WEBVTT - TNC Review: Soy Mylks 0:00:00.600 --> 0:00:03.640 Our last few plant milk reviews have had such fantastic 0:00:03.720 --> 0:00:06.000 reviews that today we thought it was time to take 0:00:06.000 --> 0:00:08.440 a closer look at one of ours. And when I 0:00:08.480 --> 0:00:11.800 say ours, Leanne the favorite plant milks which is soy. 0:00:12.280 --> 0:00:15.320 And we've taken a close look at three very popular 0:00:15.360 --> 0:00:18.400 different kinds of soy milk that you can find in 0:00:18.440 --> 0:00:21.840 the Ossi supermarkets. Hi I'm Cuzyburrow and Li lean Wood. 0:00:21.960 --> 0:00:24.080 And as two of us Jays leading dieticians, we bring 0:00:24.120 --> 0:00:26.960 you the Nutrition Couch Product Review, a weekly chat on 0:00:27.040 --> 0:00:31.400 new products and old favorites that you can find in supermarkets. Now, Leanne, 0:00:31.440 --> 0:00:33.680 we thought it was time to do a whole milk section, 0:00:33.760 --> 0:00:35.440 and of course you have put your hands up to 0:00:35.479 --> 0:00:38.080 not only do the plant milk write ups, but particularly 0:00:38.120 --> 0:00:41.199 soy because I know that that is your choice of 0:00:41.280 --> 0:00:43.519 when we go for coffee, that's your order, and you've 0:00:43.560 --> 0:00:45.880 chosen some good ones. And on an episode, normally we 0:00:45.920 --> 0:00:48.000 would take turns at running through it, but I'm up 0:00:48.080 --> 0:00:50.120 in Brisbane actually visiting Leanne, and I don't have my 0:00:50.200 --> 0:00:53.040 normal tech with me and I literally cannot see these 0:00:53.120 --> 0:00:55.840 labels they're so small. So Leanne is going to take 0:00:55.880 --> 0:00:58.040 over and take us through and I will just chirp 0:00:58.080 --> 0:00:59.880 in with very valuable comments as we go. 0:01:00.360 --> 0:01:02.400 All Right, Well, the first one I think I'll say 0:01:03.200 --> 0:01:04.959 is probably the most popular, or the one that I 0:01:04.959 --> 0:01:07.360 always see clients gravitate towards. So the one that I 0:01:07.360 --> 0:01:09.479 would say is in the media a lot, and it's 0:01:09.520 --> 0:01:12.840 the Bonsoy Long Life soy Milk. So this one is 0:01:12.880 --> 0:01:15.679 in a one lead UHT pack and it's four dollars 0:01:15.720 --> 0:01:19.360 eighty so it's very pricey, like nearly five dollars, and 0:01:19.520 --> 0:01:22.240 it very rarely comes and sale from what I've seen, 0:01:22.319 --> 0:01:24.839 So I wouldn't exactly say that it was very affordable 0:01:24.880 --> 0:01:26.320 for a lot of people, but I do know it's 0:01:26.400 --> 0:01:29.440 very popular. So I thought we'd start with this one today, Susie. 0:01:29.440 --> 0:01:32.039 And when we go through the ingredient list, it starts 0:01:32.040 --> 0:01:35.840 with filtered water, followed by organic whole soy beans minimum 0:01:35.880 --> 0:01:40.840 of fourteen percent, followed by tapioca syrup, sea salt, jobs tea, 0:01:41.000 --> 0:01:44.920 and calcium carbonate. Now there's two interesting ingredients in there, 0:01:45.040 --> 0:01:48.080 one being tapiocis syrup, But I think people gravitate towards 0:01:48.120 --> 0:01:51.800 slim because there's no easily visible sugar on the label. 0:01:51.840 --> 0:01:53.600 But what a lot of people don't realize is that 0:01:53.640 --> 0:01:56.720 the tapioca syrup is actually sugar and the job's tier. 0:01:56.880 --> 0:01:59.080 I must be completely honest. I had to google. I 0:01:59.120 --> 0:02:00.760 was like, what is jobs tear and water is it 0:02:00.800 --> 0:02:03.360 doing in soy milk? So apparently it's a grain and 0:02:03.400 --> 0:02:06.640 it's a cereal plant that's native to Southeast Asia. And 0:02:06.640 --> 0:02:09.400 the grain is like a soft hold grain. It's dried 0:02:09.440 --> 0:02:11.520 out and then it's sold, and so they use it 0:02:11.560 --> 0:02:14.080 in things like jeury and some food products as well. 0:02:14.120 --> 0:02:16.480 So I'm guessing it contributes to a little bit