WEBVTT - 🌞 My Morning routine as a Millionaire 0:00:01.320 --> 0:00:03.920 I would like to acknowledge the traditional owners of the 0:00:04.000 --> 0:00:07.560 land on which this episode is being recorded, the Combomb 0:00:07.600 --> 0:00:12.360 Merry people. They've been having conversations and telling stories on 0:00:12.400 --> 0:00:15.560 this land for thousands of years, and we show our 0:00:15.600 --> 0:00:20.520 gratitude and respect for their contribution to our environment and culture. 0:00:26.840 --> 0:00:32.760 This is Rise and Conquer, the podcast where we strive 0:00:32.920 --> 0:00:38.760 to become the highest version of ourselves through curious conversations, 0:00:39.080 --> 0:00:44.360 healthy mindsets, laughter, connection, and a deep desire to evolve. 0:00:45.479 --> 0:00:52.080 I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, 0:00:52.360 --> 0:00:56.080 and so much more. It's positive, it's practical, and it's 0:00:56.080 --> 0:00:59.640 about putting you in the driver's seat of your own life. 0:01:00.040 --> 0:01:00.600 Are you ready? 0:01:05.120 --> 0:01:08.680 Hello, my loves, Welcome to another episode of the Rise 0:01:08.720 --> 0:01:12.800 and Conquer Podcast. It is your host Georgie Stephenson, and 0:01:12.880 --> 0:01:18.360 today we are getting into morning routines. I know the 0:01:18.400 --> 0:01:21.440 team is going to call this episode, you know, something 0:01:21.600 --> 0:01:24.759 like morning routine of a millionaire or something. You know, 0:01:24.880 --> 0:01:28.319 something that's gonna entice you click baity. Of course, we 0:01:28.360 --> 0:01:32.360 do smart marketing here at RNC, but I guess I 0:01:32.440 --> 0:01:35.840 wanted to do this episode because sometimes we can really 0:01:35.880 --> 0:01:39.280 get stuck in the mentality that it's like, if i 0:01:39.520 --> 0:01:43.680 just have the right morning routine, then I'm going to 0:01:43.720 --> 0:01:49.640 be successful this year, or nighttime routine, etcetera, etcetera. And definitely, 0:01:50.160 --> 0:01:55.240 routines are so helpful. I feel like I'm definitely a 0:01:55.320 --> 0:02:01.680 routine galley. Routines can be amazing to create discipline and habits. 0:02:02.520 --> 0:02:05.400 The thing, though, I want you to really think about, 0:02:05.600 --> 0:02:09.960 is just when we're creating a routine for ourselves, for 0:02:10.000 --> 0:02:13.600 our life, for you know, basically to make our life better, 0:02:13.680 --> 0:02:17.880 to achieve our goals, we are creating them from a 0:02:18.000 --> 0:02:22.960 place of improving our lives. They're moving the needle forward. 0:02:23.000 --> 0:02:27.120 But I find sometimes people will create routines and it's 0:02:27.240 --> 0:02:32.240 kind of like just ticking things off a box. I 0:02:32.600 --> 0:02:37.200 used to be like very rigid with my routine, and 0:02:37.280 --> 0:02:38.880 when I woke up and when I went to work, 0:02:38.919 --> 0:02:41.480 I was actually having a conversation with my new content 0:02:41.560 --> 0:02:47.240 creator around how when I first had Ivy, when I 0:02:47.280 --> 0:02:50.080 went back to work, even though I had, you know, 0:02:50.840 --> 0:02:54.520 a very fresh baby and I was a new working mum, 0:02:55.000 --> 0:02:57.840 I would still get to the office at seven point thirty. 0:02:59.000 --> 0:03:00.840 And the whole thing was, it's like, because I had 0:03:00.880 --> 0:03:03.800 always started work at that time and because I was 0:03:03.800 --> 0:03:06.520 like most productive in the morning, but you know, I 0:03:06.560 --> 0:03:08.320 was a new new mum, so it's like it was 0:03:08.400 --> 0:03:10.480 very stressful to get to work, and I would get 0:03:10.480 --> 0:03:12.080 to work and like my quarters I would be so 0:03:12.240 --> 0:03:14.960 high and then like I'd crash at ten am, and 0:03:15.560 --> 0:03:17.920 it's like I was trying to again. It's like, just 0:03:18.080 --> 0:03:20.840 do things for the sake of doing things because maybe 0:03:20.840 --> 0:03:23.880 they previously served me, or because you know, maybe you've 0:03:23.919 --> 0:03:25.600 seen someone else do them. 0:03:25.960 --> 0:03:29.000 But the thing about routines. 