1 00:00:00,160 --> 00:00:02,240 Speaker 1: Can you only eat salad if it's served with a 2 00:00:02,279 --> 00:00:05,400 Speaker 1: hearty side of dressing. Today we have you covered as 3 00:00:05,400 --> 00:00:09,680 Speaker 1: we take a closer look at two tasty salad dressing options. Hi, 4 00:00:09,960 --> 00:00:12,560 Speaker 1: I'm Leanne Maud and I'm Sizzi Burrow, and today we 5 00:00:12,680 --> 00:00:15,280 Speaker 1: bring you the Nutrition Couch, a bi weekly chat on 6 00:00:15,440 --> 00:00:18,680 Speaker 1: everything that you can find in the soupermarket. And as dieticians, 7 00:00:18,720 --> 00:00:21,079 Speaker 1: it's safe to say that salads are on a higher 8 00:00:21,160 --> 00:00:23,720 Speaker 1: rotation in our own homes and also in our clients. 9 00:00:23,880 --> 00:00:26,280 Speaker 1: But we certainly have some food for thought on salad 10 00:00:26,360 --> 00:00:29,360 Speaker 1: dressings today. And Susie, we picked two today. The first 11 00:00:29,360 --> 00:00:32,240 Speaker 1: one is a thie style dressing and the second one 12 00:00:32,400 --> 00:00:34,560 Speaker 1: is more of what I would have just frustrate past 13 00:00:34,560 --> 00:00:37,519 Speaker 1: thinking it was a health halo. It's a green goddess dressing, 14 00:00:37,680 --> 00:00:40,040 Speaker 1: but it actually kind of surprise me. But let's start 15 00:00:40,040 --> 00:00:42,920 Speaker 1: with our tie style dressing. I've chosen this one today, Susie, 16 00:00:42,920 --> 00:00:45,000 Speaker 1: because this is something I actually picked up myself. I 17 00:00:45,159 --> 00:00:46,920 Speaker 1: was in a rush one day. I was making like 18 00:00:46,960 --> 00:00:48,960 Speaker 1: a nice sort of tie salad of rice. You know, 19 00:00:48,960 --> 00:00:50,760 Speaker 1: I had some rice noodles, I had some chicken in there. 20 00:00:50,880 --> 00:00:52,680 Speaker 1: I just grabbed a salad dressing up the shelf because 21 00:00:52,680 --> 00:00:54,600 Speaker 1: they didn't have too much available at the house. I 22 00:00:54,600 --> 00:00:56,400 Speaker 1: didn't even read it and I got home and I 23 00:00:56,440 --> 00:00:59,600 Speaker 1: was like, oh man, so let's break down the I 24 00:00:59,600 --> 00:01:03,520 Speaker 1: think it's may ploy salad dressing TI tire style dressing 25 00:01:03,760 --> 00:01:06,080 Speaker 1: because it does. It does look pretty good, you know, 26 00:01:06,080 --> 00:01:08,280 Speaker 1: if you were just to take that dressing on, you know, 27 00:01:08,400 --> 00:01:11,360 Speaker 1: first base appearances, it looks pretty good. But when we 28 00:01:11,360 --> 00:01:13,800 Speaker 1: look at the ingredients you turn it over. The top 29 00:01:13,920 --> 00:01:16,720 Speaker 1: ingredient is water sousy, the second one is sugar, with 30 00:01:16,760 --> 00:01:19,640 Speaker 1: the third ingredient is high fruct dose syrup. Then we've 31 00:01:19,640 --> 00:01:22,920 Speaker 1: got some distilled vinegar, some coconut jearls, some salt, garlic, 32 00:01:23,040 --> 00:01:27,240 Speaker 1: a few stabilizers, some chili, coriander, and small stabilizers. But 33 00:01:27,440 --> 00:01:30,039 Speaker 1: what concerned me was it the top three ingredients were 34 00:01:30,120 --> 00:01:33,800 Speaker 1: sugar and high fructose syrup. Now, how do we feel 35 00:01:33,800 --> 00:01:35,240 Speaker 1: about sugar and high fructose syrup. 36 00:01:35,800 --> 00:01:37,399 Speaker 2: Well, first of all, I want to check where you 37 00:01:37,400 --> 00:01:39,480 Speaker 2: found it, because I haven't seen it before. Was this 38 00:01:39,560 --> 00:01:42,000 Speaker 2: in the mainstream section or was this in the Asian 39 00:01:42,080 --> 00:01:42,720 Speaker 2: cooking section? 