of 0:02:16.560 --> 0:02:18.799 maybe the texture of the soy milk. Maybe it makes 0:02:18.800 --> 0:02:21.240 it blend easier. I'm not entirely sure what it's doing 0:02:21.280 --> 0:02:23.600 in there, but I imagine it's probably only a very 0:02:23.600 --> 0:02:25.760 small amount, and there is a little bit of calcium 0:02:25.760 --> 0:02:28.840 fortification happening, but it's not a huge amount when we 0:02:28.880 --> 0:02:31.600 go through the nutrition panel. So this is quite weird 0:02:31.600 --> 0:02:33.760 because I've never really seen a plant based milk that 0:02:33.840 --> 0:02:36.240 does any sort of milk milk or plant based milk 0:02:36.280 --> 0:02:38.440 that doesn't have a serving size of two fifty meals 0:02:38.760 --> 0:02:41.080 like this one's two hundred mils, which I find very unusual. 0:02:41.120 --> 0:02:42.080 Have you ever seen that before. 0:02:42.160 --> 0:02:44.040 No, but I do wonder because I think bon sooy 0:02:44.240 --> 0:02:45.640 comes from overseas, doesn't it? 0:02:45.760 --> 0:02:46.440 Yeah? Does so. 0:02:46.639 --> 0:02:48.040 I think that's got to do with a little bit 0:02:48.040 --> 0:02:50.720 of the change in values. And I guess we should 0:02:50.760 --> 0:02:54.040 say that soy milk is probably closest nutritionally to cow's milk. 0:02:54.080 --> 0:02:56.200 It's just a plant based sauce. So when we look 0:02:56.320 --> 0:02:59.480 at the nutritional profile, it's quite different from the previous 0:02:59.480 --> 0:03:01.760 two that we've looked at when we looked at oat 0:03:01.800 --> 0:03:04.600 and almond milk. Certainly, when we're trying to replicate the 0:03:04.720 --> 0:03:08.320 nutritional profile of cow's milk and dairy, soy is a 0:03:08.320 --> 0:03:11.000 lot closer nutritionally. But it is a bit out of 0:03:11.000 --> 0:03:12.120 fashion at the moment, isn't it. 0:03:12.160 --> 0:03:12.480 Soy? 0:03:12.560 --> 0:03:14.840 I haven't had clients say they're using soyfa agent. Well, 0:03:14.840 --> 0:03:18.600 I'm bringing it back, susy, bringing it back, baby. So 0:03:18.800 --> 0:03:20.800 should I convert it to two fifteen meals? 0:03:21.120 --> 0:03:22.520 I don't really want to compare it via a hundred 0:03:22.520 --> 0:03:24.280 mills because no offense, no one really has one hundred 0:03:24.280 --> 0:03:26.200 meals of milk. Most people would have a standard cup 0:03:26.240 --> 0:03:28.160 of milk if they're making a coffee. Okay, yeah, convert 0:03:28.200 --> 0:03:30.360 it okay, So basically what we're going to do is 0:03:30.480 --> 0:03:31.800 I'm going to try my best to convert it with 0:03:31.800 --> 0:03:34.040 my calculator in hand, because I must admit mass is 0:03:34.040 --> 0:03:38.360 not my strong point. So we've got roughly six hundred 0:03:38.440 --> 0:03:42.440 kilo jewels per serving, so per two fifty meals, which 0:03:42.600 --> 0:03:45.320 is on average about just about one hundred and forty 0:03:45.360 --> 0:03:50.480 five calories. Protein Wise, we have about ten grams of 0:03:50.480 --> 0:03:52.720 protein per serve, which we would expect in a soy 0:03:52.760 --> 0:03:56.360 milk because so is naturally higher. And then fat wise, 0:03:56.400 --> 0:03:58.520 we've got about five and a half grams of fat, 0:03:58.560 --> 0:04:01.560 with very low saturated fat under a gram of saturated fat. 0:04:02.000 --> 0:04:07.080 Now carbohydrate, we have nearly fourteen grams of carbohydrate per cup, 0:04:07.640 --> 0:04:10.360 with about five and a half grams of sugar per 0:04:10.400 --> 0:04:12.240 cup as well, so that is some of that is 0:04:12.280 --> 0:04:15.200 added sugar from the Tabiogi syrup as well. Now they 0:04:15.200 --> 0:04:17.800 have actually listed dietary fiber in here as well, which 0:04:17.839 --> 0:04:20.280 you're getting from the soybeans that are added in here, 0:04:20.680 --> 0:04:23.160 and dietary fiber is three and a half grams per cup, 0:04:23.200 --> 0:04:25.279 so that's actually quite a lot in something like a 