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Speaker 1: Welcome to your Diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to you from wherever I'm living or traveling to at

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Speaker 2: the time, so I'll share with you what's going on

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Speaker 2: in my world, from book tours, animal encounters, delish meals,

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Speaker 2: nature adventures, health discoveries to swimming in Hidden Byron Bay Beaches.

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Speaker 2: Come with me as I share my adventures with you.

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Speaker 2: You knowha, it's pod Diary time, coming to you from

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Speaker 2: Beautiful Byron Bay. Mainly this week it's a lot of

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Speaker 2: food reviews. I am going to share where you can

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Speaker 2: get the gluten free cheesecake recipe that Bosco made me

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Speaker 2: last week. I haven't got any movie reviews. We haven't

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Speaker 2: been to the movies. I haven't got book reviews because

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Speaker 2: I'm still reading The War of Art and loving it.

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Speaker 2: I have been sent a few more books on I'm

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Speaker 2: really excited to read them and review them for you.

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Speaker 2: As you know, the weeks go on. What have I

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Speaker 2: got to tell you about today? So a lot of

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Speaker 2: food reviews, a lot of snack reviews, a bit of

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Speaker 2: an overshare. But it's been that time of the month

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Speaker 2: and I found it really hard to stay off the

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Speaker 2: sugar wagon, if I'm honest. So I have collected all

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Speaker 2: my snacks. I have collected all my snacks for you,

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Speaker 2: and I've been sent loads of stuff this week. So

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Speaker 2: I've got lots of reviews. That's what this week is

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Speaker 2: a lot of reviews. I went for a beautiful some

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Speaker 2: beautiful walks, So if you're planning a Byron or Bangalow

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Speaker 2: or any of that Northern Rivers area stay over Christmas.

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Speaker 2: I have literally just walked in from doing the beautiful

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Speaker 2: Lighty Walk. So that's that famous Lighthouse Walk where you

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Speaker 2: park near a famous cafe called Top Shop. It's on

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Speaker 2: Messenger Street and it's in just on the outskirts of

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Speaker 2: town in Byron Bay, and that's kind of like where

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Speaker 2: the free parking is. It's kind of right near Clark's Beach,

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Speaker 2: which is a great swimming beach if you've got bambinos

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Speaker 2: and kiddos with you. It's usually calm and less windy

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Speaker 2: than other areas, and it's just so clear and beautiful.

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Speaker 2: I love swimming. It's one of my favorite places to swim.

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Speaker 2: So you park there and then you start the walk up.

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Speaker 2: Now today, on today's walk, I actually saw something I

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Speaker 2: haven't seen in Byron Bay for a long time, and

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Speaker 2: that is a koala siding. And this wasn't just any

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Speaker 2: koala siding. It was a koala with a little bambino

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Speaker 2: on its back. So it is so worth when you

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Speaker 2: do your hikes in Byron, especially that lighthouse one.

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Speaker 1: Keep your eyes peeled.

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Speaker 2: I have seen they're called Eastern Eastern water dragons are

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Speaker 2: the big dragon looking things.

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Speaker 1: Saw heaps of them today. On the way to the.

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Speaker 2: Drive, I saw a really beautiful little wallabee. It's kind

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Speaker 2: of the wallabies here are kind of like this burnt

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Speaker 2: orange color, but their little eyes and snozzle, their little

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Speaker 2: nose is black and they're soaking a little black hands.

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Speaker 1: It's so cute. So one of them today.

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Speaker 2: A couple of days ago, I did another walk with

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Speaker 2: our friend Lara and we actually met at It's a

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Speaker 2: place called Shaw's EA's in Ballana and it's right near

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Speaker 2: the Ballaner Caravan Park and there's this walk you can do.

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Speaker 1: You're kind of like not on a boardwalk.

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Speaker 2: It's like you're walking up an actual paved walkway on

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Speaker 2: rocks and you've got ocean.

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Speaker 1: You've got ocean on.

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Speaker 2: One side of you, and on the other side of

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Speaker 2: you was kind of like the mouth where ocean water

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Speaker 2: comes in and leads into guessing an estuary, so you

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Speaker 2: got to be careful of bull sharks there, so I

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Speaker 2: wouldn't probably swim there. There were people swimming there, but

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Speaker 2: not out deep. But we went at three pm in

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Speaker 2: the afternoon. Dolphin soup dolphins everywhere. It must have been

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Speaker 2: a feeding time when we saw forty dolphins just definitely feeding.

