WEBVTT - TNC Review: Butter 0:00:00.520 --> 0:00:02.880 Are you a butter person or do you prefer march 0:00:03.120 --> 0:00:05.920 or are you just utterly confused if you should even 0:00:05.920 --> 0:00:09.240 eat butter or maybe go for a margarine instead. Today 0:00:09.320 --> 0:00:12.240 on the Nutrition Couch, we break down three popular butters 0:00:12.240 --> 0:00:14.600 and see which one stacks up as the best in 0:00:14.640 --> 0:00:17.320 our books. And stay tuned for the next week's episode. 0:00:17.320 --> 0:00:20.440 Because you guessed it, we're covering different types of margarine. 0:00:20.680 --> 0:00:23.040 Hi only one Wood and I'm Suzy Burrow and it's 0:00:23.040 --> 0:00:25.520 two of the Atreias leading dieticians. We bring you the 0:00:25.640 --> 0:00:28.560 Nutrition Couch Product Review, our favorite second of the week 0:00:28.560 --> 0:00:31.120 where we chat new products and old favorites that you 0:00:31.160 --> 0:00:34.800 can find in Aussie supermarkets. All right, Susie, hit me. 0:00:35.080 --> 0:00:36.760 Are you a butter girl? You are on you? I 0:00:36.840 --> 0:00:39.240 know you are a little bit. Yeah. 0:00:39.360 --> 0:00:43.720 I bake with butter, like the only time I really 0:00:43.840 --> 0:00:46.440 use it is with veggiemite, and I am a big 0:00:46.520 --> 0:00:51.520 veggimite person. And to be honestly, Anne, it depends what's 0:00:51.560 --> 0:00:54.720 on sale now because it's so expensive, and we'll talk 0:00:54.760 --> 0:00:57.920 about the real spreadable butters. They can be really pricey 0:00:58.120 --> 0:01:00.440 and because you know, it's hard to get a small 0:01:00.480 --> 0:01:02.880 amount because they're often quite hard, so I often will 0:01:02.920 --> 0:01:05.119 just buy actually what's on sale because I don't use 0:01:05.160 --> 0:01:09.480 it a lot. Like if I'm having avocado or nutspread, 0:01:09.520 --> 0:01:11.160 I won't use it at all, So i'd really try 0:01:11.160 --> 0:01:14.480 and minimize the amount that I use in general. But 0:01:14.840 --> 0:01:17.080 you know, probably, yes, I would argue butter because it 0:01:17.080 --> 0:01:18.600 does have a nicer taste, but. 0:01:18.880 --> 0:01:19.520 Yeah, I don't. 0:01:19.880 --> 0:01:22.280 I don't try and not really use it, you know 0:01:22.319 --> 0:01:24.080 what I mean much at all? 0:01:24.600 --> 0:01:26.760 What about you? Yeah, I'm like you. I'm like you. 0:01:26.800 --> 0:01:28.679 I don't really use it. I do like if I'm 0:01:28.680 --> 0:01:30.880 out at breakfast and there's like a beautiful piece of 0:01:30.880 --> 0:01:33.520 like fresh hot saldo, I will use some you know, 0:01:33.600 --> 0:01:36.679 good old butter on my saldo. But generally in my fridge, 0:01:36.680 --> 0:01:38.560 I've got an olive oil spread. That's my preference. I 0:01:38.560 --> 0:01:40.800 grew up eating that. Like you, I don't eat a 0:01:40.800 --> 0:01:42.920 lot of it, So I would use it if I 0:01:42.959 --> 0:01:46.200 was maybe making a toasted sandwich, or if I am 0:01:46.240 --> 0:01:47.760 having a bowl of soup, I do like a little 0:01:47.760 --> 0:01:49.280 bit of a spread on a piece of toast to 0:01:49.320 --> 0:01:51.560 sort of dip into my soup. They're probably the only 0:01:51.640 --> 0:01:54.040 real two occasions that I'll use it. If I'm making, 0:01:54.080 --> 0:01:56.280 say like a sandwich. I don't really put butter on it. 0:01:56.320 --> 0:01:58.680 If I'm making even like crackers and that sort of thing, 0:01:58.720 --> 0:02:00.880 I don't really I will use it with vegiemite like you. 0:02:00.960 --> 0:02:03.200 But again I'll use my olive oil spread typically because 0:02:03.200 --> 0:02:05.160 I think, yeah, growing up, I always just found butter 0:02:05.280 --> 0:02:07.160 so hard and nothing annoyed me more when you're putting 0:02:07.200 --> 0:02:09.399 holes in your bread trying to spread it. So I've 0:02:09.400 --> 0:02:11.400 never really grown up. We just didn't really have butter 0:02:11.480 --> 0:02:14.240 