0:04:25.279 --> 0:04:28.760 plant based milk. They've actually also listed potassium as well, 0:04:28.760 --> 0:04:31.840 which I find interesting. And potassium per cup is three 0:04:31.960 --> 0:04:35.640 hundred and fifty milligrams, and calcium I'm not loving Susie 0:04:35.640 --> 0:04:38.880 because it's quite low. It's only sixty three milligrams per cup, 0:04:38.920 --> 0:04:41.039 which I just think, I don't know my mind of 0:04:41.080 --> 0:04:42.640 like why bother well. 0:04:42.520 --> 0:04:44.839 I think it's it's interesting because when we look at 0:04:44.880 --> 0:04:48.799 the Australian plant based milks, if they do contain calcium, 0:04:48.839 --> 0:04:51.120 they do tend to have that massive two hundred three 0:04:51.160 --> 0:04:54.040 hundred milligrams, you know, a really decent serve. And I 0:04:54.160 --> 0:04:57.080 do wonder because this product I'm going to look u 0:04:57.080 --> 0:05:00.719 where it comes from, is not a low cool product 0:05:00.880 --> 0:05:03.719 and perhaps oversees the demand for that fortification is not 0:05:03.800 --> 0:05:06.800 so high because bon Sooi has had that level of 0:05:06.839 --> 0:05:10.360 calcium as long as I've been a dietitian. It's always 0:05:10.400 --> 0:05:13.320 had a little bit, but just not so much celcinc carbonate. 0:05:13.360 --> 0:05:15.640 So that's probably not our ideal preferred type of calcium. 0:05:15.680 --> 0:05:19.280 When it comes to absorption factors. It's sort of relatively insignificant, 0:05:19.360 --> 0:05:21.240 you know what I mean, Like you're getting a little bit, 0:05:21.240 --> 0:05:22.640 as you would from a serve of leg humes, but 0:05:22.680 --> 0:05:26.119 it's certainly not replicating a dairy by any way, shape 0:05:26.200 --> 0:05:29.800 or form. You know this so being quantity is similar 0:05:29.839 --> 0:05:32.360 across the board in terms of amounts. But I think 0:05:32.520 --> 0:05:35.360 my understanding of Bon Soi fans is it's a flavor thing. 0:05:35.880 --> 0:05:38.680 They love the taste. There's something that tastes amazing. Do 0:05:38.760 --> 0:05:42.320 you think it has that distinct taste and flavor because 0:05:42.360 --> 0:05:44.359 of the like the sweetness that's added. 0:05:44.400 --> 0:05:45.600 Yeah, I think so. I think it's one of the 0:05:45.640 --> 0:05:48.839 highest sugar varieties on the on the market, not by 0:05:48.880 --> 0:05:51.680 anything extravagant, but it's definitely got a couple of extragrams 0:05:51.680 --> 0:05:53.559 in some of the other brands. So I will admit 0:05:53.600 --> 0:05:56.200 like it tastes good. I definitely frequent cafes that use 0:05:56.240 --> 0:05:58.840 Bonsoi as their preferred soy milk of choice, and I 0:05:58.880 --> 0:06:01.120 must admit it does make a really nice coffee. But 0:06:01.200 --> 0:06:03.680 when I'm someone that uses soy milk on a regular basis, 0:06:03.720 --> 0:06:05.760 like I would some days have one to two cups 0:06:05.800 --> 0:06:07.640 of milk avls having a bit of cereal having it 0:06:07.680 --> 0:06:09.560 in my poroadge making it smoothie, than having it in 0:06:09.560 --> 0:06:12.200 my coffee as well at home. So I definitely preference 0:06:12.240 --> 0:06:14.640 another brand which is a lot more affordable and b 0:06:14.760 --> 0:06:17.520 actually has a required calcium in there for me, particularly 0:06:17.560 --> 0:06:19.400 when I was pregnant and breastfeeding as well, because it's 0:06:19.440 --> 0:06:21.440 something a nutrient that we really want to watch out 0:06:21.440 --> 0:06:24.719 for as calcium. So this isn't my topic. I definitely. 0:06:24.720 --> 0:06:27.080 I don't think I've ever recommended this for clients, Susie, 0:06:27.400 --> 0:06:29.000 but I must say it does taste nice and I 0:06:29.000 --> 0:06:31.240 don't mind it occasionally in you know, in my local 0:06:31.279 --> 0:06:31.840 coffee shop. 0:06:32.600 --> 0:06:35.800 Bond Soy was the first modern Japanese soy milk to 0:06:35.920 --> 0:06:36.880 arrive in Australia. 