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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to you

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Speaker 1: from wherever I'm living or traveling to at the time,

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Speaker 1: so I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay Beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, Welcome to

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Speaker 1: the Potteroni Diary Pod, coming to you from Beautiful Byron Bay.

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Speaker 1: Have a couple of reviews for you, as per us

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Speaker 1: the week that was in Beusful byron By. I don't

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Speaker 1: know where to start, really, do you know what I

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Speaker 1: will start with. I've got all of my little props

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Speaker 1: as per us, little food reviews, got sent some fun

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Speaker 1: influencer presses as well, but let's just start with the

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Speaker 1: week that was in Beautiful Virons. So just had a

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Speaker 1: real kind of like get work done, kind of like

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Speaker 1: one of those get shit done weeks, just getting on

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Speaker 1: top of things. I really want to build a really

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Speaker 1: really clear structure for myself for November because I'm I've

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Speaker 1: got four virgos in my chart, so I am about

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Speaker 1: to start working with the PT. I really want to

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Speaker 1: make sure I get a yogues in a week. I

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Speaker 1: want to get a couple of plats in a week,

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Speaker 1: and just more for mental health than physical health. I

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Speaker 1: know it sounds really weird, but like I just know that,

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Speaker 1: like moving first thing in the morning is so important

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Speaker 1: to me. And then of course like get the beautiful

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Speaker 1: afternoon walks in that Boss and I love doing. We've

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Speaker 1: started doing evening walks because a study a friend sent

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Speaker 1: me a study about reducing blood glucose levels if you

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Speaker 1: do a walk after food. And so we usually have dinner,

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Speaker 1: go for an evening walk just around the hook, like

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Speaker 1: around our neighborhood, like nothing too fand angly, you know.

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Speaker 1: And man, that's kind of been so I'm kind of

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Speaker 1: I wouldn't say I'm on a health grind or anything

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Speaker 1: like that at the moment. I'm just trying to build

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Speaker 1: a really healthy structure for my mental health because the

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Speaker 1: uncertainty I was telling you last week that comes with

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Speaker 1: trying to get the acting agent really unsettles me. And

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Speaker 1: I'm somebody that like in that finds a lot of

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Speaker 1: discomfort sitting in the uncertainty. So I'm like if I

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Speaker 1: can have a structure that I'm honoring every day. And

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Speaker 1: my therapist has got me doing like I wake up

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Speaker 1: every morning and say I'm an actor. So I've really

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Speaker 1: been working around like things that I can do to

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Speaker 1: set up a really healthy mindset for myself for the day.

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Speaker 1: So that's been me. I have caught up with mates,

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Speaker 1: had some mates over Boss and I got sent some

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Speaker 1: beautiful gin from a Melbourne distillery called Patient Wolf, and

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Speaker 1: they send us like all these different flavors of gin.

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Speaker 1: I think they're launching a new one called Blanco, which

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Speaker 1: is like the base alcohol is actually in a gave,

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Speaker 1: which makes you think more tequila vibes. So rather than

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Speaker 1: you know me, I'm a Martini gale. But we thought

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Speaker 1: they sent us all these recipes, and so Matt's like,

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Speaker 1: let's try one of their recipes because that's the way

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Speaker 1: you meant to enjoy this type of half. It's kind

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Speaker 1: of like a gin. It feels like a gin hybrid tequila.

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Speaker 1: You know. We had this thing called a paloma, so

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Speaker 1: it uses I'm going to tell you the recipe, forty

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Speaker 1: five mili of their a gave a gin spirit. So

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Speaker 1: the company is Patient Wolf. This isn't paid. They just

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Speaker 1: gifted it to us, right, and they've bought out this

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Speaker 1: thing called Blanco Wolf. So you use forty five mil

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Speaker 1: of that the a garbae gin spirit, so don't think

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Speaker 1: a garbe ooh sweet, No, just treat it like a spirit.

