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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time. So

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Diary coming for you.

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Speaker 1: I've got notes. I've got quite a lot of notes today,

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Speaker 1: So same way Roles, I was about to say, day

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Speaker 1: in the Life, Week in the life in La, and

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Speaker 1: I'm also introducing this new idea today. And I want

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Speaker 1: this diary pod to feel like a place where we

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Speaker 1: you the listener, and me chatterbox get to connect. So

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Speaker 1: I've got this idea still going to be the same,

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Speaker 1: Still going to be a diary update of a yarning circle,

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Speaker 1: like a little chitty chat Like I'm literally sitting here

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Speaker 1: Thursday morning in La, sipping on my cough ones, and

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Speaker 1: obviously I share with you my week, but I want

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Speaker 1: it to be a place where you can share stuff

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Speaker 1: with me. So this idea of a yearning circle, what

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Speaker 1: I'll do each week. Let's just see like it might work,

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Speaker 1: it might not. No, this is a judgment free zone.

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Speaker 1: But I'll set a theme, which i'll do today, and

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Speaker 1: you just write me on Insta and be like, if

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Speaker 1: you've got a story set around that theme, and I've

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Speaker 1: got the theme of this week, which will be next

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Speaker 1: week'sap all ready to go. And if you want to

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Speaker 1: be anonymous, be anonymous. If you want to share your name,

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Speaker 1: share your name and I'll share that story or read

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Speaker 1: whatever you wrote to me on Insta the next week

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Speaker 1: on here. And it's kind of like a sharing of stories,

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Speaker 1: a sharing of a yarning circle. And like a little

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Speaker 1: we're sitting around a campfire, always sitting around having our

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Speaker 1: morning cough. One's sharing stories. So I'll share that a

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Speaker 1: little bit after. But I just wanted to let you

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Speaker 1: know I want to play with this idea of a

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Speaker 1: yarning circle, like like Ozzie, we're having a yarn We're

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Speaker 1: having a good old chitty chat. Okay, with all that said,

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Speaker 1: let's talk about the week that was. So it is

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Speaker 1: Thursday here in Los Angeles. Since we last spoke, it

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Speaker 1: has been absolutely jam packer rude, jam packer ude. My friends,

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Speaker 1: So and how have I bought all my notebooks in

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Speaker 1: here and not my diary. I love going over my

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Speaker 1: diary with you because it literally breaks down exactly what

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Speaker 1: I've done each day. But in lieu of that, I

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Speaker 1: have my photo diary, which means I know what I

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Speaker 1: did in the life last week because my photos are

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Speaker 1: obviously dated. Real, real, real, real. Okay, first of all,

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Speaker 1: you know, Boss and I have been on this real

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Speaker 1: like health journey because I got super high cholesterol results

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Speaker 1: back from the dark. I haven't retested yet because when

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Speaker 1: you do diet and lifestyle it takes yonks. My naturopath

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Speaker 1: Jad said it takes three to six months. So just

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Speaker 1: so you know, the track chains we've been making is

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Speaker 1: a lot more plant based, so about eight percent plants.

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Speaker 1: Still a little bit of fish, sill, a little bit

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Speaker 1: of chicken, but red meat is very much rarity. That said,

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Speaker 1: we had mates over last week and they really wanted

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Speaker 1: lamb roast, and so Matt made that and I said

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Speaker 1: a little bit of that. But that's the first time

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Speaker 1: I've eaten red meat the whole time we've been back.

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Speaker 1: So I think I'm going to keep red meat like that,

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Speaker 1: just like very mindful, very like occasion specific, but not

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Speaker 1: really eat it too much. Also, the meat, the red

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Speaker 1: meat in Australia is so good, like you just can't

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Speaker 1: compete with it. So I don't feel like I'm like

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Speaker 1: hankering or anything for it. So we've been doing like, yeah,

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Speaker 1: like lentil salads. My mate lent me this like a

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Speaker 1: plant based cookbook, and so I've been cooking up, yeah,

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Speaker 1: lentel salads, chickpie salas, all this kind of deliciamo stuff. Anyway,

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Speaker 1: so I just wanted to let you know. And Matt's

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Speaker 1: mum does this recipe and a few people have written

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Speaker 1: to me about it. So we bake a lot of salmon.

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Speaker 1: And so you just put salmon in the oven and

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Speaker 1: right right before, obviously you chop, because I've been on

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Speaker 1: to the farmer's market every Sunday. You chop super finely

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Speaker 1: flat leaf parsley and like two cloves of garlic. This

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Speaker 1: is for two pieces of salmon. And so finally the

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Speaker 1: chopping bowl goes green kind of vibes and then you

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Speaker 1: just pluk this like green parsley garlic combo along the

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Speaker 1: top of the salmon and then you bake it. But

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Speaker 1: I've added a new layer this week, which is I

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Speaker 1: put one little boon of Dijon mustard and then put

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Speaker 1: the parsley and garlic and that's our new like bake

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Speaker 1: salmon thing. And for the people that wrote to me

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Speaker 1: going what is this recipe? That is it? It's not fancy.

