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Speaker 1: Welcome to your diary episode. Here's the thing.

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Speaker 2: I'm a bit of a nomad, so these episodes come

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Speaker 2: to from wherever I'm living or traveling to at the time,

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Speaker 2: so I'll share with you what's going on in my world.

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Speaker 2: From book tours, animal encounters, delish meals, nature adventures, health

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Speaker 2: discoveries to swimming in hidden Byron Bay beaches. Come with

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Speaker 2: me as I share my adventures with you. Yiloha, bon soir. Hello,

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Speaker 2: Welcome to your diary pod. Coming to you from beautiful

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Speaker 2: Byron Bay. Although I will say it's little nippy, it's very,

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Speaker 2: very cold. I've gone from over forty degrees in Los

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Speaker 2: Angeles to I'm guessing it's like fifteen here or eighteen.

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Speaker 2: I am freezing and I do one of these really

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Speaker 2: unattractive things that when I'm so cold, my lips turn

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Speaker 2: blue to the point that mates a late lola.

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Speaker 1: I think you're going to stop using this blue lip gloss.

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Speaker 2: And I'm like, no, no, my lips turned blue because

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Speaker 2: I'm so freezing. So I'm kind of sitting in that

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Speaker 2: energy right now. I've been back in Australia a couple

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Speaker 2: of days. I've got to Yog's just trying to do

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Speaker 2: all the things to beat the jet lag. Get on

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Speaker 2: the health wagon, get some nature, get to the beach,

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Speaker 2: all the things that kind of like helped to reset

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Speaker 2: yr circadian rhythm, which is cool, which is fun.

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Speaker 1: Okay, little little diary app.

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Speaker 2: So the day before I flew, I caught up with

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Speaker 2: my mate Mo in Los Angeles in West Hollywood, and

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Speaker 2: we went to this cool cafe called Dialogue. We got

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Speaker 2: takeaway coffees, and we went for a hike, which was

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Speaker 2: really really nice.

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Speaker 1: Oh and Mo did a little reading on me.

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Speaker 2: I feel like I might have spoken about this before,

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Speaker 2: but I always thought that I was a triple Virgo.

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Speaker 2: Turns out I'm Virgo sun Virgo Moon saggy Rising, which

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Speaker 2: is probably where my adventure free spirit comes from. Anyway,

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Speaker 2: I've digressed, but Yeah, this is place in West Hollywood

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Speaker 2: called Dialogue. It's a really good spot if you want

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Speaker 2: to do that West Hollywood LA kind of thing, where

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Speaker 2: you could have a coffee there or a meal there,

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Speaker 2: and then there's a really great bookstore right near there.

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Speaker 1: There's Soho House right near there.

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Speaker 2: There's Oppenheim Group, like, there are quite a lot of

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Speaker 2: fancy schmancy West Hollywood things. It's kind of like the

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Speaker 2: fancy side of West Hollywood, but really cool, cafe pumping,

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Speaker 2: super busy.

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Speaker 1: What else to tell you about lay Oh?

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Speaker 2: Obviously did my final Air one visit, got all my

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Speaker 2: vitamin C sachets, did my green juice, and do you

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Speaker 2: know what? Got back to Byron bought a green juicer

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Speaker 2: to make my favorite Air one juice, which is called

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Speaker 2: the Big Green with extra spinach is what I get

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Speaker 2: and I am now recreating it here at home with

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Speaker 2: our juicer, which.

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Speaker 1: Is a lot of fun. I'm going to make one

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Speaker 1: straight after this.

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Speaker 2: Back in Byron, I tried to coffee at a place

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Speaker 2: called Papaya.

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Speaker 1: It was good.

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Speaker 2: I haven't found my fave coffee yet. I haven't had

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Speaker 2: like coffee where Boss and I love this place in

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Speaker 2: Federal called Moonshine. I'd love to go there for a

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Speaker 2: coffee date with Bosco soon. It's actually my birthday next week.

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Speaker 2: Maybe that'll be a good little birthday coffee date. Place

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Speaker 2: love that. I'm just like putting out there what I what.

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Speaker 1: I want for my birthday? What else have I done? Oh?

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Speaker 2: Another fun? Jet lag hacks Right, So there are three foods.

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Speaker 2: This is the nutritionous Lula coming through. There are three

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Speaker 2: foods that are great for jet lag. Turkey, white cheese,

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Speaker 2: so like a feta racotta, goats cheese or bananas. They're

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Speaker 2: all quite great sources of tripped to fan and tripped

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Speaker 2: to fan converts to five HTP in the brain, which

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Speaker 2: then converts to serotonin, which then converts to malatonin, which

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Speaker 2: is in charge of ousleep wake cycle. So yeah, getting

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Speaker 2: those foods in is great. As I say this to you,

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Speaker 2: I haven't had any of those foods, but what I

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Speaker 2: have been doing is adding a teaspoon of Hindland hot

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Speaker 2: I got to my coffee in the morning, which has

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Speaker 2: got adaptogenic herbs in it, and I've just been having

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Speaker 2: that and going really gentle, really easily, like I've just

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Speaker 2: been on a really chill gentle yogs classes since I've

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Speaker 2: been back. I want to tell you what I watched

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Speaker 2: on the plane because I don't know about you, but

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Speaker 2: it's all about making the plan. I've got a few

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Speaker 2: plane flying hacks if you've got a long haul of

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Speaker 2: like coming up.

