1 00:00:01,440 --> 00:00:04,960 Speaker 1: And Amanda gam Nation, the Chinese New Year, the Year 2 00:00:05,000 --> 00:00:06,080 Speaker 1: of the Dragon. 3 00:00:05,680 --> 00:00:08,400 Speaker 2: The Lunar New Year, the Dragon Boat Races, and yesterday 4 00:00:08,400 --> 00:00:10,760 Speaker 2: we're asked to take part. And we've done this before 5 00:00:10,840 --> 00:00:13,320 Speaker 2: in the Dragon Boat Races. It's a great day, but 6 00:00:13,440 --> 00:00:15,520 Speaker 2: we can't do it this year. So we thought we 7 00:00:15,560 --> 00:00:19,000 Speaker 2: would send our representative, jim Y Rye. But because we 8 00:00:19,079 --> 00:00:21,920 Speaker 2: have a duty of care and because you have a 9 00:00:21,960 --> 00:00:24,959 Speaker 2: diet Ryan that only a toddler would love, I thought 10 00:00:24,960 --> 00:00:27,080 Speaker 2: we owed it to you and to ask because we 11 00:00:27,120 --> 00:00:29,960 Speaker 2: want to win that we give you a health check up. 12 00:00:30,040 --> 00:00:30,280 Speaker 3: Yeah. 13 00:00:30,400 --> 00:00:33,360 Speaker 1: So we've got doctor Zach Turner with us right now 14 00:00:33,800 --> 00:00:37,839 Speaker 1: and joined us by zoom chat as well. Thank you doctor, 15 00:00:39,360 --> 00:00:40,159 Speaker 1: very very welcome. 16 00:00:40,200 --> 00:00:43,280 Speaker 4: It's kind of exciting. I do a fair few different zooms, 17 00:00:43,320 --> 00:00:45,800 Speaker 4: but this is a lot more exciting than the normal 18 00:00:45,880 --> 00:00:46,480 Speaker 4: hump day. 19 00:00:46,680 --> 00:00:49,640 Speaker 1: Right, this is good? 20 00:00:49,800 --> 00:00:53,760 Speaker 2: Well, Ryan, We've got the camera on Ryan so that 21 00:00:53,800 --> 00:00:55,640 Speaker 2: you can see what a specimen he is. 22 00:00:56,120 --> 00:01:01,360 Speaker 3: I don't think this is I don't think this is necessary. 23 00:01:00,160 --> 00:01:01,960 Speaker 2: You, doctor Zach, because we've only got a week and 24 00:01:02,000 --> 00:01:04,320 Speaker 2: a half to get him in tip top shape. 25 00:01:04,640 --> 00:01:07,040 Speaker 5: What what do you need to ask him? And what 26 00:01:07,080 --> 00:01:07,920 Speaker 5: would you recommend? 27 00:01:08,600 --> 00:01:08,839 Speaker 2: Look? 28 00:01:08,880 --> 00:01:11,400 Speaker 4: I reckon that we've got a good chance here. Actually, 29 00:01:11,480 --> 00:01:13,959 Speaker 4: Jasi man, I think, look, he looks like a pretty 30 00:01:14,040 --> 00:01:18,119 Speaker 4: darn good specimen from the video call. And this probably 31 00:01:18,160 --> 00:01:18,640 Speaker 4: has to. 32 00:01:18,600 --> 00:01:20,280 Speaker 3: Feel about being called a specimen. 33 00:01:20,680 --> 00:01:24,120 Speaker 1: You'll have to give a few doctors the doctor's talking mate. 34 00:01:24,120 --> 00:01:31,640 Speaker 4: Sorry, athlete, athlete. Okay, I've heard a little bit about 35 00:01:31,640 --> 00:01:35,520 Speaker 4: your diet. What does it normally consist of in the morning? 