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Speaker 1: I would like to acknowledge the traditional owners of the

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Speaker 1: land on which this episode is being recorded, the Komboo

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Speaker 1: Marry people. We pay our respects to elders past, present

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Speaker 1: and emerging and extend that respect to all Aboriginal and

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Speaker 1: Torres Strait Islander peoples. Today I'm your host, Georgie Stevenson,

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Speaker 1: and this is the Rise and Conquer podcast. This is

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Speaker 1: the podcast where we ch have mindset, self development and

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Speaker 1: becoming your higher self mix soon with a lot of laughs,

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Speaker 1: plus behind the scenes of my life running two businesses

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Speaker 1: and being among Think of us as the perfect combo

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Speaker 1: of brunch with your besties mixed with self development. No

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Speaker 1: matter where you are in your journey, we're here to

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Speaker 1: help you be curious, pull yourself out, and embrace radical

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Speaker 1: self awareness. If you're ready to get into the driver's

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Speaker 1: seat of your own life and stop letting life pass you.

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Speaker 2: By, then you're in the right place.

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Speaker 1: Hello everybody, and welcome back to the potty. I'm so

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Speaker 1: excited for today's episode because it is the first time

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Speaker 1: we have done something like this. So essentially, I'm taking

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Speaker 1: you through a guided limiting belief unblocking journaling session. So

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Speaker 1: if you have a limiting belief that you're holding around anything.

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Speaker 1: Grab your journal and pen, and let's get into it. So, firstly,

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Speaker 1: if you guys don't know what a limiting belief is,

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Speaker 1: this is language that I've used for a very long time,

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Speaker 1: and it's just when I talk about a belief that

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Speaker 1: you may hold that is essentially something that feels like

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Speaker 1: a truth to you because of maybe how you grew

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Speaker 1: up with your family, or you know something that has

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Speaker 1: happened to you and it feels so true to you

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Speaker 1: and it stops you from basically living your dream life.

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Speaker 1: So I give you examples in the guided journaling session.

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Speaker 1: But a huge limiting belief that I had was I

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Speaker 1: could earn money, but it had to I had to

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Speaker 1: work really really hard, which led to me getting burnout

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Speaker 1: and like you know, various situations that didn't feel good.

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Speaker 1: So I had to unlearn this. And that's what an

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Speaker 1: example of a limiting belief is. But you could have

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Speaker 1: it around anything, And how you know it's a limiting belief.

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Speaker 1: It's basically like your excuse of not doing something. It's

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Speaker 1: the reason why you think you need to do something

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Speaker 1: a certain way. And how you'll know is it feels

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Speaker 1: true to you, but to someone else, they have done

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Speaker 1: that thing, you know, despite the excuse, despite whatever the

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Speaker 1: circumstance is, and that's how you know it's not actually

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Speaker 1: a truth, it's just your belief. So grab out a

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Speaker 1: journal or in if you're in the car, pause this.

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Speaker 1: Highly recommend you come back when you can actually journal

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Speaker 1: because it is going to be so powerful. We are

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Speaker 1: going to leave some time, but definitely like pause. It

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Speaker 1: really get deep and you can replay this as many

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Speaker 1: many times as you need, So just a reminder as well.

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Speaker 1: We do have a free money Mindset ebook bundle that

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Speaker 1: you can download, and this really takes you through how

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Speaker 1: to identify your money mindset blocks. So if you want

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Speaker 1: to work through limiting beliefs around money, highly recommend to

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Speaker 1: download this ebook bundle first, have a read through it,

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Speaker 1: and then you then have this incredible journaling session. And

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Speaker 1: we also have a free meditation which I talk about

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Speaker 1: more in the episode, but you can download that as

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Speaker 1: well as that in the show notes. So wait, we're

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Speaker 1: not getting into it yet. We're going to a weekly recommendations.

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Speaker 2: A tear mine is to enjoy the little things.

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Speaker 1: I think that's Georgia's recommendation.

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Speaker 3: Guys, I like, I've been start I just have nothing.

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Speaker 3: I don't know.

