WEBVTT - TNC Review: Burger Buns 0:00:00.640 --> 0:00:03.560 Is there a burger and fries one of your favorite meals? 0:00:03.680 --> 0:00:06.800 It sure is fine. So today on the Nutrition Couch 0:00:06.880 --> 0:00:11.040 Product Review, We've chosen four different types of burger buns 0:00:11.039 --> 0:00:13.920 to go through as I have one specific for each 0:00:13.960 --> 0:00:17.239 special type of person. Hi, I'm Leanne Wood. 0:00:17.079 --> 0:00:18.639 And I'm Sidney Burrow, and as two. 0:00:18.560 --> 0:00:21.880 Of Australia's leading dieticians, we bring you the Nutrition Couch 0:00:21.920 --> 0:00:25.040 Product Review, a weekly chat on new products and old 0:00:25.079 --> 0:00:27.480 favorites that you can find at the supermarkets. 0:00:28.160 --> 0:00:28.840 So Susie to. 0:00:28.880 --> 0:00:32.080 The house feeling extra generous, and I've chosen four products 0:00:32.080 --> 0:00:35.520 for our listeners. But firstly, I don't think I've ever 0:00:35.560 --> 0:00:39.200 seen you eat a burger, A burgers and fries, something 0:00:39.280 --> 0:00:42.640 better on high rotation in your household. The twins like 0:00:42.680 --> 0:00:43.480 a good burger. 0:00:43.560 --> 0:00:45.720 I think it's indicative of how much you love the burger. 0:00:45.800 --> 0:00:48.920 The fact you've got four Can I say I love 0:00:49.159 --> 0:00:52.279 a burger, But like everything, I'm really fussy and it 0:00:52.320 --> 0:00:54.840 has to be worth my calories, so I have to 0:00:54.880 --> 0:00:57.319 be honest. I don't make them at home because one 0:00:57.320 --> 0:01:00.600 of my little boys lusted cheese burger. It's his favorite 0:01:00.640 --> 0:01:03.960 meal and so whenever we go out he will always 0:01:04.040 --> 0:01:05.920 order that, and you know, we often go out, so 0:01:06.120 --> 0:01:07.760 it's probably close to once a week. He would have 0:01:07.760 --> 0:01:09.199 one anyway, so it's not something i'd. 0:01:09.040 --> 0:01:09.640 Cook at home. 0:01:09.880 --> 0:01:12.200 If I did, I would get the peppercorn lean burgers 0:01:12.200 --> 0:01:14.800 because they're less than ten percent fat and they're really 0:01:14.800 --> 0:01:19.120 strong product nutritionally. But I when I go over seas Lelyann, like, 0:01:19.160 --> 0:01:22.280 I've just been to Hawaii, and I just love those 0:01:22.560 --> 0:01:27.040 so unhealthy breosh buns with like flat meat patty cheese. 0:01:27.080 --> 0:01:30.000 Like I love a great burger, but I'm also prepared 0:01:30.000 --> 0:01:32.800 to wait until it's a really amazing one. So I 0:01:32.840 --> 0:01:35.280 don't have them that often, but when I do, I 0:01:35.360 --> 0:01:37.800 will really kind of indulge. All when I'm traveling, often 0:01:37.840 --> 0:01:40.399 with my sister, all split it because as I get older, 0:01:40.440 --> 0:01:43.000 it's actually really depressing. I can't eat that much. So 0:01:43.120 --> 0:01:44.800 in the old days, I used to have, you know, 0:01:45.040 --> 0:01:47.280 be able to easily polish off a burger, whereas now 0:01:47.319 --> 0:01:50.160 I just can't get there. So yeah, no, In answer 0:01:50.160 --> 0:01:51.640 to your question, burger. 0:01:51.440 --> 0:01:53.960 Lover, well, I'm surprised to hear that, Susan, and I'm 0:01:53.960 --> 0:01:56.040 glad that we're both on the same page about burgers. 0:01:56.040 --> 0:01:59.120 I must say that we probably would have them. If 0:01:59.160 --> 0:02:01.600 not once a week, I'd say definitely once every two weeks. 