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Speaker 2: They were less play vibes and more. It was kind

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Speaker 2: of cool because they were like very epexy mode catching

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Speaker 2: dem fis shows and you could tell as well because

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Speaker 2: all the birds were diving for fish too, so it

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Speaker 2: must be like an afternoon thing is like snack time

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Speaker 2: for them.

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Speaker 1: That was really nice.

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Speaker 2: So that was in Balana. I did another walk. I'm

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Speaker 2: just in walk mode at the moment, aren't I. I

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Speaker 2: did another walk on seven Mile Beach in Lenox and

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Speaker 2: we did sixteen thousand steps, so that's a really good

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Speaker 2: long walk. And when I was doing that, a lot

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Speaker 2: of people riding horses on the beach. So if you've

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Speaker 2: got a family member that's a horse aficiado, a fiicernado,

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Speaker 2: like my dad is that's what I got him for

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Speaker 2: Christmas last year. I think this Christmas, we're going to

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Speaker 2: take him to Harvest as his PRESO. We better get

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Speaker 2: that organized. I'm just thinking out loud. Harvest is a

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Speaker 2: beautiful restaurant in Nuriba. So lots of nature things I've

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Speaker 2: done in the last week or so.

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Speaker 1: And we've had mates over for dinners. Bosted yummy.

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Speaker 2: Tacos down to his made tacos twice, but also just

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Speaker 2: some things that I've tried and done since we last boats.

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Speaker 2: So there's this place in you know how I said,

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Speaker 2: we did a long walk down seven mile Beach. There's

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Speaker 2: a place we can park for that walk. It's kind

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Speaker 2: of like they called it the Old Town in Lenox

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Speaker 2: Head and anyway, it's on the main drag essentially, and

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Speaker 2: it's a little grocery store called Sea Grass and they

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Speaker 2: have their owner makes this gluten free cheesecake and the

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Speaker 2: flavor alternates every week. See the berry or the day

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Speaker 2: that I went in with salted caramel. Oh my goodness, boss,

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Speaker 2: and I showed it was so so so good. Here's

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Speaker 2: some of the other stuff. Okay, like I said, it

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Speaker 2: was period week I was craving a lot of sweet stuff.

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Speaker 2: So I always try to make healthy choices, but sometimes

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Speaker 2: I slip, and I slip this week, gang, we're all

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Speaker 2: friends here, gonna admit, So what did I slip with?

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Speaker 2: At the moment, Wooli's are doing that thing where like

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Speaker 2: a bar is like ninety cents. So we got the

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Speaker 2: Cabri marvelous creations, jelly and popping candy beans in a

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Speaker 2: little finger?

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Speaker 1: Would you call it fifty grams?

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Speaker 2: And then, of course, and you can't get any of

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Speaker 2: this stuff in Los Angeles. And then of course I

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Speaker 2: did get a giant caramela quala. I have a theory

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Speaker 2: that the giant caramelo koalas taste better than the regular ones. Again,

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Speaker 2: can't get them in La. They have these things called turtles,

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Speaker 2: and turtles are not at all like a caramelo kohala.

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Speaker 2: But if you're explaining a caramelo koala to an American,

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Speaker 2: you can be like, you know, a turtle, take the

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Speaker 2: pecan out of it those so turtle is like pecans

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Speaker 2: covered in like a toffee and then covered in chocolate.

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Speaker 2: So nothing like a caramelo kuala. But it's just the

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Speaker 2: way to explain it to Americans. But I have tried

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Speaker 2: some healthy treats as well, so I talked to you

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Speaker 2: a lot about fun Day. I love their little coke bottles,

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Speaker 2: so they're like a naturally sweetened lolly.

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Speaker 1: Again.

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Speaker 2: I find these at Woolies and they use tappyocre and

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Speaker 2: I'm pretty sure it's chickory root fiber. Anyway, they released

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Speaker 2: a new flavor this week, strawberry and cream. You remember

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Speaker 2: those lollies as a kid. Pretty good, kind of sticky, inconsistency.

