1
00:00:00,640 --> 00:00:02,880
Speaker 1: We have a little bit of news for you today

2
00:00:02,880 --> 00:00:06,080
Speaker 1: from the Nutrition Couch because we've known for some time

3
00:00:06,240 --> 00:00:10,440
Speaker 1: that our product reviews are especially popular, so to kick

4
00:00:10,480 --> 00:00:13,080
Speaker 1: us off in twenty twenty two, we've decided that because

5
00:00:13,119 --> 00:00:14,920
Speaker 1: there are so many products out there that we can

6
00:00:15,000 --> 00:00:18,400
Speaker 1: talk about and we get so many requests for product reviews,

7
00:00:18,680 --> 00:00:21,159
Speaker 1: that we are going to release a second episode of

8
00:00:21,160 --> 00:00:25,239
Speaker 1: The Nutrition Couch each week just covering our products. So hi,

9
00:00:25,280 --> 00:00:28,840
Speaker 1: I'm Cusiburrow and Emile and Wood, and we are two illustrators,

10
00:00:28,960 --> 00:00:33,120
Speaker 1: leading dieticians bringing you the Nutrition Couch podcast bi weekly

11
00:00:33,280 --> 00:00:36,360
Speaker 1: in twenty twenty two, and the first product on our

12
00:00:36,400 --> 00:00:40,240
Speaker 1: list to review is kefia. So today we have chosen

13
00:00:40,280 --> 00:00:43,640
Speaker 1: two popular varieties of keffea to chat about now in

14
00:00:43,680 --> 00:00:46,800
Speaker 1: case you are not familiar, Kefia is a fermented drink

15
00:00:46,840 --> 00:00:50,680
Speaker 1: which is made traditionally using cow's milk or goat's milk,

16
00:00:50,720 --> 00:00:54,000
Speaker 1: and they make it by adding a kefia grain to milk.

17
00:00:54,640 --> 00:00:58,280
Speaker 1: These are actually cereal grains as we traditionally think of grains,

18
00:00:58,520 --> 00:01:02,280
Speaker 1: but colon Le's of east and lactic acid bacteria that

19
00:01:02,360 --> 00:01:04,880
Speaker 1: are a little bit like a cauliflower in appearance, and

20
00:01:04,959 --> 00:01:08,440
Speaker 1: over a period of time, the microorganisms in the keffea

21
00:01:08,520 --> 00:01:11,959
Speaker 1: grains multiply and ferment the sugars in the milk, turning

22
00:01:11,959 --> 00:01:15,160
Speaker 1: it into keffea. And the reason that we like it

23
00:01:15,200 --> 00:01:17,480
Speaker 1: as dieticians so much is that we know that these

24
00:01:17,520 --> 00:01:21,959
Speaker 1: probiotic microorganisms in the product are so so good for

25
00:01:22,040 --> 00:01:25,480
Speaker 1: our gut health. So two of the brands that we've

26
00:01:25,560 --> 00:01:28,800
Speaker 1: chosen you will be very familiar with. The first is

27
00:01:28,920 --> 00:01:32,959
Speaker 1: the Culture Company's Kefia, which is sold in a two

28
00:01:33,040 --> 00:01:39,199
Speaker 1: hundred gram bottle in supermarket, and the ingredients Leanna pretty clean.

29
00:01:40,160 --> 00:01:43,759
Speaker 1: It is basically just whole milk, skim milk, milk solids,

30
00:01:44,000 --> 00:01:47,640
Speaker 1: Kefa cultures to make it, and then the specific culture

31
00:01:47,640 --> 00:01:50,720
Speaker 1: that you find in it. Per two hundred grams serve,

32
00:01:50,880 --> 00:01:53,080
Speaker 1: it comes in at one hundred and thirty eight calories

33
00:01:53,120 --> 00:01:56,600
Speaker 1: or five hundred kilodules. Seven grams of protein, which is

34
00:01:56,640 --> 00:01:59,840
Speaker 1: actually pretty high for one of these products. Seven grams

35
00:01:59,840 --> 00:02:02,320
Speaker 1: are fat, four point six which are saturated, and that's

36
00:02:02,360 --> 00:02:06,480
Speaker 1: because it's a whole milk based product. Then naturally occurring

