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Speaker 1: Is there a burger and fries one of your favorite meals?

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Speaker 1: It sure is fine. So today on the Nutrition Couch

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Speaker 1: Product Review, We've chosen four different types of burger buns

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Speaker 1: to go through as I have one specific for each

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Speaker 1: special type of person. Hi, I'm Leanne Wood.

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Speaker 2: And I'm Sidney Burrow, and as two.

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Speaker 1: Of Australia's leading dieticians, we bring you the Nutrition Couch

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Speaker 1: Product Review, a weekly chat on new products and old

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Speaker 1: favorites that you can find at the supermarkets.

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Speaker 2: So Susie to.

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Speaker 1: The house feeling extra generous, and I've chosen four products

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Speaker 1: for our listeners. But firstly, I don't think I've ever

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Speaker 1: seen you eat a burger, A burgers and fries, something

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Speaker 1: better on high rotation in your household. The twins like

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Speaker 1: a good burger.

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Speaker 2: I think it's indicative of how much you love the burger.

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Speaker 3: The fact you've got four Can I say I love

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Speaker 3: a burger, But like everything, I'm really fussy and it

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Speaker 3: has to be worth my calories, so I have to

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Speaker 3: be honest. I don't make them at home because one

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Speaker 3: of my little boys lusted cheese burger. It's his favorite

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Speaker 3: meal and so whenever we go out he will always

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Speaker 3: order that, and you know, we often go out, so

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Speaker 3: it's probably close to once a week. He would have

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Speaker 3: one anyway, so it's not something i'd.

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Speaker 2: Cook at home.

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Speaker 3: If I did, I would get the peppercorn lean burgers

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Speaker 3: because they're less than ten percent fat and they're really

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Speaker 3: strong product nutritionally. But I when I go over seas Lelyann, like,

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Speaker 3: I've just been to Hawaii, and I just love those

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Speaker 3: so unhealthy breosh buns with like flat meat patty cheese.

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Speaker 3: Like I love a great burger, but I'm also prepared

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Speaker 3: to wait until it's a really amazing one. So I

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Speaker 3: don't have them that often, but when I do, I

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Speaker 3: will really kind of indulge. All when I'm traveling, often

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Speaker 3: with my sister, all split it because as I get older,

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Speaker 3: it's actually really depressing. I can't eat that much. So

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Speaker 3: in the old days, I used to have, you know,

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Speaker 3: be able to easily polish off a burger, whereas now

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Speaker 3: I just can't get there. So yeah, no, In answer

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Speaker 3: to your question, burger.

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Speaker 1: Lover, well, I'm surprised to hear that, Susan, and I'm

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Speaker 1: glad that we're both on the same page about burgers.

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Speaker 1: I must say that we probably would have them. If

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Speaker 1: not once a week, I'd say definitely once every two weeks.

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Speaker 1: And I normally make my patties from scratch. I'll get

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Speaker 1: the premium mints or I'll get you know, some chicken

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Speaker 1: or turkey mints, us through on a bit of grated

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Speaker 1: veggies and greater zucchini, grated carrots, thrown an egg or

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Speaker 1: two and make them myself and then just pan fry

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Speaker 1: them in a nonstick pan. So I do like to

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Speaker 1: sort of HEALTHI fire my burger, I would say, then

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Speaker 1: at a ton of veggies, a little side salad, and

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Speaker 1: I'll do some homemade chippies in the air frier as well.

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Speaker 1: So burger buns are basically something that I get a

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Speaker 1: lot of questions from clients, and they say, all right,

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Speaker 1: I want to make like a homemade pizza or a

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Speaker 1: haymade hamburger, Like what's a healthy base or what's a

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Speaker 1: healthy burger bun? So I've chosen a couple today, Susie,

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Speaker 1: with a few specific points. So the first one that

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Speaker 1: I've done is the Hermann brought lower car bun. Now

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Speaker 1: this one's available at Coals, but I think that Aldi

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Speaker 1: does a very similar bakers life lower car bun as well.

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Speaker 1: So this one's a two packs, so three dollars sixty

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Speaker 1: for a two pack. Now, what I think we're going

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Speaker 1: to do is compare via serving sizes. There's no point

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Speaker 1: doing for one hundred grams because we eat one of

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Speaker 1: the butt. No one's going to cut off seventy five

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Speaker 1: percent of a bun and only have seventy five percent.