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Speaker 2: I still think that the Cola bottles take the cake.

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Speaker 2: And then I saw this brand. It's called Noodo in Udo,

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Speaker 2: lightly dipped almonds. I got raspberry dusted white chocolate. It's

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Speaker 2: still got a bit of sugar, had six grams of

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Speaker 2: sugar in the whole thing. But it was really yummy,

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Speaker 2: like if you're craving something sweet, not too bad. I

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Speaker 2: used to get these protein bars called smart bars. You

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Speaker 2: can kind of get them at go Viters all over

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Speaker 2: the country and health food stores and they're really clean.

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Speaker 2: But a couple of weeks ago, I'm sure I can

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Speaker 2: say this, I don't work with them or anything like that.

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Speaker 2: A couple of weeks I got this bar and it

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Speaker 2: was moldy anyway, and I took photos of it and

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Speaker 2: sent it to them and I was like, hey, like,

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Speaker 2: I'm a longtime fan. I buy your bars all the time.

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Speaker 2: This one's gone off. And like a week later they

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Speaker 2: were like, can you send it back to us? And

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Speaker 2: I'm like, well, nah, it's in the bin now. Seven

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Speaker 2: days later. Anyway, turned out the company went into receivership.

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Speaker 2: Is that when the company I think a pretty draw

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Speaker 2: went to receivership. So anyway, so I've kind of been like, oh, jingy,

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Speaker 2: where can I get healthy protein bars? So I tried

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Speaker 2: this on for size. It was okay. The brand is

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Speaker 2: Chief Collagen. The flavor I got was cashew short bread,

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Speaker 2: fifteen point seven grams of protein, eleven grams of collagen,

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Speaker 2: low sugar good. What is the sugar content? Two point

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Speaker 2: five grams, which is really good. It was pretty good.

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Speaker 2: If I was like at an airport and stranded, I

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Speaker 2: would totally get it. I just tried today. You know

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Speaker 2: Pana Chocolate, they do ice creams, chocking the works. Anyway,

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Speaker 2: they've released snack bars. I saw two flavors today. There

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Speaker 2: was like a dark chocolate cherry one, which kind of

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Speaker 2: made me think cherry rite vibes, or there was dark

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Speaker 2: chocolate peanut caramel. Matt and I shared this. It's still

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Speaker 2: got six grams of sugar in it, but it's like

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Speaker 2: a healthy version of a Snickers.

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Speaker 1: Pretty good, like pretty pretty good.

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Speaker 2: Because also, like I say, I've been on the sugar wagon,

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Speaker 2: as has dear Matthew, and so together we're just like,

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Speaker 2: it's not a good it's not a good vibe. We

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Speaker 2: need to on the sugar front. Were like, we both

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Speaker 2: need to get healthier. So after this, I'm making a

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Speaker 2: big green juice with apple and pineapple. And then I

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Speaker 2: went out and got like raw nuts and seeds. So

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Speaker 2: we've got little healthy trail mix made up now with

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Speaker 2: sunflower seed, pepeda which is pumpkin seed, and there's some

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Speaker 2: sultanas in there and then cashews. So that's what he'll

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Speaker 2: have now instead of his biki. He's a real bicky lad.

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Speaker 2: Loves a Monte Carlo, loves a raspberry short bread. What

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Speaker 2: else did I get him the other day? I know

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Speaker 2: he's got certain bigi'es. He just absolutely does. I'm just

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Speaker 2: having quick sipper tea, don't mind me. I probably just

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Speaker 2: swallowed right into the mic there so yeah, we're kind

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Speaker 2: of trying to now get back on track with our

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Speaker 2: health because we were doing so good for so long.

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Speaker 2: The other thing is like when you get sent certain things,

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Speaker 2: you're like, oh, I better try that, and then like

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Speaker 2: then I'm back on the you know sugs wagon.

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Speaker 1: I'm just quickly going through any of Oh, cheesecake recipe,

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Speaker 1: that's right.

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Speaker 2: So I told you last week Matt made me this

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Speaker 2: blueberry white chocolate cheesecake gluten free. The whole recipe I

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Speaker 2: have posted on Instagram as a reel, so if you

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Speaker 2: click the comments on the reel, you'll see the whole recipe.

