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Speaker 1: What is your favorite dessert? Are you a chocolate lover?

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Speaker 1: Is it Lolly's?

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Speaker 2: Are you more of an ice cream person? Well, if

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Speaker 2: you are, you are in luck.

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Speaker 1: As Todai, Leanne and I are taking a closer look

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Speaker 1: at two delicious dessert treats.

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Speaker 2: Hi, I'm Susie Burrow and.

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Speaker 1: I'm Leanne Wood, and we bring you the Nutrition Couch,

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Speaker 1: a bi weekly chat on everything that you can find

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Speaker 1: in the supermarket. Now, Leanne, we have spoken about this

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Speaker 1: on the podcast before, but enjoying something sweet after dinner

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Speaker 1: is a popular indulgence for many, particularly when Maths is

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Speaker 1: on the Telly. I am a Maths lover myself, and

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Speaker 1: it's also pretty hot in Australia at this time of year.

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Speaker 1: And I have noticed in the last few years there's

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Speaker 1: a huge growth in the number of dessert sort of

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Speaker 1: treats and stick type options. You know, forget the days

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Speaker 1: of the Neapolitan ice cream tub and that was it.

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Speaker 1: You can literally find every type of ice cream and

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Speaker 1: dessert treat, plant based treats under one hundred calories often

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Speaker 1: but also.

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Speaker 2: More indulgent options and minis.

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Speaker 1: There's one hundred of them, so you have chosen altogether

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Speaker 1: we've chosen a couple today that we thought would be

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Speaker 1: well worth a review. So the first is a beautiful brand.

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Speaker 1: Actually it's the Panel Organic brand, which was a chocolate brand,

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Speaker 1: but more recently they have brought out a range of

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Speaker 1: ice creams and desserts. So we're taking a closer look

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Speaker 1: at the Panel Organic Mint dessert sticks. Now, these are

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Speaker 1: not inexpensive. They do come in at twelve dollars for

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Speaker 1: a three pack, which I guess is a little bit

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Speaker 1: of an indicator of in general it would be quality.

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Speaker 1: But this is sort of more specific because it's a

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Speaker 1: very specific plant based ice cream and it'sanic it's organic

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Speaker 1: to actually a good point. So if I look at

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Speaker 1: the ingredients, the first is seventy two percent of the

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Speaker 1: description mint dairy free ice cream. Now, I don't know

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Speaker 1: if that actually works for me, because I don't think

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Speaker 1: you can actually have dairy free ice cream as such.

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Speaker 2: I don't know.

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Speaker 1: That's a little bit of a spin on words because legally,

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Speaker 1: my understanding is that ice cream has to have I

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Speaker 1: think it's sixteen percent milk fat to be described as

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Speaker 1: ice cream.

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Speaker 2: So there's a little bit of.

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Speaker 1: A spin going on there, but it's using it as

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Speaker 1: coconut milk aus the base, so coconut milk, coconut sugar water,

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Speaker 1: Spirillina corella, which must be like chlorophyll, is it vegetable gums,

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Speaker 1: sunflowur lethoson as a mixer, so lethoson is something that

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Speaker 1: binds products or in the case of plant based products

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Speaker 1: where you can't use egg, a sunfowl lethoson is being

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Speaker 1: used as the binder. Peppermint oil are very expensive product

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Speaker 1: to give that delicious taste.

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Speaker 2: Dark chocolate lely and is high twenty eight percent.

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Speaker 1: That's a really high proportion of dark chocolate, which also

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Speaker 1: explains the cost of that product, because cocoa is a

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Speaker 1: CaCO in this instance is very expensive, is an ingredient,

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Speaker 1: and certainly at twenty eight percent, that's a high proportion.

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Speaker 1: Coconut sugar, cacao, butter, coconut oil. Some letuson again and

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Speaker 1: it is certified organic now.

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Speaker 2: Per serve, so there's three serves per pack.

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Speaker 1: They're eighty seven gram so that's that mini size of

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Speaker 1: ice cream that we're familiar with.

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Speaker 2: Per serve.

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Speaker 1: It's coming in just shy of three hundred calories at

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Speaker 1: eleven hundred and eighty kilo jules less than one gram

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Speaker 1: of protein, which is absolutely what we would expect from

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Speaker 1: a plant based product using coconut as The base fat

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Speaker 1: is almost twenty one grams per serve, which is pretty

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Speaker 1: high even for an indulgent treat, fifteen percent of which

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Speaker 1: is saturated, which you would expect given the basis coconut

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Speaker 1: carbohydrates or specifically sugars almost six teaspoons.