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Speaker 1: I don't know the quantities which Matt often has to

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Speaker 1: go up before because I'm not a proper cook. I'm

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Speaker 1: an intuitive cook, dear sir, So, yeah that for anyone

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Speaker 1: asked about that. Basically with like eighty percent plant based,

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Speaker 1: still having a lot of fish, quite a bit of

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Speaker 1: fish and a little bit of chicken here and there. Okay,

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Speaker 1: Last Saturday we went to a baz Lermann Q and

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Speaker 1: A at the Grove and at the Grove they have AMC,

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Speaker 1: which is like Hoyts in Australia, and we saw epic

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Speaker 1: Alvis Presley in concert. It's essentially bas when he was

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Speaker 1: making Alvis the movie with Austin Butler, he found or

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Speaker 1: he heard about all this lost footage and they had

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Speaker 1: to go somewhere crazy like Minnesota or Salt Lake or

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Speaker 1: something where the negatives of this film were held in

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Speaker 1: a I want to say Salt Mine because the Salt

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Speaker 1: helps preserve them. And then all this lost footage was found,

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Speaker 1: like forty minutes of a documentary of an interview, all

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Speaker 1: this rehearsal footage and then concert footage from nineteen sixty

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Speaker 1: nine to nineteen seventy of his like that's his was

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Speaker 1: his comeback residency in Vegas, and it took him, I

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Speaker 1: think a couple of years to kind of like re

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Speaker 1: I don't know how to describe, but like there was

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Speaker 1: like acid marks or not acid marks, but like the

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Speaker 1: negatives were damage. And he worked closely with Peter Jackson,

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Speaker 1: who I believe is hey boo boo with the Elvis movie.

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Speaker 1: Peter Jackson is Lord of the rings, right and Hobbitt

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Speaker 1: and all that. What did you think of the Elvis movie?

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Speaker 1: Loved it? Spectacular, incredible, amazing, And how did it feel

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Speaker 1: having beautiful bas doing wonderful? He's super interesting. So we

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Speaker 1: watched the movie and then Baz came out and did

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Speaker 1: a Q and A, which was he is awesome. I

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Speaker 1: did not know him personally at all, but oh so theatrical,

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Speaker 1: so passionate, so like Zany in the best way, Like

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Speaker 1: he's got a quirk and a passion and a yeah,

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Speaker 1: really really cool. Really, like you know when you meet

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Speaker 1: people and you're like they're living there dama. He's for

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Speaker 1: sure living his dama and passion, and so it was

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Speaker 1: really cool. I cried in the movie. So if you

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Speaker 1: are an Elvis fan, it's definitely for you. But like

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Speaker 1: definitely like take tissues. It's not like sad. It's just

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Speaker 1: the music is so cool and beautiful, and you know,

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Speaker 1: as an Elvis fan that his life doesn't go much

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Speaker 1: like he passed away at forty two, you know what

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Speaker 1: I mean, Like his life doesn't go loads beyond this footage.

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Speaker 1: So it's kind of sad and heartbreaking at the same time.

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Speaker 1: And there's a little bit of like snippets from Graceland

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Speaker 1: and whatnot. Anyway, highly highly highly highly highly recommended. So

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Speaker 1: I've got a little frog in mith Row. Don't let

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Speaker 1: me have some coffee. I'm sure that all ya. We

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Speaker 1: just got a filter coffee maker. I got it a

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Speaker 1: Target yesterday, nineteen schmackles, so proper like Americana drip coffee

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Speaker 1: that is like what you've seen in all the movies

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Speaker 1: at diner's nineteen dollars America. I tell you what something

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Speaker 1: about Target in America. It is like you enter a vortex.

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Speaker 1: I went in because I've got a red carpet event

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Speaker 1: tonight to buy like you know those stick on bra things.

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Speaker 1: I went in to buy stick on brath things. Got

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Speaker 1: them within the first ten minutes I found them. Now.

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Speaker 1: What I came home with, on the other hand, was

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Speaker 1: a Yellowstone hoodie, a book for Boss, a book for me,

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Speaker 1: a coffee maker filters for said coffee maker. And then

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Speaker 1: I got a new set of pjs because Target pjs

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Speaker 1: are unreal and you just wear them and then chuck

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Speaker 1: them like you just wear them and wear them and

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Speaker 1: wear them and wear them, and they're like ten bucks

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Speaker 1: for I think my theem were fourteen bucks. And then

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Speaker 1: I got spanks for tonight. Do you know you can

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Speaker 1: get g string spanks by the way, that might be

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Speaker 1: an overshare, but incredible one hundred So it all came

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Speaker 1: to one hundred and twenty bucks. But then they add

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Speaker 1: you got sales tax and Californian sales taxes through the roof,

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Speaker 1: so it was one hundred and thirty five bucks. And

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Speaker 1: I said to Matt, how did I just do that?

