Speaker 1: Is there a burger and fries one of your favorite meals?
Speaker 1: It sure is fine. So today on the Nutrition Couch
Speaker 1: Product Review, We've chosen four different types of burger buns
Speaker 1: to go through as I have one specific for each
Speaker 1: special type of person. Hi, I'm Leanne Wood.
Speaker 2: And I'm Sidney Burrow, and as two.
Speaker 1: Of Australia's leading dieticians, we bring you the Nutrition Couch
Speaker 1: Product Review, a weekly chat on new products and old
Speaker 1: favorites that you can find at the supermarkets.
Speaker 2: So Susie to.
Speaker 1: The house feeling extra generous, and I've chosen four products
Speaker 1: for our listeners. But firstly, I don't think I've ever
Speaker 1: seen you eat a burger, A burgers and fries, something
Speaker 1: better on high rotation in your household. The twins like
Speaker 1: a good burger.
Speaker 2: I think it's indicative of how much you love the burger.
Speaker 3: The fact you've got four Can I say I love
Speaker 3: a burger, But like everything, I'm really fussy and it
Speaker 3: has to be worth my calories, so I have to
Speaker 3: be honest. I don't make them at home because one
Speaker 3: of my little boys lusted cheese burger. It's his favorite
Speaker 3: meal and so whenever we go out he will always
Speaker 3: order that, and you know, we often go out, so
Speaker 3: it's probably close to once a week. He would have
Speaker 3: one anyway, so it's not something i'd.
Speaker 2: Cook at home.
Speaker 3: If I did, I would get the peppercorn lean burgers
Speaker 3: because they're less than ten percent fat and they're really
Speaker 3: strong product nutritionally. But I when I go over seas Lelyann, like,
Speaker 3: I've just been to Hawaii, and I just love those
Speaker 3: so unhealthy breosh buns with like flat meat patty cheese.
Speaker 3: Like I love a great burger, but I'm also prepared
Speaker 3: to wait until it's a really amazing one. So I
Speaker 3: don't have them that often, but when I do, I
Speaker 3: will really kind of indulge. All when I'm traveling, often
Speaker 3: with my sister, all split it because as I get older,
Speaker 3: it's actually really depressing. I can't eat that much. So
Speaker 3: in the old days, I used to have, you know,
Speaker 3: be able to easily polish off a burger, whereas now
Speaker 3: I just can't get there. So yeah, no, In answer
Speaker 3: to your question, burger.
Speaker 1: Lover, well, I'm surprised to hear that, Susan, and I'm
Speaker 1: glad that we're both on the same page about burgers.
Speaker 1: I must say that we probably would have them. If
Speaker 1: not once a week, I'd say definitely once every two weeks.
Speaker 1: And I normally make my patties from scratch. I'll get
Speaker 1: the premium mints or I'll get you know, some chicken
Speaker 1: or turkey mints, us through on a bit of grated
Speaker 1: veggies and greater zucchini, grated carrots, thrown an egg or
Speaker 1: two and make them myself and then just pan fry
Speaker 1: them in a nonstick pan. So I do like to
Speaker 1: sort of HEALTHI fire my burger, I would say, then
Speaker 1: at a ton of veggies, a little side salad, and
Speaker 1: I'll do some homemade chippies in the air frier as well.
Speaker 1: So burger buns are basically something that I get a
Speaker 1: lot of questions from clients, and they say, all right,
Speaker 1: I want to make like a homemade pizza or a
Speaker 1: haymade hamburger, Like what's a healthy base or what's a
Speaker 1: healthy burger bun? So I've chosen a couple today, Susie,
Speaker 1: with a few specific points. So the first one that
Speaker 1: I've done is the Hermann brought lower car bun. Now
Speaker 1: this one's available at Coals, but I think that Aldi
Speaker 1: does a very similar bakers life lower car bun as well.
Speaker 1: So this one's a two packs, so three dollars sixty
Speaker 1: for a two pack. Now, what I think we're going
Speaker 1: to do is compare via serving sizes. There's no point
Speaker 1: doing for one hundred grams because we eat one of
Speaker 1: the butt. No one's going to cut off seventy five
Speaker 1: percent of a bun and only have seventy five percent.