0:06:37.240 --> 0:06:38.719 Well, there you go. So it's Japanese. 0:06:38.839 --> 0:06:40.839 I think it's it is Australia, but they're modeling it 0:06:40.880 --> 0:06:42.240 on a Japanese profile. 0:06:42.400 --> 0:06:44.680 Yeah. The factory is in Victoria. Well, there you go. 0:06:44.800 --> 0:06:48.359 It's local, so it's basically seems to be replicating a 0:06:48.520 --> 0:06:50.039 Japanese recipe. 0:06:49.720 --> 0:06:52.359 Or they source the organic soybeans from the US and 0:06:52.440 --> 0:06:55.080 from Canada. That's why it's got the claims about GMO 0:06:55.160 --> 0:06:57.080 on there, because I think that, you know, Americans are 0:06:57.160 --> 0:06:58.159 very concerned about GMO. 0:06:58.520 --> 0:07:01.240 Yeah, and I think this product get exported. I think 0:07:01.240 --> 0:07:04.520 you can buy just once around the world. Yeah, very interesting, 0:07:04.560 --> 0:07:06.560 But I've always wondered if it was that was why 0:07:06.560 --> 0:07:09.000 the calcium levels would remain low. But obviously they're following 0:07:09.000 --> 0:07:11.640 a very distinct formula and if it's not broken, you 0:07:11.680 --> 0:07:13.400 don't have to fix it. And it's such a popular 0:07:14.000 --> 0:07:18.120 type of milk, but nutritionally, I wouldn't probably recommend it 0:07:18.160 --> 0:07:20.800 one because it's way too expensive, like four dollars eighty 0:07:20.840 --> 0:07:25.200 for a liter for families. That's that's up there. And 0:07:25.280 --> 0:07:28.480 I like any kind of soy to have some decent calcium. 0:07:28.520 --> 0:07:30.200 But you know, if you love it and occasionally have 0:07:30.240 --> 0:07:33.000 a you know, cafe coffee, but it wouldn't be on 0:07:33.040 --> 0:07:35.120 my list of ones that I would recommend people buy 0:07:35.240 --> 0:07:38.760 just based on the calcium alone, agreed. And we don't 0:07:38.760 --> 0:07:41.160 love added sugar to milk, you know what I mean, 0:07:42.040 --> 0:07:42.800 It's not ideal. 0:07:43.440 --> 0:07:45.440 And then the second one I've gone for is the 0:07:45.640 --> 0:07:49.600 pure harvest organic soy unsweetened. So I must say that 0:07:49.680 --> 0:07:51.920 the majority of soy milk's on the market or found 0:07:51.920 --> 0:07:54.440 in super markets are sweet. It's actually very rare to 0:07:54.480 --> 0:07:57.160 find an unsweetened one. I had to really go hunting today, Susie, 0:07:57.400 --> 0:07:59.840 So I hope our listeners appreciate this one, especially very 0:07:59.800 --> 0:08:02.120 if aoudable will wors At the moment, it's retailing for 0:08:02.160 --> 0:08:04.760 two dollars for the UHD for the one liter and 0:08:04.840 --> 0:08:06.920 is it Australia made in owned company as well. So 0:08:07.120 --> 0:08:08.960 I was quite impressed with this one, and looking at 0:08:09.000 --> 0:08:11.760 the ingredient list, it's pretty good. It's filtered water, it's 0:08:11.840 --> 0:08:16.320 organic whole soy beans, minimum of fifteen percent organic sunflour, oil, 0:08:16.440 --> 0:08:20.200 plant calcium, and sea salt. And you know, it's got 0:08:20.200 --> 0:08:22.720 a pretty clean ingredient list per serving, which is two 0:08:22.800 --> 0:08:25.440 fifty mils so a standard cup size, unlike the bon 0:08:25.480 --> 0:08:29.320 Soi is five hundred kilodules per serving, seven point five 0:08:29.360 --> 0:08:32.200 grams of protein, eight point five grams of fat. So 0:08:32.280 --> 0:08:34.480 this is a higher fat soy milk compared to some 0:08:34.520 --> 0:08:36.360 of the others of the market because of the addition 0:08:36.400 --> 0:08:38.640 of the oil. And I'll talk about that in a second. 