36 00:01:35,959 --> 00:01:37,319 Speaker 3: Okay, So I knew you were going to ask this. 37 00:01:37,440 --> 00:01:40,119 Speaker 3: I've written, I've written something down here, so so i'd 38 00:01:40,120 --> 00:01:43,880 Speaker 3: say I begin my taste journey for the day by 39 00:01:43,920 --> 00:01:47,039 Speaker 3: awakening my senses with what I would consider is a 40 00:01:47,080 --> 00:01:51,520 Speaker 3: sensible portion of potatoes that have been slow cooked and 41 00:01:51,600 --> 00:01:56,240 Speaker 3: soaked in different grinds, different blends, carefully selected flavors such 42 00:01:56,280 --> 00:01:58,440 Speaker 3: as sea salt, like straight from the Pacific. 43 00:01:58,560 --> 00:01:59,960 Speaker 5: He eats chips, is what he's saying. 44 00:02:00,120 --> 00:02:02,840 Speaker 3: I follow this with a pinch of fresh apple extract 45 00:02:03,720 --> 00:02:07,040 Speaker 3: aroused into the mouthfire and environmentally friendly paper straw. 46 00:02:07,200 --> 00:02:09,040 Speaker 5: No, he drinks a little kid's juice. 47 00:02:09,520 --> 00:02:12,359 Speaker 4: He drinks a juice like that. Do you bring a 48 00:02:12,400 --> 00:02:14,280 Speaker 4: little lunch box to work as well? 49 00:02:15,360 --> 00:02:17,480 Speaker 3: I initially did that, but then ever I made fun 50 00:02:17,520 --> 00:02:22,040 Speaker 3: of me, so he was getting bullied. He was getting 51 00:02:22,040 --> 00:02:24,760 Speaker 3: bullied at play lunch. But have a look at him. 52 00:02:24,760 --> 00:02:27,000 Speaker 1: If you just stand up for a minute, so doctor 53 00:02:27,080 --> 00:02:30,960 Speaker 1: Zach can get a good what would you rate that physique? As? 54 00:02:31,280 --> 00:02:32,120 Speaker 4: Would that be? Okay? 55 00:02:32,880 --> 00:02:34,320 Speaker 3: I'm not taking my shirt off. 56 00:02:35,040 --> 00:02:37,079 Speaker 4: You're not okay. I thought that was part of this. 57 00:02:37,240 --> 00:02:38,600 Speaker 3: Yeah, I think you have to take your shirt off 58 00:02:39,360 --> 00:02:39,760 Speaker 3: right now. 59 00:02:39,840 --> 00:02:40,560 Speaker 5: Yeah, you got it. 60 00:02:40,560 --> 00:02:42,240 Speaker 1: We won't. Look, we've said it all before. 61 00:02:42,320 --> 00:02:43,919 Speaker 4: What do you do for the dragon race? Do you 62 00:02:43,960 --> 00:02:46,280 Speaker 4: take your shirt off? Did you guys get your kids off? We? 63 00:02:46,480 --> 00:02:49,400 Speaker 5: No, no, no. He will be in some kind of costume. 64 00:02:49,480 --> 00:02:53,200 Speaker 2: We've heard, so he will have his shirt on, but 65 00:02:53,240 --> 00:02:55,119 Speaker 2: he will have to use his arms and he will 66 00:02:55,160 --> 00:02:57,160 Speaker 2: I'm concerned he might have a heart attack, you know, 67 00:02:57,480 --> 00:02:58,240 Speaker 2: I'm just worried. 68 00:02:59,040 --> 00:03:01,639 Speaker 4: Look, it's a little bit worrying. The diet in the morning. Look, 69 00:03:01,680 --> 00:03:05,799 Speaker 4: I think that from now until next week when we're 70 00:03:05,840 --> 00:03:08,400 Speaker 4: going to be racing, I think we're going to try 71 00:03:08,440 --> 00:03:10,959 Speaker 4: and change up a few of the things in the morning, 72 00:03:11,080 --> 00:03:13,919 Speaker 4: because what happens with our guts, especially in the morning, 73 00:03:14,320 --> 00:03:17,240 Speaker 4: is we should be going to the toilet straight up. 74 00:03:17,280 --> 00:03:19,360 Speaker 4: And so how much water do you drink? What's your 75 00:03:19,400 --> 00:03:21,520 Speaker 4: kind of water intake. What's your coffee and take? 76 00:03:22,000 --> 00:03:25,480 Speaker 3: Right? I think there's water in juice, So is that 77 00:03:25,520 --> 00:03:26,200 Speaker 3: also you drink? 