40 00:01:42,920 --> 00:01:44,160 Speaker 1: No, it was in the salad It was in the 41 00:01:44,200 --> 00:01:44,720 Speaker 1: salad section. 42 00:01:44,800 --> 00:01:46,200 Speaker 2: Oh was it? Wow? 43 00:01:46,360 --> 00:01:48,280 Speaker 1: Okay, I mean I think it depends on the supermarket 44 00:01:48,320 --> 00:01:49,800 Speaker 1: that you're looking at. I think it could also be 45 00:01:49,840 --> 00:01:51,640 Speaker 1: in the sort of the Asian style section as well, 46 00:01:51,760 --> 00:01:54,640 Speaker 1: alongside sort of the soy and the fish sauces as well. 47 00:01:54,880 --> 00:01:57,600 Speaker 2: Yeah, it's so interesting the salad dressing, isn't it? Because 48 00:01:57,720 --> 00:01:59,800 Speaker 2: I love salad dressing, and I love when I go 49 00:01:59,920 --> 00:02:02,680 Speaker 2: to America and you have all these amazing salad mixes 50 00:02:02,720 --> 00:02:06,000 Speaker 2: with these rich dressings. So I am also a big fan. 51 00:02:06,600 --> 00:02:08,799 Speaker 2: But you're right as soon as we're looking and we're 52 00:02:08,800 --> 00:02:12,760 Speaker 2: seeing kind of no positive ingredients inly, Like really most 53 00:02:12,840 --> 00:02:15,120 Speaker 2: dressings will be sort of some oil and vinegar. So 54 00:02:15,160 --> 00:02:16,880 Speaker 2: when the first ingredients sugar, and. 55 00:02:16,840 --> 00:02:18,240 Speaker 1: The second ingredient sugar and. 56 00:02:18,280 --> 00:02:21,680 Speaker 3: High fructose syrup, which is just another type of sugar 57 00:02:21,720 --> 00:02:23,840 Speaker 3: in one that's not really good for us, it's a 58 00:02:23,840 --> 00:02:27,160 Speaker 3: bit upsetting because I think when looking per serve, which 59 00:02:27,200 --> 00:02:30,720 Speaker 3: is a thirty meal two tablespoon serve, you're getting close 60 00:02:30,760 --> 00:02:34,480 Speaker 3: to fifteen grams, you know, three teaspoons of sugar. 61 00:02:34,560 --> 00:02:38,000 Speaker 2: It's a bit confronting, admittedly, but I don't want you 62 00:02:38,080 --> 00:02:40,080 Speaker 2: to feel bad. It hasn't got any fat anyway. If 63 00:02:40,080 --> 00:02:40,960 Speaker 2: it makes you feel better. 64 00:02:42,760 --> 00:02:43,560 Speaker 3: There's no fat in it. 65 00:02:43,600 --> 00:02:44,839 Speaker 1: Do you have a low fat di it's your thing. 66 00:02:44,960 --> 00:02:45,359 Speaker 1: It's good. 67 00:02:46,800 --> 00:02:47,720 Speaker 3: There's no fat in it. 68 00:02:47,800 --> 00:02:49,280 Speaker 2: So that's one thing, because a lot of them will 69 00:02:49,280 --> 00:02:51,960 Speaker 2: be packed for the vegetable oil. So I know what 70 00:02:52,000 --> 00:02:53,799 Speaker 2: you're saying. Of course, it's really high in sugar. It's 71 00:02:53,800 --> 00:02:56,800 Speaker 2: not something we'd generally recommend. But if you were looking 72 00:02:56,800 --> 00:02:58,760 Speaker 2: at a little bit of a pro there isn't any 73 00:02:58,800 --> 00:03:00,960 Speaker 2: fat to it or vegetable also, that's one thing. 74 00:03:01,120 --> 00:03:02,800 Speaker 1: Yeah, So it's slightly lower calorie and some of our 75 00:03:02,840 --> 00:03:04,600 Speaker 1: other dressing. So it does have a huge whack of 76 00:03:04,639 --> 00:03:06,480 Speaker 1: sugar in there. But if you were perhaps to use 77 00:03:06,520 --> 00:03:08,920 Speaker 1: just use one tablespoon of that, dilute it out with 78 00:03:08,919 --> 00:03:11,440 Speaker 1: a little squeeze of I don't know, susy lime juice 79 00:03:11,480 --> 00:03:13,239 Speaker 1: or orange juice or something like that, or a small 80 00:03:13,240 --> 00:03:15,359 Speaker 1: amount of soy sauce. It actually might not be too much, 81 00:03:15,560 --> 00:03:17,480 Speaker 1: too much of a bad option. But I remember as 82 00:03:17,520 --> 00:03:19,000 Speaker 1: soon as I got home, I turned the bottle over 83 00:03:19,120 --> 00:03:21,560 Speaker 1: and I was like, oh, face palm, what have I done? 84 00:03:21,680 --> 00:03:23,400 Speaker 1: But it's not too bad. I did actually try it, 85 00:03:23,400 --> 00:03:25,440 Speaker 1: and it was actually quite a tasty dressing. But I 86 00:03:25,480 --> 00:03:27,840 Speaker 1: just wouldn't be you know, lathering that on a huge salad, 87 00:03:27,919 --> 00:03:30,440 Speaker 1: like using multiple tablespoons off that because as you said, 88 00:03:30,560 --> 00:03:33,680 Speaker 1: it's close to one serving of carbohydrate in just you know, 89 00:03:33,720 --> 00:03:36,080 Speaker 1: two tablespoons of the salad dressing. It's like you're eating 90 00:03:36,120 --> 00:03:37,800 Speaker 1: a slice of bread just in that salad dressing. 91 00:03:37,920 --> 00:03:40,480 Speaker 2: If you had high energy demands though, like it's not 92 00:03:40,520 --> 00:03:42,240 Speaker 2: really this sugar is not good for us. But if 93 00:03:42,280 --> 00:03:43,920 Speaker 2: you had high energy demands and we're using it with 94 00:03:43,960 --> 00:03:47,520 Speaker 2: lots of noodles, it'd be quite good for weight game definitely. Yeah, yeah, 95 00:03:47,760 --> 00:03:48,640 Speaker 2: if we were looking at that, I. 96 00:03:48,680 --> 00:03:50,720 Speaker 1: Mean, it absolutely makes sort of a healthier variety at home. 97 00:03:50,760 --> 00:03:52,680 Speaker 2: I think did it taste Did it taste good? 98 00:03:52,760 --> 00:03:54,440 Speaker 1: Yeah, it taste good. It Actually it doesn't. It doesn't 99 00:03:54,440 --> 00:03:56,920 Speaker 1: taste sweet like I sort of thought with the amount 100 00:03:56,920 --> 00:03:58,360 Speaker 1: of sugar and that it would taste a bit sweeter, 101 00:03:58,400 --> 00:04:00,600 Speaker 1: but it didn't. And I'm surprised it doesn't really have 102 00:04:00,640 --> 00:04:04,640 Speaker 1: any you know, soil sort of salty based to it, 103 00:04:04,920 --> 00:04:08,200 Speaker 1: because yeah, it did taste quite nice as a salad dressing, 104 00:04:08,600 --> 00:04:09,120 Speaker 1: I must. 105 00:04:08,960 --> 00:04:11,240 Speaker 2: Admit that's coming in it. You know, just over three 106 00:04:11,320 --> 00:04:16,000 Speaker 2: hundred milligrams of sodium per serve, which sounds recently high, 107 00:04:16,040 --> 00:04:19,160 Speaker 2: but for addressing it's still not too bad. Like, you know, 108 00:04:19,240 --> 00:04:21,200 Speaker 2: the thing. The difference is that we're always comparing it 109 00:04:21,240 --> 00:04:23,640 Speaker 2: to something like balsamica olive oil, which has got sort 110 00:04:23,640 --> 00:04:26,120 Speaker 2: of nothing much in it that's other than good stuff. 111 00:04:26,160 --> 00:04:28,040 Speaker 2: So it's hard because that's the God's standard and you're 112 00:04:28,080 --> 00:04:30,480 Speaker 2: going to get no sodium in that. But you know, 113 00:04:30,560 --> 00:04:32,400 Speaker 2: I hear what you're saying. I wouldn't recommend or buy 114 00:04:32,440 --> 00:04:34,880 Speaker 2: it myself either. I don't think it's not the end 115 00:04:34,880 --> 00:04:37,279 Speaker 2: of the world, certainly. I think the mixed salad dressings 116 00:04:37,320 --> 00:04:40,080 Speaker 2: out there, which are packed full of vegetable oil, which 117 00:04:40,080 --> 00:04:43,560 Speaker 2: are much more concern to me and out of interest. 