WEBVTT - TNC Review: Breads 0:00:00.480 --> 0:00:02.680 What type of bread do you buy? Is it wholemeal, 0:00:02.920 --> 0:00:05.720 is it salado? Maybe it's multigram, or maybe it's high 0:00:05.760 --> 0:00:09.119 five or one. There are many, many varieties of bread 0:00:09.160 --> 0:00:11.760 in our supermarket, so this week we take a closer 0:00:11.760 --> 0:00:14.760 look at three popular bread varieties and the pros and 0:00:14.800 --> 0:00:17.880 cons of each. Hi, I'm Leanne Wood and I'm Sissy 0:00:17.920 --> 0:00:20.880 Barrow and it's still of Australia's leading dieticians. We bring 0:00:20.920 --> 0:00:24.000 you the Nutrition Count Product Review, a weekly chat on 0:00:24.120 --> 0:00:26.760 new products and old favorites that you can find at 0:00:26.760 --> 0:00:30.400 the soupermarket. So bread, Susie. We have done a lot 0:00:30.440 --> 0:00:32.199 of bread in the product review is but I must 0:00:32.200 --> 0:00:35.320 say I'm a big bread fan. Love some bread with 0:00:35.320 --> 0:00:36.960 my eggs, love some bread with a bit of peeb 0:00:37.080 --> 0:00:39.120 on it. Although a now Judames allergies, I don't have 0:00:39.159 --> 0:00:42.320 that as much, but I do love bread, are you Obviously? 0:00:42.320 --> 0:00:44.600 I would imagine with two twin boys who are growing 0:00:44.680 --> 0:00:46.560 very quickly, you would have a lot of bread loaves 0:00:46.600 --> 0:00:47.320 in your household. 0:00:47.440 --> 0:00:49.560 Oh my god, Lean, I'm using so much more bread 0:00:49.560 --> 0:00:51.519 than I ever used to. So now they'll have a 0:00:51.560 --> 0:00:54.640 sandwich every day and toast and then often like they 0:00:54.680 --> 0:00:57.000 want more sandwiches, you know what I mean. Like, they're 0:00:57.040 --> 0:01:00.840 so hungry, so I buy for them just plain a 0:01:00.920 --> 0:01:03.960 whole meal, high fiber. Now, if you ask me before 0:01:04.000 --> 0:01:06.080 I had kids, if I would have given them what 0:01:06.120 --> 0:01:08.240 sort of bread, I would have said multi grade, But 0:01:08.480 --> 0:01:11.200 of course it's so different in reality. So I'm happy 0:01:11.600 --> 0:01:14.040 because one of mine's a little bit sensitive on the tummy. 0:01:14.120 --> 0:01:16.640 I've just given them a smooth hole meal and they 0:01:16.680 --> 0:01:18.800 love it. To be honest, they've never really had white bread. 0:01:18.840 --> 0:01:20.920 It's not like they asked me for it, and I, 0:01:21.240 --> 0:01:23.240 you know, for the family, it's good. I sort of 0:01:23.680 --> 0:01:26.240 can find it anywhere. It's nice and soft and goes 0:01:26.360 --> 0:01:28.559 nicely with their topping if it's ham or peanut butter 0:01:28.880 --> 0:01:31.920 or even vegemant. For school myself, though, I like a 0:01:31.959 --> 0:01:36.360 dense grain. If I am having eggs, I'll either buy 0:01:36.360 --> 0:01:38.520 a bakery loaf, you know, and use it for a 0:01:38.560 --> 0:01:41.480 few days, like one of those expensive Artisian loaves that 0:01:41.480 --> 0:01:42.920 you think, how can I a loaf of bread costs 0:01:42.959 --> 0:01:45.640 that much? But it's just delicious, and my kids love 0:01:45.680 --> 0:01:48.640 that crunchy grain bread as well, so that's good. Or 0:01:48.840 --> 0:01:51.320 I'm sort of a soylin fan, you know, if I 0:01:51.400 --> 0:01:52.960 was going to buy loaf bread for me, I don't 0:01:53.000 --> 0:01:56.320 normally use it. I'd just be more likely to use 0:01:56.320 --> 0:01:58.720 what's in the house with the boys. But yeah, probably 0:01:58.720 --> 0:02:00.840 a treat loaf, you know, every week or so. It 0:02:00.840 --> 0:02:04.360 would be a freshly baked Autesian loaf that's just delicious 0:02:04.400 --> 0:02:08.679 with like some fresh goats, cheese and tomato, like so good. 0:02:08.919 --> 0:02:10.840 Love it, love it all. Right, Well, we have got 0:02:10.840 --> 0:02:13.680 a couple of different varieties today. We've chosen a whole meal, 0:02:13.760 --> 0:02:16.800 a white high fiber, and a nine grain loaf. So 0:02:17.000 --> 0:02:20.200 the first one we've got is the Abbot's Bakery Farmhouse 0:02:20.240 --> 0:02:23.960 whole mial. So this one is four dollars thirty roughly 0:02:23.960 --> 0:02:26.880 it Colson more Worth. It's a seven fifty gram loaf, 0:02:27.320 --> 0:02:29.560 and I think, I mean there will behold we do 0:02:29.639 --> 0:02:33.160 per serving because serving size is two slices. Two slices, yeah, 0:02:33.160 --> 0:02:35.679 I think so, yeah, Okay, so serving size is two slices. 