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Speaker 1: Fifteen mil of lime juice. We went to Ali's, got

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Speaker 1: some fresh limes, then one hundred and twenty mil of

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Speaker 1: grapefruit soda salt for the glass of the rim. But

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Speaker 1: I put Taheine or tarjine on it, which is that

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Speaker 1: stuff from America that's like a chili lime that they

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Speaker 1: put on the outside of nearly every spicy mug in

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Speaker 1: la and then lime to garnish. It was really really good.

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Speaker 1: It was slightly sweet. So I'm going to try their

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Speaker 1: regular dri gin with a martine like Vermouth with a martini.

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Speaker 1: Because Matt and I we have kind of different tastes

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Speaker 1: that he loves a cocktail, like loves in a groany,

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Speaker 1: all that kind of thing, whereas I am much more

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Speaker 1: I don't like a sweet drink. But the poem was delicious.

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Speaker 1: I think, Yeah, I'm so excited to try it with

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Speaker 1: Martin as a martine though, how good? So I'll report back.

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Speaker 1: I don't know when I'm next going to have a Martinez.

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Speaker 1: I don't really have too much plans for it. I've

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Speaker 1: also just booked in headgshots, so a week from today, oh,

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Speaker 1: we're doing headshots. So I'm just trying to like keep

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Speaker 1: being on a bit of a hat like healthy living,

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Speaker 1: healthy wagon in the lead up to that, you know.

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Speaker 1: But maybe that night, after the night of the headshots,

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Speaker 1: after I've done them, that morning, we can celebrate and

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Speaker 1: have a little Martins that might be Noice. Okay. Other

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Speaker 1: stuff that I've tried. My friend Lara bought me this

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Speaker 1: delicious treat and we were in more Leeds together and

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Speaker 1: she's like, oh, you've got to try these. So the

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Speaker 1: brand is called health Lab. I think they're a Melbourne brand.

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Speaker 1: I feel like I've seen them around for ages. But

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Speaker 1: they've got this like it's like a box of truffles

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Speaker 1: and it's the Diamond Variety Mix Variety mix of milk

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Speaker 1: and caramel chocolate, diamond fillings with dreamy fillings for epic

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Speaker 1: flavors to discover less than one grammar sugar, gluten free,

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Speaker 1: plant based, really really yummy. I probably prefer a solid

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Speaker 1: chocolate than an uzy chocolate in that like health and

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Speaker 1: wellness space. Don't get me wrong, love an oozy chocolate

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Speaker 1: if it's dairy cara milk. But it was pretty nice.

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Speaker 1: A little of the ingredients here, oh, here are the

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Speaker 1: flavors milk chocolate with hazelnut filled diamonds, caramel chocolate with

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Speaker 1: peanut butter filled diamonds, milk chocolate with gury caramel filled diamonds,

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Speaker 1: and caramel chocolate with choco hazel nut filled diamonds. That

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Speaker 1: was my favorite. I think that was my favorite. Yeah,

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Speaker 1: for sure. Anyway, it was really really yummy. I may

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Speaker 1: as well get onto the food reviews for you, because

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Speaker 1: I feel like that's the area I'm in. I have

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Speaker 1: since had a since your last week that Loco Love,

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Speaker 1: which is the Byron brand beaking them all over Australia.

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Speaker 1: The salted caramel shortbread is the goat. It is my favorite.

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Speaker 1: They have just released a gingerbread caramel though, and I

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Speaker 1: haven't seen it anywhere. I tried a new protein bar

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Speaker 1: because the bars I love smart bars, which are super clean.

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Speaker 1: You can't get them anywhere at any of the health

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Speaker 1: food stores. At the moment, I think like there might

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Speaker 1: be something going on. I think they're also a malven

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Speaker 1: based company. So I found this bar called a No

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Speaker 1: Way Collagen Bar. It's a marshall really clean, so high protein,

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Speaker 1: gluten free, nut free, fourteen grams of protein, no artificial

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Speaker 1: colors or flavors. Oh, I can still smell it. It's

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Speaker 1: like a strawberry marshmallow jelly. But I just don't like

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Speaker 1: that texture. That's the only reason why I'm not going

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Speaker 1: to get it again. But it was like, so it's