118 00:04:43,600 --> 00:04:45,320 Speaker 2: I know we're not talking about mayonnaise today, but I 119 00:04:45,360 --> 00:04:48,040 Speaker 2: had a question about mayonnaise. You know, what low fat 120 00:04:48,040 --> 00:04:50,359 Speaker 2: mayonnaise do you suggest? And I said, well, actually don't. 121 00:04:50,800 --> 00:04:53,040 Speaker 2: I never would recommend lowfat male. I'd say, have a 122 00:04:53,080 --> 00:04:56,360 Speaker 2: small amount of the real stuff, but acknowledge that it 123 00:04:56,400 --> 00:04:58,359 Speaker 2: is really high in fat. So I think sometimes with 124 00:04:58,440 --> 00:05:02,240 Speaker 2: these products which are conduc and adding flavor or you know, 125 00:05:02,600 --> 00:05:05,400 Speaker 2: creating the tide taste that you're looking for in a 126 00:05:05,480 --> 00:05:08,680 Speaker 2: tie salad. You know, in the big scheme of the diet. 127 00:05:08,760 --> 00:05:11,159 Speaker 2: It's not going to make that much difference really, you know, 128 00:05:11,200 --> 00:05:13,360 Speaker 2: it's not ideal for someone who's got blood glucose or 129 00:05:13,400 --> 00:05:16,200 Speaker 2: sugar regulation issues, but for a big guy or a 130 00:05:16,279 --> 00:05:18,600 Speaker 2: rugby guy who was using it and could get away 131 00:05:18,600 --> 00:05:21,600 Speaker 2: with the extra carbohydrates, you know, it compared to all 132 00:05:21,640 --> 00:05:23,560 Speaker 2: the other things we could eat which aren't great for us, 133 00:05:23,720 --> 00:05:26,480 Speaker 2: it's low down the list overall, or compared to say, 134 00:05:26,800 --> 00:05:30,120 Speaker 2: you know, fried food and big serves of products that 135 00:05:30,160 --> 00:05:32,280 Speaker 2: are heavily processed. So that keep that in mind too. 136 00:05:32,560 --> 00:05:34,719 Speaker 2: It's not ideal, no, but it is still addressing, and 137 00:05:34,800 --> 00:05:36,600 Speaker 2: it's not you know, the end of the world. A 138 00:05:36,640 --> 00:05:38,760 Speaker 2: little bit addressing really in the big scheme of things. 139 00:05:38,839 --> 00:05:40,440 Speaker 1: Yeah, and it really does come down to you as 140 00:05:40,480 --> 00:05:43,200 Speaker 1: an individual in your demands. Right, if you're you have 141 00:05:43,360 --> 00:05:46,000 Speaker 1: really high cholesterol, you you've got heart disease in your family, 142 00:05:46,040 --> 00:05:48,359 Speaker 1: a lower fat dressing is probably a good option for you. 143 00:05:48,400 --> 00:05:51,479 Speaker 1: But if you're pre diabetic, you're struggling with with you know, 144 00:05:51,520 --> 00:05:54,880 Speaker 1: glucose regulation, addressing with sugar and high fructose syrup is 145 00:05:54,880 --> 00:05:57,279 Speaker 1: the top you know, three ingredients isn't something that you 146 00:05:57,320 --> 00:05:59,680 Speaker 1: would probably go for. You're probably looking for something with 147 00:05:59,680 --> 00:06:01,200 Speaker 1: a little bit more fat in it to help you 148 00:06:01,240 --> 00:06:04,680 Speaker 1: stabilize those blood glucose levels. So again, let's just call 149 00:06:04,720 --> 00:06:06,839 Speaker 1: it a medium dressing. So let's give it an orange 150 00:06:06,839 --> 00:06:09,320 Speaker 1: on the traffic light system and let our listeners pick 151 00:06:09,360 --> 00:06:11,280 Speaker 1: and choose if this is going to fit their lifestyle 152 00:06:11,360 --> 00:06:11,560 Speaker 1: or not. 153 00:06:11,720 --> 00:06:14,400 Speaker 2: Exactly I'm feeling, you know, I think I'm too harsh sometimes, 154 00:06:14,440 --> 00:06:15,720 Speaker 2: so I'm trying to like loosen up. 155 00:06:15,760 --> 00:06:17,760 Speaker 1: Yeah, I agree, I am too, So not too bad. 156 00:06:17,839 --> 00:06:19,120 Speaker 1: And I did buy it, so don't feel bad it 157 00:06:19,160 --> 00:06:20,800 Speaker 1: as I was sitting at home in your pantry as well, 158 00:06:20,839 --> 00:06:22,360 Speaker 1: and I did use it as well as we said it. 159 00:06:22,400 --> 00:06:24,760 Speaker 1: You know, I'm not a fan of wasting food. I 160 00:06:24,920 --> 00:06:26,400 Speaker 1: just you know, put a little bit of extra olive 161 00:06:26,400 --> 00:06:29,159 Speaker 1: oil in there and then put some lemon lime juice 162 00:06:29,200 --> 00:06:30,760 Speaker 1: or something in there as well to sort of dilute 163 00:06:30,760 --> 00:06:32,720 Speaker 1: it out a little bit. So yeah, not too bad 164 00:06:32,760 --> 00:06:33,200 Speaker 1: of an option. 