Speaker 1: I think we're going to compare via the serving size,
Speaker 1: because you will eat one bun as a serf. So
Speaker 1: when we look at the per serving size, we've got
Speaker 1: seven hundred and seventy kilodeles or about one hundred and
Speaker 1: eighty five calories. There's nineteen point three grams of protein,
Speaker 1: That is a whopping amount of protein in one of
Speaker 1: those burger buns, six point nine grams of total fat,
Speaker 1: with point nine being saturated fat, so quite a low
Speaker 1: saturated fat profile, seven point seven grams of carbs a
Speaker 1: very low carbohydrate for a burger bun, with one point
Speaker 1: one grams being sugars, and six point nine grams of
Speaker 1: total dietary fibers. That's quite a high amount of dietary
Speaker 1: fiber for a small bun. And two hundred and ninety
Speaker 1: four milligrams of sodium, so not insignificant for a burger bun.
Speaker 1: And then looking at the ingredient list. First ingredient is water.
Speaker 1: Second ingredient is a protein mixture, So this is what
Speaker 1: makes a protein so high, Like nineteen point three grams
Speaker 1: of protein in a burger bun is insane, ZUZI. The
Speaker 1: protein mixture is made up of wheat protein, soy protein,
Speaker 1: and lupin protein. With then I've got soy flour, wheat flour,
Speaker 1: and whole meal flour. We've got soy bean grits, sunflower
Speaker 1: seed meal, linseed meal, weak gluten, yuased wheat brand, apple fiber,
Speaker 1: some emulsifier, some salt, some balley, malt, flour, linseeds, vinegar,
Speaker 1: fermented sugar, and some acidity regulators to finish us off.
Speaker 1: So I would say all or a fairly clean ingredient list,
Speaker 1: lots of I guess that protein profile mix, plus also
Speaker 1: some healthy fats in there, so it's got a really
Speaker 1: good I guess macro spread for somebody. I would really
Speaker 1: choose this one, SUSI for my vegan or vegetarian clients
Speaker 1: who really just want to burger without like the meat
Speaker 1: patty on there, right, Like nineteen point three grams of
Speaker 1: protein is awesome. You could just put basically load that
Speaker 1: up with salad and or even put one of those
Speaker 1: like chickpea black bean type burger buns where you buy
Speaker 1: them the patties and they're actually quite low in protein.
Speaker 1: Most brands I might only have a couple of grams
Speaker 1: in them traditionally from the supermarket, those little chickpea burger patties,
Speaker 1: they're not very high at all. So this I find
Speaker 1: like a great option for my plant based clients or
Speaker 1: for those that don't really want any sort of metal
Speaker 1: animal product on the bun, because it is so high
Speaker 1: in protein, and it's also got an awesome amount of
Speaker 1: dietary fiber in there as well. How do you feel
Speaker 1: about this one?
Speaker 3: You know, you're so smart, because you're right. This is
Speaker 3: a perfect option for people who follow a plant based
Speaker 3: diet because you're right, it's so difficult to get a
Speaker 3: decent amount of protein plant based burgers out there. I
Speaker 3: like this product. You know, this brand is really strong nutritionally.
Speaker 3: We've covered them in our protein breads before they do
Speaker 3: supply to audi. I love that there's a range of options,
Speaker 3: because I tend to use these kind of buns sometimes
Speaker 3: for people as a quick and easy breakfast so if
Speaker 3: they want to have like planes spread on toast or
Speaker 3: a breakfast roll that they might have with a banana.
Speaker 3: So yeah, I'm a big fan. I think they're really good,
Speaker 3: they're reasonable price point. Nutritionally, they're really strong. You know,
Speaker 3: for some of my clients who aren't necessarily plant based,
Speaker 3: who are still having it with a meat based burger patty,
Speaker 3: I might use it more as an open burger and
Speaker 3: do half of it because it is quite high in protein.