in my household growing up. So it's a little bit 0:02:14.240 --> 0:02:16.799 of an interesting chat today around the ones that we've chosen, 0:02:17.040 --> 0:02:17.400 isn't it. 0:02:17.760 --> 0:02:21.560 I'll asked all the time, people really want to know this, 0:02:21.639 --> 0:02:23.720 so I think when you suggested it, I thought it 0:02:23.760 --> 0:02:26.360 was really good topic. And I am particularly thrilled that 0:02:26.400 --> 0:02:30.800 you've put the labels for me so big because I 0:02:30.919 --> 0:02:34.119 generally can't read them. So yeah, thanks for that. Thanks 0:02:34.200 --> 0:02:36.280 very sure that I can participate in the conversation. 0:02:36.600 --> 0:02:40.400 All right, Well today the first one is the Meadowly 0:02:40.840 --> 0:02:44.920 Buttery spread five hundred grams at wools. I think it sells, 0:02:44.960 --> 0:02:47.160 it calls well, but woll wors it's five hundred grams 0:02:47.160 --> 0:02:50.079 and it's five dollars, so you know, it's quite a 0:02:50.160 --> 0:02:52.519 large tub for five dollars. It's not you know, there's 0:02:52.520 --> 0:02:54.480 definitely a lot more expensive ones out on the market. 0:02:55.040 --> 0:02:58.840 So this one contains sixty percent vegetable oil. So this 0:02:58.960 --> 0:03:02.000 is interesting because it's marketed as butter. I would say, 0:03:02.080 --> 0:03:05.000 like it's called buttery, right, it's a spread happiness buttery. 0:03:05.480 --> 0:03:07.320 But I think it's actually a margarine, isn't it, because 0:03:07.320 --> 0:03:08.760 it's very high vegetable oil content. 0:03:09.040 --> 0:03:10.839 I'm glad you've put it here though, because it really 0:03:10.919 --> 0:03:13.720 highlights that they slip in and they masquerade as butter. 0:03:14.360 --> 0:03:16.520 Because you're right, it says buttery on it and it's 0:03:16.560 --> 0:03:18.720 completely play and when you look at it, it's actually 0:03:18.720 --> 0:03:21.960 margarine because it's sixty percent vegetable oil. And we're going 0:03:22.000 --> 0:03:23.440 to show a couple of examples of that, which is 0:03:23.480 --> 0:03:25.600 why we wanted to talk about it today. So you 0:03:25.680 --> 0:03:27.760 really do need to be mindful of that and take 0:03:27.800 --> 0:03:30.640 the glasses and really check because it does kind of 0:03:30.639 --> 0:03:32.720 look like butter and it's parading as butter, but when 0:03:32.760 --> 0:03:35.480 you're having a look at it, it's actually not butter. 0:03:35.680 --> 0:03:37.240 It's margarine. 0:03:37.480 --> 0:03:40.600 So we've got sixty percent vegetable oil with forty seven 0:03:40.640 --> 0:03:43.440 of that being canola oil. Are you assuming the other 0:03:43.520 --> 0:03:45.240 thirteen percent would be palm oil? 0:03:45.920 --> 0:03:48.920 Not always because it gives it. Palm oil would give 0:03:49.000 --> 0:03:51.640 us a bit of a sludgy text, wouldn't It Could 0:03:51.680 --> 0:03:54.160 be anything of it to be sunflower just a blend, 0:03:54.240 --> 0:03:56.400 even might be sort of palm, but a blend. 0:03:56.120 --> 0:03:58.800 So interesting they didn't put it anyway. So, yeah, sixty 0:03:58.800 --> 0:04:03.360 percent visual oils, followed by water, salt, animalsifies, followed by 0:04:03.480 --> 0:04:07.040 some natural flavors, some natural color one sixty A and 0:04:07.080 --> 0:04:10.080 some added Vitamin A and vitamin D in there as well. 0:04:10.280 --> 0:04:12.240 Yeah, it's interesting, isn't it. There's not a huge amount 0:04:12.280 --> 0:04:14.920 we can really say, is there? Now? Most of them? 0:04:14.960 --> 0:04:17.040 I think it's actually mandatory. Isn't it for margarine to 0:04:17.080 --> 0:04:19.120 be fortified with vitamin D in Australia? 