37
00:02:06,520 --> 00:02:09,840
Speaker 1: carbohydrates seven point two grams. And often people, whenever we're

38
00:02:09,880 --> 00:02:12,320
Speaker 1: talking about dairy foods, think that it's added sugar. We

39
00:02:12,400 --> 00:02:16,480
Speaker 1: much absolutely stressed that in these probio kefeas, it is

40
00:02:16,520 --> 00:02:19,079
Speaker 1: not added sugar, it's naturally occurring that gives us these

41
00:02:19,120 --> 00:02:22,160
Speaker 1: great gut healthy bugs. What I love to see lant

42
00:02:22,200 --> 00:02:24,519
Speaker 1: it's got more than two hundred milligrams of calcium perserves

43
00:02:24,639 --> 00:02:28,120
Speaker 1: or a great sauce, contains vitamin B twelve, very very

44
00:02:28,120 --> 00:02:33,280
Speaker 1: important iodine important for thyroid function, potassium phosphorus, vitamin B

45
00:02:33,400 --> 00:02:38,160
Speaker 1: two for energy production, and a fair whack of good bacteria.

46
00:02:39,200 --> 00:02:42,519
Speaker 1: So I am when it comes to kefea a little

47
00:02:42,560 --> 00:02:45,919
Speaker 1: bit torn because it's not a food that I would

48
00:02:46,000 --> 00:02:48,680
Speaker 1: naturally go and buy myself and add into the diet.

49
00:02:49,480 --> 00:02:52,240
Speaker 1: But what I will say is that whenever I'm having

50
00:02:52,280 --> 00:02:54,960
Speaker 1: clients who are working on their gut health or interested

51
00:02:55,000 --> 00:02:59,440
Speaker 1: in optimizing immune function, or are already including kefea, absolutely

52
00:02:59,480 --> 00:03:02,160
Speaker 1: I am a big fan of it. What's your experience

53
00:03:02,240 --> 00:03:03,919
Speaker 1: with these fermented milk drinks.

54
00:03:04,000 --> 00:03:06,040
Speaker 2: Yeah, I'm a big fan. And I think a lot

55
00:03:06,080 --> 00:03:07,720
Speaker 2: of people are like, I don't know, if they don't

56
00:03:07,760 --> 00:03:10,040
Speaker 2: have gud health symptoms, they're like, oh, oh my god,

57
00:03:10,040 --> 00:03:11,480
Speaker 2: how there's fine, I don't need to work on it.

58
00:03:11,600 --> 00:03:14,840
Speaker 2: But that's absolutely not true. For ninety probably five percent

59
00:03:14,880 --> 00:03:16,960
Speaker 2: of people because we know that our gut health has

60
00:03:16,960 --> 00:03:20,040
Speaker 2: such strong links to not only our mood, but also

61
00:03:20,080 --> 00:03:22,680
Speaker 2: our mental health and our imm immunity as well. So

62
00:03:22,919 --> 00:03:24,920
Speaker 2: I'm a big fan that everybody, even if you think

63
00:03:24,919 --> 00:03:28,239
Speaker 2: your gut health estella, should still be actively consuming foods

64
00:03:28,280 --> 00:03:30,760
Speaker 2: and drinks that are going to have positive nutritional benefits

65
00:03:30,800 --> 00:03:33,800
Speaker 2: for your gut health. So I do like kafir, but

66
00:03:34,040 --> 00:03:36,040
Speaker 2: I do I guess if you're new to it and

67
00:03:36,080 --> 00:03:38,920
Speaker 2: you haven't had it before, As Zuzi said, the resemblance

68
00:03:38,960 --> 00:03:41,280
Speaker 2: can sort of be like a little bit cauliflower like appearance.

69
00:03:41,400 --> 00:03:43,160
Speaker 2: The first time I had it, Susie, I nearly spat

70
00:03:43,160 --> 00:03:44,880
Speaker 2: it out because I was like, oh, this is off,

71
00:03:44,920 --> 00:03:47,160
Speaker 2: this is revolting, and I checked the use by data.

72
00:03:47,200 --> 00:03:49,520
Speaker 2: I was like, huh, what's wrong? And I still poured

73
00:03:49,520 --> 00:03:51,160
Speaker 2: it down the drain, went and bought some more and

74
00:03:51,160 --> 00:03:52,560
Speaker 2: then was like, Okay, something's.

