WEBVTT - Guided journaling session: Let’s change your money story 0:00:00.160 --> 0:00:03.160 I would like to acknowledge the traditional owners of the 0:00:03.279 --> 0:00:06.600 land on which this episode is being recorded, the Komboo 0:00:06.680 --> 0:00:10.520 Marry people. We pay our respects to elders past, present 0:00:10.600 --> 0:00:14.319 and emerging and extend that respect to all Aboriginal and 0:00:14.360 --> 0:00:22.639 Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson, 0:00:22.760 --> 0:00:30.200 and this is the Rise and Conquer podcast. This is 0:00:30.240 --> 0:00:33.199 the podcast where we ch have mindset, self development and 0:00:33.240 --> 0:00:37.120 becoming your higher self mix soon with a lot of laughs, 0:00:37.240 --> 0:00:40.360 plus behind the scenes of my life running two businesses 0:00:40.440 --> 0:00:43.800 and being among Think of us as the perfect combo 0:00:43.920 --> 0:00:47.479 of brunch with your besties mixed with self development. No 0:00:47.520 --> 0:00:49.839 matter where you are in your journey, we're here to 0:00:49.920 --> 0:00:53.800 help you be curious, pull yourself out, and embrace radical 0:00:53.920 --> 0:00:58.440 self awareness. If you're ready to get into the driver's 0:00:58.480 --> 0:01:01.520 seat of your own life and stop letting life pass you. 0:01:01.480 --> 0:01:03.560 By, then you're in the right place. 0:01:11.440 --> 0:01:14.760 Hello everybody, and welcome back to the potty. I'm so 0:01:14.800 --> 0:01:17.840 excited for today's episode because it is the first time 0:01:17.959 --> 0:01:22.160 we have done something like this. So essentially, I'm taking 0:01:22.200 --> 0:01:28.399 you through a guided limiting belief unblocking journaling session. So 0:01:28.640 --> 0:01:33.360 if you have a limiting belief that you're holding around anything. 0:01:34.000 --> 0:01:38.520 Grab your journal and pen, and let's get into it. So, firstly, 0:01:38.560 --> 0:01:41.959 if you guys don't know what a limiting belief is, 0:01:42.040 --> 0:01:44.800 this is language that I've used for a very long time, 0:01:45.280 --> 0:01:48.160 and it's just when I talk about a belief that 0:01:48.240 --> 0:01:53.920 you may hold that is essentially something that feels like 0:01:53.960 --> 0:01:57.920 a truth to you because of maybe how you grew 0:01:58.000 --> 0:02:00.880 up with your family, or you know something that has 0:02:00.880 --> 0:02:02.400 happened to you and it feels so true to you 0:02:02.440 --> 0:02:05.600 and it stops you from basically living your dream life. 0:02:06.160 --> 0:02:10.880 So I give you examples in the guided journaling session. 0:02:10.960 --> 0:02:14.840 But a huge limiting belief that I had was I 0:02:14.880 --> 0:02:17.760 could earn money, but it had to I had to 0:02:17.760 --> 0:02:22.360 work really really hard, which led to me getting burnout 0:02:22.400 --> 0:02:25.200 and like you know, various situations that didn't feel good. 0:02:25.280 --> 0:02:29.000 So I had to unlearn this. And that's what an 0:02:29.000 --> 0:02:31.720 example of a limiting belief is. But you could have 0:02:31.840 --> 0:02:35.440 it around anything, And how you know it's a limiting belief. 0:02:35.560 --> 0:02:41.359 It's basically like your excuse of not doing something. It's 0:02:41.440 --> 0:02:44.240 the reason why you think you need to do something 0:02:44.280 --> 0:02:48.240 a certain way. And how you'll know is it feels 0:02:48.280 --> 0:02:52.519 true to you, but to someone else, they have done 0:02:52.560 --> 0:02:56.320 that thing, you know, despite the excuse, despite whatever the 0:02:56.400 --> 0:02:59.079 circumstance is, and that's how you know it's not actually 0:02:59.080 --> 0:03:02.120 a truth, it's just your belief. So grab out a 0:03:02.240 --> 0:03:05.400 journal or in if you're in the car, pause this. 0:03:05.560 --> 0:03:08.520 Highly recommend you come back when you can actually