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Speaker 1: And I lost one hundred and I lost an hour

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Speaker 1: of time, more than an hour because I had to

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Speaker 1: pay parking, which means I was there probably an hour

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Speaker 1: and a half. It is a vortex. I don't know

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Speaker 1: who like the psychology behind it. It's literally like in

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Speaker 1: entering its own universe and something happens to your brain?

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Speaker 1: Do I need that? Do I need that? Like? I

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Speaker 1: can't tell you. I went to the chain room twice

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Speaker 1: to try on dresses. Don't need any dresses to try on.

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Speaker 1: I think I tried on four different jumpers or sweaters.

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Speaker 1: If you're American, got one? Uh? Tried on? The PJ

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Speaker 1: has made sure they'd like who absolute maniac I am? Anyway?

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Speaker 1: I digress, I digress. I don't even know where. Oh

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Speaker 1: the fielded coffee. I will have one more sip of

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Speaker 1: that while we're here. How good is coffee? Everyone thinks

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Speaker 1: I'm crazy here because I drink coffee black. It's not

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Speaker 1: a thing in America. Everybody has. They're obsessed with it.

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Speaker 1: Mad for a creamer and mad for a foam top

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Speaker 1: here like Colebrew with like peanut butter foam top, pistachio foamtop,

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Speaker 1: strawberry No black coffee all the way radio, We're back. Okay,

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Speaker 1: So we saw epic if you're an Elvis fan, definitely

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Speaker 1: see it. It's designed for Imax, for the sound, and

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Speaker 1: like the video quality, so do it. The rehearsal foota

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Speaker 1: is my favorite. He also does I reckon three or

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Speaker 1: four Beatles covers. He might do a Dylan cover Unreal

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Speaker 1: his cover of the Beatles something I was like, Oh,

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Speaker 1: I weld up a few times, loved it. So happy

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Speaker 1: the Boss came. That was kind of our belated Valentines

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Speaker 1: because we were with friends on Valentine's Day right the

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Speaker 1: next thing, just on the theme of seeing things and

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Speaker 1: watching things. We finally finished Peaky blind As season six.

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Speaker 1: That's how many seasons there are of Peaky. It's such

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Speaker 1: a good finale and ending, and obviously I don't want

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Speaker 1: to give anything away, but you do know that the

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Speaker 1: movie with barrick Y Yogan killing Murphy's in there again

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Speaker 1: comes out, so it gets a theatric Or release March sixth,

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Speaker 1: and then it comes out on Netflix March twentieth. So

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Speaker 1: I was like, we decided in Australia. We're like, oh,

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Speaker 1: we're in Australia recurrement holiday, let's just start watching Peaky Blinders.

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Speaker 1: And Dad has a really nice, big TV, we'll staying

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Speaker 1: with Dad. So we started watching Peaky Blinders from scratch

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Speaker 1: in Australia and it's taken us till now the end

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Speaker 1: of February to finish Peaky Flinders, so six seasons. It's

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Speaker 1: definitely like you are locked in for an adventure of

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Speaker 1: like love, pain, grief, like badass like gangster stuff from

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Speaker 1: like the nineteen twenties. But anyway, so this is I

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Speaker 1: think they're calling the Peak Blinders Netflix movie The Immortal Man,

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Speaker 1: and I believe Barry Kyogum plays Duke, which is Killian

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Speaker 1: Murphy's He's got so he had in the series three kiddos,

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Speaker 1: one to Beautiful Grace, one to Lizzie, and then in

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Speaker 1: the final season this doesn't give anyways, just setting up

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Speaker 1: the movie, he finds out about a long lost son

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Speaker 1: that he had before he went to the war and

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Speaker 1: they kind of get reunited. So I think Barry is

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Speaker 1: that character so son that he's not had much time

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Speaker 1: to kind of like connect with, but they're quite similar,

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Speaker 1: like they've got that more. This character's got that more

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Speaker 1: gypsy gangster spirit that Tommy Shelby has, like raised by

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Speaker 1: gypsies and also like not afraid like I think when

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Speaker 1: we meet, Duke is like a really good pickpocket and

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Speaker 1: but not afraid of like getting amongst it, like not

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Speaker 1: high born. I hope I'm saying all that right, but

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Speaker 1: you know what I mean. I cannot wait for that.