75
00:03:52,240 --> 00:03:52,880
Speaker 1: Not right here.

76
00:03:53,360 --> 00:03:56,400
Speaker 2: So it's just the fact that it's fermented milk. It

77
00:03:56,480 --> 00:03:59,440
Speaker 2: does taste very very tart and almost like it's a

78
00:03:59,440 --> 00:04:01,360
Speaker 2: little bit off. So where I use it with my

79
00:04:01,400 --> 00:04:03,560
Speaker 2: clients is part of a recipe. I don't get them

80
00:04:03,600 --> 00:04:05,720
Speaker 2: like shodding, you know. Two hundred meals of it in

81
00:04:05,760 --> 00:04:07,320
Speaker 2: the morning or something like that, because it is a

82
00:04:07,360 --> 00:04:09,160
Speaker 2: little bit hard to get down because it is very

83
00:04:09,240 --> 00:04:11,760
Speaker 2: very tart, and the taste of it isn't I wouldn't

84
00:04:11,760 --> 00:04:14,200
Speaker 2: say it's exactly pleasant. So I love to use it

85
00:04:14,240 --> 00:04:17,039
Speaker 2: in something like a Berchu musical, for example, So instead

86
00:04:17,080 --> 00:04:19,159
Speaker 2: of soaking your oats and orange juice, I would soak

87
00:04:19,200 --> 00:04:21,600
Speaker 2: it in something like a fermented milk, or I'll use

88
00:04:21,600 --> 00:04:23,200
Speaker 2: it as part of a smoothie where we've got some

89
00:04:23,200 --> 00:04:25,000
Speaker 2: fruit in there as well. We've got some extra natural

90
00:04:25,040 --> 00:04:28,640
Speaker 2: sugars to balance out the flavor of that as well.

91
00:04:28,760 --> 00:04:31,080
Speaker 2: But I really like it. I think from a nutritional perspective,

92
00:04:31,080 --> 00:04:33,520
Speaker 2: it's quite strong. As you said, this brand, the culture

93
00:04:33,520 --> 00:04:36,000
Speaker 2: goes quite good. It doesn't add any extra sugars to it.

94
00:04:36,120 --> 00:04:38,120
Speaker 2: Some of the brands out there are flavored, so you

95
00:04:38,120 --> 00:04:40,280
Speaker 2: can get a blueberry flavor, or a mango flavor, or

96
00:04:40,360 --> 00:04:43,080
Speaker 2: coconut flavor. We've chosen this one today is sort of

97
00:04:43,120 --> 00:04:45,719
Speaker 2: just a plane or a natural flavor. As you said.

98
00:04:45,720 --> 00:04:48,200
Speaker 2: The only real ingredients of sort of whole milks give milk,

99
00:04:48,320 --> 00:04:51,120
Speaker 2: some cultures, and it's got three hundred billion c If

100
00:04:51,200 --> 00:04:53,960
Speaker 2: you two hundred grams serving, which is, as you said,

101
00:04:54,000 --> 00:04:57,080
Speaker 2: a fair whack of good, healthy bacteria. It's got the

102
00:04:57,160 --> 00:04:59,279
Speaker 2: calcium in there, so it sort of models like a

103
00:04:59,279 --> 00:05:01,640
Speaker 2: cup of milk. We're actually getting the added gut health

104
00:05:01,680 --> 00:05:04,280
Speaker 2: benefits and the added bacterial benefits as well from it,

105
00:05:04,320 --> 00:05:05,640
Speaker 2: which I think is really important.

106
00:05:05,680 --> 00:05:08,560
Speaker 1: And this company is really reputable when it comes to

107
00:05:08,640 --> 00:05:12,000
Speaker 1: gut health products. They do some scientific work in this area.

