1
00:00:00,600 --> 00:00:03,520
Speaker 1: Is there a burger and fries one of your favorite meals?

2
00:00:03,680 --> 00:00:04,840
Speaker 2: It sure is fine.

3
00:00:05,080 --> 00:00:08,440
Speaker 1: So today on the Nutrition Couch Product Review, we've chosen

4
00:00:08,640 --> 00:00:12,039
Speaker 1: four different types of burger buns to go through as

5
00:00:12,160 --> 00:00:16,040
Speaker 1: I have one specific for each special type of person. Hi,

6
00:00:16,160 --> 00:00:18,520
Speaker 1: I'm Lean Wood and I'm Sidney Burrow, and as two

7
00:00:18,560 --> 00:00:21,840
Speaker 1: of Australia's leading dieticians, we bring you the Nutrition Couch

8
00:00:21,880 --> 00:00:25,040
Speaker 1: Product Review, a weekly chat on new products and old

9
00:00:25,040 --> 00:00:28,720
Speaker 1: favorites that you can find at the supermarkets. So Susie

10
00:00:28,760 --> 00:00:31,560
Speaker 1: to the house feeling extra generous, and I've chosen four

11
00:00:31,600 --> 00:00:35,200
Speaker 1: products for our listeners. But firstly, I don't think I've

12
00:00:35,280 --> 00:00:38,760
Speaker 1: ever seen you eat a burger, A burgers and fries,

13
00:00:38,880 --> 00:00:42,479
Speaker 1: something better on high rotation in your household. The twins

14
00:00:42,560 --> 00:00:43,440
Speaker 1: like a good burger.

15
00:00:43,520 --> 00:00:45,680
Speaker 3: I think it's indicative of how much you love the burger.

16
00:00:45,760 --> 00:00:48,880
Speaker 3: The fact you've got four Can I say? I love

17
00:00:49,120 --> 00:00:52,239
Speaker 3: a burger, but like everything, I'm really fussy and it

18
00:00:52,280 --> 00:00:54,840
Speaker 3: has to be worth my calories, so I have to

19
00:00:54,840 --> 00:00:55,200
Speaker 3: be honest.

20
00:00:55,240 --> 00:00:56,400
Speaker 2: I don't make them at home.

21
00:00:56,440 --> 00:00:59,760
Speaker 3: Because one of my little boys lusted cheese burger. It's

22
00:00:59,800 --> 00:01:03,240
Speaker 3: his favorite meal and so whenever we go out he

23
00:01:03,320 --> 00:01:05,720
Speaker 3: will always order that, and you know, we often go out,

24
00:01:05,760 --> 00:01:07,640
Speaker 3: so it's probably close to once a week. He would

25
00:01:07,640 --> 00:01:09,640
Speaker 3: have one anyway, so it's not something i'd cook at home.

26
00:01:09,880 --> 00:01:12,160
Speaker 3: If I did, I would get the peppercorn lean burgers

27
00:01:12,200 --> 00:01:14,759
Speaker 3: because they're less than ten percent fat and they're really

28
00:01:14,800 --> 00:01:19,120
Speaker 3: strong product nutritionally. But I when I go over Seaslelyann, like,

29
00:01:19,120 --> 00:01:22,319
Speaker 3: I've just been to Hawaii, and I just love those

30
00:01:22,520 --> 00:01:26,920
Speaker 3: so unhealthy breosh buns with like flat meat patty cheese.

31
00:01:27,040 --> 00:01:29,959
Speaker 3: Like I love a great burger, but I'm also prepared

32
00:01:30,000 --> 00:01:32,760
Speaker 3: to wait until it's a really amazing one. So I

33
00:01:32,800 --> 00:01:35,280
Speaker 3: don't have them that often, but when I do, I

34
00:01:35,319 --> 00:01:37,800
Speaker 3: will really kind of indulge. All when I'm traveling, often

35
00:01:37,840 --> 00:01:40,400
Speaker 3: with my sister, all split it because as I get older,

36
00:01:40,400 --> 00:01:42,959
Speaker 3: it's actually really depressing. I can't eat that much. So

37
00:01:43,080 --> 00:01:44,800
Speaker 3: in the old days I used to have, you know,

38
00:01:45,040 --> 00:01:47,240
Speaker 3: be able to easily polish off a burger, whereas now

39
00:01:47,280 --> 00:01:50,160
Speaker 3: I just can't get there. So yeah, no, In answer

40
00:01:50,160 --> 00:01:51,600
Speaker 3: your question, burger.

41
00:01:51,400 --> 00:01:53,920
Speaker 1: Lover, well, I'm surprised to hear that, Susan, and I'm

42
00:01:53,920 --> 00:01:56,000
Speaker 1: glad that we're both on the same page about burgers.

43
00:01:56,040 --> 00:01:59,080
Speaker 1: I must say that we probably would have them. If

44
00:01:59,120 --> 00:02:01,560
Speaker 1: not once a week, I'd say definitely once every two weeks.

45
00:02:01,600 --> 00:02:03,600
Speaker 1: And I normally make my patties from scratch. I'll get

46
00:02:03,600 --> 00:02:06,040
Speaker 1: the premium mints or I'll get you know, some chicken

47
00:02:06,120 --> 00:02:07,720
Speaker 1: or turkey mince, us throw on a bit of graded

48
00:02:07,760 --> 00:02:10,400
Speaker 1: veggies and greater zucchini, greater carrots, thrown an egg or

49
00:02:10,400 --> 00:02:12,600
Speaker 1: two and make them myself and then just pan fry

50
00:02:12,639 --> 00:02:14,680
Speaker 1: them in a non stick pan. So I do like

51
00:02:14,720 --> 00:02:17,280
Speaker 1: to sort of HEALTHI fire my burger, I would say,

52
00:02:17,280 --> 00:02:19,320
Speaker 1: then at a ton of veggies, little side salad, and

53
00:02:19,360 --> 00:02:21,600
Speaker 1: I'll do some homemade chippies in the air frier as well.

54
00:02:21,919 --> 00:02:24,680
Speaker 1: So burger buns are basically something that I get a

55
00:02:24,720 --> 00:02:26,600
Speaker 1: lot of questions from clients, and they say, all right,

56
00:02:26,639 --> 00:02:28,200
Speaker 1: I want to make like a homemade pizza or a

57
00:02:28,200 --> 00:02:30,680
Speaker 1: Hayman hamburger, Like what's a healthy base or what's a

58
00:02:30,720 --> 00:02:33,840
Speaker 1: healthy burger bun? So I've chosen a couple today, Susie,

59
00:02:33,880 --> 00:02:36,079
Speaker 1: with a few specific points. So the first one that

60
00:02:36,120 --> 00:02:39,919
Speaker 1: I've done is the Hermann brought lower car butN now

61
00:02:39,960 --> 00:02:43,200
Speaker 1: this one's available at Coals, but I think that Aldi

62
00:02:43,320 --> 00:02:46,600
Speaker 1: does a very similar Bakers Life lower car bun as well.