journal 0:03:08.560 --> 0:03:11.359 because it is going to be so powerful. We are 0:03:11.400 --> 0:03:15.280 going to leave some time, but definitely like pause. It 0:03:15.400 --> 0:03:18.919 really get deep and you can replay this as many 0:03:19.160 --> 0:03:22.720 many times as you need, So just a reminder as well. 0:03:22.760 --> 0:03:27.320 We do have a free money Mindset ebook bundle that 0:03:27.360 --> 0:03:30.880 you can download, and this really takes you through how 0:03:30.919 --> 0:03:36.760 to identify your money mindset blocks. So if you want 0:03:36.760 --> 0:03:40.200 to work through limiting beliefs around money, highly recommend to 0:03:40.240 --> 0:03:43.840 download this ebook bundle first, have a read through it, 0:03:43.920 --> 0:03:48.120 and then you then have this incredible journaling session. And 0:03:48.720 --> 0:03:52.880 we also have a free meditation which I talk about 0:03:52.880 --> 0:03:56.080 more in the episode, but you can download that as 0:03:56.160 --> 0:03:58.440 well as that in the show notes. So wait, we're 0:03:58.440 --> 0:04:01.520 not getting into it yet. We're going to a weekly recommendations. 0:04:01.640 --> 0:04:05.520 A tear mine is to enjoy the little things. 0:04:08.480 --> 0:04:10.280 I think that's Georgia's recommendation. 0:04:12.760 --> 0:04:16.159 Guys, I like, I've been start I just have nothing. 0:04:16.400 --> 0:04:17.720 I don't know. 0:04:18.320 --> 0:04:21.000 I've been listening to one song and on repeat. But 0:04:21.040 --> 0:04:22.640 it's like not the greatest recommendation. 0:04:23.760 --> 0:04:25.640 I'll let you guys know what the song's called, but 0:04:25.839 --> 0:04:29.840 I apologize for my lack of preparation in terms of recommendations. 0:04:29.839 --> 0:04:34.200 This week, it's called Champagne Coast by Blood Orange, and 0:04:34.240 --> 0:04:37.760 it's just like a very chill, like relax, put it on, 0:04:38.080 --> 0:04:40.640 have a cook or like while you're showering kind of song. 0:04:40.720 --> 0:04:42.560 It's yeah, I do that too. 0:04:42.440 --> 0:04:44.160 When I fixate on one song and I have to 0:04:44.240 --> 0:04:45.120 based on repeat. 0:04:45.320 --> 0:04:47.920 Yeah, that's been me for like two weeks. What about you? 0:04:47.920 --> 0:04:48.520 What's your wreck? 0:04:49.600 --> 0:04:53.400 Well, as we're recording, it is the new full moon, 0:04:53.640 --> 0:04:57.120 and I did a full moon ceremony on the weekend 0:04:57.240 --> 0:04:59.920 with some girlfriends and it's kind of the first time 0:05:00.040 --> 0:05:03.200 that have like met up with some girlfriends, really sat down. 0:05:03.440 --> 0:05:09.000 We did like cocaw so ceremony grade cocaw. We set intentions, 0:05:09.040 --> 0:05:11.840 we drank our cocau. We did this beautiful breathing session, 0:05:11.960 --> 0:05:14.680 and then we journaled out what we're letting go of, 0:05:14.720 --> 0:05:16.320 which is what you do on a full moon. It's 0:05:16.400 --> 0:05:18.839 like what energy you're letting go of and what are 0:05:18.880 --> 0:05:23.560 you calling in? And it was so beautiful and it 0:05:23.760 --> 0:05:28.240 just really reminded me to cultivate. Like I think sometimes 0:05:28.279 --> 0:05:31.520 we get very stuck in what not what we can 0:05:31.600 --> 0:05:33.960 be doing with our friends. But you know, like I 0:05:34.120 --> 0:05:35.680 just think, oh, go to dinner. 0:05:35.680 --> 0:05:37.120 Or go for a walk. 0:05:37.480 --> 0:05:39.920 But it was so good to do something different with 0:05:39.960 --> 0:05:43.920 my friends. Yeah, and really bring in our you know, 0:05:44.000 --> 0:05:48.159 spiritual sides. So highly recommend next new moon or full 0:05:48.200 --> 0:05:50.240 moon to do a little ceremony with your friends and 0:05:50.279 --> 0:05:52.920 like make it fun. Like we had candles, we had 0:05:53.320 --> 0:05:56.719 decks of cards, and you know, we had like a 0:05:56.720 --> 0:06:00.280 whole platter and we just like laughed and it was 0:06:00.320 --> 0:06:01.360 really really beautiful. 