1 00:00:01,480 --> 00:00:05,520 Speaker 1: Welcome to your diary episode. Here's the thing. I'm a 2 00:00:05,559 --> 00:00:08,760 Speaker 1: bit of a nomad, so these episodes come to you 3 00:00:08,880 --> 00:00:12,080 Speaker 1: from wherever I'm living or traveling to at the time, 4 00:00:12,920 --> 00:00:15,720 Speaker 1: so I'll share with you what's going on in my world, 5 00:00:15,800 --> 00:00:21,440 Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health 6 00:00:21,480 --> 00:00:25,639 Speaker 1: discoveries to swimming in Hidden Byron Bay Beaches. Come with 7 00:00:25,800 --> 00:00:32,680 Speaker 1: me as I share my adventures with you. Hello, pod 8 00:00:32,720 --> 00:00:38,080 Speaker 1: diary for you, oh mate. Lots lots of food reviews 9 00:00:38,120 --> 00:00:41,600 Speaker 1: for you. I'm halfway through Maliburi Rising, so hopefully a 10 00:00:41,600 --> 00:00:44,320 Speaker 1: book review for you next week. I have a movie 11 00:00:44,400 --> 00:00:48,800 Speaker 1: review for you. So I just think let's crack on in, 12 00:00:49,000 --> 00:00:53,559 Speaker 1: shall we. Coming to you from Lovely Los Angeles Radio. 13 00:00:53,720 --> 00:00:57,040 Speaker 1: Oh ps, there's a few sayings in LA. I've been 14 00:00:57,080 --> 00:00:59,520 Speaker 1: here a bit now to get you some So there's 15 00:00:59,520 --> 00:01:04,240 Speaker 1: a thing called May gray in LA and June gloom, 16 00:01:04,480 --> 00:01:07,959 Speaker 1: so it's like right before summer hits it still can 17 00:01:08,040 --> 00:01:10,080 Speaker 1: be cold and a bit gloomy and a bit gray, 18 00:01:10,880 --> 00:01:13,520 Speaker 1: especially on the West side, which is where I've been 19 00:01:13,560 --> 00:01:17,280 Speaker 1: spending my time this year, whereas in the past I've 20 00:01:17,280 --> 00:01:20,039 Speaker 1: always been east in Los Phelis, which it's like five 21 00:01:20,080 --> 00:01:23,360 Speaker 1: degrees hotter, And so when people would be like, ah, 22 00:01:23,480 --> 00:01:27,120 Speaker 1: gray May, I'd be like what, or gee, June Gloom, 23 00:01:27,160 --> 00:01:28,120 Speaker 1: I'd be like, what are you talking about? 24 00:01:28,120 --> 00:01:30,720 Speaker 2: It's hot. It's literally a whole five degrees cool. 25 00:01:30,840 --> 00:01:34,039 Speaker 1: Like I've been walking kind of around the beach and 26 00:01:34,120 --> 00:01:36,440 Speaker 1: that kind of area around Santa Monica and stuff, and 27 00:01:36,600 --> 00:01:41,040 Speaker 1: you got to wear a jumper. So interesting that gray 28 00:01:41,080 --> 00:01:43,640 Speaker 1: May is a thing and June Gloom is a thing. 29 00:01:44,160 --> 00:01:46,480 Speaker 1: Just if you're traveling to La you would not think 30 00:01:46,520 --> 00:01:48,840 Speaker 1: there's anything wrong with it, but just Los Angeleans will 31 00:01:48,840 --> 00:01:53,760 Speaker 1: say it. The other thing is there's this it can 32 00:01:53,800 --> 00:01:56,600 Speaker 1: get really windy this timing year. It's like change of season, right, 33 00:01:56,600 --> 00:02:00,320 Speaker 1: it's going into spring vibes or tefically, I think it 34 00:02:00,360 --> 00:02:04,840 Speaker 1: is spring. Anyway, they call it. Oh, there's a name Sanna, 35 00:02:05,560 --> 00:02:09,040 Speaker 1: Santa Anna, Santa Ana wins, and it's like there's a 36 00:02:09,080 --> 00:02:12,120 Speaker 1: saying with like anything can happen with these wins. 37 00:02:12,120 --> 00:02:13,120 Speaker 2: There's like a. 38 00:02:14,800 --> 00:02:16,919 Speaker 1: Kind of like whimsical meaning to it all. But I 39 00:02:16,960 --> 00:02:20,480 Speaker 1: think they're called the Santa Ana Winds. I could be 40 00:02:20,520 --> 00:02:24,200 Speaker 1: saying that totally wrong, right, Yo. First of all, I 41 00:02:24,400 --> 00:02:27,840 Speaker 1: went to an influence event, actually my first influencer event 42 00:02:27,960 --> 00:02:30,960 Speaker 1: this year in La. My friend Chanelle took me. I 43 00:02:30,960 --> 00:02:33,120 Speaker 1: went as her plus one and it was for the 44 00:02:33,240 --> 00:02:37,720 Speaker 1: launch of this awesome as I found out on the 45 00:02:37,720 --> 00:02:42,320 Speaker 1: way there Byron Bay based clothing label, Australian based clothing 46 00:02:42,400 --> 00:02:44,560 Speaker 1: label called and I hope I'm saying it's right moom 47 00:02:44,560 --> 00:02:46,320 Speaker 1: as well. So it's either Muma's World or mom as Well, 48 00:02:46,360 --> 00:02:50,560 Speaker 1: but I think it's Momis World and it's been created 49 00:02:50,560 --> 00:02:54,720 Speaker 1: by this lovely founder Sasca, who if you watched Byron Bays, 50 00:02:54,880 --> 00:02:56,680 Speaker 1: I'm pretty sure her and her partner are on that. 51 00:02:57,680 --> 00:02:59,720 Speaker 1: But anyway, this stuff is really cool. It's kind of 52 00:02:59,760 --> 00:03:05,840 Speaker 1: like Palm Springs meets La meets