Speaker 3: You know, if you're having a lean burger pad that's
Speaker 3: given close to twenty grams of protein, I certainly don't
Speaker 3: need twenty from the bun as well, So I might
Speaker 3: reduce the size of the burger patty or just use
Speaker 3: half of this and do it as an open burger,
Speaker 3: because as we've described, it's an amazing way to get
Speaker 3: great dietary fiber, great protein, some seeds which we know
Speaker 3: are so good for health when it comes to our
Speaker 3: good fats. So I'm absolutely a big fan. And that
Speaker 3: also freeze really well lyah, So if you're not cooking
Speaker 3: for many or you want to quick lunch, for example,
Speaker 3: and you don't want to be throwing it away. They're
Speaker 3: great in the freezer and you can bring them out
Speaker 3: there and toast them and make a delicious burger. I
Speaker 3: like them, I've eaten them, I buy them, and I
Speaker 3: am with you one hundred percent. I'd give it a
Speaker 3: solid sort of eight nine out of ten totally.
Speaker 1: And also just thinking about our more diabetics or our
Speaker 1: into the resistant clientele who are naturally trying to reduce
Speaker 1: the amount of carbohydrate load, this would be a really
Speaker 1: good one as well with our plant based clients as well.
Speaker 1: So I think it's definitely the type of bun where
Speaker 1: we would use it for specific types of clientele. But
Speaker 1: having said that, if one of my clients is like, yep,
Speaker 1: I eat meat, I'm happy to have like a beef
Speaker 1: patty on it, this isn't the type of product that
Speaker 1: I would actually give them. I would just give them
Speaker 1: a standard, normal, you know, healthy type burger. But I
Speaker 1: think it's specific to some people but not appropriate for everybody.
Speaker 1: But I think it is a really great product where
Speaker 1: they've really formulated a certain type of macronutrient profile to
Speaker 1: support specific people. Alrighty and then the next product I've chosen,
Speaker 1: I think you're a big fan of this one. I
Speaker 1: am as well. It's the tip top burger thins, So
Speaker 1: I think they retail at Coals and woolworst. So you've
Speaker 1: got a pack of six. They're very thin, so they're
Speaker 1: six in a packet and they're three dollars seventy, so
Speaker 1: you're getting pretty good bang for buck, like you're getting
Speaker 1: six thins for three dollars seventy. So again they have
Speaker 1: I think there are four and a half four of
Speaker 1: their five star house rating. Those stars are very small
Speaker 1: four star health rating. They are per serving, so per
Speaker 1: little thin. Three hundred and fifty kilodels, are only eighty
Speaker 1: four calories, so they're very low and you get the
Speaker 1: top and the bottom, but they're very thin. Like I
Speaker 1: would say, both fins are barely even half of a
Speaker 1: standard burger. They've got three point two grams of protein
Speaker 1: per thins, zero point nine of total fat with only
Speaker 1: point two being saturated, so very low fat. Fourteen point
Speaker 1: seven grams of carbohydrate, so both fins are the equivalent
Speaker 1: of about a you know, standard serve of carbohydrate, standard
Speaker 1: slice of bread, one point six grams of sugar is
Speaker 1: very low. One point eight grams of dietary fiber. That's
Speaker 1: not terrible considering you're getting a very small amount of product,
Speaker 1: and one hundred and thirty three milligrams of sodium, which
Speaker 1: is quite low. So ingredient wise, we've got wheat flour
Speaker 1: followed by water. Bakers used wheat bran, wheat germ, vegetable gums,
Speaker 1: some soy flour, wheat gluten sorry, wheat gluten, vinegar, canola oil, salt, sugar,
Speaker 1: dextros fermented wheat flour, and some emulsifiers and some vitamins.
Speaker 1: They've actually added diamond and folic acid in there as well.
Speaker 1: So I like this one, Susie four clients that are
Speaker 1: really actively trying to hit that calorie deficit, or for
Speaker 1: my clients that really want fries with their burger, and
Speaker 1: I must say I'm a big fries girl, because I
Speaker 1: don't want a huge, thick burger bun plus a massive
Speaker 1: serve of fries on the side, because we're just going
Speaker 1: to overdo the calories and overdo the carbohydrates if particularly
Speaker 1: the goal is weight loss, or if we're not that active.