0:06:01.440 --> 0:06:04.440 So that's a fat idea my recommendation. Shall we get 0:06:04.480 --> 0:06:04.880 into it? 0:06:05.040 --> 0:06:14.360 Yes, wish out. So this session is going to be 0:06:15.080 --> 0:06:17.760 so powerful. This is a bit of a taste of 0:06:18.160 --> 0:06:21.760 the mindset work we do in the Rise app and 0:06:21.960 --> 0:06:26.480 our courses. So if you loved this, definitely for a 0:06:26.600 --> 0:06:31.279 more in depth training, that is where you will find it. 0:06:31.320 --> 0:06:35.000 But you know, grab a tea or coffee, a little snack, 0:06:35.120 --> 0:06:39.320 your journal and pen and let's do this together. I 0:06:39.400 --> 0:06:42.400 really find that when I'm journaling, I like to set 0:06:42.480 --> 0:06:45.359 up my space so it's like light a little candle, 0:06:45.440 --> 0:06:49.800 a bit of sage, set the mood, the tone, maybe 0:06:49.839 --> 0:06:54.360 put on some light music and let's really tap in. 0:06:54.680 --> 0:06:56.880 Let's ground, let's get the most. 0:06:56.640 --> 0:06:57.120 Out of this. 0:06:57.560 --> 0:07:00.839 So I want you, guys to just remember that limiting 0:07:00.920 --> 0:07:06.360 belief work. It can be jarring, it can feel super 0:07:06.480 --> 0:07:12.200 uncomfortable because basically it's showing you where you have had 0:07:12.360 --> 0:07:17.440 beliefs usually your whole life, that have kept you small, 0:07:18.000 --> 0:07:22.440 that have kept you from making the you know, taking 0:07:22.480 --> 0:07:26.600 the risks and making the move to your dream reality. 0:07:26.840 --> 0:07:29.880 So a lot of emotion can come up, and I 0:07:29.960 --> 0:07:35.080 really want you to just be okay with it, just like, 0:07:35.440 --> 0:07:40.960 have no negative feelings around it, be super compassionate to yourself, 0:07:41.400 --> 0:07:45.600 and just be in total awareness because that's really what 0:07:46.040 --> 0:07:49.720 dissolves these blocks. So let's get started. I want you 0:07:49.760 --> 0:07:53.720 to write Step one, become aware. So one of the 0:07:53.760 --> 0:07:59.280 most common things with limiting beliefs is that people don't 0:07:59.360 --> 0:08:04.960 even rea it's a limiting belief. They just think it's fact. 0:08:05.280 --> 0:08:09.040 So because in their life it feels like a truth 0:08:09.480 --> 0:08:12.960 for them, They're like, no, this is just a fact 0:08:13.160 --> 0:08:16.240 in my life. And what is the most life changing 0:08:16.320 --> 0:08:21.040 thing is when you understand that your beliefs aren't facts. 0:08:21.480 --> 0:08:25.040 They may feel true to you, but for example, if 0:08:25.080 --> 0:08:28.880 it's different for someone else, it means it's a limiting belief. 0:08:28.920 --> 0:08:31.960 It's not a truth for you. If your current reality 0:08:32.160 --> 0:08:35.400 is not a reflection of your dream life of what 0:08:35.440 --> 0:08:38.760 you want in the future, then you need to work 0:08:38.800 --> 0:08:43.000 through these limiting beliefs in order to have that dream reality, 0:08:43.080 --> 0:08:47.360 because that person who has that dream reality doesn't have 0:08:47.880 --> 0:08:51.040 your current belief system, otherwise you would already have that 0:08:51.160 --> 0:08:54.920 dream reality. It can be hard to even become aware 0:08:54.960 --> 0:08:57.520 of our limiting beliefs because they do feel like just 0:08:57.640 --> 0:09:02.439 facts to us. And a huge thing is to realize 0:09:02.679 --> 0:09:07.800 where someone else has a different reality, a different truth, 0:09:08.200 --> 0:09:09.679 and that is going to be a bit of an 0:09:09.720 --> 0:09:14.120 insight into oh I do have a limiting belief around 0:09:14.120 --> 0:09:18.600 this area, or if it's just a belief that limits you, 0:09:18.840 --> 0:09:23.080 it doesn't feel good, it feels negative. You also know 0:09:23.600 --> 0:09:28.760 that is a limiting belief. So we're chatting about money today. 