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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Combomb

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Speaker 1: Merry people. They've been having conversations and telling stories on

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Speaker 1: this land for thousands of years, and we show our

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Speaker 1: gratitude and respect for their contribution to our environment and culture.

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Speaker 1: This is Rise and Conquer, the podcast where we strive

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Speaker 1: to become the highest version of ourselves through curious conversations,

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Speaker 1: healthy mindsets, laughter, connection, and a deep desire to evolve.

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Speaker 1: I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation,

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Speaker 1: and so much more. It's positive, it's practical, and it's

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Speaker 1: about putting you in the driver's seat of your own life.

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Speaker 2: Are you ready?

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Speaker 1: Hello, my loves, Welcome to another episode of the Rise

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Speaker 1: and Conquer Podcast. It is your host Georgie Stephenson, and

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Speaker 1: today we are getting into morning routines. I know the

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Speaker 1: team is going to call this episode, you know, something

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Speaker 1: like morning routine of a millionaire or something. You know,

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Speaker 1: something that's gonna entice you click baity. Of course, we

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Speaker 1: do smart marketing here at RNC, but I guess I

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Speaker 1: wanted to do this episode because sometimes we can really

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Speaker 1: get stuck in the mentality that it's like, if i

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Speaker 1: just have the right morning routine, then I'm going to

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Speaker 1: be successful this year, or nighttime routine, etcetera, etcetera. And definitely,

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Speaker 1: routines are so helpful. I feel like I'm definitely a

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Speaker 1: routine galley. Routines can be amazing to create discipline and habits.

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Speaker 1: The thing, though, I want you to really think about,

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Speaker 1: is just when we're creating a routine for ourselves, for

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Speaker 1: our life, for you know, basically to make our life better,

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Speaker 1: to achieve our goals, we are creating them from a

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Speaker 1: place of improving our lives. They're moving the needle forward.

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Speaker 1: But I find sometimes people will create routines and it's

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Speaker 1: kind of like just ticking things off a box. I

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Speaker 1: used to be like very rigid with my routine, and

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Speaker 1: when I woke up and when I went to work,

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Speaker 1: I was actually having a conversation with my new content

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Speaker 1: creator around how when I first had Ivy, when I

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Speaker 1: went back to work, even though I had, you know,

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Speaker 1: a very fresh baby and I was a new working mum,

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Speaker 1: I would still get to the office at seven point thirty.

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Speaker 1: And the whole thing was, it's like, because I had

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Speaker 1: always started work at that time and because I was

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Speaker 1: like most productive in the morning, but you know, I

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Speaker 1: was a new new mum, so it's like it was

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Speaker 1: very stressful to get to work, and I would get

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Speaker 1: to work and like my quarters I would be so

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Speaker 1: high and then like I'd crash at ten am, and

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Speaker 1: it's like I was trying to again. It's like, just

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Speaker 1: do things for the sake of doing things because maybe

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Speaker 1: they previously served me, or because you know, maybe you've

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Speaker 1: seen someone else do them.

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Speaker 2: But the thing about routines.

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Speaker 1: And making things that work for you is actually embodying

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Speaker 1: them and like integrating them and really being like does

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Speaker 1: this serve me? Like is this optimizing my days? This

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Speaker 1: moving the needle forward? Is this giving me the outcome

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Speaker 1: that I want? You know, I'll get people who are

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Speaker 1: like I just I don't know how you can wake

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Speaker 1: up early. I just struggle so much. I'm a night owl.

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Speaker 1: I'm like awake till you know, eleven pm met night,

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Speaker 1: and then I try to get early and blah blah,

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Speaker 1: and I'm like, why are you trying to get up early?

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Speaker 1: I get up early because it is so easy for

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Speaker 1: me because I am the most productive I actually have

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Speaker 1: like the best brain capacity in the morning.

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Speaker 2: Like, if you told me.

