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Speaker 1: What is your favorite dessert? Are you a chocolate lover?

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Speaker 1: Is it Lolly's? Are you more of an ice cream person? Well,

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Speaker 1: if you are, you are in luck. As to Dai,

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Speaker 1: Leanne and I are taking a closer look at two

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Speaker 1: delicious dessert treats.

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Speaker 2: Hi, I'm Susie Burrow.

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Speaker 3: And I'm Leanne Wood and we bring you.

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Speaker 1: The Nutrition Couch, a bi weekly chat on everything that

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Speaker 1: you can find in the supermarket.

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Speaker 2: Now, Leanne, we.

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Speaker 1: Have spoken about this on the podcast before, but enjoying

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Speaker 1: something sweet after dinner is a popular indulgence for many,

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Speaker 1: particularly when.

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Speaker 2: Maths is on the Telly.

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Speaker 1: I am a Maths lover myself, and it's also pretty

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Speaker 1: hot in Australia at this time of year. And I

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Speaker 1: have noticed in the last few years there's a huge

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Speaker 1: growth in the number of dessert sort of treats and

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Speaker 1: stick type options. You know, forget the days of the

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Speaker 1: Neapolitan ice cream tub and that was it. You can

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Speaker 1: literally find every type of ice cream and dessert treat,

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Speaker 1: plant based treats under one hundred calories often but also

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Speaker 1: more indulgent options and minis. There's a hundred of them,

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Speaker 1: so you have chosen altogether we've chosen a couple today

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Speaker 1: that we thought would be well worth a review. So

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Speaker 1: the first is a beautiful brand. Actually it's the Panel

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Speaker 1: Organic brand, which was a chocolate brand, but more recently

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Speaker 1: they have brought out a range of ice creams and desserts.

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Speaker 1: So we're taking a closer look at the Panel Organic

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Speaker 1: Mint dessert sticks. Now, these are not inexpensive. They do

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Speaker 1: come in at twelve dollars for a three pack, which

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Speaker 1: I guess is a little bit of an indicator of

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Speaker 1: in general it would be quality. But this is sort

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Speaker 1: of more specific because it's a very specific plant based

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Speaker 1: ice cream. It's organic to actually good point. So if

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Speaker 1: I look at the ingredients, the first is seventy two

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Speaker 1: percent of the description mint dairy free ice cream. Now

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Speaker 1: I don't know if that actually works for me, because

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Speaker 1: I don't think you can actually have dairy free ice

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Speaker 1: cream as such.

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Speaker 2: I don't know. That's a little bit of a spin

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Speaker 2: on words, because legally.

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Speaker 1: My understanding is that ice cream has to have I

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Speaker 1: think it's sixteen percent milk fat to be described as

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Speaker 1: ice cream.

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Speaker 2: So there's a little bit of a spin going on there.

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Speaker 1: But it's using it as coconut milk ause the base,

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Speaker 1: so coconut milk, coconut sugar, water, Spirillina corella, which must

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Speaker 1: be like chlorophyll, is it vegetable gums, sunflowur lethoson as

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Speaker 1: a mixer, so lethoson is something that binds products or

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Speaker 1: in the case of plant based products where you can't

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Speaker 1: use egg, a sunfowl lethison is being used as the binder.

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Speaker 1: Peppermint oil are very expensive product to give that delicious taste.

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Speaker 2: Dark chocolate lean is high twenty eight percent.

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Speaker 1: That's a really high proportion of dark chocolate, which also

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Speaker 1: explains the cost of that product, because cocoa is a

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Speaker 1: coco in this instance is very expensive as an ingredient,

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Speaker 1: and certainly at twenty eight percent, that's a high proportion.

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Speaker 2: Coconut sugar, cacao, butter, coconut oil.

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Speaker 1: Some lessuson again and it is certified organic now per serve,

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Speaker 1: so there's three serves per pack. They're eighty seven gram,

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Speaker 1: so that's that mini size of ice cream that we're

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Speaker 1: familiar with.

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Speaker 2: Per serve.

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Speaker 1: It's coming in just shy of three hundred calories at

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Speaker 1: eleven hundred and eighty kilo jules less than one gram

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Speaker 1: of protein, which is absolutely what we would expect from

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Speaker 1: a plant based product using coconut as The base fat

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Speaker 1: is almost twenty one grams per serve, which is pretty

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Speaker 1: high even for an indulgent treat, fifteen percent of which

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Speaker 1: is saturated, which you would expect given the basis coconut carbohydrates,

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Speaker 1: or specifically sugars, almost six teaspoons or five teaspoons of sugar.