Byron Bay luxury kind 53 00:03:05,880 --> 00:03:09,120 Speaker 1: of it feels like not holiday, but like there's like 54 00:03:09,160 --> 00:03:11,760 Speaker 1: a casualness to it, but then it's also super lux 55 00:03:11,840 --> 00:03:15,960 Speaker 1: and gorgeous. It's all very silky and anyway, they careered 56 00:03:16,120 --> 00:03:18,520 Speaker 1: over an outfit for me to wear this event. So 57 00:03:18,560 --> 00:03:20,840 Speaker 1: the event was at this place in I think it's 58 00:03:20,880 --> 00:03:23,520 Speaker 1: in Hancock Park, but it's on Melrose av right, so 59 00:03:23,600 --> 00:03:26,320 Speaker 1: not far from West Hollywood at all, and it'd be 60 00:03:26,360 --> 00:03:27,280 Speaker 1: like right on the Cusp. 61 00:03:27,360 --> 00:03:30,600 Speaker 2: And it is called Meteora. It looks like you're in 62 00:03:30,680 --> 00:03:31,280 Speaker 2: too loom. 63 00:03:31,480 --> 00:03:34,040 Speaker 1: Like there is like hanging plants and all these like 64 00:03:34,120 --> 00:03:37,480 Speaker 1: wooden accents and they're burning this kind of really cool 65 00:03:37,720 --> 00:03:42,400 Speaker 1: incensey smell, and it's a full experience for the sensors. 66 00:03:42,600 --> 00:03:46,440 Speaker 1: They own another restaurant that has two Michelin stars, and 67 00:03:46,480 --> 00:03:48,200 Speaker 1: so you can see that they're kind of going for 68 00:03:48,240 --> 00:03:51,000 Speaker 1: that here too. So it's that real deconstructed kind of meals. 69 00:03:51,040 --> 00:03:54,120 Speaker 1: We did a five course tasting menu. I actually took 70 00:03:54,120 --> 00:03:56,360 Speaker 1: a photo of the menu for you because I was like, look, 71 00:03:56,640 --> 00:03:58,400 Speaker 1: I'm going to want to share this, right, I'm going 72 00:03:58,440 --> 00:03:59,840 Speaker 1: to want to tell But it's a really fun ex 73 00:04:00,000 --> 00:04:03,960 Speaker 1: experience too if you're in LA and you're like I 74 00:04:04,080 --> 00:04:08,000 Speaker 1: just want something that's not going to be like back home. Now, 75 00:04:08,040 --> 00:04:08,920 Speaker 1: where is this menu? 76 00:04:08,960 --> 00:04:09,120 Speaker 2: Here? 77 00:04:09,160 --> 00:04:13,080 Speaker 1: We go? Okay, So we started off with the Stonnington Scollop. 78 00:04:13,080 --> 00:04:17,040 Speaker 1: I think Stonnington is a place on the East Coast. 79 00:04:17,920 --> 00:04:23,640 Speaker 1: I think so Stonnington scallop. So it says with six 80 00:04:23,680 --> 00:04:28,920 Speaker 1: So it was with six hour roasted pineapple, long ganzina oil, 81 00:04:29,279 --> 00:04:33,599 Speaker 1: and habanero ash. The scalps were cooked in a citrus 82 00:04:33,640 --> 00:04:37,000 Speaker 1: like literally orange juice. The second course was burnt yam. 83 00:04:37,120 --> 00:04:41,640 Speaker 1: This was my favorite, yeast butter emulsion, smoked trout, row 84 00:04:42,240 --> 00:04:47,279 Speaker 1: red maridol, papaya and grilled hazel nuts. That was delicious. 85 00:04:47,279 --> 00:04:49,960 Speaker 1: So yam is very much similar to sweet potato. Then 86 00:04:50,000 --> 00:04:53,960 Speaker 1: we had spring peas grilled over embers, smoked almond cream, 87 00:04:54,520 --> 00:05:01,840 Speaker 1: boiled peanuts, and candied mottia chili. Then you could pick 88 00:05:01,880 --> 00:05:04,719 Speaker 1: for your choice of the wild Pacific halibate, which is 89 00:05:04,760 --> 00:05:10,160 Speaker 1: a whitefish twenty one day aged duck breast grass fed 90 00:05:10,200 --> 00:05:13,160 Speaker 1: wago from New Zealand or oh that the next one 91 00:05:13,200 --> 00:05:16,080 Speaker 1: of the dessert. I went the wago. She now went 92 00:05:16,120 --> 00:05:17,680 Speaker 1: the halibet and we kind of shared a bit of 93 00:05:17,680 --> 00:05:21,440 Speaker 1: each and both were amazing. And then the dessert was 94 00:05:21,680 --> 00:05:28,080 Speaker 1: whole mandarin saorbet with tiger nut, moose, young coconut wood drift, 95 00:05:28,240 --> 00:05:33,120 Speaker 1: almond pastry and parsinate milk. Incredible. You could do wine pairings, 96 00:05:33,200 --> 00:05:37,320 Speaker 1: but I was driving, so I did the non alcoholic pairings, 97 00:05:37,360 --> 00:05:39,719 Speaker 1: as did now and so it was like co butcher's 98 00:05:39,839 --> 00:05:42,640 Speaker 1: and teas all designed to match each course. 99 00:05:43,279 --> 00:05:43,760 Speaker 2: Really cool. 100 00:05:43,760 --> 00:05:45,720 Speaker 1: I did get a cocktail at the very beginning when 101 00:05:45,760 --> 00:05:49,560 Speaker 1: we got there, and that had like lemon, grass, ginger 102 00:05:49,839 --> 00:05:52,200 Speaker 1: and pineapple and it was really yummy, and it had 103 00:05:52,240 --> 00:05:55,799 Speaker 1: like cammamal flowers in it and was gorge gorge, gorge gorge. 