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Speaker 1: hydrolysized bovine collagen. It only had it had five gramm

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Speaker 1: of sugar in the whole bar. Quite clean, high protein,

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Speaker 1: low sugar. But you've got to like marshmallow things to

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Speaker 1: enjoy that. So that's why it's called no wabar. And

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Speaker 1: like the ingred's pretty clean again. I've had fun day,

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Speaker 1: the natural sweets, the sour colar flavored I love, and

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Speaker 1: I had a loving Earth cookies and cream little bar

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Speaker 1: had that last night when Bossnar watching our TV show,

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Speaker 1: which I'm about to tell you about. Let me just check.

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Speaker 1: There's nothing else on the food front. Note no more

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Speaker 1: reviews for you. We are about ten years late to

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Speaker 1: this party. I don't know when it came out but

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Speaker 1: like as about ten years ago, we're watching Big Little Lies

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Speaker 1: with Nicole Kidman, Reese Witherspoon. Is it Shany Shaney, I

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Speaker 1: don't know the lead actor off the Divergence series, and

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Speaker 1: it's got the Tarazan actor Alix. I don't know how

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Speaker 1: to say his last name. Schwas we ad in it

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Speaker 1: and like trigger. There's a lot of DV domestic violence

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Speaker 1: that they talk that they address in this show. But

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Speaker 1: Boss was talking to me, so he'd never seen it.

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Speaker 1: I had seen like an episode or two, like ten

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Speaker 1: years ago. I had never seen the whole thing. And

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Speaker 1: Matt's like, oh my goodness, it's like she's got Stockholm syndrome.

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Speaker 1: And I was like what. And because they're not to

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Speaker 1: give too much away, but there's in couples therapy and

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Speaker 1: she's kind of defending him even though he violently beats

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Speaker 1: her and then it usually results in sex, and she's

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Speaker 1: kind of there in therapy and she's kind of protecting

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Speaker 1: him a little bit and being like no, you know,

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Speaker 1: like yes, he's violent, but like he's so good with

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Speaker 1: the kids and he loves me so much and he's

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Speaker 1: really doting Da da da da, And Matt's like she's

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Speaker 1: got Stockholm syndrome, and I was like, what's I had

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Speaker 1: no idea what Stockholm syndrome was, and then I went

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Speaker 1: down the rabbit hole. I had no idea where it's

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Speaker 1: like where a victim falls in love with their like

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Speaker 1: abusa essentially, or like has empathy for their abuser. Wild

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Speaker 1: Wild makes mental sense anyway, great show, Big Little Eyes.

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Speaker 1: I think it's Reese with the Spoons production company that

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Speaker 1: picks up books essentially. And this is written by I

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Speaker 1: think it's Lorraine. I don't know what his second name

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Speaker 1: is Moriarty anyway, she wrote Nine Perfect Strangers. She's Australian.

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Speaker 1: I think it's even set in Australia, even though they

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Speaker 1: said it in like a Californian seaside rich Town Wild

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Speaker 1: and all the complexities of the characters. Laura Durn's in

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Speaker 1: a tune. She's s fent. Is it Laura durn or

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Speaker 1: done them? Oh gee whiz, I'm bad on my actor

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Speaker 1: name the d see park Laura. Very cool now I

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Speaker 1: have since I last spoke to you, I did a

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Speaker 1: voiceover course with Monday's guest. So Mike Goldman is going

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Speaker 1: to be on the pod Monday. We actually recorded it

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Speaker 1: this week, so you're getting this one like straight fresh away,

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Speaker 1: straight away, and he does its own voice over course

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Speaker 1: of voice I think it's called Voice Academy, and he's

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Speaker 1: given us like listen to Monday's episode because he's given

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Speaker 1: us a code to get fifty percent off the course.