0:09:29.400 --> 0:09:32.280 So for example, let's say a big bill comes in. 0:09:32.520 --> 0:09:34.000 Do you avoid it? 0:09:34.600 --> 0:09:37.120 Do you get in a victim mindset of like, oh, 0:09:37.160 --> 0:09:39.480 of course I would get this bill. Of course this 0:09:39.600 --> 0:09:42.240 happens to me. Do you leave it to last minute 0:09:42.280 --> 0:09:42.920 to pay it? 0:09:43.360 --> 0:09:45.120 Do you feel super. 0:09:44.800 --> 0:09:48.280 Sad and negative about it? These are going to be 0:09:48.760 --> 0:09:52.480 little moments that are going to show you your limiting beliefs. 0:09:52.880 --> 0:09:56.600 So I wanted to ask yourself, does the most abundant 0:09:56.720 --> 0:10:01.720 version of you make the same decision. If they don't, 0:10:01.880 --> 0:10:05.040 you know, this is something you have to change because, 0:10:05.080 --> 0:10:08.480 for example, when bills come in for me, I'm like, 0:10:09.040 --> 0:10:13.880 oh my gosh, what a privilege it is to have electricity, 0:10:14.160 --> 0:10:17.800 to have water, to have these things for Ivy me 0:10:18.160 --> 0:10:21.080 and my family. What a privilege? Or you know, let's 0:10:21.080 --> 0:10:23.400 say a big tax bill comes in and I'm like, 0:10:23.920 --> 0:10:27.679 what a privilege to earn money and to live in 0:10:27.720 --> 0:10:31.760 a country where the streets are clean, there's lights on, 0:10:31.960 --> 0:10:36.600 you know, the streets, there's ambulances, there's public schools. What 0:10:37.040 --> 0:10:40.280 a privilege? Do you see how that is such a 0:10:40.320 --> 0:10:44.240 different mindset from someone who sees a bill and is 0:10:44.600 --> 0:10:48.559 sad unhappy in a victim mindset. So once you're aware 0:10:48.840 --> 0:10:52.400 of that limiting belief and a couple limiting beliefs around 0:10:52.440 --> 0:10:55.720 money is like money is really hard to come by. 0:10:56.280 --> 0:11:00.520 Only greedy people have money. The more money I earn, 0:11:00.679 --> 0:11:05.760 the more responsibilities I have. Only rich people have more 0:11:05.800 --> 0:11:12.040 than enough money. Those are just some examples. So step 0:11:12.120 --> 0:11:17.040 two is identify the belief. So again this can be 0:11:17.200 --> 0:11:21.360 difficult to do because sometimes it's hard to see it. 0:11:21.480 --> 0:11:26.319 But ask yourself, are you someone who avoids checking your 0:11:26.320 --> 0:11:30.080 bank account? Do you feel anxious around money? Do you 0:11:30.160 --> 0:11:33.000 feel like you know you can earn money but then 0:11:33.040 --> 0:11:34.080 it leaves you? 0:11:34.520 --> 0:11:36.199 So this step is about. 0:11:35.920 --> 0:11:42.640 Getting really clear about how you feel about this belief. 0:11:43.280 --> 0:11:45.720 So let's go back to our example. So let's say 0:11:45.760 --> 0:11:49.520 someone who avoids checking their bank account. It's because they 0:11:49.640 --> 0:11:53.680 feel anxious when they see the amount in their bank account. 0:11:54.080 --> 0:11:57.280 So if you're feeling anxious about it, it means you 0:11:57.440 --> 0:11:59.160 have anxiety towards money. 0:11:59.240 --> 0:12:00.440 Let's just say so. 0:12:00.520 --> 0:12:03.360 Then another question you could ask yourself is okay, a 0:12:03.400 --> 0:12:06.920 person who feels anxious around money, what would they have 0:12:07.000 --> 0:12:09.720 to believe to be true in order to feel anxious 0:12:09.720 --> 0:12:13.480 around money? So this could be thoughts like my earning 0:12:13.559 --> 0:12:16.880 potential is capped, I don't have enough to live the 0:12:16.920 --> 0:12:20.560 life I want. I'm so far from where I want 0:12:20.559 --> 0:12:23.520 to be financially there is no chance for me to 0:12:23.600 --> 0:12:28.320 make more money in this economy. These are all limiting beliefs. 