108
00:05:12,360 --> 00:05:14,919
Speaker 1: They work with a well known UK dietitian who is

109
00:05:14,960 --> 00:05:18,159
Speaker 1: a specialist in gut health. And it has one of

110
00:05:18,200 --> 00:05:20,880
Speaker 1: the strains, so it's got thirteen actual different strains. And

111
00:05:20,920 --> 00:05:24,360
Speaker 1: my understanding is that the greater the variety of strains

112
00:05:24,400 --> 00:05:27,840
Speaker 1: the better, including one that has some scientific data around it,

113
00:05:27,880 --> 00:05:31,159
Speaker 1: because definitely land we see products that claim gut health

114
00:05:31,200 --> 00:05:34,599
Speaker 1: benefits but not necessarily proven. It's sort of someone's throwing

115
00:05:34,600 --> 00:05:36,640
Speaker 1: together a random a mix of cultures and we don't

116
00:05:36,640 --> 00:05:38,400
Speaker 1: know if the evidence is Therefore, then whereas this is

117
00:05:38,520 --> 00:05:41,240
Speaker 1: a proven one. It's not inexpensive, you know, it is

118
00:05:41,240 --> 00:05:44,479
Speaker 1: a commitment financially at six dollars eighty it will work

119
00:05:44,560 --> 00:05:47,919
Speaker 1: for a liter or five serves, so it is a

120
00:05:47,960 --> 00:05:52,880
Speaker 1: reasonably costly commitment for gut health I think it's really

121
00:05:52,880 --> 00:05:57,440
Speaker 1: important to talk about the stability of these products because

122
00:05:57,480 --> 00:06:00,640
Speaker 1: you do see kefas referred to in baking, and what

123
00:06:00,720 --> 00:06:02,840
Speaker 1: I want to stress is that cooking them is not

124
00:06:02,960 --> 00:06:05,680
Speaker 1: going to get the benefits that a raw product does.

125
00:06:05,720 --> 00:06:08,400
Speaker 1: You're going to destroy some of that bacteria. So whilst

126
00:06:08,440 --> 00:06:10,839
Speaker 1: you're absolutely right to use it in a smoothie drink

127
00:06:10,880 --> 00:06:13,120
Speaker 1: as you described, and indeed I do as well with

128
00:06:13,120 --> 00:06:15,760
Speaker 1: my own clients or a smoothie bowl to mix it

129
00:06:15,800 --> 00:06:18,040
Speaker 1: with some other flavors, I wouldn't encourage you to use

130
00:06:18,080 --> 00:06:20,560
Speaker 1: that kind of product in baking. You're going to basically

131
00:06:20,600 --> 00:06:23,440
Speaker 1: destroy the benefits that you're getting from that live culture.

132
00:06:24,080 --> 00:06:27,560
Speaker 1: But yeah, on all accounts, it's a very nutritious addition,

133
00:06:27,720 --> 00:06:31,719
Speaker 1: and particularly for people who are looking for those extra

134
00:06:31,720 --> 00:06:34,320
Speaker 1: benefits and to see if it specifically aids in their

135
00:06:34,360 --> 00:06:37,800
Speaker 1: digestive comfort, I would absolutely recommend, and I would absolutely

136
00:06:37,880 --> 00:06:40,880
Speaker 1: recommend this is one of the key brands because of

137
00:06:40,920 --> 00:06:44,679
Speaker 1: the cleanness of the ingredient list. Now, the other product

138
00:06:44,720 --> 00:06:49,080
Speaker 1: I've chosen out of interest is I've chosen the table

139
00:06:49,120 --> 00:06:52,720
Speaker 1: of plenty lactose free KEFEA. Now this one is a

140
00:06:52,800 --> 00:06:55,640
Speaker 1: little bit more difficult to find leanne It only sells

141
00:06:55,680 --> 00:06:58,480
Speaker 1: in coals, and they have both a regular and a

142
00:06:58,560 --> 00:07:01,880
Speaker 1: lactose free. But the reason I like it is that

143
00:07:01,920 --> 00:07:04,200
Speaker 1: there's a number of people who have gut issues who

144
00:07:04,279 --> 00:07:06,680
Speaker 1: can't have dairy food, and they may not be able

145
00:07:06,680 --> 00:07:08,840
Speaker 1: to have dairy food because of the lactose load. So

146
00:07:08,880 --> 00:07:11,400
Speaker 1: for that group of people, this is one of the

147
00:07:11,440 --> 00:07:14,800
Speaker 1: few lactose free varieties of Kefia. So I think that

148
00:07:14,880 --> 00:07:17,680
Speaker 1: has a real group of people that that can be

149
00:07:17,720 --> 00:07:20,360
Speaker 1: a big benefit for. As I said, it's only available

150
00:07:20,400 --> 00:07:23,640
Speaker 1: in coals. It's again not inexpensive at seven dollars eighty

151
00:07:23,640 --> 00:07:27,920
Speaker 1: per bottle. Certainly it has a very distinct smell and

152
00:07:28,040 --> 00:07:30,680
Speaker 1: flavor to it as you describe, so mixing it in

153
00:07:31,240 --> 00:07:34,040
Speaker 1: very clean ingredient list. It only has the milk again,

154
00:07:34,200 --> 00:07:38,920
Speaker 1: the cultures probitic cultures, ten different strain and snowmilk powders.

