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Speaker 1: Welcome to the Rise and Conquer Podcasts. This podcast is

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Speaker 1: for women who want to take ownership of their lives,

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Speaker 1: live unapologetically, and are ready to turn their biggest dreams

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Speaker 1: into their reality. If you're ready to be armed with

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Speaker 1: the tools that will inspire to take bold action, feel

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Speaker 1: confident within yourself, and conquer your goals, then you've come

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Speaker 1: to the right place. I'm your host, Georgie Stevenson. I'm

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Speaker 1: a lawyer turned entrepreneur, co founder of Naked Harvest Supplements,

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Speaker 1: and social media personality with a community of over three

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Speaker 1: hundred thousand. I grew up believing I had to pursue

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Speaker 1: the safe option and fit into a mold others had

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Speaker 1: created for me. But then I entered my corporate law

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Speaker 1: job and I realized that settling for a reality that

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Speaker 1: didn't set my soul on fire was something I was

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Speaker 1: not prepared to do. I wanted more, and I have

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Speaker 1: a feeling you do too. Join me and special guests

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Speaker 1: weekly as we get down to the nitty gritty on

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Speaker 1: all things health, mastering your mindset, creating lasting habits, thriving

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Speaker 1: in your career and relationships, plus so much more, and

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Speaker 1: together we'll gain the knowledge and perspective to pursue our

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Speaker 1: wildest dreams and kick fear to the curb. Well, what

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Speaker 1: are you waiting for? Let's rise and conquer. Hey guys,

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Speaker 1: and welcome to another episode of the Rise and Conquer podcast. Today,

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Speaker 1: I've got a solo podcast and we are chatting basically,

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Speaker 1: stop being a control freak. I know, there has been

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Speaker 1: a lot of plans that are changing, there's a lot

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Speaker 1: of uncertainty. There's a lot of people who they can't

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Speaker 1: run their business as they usually would. You know, there's

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Speaker 1: been travel plans and not happening in all that sort

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Speaker 1: of thing. And as a control freak myself, I really

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Speaker 1: just wanted to chat about kind of my headspace and

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Speaker 1: how I'm feeling now compared to when everything first happened,

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Speaker 1: and basically how I'm pivoting personally in business, and yeah,

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Speaker 1: just have a chat about that because it is a

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Speaker 1: super confusing time. I know, I'm going through like a

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Speaker 1: rollercoaster of emotions. Like one day I'm like I'm fine,

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Speaker 1: everything is fine, like this is all good, like I

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Speaker 1: can get through this, and then the next day I'm

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Speaker 1: like a total bull of anxiety and bit of a rex.

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Speaker 1: So I know, you guys are probably feeling the same,

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Speaker 1: and I just want to have a chat about when

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Speaker 1: plans change and how to pivot. So let's get straight

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Speaker 1: into it. I kind of have updated you guys just

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Speaker 1: about I was feeling super overwhelmed when everything happening, just

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Speaker 1: a small business owner with naked harvests and Tim you know,

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Speaker 1: quit his job at the start of the year, so

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Speaker 1: our income is solely both based on our online businesses,

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Speaker 1: and so it's quite scary when you have two mortgages.

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Speaker 1: And yeah, anyway, so I was a bit of a

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Speaker 1: mess at the start, like I was really struggling to

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Speaker 1: get my head around things. I was really in this

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Speaker 1: lack mentality, and then I have kind of shifted out

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Speaker 1: of that. I know, my last solo podcasts, which will

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Speaker 1: be two before this, I kind of spoke about what

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Speaker 1: I'm doing to shift into more higher positive vibes every

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Speaker 1: single day, like I am noticing it's something I have

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Speaker 1: to really be conscious and intentional about, whereas usually I'm

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Speaker 1: just in that mood already. But I am shifting into that.

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Speaker 1: So if you want some more tips on that, I

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Speaker 1: would go listen to that podcast. So yeah, I'm just

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Speaker 1: shifting into gratitude and shifting into a higher vibe. Being

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Speaker 1: very con just about that. And I just wanted to

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Speaker 1: chat about it because I heard someone say the other day,

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Speaker 1: I'm trying to think about where and when, but someone

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Speaker 1: was saying, like, everything is so different, but at the

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Speaker 1: same time, everything is the same. They were kind of explaining,

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Speaker 1: like everything is so different in regards to how we

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Speaker 1: usually do things, what is happening, how we're feeling, but

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Speaker 1: the basic principles of being human, the basic principles of

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Speaker 1: energy and law of attraction and all that sort of

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Speaker 1: thing are the same. So that means is yes, in business,

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Speaker 1: in our personal lives, plans have changed, things are different,

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Speaker 1: but the same rules that I personally live by, which

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Speaker 1: is like attracts, like law of attraction, what you focus

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Speaker 1: on grows, that sort of side of things is the same.