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Speaker 2: It's a no bake cheesecake recipe. It is a couple

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Speaker 2: of steps, but it's pretty straightforward. And the trick that

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Speaker 2: Matt did that made it so yummy is when he

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Speaker 2: cooked and reduced the blueberries.

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Speaker 1: He put the zest of lime in there. So yummy.

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Speaker 2: I even put the blueberries on my cheer pud as well.

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Speaker 2: I'm going to a real cheer pull phase two at

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Speaker 2: the moment, which you know is just deliciamo. I think

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Speaker 2: I mentioned last week. I'm going to Melbourne kind of

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Speaker 2: unexpectedly because I've got a really good podcast opportunity. So

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Speaker 2: I'm literally flying down to interview this one person. I

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Speaker 2: don't want to say who it is because I don't

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Speaker 2: want to drinx it because I'm that excited slash nervous.

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Speaker 2: So Matt and I have been like watching a show

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Speaker 2: they were in a few years ago to kind of

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Speaker 2: like get really excited about it. But is an actor,

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Speaker 2: and so I actually fly to Melbs next week to

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Speaker 2: interview that actor specially and to see the premiere of

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Speaker 2: a play that they're in, so that I will be

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Speaker 2: able to update you on like the second we do

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Speaker 2: the interview, I'll make sure his EPIP drops that Monday.

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Speaker 2: So it's all going to be really really really quickly.

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Speaker 2: Happened really quickly. Also the EPP before that, I think,

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Speaker 2: which will be Monday.

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Speaker 1: I can't believe I quickly.

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Speaker 2: This is what this year is all going now is

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Speaker 2: I'm pretty positive I've got to get across the line with.

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Speaker 1: The super Feast team.

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Speaker 2: But we'll be Mason from Superfeas, you know, the incredible

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Speaker 2: Tonic Herbs and minist or mushrooms. He was a great guest,

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Speaker 2: So that'll come out Monday. I'm pretty sure it was

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Speaker 2: meant to come out a bit later, but I'm going

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Speaker 2: to have to rejig it for this big exciting actor

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Speaker 2: I'm interviewing. I'm so nervous but so excited and I've

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Speaker 2: just started really researching the person now and I'm just now.

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Speaker 2: But after this pod has done, I'm pretty much in

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Speaker 2: pod prep mode, after this recording has done. So that's

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Speaker 2: really exciting and a really great opportunity that I just

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Speaker 2: couldn't say no to.

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Speaker 1: So how exciting.

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Speaker 2: I get to see them in the play and then

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Speaker 2: interview them the next day. Pumped, so pumped, righty oh rightyo,

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Speaker 2: next cab off the rank. I got my headshots back.

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Speaker 2: So much fun again, if you're looking for someone to

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Speaker 2: do headshots, I loved working with Hugh. I talked about

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Speaker 2: it all in last week's episode. If you want his details,

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Speaker 2: just message me on Insta. He does family portraits as well,

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Speaker 2: and they're two hundred and fifty bucks. He's really really

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Speaker 2: good value and he's shot like Leonardo DiCaprio, Jude law,

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Speaker 2: Ian McCallum. I know there's loads. There's loads, Tom Hanks,

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Speaker 2: Austin Butler loads. Anyway, incredible right Friday Gang. It's that

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Speaker 2: part of the podcast where I review my health items.

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Speaker 2: This week, I've been since electrolytes to try. The brand

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Speaker 2: is called Level Up, which is available at chemist Warehouse nationwide.

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Speaker 2: As you know, I'm a yoga teacher and i love

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Speaker 2: exercise daily, well for my mental health than anything else,

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Speaker 2: to be honest, And it's just this week that I've

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Speaker 2: started to work with a pt for the first time

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Speaker 2: in years, and I'm feeling a tad on the sore side,

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Speaker 2: so timing is perfect. I am really pumped to give

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Speaker 2: these a try post training to help rehydrate and rebalance

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Speaker 2: electrolyte levels. It's a nice post exercise recovery tool. It

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Speaker 2: comes in three flavors, lemon, lime, orange, and a mixed berry.