0:04:19.200 --> 0:04:21.120 Is that? Is that correct? Does that sound familiar to you? 0:04:21.279 --> 0:04:23.280 It's such a like I just say to my clients 0:04:23.279 --> 0:04:24.840 like I'm like you, I get asked all the time, 0:04:24.880 --> 0:04:26.359 and I'm like, pick the one that you just like 0:04:26.400 --> 0:04:29.040 the taste of. Like to me, they don't provide positive 0:04:29.040 --> 0:04:31.840 health benefits like margarine or butter. We're not getting anti 0:04:31.880 --> 0:04:34.800 inflammatory properties like we are we're having extraversion olive oil 0:04:34.839 --> 0:04:36.960 or avocado. Like to me, I'm just like, pick the 0:04:37.000 --> 0:04:39.800 one you prefer, which one's cheaper if it's in the budget. Like, 0:04:39.839 --> 0:04:41.920 I think we're sort of splitting hairs. I don't know 0:04:41.920 --> 0:04:44.599 if you're eating if you're eating margarine for your vitamin D, 0:04:44.680 --> 0:04:46.560 you're doing it wrong, you know what I mean? That's true? 0:04:46.640 --> 0:04:48.880 Yeah, true, true, And sometimes they're fortifying to give it 0:04:48.920 --> 0:04:51.359 a bit of color as well, because naturally a process 0:04:51.440 --> 0:04:54.640 vegetab oil doesn't look particularly appealing. Now, just you know, 0:04:54.680 --> 0:04:56.560 in terms of reference, this is a serving size of 0:04:56.600 --> 0:04:59.200 ten grams, which isn't insignificant. You know, a ten grams 0:04:59.240 --> 0:05:02.840 serve is to sort of a heaped tea spoon. 0:05:02.680 --> 0:05:03.280 You know what I mean. 0:05:03.320 --> 0:05:06.240 It's not the tiniest amount. You know, you're looking at 0:05:06.400 --> 0:05:09.760 you shy of what is that? Sixty calories? Like, it's 0:05:09.760 --> 0:05:10.880 not insignificant. 0:05:11.040 --> 0:05:12.760 I think people would use twice that. Like, I think 0:05:12.760 --> 0:05:14.960 they'd use ten grams per slice of toast, and most 0:05:14.960 --> 0:05:16.480 people would have two slices of toast. 0:05:16.720 --> 0:05:18.560 Yeah, well yeah, people do tend to go a bit thick, 0:05:18.560 --> 0:05:20.440 particuarly if you are doing it with vegemite. But just 0:05:20.440 --> 0:05:22.279 as a reference point, you're getting one and a half 0:05:22.360 --> 0:05:24.920 grams of saturated fat in the total fat you're getting 0:05:24.960 --> 0:05:28.719 six You're getting a quarter of that is saturated and 0:05:29.800 --> 0:05:32.160 half of it is mono. So the proportion of what 0:05:32.200 --> 0:05:35.600 we would call good fat to bad fat is certainly 0:05:35.640 --> 0:05:38.080 in favor of the better fats, but they are sort 0:05:38.080 --> 0:05:41.000 of process forms of that. It doesn't really add anything 0:05:41.080 --> 0:05:44.839 into the diet. And as such, I know myself go 0:05:44.960 --> 0:05:47.960 for any spread that's adding minimal fat in because I'm 0:05:47.960 --> 0:05:51.240 not using it functionally. It's purely just for texture or 0:05:51.320 --> 0:05:54.920 taste of a certain food, So I sort of it's 0:05:55.040 --> 0:05:57.719 just it doesn't give me anything. I just would refer 0:05:57.800 --> 0:06:00.440 to it as a nothing food. It's not overly it's 0:06:00.520 --> 0:06:03.560 not overly bad. It's not got anything to really talk about. 0:06:03.839 --> 0:06:06.240 Yeah, And just to round off that nutrition panel, less 0:06:06.240 --> 0:06:08.799 than a gram of carbohydrate, which we would expect, lessen 0:06:08.839 --> 0:06:12.159 a gram of protein, forty milligrams of sodium, so you know, 0:06:12.240 --> 0:06:15.240 fairly insignificant unless you're eating tablespoons of it a day. 0:06:15.680 --> 0:06:18.599 One hundred micrograms are vitamin A and one microgramm of 0:06:18.640 --> 0:06:21.240 vitamin D, so small amount. You know, roughly ten percent 0:06:21.279 --> 0:06:23.440 of your audi for the day. Again, if you're getting 0:06:23.440 --> 0:06:26.760 your vitamin A from butter, you're kind of doing it wrong. 0:06:26.839 --> 0:06:29.039 Like it's it's ridiculous, idly am because this product's got 0:06:29.080 --> 0:06:32.719 three health stars, like come on, like a process food, 0:06:32.720 --> 0:06:35.080 like they shouldn't have any stars, like come on. That's 0:06:35.080 --> 0:06:36.719 why the health star writing is so misleading. 