1 00:00:00,120 --> 00:00:03,040 Speaker 1: And I always say to myself, like, does this behavior 2 00:00:03,320 --> 00:00:06,960 Speaker 1: align with the person I'm becoming? And you know the 3 00:00:07,040 --> 00:00:23,200 Speaker 1: thing I'm manifesting. The phone sig finally make hello and 4 00:00:23,280 --> 00:00:26,520 Speaker 1: welcome back to the Rise and Conquer Podcast. The podcast 5 00:00:26,600 --> 00:00:28,760 Speaker 1: for my girl gang who want to take control of 6 00:00:28,800 --> 00:00:32,479 Speaker 1: their lives, gained the confidence to live unapologetically, and for 7 00:00:32,600 --> 00:00:35,400 Speaker 1: those who are ready for more. If you're ready to 8 00:00:35,479 --> 00:00:39,520 Speaker 1: rise up and conquer your dream career, most aligned health 9 00:00:39,800 --> 00:00:44,159 Speaker 1: are positive mindset, and basically everything in between, then this 10 00:00:44,280 --> 00:00:47,920 Speaker 1: podcast is for you. In this podcast today I have 11 00:00:48,000 --> 00:00:50,839 Speaker 1: a solo pep talk where I am talking about the 12 00:00:50,880 --> 00:00:56,600 Speaker 1: concept of inspired action. This concept is really something that 13 00:00:56,680 --> 00:00:59,800 Speaker 1: I wish I put in my manifesting one oh one 14 00:01:00,040 --> 00:01:04,520 Speaker 1: because it is a very important, important manifesting concept. But 15 00:01:05,240 --> 00:01:09,280 Speaker 1: I'm not gonna lie. I kind of forgot and that 16 00:01:09,360 --> 00:01:12,440 Speaker 1: episode was already getting a little bit long, so we 17 00:01:12,680 --> 00:01:15,000 Speaker 1: are chatting about it now. It's kind of like the 18 00:01:15,040 --> 00:01:19,200 Speaker 1: missing component to manifesting. It's something not everyone talks about 19 00:01:19,520 --> 00:01:23,000 Speaker 1: when we manifest, but it has been a huge, huge, 20 00:01:23,959 --> 00:01:28,039 Speaker 1: key thing for me. Also, before we get into the episode, 21 00:01:28,120 --> 00:01:32,160 Speaker 1: I do just want to apologize. I started recording this 22 00:01:32,240 --> 00:01:36,039 Speaker 1: episode and I don't plan solo pep talks. I kind 23 00:01:36,080 --> 00:01:38,760 Speaker 1: of just like riff and chat about them. I'm just 24 00:01:38,800 --> 00:01:42,440 Speaker 1: like sitting here, and ten minutes in I realized that 25 00:01:42,959 --> 00:01:45,400 Speaker 1: I didn't have my microphone plugged in, so it's just 26 00:01:45,440 --> 00:01:49,000 Speaker 1: like the computer picking up my audio. But in saying that, 27 00:01:49,120 --> 00:01:51,720 Speaker 1: I didn't want to re record just because I felt 28 00:01:51,720 --> 00:01:54,600 Speaker 1: like I couldn't like rehash what I would have said, 29 00:01:54,880 --> 00:01:59,080 Speaker 1: and it was really good, So please ignore the shitty audio. 30 00:01:59,160 --> 00:02:02,320 Speaker 1: I'm so sorry. It is only for about nine minutes 31 00:02:02,360 --> 00:02:05,600 Speaker 1: of the podcast and then it gets better, so stick 32 00:02:05,640 --> 00:02:11,080 Speaker 1: with me. So this is actually kind of a follow 33 00:02:11,160 --> 00:02:16,000 Speaker 1: up podcast to my Manifesting one oh one podcast that 34 00:02:16,480 --> 00:02:20,320 Speaker 1: I put out two weeks ago, so I highly suggest 35 00:02:20,560 --> 00:02:23,119 Speaker 1: you listen to that one first and then come back 36 00:02:23,160 --> 00:02:27,360 Speaker 1: to this one. I will get my podcast manager to 37 00:02:27,400 --> 00:02:29,480 Speaker 1: put a link in the show notes so you can 38 00:02:29,560 --> 00:02:32,120 Speaker 1: just click on it quite easily, or you can find 39 00:02:32,160 --> 00:02:32,880 Speaker 1: it in my feed. 40 00:02:33,000 --> 00:02:34,560 Speaker 2: And then also the. 41 00:02:34,639 --> 00:02:38,079 Speaker 1: Last solo pep talk before this one, too, which is 42 00:02:38,160 --> 00:02:42,840 Speaker 1: about energetic boundaries and minimums, is also a great one 43 00:02:42,919 --> 00:02:47,800 Speaker 1: to listen to. I'm loving chatting about like manifesting and 44 00:02:48,040 --> 00:02:51,040 Speaker 1: energy and alignment right now. So I don't know why 45 00:02:51,120 --> 00:02:54,120 Speaker 1: we're going with it. I am currently doing the Rise 46 00:02:54,160 --> 00:02:59,480 Speaker 1: and Conquer Project round two with round two, so I 47 00:02:59,480 --> 00:03:03,240 Speaker 1: think I'm like really in the juices and really feeling 48 00:03:03,320 --> 00:03:08,160 Speaker 1: all the amazing energy from this group. So let's chat 49 00:03:08,480 --> 00:03:15,360 Speaker 1: aligned inspired action. So a huge missing part and I'm 50 00:03:15,680 --> 00:03:19,960 Speaker 1: a bit mad at myself for not including this in 51 00:03:20,120 --> 00:03:21,840 Speaker 1: my manifesting. 52 00:03:21,160 --> 00:03:23,040 Speaker 2: One on one one oh one. 53 00:03:23,120 --> 00:03:27,760 Speaker 1: Sorry episode, But a huge missing part in manifesting that 54 00:03:27,960 --> 00:03:33,320 Speaker 1: I kind of have found myself, like like it's of 55 00:03:33,400 --> 00:03:35,839 Speaker 1: course people talk about it. This is not a new 56 00:03:35,920 --> 00:03:39,440 Speaker 1: concept that I'm making up or anything like that. But 57 00:03:39,800 --> 00:03:43,800 Speaker 1: a huge missing part of manifesting is the action part. 58 00:03:44,040 --> 00:03:46,800 Speaker 1: I feel like manifesting gets this bad rep for being 59 00:03:46,840 --> 00:03:50,400 Speaker 1: like super woo woo and just like ah, I wish 60 00:03:50,440 --> 00:03:53,200 Speaker 1: for this or I want this new car and then 61 00:03:53,240 --> 00:03:56,680 Speaker 1: you get it, and no, that's obviously not the case. 62 00:03:56,720 --> 00:03:59,960 Speaker 2: You guys know, I you know, I was a Look, 63 00:04:00,920 --> 00:04:02,680 Speaker 2: I'm now an entrepreneur. 