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Speaker 2: It's pretty darn affordable at nine ninety nine for a

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Speaker 2: ten pack, and the packaging is eco friendly too, so

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Speaker 2: it's getting the thumbs up from me. I've also been

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Speaker 2: sent some more exciting stuff this week. I got sent

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Speaker 2: some beautiful whiskey, and I'm you know me, I'm a

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Speaker 2: Martini gal through and through, a dry gym Martini through

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Speaker 2: and through, but we got some of this beautiful whiskey.

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Speaker 2: I'm just clearly gonna look the rain ups. I say

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Speaker 2: it all right, but it's a I think because I'm

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Speaker 2: new to whiskey, can I say it was so delicious?

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Speaker 1: Boss? And I have got drinks out tomorrow night, and

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Speaker 1: so where here we go? I got it up.

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Speaker 2: Matt's like, oh, we should have tonight, and I'm like, I, nope,

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Speaker 2: We've got drinks tomorrow night. So I really want to

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Speaker 2: have it tonight, but I'm not going to. But it's

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Speaker 2: so delicious. So it was a present. We were gifted

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Speaker 2: this from Lark Distilling Company. They're in Tasmania and it

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Speaker 2: is this like most beautiful Christmas whiskey. It literally tastes

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Speaker 2: like fruit mince pies. And then of course they send

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Speaker 2: it to us with these famous like fruit mince pies

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Speaker 2: from Tasmania. I took a photo of the brand because apparently,

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Speaker 2: like people writing to me going, oh my goodness, are

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Speaker 2: they he's a brand Jean Pascal Jean Pascal Partisserie in Tasmania.

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Speaker 1: Apparently we are the best fruitman spies.

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Speaker 2: They sent us six of his mince pies along with

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Speaker 2: this beautiful bottle of a Christmas cask whiskey. Oh it

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Speaker 2: was so so good. So here it says, I've got

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Speaker 2: it up here award winning Christmas cart single Malt Whiskey

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Speaker 2: is back, a merry single, malt full of festive gey.

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Speaker 2: It is so yummy and like Matt, so we had

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Speaker 2: it just neat and just kind of like sipped on

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Speaker 2: it delicious, and then Matt made a cocktail like think

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Speaker 2: Negroni vibes but on a whiskey bas so yummy. But

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Speaker 2: I was like, no, I am here for just sipping

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Speaker 2: on this beautiful whiskey, like I love it, love it,

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Speaker 2: love love it. And the fruit mince pies hah, so good.

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Speaker 2: Like as you know, I can't do gluten it. I

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Speaker 2: broke every rule. I was like, I gotta do it

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Speaker 2: for fruit mince pies. So I have a rule. I

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Speaker 2: love my dad and I love to review fruit mince pies,

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Speaker 2: but I always try to not peak too early. Well,

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Speaker 2: straight out of the gate Christmas trees not even up, guys,

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Speaker 2: and I'm already road testing Mincey's so good. Another package

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Speaker 2: I got sent this week was Lecanto. I've talked about

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Speaker 2: them a lot on my Insta. Again, this is just

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Speaker 2: gifted and their whole thing. They're like hashtagers respect with

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Speaker 2: sweet anyway, they sent me like pancake mix, chocolate baking

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Speaker 2: little chop chips, this is I bought one in front

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Speaker 2: of me. The maple flavored syrup. This is what I'm

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Speaker 2: using on my cheerpoods in the mornings with monk fruit sweetener.

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Speaker 1: So yummy.

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Speaker 2: It is naturally sweet, vegan, chito friendly, no sugars, less

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Speaker 2: than one gram of sugar, so they're using monk fruit

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Speaker 2: to sweeten. Essentially, it's just really good because you're not

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Speaker 2: getting that like blood sugar spike that you would get

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Speaker 2: from real maple syrup or that I was using the

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Speaker 2: golden syrup one. And they just wrote to me because

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Speaker 2: I was just sharing it on Instagram, like can we

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Speaker 2: send you some stuff? And I'm like, yeah, no props, sure,

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Speaker 2: And they just sent me, Yeah, a pancake mix.

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Speaker 1: I'm gonna save that for Crimbo when dad's up. What else?