104 00:05:55,920 --> 00:06:00,560 Speaker 1: But the meal was amazing. Their fashion label, I think 105 00:06:00,600 --> 00:06:04,880 Speaker 1: it's called Moomer's World, is beautiful and like bright and 106 00:06:05,000 --> 00:06:08,600 Speaker 1: fun and there's like it feels like there's like an 107 00:06:08,800 --> 00:06:12,120 Speaker 1: I would call it like luxury with ease. And I 108 00:06:12,160 --> 00:06:15,240 Speaker 1: was wearing this set of pants and then like a 109 00:06:15,240 --> 00:06:17,680 Speaker 1: big like scarfing that you tie around that I tied 110 00:06:17,720 --> 00:06:19,880 Speaker 1: around like a top so fun. 111 00:06:20,120 --> 00:06:22,039 Speaker 2: Loved it. I can't wait to hear it again. 112 00:06:22,400 --> 00:06:25,600 Speaker 1: And I yeah, I just think that's going to definitely 113 00:06:25,600 --> 00:06:28,119 Speaker 1: a brand to watch because these guys are for sure 114 00:06:29,600 --> 00:06:31,000 Speaker 1: blowing up and doing really well. 115 00:06:31,080 --> 00:06:31,440 Speaker 2: Okay. 116 00:06:32,640 --> 00:06:36,400 Speaker 1: Another experience was my dear friend Alex's birthday. She really 117 00:06:36,400 --> 00:06:38,560 Speaker 1: wanted to go to the Dodgers for her birthday. Now, 118 00:06:38,760 --> 00:06:41,000 Speaker 1: George's Stadium is notoriously hard to get to if you 119 00:06:41,000 --> 00:06:43,880 Speaker 1: don't live on the East and being west, what should 120 00:06:43,960 --> 00:06:46,360 Speaker 1: be like a forty five minute drive quickly becomes a 121 00:06:46,360 --> 00:06:49,000 Speaker 1: two hour drive if it's a nightmare a Friday night match, 122 00:06:49,000 --> 00:06:51,320 Speaker 1: because that's what everyone goes to. There's like ninety thousand 123 00:06:51,320 --> 00:06:54,200 Speaker 1: people there and we all you always stay for the fireworks. 124 00:06:54,560 --> 00:06:56,440 Speaker 1: So we thought, okay, well, let's have an early dinner 125 00:06:56,480 --> 00:06:59,840 Speaker 1: in downtown La which is like five minutes from the stadium. 126 00:06:59,880 --> 00:07:02,520 Speaker 1: And then you know that saves the traffic time. So 127 00:07:02,560 --> 00:07:09,560 Speaker 1: we went to this Mexican place in downtown La cordt 128 00:07:10,040 --> 00:07:14,360 Speaker 1: oh Lost Pelars Pearlers. Hope, I'm saying that right. There's 129 00:07:14,360 --> 00:07:18,080 Speaker 1: also another location in West Hollywood. We got the Cassadea. 130 00:07:18,160 --> 00:07:20,920 Speaker 1: We got two different types of taco. There was a 131 00:07:21,000 --> 00:07:24,920 Speaker 1: like slow roasted pork with pineapple, and then I snagged 132 00:07:24,920 --> 00:07:27,280 Speaker 1: a friend's chicken one. The chicken one was epic, and 133 00:07:27,280 --> 00:07:30,520 Speaker 1: then we just got Guaca chippies and I had two 134 00:07:31,640 --> 00:07:35,120 Speaker 1: mez cow skinny marks and they were really really good. 135 00:07:35,160 --> 00:07:37,680 Speaker 1: I quite like mez cow because it's got that smoky 136 00:07:37,760 --> 00:07:41,040 Speaker 1: kind of aftertaste, so it feels quite different to tequila. 137 00:07:41,320 --> 00:07:42,280 Speaker 2: You probably know this by now. 138 00:07:42,320 --> 00:07:44,240 Speaker 1: I'm not a big drinker, but like I do like 139 00:07:44,280 --> 00:07:46,720 Speaker 1: an of food experience mixed with a drill. Like I 140 00:07:46,840 --> 00:07:49,440 Speaker 1: like to match my flavors, so I feel like the 141 00:07:49,480 --> 00:07:52,640 Speaker 1: mez Cow margs are so yummy with Mexican. So then 142 00:07:52,680 --> 00:07:54,640 Speaker 1: we went to the Dodgers game. It was the Dodgers 143 00:07:54,720 --> 00:07:58,200 Speaker 1: versus the Padres, so I think they're San Diego. 144 00:07:59,120 --> 00:08:00,280 Speaker 2: And Dodgers one. 145 00:08:00,400 --> 00:08:02,720 Speaker 1: And what was really cool was while it was going on, 146 00:08:02,800 --> 00:08:05,760 Speaker 1: the playoffs were happening in the NBA, which was the 147 00:08:05,880 --> 00:08:10,080 Speaker 1: Lakers versus the Warriors and Golden State Warriors I think 148 00:08:10,080 --> 00:08:14,040 Speaker 1: they're called. And so like in between the Dodgers' matches, 149 00:08:14,360 --> 00:08:16,800 Speaker 1: they'd play on the big screen some of the playoffs 150 00:08:17,240 --> 00:08:19,520 Speaker 1: and it's like, right at that point end, like that game, 151 00:08:19,640 --> 00:08:25,040 Speaker 1: that La Lakers game, basically like Leonardo DiCaprio was there, 152 00:08:25,120 --> 00:08:31,040 Speaker 1: Kendall Jenner, Bad Bunny, Kim Kardashian, Jack Nicholson, like all 153 00:08:31,160 --> 00:08:33,480 Speaker 1: the big stars. 