165 00:06:33,360 --> 00:06:35,480 Speaker 2: Actually, one other thing I wanted to say about it 166 00:06:35,520 --> 00:06:37,520 Speaker 2: is that it's got stabilizers written on it, which is 167 00:06:37,600 --> 00:06:40,719 Speaker 2: xanth and gum. Now, people write sometimes messages to me, 168 00:06:40,800 --> 00:06:44,120 Speaker 2: oh what about the stabilizers and the you know the 169 00:06:44,279 --> 00:06:46,839 Speaker 2: amounts of those little products in food it's nothing to 170 00:06:46,839 --> 00:06:48,640 Speaker 2: worry about. Like I said, I think gum is such 171 00:06:48,839 --> 00:06:52,200 Speaker 2: a basic, minuscule ingredient in this product, it wouldn't be 172 00:06:52,279 --> 00:06:54,560 Speaker 2: the least of my worries. I think we do see 173 00:06:54,560 --> 00:06:56,479 Speaker 2: additives and we get a bit stressed about it. And 174 00:06:56,520 --> 00:06:58,680 Speaker 2: indeed there's some additives I would steer well clear of, 175 00:06:58,800 --> 00:07:02,840 Speaker 2: things like our flavery enhances and our artificial colors. But 176 00:07:02,880 --> 00:07:05,120 Speaker 2: when it comes to small amounts of products which is 177 00:07:05,200 --> 00:07:09,119 Speaker 2: purely for processing just to keep the product from separating out, 178 00:07:09,680 --> 00:07:11,680 Speaker 2: especially when it's way down the list like it is 179 00:07:11,720 --> 00:07:13,920 Speaker 2: on this product, I wouldn't be overly worried that the 180 00:07:14,000 --> 00:07:16,760 Speaker 2: issue with this product is that the main ingredient is sugar. Really, 181 00:07:17,080 --> 00:07:19,080 Speaker 2: it's not the gum at the end that we have 182 00:07:19,160 --> 00:07:20,480 Speaker 2: any reason to be concerned with. 183 00:07:20,600 --> 00:07:22,040 Speaker 1: Yeah, I couldn't agree more. And if you're going to 184 00:07:22,040 --> 00:07:24,360 Speaker 1: buy something off the shelf, it's going to have some 185 00:07:24,400 --> 00:07:26,240 Speaker 1: sort of stabilizer in it to make it, you know, 186 00:07:26,360 --> 00:07:28,800 Speaker 1: shelf stable, or to make it appear nice as a 187 00:07:28,800 --> 00:07:30,960 Speaker 1: product that people actively want to pick up off the shelf. 188 00:07:31,160 --> 00:07:33,240 Speaker 1: If you don't want to have any stabilizers in your 189 00:07:33,280 --> 00:07:35,640 Speaker 1: diet at all, I really, or additives or you know 190 00:07:35,720 --> 00:07:37,680 Speaker 1: artificial things in your diet at all. I do think 191 00:07:37,680 --> 00:07:40,640 Speaker 1: that that's probably unrealistic with the busy lives that most 192 00:07:40,680 --> 00:07:42,760 Speaker 1: of us live. I think it's great that you're being 193 00:07:42,760 --> 00:07:44,600 Speaker 1: aware of that, but as you said, Zuozi, it's a 194 00:07:44,680 --> 00:07:47,520 Speaker 1: last ingredient on there, and we all live such busy 195 00:07:47,560 --> 00:07:49,960 Speaker 1: lifestyles that it's absolutely not a concern for me at all. 196 00:07:49,920 --> 00:07:52,440 Speaker 2: One hundred percent. But the other one I like is 197 00:07:52,440 --> 00:07:55,520 Speaker 2: this one that you've chosen here because I love the name. 198 00:07:55,720 --> 00:07:57,800 Speaker 2: It's good, green Goddess. 