0:12:28.320 --> 0:12:31.400 So often in a bigger limiting belief and having awareness 0:12:31.440 --> 0:12:34.200 that all I do have limiting beliefs around money, you 0:12:34.280 --> 0:12:39.320 can find smaller, more niche examples of limiting beliefs, which 0:12:39.360 --> 0:12:42.720 is great because the more specific the better because we 0:12:42.800 --> 0:12:46.760 can really find the underlying reason for this limiting belief. 0:12:47.120 --> 0:12:51.120 So step three is all about and guys, if you're 0:12:51.200 --> 0:12:54.080 listening and you want to like, have some more time 0:12:54.200 --> 0:12:57.800 to write things down, pause this, write it down, and then. 0:12:57.679 --> 0:12:58.360 Come back to it. 0:13:01.480 --> 0:13:03.600 So the next step we are going to do is 0:13:03.679 --> 0:13:08.400 really break down the belief. So think of your belief 0:13:08.840 --> 0:13:13.960 like a table. So all of the evidence are like 0:13:14.240 --> 0:13:19.360 legs holding up that table. So depending how this belief 0:13:19.679 --> 0:13:23.160 was ingrained, it could have twenty legs, it could have 0:13:23.240 --> 0:13:27.480 three legs. You know, it's just going to depend. So 0:13:27.600 --> 0:13:33.440 I want you to think about the different legs under 0:13:33.880 --> 0:13:37.640 that table, which is your belief that is really holding 0:13:37.760 --> 0:13:41.719 it up. So how is the belief showing up in 0:13:41.760 --> 0:13:45.440 my life? Ask yourself that what is the pattern here? 0:13:45.840 --> 0:13:52.600 So for example, really think about maybe even evidence in 0:13:52.640 --> 0:13:56.040 your life of you know, how money doesn't show up, 0:13:56.160 --> 0:13:58.840 why you're anxious about money, those sorts of things. 0:13:59.160 --> 0:14:03.600 I'll give you some time to write that down. So 0:14:03.640 --> 0:14:04.600 the next step I. 0:14:04.559 --> 0:14:09.400 Want you to do is attaching pain to this belief. 0:14:09.440 --> 0:14:12.760 Now this is an interesting step, but basically the way 0:14:12.800 --> 0:14:16.520 that the human brain works is we get scared to 0:14:16.880 --> 0:14:22.160 change because change is the unknown, and it's scary, it's uncomfortable. 0:14:22.760 --> 0:14:26.080 So there's a great saying of like, we would rather 0:14:26.160 --> 0:14:29.600 the devil we know than the devil we don't, So 0:14:29.840 --> 0:14:34.360 we hold this belief even if it's uncomfortable, because we 0:14:34.360 --> 0:14:37.720 would rather this belief than a new one that, you know, 0:14:37.880 --> 0:14:42.960 let's say, could be worse. So by attaching and illuminating 0:14:43.440 --> 0:14:50.160 more pain in this belief, we will start logically dissolving 0:14:50.440 --> 0:14:54.400 this belief. So with your limiting belief, I want you 0:14:54.520 --> 0:15:00.080 to write down all the ways it creates pain. So, 0:15:00.160 --> 0:15:04.320 for example, let's say you're anxious around money. So attaching 0:15:04.400 --> 0:15:07.720 pain to it was I'm anxious around money. I never 0:15:07.800 --> 0:15:11.400 checked my bank account, so I'm never actually clear how 0:15:11.480 --> 0:15:14.920 much money I can spend how much money I can't spend, 0:15:15.240 --> 0:15:18.320 so I end up in debt. That is a pain 0:15:18.520 --> 0:15:21.440 attached to that belief and I want you to really 0:15:21.560 --> 0:15:25.040 list try and go deep with this, try and really 0:15:25.160 --> 0:15:29.720 show your subconscious mind how much pain is really attached 0:15:29.800 --> 0:15:36.040 to this. So the next step is looking at the 0:15:36.160 --> 0:15:40.480 second hand gain. So we do not and I talk 0:15:40.560 --> 0:15:43.840 about this a lot on the podcast, especially recently because 0:15:43.880 --> 0:15:48.680 it's so insightful, but we do not hold beliefs unless 0:15:48.800 --> 0:15:52.520 we gain something from it, unless we have a benefit. 