0:02:35.720 --> 0:02:39.200 So what's up with the ingredients? So it is whole meal, 0:02:39.280 --> 0:02:42.120 a whole grain, wheat flour sixty five percent, so a 0:02:42.120 --> 0:02:45.200 good percentage of wheat flour in that grain flour, followed 0:02:45.200 --> 0:02:50.280 by water. Bakers used canola oil vinegar, idized salt, fermented 0:02:50.280 --> 0:02:53.560 wheat flour, soy flour, more wheat flour. It's the third 0:02:53.600 --> 0:02:56.760 time they've mentioned wheat flour. Some amulsifiers and some vitamins. 0:02:56.760 --> 0:03:01.000 They've got added diamond and folic acid, and that's very common, 0:03:01.320 --> 0:03:04.880 very common to see those added vitamins in our bread 0:03:04.919 --> 0:03:08.240 loaves in Australia. Thyamine and pholic acid is something that 0:03:09.120 --> 0:03:11.760 a lot of people can be lower, particularly if you 0:03:11.840 --> 0:03:13.880 have a less than optimal diet, particularly if you're a 0:03:13.880 --> 0:03:15.840 big drinker. And I think a lot of the research 0:03:15.919 --> 0:03:17.639 did find that a lot of people who were low 0:03:17.639 --> 0:03:19.960 in thiamine and folic acid were people who had poor 0:03:20.000 --> 0:03:21.959 quality diets and who did drink a lot of alcohol, 0:03:22.080 --> 0:03:24.519 and bread was a cheap and easy product to fortify 0:03:24.600 --> 0:03:26.680 that with. So it's very common to actually see these 0:03:26.680 --> 0:03:29.760 added vitamins in loaves of bread in Australia. So I 0:03:29.760 --> 0:03:33.240 would say fairly clean ingredient list from a ingredient perspective, 0:03:33.560 --> 0:03:37.320 and then per serving, So one serving is eighty four grams, 0:03:37.400 --> 0:03:39.160 and we're going to assume that's two slices of bread. 0:03:39.200 --> 0:03:41.680 I would imagine eighty four grams. Yes, yeah, yeah, So 0:03:41.880 --> 0:03:44.320 energy wise, We've got eight hundred and thirty one kilodule, 0:03:44.400 --> 0:03:47.440 so just over two hundred calories, seven point seven grams 0:03:47.440 --> 0:03:50.000 of protein for two slices, two point six grams of 0:03:50.040 --> 0:03:53.480 fat with zero point four grams being saturated, thirty two 0:03:53.520 --> 0:03:56.440 point eight grams of carbohydrate, which is fairly standard. It's 0:03:56.440 --> 0:03:59.080 about roughly, you know, what you would say is two 0:03:59.200 --> 0:04:02.320 rough serves of car hydrates, two point one grams of sugar, 0:04:02.440 --> 0:04:05.960 that being just naturally occurring sugars, five point nine grams 0:04:06.000 --> 0:04:09.600 of dietary fiber, and three hundred and nineteen milligrams of sodium, 0:04:09.760 --> 0:04:12.920 which I think is probably, you know, fairly fairly average 0:04:12.920 --> 0:04:15.880 for two slices of bread. So overall, I think this 0:04:15.960 --> 0:04:18.479 is a fairly great product. I wouldn't say I'm giving 0:04:18.480 --> 0:04:19.920 it ten out of ten. I'm not giving it all 0:04:19.920 --> 0:04:22.000 gold stars, but I definitely give it sort of a 0:04:22.080 --> 0:04:24.400 seven or eight. I can't really fault it. I definitely 0:04:24.440 --> 0:04:28.920 do think there are better nutrition wise products on the market. 0:04:29.000 --> 0:04:31.960 But I think it's a nice family friendly loaf. You know, 0:04:32.000 --> 0:04:33.960 growing up, my family was much like you. My dad 0:04:34.000 --> 0:04:36.080 didn't like the multi grain because he hated the seeds 0:04:36.080 --> 0:04:37.720 getting stuck in his teeth. So we were very much 0:04:37.800 --> 0:04:40.200 mum used to bias whole meal loaves growing up, so 0:04:40.240 --> 0:04:42.240 I'm very much used to wholemeal bread. You write it 0:04:42.320 --> 0:04:44.000 is a little bit of an easier texture for some 0:04:44.040 --> 0:04:46.919 people to manage, particular children and older people particularly they 0:04:46.960 --> 0:04:50.520 have benches. So I think it's a good, well rounded product. 