Speaker 3: True, I just wish Leane it was a whole meal
Speaker 3: fiber or whole grain as flower as the base. You know,
Speaker 3: like it's a good product. I use them absolutely. I've
Speaker 3: got a whole range of clients who love them because
Speaker 3: they're lighter and people just find, you know, on their
Speaker 3: tummy they sit lighter, and you know, I'm like you.
Speaker 3: You know, a serve is equivalent of just a slice
Speaker 3: of bread. It's a lighter way to have a burger. Nutritionally,
Speaker 3: the carb fits well for someone whether they want to
Speaker 3: just have a lighter meal at night or in the
Speaker 3: case of adding chips. Although I'm a big fan of
Speaker 3: the zucchini fry in the air fryer to go with
Speaker 3: a burger, but I just wish it was some whole
Speaker 3: meal or whole grain flower as the base.
Speaker 1: You know.
Speaker 3: I know that's not necessarily what the main consumer demand
Speaker 3: is for and they don't need to in this product,
Speaker 3: but yeah, again, I like them. I use them particularly
Speaker 3: with my small females. And you know the difference. I
Speaker 3: guess for me, as you described, if I was having
Speaker 3: someone who was a a larger framed person who could
Speaker 3: tolerate a lot more calories, who needed a filling a
Speaker 3: high protein.
Speaker 2: Burger, I would go for the first one.
Speaker 3: Whereas for my smaller females who you know, perhaps trying
Speaker 3: to keep just lean, maybe want to lose a couple
Speaker 3: of kilos, they do like a burger, but they also
Speaker 3: like to eat quite lightly. I would choose this product,
Speaker 3: And again, as I said, I use them, might recommend them.
Speaker 3: I just wish they had a bit more wholemeal flower
Speaker 3: through them.
Speaker 2: Yeah, me too.
Speaker 1: And you know, I do use this one for you know,
Speaker 1: I have a lot of clients who go, you know what,
Speaker 1: I can't finish a whole burger, Like as you said,
Speaker 1: they might be smaller, the goal might be weight loss,
Speaker 1: maybe they've had a particular type of surgery where they
Speaker 1: can't eat a lot. Rather than doing like an open
Speaker 1: top burger, like nobody wants to just take the top
Speaker 1: off and try to eat the burger without.
Speaker 2: A top on a burger. These burger thins are.
Speaker 1: So much better because at least you feel like you're
Speaker 1: eating the whole burger. You've got a top on a
Speaker 1: bottom there. So I love that. And you also mentioned
Speaker 1: a really good point for people who want a bit
Speaker 1: of a light to meal. So this is a great
Speaker 1: product for those that might be a little bit sensitive
Speaker 1: to like wheetl gluten. We're not talking people would diagnosed
Speaker 1: Celiac disease. We're just talking about people who don't handle
Speaker 1: a lot of wheich or a lot of gluten. Well,
Speaker 1: this is a lot of product purely because you're getting
Speaker 1: about half of what a standard burger is, so you
Speaker 1: might find that you tolerate or you digest it a
Speaker 1: lot better than what a standard burger bun might be.
Speaker 1: So people with more digestive upsets towards we talk gluten
Speaker 1: might find this a better option as well.
Speaker 2: Al ruddy.
Speaker 1: And then third product we've got I just wanted a standard,
Speaker 1: you know, generic home brand. I've got the Coals Hamburger
Speaker 1: rolls in here, so they're ninety grams per serving, so
Speaker 1: a lot larger than the Burger sins which were thirty
Speaker 1: four grams per serving. And the first buns, the Herman
Speaker 1: Drop ones is seventy grams. So these are our biggest
Speaker 1: burger buns. You're getting a pack of six from Coals
Speaker 1: the Hamburger rolls for three dollars twenty so again very affordable.