199 00:07:58,120 --> 00:07:58,840 Speaker 1: Green Goddess. 200 00:07:58,880 --> 00:07:59,240 Speaker 3: I love it. 201 00:07:59,320 --> 00:08:01,200 Speaker 1: Yeah, I created it smoothie for all my clients, called 202 00:08:01,200 --> 00:08:03,400 Speaker 1: a green Goddess smooth It sounds wonderful, doesn't it. And 203 00:08:03,440 --> 00:08:05,600 Speaker 1: I honestly like breeze straight past it. I was like, 204 00:08:05,640 --> 00:08:08,280 Speaker 1: oh health, halo like rod my eyes. And then I 205 00:08:08,320 --> 00:08:09,760 Speaker 1: was like, you know what, let me let me have 206 00:08:09,840 --> 00:08:12,360 Speaker 1: a look. And I was pleasantly surprised. I didn't actually 207 00:08:12,360 --> 00:08:14,080 Speaker 1: think it was that bad. I thought it'd be, you know, 208 00:08:14,200 --> 00:08:16,080 Speaker 1: really chock full of heaps of fat. It would be 209 00:08:16,120 --> 00:08:18,680 Speaker 1: really really high calorie per serving and super high fat. 210 00:08:18,760 --> 00:08:21,720 Speaker 1: But it's not too bad. Susie twenty five mills gives 211 00:08:21,760 --> 00:08:25,160 Speaker 1: two hundred and twenty three kilodelels, so maybe what about 212 00:08:25,200 --> 00:08:28,600 Speaker 1: declories per serving. There's minimal protein in there. There's four 213 00:08:28,640 --> 00:08:30,880 Speaker 1: point four grams of fat, which is actually quite low, 214 00:08:30,920 --> 00:08:33,640 Speaker 1: with only point three grams of that being saturated. It's 215 00:08:33,679 --> 00:08:35,920 Speaker 1: got two point nine grams of carbs, two point three 216 00:08:35,920 --> 00:08:38,840 Speaker 1: grams of sugars, and one hundred and eighty milligrams of sodium, 217 00:08:38,920 --> 00:08:41,720 Speaker 1: So much lower in sugar and sodium than our other dressing, 218 00:08:42,040 --> 00:08:43,840 Speaker 1: but of course a little bit more fat because this 219 00:08:43,880 --> 00:08:47,120 Speaker 1: one's based on oils versus sugars. But again it sort 220 00:08:47,120 --> 00:08:50,120 Speaker 1: of comes down to you and your lifestyle. So ingredient, 221 00:08:50,120 --> 00:08:52,720 Speaker 1: why is the top ingredient is water? I should also 222 00:08:52,760 --> 00:08:55,120 Speaker 1: probably say that this is a Green Goddess dressing by 223 00:08:55,200 --> 00:08:57,880 Speaker 1: Birch and Weight. And I found this at oh I 224 00:08:57,960 --> 00:08:59,080 Speaker 1: think it was Wilworst Susie. 225 00:08:59,160 --> 00:09:01,320 Speaker 2: I've just looked it up. Five dollars fifty at Williz. 226 00:09:01,360 --> 00:09:04,040 Speaker 1: Yeah, okay, so I mean pretty standard in terms of 227 00:09:04,040 --> 00:09:06,040 Speaker 1: salad dressings. I think most are around sort of that 228 00:09:06,080 --> 00:09:08,840 Speaker 1: four or five dollar market anyway, so not super super expensive, 229 00:09:08,920 --> 00:09:11,320 Speaker 1: but also probably not the most budget conscious choice, but 230 00:09:11,400 --> 00:09:13,000 Speaker 1: it is. I actually didn't think it was too bad. 231 00:09:13,160 --> 00:09:15,000 Speaker 1: So we've got water as that top ingredient. Then we've 232 00:09:15,040 --> 00:09:17,480 Speaker 1: got canola oil. Then we've got lemon juice which makes 233 00:09:17,559 --> 00:09:21,760 Speaker 1: up fourteen and a half percent. Then we've got sugar, vinegar, dijon, mustard, 234 00:09:22,320 --> 00:09:24,640 Speaker 1: two point seven percent of garlic, so much lower down 235 00:09:24,720 --> 00:09:27,440 Speaker 1: the list, we've got salt one point five percent of herbs, 236 00:09:27,720 --> 00:09:30,120 Speaker 1: some colors which is giving us that green effect, so 237 00:09:30,440 --> 00:09:34,080 Speaker 1: trotine and chlorofyin copper