0:04:50.600 --> 0:04:51.120 What do you think? 0:04:51.279 --> 0:04:54.200 Yeah, I don't disagree. I think that the interesting thing 0:04:54.360 --> 0:04:57.800 is that you know, as soon as you're growing a 0:04:57.880 --> 0:05:03.080 plain whole meal bread that doesn't have any specific health angle. 0:05:03.200 --> 0:05:05.600 So for example, if you're buying a soylin seed loaf 0:05:06.200 --> 0:05:09.360 or a high protein loaf, you know, or even a 0:05:09.400 --> 0:05:13.320 loaf that's had nutrients like extra vitamins added, you can 0:05:13.520 --> 0:05:16.640 justify I feel at a higher price point for me, 0:05:17.279 --> 0:05:19.599 this is just a plain wholemeal bread. It's got a 0:05:19.600 --> 0:05:22.360 good amount of dietary fiber coming in almost six grams 0:05:22.360 --> 0:05:27.480 per two slices, which is outstanding, but there's nothing remarkable 0:05:27.680 --> 0:05:30.960 about it. The sodium is actually reasonably low. It's quite 0:05:30.960 --> 0:05:33.680 good for bread. Yes, you look at the ingredient list 0:05:33.720 --> 0:05:36.120 and you think it's not overly clean, but it's pretty 0:05:36.680 --> 0:05:39.560 you know, innocent, there's nothing really there. I'd be concerned 0:05:39.600 --> 0:05:43.479 about but four dollars thirty, I'd say we'll buy the 0:05:43.520 --> 0:05:46.680 no name brand wholemeal bread for two bucks. You know, 0:05:46.760 --> 0:05:51.320 I think in common times where budgets are so important 0:05:51.920 --> 0:05:55.360 and we're spending so much money on food, four dollars 0:05:55.360 --> 0:05:57.440 thirty for a loaf for me is quite a loth 0:05:57.839 --> 0:06:00.000 for a family, And when you're not getting any super 0:06:00.040 --> 0:06:03.159 period nutritional profile, you'd be better in my mind to 0:06:03.160 --> 0:06:05.919 buy the coals or woolies no name hole meal for 0:06:06.000 --> 0:06:09.080 half the price. But that's more of a budget issue 0:06:09.080 --> 0:06:11.279 than nutritionally. It's a strong bread, you know. I'd buy 0:06:11.279 --> 0:06:13.599 this bread and feed it to my family. It's it's 0:06:13.640 --> 0:06:15.400 not the one I opt for because I like my 0:06:15.520 --> 0:06:18.559 SELFI and a thinner slice. These slices are quite thick, 0:06:19.640 --> 0:06:21.919 and I think it's important for kids in particular that 0:06:21.960 --> 0:06:24.120 we offer them small bread because if you think back 0:06:24.160 --> 0:06:27.480 to bread back in the eighties, it was thirty gram slices, 0:06:27.520 --> 0:06:30.240 so sixty grams and this is, you know, twenty thirty 0:06:30.240 --> 0:06:32.080 percent more than that, and that adds up, and I 0:06:32.080 --> 0:06:36.000 think it's quite large, particularly for kids. But there's nothing wrong. 0:06:36.040 --> 0:06:37.839 I'd give it a seven out of ten. There's better 0:06:37.960 --> 0:06:41.480 breads there's worse breads, and it's it's got a good 0:06:41.520 --> 0:06:43.800 amount of fiber and that's one of the most important things. 0:06:43.800 --> 0:06:46.080 And it's got a good amount of holemeal flower. So yeah, 0:06:46.080 --> 0:06:49.600 pretty good greed, all right. Same product is an interesting one. 0:06:49.600 --> 0:06:52.440 I feel like it's something that I think was specifically 0:06:52.480 --> 0:06:57.200 developed with some key nutrient and macro targets in range. 0:06:57.320 --> 0:07:00.440 So it is the Coals Bakery fifty percent lower carb 0:07:00.720 --> 0:07:03.920 white toast loaf. So it's a thicker slices. It's three 0:07:03.960 --> 0:07:06.240 dollars fifty for the loaf. And when we look at 0:07:06.240 --> 0:07:09.200 the ingredients, water is our first ingredient, which I think 0:07:09.279 --> 0:07:12.800 is interesting for bread, followed by a modified wheat starch 0:07:13.240 --> 0:07:15.840 and obviously we don't know how they've modified it, but 0:07:15.880 --> 0:07:18.120 they've modified it in this case to get a ton 0:07:18.280 --> 0:07:21.280 more fiber in there and a lot less carbohydrate in there. 