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Speaker 1: I think we're going to compare via the serving size,

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Speaker 1: because you will eat one bun as a serf. So

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Speaker 1: when we look at the per serving size, we've got

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Speaker 1: seven hundred and seventy kilodeles or about one hundred and

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Speaker 1: eighty five calories. There's nineteen point three grams of protein,

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Speaker 1: That is a whopping amount of protein in one of

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Speaker 1: those burger buns, six point nine grams of total fat,

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Speaker 1: with point nine being saturated fat, so quite a low

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Speaker 1: saturated fat profile, seven point seven grams of carbs a

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Speaker 1: very low carbohydrate for a burger bun, with one point

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Speaker 1: one grams being sugars, and six point nine grams of

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Speaker 1: total dietary fibers. That's quite a high amount of dietary

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Speaker 1: fiber for a small bun. And two hundred and ninety

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Speaker 1: four milligrams of sodium, so not insignificant for a burger bun.

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Speaker 1: And then looking at the ingredient list. First ingredient is water.

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Speaker 1: Second ingredient is a protein mixture, So this is what

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Speaker 1: makes a protein so high, Like nineteen point three grams

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Speaker 1: of protein in a burger bun is insane, ZUZI. The

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Speaker 1: protein mixture is made up of wheat protein, soy protein,

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Speaker 1: and lupin protein. With then I've got soy flour, wheat flour,

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Speaker 1: and whole meal flour. We've got soy bean grits, sunflower

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Speaker 1: seed meal, linseed meal, weak gluten, yuased wheat brand, apple fiber,

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Speaker 1: some emulsifier, some salt, some balley, malt, flour, linseeds, vinegar,

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Speaker 1: fermented sugar, and some acidity regulators to finish us off.

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Speaker 1: So I would say all or a fairly clean ingredient list,

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Speaker 1: lots of I guess that protein profile mix, plus also

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Speaker 1: some healthy fats in there, so it's got a really

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Speaker 1: good I guess macro spread for somebody. I would really

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Speaker 1: choose this one, SUSI for my vegan or vegetarian clients

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Speaker 1: who really just want to burger without like the meat

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Speaker 1: patty on there, right, Like nineteen point three grams of

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Speaker 1: protein is awesome. You could just put basically load that

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Speaker 1: up with salad and or even put one of those

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Speaker 1: like chickpea black bean type burger buns where you buy

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Speaker 1: them the patties and they're actually quite low in protein.

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Speaker 1: Most brands I might only have a couple of grams

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Speaker 1: in them traditionally from the supermarket, those little chickpea burger patties,

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Speaker 1: they're not very high at all. So this I find

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Speaker 1: like a great option for my plant based clients or

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Speaker 1: for those that don't really want any sort of metal

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Speaker 1: animal product on the bun, because it is so high

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Speaker 1: in protein, and it's also got an awesome amount of

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Speaker 1: dietary fiber in there as well. How do you feel

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Speaker 1: about this one?

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Speaker 3: You know, you're so smart, because you're right. This is

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Speaker 3: a perfect option for people who follow a plant based

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Speaker 3: diet because you're right, it's so difficult to get a

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Speaker 3: decent amount of protein plant based burgers out there. I

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Speaker 3: like this product. You know, this brand is really strong nutritionally.

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Speaker 3: We've covered them in our protein breads before they do

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Speaker 3: supply to audi. I love that there's a range of options,

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Speaker 3: because I tend to use these kind of buns sometimes

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Speaker 3: for people as a quick and easy breakfast so if

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Speaker 3: they want to have like planes spread on toast or

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Speaker 3: a breakfast roll that they might have with a banana.

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Speaker 3: So yeah, I'm a big fan. I think they're really good,

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Speaker 3: they're reasonable price point. Nutritionally, they're really strong. You know,

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Speaker 3: for some of my clients who aren't necessarily plant based,

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Speaker 3: who are still having it with a meat based burger patty,

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Speaker 3: I might use it more as an open burger and

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Speaker 3: do half of it because it is quite high in protein.