78 00:03:26,320 --> 00:03:28,239 Speaker 5: You don't drink water, do you. I've never seen you 79 00:03:28,320 --> 00:03:28,840 Speaker 5: drink water. 80 00:03:29,760 --> 00:03:35,320 Speaker 3: I like sometimes when I get home. All right, Well, yeah, 81 00:03:35,480 --> 00:03:38,520 Speaker 3: I do exercise a lot, by the way, so do you? Yeah? Yeah, 82 00:03:38,560 --> 00:03:40,560 Speaker 3: Well I reckon, I'll walk like a half marathon a 83 00:03:40,640 --> 00:03:42,640 Speaker 3: day because doctor I have to go and change the 84 00:03:42,640 --> 00:03:46,880 Speaker 3: air con at least many times. For Amanda, she's going 85 00:03:46,880 --> 00:03:47,520 Speaker 3: through menopause. 86 00:03:48,480 --> 00:03:49,280 Speaker 5: Well that's lovely. 87 00:03:49,880 --> 00:03:54,160 Speaker 4: You can't get menopause without men That's sure, that's one 88 00:03:54,200 --> 00:03:56,520 Speaker 4: of thing. But what's your flexibility? Like? So this is 89 00:03:56,560 --> 00:03:58,880 Speaker 4: it's going to come down for you with a race 90 00:03:58,960 --> 00:04:02,200 Speaker 4: so soon. And look, I used to play reasonably competitive 91 00:04:02,200 --> 00:04:03,760 Speaker 4: sports and used to do a favorite of rolling and 92 00:04:03,800 --> 00:04:06,200 Speaker 4: so fabit of this is can you touch your toes? 93 00:04:06,440 --> 00:04:09,800 Speaker 5: Let's see right, keeping your knees straight? Can you touch 94 00:04:09,840 --> 00:04:15,040 Speaker 5: your toes? No? He gets just past me, just only 95 00:04:15,080 --> 00:04:17,600 Speaker 5: to the knee, only to maybe a little bit down 96 00:04:17,640 --> 00:04:17,960 Speaker 5: the shin. 97 00:04:18,200 --> 00:04:19,200 Speaker 4: We don't be shocked. 98 00:04:19,200 --> 00:04:21,320 Speaker 5: It's yeah, yeah, no, I. 99 00:04:21,360 --> 00:04:24,560 Speaker 4: Mean you're youthful. You've got youthful bones and things there, 100 00:04:24,600 --> 00:04:27,080 Speaker 4: so we should be okay, So I think a couple 101 00:04:27,120 --> 00:04:28,440 Speaker 4: of the things we're going to be working on in 102 00:04:28,560 --> 00:04:31,599 Speaker 4: terms of your exercise rather than walking just to the 103 00:04:31,640 --> 00:04:35,200 Speaker 4: air con. Do you get any other kind of I mean, 104 00:04:35,320 --> 00:04:37,039 Speaker 4: we don't want to just sort of jump out and 105 00:04:37,040 --> 00:04:41,839 Speaker 4: say exercise bedroom exercise, it's also cooking out. Or do 106 00:04:41,880 --> 00:04:45,000 Speaker 4: you get any other exercise that could be caused with 107 00:04:45,200 --> 00:04:50,719 Speaker 4: stretching that could utilize your relationship with my girlfriend on 108 00:04:50,800 --> 00:04:52,000 Speaker 4: air or yourself. 109 00:04:52,760 --> 00:04:54,400 Speaker 5: But well, do you do you play soccer? 110 00:04:54,839 --> 00:04:55,039 Speaker 4: Yeah? 111 00:04:55,120 --> 00:04:58,840 Speaker 3: Yeah, I played cricket. Sometimes it's a standing around there, 112 00:04:59,480 --> 00:05:00,120 Speaker 3: so I reckon. 