0:07:21.600 --> 0:07:25.520 The modified wheat starch is followed by wheat flour, wheat gluten, 0:07:25.600 --> 0:07:30.360 wheat fiber, more wheat fiber, yuased sesame seeds, some idized salt, 0:07:30.440 --> 0:07:34.600 canola oil, thyamon, and folic acid. And there's this disclaimer 0:07:34.640 --> 0:07:36.920 on here saying that the Coals fifty percent lower carb 0:07:37.000 --> 0:07:40.040 white loaf has fifty percent last carbohydrates and the coal 0:07:40.160 --> 0:07:42.920 standard white loaf of bread. So when we look at 0:07:42.920 --> 0:07:46.160 the nutritionals per serving, which is two slices, is five 0:07:46.280 --> 0:07:49.400 hundred and ninety three killer jewels, so around one hundred 0:07:49.400 --> 0:07:51.800 and forty calories, so a lot, I would say, a 0:07:51.800 --> 0:07:54.320 lot less, you know, than the two slices of the 0:07:54.840 --> 0:07:58.360 Abbot's whole meal that we just discussed. Now, protein wise, 0:07:58.400 --> 0:08:01.000 we've got six point six grams. We've got one point 0:08:01.040 --> 0:08:03.560 seven grams, so quite low fat, with point five of 0:08:03.600 --> 0:08:07.840 that being saturated, fifteen point six grams of carbohydrate, so yes, 0:08:07.880 --> 0:08:12.080 about fifty percent less carbohydrate. Then again, a traditional standard 0:08:12.120 --> 0:08:17.200 white or wholemeal loaf are nineteen grams of dietary fiber 0:08:17.240 --> 0:08:19.920 am I reading that right? That is insanely high with 0:08:20.000 --> 0:08:23.720 two hundred and seven milligrams of sodium. So that dietary 0:08:23.720 --> 0:08:26.920 fiber is coming from the modified wheat starch as far 0:08:27.000 --> 0:08:29.360 as I'm aware, SUSI, plus a little bit of that 0:08:29.400 --> 0:08:32.240 wheat flour and some wheat fibrins and wheat glutens. So 0:08:32.280 --> 0:08:35.000 it's very much how they make you know, the high 0:08:35.000 --> 0:08:37.200 fiber type passes as well. They're using a lot of 0:08:37.240 --> 0:08:41.280 modified wheat, starch and fiber in there, so I would 0:08:41.320 --> 0:08:44.320 almost call it one of those fake fiber products. So, yes, 0:08:44.360 --> 0:08:46.560 you're getting in a lot of dietary fiber, but it's 0:08:46.600 --> 0:08:49.040 not the good type of stuff like the whole grains 0:08:49.080 --> 0:08:50.880 and the lentils and the nuts and the seeds that 0:08:50.920 --> 0:08:54.080 we know can actually positively impact our gut health. And 0:08:54.120 --> 0:08:56.320 for some people that's a heck of a lot of fiber 0:08:56.360 --> 0:08:59.640 and one load. So there are definitely positives to this 0:09:00.000 --> 0:09:01.520 low carbohydrate. 0:09:00.880 --> 0:09:02.840 If you need it. It's lower calorie if you need it. 0:09:03.200 --> 0:09:05.280 But to me, Susie, it really is just a white 0:09:05.280 --> 0:09:07.959 loaf when you look at it. Despite the high fiber content, 0:09:08.200 --> 0:09:10.880 there's none of that whole grain real goodness in there 0:09:10.880 --> 0:09:13.360 that I'd prefer to see in something with a really 0:09:13.440 --> 0:09:14.439 high fiber profile. 0:09:14.440 --> 0:09:15.840 What do you think, Well, I put it in here 0:09:15.880 --> 0:09:18.680 for a reason because I find it fascinating because a 0:09:18.679 --> 0:09:20.600 little while ago, Klin of mine said to me, I'm 0:09:20.600 --> 0:09:24.439 buying the Coals white low car bread and I was like, no, 0:09:24.640 --> 0:09:27.240 it doesn't exist, Like no, I swear to God. So 0:09:27.440 --> 0:09:29.520 I went to Coals and I was looking at this 0:09:29.640 --> 0:09:33.200 label and I just was like, this cannot be right. 