64 00:04:03,040 --> 00:04:07,000 Speaker 1: I work very long hours, I work very hard for 65 00:04:07,080 --> 00:04:09,880 Speaker 1: what I have and my success and what not. 66 00:04:10,720 --> 00:04:13,800 Speaker 2: But a huge part of how and. 67 00:04:13,720 --> 00:04:16,320 Speaker 1: You know, like I did that before I was manifesting, 68 00:04:16,400 --> 00:04:20,440 Speaker 1: So like my work ethic has not changed, but what 69 00:04:20,839 --> 00:04:26,080 Speaker 1: has changed is I no longer just like do actions 70 00:04:26,200 --> 00:04:29,279 Speaker 1: and do the work because I think I have to. 71 00:04:30,040 --> 00:04:34,360 Speaker 2: I take inspired action and aligned. 72 00:04:33,839 --> 00:04:39,240 Speaker 1: Action, which means this action is really coming from a 73 00:04:39,320 --> 00:04:42,400 Speaker 1: place like universe, God or whatever you want to call it, 74 00:04:42,880 --> 00:04:47,200 Speaker 1: where you know, in the biggest scheme of things, it's 75 00:04:47,279 --> 00:04:51,720 Speaker 1: for the thing that I'm manifesting or desiring. So it's 76 00:04:51,800 --> 00:04:56,159 Speaker 1: really the missing step for manifesting. And like I said, 77 00:04:56,320 --> 00:05:00,000 Speaker 1: highly recommend if you haven't listened to the previous manifes 78 00:05:00,000 --> 00:05:03,080 Speaker 1: testing one on one episode and then listen to this, 79 00:05:03,279 --> 00:05:05,880 Speaker 1: and this is a huge key component. I'm so mad 80 00:05:05,880 --> 00:05:08,760 Speaker 1: at myself that I didn't say it in the other episode, 81 00:05:08,800 --> 00:05:11,320 Speaker 1: but that that episode was like forty minutes, so it 82 00:05:11,360 --> 00:05:13,040 Speaker 1: was probably getting a bit long anyway. 83 00:05:13,640 --> 00:05:17,640 Speaker 2: So guys, inspired action, it's a key to manifesting. 84 00:05:18,080 --> 00:05:21,839 Speaker 1: We can't just you know, get clear on something, feel 85 00:05:21,880 --> 00:05:26,039 Speaker 1: the feelings and trust the universe and surrender and really 86 00:05:26,080 --> 00:05:29,000 Speaker 1: sit with that feeling, but then not take action. I 87 00:05:29,000 --> 00:05:32,479 Speaker 1: feel like it's quite obvious we need to be taking action. 88 00:05:32,680 --> 00:05:35,840 Speaker 1: But the thing with manifesting is you're not just taking 89 00:05:35,960 --> 00:05:40,760 Speaker 1: action of you know, what some Internet person is telling 90 00:05:40,920 --> 00:05:47,080 Speaker 1: you to do or whatever. It's taken. Taking inspired, aligned action, 91 00:05:47,600 --> 00:05:52,680 Speaker 1: which means it's really coming from within and it's really 92 00:05:52,720 --> 00:05:54,120 Speaker 1: coming from your intuition. 93 00:05:54,640 --> 00:05:55,720 Speaker 2: And it's funny. 94 00:05:55,400 --> 00:05:58,800 Speaker 1: Because I say this a lot in my Rise and 95 00:05:58,839 --> 00:06:04,880 Speaker 1: Concer project Q and A life calls where the girls 96 00:06:05,400 --> 00:06:08,839 Speaker 1: complete you know, a module or two, and then we 97 00:06:09,000 --> 00:06:12,159 Speaker 1: have a live Q and A where I answer questions 98 00:06:12,640 --> 00:06:16,200 Speaker 1: and like something I repeat, literally the whole call is 99 00:06:16,320 --> 00:06:19,560 Speaker 1: I explain that, yes, they're asking me a question, and 100 00:06:19,640 --> 00:06:23,120 Speaker 1: I might have some sort of you know, guidance and advice, 101 00:06:23,240 --> 00:06:25,320 Speaker 1: but often I will get these kind of long wood, 102 00:06:25,680 --> 00:06:30,760 Speaker 1: long winded questions where they're basically you know, they're they've 103 00:06:30,800 --> 00:06:33,880 Speaker 1: got a choice, and they want to know my advice. 104 00:06:34,600 --> 00:06:36,640 Speaker 2: And I always explain that. 105 00:06:37,600 --> 00:06:39,920 Speaker 1: You know, like I can't tell you what to do, 106 00:06:40,160 --> 00:06:47,040 Speaker 1: Like you already have the intuition and everything you need 107 00:06:47,120 --> 00:06:49,400 Speaker 1: inside you. And I say that all the time, like 108 00:06:49,960 --> 00:06:53,640 Speaker 1: you already know the answer, and it's just about tapping 109 00:06:53,800 --> 00:06:59,000 Speaker 1: into your intuition, quietening your mind, and letting that come out. 110 00:06:59,080 --> 00:07:02,440 Speaker 1: Because for so long, I feel like I was never 111 00:07:02,480 --> 00:07:05,640 Speaker 1: taught this, like growing up or in school or anything 112 00:07:05,800 --> 00:07:09,240 Speaker 1: like that. We're not really taught to trust our intuition 113 00:07:09,720 --> 00:07:13,520 Speaker 1: and to trust gut feelings. We're very much taught to 114 00:07:14,120 --> 00:07:19,240 Speaker 1: logically think of, you know, logically and structurally what is 115 00:07:19,280 --> 00:07:22,880 Speaker 1: the right answer. And guys, trust me when I say 116 00:07:23,120 --> 00:07:27,840 Speaker 1: I have done both sides. I've been that super logical, 117 00:07:28,120 --> 00:07:31,880 Speaker 1: structured person and then I've been that person who listens 118 00:07:31,960 --> 00:07:35,360 Speaker 1: to listens to her intuition and takes. 119 00:07:36,760 --> 00:07:40,080 Speaker 2: Aligned inspired action. That's the tongue twister. 