113 00:05:00,200 --> 00:05:02,880 Speaker 4: That for the next week. Your goal is to play 114 00:05:03,040 --> 00:05:04,800 Speaker 4: a little bit of cricket, a little bit of soccer, 115 00:05:04,880 --> 00:05:07,520 Speaker 4: and a little bit of betterom activity slightly more regularly, 116 00:05:08,720 --> 00:05:11,760 Speaker 4: just just to limber up into it. But you have 117 00:05:11,839 --> 00:05:15,040 Speaker 4: to start doing a little bit of stretching before and 118 00:05:15,200 --> 00:05:18,400 Speaker 4: certainly a bit of stretching afterwards. No just falling asleep and. 119 00:05:18,320 --> 00:05:20,240 Speaker 5: Some better dietary habits in the morning. 120 00:05:20,960 --> 00:05:23,039 Speaker 4: Definitely, we need to increase the water. So I needed 121 00:05:23,120 --> 00:05:25,440 Speaker 4: the whole team to be onto him. No more fruit 122 00:05:25,480 --> 00:05:27,880 Speaker 4: juice until you've had a leader of water in the morning. 123 00:05:28,000 --> 00:05:33,400 Speaker 4: A liita lita, Yeah, a full liter. That's it, straight up, 124 00:05:33,720 --> 00:05:37,160 Speaker 4: scullet get into it and you'll start flushing and. 125 00:05:37,200 --> 00:05:38,919 Speaker 3: Joining the army. I don't know why I need to 126 00:05:38,920 --> 00:05:39,880 Speaker 3: be drinking all that water. 127 00:05:41,560 --> 00:05:45,480 Speaker 4: It's like a pool. It could be a heart attack here. 128 00:05:45,520 --> 00:05:48,160 Speaker 4: I think we need to get you. 129 00:05:48,160 --> 00:05:49,640 Speaker 1: Young people have heart attacks. 130 00:05:49,880 --> 00:05:53,360 Speaker 5: It's true, doctor, this. 131 00:05:52,400 --> 00:05:54,200 Speaker 1: This has been great. And you didn't have to turn 132 00:05:54,200 --> 00:05:54,960 Speaker 1: your head in cough. 133 00:05:55,160 --> 00:05:55,880 Speaker 5: So it's okay. 134 00:05:56,040 --> 00:05:57,600 Speaker 4: Yeah you smoke. 135 00:05:58,240 --> 00:06:02,400 Speaker 3: No no, no, no, no, no no no not Jane's 136 00:06:02,400 --> 00:06:03,719 Speaker 3: at art school. It's wonderful. 137 00:06:04,120 --> 00:06:08,120 Speaker 1: Okay, you know, I'm another kettle of fish, doctor Zach, 138 00:06:08,200 --> 00:06:08,919 Speaker 1: thank you for joining. 139 00:06:09,080 --> 00:06:09,919 Speaker 5: So we're onto it. 140 00:06:10,080 --> 00:06:13,200 Speaker 2: Water, bed, diet, in the morning, exercise yep, we don't 141 00:06:13,200 --> 00:06:14,279 Speaker 2: need to know about the bedroom. 142 00:06:14,320 --> 00:06:17,839 Speaker 5: Exercise sucks Alisa a day. I thought that was your girlfriend. 143 00:06:17,920 --> 00:06:22,560 Speaker 4: And I'm going to send through a daily plan. 144 00:06:23,720 --> 00:06:25,680 Speaker 1: Excellent, excellent, and this is going. 145 00:06:25,600 --> 00:06:27,960 Speaker 4: To be easing into it with a fair few other 146 00:06:27,960 --> 00:06:30,040 Speaker 4: little bits and pieces that you're going to really enjoy. 147 00:06:30,440 --> 00:06:30,719 Speaker 1: Good. 148 00:06:30,880 --> 00:06:32,039 Speaker 5: All right, well, I'll look at you. 149 00:06:32,200 --> 00:06:35,120 Speaker 1: Thank you, doctor, Thank you, doctor Zach, Wellness and longevity 150 00:06:35,120 --> 00:06:36,680 Speaker 1: doctor for concierge doctors. 151 00:06:36,760 --> 00:06:38,039 Speaker 2: Thank you for joining us. 152 00:06:38,520 --> 00:06:39,240 Speaker 4: Thank you so much. 153 00:06:39,320 --> 00:06:40,080 Speaker 5: Thanks doctor Zach.