155
00:07:39,360 --> 00:07:42,880
Speaker 1: It's an Australian company, so that's another one to really

156
00:07:43,000 --> 00:07:45,400
Speaker 1: look out for, particularly if you're a bit more sensitive

157
00:07:45,440 --> 00:07:50,200
Speaker 1: to lactose. I actually can't find the nutritionals, but it

158
00:07:50,240 --> 00:07:53,080
Speaker 1: will be very similar. Kefia is like a whole milk

159
00:07:53,160 --> 00:07:56,160
Speaker 1: product in the sense that it will have very similar

160
00:07:56,200 --> 00:07:59,800
Speaker 1: profile with some protein, a small amount of naturally occurring

161
00:08:00,480 --> 00:08:04,480
Speaker 1: a good amount of micro nutrients through it. But yeah, overall,

162
00:08:04,520 --> 00:08:08,160
Speaker 1: I think that for anyone who's particularly committed to their

163
00:08:08,200 --> 00:08:11,160
Speaker 1: gut health, using that a couple of times a week

164
00:08:11,560 --> 00:08:14,040
Speaker 1: as part of your diet to give you that range

165
00:08:14,040 --> 00:08:18,360
Speaker 1: of bacterias, particularly if you're not a yogurt consumer and

166
00:08:18,400 --> 00:08:20,640
Speaker 1: perhaps would prefer something like this in a smoothie and

167
00:08:20,680 --> 00:08:23,280
Speaker 1: can tolerate it and are getting those benefits, I think

168
00:08:23,280 --> 00:08:26,440
Speaker 1: it's a great addition. But yeah, you basically with this

169
00:08:26,560 --> 00:08:28,320
Speaker 1: kind of product, pay for what you get for so

170
00:08:28,400 --> 00:08:30,880
Speaker 1: it is an investment, but a quick scan of ingredient

171
00:08:31,400 --> 00:08:33,400
Speaker 1: lists will make sure that you're getting something without added

172
00:08:33,440 --> 00:08:36,160
Speaker 1: sugars and different additives and something clean like this. Whether

173
00:08:36,200 --> 00:08:39,320
Speaker 1: it's the Culture Club Company or a Table of Plenty,

174
00:08:39,320 --> 00:08:43,319
Speaker 1: are two very reputable brands in the gut health space,

175
00:08:43,360 --> 00:08:44,880
Speaker 1: and we will say none of these are sponsored. If

176
00:08:44,920 --> 00:08:48,520
Speaker 1: we do do a sponsored version, we will very clearly

177
00:08:49,120 --> 00:08:51,840
Speaker 1: share that with you. These are just our independent opinion

178
00:08:51,880 --> 00:08:54,480
Speaker 1: on a couple of the main kefia brands out there

179
00:08:54,840 --> 00:08:56,720
Speaker 1: and our thoughts on their nutritional profiles.

180
00:08:56,800 --> 00:08:58,599
Speaker 2: Put a Table of Plenty is listening would like to

181
00:08:58,640 --> 00:09:02,080
Speaker 2: sponsor a sushi, we'd be more than dude. What I

182
00:09:02,080 --> 00:09:04,240
Speaker 2: will say, just from as you mentioned, it is quite

183
00:09:04,320 --> 00:09:06,480
Speaker 2: a I would say probably a high cost product compared

184
00:09:06,520 --> 00:09:08,440
Speaker 2: to something like a liter of milk, right, this is

185
00:09:08,600 --> 00:09:10,599
Speaker 2: a lot more expensive. But again you are getting some

186
00:09:11,080 --> 00:09:13,520
Speaker 2: really great benefits from a gut health perspective. But this