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Speaker 1: I've been listening to one song and on repeat. But

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Speaker 1: it's like not the greatest recommendation.

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Speaker 3: I'll let you guys know what the song's called, but

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Speaker 3: I apologize for my lack of preparation in terms of recommendations.

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Speaker 3: This week, it's called Champagne Coast by Blood Orange, and

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Speaker 3: it's just like a very chill, like relax, put it on,

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Speaker 3: have a cook or like while you're showering kind of song.

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Speaker 2: It's yeah, I do that too.

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Speaker 1: When I fixate on one song and I have to

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Speaker 1: based on repeat.

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Speaker 2: Yeah, that's been me for like two weeks. What about you?

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Speaker 2: What's your wreck?

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Speaker 1: Well, as we're recording, it is the new full moon,

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Speaker 1: and I did a full moon ceremony on the weekend

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Speaker 1: with some girlfriends and it's kind of the first time

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Speaker 1: that have like met up with some girlfriends, really sat down.

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Speaker 1: We did like cocaw so ceremony grade cocaw. We set intentions,

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Speaker 1: we drank our cocau. We did this beautiful breathing session,

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Speaker 1: and then we journaled out what we're letting go of,

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Speaker 1: which is what you do on a full moon. It's

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Speaker 1: like what energy you're letting go of and what are

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Speaker 1: you calling in? And it was so beautiful and it

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Speaker 1: just really reminded me to cultivate. Like I think sometimes

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Speaker 1: we get very stuck in what not what we can

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Speaker 1: be doing with our friends. But you know, like I

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Speaker 1: just think, oh, go to dinner.

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Speaker 2: Or go for a walk.

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Speaker 1: But it was so good to do something different with

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Speaker 1: my friends. Yeah, and really bring in our you know,

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Speaker 1: spiritual sides. So highly recommend next new moon or full

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Speaker 1: moon to do a little ceremony with your friends and

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Speaker 1: like make it fun. Like we had candles, we had

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Speaker 1: decks of cards, and you know, we had like a

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Speaker 1: whole platter and we just like laughed and it was

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Speaker 1: really really beautiful.

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Speaker 2: So that's a fat idea my recommendation. Shall we get

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Speaker 2: into it?

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Speaker 1: Yes, wish out. So this session is going to be

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Speaker 1: so powerful. This is a bit of a taste of

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Speaker 1: the mindset work we do in the Rise app and

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Speaker 1: our courses. So if you loved this, definitely for a

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Speaker 1: more in depth training, that is where you will find it.

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Speaker 1: But you know, grab a tea or coffee, a little snack,

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Speaker 1: your journal and pen and let's do this together. I

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Speaker 1: really find that when I'm journaling, I like to set

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Speaker 1: up my space so it's like light a little candle,

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Speaker 1: a bit of sage, set the mood, the tone, maybe

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Speaker 1: put on some light music and let's really tap in.

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Speaker 1: Let's ground, let's get the most.

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Speaker 2: Out of this.

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Speaker 1: So I want you, guys to just remember that limiting

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Speaker 1: belief work. It can be jarring, it can feel super

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Speaker 1: uncomfortable because basically it's showing you where you have had

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Speaker 1: beliefs usually your whole life, that have kept you small,

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Speaker 1: that have kept you from making the you know, taking

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Speaker 1: the risks and making the move to your dream reality.

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Speaker 1: So a lot of emotion can come up, and I

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Speaker 1: really want you to just be okay with it, just like,

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Speaker 1: have no negative feelings around it, be super compassionate to yourself,

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Speaker 1: and just be in total awareness because that's really what

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Speaker 1: dissolves these blocks. So let's get started. I want you

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Speaker 1: to write Step one, become aware. So one of the

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Speaker 1: most common things with limiting beliefs is that people don't

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Speaker 1: even rea it's a limiting belief. They just think it's fact.

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Speaker 1: So because in their life it feels like a truth

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Speaker 1: for them, They're like, no, this is just a fact

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Speaker 1: in my life. And what is the most life changing

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Speaker 1: thing is when you understand that your beliefs aren't facts.