120 00:07:41,040 --> 00:07:47,280 Speaker 1: And trust me when I say, aligned inspired action always wins, 121 00:07:47,320 --> 00:07:51,000 Speaker 1: always feels better, and is always like for me personally, 122 00:07:51,560 --> 00:07:55,120 Speaker 1: been exactly where I need to go. And so, like 123 00:07:55,160 --> 00:07:57,280 Speaker 1: I said, I completely get it. It is not the 124 00:07:57,400 --> 00:08:00,480 Speaker 1: usual thing to be like, oh, just let's to your 125 00:08:00,480 --> 00:08:02,720 Speaker 1: heart and listen to your gut. If that is usual 126 00:08:02,760 --> 00:08:07,000 Speaker 1: for you, amazing, You're already head of everyone else. Because 127 00:08:07,080 --> 00:08:10,880 Speaker 1: I feel like, growing up in a Western society, we don't. 128 00:08:10,640 --> 00:08:11,360 Speaker 2: Really get that. 129 00:08:12,080 --> 00:08:17,040 Speaker 1: So let's chat about what inspired action feels like. So 130 00:08:17,840 --> 00:08:23,640 Speaker 1: inspired action for me, it feels effortless, it feels flowy, 131 00:08:23,960 --> 00:08:27,240 Speaker 1: it feels light, and it just feels this is going 132 00:08:27,280 --> 00:08:32,360 Speaker 1: to rhyme right like I when I'm and I've actually 133 00:08:32,440 --> 00:08:35,079 Speaker 1: been running my business like this for a couple of years. 134 00:08:35,080 --> 00:08:37,839 Speaker 1: And I think I spoke about this in a previous podcast, 135 00:08:37,880 --> 00:08:43,679 Speaker 1: but I really run my business from this kind of energetic, 136 00:08:44,040 --> 00:08:49,440 Speaker 1: femme flow of what feels right rather than what I 137 00:08:49,480 --> 00:08:52,080 Speaker 1: should do. And I talk about this a lot because 138 00:08:52,640 --> 00:08:54,920 Speaker 1: you know that coming from the side of. 139 00:08:54,840 --> 00:08:58,480 Speaker 2: What I should do. I did that my whole entire life. 140 00:08:58,600 --> 00:08:59,440 Speaker 2: I you know, I. 141 00:08:59,360 --> 00:09:01,560 Speaker 1: Did my Lord degree because I thought that's what I 142 00:09:01,600 --> 00:09:03,880 Speaker 1: should do. I took a job at a law firm 143 00:09:03,920 --> 00:09:06,559 Speaker 1: because that's what I thought I should do, and it 144 00:09:06,679 --> 00:09:12,000 Speaker 1: made me feel so unfulfilled. And so just like I 145 00:09:12,120 --> 00:09:14,840 Speaker 1: was going through the motions, and then I started listening 146 00:09:14,840 --> 00:09:19,800 Speaker 1: to my intuition and really focusing on these like flowy, light, 147 00:09:20,160 --> 00:09:23,920 Speaker 1: effortless feelings, and like I said, it has transformed my life. 148 00:09:23,960 --> 00:09:26,000 Speaker 1: So I know this all sounds a bit, we will 149 00:09:26,480 --> 00:09:30,680 Speaker 1: stay with me, guys. So a good kind of example 150 00:09:30,760 --> 00:09:34,160 Speaker 1: of this, and me and mel have had this kind 151 00:09:34,200 --> 00:09:37,440 Speaker 1: of conversation quite a few times where you know, will 152 00:09:37,440 --> 00:09:40,600 Speaker 1: come to the table, this will be something to. 153 00:09:40,559 --> 00:09:41,920 Speaker 2: Do with naked harvest. 154 00:09:42,440 --> 00:09:45,679 Speaker 1: And she has done like her I don't know if 155 00:09:45,720 --> 00:09:48,520 Speaker 1: it was like marketing, pr business degree or whatever. So 156 00:09:48,559 --> 00:09:50,920 Speaker 1: she's done her degree in that. So she has a 157 00:09:50,920 --> 00:09:53,199 Speaker 1: lot of amazing skills from that. But she will kind 158 00:09:53,200 --> 00:09:55,959 Speaker 1: of come to the table and we will have this 159 00:09:56,120 --> 00:09:58,920 Speaker 1: goal and she will be like, you know, from an 160 00:09:58,960 --> 00:10:02,640 Speaker 1: industry stand did what kind of the industry? And I'm 161 00:10:02,640 --> 00:10:07,199 Speaker 1: doing this inverted commas. What the industry does is this, this, 162 00:10:07,280 --> 00:10:10,959 Speaker 1: and this, And I'm sitting there and I'm like, yeah, 163 00:10:11,040 --> 00:10:13,200 Speaker 1: like I get that's what other people are doing and 164 00:10:13,240 --> 00:10:16,400 Speaker 1: what the industry is doing, but like, I don't want 165 00:10:16,440 --> 00:10:16,959 Speaker 1: to do that. 166 00:10:17,160 --> 00:10:18,520 Speaker 2: I don't want to just do. 167 00:10:18,440 --> 00:10:21,440 Speaker 1: Something because other people are doing it or that's what 168 00:10:21,520 --> 00:10:22,560 Speaker 1: other people have done. 169 00:10:22,960 --> 00:10:25,480 Speaker 2: I want to do something because it feels right to me. 170 00:10:26,040 --> 00:10:30,560 Speaker 1: And also I found a huge different with a different 171 00:10:30,679 --> 00:10:37,400 Speaker 1: sorry with inspired action is it is so much easier. 172 00:10:37,880 --> 00:10:42,040 Speaker 1: Oh my god. And I did tell you guys an example. 173 00:10:42,280 --> 00:10:47,160 Speaker 1: I think the episode was let it be Easy or 174 00:10:47,160 --> 00:10:50,680 Speaker 1: something like that. I'll get my podcast manager to link 175 00:10:50,720 --> 00:10:54,520 Speaker 1: that one too, because in that episode I speak about 176 00:10:54,600 --> 00:10:57,320 Speaker 1: how I when I first started my business, one of 177 00:10:57,360 --> 00:11:01,520 Speaker 1: my first big projects was my equal and that's when 178 00:11:01,520 --> 00:11:04,520 Speaker 1: I was like a completely baby business owner and I 179 00:11:04,600 --> 00:11:09,840 Speaker 1: did I completed my ebook in the way of what 180 00:11:09,880 --> 00:11:13,679 Speaker 1: the industry does and how you know, other social media 181 00:11:13,760 --> 00:11:17,440 Speaker 1: influences had launched an ebook and this and that, and 182 00:11:17,480 --> 00:11:21,240 Speaker 1: I really didn't listen to