0:03:28.600 --> 0:03:34.440 And making things that work for you is actually embodying 0:03:34.520 --> 0:03:38.480 them and like integrating them and really being like does 0:03:38.560 --> 0:03:41.680 this serve me? Like is this optimizing my days? This 0:03:42.000 --> 0:03:46.640 moving the needle forward? Is this giving me the outcome 0:03:46.840 --> 0:03:50.520 that I want? You know, I'll get people who are 0:03:50.560 --> 0:03:52.160 like I just I don't know how you can wake 0:03:52.280 --> 0:03:55.080 up early. I just struggle so much. I'm a night owl. 0:03:55.400 --> 0:03:58.120 I'm like awake till you know, eleven pm met night, 0:03:58.240 --> 0:04:00.640 and then I try to get early and blah blah, 0:04:00.840 --> 0:04:02.920 and I'm like, why are you trying to get up early? 0:04:03.280 --> 0:04:07.040 I get up early because it is so easy for 0:04:07.120 --> 0:04:10.680 me because I am the most productive I actually have 0:04:10.800 --> 0:04:13.320 like the best brain capacity in the morning. 0:04:13.360 --> 0:04:14.360 Like, if you told me. 0:04:14.360 --> 0:04:17.240 To try and write like Instagram captions or something for 0:04:17.279 --> 0:04:20.000 a launch page at eleven pm at night, there's just 0:04:20.120 --> 0:04:23.800 no way I could do it because my brain just 0:04:23.880 --> 0:04:27.000 doesn't work that way. But I know there's so many 0:04:27.040 --> 0:04:31.520 people who get their best, most creative work done at night, 0:04:31.680 --> 0:04:33.880 and like you know, maybe they don't have children, or 0:04:33.920 --> 0:04:35.400 their children go to bed, and it's like. 0:04:35.880 --> 0:04:37.240 Perfect for them. 0:04:37.600 --> 0:04:41.640 So if you are that person, it's about honoring that 0:04:41.920 --> 0:04:45.200 part of yourself that's maybe a bit unconventional, maybe not 0:04:45.440 --> 0:04:48.680 like everyone else on Instagram, and they're not. 0:04:48.839 --> 0:04:52.000 Trying to wake up early. We all know we need sleep. 0:04:52.600 --> 0:04:56.119 So that's like my biggest kind of like pet hate 0:04:56.200 --> 0:04:59.160 with sharing my routines. And it's reason why I haven't 0:04:59.200 --> 0:05:02.359 really done a routine, you know, on my podcast or 0:05:02.880 --> 0:05:06.120 anything like that in a while actually, because I think 0:05:06.600 --> 0:05:09.480 when you tell people, oh, this is my routine, they 0:05:09.480 --> 0:05:13.320 will just try and do it, not really understand themselves 0:05:13.320 --> 0:05:15.240 and do that kind of self inquiry to be like 0:05:15.720 --> 0:05:18.040 is this for me? 0:05:22.200 --> 0:05:24.760 That was kind of like the caveat for this episode. 0:05:24.960 --> 0:05:27.120 I am going to tell you my routine, but again 0:05:27.200 --> 0:05:30.360 I'm going to tell you why I do things, and 0:05:30.400 --> 0:05:31.840 my routine. 0:05:32.120 --> 0:05:35.480 Is very flexible, very adaptable. 0:05:35.560 --> 0:05:37.960 I have a three year old, so when I was 0:05:37.960 --> 0:05:40.479 the first time mum, I tried to like basically do 0:05:40.520 --> 0:05:44.200 the same routine. It really fucked with me and it 0:05:44.240 --> 0:05:46.720 really made me feel like a failure because I couldn't 0:05:46.720 --> 0:05:48.880 really do it most of the time because I had 0:05:48.920 --> 0:05:50.400 a newborn, which like. 0:05:50.520 --> 0:05:52.839 Now makes complete sense for me. 0:05:53.040 --> 0:05:56.320 But we can really get stark in the well, it 0:05:56.360 --> 0:05:59.680 has to be this way otherwise I'm not successful, you know, 0:05:59.760 --> 0:06:02.919 have got my life together. And also such a hack 0:06:03.120 --> 0:06:06.120 is being able to be a person where even if 0:06:06.160 --> 0:06:09.279 you don't do your routine, you don't. 0:06:08.960 --> 0:06:10.360 Make it mean something. 