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Speaker 1: They may feel true to you, but for example, if

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Speaker 1: it's different for someone else, it means it's a limiting belief.

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Speaker 1: It's not a truth for you. If your current reality

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Speaker 1: is not a reflection of your dream life of what

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Speaker 1: you want in the future, then you need to work

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Speaker 1: through these limiting beliefs in order to have that dream reality,

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Speaker 1: because that person who has that dream reality doesn't have

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Speaker 1: your current belief system, otherwise you would already have that

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Speaker 1: dream reality. It can be hard to even become aware

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Speaker 1: of our limiting beliefs because they do feel like just

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Speaker 1: facts to us. And a huge thing is to realize

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Speaker 1: where someone else has a different reality, a different truth,

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Speaker 1: and that is going to be a bit of an

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Speaker 1: insight into oh I do have a limiting belief around

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Speaker 1: this area, or if it's just a belief that limits you,

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Speaker 1: it doesn't feel good, it feels negative. You also know

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Speaker 1: that is a limiting belief. So we're chatting about money today.

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Speaker 1: So for example, let's say a big bill comes in.

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Speaker 2: Do you avoid it?

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Speaker 1: Do you get in a victim mindset of like, oh,

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Speaker 1: of course I would get this bill. Of course this

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Speaker 1: happens to me. Do you leave it to last minute

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Speaker 1: to pay it?

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Speaker 2: Do you feel super.

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Speaker 1: Sad and negative about it? These are going to be

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Speaker 1: little moments that are going to show you your limiting beliefs.

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Speaker 1: So I wanted to ask yourself, does the most abundant

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Speaker 1: version of you make the same decision. If they don't,

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Speaker 1: you know, this is something you have to change because,

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Speaker 1: for example, when bills come in for me, I'm like,

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Speaker 1: oh my gosh, what a privilege it is to have electricity,

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Speaker 1: to have water, to have these things for Ivy me

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Speaker 1: and my family. What a privilege? Or you know, let's

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Speaker 1: say a big tax bill comes in and I'm like,

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Speaker 1: what a privilege to earn money and to live in

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Speaker 1: a country where the streets are clean, there's lights on,

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Speaker 1: you know, the streets, there's ambulances, there's public schools. What

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Speaker 1: a privilege? Do you see how that is such a

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Speaker 1: different mindset from someone who sees a bill and is

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Speaker 1: sad unhappy in a victim mindset. So once you're aware

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Speaker 1: of that limiting belief and a couple limiting beliefs around

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Speaker 1: money is like money is really hard to come by.

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Speaker 1: Only greedy people have money. The more money I earn,

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Speaker 1: the more responsibilities I have. Only rich people have more

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Speaker 1: than enough money. Those are just some examples. So step

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Speaker 1: two is identify the belief. So again this can be

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Speaker 1: difficult to do because sometimes it's hard to see it.

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Speaker 1: But ask yourself, are you someone who avoids checking your

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Speaker 1: bank account? Do you feel anxious around money? Do you

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Speaker 1: feel like you know you can earn money but then

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Speaker 1: it leaves you?

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Speaker 2: So this step is about.

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Speaker 1: Getting really clear about how you feel about this belief.

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Speaker 1: So let's go back to our example. So let's say

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Speaker 1: someone who avoids checking their bank account. It's because they

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Speaker 1: feel anxious when they see the amount in their bank account.

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Speaker 1: So if you're feeling anxious about it, it means you

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Speaker 1: have anxiety towards money.

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Speaker 2: Let's just say so.

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Speaker 1: Then another question you could ask yourself is okay, a

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Speaker 1: person who feels anxious around money, what would they have

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Speaker 1: to believe to be true in order to feel anxious

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Speaker 1: around money? So this could be thoughts like my earning

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Speaker 1: potential is capped, I don't have enough to live the

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Speaker 1: life I want. I'm so far from where I want

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Speaker 1: to be financially there is no chance for me to

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Speaker 1: make more money in this economy. These are all limiting beliefs.