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Speaker 1: To try and write like Instagram captions or something for

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Speaker 1: a launch page at eleven pm at night, there's just

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Speaker 1: no way I could do it because my brain just

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Speaker 1: doesn't work that way. But I know there's so many

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Speaker 1: people who get their best, most creative work done at night,

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Speaker 1: and like you know, maybe they don't have children, or

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Speaker 1: their children go to bed, and it's like.

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Speaker 2: Perfect for them.

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Speaker 1: So if you are that person, it's about honoring that

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Speaker 1: part of yourself that's maybe a bit unconventional, maybe not

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Speaker 1: like everyone else on Instagram, and they're not.

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Speaker 2: Trying to wake up early. We all know we need sleep.

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Speaker 1: So that's like my biggest kind of like pet hate

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Speaker 1: with sharing my routines. And it's reason why I haven't

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Speaker 1: really done a routine, you know, on my podcast or

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Speaker 1: anything like that in a while actually, because I think

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Speaker 1: when you tell people, oh, this is my routine, they

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Speaker 1: will just try and do it, not really understand themselves

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Speaker 1: and do that kind of self inquiry to be like

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Speaker 1: is this for me?

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Speaker 2: That was kind of like the caveat for this episode.

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Speaker 1: I am going to tell you my routine, but again

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Speaker 1: I'm going to tell you why I do things, and

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Speaker 1: my routine.

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Speaker 2: Is very flexible, very adaptable.

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Speaker 1: I have a three year old, so when I was

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Speaker 1: the first time mum, I tried to like basically do

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Speaker 1: the same routine. It really fucked with me and it

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Speaker 1: really made me feel like a failure because I couldn't

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Speaker 1: really do it most of the time because I had

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Speaker 1: a newborn, which like.

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Speaker 2: Now makes complete sense for me.

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Speaker 1: But we can really get stark in the well, it

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Speaker 1: has to be this way otherwise I'm not successful, you know,

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Speaker 1: have got my life together. And also such a hack

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Speaker 1: is being able to be a person where even if

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Speaker 1: you don't do your routine, you don't.

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Speaker 2: Make it mean something.

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Speaker 1: You don't make it mean I'm gonna have a shit day,

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Speaker 1: I'm a failure, I've ruined the.

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Speaker 2: Whole day, et cetera, et cetera.

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Speaker 1: So really just have that all in your brain when

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Speaker 1: you listen to this episode. So firstly, I do wake

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Speaker 1: up super early, but again that's because I go to

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Speaker 1: bed super early. So I'm going to bed eight pm

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Speaker 1: most nights, and that's because I sleep with my three

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Speaker 1: year old toddler.

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Speaker 2: She goes to the bed.

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Speaker 1: The same time as me and Jim now and she

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Speaker 1: never used to sleep with us, but I think she

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Speaker 1: turned about two and a half.

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Speaker 2: And her level in.

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Speaker 1: Our house we actually have like a sixth leveled house,

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Speaker 1: which is just ridiculous.

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Speaker 2: Now that I'm saying it.

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Speaker 1: It is on a hill, so it's like it has

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Speaker 1: so many levels, and look, it does have an elevator,

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Speaker 1: so it's not like completely just walk out stairs all

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Speaker 1: the time, but her level weird, like the master bedroom

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Speaker 1: is right at the top, and then the middle level

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Speaker 1: is like the living and the dining and the TV

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Speaker 1: room and the laundry, and then her level is underneath that.

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Speaker 2: So if she does have.

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Speaker 1: A nightmare or whatnot, and she was at the point

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Speaker 1: where she was like jumping out of her cot, you know,

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Speaker 1: she has to walk up two flights of stairs, and

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Speaker 1: that made me feel really uncomfortable. And she did do

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Speaker 1: that a couple of times, where she'd sleep in our

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Speaker 1: bed and then I'd put her step back down to

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Speaker 1: her bed, and then she would like run up during

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Speaker 1: the night, and it just made me feel really uncomfortable

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Speaker 1: her having to walk up so many stairs because they

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Speaker 1: wooden stairs too, they're not carpet stairs like I had

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Speaker 1: growing up. Side note and so she just sleeps for

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Speaker 1: us now, and it just makes me feel better in

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Speaker 1: saying that she has slept through the night from when

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Speaker 1: she was like twelve weeks old until she was two

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Speaker 1: and a half.