myself and I kind of 183 00:11:21,280 --> 00:11:24,320 Speaker 1: went off and I got this, and I jumped through 184 00:11:24,360 --> 00:11:27,360 Speaker 1: all these hoops of what I thought I had to do, 185 00:11:27,800 --> 00:11:30,640 Speaker 1: and I launched my ebook and it was very successful, 186 00:11:31,160 --> 00:11:35,040 Speaker 1: but holy shit, it took so much time and energy 187 00:11:35,240 --> 00:11:39,439 Speaker 1: and it was just so prolonged, Whereas in this episode, 188 00:11:39,520 --> 00:11:44,360 Speaker 1: I then talk about launching my presets, which was a 189 00:11:44,400 --> 00:11:49,240 Speaker 1: completely different process where I didn't do what you know, 190 00:11:49,360 --> 00:11:52,080 Speaker 1: other people had done when they launched their presets, and 191 00:11:52,160 --> 00:11:56,720 Speaker 1: I completely did it in a way of I completely 192 00:11:56,800 --> 00:11:58,680 Speaker 1: did it in the way of what felt right to 193 00:11:58,760 --> 00:12:02,679 Speaker 1: me and also just ease, like I didn't create this 194 00:12:02,800 --> 00:12:05,200 Speaker 1: big thing in my head of oh my god, I 195 00:12:05,240 --> 00:12:05,760 Speaker 1: have to have. 196 00:12:05,679 --> 00:12:08,200 Speaker 2: This huge launch strategy and this and that. 197 00:12:08,320 --> 00:12:12,080 Speaker 1: I just went, uh, you know, hello everyone, these are 198 00:12:12,120 --> 00:12:14,680 Speaker 1: my presets, this is how I do my photos, this 199 00:12:14,760 --> 00:12:17,560 Speaker 1: is where you buy it. And the amount of time 200 00:12:17,640 --> 00:12:21,200 Speaker 1: and energy into that was like it was quite minimal, 201 00:12:21,320 --> 00:12:27,319 Speaker 1: but it was so aligned and the result was like extraordinary. 202 00:12:27,600 --> 00:12:30,880 Speaker 1: It was like it was received so well and it 203 00:12:31,000 --> 00:12:33,560 Speaker 1: was so successful. And it's funny because I looked at, 204 00:12:33,600 --> 00:12:35,199 Speaker 1: you know, what I did with the ebook and then 205 00:12:35,200 --> 00:12:37,520 Speaker 1: what I did with the presets, and I was like, 206 00:12:37,640 --> 00:12:41,120 Speaker 1: oh my god, like I'm always going to pick aligned action. 207 00:12:46,320 --> 00:12:49,520 Speaker 1: This episode is brought to you by Naked Harvest Supplements, 208 00:12:49,840 --> 00:12:52,920 Speaker 1: the natural supplement company I co founded with my brother. 209 00:12:53,840 --> 00:12:56,400 Speaker 1: This company was really brought to life because I have 210 00:12:56,520 --> 00:12:59,679 Speaker 1: been using supplements for such a long time since the 211 00:12:59,720 --> 00:13:03,679 Speaker 1: stuff of my fitness journey. But what I really struggled 212 00:13:03,679 --> 00:13:08,160 Speaker 1: to find was all natural supplements without the crap, that 213 00:13:08,240 --> 00:13:12,160 Speaker 1: were tailored to women's health and that actually tasted good. 214 00:13:12,640 --> 00:13:16,320 Speaker 1: And that's how Naked Harvest Supplements was born. Our hero 215 00:13:16,520 --> 00:13:21,280 Speaker 1: products are a natural pre workout and our vegan Thrive Protein. 216 00:13:21,960 --> 00:13:26,800 Speaker 1: Our natural pre workout is vegan, gluten free, refined sugar free, 217 00:13:27,280 --> 00:13:31,360 Speaker 1: and is a natural energy boost without the crash. This 218 00:13:31,440 --> 00:13:34,240 Speaker 1: is your go to to enhance your workout and to 219 00:13:34,400 --> 00:13:37,120 Speaker 1: get you in the mood to conquer your day. 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If you want to 230 00:14:16,760 --> 00:14:21,560 Speaker 1: enhance your performance and optimize your day, try Naked Harvest. Now. 231 00:14:21,920 --> 00:14:24,200 Speaker 1: I've also got a special code for my Rise and 232 00:14:24,200 --> 00:14:29,640 Speaker 1: Conker podcast listeners. Just type in Rise and Conquer Podcasts 233 00:14:29,720 --> 00:14:34,560 Speaker 1: out checkout to receive a sneaky discount that is Rise 234 00:14:34,640 --> 00:14:38,760 Speaker 1: and Conquer Podcasts, and the end is spelt out. It 235 00:14:38,840 --> 00:14:42,160 Speaker 1: is not the simbol. I'll also pop the links in 236 00:14:42,320 --> 00:14:44,400 Speaker 1: the show notes if you want to check that out. 237 00:14:44,680 --> 00:14:51,040 Speaker 1: But let's get back into the episode. And so that 238 00:14:51,240 --> 00:14:54,120 Speaker 1: is like you know, and that's actually a great example too, 239 00:14:54,960 --> 00:14:59,280 Speaker 1: is my when I first launched the Rise and Conker 240 00:14:59,360 --> 00:15:03,360 Speaker 1: Project six week online course. So it is going through 241 00:15:03,400 --> 00:15:06,480 Speaker 1: it's a closed course guy, So it opens and close 242 00:15:06,760 --> 00:15:09,960 Speaker 1: and the group goes through the modules together, which is 243 00:15:10,000 --> 00:15:13,800 Speaker 1: six modules. And so when I first launched round one, 244 00:15:13,880 --> 00:15:19,760 Speaker 1: which is like my very first course, I so like 245 00:15:19,960 --> 00:15:21,800 Speaker 1: I had done a lot of research and listened to 246 00:15:21,880 --> 00:15:25,640 Speaker 1: a lot of podcasts about launching a course, and oh 247 00:15:25,680 --> 00:15:28,920 Speaker 1: my god, guys, I am so sorry. I just recorded 248 00:15:29,080 --> 00:15:33,720 Speaker 1: ten minutes of that podcast, and I didn't have like 249 00:15:33,840 --> 00:15:39,760 Speaker 1: I'm sitting here with my headset and my speaker like 250 00:15:39,920 --> 00:15:42,640 Speaker 1: plug thing was not plugged in, so like what you 251 