0:06:36.920 --> 0:06:39.560 I don't see anything positive in terms of this, So 0:06:39.600 --> 0:06:41.680 I don't really see anything positive in any margarine. So 0:06:41.720 --> 0:06:44.400 that's difficult to sort of say, yep, we give this 0:06:44.440 --> 0:06:46.000 a green line or yep, we say no to it. 0:06:46.080 --> 0:06:48.560 I really think, as we mentioned, it's really well a 0:06:48.640 --> 0:06:50.920 family's budget, yeah, wouldn't either. And I think it's good 0:06:51.000 --> 0:06:53.080 for people to be aware that this isn't butter, this 0:06:53.160 --> 0:06:55.400 is actually margarine. So you're getting some of those processed 0:06:55.480 --> 0:06:57.880 vegetable oils. But I will say that there's been a 0:06:57.920 --> 0:07:01.080 lot of talk on social media lately around processed vegetable 0:07:01.080 --> 0:07:05.440 oils being very inflammatory, going completely rancid, being really dangerous 0:07:05.440 --> 0:07:08.200 to cook with. A lot of that is just fear mongerene. 0:07:08.200 --> 0:07:10.440 There's not actually a whole lot of research and science 0:07:10.440 --> 0:07:14.120 behindss like vegetable oil such as carnola oil being that 0:07:14.280 --> 0:07:17.040 bad for our house. Of course, we want to minimize, 0:07:17.360 --> 0:07:19.680 you know, any sorts of oils in large amounts, and 0:07:19.760 --> 0:07:22.480 we don't want huge amounts of fats going into our diet. 0:07:22.520 --> 0:07:23.840 But I think that a lot of it has been 0:07:23.840 --> 0:07:25.480 blown out of the water. I'm seeing a lot of 0:07:25.520 --> 0:07:29.080 you know, quote unquote holistic nutritious and health coaches really 0:07:29.120 --> 0:07:31.440 saying that caranola oil is one of the worst things 0:07:31.440 --> 0:07:33.600 that you can put into your body. It causes inflammation, 0:07:33.720 --> 0:07:36.640 it causes chronic diseases, all of these sorts of things. 0:07:36.640 --> 0:07:39.440 So I think if you enjoy, you know, a small 0:07:39.440 --> 0:07:41.560 amount of margarine on your toast in the morning, then 0:07:41.680 --> 0:07:43.480 go for a chooser one that fixs in with your 0:07:43.720 --> 0:07:46.360 you know, family's budget. Really, and I think we're kind 0:07:46.360 --> 0:07:48.720 of splitting hairs to pick a better type of margarine 0:07:48.800 --> 0:07:51.000 unless you really are eating it for breakfast, lunch, and dinner. 0:07:51.080 --> 0:07:53.200 Well, the issue with this one is it's masquerading is butter, 0:07:53.240 --> 0:07:56.160 and there's no butter in ith Like. There's certainly products 0:07:56.200 --> 0:07:58.960 that have you know, some vegetable oil in the butter, 0:07:59.080 --> 0:08:00.720 but at least I've got some butter. So I think 0:08:00.760 --> 0:08:02.760 that's why thumbs down from me. It doesn't even have 0:08:02.840 --> 0:08:06.040 any butter in it, so completely misleading. So that's not ideal, 0:08:06.240 --> 0:08:08.600 you know. I think companies need to do better in 0:08:08.600 --> 0:08:09.080 that space. 0:08:09.880 --> 0:08:13.119 Yeah, the marketing from food companies really has to step 0:08:13.120 --> 0:08:15.320 it up. In twenty twenty three, the nutrition couch you've 0:08:15.320 --> 0:08:18.520 been put on notice matter now. The second one we've 0:08:18.560 --> 0:08:23.080 chosen is Lurpak, the spreadable slightly salted butter. I would say, 0:08:23.440 --> 0:08:24.960 so this one's very popular. I know a lot of 0:08:24.960 --> 0:08:27.800 clients really prefer this on because it does spread really nicely. 