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Speaker 1: The sure report. You don't need this when you're seventy

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Speaker 1: six just running some errands. Lindsay Buckingham from Fleetwood, Mac

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Speaker 1: has been set upon by a woman as he was

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Speaker 1: going about his business in Santa Monica. As Buckingham was

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Speaker 1: entering a building for an appointment, the woman, described by

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Speaker 1: police as a stalking suspect, through an unknown substance at

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Speaker 1: him and then took off. He wasn't injured in any way.

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Speaker 1: Police know who she is. She's known to Lindsay from

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Speaker 1: past incidents and I suspect and arrested him in it

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Speaker 1: was the suspect's named Stevie was scene fleeing the scene

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Speaker 1: in a long flowing white dress. She was not with

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Speaker 1: the white wing dove one wing does in a turn

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Speaker 1: around in the many Twists and turns at the firm.

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Speaker 1: The King has personally invited the daughters of the Andrew

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Speaker 1: formerly known as Prince to join him at June's annual

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Speaker 1: racing extravaganza at Royal Ascot. Princess's Beatrice and Eugenie had

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Speaker 1: been disinvited because of the fallout from the Epstein saga.

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Speaker 1: Now King Charles inviting them is a huge show of

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Speaker 1: support from the royal family. Sources close to King Charles

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Speaker 1: say here remains very fond of his nieces and he

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Speaker 1: doesn't want them quote unquote judged on the sins of

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Speaker 1: the parents. And this story caught my eye this morning.

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Speaker 1: It's not from Florida, it's not about someone doing something stupid.

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Speaker 1: It's quite a nice story. So I might say, not

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Speaker 1: my usual vibe, but hey, where did this come from.

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Speaker 1: Let's go into the four Days to break in love

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Speaker 1: and light. The headline is doctors share how to start

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Speaker 1: your day with intent and joy. The New York Times

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Speaker 1: spoke to medical professionals to get their tips to start

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Speaker 1: the day right. Number one hydration big glass of water

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Speaker 1: first thing stimulates metabolism and circulation. Then some gentle stretches

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Speaker 1: to warm up the spine and reduce the risk of

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Speaker 1: injury across the day. Practicing gratitude upon waking helps set

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Speaker 1: a positive tone for the day. I never know quite

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Speaker 1: what that means. Am I thanking the universe that I

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Speaker 1: woke up again? What? Doctors? That's very hard to do

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Speaker 1: at the time we wake up. I know. Doctors emphasized

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Speaker 1: the importance of avoiding phone use first thing in the

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Speaker 1: morning to prevent unnecessary stress and distraction. O hands up

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Speaker 1: if it's the first thing you pick up and exposure

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Speaker 1: to daylight shortly after waking improves Sir katiean rhythm regulation

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Speaker 1: and mood through increased serotonin production. Well, that's us out again.

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Speaker 1: I say there's another thing we can't do. It doesn't

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Speaker 1: get light for hours. In this job, our only hope

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Speaker 1: is the advice of the doctor that says, wake up

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Speaker 1: and engage in a brief, joyful activity like dancing to

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Speaker 1: enhance your morning mood. Yeah. Now, look, if that didn't

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Speaker 1: do it for you, I do have something from Florida.

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Speaker 1: An update on that Florida woman we talked about the

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Speaker 1: other day who was being taken to court because she

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Speaker 1: wouldn't leave her hospital room despite being formally discharged last October.

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Speaker 1: The Florida hospital has dropped its lawsuit agatest her because

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Speaker 1: she has, in the famous words of an Elvis concert announcer,

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Speaker 1: left the building. Finally, it appears that under the threat

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Speaker 1: of court action, she suddenly felt much improved. Oh, because

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Speaker 1: our theory was deny the food trolley. Yeah, well court

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Speaker 1: will do it. Yeah,