00:15:42,800 --> 00:15:45,640 Speaker 1: heard was me just speaking and the computers picked it up. 252 00:15:46,320 --> 00:15:49,760 Speaker 1: I am so sorry. I hope that doesn't sound too good. 253 00:15:49,880 --> 00:15:51,760 Speaker 1: I'm just gonna keep it in there because I will 254 00:15:51,800 --> 00:15:53,560 Speaker 1: not be able to repeat that because that was just 255 00:15:53,640 --> 00:15:56,880 Speaker 1: all flow. I do not plan any of my solo EPs. 256 00:15:56,920 --> 00:15:59,480 Speaker 1: I kind of just like sit here and riff, so 257 00:15:59,560 --> 00:16:01,240 Speaker 1: I will not be able to repeat that. And I 258 00:16:01,320 --> 00:16:03,680 Speaker 1: really like what I've said, so I'm so sorry. The 259 00:16:03,760 --> 00:16:07,200 Speaker 1: audio is now hopefully a lot better. So what I 260 00:16:07,320 --> 00:16:10,120 Speaker 1: was saying before is I did a lot of research, 261 00:16:10,280 --> 00:16:13,080 Speaker 1: and you know what people usually do to launch an 262 00:16:13,160 --> 00:16:17,080 Speaker 1: online course, and the general process was, you know, you 263 00:16:17,120 --> 00:16:19,320 Speaker 1: put out a freebie, get people to sign up to 264 00:16:19,360 --> 00:16:23,520 Speaker 1: your email. You then there was like this whole process 265 00:16:23,560 --> 00:16:26,920 Speaker 1: of you then start doing webinars and this and that, 266 00:16:27,160 --> 00:16:29,120 Speaker 1: and I just looked at that process and I was like, 267 00:16:29,320 --> 00:16:32,920 Speaker 1: oh my god, it just seems so extensive and everyone, 268 00:16:32,960 --> 00:16:36,040 Speaker 1: you know, it was like this huge email campaign and 269 00:16:36,160 --> 00:16:39,520 Speaker 1: I just thought this, like, I have this idea for 270 00:16:39,600 --> 00:16:43,480 Speaker 1: this amazing course and I knew how impactful it will be, 271 00:16:43,960 --> 00:16:45,880 Speaker 1: and I just simplified it and I was like, well, 272 00:16:45,880 --> 00:16:49,000 Speaker 1: I'm just gonna, you know, tell my humans what it's 273 00:16:49,200 --> 00:16:53,120 Speaker 1: about and what they get, and we'll go from there. 274 00:16:53,400 --> 00:16:56,440 Speaker 1: And obviously, I know it is a bit different for 275 00:16:56,520 --> 00:16:59,440 Speaker 1: me because I do have this following, but it's not 276 00:16:59,560 --> 00:17:03,760 Speaker 1: like this. My following and my community came from nowhere. 277 00:17:03,840 --> 00:17:07,199 Speaker 1: I have obviously been building this for seven or so years. 278 00:17:07,800 --> 00:17:10,399 Speaker 1: But yeah, long story short is, when I launched my course, 279 00:17:10,520 --> 00:17:14,320 Speaker 1: I completely did not do what other people do with 280 00:17:14,400 --> 00:17:16,960 Speaker 1: their online courses, and I did what felt good to 281 00:17:17,080 --> 00:17:20,840 Speaker 1: me and what felt aligned. And Round one and two 282 00:17:21,080 --> 00:17:24,760 Speaker 1: sold out within twenty four hours. So I think that's 283 00:17:24,760 --> 00:17:29,639 Speaker 1: a testament to me taking aligned action and it feeling 284 00:17:29,800 --> 00:17:33,600 Speaker 1: right and it work really in, it working really well. 285 00:17:34,640 --> 00:17:37,240 Speaker 1: So I hope that kind of makes sense in regards 286 00:17:37,280 --> 00:17:40,359 Speaker 1: to what inspired action is. So I know you're probably 287 00:17:40,359 --> 00:17:43,400 Speaker 1: sitting here going, Okay, great, Georgia, I want to take 288 00:17:43,880 --> 00:17:46,760 Speaker 1: you know, inspired action. I listened to the first podcast 289 00:17:46,840 --> 00:17:49,080 Speaker 1: and I know I need to get clear and feel 290 00:17:49,119 --> 00:17:52,560 Speaker 1: the feeling and you know, trust and surrender and take 291 00:17:52,640 --> 00:17:56,159 Speaker 1: inspired action. But how do I actually do that? And 292 00:17:56,200 --> 00:17:58,239 Speaker 1: that is a great question because, like I said, for 293 00:17:58,320 --> 00:18:01,200 Speaker 1: so long, we're not taught this stuff. So I wanted 294 00:18:01,200 --> 00:18:04,840 Speaker 1: to take you through what I do to really kind 295 00:18:04,840 --> 00:18:10,280 Speaker 1: of let inspired aligned action come to me. So a 296 00:18:10,400 --> 00:18:15,600 Speaker 1: huge part of inspired action is I have a core belief. 297 00:18:15,800 --> 00:18:18,320 Speaker 1: And I did chat a lot about core beliefs in 298 00:18:18,320 --> 00:18:22,480 Speaker 1: my previous episode, which is the Energetic Minimums episode. But 299 00:18:22,560 --> 00:18:26,320 Speaker 1: I have this huge core belief that the universe always 300 00:18:26,400 --> 00:18:29,919 Speaker 1: has my back and it is always guiding me. So 301 00:18:30,040 --> 00:18:32,840 Speaker 1: if you think of things that way and you also 302 00:18:33,280 --> 00:18:37,159 Speaker 1: start instilling this core belief of that, you have a 303 00:18:37,200 --> 00:18:42,080 Speaker 1: lot of ease because you're like, Okay, whatever inspired action 304 00:18:42,400 --> 00:18:45,959 Speaker 1: comes to me is going to be perfect because the 305 00:18:46,080 --> 00:18:49,360 Speaker 1: universe has my back, if that makes sense. But what 306 00:18:49,400 --> 00:18:52,960 Speaker 1: I actually do to get inspired action is I do 307 00:18:53,040 --> 00:18:57,640 Speaker 1: stuff like I meditate, and in the meditation, I will 308 00:18:57,640 --> 00:19:01,560 Speaker 1: be focusing, you know, on my desire, on the outcome, 309 00:19:01,840 --> 00:19:04,479 Speaker 1: and then I will literally kind of say in my head, like, 310 00:19:04,960 --> 00:19:08,000 