63
00:02:46,600 --> 00:02:48,800
Speaker 1: So this one's a two packs, so three dollars sixty

64
00:02:48,840 --> 00:02:51,040
Speaker 1: for a two pack. Now, what I think we're going

65
00:02:51,080 --> 00:02:53,919
Speaker 1: to do is compare via serving sizes. There's no point

66
00:02:53,919 --> 00:02:56,040
Speaker 1: doing for one hundred grams because we eat one of

67
00:02:56,040 --> 00:02:57,919
Speaker 1: the bunt. No one's going to cut off seventy five

68
00:02:57,919 --> 00:02:59,840
Speaker 1: percent of a bun and only have seventy five percent.

69
00:03:00,040 --> 00:03:01,880
Speaker 1: I think we're going to compare via the serving size,

70
00:03:01,880 --> 00:03:04,560
Speaker 1: because you will eat one bun as a serf. So

71
00:03:04,760 --> 00:03:06,760
Speaker 1: when we look at the per serving size, we've got

72
00:03:06,760 --> 00:03:09,639
Speaker 1: seven hundred and seventy kilodeles or about one hundred and

73
00:03:09,639 --> 00:03:13,600
Speaker 1: eighty five calories. There's nineteen point three grams of protein.

74
00:03:13,639 --> 00:03:16,000
Speaker 1: That is a whopping amount of protein in one of

75
00:03:16,000 --> 00:03:19,520
Speaker 1: those burger buns, six point nine grams of total fat,

76
00:03:19,560 --> 00:03:22,120
Speaker 1: with point nine being saturated fat, so quite a low

77
00:03:22,160 --> 00:03:25,560
Speaker 1: saturated fat profile, seven point seven grams of carbs, so

78
00:03:25,919 --> 00:03:29,120
Speaker 1: very low carbohydrate for a burger bun, with one point

79
00:03:29,120 --> 00:03:32,200
Speaker 1: one grams being sugars, and six point nine grams of

80
00:03:32,320 --> 00:03:35,160
Speaker 1: total dietary fibers. That's quite a high amount of dietary

81
00:03:35,160 --> 00:03:37,960
Speaker 1: fiber for a small bun, and two hundred and ninety

82
00:03:37,960 --> 00:03:42,600
Speaker 1: four milligrams of sodium, so not insignificant for a burger bun.

83
00:03:43,160 --> 00:03:45,920
Speaker 1: And then looking at the ingredient list, first ingredient is water.

84
00:03:46,320 --> 00:03:48,760
Speaker 1: Second ingredient is a protein mixture, So this is what

85
00:03:48,840 --> 00:03:52,000
Speaker 1: makes a protein so high, Like nineteen point three grams

86
00:03:52,040 --> 00:03:54,600
Speaker 1: of protein in a burger bun is insane, ZUZI. The

87
00:03:54,640 --> 00:03:57,760
Speaker 1: protein mixture is made up of wheat protein, soy protein,

88
00:03:57,800 --> 00:04:01,800
Speaker 1: and lupin protein. With then got soy flour, wheat flour,

89
00:04:01,840 --> 00:04:06,080
Speaker 1: and wholemeal flour. We've got soy bean grits, sunflower seed meal,

90
00:04:06,280 --> 00:04:11,200
Speaker 1: linseed meal, weat gluten, used wheat brand, apple fiber, some emulsifier,

91
00:04:11,280 --> 00:04:15,560
Speaker 1: some salt, some barley, malt, flour, linseeds, vinegar, fermented sugar,

92
00:04:15,800 --> 00:04:19,279
Speaker 1: and some acidity regulators to finish us off. So I

93
00:04:19,279 --> 00:04:22,719
Speaker 1: would say all or a fairly clean ingredient list, lots

94
00:04:22,800 --> 00:04:26,720
Speaker 1: of I guess that protein profile mix, plus also some

95
00:04:26,760 --> 00:04:29,040
Speaker 1: healthy fats in there, so it's got a really good

96
00:04:29,480 --> 00:04:32,799
Speaker 1: I guess macro spread for somebody. I would really choose

97
00:04:32,800 --> 00:04:35,839
Speaker 1: this one, SUSI for my vegan or vegetarian clients who

98
00:04:35,920 --> 00:04:38,360
Speaker 1: really just want to burger without like the meat patty

99
00:04:38,400 --> 00:04:40,960
Speaker 1: on there, right, Like nineteen point three grams of protein

100
00:04:41,040 --> 00:04:44,000
Speaker 1: is awesome. You could just put basically load that up

101
00:04:44,040 --> 00:04:46,320
Speaker 1: with salad and or even put one of those like

102
00:04:46,400 --> 00:04:49,400
Speaker 1: chickpea black bean type burger buns where you buy them

103
00:04:49,520 --> 00:04:52,240
Speaker 1: the patties and they're actually quite low in protein. Most

104
00:04:52,240 --> 00:04:54,000
Speaker 1: brands I might only have a couple of grams in

105
00:04:54,040 --> 00:04:57,279
Speaker 1: them traditionally from the supermarket, those little chickpea burger patties,

106
00:04:57,320 --> 00:04:59,720
Speaker 1: they're not very high at all. So this I find

107
00:04:59,720 --> 00:05:03,200
Speaker 1: like great option for my plant based clients or for

108
00:05:03,240 --> 00:05:05,560
Speaker 1: those that don't really want any sort of metal animal

109
00:05:05,560 --> 00:05:08,040
Speaker 1: product on the bun, because it is so high in protein,

110
00:05:08,240 --> 00:05:10,599
Speaker 1: and it's also got an awesome amount of dietary fiber

111
00:05:10,600 --> 00:05:12,679
Speaker 1: in there as well. How do you feel about this one?

112
00:05:13,200 --> 00:05:15,039
Speaker 3: You know, you're so smart, because you're right. This is

113
00:05:15,040 --> 00:05:17,800
Speaker 3: a perfect option for people who follow a plant based diet,

114
00:05:17,800 --> 00:05:19,880
Speaker 3: because you're right, it's so difficult to get a decent

115
00:05:19,920 --> 00:05:22,720
Speaker 3: amount of protein and plant based burgers out there. I

116
00:05:22,839 --> 00:05:25,960
Speaker 3: like this product. You know, this brand is really strong nutritionally.