Speaker 1: You know, we're talking fifty cent sort of thing a
Speaker 1: roll now per serving, so per hamburger roll nine hundred
Speaker 1: and eighty four kiloduls, so two hundred and thirty five calories,
Speaker 1: so the most calorie dense. One eight point seven grams
Speaker 1: of protein in three point two grams of fat, point
Speaker 1: five of that being saturated, forty grams of carbohydrate perse serving,
Speaker 1: so a higher carbohydrate product, three grams of sugar, two
Speaker 1: point seven grams of fiber, and three hundred and sixty
Speaker 1: milligrams of sodium, which is quite high, but it is
Speaker 1: again the largest one that we've sort of looked at.
Speaker 1: So again the ingredients wheat flour with an addition of
Speaker 1: thiamon and folic acid, so some of our minerals there.
Speaker 1: We've got water, we've got yeast, wheat, gluten, canola oil, sugar,
Speaker 1: so there's actually added sugar in this hamburger bun, Sesame seeds, vinegar, salt,
Speaker 1: soy flour, vegetable and mulcifiers. And the little note of
Speaker 1: the bottom seys contains palm oil Susi's at least favorite ingredient.
Speaker 3: I tell you what's less of a favorite ingredient is
Speaker 3: when I see sugar on a burger paddy ingredient.
Speaker 1: List A bit of shame isn't it.
Speaker 3: Yeah, it is, because you know, it's often a commonly
Speaker 3: held diet myth. Actually, we should do an episode on diamyth.
Speaker 3: There's a belief that bread contains sugar often and it doesn't.
Speaker 3: You know, a good sugarin or regular bread doesn't shouldn't
Speaker 3: contain sugar. So the fact that we've got this bun
Speaker 3: that's got some sweetness in it, you know, I'm not
Speaker 3: talking about the breosh buns you have when you're going
Speaker 3: on a special occasion in and out Burger because you're
Speaker 3: traveling overseas. I'm talking about run of the meal, baseline nutrition.
Speaker 3: So I just don't like that it's got sugar in
Speaker 3: it in general. And I you know, I don't like
Speaker 3: palm oil, so you know I wouldn't. There's nothing I
Speaker 3: can't really say anything good about it. If it's a
Speaker 3: Hamburger bun. It's not overly healthy, it's not high fiber.
Speaker 3: It's you know, if I was describing that forty grams
Speaker 3: a carver hydrate, that's the equivalent of almost four slices
Speaker 3: of bread worth of fuel.
Speaker 2: So that's great.
Speaker 3: If you've got teenage boys, perhaps you've got huge energy demands.
Speaker 3: But even then I'd rather they have a whole meal
Speaker 3: one land. So you know, I think they've.
Speaker 2: Got a place.
Speaker 3: We've all had them at the family barbecues and picnics
Speaker 3: where you have it with a barbecue chicken. But it's
Speaker 3: certainly not on my grocery list, and I'd be encouraging
Speaker 3: my clients at a minimum to choose a whole meal
Speaker 3: hamburger bun if they were having something like this. That
Speaker 3: tends to be a bit cheaper in supermarkets anyway, but
Speaker 3: it's a good reference point to people to say that,
Speaker 3: how do you compare well, forty grams of carbs almost
Speaker 3: four slices of bread, and that's where you're getting the
Speaker 3: density of burgers that then have a fatty meat patty
Speaker 3: plus fried onions plus cheese. You know, you can end
Speaker 3: up with a five six hundred calorie meal and that's
Speaker 3: a lot, particularly for small women.
Speaker 1: You're adding a decent server fries to this, you're looking
Speaker 1: at close to probably you know, eighty plus grams of
Speaker 1: carbohydrate in a meal. So even if you're homemaking it,
Speaker 1: of course, it's going to be better than if you're
Speaker 1: buying something at McDonald's or even you know, grilled which
Speaker 1: you know, I love. It's one of my favorite burger joints.