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Speaker 2: They send me this vanilla baking mix that I then

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Speaker 2: made seed Cycle cookies with. So they sent me a

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Speaker 2: biscuit baking mix with this crush seed it so seed

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Speaker 2: Cycle I would have talked about them last week. They

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Speaker 2: sent me like seed cycling, cruck crush, different seeds and

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Speaker 2: they have a cookie mix and I added the little

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Speaker 2: chok chips from Lecanto, and I added some of this

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Speaker 2: vanilla baking syrup to make up nice and sweet and

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Speaker 2: boss and I love them so ah. Just being gifted

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Speaker 2: some lovely things this week, guys. I'm just going to

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Speaker 2: quickly check I haven't forgotten any other things. Definitely check

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Speaker 2: out Lark Distillery, their local, their Tasmanian, the Christmas box

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Speaker 2: that it comes in, as well as like such a

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Speaker 2: beautiful present idea, so big thank you to them for

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Speaker 2: sending that through to.

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Speaker 1: Us, and they're, oh my goodness.

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Speaker 2: And if you're in Tasmania, Jean Pascal, that's where you're

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Speaker 2: going to get your fruit. MINC's from can confirm they

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Speaker 2: sent us six and we demolished the six in two days. Honestly,

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Speaker 2: what else have I got here? No, that was food

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Speaker 2: for Matt today. I also did because we had a

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Speaker 2: guest over last Friday night, and so I made the

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Speaker 2: seed Cycle brownies good, very healthy, you know when something

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Speaker 2: tastes super healthy, whereas the bickies tasted more like a treat.

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Speaker 1: So the biggies were a winner for me.

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Speaker 2: The brownie was nice, but then I was like adding

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Speaker 2: ice cream to it and I was like, Lord, that

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Speaker 2: defeats the whole purpose of a healthy treat.

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Speaker 1: That's not what we're after. What else have I got here?

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Speaker 2: I had a lovely little coffee date with a mate

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Speaker 2: at Roady Roadhouse. I think I told you last week

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Speaker 2: I had a hot dirty chie on oat milk. Oh

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Speaker 2: my godness, saw a dirty chie as a chie, just

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Speaker 2: with a shot of coffee. Anyway, this day I hadn't

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Speaker 2: had any coffee. And I don't know about you, but

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Speaker 2: if I have like not enough caffeine, I'll get a

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Speaker 2: caffeine withdrawal headache by the end of the day. And

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Speaker 2: I was like, may I have two shots of coffee

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Speaker 2: in my dirty chie? Oh my goodness. It was so good,

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Speaker 2: A strong dirty try. Highly recommend trying it. And it's

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Speaker 2: got all those spicy flavors, like if in the mood

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Speaker 2: for spicy Christmas flavors. Anyway, highly highly highly recommend gang.

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Speaker 1: That is me.

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Speaker 2: That is me next week's check in. I'm trying to

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Speaker 2: decide just because of my flight dates. It's happening on

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Speaker 2: the same day I'm recording this, and so I'm like,

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Speaker 2: I'm either going to pre record the Friday app which

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Speaker 2: I think is going to be way smarter because of

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Speaker 2: the interview I've got coming up in the premiere and

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Speaker 2: then review it all.

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Speaker 1: The following weeks. So watch his space. It's really exciting.

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Speaker 2: I cannot wait to share with you the next little

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Speaker 2: things happening on the pot of Rooney. I feel very

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Speaker 2: very very lucky and yeah Pump to go to Malbs

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Speaker 2: and do this pod and seeing a couple of mates too.

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Speaker 2: And it's also my dad's birthday, so it time in

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Speaker 2: so well. I extended a couple of days so I

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Speaker 2: could take d out to dinner for his b day.

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Speaker 2: So I'll be really cute and melbourn't be so christmasy,

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Speaker 2: So I'm going to soak it up all right, Like

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Speaker 2: I've rambled, I've yabbed. I think you're unreal, gang, Remember,

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Speaker 2: do something just for you and believe in yourself even

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Speaker 2: when no one does. A lot of dingoes out there,

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Speaker 2: so always.

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Speaker 1: Believe in yourself.

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Speaker 2: Friends, all right, hooru, big love, go out there and

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Speaker 2: do that stuff you love.

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Speaker 1: Boy,