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Speaker 1: And if we keep like, if we go back to

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Speaker 1: the principles at the basic principles, we work with that

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Speaker 1: and we have a lot of trust in what is happening,

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Speaker 1: we can get through this. And so within my personal

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Speaker 1: life and my small businesses, this is such a time

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Speaker 1: and I wanted to say this to you guys too,

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Speaker 1: This is such a time to welcome change, to pivot,

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Speaker 1: and to be very open minded. So I'll go first

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Speaker 1: just through my personal life and explain that a bit

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Speaker 1: and what I'm doing there, and then we'll get into business.

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Speaker 1: So in my personal life, me and Tim had Europe booked.

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Speaker 1: We haven't been there before, Like, we worked extremely hard

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Speaker 1: last year and it was kind of like a big

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Speaker 1: trip that we were looking for to we're going to

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Speaker 1: take a month month off work. We had you know,

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Speaker 1: got everyone ready so I wouldn't be working too much,

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Speaker 1: which I haven't taken like a holiday where I'm not working,

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Speaker 1: you know, I can't remember when. So we were planning Europe.

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Speaker 1: And then also we had planned to go to New

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Speaker 1: Zealand for my birthday in August. We also had like

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Speaker 1: a lot of friend events on like the last couple

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Speaker 1: of weekends. They would have already been gone, but I had,

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Speaker 1: you know, engagement party Hens. Basically lots was happening socially,

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Speaker 1: we're supposed to be in Europe, like everything has changed.

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Speaker 1: And also to be very transparent with you guys, me

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Speaker 1: and Tim were thinking, like we had always said that

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Speaker 1: we would try for children after we had like ticked

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Speaker 1: you know, certain things off the list and a big

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Speaker 1: thing and kind of the last thing for us was Europe.

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Speaker 1: So we were thinking after New Zealand in August that

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Speaker 1: we would maybe try for a little baby. And I

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Speaker 1: am like not that maternal, so that took a lot

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Speaker 1: for me to get my head around, and I think

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Speaker 1: that now with everything happening, so we have rebooked our

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Speaker 1: Europe trip for next year because our Europe trip was

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Speaker 1: actually better based off a holiday that we were doing

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Speaker 1: for Tim's brother's wedding, so he's replanned it for next year.

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Speaker 1: So it's all basically pushed back a year. And yeah,

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Speaker 1: for us, it's like kind of our holiday plans and

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Speaker 1: then even like personal baby plans is like push back

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Speaker 1: a year plus more. And yeah, I'm not that maternal,

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Speaker 1: but then like now it's over a year. Way, like

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Speaker 1: I feel very I think I got attached to the

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Speaker 1: plan a lot, and I just like, yeah, I feel

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Speaker 1: a bit sad about it. It feels weird because we

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Speaker 1: just have no control. But these are like personal life decisions,

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Speaker 1: so we're supposed to have control over us. So I

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Speaker 1: totally get you if you are feeling the exact same way.

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Speaker 1: So how I've kind of shifted and pivoted with this,

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Speaker 1: And don't get me wrong, guys, like I sat in

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Speaker 1: a lot of like sadness and confusion, and I just

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Speaker 1: let myself feel those feelings and we are so allowed

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Speaker 1: to do that. A big thing I want to kind

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Speaker 1: of mention is however I'm feeling, however I'm expressing it

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Speaker 1: to you. If you don't feel the same, or if

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Speaker 1: you're feeling things differently, or if you're feeling them the same,

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Speaker 1: it is okay. However we're feeling, It's just so okay

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Speaker 1: because I know so many of us would just like

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Speaker 1: be responding to this whole thing differently, and especially as

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Speaker 1: a collective, there is a lot of emotions right now,

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Speaker 1: so don't worry if you're getting all the feels or

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Speaker 1: if you're not feeling it, etc. So yeah, I was

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Speaker 1: definitely super sad, and I had a really crap couple

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Speaker 1: of weeks just getting my head around it. But basically

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Speaker 1: my whole thing is like I create my own reality.