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Speaker 1: I like, if anybody that listens to this pod knows

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Speaker 1: anything about screenings or premiers in LA, I will be

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Speaker 1: there with bells on, as will Matt. But I don't

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Speaker 1: think anybody listens to this pod will know that. But anyway, ah,

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Speaker 1: oh my goodness, how good, how flipping good is So

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Speaker 1: if you get the chance to see that in a theater,

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Speaker 1: I would recommend it. We will probably try and just

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Speaker 1: buy tickets and see that the movies anyway, because we

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Speaker 1: just love Thomas Shelby so much and obviously Killian is incredible. Okay,

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Speaker 1: So finished Peaky Blinders, and then we were talking to

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Speaker 1: our mate the other day who has watched all the

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Speaker 1: OSCARS movies, and we were like shivers. All Boss and

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Speaker 1: I have seen that are up for Oscars is one

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Speaker 1: battle after another, which I think is like best Actor,

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Speaker 1: our best supporting, and best Picture, and obviously f One,

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Speaker 1: which is best Picture. I haven't seen Hamleet yet, which

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Speaker 1: I should have. But we were like, okay, well, at

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Speaker 1: least we can watch Train Dreams like that is on Netflix.

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Speaker 1: So we watch Train Dreams with Joel Edgerton. It's on Netflix.

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Speaker 1: It's up for an Oscar. It is beautiful. It is,

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Speaker 1: I want to be really honest, melancholy and sad from

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Speaker 1: one quarter of the way in all the way to

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Speaker 1: the end. So if you're someone that loves a resolution

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Speaker 1: at the end of a movie or a comeback or

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Speaker 1: a heroes arc, you're not gonna get that in that movie.

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Speaker 1: But the way it shot, it's all shot in Washington here,

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Speaker 1: like it's in the forest. It's beautiful, will you mate.

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Speaker 1: Macy's in it as well, great character, it's beautiful, but

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Speaker 1: it's pretty heartbreaking and quite harrowing and quite like like

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Speaker 1: we watch it before bed. We watch it in bed. Fum. Fact,

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Speaker 1: we don't have a TV, so we watch everything on

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Speaker 1: our laptops, which I know is mental for two people

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Speaker 1: that work in the entertainment industry. Just you know, we're

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Speaker 1: live in that lean life in la you know. But

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Speaker 1: like our Matt's like, oh, we've we've got to get

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Speaker 1: a TV. We've got to get it. We've got to

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Speaker 1: get another room. So because he's a composer, he's like,

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Speaker 1: I really want a second room for a studio. But

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Speaker 1: at the moment, because and this is what people don't

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Speaker 1: know about LA, you kind of got to come here

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Speaker 1: and have a bit of a hustle mindset, but also

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Speaker 1: like you don't want to rip through all your Australian savings.

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Speaker 1: It's like a tricky It takes a little bit to

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Speaker 1: get used to LA living. Everybody warns you on that,

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Speaker 1: and you don't think it's going to be you, but

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Speaker 1: it is one hundred percent. No. I don't think many

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Speaker 1: people get to skip They're like, oh wow, like LA

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Speaker 1: is expensive and hard, which it is. I don't want

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Speaker 1: to sugar coat anything anyway. So we watched that on

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Speaker 1: our laptop and then went to bed. But it was

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Speaker 1: like a super sad movie to watch right before going

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Speaker 1: to bed, just something to keep in mind. But beautifully shot,

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Speaker 1: really nice composing, really beautiful acting on Joel Egerton's part,

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Speaker 1: and I'm not sure of the actress that plays his wife,

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Speaker 1: but beautiful and yeah, I would say, will you mate?

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Speaker 1: Maycy was great? Inn a true anyway, see it. So

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Speaker 1: you're across the Oscar stuff. I think I want to

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Speaker 1: make sure I see Sinners before the Oscars, which I

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Speaker 1: haven't seen. I should have watched it. It was on

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Speaker 1: the plane coming home and I was just like, am

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Speaker 1: I going to get scared watching Vampires? Which I shouldn't

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Speaker 1: have thought that I should have watched it. So and

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Speaker 1: then I want to try and see himnet. I really

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Speaker 1: want to see it because I feel like Jesse Buckley

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Speaker 1: is probably gonna win the Oscar for Best Actress. Anyway.

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Speaker 1: Fun fact, this coming Sunday is the SAG Awards, which

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Speaker 1: is another big awards ceremony, but it's now called the

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Speaker 1: Actor Awards. Not the same as in Australia, like the

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Speaker 1: Actors like a CT double as that's the Australian Awards

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Speaker 1: that were just like two weeks ago. It's called like

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Speaker 1: an actor award. Interesting, like the way we would normally

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Speaker 1: pay actor. Anyway, I'm digressing, Okay, So I feel like

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Speaker 1: I'm doing a bit of waffling today, So I'm going

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Speaker 1: to try and get my words coming out of my

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Speaker 1: mouth a little bit better. So, as you know, I

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Speaker 1: do acting school on Tuesdays. Love Love Love, But we

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Speaker 1: had the last of our four sessions, so this was

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Speaker 1: a four session. All acting schools are usual in LA.