0:15:53.160 --> 0:15:57.280 So let's say the you feeling anxious about money and 0:15:57.320 --> 0:16:00.160 you get scared to look at your bank account. What 0:16:00.240 --> 0:16:04.360 you gain from that is you don't have to take responsibility. 0:16:04.760 --> 0:16:09.040 You don't actually have to make hard investing choices or 0:16:09.400 --> 0:16:13.520 have clarity about your money, which you get benefit from. 0:16:13.560 --> 0:16:16.920 Maybe you get benefit from because you get to tell 0:16:17.000 --> 0:16:20.200 your boyfriend that you're bad with money and he indulges 0:16:20.280 --> 0:16:22.920 you and he's like, oh, babe, I'm so sorry you 0:16:22.960 --> 0:16:26.080 feel like that, and you get to feel you know, 0:16:26.120 --> 0:16:29.000 you get that dopamine here, You get to feel good 0:16:29.080 --> 0:16:33.080 because someone is giving you attention. It can literally be 0:16:34.000 --> 0:16:37.080 gain in that way. Again, this is going to be 0:16:37.120 --> 0:16:41.440 a step that can be really uncomfortable because sometimes the 0:16:41.560 --> 0:16:44.760 gain is like, ill, why am I like that? 0:16:45.080 --> 0:16:46.120 Why am I that person? 0:16:46.640 --> 0:16:48.920 But we need to look at it, because without looking 0:16:48.960 --> 0:16:54.080 at it, we cannot change it. So the next step 0:16:54.160 --> 0:16:56.720 I want you to do is really dive into the 0:16:57.040 --> 0:16:59.480 feeling around this limiting belief. 0:17:00.120 --> 0:17:03.240 So is it anxiety? Is it stress? Is it fear? 0:17:03.720 --> 0:17:07.960 Is this feeling new? Or have you felt this before? 0:17:08.600 --> 0:17:11.320 So most of the time we have felt it before, 0:17:12.000 --> 0:17:14.880 And how did the last time you feel it? 0:17:15.280 --> 0:17:16.720 How did you move through it? 0:17:17.200 --> 0:17:20.879 So again, usually we have a pattern of we feel 0:17:20.920 --> 0:17:24.480 this feeling and then we have a way that we 0:17:24.560 --> 0:17:27.560 deal with it. So maybe it's like we feel anxious 0:17:27.640 --> 0:17:31.320 about money, we feel like we can't hold onto wealth, 0:17:31.680 --> 0:17:34.080 and so we go spend all our money. Or maybe 0:17:34.080 --> 0:17:37.119 it's we feel bad about something else and then we 0:17:37.160 --> 0:17:39.800 go spend all our money and that's like the pattern. 0:17:40.160 --> 0:17:46.760 So it's like, what is the feeling anxiety, stress, fear, guilt, shame? 0:17:47.119 --> 0:17:52.360 Attach a feeling to it. Okay, So the next step 0:17:52.760 --> 0:17:56.720 is knocking the table legs down. So it's time to 0:17:56.800 --> 0:18:01.720 start really questioning this belief poke And we're basically going 0:18:01.760 --> 0:18:03.800 to knock it down so we don't want to cling 0:18:03.840 --> 0:18:06.840 onto it or hold it anymore in our subconscious brain. 0:18:07.359 --> 0:18:10.400 So a series of questions that you can ask yourself, 0:18:10.640 --> 0:18:15.639 is is this belief absolutely one hundred percent all of 0:18:15.720 --> 0:18:18.520 the time, no matter what true. 0:18:18.920 --> 0:18:20.920 I'm going to tell you now it's not. But you 0:18:21.000 --> 0:18:22.400 gotta get to that by yourself. 0:18:23.680 --> 0:18:28.280 I want you to also find examples of where this 0:18:28.440 --> 0:18:32.800 has been false in your life, so use that evidence 0:18:32.840 --> 0:18:35.439 to really knock that table down. So go back to 0:18:36.240 --> 0:18:39.560 the step where we wrote down all the table legs, 0:18:39.680 --> 0:18:42.560 and I want you to now knock that down. So 0:18:42.960 --> 0:18:47.200 you know, let's say you have a limiting belief around 0:18:47.640 --> 0:18:50.600 money is never there for me, it always goes. I 0:18:50.680 --> 0:18:54.359 guarantee you there is an instance where you have been 0:18:54.400 --> 0:18:57.880 supported by money. It can be literally as simple as 0:18:58.280 --> 0:19:01.720 you have