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Speaker 3: You know, if you're having a lean burger pad that's

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Speaker 3: given close to twenty grams of protein, I certainly don't

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Speaker 3: need twenty from the bun as well, So I might

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Speaker 3: reduce the size of the burger patty or just use

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Speaker 3: half of this and do it as an open burger,

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Speaker 3: because as we've described, it's an amazing way to get

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Speaker 3: great dietary fiber, great protein, some seeds which we know

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Speaker 3: are so good for health when it comes to our

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Speaker 3: good fats. So I'm absolutely a big fan. And that

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Speaker 3: also freeze really well lyah, So if you're not cooking

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Speaker 3: for many or you want to quick lunch, for example,

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Speaker 3: and you don't want to be throwing it away. They're

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Speaker 3: great in the freezer and you can bring them out

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Speaker 3: there and toast them and make a delicious burger. I

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Speaker 3: like them, I've eaten them, I buy them, and I

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Speaker 3: am with you one hundred percent. I'd give it a

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Speaker 3: solid sort of eight nine out of ten totally.

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Speaker 1: And also just thinking about our more diabetics or our

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Speaker 1: into the resistant clientele who are naturally trying to reduce

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Speaker 1: the amount of carbohydrate load, this would be a really

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Speaker 1: good one as well with our plant based clients as well.

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Speaker 1: So I think it's definitely the type of bun where

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Speaker 1: we would use it for specific types of clientele. But

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Speaker 1: having said that, if one of my clients is like, yep,

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Speaker 1: I eat meat, I'm happy to have like a beef

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Speaker 1: patty on it, this isn't the type of product that

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Speaker 1: I would actually give them. I would just give them

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Speaker 1: a standard, normal, you know, healthy type burger. But I

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Speaker 1: think it's specific to some people but not appropriate for everybody.

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Speaker 1: But I think it is a really great product where

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Speaker 1: they've really formulated a certain type of macronutrient profile to

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Speaker 1: support specific people. Alrighty and then the next product I've chosen,

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Speaker 1: I think you're a big fan of this one. I

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Speaker 1: am as well. It's the tip top burger thins, So

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Speaker 1: I think they retail at Coals and woolworst. So you've

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Speaker 1: got a pack of six. They're very thin, so they're

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Speaker 1: six in a packet and they're three dollars seventy, so

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Speaker 1: you're getting pretty good bang for buck, like you're getting

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Speaker 1: six thins for three dollars seventy. So again they have

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Speaker 1: I think there are four and a half four of

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Speaker 1: their five star house rating. Those stars are very small

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Speaker 1: four star health rating. They are per serving, so per

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Speaker 1: little thin. Three hundred and fifty kilodels, are only eighty

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Speaker 1: four calories, so they're very low and you get the

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Speaker 1: top and the bottom, but they're very thin. Like I

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Speaker 1: would say, both fins are barely even half of a

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Speaker 1: standard burger. They've got three point two grams of protein

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Speaker 1: per thins, zero point nine of total fat with only

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Speaker 1: point two being saturated, so very low fat. Fourteen point

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Speaker 1: seven grams of carbohydrate, so both fins are the equivalent

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Speaker 1: of about a you know, standard serve of carbohydrate, standard

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Speaker 1: slice of bread, one point six grams of sugar is

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Speaker 1: very low. One point eight grams of dietary fiber. That's

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Speaker 1: not terrible considering you're getting a very small amount of product,

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Speaker 1: and one hundred and thirty three milligrams of sodium, which

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Speaker 1: is quite low. So ingredient wise, we've got wheat flour

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Speaker 1: followed by water. Bakers used wheat bran, wheat germ, vegetable gums,

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Speaker 1: some soy flour, wheat gluten sorry, wheat gluten, vinegar, canola oil, salt, sugar,

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Speaker 1: dextros fermented wheat flour, and some emulsifiers and some vitamins.

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Speaker 1: They've actually added diamond and folic acid in there as well.

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Speaker 1: So I like this one, Susie four clients that are

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Speaker 1: really actively trying to hit that calorie deficit, or for

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Speaker 1: my clients that really want fries with their burger, and

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Speaker 1: I must say I'm a big fries girl, because I

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Speaker 1: don't want a huge, thick burger bun plus a massive

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Speaker 1: serve of fries on the side, because we're just going

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Speaker 1: to overdo the calories and overdo the carbohydrates if particularly

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Speaker 1: the goal is weight loss, or if we're not that active.