0:02:01.600 --> 0:02:03.600 And I normally make my patties from scratch. I'll get 0:02:03.600 --> 0:02:06.080 the premium mints or I'll get you know, some chicken 0:02:06.160 --> 0:02:07.720 or turkey mints, us through on a bit of grated 0:02:07.800 --> 0:02:10.359 veggies and greater zucchini, grated carrots, thrown an egg or 0:02:10.400 --> 0:02:12.639 two and make them myself and then just pan fry 0:02:12.680 --> 0:02:14.840 them in a nonstick pan. So I do like to 0:02:14.880 --> 0:02:17.440 sort of HEALTHI fire my burger, I would say, then 0:02:17.480 --> 0:02:19.359 at a ton of veggies, a little side salad, and 0:02:19.360 --> 0:02:21.600 I'll do some homemade chippies in the air frier as well. 0:02:21.919 --> 0:02:24.720 So burger buns are basically something that I get a 0:02:24.720 --> 0:02:26.640 lot of questions from clients, and they say, all right, 0:02:26.680 --> 0:02:28.200 I want to make like a homemade pizza or a 0:02:28.240 --> 0:02:30.720 haymade hamburger, Like what's a healthy base or what's a 0:02:30.720 --> 0:02:33.920 healthy burger bun? So I've chosen a couple today, Susie, 0:02:33.919 --> 0:02:36.120 with a few specific points. So the first one that 0:02:36.160 --> 0:02:39.959 I've done is the Hermann brought lower car bun. Now 0:02:40.000 --> 0:02:43.240 this one's available at Coals, but I think that Aldi 0:02:43.320 --> 0:02:46.600 does a very similar bakers life lower car bun as well. 0:02:46.639 --> 0:02:48.840 So this one's a two packs, so three dollars sixty 0:02:48.880 --> 0:02:51.080 for a two pack. Now, what I think we're going 0:02:51.120 --> 0:02:53.960 to do is compare via serving sizes. There's no point 0:02:53.960 --> 0:02:56.040 doing for one hundred grams because we eat one of 0:02:56.080 --> 0:02:57.920 the butt. No one's going to cut off seventy five 0:02:57.960 --> 0:02:59.880 percent of a bun and only have seventy five percent. 0:03:00.040 --> 0:03:01.880 I think we're going to compare via the serving size, 0:03:01.880 --> 0:03:04.560 because you will eat one bun as a serf. So 0:03:04.800 --> 0:03:06.760 when we look at the per serving size, we've got 0:03:06.800 --> 0:03:09.639 seven hundred and seventy kilodeles or about one hundred and 0:03:09.680 --> 0:03:13.639 eighty five calories. There's nineteen point three grams of protein, 0:03:13.680 --> 0:03:15.959 That is a whopping amount of protein in one of 0:03:16.040 --> 0:03:19.560 those burger buns, six point nine grams of total fat, 0:03:19.560 --> 0:03:22.160 with point nine being saturated fat, so quite a low 0:03:22.200 --> 0:03:25.840 saturated fat profile, seven point seven grams of carbs a 0:03:25.960 --> 0:03:29.080 very low carbohydrate for a burger bun, with one point 0:03:29.160 --> 0:03:32.240 one grams being sugars, and six point nine grams of 0:03:32.320 --> 0:03:35.120 total dietary fibers. That's quite a high amount of dietary 0:03:35.200 --> 0:03:38.000 fiber for a small bun. And two hundred and ninety 0:03:38.000 --> 0:03:42.600 four milligrams of sodium, so not insignificant for a burger bun. 0:03:43.160 --> 0:03:45.920 And then looking at the ingredient list. First ingredient is water. 0:03:46.360 --> 0:03:48.800 Second ingredient is a protein mixture, So this is what 0:03:48.880 --> 0:03:52.040 makes a protein so high, Like nineteen point three grams 0:03:52.040 --> 0:03:54.640 of protein in a burger bun is insane, ZUZI. The 0:03:54.680 --> 0:03:57.800 protein mixture is made up of wheat protein, soy protein, 0:03:57.840 --> 0:04:01.840 and lupin protein. With then I've got soy flour, wheat flour, 0:04:01.880 --> 0:04:05.440 and whole meal flour. We've got soy bean grits, sunflower 0:04:05.480 --> 0:04:10.240 seed meal, linseed meal, weak gluten, yuased wheat brand, apple fiber, 0:04:10.400 --> 0:04:14.720 some emulsifier, some salt, some balley, malt, flour, linseeds, vinegar, 0:04:14.760 --> 0:04:18.400 fermented sugar, and some acidity regulators to finish us off. 0:04:18.760 --> 0:04:22.239 So I would say all or a fairly clean ingredient list, 0:04:22.400 --> 0:04:26.600 lots of I guess that protein profile mix, plus also 0:04:26.640 --> 0:04:28.719 some healthy fats in there, so it's got a really 0:04:28.760 --> 0:04:32.440 good I guess macro spread for somebody. I would really 0:04:32.520 --> 0:04:35.679 choose this one, SUSI for my vegan or vegetarian clients 0:04:35.680 --> 0:04:38.040 who really just want to burger without like the meat 0:04:38.040 --> 0:04:40.560 patty on there, right, Like nineteen point three grams of 0:04:40.600 --> 0:04:43.840 protein is awesome. You could just put basically load that 0:04:43.920 --> 0:04:46.240 up with salad and or even put one of those 0:04:46.240 --> 0:04:49.160 like chickpea black bean type burger buns where you buy 0:04:49.240 --> 0:04:51.919 them the patties and they're actually quite low in protein. 