1 00:00:00,920 --> 00:00:06,120 Speaker 1: This is gem Nation. We're well today for TikTok Tucker. 2 00:00:06,600 --> 00:00:10,039 Speaker 1: We have liquids Brendan, and we're not drinking each other's blood. 3 00:00:10,039 --> 00:00:11,360 Speaker 1: It's not that kind of liquid. 4 00:00:11,480 --> 00:00:12,399 Speaker 2: We want to be weird. 5 00:00:12,680 --> 00:00:15,280 Speaker 1: But look, this one should excite you because in front 6 00:00:15,320 --> 00:00:17,360 Speaker 1: of you are some cans of Coca cola. You drink coke, 7 00:00:17,400 --> 00:00:17,720 Speaker 1: don't you. 8 00:00:17,880 --> 00:00:20,160 Speaker 2: I drink diet coke and sugar free coke. I haven't 9 00:00:20,280 --> 00:00:22,760 Speaker 2: drink drunk the full strength coke for some time. 10 00:00:22,880 --> 00:00:26,400 Speaker 1: Well let's actually I'm going to do an alternate coke today, 11 00:00:27,040 --> 00:00:30,040 Speaker 1: but I want to remind you what coca cola tastes like, 12 00:00:30,440 --> 00:00:31,840 Speaker 1: so I so we can do a bit of a 13 00:00:31,880 --> 00:00:34,200 Speaker 1: taste test. So first of all, just pouring some coca 14 00:00:34,280 --> 00:00:36,680 Speaker 1: cola into this cup, have a sip, and reminds myself. 15 00:00:39,440 --> 00:00:40,240 Speaker 2: It's the real thing. 16 00:00:40,440 --> 00:00:43,080 Speaker 1: It's the real thing. Ten teaspoons of sugar in one 17 00:00:43,120 --> 00:00:44,199 Speaker 1: can of coke. Did you know that? 18 00:00:44,400 --> 00:00:45,319 Speaker 2: Whoa yep, yep. 19 00:00:45,360 --> 00:00:48,440 Speaker 1: Yeah. So we all know that there are things about 20 00:00:48,440 --> 00:00:51,600 Speaker 1: coke that can lead to weight game. People love coke, 21 00:00:51,680 --> 00:00:53,159 Speaker 1: but let me just tell you some of the thing 22 00:00:53,240 --> 00:00:55,440 Speaker 1: reasons as so, while we might look at a healthy alternative, 23 00:00:55,920 --> 00:00:58,880 Speaker 1: if you also drink sugary drinks. In addition to the 24 00:00:58,880 --> 00:01:01,840 Speaker 1: calories you take in with that, it can also lead 25 00:01:01,880 --> 00:01:08,679 Speaker 1: you to consume other calories because fructose careful produces smaller 26 00:01:08,720 --> 00:01:11,240 Speaker 1: amounts of hormones that make you feel full, So you 27 00:01:11,319 --> 00:01:13,840 Speaker 1: don't feel full after you've had that sugar. So not 28 00:01:13,880 --> 00:01:15,639 Speaker 1: only you're taking in the sugar from the coca cola, 29 00:01:16,160 --> 00:01:18,160 Speaker 1: you might go and consume more calories. 30 00:01:19,400 --> 00:01:21,959 Speaker 2: Toast bad or good. I know it's hard to say, well, it. 31 00:01:21,920 --> 00:01:24,320 Speaker 1: Tastes fine, but a byproduct of that is you don't 32 00:01:24,480 --> 00:01:30,039 Speaker 1: ever feel full with fruc toase. It produces less satia 33 00:01:30,040 --> 00:01:32,160 Speaker 1: tya is that the word? You're less satisfied than if 34 00:01:32,200 --> 00:01:35,760 Speaker 1: you eat solid foods and other liquids. All right, well 35 00:01:35,760 --> 00:01:37,880 Speaker 1: that's why some people would look for a healthy coke. 36 00:01:37,880 --> 00:01:40,479 Speaker 1: Would you want to make a healthy coke brand? Let's 37 00:01:40,480 --> 00:01:41,760 Speaker 1: do it. So you've had a sip of the real one, 38 00:01:41,800 --> 00:01:44,479 Speaker 1: remember how that tastes. This one is called healthy coke. 39 00:01:44,560 --> 00:01:49,040 Speaker 1: This has gone viral after TikToker Amanda Jones shared this recipe. 