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Speaker 3: True, I just wish Leane it was a whole meal

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Speaker 3: fiber or whole grain as flower as the base. You know,

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Speaker 3: like it's a good product. I use them absolutely. I've

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Speaker 3: got a whole range of clients who love them because

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Speaker 3: they're lighter and people just find, you know, on their

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Speaker 3: tummy they sit lighter, and you know, I'm like you.

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Speaker 3: You know, a serve is equivalent of just a slice

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Speaker 3: of bread. It's a lighter way to have a burger. Nutritionally,

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Speaker 3: the carb fits well for someone whether they want to

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Speaker 3: just have a lighter meal at night or in the

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Speaker 3: case of adding chips. Although I'm a big fan of

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Speaker 3: the zucchini fry in the air fryer to go with

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Speaker 3: a burger, but I just wish it was some whole

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Speaker 3: meal or whole grain flower as the base.

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Speaker 1: You know.

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Speaker 3: I know that's not necessarily what the main consumer demand

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Speaker 3: is for and they don't need to in this product,

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Speaker 3: but yeah, again, I like them. I use them particularly

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Speaker 3: with my small females. And you know the difference. I

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Speaker 3: guess for me, as you described, if I was having

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Speaker 3: someone who was a a larger framed person who could

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Speaker 3: tolerate a lot more calories, who needed a filling a

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Speaker 3: high protein.

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Speaker 2: Burger, I would go for the first one.

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Speaker 3: Whereas for my smaller females who you know, perhaps trying

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Speaker 3: to keep just lean, maybe want to lose a couple

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Speaker 3: of kilos, they do like a burger, but they also

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Speaker 3: like to eat quite lightly. I would choose this product,

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Speaker 3: And again, as I said, I use them, might recommend them.

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Speaker 3: I just wish they had a bit more wholemeal flower

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Speaker 3: through them.

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Speaker 2: Yeah, me too.

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Speaker 1: And you know, I do use this one for you know,

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Speaker 1: I have a lot of clients who go, you know what,

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Speaker 1: I can't finish a whole burger, Like as you said,

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Speaker 1: they might be smaller, the goal might be weight loss,

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Speaker 1: maybe they've had a particular type of surgery where they

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Speaker 1: can't eat a lot. Rather than doing like an open

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Speaker 1: top burger, like nobody wants to just take the top

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Speaker 1: off and try to eat the burger without.

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Speaker 2: A top on a burger. These burger thins are.

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Speaker 1: So much better because at least you feel like you're

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Speaker 1: eating the whole burger. You've got a top on a

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Speaker 1: bottom there. So I love that. And you also mentioned

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Speaker 1: a really good point for people who want a bit

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Speaker 1: of a light to meal. So this is a great

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Speaker 1: product for those that might be a little bit sensitive

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Speaker 1: to like wheetl gluten. We're not talking people would diagnosed

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Speaker 1: Celiac disease. We're just talking about people who don't handle

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Speaker 1: a lot of wheich or a lot of gluten. Well,

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Speaker 1: this is a lot of product purely because you're getting

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Speaker 1: about half of what a standard burger is, so you

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Speaker 1: might find that you tolerate or you digest it a

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Speaker 1: lot better than what a standard burger bun might be.

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Speaker 1: So people with more digestive upsets towards we talk gluten

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Speaker 1: might find this a better option as well.

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Speaker 2: Al ruddy.

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Speaker 1: And then third product we've got I just wanted a standard,

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Speaker 1: you know, generic home brand. I've got the Coals Hamburger

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Speaker 1: rolls in here, so they're ninety grams per serving, so

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Speaker 1: a lot larger than the Burger sins which were thirty

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Speaker 1: four grams per serving. And the first buns, the Herman

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Speaker 1: Drop ones is seventy grams. So these are our biggest

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Speaker 1: burger buns. You're getting a pack of six from Coals

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Speaker 1: the Hamburger rolls for three dollars twenty so again very affordable.

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Speaker 1: You know, we're talking fifty cent sort of thing a

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Speaker 1: roll now per serving, so per hamburger roll nine hundred

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Speaker 1: and eighty four kiloduls, so two hundred and thirty five calories,

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Speaker 1: so the most calorie dense. One eight point seven grams

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Speaker 1: of protein in three point two grams of fat, point

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Speaker 1: five of that being saturated, forty grams of carbohydrate perse serving,

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Speaker 1: so a higher carbohydrate product, three grams of sugar, two

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Speaker 1: point seven grams of fiber, and three hundred and sixty

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Speaker 1: milligrams of sodium, which is quite high, but it is

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Speaker 1: again the largest one that we've sort of looked at.

