1: need it exactly.

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Speaker 3: I think, like you mentioned before on whether people have

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Speaker 3: had a baby or not doesn't matter. But any life

396
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Speaker 3: transition big or small, like you could have lost a friend,

397
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Speaker 3: or you could have ended a romantic relationship, or you

398
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Speaker 3: could have changed jobs or even like got a promotion

399
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Speaker 3: where you work. It's almost like something good happened and

400
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Speaker 3: you hit this goal and everything's great and you feel

401
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Speaker 3: amazing for like a month and a bit, and then

402
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Speaker 3: you're kind of just like.

403
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Speaker 4: A bit like where do I go? Now what's going on?

404
00:21:39,000 --> 00:21:42,399
Speaker 3: And if you try to set any goals blindly, like

405
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Speaker 3: you said, when you're still leaking that energy or you're

406
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Speaker 3: not clear you're setting a goal that you think you

407
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Speaker 3: want because that would be the next thing.

408
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Speaker 4: Yeah, and then you're like.

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Speaker 3: But I actually I don't care about that and I

410
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Speaker 3: don't want that, and that's not my priority. That's what

411
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Speaker 3: other people are telling me my priority should be. But

412
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Speaker 3: you can't figure out what you actually want without sealing

413
00:22:02,280 --> 00:22:06,080
Speaker 3: off the leaking, yes, and a glsewhere yeah, like you

414
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Speaker 3: really do need.

415
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Speaker 1: To finish like almost like finish that season and seal

416
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Speaker 1: it up type all the loosens.

417
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Speaker 2: Yeah, title up.

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Speaker 1: And also I guess like a huge thing. So in

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Speaker 1: the course, like one of the first day is about

420
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Speaker 1: like auditing, and I create a whole bunch of like

421
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Speaker 1: little like you've got a work book and a whole

422
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Speaker 1: bunch of tasks for you to order your year and

423
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Speaker 1: really see what happened, because what I find happens is

424
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Speaker 1: we get in this loop where we kind of repeat

425
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Speaker 1: the same things, and that's human nature, like we are

426
00:22:44,400 --> 00:22:45,560
Speaker 1: programmed that way.

427
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Speaker 2: But it is like if we're.

428
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Speaker 1: Not actually reflecting and really being intentional. We just we're

429
00:22:53,440 --> 00:22:57,280
Speaker 1: almost gonna keep making the same mistakes. And I honestly

430
00:22:57,440 --> 00:23:01,040
Speaker 1: know that if I didn't stop and really create this

431
00:23:01,160 --> 00:23:05,080
Speaker 1: space and like do a bunch of these exercises, I

432
00:23:05,119 --> 00:23:08,640
Speaker 1: know next year would look and feel the exact same

433
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Speaker 1: of this year when I felt so out of alignment

434
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Speaker 1: because I was there was like certain deals and there

435
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Speaker 1: was certain things I was planning that I'm like, if

436
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Speaker 1: I planned that, I would have just had the same experience.

437
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Speaker 1: And it's not that you know, it was groundhog Day.

438
00:23:24,960 --> 00:23:26,960
Speaker 1: I would have achieved more things and I would have

439
00:23:27,520 --> 00:23:32,199
Speaker 1: quote progressed, but it's like that's not what you know,

440
00:23:32,359 --> 00:23:34,720
Speaker 1: my soul needed, That's not what I needed on that

441
00:23:34,840 --> 00:23:37,520
Speaker 1: kind of like higher self vibe.

442
00:23:37,720 --> 00:23:38,880
Speaker 2: Yeah, if that makes sense.

443
00:23:39,480 --> 00:23:43,160
Speaker 1: And also I guess the way I you know, if

444
00:23:43,200 --> 00:23:46,199
Speaker 1: you are thinking, do I need to do this course?

445
00:23:46,359 --> 00:23:50,120
Speaker 1: Like what's Georgia and a tea chatting about the way

446
00:23:50,160 --> 00:23:52,240
Speaker 1: that I'd kind of explain it and the way that

447
00:23:52,440 --> 00:23:55,800
Speaker 1: I felt previous to this is you know, you're you're

448
00:23:55,800 --> 00:23:59,560
Speaker 1: either feeling the very basic kind of requirements is like

449
00:23:59,560 --> 00:24:02,080
Speaker 1: you're feeling foggy, You're feeling unclear, you want to make

450
00:24:02,080 --> 00:24:03,560
Speaker 1: a plan for the year, yes.

451
00:24:03,920 --> 00:24:07,639
Speaker 2: But also it's that person who like they feel like

452
00:24:07,680 --> 00:24:11,280
Speaker 2: they're on the cusp of something new. I love that

453
00:24:11,320 --> 00:24:12,000
Speaker 2: word cusp.

454
00:24:13,920 --> 00:24:19,760
Speaker 1: I think I say that every time you cusp, they

455
00:24:19,840 --> 00:24:22,600
Speaker 1: feel like they're on the cusp of something new, and

456
00:24:22,640 --> 00:24:25,920
Speaker 1: they feel like, you know, something's got to shift, something's

457
00:24:25,920 --> 00:24:27,120
Speaker 1: got to change, and they.

458
00:24:27,240 --> 00:24:30,840
Speaker 3: Just like you're like blindly trying to grab it, but

459
00:24:30,920 --> 00:24:32,199
Speaker 3: you can't find it.

460
00:24:32,280 --> 00:24:34,480
Speaker 1: And you're just like, what's this thing they own? It's

461
00:24:34,600 --> 00:24:37,359
Speaker 1: like that feeling when you can't put your tongue on

462
00:24:37,440 --> 00:24:40,800
Speaker 1: the word. You're like, what's that word? I can dear

463
00:24:40,880 --> 00:24:43,760
Speaker 1: but it's not Yeah. Yeah, And that's kind of how

464
00:24:43,800 --> 00:24:47,440
Speaker 1: I felt with before I, you know, went into this

465
00:24:47,560 --> 00:24:50,879
Speaker 1: whole feeling of struggle. I was just like, I know,

466
00:24:50,960 --> 00:24:53,520
Speaker 1: I'm not a lie that I just I can feel

467
00:24:53,560 --> 00:24:54,720
Speaker 1: something needs to change.

468
00:24:54,760 --> 00:24:56,159
Speaker 2: I just couldn't grasp it.

469
00:24:56,280 --> 00:24:59,359
Speaker 3: Yeah, and you can't figure out And I feel like

470
00:24:59,400 --> 00:25:01,360
Speaker 3: people are only realize this when you've done a lot

471
00:25:01,400 --> 00:25:04,679
Speaker 3: of like manifesting work kind of all like been around

472
00:25:04,720 --> 00:25:08,879
Speaker 3: it is that sometimes taking the next logical step isn't

473
00:25:08,880 --> 00:25:11,040
Speaker 3: the step that's going to get you to that thing,

474
00:25:11,600 --> 00:25:13,840
Speaker 3: and if so, you need to figure out inside.