0:04:52.000 --> 0:04:53.920 Most brands I might only have a couple of grams 0:04:53.920 --> 0:04:57.320 in them traditionally from the supermarket, those little chickpea burger patties, 0:04:57.320 --> 0:04:59.719 they're not very high at all. So this I find 0:04:59.760 --> 0:05:03.120 like a great option for my plant based clients or 0:05:03.120 --> 0:05:05.200 for those that don't really want any sort of metal 0:05:05.240 --> 0:05:07.520 animal product on the bun, because it is so high 0:05:07.560 --> 0:05:09.880 in protein, and it's also got an awesome amount of 0:05:09.880 --> 0:05:12.039 dietary fiber in there as well. How do you feel 0:05:12.040 --> 0:05:12.719 about this one? 0:05:13.200 --> 0:05:15.040 You know, you're so smart, because you're right. This is 0:05:15.080 --> 0:05:17.560 a perfect option for people who follow a plant based 0:05:17.600 --> 0:05:19.680 diet because you're right, it's so difficult to get a 0:05:19.680 --> 0:05:22.760 decent amount of protein plant based burgers out there. I 0:05:22.880 --> 0:05:26.040 like this product. You know, this brand is really strong nutritionally. 0:05:26.040 --> 0:05:28.000 We've covered them in our protein breads before they do 0:05:28.120 --> 0:05:31.200 supply to audi. I love that there's a range of options, 0:05:31.200 --> 0:05:34.200 because I tend to use these kind of buns sometimes 0:05:34.200 --> 0:05:36.160 for people as a quick and easy breakfast so if 0:05:36.160 --> 0:05:38.720 they want to have like planes spread on toast or 0:05:38.760 --> 0:05:40.960 a breakfast roll that they might have with a banana. 0:05:41.360 --> 0:05:43.760 So yeah, I'm a big fan. I think they're really good, 0:05:43.880 --> 0:05:47.599 they're reasonable price point. Nutritionally, they're really strong. You know, 0:05:47.680 --> 0:05:50.239 for some of my clients who aren't necessarily plant based, 0:05:50.240 --> 0:05:53.440 who are still having it with a meat based burger patty, 0:05:53.839 --> 0:05:55.719 I might use it more as an open burger and 0:05:55.760 --> 0:05:58.440 do half of it because it is quite high in protein. 0:05:58.480 --> 0:06:00.400 You know, if you're having a lean burger pad that's 0:06:00.400 --> 0:06:03.080 given close to twenty grams of protein, I certainly don't 0:06:03.120 --> 0:06:05.760 need twenty from the bun as well, So I might 0:06:05.800 --> 0:06:08.360 reduce the size of the burger patty or just use 0:06:08.440 --> 0:06:10.239 half of this and do it as an open burger, 0:06:10.279 --> 0:06:12.640 because as we've described, it's an amazing way to get 0:06:12.960 --> 0:06:17.320 great dietary fiber, great protein, some seeds which we know 0:06:17.360 --> 0:06:19.000 are so good for health when it comes to our 0:06:19.040 --> 0:06:21.520 good fats. So I'm absolutely a big fan. And that 0:06:21.600 --> 0:06:23.960 also freeze really well lyah, So if you're not cooking 0:06:23.960 --> 0:06:26.040 for many or you want to quick lunch, for example, 0:06:26.320 --> 0:06:27.960 and you don't want to be throwing it away. They're 0:06:28.000 --> 0:06:29.600 great in the freezer and you can bring them out 0:06:29.600 --> 0:06:32.120 there and toast them and make a delicious burger. I 0:06:32.279 --> 0:06:34.280 like them, I've eaten them, I buy them, and I 0:06:34.320 --> 0:06:36.000 am with you one hundred percent. I'd give it a 0:06:36.040 --> 0:06:37.880 solid sort of eight nine out of ten totally. 