0:06:10.680 --> 0:06:13.039 You don't make it mean I'm gonna have a shit day, 0:06:13.600 --> 0:06:16.080 I'm a failure, I've ruined the. 0:06:16.000 --> 0:06:17.479 Whole day, et cetera, et cetera. 0:06:17.720 --> 0:06:21.480 So really just have that all in your brain when 0:06:21.520 --> 0:06:25.039 you listen to this episode. So firstly, I do wake 0:06:25.240 --> 0:06:28.920 up super early, but again that's because I go to 0:06:29.040 --> 0:06:32.040 bed super early. So I'm going to bed eight pm 0:06:32.320 --> 0:06:35.480 most nights, and that's because I sleep with my three 0:06:35.560 --> 0:06:36.320 year old toddler. 0:06:36.839 --> 0:06:37.920 She goes to the bed. 0:06:37.960 --> 0:06:41.320 The same time as me and Jim now and she 0:06:41.400 --> 0:06:43.839 never used to sleep with us, but I think she 0:06:43.960 --> 0:06:45.159 turned about two and a half. 0:06:46.000 --> 0:06:47.480 And her level in. 0:06:47.400 --> 0:06:50.880 Our house we actually have like a sixth leveled house, 0:06:50.920 --> 0:06:52.680 which is just ridiculous. 0:06:52.120 --> 0:06:53.039 Now that I'm saying it. 0:06:53.040 --> 0:06:55.480 It is on a hill, so it's like it has 0:06:55.520 --> 0:06:58.320 so many levels, and look, it does have an elevator, 0:06:58.360 --> 0:07:00.400 so it's not like completely just walk out stairs all 0:07:00.440 --> 0:07:04.080 the time, but her level weird, like the master bedroom 0:07:04.160 --> 0:07:06.040 is right at the top, and then the middle level 0:07:06.120 --> 0:07:09.560 is like the living and the dining and the TV 0:07:09.760 --> 0:07:12.720 room and the laundry, and then her level is underneath that. 0:07:13.560 --> 0:07:15.680 So if she does have. 0:07:15.600 --> 0:07:18.520 A nightmare or whatnot, and she was at the point 0:07:18.560 --> 0:07:20.800 where she was like jumping out of her cot, you know, 0:07:20.880 --> 0:07:22.920 she has to walk up two flights of stairs, and 0:07:22.920 --> 0:07:25.560 that made me feel really uncomfortable. And she did do 0:07:25.640 --> 0:07:28.280 that a couple of times, where she'd sleep in our 0:07:28.320 --> 0:07:30.040 bed and then I'd put her step back down to 0:07:30.160 --> 0:07:33.160 her bed, and then she would like run up during 0:07:33.160 --> 0:07:35.680 the night, and it just made me feel really uncomfortable 0:07:35.800 --> 0:07:38.160 her having to walk up so many stairs because they 0:07:38.200 --> 0:07:40.920 wooden stairs too, they're not carpet stairs like I had 0:07:40.920 --> 0:07:45.560 growing up. Side note and so she just sleeps for 0:07:45.640 --> 0:07:48.480 us now, and it just makes me feel better in 0:07:48.560 --> 0:07:51.040 saying that she has slept through the night from when 0:07:51.080 --> 0:07:53.960 she was like twelve weeks old until she was two 0:07:54.040 --> 0:07:54.520 and a half. 0:07:54.560 --> 0:07:57.880 So I am just counting my lucky stars for that. 0:07:58.440 --> 0:08:00.880 And I really love her sleeping with us now, Like 0:08:01.080 --> 0:08:03.160 I feel like it's really like bonded. 0:08:02.840 --> 0:08:04.559 All three of us because we all sleep together. 