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Speaker 1: I get to work with the universe and create how

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Speaker 1: I want my life, and I really need to trust

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Speaker 1: that this is for a great reason and something better

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Speaker 1: as happening. So when I like manifest and write goals.

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Speaker 1: There's always something I say at the end, and I

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Speaker 1: always like say my goal, I want it by this

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Speaker 1: time or blah blah blah, and then I always say

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Speaker 1: this or something better. So obviously I had these goals

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Speaker 1: of traveling of maybe you know, trying for a child

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Speaker 1: and all this sort of thing, but at the end

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Speaker 1: I would be saying this or something better. So it's

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Speaker 1: not that manifestation doesn't work, or like I can totally

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Speaker 1: understand if you're losing faith in things. I totally get that.

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Speaker 1: But I'm just trying to really sit in the or

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Speaker 1: this is or something better. So I'm really just giving

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Speaker 1: a lot of trust over to whatever you want to

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Speaker 1: call it, God, universe, spirit, anything like that, and I'm

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Speaker 1: just going, Okay, this is my current reality. Something better

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Speaker 1: is happening, Like this happened for a reason, like maybe

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Speaker 1: when we were supposed to go traveling in May, like

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Speaker 1: something happened in Europe that wasn't that great, or the

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Speaker 1: simple fact of you know, when we do travel next year,

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Speaker 1: I am going to appreciate it so much more because

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Speaker 1: it was like taken away from me. And I think

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Speaker 1: that's also I've spoken to a lot of girls who

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Speaker 1: you know, they had their wedding planned, like their wedding

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Speaker 1: was a couple of weeks away and they had to

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Speaker 1: cancel their wedding. And I just feel so much for

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Speaker 1: people who have just had it's like devastation, that devastating feeling.

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Speaker 1: I know, there's people who have lost people, and there's

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Speaker 1: just there's a lot going on. And that's like I

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Speaker 1: was messaging a girl and she was saying, oh, you know,

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Speaker 1: my wedding was supposed to happen, and I was supposed

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Speaker 1: to go to Italy from my honeymoon, and it's kind

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Speaker 1: of like, look, when this is all over and we

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Speaker 1: get to travel, we get to do our normal life,

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Speaker 1: we are going to appreciate it so much more. We

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Speaker 1: are going to be so much more present. So I

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Speaker 1: am really just like looking at it from that angle,

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Speaker 1: and also, to be completely honest, as someone who is

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Speaker 1: not that maternal, it was like a nice kind of

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Speaker 1: feeling to realize that I actually really did care about,

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Speaker 1: you know, wanting to maybe try for a child or

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Speaker 1: that sort of thing. And so I'm just really looking

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Speaker 1: at everything as a blessing and trusting that the universe

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Speaker 1: has something better in store and just having faith This

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Speaker 1: episode is brought to you by Naked Harvest Supplements. I'm

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Speaker 1: sure most of you know who Naked Harvest is, but

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Speaker 1: if you are new here, Naked Harvest is the all

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Speaker 1: natural supplement company I co founded with my brother. Naked

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Speaker 1: Harvest started because I personally had a really bad experience

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Speaker 1: where I found out a supplement that I was taking

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Speaker 1: had ingredients that were not disclosed on the label, and

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Speaker 1: even though it said it was natural, it wasn't. As

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Speaker 1: someone who is so conscious about what I put in

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Speaker 1: my body because of previous health issues, this made me

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Speaker 1: so upset. So I teamed up with my big brother Cooper,

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Speaker 1: who is also very health conscious, gluten free and dairy intolerant,

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Speaker 1: and we built from the ground up a company that

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Speaker 1: really cares about what we put in our supplements, and

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Speaker 1: also we've stripped it back to only have the most

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Speaker 1: necessary and best ingredients. I know we are all going

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Speaker 1: through a hard time right now with everything happening in

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Speaker 1: the world, and that's why NH really wants to support you.