Speaker 1: you know, what are the next steps? And that's why 311 00:19:08,240 --> 00:19:14,000 Speaker 1: on my RNC manifesting notepads in the bottom corner, I've 312 00:19:14,000 --> 00:19:16,679 Speaker 1: got this little box that says, ask for guidance, what 313 00:19:16,800 --> 00:19:21,239 Speaker 1: are the next steps? And that is all about, like 314 00:19:21,280 --> 00:19:25,520 Speaker 1: I just said, you know, meditating, getting quiet and asking 315 00:19:25,560 --> 00:19:28,280 Speaker 1: for guidance. And it's so funny because lots of people 316 00:19:28,280 --> 00:19:30,679 Speaker 1: in the Rising Kungka project are like, it just feels 317 00:19:30,720 --> 00:19:33,560 Speaker 1: so weird to like ask for guidance, but like you're 318 00:19:33,600 --> 00:19:36,600 Speaker 1: asking yourself, and I'm like, I know it feels weird, 319 00:19:36,640 --> 00:19:42,040 Speaker 1: but trust me, it's all about getting quiet and really instilling. 320 00:19:42,240 --> 00:19:44,960 Speaker 1: And that's kind of the whole the knowing that it's 321 00:19:45,000 --> 00:19:47,960 Speaker 1: like you already know what you have to do, you 322 00:19:48,000 --> 00:19:51,560 Speaker 1: already have the intuition. We're just kind of sharpening it 323 00:19:51,680 --> 00:19:55,080 Speaker 1: and we're calling out to it. So like another thing 324 00:19:55,200 --> 00:19:58,800 Speaker 1: that I do is I will literally sit there and 325 00:19:59,040 --> 00:20:03,119 Speaker 1: I will and being and I will be like, you know, 326 00:20:03,800 --> 00:20:06,359 Speaker 1: and this is like something I actually did is when 327 00:20:06,440 --> 00:20:09,119 Speaker 1: I was creating the Rise in Conker project, I was like, 328 00:20:09,720 --> 00:20:12,239 Speaker 1: how much do I charge for this course? And I 329 00:20:12,400 --> 00:20:15,320 Speaker 1: wrote that question in my journal and then I would 330 00:20:15,400 --> 00:20:18,120 Speaker 1: kind of just you know, see if anything came and 331 00:20:18,160 --> 00:20:21,000 Speaker 1: like nothing really came to me, and I continued to 332 00:20:21,040 --> 00:20:24,359 Speaker 1: write that question and then one day, like this number 333 00:20:24,440 --> 00:20:26,320 Speaker 1: just came out and I was just like, yeah, that 334 00:20:26,359 --> 00:20:29,840 Speaker 1: feels right, and I know, like I and obviously you know, 335 00:20:30,040 --> 00:20:32,720 Speaker 1: I had an idea of what other people were charging 336 00:20:33,760 --> 00:20:36,879 Speaker 1: and whatnot, but it didn't matter. And that was like 337 00:20:36,960 --> 00:20:40,040 Speaker 1: one of the number one feedbacks for my Rise and 338 00:20:40,080 --> 00:20:44,680 Speaker 1: Conker project is lots of the alumni said, I should 339 00:20:44,720 --> 00:20:47,840 Speaker 1: be charging so much more for this course, because in 340 00:20:47,880 --> 00:20:53,480 Speaker 1: the US, for kind of education online courses, it's usually charging, 341 00:20:53,680 --> 00:20:56,639 Speaker 1: and especially six to eight weeks, they usually charge like 342 00:20:56,720 --> 00:20:59,760 Speaker 1: in the thousands, and my course is only around the 343 00:20:59,760 --> 00:21:03,399 Speaker 1: three hundred mark. But for me, it just felt so 344 00:21:03,520 --> 00:21:05,960 Speaker 1: aligned and like that's the number that came out. So 345 00:21:06,480 --> 00:21:09,280 Speaker 1: I'm not going to be worried what other people are 346 00:21:09,359 --> 00:21:12,320 Speaker 1: doing and I'm just doing my own thing. And that's 347 00:21:12,760 --> 00:21:16,000 Speaker 1: that's a huge thing about inspired action is it's not 348 00:21:16,040 --> 00:21:20,199 Speaker 1: getting caught up in what other people are doing, what 349 00:21:20,280 --> 00:21:22,640 Speaker 1: you know, what your mom says, all this, and that 350 00:21:22,760 --> 00:21:26,800 Speaker 1: it's about really internally being like what feels good to me, 351 00:21:27,040 --> 00:21:29,960 Speaker 1: what can I get on board with? So another huge 352 00:21:30,040 --> 00:21:35,119 Speaker 1: part with inspired action is clearing space for the inspired 353 00:21:35,240 --> 00:21:39,760 Speaker 1: action to come. So if you have me on YouTube 354 00:21:39,880 --> 00:21:42,639 Speaker 1: or even watch my stories, you would know, like I 355 00:21:42,840 --> 00:21:46,879 Speaker 1: like to spring clean my wardrobe every single season, and 356 00:21:47,000 --> 00:21:49,360 Speaker 1: I will go through and call a lot of clothes 357 00:21:49,440 --> 00:21:53,240 Speaker 1: and make room. And this is actually a huge step 358 00:21:53,680 --> 00:21:58,040 Speaker 1: in manifesting. Is like, there needs to be space for 359 00:21:58,160 --> 00:22:01,760 Speaker 1: this thing, this desire, And I feel the exact same 360 00:22:01,920 --> 00:22:05,720 Speaker 1: way for there needs to be, you know, space for 361 00:22:05,880 --> 00:22:09,600 Speaker 1: the inspired action to come. So you know, if I'm 362 00:22:09,720 --> 00:22:13,240 Speaker 1: sitting there and I'm like, you know, got this desire 363 00:22:13,480 --> 00:22:17,359 Speaker 1: of wanting to do this project, let's just say it's 364 00:22:17,440 --> 00:22:20,359 Speaker 1: launched the Rise and Conker project my online course. Back 365 00:22:20,359 --> 00:22:24,080 Speaker 1: then if I'm like, Okay, what's the next inspired action? 