complex which is giving us the 238 00:09:34,160 --> 00:09:36,160 Speaker 1: dressing looks nice and green in the bottle, So the 239 00:09:36,200 --> 00:09:38,679 Speaker 1: added colors are to probably pimp out the greenness in 240 00:09:38,720 --> 00:09:41,560 Speaker 1: the dressing. It's also got some citrus fiber in it, 241 00:09:41,960 --> 00:09:45,640 Speaker 1: some vegetable protein onion, and again some stabilizers ZANTHM and 242 00:09:45,720 --> 00:09:48,440 Speaker 1: some spices in there. So the list of ingredients isn't 243 00:09:48,440 --> 00:09:50,480 Speaker 1: too bad. Probably just the canola oil that you're not 244 00:09:50,520 --> 00:09:52,559 Speaker 1: going to love in this dressing, Susy. 245 00:09:52,640 --> 00:09:55,640 Speaker 2: But I agree with you, like overall, if it's because lemon, 246 00:09:55,720 --> 00:09:58,360 Speaker 2: that fourteen and a half percent lemon juice is massive, 247 00:09:59,600 --> 00:10:02,400 Speaker 2: lemert should do like that's a great addition, Like the 248 00:10:02,480 --> 00:10:04,360 Speaker 2: vitamin C on that would be quite good, wouldn't be 249 00:10:04,360 --> 00:10:07,040 Speaker 2: amazing for the teeth, But no dressings really are, but 250 00:10:07,160 --> 00:10:09,319 Speaker 2: I agree with you. The nutritionals are strong and if 251 00:10:09,320 --> 00:10:11,400 Speaker 2: I had a client say to me, which they do, 252 00:10:11,920 --> 00:10:13,679 Speaker 2: so I'm glad that you've brought that because I actually 253 00:10:13,679 --> 00:10:15,880 Speaker 2: hadn't seen it. And I know there's a salad, a 254 00:10:15,920 --> 00:10:18,559 Speaker 2: pre made salad in Woolies that's called the Green Goddess 255 00:10:18,600 --> 00:10:21,280 Speaker 2: salad with the dressing, and it's a delicious salad. It's 256 00:10:21,320 --> 00:10:24,120 Speaker 2: got like at a marmaide, dried cranberries. 257 00:10:23,559 --> 00:10:24,199 Speaker 1: And something else. 258 00:10:24,679 --> 00:10:27,240 Speaker 2: It's a gorgeous salad. I often bite myself actually for lunch, 259 00:10:27,800 --> 00:10:30,040 Speaker 2: and I hadn't been aware of this dressing, and I'm 260 00:10:30,040 --> 00:10:31,760 Speaker 2: with you. I like it. I think if you want 261 00:10:31,760 --> 00:10:34,320 Speaker 2: a bit of flavor with your salad, shaw it's overly 262 00:10:34,440 --> 00:10:36,680 Speaker 2: quite high in fat, but the fat is really low. 263 00:10:36,800 --> 00:10:39,520 Speaker 2: Like that's low and saturated fat. If it means that 264 00:10:39,559 --> 00:10:41,920 Speaker 2: you eat and enjoy more salad, I'm like, go for 265 00:10:42,000 --> 00:10:45,200 Speaker 2: it now. Yes, it's conol oil. Adding process vegetable oil 266 00:10:45,440 --> 00:10:48,040 Speaker 2: is to the diet. It's not ideal, but having this 267 00:10:48,160 --> 00:10:51,280 Speaker 2: as part of a massive salad as opposed to eating 268 00:10:51,280 --> 00:10:54,920 Speaker 2: the oil in potato chips is completely different because you 269 00:10:54,960 --> 00:10:58,720 Speaker 2: are basically increasing your consumption of fresh food and salads 270 00:10:58,960 --> 00:11:01,839 Speaker 2: and that is only a good thing. So I'm with you. Actually, 271 00:11:01,880 --> 00:11:03,680 Speaker 2: I would recommend this off the back and I wasn't 272 00:11:03,720 --> 00:11:05,800 Speaker 2: aware is it in the main salad dressing section? Is 273 00:11:05,800 --> 00:11:06,760 Speaker 2: that you found it? Yep? 274 00:11:06,800 --> 00:11:08,040 Speaker 1: Yep, it was, yeah, yeah, have a look. 275 00:11:08,320 --> 00:11:08,360 Speaker 3: No. 276 00:11:08,480 --> 00:11:10,920 Speaker 2: I think it's fantastic and I'm happy because my clients 277 00:11:10,920 --> 00:11:13,160 Speaker 