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Speaker 1: A lot of them are you do for four week blocks.

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Speaker 1: So this last Tuesday was the fourth week of a

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Speaker 1: four week block. I won't be able to continue in

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Speaker 1: March because I have to We're going to south By Southwest,

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Speaker 1: so I'd lose a whole week. And I've got a

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Speaker 1: lot of prep to do, a lot of pod prep

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Speaker 1: to do for south By, and I want to kind of, like,

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Speaker 1: as of next week, really lock into pod prep. So

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Speaker 1: I thought i'd tell you some of my learnings from

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Speaker 1: acting school. I'm just kinda like, I don't know why.

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Speaker 1: I've got a little frog in my throat. Here's the thing.

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Speaker 1: I'm recording it so early in the morns because I've

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Speaker 1: got to go to an event right after this. Got

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Speaker 1: to get into my active where and go to a

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Speaker 1: true niageen, hot, bloody event. Okay in West Hollywood. Okay,

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Speaker 1: we're back. Okay. So a few notes from acting school

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Speaker 1: that I know it sounds like it's acting heavy, but

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Speaker 1: you can totally apply this to your life, to having

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Speaker 1: a rich life, to when I say rich life, like

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Speaker 1: rich in experience, and to just like being a cool

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Speaker 1: version of you. Like it's just all about being a

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Speaker 1: true human. Okay, there's some just notes from acting School

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Speaker 1: on Tuesday. Freedom is the goal memorized, but I wrote

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Speaker 1: figuring out what you want In the scene, I am

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Speaker 1: listening to be changed. The character gets new, info has

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Speaker 1: changed in some way. Don't hold on too tight. Same

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Speaker 1: with work. Even when I first got to LA, I

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Speaker 1: was working at a yoga studio, which I still am,

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Speaker 1: but I gave it so much of my love and

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Speaker 1: attention that I sacrificed acting school. Like I didn't have

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Speaker 1: the time because I was there so much and I

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Speaker 1: was holding on too tight. I was holding on too

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Speaker 1: tight to that job. Whereas now my teacher jogues. I

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Speaker 1: help a bit on their advisor team, and I'm going

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Speaker 1: to help out with the teacher training, and it's way

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Speaker 1: better because I'm working three days a week, as opposed

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Speaker 1: to I was holding on so tight. I wanted to

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Speaker 1: do a good job. So like, you can apply this

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Speaker 1: to anything. So don't hold on too tight, say a

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Speaker 1: teacher in Australia, say, treat like the script as a

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Speaker 1: baby bird. You want to like hold it safe and

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Speaker 1: honor it, but you don't want to squeeze it so

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Speaker 1: tight that it can't breathe properly. I quite like that one.

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Speaker 1: It sounds a bit morbid, but you know what I mean.

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Speaker 1: Go into the audition room to see, not to be seen.

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Speaker 1: That's the same as like going for a job interview,

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Speaker 1: and you know, we want to impress. We hold on

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Speaker 1: so tight. We want we don't want to be judged

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Speaker 1: in a bad way. We want to make a good impression.

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Speaker 1: It's like going to see, not needing to be seen.

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Speaker 1: That's kind of like a pretty powerful shift. Freedom is

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Speaker 1: to be present, going to create. Don't go in to

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Speaker 1: present something. Just be present. That's the same with any

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Speaker 1: kind of job interview or if you're up for like

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Speaker 1: a yearly reviews, any of that, Like, don't be presenting,

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Speaker 1: just be present. So good, Struggle less, embrace more. We

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Speaker 1: are realizing our dreams. And if you have a hiccup

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Speaker 1: and we call it in acting like a bad tape,

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Speaker 1: like say you put it send in a bad self

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Speaker 1: tape and you're like, oh, the teacher's like, so what

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Speaker 1: onto the next one of many? One of many? Love that.

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Speaker 1: I think I taught you this a couple of weeks ago.

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Speaker 1: There we learn an acronym at school called fuck it freedom, understanding, courage, kindness, integrity, trust, trust,

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Speaker 1: be in a state of listening, connect how good, own it,

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Speaker 1: endlessly creative, a willingness to be exposed. I am just beginning.

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Speaker 1: How good? Anyway? So there my notes from acting school.

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Speaker 1: She's in credit and names leeh I love training with her,

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Speaker 1: and she's been on the pod as well, Yes she has.