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Speaker 1: I sorry, I should say per serve it nineteen point

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Speaker 1: four grams and minimum sodium. So I haven't actually tried

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Speaker 1: these before, lean, I don't know if I'm I'm more

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Speaker 1: of a cake sort of chocolate person.

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Speaker 2: I don't love ice cream myself. It's not my go to.

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Speaker 2: I don't know if you tried it, Yeah, I have.

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Speaker 1: I'd say that tastes pretty They tastes pretty good.

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Speaker 2: Am I right?

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Speaker 3: Yeah, I'm an ice cream person. Yeah, I've done the

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Speaker 3: road test for both of our products today, sous He

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Speaker 3: took one for the team. I must you're welcome problem

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Speaker 3: what I have and they actually taste? Are they wonderful?

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Speaker 3: So we specifically chose two Bigan based dessert or ice

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Speaker 3: cream options today because we know we do have a

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Speaker 3: lot of listening who are plant based. We're looking for

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Speaker 3: those options, but this is essentially it's a vegan magnum.

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Speaker 3: Put it that way, That's what it is.

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Speaker 2: So it's a vegan magnum.

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Speaker 3: It's a vegan magnem, it really is. It does taste

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Speaker 3: quite delicious, but it is absolutely a treat, but a

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Speaker 3: few things. As you said, the cost is more based

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Speaker 3: on because a lot of the ingredients here are actually organic.

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Speaker 3: So this ice cream stick is an organic ice cream stick.

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Speaker 3: So this is why it's quite expensive. I mean, if

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Speaker 3: you compare it to going out, you know, taking your

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Speaker 3: family out for gelato, four dollars for sticks actually not

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Speaker 3: that bad, but compared to a lot of other products

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Speaker 3: on the market, it is definitely a higher cost. The

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Speaker 3: ice cream itself looks a little bit green, so I

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Speaker 3: think the spi alina and the colia that they've added

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Speaker 3: in there gives that that sort of green sort of

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Speaker 3: mint appearance or look. And as you said, the peppermint oil,

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Speaker 3: even though it's less than one percent, it's very quite concentrated,

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Speaker 3: so you need a really small amount to give it

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Speaker 3: that beautiful mint taste. So it is a really lovely product.

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Speaker 3: It does taste quite wonderful. There might be a little

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Speaker 3: bit of a healthcalo around it. You know, people might

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Speaker 3: buy that thinking it's it's healthier than say a Magnum

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Speaker 3: for example. Sure uses probably better quality and green it

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Speaker 3: is organic, but you know, calories and housewise, it's probably

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Speaker 3: on sort of the same page. It's absolutely a treat.

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Speaker 3: Whether you considered a vegan based treat or an organic

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Speaker 3: based treat, it's still definitely in the category where it

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Speaker 3: is a treat, and it would be something that we

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Speaker 3: would recommend, you know, in small amounts occasionally.

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Speaker 1: It's one of those products that again you've got to

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Speaker 1: if you want to indulge. It's absolutely an indulgence. It

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Speaker 1: wouldn't be on my list as a weekly grocery item.

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Speaker 1: I would particularly love it whether they're on sale, because

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Speaker 1: I see the other thing about these products, they often

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Speaker 1: a slashed half price, so you can really get a

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Speaker 1: great deal because it's pretty good quality ingredients if you're

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Speaker 1: looking for plant based. You know, dieticians traditionally we don't

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Speaker 1: love coconut milk, but you know, it's giving a similar

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Speaker 1: fat content to a regular indulgent ice cream, and I think, yeah,

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Speaker 1: in terms of serving, it's kind of difficult to overeat it.

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Speaker 1: I think with some of these products, when you buy

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Speaker 1: the tub it's hard to stop. Whereas I like the

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Speaker 1: individual serves. I think that helps to regulate intake. And

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Speaker 1: absolutely if I had someone coming over who preferred to

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Speaker 1: eat plant based and I was looking for an indulgent dessert,

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Speaker 1: I would absolutely spend on that product, knowing how good

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Speaker 1: a brand it is when it comes to quality and

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Speaker 1: flavor and taste. But no, certainly we wouldn't say it's

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Speaker 1: in the healthy, Healthy section, and it's one of those

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Speaker 1: products that I'd say once a week at most. It

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Speaker 1: wouldn't be a nightly selection, that's for sure. But you

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Speaker 1: won't be disappointed because using that kind of ingredient you'll

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Speaker 1: get a great tasting product, so pretty, you know, overall

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Speaker 1: quite clean and ingredient list, which, as I said, you'd

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Speaker 1: expect from that brand. In general.