0:09:33.440 --> 0:09:33.840 Like there is. 0:09:34.040 --> 0:09:37.520 It's just no, it's so strange. And and I actually 0:09:37.559 --> 0:09:39.800 messaged the one of the ditesians that Coals and ask 0:09:39.840 --> 0:09:43.439 her about it. Because bread is not made in seven 0:09:43.520 --> 0:09:45.559 hundred factories, you know what I mean, there's one or 0:09:45.600 --> 0:09:47.880 two companies that will be making all the bread, whether 0:09:47.920 --> 0:09:51.440 it's Audi, whether it's Coals, And I was like, is 0:09:51.440 --> 0:09:54.320 this are these nutritionals right? It seems such an odd 0:09:54.360 --> 0:09:57.920 mix because it's not overly low carb, as we've mentioned 0:09:57.960 --> 0:10:01.000 in the potty before. You know, low carb for me 0:10:01.160 --> 0:10:04.680 is in bread like five grams or less pursue slices. 0:10:04.720 --> 0:10:07.920 This is still fifteen so you're getting two slices like 0:10:08.240 --> 0:10:10.880 half the amount, which is what it's advertised as. So 0:10:10.960 --> 0:10:13.200 that's kind of weird because it's not low carb. But 0:10:13.240 --> 0:10:15.679 then all this weird fiber, which you're arguing is not 0:10:15.760 --> 0:10:18.640 digested and good for gut health. But as you've described it, 0:10:18.679 --> 0:10:20.959 so heavily processed, you're not getting any of the whole 0:10:21.000 --> 0:10:23.520 grain benefits of bread. If I'm wanting bread, I want 0:10:23.559 --> 0:10:27.359 actual bread, not this sort of mix of process nutritionals 0:10:27.360 --> 0:10:29.520 to give that. And I see this, we see this 0:10:29.559 --> 0:10:32.400 in wraps a lot. Any of those kind of lower 0:10:32.440 --> 0:10:36.600 carb wraps, so using these kind of really complicated formulations 0:10:36.640 --> 0:10:38.959 to add all this fiber back in. And I would 0:10:39.000 --> 0:10:41.679 never give someone two slices of bread with nineteen grams 0:10:41.720 --> 0:10:43.920 of fiber, Like if they're sensitive, it's going to blow 0:10:43.960 --> 0:10:46.640 their gut up. Like if you're having a sandwich, it's 0:10:46.640 --> 0:10:49.520 got like lots of salad on it. So say, let 0:10:49.600 --> 0:10:52.640 us leaves plus tomato plus beet s troit plus had 0:10:52.679 --> 0:10:55.120 that fiber. You're getting a sandwich with like twenty five 0:10:55.160 --> 0:10:59.120 grams of fiber. It's I'm insane. So I'm really not 0:10:59.240 --> 0:11:03.000 quite sure who this product is targeted to because it's 0:11:03.160 --> 0:11:07.160 white and then like fifty half the amount of carb, 0:11:07.320 --> 0:11:09.520 Like what sort of family is buying white bread and 0:11:09.520 --> 0:11:13.240 they want less car? He's buying that, So I find 0:11:13.320 --> 0:11:17.160 it just fascinating, and I would never I don't recommend 0:11:17.200 --> 0:11:18.880 white bread. I don't care what it is, whether it's 0:11:18.880 --> 0:11:21.560 sour doough, whether it's I don't think white bread is 0:11:21.559 --> 0:11:23.240 good for us. It doesn't have any of the nutritions 0:11:23.240 --> 0:11:26.160 of whole grain. And yeah, I don't recommend or use 0:11:26.200 --> 0:11:28.600 this product, So I'm interested to hear if anyone does, 0:11:28.720 --> 0:11:32.079 because I just can't even imagine who's buying it, And I. 0:11:32.040 --> 0:11:36.000 Think I really see it targeted to those gym populations 0:11:36.040 --> 0:11:38.040 who are those like big macro trackers, you know, the 0:11:38.080 --> 0:11:39.520 macro people who are like, I just got to get 0:11:39.520 --> 0:11:40.960 my macros. I've got to get my fiber and got 0:11:41.040 --> 0:11:43.040 to get my protein and got to keep my carbs lower. 