0:08:38.679 --> 0:08:41.000 So eight point five grams of total fat, one gram 0:08:41.000 --> 0:08:44.600 of saturated, three point eight grams of carbohydrate, two grams 0:08:44.600 --> 0:08:48.480 of sugar that's naturally occurring sugars and less than a 0:08:48.520 --> 0:08:52.439 gram of dietary fiber, and thirty eight milligrams of sodium 0:08:52.440 --> 0:08:55.080 and three hundred milligrams of calcium. So that's exactly what 0:08:55.120 --> 0:08:56.920 we want to see. And I just realized, Suzie, I 0:08:56.920 --> 0:08:58.920 think the dietary fiber. I thought that was all coming 0:08:58.920 --> 0:09:02.480 from the soybeans. Actually think that's that Job's tier. They've 0:09:02.559 --> 0:09:05.440 added that, perhaps for the taste, but also that's got 0:09:05.480 --> 0:09:07.679 to contribute to the fiber profile because it has a 0:09:07.760 --> 0:09:09.959 very similar amount of soybeans per cup, So this is 0:09:10.040 --> 0:09:12.679 less than a gram and the other ones close to 0:09:12.800 --> 0:09:15.440 three grams. They must be getting some sort of fiber 0:09:15.480 --> 0:09:18.359 out of that Job's tier because it is a grain. 0:09:18.240 --> 0:09:21.320 And I guess it would also give the consistency. Yeah, 0:09:21.360 --> 0:09:23.320 you know, I think one of the things about soy 0:09:23.320 --> 0:09:26.160 milk is that it's thicker and it sort of has 0:09:26.160 --> 0:09:28.040 that mouth feel, you know what I mean. So I'm 0:09:28.080 --> 0:09:31.400 wondering if that's where that comes into it as well. 0:09:31.440 --> 0:09:33.439 It's a bit unique in that sense, whereas some of 0:09:33.440 --> 0:09:36.760 the others will be very similar formulation. So perhaps that's 0:09:36.800 --> 0:09:38.080 the sort of secret ingredient. 0:09:38.160 --> 0:09:38.760 People love it. 0:09:38.800 --> 0:09:42.080 But I don't remember seeing that ingredient long term, so 0:09:42.200 --> 0:09:44.480 whether they didn't declare it or whether it's a new 0:09:44.600 --> 0:09:47.120 because I don't remember ever seeing that before on a label, I. 0:09:47.120 --> 0:09:48.720 Don't either, And I looked it up today and I thought, 0:09:48.760 --> 0:09:49.559 what is that? 0:09:50.280 --> 0:09:53.280 So, you know, it would be strange they suddenly started 0:09:53.320 --> 0:09:54.920 to declare it, and it would also be strange that 0:09:54.920 --> 0:09:57.400 they'd started to add it and change the formulation. So 0:09:57.640 --> 0:09:59.400 these are whole questions. We're not quite sure. So if 0:09:59.400 --> 0:10:02.120 anyone knows, how do share it? But I have never 0:10:02.200 --> 0:10:03.800 I'm like, you've seen that, And I think if I 0:10:03.840 --> 0:10:06.200 had seen it on the label before, I would have 0:10:06.200 --> 0:10:07.199 sort of thought, what is that? 0:10:07.320 --> 0:10:08.880 So? Yeah? 0:10:09.160 --> 0:10:11.480 Interesting? Maybe it's like their secret ingredient. It's like the 0:10:11.559 --> 0:10:13.960 KFC herbs and spice. 0:10:14.559 --> 0:10:16.640 Yeah, so this is the pure harvest one. I like 0:10:16.679 --> 0:10:18.960 it because it's got a nice clean ingredient list. It 0:10:19.040 --> 0:10:21.160 is a higher fat one versus a higher sugar one, 0:10:21.200 --> 0:10:22.960 so I guess, you know, pick your poison. But I 0:10:23.000 --> 0:10:25.360 love the addition of the three hundred milligrams of calcium 0:10:25.360 --> 0:10:27.440 per serving, and I love the price point, like two 0:10:27.440 --> 0:10:30.240 dollars for a plant based milk that's high calcium. I 0:10:30.240 --> 0:10:32.680 think that's really affordable for a lot of families. It is. 0:10:32.720 --> 0:10:34.840 But the question I have for you, what does it 0:10:34.880 --> 0:10:35.400 taste like? 0:10:35.520 --> 0:10:35.840 I haven't. 0:10:35.880 --> 0:10:37.760 I must admit I haven't had this one. I must admit, 0:10:37.840 --> 0:10:39.480 because that's the other thing. We don't like to sort 0:10:39.480 --> 0:10:43.000 of suggest products that don't taste amazing. And I guess 0:10:43.040 --> 0:10:45.560 my thoughts would be, well, it might be cleaner, but 0:10:45.600 --> 0:10:48.800 if it doesn't taste great, but certainly nutritionally it comes 0:10:48.880 --> 0:10:51.560 up trumps. Like I think it's great, great amount of calcium, 