475
00:25:14,160 --> 00:25:15,760
Speaker 4: Am I going left? Am I going right? Am I

476
00:25:15,800 --> 00:25:16,960
Speaker 4: going up? Am I going down?

477
00:25:17,000 --> 00:25:17,200
Speaker 1: Where?

478
00:25:17,240 --> 00:25:19,280
Speaker 3: Am I making the space so the next thing can come?

479
00:25:19,320 --> 00:25:21,960
Speaker 3: But you can't do that or follow the logical process

480
00:25:22,080 --> 00:25:23,600
Speaker 3: until you yes.

481
00:25:24,160 --> 00:25:27,160
Speaker 1: And also a big thing that we tend to forget

482
00:25:27,280 --> 00:25:29,560
Speaker 1: is once we go, you know, to the next level,

483
00:25:29,600 --> 00:25:34,520
Speaker 1: the next transition, we very much think the very next thing,

484
00:25:34,920 --> 00:25:38,480
Speaker 1: But that's what you're getting it wrong, because you don't

485
00:25:38,520 --> 00:25:41,200
Speaker 1: go to the very next thing. Like when I'm creating goals,

486
00:25:41,240 --> 00:25:43,040
Speaker 1: I'm not like, oh, okay, I'm on this level, I'll

487
00:25:43,040 --> 00:25:46,280
Speaker 1: go to the next level. When I'm creating goals, I

488
00:25:46,440 --> 00:25:51,159
Speaker 1: literally think of five levels up like higher, higher self,

489
00:25:51,600 --> 00:25:54,720
Speaker 1: and then I create goals from there and go back down.

490
00:25:55,080 --> 00:25:56,680
Speaker 1: Whereas a lot of people they get to the next

491
00:25:56,760 --> 00:26:01,119
Speaker 1: level and because they've I guess, given all the this energy,

492
00:26:01,600 --> 00:26:04,440
Speaker 1: they don't have the energy to like look right up

493
00:26:04,480 --> 00:26:07,240
Speaker 1: and see the bigger goals. They can just see right

494
00:26:07,280 --> 00:26:10,199
Speaker 1: in front of them. So it's like that's what I

495
00:26:10,320 --> 00:26:12,960
Speaker 1: was doing too. I couldn't like It's like I was

496
00:26:13,000 --> 00:26:16,440
Speaker 1: a bit blind and I couldn't see the bigger picture,

497
00:26:16,920 --> 00:26:20,840
Speaker 1: and that's why I felt so unsure. But once I

498
00:26:20,920 --> 00:26:22,960
Speaker 1: kind of like dug deep and I did this work

499
00:26:23,000 --> 00:26:25,720
Speaker 1: and I created an actual plan and I really saw

500
00:26:25,760 --> 00:26:29,520
Speaker 1: the bigger vision. It was like the fog cleared, and I.

501
00:26:29,400 --> 00:26:34,520
Speaker 3: Was like, could you give like an example if someone

502
00:26:34,640 --> 00:26:37,359
Speaker 3: might not understand what you mean by like five steps

503
00:26:37,359 --> 00:26:41,199
Speaker 3: ahead kind of goal, because I think some people won't.

504
00:26:41,560 --> 00:26:42,240
Speaker 4: It's up on that.

505
00:26:42,800 --> 00:26:47,720
Speaker 1: Yeah, Okay, so I guess for example, let's just say

506
00:26:48,359 --> 00:26:51,439
Speaker 1: you know, you've just got a promotion at work or

507
00:26:51,480 --> 00:26:54,840
Speaker 1: something like that. So you're in this new transition, you're

508
00:26:54,880 --> 00:26:57,480
Speaker 1: figuring it out, and you're yeah, in that weird transition

509
00:26:57,640 --> 00:26:59,960
Speaker 1: where you're like, oh, I feel like I kind of

510
00:27:00,320 --> 00:27:02,399
Speaker 1: need the next thing, or just even to know what

511
00:27:02,520 --> 00:27:06,360
Speaker 1: it is. So it's like, oh, okay, it would be

512
00:27:06,720 --> 00:27:08,160
Speaker 1: the next promotion, ar put whatever.

513
00:27:08,200 --> 00:27:09,639
Speaker 2: Yeah, And that's where you think. You're like, Okay, that's

514
00:27:09,680 --> 00:27:10,640
Speaker 2: what I'm working towards.

515
00:27:11,160 --> 00:27:14,320
Speaker 1: But you know, if you really sit down and you

516
00:27:14,359 --> 00:27:17,399
Speaker 1: get quiet and you reflect and you see, you know,

517
00:27:17,520 --> 00:27:20,720
Speaker 1: you do the inner work. The bigger vision might be

518
00:27:21,280 --> 00:27:24,359
Speaker 1: to create your own business and something completely different, yeah,

519
00:27:24,760 --> 00:27:28,240
Speaker 1: or you know it's like almost your five year goal. Yeah,

520
00:27:28,800 --> 00:27:32,400
Speaker 1: But what you don't understand is like or what you

521
00:27:32,440 --> 00:27:35,119
Speaker 1: feel then is if you kind of limit yourself to

522
00:27:35,440 --> 00:27:36,560
Speaker 1: just the next step.

523
00:27:37,480 --> 00:27:38,520
Speaker 4: That's as far as you'll go.

524
00:27:38,840 --> 00:27:40,160
Speaker 2: Yeah, you're limiting yourself.

525
00:27:40,560 --> 00:27:44,200
Speaker 1: So we always want to dream away bigger because we'll

526
00:27:44,200 --> 00:27:46,600
Speaker 1: reach that or we'll land just under and it will

527
00:27:46,640 --> 00:27:50,080
Speaker 1: be like better if that makes sense. But sorry, getting

528
00:27:50,119 --> 00:27:53,639
Speaker 1: back to my story. A big thing too is I

529
00:27:53,640 --> 00:27:58,399
Speaker 1: felt so much I didn't feel clarity with Naked Harvest

530
00:27:58,480 --> 00:28:01,520
Speaker 1: and rn C and memberies even saying that to you

531
00:28:01,560 --> 00:28:02,960
Speaker 1: a tea and I was like, I don't want to

532
00:28:03,000 --> 00:28:04,600
Speaker 1: talk about it.

533
00:28:04,600 --> 00:28:05,560
Speaker 4: It was just a taboo.

534
00:28:05,920 --> 00:28:08,119
Speaker 2: Yeah, I was like, no one talked about it.

535
00:28:08,200 --> 00:28:10,960
Speaker 1: I you know, I am the visionary of the business.

536
00:28:11,040 --> 00:28:14,520
Speaker 1: I'm the person who says, this is the big goals

537
00:28:14,560 --> 00:28:16,720
Speaker 1: and this is what I want to go after. And

538
00:28:16,800 --> 00:28:20,000
Speaker 1: I felt like I couldn't be that person because I

539
00:28:20,119 --> 00:28:22,600
Speaker 1: had no space and energy because I was giving so

540
00:28:22,720 --> 00:28:24,000
Speaker 1: much energy to the past.