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Speaker 1: And it was such a freaking great course. You meant

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Speaker 1: to do it a few weeks but I didn't twenty

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Speaker 1: four hours just because I knew I was interviewing him

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Speaker 1: and I was like, well, you know, what a great

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Speaker 1: way to learn. But at the same time, prepare. So

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Speaker 1: that's Monday's EPP. The Monday that has just come out

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Speaker 1: is obviously the incredible Ray O'Leary, incredible, funny, dry witted

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Speaker 1: comic who I loved interviewing. Always get really nervous interviewing

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Speaker 1: comics though, because I'm like, ugh, like they're so fun

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Speaker 1: Like what if I'm not funny? It's a really weird

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Speaker 1: fear I get. But that came out on Monday, and

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Speaker 1: his hot Seat came out on Wednesday as well. But

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Speaker 1: Monday coming up. You've got Mike Goldman, so you would

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Speaker 1: remember him from Big Brother and Mere cat manor he's

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Speaker 1: also like a big stadium announcer. So you ever been

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Speaker 1: to like a Sydney's King's NBA match. He's yeah, really awesome,

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Speaker 1: sweet human. I've known him for many years, like over

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Speaker 1: a decade, and I was like, oh, I've always said

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Speaker 1: I'd love to get you on the pod. And he's like, yeah, well,

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Speaker 1: me and my wife will just drive down to Byron

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Speaker 1: for the day. And I'm like, oh, how cool. So

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Speaker 1: I think they had a little staycation vibe in Byron.

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Speaker 1: So there you go. So yeah, Mike Goldman will be

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Speaker 1: coming up on Monday. I'm actually interviewing on Monday another

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Speaker 1: podcast guest who's a psychologist, which will be really fun.

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Speaker 1: And I've just got a speed read her book between

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Speaker 1: now and Monday, so I'm prepared for that. But that's

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Speaker 1: really really exciting. I've also been working on a little

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Speaker 1: another voiceover. Do you love that? As I said, I

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Speaker 1: get to like my voice gets a frog in it.

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Speaker 1: Story a couple other voiceover projects so hopefully I can

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Speaker 1: share them with you soon. I've read on my voice

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Speaker 1: over real really just focused on like getting so prepared

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Speaker 1: and staying ready is like a big thing that is

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Speaker 1: keeping me on track with all the not necessarily the

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Speaker 1: rejection with the acting agent stuff, but just the waiting

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Speaker 1: game that is coming with it. So that's kind of

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Speaker 1: like I'm like, I can just stay ready. Then that's

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Speaker 1: something I can control. Can you tell am and a

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Speaker 1: type personality control freak? Yes, that is me. Oh. Also,

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Speaker 1: Boss and I yesterday at Woolli's saw Thor himself just

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Speaker 1: cruising with his kiddos in the Chalky Aisle. Super handsome.

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Speaker 1: But I said to Bosl, Golly, he's handsome. Boss is like, yeah,

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Speaker 1: he's very handsome. I've never seen Chris Hemsworth's in Byron before. Ever.

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Speaker 1: We've seen Liam, and we've seen Luke the older brother,

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Speaker 1: but never Chris. Very handsome, definitely has a presence and

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Speaker 1: just chilling with his kiddos with his bambines. No one

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Speaker 1: was like going up to him. And obviously I won't

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Speaker 1: say exactly where we saw him because you know, there's

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Speaker 1: a lot of supermarkets around Byron by but yeah, he's, yeah,

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Speaker 1: just chilling around Byron, but very curl, very just chill,

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Speaker 1: and like I said, no one said anything. Everyone still

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Speaker 1: went about their business. But Matt and I were walking

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Speaker 1: towards him. I'm like, oh my goodness, that's a HEMI

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Speaker 1: that's a HEMI that's me. MAT's like, yeah, yeah, that's

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Speaker 1: all that's for. That's for. So that was a nice

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Speaker 1: little gave me a little bit of hope back after

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Speaker 1: like all the waiting games with the acting agent stuff.

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Speaker 1: The reason I want to share all the acting agent

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Speaker 1: stuff and how it's like quite tough is I just

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Speaker 1: want to be honest about it. I don't want to

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Speaker 1: pretend like that it's all easy and that kind of thing,

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Speaker 1: Like it's actually really hard and confronting and kind of

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Speaker 1: can be a catalyst for self doubt sometimes. I just

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Speaker 1: want to be really like open and real and honest

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Speaker 1: with you about that. So that's where I'm at. My

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Speaker 1: goal is really just focused on mental health at the moment.