0:10:51.720 --> 0:10:55.920 it's clean, nutritionally, very very strong. So my only hesitation 0:10:55.960 --> 0:10:58.640 would be if it's not tasting so amazing, but certainly 0:10:58.800 --> 0:11:01.080 it would be a product that I would absolutely recommend 0:11:02.080 --> 0:11:04.480 based on the nutritionals and the very clean ingredient list 0:11:04.520 --> 0:11:06.520 and that great amount of calcium. The only way I 0:11:06.559 --> 0:11:08.360 would see it being a better product is if they 0:11:08.360 --> 0:11:10.679 added some vitamin D. But apart from that, I think 0:11:10.720 --> 0:11:12.560 it's nine out of ten for a soy milk. 0:11:12.559 --> 0:11:14.640 It's great, and it's Aussie made and owned as well, 0:11:14.640 --> 0:11:16.760 which we love. Of course we're always going to support local. 0:11:17.040 --> 0:11:19.199 And the last one SUSI am. I say I'm a 0:11:19.200 --> 0:11:21.240 little bit biased. This is the one I personally choose 0:11:21.280 --> 0:11:24.400 to drink. It's the Vita soy milky, so it's a 0:11:24.480 --> 0:11:27.000 light one, so it's a lower sugar one, the lower 0:11:27.000 --> 0:11:28.679 sugar and sort of the lower fat one as well, 0:11:28.760 --> 0:11:31.520 so there's a Vita soy soy milky. The normal range 0:11:31.559 --> 0:11:33.640 is like a dark blue color than the light version, 0:11:33.640 --> 0:11:35.920 which is a light blue color. So this one's two 0:11:35.960 --> 0:11:38.560 dollars forty five at retails four at wool West for 0:11:38.600 --> 0:11:42.720 the LITA and ingredient wise, we've got filtered water followed 0:11:42.720 --> 0:11:47.400 by whole soy beans minimum fourteen percent raw sugar. So shock, horror, 0:11:47.480 --> 0:11:50.439 the finessed artician is drinking a soy milk woods amounted sugar. 0:11:51.280 --> 0:11:54.640 It's got minerals being calcium phosphate, natural flavor, and some 0:11:54.840 --> 0:11:57.280 sea salt, so we get a pretty clean ingredient list 0:11:57.440 --> 0:12:00.520 with the addition of the raw sugar. So it's actually 0:12:00.520 --> 0:12:02.480 a small amount, I would say per serving. So it's 0:12:02.480 --> 0:12:05.040 actually only four grams of sugar per serving, but two 0:12:05.040 --> 0:12:07.040 of that's natural, two of that's added, so it's not 0:12:07.080 --> 0:12:09.560 like I'm drinking a huge amount. And I think it's 0:12:09.640 --> 0:12:13.720 perfectly acceptable if you've got a generally a well balanced diet. 0:12:13.800 --> 0:12:15.600 And as I said, it is very rare to actually 0:12:15.600 --> 0:12:17.480 find a soy milk on the market that doesn't have 0:12:17.559 --> 0:12:19.800 a little bit of added sugar into it. By far, 0:12:19.880 --> 0:12:22.000 this is one of the lower varieties on the market. 0:12:22.120 --> 0:12:24.560 But you can absolutely go for the pure Harvest one, 0:12:24.559 --> 0:12:26.600 which is no added sugar in it, if that is 0:12:26.640 --> 0:12:28.800 your choice. But as I said, the Pure Harvest one 0:12:28.840 --> 0:12:31.599 is higher fat. The Vita Soy Soy Milky Light is 0:12:31.640 --> 0:12:34.280 actually it's lower fat, but it's higher sugar. So I 0:12:34.280 --> 0:12:36.600 guess kind of you know, pick your poison, see what 0:12:36.640 --> 0:12:39.000 you see, what you prefer. I preference the lower calorie 0:12:39.040 --> 0:12:40.920 one with a little bit of added sugar because I 0:12:40.920 --> 0:12:42.200 personally think it tastes nice. 0:12:42.480 --> 0:12:44.319 And I think we should also say, you know, talking 0:12:44.360 --> 0:12:47.480 about sugars in milk, so if you have your dairy milk, 0:12:47.640 --> 0:12:49.760 it's not added sugar, but you're still getting close to 0:12:49.800 --> 0:12:53.640 eight grams of sugars from lactose per serve. So we 0:12:53.720 --> 0:12:56.200 do tend to go crazy about added sugars in a 0:12:56.240 --> 0:12:58.680 milk or a plant based milk. But it should be 0:12:58.679 --> 0:13:01.680 said that these amounts of relative insignificant, given