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Speaker 1: So often in a bigger limiting belief and having awareness

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Speaker 1: that all I do have limiting beliefs around money, you

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Speaker 1: can find smaller, more niche examples of limiting beliefs, which

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Speaker 1: is great because the more specific the better because we

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Speaker 1: can really find the underlying reason for this limiting belief.

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Speaker 1: So step three is all about and guys, if you're

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Speaker 1: listening and you want to like, have some more time

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Speaker 1: to write things down, pause this, write it down, and then.

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Speaker 2: Come back to it.

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Speaker 1: So the next step we are going to do is

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Speaker 1: really break down the belief. So think of your belief

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Speaker 1: like a table. So all of the evidence are like

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Speaker 1: legs holding up that table. So depending how this belief

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Speaker 1: was ingrained, it could have twenty legs, it could have

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Speaker 1: three legs. You know, it's just going to depend. So

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Speaker 1: I want you to think about the different legs under

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Speaker 1: that table, which is your belief that is really holding

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Speaker 1: it up. So how is the belief showing up in

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Speaker 1: my life? Ask yourself that what is the pattern here?

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Speaker 1: So for example, really think about maybe even evidence in

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Speaker 1: your life of you know, how money doesn't show up,

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Speaker 1: why you're anxious about money, those sorts of things.

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Speaker 2: I'll give you some time to write that down. So

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Speaker 2: the next step I.

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Speaker 1: Want you to do is attaching pain to this belief.

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Speaker 1: Now this is an interesting step, but basically the way

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Speaker 1: that the human brain works is we get scared to

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Speaker 1: change because change is the unknown, and it's scary, it's uncomfortable.

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Speaker 1: So there's a great saying of like, we would rather

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Speaker 1: the devil we know than the devil we don't, So

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Speaker 1: we hold this belief even if it's uncomfortable, because we

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Speaker 1: would rather this belief than a new one that, you know,

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Speaker 1: let's say, could be worse. So by attaching and illuminating

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Speaker 1: more pain in this belief, we will start logically dissolving

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Speaker 1: this belief. So with your limiting belief, I want you

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Speaker 1: to write down all the ways it creates pain. So,

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Speaker 1: for example, let's say you're anxious around money. So attaching

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Speaker 1: pain to it was I'm anxious around money. I never

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Speaker 1: checked my bank account, so I'm never actually clear how

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Speaker 1: much money I can spend how much money I can't spend,

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Speaker 1: so I end up in debt. That is a pain

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Speaker 1: attached to that belief and I want you to really

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Speaker 1: list try and go deep with this, try and really

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Speaker 1: show your subconscious mind how much pain is really attached

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Speaker 1: to this. So the next step is looking at the

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Speaker 1: second hand gain. So we do not and I talk

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Speaker 1: about this a lot on the podcast, especially recently because

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Speaker 1: it's so insightful, but we do not hold beliefs unless

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Speaker 1: we gain something from it, unless we have a benefit.

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Speaker 1: So let's say the you feeling anxious about money and

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Speaker 1: you get scared to look at your bank account. What

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Speaker 1: you gain from that is you don't have to take responsibility.

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Speaker 1: You don't actually have to make hard investing choices or

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Speaker 1: have clarity about your money, which you get benefit from.

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Speaker 1: Maybe you get benefit from because you get to tell

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Speaker 1: your boyfriend that you're bad with money and he indulges

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Speaker 1: you and he's like, oh, babe, I'm so sorry you

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Speaker 1: feel like that, and you get to feel you know,

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Speaker 1: you get that dopamine here, You get to feel good

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Speaker 1: because someone is giving you attention. It can literally be

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Speaker 1: gain in that way. Again, this is going to be

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Speaker 1: a step that can be really uncomfortable because sometimes the

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Speaker 1: gain is like, ill, why am I like that?

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Speaker 2: Why am I that person?

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Speaker 1: But we need to look at it, because without looking

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Speaker 1: at it, we cannot change it. So the next step

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Speaker 1: I want you to do is really dive into the

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Speaker 1: feeling around this limiting belief.