40 00:01:49,400 --> 00:01:52,120 Speaker 1: She got it from her pilates instructor. Of course, so 41 00:01:52,640 --> 00:01:58,680 Speaker 1: you know what the main ingredient is. Balsamic vinegar Okay, 42 00:01:58,720 --> 00:02:02,040 Speaker 1: so we're going to start with, yep, putting some ice here. 43 00:02:02,080 --> 00:02:03,640 Speaker 1: I'll make you one and I'll make me one. 44 00:02:03,720 --> 00:02:05,400 Speaker 2: Okay, nice ice, ice. 45 00:02:05,240 --> 00:02:06,840 Speaker 1: Baby ice goes into the. 46 00:02:06,840 --> 00:02:08,720 Speaker 2: Bottom, and that's freshly shaved ice. 47 00:02:10,160 --> 00:02:13,040 Speaker 1: I shaved it myself. I took the hair and flushed 48 00:02:13,040 --> 00:02:16,520 Speaker 1: that away. I know you like to be belligerent for 49 00:02:16,560 --> 00:02:18,760 Speaker 1: the sake of it. Are they new tongs? Where'd you 50 00:02:18,800 --> 00:02:19,560 Speaker 1: get the tongs from it? 51 00:02:20,840 --> 00:02:22,919 Speaker 2: And can I just ask a question about tongs? Does 52 00:02:22,960 --> 00:02:25,400 Speaker 2: anyone make a decent pair of tongs these days? 53 00:02:25,440 --> 00:02:27,200 Speaker 1: You know? These ones with the plastic things are use 54 00:02:27,560 --> 00:02:29,079 Speaker 1: All the plastic things have come off on. 55 00:02:29,080 --> 00:02:31,639 Speaker 2: Mine useless and then I grab onto anything. 56 00:02:31,400 --> 00:02:33,560 Speaker 1: Don't they brendan, We'll. 57 00:02:33,280 --> 00:02:35,040 Speaker 2: See show no grip strength? 58 00:02:35,120 --> 00:02:37,960 Speaker 1: All right? So ice, ice baby is in the bottom 59 00:02:37,960 --> 00:02:41,560 Speaker 1: of these. I cover the ice with ingredient number one, 60 00:02:41,880 --> 00:02:46,960 Speaker 1: balsamic balsamic vinegar, pouring that in. You're not going to 61 00:02:46,960 --> 00:02:48,800 Speaker 1: see this commercial with bills in bikinis? 62 00:02:48,840 --> 00:02:51,520 Speaker 2: Are you how much balsami? That's a lot about cover. 63 00:02:51,400 --> 00:02:54,560 Speaker 1: The ice with the balsamic vinegar. That's what I'm doing here. 64 00:02:55,960 --> 00:02:57,359 Speaker 2: That's a lot of balsamic vinegars. 65 00:02:57,360 --> 00:02:59,320 Speaker 1: I'm just covering the ice with a balsamic vinegar. This 66 00:02:59,400 --> 00:03:01,960 Speaker 1: was the recipe, and then we top it up with 67 00:03:02,160 --> 00:03:06,520 Speaker 1: flavored sparkling water. Any flavored sparkling water you'd like. 68 00:03:06,600 --> 00:03:08,440 Speaker 2: So you've gone with spark so I've. 69 00:03:08,280 --> 00:03:09,840 Speaker 1: Gone with the one we have here, which is orange 70 00:03:09,840 --> 00:03:12,959 Speaker 1: and mango. Has that got sugar nuts, yes, but really 71 00:03:13,000 --> 00:03:15,799 Speaker 1: minimal sugar. And you can go sugar free if you'd like. Well, 72 00:03:15,800 --> 00:03:19,720 Speaker 1: you just put in just sparkling plain water. I'm just 73 00:03:19,760 --> 00:03:23,440 Speaker 1: filling it to the top now with flavored sparkling water. 74 00:03:25,960 --> 00:03:31,600 Speaker 1: Looks like coke. Let's see, smells a bit like coke. 75 00:03:31,880 --> 00:03:33,920 Speaker 1: I'm going to give it to you now, and you 76 00:03:33,960 --> 00:03:34,400 Speaker 1: have a taste. 