0:06:37.960 --> 0:06:41.040 And also just thinking about our more diabetics or our 0:06:41.320 --> 0:06:43.839 into the resistant clientele who are naturally trying to reduce 0:06:43.880 --> 0:06:46.160 the amount of carbohydrate load, this would be a really 0:06:46.200 --> 0:06:48.400 good one as well with our plant based clients as well. 0:06:48.400 --> 0:06:50.400 So I think it's definitely the type of bun where 0:06:50.400 --> 0:06:53.400 we would use it for specific types of clientele. But 0:06:53.520 --> 0:06:56.160 having said that, if one of my clients is like, yep, 0:06:56.240 --> 0:06:57.839 I eat meat, I'm happy to have like a beef 0:06:57.839 --> 0:07:00.360 patty on it, this isn't the type of product that 0:07:00.360 --> 0:07:01.880 I would actually give them. I would just give them 0:07:01.920 --> 0:07:04.720 a standard, normal, you know, healthy type burger. But I 0:07:04.760 --> 0:07:07.799 think it's specific to some people but not appropriate for everybody. 0:07:07.880 --> 0:07:10.400 But I think it is a really great product where 0:07:10.400 --> 0:07:14.880 they've really formulated a certain type of macronutrient profile to 0:07:15.040 --> 0:07:18.720 support specific people. Alrighty and then the next product I've chosen, 0:07:18.920 --> 0:07:20.160 I think you're a big fan of this one. I 0:07:20.160 --> 0:07:23.240 am as well. It's the tip top burger thins, So 0:07:23.520 --> 0:07:25.440 I think they retail at Coals and woolworst. So you've 0:07:25.440 --> 0:07:27.640 got a pack of six. They're very thin, so they're 0:07:27.640 --> 0:07:29.880 six in a packet and they're three dollars seventy, so 0:07:29.880 --> 0:07:31.840 you're getting pretty good bang for buck, like you're getting 0:07:31.880 --> 0:07:35.480 six thins for three dollars seventy. So again they have 0:07:35.840 --> 0:07:37.360 I think there are four and a half four of 0:07:37.440 --> 0:07:40.320 their five star house rating. Those stars are very small 0:07:40.360 --> 0:07:44.280 four star health rating. They are per serving, so per 0:07:44.360 --> 0:07:47.240 little thin. Three hundred and fifty kilodels, are only eighty 0:07:47.280 --> 0:07:49.880 four calories, so they're very low and you get the 0:07:49.880 --> 0:07:51.840 top and the bottom, but they're very thin. Like I 0:07:51.840 --> 0:07:54.280 would say, both fins are barely even half of a 0:07:54.360 --> 0:07:57.800 standard burger. They've got three point two grams of protein 0:07:57.880 --> 0:08:01.160 per thins, zero point nine of total fat with only 0:08:01.240 --> 0:08:04.680 point two being saturated, so very low fat. Fourteen point 0:08:04.720 --> 0:08:08.040 seven grams of carbohydrate, so both fins are the equivalent 0:08:08.080 --> 0:08:10.680 of about a you know, standard serve of carbohydrate, standard 0:08:10.680 --> 0:08:13.120 slice of bread, one point six grams of sugar is 0:08:13.200 --> 0:08:16.400 very low. One point eight grams of dietary fiber. That's 0:08:16.440 --> 0:08:19.280 not terrible considering you're getting a very small amount of product, 0:08:19.520 --> 0:08:21.760 and one hundred and thirty three milligrams of sodium, which 0:08:21.800 --> 0:08:25.360 is quite low. So ingredient wise, we've got wheat flour 0:08:25.520 --> 0:08:30.440 followed by water. Bakers used wheat bran, wheat germ, vegetable gums, 0:08:30.560 --> 0:08:37.360 some soy flour, wheat gluten sorry, wheat gluten, vinegar, canola oil, salt, sugar, 0:08:37.520 --> 0:08:41.720 dextros fermented wheat flour, and some emulsifiers and some vitamins. 0:08:41.720 --> 0:08:44.920 They've actually added diamond and folic acid in there as well. 0:08:45.400 --> 0:08:48.800 So I like this one, Susie four clients that are 0:08:48.840 --> 0:08:52.040 really actively trying to hit that calorie deficit, or for 0:08:52.120 --> 0:08:54.240 my clients that really want fries with their burger, and 0:08:54.280 --> 0:08:56.600 I must say I'm a big fries girl, because I 0:08:56.679 --> 0:08:59.760 don't want a huge, thick burger bun plus a massive 0:08:59.760 --> 0:09:01.960 serve of fries on the side, because we're just going 0:09:02.000 --> 0:09:05.520 to overdo the calories and overdo the carbohydrates if particularly 0:09:05.520 --> 0:09:07.679 the goal is weight loss, or if we're not that active. 