enough money for electric city and water to 0:19:02.040 --> 0:19:05.600 have a shower. That is you being supported by money. Okay, 0:19:05.640 --> 0:19:07.879 So last thing I want you to do in this 0:19:08.080 --> 0:19:13.280 step is think about the universe or your higher self. 0:19:13.440 --> 0:19:17.639 What would they say about this belief? So the version 0:19:17.720 --> 0:19:21.440 of you that has everything you desire, if they could 0:19:21.520 --> 0:19:25.399 come through to you and tell you something about this belief, 0:19:25.440 --> 0:19:28.400 what would they say, For example, what I said before, 0:19:29.480 --> 0:19:30.600 she would say. 0:19:30.680 --> 0:19:34.200 Georgia, you were so supported by money. You just wait. 0:19:34.440 --> 0:19:36.760 So the next step I want you to do is 0:19:37.040 --> 0:19:41.720 really connect to it from a third person perspective. So 0:19:42.040 --> 0:19:45.480 imagine if your best friend, your partner, a family member, 0:19:45.680 --> 0:19:49.440 or a close person in your life came to you 0:19:50.040 --> 0:19:54.159 with this limiting belief, with this feeling, what would you 0:19:54.200 --> 0:19:57.440 say to them? Write it down and read it back 0:19:57.480 --> 0:20:00.960 to yourself. You're going to be so surprised what wisdom 0:20:01.080 --> 0:20:06.080 like really flows through when you put this from another perspective. 0:20:10.080 --> 0:20:12.760 So the next step I want you to do is 0:20:13.000 --> 0:20:17.600 create a new belief that is going to wipe out 0:20:17.680 --> 0:20:20.920 and go on top of this limiting belief. So it's 0:20:20.960 --> 0:20:24.280 obviously going to support your growth and your evolution and 0:20:24.320 --> 0:20:27.200 your dream reality. It's basically going to be the opposite. 0:20:27.280 --> 0:20:28.400 So if it is I. 0:20:28.359 --> 0:20:31.320 Don't feel supported by money, it's going to be I 0:20:31.359 --> 0:20:35.520 am so supportive of money. I constantly have evidence that 0:20:35.600 --> 0:20:38.720 I'm supportive of money. So this belief is going to 0:20:38.760 --> 0:20:41.520 feel really good. It's probably going to be very simple. 0:20:41.840 --> 0:20:48.000 It's going to be like an affirmation. So the last 0:20:48.040 --> 0:20:51.120 thing I want you to do is you need to 0:20:51.240 --> 0:20:56.440 start creating new evidence of this belief. So now you've 0:20:56.480 --> 0:20:59.840 really knocked out the legs, you realize that this belief 0:20:59.880 --> 0:21:03.040 is not serving you and you have a new belief, 0:21:03.480 --> 0:21:07.080 I want you to start creating evidence, really kind of 0:21:07.400 --> 0:21:11.480 gather the evidence for your subconscious brain, for you conscious 0:21:11.520 --> 0:21:17.320 brain of this belief of this new belief being the truth. 0:21:17.840 --> 0:21:20.040 So this is something that you'll go out and do 0:21:20.240 --> 0:21:24.520 after this journaling session. And it's just about, for example, 0:21:24.760 --> 0:21:27.639 if the new belief is I'm so supported by money. 0:21:28.359 --> 0:21:32.560 Every time that you have a shower, that you know, 0:21:32.920 --> 0:21:36.800 the paycheck comes in, someone pays you, something good happens, 0:21:37.440 --> 0:21:40.720 reaffirm that belief I am so supported by money. Look 0:21:40.720 --> 0:21:44.320 what's just happened. And again, the big thing with this 0:21:44.359 --> 0:21:50.200 step is realizing that while your new reality is calibrating, 0:21:50.520 --> 0:21:52.760 you are still going to have some evidence of that 0:21:52.880 --> 0:21:56.400 old belief. But I really want you to just ignore it. 0:21:56.640 --> 0:22:00.600 I know that sounds simple, but just ignore it because 0:22:01.000 --> 0:22:05.160 what you focus on expands. So I want you even 0:22:05.280 --> 0:22:07.359 let's say something happens like you get a bill, like 0:22:07.400 --> 0:22:11.760 you get a fine, and it's trying to really reaffirm 0:22:12.040 --> 0:22:15.439 the previous belief of I'm not supported by money. I 0:22:15.640 --> 0:22:18.600 want you in that moment to go, okay, I can 0:22:18.680 --> 0:22:20.880 either pick that or I can pick my new belief. 