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Speaker 1: And when I said mental health, just like staying really

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Speaker 1: okay with sitting in the uncertainty on the acting agent front.

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Speaker 1: But yeah, that is me, Gangles do something for you.

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Speaker 1: I'm going to make sure I get into the ocean

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Speaker 1: over the weekend for sure, soak up as much nature

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Speaker 1: as I can and just like stay in this like

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Speaker 1: mindset of being ready and being so do yeah, just

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Speaker 1: so ready to like when the opportunity comes to be like, yep,

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Speaker 1: you need a voice so real. Great, I've done it.

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Speaker 1: Oh you want to see a self tape? Great? His

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Speaker 1: three different accents? Great, I have three different day you

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Speaker 1: know what I mean? Like just staying so in that

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Speaker 1: space of being ready. So here's just staying ready and

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Speaker 1: being ready. I think it's such a good way to live.

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Speaker 1: I did hear this awesome inspiring TikTok. I wonder if

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Speaker 1: I can play it was so good, But I just

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Speaker 1: I'm I'm a bit of a goober on TikTok as

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Speaker 1: in like I don't know how to find my archive

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Speaker 1: or here we go. Oh my godness, I've found my

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Speaker 1: archived ones. I'm just trying to see if I can

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Speaker 1: find this really inspiring quote I saw. But he's okay,

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Speaker 1: maybe I found Okay, here we go, Here we go.

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Speaker 1: Let's see if I can play one of these ins

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Speaker 1: But I hope I've picked a good one. Okay, here

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Speaker 1: we go.

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Speaker 2: Advice that will change your perspective after hearing it. You

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Speaker 2: might want to save this video so you can always

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Speaker 2: come back later.

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Speaker 1: One.

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Speaker 2: Learn to calm your own storm instead of venting to

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Speaker 2: other people. It seems therapeutic to let it all out.

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Speaker 2: But all you're doing is reinforcing your negative thoughts. Also,

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Speaker 2: you can't expect your partner, your family, or a friend

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Speaker 2: to always be in a headspace to receive your negative energy.

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Speaker 2: It's no one's job but yours to pull yourself out

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Speaker 2: of your negative thoughts. Two. You will continue to suffer

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Speaker 2: if you have an emotional reaction to everything that is

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Speaker 2: said to you. True power is sitting back and observing

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Speaker 2: things with logic. If words control you, that means everyone

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Speaker 2: else can control you. Breathe and allow things to pass. Three.

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Speaker 2: Don't kill people with kindness because not everyone deserves your kindness.

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Speaker 2: Kill people with silence because not everyone deserves your attention.

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Speaker 2: Four It's okay to be lost. It means that you've

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Speaker 2: never been this version of yourself before. You must get

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Speaker 2: lost to become found. Drop a one hundred if you've

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Speaker 2: watched this.

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Speaker 1: So they go. That one was a little bit of

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Speaker 1: more downward than I expected. There was a guy that

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Speaker 1: spoke yesterday that was really awesome. So I'll try and

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Speaker 1: find some uh inspiring ones for you. But that I

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Speaker 1: like that one about it's okay to be lost. It

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Speaker 1: just means you in a new space. And they and

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Speaker 1: I heard someone talk about like the space between like

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Speaker 1: where you've been and where you want to be. Is

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Speaker 1: this can be quite a lonely space because sometimes it

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Speaker 1: means a change of friends, it means letting go of

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Speaker 1: people and moving into this like like leveling up kind

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Speaker 1: of territory. Is quite that there is a space between,

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Speaker 1: which is like the lonely chapter, very fascinating. All right, gang,

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Speaker 1: he's just staying ready. Here's the being okay in the

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Speaker 1: in between phase like that lost phase and that potentially

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Speaker 1: lonely chapter. Sending you lots of love and good vibes,

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Speaker 1: all right? Who wro Balie