WEBVTT - MOTIVATIONAL MOMENT: Spring in your step 🌱

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<v Speaker 1>Get everyone Sam Wood here with this week's motivational moment.

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<v Speaker 1>I'm happy we're going to talk about getting a spring

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<v Speaker 1>and that is a put Oh, yes, that is a

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<v Speaker 1>pun in your step. I think we're really hard on

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<v Speaker 1>ourselves with how we change our behavior or going to

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<v Speaker 1>our shelves a little bit in winter. It's kind of

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<v Speaker 1>meant to happen. Most of us are coming out of

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<v Speaker 1>a winter sleep because we're supposed to eat differently and

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<v Speaker 1>move differently in winter. There's a natural lack of motivation

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<v Speaker 1>over the last three months that we've all experienced. But

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<v Speaker 1>I'm going to share with you my three very simple

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<v Speaker 1>top tips to get that spring back in your step

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<v Speaker 1>now that spring is around the corner. Number one, get

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<v Speaker 1>some morning sun and air. And I was chatting with

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<v Speaker 1>a friend the other day and they said, I know,

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<v Speaker 1>I feel so much better when I walk, But it's

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<v Speaker 1>just getting started. Of course, it's just getting started. You've

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<v Speaker 1>just got I have the strength to say I'm going

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<v Speaker 1>to get to the end of my street, which sounds ridiculous,

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<v Speaker 1>but you're never going to turn around. If you've taken

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<v Speaker 1>the time to put your shoes on and get dressed,

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<v Speaker 1>you are not going to get thirty meters down the

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<v Speaker 1>road and turn around and go back home again and

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<v Speaker 1>go tick that box. You will do twenty to sixty minutes.

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<v Speaker 1>Walking is so underrated as a form of exercise and

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<v Speaker 1>burning calories, and the extra benefit of getting that fresh air,

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<v Speaker 1>getting that vitamin D on the face, on the skin

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<v Speaker 1>is so powerful. So get out, take a big deep breath,

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<v Speaker 1>get some fresh air, get some sun as early in

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<v Speaker 1>the day as you can. I'm going to divert for

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<v Speaker 1>one second. Everyone says, somemer bodies are made in winter,

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<v Speaker 1>and I totally get it. Yep, great saying some bodies

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<v Speaker 1>are made in spring, because everyone comes to me to say,

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<v Speaker 1>what can I do? What can I do? What can

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<v Speaker 1>I do for my summer holiday? And they've left it,

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<v Speaker 1>They've got a month to go. Now is the time.

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<v Speaker 1>The amount you can change your body and your habits

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<v Speaker 1>in eight to twelve weeks. And trust me, I've seen

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<v Speaker 1>this in the tens of thousands. I'm speaking well and

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<v Speaker 1>truly from experience. Will blow your mind. If you want

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<v Speaker 1>to lose fifteen gilos between now and summer, you can.

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<v Speaker 1>If you want to be in the best shape of

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<v Speaker 1>your life and you're forty five between now and summer

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<v Speaker 1>and you're in okay shape, you can. Don't set the

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<v Speaker 1>bar too low. What you can achieve in twelve weeks,

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<v Speaker 1>if you actually apply yourself, will blow you away. I

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<v Speaker 1>witness it firsthand on a daily basis, So please don't

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<v Speaker 1>don't think it's not possible or think or even worse,

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<v Speaker 1>think what others achieve you can't, because you absolutely can

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<v Speaker 1>if you apply yourself. Number two, let's change up our

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<v Speaker 1>diet and start eating seasonally. Let's move away from those

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<v Speaker 1>heavy foods a little bit and get into seasonal fruits,

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<v Speaker 1>seasonal veggies. Love salads with a few grains in them.

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<v Speaker 1>Get the barbecue out, eat outside, Let's cook outside, eat outside,

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<v Speaker 1>and embrace the fresh spring produces. They're all starting to

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<v Speaker 1>come into season, and it's almost a new little treat

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<v Speaker 1>on a weekly or fortnightly basis through spring and summer.

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<v Speaker 1>It's like, oh, the cherries are here, Ooh, the pineapple's here, ooh,

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<v Speaker 1>the watermelon's here, or even foods that have been around

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<v Speaker 1>all year round, but now they just taste good. You know.

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<v Speaker 1>It's like, ah, watermelon's always been there, but doesn't tasted

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<v Speaker 1>that good for six months. So start to embrace those

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<v Speaker 1>fresh seasonal foods. The next one, let's change up your

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<v Speaker 1>workout plan. Let's come up with something fresh. If you've

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<v Speaker 1>been doing okay but in a pretty consistent routine. One

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<v Speaker 1>of my favorite sayings, if nothing changes, nothing changes, So

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<v Speaker 1>let's shake it up. Let's set ourselves a challenge. Let's

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<v Speaker 1>do an extra workout. Let's do a different type of

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<v Speaker 1>workout that gets out of our comfort zone. Let's make

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<v Speaker 1>a twenty minute workout a thirty minute workout. Let's lock

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<v Speaker 1>ourselves in for a fun run. Let's do a boxing

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<v Speaker 1>class with a friend, whatever it might be. But I

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<v Speaker 1>don't want you to do the same routine in spring

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<v Speaker 1>that you did in winter or autumn. I need you

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<v Speaker 1>to change at least one thing that is going to

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<v Speaker 1>cause that little ripple effect, that little shock to your body,

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<v Speaker 1>and get things perhaps if they've started to plateau moving again.

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<v Speaker 1>That is you listen to us for this week, want

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<v Speaker 1>to hear your feedback to what you've changed or how

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<v Speaker 1>you've gone with implementing these three simple spring steps. And

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<v Speaker 1>I look forward to walking past you in the street

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<v Speaker 1>with a big smile in your face soon. So