that that's 0:13:01.800 --> 0:13:03.760 half the amount that you would get in a dairy 0:13:03.760 --> 0:13:07.000 based milk. So you would be splitting hairs to say, right, well, 0:13:07.040 --> 0:13:10.320 this is giving you four grams of added sugar in 0:13:10.320 --> 0:13:12.880 two hundred and fifty mil which is sort of just 0:13:13.360 --> 0:13:18.400 you know, less than even two percent, it's still less. 0:13:18.480 --> 0:13:20.880 Now is it worse because it's added a little bit, 0:13:21.600 --> 0:13:26.400 But really it's splitting hairs nutritionally in the big scheme 0:13:26.440 --> 0:13:29.160 of things, And my only sort of feedback to clients 0:13:29.160 --> 0:13:31.640 would be if they were having two three serves of 0:13:31.679 --> 0:13:34.040 this per day, whereas then those sugars are adding up 0:13:34.080 --> 0:13:36.920 to sort of two three tea spoons. But if you 0:13:36.920 --> 0:13:40.080 were having a single coffee per day, and that's quite 0:13:40.120 --> 0:13:42.560 a lot of milk in a coffee land, like two 0:13:42.640 --> 0:13:45.120 hundred and fifty mili milk coffee would be quite a 0:13:45.200 --> 0:13:47.600 large latte, like most of the smaller cups are giving 0:13:47.600 --> 0:13:49.720 you two hundred and if you pickle or even less so. 0:13:50.240 --> 0:13:51.839 In the grand scheme of a diet, if you're having 0:13:51.840 --> 0:13:53.760 a swiw milk coffee once a day that does have 0:13:53.800 --> 0:13:56.599 some sugar, I wouldn't be the least bit concerned, particularly 0:13:56.640 --> 0:13:59.319 if you prefer that flavor to the unsweetened. Of course, 0:13:59.320 --> 0:14:02.079 if you like the unswa and even better. But again, 0:14:02.160 --> 0:14:04.280 you know a great amount of calcium. Interesting they use 0:14:04.320 --> 0:14:08.040 calcium phosphate as opposed to carbonate, And yeah, we'd just 0:14:08.080 --> 0:14:09.480 love to see a little bit of vitamin D in 0:14:09.480 --> 0:14:12.160 there so apart from that, like it's the thumbs up, 0:14:12.400 --> 0:14:15.280 But I think the thing with vitasoi is there's so 0:14:15.320 --> 0:14:17.840 many different ones. I find it a little bit confusing. 0:14:17.920 --> 0:14:20.880 There's the protein one a high, there's a higher calcium one. 0:14:20.720 --> 0:14:23.560 As well, then there's a fiber one and or prebody. 0:14:23.640 --> 0:14:26.200 All the different ones, there's a lot in the range, 0:14:26.280 --> 0:14:28.560 so you know, definitely you've got to sort of have 0:14:28.600 --> 0:14:31.040 your glasses on and be sure what you're getting because 0:14:31.040 --> 0:14:32.320 there's a lot of different varieties. 0:14:32.320 --> 0:14:34.000 And I will say the reason I didn't pick the 0:14:34.080 --> 0:14:36.800 extra calcium fortified one in which I think someone particularly 0:14:36.920 --> 0:14:39.840 perhaps a metapausal listeners will be asking me for it's 0:14:39.920 --> 0:14:42.320 only one hundred milligrams and more. Actually had a client 0:14:42.320 --> 0:14:44.320 who was using it, and she was having two cups 0:14:44.320 --> 0:14:46.600 of milk within about two three copies a day, and 0:14:46.640 --> 0:14:48.560 the calorie load is a lot higher, like this per 0:14:48.600 --> 0:14:51.560 cup is ninety eight calories. The higher calcium one is 0:14:51.560 --> 0:14:54.400 one hundred and sixty calories per cup, and if you're 0:14:54.440 --> 0:14:56.160 doing two or three cups of that per day, she 0:14:56.240 --> 0:14:59.120 was drinking over five hundred calories in her coffees and 0:14:59.160 --> 0:15:01.800 for an extra hundred logams or calcium it just wasn't 0:15:01.800 --> 0:15:02.840 worth it. Where are the. 0:15:02.840 --> 0:15:05.200 Calories coming from? What are they putting more sugar in there? 0:15:05.360 --> 0:15:06.840 That's a lot more calories. 