0:08:05.040 --> 0:08:07.280 And I've even noticed that kind of like tweaks in 0:08:07.320 --> 0:08:10.320 her personality of like she used to just go off 0:08:10.320 --> 0:08:12.400 to kindy, wouldn't hear a peat from her? She's like, 0:08:12.480 --> 0:08:15.280 see her mom runs to her friends and whatnot. It's 0:08:15.320 --> 0:08:18.000 really interesting since she's been sleeping with us, she's so 0:08:18.080 --> 0:08:20.680 much more clingy, Like she's like, I don't want to 0:08:20.720 --> 0:08:22.720 go to kindy. I want to stay with you. And 0:08:22.720 --> 0:08:26.280 I'm like, who is this Chiles's And it's really sweet 0:08:26.320 --> 0:08:28.559 and I swear it's because you know, we all sleep together. 0:08:29.160 --> 0:08:30.800 That was a massive rant. 0:08:30.880 --> 0:08:33.079 Anyway, coming back to it again, and see, this is 0:08:33.120 --> 0:08:36.040 a thing. I used to have, this whole night time 0:08:36.120 --> 0:08:39.160 routine that had to change because I have a toddles 0:08:39.160 --> 0:08:42.319 sleeping with me now, and I used to journal and 0:08:42.320 --> 0:08:45.080 do all this stuff in bed, but because once we 0:08:45.120 --> 0:08:46.880 go to bed, we coney need to go straight to 0:08:46.920 --> 0:08:49.600 sleep because otherwise she's up too late. I've had to 0:08:49.640 --> 0:08:52.240 change my whole night time routine, which is another podcast. 0:08:52.280 --> 0:08:56.040 But I'm going to bed around eight pm, so I 0:08:56.200 --> 0:08:57.520 naturally do just. 0:08:57.480 --> 0:09:00.000 Wake up at like four am. After eight hours. 0:09:00.160 --> 0:09:02.080 My body just kind of naturally wakes up, so I 0:09:02.120 --> 0:09:05.960 do find I'm waking up around four am. If Tim 0:09:06.120 --> 0:09:08.800 is going to gym, because we do swap days, so 0:09:09.080 --> 0:09:15.200 he goes to gym on Mondays and Thursdays. So on Monday, 0:09:15.520 --> 0:09:17.319 he goes to gym a bit later, and I actually 0:09:17.360 --> 0:09:20.560 go to gym earlier, and then on Thursdays I don't 0:09:20.559 --> 0:09:23.080 go to gym because he wants to do a certain class. 0:09:23.200 --> 0:09:26.640 So on Thursdays when Tim goes to gym, I wake 0:09:26.760 --> 0:09:28.760 up and I literally just read my book, and I'm 0:09:28.800 --> 0:09:31.320 reading my book until Ivy wakes up. So sometimes I 0:09:31.360 --> 0:09:33.440 can be like two hours, which honestly is great because 0:09:33.440 --> 0:09:36.480 I'm a big fancy reader. But if sorry I am 0:09:36.559 --> 0:09:39.640 going to gym, I am waking up at that time 0:09:39.760 --> 0:09:42.080 and I'm either doing like a five am class or 0:09:42.120 --> 0:09:46.040 a six am class, and I go straight into my 0:09:46.240 --> 0:09:49.960 movement before. Something new that I'm trying to do in 0:09:50.000 --> 0:09:52.960 twenty twenty five or I am doing, is I'm having 0:09:53.160 --> 0:09:56.840 bone broth and lemon water when I first get up. 0:09:57.600 --> 0:10:01.559 I'm having that before I have pre workout. Now again 0:10:01.600 --> 0:10:04.760 you might think that's like a lot to it, but again, 0:10:04.800 --> 0:10:07.080 I'm waking up at four am. So honestly, if my 0:10:07.200 --> 0:10:10.319 class isn't until five point fifteen, I've got time. And 0:10:10.400 --> 0:10:13.360 so I wake up. I have a bit of bone broth. 0:10:13.600 --> 0:10:16.680 The brand is like Jevity bone broth, and it's just 0:10:16.679 --> 0:10:19.400 like a tablespoon I mixing in some water. I have that. 0:10:19.559 --> 0:10:21.679 It kind of tastes like you're having like a soup. 0:10:22.200 --> 0:10:23.160 It's not bad. 0:10:23.320 --> 0:10:25.319 So I have that, and that's just for my gut health. 0:10:25.720 --> 0:10:27.560 I then make myself a lemon water. 0:10:27.920 --> 0:10:28.240 Again. 0:10:28.400 --> 0:10:32.080 I know there's a lot of controversial things about lemon water. 