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Speaker 2: It's a straight and brand, So if you're.

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Speaker 1: Gonna indulge and prefer plant based, you won't be disappointed.

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Speaker 1: I would say from the mint dessert Panna Organic dessert Sticks.

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Speaker 1: But then the other one, actually I love this brand too.

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Speaker 1: This is Proud and Punch. They've got a great range

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Speaker 1: of snacks, particularly for kids in the ice cream dessert section,

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Speaker 1: and often they come in under one hundred calories, which

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Speaker 1: I think this one does too. So this is Proud

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Speaker 1: and Punch Coconuts for mango. This is another plant based one.

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Speaker 1: Eight dollars for six packs, so you know, coming in

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Speaker 1: just over a dollar per serve, compared to three for

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Speaker 1: the forty four dollars for the more indulgent chocolate ones.

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Speaker 1: Kickou ones so forty three percent Pink Lady Apple juice, water,

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Speaker 1: glucose syrup, cane sugar, coconut cream at four point seven percent,

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Speaker 1: three point eight percent mango, pure coconut oil, peach, pure

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Speaker 1: innal and vegetable gums are mulsifier. Again, those flavors at

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Speaker 1: the end are quite light. But when we take a

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Speaker 1: look at the nutritionals eighty six coal per serve, so

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Speaker 1: very low cowe minimal protein again as you would expect

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Speaker 1: from a plant based alternative to dairy based desserts. Three

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Speaker 1: point one grams of saturated fact again coming from that

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Speaker 1: coconut base. Ten point one grams of sugars, so not insignificant,

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Speaker 1: but nothing to be too distressed about. Like as a

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Speaker 1: rule of thumb, with sort of dessert treats. I suggest

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Speaker 1: to people if it's a daily option, I go for

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Speaker 1: less than one hundred calories, and I would say less

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Speaker 1: than ten grams of sugars is pretty good.

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Speaker 2: This compared to some of the others.

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Speaker 1: You're not getting much protein, but it's it's a viable

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Speaker 1: option for a plant based dessert. Like you know, I

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Speaker 1: would not would I recommend it, Probably not because I

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Speaker 1: wouldn't usually recommend coconut based products as my default. But

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Speaker 1: for someone who was looking for plant based I would say, yeah,

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Speaker 1: this is a this is a pretty good choice. And

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Speaker 1: as I said, you've sampled this one for the team

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Speaker 1: as well, give us your flavor profile.

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Speaker 3: Oh it's delicious. I'm such a fan. I would highly

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Speaker 3: recommend it delicious. Whether whether someone was you know, plant

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Speaker 3: based or not. I think it's you know, it's very

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Speaker 3: low calorie. It's probably something that look, as we had

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Speaker 3: the discussion about, you know, we're trying to regulate you know,

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Speaker 3: after dinner eating. If you're someone who would like a

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Speaker 3: treat after dinner each night, I would not have a

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Speaker 3: problem recommending something like this for my clients. But if

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Speaker 3: you were someone who just once a week like something

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Speaker 3: a little bit more indulgent. I think the Pana chocolate,

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Speaker 3: the midt one is is probably the better option for

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Speaker 3: you because it is is quite delicious. It is quite indulgent.

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Speaker 2: It really does.

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Speaker 3: Honestly, it's very similar to ice cream. Like you know,

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Speaker 3: we've come a long way in terms of plant based

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Speaker 3: products in twenty twenty two. It's it's a really it's

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Speaker 3: a wonderful, top quality product. But this one here is

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Speaker 3: using some great ingredients. It's a very low calorie and

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Speaker 3: as you said, it is a treat, so ten grams

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Speaker 3: of sugar perserve is actually not too bad, and the

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Speaker 3: saturated back content is quite low. It's only got three

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Speaker 3: grams per six so it's nothing to sort of, you know,

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Speaker 3: be too concerned about. But I actually, I really really

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Speaker 3: like this product. And most of the sugar's in there

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Speaker 3: are natural from the Pink Lady apple juice and the

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Speaker 3: mango piroi. There is some added sugar from the cane sugar,

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Speaker 3: but that's sort of to be expected in a dessert.