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Speaker 2: Or five teaspoons of sugar.

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Speaker 1: I sorry, I should say per serve it nineteen point

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Speaker 1: four grams and minimum sodium.

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Speaker 2: So I haven't.

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Speaker 1: Actually tried these before, lean, I don't know. I'm I'm

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Speaker 1: more of a cake sort of chocolate person. I don't

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Speaker 1: love ice cream myself. It's not my go to. I

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Speaker 1: don't know if you tried it, Yeah I have, I'd

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Speaker 1: say that tastes pretty They tastes pretty good.

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Speaker 2: Am I right?

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Speaker 3: Yeah? I'm an ice cream person. Yeah, I've done the

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Speaker 3: road test. Store both of our products today, sous He

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Speaker 3: took one for the team. I must, you're welcome, tile

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Speaker 3: problem what I have and they actually taste? Are they wonderful?

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Speaker 3: So we specifically chose two veigan based dessert or ice

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Speaker 3: cream options today because we know we do have a

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Speaker 3: lot of listening who are plant based. We're looking for

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Speaker 3: those options, but this is essentially it's a vegan magnum.

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Speaker 3: Put it that way, That's what it is.

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Speaker 2: So it's a vegan magnum.

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Speaker 3: It's a vegan magnem, it really is. It does taste

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Speaker 3: quite delicious, but it is absolutely a treat. But a

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Speaker 3: few things. As you said, the cost is more based

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Speaker 3: on because a lot of the ingredients here are actually organic.

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Speaker 3: So this ice cream stick is an organic ice cream stick.

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Speaker 3: So this is why it's quite expensive. I mean, if

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Speaker 3: you compare it to going out, you know, taking your

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Speaker 3: family out for gelato, four dollars for sticks actually not

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Speaker 3: that bad, but compared to a lot of other products

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Speaker 3: on the market, it is definitely a higher cost. The

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Speaker 3: ice cream itself looks a little bit green, so I

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Speaker 3: think the spellina and the corallia that they've added in

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Speaker 3: there gives that that sort of green sort of mint

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Speaker 3: appearance or look. And as you said, the peppermint oil,

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Speaker 3: even though it's less than one percent, it's very quite concentrated,

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Speaker 3: so you need a really small amount to give it

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Speaker 3: that beautiful mint taste. So it is a really lovely product.

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Speaker 3: It does taste quite wonderful. There might be a little

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Speaker 3: bit of a healthcalo around it. You know, people might

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Speaker 3: buy that thinking it's it's healthier than say a Magnum

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Speaker 3: for example. Sure uses probably better quality and green. It

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Speaker 3: is organic, but you know, calories and housewise, it's probably

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Speaker 3: on sort of the same page. It's absolutely a treat,

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Speaker 3: whether you considered a vegan based treat or an organic

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Speaker 3: based treat, it's still definitely in the category where it

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Speaker 3: is a treat, and it would be something that we

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Speaker 3: would recommend, you know, in small amounts occasionally.

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Speaker 1: It's one of those products that again you've got to

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Speaker 1: if you want to indulge. It's absolutely an indulgence. It

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Speaker 1: wouldn't be on my list as a weekly grocery item.

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Speaker 1: I would particularly love it whether you're on sale, because

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Speaker 1: I's the other thing about these products, They often a

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Speaker 1: slashed half price, so you can really get a great

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Speaker 1: deal because it's pretty good quality ingredients if you're looking

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Speaker 1: for plant based dieticians.

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Speaker 2: Traditionally we don't love.

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Speaker 1: Coconut milk, but you know, it's giving a similar fat

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Speaker 1: content to a regular indulgent ice cream, and I think yeah,

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Speaker 1: in terms of serving, it's kind of difficult to overeat it.

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Speaker 1: I think with some of these products when you buy

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Speaker 1: the tub it's hard to stop. Whereas I like the

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Speaker 1: individual serves. I think that helps to regulate intake. And

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Speaker 1: absolutely if I had someone coming over who preferred to

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Speaker 1: eat plant based and I was looking for an indulgent dessert,

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Speaker 1: I would absolutely spend on that product, knowing how good

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Speaker 1: a brand it is when it comes to quality and

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Speaker 1: flavor and taste. But no, certainly we wouldn't say it's

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Speaker 1: in the healthy healthy section, and it's one of those

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Speaker 1: products that I'd say once a week at most. It

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Speaker 1: wouldn't be a nightly selection, that's for sure. But you

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Speaker 1: won't be disappointed because using that kind of ingredient you'll

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Speaker 1: get a great tasting product, so pretty, you know, overall

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Speaker 1: quite clean and ingredient list, which, as I said, you'd

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Speaker 1: expect from that brand.