187
00:09:13,640 --> 00:09:16,439
Speaker 2: is probably something where you don't necessarily have to consume

188
00:09:16,440 --> 00:09:19,160
Speaker 2: the whole serving size as well. Like three billion c

189
00:09:19,240 --> 00:09:21,760
Speaker 2: a few is a lot you could just consume maybe

190
00:09:21,800 --> 00:09:23,480
Speaker 2: you know, fifty to one hundred meals of that and

191
00:09:23,520 --> 00:09:26,240
Speaker 2: still be getting some benefit as well. So don't feel

192
00:09:26,240 --> 00:09:28,280
Speaker 2: like you need to consume an entire serve like a

193
00:09:28,320 --> 00:09:30,679
Speaker 2: whole what was the serving size two hundred grams or

194
00:09:30,679 --> 00:09:32,840
Speaker 2: two hundred meals of it? You could split that down

195
00:09:32,840 --> 00:09:35,320
Speaker 2: and really just use fifty mills of the kafir and

196
00:09:35,360 --> 00:09:37,520
Speaker 2: one hundred and fifty meals of you know, normal skim

197
00:09:37,520 --> 00:09:39,760
Speaker 2: milk or normal lactose free milk or sowy milk or

198
00:09:39,800 --> 00:09:42,640
Speaker 2: whatever you normally do as well. There are I guess

199
00:09:42,720 --> 00:09:45,160
Speaker 2: vgan or dairy free varieties. You can actually get water

200
00:09:45,200 --> 00:09:48,160
Speaker 2: based kafa as well, if dairy isn't something that you

201
00:09:48,280 --> 00:09:50,679
Speaker 2: choose to consume or you can't consume. Well, the other

202
00:09:50,720 --> 00:09:52,760
Speaker 2: option is a lot of people don't realize that they're

203
00:09:52,760 --> 00:09:55,120
Speaker 2: actually lactose free tablets as well SUSI, which you can

204
00:09:55,120 --> 00:09:57,120
Speaker 2: just pick up from the pharmacy. So if you were

205
00:09:57,120 --> 00:09:59,360
Speaker 2: just wanting to consume, say, for example, a table of

206
00:09:59,360 --> 00:10:02,680
Speaker 2: plenty Bland which did have lactosein and dairy in it,

207
00:10:02,720 --> 00:10:04,960
Speaker 2: so some people may struggle with that, you can simply

208
00:10:05,000 --> 00:10:08,560
Speaker 2: take something like a lactase tablet beforehand and be you know,

209
00:10:09,040 --> 00:10:12,520
Speaker 2: probably quite easily able to tolerate like a couple of

210
00:10:12,600 --> 00:10:14,640
Speaker 2: dairy or something like that. So just a few points

211
00:10:14,640 --> 00:10:16,040
Speaker 2: from that perspective.

212
00:10:15,840 --> 00:10:19,120
Speaker 1: I would absolutely make that Lita last for ten serves

213
00:10:19,160 --> 00:10:20,920
Speaker 1: and use max. One hundred million at a time, just

214
00:10:20,920 --> 00:10:23,160
Speaker 1: based on the cost alone and also the intensity of

215
00:10:23,160 --> 00:10:26,280
Speaker 1: the flavor with it. It will be much more palatable

216
00:10:26,320 --> 00:10:29,200
Speaker 1: using a small amount and a mixed dish. But it's

217
00:10:29,240 --> 00:10:32,840
Speaker 1: interesting you say that, because it's a live culture, you've

218
00:10:32,840 --> 00:10:34,560
Speaker 1: got to have a good look at the use by date.

219
00:10:34,640 --> 00:10:36,600
Speaker 1: So the other trick at supermarket, and I use this

220
00:10:36,679 --> 00:10:39,200
Speaker 1: all the time across foods, always go to the back

221
00:10:40,240 --> 00:10:42,840
Speaker 1: because supermarkets stuck from the back, So you may pick

222
00:10:42,880 --> 00:10:45,000
Speaker 1: something up from the front, and it may only have

223
00:10:45,040 --> 00:10:46,840
Speaker 1: a couple of days on it, whereas if you go

224
00:10:46,880 --> 00:10:48,719
Speaker 1: to the back, you're more likely to get something that's

225
00:10:48,720 --> 00:10:50,439
Speaker 1: got a much longer use by date, and you'll get

226
00:10:50,440 --> 00:10:52,240
Speaker 1: a lot longer out of it because it's that live

227
00:10:52,320 --> 00:10:55,400
Speaker 1: product that will be quite unstable. And the same with salads.