0:08:28.080 --> 0:08:30.680 So it's a four hundred gram tub for seven dollars, 0:08:30.680 --> 0:08:32.920 so it is more expensive than the margarine we just 0:08:32.920 --> 0:08:35.480 talked about, but I think it at least it contains 0:08:35.520 --> 0:08:37.880 some butter, like you mentioned zuzi. So the ingredients are 0:08:38.000 --> 0:08:40.880 butter at sixty four percent followed by a conola oil 0:08:40.920 --> 0:08:43.160 at twenty six percent, so it's still kind of a blend, 0:08:43.160 --> 0:08:46.040 but at least it's majority butter. If you're buying a butter, 0:08:46.120 --> 0:08:50.720 you want to pay for butter, followed by water, lactic culture, salt, 0:08:50.760 --> 0:08:54.239 and vitamin D. So nutrition wise, if we look at perserving, 0:08:54.240 --> 0:08:57.760 that's also ten grams two hundred and ninety kilodules less 0:08:57.760 --> 0:08:59.840 than a gram of protein, less than a gram of carbs, 0:09:00.080 --> 0:09:02.640 seven point eight grams of fat with three point five 0:09:02.640 --> 0:09:05.439 of that being saturated would make sense from a high 0:09:05.440 --> 0:09:09.480 percentage of the butter with thirty six milligrams of sodium 0:09:09.520 --> 0:09:12.280 going in there as well. So I mean, you know, 0:09:12.280 --> 0:09:14.800 I would say it's a fairly clean ingredient list. We 0:09:14.840 --> 0:09:16.640 probably want to see a high percentage of butter if 0:09:16.640 --> 0:09:19.160 you're buying something that is butter. But this one, I 0:09:19.200 --> 0:09:21.000 have tried it. I'm a fan like I think it 0:09:21.080 --> 0:09:23.560 spreads really nicely. It is a little bit more expensive, 0:09:23.559 --> 0:09:25.480 I will say, but it has a nice taste in it. 0:09:25.520 --> 0:09:28.160 You know, it goes well on sandwiches and toast and 0:09:28.200 --> 0:09:29.600 that sort of thing. So I do know a lot 0:09:29.600 --> 0:09:31.679 of my clients use this one and they quite like it. 0:09:32.240 --> 0:09:33.800 I don't have this one in my fridge at home, 0:09:33.880 --> 0:09:36.760 but I don't really see anything wrong with this one 0:09:36.800 --> 0:09:39.000 as as an option if you're someone that likes a 0:09:39.040 --> 0:09:40.719 little bit of spread on your toast occasionally. 0:09:40.800 --> 0:09:44.320 Well, I have to say lean that when this product 0:09:44.400 --> 0:09:48.439 was discussed on a big women's podcast, there was sheer 0:09:48.520 --> 0:09:52.800 horror that Lurpack was actually a blend and not one 0:09:52.840 --> 0:09:56.560 hundred percent butter because as we know lurpack, it's kind 0:09:56.559 --> 0:09:59.679 of the gold standard in flavor and taste of butter, 0:10:00.400 --> 0:10:02.640 known to be so just as nice, and so when 0:10:02.640 --> 0:10:04.920 people became aware that it actually isn't a hundred percent butter, 0:10:05.000 --> 0:10:09.320 they were somewhat horrified. Now I understand why Lourpack have 0:10:09.360 --> 0:10:13.160 blended because butter is hard. It's a saturated fat primarily, 0:10:13.240 --> 0:10:15.840 so it doesn't spread. So by blending it with some 0:10:15.880 --> 0:10:18.560 canola oil, it allows it to be more spreadable, and 0:10:18.679 --> 0:10:21.480 nutritionally you do reduce a bit of saturated fat. But 0:10:22.240 --> 0:10:25.520 the argument is that you know, Lurpack markets as butter 0:10:25.800 --> 0:10:29.760 and it's actually it isntains butter, but it's not one 0:10:29.840 --> 0:10:32.480 hundred percent butter, and people were actually pretty shocked to 0:10:32.520 --> 0:10:34.400 hear that, and they wanted to be able to buy it. 0:10:34.440 --> 0:10:38.640 So I think it's a little bit cheeky again because 0:10:38.840 --> 0:10:40.600 if you notice on it, it doesn't call it so 0:10:40.640 --> 0:10:42.800 it's not lowpack butter. You see how they're calling it 0:10:42.880 --> 0:10:46.160 lurpack spreadable for that reason because it's got the blend. 0:10:46.800 --> 0:10:49.240 So I think I think listening to this, some of 0:10:49.280 --> 0:10:51.000 our listeners will also be like, what do you mean 0:10:51.040 --> 0:10:55.040 it's not butter? Because it does. Lurpack is synonymous with butter, 0:10:55.280 --> 0:10:57.600 but this is a blend and as such, I think 0:10:57.679 --> 0:10:59.280 you have to call I think it's still a marjorie. 