154 00:08:33,559 --> 00:08:35,040 Speaker 2: Like the playoffs is what you want to go to. 155 00:08:35,120 --> 00:08:38,920 Speaker 1: The tickets are crazy expensive too, So anyway, as where 156 00:08:39,120 --> 00:08:42,400 Speaker 1: so the Dodgers win, right, and then basically they'll let 157 00:08:42,400 --> 00:08:47,880 Speaker 1: you file down to the actual I want to say pitch, 158 00:08:47,920 --> 00:08:49,600 Speaker 1: but no, it's like, you know, you're in the stadium 159 00:08:49,600 --> 00:08:51,160 Speaker 1: and you walk onto the grass, right, but like what 160 00:08:51,200 --> 00:08:52,720 Speaker 1: you used to do at the MCG. You know in 161 00:08:52,760 --> 00:08:55,240 Speaker 1: the nineties they'd let you go on to the MCG 162 00:08:56,040 --> 00:08:58,600 Speaker 1: and kick the ball with it. We used to always 163 00:08:58,640 --> 00:09:01,480 Speaker 1: do it with Dad and my bro. You go on 164 00:09:01,520 --> 00:09:04,560 Speaker 1: to the grass, Anyway, my point is, so they do 165 00:09:04,679 --> 00:09:06,600 Speaker 1: that at the Dodger Stadium and so you can stand 166 00:09:06,600 --> 00:09:08,640 Speaker 1: there and watch the fireworks essentially, and we were kind 167 00:09:08,640 --> 00:09:10,360 Speaker 1: of trying to They do block it off at a 168 00:09:10,360 --> 00:09:12,040 Speaker 1: certain amount of people, so we were trying to kind 169 00:09:12,040 --> 00:09:14,679 Speaker 1: of make our way there. And then as we were 170 00:09:14,720 --> 00:09:19,720 Speaker 1: walking to the field, they were playing the final moments 171 00:09:19,760 --> 00:09:25,319 Speaker 1: that LA Warriors Warriors Yeah game. And it was cool because, 172 00:09:25,400 --> 00:09:29,959 Speaker 1: like the Dodgers fans were going wild as the Lakers won. 173 00:09:30,280 --> 00:09:31,040 Speaker 2: It was really cool. 174 00:09:31,280 --> 00:09:33,760 Speaker 1: Just made me feel very felt like a very cool 175 00:09:34,040 --> 00:09:37,199 Speaker 1: LA sporting moment. So that was awesome. That was a 176 00:09:37,240 --> 00:09:40,959 Speaker 1: really really fun night. Now what else have I tried? 177 00:09:41,080 --> 00:09:41,240 Speaker 2: Oh? 178 00:09:41,320 --> 00:09:43,600 Speaker 1: Now, I promised last week I would try Goop Kitchen 179 00:09:43,640 --> 00:09:46,120 Speaker 1: for a salad and I would try Outvalve for a salad. 180 00:09:46,440 --> 00:09:48,400 Speaker 1: My friends I have done both. So I went to 181 00:09:48,440 --> 00:09:51,440 Speaker 1: Goop Kitchen and I just tried their simple chopped salad. 182 00:09:51,600 --> 00:09:53,959 Speaker 1: Interesting fact, if you are in LA and want to 183 00:09:53,960 --> 00:09:56,920 Speaker 1: go to Goroop Kitchen, it is all created in like 184 00:09:57,080 --> 00:09:59,720 Speaker 1: an industrial kitchen where you go in, you order it 185 00:09:59,760 --> 00:10:03,520 Speaker 1: off iPad. There are like fifteen other companies that you 186 00:10:03,640 --> 00:10:06,280 Speaker 1: order food out of this one location too, like from 187 00:10:06,440 --> 00:10:10,160 Speaker 1: Prince street pizzas, to like juice companies, to everything. So 188 00:10:10,200 --> 00:10:13,640 Speaker 1: it's not like you're getting some luxurious Goop kitchen experience. 189 00:10:13,720 --> 00:10:16,920 Speaker 1: You literally audo your food. You wait there, they give 190 00:10:16,960 --> 00:10:18,600 Speaker 1: it to You can either sit in the courtyard, which 191 00:10:18,640 --> 00:10:21,640 Speaker 1: is what I did, or you can take it home. 192 00:10:22,640 --> 00:10:25,200 Speaker 1: So I just got the chop salad and it's got 193 00:10:25,240 --> 00:10:26,560 Speaker 1: like this like flaff. 194 00:10:26,280 --> 00:10:27,360 Speaker 2: Or crumble thing on top. 195 00:10:27,440 --> 00:10:29,520 Speaker 1: There's some marinated dates and then that make it really 196 00:10:29,600 --> 00:10:32,440 Speaker 1: yummy and sweet. But then there's like beats loads of 197 00:10:33,000 --> 00:10:35,880 Speaker 1: greens seeds. I think they put a little bit of 198 00:10:35,920 --> 00:10:39,160 Speaker 1: cheese in there too. Really yummy, wasn't crazy. I picked 199 00:10:39,200 --> 00:10:42,199 Speaker 1: the cheapest salad on the menu, which was fourteen dollars fifty. 200 00:10:42,520 --> 00:10:44,640 Speaker 1: As soon as you start adding extra proteins and stuff, 201 00:10:44,679 --> 00:10:47,880 Speaker 1: it quickly becomes a twenty dollars salad American, which is 202 00:10:47,960 --> 00:10:50,480 Speaker 1: like thirty dollars lossie, maybe a bit more, but it. 203 00:10:50,440 --> 00:10:51,120 Speaker 2: Was really nice. 204 00:10:51,160 --> 00:10:54,600 Speaker 1: I also got their gluten free vegan carrot cake, which 205 00:10:54,720 --> 00:10:58,920 Speaker 1: was so good and like the perfect consistency, perfect amount 206 00:10:58,920 --> 00:11:02,760 Speaker 1: of spice, so so yummy. And I was getting my 207 00:11:02,800 --> 00:11:05,400 Speaker 1: period last week. I was like a little I was 208 00:11:05,559 --> 00:11:06,880 Speaker 1: just in sweet tooth. 