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Speaker 1: So again the ingredients wheat flour with an addition of

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Speaker 1: thiamon and folic acid, so some of our minerals there.

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Speaker 1: We've got water, we've got yeast, wheat, gluten, canola oil, sugar,

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Speaker 1: so there's actually added sugar in this hamburger bun, Sesame seeds, vinegar, salt,

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Speaker 1: soy flour, vegetable and mulcifiers. And the little note of

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Speaker 1: the bottom seys contains palm oil Susi's at least favorite ingredient.

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Speaker 3: I tell you what's less of a favorite ingredient is

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Speaker 3: when I see sugar on a burger paddy ingredient.

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Speaker 1: List A bit of shame isn't it.

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Speaker 3: Yeah, it is, because you know, it's often a commonly

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Speaker 3: held diet myth. Actually, we should do an episode on diamyth.

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Speaker 3: There's a belief that bread contains sugar often and it doesn't.

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Speaker 3: You know, a good sugarin or regular bread doesn't shouldn't

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Speaker 3: contain sugar. So the fact that we've got this bun

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Speaker 3: that's got some sweetness in it, you know, I'm not

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Speaker 3: talking about the breosh buns you have when you're going

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Speaker 3: on a special occasion in and out Burger because you're

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Speaker 3: traveling overseas. I'm talking about run of the meal, baseline nutrition.

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Speaker 3: So I just don't like that it's got sugar in

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Speaker 3: it in general. And I you know, I don't like

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Speaker 3: palm oil, so you know I wouldn't. There's nothing I

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Speaker 3: can't really say anything good about it. If it's a

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Speaker 3: Hamburger bun. It's not overly healthy, it's not high fiber.

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Speaker 3: It's you know, if I was describing that forty grams

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Speaker 3: a carver hydrate, that's the equivalent of almost four slices

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Speaker 3: of bread worth of fuel.

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Speaker 2: So that's great.

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Speaker 3: If you've got teenage boys, perhaps you've got huge energy demands.

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Speaker 3: But even then I'd rather they have a whole meal

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Speaker 3: one land. So you know, I think they've.

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Speaker 2: Got a place.

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Speaker 3: We've all had them at the family barbecues and picnics

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Speaker 3: where you have it with a barbecue chicken. But it's

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Speaker 3: certainly not on my grocery list, and I'd be encouraging

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Speaker 3: my clients at a minimum to choose a whole meal

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Speaker 3: hamburger bun if they were having something like this. That

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Speaker 3: tends to be a bit cheaper in supermarkets anyway, but

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Speaker 3: it's a good reference point to people to say that,

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Speaker 3: how do you compare well, forty grams of carbs almost

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Speaker 3: four slices of bread, and that's where you're getting the

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Speaker 3: density of burgers that then have a fatty meat patty

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Speaker 3: plus fried onions plus cheese. You know, you can end

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Speaker 3: up with a five six hundred calorie meal and that's

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Speaker 3: a lot, particularly for small women.

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Speaker 1: You're adding a decent server fries to this, you're looking

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Speaker 1: at close to probably you know, eighty plus grams of

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Speaker 1: carbohydrate in a meal. So even if you're homemaking it,

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Speaker 1: of course, it's going to be better than if you're

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Speaker 1: buying something at McDonald's or even you know, grilled which

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Speaker 1: you know, I love. It's one of my favorite burger joints.

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Speaker 1: But let's be honest, the energy density of those meals

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Speaker 1: is very high, even if you're choosing the low car

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Speaker 1: buns or the you know, the z vegan patties. So

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Speaker 1: of course making yourself at home is always going to

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Speaker 1: be better. But I think there are definitely some better

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Speaker 1: options on the market than it comes to just this

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Speaker 1: standard hamburger roll. It is called large size, so I

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Speaker 1: think for larger people, large active males. Maybe you know,

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Speaker 1: I've got a client, husband's a roofer. He's six foot two,

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Speaker 1: he's out in the hot sun all day. He's super active,

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Speaker 1: Like he could inhale probably two or three of these,

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Speaker 1: it wouldn't even touch the edges. So I think you've

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Speaker 1: just got to be careful that sometimes buying a hamburger

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Speaker 1: bun and letting the whole family eat the same one

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Speaker 1: perhaps isn't the best idea. Perhaps you're better off to

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Speaker 1: have a different one for Haaby, a different one for

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Speaker 1: the growing teenage boys compared to the you know, the

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Speaker 1: five year old child, compared to the small active female

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Speaker 1: who's also trying to lose weight. So I just thought

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Speaker 1: it was nice to highlight a couple of different options.