Speaker 1: But let's be honest, the energy density of those meals
Speaker 1: is very high, even if you're choosing the low car
Speaker 1: buns or the you know, the z vegan patties. So
Speaker 1: of course making yourself at home is always going to
Speaker 1: be better. But I think there are definitely some better
Speaker 1: options on the market than it comes to just this
Speaker 1: standard hamburger roll. It is called large size, so I
Speaker 1: think for larger people, large active males. Maybe you know,
Speaker 1: I've got a client, husband's a roofer. He's six foot two,
Speaker 1: he's out in the hot sun all day. He's super active,
Speaker 1: Like he could inhale probably two or three of these,
Speaker 1: it wouldn't even touch the edges. So I think you've
Speaker 1: just got to be careful that sometimes buying a hamburger
Speaker 1: bun and letting the whole family eat the same one
Speaker 1: perhaps isn't the best idea. Perhaps you're better off to
Speaker 1: have a different one for Haaby, a different one for
Speaker 1: the growing teenage boys compared to the you know, the
Speaker 1: five year old child, compared to the small active female
Speaker 1: who's also trying to lose weight. So I just thought
Speaker 1: it was nice to highlight a couple of different options.
Speaker 1: So the last one I've got Zuzie is the wool
Speaker 1: worst whole grain bred rolls. They're in a six pack
Speaker 1: and they're actually called the lunch rolls, So I just
Speaker 1: wanted to highlight that just because we're having a burger
Speaker 1: doesn't mean that we need to go for the burger
Speaker 1: or the hamburger rolls. I always get my clients to
Speaker 1: go for a grain one with some visible hole grains
Speaker 1: in there for some gut health benefits. And again something
Speaker 1: from like the bakery section versus the hamburger roll section,
Speaker 1: because they're naturally smaller and you're just getting a smaller
Speaker 1: product with less energy and less carbohydrate density as well.
Speaker 1: So I quite like this one. They're very affordable with
Speaker 1: susie two dollars fifty for six rolls, so you know
Speaker 1: the lesson what's that they're about forty cents a roll each,
Speaker 1: so very very affordable. And the ingredients. We've got wheat
Speaker 1: flour followed by water and grains at nineteen percent, so
Speaker 1: I think nineteen percent grains is awesome in a bread roll.
Speaker 1: We've got kibbled rye purple wheat oats. And trick late.
Speaker 1: Then we've also got some kibbled barley, wheat, gluten yeast,
Speaker 1: some seeds being canol seeds and linse seeds, some salt,
Speaker 1: some wheat brand, some vegetable oil compromising of canola and palm,
Speaker 1: some wheat germ, and again some added vitamins. If you
Speaker 1: guys hadn't picked up on it already, a lot of
Speaker 1: the breads and the rolls in Australia do have added
Speaker 1: diamond and folet in them, just from sort of a
Speaker 1: I guess generic population health perspective. We want to sort
Speaker 1: of add those into a lot of our fortified products.
Speaker 1: And then you've got the options of having a plane,
Speaker 1: a sesame seed or a poppy seed version of those
Speaker 1: lunch bread rolls. So I quite like them, Susie. They
Speaker 1: are seventy grams per serving size, so the same serving
Speaker 1: size as our original Herman protein rolls, not as a
Speaker 1: bit larger than the thirty four gram burger fins, but
Speaker 1: also smaller than our coals hamburger rolls at ninety grams,
Speaker 1: So per seventy gram role we've got seven hundred and
Speaker 1: seventy kilodels seven point seven grams of protein three grams
Speaker 1: of fat, with zero point four being saturated, so very
Speaker 1: low saturated fat. Twenty nine grams of carbohydrate so easily
Speaker 1: you know, ten grams less than the Hamburger rolls, point
Speaker 1: nine of that being sugar, so no added sugars in
Speaker 1: this product. Three point five grams of dietary fiber, which
Speaker 1: I think is a really good amount of dietary fiber
Speaker 1: for a nice whole grain roll, and just shi have
Speaker 1: two hundred milligrams of sodium. So this is probably my
Speaker 1: pick of the bunch, SUSI for somebody who just wants
Speaker 1: to live a healthy, balanced lifestyle, who wants a good
Speaker 1: quality product. It's very affordable, it tastes good. These are
Speaker 1: the ones that I would naturally buy if I was
Speaker 1: having a bit of a chicken and salad roll for lunch,
Speaker 1: revoals making hamburgs for dinner. This is something that I
Speaker 1: would routinely choose. So this is sort of my pick
Speaker 1: of the bunch for you know, various reasons. Have you
Speaker 1: tried this one or is this something that you recommend
Speaker 1: for your clients.