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Speaker 2: So I am just counting my lucky stars for that.

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Speaker 1: And I really love her sleeping with us now, Like

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Speaker 1: I feel like it's really like bonded.

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Speaker 2: All three of us because we all sleep together.

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Speaker 1: And I've even noticed that kind of like tweaks in

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Speaker 1: her personality of like she used to just go off

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Speaker 1: to kindy, wouldn't hear a peat from her? She's like,

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Speaker 1: see her mom runs to her friends and whatnot. It's

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Speaker 1: really interesting since she's been sleeping with us, she's so

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Speaker 1: much more clingy, Like she's like, I don't want to

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Speaker 1: go to kindy. I want to stay with you. And

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Speaker 1: I'm like, who is this Chiles's And it's really sweet

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Speaker 1: and I swear it's because you know, we all sleep together.

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Speaker 2: That was a massive rant.

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Speaker 1: Anyway, coming back to it again, and see, this is

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Speaker 1: a thing. I used to have, this whole night time

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Speaker 1: routine that had to change because I have a toddles

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Speaker 1: sleeping with me now, and I used to journal and

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Speaker 1: do all this stuff in bed, but because once we

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Speaker 1: go to bed, we coney need to go straight to

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Speaker 1: sleep because otherwise she's up too late. I've had to

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Speaker 1: change my whole night time routine, which is another podcast.

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Speaker 1: But I'm going to bed around eight pm, so I

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Speaker 1: naturally do just.

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Speaker 2: Wake up at like four am. After eight hours.

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Speaker 1: My body just kind of naturally wakes up, so I

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Speaker 1: do find I'm waking up around four am. If Tim

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Speaker 1: is going to gym, because we do swap days, so

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Speaker 1: he goes to gym on Mondays and Thursdays. So on Monday,

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Speaker 1: he goes to gym a bit later, and I actually

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Speaker 1: go to gym earlier, and then on Thursdays I don't

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Speaker 1: go to gym because he wants to do a certain class.

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Speaker 1: So on Thursdays when Tim goes to gym, I wake

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Speaker 1: up and I literally just read my book, and I'm

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Speaker 1: reading my book until Ivy wakes up. So sometimes I

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Speaker 1: can be like two hours, which honestly is great because

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Speaker 1: I'm a big fancy reader. But if sorry I am

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Speaker 1: going to gym, I am waking up at that time

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Speaker 1: and I'm either doing like a five am class or

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Speaker 1: a six am class, and I go straight into my

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Speaker 1: movement before. Something new that I'm trying to do in

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Speaker 1: twenty twenty five or I am doing, is I'm having

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Speaker 1: bone broth and lemon water when I first get up.

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Speaker 1: I'm having that before I have pre workout. Now again

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Speaker 1: you might think that's like a lot to it, but again,

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Speaker 1: I'm waking up at four am. So honestly, if my

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Speaker 1: class isn't until five point fifteen, I've got time. And

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Speaker 1: so I wake up. I have a bit of bone broth.

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Speaker 1: The brand is like Jevity bone broth, and it's just

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Speaker 1: like a tablespoon I mixing in some water. I have that.

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Speaker 1: It kind of tastes like you're having like a soup.

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Speaker 2: It's not bad.

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Speaker 1: So I have that, and that's just for my gut health.

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Speaker 1: I then make myself a lemon water.

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Speaker 2: Again.

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Speaker 1: I know there's a lot of controversial things about lemon water.