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Speaker 1: First of all, sit on the aisle if you like me.

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Speaker 2: I like to drink lots of water, stay hydrated, and

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Speaker 2: move I usually fast on the plane or pack a

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Speaker 2: couple of protein bars.

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Speaker 1: And I did exactly that.

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Speaker 2: And the only time I broke the fast I was

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Speaker 2: on a night flight, so like eleven PM out of lax.

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Speaker 2: The only time I broke was when they served the

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Speaker 2: breakfast the next morning, which I'm so glad I did

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Speaker 2: because I had three flights canceled out of Sydney to

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Speaker 2: Gold Coast, so I just got the fruit when they

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Speaker 2: served brecky and just got a black coffee from them,

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Speaker 2: and that kind of was great because it kind of

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Speaker 2: just like set me into an Australian day. And then

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Speaker 2: I I was kind of okay when I was just

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Speaker 2: hanging at the airport for five hours waiting for my

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Speaker 2: canceled flight. That was a bit fun. But I did

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Speaker 2: start a new book and finish it the next day.

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Speaker 2: It's a book called Verity by Colleen Hoover. You will

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Speaker 2: have seen a lot of people talk about it on socials.

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Speaker 1: It's thrilling.

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Speaker 2: It's got like some nice little steamy sexo scenes in it.

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Speaker 2: It's a bit of a who Done it like? It's

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Speaker 2: just got the thriller vibes for sure. You don't know

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Speaker 2: who you're going for, you it takes a while to

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Speaker 2: figure out who the antagonist is and who the protagonist is.

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Speaker 2: It's a goodie. It's a great binge. Like I said,

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Speaker 2: I did it in two days. And I've just started

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Speaker 2: reading a new book. It's by Trent Dalton. It's called

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Speaker 2: Boy Swallow's Universe, which I'm pretty sure is common knowledge

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Speaker 2: now they're turning into a show, so I always love

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Speaker 2: I've been really getting into fiction of l because fiction

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Speaker 2: books are often optioned into movies or TV shows, and

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Speaker 2: so it's fun when you get to reverse engineer and

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Speaker 2: actually watch it from you know, read the book first

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Speaker 2: and then to watch it.

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Speaker 1: I'm loving that.

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Speaker 2: Also on the plane, I want to tell you what

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Speaker 2: I watched, So of course I watched Maverick. I know

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Speaker 2: I've already seen it twice in LA but it's such

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Speaker 2: a great the new top Gun movie. It's so great,

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Speaker 2: it's fun. It's just a cinematic celebration.

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Speaker 1: Love it.

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Speaker 2: I then saw Call Me by Your Name, which has

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Speaker 2: got Timothy Schallo May and Armie Hammer in it, and

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Speaker 2: it's amazing. I'm sure it's one of a bunch of awards.

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Speaker 2: I've heard so many people talk about Call Me by

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Speaker 2: Your Name both incredible in it, Timothy Challo May and

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Speaker 2: the actor that plays his father, I don't know the

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Speaker 2: actor's name.

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Speaker 1: Phenomenal.

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Speaker 2: It was really really good. There's lots of steaming scenes

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Speaker 2: when you're in an airplane. You're like, oh, what are

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Speaker 2: you going to see me watching these sex scenes right now?

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Speaker 2: But it was really good, really heart wrenching, and not

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Speaker 2: loads of dialogue. It was more there was a lot

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Speaker 2: of It was set in Italy. There's a lot of

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Speaker 2: like nature sounds, and I should look up composer as well.

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Speaker 2: Then I saw you know me, I am a sucker

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Speaker 2: for a bit of YA. So I saw Moonstruck, which

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Speaker 2: was good. It was just fun, like YA show. And

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Speaker 2: then I started watching a series called Winning Time and

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Speaker 2: it's about the Los Angeles Lakers, like Dynasty rise in

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Speaker 2: the eighties. I hope I'm saying that right, because I yeah,

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Speaker 2: it's called Winning Time, the Rise of the Lakers Dynasty,

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Speaker 2: and it's got John c Riley in it. It's a

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Speaker 2: really good car set in the eighties, so fun to watch.

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Speaker 2: But by the time I watched that, it was kind

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Speaker 2: of like, as I was saying, Serve breck In so

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Speaker 2: I was like, beyond that like delirium phase.

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Speaker 1: But it was cool.

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Speaker 2: And then I've written something else here. Oh no, yep,

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Speaker 2: that's fine. I know what I've written there. Anything else

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Speaker 2: to tell you?

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Speaker 1: Oh okay.