0:10:59.320 --> 0:11:00.880 I don't think you can call it. But it's stressed 0:11:00.920 --> 0:11:03.480 up in sheepskin, it's got butter in ash, but it's 0:11:03.480 --> 0:11:07.440 a blend. Isn't it interesting that their marketing has led 0:11:07.480 --> 0:11:09.959 you to believe that this is like the best butter 0:11:10.040 --> 0:11:11.760 on the market. But when I think of Lurpak, I 0:11:11.800 --> 0:11:13.800 think this is a premium butter on the market. You go, 0:11:13.840 --> 0:11:16.320 but you're right, it's a blend, and yeah, to make 0:11:16.360 --> 0:11:18.640 it spreadable, I mean, it makes sense, but they haven't 0:11:18.679 --> 0:11:22.800 actually said that it's butter. They just inferred or other people. 0:11:22.840 --> 0:11:24.840 You know, they've used I don't know, celebrities to promote 0:11:24.880 --> 0:11:27.360 that sort of thing, and people have this perception that 0:11:27.400 --> 0:11:30.080 it's the top most expensive butter, it's the best type 0:11:30.080 --> 0:11:33.400 of butter on the market. But it's really not very interesting. 0:11:33.440 --> 0:11:36.520 Who's who's the Lurpack celebrity? I don't know, just you know, 0:11:36.520 --> 0:11:38.560 I figured that, you know, they're so big in the media. 0:11:38.679 --> 0:11:40.120 Surely they've used a celebrity at one time. 0:11:40.400 --> 0:11:43.280 Danish Is that is that Princess Mary. 0:11:45.800 --> 0:11:48.839 Or Princess Mary supported, I would definitely buy it. 0:11:48.880 --> 0:11:53.320 I like her, I would imagine she definitely would be product. 0:11:53.800 --> 0:11:57.480 But yeah, so controversial at best, and it does taste 0:11:57.480 --> 0:11:59.360 good though, let's be honest, it tastes amazing. But I 0:11:59.400 --> 0:12:01.240 stopped buying that after I found that out too, because 0:12:01.240 --> 0:12:04.840 I felt a bit you being misled. I did, I did, 0:12:04.880 --> 0:12:08.120 I did, which leads us to the only spreadable butter 0:12:08.280 --> 0:12:10.199 one hundred percent butter on the market, which is why 0:12:10.200 --> 0:12:11.320 I wanted to include. 0:12:11.000 --> 0:12:14.520 It from our neighbors across the sea, New Zealand, which 0:12:14.559 --> 0:12:15.920 is nice to see. It's nice to see, you know, 0:12:16.080 --> 0:12:18.320 supporting Aussie and New Zealand products, which I think is good. 0:12:18.280 --> 0:12:20.000 And a shout out to our New Zealand friends. We've 0:12:20.040 --> 0:12:21.480 got some New Zealand clients off the back of the 0:12:21.559 --> 0:12:23.520 Nutrition Catch podcast, Hello to you. 0:12:23.679 --> 0:12:25.319 We do we do? They don't do many low fat 0:12:25.360 --> 0:12:26.959 dairy products over there. I must say they need to 0:12:27.000 --> 0:12:28.920 pick up their low fat dairy game. Most of the 0:12:28.920 --> 0:12:30.480 stuff over there is full fat. They have a hard 0:12:30.520 --> 0:12:32.800 time getting low fat options like we talk about. 0:12:32.559 --> 0:12:35.680 On the Nuition Cars for me is talking about blasphem Lean. 0:12:36.320 --> 0:12:37.760 They had full fat cheese all the way. 0:12:37.840 --> 0:12:40.040 Yeah, this one from our New Zealand friends is the 0:12:40.080 --> 0:12:44.120 mainland butter soft pure salted butter, so three seventy five grams, 0:12:44.120 --> 0:12:46.640 so we're getting even smaller for seven to fifty so 0:12:46.640 --> 0:12:48.920 it's the most expensive out of the lot, but you're right, 0:12:48.920 --> 0:12:51.360 it's the only one hundred percent spreadable butter on the market. 0:12:51.480 --> 0:12:55.400 To The ingredients are pasteurized cream and salt, and that's it, 0:12:55.480 --> 0:12:57.559 and that's the way a butter should be. It's high 0:12:57.559 --> 0:13:00.520 in sight, treaded fat. It's pure butter for a so 0:13:00.600 --> 0:13:04.600 that's our ingredient list. And unless it's you know, basically cream, 0:13:04.640 --> 0:13:06.000 then a little bit of salt added if it's a 0:13:06.080 --> 0:13:08.440 salted butter. If it was an unsalted butter, it would 0:13:08.440 --> 0:13:10.480 really just be pasteurized cream. And that's a that's a 0:13:10.480 --> 0:13:12.280 true butter. And