366 00:22:24,440 --> 00:22:26,840 Speaker 1: You know, what should I be doing? But then I'm 367 00:22:27,000 --> 00:22:31,200 Speaker 1: also doing like a million other projects and there's lots happening, 368 00:22:31,760 --> 00:22:35,760 Speaker 1: the inspired action won't come because it's like it doesn't 369 00:22:35,800 --> 00:22:38,720 Speaker 1: have the space. It doesn't even have the space in 370 00:22:38,760 --> 00:22:42,639 Speaker 1: your life. So something kind like it makes sense in 371 00:22:42,720 --> 00:22:44,840 Speaker 1: my mind, and I hope it makes sense to you. 372 00:22:44,880 --> 00:22:47,640 Speaker 1: But is when you know I do have a new 373 00:22:47,720 --> 00:22:51,280 Speaker 1: project or there is something that I'm wanting guidance and 374 00:22:51,359 --> 00:22:55,719 Speaker 1: inspired action for, I do stuff like quite literally clear space, 375 00:22:55,760 --> 00:22:58,879 Speaker 1: like clean my closet, clean the house, and it just 376 00:22:58,960 --> 00:23:03,240 Speaker 1: feels lighter. And then I also will create space in 377 00:23:03,280 --> 00:23:06,880 Speaker 1: my calendar in my work schedule, which is, oh my god, guys. 378 00:23:06,920 --> 00:23:09,400 Speaker 1: It's quite hard for me because I'm someone who likes 379 00:23:09,480 --> 00:23:12,040 Speaker 1: to pack a lot of things in. But I always 380 00:23:12,040 --> 00:23:15,400 Speaker 1: think to myself, you know, if this thing is important 381 00:23:15,560 --> 00:23:18,800 Speaker 1: enough for me to want to do it and need 382 00:23:18,920 --> 00:23:21,800 Speaker 1: inspired action, then I need to make space for it. 383 00:23:21,840 --> 00:23:24,480 Speaker 1: I need to make time for it. It's like you, 384 00:23:24,560 --> 00:23:27,040 Speaker 1: for example, if one of your desires is to you know, 385 00:23:27,160 --> 00:23:31,600 Speaker 1: launch a business, but you currently you know, work full 386 00:23:31,600 --> 00:23:34,080 Speaker 1: time and then on the weekend you spend all your 387 00:23:34,080 --> 00:23:37,880 Speaker 1: time seeing friends and filling your time. It's like, when 388 00:23:38,000 --> 00:23:41,320 Speaker 1: is the inspired action supposed to come? Because it doesn't 389 00:23:41,359 --> 00:23:44,720 Speaker 1: have any space. So a huge part of what I 390 00:23:44,800 --> 00:23:47,720 Speaker 1: do and when I'm like really focusing on a desire 391 00:23:49,040 --> 00:23:51,760 Speaker 1: is yeah, I clear my calendar. And that I don't 392 00:23:51,800 --> 00:23:54,720 Speaker 1: mean clear my calendar. I mean like I might put 393 00:23:54,840 --> 00:23:58,480 Speaker 1: in half an hour before lunchtime where I sit and 394 00:23:58,600 --> 00:24:02,560 Speaker 1: meditate and journal and go, you know, what's next, what's 395 00:24:02,600 --> 00:24:06,560 Speaker 1: my inspired action and that sort of side of things. 396 00:24:06,680 --> 00:24:09,720 Speaker 1: And so I feel like that's not a usual practice 397 00:24:09,760 --> 00:24:12,960 Speaker 1: that people do. They kind of just want the answers 398 00:24:13,000 --> 00:24:16,480 Speaker 1: to come and for someone to tell them, Like, I know, 399 00:24:16,560 --> 00:24:18,480 Speaker 1: a lot of people in the Rise and Conker project. 400 00:24:18,680 --> 00:24:20,560 Speaker 1: I can kind of feel it like they just want 401 00:24:20,600 --> 00:24:22,679 Speaker 1: me to tell them what to do. But it's like 402 00:24:23,080 --> 00:24:26,760 Speaker 1: it doesn't work that way. Especially if you're taking inspired 403 00:24:26,800 --> 00:24:30,399 Speaker 1: and aligned action, it needs to come within because, like 404 00:24:30,480 --> 00:24:33,480 Speaker 1: I say, like you've already got the answers within. Of 405 00:24:33,600 --> 00:24:36,440 Speaker 1: course there's stuff to help you and guide you and 406 00:24:36,480 --> 00:24:41,040 Speaker 1: shift you in this process, but you need to make 407 00:24:41,080 --> 00:24:44,639 Speaker 1: the time and space yourself. And that's like a huge 408 00:24:44,640 --> 00:24:49,720 Speaker 1: thing with energetic boundaries, and like sometimes that means you 409 00:24:49,800 --> 00:24:54,480 Speaker 1: might go through a season where you are unavailable to others, 410 00:24:54,560 --> 00:24:58,360 Speaker 1: so like maybe that's spending less time with your friends 411 00:24:58,600 --> 00:25:01,320 Speaker 1: or you know, something like that where it's just like 412 00:25:01,440 --> 00:25:05,400 Speaker 1: you make something else your priority. So I do this 413 00:25:05,480 --> 00:25:10,159 Speaker 1: great thing. Also, if I'm like working towards something or 414 00:25:10,200 --> 00:25:14,120 Speaker 1: if I have a desire I and then you know 415 00:25:14,240 --> 00:25:17,720 Speaker 1: I'm making steps towards that, I always write this kind 416 00:25:17,760 --> 00:25:21,159 Speaker 1: of mantrain affirmation, and I always say to myself, like, 417 00:25:21,560 --> 00:25:26,280 Speaker 1: does this behavior align with the person I'm becoming? And 418 00:25:26,320 --> 00:25:29,080 Speaker 1: you know the thing I'm manifesting Obviously you would say 419 00:25:29,080 --> 00:25:32,080 Speaker 1: it in your own words. So this is like, for example, 420 00:25:32,280 --> 00:25:36,560 Speaker 1: if your current desire is saving for a house and 421 00:25:37,080 --> 00:25:41,119 Speaker 1: you're going and having shopping sprees every single weekend. It's like, 422 00:25:41,600 --> 00:25:44,919 Speaker 1: does this behavior align with my desire? Like am I 423 00:25:45,040 --> 00:25:48,879 Speaker 1: really taking inspired action here? Or am I kind of 424 00:25:49,119 --> 00:25:55,840 Speaker 1: just in this weird repeat routine, almost like repetitive state. 425 00:25:56,280 --> 00:25:59,520 Speaker 1: So we need to be asking ourselves this, you know question. 