0:09:07.880 --> 0:09:10.480 True, I just wish Leane it was a whole meal 0:09:10.520 --> 0:09:14.160 fiber or whole grain as flower as the base. You know, 0:09:14.320 --> 0:09:16.440 like it's a good product. I use them absolutely. I've 0:09:16.480 --> 0:09:18.560 got a whole range of clients who love them because 0:09:18.559 --> 0:09:21.280 they're lighter and people just find, you know, on their 0:09:21.280 --> 0:09:24.280 tummy they sit lighter, and you know, I'm like you. 0:09:24.280 --> 0:09:27.040 You know, a serve is equivalent of just a slice 0:09:27.080 --> 0:09:30.239 of bread. It's a lighter way to have a burger. Nutritionally, 0:09:30.240 --> 0:09:32.480 the carb fits well for someone whether they want to 0:09:32.559 --> 0:09:34.800 just have a lighter meal at night or in the 0:09:34.840 --> 0:09:36.560 case of adding chips. Although I'm a big fan of 0:09:36.559 --> 0:09:39.120 the zucchini fry in the air fryer to go with 0:09:39.160 --> 0:09:42.480 a burger, but I just wish it was some whole 0:09:42.480 --> 0:09:44.640 meal or whole grain flower as the base. 0:09:44.760 --> 0:09:44.960 You know. 0:09:45.000 --> 0:09:47.600 I know that's not necessarily what the main consumer demand 0:09:47.679 --> 0:09:49.800 is for and they don't need to in this product, 0:09:50.280 --> 0:09:52.800 but yeah, again, I like them. I use them particularly 0:09:52.800 --> 0:09:56.400 with my small females. And you know the difference. I 0:09:56.400 --> 0:09:58.559 guess for me, as you described, if I was having 0:09:58.600 --> 0:10:02.000 someone who was a a larger framed person who could 0:10:02.080 --> 0:10:05.760 tolerate a lot more calories, who needed a filling a 0:10:05.880 --> 0:10:07.000 high protein. 0:10:06.679 --> 0:10:08.480 Burger, I would go for the first one. 0:10:08.679 --> 0:10:11.720 Whereas for my smaller females who you know, perhaps trying 0:10:11.760 --> 0:10:14.120 to keep just lean, maybe want to lose a couple 0:10:14.160 --> 0:10:16.199 of kilos, they do like a burger, but they also 0:10:16.320 --> 0:10:18.800 like to eat quite lightly. I would choose this product, 0:10:18.800 --> 0:10:21.360 And again, as I said, I use them, might recommend them. 0:10:21.440 --> 0:10:23.840 I just wish they had a bit more wholemeal flower 0:10:23.880 --> 0:10:24.160 through them. 0:10:24.240 --> 0:10:24.840 Yeah, me too. 0:10:24.880 --> 0:10:27.000 And you know, I do use this one for you know, 0:10:27.080 --> 0:10:28.560 I have a lot of clients who go, you know what, 0:10:28.600 --> 0:10:30.720 I can't finish a whole burger, Like as you said, 0:10:30.720 --> 0:10:32.880 they might be smaller, the goal might be weight loss, 0:10:32.920 --> 0:10:35.160 maybe they've had a particular type of surgery where they 0:10:35.160 --> 0:10:37.439 can't eat a lot. Rather than doing like an open 0:10:37.480 --> 0:10:39.439 top burger, like nobody wants to just take the top 0:10:39.480 --> 0:10:41.240 off and try to eat the burger without. 0:10:41.040 --> 0:10:43.160 A top on a burger. These burger thins are. 0:10:43.080 --> 0:10:44.839 So much better because at least you feel like you're 0:10:44.840 --> 0:10:46.400 eating the whole burger. You've got a top on a 0:10:46.400 --> 0:10:49.160 bottom there. So I love that. And you also mentioned 0:10:49.160 --> 0:10:51.080 a really good point for people who want a bit 0:10:51.120 --> 0:10:53.199 of a light to meal. So this is a great 0:10:53.240 --> 0:10:56.280 product for those that might be a little bit sensitive 0:10:56.320 --> 0:10:58.880 to like wheetl gluten. We're not talking people would diagnosed 0:10:58.920 --> 0:11:02.080 Celiac disease. We're just talking about people who don't handle 0:11:02.120 --> 0:11:04.240 a lot of wheich or a lot of gluten. Well, 0:11:04.520 --> 0:11:06.880 this is a lot of product purely because you're getting 0:11:06.880 --> 0:11:09.559 about half of what a standard burger is, so you 0:11:09.640 --> 0:11:11.880 might find that you tolerate or you digest it a 0:11:11.880 --> 0:11:14.559 lot better than what a standard burger bun might be. 0:11:14.600 --> 0:11:18.160 So people with more digestive upsets towards we talk gluten 0:11:18.280 --> 0:11:20.280 might find this a better option as well. 0:11:20.360 --> 0:11:20.839 Al ruddy. 