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Speaker 1: We have planned live community workouts, more healthy recipes to

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Speaker 1: our blog, and we will be continuously adding more content

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Speaker 1: to an NH fit community page. Just so we can

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Speaker 1: really support the n hage game. Also, I just wanted

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Speaker 1: to say we really appreciate your support as NH is

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Speaker 1: a small business, and don't forget my podcast spam get

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Speaker 1: a special discount which is Rise and Conquer fifteen for

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Speaker 1: fifteen percent off. I'll put the link in the show notes. Otherwise,

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Speaker 1: head straight to Naked Harvest Supplements dot com or follow

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Speaker 1: us on Instagram at Naked Harvest Supplements. All right, guys,

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Speaker 1: let's get straight back into the episode. I want to

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Speaker 1: chat a little more about the business side of stuff. So,

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Speaker 1: as you guys know, I have an online business, Naked

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Speaker 1: Harvest Natural Supplements, also obviously the podcast and then my

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Speaker 1: personal brand. And yeah, for the first couple of weeks,

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Speaker 1: I was in this mentality where I was like, Oh

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Speaker 1: my god, no one's gonna buy anything from Naked Harvest.

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Speaker 1: What have we done? Tim has just quit his job.

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Speaker 1: We're gonna have to sell the house. Like I was spiraling.

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Speaker 1: I feel extremely lucky because it's not actually that much

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Speaker 1: changed in the business because we are an online business,

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Speaker 1: and I know there's lots of people who have it

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Speaker 1: extremely worse. But I was just in this really weird

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Speaker 1: place where I couldn't see out of my usual plans,

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Speaker 1: and I think that is because I'm a control freak.

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Speaker 1: So basically we sat down. I sat down with Mel

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Speaker 1: and Cooper and we're all like, all right, this is happening.

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Speaker 1: This is a real thing. How are we going to adapt?

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Speaker 1: How are we going to pivot? And so we looked

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Speaker 1: at Naked Harvest and we have been doing nhfit, which

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Speaker 1: is a private Instagram account where we host workouts that

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Speaker 1: are approved by a pt and programmed over a month.

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Speaker 1: It's kind of like a challenge, and we wanted to

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Speaker 1: do that all home based, basically no equipment, just to

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Speaker 1: suit everyone. And we started that, like we had that

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Speaker 1: idea in December and it started in January, so we

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Speaker 1: had already been building on this thing. And this is

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Speaker 1: why guys like I really have faith in guided action,

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Speaker 1: because I remember when I got that idea about NH fit,

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Speaker 1: and I was like, oh, maybe we should do blah

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Speaker 1: blah blah, and it just seemed like such an odd,

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Speaker 1: random idea. And now I look back and I know

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Speaker 1: this sounds weird, but like that was such a guided

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Speaker 1: decision anyway, getting back to it, so I was like, Okay,

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Speaker 1: we have nh fit really focus on that, and then

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Speaker 1: the overall vibe for the whole thing was like everyone

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Speaker 1: is going through a huge change as a collective, we're

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Speaker 1: going to be feeling a lot of feelings. And basically

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Speaker 1: how we wanted to approach this as a business is

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Speaker 1: we wanted to support our community. So we thought, Okay,

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Speaker 1: what can we do in business to make sure Naked

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Speaker 1: Harvest sustains because like this guy's like, we are going

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Speaker 1: through a mini recession with everything happening, So it's like,

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Speaker 1: what can we do so Naked Harvest survives and we

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Speaker 1: can get through this? And then what can we do

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Speaker 1: to support our community? Because that like, without our community,

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Speaker 1: without our customers, we are nothing, So what can we

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Speaker 1: do to support them? And that was our main thing,

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Speaker 1: Like we literally wrote that down and so like some

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Speaker 1: little shifts. Just as an example, we slowered the entry

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Speaker 1: into nh fit so it used to be spend one

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Speaker 1: hundred dollars and now it's only spent eighty. We did

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Speaker 1: free shipping for a week, and guys like with that

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Speaker 1: free shipping like for example our samples, Like so we're

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Speaker 1: doing free shipping on samples and how much they cost us?

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Speaker 1: And then how much we have to pay for shipping

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Speaker 1: for you guys to get it free. We were like

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Speaker 1: just breaking even if not losing money. But the whole

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Speaker 1: focus is on community. So it was like it was like,

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Speaker 1: it's not even at this moment with business, I wouldn't

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Speaker 1: be focused on growth and like growing your profit and

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Speaker 1: all that sort of thing. I would just really be

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Speaker 1: focused on sustaining, keeping your customers, keeping your community happy,

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Speaker 1: and supporting them. Like that's exactly what we're doing. Yep.

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Speaker 1: So we dropped our entry into end h fit, we

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Speaker 1: did free shipping, and then we also started the life workout.