426 00:25:59,640 --> 00:26:02,240 Speaker 1: Or it's like, you know, if your goal, like I said, 427 00:26:02,480 --> 00:26:05,760 Speaker 1: is to start a business, but every single weekend you're 428 00:26:05,800 --> 00:26:08,920 Speaker 1: feeling all your time with seeing friends and doing this 429 00:26:09,040 --> 00:26:12,520 Speaker 1: and that, and you're not spending any time actually looking 430 00:26:12,600 --> 00:26:14,800 Speaker 1: into what it would be like to start a business. 431 00:26:14,880 --> 00:26:16,720 Speaker 1: But then you're sitting there You're going, oh, I just 432 00:26:16,760 --> 00:26:19,840 Speaker 1: don't have the time. It's like, well, no, that's not 433 00:26:20,000 --> 00:26:23,480 Speaker 1: the priority. So a huge thing is asking your question 434 00:26:23,600 --> 00:26:28,439 Speaker 1: like does my current behavior align with the person I 435 00:26:28,560 --> 00:26:32,000 Speaker 1: want to become? Or does it align with the desire 436 00:26:32,160 --> 00:26:35,520 Speaker 1: I have? And that might be a bit of you know, 437 00:26:35,640 --> 00:26:40,320 Speaker 1: tough love and rude awakening, because maybe some habits that 438 00:26:40,400 --> 00:26:43,479 Speaker 1: you do have aren't aligning with who you want to 439 00:26:43,520 --> 00:26:46,919 Speaker 1: be and so it's just about shifting them and making 440 00:26:47,000 --> 00:26:50,280 Speaker 1: space and that sort of side of things. But I 441 00:26:50,320 --> 00:26:52,840 Speaker 1: feel like I've gone off on a great rant here, 442 00:26:53,080 --> 00:26:57,520 Speaker 1: bloody Lovely Solo pet Talks with my Ronc fam I'm 443 00:26:57,600 --> 00:27:00,600 Speaker 1: going to wrap up this episode. I hope you enjoyed it. 444 00:27:00,640 --> 00:27:04,520 Speaker 1: I hope it was insightful into inspired action. I am 445 00:27:04,800 --> 00:27:09,320 Speaker 1: so sorry. I am so sorry about the intro when 446 00:27:10,160 --> 00:27:13,600 Speaker 1: I was just like chatting to my computer. So the 447 00:27:13,640 --> 00:27:16,280 Speaker 1: audio probably isn't best, but I hope you push through 448 00:27:16,280 --> 00:27:19,919 Speaker 1: it because this is a very cool episode. And like 449 00:27:20,000 --> 00:27:23,480 Speaker 1: I said in my previous kind of manifesting episodes, when 450 00:27:23,560 --> 00:27:27,200 Speaker 1: I'm talking about these concepts, is if I'm talking about 451 00:27:27,200 --> 00:27:30,199 Speaker 1: these concepts and they are feeling right to you, and 452 00:27:30,240 --> 00:27:34,240 Speaker 1: you're having light bulb moments and they're you know, feeling good, 453 00:27:34,400 --> 00:27:37,800 Speaker 1: then you would absolutely love the Rise and Concher Project, 454 00:27:37,920 --> 00:27:41,639 Speaker 1: which is my six week development course where I take 455 00:27:41,680 --> 00:27:47,159 Speaker 1: you through these principles plus so much more in so 456 00:27:47,359 --> 00:27:51,560 Speaker 1: much step. There's workbooks, there's training videos, and the course 457 00:27:51,720 --> 00:27:55,760 Speaker 1: is really to set you up for achieving your desires. 458 00:27:56,119 --> 00:27:59,720 Speaker 1: It's the same formula I use for anything new I start. 459 00:27:59,800 --> 00:28:03,720 Speaker 1: So yeah, it's very very cool. It's currently closed at 460 00:28:03,720 --> 00:28:06,919 Speaker 1: the moment and there will not be another enrollment until 461 00:28:07,040 --> 00:28:10,199 Speaker 1: twenty twenty one. But if this is something that is 462 00:28:10,240 --> 00:28:13,160 Speaker 1: on your radar, the best thing to do is go 463 00:28:13,320 --> 00:28:16,040 Speaker 1: to the show notes there will be a link there, 464 00:28:16,480 --> 00:28:18,959 Speaker 1: or go to my website and you will see the 465 00:28:19,000 --> 00:28:22,479 Speaker 1: online course product page and just click the button that 466 00:28:22,520 --> 00:28:26,480 Speaker 1: says notify me when available. And that is just really 467 00:28:26,680 --> 00:28:29,680 Speaker 1: helpful for me because I can see, you know, how 468 00:28:29,680 --> 00:28:32,119 Speaker 1: many people are wanting this course, and it just helps 469 00:28:32,160 --> 00:28:36,080 Speaker 1: me as to when I reopen for next enrollment won't 470 00:28:36,119 --> 00:28:38,520 Speaker 1: be till next year, but then gives me more of 471 00:28:38,520 --> 00:28:43,480 Speaker 1: an idea. Bet. Thank you so much for listening. Also, guys, 472 00:28:44,000 --> 00:28:46,880 Speaker 1: I forgot to say this in the last couple of episodes, 473 00:28:46,920 --> 00:28:49,880 Speaker 1: but if you do love this podcast and you love 474 00:28:49,920 --> 00:28:51,840 Speaker 1: the concept so we're talking about, we do have a 475 00:28:51,880 --> 00:28:55,200 Speaker 1: private Facebook group where we chat all things we do 476 00:28:55,240 --> 00:28:58,960 Speaker 1: on the podcast. You can just search Rise and Conquer 477 00:28:59,160 --> 00:29:03,160 Speaker 1: podcastmmunity and find us there. But I hope you're having 478 00:29:03,240 --> 00:29:07,480 Speaker 1: an amazing day or night. If you did enjoy this episode, 479 00:29:07,520 --> 00:29:09,880 Speaker 1: it would be amazing if you took a screenshot and 480 00:29:09,920 --> 00:29:13,520 Speaker 1: shared it on your story and tagged out my Instagram, 481 00:29:13,520 --> 00:29:17,920 Speaker 1: which is Georgie Stevenson and the Rise and Conquered Podcast Instagram, 482 00:29:18,120 --> 00:29:20,240 Speaker 1: because we love sharing those to your stories and then 483 00:29:20,360 --> 00:29:23,440 Speaker 1: it just helps others find us. But thank you so much. 484 00:29:23,560 --> 00:29:47,600 Speaker 1: I'll chat to you soon.