0:15:07.560 --> 0:15:09.280 You have to look that up. Let's look that up. Yeah, 0:15:09.320 --> 0:15:11.200 that's a lot more you look that up, and I'll 0:15:11.200 --> 0:15:13.520 go through the nutrition information panel because I haven't done that. 0:15:13.560 --> 0:15:13.920 We look at it. 0:15:13.960 --> 0:15:15.840 That's a lot more calories. But the other thing is 0:15:16.000 --> 0:15:18.400 four hundred. This is three hundred. Yet it's not really 0:15:18.440 --> 0:15:19.240 that much more, is it? 0:15:19.640 --> 0:15:21.720 For one hundred milligrams and you know, an extra sixty 0:15:21.720 --> 0:15:26.040 seven calories, we went not worth it. So average nutrition 0:15:26.120 --> 0:15:29.080 information per cup so per two fifty mils. So we've 0:15:29.080 --> 0:15:31.320 got just over four hundred kilo duels, which is about 0:15:31.400 --> 0:15:34.080 ninety eight or one hundred calories per cup. Seven point 0:15:34.080 --> 0:15:37.160 five grams of protein total, four point five grams of 0:15:37.200 --> 0:15:40.000 fat withero point eight grams of that being saturated's so 0:15:40.120 --> 0:15:43.600 very low saturated fat. Six point two grams of carbohydrate 0:15:43.680 --> 0:15:46.120 something we would consider, you know, a low carbohydrate product 0:15:46.120 --> 0:15:48.720 per serving, four grams of sugar, two of that being 0:15:48.760 --> 0:15:52.520 added to of that being natural, two hundred milligrams of sodium. 0:15:52.720 --> 0:15:56.000 So not insignificant, I guess, and three hundred milligrams of calcium, 0:15:56.040 --> 0:15:57.960 which is exactly what we want to see. So for 0:15:58.080 --> 0:16:00.400 most I guess average assurants, it's you know, it's a 0:16:00.440 --> 0:16:03.280 decent serve and it's probably about thirty to forty percent 0:16:03.320 --> 0:16:05.960 of the recommended daily amount of calcium. So if you're 0:16:06.000 --> 0:16:08.720 someone who doesn't really eat dairy, this is a wonderful product. 0:16:08.760 --> 0:16:11.280 Or any plant based milk that's fortified with as at 0:16:11.360 --> 0:16:14.440 least three hundred milligrams of calcium is definitely a good thing. 0:16:14.800 --> 0:16:16.720 So I would definitely recommend the vitisl one, and I 0:16:16.760 --> 0:16:19.440 would also recommend the pure harvest one, pending taste. 0:16:20.000 --> 0:16:23.000 Absolutely, so I've just had a quick look. It's got 0:16:23.040 --> 0:16:25.600 more fat and so it's like a full fat you know, 0:16:25.680 --> 0:16:28.080 seven eight grams of fat per serve, so almost double 0:16:28.160 --> 0:16:30.000 the fat. I think of this one or three times, 0:16:30.360 --> 0:16:33.120 and a lot more sugar carbohydrate fourteen grams and seven 0:16:33.160 --> 0:16:36.000 per serve. And the only other benefit is that it's 0:16:36.040 --> 0:16:38.760 got a vitamin D in it as well. So I 0:16:38.880 --> 0:16:42.920 would use this product with my elderly clients who I 0:16:43.000 --> 0:16:45.400 was worried about their bone health and who needed more calories. 0:16:45.840 --> 0:16:48.360 So I'm thinking like seventy eighty year old people who 0:16:48.400 --> 0:16:49.840 are not having a whole lot and need a lot 0:16:49.880 --> 0:16:53.720 more nutrition because their appetites reduced versus what you're saying, 0:16:53.720 --> 0:16:55.960 which is this lightwire and all the unsweetened and much 0:16:56.000 --> 0:16:58.960 better nutritionally for a younger audience who don't need as 0:16:58.960 --> 0:17:01.880 many calories. So yeah, and they've put in this one 0:17:01.920 --> 0:17:04.640 barley flower as well. I'm wondering if it's a consistency 0:17:04.680 --> 0:17:06.560 and texture thing to try and get it tasting good. 0:17:06.560 --> 0:17:07.800 If they're adding so much stuff to. 0:17:07.720 --> 0:17:09.320 It, is there a preiodic mention on the front of 0:17:09.320 --> 0:17:11.879 the level like a gutthal's mentioned or a fiber mension. 0:17:11.880 --> 0:17:14.919 Perhaps that's why they've done it. No, don't think so. 0:17:14.960 --> 0:17:17.359 It's more just calcy plasts enriched with calci and vitamin D, 0:17:17.440 --> 0:17:21.200