117
00:05:26,040 --> 00:05:28,000
Speaker 3: We've covered them in our protein breads before they do

118
00:05:28,080 --> 00:05:30,760
Speaker 3: supply to AUDI. I love that there's a range of

119
00:05:30,800 --> 00:05:33,280
Speaker 3: options because I tend to use these kind of buns

120
00:05:33,600 --> 00:05:36,000
Speaker 3: sometimes for people as a quick and easy breakfast, so

121
00:05:36,000 --> 00:05:38,400
Speaker 3: if they want to have like planes spread on toast

122
00:05:38,640 --> 00:05:40,920
Speaker 3: or a breakfast roll that they might have with a banana.

123
00:05:41,360 --> 00:05:43,719
Speaker 3: So yeah, I'm a big fan. I think they're really good,

124
00:05:43,880 --> 00:05:47,560
Speaker 3: they're reasonable price point. Nutritionally, they're really strong. You know,

125
00:05:47,640 --> 00:05:50,200
Speaker 3: for some of my clients who aren't necessarily plant based,

126
00:05:50,200 --> 00:05:53,440
Speaker 3: who are still having it with a meat based burger patty,

127
00:05:53,839 --> 00:05:55,680
Speaker 3: I might use it more as an open burger and

128
00:05:55,760 --> 00:05:58,440
Speaker 3: do half of it because it is quite high in protein.

129
00:05:58,480 --> 00:06:00,360
Speaker 3: You know, if you're having a lean burger pad that's

130
00:06:00,400 --> 00:06:03,080
Speaker 3: given close to twenty grams of protein, I certainly don't

131
00:06:03,080 --> 00:06:05,719
Speaker 3: need twenty from the bun as well, So I might

132
00:06:05,760 --> 00:06:08,360
Speaker 3: reduce the size of the burger patty or just use

133
00:06:08,400 --> 00:06:10,240
Speaker 3: half of this and do it as an open burger,

134
00:06:10,240 --> 00:06:12,640
Speaker 3: because as we've described, it's an amazing way to get

135
00:06:12,960 --> 00:06:17,279
Speaker 3: great dietary fiber, great protein, some seeds which we know

136
00:06:17,360 --> 00:06:19,000
Speaker 3: are so good for health when it comes to our

137
00:06:19,000 --> 00:06:21,479
Speaker 3: good fats. So I'm absolutely a big fan. And that

138
00:06:21,560 --> 00:06:23,599
Speaker 3: also freeze really well ly. And so if you're not

139
00:06:23,640 --> 00:06:26,039
Speaker 3: cooking for many or you want to quick lunch for example,

140
00:06:26,320 --> 00:06:27,920
Speaker 3: and you don't want to be throwing it away. They're

141
00:06:27,960 --> 00:06:29,560
Speaker 3: great in the freezer and you can bring them out

142
00:06:29,600 --> 00:06:32,120
Speaker 3: there and toast them and make a delicious burger. I

143
00:06:32,240 --> 00:06:34,280
Speaker 3: like them, I've eaten them, I buy them, and I

144
00:06:34,320 --> 00:06:35,960
Speaker 3: am with you one hundred percent. I'd give it a

145
00:06:36,000 --> 00:06:37,560
Speaker 3: solid sort of eight nine out of ten.

146
00:06:37,600 --> 00:06:40,800
Speaker 1: Truly, And also just thinking about our more diabetics or

147
00:06:40,839 --> 00:06:43,440
Speaker 1: our into the resistant clientele who are naturally trying to

148
00:06:43,480 --> 00:06:45,920
Speaker 1: reduce the amount of carbohydrate load, this would be a

149
00:06:46,000 --> 00:06:48,040
Speaker 1: really good one as well with our plant based clients

150
00:06:48,040 --> 00:06:49,680
Speaker 1: as well. So I think it's definitely the type of

151
00:06:49,680 --> 00:06:52,960
Speaker 1: bun where we would use it for specific types of clientele.

152
00:06:53,279 --> 00:06:56,159
Speaker 1: But having said that, if one of my clients is like, yep,

153
00:06:56,200 --> 00:06:57,840
Speaker 1: I eat meat, I'm happy to have like a beef

154
00:06:57,839 --> 00:07:00,359
Speaker 1: patty on it, this isn't the type of product that

155
00:07:00,360 --> 00:07:01,880
Speaker 1: I would actually give them. I would just give them

156
00:07:01,880 --> 00:07:04,720
Speaker 1: a standard, normal, you know, healthy type burger. But I

157
00:07:04,720 --> 00:07:07,839
Speaker 1: think it's specific to some people but not appropriate for everybody.

158
00:07:07,839 --> 00:07:10,320
Speaker 1: But I think it is a really great product where

159
00:07:10,360 --> 00:07:14,840
Speaker 1: they've really formulated a certain type of macronutrient profile to

160
00:07:15,000 --> 00:07:18,720
Speaker 1: support specific people. Alrighty, And then the next product I've chosen.

161
00:07:18,880 --> 00:07:20,120
Speaker 1: I think you're a big veand of this one I

162
00:07:20,160 --> 00:07:23,200
Speaker 1: am as well. It's the tip top burger thins, so

163
00:07:23,480 --> 00:07:25,400
Speaker 1: I think they retail at coals and woolworst. So you've

164
00:07:25,440 --> 00:07:27,640
Speaker 1: got a pack of six. They're very thin, so they're

165
00:07:27,640 --> 00:07:29,840
Speaker 1: six in a packet and they're three dollars seventy, so

166
00:07:29,840 --> 00:07:31,800
Speaker 1: you're getting pretty good bang for buck, like you're getting

167
00:07:31,840 --> 00:07:35,440
Speaker 1: six thins for three dollars seventy. So again they have

168
00:07:35,800 --> 00:07:37,520
Speaker 1: I think there are four and a half of their

169
00:07:37,600 --> 00:07:40,560
Speaker 1: five star hous rating. Those stars are very small four

170
00:07:40,560 --> 00:07:44,800
Speaker 1: star hous rating. They are per serving, so per little thin.

171
00:07:45,120 --> 00:07:47,920
Speaker 1: Three hundred and fifty kilodels are only eighty four calories,

172
00:07:47,960 --> 00:07:50,160
Speaker 1: so they're very low and you get the top and

173
00:07:50,200 --> 00:07:52,280
Speaker 1: the bottom, but they're very thin. Like I would say,

174
00:07:52,280 --> 00:07:55,120
Speaker 1: both fins are barely even half of a standard burger.