0:22:21.320 --> 0:22:24.240 My new belief is I'm supported by money, So what's 0:22:24.320 --> 0:22:27.480 something that's happened recently where I'm actually supported by money 0:22:27.720 --> 0:22:28.720 and focus on that. 0:22:29.240 --> 0:22:29.560 Guys. 0:22:29.640 --> 0:22:33.400 It's really that simple to shift a belief. You need 0:22:33.440 --> 0:22:36.600 to start building out as much evidence as possible to 0:22:36.840 --> 0:22:40.399 support that new belief. And even now, I guarantee you 0:22:40.440 --> 0:22:42.520 there's a lot of great things that have happened. So 0:22:42.640 --> 0:22:46.000 write down what is that new evidence, and now make 0:22:46.040 --> 0:22:50.879 sure you move through life and correlate, really put that 0:22:50.960 --> 0:22:55.040 evidence gather it, be a little detective, and that is 0:22:55.119 --> 0:22:59.000 going to be your new belief. Now to finish this episode, 0:22:59.040 --> 0:22:59.800 I did just want. 0:22:59.680 --> 0:23:00.960 To remind you guys. 0:23:00.680 --> 0:23:04.359 That you know you will be tested. You will be 0:23:04.480 --> 0:23:08.560 tested on if you want to reaffirm this new belief. 0:23:09.080 --> 0:23:12.040 So the old belief you might have evidence that happens, 0:23:12.040 --> 0:23:16.159 but again it is up to you which belief you reaffirm. 0:23:16.520 --> 0:23:20.760 You know you will be presented opportunities to prove that 0:23:20.800 --> 0:23:23.120 you are the person with the new belief. So that 0:23:23.359 --> 0:23:27.320 is amazing, and really look at it with positivity and 0:23:27.400 --> 0:23:33.360 really engage in repetition. So we know consistency is everything. 0:23:33.520 --> 0:23:35.640 You're not always going to get it right, but you 0:23:35.680 --> 0:23:42.240 always have another opportunity to repeat to reaffirm the new belief, 0:23:42.359 --> 0:23:44.720 and first we. 0:23:44.600 --> 0:23:45.359 Have to change. 0:23:45.400 --> 0:23:48.120 We have to consciously make a change, and then our 0:23:48.320 --> 0:23:53.040 brain pass change. So it just gets easier and easier. 0:23:53.240 --> 0:23:56.560 The more you do this, the more you reaffirm your 0:23:56.880 --> 0:24:00.920 new belief. So, my loves, I hope this was helped obviously, 0:24:01.040 --> 0:24:03.920 if you found this helpful and you want to go deeper, 0:24:04.200 --> 0:24:07.400 we do have a money course coming to Rise and Conquer, 0:24:07.440 --> 0:24:11.200 which we are so excited about. And if you do 0:24:11.400 --> 0:24:15.919 want meditations and activations and pep talks about money, we 0:24:16.040 --> 0:24:19.640 also do have a money month happening in the Rise app, 0:24:19.800 --> 0:24:23.399 so we'll put a link for that. But thank you 0:24:23.440 --> 0:24:26.800 so much for listening. I hope this was helpful. Definitely 0:24:26.920 --> 0:24:30.120 save this, to come back to this, to come back 0:24:30.160 --> 0:24:33.080 to this and redo this journaling session, because you really 0:24:33.080 --> 0:24:40.320 can use it for any limiting belief, not just money. 0:24:41.359 --> 0:24:44.840 Thank you so much for listening to another episode of 0:24:44.880 --> 0:24:48.040 the Rise and Conquer podcast. If you enjoyed it and 0:24:48.160 --> 0:24:52.440 want more, come connect with us on Instagram at Riseinconquer 0:24:52.680 --> 0:24:56.600 dot podcast and join our Facebook discussion group, a Rise 0:24:56.640 --> 0:25:00.760 and Concer podcast community. We're an independent podcas and we 0:25:00.840 --> 0:25:03.560 have a small team so we do appreciate your time 0:25:03.600 --> 0:25:06.399 and support. If you have a spare moment, a follow 0:25:06.560 --> 0:25:10.439