0:10:32.640 --> 0:10:35.800 I do it for the vitamin sea and growing up, 0:10:36.040 --> 0:10:38.400 my mom was. My mom's like a big health nut, 0:10:38.760 --> 0:10:42.640 and she has always done lemon water for vitamin CEA, 0:10:42.840 --> 0:10:46.760 getting her digestive system going and whatnot. And I didn't 0:10:46.760 --> 0:10:49.080 do it for years, and then once she stayed with 0:10:49.200 --> 0:10:52.480 us Christmas, I was doing it with her and it's 0:10:52.600 --> 0:10:54.920 just like I love I don't know. 0:10:54.920 --> 0:10:55.880 I love the taste of it. 0:10:56.040 --> 0:10:58.120 I love like the freshness of it, and it does 0:10:58.240 --> 0:11:00.880 make me feel so good. So I've been doing lemon water. 0:11:01.440 --> 0:11:04.600 And then if I am doing hard you know, gym class, 0:11:04.640 --> 0:11:08.640 I will do pre workout. Otherwise I won't do pre workout. Also, 0:11:08.840 --> 0:11:12.959 if I have like a bit of a stressful day planned, 0:11:13.040 --> 0:11:15.319 or I know I've got back to back meetings, I 0:11:15.400 --> 0:11:20.120 will skip the pre workout because caffeine is going to 0:11:21.000 --> 0:11:25.120 not disregulate you, but it's going to add to dysregulation. 0:11:25.800 --> 0:11:28.320 So just being very conscious of how much caffeine you 0:11:28.360 --> 0:11:31.600 have is very very important. So I'm only having pre 0:11:31.679 --> 0:11:33.439 workout when I'm like, I know I'm going to burn 0:11:33.480 --> 0:11:36.160 it off and I know I need it, and then 0:11:36.760 --> 0:11:39.120 I always do some sort of movement. I then will 0:11:39.120 --> 0:11:42.439 always grab like coffees for me and Tim. 0:11:41.920 --> 0:11:45.520 And then I'm going home and I'm making breakfast straight away. 0:11:45.760 --> 0:11:49.920 Again I'm trying to have what I am having breakfast 0:11:50.000 --> 0:11:54.680 for I have any coffee breakfast is always in a 0:11:54.760 --> 0:11:59.679 high protein option, So me and Ivy love having like 0:12:00.160 --> 0:12:03.520 eggs on toast with a protein smoothie. Or I'll just 0:12:03.520 --> 0:12:05.760 make like a protein smoothie, but like chuck a whole 0:12:05.880 --> 0:12:06.760 heap of things. 0:12:06.520 --> 0:12:08.000 In it to make it a bit more carbi. 0:12:08.679 --> 0:12:12.200 Otherwise, I've been loving over the Christmas holidays. I was 0:12:12.280 --> 0:12:15.800 having these like burritos. I was getting these like gluten 0:12:15.840 --> 0:12:20.080 free wraps and doing like egg and mushroom and like 0:12:20.160 --> 0:12:21.960 all the things are it and got it was yummy 0:12:21.960 --> 0:12:25.079 and like halloomy and all those yummy things. So I'm 0:12:25.080 --> 0:12:28.960 always making a cooked breakfast at home. I had this 0:12:29.040 --> 0:12:32.440 thing because at Naked Harvest, a lot of people do 0:12:32.520 --> 0:12:34.160 start at seven point thirty. I had this thing that 0:12:34.200 --> 0:12:36.240 I was like, I need to be in the office 0:12:36.880 --> 0:12:40.000 starting at the same time as them. But it would 0:12:40.000 --> 0:12:42.120 mean I'd have to eat my breakfast in the car. 0:12:42.400 --> 0:12:45.200 It would mean I'd have to like not have breakfast 0:12:45.200 --> 0:12:48.800 with my family. And because I'm really clear on my 0:12:49.040 --> 0:12:52.720 values and also the top value is family, I was 0:12:52.800 --> 0:12:55.120 just like, that actually doesn't make sense, Doorgia, because first 0:12:55.160 --> 0:12:56.880 of all, you own your own business, so you don't 0:12:56.920 --> 0:12:59.600 actually have a start time. So now I really make 0:12:59.640 --> 0:13:01.800 it a thing where it's like me and Ivy make 0:13:01.840 --> 0:13:05.400 breakfast together. We always like create her in smoothies or 0:13:05.440 --> 0:13:07.400 like I put her on the bench and she does 0:13:07.440 --> 0:13:10.560 her own toast. And I really make this a moment 0:13:10.640 --> 