0:11:43.320 --> 0:11:45.160 I see it marketed at a lot of the gym 0:11:45.200 --> 0:11:49.200 population who are macro trackers, who, if I'm being honest, 0:11:49.240 --> 0:11:51.480 I really obsessed with the macros but not really looking 0:11:51.480 --> 0:11:54.000 at things like the micronutrients and ingredients too much. They're 0:11:54.000 --> 0:11:56.640 doing a lot of scanning of labels, inputing into something 0:11:56.679 --> 0:11:58.640 like my Fitness Pal, and as long as it fits 0:11:58.640 --> 0:12:01.520 their macros, they're pretty happy with it. And from a 0:12:01.559 --> 0:12:03.520 general health perspective, we've talked about it before in the 0:12:03.520 --> 0:12:05.520 Potti Susie, we don't love it because you don't really 0:12:05.559 --> 0:12:09.080 consider things like ingredients and micro nutrients and that sort 0:12:09.120 --> 0:12:11.480 of thing. So it's not something I must admit I've 0:12:11.480 --> 0:12:15.040 ever recommended, and I probably don't see myself recommending it 0:12:15.080 --> 0:12:17.679 in the future, but it is certainly an interesting product, 0:12:17.720 --> 0:12:19.560 and I think again, I would say a lot of 0:12:19.600 --> 0:12:21.080 parents I have had a lot of parents who have 0:12:21.120 --> 0:12:23.280 fussy kids, and they do use something like you know, 0:12:23.480 --> 0:12:25.920 the tip top white high fiber loaf, all this one 0:12:25.960 --> 0:12:28.320 as a high fiber option for their kids. But I 0:12:28.360 --> 0:12:31.439 do think there's so many better ways to get in fiber, 0:12:31.800 --> 0:12:35.480 even for fussy eaters than something like a loaf like this. 0:12:35.559 --> 0:12:37.400 I would still be trying to encourage you know, whole 0:12:37.400 --> 0:12:39.600 meal or even if it's one slice of normal white bread, 0:12:39.600 --> 0:12:41.840 one slice for wholemeal bread together in a sandwich to 0:12:41.920 --> 0:12:43.960 kind of ease them into that I think is a 0:12:43.960 --> 0:12:46.120 better option. That's something my mum used to do until 0:12:46.120 --> 0:12:47.880 we grew up a little bit and you know, tolerated 0:12:47.880 --> 0:12:49.520 the whole meal a little bit more. She kind of 0:12:49.559 --> 0:12:51.800 used to mix one slice of each in a sandwich, 0:12:52.080 --> 0:12:53.760 so we sort of felt like we're getting fifty percent 0:12:53.760 --> 0:12:55.559 of what we wanted, fifty percent of what she wanted. 0:12:55.840 --> 0:12:58.360 And I do think I'd be a bit concerned giving 0:12:58.360 --> 0:13:00.600 that bread to kids at nineteen grams fiber or a 0:13:00.640 --> 0:13:02.720 so much time, and I think they would have potentially 0:13:02.760 --> 0:13:05.640 abdominal distress in some cases. So yeah, I do think 0:13:05.640 --> 0:13:07.360 you have to be careful with some of these formulated 0:13:07.360 --> 0:13:10.120 products for kids. Some of these high protein, lower carb 0:13:10.160 --> 0:13:12.160 foods are not appropriate. They're weigh too much, and in 0:13:12.200 --> 0:13:13.679 the case of this bread, I think that's way too 0:13:13.720 --> 0:13:15.400 much fiber for a child and. 0:13:15.440 --> 0:13:19.079 As a specifically formulated product. So then, yeah, as you said, 0:13:19.120 --> 0:13:21.000 we have to be careful with who we're recommending it for. 0:13:21.360 --> 0:13:23.719 So the last one that we've chosen, I must say 0:13:23.720 --> 0:13:25.280 this is one of my favorites. I do recommend this 0:13:25.320 --> 0:13:27.120 for my clients quite a lot, although I must say 0:13:27.120 --> 0:13:29.360 I don't recommend sandwiches a whole lot for my clients. 0:13:29.360 --> 0:13:31.840 I just don't find them that feeling or sustaining for 0:13:31.960 --> 0:13:33.840 very long. I'm much more of a wrap or a 0:13:33.880 --> 0:13:36.800 salad or a hot meal lunch kind of girl. Particularly 0:13:36.840 --> 0:13:38.440 for my clients as well, I just want them to 0:13:38.480 --> 0:13:41.040 actually be sustained so they're not snacking all afternoon. So 0:13:41.080 --> 0:13:43.720 I'm not a huge sandwich person, but I do like 0:13:43.760 --> 0:13:46.800 this sandwich loaf. So it's the Tip top nine grain 0:13:47.360 --> 0:13:50.120 original bread. So it is seven hundred grams for the 0:13:50.160 --> 0:13:52.960 loaf and it's three dollars ninety so a little bit 0:13:52.960 --> 0:13:55.480 more affordable than the Abbotts one that we talked about. 