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Speaker 1: I do it for the vitamin sea and growing up,

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Speaker 1: my mom was. My mom's like a big health nut,

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Speaker 1: and she has always done lemon water for vitamin CEA,

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Speaker 1: getting her digestive system going and whatnot. And I didn't

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Speaker 1: do it for years, and then once she stayed with

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Speaker 1: us Christmas, I was doing it with her and it's

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Speaker 1: just like I love I don't know.

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Speaker 2: I love the taste of it.

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Speaker 1: I love like the freshness of it, and it does

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Speaker 1: make me feel so good. So I've been doing lemon water.

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Speaker 1: And then if I am doing hard you know, gym class,

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Speaker 1: I will do pre workout. Otherwise I won't do pre workout. Also,

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Speaker 1: if I have like a bit of a stressful day planned,

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Speaker 1: or I know I've got back to back meetings, I

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Speaker 1: will skip the pre workout because caffeine is going to

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Speaker 1: not disregulate you, but it's going to add to dysregulation.

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Speaker 1: So just being very conscious of how much caffeine you

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Speaker 1: have is very very important. So I'm only having pre

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Speaker 1: workout when I'm like, I know I'm going to burn

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Speaker 1: it off and I know I need it, and then

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Speaker 1: I always do some sort of movement. I then will

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Speaker 1: always grab like coffees for me and Tim.

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Speaker 2: And then I'm going home and I'm making breakfast straight away.

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Speaker 1: Again I'm trying to have what I am having breakfast

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Speaker 1: for I have any coffee breakfast is always in a

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Speaker 1: high protein option, So me and Ivy love having like

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Speaker 1: eggs on toast with a protein smoothie. Or I'll just

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Speaker 1: make like a protein smoothie, but like chuck a whole

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Speaker 1: heap of things.

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Speaker 2: In it to make it a bit more carbi.

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Speaker 1: Otherwise, I've been loving over the Christmas holidays. I was

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Speaker 1: having these like burritos. I was getting these like gluten

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Speaker 1: free wraps and doing like egg and mushroom and like

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Speaker 1: all the things are it and got it was yummy

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Speaker 1: and like halloomy and all those yummy things. So I'm

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Speaker 1: always making a cooked breakfast at home. I had this

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Speaker 1: thing because at Naked Harvest, a lot of people do

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Speaker 1: start at seven point thirty. I had this thing that

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Speaker 1: I was like, I need to be in the office

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Speaker 1: starting at the same time as them. But it would

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Speaker 1: mean I'd have to eat my breakfast in the car.

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Speaker 1: It would mean I'd have to like not have breakfast

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Speaker 1: with my family. And because I'm really clear on my

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Speaker 1: values and also the top value is family, I was

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Speaker 1: just like, that actually doesn't make sense, Doorgia, because first

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Speaker 1: of all, you own your own business, so you don't

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Speaker 1: actually have a start time. So now I really make

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Speaker 1: it a thing where it's like me and Ivy make

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Speaker 1: breakfast together. We always like create her in smoothies or

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Speaker 1: like I put her on the bench and she does

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Speaker 1: her own toast. And I really make this a moment

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Speaker 1: because I am a working mom, so I don't spend

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Speaker 1: the day with her. I really make this a moment

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Speaker 1: of like me and her time. And so also if

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Speaker 1: you think of digestion, your digestion, if you are constantly

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Speaker 1: just like piling food in and you're not letting your

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Speaker 1: digestive system know that it's like safe to digest and

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Speaker 1: like it's okay to absorb all the nutrients, you won't

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Speaker 1: be absorbing all the nutrients. Sometimes it's like almost a

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Speaker 1: waste of eating because you're not absorbing the nutrients and

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Speaker 1: you've just made this like beautiful, healthy meal, Like you're

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Speaker 1: very health conscious, but because you're so stressed or you're

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Speaker 1: eating the car or whatnot, you're not actually having the

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Speaker 1: health conscious effect.

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Speaker 2: That you want.