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Speaker 1: So the last one I've got Zuzie is the wool

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Speaker 1: worst whole grain bred rolls. They're in a six pack

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Speaker 1: and they're actually called the lunch rolls, So I just

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Speaker 1: wanted to highlight that just because we're having a burger

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Speaker 1: doesn't mean that we need to go for the burger

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Speaker 1: or the hamburger rolls. I always get my clients to

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Speaker 1: go for a grain one with some visible hole grains

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Speaker 1: in there for some gut health benefits. And again something

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Speaker 1: from like the bakery section versus the hamburger roll section,

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Speaker 1: because they're naturally smaller and you're just getting a smaller

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Speaker 1: product with less energy and less carbohydrate density as well.

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Speaker 1: So I quite like this one. They're very affordable with

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Speaker 1: susie two dollars fifty for six rolls, so you know

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Speaker 1: the lesson what's that they're about forty cents a roll each,

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Speaker 1: so very very affordable. And the ingredients. We've got wheat

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Speaker 1: flour followed by water and grains at nineteen percent, so

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Speaker 1: I think nineteen percent grains is awesome in a bread roll.

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Speaker 1: We've got kibbled rye purple wheat oats. And trick late.

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Speaker 1: Then we've also got some kibbled barley, wheat, gluten yeast,

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Speaker 1: some seeds being canol seeds and linse seeds, some salt,

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Speaker 1: some wheat brand, some vegetable oil compromising of canola and palm,

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Speaker 1: some wheat germ, and again some added vitamins. If you

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Speaker 1: guys hadn't picked up on it already, a lot of

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Speaker 1: the breads and the rolls in Australia do have added

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Speaker 1: diamond and folet in them, just from sort of a

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Speaker 1: I guess generic population health perspective. We want to sort

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Speaker 1: of add those into a lot of our fortified products.

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Speaker 1: And then you've got the options of having a plane,

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Speaker 1: a sesame seed or a poppy seed version of those

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Speaker 1: lunch bread rolls. So I quite like them, Susie. They

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Speaker 1: are seventy grams per serving size, so the same serving

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Speaker 1: size as our original Herman protein rolls, not as a

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Speaker 1: bit larger than the thirty four gram burger fins, but

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Speaker 1: also smaller than our coals hamburger rolls at ninety grams,

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Speaker 1: So per seventy gram role we've got seven hundred and

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Speaker 1: seventy kilodels seven point seven grams of protein three grams

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Speaker 1: of fat, with zero point four being saturated, so very

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Speaker 1: low saturated fat. Twenty nine grams of carbohydrate so easily

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Speaker 1: you know, ten grams less than the Hamburger rolls, point

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Speaker 1: nine of that being sugar, so no added sugars in

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Speaker 1: this product. Three point five grams of dietary fiber, which

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Speaker 1: I think is a really good amount of dietary fiber

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Speaker 1: for a nice whole grain roll, and just shi have

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Speaker 1: two hundred milligrams of sodium. So this is probably my

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Speaker 1: pick of the bunch, SUSI for somebody who just wants

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Speaker 1: to live a healthy, balanced lifestyle, who wants a good

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Speaker 1: quality product. It's very affordable, it tastes good. These are

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Speaker 1: the ones that I would naturally buy if I was

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Speaker 1: having a bit of a chicken and salad roll for lunch,

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Speaker 1: revoals making hamburgs for dinner. This is something that I

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Speaker 1: would routinely choose. So this is sort of my pick

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Speaker 1: of the bunch for you know, various reasons. Have you

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Speaker 1: tried this one or is this something that you recommend

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Speaker 1: for your clients.