541
00:28:24,400 --> 00:28:27,040
Speaker 2: Yeah, and that's where we really in.

542
00:28:27,000 --> 00:28:29,360
Speaker 1: The first couple of days of the courses like clean

543
00:28:29,480 --> 00:28:31,879
Speaker 1: up that energy and make sure we're not leaking. And

544
00:28:31,920 --> 00:28:33,119
Speaker 1: once I sorted.

545
00:28:32,760 --> 00:28:35,440
Speaker 2: That out and I was able to like dream bigger and.

546
00:28:35,400 --> 00:28:38,360
Speaker 1: Be like, oh, yes, I can understand where the brand

547
00:28:38,440 --> 00:28:41,680
Speaker 1: is going. And then I remember it literally took me

548
00:28:42,600 --> 00:28:46,080
Speaker 1: a couple of hours to plan the whole of next

549
00:28:46,160 --> 00:28:48,800
Speaker 1: year for Naked Harvest, plan out everything. I got my

550
00:28:48,840 --> 00:28:51,480
Speaker 1: calendar out, I put all up new products in each month.

551
00:28:51,520 --> 00:28:54,000
Speaker 1: I got our like development folder out, you know, how

552
00:28:54,040 --> 00:28:57,080
Speaker 1: to chat with mel and it was done. Yeah, And

553
00:28:57,120 --> 00:28:59,600
Speaker 1: it was crazy because I had been trying to do

554
00:28:59,640 --> 00:29:03,479
Speaker 1: that for so long and people were asking me, like

555
00:29:03,560 --> 00:29:06,120
Speaker 1: Alex a logistics manager. I was like, we need to

556
00:29:06,160 --> 00:29:08,120
Speaker 1: know months, like we need to book this in because

557
00:29:08,160 --> 00:29:10,080
Speaker 1: she needs to do her job, and I just felt

558
00:29:10,080 --> 00:29:14,560
Speaker 1: so unclear. And I knew I if I like locked something

559
00:29:14,600 --> 00:29:17,360
Speaker 1: in that I wasn't happy with, you'd have to change it.

560
00:29:17,400 --> 00:29:18,880
Speaker 2: I'd have to change it. So that's why I was

561
00:29:18,880 --> 00:29:21,400
Speaker 2: telling around, leave me alone, let me have my space.

562
00:29:21,440 --> 00:29:22,520
Speaker 2: I need to figure this out.

563
00:29:22,560 --> 00:29:25,000
Speaker 1: But once I had created the space and you know,

564
00:29:25,080 --> 00:29:28,000
Speaker 1: gone through the stuff, I was like done in two hours,

565
00:29:28,000 --> 00:29:31,040
Speaker 1: Like it just it felt like the ideas flooded in.

566
00:29:31,960 --> 00:29:33,080
Speaker 2: So that was really exciting.

567
00:29:33,120 --> 00:29:36,400
Speaker 1: So a big thing too, is if you're really lacking

568
00:29:36,480 --> 00:29:39,160
Speaker 1: like that sort of visionary big life, and that's.

569
00:29:39,040 --> 00:29:39,440
Speaker 2: A big thing.

570
00:29:39,480 --> 00:29:42,480
Speaker 1: A tear, like if you're listening and you're like, I

571
00:29:42,520 --> 00:29:45,280
Speaker 1: don't even know what my big life looks like or

572
00:29:45,760 --> 00:29:47,760
Speaker 1: that you know, the next five levels.

573
00:29:49,200 --> 00:29:50,240
Speaker 2: That's fine.

574
00:29:51,080 --> 00:29:53,680
Speaker 1: That was also me, and that's so normal, and it's

575
00:29:53,760 --> 00:29:57,200
Speaker 1: because you know, yeah, you're at this stage where you

576
00:29:57,280 --> 00:30:00,560
Speaker 1: can't see the bigger picture, and that's fine. It just

577
00:30:00,720 --> 00:30:03,440
Speaker 1: means we're like we're stuck in the doing and we

578
00:30:03,560 --> 00:30:05,480
Speaker 1: need to get out of the doing and see the

579
00:30:05,520 --> 00:30:06,200
Speaker 1: bigger picture.

580
00:30:06,320 --> 00:30:09,040
Speaker 2: Which it's not like an it's not an instant thing.

581
00:30:09,480 --> 00:30:13,440
Speaker 1: And also what this process really helped me with was

582
00:30:14,360 --> 00:30:19,120
Speaker 1: like my boundaries and like really being intentional with my

583
00:30:19,320 --> 00:30:24,120
Speaker 1: time and really clear about like what I wanted for me,

584
00:30:24,240 --> 00:30:26,720
Speaker 1: what I wanted for my family, what I wanted in business.

585
00:30:26,760 --> 00:30:30,000
Speaker 1: There are a couple of opportunities for my personal brand

586
00:30:30,200 --> 00:30:33,320
Speaker 1: and I was like, oh, like it's such a good opportunity,

587
00:30:33,520 --> 00:30:37,000
Speaker 1: but I felt really like conflicted. And then once I

588
00:30:37,040 --> 00:30:39,800
Speaker 1: created my goals and had my action plan, I was like, well, no,

589
00:30:39,880 --> 00:30:42,560
Speaker 1: it doesn't fit done. Yeah, And I had no guilt,

590
00:30:42,880 --> 00:30:45,280
Speaker 1: whereas before I like randomly felt guilty.

591
00:30:45,560 --> 00:30:48,280
Speaker 3: Well, you'd feel obligated to do it because it's something

592
00:30:48,400 --> 00:30:50,600
Speaker 3: other people would want, right exactly.

593
00:30:50,880 --> 00:30:52,800
Speaker 2: Yeah, And as soon as I was and I was like,

594
00:30:52,880 --> 00:30:54,960
Speaker 2: well no, because that's not what I want.

595
00:30:55,120 --> 00:30:55,880
Speaker 4: Yeah, yeah.

596
00:30:55,880 --> 00:30:59,160
Speaker 1: And once you get so clear on what you want,

597
00:30:59,240 --> 00:31:02,560
Speaker 1: it's so easy to make decisions. Yeah, And that's what

598
00:31:02,640 --> 00:31:06,160
Speaker 1: I loved most about this process is feeling so sure

599
00:31:06,200 --> 00:31:09,520
Speaker 1: of myself and making decisions because I hadn't felt like

600
00:31:09,560 --> 00:31:10,360
Speaker 1: that all year.

601
00:31:10,680 --> 00:31:11,720
Speaker 4: Yeah.

602
00:31:12,400 --> 00:31:15,760
Speaker 2: Yeah, So it was just like an insane.