0:11:20.920 --> 0:11:23.720 And then third product we've got I just wanted a standard, 0:11:23.760 --> 0:11:27.080 you know, generic home brand. I've got the Coals Hamburger 0:11:27.160 --> 0:11:30.600 rolls in here, so they're ninety grams per serving, so 0:11:30.720 --> 0:11:34.000 a lot larger than the Burger sins which were thirty 0:11:34.120 --> 0:11:36.720 four grams per serving. And the first buns, the Herman 0:11:36.760 --> 0:11:39.240 Drop ones is seventy grams. So these are our biggest 0:11:39.280 --> 0:11:41.960 burger buns. You're getting a pack of six from Coals 0:11:42.000 --> 0:11:45.680 the Hamburger rolls for three dollars twenty so again very affordable. 0:11:45.720 --> 0:11:47.719 You know, we're talking fifty cent sort of thing a 0:11:47.840 --> 0:11:52.839 roll now per serving, so per hamburger roll nine hundred 0:11:52.880 --> 0:11:56.360 and eighty four kiloduls, so two hundred and thirty five calories, 0:11:56.400 --> 0:11:59.520 so the most calorie dense. One eight point seven grams 0:11:59.520 --> 0:12:02.079 of protein in three point two grams of fat, point 0:12:02.080 --> 0:12:06.240 five of that being saturated, forty grams of carbohydrate perse serving, 0:12:06.320 --> 0:12:09.720 so a higher carbohydrate product, three grams of sugar, two 0:12:09.720 --> 0:12:12.600 point seven grams of fiber, and three hundred and sixty 0:12:12.640 --> 0:12:15.440 milligrams of sodium, which is quite high, but it is 0:12:15.559 --> 0:12:18.080 again the largest one that we've sort of looked at. 0:12:18.400 --> 0:12:21.320 So again the ingredients wheat flour with an addition of 0:12:21.360 --> 0:12:24.600 thiamon and folic acid, so some of our minerals there. 0:12:24.679 --> 0:12:28.880 We've got water, we've got yeast, wheat, gluten, canola oil, sugar, 0:12:28.960 --> 0:12:33.440 so there's actually added sugar in this hamburger bun, Sesame seeds, vinegar, salt, 0:12:33.640 --> 0:12:37.040 soy flour, vegetable and mulcifiers. And the little note of 0:12:37.040 --> 0:12:40.720 the bottom seys contains palm oil Susi's at least favorite ingredient. 0:12:42.080 --> 0:12:43.920 I tell you what's less of a favorite ingredient is 0:12:43.920 --> 0:12:46.640 when I see sugar on a burger paddy ingredient. 0:12:46.280 --> 0:12:47.440 List A bit of shame isn't it. 0:12:47.559 --> 0:12:50.320 Yeah, it is, because you know, it's often a commonly 0:12:50.520 --> 0:12:53.440 held diet myth. Actually, we should do an episode on diamyth. 0:12:53.800 --> 0:12:57.120 There's a belief that bread contains sugar often and it doesn't. 0:12:57.320 --> 0:12:59.720 You know, a good sugarin or regular bread doesn't shouldn't 0:12:59.720 --> 0:13:02.080 contain sugar. So the fact that we've got this bun 0:13:02.120 --> 0:13:04.160 that's got some sweetness in it, you know, I'm not 0:13:04.200 --> 0:13:05.880 talking about the breosh buns you have when you're going 0:13:05.920 --> 0:13:07.880 on a special occasion in and out Burger because you're 0:13:07.920 --> 0:13:11.440 traveling overseas. I'm talking about run of the meal, baseline nutrition. 0:13:11.640 --> 0:13:13.360 So I just don't like that it's got sugar in 0:13:13.360 --> 0:13:15.400 it in general. And I you know, I don't like 0:13:15.440 --> 0:13:18.960 palm oil, so you know I wouldn't. There's nothing I 0:13:18.960 --> 0:13:20.439 can't really say anything good about it. If it's a 0:13:20.480 --> 0:13:23.160 Hamburger bun. It's not overly healthy, it's not high fiber. 0:13:23.720 --> 0:13:26.400 It's you know, if I was describing that forty grams 0:13:26.400 --> 0:13:28.840 a carver hydrate, that's the equivalent of almost four slices 0:13:28.840 --> 0:13:29.920 of bread worth of fuel. 0:13:30.280 --> 0:13:30.880 So that's great. 0:13:30.880 --> 0:13:33.760 If you've got teenage boys, perhaps you've got huge energy demands. 