2: will ask me about dressings and in the past we've 278 00:11:13,240 --> 00:11:16,200 Speaker 2: spoken how I you know, like belsal Mek and olive 279 00:11:16,240 --> 00:11:18,880 Speaker 2: oil and sort of say no process dressings. But in 280 00:11:18,920 --> 00:11:21,439 Speaker 2: the case I with this, I would, I would completely 281 00:11:21,440 --> 00:11:24,280 Speaker 2: recommend it. I think it's a great product. And as 282 00:11:24,280 --> 00:11:26,120 Speaker 2: I said, if you mix it like follow that salad 283 00:11:26,160 --> 00:11:28,080 Speaker 2: in the bowl at Woolies, it is delicious. It's a 284 00:11:28,080 --> 00:11:30,880 Speaker 2: great lunch and if you added some chicken breast or 285 00:11:31,240 --> 00:11:33,880 Speaker 2: bit of protein to it, I think it's a fantastic 286 00:11:34,000 --> 00:11:34,600 Speaker 2: lunch choice. 287 00:11:34,640 --> 00:11:36,400 Speaker 1: And it's plant based as well. And so this one 288 00:11:36,440 --> 00:11:38,439 Speaker 1: gets the green light from the Nutrition Couch. And as 289 00:11:38,440 --> 00:11:40,600 Speaker 1: we said, it's about what was it five dollars fiftyer bottles, 290 00:11:40,600 --> 00:11:43,840 Speaker 1: so not overly expensive, but also not probably the cheapest choice, 291 00:11:43,840 --> 00:11:45,880 Speaker 1: but health wise it's a really great option. And I 292 00:11:45,920 --> 00:11:47,400 Speaker 1: just I love the name The Green Goddess and I 293 00:11:47,440 --> 00:11:49,400 Speaker 1: would have honestly just breezed over it because I thought, 294 00:11:49,400 --> 00:11:52,200 Speaker 1: oh health, Halo, what a joke. It's probably absolutely terrible 295 00:11:52,200 --> 00:11:55,439 Speaker 1: for you, but I was just as surprised as you are, Sissy. 296 00:11:55,559 --> 00:11:57,640 Speaker 1: So green light from the Nutrition Couch for the Green 297 00:11:57,679 --> 00:11:58,640 Speaker 1: Goddess dressing. 298 00:11:58,440 --> 00:12:00,520 Speaker 2: And you'll get ten serves out of it about fifty 299 00:12:00,559 --> 00:12:03,560 Speaker 2: cents a serve, so no great product. Enjoy Yeah, and 300 00:12:03,600 --> 00:12:05,800 Speaker 2: if it encourages our listeners to eat more seals and veggies, 301 00:12:05,840 --> 00:12:09,080 Speaker 2: we are absolutely all for it. We are thumbs up 302 00:12:09,120 --> 00:12:09,600 Speaker 2: from us. 303 00:12:09,800 --> 00:12:11,640 Speaker 1: So that brings us to the end of the Nutrition 304 00:12:11,720 --> 00:12:14,320 Speaker 1: Couch and our salad dressing review for the week. If 305 00:12:14,360 --> 00:12:16,280 Speaker 1: you haven't done so already, make sure you subscribe to 306 00:12:16,320 --> 00:12:18,440 Speaker 1: the podcast, go and give us a follow on Instagram 307 00:12:18,440 --> 00:12:21,520 Speaker 1: and Facebook. We are at the Nutrition Couch podcast, and 308 00:12:21,559 --> 00:12:24,280 Speaker 1: make sure you share on your Instagram or Facebook stories 309 00:12:24,280 --> 00:12:26,680 Speaker 1: if you use any of these dressings today or any 310 00:12:26,720 --> 00:12:29,040 Speaker 1: of the other previous products that we have talked about, 311 00:12:29,240 --> 00:12:31,720 Speaker 1: and be sure to send us a message on Instagram 312 00:12:31,760 --> 00:12:33,560 Speaker 1: if you have any products that you would like us 313 00:12:33,600 --> 00:12:36,160 Speaker 1: to review. We really choose our products each week based 314 00:12:36,200 --> 00:12:38,560 Speaker 1: on demand from our listeners, so we will catch you 315 00:12:38,600 --> 00:12:41,240 Speaker 1: guys on Sunday morning for our new episode of The 316 00:12:41,320 --> 00:12:42,079 Speaker 1: Nutrition Couch. 317 00:12:42,120 --> 00:12:42,800 Speaker 2: Have a great week.