228
00:10:55,440 --> 00:10:56,959
Speaker 1: You know, if you look at the fresh salads in

229
00:10:57,280 --> 00:10:59,439
Speaker 1: bullies and coals, you may only get a day out

230
00:10:59,440 --> 00:11:01,000
Speaker 1: of the ones at the ft. So always go to

231
00:11:01,000 --> 00:11:03,120
Speaker 1: the back when you're looking at a product, particularly something

232
00:11:03,160 --> 00:11:05,240
Speaker 1: like this, which you really want the freshest one that

233
00:11:05,280 --> 00:11:07,560
Speaker 1: you can have to get the longest shelf life out

234
00:11:07,600 --> 00:11:08,800
Speaker 1: of it when you're at home, because you won't be

235
00:11:08,800 --> 00:11:10,520
Speaker 1: able to freeze something like this. You need to be

236
00:11:10,559 --> 00:11:12,760
Speaker 1: able to consume it fresh, and as such you want

237
00:11:12,760 --> 00:11:14,760
Speaker 1: something that's got a reasonably long use by date, or

238
00:11:14,760 --> 00:11:16,440
Speaker 1: the longest you can find in supermarket.

239
00:11:16,640 --> 00:11:18,800
Speaker 2: That's interesting because I was going to say, perhaps you

240
00:11:18,840 --> 00:11:20,680
Speaker 2: could freeze something like this. I was thinking if you

241
00:11:20,720 --> 00:11:22,360
Speaker 2: were someone that didn't smoothie as you could put it

242
00:11:22,400 --> 00:11:24,559
Speaker 2: in with your fruit, in your cheesy's and that sort

243
00:11:24,559 --> 00:11:26,120
Speaker 2: of thing and put it into container and dump the

244
00:11:26,120 --> 00:11:28,440
Speaker 2: whole thing frozen into a blender and blend it. Do

245
00:11:28,440 --> 00:11:29,920
Speaker 2: you not think it would freeze for a while? Do

246
00:11:29,920 --> 00:11:31,199
Speaker 2: you think it would separate out of it?

247
00:11:31,200 --> 00:11:33,240
Speaker 1: It's not even that. I'm just wondering if the benefit

248
00:11:33,240 --> 00:11:36,040
Speaker 1: of the life culture is preserved when it's frozen. Yeah, okay,

249
00:11:36,080 --> 00:11:38,760
Speaker 1: I actually don't know, and that's completely transparent to a

250
00:11:38,800 --> 00:11:41,400
Speaker 1: quick search now, But I don't know if probiotic type

251
00:11:41,480 --> 00:11:44,920
Speaker 1: cultures freeze. Well, I would assume that they're alive, they're

252
00:11:44,960 --> 00:11:47,880
Speaker 1: better fresh, But we will check. We will check, and

253
00:11:47,960 --> 00:11:50,520
Speaker 1: at some point we will mention that again because we

254
00:11:50,559 --> 00:11:52,360
Speaker 1: want to have the right science around it. So that's

255
00:11:52,440 --> 00:11:55,000
Speaker 1: just my hesitation with freezing it. But we will double

256
00:11:55,080 --> 00:11:58,680
Speaker 1: check that and let you know in future episodes we

257
00:11:58,760 --> 00:11:59,440
Speaker 1: will mention.

258
00:12:00,200 --> 00:12:02,720
Speaker 2: And the nutrition Couch, Facebook and Instagram pages because we

259
00:12:02,720 --> 00:12:04,559
Speaker 2: will let you know. You know, Susy and I will

260
00:12:04,600 --> 00:12:06,679
Speaker 2: not want to sugarcoat things, And this is just one

261
00:12:06,679 --> 00:12:09,319
Speaker 2: of those questions where we don't actually know, so watch

262
00:12:09,400 --> 00:12:12,040
Speaker 2: this space. But we do hope that you are happily

263
00:12:12,080 --> 00:12:15,600
Speaker 2: able to include a little bit of keifer into your diet,