603
00:31:15,360 --> 00:31:20,080
Speaker 1: Like feeling to be like clarity. I feel so sure

604
00:31:20,120 --> 00:31:22,480
Speaker 1: of myself. I now know how to make decisions for

605
00:31:22,520 --> 00:31:24,760
Speaker 1: the rest of the year, even if you don't have

606
00:31:24,800 --> 00:31:26,960
Speaker 1: a full plan for the rest of the year, but

607
00:31:27,160 --> 00:31:30,920
Speaker 1: just kind of like know your values, know what's important

608
00:31:30,920 --> 00:31:34,360
Speaker 1: to you, and have like integrity with those things, you're

609
00:31:34,360 --> 00:31:36,680
Speaker 1: equipped to deal with anything for the rest of the year.

610
00:31:37,200 --> 00:31:37,680
Speaker 4: Yeah.

611
00:31:37,720 --> 00:31:40,320
Speaker 1: And then also if there's any point during the year

612
00:31:40,320 --> 00:31:43,000
Speaker 1: that you're like, okay, things aren't feeling aligned again, you

613
00:31:43,120 --> 00:31:44,880
Speaker 1: just redo the process exactly.

614
00:31:44,960 --> 00:31:47,400
Speaker 3: And it's seven days, so you can't really go wrong

615
00:31:47,520 --> 00:31:49,160
Speaker 3: because you always have the time.

616
00:31:49,480 --> 00:31:53,120
Speaker 2: Yes, exactly. So well, let's actually just get straight into

617
00:31:53,120 --> 00:31:56,320
Speaker 2: the course we've you know, we've been fluffing around about it.

618
00:31:56,440 --> 00:31:58,520
Speaker 2: Now you know the process of how it came about.

619
00:31:58,960 --> 00:32:02,240
Speaker 1: So after I had, you know, gained this clarity in

620
00:32:02,360 --> 00:32:05,160
Speaker 1: myself and my business, I sat down and I was

621
00:32:05,280 --> 00:32:09,920
Speaker 1: just like the biggest thing we actually told you guys,

622
00:32:10,000 --> 00:32:12,920
Speaker 1: and we sent out a survey about the project a

623
00:32:12,960 --> 00:32:15,520
Speaker 1: couple of months ago, and then just even what I know,

624
00:32:15,600 --> 00:32:20,479
Speaker 1: what's in my DMS was about clarity. And after I

625
00:32:20,560 --> 00:32:23,280
Speaker 1: had you know, completed and gone through that struggle and

626
00:32:23,640 --> 00:32:26,720
Speaker 1: felt so much better, I was like, this is something

627
00:32:26,840 --> 00:32:32,400
Speaker 1: that everyone you know struggles with and we don't ever

628
00:32:32,560 --> 00:32:36,320
Speaker 1: take the time to figure it out. We just keep going.

629
00:32:36,920 --> 00:32:37,280
Speaker 4: Yeah.

630
00:32:37,400 --> 00:32:39,920
Speaker 3: I think if you ask the average person what their

631
00:32:40,040 --> 00:32:42,440
Speaker 3: dream life is, they don't know.

632
00:32:43,480 --> 00:32:45,720
Speaker 2: Or even like what's important to them?

633
00:32:45,840 --> 00:32:49,680
Speaker 4: Yeah, like what it if? What are what are your values?

634
00:32:49,760 --> 00:32:50,760
Speaker 2: What's your mission statement?

635
00:32:50,880 --> 00:32:51,080
Speaker 1: Yeah?

636
00:32:51,120 --> 00:32:54,640
Speaker 3: Where's your mission statement? But like people don't know, and

637
00:32:54,680 --> 00:32:56,320
Speaker 3: I think that's such an important thing to know.

638
00:32:56,800 --> 00:33:00,000
Speaker 1: And also like because that changes like all the time.

639
00:33:00,120 --> 00:33:03,040
Speaker 1: It's not like it was so silly of me to

640
00:33:03,160 --> 00:33:07,560
Speaker 1: not have done this work sooner, with transitioning to being

641
00:33:07,560 --> 00:33:10,840
Speaker 1: a new mom, to be a working mom, and you know,

642
00:33:10,960 --> 00:33:15,080
Speaker 1: all these things and now I'm like, oh silly, but girl,

643
00:33:15,480 --> 00:33:18,160
Speaker 1: yeah it felt so bloody goods. But let's get into it.

644
00:33:18,280 --> 00:33:20,400
Speaker 1: They do it for your future self.

645
00:33:20,560 --> 00:33:20,920
Speaker 2: Course.

646
00:33:21,480 --> 00:33:25,719
Speaker 1: The cart is now open and we start Johan first.

647
00:33:26,200 --> 00:33:31,280
Speaker 1: So a module unlocks each day from the first of January,

648
00:33:31,440 --> 00:33:35,120
Speaker 1: so that means by the seventh of January you'll be finished,

649
00:33:35,640 --> 00:33:37,920
Speaker 1: and I want to go through the modules with you

650
00:33:38,200 --> 00:33:42,200
Speaker 1: exactly what you'll experience. Now. The biggest feedback that I

651
00:33:42,240 --> 00:33:45,000
Speaker 1: got from the project is there was too much content.

652
00:33:46,800 --> 00:33:47,840
Speaker 2: I love content.

653
00:33:48,000 --> 00:33:50,840
Speaker 1: I I you know, if I'm ever doing a course,

654
00:33:50,880 --> 00:33:53,280
Speaker 1: I'm listening to the videos while I'm going to drive

655
00:33:53,440 --> 00:33:56,240
Speaker 1: and like I'm doing all the things, but I really

656
00:33:56,440 --> 00:33:59,640
Speaker 1: sometimes again that's just like the doing and doing and doing.

657
00:34:00,080 --> 00:34:02,560
Speaker 1: So a big thing about this course is I've made

658
00:34:02,600 --> 00:34:06,640
Speaker 1: sure every single day you're not spending more than thirty

659
00:34:06,760 --> 00:34:10,200
Speaker 1: minutes completing the module and then you're done for the day.

660
00:34:10,880 --> 00:34:14,560
Speaker 1: So you know, I'm guessing most people are on holidays

661
00:34:14,560 --> 00:34:16,200
Speaker 1: from the first to the seventh.

662
00:34:16,320 --> 00:34:20,520
Speaker 2: Or not not if you're an e come loll.

663
00:34:20,960 --> 00:34:25,640
Speaker 1: But basically thirty minutes a day, you can like you

664
00:34:25,680 --> 00:34:28,640
Speaker 1: don't have to do it every single day, but just

665
00:34:28,719 --> 00:34:32,279
Speaker 1: the way I've created it is like really compounding off

666
00:34:32,360 --> 00:34:35,960
Speaker 1: each other, and it's really really powerful if you do

667
00:34:35,960 --> 00:34:39,080
Speaker 1: do it every day, because like day one then helps

668
00:34:39,120 --> 00:34:41,560
Speaker 1: you with Day four, and so it's really going to

669
00:34:41,560 --> 00:34:44,840
Speaker 1: be powerful if it's fresh in your mind. And so

670
00:34:44,960 --> 00:34:48,480
Speaker 1: basically I wanted to create a course that really gives you,

671
00:34:48,560 --> 00:34:53,840
Speaker 1: like I said, first of all, the clarity and then

672
00:34:54,120 --> 00:34:57,640
Speaker 1: the foundations to plan your year.