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Speaker 1: So that's something new to I'm very conscious of, like

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Speaker 1: sitting down and eating, and I make it like a

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Speaker 1: point of spending time with Ivy and Tim, So always

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Speaker 1: that and also during this time, the first thing I

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Speaker 1: do with the lemon water is fill up my water

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Speaker 1: bottle and I'm making sure I'm drinking a lot of

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Speaker 1: water during this time. So what have we done movement nourishment,

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Speaker 1: So then like I'll go get changed. The last component

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Speaker 1: of my morning routine is my mindset work. So this

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Speaker 1: for me at the moment always involves a meditation. Meditation

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Speaker 1: has just absolutely changed my life. I love guided meditations

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Speaker 1: that are very intentional with how I want to feel.

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Speaker 1: So we do meditations on the Rise app and again

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Speaker 1: they're guided and very intentional. So it's like, I want

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Speaker 1: to feel grounded, I want to regulate myself, I want

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Speaker 1: to feel inspired, I want to feel motivated. So I

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Speaker 1: just scroll through Rise and we literally have created a

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Speaker 1: meditation or a pep talk for every scenario like whether

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Speaker 1: you're manifesting, whether you're downing yourself, whether you need some

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Speaker 1: self love, confidence.

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Speaker 2: Et cetera, et cetera.

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Speaker 1: And so I always pick a guided meditation of what's

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Speaker 1: the outcome that I want. So maybe I am feeling

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Speaker 1: a little bit like insecure, or maybe I am feeling

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Speaker 1: a little bit disregulated, you know, not hopeful, or you

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Speaker 1: know insert whatever, So I would, yeah, put on a

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Speaker 1: very intentional meditation, sit and do that. I always do

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Speaker 1: this either if I have enough time, I will like

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Speaker 1: leave home and go to the beach, whether I am

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Speaker 1: actually sitting on the beach like on a park bench,

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Speaker 1: or in my car just looking at the beach.

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Speaker 2: Otherwise I just do.

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Speaker 1: This in my car at work, so do my meditation.

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Speaker 1: So the meditation is really about regular my nervous system.

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Speaker 1: Because if I'm regulated in the morning, it means that

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Speaker 1: I can show up to work with a clear mind.

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Speaker 1: It means when Ivy tests me in the afternoon, I

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Speaker 1: have space for her and I don't snap. It means,

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Speaker 1: you know, I'm a bit more compassionate for the people

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Speaker 1: around me, you know, for tim for my employees. I

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Speaker 1: can actually make emotionally intelligent decisions and not.

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Speaker 2: Be ruled by my emotions.

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Speaker 1: Especially as someone who you know, is female, who is

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Speaker 1: a working mom, who has two businesses, like I've got

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Speaker 1: a lot happening all the time, it would be very

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Speaker 1: easy to let my emotions run the show. I really

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Speaker 1: see meditation as like it's clearing the gunk and it's

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Speaker 1: creating this like let's reset, Like let's reset to zero,

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Speaker 1: so I have capacity to be creative, to you know,

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Speaker 1: have business ideas, to all.

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Speaker 2: Those sorts of things.

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Speaker 1: It's so so important to reset. So that's really what

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Speaker 1: my meditation is so once I've reset, and then the

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Speaker 1: next and this is the last part of my morning routine.

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Speaker 1: So it's literally a four part morning routine.

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Speaker 2: Guys.

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Speaker 1: Is I then am very intentional with my intentions for

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Speaker 1: the day or my manifestations. So you guys know, I'm

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Speaker 1: a big manifesto.

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Speaker 2: It's the work that I teach and preach. I truly believe.

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Speaker 1: It's like, if you're not clear on what you want

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Speaker 1: and where you're going, you're going nowhere. And I don't

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Speaker 1: mean that in like a very harsh way and like

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Speaker 1: a very you need to know all the specifics all

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Speaker 1: the time. But every morning I either do. I believe

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Speaker 1: they call this on TikTok like a scripting sort.

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Speaker 2: Of vibe, but I'm saying it.