175
00:07:55,640 --> 00:07:58,440
Speaker 1: They've got three point two grams of protein per thins

176
00:07:58,880 --> 00:08:01,200
Speaker 1: zero point nine gand of total fat with a new

177
00:08:01,240 --> 00:08:04,600
Speaker 1: point two being saturated, so very low fat. Fourteen point

178
00:08:04,680 --> 00:08:08,040
Speaker 1: seven grams of carbohydrate, so both fins are the equivalent

179
00:08:08,040 --> 00:08:11,000
Speaker 1: of about a standard serve of carbohydrate standard slice of

180
00:08:11,040 --> 00:08:13,600
Speaker 1: bread one point six grams of sugar is very low

181
00:08:13,840 --> 00:08:17,000
Speaker 1: one point eight grams of dietary fiber. That's not terrible

182
00:08:17,000 --> 00:08:19,600
Speaker 1: considering you're getting a very small amount of product, and

183
00:08:19,600 --> 00:08:21,800
Speaker 1: one hundred and thirty three milligrams of sodium, which is

184
00:08:21,880 --> 00:08:25,880
Speaker 1: quite low. So ingredient wise, we've got wheat flour followed

185
00:08:25,880 --> 00:08:30,400
Speaker 1: by water. Bakers used wheat bran, wheat germ, vegetable gums,

186
00:08:30,560 --> 00:08:37,319
Speaker 1: some soy flour, wheat gluten sorry, wheat gluten vinegar, canola oil, salt, sugar,

187
00:08:37,520 --> 00:08:41,679
Speaker 1: dextros fermented wheat flour, and some emulsifiers and some vitamins.

188
00:08:41,720 --> 00:08:44,920
Speaker 1: They've actually added diamond and folic acid in there as well.

189
00:08:45,400 --> 00:08:48,800
Speaker 1: So I like this one, Susie four clients that are

190
00:08:48,840 --> 00:08:52,000
Speaker 1: really actively trying to hit that calorie deficit, or for

191
00:08:52,080 --> 00:08:54,199
Speaker 1: my clients that really want fries with their burger, and

192
00:08:54,240 --> 00:08:56,560
Speaker 1: I must say I'm a big fries girl, because I

193
00:08:56,679 --> 00:08:59,720
Speaker 1: don't want a huge, thick burger bun plus a massive

194
00:08:59,760 --> 00:09:01,920
Speaker 1: serve of fries on the side, because we're just going

195
00:09:02,000 --> 00:09:05,440
Speaker 1: to overdo the calories and overdo the carbohydrates if particularly

196
00:09:05,480 --> 00:09:07,640
Speaker 1: the goal is weight loss, or if we're not that active.

197
00:09:07,880 --> 00:09:10,840
Speaker 3: True, I just wish Leane it was whole meal fiber

198
00:09:11,080 --> 00:09:13,480
Speaker 3: or whole grain as flour as the base.

199
00:09:13,920 --> 00:09:16,240
Speaker 2: You know, like it's a good product. I use them absolutely.

200
00:09:16,280 --> 00:09:18,280
Speaker 3: I've got a whole range of clients who love them

201
00:09:18,320 --> 00:09:21,040
Speaker 3: because they're lighter and people just find, you know, on

202
00:09:21,080 --> 00:09:23,800
Speaker 3: their tummy they sit lighter, and you know, I'm like

203
00:09:23,880 --> 00:09:27,040
Speaker 3: you. You know, a serve is equivalent of just a slice

204
00:09:27,040 --> 00:09:30,199
Speaker 3: of bread. It's a lighter way to have a burger. Nutritionally,

205
00:09:30,200 --> 00:09:32,480
Speaker 3: the carb fits well for someone whether they want to

206
00:09:32,520 --> 00:09:34,800
Speaker 3: just have a lighter meal at night or in the

207
00:09:34,800 --> 00:09:36,520
Speaker 3: case of adding chips. Although I'm a big fan of

208
00:09:36,520 --> 00:09:39,120
Speaker 3: the zucchini fry in the air fryer to go with

209
00:09:39,120 --> 00:09:42,440
Speaker 3: a burger, but I just wish it was some whole

210
00:09:42,480 --> 00:09:44,640
Speaker 3: meal or whole grain flower as the base.

211
00:09:44,760 --> 00:09:44,920
Speaker 1: You know.

212
00:09:44,960 --> 00:09:47,520
Speaker 3: I know that's not necessarily what the main consumer demand

213
00:09:47,679 --> 00:09:49,760
Speaker 3: is for and they don't need to in this product,

214
00:09:50,240 --> 00:09:52,760
Speaker 3: but yeah, again, I like them. I use them particularly

215
00:09:52,760 --> 00:09:56,319
Speaker 3: with my small females. And you know the difference. I

216
00:09:56,360 --> 00:09:58,520
Speaker 3: guess for me, as you described, if I was having

217
00:09:58,559 --> 00:10:02,040
Speaker 3: someone who was a a larger framed person who could

218
00:10:02,080 --> 00:10:07,040
Speaker 3: tolerate a lot more calories, who needed a filling, high protein.

219
00:10:06,640 --> 00:10:08,480
Speaker 2: Burger, I would go for the first one.

220
00:10:08,679 --> 00:10:11,720
Speaker 3: Whereas for my smaller females who you know, perhaps trying

221
00:10:11,720 --> 00:10:14,160
Speaker 3: to keep just lean, maybe want to lose a couple

222
00:10:14,160 --> 00:10:16,160
Speaker 3: of kilos, they do like a burger, but they also

223
00:10:16,280 --> 00:10:18,760
Speaker 3: like to eat quite lightly. I would choose this product,

224
00:10:18,800 --> 00:10:21,360
Speaker 3: And again, as I said, I use them, might recommend them.

225
00:10:21,400 --> 00:10:23,800
Speaker 3: I just wish they had a bit more wholemeal flower

226
00:10:23,840 --> 00:10:24,120
Speaker 3: through them.

227
00:10:24,200 --> 00:10:25,920
Speaker 1: Yeah, me too. And you know I do use this

228
00:10:25,960 --> 00:10:27,840
Speaker 1: one for you know, I have a lot of clients

229
00:10:27,840 --> 00:10:30,079
Speaker 1: who go, you know what, I can't finish a whole burger,

230
00:10:30,120 --> 00:10:32,000
Speaker 1: Like as you said, they might be smaller, the goal

231
00:10:32,120 --> 00:10:34,440
Speaker 1: might be weight loss, maybe they've had a particular type

232
00:10:34,440 --> 00:10:36,559
Speaker 1: of surgery where they can't eat a lot. Rather than

233
00:10:36,600 --> 00:10:38,840
Speaker 1: doing like an open top burger, like nobody wants to

234
00:10:38,880 --> 00:10:40,360
Speaker 1: just take the top off and try to eat the

235
00:10:40,360 --> 00:10:41,160
Speaker 1: burger without a.