209 00:11:06,880 --> 00:11:09,760 Speaker 2: You know when you're just like in sweet tooth mode. 210 00:11:10,040 --> 00:11:14,480 Speaker 1: So then I also got a dark chocolate gluten free 211 00:11:14,480 --> 00:11:17,920 Speaker 1: plant based brownie. Also delicious carrot cake winds. Though, if 212 00:11:17,960 --> 00:11:22,120 Speaker 1: you're ever ordering from Good Kitchen, then In the last week, 213 00:11:22,120 --> 00:11:25,320 Speaker 1: I've also visited Alfalfa, which is in Santa Monica. It's 214 00:11:25,360 --> 00:11:28,440 Speaker 1: a salad bar essentially, so I got the Buffalo Goddess. 215 00:11:28,480 --> 00:11:31,360 Speaker 1: It's got an alfalfa mix, which is like their greens mix, 216 00:11:31,520 --> 00:11:33,800 Speaker 1: wild rice, buffalo cliflowers. 217 00:11:33,840 --> 00:11:36,760 Speaker 2: That just means coliflower. 218 00:11:36,080 --> 00:11:40,280 Speaker 1: Cooked in these kind of like buffalo spices, Brussels sprouts, 219 00:11:40,280 --> 00:11:44,920 Speaker 1: sweet potato, sunflower seeds, creamy goat cheese, green Goddess ranch 220 00:11:45,080 --> 00:11:47,240 Speaker 1: got it all gluten free. 221 00:11:47,360 --> 00:11:49,120 Speaker 2: I really liked it. 222 00:11:49,120 --> 00:11:51,320 Speaker 1: It was a bit too ranchy dressing for me, but 223 00:11:51,480 --> 00:11:53,360 Speaker 1: because with the dressing you can get it on the 224 00:11:53,400 --> 00:11:57,200 Speaker 1: side mixed through light, medium or heavy. I should I 225 00:11:57,240 --> 00:11:59,160 Speaker 1: picked heavy. I should not have guys, I should not. 226 00:11:59,240 --> 00:12:00,840 Speaker 1: I should have said a line. It was just a 227 00:12:00,840 --> 00:12:02,800 Speaker 1: bit too creamy, but it was really really nice and 228 00:12:02,880 --> 00:12:05,880 Speaker 1: yummy and just a fun salad from the go. 229 00:12:06,440 --> 00:12:06,760 Speaker 2: You know. 230 00:12:08,160 --> 00:12:10,680 Speaker 1: The other food experience, Oh my gods, so many food experiences. 231 00:12:10,679 --> 00:12:11,400 Speaker 1: In the last week. 232 00:12:11,600 --> 00:12:13,320 Speaker 2: I've had two other ones to talk to you about. 233 00:12:15,240 --> 00:12:17,280 Speaker 1: My friend Alex and I were talking about this place 234 00:12:17,320 --> 00:12:20,679 Speaker 1: in Brentwood called Pizzana. It's everywhere they do gluten free pizzas, 235 00:12:20,880 --> 00:12:24,920 Speaker 1: and so we're like, let's finally have this pizzana experience. 236 00:12:24,960 --> 00:12:27,320 Speaker 1: I've told you about Prince Street Pizza, which is more 237 00:12:27,360 --> 00:12:30,480 Speaker 1: that New York like square pieces of pizza. That was 238 00:12:30,760 --> 00:12:33,600 Speaker 1: ten out of ten Pizzana. We got the Katcher pep 239 00:12:33,600 --> 00:12:34,480 Speaker 1: beer pizza. 240 00:12:34,640 --> 00:12:37,800 Speaker 2: We got a. 241 00:12:36,600 --> 00:12:41,600 Speaker 1: Vodka sauce pizza with anchovy, and we got a simple margarita. 242 00:12:41,640 --> 00:12:45,360 Speaker 1: And then Americans do this thing where they put honey 243 00:12:45,400 --> 00:12:47,560 Speaker 1: on anything that's either meat or spicy, and so we 244 00:12:47,559 --> 00:12:49,079 Speaker 1: put a little bit of honey on top of the 245 00:12:50,480 --> 00:12:51,040 Speaker 1: vodka one. 246 00:12:51,080 --> 00:12:52,680 Speaker 2: Oh my goodness, neck levels so good. 247 00:12:52,679 --> 00:12:56,760 Speaker 1: And then we've got an olive oil chocolate moose cake thing, 248 00:12:56,800 --> 00:13:02,280 Speaker 1: which was like imagine you know those wool Woolies chocolate cakes, 249 00:13:02,840 --> 00:13:06,440 Speaker 1: imagine that, but made like fine dining version. It was 250 00:13:06,480 --> 00:13:11,080 Speaker 1: so good and like eggy, so yummy. Loved it really good. 251 00:13:11,200 --> 00:13:14,880 Speaker 1: And then I have one. If you're a sushi fan 252 00:13:14,920 --> 00:13:17,400 Speaker 1: and you love going out for Japanese, you have to 253 00:13:17,440 --> 00:13:20,000 Speaker 1: go to this place. It's called Kasanori it's the same 254 00:13:20,040 --> 00:13:23,280 Speaker 1: owners as Sugarfish. So Sugarfish is like an iconic place 255 00:13:23,360 --> 00:13:26,320 Speaker 1: in our way to go for sushi. It's delicious, kind 256 00:13:26,320 --> 00:13:29,080 Speaker 1: of expensive but really yummy. You know, everything you're gonna 257 00:13:29,080 --> 00:13:31,560 Speaker 1: get is so fresh and ten out of ten. So 258 00:13:31,640 --> 00:13:33,599 Speaker 1: this is the same owners. The price point is a 259 00:13:33,640 --> 00:13:37,079 Speaker 1: little bit less and it's just hand rolls. So you 260 00:13:37,080 --> 00:13:39,040 Speaker 1: go in and you can get three hand rolls of fifteen, 261 00:13:39,280 --> 00:13:43,280 Speaker 1: four for nineteen five for like I'm guessing twenty something 262 00:13:43,440 --> 00:13:45,600 Speaker 1: and then six. Basically they're your options that you can 263 00:13:45,600 --> 00:13:48,440 Speaker 1: get it with saki whatever you want, right, And I 264 00:13:48,679 --> 00:13:55,640 Speaker 1: got the four option. I got salmon u shioving me 265 00:13:55,679 --> 00:13:57,920 Speaker 1: timbers what I get salmon? I know, I subbed out 266 00:13:57,960 --> 00:14:00,960 Speaker 1: the crab toro th I'm saying that, right, which is 267 00:14:00,960 --> 00:14:04,319 Speaker 1: like the fatty underbelly bit of the tuna delush and 268 00:14:04,400 --> 00:14:07,360 Speaker 1: tuna and sea bream, which I think. 