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Speaker 3: This is the one that if I'm going to a

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Speaker 3: picnic or something and I'm making rolls or taking them

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Speaker 3: with a cy will buy a little trick. I do

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Speaker 3: you take the middle out of the roles, particularly for myself,

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Speaker 3: because again I'm not very big. I don't need that

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Speaker 3: have bred through it if I'm already putting protein and

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Speaker 3: salad through it. But I love this, and not because

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00:18:05,600 --> 00:18:08,080
Speaker 3: you'll find the similar ranging coals. It's just the sort

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Speaker 3: of multi grain version, but nutritionally really strongly and like

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Speaker 3: that is a really high proportion of grains. If you

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Speaker 3: look at a multi grain loaf in the supermarket, it's

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Speaker 3: got about ten percent grains, which isn't overly high. And

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Speaker 3: when you get ups to your soil in seed type

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Speaker 3: nine grain breads, they're closer to twenty. So the fact

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Speaker 3: this has got twenty percent grain, which is really great

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Speaker 3: nutritionally with you know, just a really beautiful car bload

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Speaker 3: equivalent to two slices of bread. Big fan of these,

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Speaker 3: and I do buy them and I do use them

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Speaker 3: absolutely myself with my family, and I wouldn't you know,

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Speaker 3: with my clients if they were having a burger for

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Speaker 3: the family.

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Speaker 2: Great product. And also, let's be honest, a really good.

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Speaker 3: Price point because at the moment, as we've said, it's

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Speaker 3: really expensive. So if you can get bread rolls and

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Speaker 3: if you've got teenage boys or girls going to high

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Speaker 3: school and you're sending them off with their.

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Speaker 2: Lunch roll, you know they freeze.

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Speaker 1: Well.

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Speaker 3: I think they're fantastic and definitely always if you can.

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Speaker 3: The hierarchy is grain than whole meal and then white,

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Speaker 3: so absolutely I buy them. I like them delicious, I

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Speaker 3: love red salmon, have that with salad on them or

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Speaker 3: of course it'd be great for a burger as well,

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Speaker 3: so big thumbs up for me. I'd give it a

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Speaker 3: good nine, nine and a half out of ten.

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Speaker 1: Absolutely, this is definitely my pick of the bunch. But

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Speaker 1: I thought that we would showcase one for you know,

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Speaker 1: taller active people perhaps wanting to gain way to hadd

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Speaker 1: high energy requirements that you know, just generic hamburger role

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Speaker 1: as a good one. The tip top one for people

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Speaker 1: who may have a bit of a wheat l gluten

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Speaker 1: sensitivity or need a lower amount of energy or carbohydrate

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Speaker 1: than of course a high high protein one. I still

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Speaker 1: can't get over the fact that there's nearly twenty grams

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Speaker 1: of protein in a Hamburger bun, Susie, So I think

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Speaker 1: a little mix of you know, different different products today

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Speaker 1: for different folks, which I think is really nice to

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Speaker 1: sort of showcase which ones might be better off and

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Speaker 1: why just perhaps buying one burger bun for the entire

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00:19:51,080 --> 00:19:53,240
Speaker 1: family may or may not be a good idea for

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Speaker 1: your family. I think it's always that thing that knowledge

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00:19:56,000 --> 00:19:57,600
Speaker 1: is power. So I think we have more knowledge we

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00:19:57,680 --> 00:20:00,919
Speaker 1: give our listeners the more they are to make some

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Speaker 1: great decisions in the supermarket for their families.

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Speaker 2: I love that range that you've chosen today. Well done,

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Speaker 2: all right, guys.

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Speaker 1: Well that brings us to the end of the Nutrition

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Speaker 1: Catch product review for another week. If you haven't done

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00:20:11,080 --> 00:20:13,199
Speaker 1: so already, we would love if you subscribe to the

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00:20:13,200 --> 00:20:16,040
Speaker 1: podcast leave us a positive review in the Purple Apple

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00:20:16,080 --> 00:20:18,920
Speaker 1: Podcasts at we'd be very grateful, and don't forget our

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00:20:19,000 --> 00:20:22,240
Speaker 1: live talks from the series that we did across Sydney,

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00:20:22,280 --> 00:20:25,120
Speaker 1: Melbourne and Brisbane alive on our website. We're talking about hormones,

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00:20:25,200 --> 00:20:27,960
Speaker 1: gut health, fat loss and barriers to change and they

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00:20:28,000 --> 00:20:30,840
Speaker 1: are available at the Nutritioncatch dot Com under the event

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00:20:31,000 --> 00:20:33,359
Speaker 1: page on the website. We will catch you guys and

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Speaker 1: check in next week.

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Speaker 2: See you Sunday.