236
00:10:41,080 --> 00:10:41,959
Speaker 2: Top on a burger.

237
00:10:42,040 --> 00:10:44,240
Speaker 1: These burger thins are so much better because at least

238
00:10:44,240 --> 00:10:45,880
Speaker 1: you feel like you're eating the whole burger. You've got

239
00:10:45,920 --> 00:10:48,120
Speaker 1: a top on a bottom there. So I love that.

240
00:10:48,160 --> 00:10:50,520
Speaker 1: And you also mentioned a really good point for people

241
00:10:50,520 --> 00:10:52,600
Speaker 1: who want a bit of a lighter meal. So this

242
00:10:52,679 --> 00:10:55,080
Speaker 1: is a great product for those that might be a

243
00:10:55,120 --> 00:10:57,920
Speaker 1: little bit sensitive to like wheatl, gluten. We're not talking

244
00:10:57,960 --> 00:11:00,800
Speaker 1: people would diagnosed Celiac disease. We're just talking about people

245
00:11:00,840 --> 00:11:03,240
Speaker 1: who don't handle a lot of wheat or a lot

246
00:11:03,280 --> 00:11:06,160
Speaker 1: of gluten. Well, this is a lot of product purely

247
00:11:06,160 --> 00:11:09,080
Speaker 1: because you're getting about half of what a standard burger is,

248
00:11:09,320 --> 00:11:11,600
Speaker 1: so you might find that you tolerate or you digest

249
00:11:11,600 --> 00:11:14,000
Speaker 1: it a lot better than what a standard burger bun

250
00:11:14,120 --> 00:11:17,760
Speaker 1: might be. So people with more digestive upsets towards till

251
00:11:17,760 --> 00:11:20,800
Speaker 1: gluten might find this a better option as well. Alrighty,

252
00:11:20,880 --> 00:11:23,120
Speaker 1: And then third product we've got I just wanted a

253
00:11:23,200 --> 00:11:26,319
Speaker 1: standard you know, generic home brand. I've got the Coals

254
00:11:26,480 --> 00:11:30,440
Speaker 1: Hamburger rolls in here. So they're ninety grams per serving,

255
00:11:30,520 --> 00:11:33,480
Speaker 1: so a lot larger than the burger sins which were

256
00:11:33,640 --> 00:11:36,400
Speaker 1: thirty four grams per serving. And the first buns, the

257
00:11:36,440 --> 00:11:38,920
Speaker 1: Herman Drop ones, is seventy grams. So these are our

258
00:11:38,920 --> 00:11:41,520
Speaker 1: biggest burger buns. You're getting a pack of six from

259
00:11:41,559 --> 00:11:44,760
Speaker 1: Coals the Hamburger rolls for three dollars twenty so again

260
00:11:44,880 --> 00:11:47,480
Speaker 1: very affordable. You know, we're talking fifty cent sort of

261
00:11:47,480 --> 00:11:51,760
Speaker 1: thing a roll now per serving, So per hamburger roll,

262
00:11:52,200 --> 00:11:55,240
Speaker 1: nine hundred and eighty four kiloduls, so two hundred and

263
00:11:55,280 --> 00:11:58,600
Speaker 1: thirty five calories, so the most calorie dense. One eight

264
00:11:58,600 --> 00:12:01,640
Speaker 1: point seven grams of protein, three point two grams of fat,

265
00:12:01,760 --> 00:12:05,640
Speaker 1: point five of that being saturated, forty grams of carbohydrate

266
00:12:05,640 --> 00:12:09,400
Speaker 1: perse serving, so a higher carbohydrate product, three grams of sugar,

267
00:12:09,480 --> 00:12:12,240
Speaker 1: two point seven grams of fiber, and three hundred and

268
00:12:12,280 --> 00:12:15,240
Speaker 1: sixty milligrams of sodium, which is quite high, but it

269
00:12:15,280 --> 00:12:18,120
Speaker 1: is again the largest one that we've sort of looked at.

270
00:12:18,360 --> 00:12:21,280
Speaker 1: So again the ingredients wheat flour with an addition of

271
00:12:21,320 --> 00:12:24,560
Speaker 1: thymon and folic acid, so some of our minerals there.

272
00:12:24,640 --> 00:12:28,880
Speaker 1: We've got water, we've got yeast, wheat, gluten, canola oil, sugar,

273
00:12:28,920 --> 00:12:33,400
Speaker 1: so there's actually added sugar in this hamburger bun, Sesame, seeds, vinegar, salt,

274
00:12:33,640 --> 00:12:37,000
Speaker 1: soy flour, vegetable and mulcifiers. And the little note of

275
00:12:37,040 --> 00:12:40,680
Speaker 1: the bottom says contains palm oil Susi's at least favorite ingredient.

276
00:12:42,080 --> 00:12:43,920
Speaker 3: I tell you what's less of a favorite ingredient is

277
00:12:43,920 --> 00:12:46,440
Speaker 3: when I see sugar on a burger paddy ingredient list.

278
00:12:46,520 --> 00:12:47,440
Speaker 1: A bit of shame, isn't it.

279
00:12:47,520 --> 00:12:50,319
Speaker 3: Yeah, it is because you know, it's often a commonly

280
00:12:50,520 --> 00:12:52,960
Speaker 3: held diet myth. Actually we should do an episode on

281
00:12:53,000 --> 00:12:56,040
Speaker 3: diat myth. There's a belief that bread contains sugar often

282
00:12:56,400 --> 00:12:58,840
Speaker 3: and it doesn't. You know, a good sugarin or regular

283
00:12:58,880 --> 00:13:01,439
Speaker 3: bread doesn't shouldn't contain sugar. So the fact that we've

284
00:13:01,440 --> 00:13:03,840
Speaker 3: got this bun that's got some sweetness in it, you know,

285
00:13:03,920 --> 00:13:05,560
Speaker 3: I'm not talking about the breosh buns you have when

286
00:13:05,600 --> 00:13:07,480
Speaker 3: you're going on a special occasion in and out burger

287
00:13:07,520 --> 00:13:10,400
Speaker 3: because you're traveling overseas. I'm talking about run of the meal,

288
00:13:10,520 --> 00:13:12,920
Speaker 3: baseline nutrition. So I just don't like that it's got

289
00:13:12,920 --> 00:13:15,000
Speaker 3: sugar in it in general, and I you know, I

290
00:13:15,040 --> 00:13:18,520
Speaker 3: don't like palm oil, so you know I wouldn't. There's

291
00:13:18,559 --> 00:13:20,320
Speaker 3: nothing I can't really say anything good about it. If it's

292
00:13:20,360 --> 00:13:23,120
Speaker 3: a Hamburger bun. It's not overly healthy, it's not high fiber,

293
00:13:23,720 --> 00:13:26,360
Speaker 3: it's you know, if I was describing that forty grams

294
00:13:26,360 --> 00:13:28,800
Speaker 3: a carver hydrate, that's the equivalent of almost four slices

295
00:13:28,840 --> 00:13:29,920
Speaker 3: of bread worth of fuel.