Speaker 3: This is the one that if I'm going to a
Speaker 3: picnic or something and I'm making rolls or taking them
Speaker 3: with a cy will buy a little trick. I do
Speaker 3: you take the middle out of the roles, particularly for myself,
Speaker 3: because again I'm not very big. I don't need that
Speaker 3: have bred through it if I'm already putting protein and
Speaker 3: salad through it. But I love this, and not because
Speaker 3: you'll find the similar ranging coals. It's just the sort
Speaker 3: of multi grain version, but nutritionally really strongly and like
Speaker 3: that is a really high proportion of grains. If you
Speaker 3: look at a multi grain loaf in the supermarket, it's
Speaker 3: got about ten percent grains, which isn't overly high. And
Speaker 3: when you get ups to your soil in seed type
Speaker 3: nine grain breads, they're closer to twenty. So the fact
Speaker 3: this has got twenty percent grain, which is really great
Speaker 3: nutritionally with you know, just a really beautiful car bload
Speaker 3: equivalent to two slices of bread. Big fan of these,
Speaker 3: and I do buy them and I do use them
Speaker 3: absolutely myself with my family, and I wouldn't you know,
Speaker 3: with my clients if they were having a burger for
Speaker 3: the family.
Speaker 2: Great product. And also, let's be honest, a really good.
Speaker 3: Price point because at the moment, as we've said, it's
Speaker 3: really expensive. So if you can get bread rolls and
Speaker 3: if you've got teenage boys or girls going to high
Speaker 3: school and you're sending them off with their.
Speaker 2: Lunch roll, you know they freeze.
Speaker 1: Well.
Speaker 3: I think they're fantastic and definitely always if you can.
Speaker 3: The hierarchy is grain than whole meal and then white,
Speaker 3: so absolutely I buy them. I like them delicious, I
Speaker 3: love red salmon, have that with salad on them or
Speaker 3: of course it'd be great for a burger as well,
Speaker 3: so big thumbs up for me. I'd give it a
Speaker 3: good nine, nine and a half out of ten.
Speaker 1: Absolutely, this is definitely my pick of the bunch. But
Speaker 1: I thought that we would showcase one for you know,
Speaker 1: taller active people perhaps wanting to gain way to hadd
Speaker 1: high energy requirements that you know, just generic hamburger role
Speaker 1: as a good one. The tip top one for people
Speaker 1: who may have a bit of a wheat l gluten
Speaker 1: sensitivity or need a lower amount of energy or carbohydrate
Speaker 1: than of course a high high protein one. I still
Speaker 1: can't get over the fact that there's nearly twenty grams
Speaker 1: of protein in a Hamburger bun, Susie, So I think
Speaker 1: a little mix of you know, different different products today
Speaker 1: for different folks, which I think is really nice to
Speaker 1: sort of showcase which ones might be better off and
Speaker 1: why just perhaps buying one burger bun for the entire
Speaker 1: family may or may not be a good idea for
Speaker 1: your family. I think it's always that thing that knowledge
Speaker 1: is power. So I think we have more knowledge we
Speaker 1: give our listeners the more they are to make some
Speaker 1: great decisions in the supermarket for their families.
Speaker 2: I love that range that you've chosen today. Well done,
Speaker 2: all right, guys.
Speaker 1: Well that brings us to the end of the Nutrition
Speaker 1: Catch product review for another week. If you haven't done
Speaker 1: so already, we would love if you subscribe to the
Speaker 1: podcast leave us a positive review in the Purple Apple
Speaker 1: Podcasts at we'd be very grateful, and don't forget our
Speaker 1: live talks from the series that we did across Sydney,
Speaker 1: Melbourne and Brisbane alive on our website. We're talking about hormones,
Speaker 1: gut health, fat loss and barriers to change and they
Speaker 1: are available at the Nutritioncatch dot Com under the event
Speaker 1: page on the website. We will catch you guys and
Speaker 1: check in next week.
Speaker 2: See you Sunday.