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Speaker 1: So we had this chat and we're like, okay, everyone

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Speaker 1: is now working out from home. Yes we've got n

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Speaker 1: h fit, but that is they've got to pay to

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Speaker 1: get in it. So what can we offer the community

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Speaker 1: completely for free, like you know, within our sphere of

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Speaker 1: skills and professions. And I'm not a pet, but I

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Speaker 1: obviously work out every single day, and so we came

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Speaker 1: up with let's do live workouts with the community. It's

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Speaker 1: good because you know, people are in isolation, so at

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Speaker 1: least they feel like they're working out with someone and

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Speaker 1: will create that community feel. That has been one of

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Speaker 1: the best steps that we did because for me personally,

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Speaker 1: I am loving the workouts so much because it is

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Speaker 1: keeping me motivated, it is keeping me like really in

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Speaker 1: tune with you guys and what you guys are doing.

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Speaker 1: And then also it's like it helps with our end

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Speaker 1: hate gang and all that sort of thing. So basically,

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Speaker 1: for business wise, like my advice, in my personal opinion,

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Speaker 1: I would just be thinking, how can you support your

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Speaker 1: customer more than ever right now? Like what do they

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Speaker 1: need right now from your profession or your set of skills,

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Speaker 1: and how can you give that to them externally and

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Speaker 1: online and for a pretty good price or like something

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Speaker 1: that really gives value and support to them. And then

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Speaker 1: also look at your business and think of how maybe

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Speaker 1: you can pivot or just like throughout the real book

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Speaker 1: and just see what works. Another thing I wanted to

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Speaker 1: talk about is for the last couple of months previous

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Speaker 1: I have really been craving like connection with like minded

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Speaker 1: people like community wise, and so I did last year

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Speaker 1: three live podcast events with Maddie from The Healthy Hustlers,

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Speaker 1: and we plan to well we don't know if it's

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Speaker 1: going to happen now, but we plan to do them

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Speaker 1: this year. Later in the year, so hopefully we can

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Speaker 1: still do those, but I was really craving kind of

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Speaker 1: like an intimate connection because obviously in the big events,

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Speaker 1: like we can meet people after, but it's not like

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Speaker 1: you get to sit down and have a chat. So

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Speaker 1: me and mel were brainstorming and we thought of how

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Speaker 1: we can do something like that. And so we actually

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Speaker 1: had been planning this for a while, and we're gonna

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Speaker 1: announce it. I think it like maybe this week. And

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Speaker 1: we had actually planned like an intimate self development workshop

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Speaker 1: day with me where I would meet up with like,

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Speaker 1: you know, maybe fifteen girls who all in the same

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Speaker 1: headspace of wanting connection, of basically wanting to take the

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Speaker 1: next step, interested in investing in themselves, interested in self development,

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Speaker 1: and so I would take you through this day of

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Speaker 1: basically the tools and formula I use at any like

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Speaker 1: next step in my life. And so we had been

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Speaker 1: planned this, We're about to announce it, and then everything

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Speaker 1: happened and we were like, oh, okay, we obviously cannot

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Speaker 1: do this because you know, it was going to be

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Speaker 1: in this event space, and we had already got that

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Speaker 1: all organized, and we you know, we want to be safe,

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Speaker 1: we want to be complying with everything that is happening.

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Speaker 1: We want to be flattening the curve. And also we

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Speaker 1: don't know when this is going to finish. So instead

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Speaker 1: of just like sitting there and being like, oh my god,

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Speaker 1: you know, my intimate workshop day is ruined. I can't

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Speaker 1: do it. Me and Mel now are actually thinking of

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Speaker 1: how can we take this externally online? And we have

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Speaker 1: a pretty good kind of idea and direction we're currently

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Speaker 1: planning it. So keep your eyes peeled if that kind

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Speaker 1: of sounds like something that you would be interested in.

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Speaker 1: And that is the whole thing, guys. It's kind of like, yup, okay,

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Speaker 1: that's not happening. What can I do now? How can

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Speaker 1: I bring this online? How can I do this externally?

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Speaker 1: How can I support people during this time? That's basically

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Speaker 1: what you want to be looking at. It's a pretty

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Speaker 1: cool time to try different stuff, to get out of

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Speaker 1: your comfort zone and to support people around you and

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Speaker 1: just see what works, see what sticks. Like, don't get

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Speaker 1: caught up too much in the what other people are

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Speaker 1: doing or what you're supposed to do. For me. What

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Speaker 1: I do in kind of like a crossroads is it's

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Speaker 1: the best time to like get quiet, to make sure

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Speaker 1: you're meditating, to make sure you're focusing on self care.