296
00:13:30,240 --> 00:13:30,840
Speaker 2: So that's great.

297
00:13:30,840 --> 00:13:33,760
Speaker 3: If you've got teenage boys, perhaps you've got huge energy demands,

298
00:13:33,760 --> 00:13:35,480
Speaker 3: But even then I'd rather they have a whole meal

299
00:13:35,520 --> 00:13:38,600
Speaker 3: one land, So you know, I think they've.

300
00:13:38,440 --> 00:13:38,880
Speaker 2: Got a place.

301
00:13:38,920 --> 00:13:41,200
Speaker 3: We've all had them at the family barbecues and picnics

302
00:13:41,200 --> 00:13:43,360
Speaker 3: where you have it with a barbecue chicken. But it's

303
00:13:43,360 --> 00:13:45,960
Speaker 3: certainly not on my grocery list, and I'd be encouraging

304
00:13:46,000 --> 00:13:48,000
Speaker 3: my clients at a minimum to choose a whole meal

305
00:13:48,080 --> 00:13:50,280
Speaker 3: hamburger bun if they were having something like this. That

306
00:13:50,520 --> 00:13:53,520
Speaker 3: tends to be a bit cheaper in supermarkets anyway. But

307
00:13:53,559 --> 00:13:55,720
Speaker 3: it's a good reference point to people to say that,

308
00:13:55,800 --> 00:13:58,079
Speaker 3: how do you compare? Well, forty grams are cubs almost

309
00:13:58,120 --> 00:13:59,800
Speaker 3: four slices of bread, and that's where you're getting the

310
00:14:00,240 --> 00:14:03,080
Speaker 3: density of burgers that then have a fatty meat paddy

311
00:14:03,160 --> 00:14:05,840
Speaker 3: plus fried onions plus cheese. You know, you can end

312
00:14:05,920 --> 00:14:07,800
Speaker 3: up with a five six hundred calorie meal and that's

313
00:14:07,840 --> 00:14:09,280
Speaker 3: a lot, particularly for small women.

314
00:14:09,400 --> 00:14:11,800
Speaker 1: You're adding a decent server fries to this, you're looking

315
00:14:11,840 --> 00:14:14,480
Speaker 1: at close to probably you know, eighty plus grams of

316
00:14:14,520 --> 00:14:17,520
Speaker 1: carbohydrate in a meal. So even if you're homemaking it,

317
00:14:17,559 --> 00:14:19,000
Speaker 1: of course, it's going to be better than if you're

318
00:14:19,000 --> 00:14:22,200
Speaker 1: buying something at McDonald's or even you know, grilled which

319
00:14:22,240 --> 00:14:24,320
Speaker 1: you know I love, it's one of my favorite burger joints.

320
00:14:24,320 --> 00:14:26,520
Speaker 1: But let's be honesty, and agy density of those meals

321
00:14:26,600 --> 00:14:28,840
Speaker 1: is very high, even if you're choosing the low car

322
00:14:28,920 --> 00:14:31,640
Speaker 1: buns or the you know, the the vegan patties. So

323
00:14:31,840 --> 00:14:33,760
Speaker 1: of course making yourself at home is always going to

324
00:14:33,800 --> 00:14:35,880
Speaker 1: be better. But I think there are definitely some better

325
00:14:35,920 --> 00:14:37,640
Speaker 1: options on the market than it comes to just this

326
00:14:37,720 --> 00:14:40,640
Speaker 1: standard hamburger roll. It is called large size, so I

327
00:14:40,640 --> 00:14:44,160
Speaker 1: think for larger people, large active males. Maybe you know,

328
00:14:44,160 --> 00:14:46,520
Speaker 1: I've got a client, husband's a roofer. He's six foot two,

329
00:14:46,800 --> 00:14:49,040
Speaker 1: he's out in the hot sun all day. He's super active,

330
00:14:49,280 --> 00:14:51,960
Speaker 1: like he could inhale probably two or three of these.

331
00:14:51,960 --> 00:14:54,200
Speaker 1: It wouldn't even touch the edges. So I think you've

332
00:14:54,200 --> 00:14:56,840
Speaker 1: just got to be careful that sometimes buying a hamburger

333
00:14:56,880 --> 00:14:59,240
Speaker 1: bun and letting the whole family eat the same one

334
00:14:59,280 --> 00:15:01,520
Speaker 1: perhaps isn't the best idea. Perhaps you're better off to

335
00:15:01,520 --> 00:15:03,200
Speaker 1: have a different one for haabu, a different one for

336
00:15:03,240 --> 00:15:06,080
Speaker 1: the growing teenage boys compared to the you know, the

337
00:15:06,120 --> 00:15:09,800
Speaker 1: five year old child, compared to the small active female

338
00:15:09,800 --> 00:15:11,560
Speaker 1: who's also trying to lose weight. So I just thought

339
00:15:11,560 --> 00:15:13,840
Speaker 1: it was nice to highlight a couple of different options.

340
00:15:14,280 --> 00:15:16,160
Speaker 1: So the last one I've got, Zuzie is the wool

341
00:15:16,160 --> 00:15:18,920
Speaker 1: worst whole grain bread rolls. They're in a six pack

342
00:15:18,920 --> 00:15:21,160
Speaker 1: and they're actually called the lunch rolls. So I just

343
00:15:21,200 --> 00:15:23,600
Speaker 1: wanted to highlight that just because we're having a burger

344
00:15:23,840 --> 00:15:25,600
Speaker 1: doesn't mean that we need to go for the burger

345
00:15:25,680 --> 00:15:28,640
Speaker 1: or the hamburger rolls. I always get my clients to

346
00:15:28,680 --> 00:15:31,000
Speaker 1: go for a grain one with some visible hole grains

347
00:15:31,040 --> 00:15:33,760
Speaker 1: in there for some gut health benefits. And again something

348
00:15:33,800 --> 00:15:37,840
Speaker 1: from like the bakery section versus the hamburger roll section,

349
00:15:37,920 --> 00:15:40,720
Speaker 1: because they're naturally smaller and you're just getting a smaller

350
00:15:40,720 --> 00:15:43,680
Speaker 1: product with less energy and less carbohydrate density as well.