the fact that this is a nice 0:13:12.280 --> 0:13:14.920 spreader will one, you know, really, as you said, it's 0:13:14.960 --> 0:13:16.199 one of the only ones in the market, so I 0:13:16.200 --> 0:13:18.120 think it's it's worth the cost of that's what you're 0:13:18.160 --> 0:13:21.080 looking for. And nutrition wise, we've got one hundred and 0:13:21.080 --> 0:13:24.080 fifty two kiler jewels. That's interesting. The serving size is 0:13:24.080 --> 0:13:26.520 five grams not ten grams, so really you'd be looking 0:13:26.520 --> 0:13:28.520 at three hundred killer jewels. So it is on the 0:13:28.559 --> 0:13:29.560 higher end energy one. 0:13:29.559 --> 0:13:30.199 You got to go thin. 0:13:30.960 --> 0:13:33.320 Fat wise, for five grams is four point one grams. 0:13:33.320 --> 0:13:35.520 If you even that out to ten grams like the others, 0:13:35.520 --> 0:13:38.160 it's eight point one grams. Saturated is two and a half, 0:13:38.200 --> 0:13:40.480 so over half of the product is saturated fat, which 0:13:40.480 --> 0:13:43.160 would make sense because the ingredient's cream less than a 0:13:43.160 --> 0:13:45.360 gram of carbs, less than a gram of protein, and 0:13:45.400 --> 0:13:48.600 twenty four milligrams of sodium, So nothing really much there 0:13:48.800 --> 0:13:50.920 if you broke that into the ten grams serving size, 0:13:50.920 --> 0:13:53.320 if you about forty five milligrams of sodium there, So 0:13:53.559 --> 0:13:56.320 not too concerning, do yeah. I mean, if you're looking 0:13:56.320 --> 0:13:57.880 for a butter, this on ticks all the boxes. It 0:13:57.920 --> 0:13:59.640 is a little bit more expensive. It does taste good. 0:13:59.640 --> 0:14:02.120 I've tried before. It spread really nicely. It does what 0:14:02.200 --> 0:14:04.280 it says it should, and I think that at least 0:14:04.280 --> 0:14:06.040 you're not you know, it's not dressed up in sheep's 0:14:06.040 --> 0:14:08.560 clothing parading around trying to be anything else, is it. 0:14:08.559 --> 0:14:10.679 It's just pure butter and it tastes. 0:14:10.440 --> 0:14:12.520 Good, you know, And it's a company that we know 0:14:12.559 --> 0:14:14.840 in respect. It tastes really good, and what I like 0:14:14.880 --> 0:14:17.079 about it is you don't need a losh. I think 0:14:17.080 --> 0:14:19.200 if you're one of those die hard full cream, milk, 0:14:19.480 --> 0:14:22.080 full cream, butter, full butter people, no problem. But I 0:14:22.120 --> 0:14:24.320 would say once a day is more than enough, and 0:14:24.320 --> 0:14:27.320 you've got to spread really thin because otherwise that sat 0:14:27.360 --> 0:14:28.840 fat's going to creep up. So it's what two and 0:14:28.880 --> 0:14:31.520 a half grams are saturated fat per five half of it. 0:14:31.840 --> 0:14:33.800 So I wouldn't want my clients having any more than 0:14:33.840 --> 0:14:40.040 two small level teaspoons per day maximum and spreading thin. 0:14:40.200 --> 0:14:42.000 But it does you right. It tastes really nice, It 0:14:42.000 --> 0:14:47.320 spreads easily. If I wasn't so tight. If I was 0:14:47.360 --> 0:14:49.640 going to spend that much money on a spread and 0:14:49.800 --> 0:14:52.360 used it and really felt passionately about it, this would 0:14:52.400 --> 0:14:54.960 be the one I would buy over lowpack one hundred percent. 0:14:55.560 --> 0:14:58.120 But I don't, you know, use very much or use 0:14:58.120 --> 0:15:00.280 it very often, so I don't myself get at it 0:15:00.320 --> 0:15:02.960 because seven fifty for that tiny tub is just way 0:15:02.960 --> 0:15:05.400 beyond like what I like to spend on food. But 0:15:05.480 --> 0:15:07.560 each to their own, and certainly if someone wanted to 0:15:07.640 --> 0:15:09.360 use it, it would be the one that I would recommend. 0:15:09.360 --> 0:15:12.520 And if I was a multimillionaire, I would absolutely get 0:15:12.560 --> 0:15:13.600 that one bridge. 