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Speaker 1: Let me find you what number really good? If you're

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Speaker 1: an actress. Obviously acting school it's amazing, but it is,

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Speaker 1: you know, it's an investment, right, let me find out

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Speaker 1: what number EP she is because it's a really league

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Speaker 1: Kilton Great got her fearlessly failing. Okay, because if you want,

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Speaker 1: like an act to be in an acting class. But

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Speaker 1: it's like, you know, Holy Mac, like you know, you

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Speaker 1: just don't have the I call money beans. You don't

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Speaker 1: have the beans that month. Go back and listen to

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Speaker 1: episode six hundred and seventy one. She's an on set

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Speaker 1: acting coach and it's just like so cool. She teaches curiosity,

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Speaker 1: being present, being comfortable, being vulnerable, you know. Okay, So

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Speaker 1: I hope you love that. Okay. Now tonight we have

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Speaker 1: a big gala. It's called get a USA. Never been before,

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Speaker 1: so excited to go, but I had a fitting for

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Speaker 1: it at Silk Laundry, so that's an Aussie brand. But

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Speaker 1: on Melrose Ave in the heart of like West Hollywood,

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Speaker 1: Beverly Hills Vibes, they've got an actual shop. So I

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Speaker 1: went in, I had a fitting. I've got two beautiful

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Speaker 1: frocks and a blazer. I think I know what I'm

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Speaker 1: gonna wear. It's this beautiful maroone burgundy Veno colored frock.

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Speaker 1: Got man al done last night. I've got an influencer event. Literally,

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Speaker 1: I'm getting ready to go in the next hour and

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Speaker 1: then I'll come home, wash my hair, shower, and then

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Speaker 1: I've got this company called glam Squad coming over, so

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Speaker 1: you literally this book online hair and makeup people rock

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Speaker 1: up and they do your hair and makeup. At the

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Speaker 1: same time, I'm getting an updue tonight, which I've never

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Speaker 1: really got before for an event. But it's got a halter.

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Speaker 1: This this neckline as a halter, so I'm kind of excited.

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Speaker 1: But yeah, I'm doing a hot Plates class first, which

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Speaker 1: is great. We're gonna get our sweat on, you know,

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Speaker 1: and then I'm literally running home, showering, getting ready, and

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Speaker 1: then this day is just going to fly, which is

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Speaker 1: why I set my alarm early. Coffee pot, my new,

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Speaker 1: brand new coffee pot was ready to go, so that

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Speaker 1: I could have a chat with you guys. Okay, two

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Speaker 1: more questions, and one of them is that yarning circle.

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Speaker 1: First question, I am dabbling with a new book idea,

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Speaker 1: but before I do fully commit, I've been like spending

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Speaker 1: any spare time on the weekend playing with some ideas.

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Speaker 1: Be real with me, would you still be interested in

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Speaker 1: health and lifestyle book stuff from me? Or do you

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Speaker 1: think no, no, no, you've fully transformed into another career.

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Speaker 1: You know, we don't. We've got enough health on lifestyle

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Speaker 1: people that it wouldn't be just health and lifestyle. It

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Speaker 1: would be like a lot of mindset stuff as well.

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Speaker 1: But I've just got this idea that he keeps pinging

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Speaker 1: away in the back of my mind, and I want,

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Speaker 1: like I create it, to connect with you guys. So

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Speaker 1: I want, if you like the sound of that, to

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Speaker 1: tell me and write to me. And if so, what

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Speaker 1: would you want to see in a book? Like? What

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Speaker 1: would you want to see in the next book I write.

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00:25:18,960 --> 00:25:21,639
Speaker 1: It's obviously been a few years between Philsea failing my

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00:25:21,720 --> 00:25:25,400
Speaker 1: last book and whatever this next book is, but yeah,

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00:25:25,440 --> 00:25:31,880
Speaker 1: what would you want in a book from me? Health, wellness, lifestyle, career, love, whatever, Right,

426
00:25:32,720 --> 00:25:37,240
Speaker 1: let me know because I'm toying with an idea and

427
00:25:37,320 --> 00:25:40,359
Speaker 1: I think I might start writing. But yeah, let me know. Okay,

428
00:25:40,560 --> 00:25:44,320
Speaker 1: yarning circle theme for this week, which means next week,

429
00:25:45,760 --> 00:25:49,199
Speaker 1: write to me on Insta and tell me if you

430
00:25:49,280 --> 00:25:53,320
Speaker 1: have a story about something that took courage for you

431
00:25:53,480 --> 00:25:55,600
Speaker 1: and you felt amazing after. I'm going to give you

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00:25:55,600 --> 00:25:59,440
Speaker 1: a quick, tiny example. I got off an influence a deal.