0:13:12.840 because I am a working mom, so I don't spend 0:13:12.880 --> 0:13:14.439 the day with her. I really make this a moment 0:13:14.480 --> 0:13:18.040 of like me and her time. And so also if 0:13:18.080 --> 0:13:22.760 you think of digestion, your digestion, if you are constantly 0:13:22.800 --> 0:13:25.760 just like piling food in and you're not letting your 0:13:25.840 --> 0:13:30.000 digestive system know that it's like safe to digest and 0:13:30.040 --> 0:13:33.280 like it's okay to absorb all the nutrients, you won't 0:13:33.280 --> 0:13:36.640 be absorbing all the nutrients. Sometimes it's like almost a 0:13:36.679 --> 0:13:40.840 waste of eating because you're not absorbing the nutrients and 0:13:40.880 --> 0:13:43.679 you've just made this like beautiful, healthy meal, Like you're 0:13:43.760 --> 0:13:46.600 very health conscious, but because you're so stressed or you're 0:13:46.640 --> 0:13:49.920 eating the car or whatnot, you're not actually having the 0:13:50.040 --> 0:13:51.520 health conscious effect. 0:13:51.160 --> 0:13:51.680 That you want. 0:13:51.720 --> 0:13:54.480 So that's something new to I'm very conscious of, like 0:13:54.880 --> 0:13:57.480 sitting down and eating, and I make it like a 0:13:57.520 --> 0:14:01.239 point of spending time with Ivy and Tim, So always 0:14:01.559 --> 0:14:04.360 that and also during this time, the first thing I 0:14:04.400 --> 0:14:07.199 do with the lemon water is fill up my water 0:14:07.240 --> 0:14:09.600 bottle and I'm making sure I'm drinking a lot of 0:14:09.640 --> 0:14:19.240 water during this time. So what have we done movement nourishment, 0:14:20.080 --> 0:14:22.680 So then like I'll go get changed. The last component 0:14:23.040 --> 0:14:27.840 of my morning routine is my mindset work. So this 0:14:28.160 --> 0:14:33.040 for me at the moment always involves a meditation. Meditation 0:14:33.560 --> 0:14:39.520 has just absolutely changed my life. I love guided meditations 0:14:39.520 --> 0:14:43.560 that are very intentional with how I want to feel. 0:14:44.360 --> 0:14:48.640 So we do meditations on the Rise app and again 0:14:49.000 --> 0:14:53.160 they're guided and very intentional. So it's like, I want 0:14:53.200 --> 0:14:57.320 to feel grounded, I want to regulate myself, I want 0:14:57.320 --> 0:14:59.800 to feel inspired, I want to feel motivated. So I 0:14:59.880 --> 0:15:02.920 just scroll through Rise and we literally have created a 0:15:03.000 --> 0:15:07.080 meditation or a pep talk for every scenario like whether 0:15:07.080 --> 0:15:11.280 you're manifesting, whether you're downing yourself, whether you need some 0:15:11.400 --> 0:15:13.720 self love, confidence. 0:15:13.720 --> 0:15:14.600 Et cetera, et cetera. 0:15:14.800 --> 0:15:18.560 And so I always pick a guided meditation of what's 0:15:18.800 --> 0:15:23.000 the outcome that I want. So maybe I am feeling 0:15:23.000 --> 0:15:25.840 a little bit like insecure, or maybe I am feeling 0:15:25.840 --> 0:15:30.120 a little bit disregulated, you know, not hopeful, or you 0:15:30.160 --> 0:15:35.440 know insert whatever, So I would, yeah, put on a 0:15:35.560 --> 0:15:39.560 very intentional meditation, sit and do that. I always do 0:15:39.640 --> 0:15:42.920 this either if I have enough time, I will like 0:15:43.480 --> 0:15:46.920 leave home and go to the beach, whether I am 0:15:47.000 --> 0:15:49.280 actually sitting on the beach like on a park bench, 0:15:49.560 --> 0:15:51.480 or in my car just looking at the beach. 0:15:52.000 --> 0:15:53.320 Otherwise I just do. 0:15:53.360 --> 0:15:57.400 This in my car at work, so do my meditation. 0:15:57.800 --> 0:16:01.280 So the meditation is really about regular my nervous system. 