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Speaker 2: So is it anxiety? Is it stress? Is it fear?

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Speaker 1: Is this feeling new? Or have you felt this before?

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Speaker 1: So most of the time we have felt it before,

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Speaker 1: And how did the last time you feel it?

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Speaker 2: How did you move through it?

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Speaker 1: So again, usually we have a pattern of we feel

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Speaker 1: this feeling and then we have a way that we

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Speaker 1: deal with it. So maybe it's like we feel anxious

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Speaker 1: about money, we feel like we can't hold onto wealth,

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Speaker 1: and so we go spend all our money. Or maybe

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Speaker 1: it's we feel bad about something else and then we

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Speaker 1: go spend all our money and that's like the pattern.

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Speaker 1: So it's like, what is the feeling anxiety, stress, fear, guilt, shame?

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Speaker 1: Attach a feeling to it. Okay, So the next step

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Speaker 1: is knocking the table legs down. So it's time to

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Speaker 1: start really questioning this belief poke And we're basically going

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Speaker 1: to knock it down so we don't want to cling

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Speaker 1: onto it or hold it anymore in our subconscious brain.

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Speaker 1: So a series of questions that you can ask yourself,

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Speaker 1: is is this belief absolutely one hundred percent all of

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Speaker 1: the time, no matter what true.

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Speaker 2: I'm going to tell you now it's not. But you

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Speaker 2: gotta get to that by yourself.

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Speaker 1: I want you to also find examples of where this

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Speaker 1: has been false in your life, so use that evidence

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Speaker 1: to really knock that table down. So go back to

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Speaker 1: the step where we wrote down all the table legs,

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Speaker 1: and I want you to now knock that down. So

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Speaker 1: you know, let's say you have a limiting belief around

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Speaker 1: money is never there for me, it always goes. I

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Speaker 1: guarantee you there is an instance where you have been

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Speaker 1: supported by money. It can be literally as simple as

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Speaker 1: you have enough money for electric city and water to

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Speaker 1: have a shower. That is you being supported by money. Okay,

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Speaker 1: So last thing I want you to do in this

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Speaker 1: step is think about the universe or your higher self.

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Speaker 1: What would they say about this belief? So the version

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Speaker 1: of you that has everything you desire, if they could

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Speaker 1: come through to you and tell you something about this belief,

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Speaker 1: what would they say, For example, what I said before,

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Speaker 1: she would say.

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Speaker 2: Georgia, you were so supported by money. You just wait.

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Speaker 1: So the next step I want you to do is

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Speaker 1: really connect to it from a third person perspective. So

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Speaker 1: imagine if your best friend, your partner, a family member,

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Speaker 1: or a close person in your life came to you

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Speaker 1: with this limiting belief, with this feeling, what would you

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Speaker 1: say to them? Write it down and read it back

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Speaker 1: to yourself. You're going to be so surprised what wisdom

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Speaker 1: like really flows through when you put this from another perspective.

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Speaker 1: So the next step I want you to do is

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Speaker 1: create a new belief that is going to wipe out

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Speaker 1: and go on top of this limiting belief. So it's

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Speaker 1: obviously going to support your growth and your evolution and

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Speaker 1: your dream reality. It's basically going to be the opposite.

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Speaker 2: So if it is I.

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Speaker 1: Don't feel supported by money, it's going to be I

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Speaker 1: am so supportive of money. I constantly have evidence that

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Speaker 1: I'm supportive of money. So this belief is going to

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Speaker 1: feel really good. It's probably going to be very simple.

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Speaker 1: It's going to be like an affirmation. So the last

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Speaker 1: thing I want you to do is you need to

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Speaker 1: start creating new evidence of this belief. So now you've

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Speaker 1: really knocked out the legs, you realize that this belief

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Speaker 1: is not serving you and you have a new belief,

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Speaker 1: I want you to start creating evidence, really kind of

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Speaker 1: gather the evidence for your subconscious brain, for you conscious

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Speaker 1: brain of this belief of this new belief being the truth.