433
00:25:59,480 --> 00:26:01,440
Speaker 1: I was like twenty five or something. No, I was

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00:26:01,440 --> 00:26:05,240
Speaker 1: maybe about twenty seven. I was living in Sydney. I

435
00:26:05,280 --> 00:26:08,639
Speaker 1: got often an influencer car deal. But part of that

436
00:26:08,680 --> 00:26:10,399
Speaker 1: car deal was they wanted to show that it was

437
00:26:10,440 --> 00:26:13,240
Speaker 1: so good at adventures. So they were like, you can

438
00:26:13,359 --> 00:26:15,520
Speaker 1: either we will pay for you to either do a

439
00:26:15,560 --> 00:26:17,679
Speaker 1: bicrom yoga class. And I was like, guys, I do that.

440
00:26:18,160 --> 00:26:21,119
Speaker 1: I already was doing that once a week anyway, a

441
00:26:21,160 --> 00:26:24,600
Speaker 1: couple of times a week in Bondi Junction, Sydney. They're like, oh,

442
00:26:24,720 --> 00:26:27,200
Speaker 1: skydiving and I was like, I've got to do the thing.

443
00:26:27,240 --> 00:26:30,760
Speaker 1: That's scary. So I booked the skydiving and for two

444
00:26:30,800 --> 00:26:32,520
Speaker 1: weeks in the lead up, and my agents at the

445
00:26:32,560 --> 00:26:36,160
Speaker 1: time like you sure, you sure you want a skydive,

446
00:26:36,240 --> 00:26:38,359
Speaker 1: and I was like, yeah, it petrifies me. I got

447
00:26:38,400 --> 00:26:41,360
Speaker 1: to do it, so and I I was like, can

448
00:26:41,359 --> 00:26:43,200
Speaker 1: I bring a mate? And I bought my mate. I

449
00:26:43,240 --> 00:26:46,080
Speaker 1: remember I bought my mate, James along, who loves skydi me.

450
00:26:46,200 --> 00:26:49,040
Speaker 1: This was like his fifth dive, right, And so we

451
00:26:49,160 --> 00:26:50,879
Speaker 1: had to do a road trip to get there together,

452
00:26:51,000 --> 00:26:53,440
Speaker 1: hence like the car deal bit, but the whole time

453
00:26:53,480 --> 00:26:55,000
Speaker 1: two weeks in the lead up and as I'm telling

454
00:26:55,040 --> 00:26:57,160
Speaker 1: you this story, my palms are sweating. My palms would

455
00:26:57,280 --> 00:27:01,240
Speaker 1: sweat in the lead up. And the way skydiving goes

456
00:27:01,280 --> 00:27:03,040
Speaker 1: where I did it in Sydney is they put you

457
00:27:03,080 --> 00:27:05,520
Speaker 1: in a tiny little plane with those roly side door

458
00:27:05,640 --> 00:27:08,800
Speaker 1: things and you corkscrew up through two laser cloud On

459
00:27:08,880 --> 00:27:12,720
Speaker 1: that day, That's what we did. I was petrified now

460
00:27:12,800 --> 00:27:16,640
Speaker 1: because my mate had already jumped so many times. They

461
00:27:16,920 --> 00:27:19,919
Speaker 1: let him go first, and they let him fall backwards.

462
00:27:20,000 --> 00:27:22,320
Speaker 1: Oh my god, even just saying that, I'm like who

463
00:27:23,160 --> 00:27:26,320
Speaker 1: And then I went straight after. But my guy had

464
00:27:26,600 --> 00:27:31,960
Speaker 1: a little like GoPro on his wrist and he wanted

465
00:27:32,000 --> 00:27:36,160
Speaker 1: to film my friend James falling out, So like as

466
00:27:36,320 --> 00:27:40,760
Speaker 1: as soon as James was out of the plane, I

467
00:27:40,880 --> 00:27:44,919
Speaker 1: was already literally dangling like that's not even I'm not

468
00:27:44,960 --> 00:27:48,679
Speaker 1: even exaggerating because my guy had his arm out filming

469
00:27:48,760 --> 00:27:51,240
Speaker 1: James falling. Does that make sense? So you're tandem jumping

470
00:27:52,440 --> 00:27:56,080
Speaker 1: and then he just threw me out right with tandem.

471
00:27:56,119 --> 00:27:57,960
Speaker 1: I've got a fellow on my strap to my back

472
00:27:58,600 --> 00:28:02,719
Speaker 1: and it was unreal, flip an unreal, so scary. The

473
00:28:02,720 --> 00:28:04,600
Speaker 1: free fall is the best bit. And then it's like

474
00:28:04,640 --> 00:28:06,040
Speaker 1: you're in a hot air balloon. As soon as they

475
00:28:06,119 --> 00:28:10,000
Speaker 1: like let your you know, parachute go, and there's like

476
00:28:10,040 --> 00:28:12,560
Speaker 1: two there's like a little stabilizer parachute that's the size

477
00:28:12,560 --> 00:28:14,359
Speaker 1: of like a dish plate, and then there's a big