0:13:55.840 --> 0:13:59.960 So from an ingredient perspective, the top ingredient is wheat flour, 0:14:00.240 --> 0:14:03.080 followed by water, followed by mixed whole grains, which we 0:14:03.160 --> 0:14:06.200 love at fourteen percent. And the mixed whole grains are 0:14:06.240 --> 0:14:09.400 made up of some kibbled rye, some kibbled wheat, some 0:14:09.559 --> 0:14:14.359 old buck wheat, some kibbled corn, kibbled purple wheat, millet, tricolate, 0:14:14.520 --> 0:14:17.160 kidled barley, and some roll dots. Then we've got some 0:14:17.200 --> 0:14:20.360 seeds with a blend of limbseeds and some flower seeds, 0:14:20.440 --> 0:14:26.480 followed by Baker's yeast, wheat gluten, kibbled soy, vinegar, idized salt, 0:14:26.600 --> 0:14:30.320 canola oil, salt soy flower, some amolsifiers and some vitamins 0:14:30.360 --> 0:14:33.400 being thiamon and folic acid again, and some wheat malt 0:14:33.480 --> 0:14:36.760 flour to finish us off. So I like that it 0:14:36.800 --> 0:14:39.120 has a strong foes and whole grains, and also some 0:14:39.240 --> 0:14:42.000 seeds in their SUSI so I think fairly strong from 0:14:42.040 --> 0:14:44.200 an ingredient list, And I think you know, you're just 0:14:44.280 --> 0:14:46.800 not going to get a bread made in a supermarket 0:14:46.880 --> 0:14:48.800 that doesn't have some addition of a little bit of 0:14:48.880 --> 0:14:51.680 vegetable oil and some salt and some extra vitamins. So 0:14:51.880 --> 0:14:53.880 for me, that ingredient list, although I wouldn't say it's 0:14:53.880 --> 0:14:57.040 one hundred percent clean. I don't see anything outstanding in 0:14:57.080 --> 0:14:59.160 there or anything that I would say, Oh, I definitely 0:14:59.160 --> 0:15:01.520 wouldn't buy that. So I think the ingredient list is fine. 0:15:01.800 --> 0:15:03.360 It's got some good things in there from a whole 0:15:03.400 --> 0:15:08.120 grain perspective. Now, looking at a serving size, one serving 0:15:08.160 --> 0:15:10.440 size is seventy four grams, So that's for two slices 0:15:10.480 --> 0:15:14.360 of seventy four grams. Energy wise, we've got seven seventy kilogel, 0:15:14.440 --> 0:15:17.600 so just under two hundred calories nine grams of protein, 0:15:17.640 --> 0:15:19.720 which is a decent amount of protein coming from a 0:15:19.720 --> 0:15:22.520 lot of our grains and our seeds. Fat wives. Have 0:15:22.640 --> 0:15:24.960 got three point seven grams zero point four of that 0:15:25.000 --> 0:15:28.600 being saturated, twenty six grams of carbohydrate total for the 0:15:28.640 --> 0:15:31.880 two slices, with one point six grams of that being sugar, 0:15:31.920 --> 0:15:35.440 and that's naturally occurring, four point eight grams of dietary fiber, 0:15:35.480 --> 0:15:37.360 which I think is a decent amount of dietary fiber, 0:15:37.720 --> 0:15:40.280 and two hundred and ninety six milligrams of sodium, which 0:15:40.320 --> 0:15:43.000 is fairly standard all perhaps a little bit lower on 0:15:43.040 --> 0:15:46.040 average for a bread. So I really like this one Susi. 0:15:46.080 --> 0:15:47.960 As I said, I do and I have recommended it 0:15:48.080 --> 0:15:50.480 particularly just because it's got a strong base in the 0:15:50.640 --> 0:15:53.840 ingredients from whole grains and from seeds, which we know 0:15:53.960 --> 0:15:57.000 does saturally support our gut health and our digestion and 0:15:57.040 --> 0:15:59.120 our healthy bowel movements as well. 0:15:59.240 --> 0:16:02.480 Yeah, I'm a big set nine grain. I love all 0:16:02.520 --> 0:16:03.200 everything about it. 0:16:03.240 --> 0:16:03.400 Really. 0:16:03.480 --> 0:16:06.080 It's a really nice calorie load, you know, less than 0:16:06.080 --> 0:16:08.680 two hundred calories for two slices. They're nice and thin. 0:16:09.320 --> 0:16:12.600 Nine grams of protein massive something they don't label fully, 0:16:12.640 --> 0:16:14.640 and like they don't label the long chain fats, but 0:16:14.680 --> 0:16:16.960 I actually think they'd be really favorable with that beautiful 0:16:17.000 --> 0:16:19.440 mix of lind seeds and sunflower seeds, so you get 0:16:19.480 --> 0:16:22.560 a nice dose of long chain amiga threes i'd imagine. 