0:15:14.160 --> 0:15:17.480 Absolutely. What's that beautiful cultured butter they always serve you 0:15:17.520 --> 0:15:20.520 at the fancy restaurants. Yeah, that must be one hundred 0:15:20.520 --> 0:15:20.920 percent butter. 0:15:21.000 --> 0:15:24.040 Yeah sure, yeah, it's it's like it's so butter, it's 0:15:24.040 --> 0:15:24.680 almost cream. 0:15:25.800 --> 0:15:26.160 So good. 0:15:26.320 --> 0:15:28.280 Actually, where I used to live that there was like 0:15:28.280 --> 0:15:31.080 a wrap around who had their little van with it 0:15:31.120 --> 0:15:34.600 all on the side. Yeah, it's fantastic. And the serve 0:15:34.680 --> 0:15:36.880 that they give you at the restaurants is so massive 0:15:38.520 --> 0:15:42.120 in one hit, but yeah, it's amazing. It's so salty 0:15:42.160 --> 0:15:45.200 as well. It's like so good. Actually on some of 0:15:45.240 --> 0:15:48.320 the Instagram or TikTok boards they've been doing, we did 0:15:48.400 --> 0:15:50.880 butter boards, and so before Christmas they were doing a 0:15:50.920 --> 0:15:53.120 lot of flavored butters and like infusing the butter with 0:15:53.200 --> 0:15:56.400 garlic and stuff, like it's just delicious, but it's just 0:15:56.440 --> 0:15:59.120 pure fat, so not many of us can get away 0:15:59.160 --> 0:16:01.120 with it, and the way we didn't butter boards, But yeah, 0:16:01.120 --> 0:16:03.040 do you need it like I do? On Veggiemite toast, 0:16:03.120 --> 0:16:06.600 we're voting the Mainlands worth the budget spend. 0:16:06.440 --> 0:16:08.080 Yeah, particularly if you don't eat a lot like I 0:16:08.080 --> 0:16:10.760 would have a tub of spread in my fridge for 0:16:10.800 --> 0:16:13.800 the better part of three months easily. It really sticks 0:16:13.840 --> 0:16:15.640 around in my fridge for a long time. So I 0:16:15.640 --> 0:16:17.560 would probably invest in something like this if I was 0:16:17.560 --> 0:16:19.600 looking for a butter because it does you know, it's 0:16:19.640 --> 0:16:21.800 a larger cost, but it does tend to last my 0:16:21.840 --> 0:16:22.760 family quite a while. 0:16:23.040 --> 0:16:25.400 You know, these really good quality, clean food and that's 0:16:25.440 --> 0:16:28.200 you know, in terms of overall nutrition, not ever a 0:16:28.240 --> 0:16:30.160 bad choice as long as you use it in moderation. 0:16:30.840 --> 0:16:33.280 Excellent. All right, Well, that brings us to the conclusion 0:16:33.320 --> 0:16:36.400 of our butter review, so stay tuned for our margarine review. 0:16:36.560 --> 0:16:38.720 I know we snuck a cheeking margin here today, so 0:16:38.800 --> 0:16:41.000 technically we only kind of did one, but I didn't. 0:16:40.720 --> 0:16:42.480 We to do well it's yeah, because you can't do 0:16:42.560 --> 0:16:44.360 them because butter is butter. So I thought that was 0:16:44.400 --> 0:16:45.960 reasonable though, because it was good to do the ones 0:16:46.040 --> 0:16:48.440 masquerading regardless, because I think a lot of our listeners 0:16:48.440 --> 0:16:49.440 wouldn't have been aware of that. 0:16:49.720 --> 0:16:52.200 Yeah, absolutely, all right, Well, if you haven't done so ready, 0:16:52.240 --> 0:16:54.640 we would love if you subscribe to the podcast. Don't forget. 0:16:54.680 --> 0:16:57.720 We have our live event recording available on our website. 0:16:57.760 --> 0:17:00.320 That's on hormones, Got Health and butt loss. We've also 0:17:00.400 --> 0:17:02.760 got our wonderful product guide which takes you through the 0:17:02.760 --> 0:17:05.440 best pussy supermarket option, so you don't need to spend 0:17:05.480 --> 0:17:07.960 hours in the supermarket with your tiny little glasses on. 0:17:08.200 --> 0:17:09.760 We've done the hard work for you. There's over one 0:17:09.840 --> 0:17:12.240 hundred and thirty products in that guide for a very 0:17:12.240 --> 0:17:15.040 affordable price, and they're both available on our website, which 0:17:15.080 --> 0:17:17.719 is the nutrition pouch dot com. They want to check 0:17:17.760 --> 0:17:19.680 it out. We have a great week everyone, See you later.