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Speaker 1: Welcome to your diary episode. Here's the thing. I'm a

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Speaker 1: bit of a nomad, so these episodes come to from

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Speaker 1: wherever I'm living or traveling to at the time, so

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Speaker 1: I'll share with you what's going on in my world,

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Speaker 1: from book tours, animal encounters, delish meals, nature adventures, health discoveries,

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Speaker 1: to swimming in Hidden Byron Bay beaches. Come with me

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Speaker 1: as I share my adventures with you. Hello, they're gangles.

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Speaker 1: This is a nighttime recording. Now I don't I'm not

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Speaker 1: much of a nighttime recording gal, but I really wanted

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Speaker 1: to record this diary episode after full day of acting

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Speaker 1: classes or today. I actually audited amazing director and writer

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Speaker 1: John Patrick Shanley and so any theater nerds or just

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Speaker 1: even movie buffs because he wrote Doubt and Moonstruck, which

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Speaker 1: I think Academy Award something Else got a Tony something

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Speaker 1: Else got to pull it a prize. Anyway, a lot

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Speaker 1: of amazing stuff, and I have done three other acting

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Speaker 1: classes since we last spoke. Yes, I have just been

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Speaker 1: ratning at it all. I have also, it is fall

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Speaker 1: in la and I have also hacked the pumpkin spice

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Speaker 1: order to make it healthy. So I'll tell you all

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Speaker 1: about that as well. What else to tell you? You had

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Speaker 1: Anthey La pali a Part one on the pod on Monday,

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Speaker 1: You're gonna have his part two. I love both episodes,

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Speaker 1: but part two was so exciting for me because it

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Speaker 1: was meant to just be a hot seat and then

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Speaker 1: it turned into this almost like mini interview, which is

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Speaker 1: why we've made it its own part two, and he

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Speaker 1: just is full of so many like bits of wisdom,

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Speaker 1: and it was recorded at the very end of the interview,

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Speaker 1: so he's like super like ah yeah, you know, like

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Speaker 1: just you just feel like you're like, oh, my goodness,

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Speaker 1: that's an amazing gym oh my goodness, that's amazing almost like

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Speaker 1: it was really, i know, real special, really exciting. So

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Speaker 1: ridio la. The week that was, Should I do my

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Speaker 1: foodie reviews first? Well, today I went to Whole Foods

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Speaker 1: and had a really yummy salad. The Whole Foods in

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Speaker 1: West Hollywood is great, great salad bar, great hot bar,

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Speaker 1: sandwich bar, pizza bar, tonic bar. I just kind of

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Speaker 1: like made up this salady thing with like loads of legumes.

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Speaker 1: I love it in beans, but I don't cook them

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Speaker 1: that much. I was like, oh, this is a perfect excuse.

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Speaker 1: So I just kind of like put greens on the bottom.

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Speaker 1: Then I got artichoke or white bean salad. I got

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Speaker 1: one little for laughball thing. They were really big, so

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Speaker 1: I just kind of chopped up and crumbled it throughout

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Speaker 1: some olives, some jalipinos, some cherry tomst and it was

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Speaker 1: a really big salad. It was like ten bucks, so

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Speaker 1: it's definitely cheaper than air one. I also got an ollipop,

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Speaker 1: you know how much I love ollipops. And I got

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Speaker 1: a Whole Foods pumpkin spice coffee. Cheek give me to

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Speaker 1: get Navo coffee. But their class was from nine to

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Speaker 1: six pm, so I was like ready for a little

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Speaker 1: caffeine hit, and so I got an almond latte with

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Speaker 1: one pump of pumpkin spice. It is syrups that would

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Speaker 1: have been a tiny bit of sugar in that. And

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Speaker 1: then I just get two Stevie's and then I just

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Speaker 1: put cinnamon on the top. Oh hotly moltly, same delio.

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Speaker 1: When I ordered the pumpkin spice latte at Starbucks, went

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Speaker 1: in ordered it on almond milk, got one pump of

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Speaker 1: the pumpkin spice, one pump of sugar free vanilla. Found

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Speaker 1: out later that had has an artificial sweetener in it,

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Speaker 1: and then I put one bag of Stevier in it.