0:13:33.800 --> 0:13:35.480 But even then I'd rather they have a whole meal 0:13:35.520 --> 0:13:38.680 one land. So you know, I think they've. 0:13:38.440 --> 0:13:38.920 Got a place. 0:13:38.960 --> 0:13:41.240 We've all had them at the family barbecues and picnics 0:13:41.240 --> 0:13:43.360 where you have it with a barbecue chicken. But it's 0:13:43.400 --> 0:13:46.000 certainly not on my grocery list, and I'd be encouraging 0:13:46.000 --> 0:13:48.040 my clients at a minimum to choose a whole meal 0:13:48.120 --> 0:13:50.280 hamburger bun if they were having something like this. That 0:13:50.520 --> 0:13:53.560 tends to be a bit cheaper in supermarkets anyway, but 0:13:53.600 --> 0:13:55.720 it's a good reference point to people to say that, 0:13:55.800 --> 0:13:58.120 how do you compare well, forty grams of carbs almost 0:13:58.120 --> 0:13:59.839 four slices of bread, and that's where you're getting the 0:14:00.280 --> 0:14:03.080 density of burgers that then have a fatty meat patty 0:14:03.160 --> 0:14:05.880 plus fried onions plus cheese. You know, you can end 0:14:05.920 --> 0:14:07.839 up with a five six hundred calorie meal and that's 0:14:07.840 --> 0:14:09.319 a lot, particularly for small women. 0:14:09.400 --> 0:14:11.800 You're adding a decent server fries to this, you're looking 0:14:11.840 --> 0:14:14.480 at close to probably you know, eighty plus grams of 0:14:14.520 --> 0:14:17.520 carbohydrate in a meal. So even if you're homemaking it, 0:14:17.559 --> 0:14:19.040 of course, it's going to be better than if you're 0:14:19.040 --> 0:14:22.240 buying something at McDonald's or even you know, grilled which 0:14:22.280 --> 0:14:24.320 you know, I love. It's one of my favorite burger joints. 0:14:24.360 --> 0:14:26.520 But let's be honest, the energy density of those meals 0:14:26.640 --> 0:14:28.880 is very high, even if you're choosing the low car 0:14:28.960 --> 0:14:31.680 buns or the you know, the z vegan patties. So 0:14:31.840 --> 0:14:33.800 of course making yourself at home is always going to 0:14:33.840 --> 0:14:35.920 be better. But I think there are definitely some better 0:14:35.960 --> 0:14:37.640 options on the market than it comes to just this 0:14:37.760 --> 0:14:40.640 standard hamburger roll. It is called large size, so I 0:14:40.680 --> 0:14:44.160 think for larger people, large active males. Maybe you know, 0:14:44.200 --> 0:14:46.600 I've got a client, husband's a roofer. He's six foot two, 0:14:46.800 --> 0:14:49.080 he's out in the hot sun all day. He's super active, 0:14:49.320 --> 0:14:52.000 Like he could inhale probably two or three of these, 0:14:52.000 --> 0:14:54.200 it wouldn't even touch the edges. So I think you've 0:14:54.240 --> 0:14:56.880 just got to be careful that sometimes buying a hamburger 0:14:56.920 --> 0:14:59.280 bun and letting the whole family eat the same one 0:14:59.320 --> 0:15:01.520 perhaps isn't the best idea. Perhaps you're better off to 0:15:01.560 --> 0:15:03.240 have a different one for Haaby, a different one for 0:15:03.280 --> 0:15:06.120 the growing teenage boys compared to the you know, the 0:15:06.160 --> 0:15:09.800 five year old child, compared to the small active female 0:15:09.840 --> 0:15:11.600 who's also trying to lose weight. So I just thought 0:15:11.600 --> 0:15:13.880 it was nice to highlight a couple of different options. 0:15:14.280 --> 0:15:16.160 So the last one I've got Zuzie is the wool 0:15:16.160 --> 0:15:18.920 worst whole grain bred rolls. They're in a six pack 0:15:18.960 --> 0:15:21.200 and they're actually called the lunch rolls, So I just 0:15:21.240 --> 0:15:23.640 wanted to highlight that just because we're having a burger 0:15:23.840 --> 0:15:25.640 doesn't mean that we need to go for the burger 0:15:25.720 --> 0:15:28.680 or the hamburger rolls. I always get my clients to 0:15:28.720 --> 0:15:31.040 go for a grain one with some visible hole grains 0:15:31.040 --> 0:15:33.800 in there for some gut health benefits. And again something 0:15:33.840 --> 0:15:37.840 from