264
00:12:15,679 --> 00:12:16,800
Speaker 2: whether you know it doesn't have to be in a

265
00:12:16,880 --> 00:12:18,880
Speaker 2: daily basis, even you know, once every couple of weeks

266
00:12:18,920 --> 00:12:20,960
Speaker 2: I think would be beneficial. And make sure if you

267
00:12:21,000 --> 00:12:22,559
Speaker 2: are going to go and buy the carton of it,

268
00:12:22,880 --> 00:12:24,360
Speaker 2: make sure you get through it because as we said,

269
00:12:24,400 --> 00:12:25,800
Speaker 2: you know, the cost is there, but it does have

270
00:12:25,880 --> 00:12:28,400
Speaker 2: some great nutritional benefits. So spread it around with the family.

271
00:12:28,559 --> 00:12:30,000
Speaker 2: You know, the kids can have it, but make sure

272
00:12:30,000 --> 00:12:31,680
Speaker 2: you're sweetening it with a bit of I don't know,

273
00:12:31,679 --> 00:12:33,680
Speaker 2: honey or fruit or something like that, because I guarantee

274
00:12:33,679 --> 00:12:35,080
Speaker 2: if you're going to give it to a five year old,

275
00:12:35,280 --> 00:12:36,960
Speaker 2: they're probably going to split it down the sink because

276
00:12:37,000 --> 00:12:40,960
Speaker 2: it is quite It is an unusual taste, isn't it, Susie,

277
00:12:41,480 --> 00:12:42,520
Speaker 2: Just that fermented milk.

278
00:12:43,400 --> 00:12:45,360
Speaker 1: It's specific. You know. It's interesting though, because a lot

279
00:12:45,360 --> 00:12:47,800
Speaker 1: of my European clients working in Bondie and Sydney, I

280
00:12:47,840 --> 00:12:50,480
Speaker 1: see a lot of European people who are very used

281
00:12:50,520 --> 00:12:53,240
Speaker 1: to products like quark and fermented dairy, so this is

282
00:12:53,280 --> 00:12:55,720
Speaker 1: already on there. You know, they eat cottage cheese all

283
00:12:55,720 --> 00:12:57,600
Speaker 1: the time, whereas I've got clients who are really offered.

284
00:12:57,679 --> 00:12:58,920
Speaker 1: So I think a lot of it's got to do

285
00:12:59,000 --> 00:13:01,680
Speaker 1: with that programming and early experience with food. I know

286
00:13:01,720 --> 00:13:05,640
Speaker 1: Scandinavian people Europeans are often much more familiar with fermented dairy.

287
00:13:05,920 --> 00:13:08,199
Speaker 1: So yeah, it's an interesting point overall, but I think

288
00:13:08,600 --> 00:13:10,320
Speaker 1: it's an option for many people and if you do

289
00:13:10,440 --> 00:13:12,480
Speaker 1: like it or can incorporate, there's plenty of benefits. And

290
00:13:12,520 --> 00:13:14,520
Speaker 1: we've shared with you today two of the products that

291
00:13:14,520 --> 00:13:18,200
Speaker 1: we would absolutely recommend based on the nutritional profile. So

292
00:13:18,280 --> 00:13:21,880
Speaker 1: that is the firstly and of our new Wednesday drop

293
00:13:21,920 --> 00:13:25,120
Speaker 1: on the Nutrition Couch podcast reviewing our products. We hope

294
00:13:25,120 --> 00:13:27,680
Speaker 1: that you're going to enjoy hearing about new products each week,

295
00:13:27,720 --> 00:13:29,920
Speaker 1: and again, if there's any that you would continue to

296
00:13:30,000 --> 00:13:32,079
Speaker 1: like us to look at, feel free to dms on

297
00:13:32,120 --> 00:13:35,240
Speaker 1: our social media and if you haven't already, please subscribe

298
00:13:35,320 --> 00:13:38,320
Speaker 1: using the Purple Apple podcast box to have us delivered

299
00:13:38,320 --> 00:13:41,120
Speaker 1: to your inbox every Sunday and now Wednesday morning. Have

300
00:13:41,200 --> 00:13:41,680
Speaker 1: a great week.

301
00:13:41,760 --> 00:13:57,199
Speaker 2: Thank you guys. In the next episode,