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Speaker 3: The other interesting thing about this susi is the addition

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Speaker 3: of inlin because a lot of times we see inulin

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Speaker 3: added as an ingredient in products to boost up the

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Speaker 3: fiber content, but they don't list fiber on their label,

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Speaker 3: so I think in this product they probably added inline

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Speaker 3: to add more to the sweetness of it. So inulin

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Speaker 3: is a it's what we call a FoST it's a

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Speaker 3: natural type of prebodic. A lot of times food companies

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Speaker 3: added to boost up the prebotic fibers in the product,

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Speaker 3: so it adds extra fiber to the product. But in

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Speaker 3: this case, I really do think because inlin tastes slightly sweet,

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Speaker 3: they probably used it to help reduce some of the

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Speaker 3: overall sugar and sugar substitutes that are used in their

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Speaker 3: product and used it as a little bit of a

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Speaker 3: of a probably a smart way to make that product

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Speaker 3: taste a little bit sweeter. But because we haven't listed

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Speaker 3: really fiber on the label, I don't think it has

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Speaker 3: a huge amount in it. I think it's just a

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Speaker 3: really small amount. And I'm actually a little bit sensitive

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Speaker 3: to innylan and I sampled these and I was absolutely fine,

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Speaker 3: So I do think it's probably a really small amount

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Speaker 3: of it. It's not really playing a huge impact in

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Speaker 3: terms of fiber. It's more adding to the overall sweetness

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Speaker 3: of the product, which then reduces the amount of cane

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Speaker 3: sugar that the company probably has to add to it,

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Speaker 3: So probably pretty smart from a development perspective, but I

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Speaker 3: highly recommend these. They get a green light from me, Susie.

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Speaker 3: I think they taste great too. I really very much

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Speaker 3: enjoyed my sampling this week of both both desserts.

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Speaker 1: And I assume part of it would also be it

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Speaker 1: would give a great mouth feel, because that's the other

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Speaker 1: thing when we have balanced snacks and meals. So in

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Speaker 1: this case, you're getting some fat, for example, from that

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Speaker 1: coconut bait coconut cream in there, that texture and taste

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Speaker 1: will give you a lot more satisfaction, so you are

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Speaker 1: less likely to have that desire to keep eating. So yeah,

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Speaker 1: I think that brand in general. I'm a big fan

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Speaker 1: of Proud and Punch. And as you said, they taste good.

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Speaker 1: They're a good choice. You know, eighty six calories, you're

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Speaker 1: not going to go wrong.

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Speaker 3: They're pretty reasonable cost wise.

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Speaker 1: Just don't eat sixty in one sitting A serve is

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Speaker 1: one my friends one and how much will they oor?

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Speaker 1: There we go and we said that six for eight dollars,

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Speaker 1: so very cost effective for families.

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Speaker 3: So good choice, and they do come on sale as

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Speaker 3: you mentioned, so you know, I'd probably get two boxes

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Speaker 3: next time if I see them on sale. I bought

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Speaker 3: the six to eight dollars, which I actually thought was

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Speaker 3: pretty reasonable. You know, it's what mass is my strong point,

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Speaker 3: A dollar something a stick, which is, you know, pretty

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Speaker 3: good compared to the other more indulgent option.

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Speaker 2: And I with my boys.

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Speaker 1: My boys love an ice cream, they love a dessert,

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Speaker 1: and I'll always say, Nope, not on sale. You've got

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Speaker 1: to get the half priced ice cream. So I'm very

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Speaker 1: very strict on that as the guidelines. But I do

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Speaker 1: sometimes get that brand, but I haven't tried those ones yet,

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Speaker 1: so we might put those on the list.

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Speaker 2: Yeah, you have to, all right.

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Speaker 1: Well, that brings us to the end of the Nutrition

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Speaker 1: Couch product reviews for another week. If you haven't done

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Speaker 1: so already, we would love to subscribe and see you

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Speaker 1: on Sunday and Wednesday mornings.

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Speaker 1: We have our Instagram and Facebook sites running, so let

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Speaker 1: us know you're there and give us a shout out

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Speaker 1: for any questions that you might have, and we will

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Speaker 1: see you on Sunday for the next episode of the

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Speaker 1: Nutrition Capture podcast.

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Speaker 2: Thanks for listening. Catching guys next week.