0:16:01.480 --> 0:16:05.560 Because if I'm regulated in the morning, it means that 0:16:05.760 --> 0:16:08.960 I can show up to work with a clear mind. 0:16:09.560 --> 0:16:13.320 It means when Ivy tests me in the afternoon, I 0:16:13.400 --> 0:16:17.200 have space for her and I don't snap. It means, 0:16:17.440 --> 0:16:19.880 you know, I'm a bit more compassionate for the people 0:16:19.920 --> 0:16:24.160 around me, you know, for tim for my employees. I 0:16:24.160 --> 0:16:28.680 can actually make emotionally intelligent decisions and not. 0:16:28.600 --> 0:16:30.040 Be ruled by my emotions. 0:16:30.560 --> 0:16:34.960 Especially as someone who you know, is female, who is 0:16:35.000 --> 0:16:38.800 a working mom, who has two businesses, like I've got 0:16:39.400 --> 0:16:42.440 a lot happening all the time, it would be very 0:16:42.560 --> 0:16:46.560 easy to let my emotions run the show. I really 0:16:46.600 --> 0:16:50.120 see meditation as like it's clearing the gunk and it's 0:16:50.160 --> 0:16:55.560 creating this like let's reset, Like let's reset to zero, 0:16:56.040 --> 0:17:01.000 so I have capacity to be creative, to you know, 0:17:01.080 --> 0:17:03.200 have business ideas, to all. 0:17:03.080 --> 0:17:04.080 Those sorts of things. 0:17:04.640 --> 0:17:08.959 It's so so important to reset. So that's really what 0:17:09.000 --> 0:17:12.840 my meditation is so once I've reset, and then the 0:17:12.880 --> 0:17:15.879 next and this is the last part of my morning routine. 0:17:15.880 --> 0:17:18.040 So it's literally a four part morning routine. 0:17:18.040 --> 0:17:18.320 Guys. 0:17:18.960 --> 0:17:24.679 Is I then am very intentional with my intentions for 0:17:24.760 --> 0:17:29.560 the day or my manifestations. So you guys know, I'm 0:17:29.600 --> 0:17:31.040 a big manifesto. 0:17:31.240 --> 0:17:35.400 It's the work that I teach and preach. I truly believe. 0:17:35.600 --> 0:17:39.680 It's like, if you're not clear on what you want 0:17:39.760 --> 0:17:42.960 and where you're going, you're going nowhere. And I don't 0:17:43.000 --> 0:17:46.600 mean that in like a very harsh way and like 0:17:46.680 --> 0:17:48.880 a very you need to know all the specifics all 0:17:48.920 --> 0:17:54.160 the time. But every morning I either do. I believe 0:17:54.160 --> 0:17:56.600 they call this on TikTok like a scripting sort. 0:17:56.400 --> 0:17:58.439 Of vibe, but I'm saying it. 0:17:58.520 --> 0:18:02.600 I personally call it a rech where I will talk 0:18:02.680 --> 0:18:05.320 and I'd usually do this driving, so I put on 0:18:05.359 --> 0:18:08.680 some like fun music. Again, I'm like raising my vibration 0:18:08.840 --> 0:18:11.720 in the car with some fun music and I will 0:18:11.920 --> 0:18:15.879 riff about maybe there's like a certain manifestation I'm trying 0:18:15.880 --> 0:18:19.440 to call in, like maybe we are trying to get 0:18:19.480 --> 0:18:23.600 a new wholesaler in Naked Harvest, or maybe in Riisaconca 0:18:23.920 --> 0:18:27.879 we are launching a new course, and I will riff 0:18:28.320 --> 0:18:32.760 on what I want that outcome to be. So you know, 0:18:32.800 --> 0:18:34.760 I'll be seeing the car, there'll be music going, and 0:18:34.800 --> 0:18:35.400 I'll be like. 0:18:36.119 --> 0:18:37.240 Holy shit. 0:18:38.280 --> 0:18:43.359 We had a thousand people sign up to the New 0:18:43.720 --> 0:18:50.520 Rise Challenge and everyone was so excited. I loved creating 0:18:50.560 --> 0:18:53.679 the content for this. Everyone thought it was so fun 0:18:53.800 --> 0:18:57.119 and so a vibe and now everyone is going to 0:18:57.200 --> 0:19:03.560 have the most incredible transformation and make meditation stick. And 0:19:03.600 --> 0:19:07.159 you know what else. They loved the community aspect of 0:19:07.200 --> 0:19:11.000 the app. They loved connecting to like minded people, and 0:19:11.040 --> 0:19:15.760 it felt so fucking good for someone to be able to, 0:19:16.080 --> 0:19:18.560 you know, connect with this community and to have this 0:19:18.680 --> 0:19:20.399 resource and the team. 0:19:20.560 --> 0:19:21.400 We're vibing. 