269 00:14:07,280 --> 00:14:09,440 Speaker 2: Was like full rawy vibes. 270 00:14:09,440 --> 00:14:11,520 Speaker 1: And then they give you proper with sarbi proper not 271 00:14:11,640 --> 00:14:15,840 Speaker 1: dyed ginger, and tamari really good. You just walk in, 272 00:14:15,920 --> 00:14:18,120 Speaker 1: you can't book, and you sit around like at a bar. 273 00:14:18,520 --> 00:14:21,160 Speaker 1: They're a chain, so that like Sugarfich, you'll find them 274 00:14:21,200 --> 00:14:27,440 Speaker 1: around la Kasunori really good, really yummy, highly highly highly 275 00:14:27,920 --> 00:14:31,520 Speaker 1: wreck o meant yeah. Okay, so that's all the food stuff. 276 00:14:31,560 --> 00:14:35,120 Speaker 1: Now I've got the bar stuff. So you know, I've 277 00:14:35,160 --> 00:14:37,800 Speaker 1: talked to you about smart sweets before. I saw these actually 278 00:14:37,880 --> 00:14:40,280 Speaker 1: last night. So they're red twists, so like red liquorice. 279 00:14:40,320 --> 00:14:40,720 Speaker 2: They were good. 280 00:14:40,760 --> 00:14:42,120 Speaker 1: I don't know why I got it. I don't really 281 00:14:42,120 --> 00:14:44,120 Speaker 1: like red liquife that much, but it was good if 282 00:14:44,120 --> 00:14:47,680 Speaker 1: you like red licorice. I was running between jobs and 283 00:14:47,680 --> 00:14:49,640 Speaker 1: I ran into a health food store and I picked 284 00:14:49,720 --> 00:14:51,120 Speaker 1: up this nutty pumpkin bread. 285 00:14:51,120 --> 00:14:52,280 Speaker 2: It's basically just a bar. 286 00:14:53,160 --> 00:14:56,520 Speaker 1: The brand is called Base Culture, grain free, gluten free, 287 00:14:56,600 --> 00:15:00,960 Speaker 1: dairy free, preservative free, pure Paleo ingredients. It was good, 288 00:15:01,480 --> 00:15:04,000 Speaker 1: wasn't wow, But the macros were good. 289 00:15:04,000 --> 00:15:08,600 Speaker 2: I remember so three. 290 00:15:08,760 --> 00:15:11,080 Speaker 1: So it's high in coals, but usually Quito's stuff and 291 00:15:11,120 --> 00:15:15,880 Speaker 1: Paleo stuff is. But there was how much sugar? Oh, 292 00:15:15,920 --> 00:15:17,800 Speaker 1: there's still ten grams of sugar. Okay, so probably a 293 00:15:17,800 --> 00:15:19,240 Speaker 1: bit too much sugar. Won't be getting that one again. 294 00:15:19,800 --> 00:15:23,280 Speaker 1: I again went back and tried legendary bars. You know, 295 00:15:23,360 --> 00:15:25,640 Speaker 1: we've talked about these before, so basically they read like 296 00:15:25,640 --> 00:15:27,840 Speaker 1: a protein bar. Twenty grams of protein, four grams of 297 00:15:27,880 --> 00:15:30,800 Speaker 1: net carbs, and I last time I got like the 298 00:15:30,880 --> 00:15:35,280 Speaker 1: little cinnamon scroll version and the wild urious scroll. Anyway, 299 00:15:35,480 --> 00:15:41,480 Speaker 1: I got this birthday cake flavored protein pastry. Not a fan, guys, 300 00:15:41,520 --> 00:15:44,440 Speaker 1: it's too fake. I just can't can't do it. I 301 00:15:44,480 --> 00:15:46,760 Speaker 1: know the macros read well, the ingredients aren't that clean. 302 00:15:46,800 --> 00:15:49,640 Speaker 1: They're like all the flavors. And I'm pretty sure there's 303 00:15:49,640 --> 00:15:51,760 Speaker 1: some seed oil in here. I should check that before 304 00:15:51,760 --> 00:15:57,960 Speaker 1: I say that. Yeah, sunflower oil palm. Well, but it 305 00:15:57,960 --> 00:16:03,840 Speaker 1: says higher Lake sunflower oil. But there's like red dye sucralose, 306 00:16:03,840 --> 00:16:06,400 Speaker 1: which we don't want. Okay, So there legendary bars are 307 00:16:06,400 --> 00:16:09,440 Speaker 1: out slap my wrists if I ever try them again 308 00:16:09,640 --> 00:16:12,200 Speaker 1: and tell you about them. Oh, I got one really 309 00:16:12,280 --> 00:16:14,800 Speaker 1: yummy health treat from air one. You know how much 310 00:16:14,800 --> 00:16:17,080 Speaker 1: other hair one. I had ended a meeting there yesterday, 311 00:16:17,680 --> 00:16:21,520 Speaker 1: and I got the big green juice that I love 312 00:16:21,600 --> 00:16:25,120 Speaker 1: from their great coffee there. Here's the hack. All their 313 00:16:25,200 --> 00:16:26,880 Speaker 1: nut milks are made in the house, so you get it. 314 00:16:27,240 --> 00:16:29,520 Speaker 1: You get a latte on half arm and half coconut 315 00:16:29,520 --> 00:16:32,200 Speaker 1: milk ten out of ten, perfect combo of. 316 00:16:32,120 --> 00:16:34,520 Speaker 2: Like creamy and sweet. 