673
00:34:57,719 --> 00:34:58,960
Speaker 2: Or the next six months.

674
00:34:59,360 --> 00:35:02,560
Speaker 1: And then also so the tools that, like I said,

675
00:35:02,880 --> 00:35:06,520
Speaker 1: anything that comes up, you know how to make the decision.

676
00:35:06,600 --> 00:35:08,759
Speaker 1: You know, you know what to say yes to and

677
00:35:08,760 --> 00:35:11,239
Speaker 1: what to say no to, and you really have a

678
00:35:11,320 --> 00:35:16,000
Speaker 1: clear vision of yourself and what you want and where

679
00:35:16,080 --> 00:35:19,200
Speaker 1: you want to go from here, with like so much

680
00:35:19,239 --> 00:35:23,000
Speaker 1: intention that you're just like, fuck, yeah, let's do this.

681
00:35:24,360 --> 00:35:27,959
Speaker 1: That's the vibe when you finish it. It's like, yes,

682
00:35:28,280 --> 00:35:30,600
Speaker 1: let's do this. Bring on twenty twenty three.

683
00:35:30,880 --> 00:35:31,200
Speaker 2: Yeah.

684
00:35:31,239 --> 00:35:34,440
Speaker 4: And I think the thirty minutes a day, I'm.

685
00:35:34,280 --> 00:35:37,200
Speaker 3: Looking at it as because we obviously start work back

686
00:35:37,560 --> 00:35:39,040
Speaker 3: earlier in that week.

687
00:35:39,280 --> 00:35:39,480
Speaker 2: Yep.

688
00:35:39,840 --> 00:35:43,000
Speaker 3: But if I want to be journaling and meditating every day,

689
00:35:43,040 --> 00:35:44,920
Speaker 3: this is the perfect way to start my year to

690
00:35:46,080 --> 00:35:48,960
Speaker 3: create that habit. Yes, by having the course in that

691
00:35:49,120 --> 00:35:51,480
Speaker 3: thirty minute slot, and in that thirty minute slot then

692
00:35:51,520 --> 00:35:54,799
Speaker 3: gets replaced with journaling and meditating every day anyway, So

693
00:35:54,880 --> 00:35:56,719
Speaker 3: if that's one of your goals, I just look at

694
00:35:56,719 --> 00:35:57,200
Speaker 3: it that way.

695
00:35:57,239 --> 00:36:00,879
Speaker 1: It's that that catalyst for that habit for the year exactly.

696
00:36:01,360 --> 00:36:06,080
Speaker 1: And yeah, it's almost like getting you into that routine. Yeah, okay,

697
00:36:06,120 --> 00:36:08,920
Speaker 1: well let's just go through the days so you guys

698
00:36:08,960 --> 00:36:12,560
Speaker 1: know what to expect. Okay, guys, So Day one is

699
00:36:12,640 --> 00:36:16,240
Speaker 1: I take you through doing an audit of the old

700
00:36:16,320 --> 00:36:19,160
Speaker 1: you and the year that was. So again, you can

701
00:36:19,200 --> 00:36:21,239
Speaker 1: do this at any time if you do it at

702
00:36:21,280 --> 00:36:24,080
Speaker 1: a later date, but it's going to be so powerful.

703
00:36:24,520 --> 00:36:27,000
Speaker 1: And the reason why I take you through this and

704
00:36:27,000 --> 00:36:30,280
Speaker 1: why it was so important for me is as humans,

705
00:36:30,360 --> 00:36:33,759
Speaker 1: we get very much. You know, we get very comfortable,

706
00:36:33,960 --> 00:36:35,920
Speaker 1: and we kind of stick to what we know and

707
00:36:35,960 --> 00:36:40,319
Speaker 1: the old things. And that's fine, but if you think

708
00:36:40,360 --> 00:36:42,560
Speaker 1: about it, if we're not reflecting and then we're not

709
00:36:42,719 --> 00:36:45,960
Speaker 1: changing what didn't work or what we don't like, we're

710
00:36:45,960 --> 00:36:47,920
Speaker 1: going to keep making the same mistakes. We're going to

711
00:36:47,960 --> 00:36:49,480
Speaker 1: keep doing the same things.

712
00:36:49,520 --> 00:36:52,120
Speaker 2: And we're going to keep getting the same outcome. And

713
00:36:52,440 --> 00:36:54,000
Speaker 2: the whole reason you're probably.

714
00:36:53,680 --> 00:36:55,360
Speaker 1: Wanting to do this course is because you want a

715
00:36:55,400 --> 00:36:58,160
Speaker 1: different outcome, you want a different feeling. You want to

716
00:36:58,520 --> 00:37:01,840
Speaker 1: achieve more, or you to feel more purposeful, or you

717
00:37:01,920 --> 00:37:05,040
Speaker 1: want to be more intentional with your time. I guarantee

718
00:37:05,040 --> 00:37:08,160
Speaker 1: you there is you know, a goal here, and we're

719
00:37:08,160 --> 00:37:10,480
Speaker 1: not going to understand that goal if we do not

720
00:37:10,719 --> 00:37:13,640
Speaker 1: order our year. So I make it really easy for

721
00:37:13,719 --> 00:37:16,560
Speaker 1: you and I make sure you know, I've got a

722
00:37:16,600 --> 00:37:19,160
Speaker 1: work book, a bunch of exercises.

723
00:37:18,640 --> 00:37:23,800
Speaker 2: And we go through it. Day two. Huge, huge thing is.

724
00:37:24,000 --> 00:37:28,439
Speaker 1: It's called leave the Chaos Behind. It's my favorite day.

725
00:37:28,560 --> 00:37:32,560
Speaker 1: It is so powerful because, like I said, I didn't realize,

726
00:37:32,600 --> 00:37:35,880
Speaker 1: but there was some stuff that had happened in my

727
00:37:36,080 --> 00:37:40,440
Speaker 1: year that was just it was either like funky or

728
00:37:40,480 --> 00:37:43,440
Speaker 1: it was on my mind. And it included, you know,

729
00:37:43,800 --> 00:37:47,400
Speaker 1: stuff like my breastfeeding journey, not going to plan with Ivy.

730
00:37:47,920 --> 00:37:52,040
Speaker 1: It included stuff like mum guilt. It included some like

731
00:37:52,120 --> 00:37:56,200
Speaker 1: weird money mindset, stuff with an investment not going how

732
00:37:56,280 --> 00:37:59,520
Speaker 1: you know me and Tim thought and if we're not

733
00:38:00,080 --> 00:38:04,640
Speaker 1: hearing the energy from the past and really kind of going, okay,

734
00:38:04,920 --> 00:38:07,279
Speaker 1: you know, I did the best I could. Let's leave

735
00:38:07,320 --> 00:38:10,319
Speaker 1: this in the new year. That is going to be

736
00:38:10,640 --> 00:38:14,319
Speaker 1: so heavy and we are not able to, you know,

737
00:38:14,840 --> 00:38:17,600
Speaker 1: move forward, especially we're not going to we're not able

738
00:38:17,640 --> 00:38:20,320
Speaker 1: to like quantum ly because we're.