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Speaker 1: I would do two sachets of Stevia, one pump of

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Speaker 1: pumpkin spice, and then they put pumpkin spice on top.

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Speaker 1: So good, So it cuts the sugars down. It keeps

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Speaker 1: it to about seventy cow. It's just a good way

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Speaker 1: to enjoy that festive, full flavor without having like a

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Speaker 1: sugar crash after all, feeling like sick or inflamed anyway.

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Speaker 1: So you know, I love me a pumpkin pie, a

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Speaker 1: pumpkin spice, a pumpkin something, right, I love it all.

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Speaker 1: I love it all right. So I feel like there

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Speaker 1: want more food things to share with you. And speaking

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Speaker 1: for Laffels, I have had the air One for lafful wrap,

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Speaker 1: but use collared greens instead of their tortilla. So good.

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Speaker 1: I have also when I was acting school on Monday,

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Speaker 1: my friend Luca and I went to air One, the

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Speaker 1: air One in Studio City because it was right near

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Speaker 1: the acting studio studio we were at. Of course, I

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Speaker 1: got the salmon and the buffalo cauliflower, both gluten free

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Speaker 1: but I also got the KAlP noodle pesto salad, really yummy.

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Speaker 1: I've definitely had the pad tie like a year or

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Speaker 1: two before, and that was really good as well. And

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Speaker 1: then he got this like quinoa chickpea dandelion salad and

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Speaker 1: it was made from Danny Lan greens. He got this

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Speaker 1: lamb with chimmy churi, and then he got this other

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Speaker 1: cauliflower thing and that was really good. We actually ended

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Speaker 1: up sharing and it was so so good. Oh. Another

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Speaker 1: thing I've tried from air one. I took a photo

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Speaker 1: of the packet actually to tell you about. It's the

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Speaker 1: Keto sugar free Blueberry so Quito blueberry muffins quito and

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Speaker 1: sugar free. So they're using alulose to swing. So the

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Speaker 1: ingredients are almond flour, alu loose, organic blueberries, organic almond milk,

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Speaker 1: organic coconut oil, organic eggs, organic lemon extract, vanilla extract,

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Speaker 1: and sea salt. Clean as they do taste very clean,

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Speaker 1: but they are nice if you're like, ooh, I want

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Speaker 1: to treat, don't want to have something unhealthy. I also

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Speaker 1: tried ollipop cream soda. I think I've talked about that

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Speaker 1: flavor before. It's very good. And I also went sneaker

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Speaker 1: shopping since we last spoke. I just really wanted a

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Speaker 1: pair of either Sambas or gazelle's. I got Gazelles in

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Speaker 1: the end, which were type of badded ass. I tried

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Speaker 1: on dunks and Air Force ones and air Jordans and

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Speaker 1: all of that, but I just think the Gazelle suited

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Speaker 1: me the most in the end, and I wasn't attached

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Speaker 1: to anyone's style. I also got some new slides because

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Speaker 1: Boss and I get a pair of colored added ass

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Speaker 1: slides each year and we just share them because we've

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Speaker 1: got the same size foot Because Boss, he's gonna kill

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Speaker 1: me for saying this. It's the same height as me

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Speaker 1: and we have the same shoe size. Handy for the

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Speaker 1: shoe size thing, but he's gonna kill me for saying

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Speaker 1: that we're the same height. But we are boo, we

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Speaker 1: are right t acting school. So today was John Patrick Shanley.

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Speaker 1: So he's this amazing director. So we've got to see

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Speaker 1: so many things put up, like short plays, long plays,

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Speaker 1: like three act plays, three scene plays, should I say,

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Speaker 1: and then shorter ones. Okay, so I loved this. So

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Speaker 1: there's just a few things he said today, if you

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Speaker 1: see a writer on a set, whether it be stage

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Speaker 1: or TV, he said, talk to them because you will

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Speaker 1: hear their music. He said, I'm just going through my

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Speaker 1: notes as I say this out loud. He said, the

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Speaker 1: theater is our church. Trust that trust, that trust that

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Speaker 1: the canoe will get you up the river. That was cute.

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Speaker 1: He loves fear. He really loves fear. He said, it's

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Speaker 1: great when you get really afraid and go for it.