317 00:16:34,720 --> 00:16:38,640 Speaker 1: Oh without nych sugars so good, and then yeah, we 318 00:16:38,720 --> 00:16:41,240 Speaker 1: got the big green juice, and then I wanted to 319 00:16:41,240 --> 00:16:44,240 Speaker 1: get some chlorophyll because I'm gonna do some saunering, and 320 00:16:44,280 --> 00:16:47,520 Speaker 1: I thought, oh, a little bit of a detox. As 321 00:16:47,560 --> 00:16:50,040 Speaker 1: you can tell, I've been on quite the little food adventure, 322 00:16:50,080 --> 00:16:52,760 Speaker 1: and I just haven't, you know, moved my body the 323 00:16:52,760 --> 00:16:54,720 Speaker 1: way I like to the last week or so. A 324 00:16:54,880 --> 00:16:57,880 Speaker 1: full disclosure, I think I might have mentioned this to 325 00:16:57,920 --> 00:17:01,840 Speaker 1: you before, but after doing iv before doing IVF, I 326 00:17:01,880 --> 00:17:05,600 Speaker 1: had subclinical PCOS and had no idea, and then after 327 00:17:05,680 --> 00:17:11,040 Speaker 1: doing IVF, it manifested right, So I had full adult acne, 328 00:17:11,119 --> 00:17:14,440 Speaker 1: put on loads of weight, and I worked really closer 329 00:17:14,480 --> 00:17:15,960 Speaker 1: with that doctor to kind of like get my health 330 00:17:16,000 --> 00:17:19,920 Speaker 1: back on track, but it was full on anyway, I'm 331 00:17:20,080 --> 00:17:23,960 Speaker 1: noticing my cycles are starting to drag out again, so 332 00:17:24,080 --> 00:17:26,400 Speaker 1: basically I'm starting to get super long cycles again, because 333 00:17:26,400 --> 00:17:30,240 Speaker 1: that's one of the signs of PCOS. So I'm already 334 00:17:30,280 --> 00:17:32,720 Speaker 1: trying to just like I'm trying to really like rein 335 00:17:32,760 --> 00:17:35,480 Speaker 1: it in and like keep their surf with p sos. 336 00:17:35,920 --> 00:17:39,680 Speaker 1: I always try to like watch carbohydrate, keep the good fats, 337 00:17:39,800 --> 00:17:42,479 Speaker 1: keep the good proteins you use berries and whatnot as 338 00:17:42,520 --> 00:17:45,440 Speaker 1: sweets and just kind of like find the balance that way. 339 00:17:46,720 --> 00:17:49,320 Speaker 1: But yeah, once you have a taste of the sweetening, 340 00:17:49,359 --> 00:17:51,280 Speaker 1: if it is quite hard to pull that handbrake up. 341 00:17:51,320 --> 00:17:53,679 Speaker 1: So I'm just slowly, slowly kind of like cleaning up, 342 00:17:53,680 --> 00:17:54,600 Speaker 1: cleaning up. 343 00:17:55,119 --> 00:17:57,320 Speaker 2: That said, I loved every second of my food adventures. 344 00:17:57,480 --> 00:18:00,760 Speaker 1: So anyway, I found this awesome raw s roll from 345 00:18:00,840 --> 00:18:02,639 Speaker 1: Air one. So it's in the fridge section. 346 00:18:02,680 --> 00:18:03,040 Speaker 2: It's raw. 347 00:18:03,080 --> 00:18:06,679 Speaker 1: It doesn't look anything like a cinnamon roll really, but 348 00:18:06,720 --> 00:18:10,400 Speaker 1: it's really clean. So they use gluten free oats, pecans, 349 00:18:10,440 --> 00:18:15,400 Speaker 1: filtered water, maple syrup, date cillium, husk, cinnamon, vanilla extract, 350 00:18:15,640 --> 00:18:18,200 Speaker 1: top ten to rolls. I can never say that word right, 351 00:18:18,480 --> 00:18:21,480 Speaker 1: pink salt and it's all organic. It's really good, and 352 00:18:21,560 --> 00:18:23,240 Speaker 1: it's really good if you just want a sweet treat 353 00:18:23,280 --> 00:18:25,920 Speaker 1: without feeling terrible after So that was really good. I 354 00:18:25,960 --> 00:18:28,679 Speaker 1: got that yesterday and had that is my deserved after dinner. 355 00:18:29,560 --> 00:18:32,480 Speaker 1: All right, gang, So oh, I have a movie with 356 00:18:32,520 --> 00:18:34,879 Speaker 1: you for you look at me all over the shop. 357 00:18:34,880 --> 00:18:36,399 Speaker 1: You wouldn't think I have notes in front of me, 358 00:18:36,480 --> 00:18:40,199 Speaker 1: I assure you I do. Okay, we watched Air so 359 00:18:40,280 --> 00:18:43,320 Speaker 1: I think it's out in Australia on Amazon Prime. It's 360 00:18:43,320 --> 00:18:45,760 Speaker 1: been in the theaters here. And I listened to a 361 00:18:45,800 --> 00:18:52,280 Speaker 1: podcast where SmartLess, which is Jason Bateman, Will Onett and 362 00:18:52,359 --> 00:18:56,760 Speaker 1: Sean Ryer, Sean hath I always get Sean Hayes from Anyway, 363 00:18:57,440 --> 00:19:01,320 Speaker 1: the actor off Will and Grace. They interviewed Ben Affleck 364 00:19:01,560 --> 00:19:04,280 Speaker 1: on the pod as a promo for Air, which is 365 00:19:04,320 --> 00:19:08,280 Speaker 1: the new movie that Ben A Fleck has directed, executive 366 00:19:08,280 --> 00:19:11,560 Speaker 1: produced and