351
00:15:43,800 --> 00:15:46,120
Speaker 1: So I quite like this one. They're very affordable, Susie

352
00:15:46,120 --> 00:15:48,320
Speaker 1: two dollars fifty for six rolls, so you know the

353
00:15:48,480 --> 00:15:51,120
Speaker 1: less than what's that, they're about forty cents a roll each,

354
00:15:51,160 --> 00:15:54,440
Speaker 1: so very very affordable. And the ingredients. We've got wheat

355
00:15:54,480 --> 00:15:57,960
Speaker 1: flour followed by water and grains at nineteen percent, so

356
00:15:58,000 --> 00:16:01,000
Speaker 1: I think nineteen percent grains is awesome in a bread roll.

357
00:16:01,120 --> 00:16:04,560
Speaker 1: We've got kibbled rye, purple wheat oats and trick late.

358
00:16:05,280 --> 00:16:09,360
Speaker 1: Then we've also got some kibbled barley, wheat, gluten yeast,

359
00:16:09,560 --> 00:16:12,720
Speaker 1: some seeds being canol seeds and linse seeds, some salt,

360
00:16:12,840 --> 00:16:16,840
Speaker 1: some wheat brand, some vegetable oil compromising of canola and palm,

361
00:16:17,160 --> 00:16:19,600
Speaker 1: some wheat germ, and again some added vitamins if you

362
00:16:19,600 --> 00:16:21,720
Speaker 1: guys hadn't picked up on it already, A lot of

363
00:16:21,720 --> 00:16:23,880
Speaker 1: the breads and the rolls in Australia do have added

364
00:16:23,960 --> 00:16:26,720
Speaker 1: diamond and foleate in them, just from sort of a

365
00:16:27,640 --> 00:16:30,880
Speaker 1: I guess generic population health perspective. We want to sort

366
00:16:30,880 --> 00:16:32,960
Speaker 1: of add those into a lot of our fortified products,

367
00:16:33,880 --> 00:16:35,840
Speaker 1: and then you've got the options of having a plane,

368
00:16:35,840 --> 00:16:38,680
Speaker 1: a sesame seed or a poppy seed version of those

369
00:16:38,920 --> 00:16:41,280
Speaker 1: lunch bread rolls. So I quite like them, Susie. They

370
00:16:41,280 --> 00:16:44,720
Speaker 1: are seventy grams per serving size, so the same serving

371
00:16:44,760 --> 00:16:49,360
Speaker 1: size as our original Herman protein rolls, not as a

372
00:16:49,360 --> 00:16:51,800
Speaker 1: bit larger than the thirty four gram burger fins, but

373
00:16:51,880 --> 00:16:55,120
Speaker 1: also smaller than our coals hamburger rolls at ninety grams,

374
00:16:55,360 --> 00:16:58,920
Speaker 1: So per seventy gram roll, we've got seven hundred and

375
00:16:58,920 --> 00:17:02,600
Speaker 1: seventy kilodels, seven point seven grams of protein, three grams

376
00:17:02,600 --> 00:17:05,240
Speaker 1: of fat, with zero point four being saturated, so very

377
00:17:05,240 --> 00:17:09,320
Speaker 1: low saturated fat. Twenty nine grams of carbohydrate so easily

378
00:17:09,400 --> 00:17:12,600
Speaker 1: you know, ten grams less than the Hamburger rolls. Point

379
00:17:12,680 --> 00:17:14,840
Speaker 1: nine of that being sugar, so no added sugars in

380
00:17:14,840 --> 00:17:17,840
Speaker 1: this product. Three point five grams of dietary fiber, which

381
00:17:17,880 --> 00:17:20,000
Speaker 1: I think is a really good amount of dietary fiber

382
00:17:20,040 --> 00:17:22,240
Speaker 1: for a nice whole grain roll, and just sh I

383
00:17:22,240 --> 00:17:25,440
Speaker 1: have two hundred milligrams of sodium. So this is probably

384
00:17:25,520 --> 00:17:28,240
Speaker 1: my pick of the bunch, Susie, for somebody who just

385
00:17:28,280 --> 00:17:31,240
Speaker 1: wants to live a healthy, balanced lifestyle, who wants a

386
00:17:31,280 --> 00:17:34,480
Speaker 1: good quality product. It's very affordable, it tastes good. These

387
00:17:34,480 --> 00:17:36,000
Speaker 1: are the ones that I would n actually buy if

388
00:17:36,000 --> 00:17:37,760
Speaker 1: I was having a bit of a chicken and salad

389
00:17:37,800 --> 00:17:40,520
Speaker 1: roll for lunch, revoals making Hamburgs for dinner. This is

390
00:17:40,560 --> 00:17:43,480
Speaker 1: something that I would routinely choose. So this is sort

391
00:17:43,480 --> 00:17:46,120
Speaker 1: of my pick of the bunch for you know, various reasons.

392
00:17:46,200 --> 00:17:47,879
Speaker 1: Have you tried this one or is this something that

393
00:17:47,960 --> 00:17:49,160
Speaker 1: you recommend for your clients.