739
00:38:20,239 --> 00:38:23,560
Speaker 2: Carrying so much baggage. So it's really important and it

740
00:38:23,640 --> 00:38:26,719
Speaker 2: may even be like you said, like a loss opportunity.

741
00:38:26,840 --> 00:38:29,640
Speaker 2: Maybe you didn't get that promotion at work, or maybe

742
00:38:29,680 --> 00:38:32,280
Speaker 2: you didn't or maybe you did break up with your boyfriend,

743
00:38:32,640 --> 00:38:34,719
Speaker 2: or maybe you did break up with your friend. Like

744
00:38:34,880 --> 00:38:38,800
Speaker 2: even stuff that you're like, oh I'm fine, You're probably

745
00:38:38,840 --> 00:38:39,680
Speaker 2: not well.

746
00:38:39,800 --> 00:38:42,680
Speaker 1: You might be fine, but there might be some like weird,

747
00:38:42,760 --> 00:38:47,000
Speaker 1: leaky energy that you need to you know, deal with.

748
00:38:47,360 --> 00:38:51,080
Speaker 1: So day two we leave the chaos behind because we're

749
00:38:51,080 --> 00:38:54,160
Speaker 1: not letting that shit weigh us down. And trust me

750
00:38:54,200 --> 00:38:55,799
Speaker 1: when I say, oh my god, when I did the

751
00:38:55,920 --> 00:39:00,359
Speaker 1: exercises and I did the meditation, the meditation is azing.

752
00:39:00,400 --> 00:39:05,239
Speaker 1: In day two, fuck, I felt good, like I was

753
00:39:05,360 --> 00:39:07,720
Speaker 1: just like thank god, I got rid of it literally

754
00:39:07,760 --> 00:39:10,240
Speaker 1: and I was doing this like wiping the old energy away.

755
00:39:12,440 --> 00:39:14,840
Speaker 1: So that was super super powerful. And then we go

756
00:39:15,000 --> 00:39:19,040
Speaker 1: into day three and you may have heard Cooper.

757
00:39:18,840 --> 00:39:24,280
Speaker 2: Chat about his buckets. So basically, Cooper.

758
00:39:23,960 --> 00:39:26,719
Speaker 1: Has had a life coach the majority of this year,

759
00:39:27,280 --> 00:39:30,799
Speaker 1: and a really powerful exercise that his life coach took

760
00:39:30,880 --> 00:39:34,040
Speaker 1: him through was creating life buckets and knowing when to

761
00:39:34,040 --> 00:39:37,440
Speaker 1: philip buckets and knowing when to you know, switch buckets

762
00:39:37,520 --> 00:39:39,520
Speaker 1: and don't worry if this is not making sense, because

763
00:39:39,520 --> 00:39:42,080
Speaker 1: I absolutely tell you so. Cooper actually joins me in

764
00:39:42,160 --> 00:39:44,719
Speaker 1: day three and we take you through your life buckets

765
00:39:45,080 --> 00:39:48,640
Speaker 1: and this is going to be so helpful again for

766
00:39:48,719 --> 00:39:50,919
Speaker 1: you to be so sure on what you say yes

767
00:39:50,960 --> 00:39:53,279
Speaker 1: to and what you say no to, because again, like

768
00:39:53,320 --> 00:39:56,440
Speaker 1: I said, if you have five career goals and no

769
00:39:56,760 --> 00:40:01,600
Speaker 1: other goals you know on the spectrum, actually probably gonna

770
00:40:01,600 --> 00:40:05,919
Speaker 1: feel fulfilled or happy because you're so full in one

771
00:40:05,960 --> 00:40:08,320
Speaker 1: bucket and then all your other book buckets are empty.

772
00:40:08,480 --> 00:40:11,000
Speaker 3: Yeah, because you'll be like, oh great, then I got that,

773
00:40:11,200 --> 00:40:13,240
Speaker 3: but at what cost?

774
00:40:13,560 --> 00:40:14,640
Speaker 2: Yes, exactly.

775
00:40:14,760 --> 00:40:19,359
Speaker 1: So that's why it's so powerful to do this exercise

776
00:40:19,400 --> 00:40:22,439
Speaker 1: because also when I did it, I was like, oh,

777
00:40:22,560 --> 00:40:23,759
Speaker 1: that's so interesting.

778
00:40:24,160 --> 00:40:25,680
Speaker 2: That's actually a bucket.

779
00:40:25,280 --> 00:40:28,520
Speaker 1: For me, and I don't do anything to fill it up.

780
00:40:28,840 --> 00:40:30,960
Speaker 1: It's almost like I just leave it to the end.

781
00:40:31,440 --> 00:40:35,040
Speaker 1: And when I started being really intentional and something me

782
00:40:35,040 --> 00:40:37,880
Speaker 1: and Tim did it was like sat down and planned

783
00:40:37,960 --> 00:40:40,239
Speaker 1: next year to fill up that bucket, and I was like,

784
00:40:40,320 --> 00:40:44,040
Speaker 1: oh my god, like sordid and it felt amazing. I

785
00:40:44,400 --> 00:40:47,040
Speaker 1: won't get into it too into it because I obviously

786
00:40:47,040 --> 00:40:50,000
Speaker 1: explained to you, oh guys, just before I keep going.

787
00:40:50,160 --> 00:40:55,279
Speaker 1: So the modules they either include a video, a meditation,

788
00:40:55,520 --> 00:40:59,000
Speaker 1: and a workbook. Actually all days include a video in

789
00:40:59,040 --> 00:41:01,720
Speaker 1: a workbook, but then on top of that, some days

790
00:41:01,800 --> 00:41:06,080
Speaker 1: include a meditation. But again they're short, sharp to the point,

791
00:41:06,160 --> 00:41:10,160
Speaker 1: very intentional. You can complete them in thirty minutes and

792
00:41:10,239 --> 00:41:13,040
Speaker 1: anything really powerful. Like I said, you'll come back to

793
00:41:13,320 --> 00:41:15,160
Speaker 1: that module and be like, Okay, I need to redo

794
00:41:15,200 --> 00:41:16,400
Speaker 1: that at a different season.

795
00:41:17,080 --> 00:41:21,240
Speaker 2: So then day four is all about calling in your.

796
00:41:21,120 --> 00:41:23,680
Speaker 1: Big life, so a tear Like you said, what if

797
00:41:23,680 --> 00:41:26,200
Speaker 1: someone doesn't know how to do that, we do it.