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Speaker 1: I personally call it a rech where I will talk

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Speaker 1: and I'd usually do this driving, so I put on

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Speaker 1: some like fun music. Again, I'm like raising my vibration

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Speaker 1: in the car with some fun music and I will

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Speaker 1: riff about maybe there's like a certain manifestation I'm trying

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Speaker 1: to call in, like maybe we are trying to get

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Speaker 1: a new wholesaler in Naked Harvest, or maybe in Riisaconca

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Speaker 1: we are launching a new course, and I will riff

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Speaker 1: on what I want that outcome to be. So you know,

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Speaker 1: I'll be seeing the car, there'll be music going, and

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Speaker 1: I'll be like.

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Speaker 2: Holy shit.

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Speaker 1: We had a thousand people sign up to the New

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Speaker 1: Rise Challenge and everyone was so excited. I loved creating

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Speaker 1: the content for this. Everyone thought it was so fun

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Speaker 1: and so a vibe and now everyone is going to

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Speaker 1: have the most incredible transformation and make meditation stick. And

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Speaker 1: you know what else. They loved the community aspect of

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Speaker 1: the app. They loved connecting to like minded people, and

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Speaker 1: it felt so fucking good for someone to be able to,

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Speaker 1: you know, connect with this community and to have this

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Speaker 1: resource and the team.

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Speaker 2: We're vibing.

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Speaker 1: We didn't have any issues in the back system, and

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Speaker 1: I would really go off on a tangent of what

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Speaker 1: I want to happen, or maybe it's like in my

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Speaker 1: personal life, like me and Tim are going away that weekend,

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Speaker 1: and I'm like, oh my god. Me and Tim had

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Speaker 1: the most amazing weekend away.

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Speaker 2: We didn't find at all.

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Speaker 1: We had the most amazing food, We had such deep conversations.

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Speaker 1: He asked me amazing questions. I loved chatting to him

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Speaker 1: about like what I want to accomplish this year.

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Speaker 2: There was so much connection. You know, we had great.

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Speaker 1: Sex, like we and you would like I'd go on

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Speaker 1: about it in like quite very specific detail of like

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Speaker 1: how I want to feel and I feel like some

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Speaker 1: people can think a bit, what if you're setting yourself

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Speaker 1: up for like disappointment or like it doesn't turn out

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Speaker 1: that way.

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Speaker 2: That's not the point.

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Speaker 1: It honestly rarely turns out that way, and that's life.

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Speaker 1: But you are putting yourself on the vibration of what

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Speaker 1: you want and how you want to feel, which is

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Speaker 1: going to always get you closer to that and always

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Speaker 1: get your juices thinking and your brain thinking to make

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Speaker 1: that happen. Because your subconscious brain is always trying to

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Speaker 1: create evidence of what you believe. So like the very

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Speaker 1: simple explanation of that is like when all of a

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Speaker 1: sudden you decide you want a white porschem, can you

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Speaker 1: start seeing them everywhere because your brain is like, well,

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Speaker 1: that's what she wants and giving her evidence.

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Speaker 2: And so that's that.

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Speaker 1: Like people think, oh, it's a coincidence, blah blah blah. No,

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Speaker 1: it's literally what our subconscious brain does.

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Speaker 2: It's like how we're wired. So by you talking about

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Speaker 2: these concepts that you want, you really going into detail

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Speaker 2: of how you want to feel and being on the vibration,

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Speaker 2: your brain will start collecting evidence and showing you evidence

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Speaker 2: through the day of that.