394
00:17:49,359 --> 00:17:51,119
Speaker 3: This is the one that if I'm going to a

395
00:17:51,119 --> 00:17:53,239
Speaker 3: picnic or something and I'm making rolls or taking them

396
00:17:53,240 --> 00:17:55,400
Speaker 3: with a cybill, buy a little trick. I do take

397
00:17:55,440 --> 00:17:58,160
Speaker 3: the middle out of the roles, particularly for myself, because

398
00:17:58,160 --> 00:18:00,000
Speaker 3: again I'm not very big. I don't need that heavy

399
00:18:00,119 --> 00:18:02,280
Speaker 3: bread through it if I'm already putting protein and salad

400
00:18:02,320 --> 00:18:05,760
Speaker 3: through it. But I love this, and not because you'll

401
00:18:05,760 --> 00:18:08,119
Speaker 3: find the similar ranging coals. It's just the sort of

402
00:18:08,200 --> 00:18:12,720
Speaker 3: multi grain version, but nutritionally really strongly and like that

403
00:18:12,840 --> 00:18:14,880
Speaker 3: is a really high proportion of grains. If you look

404
00:18:14,880 --> 00:18:17,879
Speaker 3: at a multi grain loaf in the supermarket, it's got

405
00:18:17,920 --> 00:18:21,240
Speaker 3: about ten percent grains, which isn't overly high. And when

406
00:18:21,240 --> 00:18:23,360
Speaker 3: you get ups to your soil in seed type nine

407
00:18:23,400 --> 00:18:26,040
Speaker 3: grain breads, they're closer to twenty. So the fact this

408
00:18:26,080 --> 00:18:29,119
Speaker 3: has got twenty percent grain, which is really great nutritionally

409
00:18:29,840 --> 00:18:32,440
Speaker 3: with you know, just a really beautiful car bload equivalent

410
00:18:32,480 --> 00:18:35,199
Speaker 3: to two slices of bread. Big fan of these, and

411
00:18:35,240 --> 00:18:37,320
Speaker 3: I do buy them and I do use them absolutely

412
00:18:37,359 --> 00:18:39,560
Speaker 3: myself with my family, and I wouldn't you know, with

413
00:18:39,640 --> 00:18:42,240
Speaker 3: my clients if they were having a burger for the family.

414
00:18:42,520 --> 00:18:43,159
Speaker 2: Great product.

415
00:18:43,240 --> 00:18:45,480
Speaker 3: And also, let's be honest, a really good price point

416
00:18:45,560 --> 00:18:47,879
Speaker 3: because at the moment, as we've said, it's really expensive.

417
00:18:48,200 --> 00:18:49,680
Speaker 3: So if you can get bread rolls and if you've

418
00:18:49,680 --> 00:18:51,960
Speaker 3: got teenage boys or girls going to high school and

419
00:18:51,960 --> 00:18:54,560
Speaker 3: you're sending them off with their lunch roll, you know

420
00:18:54,680 --> 00:18:55,199
Speaker 3: they freeze.

421
00:18:55,240 --> 00:18:55,600
Speaker 1: Well.

422
00:18:56,000 --> 00:18:58,800
Speaker 3: I think they're fantastic and definitely always if you can.

423
00:18:58,880 --> 00:19:02,400
Speaker 3: The hierarchy is whole grain, than whole meal and then white.

424
00:19:02,680 --> 00:19:06,000
Speaker 3: So absolutely I buy them. I like them delicious, I

425
00:19:06,040 --> 00:19:08,720
Speaker 3: love red salmon, have that with salad on them, or

426
00:19:08,760 --> 00:19:10,680
Speaker 3: of course it'd be great for a burger as well,

427
00:19:10,720 --> 00:19:12,520
Speaker 3: So big thumbs up for me. I'd give it a

428
00:19:12,520 --> 00:19:13,800
Speaker 3: good nine nine and a half out of ten.

429
00:19:13,920 --> 00:19:15,919
Speaker 1: Absolutely, this is definitely my pick of the bunch. But

430
00:19:15,960 --> 00:19:17,879
Speaker 1: I thought that we would showcase one for you know,

431
00:19:18,160 --> 00:19:21,360
Speaker 1: taller active people perhaps wanting to gain way to add

432
00:19:21,400 --> 00:19:24,800
Speaker 1: high energy requirements that you know, just generic Hamburger rolls

433
00:19:25,080 --> 00:19:27,240
Speaker 1: as a good one. The tip top one for people

434
00:19:27,240 --> 00:19:29,200
Speaker 1: who may have a bit of a wheat l gluten

435
00:19:29,280 --> 00:19:32,800
Speaker 1: sensitivity or need a lower amount of energy or carbohydrate

436
00:19:32,920 --> 00:19:35,320
Speaker 1: that have cause a high high protein one. I still

437
00:19:35,359 --> 00:19:37,679
Speaker 1: can't get over the fact that there's nearly twenty grams

438
00:19:37,680 --> 00:19:40,639
Speaker 1: of protein in a Hamburger bun, Susie. So I think

439
00:19:40,720 --> 00:19:44,119
Speaker 1: a little mix of you know, different different products today

440
00:19:44,119 --> 00:19:46,159
Speaker 1: for different folks which I think is really nice to

441
00:19:46,200 --> 00:19:48,320
Speaker 1: sort of showcase which ones might be better off and

442
00:19:48,400 --> 00:19:51,000
Speaker 1: why just perhaps buying one burger bun for the entire

443
00:19:51,080 --> 00:19:53,239
Speaker 1: family may or may not be a good idea for

444
00:19:53,280 --> 00:19:55,960
Speaker 1: your family. I think it's always that thing that knowledge

445
00:19:56,000 --> 00:19:57,800
Speaker 1: is power. So I think we more knowledge we give

446
00:19:57,840 --> 00:20:00,879
Speaker 1: our listeners, the more impat they are to make some

447
00:20:00,920 --> 00:20:03,200
Speaker 1: great decisions in the supermarket for their families.

448
00:20:03,480 --> 00:20:05,600
Speaker 2: I love that range that you've chosen today. Well done,

449
00:20:05,720 --> 00:20:06,399
Speaker 2: all right, guys.

450
00:20:06,520 --> 00:20:08,600
Speaker 1: Well that brings us to the end of the Nutrition

451
00:20:08,680 --> 00:20:11,080
Speaker 1: Couch product review for another week. If you haven't done

452
00:20:11,080 --> 00:20:13,159
Speaker 1: so already, we would love if you subscribe to the

453
00:20:13,200 --> 00:20:16,000
Speaker 1: podcast leave us a positive review in the Purple Apple

454
00:20:16,040 --> 00:20:18,880
Speaker 1: Podcasts at we'd be very grateful, and don't forget our

455
00:20:18,960 --> 00:20:22,200
Speaker 1: live talks from the series that we did across Sydney,

456
00:20:22,240 --> 00:20:25,120
Speaker 1: Melbourne and Brisbane alive on our website. We're talking about hormones,

457
00:20:25,200 --> 00:20:27,919
Speaker 1: gut health, fat loss and barriers to change and they

458
00:20:27,960 --> 00:20:30,800
Speaker 1: are available at the nutritioncouch dot Com under the event

459
00:20:30,960 --> 00:20:33,359
Speaker 1: page on the website. We will catch you guys and

460
00:20:33,400 --> 00:20:34,200
Speaker 1: check in next week.

461
00:20:34,280 --> 00:20:50,719
Speaker 2: See you Sunday,