798
00:41:26,160 --> 00:41:29,680
Speaker 2: In day four, so don't stress. Amazing, So it's our

799
00:41:29,719 --> 00:41:30,320
Speaker 2: big life.

800
00:41:30,360 --> 00:41:33,160
Speaker 1: It's like those really next level goals, not the ones

801
00:41:33,280 --> 00:41:36,080
Speaker 1: right in front of us, because then that's going to

802
00:41:36,200 --> 00:41:39,000
Speaker 1: lead into day five when we actually.

803
00:41:38,560 --> 00:41:40,919
Speaker 2: Create our action plan for the whole year.

804
00:41:41,840 --> 00:41:43,480
Speaker 1: Actually it's not for the whole year, it's for the

805
00:41:43,480 --> 00:41:47,720
Speaker 1: next three to six months, I like, but we create

806
00:41:47,760 --> 00:41:48,640
Speaker 1: our action plan.

807
00:41:49,120 --> 00:41:50,480
Speaker 2: So then day.

808
00:41:50,360 --> 00:41:54,720
Speaker 1: Six is routines and rituals. So this was a really

809
00:41:54,719 --> 00:41:58,480
Speaker 1: interesting thing to include because this is not something I

810
00:41:58,520 --> 00:42:00,399
Speaker 1: thought I would include in a course like this. But

811
00:42:00,440 --> 00:42:04,360
Speaker 1: what I realized when I was backtracking is when I

812
00:42:04,520 --> 00:42:07,479
Speaker 1: had that space, and you know, I fucking talk about

813
00:42:07,480 --> 00:42:09,400
Speaker 1: it that much of me joining the five am club.

814
00:42:10,560 --> 00:42:13,400
Speaker 1: It was so that was a shift in my routine

815
00:42:13,800 --> 00:42:19,600
Speaker 1: that literally catapulted me to feel so much alignment and

816
00:42:19,719 --> 00:42:21,040
Speaker 1: just so much goodness.

817
00:42:21,560 --> 00:42:22,640
Speaker 2: I can't even explain.

818
00:42:22,760 --> 00:42:25,719
Speaker 1: Like, once I tweaked my routines to really like get

819
00:42:25,800 --> 00:42:29,400
Speaker 1: into a groove and really like fill up my cup,

820
00:42:30,000 --> 00:42:32,680
Speaker 1: it was game changing. And it's like, we all know

821
00:42:32,920 --> 00:42:35,680
Speaker 1: our routines that we do every single day are what

822
00:42:35,800 --> 00:42:38,320
Speaker 1: makes us. It's yeah, you know, it's how we achieve

823
00:42:38,360 --> 00:42:41,200
Speaker 1: our goals. So it's not anything exciting, but I think

824
00:42:41,239 --> 00:42:43,400
Speaker 1: it's definitely something we need to address.

825
00:42:43,440 --> 00:42:45,200
Speaker 2: So we go through routines and rituals.

826
00:42:45,520 --> 00:42:48,200
Speaker 1: And the way that I teach you is like I

827
00:42:48,239 --> 00:42:50,480
Speaker 1: don't just go wake up at five am because I do,

828
00:42:50,560 --> 00:42:51,879
Speaker 1: because that's silly, because it's what.

829
00:42:51,920 --> 00:42:52,440
Speaker 2: Works for me.

830
00:42:52,960 --> 00:42:56,759
Speaker 1: And you're going to have different rituals and routines, but

831
00:42:56,800 --> 00:43:00,120
Speaker 1: I really give you a template to then create your own.

832
00:43:00,239 --> 00:43:02,160
Speaker 2: And then the last day is.

833
00:43:03,760 --> 00:43:07,920
Speaker 1: It's almost pitting piggybacking off day four of like your

834
00:43:07,960 --> 00:43:09,200
Speaker 1: big life calling you.

835
00:43:09,400 --> 00:43:10,879
Speaker 2: But some think that I.

836
00:43:10,840 --> 00:43:15,920
Speaker 1: Feel like everyone kind of either grazes over or doesn't

837
00:43:15,960 --> 00:43:19,440
Speaker 1: go deep into is okay, so you've done your audit.

838
00:43:19,640 --> 00:43:22,399
Speaker 1: You know, you've really sealed off the stuff that you're

839
00:43:22,440 --> 00:43:25,560
Speaker 1: leaking your energy to. You now know your values and

840
00:43:25,600 --> 00:43:28,360
Speaker 1: your buckets and where you need to you know, create goals.

841
00:43:28,640 --> 00:43:31,160
Speaker 1: You have a big, clear vision for your you know,

842
00:43:31,280 --> 00:43:34,520
Speaker 1: big life. You have an action plan, and you also

843
00:43:34,600 --> 00:43:39,000
Speaker 1: have your routines and rituals. But Day seven is all

844
00:43:39,040 --> 00:43:43,879
Speaker 1: about who is the person that has this life. She's

845
00:43:44,000 --> 00:43:46,919
Speaker 1: pretty cool, she's pretty great.

846
00:43:48,080 --> 00:43:52,160
Speaker 2: She is and it's you. But everyone like misses that

847
00:43:52,280 --> 00:43:53,200
Speaker 2: whole aspect.

848
00:43:53,680 --> 00:43:56,480
Speaker 1: They have these goals and they have this vision, but

849
00:43:56,520 --> 00:44:00,400
Speaker 1: they don't change anything in their actual selves of like

850
00:44:00,880 --> 00:44:03,439
Speaker 1: how they then show up, yeah, because.

851
00:44:03,120 --> 00:44:06,640
Speaker 2: They see those things as that's in the future.

852
00:44:07,280 --> 00:44:08,240
Speaker 4: It's not me now.

853
00:44:08,400 --> 00:44:13,280
Speaker 1: Yeah, but if you change you now, that becomes your future.

854
00:44:14,040 --> 00:44:16,840
Speaker 2: But if you wait, that's not gonna become your future.

855
00:44:17,000 --> 00:44:19,279
Speaker 4: It's always gonna stay in the future exactly.

856
00:44:19,640 --> 00:44:21,840
Speaker 1: So that's such a huge step that I feel like

857
00:44:21,960 --> 00:44:25,480
Speaker 1: so many people miss when they are trying to achieve

858
00:44:25,600 --> 00:44:29,160
Speaker 1: goals or quantum leap or being like very intentional is

859
00:44:29,239 --> 00:44:32,000
Speaker 1: they don't see themselves of that person now. They see

860
00:44:32,000 --> 00:44:34,760
Speaker 1: them as, oh, well, that's what I want in the future.