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Speaker 2: In general. It's a straight and brand, So.

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Speaker 1: If you're gonna indulge and prefer plant based, you won't

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Speaker 1: be disappointed. I would say from the mint dessert Panna

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Speaker 1: Organic dessert Sticks.

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Speaker 2: But then the other one, actually I love this brand too.

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Speaker 2: This is Proud and Punch.

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Speaker 1: They've got a great range of snacks, particularly for kids

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Speaker 1: in the ice cream dessert section, and often they come

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Speaker 1: in under one hundred calories, which I think this one

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Speaker 1: does too. So this is Proud and Punch Coconuts for mango.

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Speaker 1: This is another plant based one. Eight dollars for six packs,

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Speaker 1: so you know, coming in just over a dollar per serve,

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Speaker 1: compared to three for the forty four dollars for the

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Speaker 1: more indulgent chocolate ones. Kickau ones so forty three percent,

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Speaker 1: Pink Lady Apple juice, water glucose syrup, cane sugar, coconut

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Speaker 1: cream at four point seven percent, three point eight percent,

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Speaker 1: mango pure coconut oil, peach puree annual and vegetable gums

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Speaker 1: are mulsifier. Again, those flavors at the end are quite light.

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Speaker 1: But when we take a look at the nutritionals, eighty

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Speaker 1: six coal per serve, so very low cowe minimal protein,

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Speaker 1: again as you would expect from a plant based alternative

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Speaker 1: to dairy based desserts. Three point one grams of saturated

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Speaker 1: fact again coming from that coconut base. Ten point one

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Speaker 1: grams of sugars, so not insignificant, but nothing to be

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Speaker 1: too distressed about. Like as a rule of thumb with

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Speaker 1: sort of dessert treats. I suggest to people, if it's

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Speaker 1: a daily option, I go for less than one hundred calories,

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Speaker 1: and I would say less than ten grams of sugars

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Speaker 1: is pretty good.

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Speaker 2: This compared to some of the others.

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Speaker 1: You're not getting much protein, but it's a viable option

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Speaker 1: for a plant based dessert. Like you know, I would

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Speaker 1: not would I recommend it? Probably not because I wouldn't

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Speaker 1: usually recommend coconut based products as my default. But for

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Speaker 1: someone who was looking for plant based I would say, yeah,

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Speaker 1: this is a this is a pretty good choice. And

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Speaker 1: as I said, you've sampled this one for the team

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Speaker 1: as well. Give us your flavor profile.

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Speaker 3: Oh it's delicious. I'm such a fan. I would highly

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Speaker 3: recommend it delicious. Whether whether someone was you know, plant

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Speaker 3: based or not. I think it's you know, it's very

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Speaker 3: low calorie. It's probably something that look, as we had

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Speaker 3: the discussion about you know, we trying to regulate you know,

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Speaker 3: after dinner eating. If you're someone who would like a

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Speaker 3: treat after dinner each night, I would not have a

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Speaker 3: problem recommending something like this for my clients. But if

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Speaker 3: you were someone who just once a week likes something

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Speaker 3: a little bit more indulgent. I think the Pana chocolate,

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Speaker 3: the midt one is is probably the better option for you,

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Speaker 3: because it is it is quite delicious, It is quite indulgent.

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Speaker 3: It really does. Honestly, it's very similar to ice cream.

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Speaker 3: Like you know, we've come a long way in terms

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Speaker 3: of plant based products in twenty twenty two. It's it's

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Speaker 3: a really it's a wonderful, top quality product. But this

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Speaker 3: one here, it's using some great ingredients. It's a very

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Speaker 3: low calorie and as you said, it is a tree,

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Speaker 3: so ten grams of sugar perserve is actually not too bad.

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Speaker 3: And the saturated back content is quite low. It's only

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Speaker 3: got three grams per six so it's nothing to sort of,

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Speaker 3: you know, be too concerned about. But I actually, I

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Speaker 3: really really like this product. And most of the sugar's

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Speaker 3: in there are natural from the Pink Lady apple juice

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Speaker 3: and the mango piroi. There is some added sugar from

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Speaker 3: the cane sugar, but that's sort of to be expected

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Speaker 3: in a dessert. The other interesting thing about this susi

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Speaker 3: is the addition of inulin, because a lot of times

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Speaker 3: we see inalin added as an ingredient in products to

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Speaker 3: boost up the fiber content, but I don't list fiber

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Speaker 3: on their label, so I think in this product they

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Speaker 3: probably added inline to add more to the sweetness of it.