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Speaker 1: It sucks when you get really afraid and don't go

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Speaker 1: for it. I thought that was really cool, and he

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Speaker 1: said he asked himself at the end of each dated

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Speaker 1: I live today, he said, writers are like magpies. They

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Speaker 1: just pick up stuff and put it all together. Really

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Speaker 1: really cool. He talks about He talked about family, different

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Speaker 1: family dynamics, power of mother daughter relationships, and we saw

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Speaker 1: a couple of scenes with that dynamic. Today he said,

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Speaker 1: this really cool thing about fear. Though, I want to

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Speaker 1: find it for you. I really want to find this

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Speaker 1: quote about fear. It was really good. Oh, he kept saying,

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Speaker 1: like be honest and get out of your own way.

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Speaker 1: I thought that was really cool. He said, Oh, fucking

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Speaker 1: people would say things for me goes, look at it,

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Speaker 1: but I'm shopping. Very funny. I asked a question about

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Speaker 1: I was watching a scene and I noticed that, like,

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Speaker 1: as the audience, our empathy was changing for each character,

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Speaker 1: Like you didn't have one hero you're rooting for. It

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Speaker 1: felt like there were many heroes. And I said, do

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Speaker 1: you deliberately right, so that as the audience, our empathy

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Speaker 1: changes for each character. And he goes, absolutely, that was

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Speaker 1: really cool. He talks about re establishing the human connection.

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Speaker 1: He's just said flat out, I am a fan of fear.

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Speaker 1: And I was like, oh, that's so cool. Yeah, here

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Speaker 1: we go, he goes. He goes, get out of your

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Speaker 1: own way. I am a fan of fear. The reason

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Speaker 1: a person has a secret is that they cannot be known.

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Speaker 1: Al so interesting. Yeah, he's quite philosophical, but in quite

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Speaker 1: a manner of fact kind of way. I know, it's

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Speaker 1: a juxtaposition, but very cool. He's like, let the words

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Speaker 1: take you there anyway. Very cool, very cool. He's very

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Speaker 1: cool human being. Now. I was in another acting class

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Speaker 1: earlier this week and the teacher goes, hey, guys, get

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Speaker 1: back early from come back, make sure you get back

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Speaker 1: on time from lunch right, full day class anyway, she goes,

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Speaker 1: I've got look, I've got a guest. That guest is

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Speaker 1: you know, a bit of an actor director. They produced

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Speaker 1: stuff too, and I was like, oh, that's cool again,

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Speaker 1: thought nothing of it. And the guest was Jen Aniston.

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Speaker 1: Holy Mac. I had goosebumps. And she sat and chitchatted

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Speaker 1: tours for like two hours. What an ala acting school moment?

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Speaker 1: And I took some notes I wanted to share with you.

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Speaker 1: Here we go. Yeah, it was week four this acting school.

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Speaker 1: Can you believe it? Jen Andiston just rocks on out. Oh,

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Speaker 1: she had this really great tip. So she talked about

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Speaker 1: someone said, you know, like, how do you find it's

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Speaker 1: like the truth in a scene? Yeah, and and come

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Speaker 1: from that space. And our teacher told us heats like

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Speaker 1: the scene begins, like well before the scene begins, right.

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Speaker 1: We know that because usually a scene is in the

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Speaker 1: middle of a conversation. And so she'll she said, like

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Speaker 1: often I'll sit there with my scene partner and just

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Speaker 1: be chatting and chatting, and then like they start rolling

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Speaker 1: and then we get into the dialogue so that it

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Speaker 1: doesn't feel like one moment I'm talking about my dog

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Speaker 1: and the next moment, oh quick, I've got to put

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Speaker 1: on something and be in the scene, like to find

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Speaker 1: that like natural kind of vibe. They'll be talking about

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Speaker 1: the tone in the tone of the scene and then

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Speaker 1: just you know, let it, let natural improv I guess

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Speaker 1: you would say, kind of like move into the scene.

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Speaker 1: I thought that was really cool. People asked about like

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Speaker 1: what to do when there's a really heavy scene, and

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Speaker 1: she said talked about like sharing stuff with her scene

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Speaker 1: partner and then like sitting in that energy and then

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Speaker 1: if the scene is super heavy, having a quieter set.