861
00:44:34,880 --> 00:44:37,319
Speaker 1: And so once I you know, achieve that thing, I'll

862
00:44:37,320 --> 00:44:39,520
Speaker 1: be that person. But really you have to be that

863
00:44:39,600 --> 00:44:42,759
Speaker 1: person now, Yeah, in order to achieve those things. So

864
00:44:42,880 --> 00:44:46,480
Speaker 1: that's what we get into day seven, and it's so powerful,

865
00:44:46,880 --> 00:44:50,399
Speaker 1: and that's it. And then so guys, if you think

866
00:44:50,440 --> 00:44:53,960
Speaker 1: about it, like, let's if you're not driving, let's close

867
00:44:54,000 --> 00:45:01,799
Speaker 1: our eyes for a second, take some breaths. So I

868
00:45:01,920 --> 00:45:06,920
Speaker 1: literally want you to pitch you yourself on day seven

869
00:45:07,640 --> 00:45:12,160
Speaker 1: of the brand new year. Imagine the you that had

870
00:45:12,239 --> 00:45:17,120
Speaker 1: chosen to do this seven day powerful course, the cause

871
00:45:17,120 --> 00:45:20,440
Speaker 1: that is going to help you get so clear on

872
00:45:20,520 --> 00:45:24,960
Speaker 1: what you want, what your values are, what your big

873
00:45:25,280 --> 00:45:29,320
Speaker 1: vision is, and what you're going to put your energy

874
00:45:29,400 --> 00:45:33,359
Speaker 1: into that year. You've already left the funky energy from

875
00:45:33,480 --> 00:45:36,759
Speaker 1: twenty twenty two behind, and you're ready to put in

876
00:45:36,840 --> 00:45:41,800
Speaker 1: the work to make this your most transformative, powerful year.

877
00:45:42,200 --> 00:45:43,320
Speaker 2: Yet by day.

878
00:45:43,280 --> 00:45:49,000
Speaker 1: Seven of twenty twenty three, you've already done that. Imagine

879
00:45:49,000 --> 00:45:52,880
Speaker 1: how that would feel, Guys, Imagine what kind of person

880
00:45:53,320 --> 00:45:57,680
Speaker 1: you'll step into who's already made that huge shift. If

881
00:45:57,680 --> 00:46:01,120
Speaker 1: by day seven you've already laid the found and God

882
00:46:01,160 --> 00:46:05,080
Speaker 1: and clear and done the work, imagine.

883
00:46:04,520 --> 00:46:07,879
Speaker 2: What the rest of the year will be lack so.

884
00:46:07,960 --> 00:46:10,960
Speaker 1: On that note, guys, I'm gonna love and leave you.

885
00:46:11,440 --> 00:46:13,120
Speaker 2: If this is calling.

886
00:46:12,760 --> 00:46:17,400
Speaker 1: Your name, don't wait, join us. Like I said, you

887
00:46:17,440 --> 00:46:21,719
Speaker 1: can purchase it now, and then as soon as it's

888
00:46:21,800 --> 00:46:24,959
Speaker 1: the first of Jan the module will unlock and we're

889
00:46:25,160 --> 00:46:25,960
Speaker 1: all going.

890
00:46:25,760 --> 00:46:26,760
Speaker 2: To do it together.

891
00:46:27,040 --> 00:46:30,160
Speaker 1: It is just going to be so powerful and so transformative.

892
00:46:30,280 --> 00:46:33,680
Speaker 1: It is only seventy seven dollars, but the price will

893
00:46:33,719 --> 00:46:36,520
Speaker 1: increase in the new year. So again, like I said,

894
00:46:36,560 --> 00:46:39,200
Speaker 1: you'll probably do this with each new season, and you

895
00:46:39,239 --> 00:46:42,920
Speaker 1: do have lifetime access like all my courses, and it's

896
00:46:42,960 --> 00:46:43,960
Speaker 1: got to be incredible.

897
00:46:44,320 --> 00:46:45,280
Speaker 4: I'm so excited.

898
00:46:45,560 --> 00:46:47,640
Speaker 2: I'm so so excited.

899
00:46:48,280 --> 00:46:51,680
Speaker 1: If you have any questions, jump on the product page,

900
00:46:51,920 --> 00:46:53,080
Speaker 1: jump into my DM.

901
00:46:53,120 --> 00:46:56,080
Speaker 2: So happy to help. I know this might feel a bit.

902
00:46:55,960 --> 00:46:59,680
Speaker 1: Counterintuitive, you know for some people, but god, I just

903
00:46:59,719 --> 00:47:03,200
Speaker 1: felt so called to create this course and bring this out,

904
00:47:03,280 --> 00:47:06,600
Speaker 1: and it gave me so much clarity, Like I don't

905
00:47:06,680 --> 00:47:09,160
Speaker 1: notice if you guys have noticed, like a shift in me,

906
00:47:09,400 --> 00:47:12,080
Speaker 1: even in how I show up in the podcast since

907
00:47:12,120 --> 00:47:14,960
Speaker 1: I did, you know, do use these tools?

908
00:47:15,000 --> 00:47:16,680
Speaker 2: But fuck, I feel good.

909
00:47:18,080 --> 00:47:21,520
Speaker 3: Before we go, Yes, one quick question of course, your

910
00:47:21,640 --> 00:47:24,040
Speaker 3: favorite day of the course and why.

911
00:47:24,320 --> 00:47:29,320
Speaker 1: I think it was definitely day seven, because a huge

912
00:47:29,360 --> 00:47:33,920
Speaker 1: thing that I had forgotten was showing up and really

913
00:47:34,200 --> 00:47:38,360
Speaker 1: understanding of like, if I want those future things, I

914
00:47:38,480 --> 00:47:41,879
Speaker 1: need to show up as that person now. And that's

915
00:47:41,920 --> 00:47:44,360
Speaker 1: why I called it, do it for your future self.

916
00:47:44,520 --> 00:47:48,200
Speaker 2: I love that. Thanks for listening, my loves. Go to

917
00:47:48,560 --> 00:47:51,400
Speaker 2: our website, check out the course, do all the Things,

918
00:47:51,600 --> 00:47:53,400
Speaker 2: and a good for Friday.

919
00:47:53,560 --> 00:47:58,800
Speaker 1: Bye. Thank you so much for listening to another episode

920
00:47:58,880 --> 00:48:02,080
Speaker 1: on the Rise and Conquer Podcasts. If you enjoyed it

921
00:48:02,120 --> 00:48:05,439
Speaker 1: and want more, come connect with us on Instagram at

922
00:48:05,719 --> 00:48:10,440
Speaker 1: Riseinconquer dot podcast and join our Facebook discussion group, a

923
00:48:10,560 --> 00:48:14,799
Speaker 1: Rise and Conquer podcast community. We're an independent podcast and

924
00:48:14,840 --> 00:48:17,399
Speaker 1: we have a small team, so we do appreciate your

925
00:48:17,440 --> 00:48:20,080
Speaker 1: time and support. If you have a spare moment, a

926
00:48:20,200 --> 00:48:24,480
Speaker 1: follow or subscribe on whatever platform you listen to would

927
00:48:24,480 --> 00:48:28,520
Speaker 1: be so amazing, And look, if you're feeling extra kind,

928
00:48:28,680 --> 00:48:31,600
Speaker 1: a review on Apple Podcasts would be great