WEBVTT - MINI: 3 Word Week So Far

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<v Speaker 1>I Heart podcasts. You can hear more gold one I

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<v Speaker 1>four point three podcasts, playlist and listen live on the

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<v Speaker 1>free iHeart app. Got anything good?

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<v Speaker 2>Hey?

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<v Speaker 1>This is the Christian O'Connell show podcast. Three Word Weeks

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<v Speaker 1>so Far Wednesday morning. How's your week tracked so far?

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<v Speaker 1>My three word week so far is on a streak? Kids,

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<v Speaker 1>that's an actual app where you can track. You name

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<v Speaker 1>what's the streak you want to keep, and then you

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<v Speaker 1>track have you done it today?

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<v Speaker 2>Okay?

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<v Speaker 1>And remember one of my daughters was on a streak

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<v Speaker 1>of six hundred and seventy two days of chatting to

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<v Speaker 1>her best friend every day. Oh that's so cute.

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<v Speaker 2>It's hoot, fairies, guys, It's hoot, fairies. What's your streak?

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<v Speaker 1>My streak is for the last three shows At four am,

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<v Speaker 1>as soon as they get up, I'm going into the

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<v Speaker 1>garret alone in the dark, so I turn the lights on.

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<v Speaker 1>It illuminates upstairs and wakes up my wife and I

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<v Speaker 1>get on my pa that's on and.

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<v Speaker 2>I work out at four am. It is awful. It's

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<v Speaker 2>so angry. No, no, I'm really angry. Four am. It's

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<v Speaker 2>four am and.

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<v Speaker 1>I'm listening to this as Dennis mind structures as going.

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<v Speaker 2>Come on, Pedoton crew, let's go on. I'm angry.

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<v Speaker 1>I'm almost actually crying with what in my life have

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<v Speaker 1>left to this at fifty three to try and get

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<v Speaker 1>into shape at four am. It's holding the garage as well.

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<v Speaker 1>I'm wearing a jacket for the first time.

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<v Speaker 2>It's a jacket.

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<v Speaker 1>My cat Larry even came in this morning to just

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<v Speaker 1>look at me, smugly stare at me. I could tell

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<v Speaker 1>he was judging me. I was like, judge away, you

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<v Speaker 1>don't know what it's like at fifty three. You gotta

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<v Speaker 1>get out of bed, stop burning fat, getting too shape.

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<v Speaker 2>That's very It's okay, Pedoton crew, let's go. Let's go,

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<v Speaker 2>pedal b b bum. I'm trying to do it as

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<v Speaker 2>four am right now, and it's fraightly aft. Is there

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<v Speaker 2>a word for being impressed and also depressed at the

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<v Speaker 2>same time. Yeah, that's me. That's it. Paradox of life.

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<v Speaker 1>However, the buzz I feel once the ordeal is over,

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<v Speaker 1>I've noticed, Oh my god, I feel like I go

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<v Speaker 1>and cure the common gold.

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<v Speaker 2>You've got a lot of inage. I've got to go

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<v Speaker 2>because you know what I think I read last week.

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<v Speaker 1>That actually is a good thing to do as soon

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<v Speaker 1>as you get out of bed, go and have some

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<v Speaker 1>pro to and then go and work out, right because

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<v Speaker 1>actually you're telling yourself you can do something really hard

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<v Speaker 1>immediately it's horrible, it's unpleasant. You push to resistance because

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<v Speaker 1>first ten or fifteen minutes, even this smaller was like,

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<v Speaker 1>I'm going to stop doing this. I'll do it tomorrow.

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<v Speaker 1>It's the first week Barack after Nissa. But you know

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<v Speaker 1>those stories, you're negotiating, you're starting negotiating with yourself. Why

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<v Speaker 1>don't you go and have a cup of tea in

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<v Speaker 1>a cookie right now? That actually would be a nice

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<v Speaker 1>thing to do at four a rather than peddling for

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<v Speaker 1>the next forty five minutes sweating any garage alone in

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<v Speaker 1>the dark in a horrible way.

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<v Speaker 2>It cold, But you know what's a great way to

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<v Speaker 2>warm up. Get on an exercise bike. How long does

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<v Speaker 2>it take to start not feeling horrible? Twenty minutes, my lord,

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<v Speaker 2>at a twenty minutes.

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<v Speaker 1>Slight, and then you're looking at the clock thinking a minute,

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<v Speaker 1>only a minute has gone, and that's felt like ten minutes.

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<v Speaker 2>Oh god, it's like dog years.

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<v Speaker 1>But I have to say I feel more energized than

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<v Speaker 1>I normally do at this time of.

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<v Speaker 2>The day, disciplined to do that.

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<v Speaker 1>Yeah, it's hard patched, but I'll tell you what is that.

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<v Speaker 1>Pushing through that resistance, you still need to do it.

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<v Speaker 1>Ria was talking about hurting it, hurting your shoulder. That

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<v Speaker 1>the real reason I'm going on this health keep now.

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<v Speaker 1>I hit fifty three two weeks ago. I tore my

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<v Speaker 1>part of a rotor cuff last year on holiday with

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<v Speaker 1>the kids, super sperinatus. Then I did a really dumb thing.

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<v Speaker 1>I never went to go get it treated. I just

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<v Speaker 1>thought it would somehow get better. I don't know how right,

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<v Speaker 1>And it was an actual it was diagnosed as a tear,

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<v Speaker 1>and so I didn't I didn't go to get it treated.

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<v Speaker 1>I thought this could get better until January when I

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<v Speaker 1>realized it was a lot of pain, it was getting worse.

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<v Speaker 1>And then I did a very very bad thing that

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<v Speaker 1>you shouldn't do any middle ages.

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<v Speaker 2>I stopped going to the gym. And here's what I've learned.

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<v Speaker 1>It's a lot easier to stay in shape than get

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<v Speaker 1>back into shape, which is why now I'm led to

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<v Speaker 1>four am on a pedoton, crying and weeping and mumbling

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<v Speaker 1>to myself in the dark.

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<v Speaker 2>In my garage alone.

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<v Speaker 1>At four am, I'm back on the It takes a

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<v Speaker 1>lot more work.

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<v Speaker 2>You're a pented but you know what he do it

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<v Speaker 2>step by step. Guys.

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<v Speaker 1>Come on, Burge and crew, let's go going alrighte News

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<v Speaker 1>headlines on the Way, Christian O'Connell show, Go On podcast