start in. Jason Bateman is also in it. 367 00:19:11,560 --> 00:19:16,960 Speaker 1: It's essentially about how Nike acquired Michael Jordan for as 368 00:19:17,040 --> 00:19:19,800 Speaker 1: the collab for Nike, and you know, the rest is 369 00:19:19,880 --> 00:19:21,320 Speaker 1: history essentially, and. 370 00:19:21,240 --> 00:19:23,040 Speaker 2: It's a really good story. Matt Damon is in it 371 00:19:23,080 --> 00:19:23,360 Speaker 2: as well. 372 00:19:23,440 --> 00:19:26,240 Speaker 1: So I was after having listened to this podcast episode 373 00:19:26,280 --> 00:19:28,359 Speaker 1: of smartlest which would highly recommend. So just type in 374 00:19:28,400 --> 00:19:32,359 Speaker 1: SmartLess Ben Affleck, it will come up straight away. I 375 00:19:32,520 --> 00:19:34,679 Speaker 1: must say I was really excited to. 376 00:19:34,640 --> 00:19:35,120 Speaker 2: See a movie. 377 00:19:35,160 --> 00:19:38,440 Speaker 1: It's a great movie. It's light, it's fun, it's inspiring. 378 00:19:38,640 --> 00:19:40,719 Speaker 1: It's kind of the thing you can just sit down 379 00:19:40,800 --> 00:19:43,160 Speaker 1: and watch. It's shot really simply, like I think from 380 00:19:43,160 --> 00:19:44,600 Speaker 1: what I heard on the pod, they shot in a 381 00:19:44,680 --> 00:19:48,120 Speaker 1: very small timeline and window. But yeah, look I would 382 00:19:48,160 --> 00:19:49,960 Speaker 1: recommend it if you just want to watch a movie 383 00:19:49,960 --> 00:19:50,360 Speaker 1: with like. 384 00:19:50,840 --> 00:19:53,840 Speaker 2: Family, all of that. It's great. 385 00:19:54,280 --> 00:19:57,439 Speaker 1: I loved it and it's fun, like Ben Affleck's character 386 00:19:58,119 --> 00:20:01,199 Speaker 1: drives an awesome car, and like you're obviously seeing some 387 00:20:01,320 --> 00:20:04,800 Speaker 1: cool Nike shoes in there as well. So I recommend 388 00:20:04,840 --> 00:20:07,679 Speaker 1: that on Amazon Prime right now, I think worldwide, so 389 00:20:07,760 --> 00:20:12,480 Speaker 1: you can totally watch that today. 390 00:20:12,640 --> 00:20:17,399 Speaker 2: All right, that's me, Gangles. I've got yoga. 391 00:20:17,480 --> 00:20:18,600 Speaker 1: I think I told you I got a job at 392 00:20:18,600 --> 00:20:24,040 Speaker 1: a yoga studios. That's exciting. I have a little another 393 00:20:24,119 --> 00:20:26,240 Speaker 1: interview and another one, so I'm just hoping that I 394 00:20:26,280 --> 00:20:30,879 Speaker 1: can get some more teaching and make some American mula 395 00:20:31,000 --> 00:20:36,399 Speaker 1: because it's just it is stressful, Like essentially, look at 396 00:20:36,440 --> 00:20:38,520 Speaker 1: me folding on my can you hear these all the 397 00:20:38,520 --> 00:20:40,879 Speaker 1: things I was road tested for you? It is stressful, 398 00:20:40,960 --> 00:20:43,439 Speaker 1: like when you convert you every time you stop, you're 399 00:20:43,520 --> 00:20:45,200 Speaker 1: kind of converting it to Australian dolls and it gets 400 00:20:45,200 --> 00:20:50,160 Speaker 1: a little bit confronting. So I'm really trying to, yeah, 401 00:20:50,240 --> 00:20:52,240 Speaker 1: make some American dolls, even if it's just for my 402 00:20:52,320 --> 00:20:57,840 Speaker 1: petrol and my groceries, you know. All right, Gangles, hooru, 403 00:20:58,480 --> 00:21:04,720 Speaker 1: hope you have a wonderful day, and this is your 404 00:21:04,920 --> 00:21:08,159 Speaker 1: Friday Diary. Hopefully I have a book review ready to 405 00:21:08,200 --> 00:21:11,480 Speaker 1: go for you for next week's EPPS. I put some 406 00:21:11,480 --> 00:21:13,640 Speaker 1: on Instagram instead, but I found the coolest coffee cut 407 00:21:13,680 --> 00:21:17,040 Speaker 1: up three dollars at Ross. So Ross is like dressful Less, 408 00:21:17,080 --> 00:21:21,440 Speaker 1: so it's a cheaper clothing shop. Three dollar mug Yellowstone. 409 00:21:21,480 --> 00:21:23,240 Speaker 1: And then on the other side of the yellows and 410 00:21:23,359 --> 00:21:25,639 Speaker 1: my favorite show. And then on the other side of 411 00:21:25,720 --> 00:21:29,800 Speaker 1: the mug it has like the Yellowstone logo and it 412 00:21:29,800 --> 00:21:31,919 Speaker 1: says go ruin somebody Else's day, which I think is 413 00:21:31,960 --> 00:21:33,880 Speaker 1: a line that Rip says to Beth. 414 00:21:34,160 --> 00:21:34,920 Speaker 2: I'm pretty sure. 415 00:21:35,280 --> 00:21:38,880 Speaker 1: Anyway, there's a little bit of nerdy Yellowstone facts for you. 416 00:21:40,640 --> 00:21:43,680 Speaker 2: All right, Turtles, hooru make a love. 417 00:21:44,040 --> 00:21:46,680 Speaker 1: I can't wait to chat to you next week. Go 418 00:21:46,760 --> 00:21:48,840 Speaker 1: out do the stuff that you love, even if it 419 00:21:48,880 --> 00:21:49,359 Speaker 1: scares you. 420 00:21:50,040 --> 00:21:50,800 Speaker 2: Tootles