0:16:22.920 --> 0:16:24.480 I always sort of look for breads that are to 0:16:24.520 --> 0:16:27.320 a thirty grams of carbor less per serve. So I 0:16:27.360 --> 0:16:29.400 love this because it's in twenty six so it's a 0:16:29.440 --> 0:16:34.920 really nice overall balance nine four point eight fiber beautiful. Yeah, 0:16:34.960 --> 0:16:37.200 I'm a big fan of nine grain. I always have 0:16:37.320 --> 0:16:40.360 really liked it. And what I particularly like is that 0:16:40.960 --> 0:16:43.680 if you buy a dense like soylin bread, which would 0:16:43.720 --> 0:16:47.440 be my go to toasted for those superior nutritional properties 0:16:47.440 --> 0:16:50.920 of those long chain fats. It's not great as a sandwich. 0:16:51.080 --> 0:16:53.040 It's sort of more chewy and a bit harder, and 0:16:53.080 --> 0:16:57.000 it's great as toast, Whereas this strikes a perfect balance 0:16:57.040 --> 0:16:59.640 between a bread that's great good for toast, but also 0:16:59.640 --> 0:17:01.840 really nice on a sandwich, so nice and soft and 0:17:01.880 --> 0:17:05.359 still chewy. So I have no qualms on recommending a 0:17:05.400 --> 0:17:07.400 nine grain. It's on my list. I probably should actually 0:17:07.440 --> 0:17:09.560 add it to my list more often with clients. I've 0:17:09.600 --> 0:17:12.119 sort of gone off that just, you know, because you 0:17:12.160 --> 0:17:14.360 just do what's familiar for a while. But yeah, I'm 0:17:14.359 --> 0:17:16.160 giving that. I love it. I think it's a nine 0:17:16.160 --> 0:17:18.160 out of ten. I think it's a really strong bread nutritionally, 0:17:18.240 --> 0:17:21.560 it tastes good, it's not too heavy for people. If 0:17:21.560 --> 0:17:24.480 you've got grain eaters in the family, it's the top pick. 0:17:25.359 --> 0:17:27.200 Then I would buy that and recommend it as well. 0:17:27.280 --> 0:17:29.200 So yeah, I can't really fault it. I think it's 0:17:29.240 --> 0:17:32.560 really strong. Agreed, And I did notice correct me if 0:17:32.560 --> 0:17:34.600 I'm wrong. That picture is very small. But I do 0:17:34.680 --> 0:17:36.040 have good eyes, so I do think that I can 0:17:36.080 --> 0:17:38.560 see a low GI label on the front of that 0:17:38.640 --> 0:17:40.879 as well, so that's another bonus as well, which we 0:17:40.920 --> 0:17:43.359 would assume with a good healthy mix of sort of 0:17:43.400 --> 0:17:45.840 seeds and whole grains in that bread, a decent fiber 0:17:45.880 --> 0:17:48.199 amount as well a lower carbohydrate amount. We would hope 0:17:48.240 --> 0:17:50.120 that that's sort of a lower GI product as well, 0:17:50.320 --> 0:17:54.159 so good for our diabetics or anyone looking from a 0:17:54.160 --> 0:17:56.520 hormonal perspective as well. If we pair that with some 0:17:56.560 --> 0:17:58.600 good protein, a little bit of healthy that's like some 0:17:58.640 --> 0:18:00.879 avocado and tons of salad, it can actually be a 0:18:00.920 --> 0:18:03.680 really really nice balanced sandwich option. And as you said, 0:18:03.720 --> 0:18:05.679 it's great for a sandwich bread, it's also good for 0:18:05.800 --> 0:18:09.000 toast in the morning as well. So that rounds us 0:18:09.040 --> 0:18:11.720 off for our three products for the week, Susie, two 0:18:11.800 --> 0:18:15.440 that we would recommend and one perhaps not so much, 0:18:15.440 --> 0:18:17.440 which I think a few people would find quite interesting. 0:18:17.600 --> 0:18:20.240 So brings us to the end of this week's episode. Now, 0:18:20.280 --> 0:18:22.639 if you're interested in products, we must say, if you've 0:18:22.640 --> 0:18:25.800 missed the big announcement, we have our Nutrition Couch product 0:18:25.840 --> 0:18:29.400 guard review. This is specific for our Aussie clients. We've 0:18:29.400 --> 0:18:31.840 gone through the soupermcrot We've picked over one hundred and 0:18:31.880 --> 0:18:37.119 thirty of our favorite products in every category. We've got breads, wraps, cereals, milk, 0:18:37.359 --> 0:18:40.160 We've got tomato sauce. We've got you know, stir fry 0:18:40.200 --> 0:18:42.720