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Speaker 1: I'm a big journaler, so I have been journaling so much,

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Speaker 1: like every single day, I'm asking myself how I am,

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Speaker 1: I'm checking in, I'm asking myself what I need today,

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Speaker 1: and all that sort of thing. And I think another

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Speaker 1: thing I just want to finish on is realizing that

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Speaker 1: this time of stillness too might come at the perfect

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Speaker 1: time for you to do nothing. So I know, personally,

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Speaker 1: I just spoke about how I'm pivoting and base sickly

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Speaker 1: instead of going on holidays and all these fun social plans,

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Speaker 1: I'm getting more into my business that might be completely

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Speaker 1: opposite to you, and this might be the perfect time

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Speaker 1: to really chill out and slow down, because you know,

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Speaker 1: maybe burnout was coming. Maybe this has happened to you

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Speaker 1: at the exact right time of what you need. I

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Speaker 1: was actually looking and a girl that I follow, I

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Speaker 1: think she's like she's some sort of like life coach

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Speaker 1: or something, and basically she was like, hey, guys, I'm

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Speaker 1: actually taking a two week break off social media to

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Speaker 1: really just like focus on myself. And she explained that

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Speaker 1: she was going inwards and that's the feeling that she

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Speaker 1: was getting was that, and so she really just was like, Hey,

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Speaker 1: I'm actually going to take this time to slow down,

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Speaker 1: not be on here, do my own things. So like

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Speaker 1: that is exactly what I want you guys to do,

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Speaker 1: is not just be frantic and be like, oh my god,

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Speaker 1: what have I got to do? What's everyone else doing?

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Speaker 1: But go inwards and be like, Okay, what do I

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Speaker 1: feel cool to do right now? Do I feel cool

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Speaker 1: to start something new, to start working on something new,

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Speaker 1: or to learn a new skill, or is it do

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Speaker 1: I feel cool to actually take this time to really

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Speaker 1: chill out, to actually do nothing, to go more inwards

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Speaker 1: because it's going to be so different for everyone. All right, guys,

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Speaker 1: I'm going to wrap up this episode. I hope that

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Speaker 1: was insightful or interesting to just give you an update

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Speaker 1: on how I'm feeling, what I'm doing in business, and

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Speaker 1: how I'm pivoting and dealing with change during this time.

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Speaker 1: So thank you so much for listening. I really appreciate

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Speaker 1: you guys tuning in every single week. Sending you so

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Speaker 1: much love. Guys. Bye, and that's a wrap on another

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Speaker 1: episode of the Rise and Conquer podcast. I hope you

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Speaker 1: got something valuable from it, and I want to say

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Speaker 1: a big thank you for tuning in. I really really

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00:23:53,680 --> 00:23:56,800
Speaker 1: do appreciate it. If you're craving more than don't worry,

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00:23:56,840 --> 00:23:59,960
Speaker 1: I've got you sorted. We have our very own Rise

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00:24:00,080 --> 00:24:03,679
Speaker 1: and Conquer Community Facebook group where hundreds of like minded

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00:24:03,680 --> 00:24:07,880
Speaker 1: women joined to share in on stories, ask advice, and

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00:24:08,000 --> 00:24:10,760
Speaker 1: everything in between. I'd love for you to join us.

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00:24:10,960 --> 00:24:14,600
Speaker 1: Just search Rise and Conquer Podcast Community or find the

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00:24:14,640 --> 00:24:17,440
Speaker 1: link in the show notes. And if you loved listening

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00:24:17,520 --> 00:24:20,359
Speaker 1: as much as I loved recording this episode, then please

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00:24:20,359 --> 00:24:23,879
Speaker 1: subscribe and leave a review. It really helps us out.

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00:24:24,320 --> 00:24:27,199
Speaker 1: And if you think of anyone who would benefit or

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00:24:27,280 --> 00:24:30,680
Speaker 1: enjoy this episode, please share it with them. You can

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00:24:30,720 --> 00:24:35,320
Speaker 1: also find more on Instagram at risinconcor dot podcast and

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Speaker 1: more from me your hosts at Georgie Stevenson. Once again, guys,

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Speaker 1: thank you so much for tuning in. This is a

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Speaker 1: totally independent podcast, so we really do appreciate every bit

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Speaker 1: of support. Hope you guys have an amazing day or

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Speaker 1: night whenever you're listening, and I'll talk to you soon. Tuesday, Tuesday,

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Speaker 1: Sting SA starting all time on time