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Speaker 2: So the Monday that just came out, the episode that

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Speaker 2: just came out was with the Bosso and I about

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Speaker 2: why I am back. We're going to suss out some

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Speaker 2: fertility stuff. I just had my first fertility naturopathic consult

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Speaker 2: this week.

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Speaker 1: Which was great.

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Speaker 2: I figure the more that I can learn, it's going

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Speaker 2: to take the fear of it all away. So we're

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Speaker 2: exploring freezing embryos and eggs basically so that we can

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Speaker 2: both like just run at our careers for like another

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Speaker 2: ten years and obviously be based in LA and you know,

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Speaker 2: be little Gypsy so we can.

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Speaker 1: Be half in LA and half in Yron.

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Speaker 2: So it's kind of just buying us some time to

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Speaker 2: really go after our careers as opposed to I don't

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Speaker 2: know about you, but I'm a bit of an overthinker,

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Speaker 2: and every time i turn a year older and I'm

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Speaker 2: about turned thirty seven next week, I'm like, eh, chit chit, chit,

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Speaker 2: chit chit, I'm running out of time. Whereas yeah, by

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Speaker 2: choosing to freeze. You're obviously buying insurance and buying time,

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Speaker 2: so we're kind of really looking into that. The Nature

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Speaker 2: Path has got me on so many supplements, all the

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Speaker 2: diet fee changes I'd already made, which was really interesting.

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Speaker 1: I mean, no surprises.

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Speaker 2: You pull out the dairy because of the inflammation, you

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Speaker 2: pull out the sugar kazoo, and then gluten if you're allergic,

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Speaker 2: which I am, and so I've already been doing all

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Speaker 2: those things, so I'm kind of already in that phase.

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Speaker 2: There's nothing bad that I do really obviously, like I

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Speaker 2: love a martini here and there, but I think even

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Speaker 2: the last time I had a drink was probably like

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Speaker 2: three or four weeks ago, so I'm not a big

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Speaker 2: drinker anyway.

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Speaker 1: And then that's happened. That was yesterday.

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Speaker 2: I had my first therapy session since been back, which

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Speaker 2: was really teary. I don't know if it's because like

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Speaker 2: a period or it's just like I'm still feeling really

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Speaker 2: out of it from the jet lag. And then yeah,

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Speaker 2: I my agent, so just kind of like slowly getting

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Speaker 2: back into everything here. And then your next Monday episode

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Speaker 2: is going to be a birthday special with the boss

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Speaker 2: of Cheno and I and we're going to put out

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Speaker 2: a question box today so or today and instead of

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Speaker 2: the day that I record this as well, just in

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Speaker 2: the lead up so that we'll answer whatever questions you

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Speaker 2: want in that episode. Nothing is off limits, so you

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Speaker 2: can ask us whatever you want. And yeah, that's us,

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Speaker 2: that's us. We're just kind of like taking it easy,

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Speaker 2: settling back into Byron life and just really trying to

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Speaker 2: like focus on like health and feeling really good. I

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Speaker 2: fly to Shepherd and next week to M seeing event.

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Speaker 2: M seeing is scary because you've got to hold the

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Speaker 2: floor for the entire day, you know.

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Speaker 1: So I'm m seeing an event.

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Speaker 2: Oh I want to do something drastic with my hair

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Speaker 2: when I'm in Melbourne. Who something We're gonna do a

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Speaker 2: big change. Apparently that's the Sagittarius rising thing too, And yeah,

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Speaker 2: that's us, that's me. Was this is a pretty quick

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Speaker 2: check in, But I mean, I feel like because I've

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Speaker 2: been flying for a full day and just being kind

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Speaker 2: of like sussing out our new vibe and new home,

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Speaker 2: I haven't really like done too much other than let

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Speaker 2: the jet lag do its things. So that is us,

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Speaker 2: that is me, And thank you for tuning in, and

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Speaker 2: then after the Monday episode that comes out the Birthday one,

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Speaker 2: it goes back to regular feels failing guess and I

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Speaker 2: have got some absolute rippers for you, some really awesome

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Speaker 2: strong guests, and these were all record in Los Angeles,

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Speaker 2: so I think I've recorded about five EPs in LA

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Speaker 2: that haven't come out yet, so you've got some fun

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Speaker 2: ones to look forward to. And then next week when

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Speaker 2: we go to Malbs for this Shepherd and Speaking gig,

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Speaker 2: I'm recording a couple of pods down in Melbourne as well,

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Speaker 2: So lots of fun stuff for you and lots of

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Speaker 2: really exciting and I'm getting really into really creative souls

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Speaker 2: and having them on the pod because I just think,

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Speaker 2: like Nah, just love hearing people's passion and what makes

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Speaker 2: them tick and why they do what they do and

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Speaker 2: why they fly the coop or why they decided to

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Speaker 2: go down a weirder path than some you know.

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Speaker 1: I love that.

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Speaker 2: So thank you for listening. Hope you enjoy this little

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Speaker 2: quick little check in and speak to your Monday in

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Speaker 2: your in the Birthday special.

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Speaker 1: Bye