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Speaker 1: So for example, with me and Tim, you know, having

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Speaker 1: the best weekend, it's like maybe that morning Tim texts

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Speaker 1: me and it's like, hey, babe, just thinking if you

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Speaker 1: can't wait for this week and love you so much,

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Speaker 1: my brain would be like, see, you're going to have

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Speaker 1: the best weekend, or you know, it's it's going to

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Speaker 1: start really making sure that. It's like maybe I get

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Speaker 1: to work and I'm like, oh, I'm gonna buy I'm

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Speaker 1: going to buy the Rise and Conquer conversation cards for

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00:21:51,680 --> 00:21:54,280
Speaker 1: the for the weekend with Tim, Like it's going to

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Speaker 1: give you ideas to make that happen. So I am

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Speaker 1: usually doing more work orientated rifts because these are usually

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00:22:03,160 --> 00:22:05,199
Speaker 1: on the way to work, but otherwise they can be

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Speaker 1: like really personal, like whatever basically you're manifesting, and I

406
00:22:09,400 --> 00:22:13,360
Speaker 1: also just think these are really fun. They honestly, they

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00:22:13,400 --> 00:22:17,639
Speaker 1: do feel weird at the start because you're basically saying

408
00:22:17,680 --> 00:22:21,439
Speaker 1: things that not aren't true, but like haven't happened yet

409
00:22:21,520 --> 00:22:22,160
Speaker 1: like they.

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Speaker 2: Have, but trust me, they are so powerful.

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Speaker 1: I was actually talking to Jamie the other day and

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Speaker 1: I think I might start including some rifts in the

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Speaker 1: Rise app because they are like they just they get

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Speaker 1: me on this vibration. They get me on this vibe

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00:22:38,280 --> 00:22:41,840
Speaker 1: that make me feel so lit up. And you can

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Speaker 1: feel your frequency changing, like you can feel it lifting

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Speaker 1: and rising. And that's honestly, like again, i'm driving, I've

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Speaker 1: got music on, I'm just talking in my car.

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Speaker 2: It's so easy.

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Speaker 1: Obviously, you can script and you can write this down.

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Speaker 1: I just don't really have the time. So that's what

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Speaker 1: I do, and I love doing that and it just

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Speaker 1: like it excites me.

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Speaker 2: It gets me going. Obviously.

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Speaker 1: You can also like listen to podcasts or those sorts

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Speaker 1: of things, and I definitely used to be I currently

427
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Speaker 1: am just not consuming that much content, and I think

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Speaker 1: it's because I'm in a season where I am creating

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Speaker 1: a lot of my business. You know, it's the start

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Speaker 1: of the year, and I just find when I'm creating,

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Speaker 1: I don't like to be like having too much noise.

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Speaker 2: So I'm just very conscious.

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Speaker 1: Right now of just like being in my own vibe

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Speaker 1: and focusing on those things. But another thing with routines

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Speaker 1: I did want to bring into this is like this

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Speaker 1: is my current routine, but it does change and shift,

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Speaker 1: Like sometimes I'm really making time for like journaling in

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Speaker 1: the morning if that's what I've got going on, or

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00:23:50,680 --> 00:23:56,119
Speaker 1: like podcasts, or I do listen to podcasts while I

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Speaker 1: walk sometimes too if I'm not seeing a girlfriend. I

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Speaker 1: really think your morning routine should be very sacred to

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Speaker 1: you and have minimal distractions. That's like a huge thing

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Speaker 1: I'm big on in the morning is like again it's

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Speaker 1: like very intentional. It's like me family time, my manifestation time.

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Speaker 1: And then if I've done that morning routine, it's like

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Speaker 1: it doesn't matter how the day goes because like I've

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Speaker 1: really like set up the day and so whatever happens happens,

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Speaker 1: so my loves. That is a bit of an insight.

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Speaker 1: I hope you got some called downloads. Again, if you

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Speaker 1: haven't tried a riffing, I am such a big believer

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Speaker 1: if you have done the project, you would know all

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Speaker 1: about my riffing. And like I said, I will try

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Speaker 1: and bring some to the rise app. I've just got

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Speaker 1: to really think about it because obviously I do them

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Speaker 1: for very specific scenarios, but I don't know. I feel

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Speaker 1: like we can make it happen. But I love you

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Speaker 1: guys so much, and I will tattoo in my next episode. Bye.

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Speaker 1: Yeah Im