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Speaker 1: And I was like, Oh, that makes metal sense because

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Speaker 1: you can sit in that energy if it feels like

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Speaker 1: you need need to sit in it. And then there

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Speaker 1: was some great stuff that our teacher taught us that

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Speaker 1: week as well. I was just like, oh, my goodness,

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Speaker 1: I am here for all of this. It become fond

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Speaker 1: of our own vulnerability, allowing our fears to be present

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Speaker 1: in a way that we see them, hear them, but

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Speaker 1: don't let them control the situation. Have at the deepest

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Speaker 1: affection for doing our best work. Nerves are amazing. They

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Speaker 1: mean that we care. I thought this was called self

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Speaker 1: obsession leads to desperation, which was really interesting. Show don't

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Speaker 1: tell I love that one. I've been told that many

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Speaker 1: a time before, cause I'm like, I've got this great

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Speaker 1: idea for a book. Oh, I've got this great idea

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Speaker 1: of this I'm going to be acted. It's like Lola,

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Speaker 1: just fucking show, don't tell, don't tell. Oh. We talked

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Speaker 1: about the difference between trust and love and which was

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Speaker 1: more important having the ability to listen allow silence because

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Speaker 1: silence of was often in a scene will fill up

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Speaker 1: with meaning. Ah. I am just soaking it up. Like

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Speaker 1: one of my greatest goals is to come back to

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Speaker 1: Australia as an actor. I'm believing in myself as an actor.

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Speaker 1: I have this kind of hang up where I'm like, oh, well,

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Speaker 1: you know, I'm a nutritionist, I'm a podcaster and I

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Speaker 1: trained as an actor, you know, as opposed to being like, no, no,

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Speaker 1: I'm an actor that's not coming back as And that's

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Speaker 1: what I like, I really want to own that. And

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Speaker 1: so I really am trying to hold energy in my

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Speaker 1: heart for believing and backing myself. That's kind of been me.

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Speaker 1: I've just been really deep in acting school. I've got

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Speaker 1: that big guest next week, I'm going to try and

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Speaker 1: get one more for us and then we've literally and

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Speaker 1: then I have literally back to Australia. I've got one

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Speaker 1: or two day environ and then I'm straight into Wonderlust

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Speaker 1: touring Wanderlust. I think I'm doing a TV segi for Wonderlust,

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Speaker 1: but from here in LA. They were gonna get me

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Speaker 1: do it when I landed and I thought, oh, cheap

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Speaker 1: as like a fifteen hour flight and then you go

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Speaker 1: straight to set. I'll be like sideways, won't I just?

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Speaker 1: And so I think we're gonna do a live cross

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Speaker 1: from LA, which will be fun because I'll be like

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Speaker 1: not jet lagged and very much awake for and happy

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Speaker 1: and vital and vibrant and all the good things. So yeah,

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Speaker 1: that's me. I'll let you know if that segment. It

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Speaker 1: looks if that segment goes ahead, it looks like it'll

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Speaker 1: be airing in Australia on Monday, so I'll put it

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Speaker 1: all over socials if it goes ahead. This stuff is

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Speaker 1: all kind of like just getting booked kind of now.

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Speaker 1: So that's exciting, really exciting. And what else, I'm just

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Speaker 1: working at the yoga studio as well, between acting classes

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Speaker 1: and podcasts, so all really exciting. Gang that's me. That's

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Speaker 1: my update for you. Like I said, it's nighttime, so

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Speaker 1: I get a bit like woof run out of energy.

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Speaker 1: But I just really wanted to make sure that I

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Speaker 1: waited until i'd had today's class to be able to

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Speaker 1: check in with you and tell you about how that

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Speaker 1: class was. I've also been auditing another I mean, I'm

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Speaker 1: just a little I was gonna say class slot, but

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Speaker 1: that's the wrong word, isn't it. Just you know what

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Speaker 1: I mean. I'm just soaking up as many classes as

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Speaker 1: I can right now, and then I'll keep training in

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Speaker 1: Australia because it's so important to me. I've got my

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Speaker 1: dialect coach tomorrow. I'm working on three different monologues. So

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Speaker 1: it's really exciting. All right, gang, go out do that

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Speaker 1: thing that scares you, but that thing that you know

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Speaker 1: is in your heart that you absolutely love. All right,

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Speaker 1: hooru Big love by