77 00:03:34,440 --> 00:03:38,560 Speaker 2: I've given it a sample the real coke first. Well, 78 00:03:38,600 --> 00:03:41,000 Speaker 2: it looks like we should sample you already. Just have 79 00:03:41,240 --> 00:03:42,480 Speaker 2: We'll just get another sense of it. 80 00:03:42,520 --> 00:03:44,800 Speaker 1: Okay, in case you've forgotten what coca cola tastes like, 81 00:03:46,000 --> 00:03:49,200 Speaker 1: that's coca cola. That's the real taste, our healthy coke 82 00:03:49,280 --> 00:03:55,840 Speaker 1: made with balsamic vinegar. Oh, hell, spat it out across 83 00:03:55,840 --> 00:04:04,160 Speaker 1: the room. Wow, that you just projectile? Does it taste 84 00:04:04,240 --> 00:04:08,800 Speaker 1: like coke? You projectiled across the room with your spit 85 00:04:08,840 --> 00:04:17,200 Speaker 1: off COVID match. Let me have a little sip. It's 86 00:04:17,240 --> 00:04:17,640 Speaker 1: not bad. 87 00:04:18,320 --> 00:04:23,520 Speaker 2: What's wrong with you? We had a second opinion? 88 00:04:23,640 --> 00:04:27,279 Speaker 1: Okay, give me some more Coca collar, please, Amanda say, jim. 89 00:04:27,200 --> 00:04:29,520 Speaker 2: Y Raye, have you been paying attention to any of this? 90 00:04:30,000 --> 00:04:30,279 Speaker 1: Really? 91 00:04:30,400 --> 00:04:32,279 Speaker 2: Okay? So do you like coca cola? Yeah? 92 00:04:32,279 --> 00:04:32,760 Speaker 1: I love coke? 93 00:04:33,200 --> 00:04:33,360 Speaker 2: Right? 94 00:04:33,360 --> 00:04:35,760 Speaker 1: Well one of these? You haven't been watching? Which one? 95 00:04:35,800 --> 00:04:36,960 Speaker 2: So that's coca collar? 96 00:04:37,480 --> 00:04:40,520 Speaker 1: Well you've just told you about a blind taste we 97 00:04:40,520 --> 00:04:41,039 Speaker 1: were going to do. 98 00:04:41,240 --> 00:04:45,280 Speaker 2: Mix it up, close your eyes right, okay, I'm mixing. 99 00:04:45,080 --> 00:04:47,240 Speaker 1: It up all right, one of these. Okay, take one 100 00:04:47,240 --> 00:04:50,320 Speaker 1: of these, Yes you can, one of these. Taste one. 101 00:04:50,400 --> 00:04:58,400 Speaker 1: Taste one big slip, big sip. Oh oh no, all right, 102 00:04:58,440 --> 00:04:59,919 Speaker 1: taste the next one because that could have been co 103 00:05:00,040 --> 00:05:00,560 Speaker 1: co cola. 104 00:05:01,320 --> 00:05:02,479 Speaker 2: You guys are poisoning me. 105 00:05:05,960 --> 00:05:09,520 Speaker 1: And taste that first one again. Would you drink that 106 00:05:09,560 --> 00:05:14,000 Speaker 1: as a healthy substitute to Coca cola? Ryan, Well, what 107 00:05:14,080 --> 00:05:15,159 Speaker 1: a win that one is. 108 00:05:15,560 --> 00:05:16,120 Speaker 2: Thank you. 109 00:05:16,160 --> 00:05:18,400 Speaker 1: This recipe will be on our socials if you'd like 110 00:05:18,440 --> 00:05:25,680 Speaker 1: to give it a try. Started the moldy bacteria invested 111 00:05:25,839 --> 00:05:32,560 Speaker 1: slab of meat fall off the too much tends to 112 00:05:32,560 --> 00:05:36,839 Speaker 1: give your You've you've spurted liquid all over the wall. 113 00:05:36,920 --> 00:05:39,120 Speaker 2: Have you seen that not the first time in a studio. 114 00:05:40,520 --> 00:05:47,840 Speaker 1: Oh come on, Brendan, you know I'm going to see 115 00:05:47,839 --> 00:05:48,640 Speaker 1: you in management