478
00:28:14,400 --> 00:28:18,040
Speaker 1: parachute and then I cannot tell you when I got

479
00:28:18,440 --> 00:28:23,959
Speaker 1: back down the dopamine, it was like being high, like

480
00:28:24,000 --> 00:28:28,280
Speaker 1: it was. I was so pumped. And I remember for

481
00:28:28,359 --> 00:28:31,600
Speaker 1: like two weeks after James and I this butt of

482
00:28:31,600 --> 00:28:34,520
Speaker 1: mine who's still a champ and we're still checking with

483
00:28:34,560 --> 00:28:36,640
Speaker 1: each other, but he's like got a whole fan Bam

484
00:28:36,800 --> 00:28:39,640
Speaker 1: now lives in the country Da da da da, So

485
00:28:39,640 --> 00:28:42,600
Speaker 1: we don't like in Australia, Like we don't cross paths

486
00:28:42,680 --> 00:28:45,280
Speaker 1: as much anymore at all, but like still legend for

487
00:28:45,360 --> 00:28:49,480
Speaker 1: that two weeks after we were like soul buds, like

488
00:28:49,640 --> 00:28:51,240
Speaker 1: had to contact each other every day. I had to

489
00:28:51,280 --> 00:28:53,080
Speaker 1: talk to each other and it was like we could

490
00:28:53,120 --> 00:28:55,440
Speaker 1: achieve anything. I was like, what are you up to today?

491
00:28:55,440 --> 00:28:56,880
Speaker 1: And He's like, Lobels, I'm doing this, d da da

492
00:28:56,920 --> 00:28:59,840
Speaker 1: da da, And we were just like on this skydiving

493
00:29:00,080 --> 00:29:03,160
Speaker 1: open mean high, like we had just affied the odds

494
00:29:03,280 --> 00:29:06,239
Speaker 1: and like it was fascinating. So I want to I

495
00:29:06,280 --> 00:29:08,280
Speaker 1: want to put out like do you have a story

496
00:29:08,320 --> 00:29:11,480
Speaker 1: where you felt fear for something and you had the

497
00:29:11,560 --> 00:29:15,760
Speaker 1: courage to go through said thing, and how you felt

498
00:29:15,800 --> 00:29:18,120
Speaker 1: on the back end of that, like that feeling of

499
00:29:18,200 --> 00:29:20,959
Speaker 1: like oh my god, I've just conquered. It doesn't need

500
00:29:21,000 --> 00:29:23,400
Speaker 1: to be skydiving. I get that feeling acting school. I

501
00:29:23,440 --> 00:29:26,040
Speaker 1: get nervous in the morning. We have to be there

502
00:29:26,040 --> 00:29:29,560
Speaker 1: at eleven am and it goes to about four thirty five,

503
00:29:30,080 --> 00:29:33,400
Speaker 1: And at four thirty five I'm exhausted, but I am

504
00:29:33,960 --> 00:29:36,280
Speaker 1: I feel like I've climbed a mountain. I feel like

505
00:29:36,960 --> 00:29:40,320
Speaker 1: elated that I've done something that made me feel scary, scared,

506
00:29:40,880 --> 00:29:43,720
Speaker 1: and I've done that thing. So write to me on

507
00:29:43,760 --> 00:29:48,360
Speaker 1: instat share a story that is like, uh yeah, you're

508
00:29:48,360 --> 00:29:50,680
Speaker 1: getting outside your comfort zone and the theme of it

509
00:29:50,720 --> 00:29:53,200
Speaker 1: is just courage and then what i'ld tell me if

510
00:29:53,240 --> 00:29:56,160
Speaker 1: you wanted anonymous or not, And then I'll share one

511
00:29:56,240 --> 00:29:59,240
Speaker 1: story and we'll unpack it a bit on the show. Look,

512
00:29:59,280 --> 00:30:01,200
Speaker 1: this might be a thing not, but I want to

513
00:30:01,240 --> 00:30:04,200
Speaker 1: see how a yarning circle goes on our Friday Diaries.

514
00:30:04,400 --> 00:30:06,080
Speaker 1: Now I feel like I've waffled out you quite a

515
00:30:06,080 --> 00:30:10,600
Speaker 1: lot today, So thank you. I'm sorry, Mega love my friends,

516
00:30:11,240 --> 00:30:13,400
Speaker 1: go out and do the shit you love. And if

517
00:30:13,440 --> 00:30:16,640
Speaker 1: you don't have a courageous story, do something that makes

518
00:30:16,640 --> 00:30:19,920
Speaker 1: you feel couraged this week. That's my challenge for you,

519
00:30:20,440 --> 00:30:23,080
Speaker 1: getting outside your comfort zone. Just a pinch, all right,

520
00:30:23,520 --> 00:30:25,240
Speaker 1: big love, hooru. Bye,