0:19:21.640 --> 0:19:25.439 We didn't have any issues in the back system, and 0:19:25.640 --> 0:19:30.159 I would really go off on a tangent of what 0:19:30.240 --> 0:19:33.679 I want to happen, or maybe it's like in my 0:19:33.800 --> 0:19:36.600 personal life, like me and Tim are going away that weekend, 0:19:36.640 --> 0:19:39.199 and I'm like, oh my god. Me and Tim had 0:19:39.280 --> 0:19:42.680 the most amazing weekend away. 0:19:43.359 --> 0:19:44.520 We didn't find at all. 0:19:45.320 --> 0:19:51.879 We had the most amazing food, We had such deep conversations. 0:19:52.320 --> 0:19:56.560 He asked me amazing questions. I loved chatting to him 0:19:56.680 --> 0:19:59.160 about like what I want to accomplish this year. 0:19:59.680 --> 0:20:02.880 There was so much connection. You know, we had great. 0:20:02.680 --> 0:20:05.159 Sex, like we and you would like I'd go on 0:20:05.200 --> 0:20:08.399 about it in like quite very specific detail of like 0:20:08.920 --> 0:20:12.120 how I want to feel and I feel like some 0:20:12.160 --> 0:20:15.280 people can think a bit, what if you're setting yourself 0:20:15.359 --> 0:20:19.000 up for like disappointment or like it doesn't turn out 0:20:19.080 --> 0:20:19.400 that way. 0:20:19.520 --> 0:20:20.439 That's not the point. 0:20:20.600 --> 0:20:23.800 It honestly rarely turns out that way, and that's life. 0:20:24.040 --> 0:20:28.880 But you are putting yourself on the vibration of what 0:20:28.920 --> 0:20:32.120 you want and how you want to feel, which is 0:20:32.200 --> 0:20:36.119 going to always get you closer to that and always 0:20:36.119 --> 0:20:40.480 get your juices thinking and your brain thinking to make 0:20:40.560 --> 0:20:45.040 that happen. Because your subconscious brain is always trying to 0:20:45.160 --> 0:20:49.040 create evidence of what you believe. So like the very 0:20:49.760 --> 0:20:52.879 simple explanation of that is like when all of a 0:20:52.920 --> 0:20:56.520 sudden you decide you want a white porschem, can you 0:20:56.640 --> 0:20:59.639 start seeing them everywhere because your brain is like, well, 0:20:59.680 --> 0:21:02.520 that's what she wants and giving her evidence. 0:21:03.000 --> 0:21:03.720 And so that's that. 0:21:03.920 --> 0:21:06.520 Like people think, oh, it's a coincidence, blah blah blah. No, 0:21:06.560 --> 0:21:09.000 it's literally what our subconscious brain does. 0:21:09.040 --> 0:21:12.800 It's like how we're wired. So by you talking about 0:21:12.800 --> 0:21:16.600 these concepts that you want, you really going into detail 0:21:16.600 --> 0:21:18.760 of how you want to feel and being on the vibration, 0:21:19.600 --> 0:21:24.560 your brain will start collecting evidence and showing you evidence 0:21:24.960 --> 0:21:26.679 through the day of that. 0:21:26.760 --> 0:21:29.080 So for example, with me and Tim, you know, having 0:21:29.119 --> 0:21:32.040 the best weekend, it's like maybe that morning Tim texts 0:21:32.040 --> 0:21:34.159 me and it's like, hey, babe, just thinking if you 0:21:34.359 --> 0:21:36.200 can't wait for this week and love you so much, 0:21:36.640 --> 0:21:39.359 my brain would be like, see, you're going to have 0:21:39.400 --> 0:21:42.199 the best weekend, or you know, it's it's going to 0:21:42.480 --> 0:21:46.280 start really making sure that. It's like maybe I get 0:21:46.280 --> 0:21:49.240 to work and I'm like, oh, I'm gonna buy I'm 0:21:49.240 --> 0:21:51.639 going to buy the Rise and Conquer conversation cards for 0:21:51.680 --> 0:21:54.280