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Speaker 3: So inulin is a it's what we call a FoST

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Speaker 3: it's a natural type of prebodic. A lot of times

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Speaker 3: food companies add it to boost up the prebotic fibers

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Speaker 3: in the product, so it adds extra fiber to the product.

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Speaker 3: But in this case, I really do think because inulin

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Speaker 3: tastes slightly sweet, they probably used it to help reduce

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Speaker 3: some of the overall sugar and sugar substitutes that are

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Speaker 3: used in their product and used it as a little

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Speaker 3: bit of a of a probably a smart way to

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Speaker 3: make that product taste a little bit sweeter. But because

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Speaker 3: we haven't listed really fiber on the label, I don't

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Speaker 3: think it has a huge amount in it. I think

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Speaker 3: it's just a really small amount. And I'm actually a

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Speaker 3: little bit sensitive to innylan and I sampled these and

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Speaker 3: I was absolutely fine, So I do think it's probably

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Speaker 3: a really small amount of it. It's not really playing

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Speaker 3: a huge impact in terms of fiber. It's more adding

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Speaker 3: to the overall sweetness of the product. Which then reduces

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Speaker 3: the amount of cane sugar that the company probably has

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Speaker 3: to add to it. So probably pretty smart from a

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Speaker 3: development perspective, but I highly recommend these. They get a

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Speaker 3: green light from me, Susie. I think they taste great too.

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Speaker 3: I really very much enjoyed my sampling this week of

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Speaker 3: both both desserts.

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Speaker 1: And I assume part of it would also be it

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Speaker 1: would give a great mouth feel, because that's the other

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Speaker 1: thing when we have balanced snacks and meal. So in

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Speaker 1: this case, you're getting some fat, for example, from that

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Speaker 1: coconut bait coconut cream in there, that texture and taste

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Speaker 1: will give you a lot more satisfaction, so you are

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Speaker 1: less likely to have that desire to keep eating. So yeah,

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Speaker 1: I think that brand in general. I'm a big fan

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Speaker 1: of Proud and Punch. And as you said, they taste good.

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Speaker 1: They're a good choice. You know, eighty six calories, you're not.

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Speaker 2: Going to go wrong.

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Speaker 3: They're pretty reasonable cost wise.

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Speaker 2: Just don't eat six in one setting.

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Speaker 1: A serve is one, my friends one and how much

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Speaker 1: will they or there we go and we said that

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Speaker 1: six for eight dollars, so very cost effective for families.

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Speaker 3: So good choice, and they do come on sale as

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Speaker 3: you mentioned, so you know, i'd probably get two boxes

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Speaker 3: next time if I see them on sale. I bought

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Speaker 3: the six for eight dollars, which I actually thought was

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Speaker 3: pretty reasonable.

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Speaker 1: You know.

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Speaker 3: It's what mass is my strong point, A dollar something

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Speaker 3: a stick, which is you know, pretty good compared to

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Speaker 3: the other more indulgent option.

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Speaker 2: And I with my boys.

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Speaker 1: My boys love an ice cream, they love a dessert,

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Speaker 1: and I'll always say, Nope, not on sale. You've got

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Speaker 1: to get the half priced ice cream. So I'm very

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Speaker 1: very strict on that as the guidelines. But I do

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Speaker 1: sometimes get that brand, but I haven't tried those ones yet,

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Speaker 1: so we might put those on the list.

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Speaker 2: Yeah, you have to, all right.

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Speaker 1: Well, that brings us to the end of the Nutrition

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Speaker 1: Couch product reviews for another week. If you haven't done

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Speaker 1: so already, we would love to subscribe and see you

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Speaker 1: on Sunday and Wednesday mornings. We'd also love to hear

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Speaker 1: from you in our social sites. We have our Instagram

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Speaker 1: and Facebook sites running, so let us know you're there

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Speaker 1: and give us a shout out for any questions that

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Speaker 1: you might have, and we will see you on Sunday

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Speaker 1: for the next episode of the Nutrition Capture Podcast.

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Speaker 2: Thanks for listening, Catch you guys next week.