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Speaker 1: So this is something that you'll go out and do

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Speaker 1: after this journaling session. And it's just about, for example,

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Speaker 1: if the new belief is I'm so supported by money.

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Speaker 1: Every time that you have a shower, that you know,

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Speaker 1: the paycheck comes in, someone pays you, something good happens,

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Speaker 1: reaffirm that belief I am so supported by money. Look

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Speaker 1: what's just happened. And again, the big thing with this

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Speaker 1: step is realizing that while your new reality is calibrating,

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Speaker 1: you are still going to have some evidence of that

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Speaker 1: old belief. But I really want you to just ignore it.

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Speaker 1: I know that sounds simple, but just ignore it because

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Speaker 1: what you focus on expands. So I want you even

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Speaker 1: let's say something happens like you get a bill, like

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Speaker 1: you get a fine, and it's trying to really reaffirm

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Speaker 1: the previous belief of I'm not supported by money. I

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Speaker 1: want you in that moment to go, okay, I can

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Speaker 1: either pick that or I can pick my new belief.

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Speaker 1: My new belief is I'm supported by money, So what's

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Speaker 1: something that's happened recently where I'm actually supported by money

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Speaker 1: and focus on that.

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Speaker 2: Guys.

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Speaker 1: It's really that simple to shift a belief. You need

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Speaker 1: to start building out as much evidence as possible to

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Speaker 1: support that new belief. And even now, I guarantee you

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Speaker 1: there's a lot of great things that have happened. So

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Speaker 1: write down what is that new evidence, and now make

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Speaker 1: sure you move through life and correlate, really put that

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Speaker 1: evidence gather it, be a little detective, and that is

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Speaker 1: going to be your new belief. Now to finish this episode,

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Speaker 1: I did just want.

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Speaker 2: To remind you guys.

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Speaker 1: That you know you will be tested. You will be

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Speaker 1: tested on if you want to reaffirm this new belief.

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Speaker 1: So the old belief you might have evidence that happens,

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Speaker 1: but again it is up to you which belief you reaffirm.

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Speaker 1: You know you will be presented opportunities to prove that

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Speaker 1: you are the person with the new belief. So that

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Speaker 1: is amazing, and really look at it with positivity and

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Speaker 1: really engage in repetition. So we know consistency is everything.

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Speaker 1: You're not always going to get it right, but you

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Speaker 1: always have another opportunity to repeat to reaffirm the new belief,

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Speaker 1: and first we.

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Speaker 2: Have to change.

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Speaker 1: We have to consciously make a change, and then our

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Speaker 1: brain pass change. So it just gets easier and easier.

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Speaker 1: The more you do this, the more you reaffirm your

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Speaker 1: new belief. So, my loves, I hope this was helped obviously,

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Speaker 1: if you found this helpful and you want to go deeper,

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Speaker 1: we do have a money course coming to Rise and Conquer,

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Speaker 1: which we are so excited about. And if you do

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Speaker 1: want meditations and activations and pep talks about money, we

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Speaker 1: also do have a money month happening in the Rise app,

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Speaker 1: so we'll put a link for that. But thank you

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Speaker 1: so much for listening. I hope this was helpful. Definitely

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Speaker 1: save this, to come back to this, to come back

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Speaker 1: to this and redo this journaling session, because you really

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Speaker 1: can use it for any limiting belief, not just money.

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Speaker 1: Thank you so much for listening to another episode of

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Speaker 1: the Rise and Conquer podcast. If you enjoyed it and

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Speaker 1: want more, come connect with us on Instagram at Riseinconquer

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Speaker 1: dot podcast and join our Facebook discussion group, a Rise

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Speaker 1: and Concer podcast community. We're an independent podcas and we

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Speaker 1: have a small team so we do appreciate your time

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Speaker 1: and support. If you have a spare moment, a follow

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Speaker 1: or subscribe on whatever platform you listen to would be

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Speaker 1: so amazing. And look, if you're feeling extra kind, a

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Speaker 1: review on Apple Podcasts would be great.