like the bakery section versus the hamburger roll section, 0:15:37.920 --> 0:15:40.720 because they're naturally smaller and you're just getting a smaller 0:15:40.760 --> 0:15:43.720 product with less energy and less carbohydrate density as well. 0:15:43.840 --> 0:15:45.800 So I quite like this one. They're very affordable with 0:15:45.800 --> 0:15:48.240 susie two dollars fifty for six rolls, so you know 0:15:48.280 --> 0:15:51.120 the lesson what's that they're about forty cents a roll each, 0:15:51.200 --> 0:15:54.480 so very very affordable. And the ingredients. We've got wheat 0:15:54.520 --> 0:15:58.000 flour followed by water and grains at nineteen percent, so 0:15:58.000 --> 0:16:01.000 I think nineteen percent grains is awesome in a bread roll. 0:16:01.160 --> 0:16:04.600 We've got kibbled rye purple wheat oats. And trick late. 0:16:05.320 --> 0:16:09.400 Then we've also got some kibbled barley, wheat, gluten yeast, 0:16:09.600 --> 0:16:12.720 some seeds being canol seeds and linse seeds, some salt, 0:16:12.840 --> 0:16:16.880 some wheat brand, some vegetable oil compromising of canola and palm, 0:16:17.200 --> 0:16:19.600 some wheat germ, and again some added vitamins. If you 0:16:19.600 --> 0:16:21.680 guys hadn't picked up on it already, a lot of 0:16:21.720 --> 0:16:23.920 the breads and the rolls in Australia do have added 0:16:23.960 --> 0:16:26.760 diamond and folet in them, just from sort of a 0:16:27.680 --> 0:16:30.920 I guess generic population health perspective. We want to sort 0:16:30.920 --> 0:16:33.000 of add those into a lot of our fortified products. 0:16:33.880 --> 0:16:35.800 And then you've got the options of having a plane, 0:16:35.880 --> 0:16:38.680 a sesame seed or a poppy seed version of those 0:16:38.960 --> 0:16:41.320 lunch bread rolls. So I quite like them, Susie. They 0:16:41.320 --> 0:16:44.720 are seventy grams per serving size, so the same serving 0:16:44.800 --> 0:16:49.400 size as our original Herman protein rolls, not as a 0:16:49.400 --> 0:16:51.840 bit larger than the thirty four gram burger fins, but 0:16:51.920 --> 0:16:55.080 also smaller than our coals hamburger rolls at ninety grams, 0:16:55.360 --> 0:16:58.880 So per seventy gram role we've got seven hundred and 0:16:58.960 --> 0:17:02.640 seventy kilodels seven point seven grams of protein three grams 0:17:02.640 --> 0:17:05.199 of fat, with zero point four being saturated, so very 0:17:05.280 --> 0:17:09.360 low saturated fat. Twenty nine grams of carbohydrate so easily 0:17:09.400 --> 0:17:12.600 you know, ten grams less than the Hamburger rolls, point 0:17:12.720 --> 0:17:14.840 nine of that being sugar, so no added sugars in 0:17:14.880 --> 0:17:17.880 this product. Three point five grams of dietary fiber, which 0:17:17.920 --> 0:17:20.040 I think is a really good amount of dietary fiber 0:17:20.080 --> 0:17:22.359 for a nice whole grain roll, and just shi have 0:17:22.359 --> 0:17:25.600 two hundred milligrams of sodium. So this is probably my 0:17:25.680 --> 0:17:28.560 pick of the bunch, SUSI for somebody who just wants 0:17:28.560 --> 0:17:31.480 to live a healthy, balanced lifestyle, who wants a good 0:17:31.560 --> 0:17:34.600 quality product. It's very affordable, it tastes good. These are 0:17:34.640 --> 0:17:36.240 the ones that I would naturally buy if I was 0:17:36.280 --> 0:17:38.360 having a bit of a chicken and salad roll for lunch, 0:17:38.440 --> 0:17:41.080 revoals making hamburgs for dinner. This is something that I 0:17:41.080 --> 0:17:44.120 would routinely choose. So this is sort of my pick 0:17:44.119 --> 0:17:46.480 of the bunch for you know, various reasons. Have you 0:17:46.520 --> 0:17:48.560 tried this one or is this something that you recommend 0:17:48.560 --> 0:17:49.200 for your clients. 0:17:49.359 --> 0:17:51.119 This is the one that if I'm going to a 0:17:51.160 --> 0:17:53.280 picnic or something and I'm making rolls or taking them 0:17:53.280 --> 0:17:55.199 with a cy will buy a little trick. I do 0:17:55.200 --> 0:17:57.840